练19 词汇新角度题(记叙文)+正确的人生态度
限时18分钟
(2025·厦门三模) 体裁:记叙文 主题语境:正确的人生态度 难度:★★★☆☆
Last year, I was determined to climb the corporate ladder (阶梯). I worked 1 , often staying late at the office and giving up weekends to meet deadlines. The 2 of success consumed me, and I prided myself on my 3 .
However, as months passed, I began to feel the 4 on my body and mind. Constant headaches, bad appetite and a growing sense of emotional detachment (淡漠) from my work became my new normal. I was 5 , and it was affecting my health and productivity.
One evening, after yet another long day, I collapsed on my sofa. I was so tired that I couldn’t 6 cook dinner. Staring at the ceiling, I 7 I had become a machine, endlessly working. The next morning, I decided to make a change. I knew I needed to 8 self-care to regain balance in my life.
I started 9 . Every morning, I devoted 15 minutes to meditation (冥想), allowing myself to breathe and set intentions for the day. I also reintroduced 10 activities into my routine, like short walks during lunch breaks.
Gradually, I noticed a 11 . My energy levels improved, and I felt more 12 both at work and in my personal life. I began setting 13 , saying no to unnecessary tasks, and carving out time for rest. Most importantly, I learned self-care isn’t 14 —it’s essential.
Reflecting on my journey, I realized true 15 lies in finding balance and nurturing (滋养) oneself.
1.A. regularly B. tirelessly C. casually D. flexibly
2.A. guarantee B. taste C. pursuit D. secret
3.A. creativity B. leadership C. devotion D. curiosity
4.A. competition B. heat C. need D. impact
5.A. burning out B. cheering up C. calming down D. showing off
6.A. already B. even C. still D. almost
7.A. realized B. explained C. pretended D. wished
8.A. prioritize B. dismiss C. decline D. visualize
9.A. smart B. high C. small D. early
10.A. scientific B. commercial C. academic D. physical
11.A. shift B. problem C. loss D. pattern
12.A. reliable B. present C. responsible D. humble
13.A. deadlines B. examples C. ambitions D. boundaries
14.A. satisfactory B. straightforward C. subjective D. selfish
15.A. potential B. success C. commitment D. friendship
◎文本再利用
仿效文章加灰底部分的表达,补全下面的“赛事”类续写片段并背诵
I pushed harder, and we crossed the finish line together. We did it! ①___________________________ (我们既激动又自豪). ②___________________________ (抬头看着我), Michael said, “It felt amazing, Max! It felt like my wheelchair was gone and I was doing the running myself. Without you, I wouldn’t have made it.” I smiled. “You were truly running and pushing me to achieve the impossible.” ③________________________
(回顾我的这段历程,我意识到参加这些马拉松比赛不只是为了达成目标——更是为了友谊与坚持).
练19
作者去年决心在职场上晋升,工作非常努力,经常加班加点,追求成功,但后来身体和心理都出现了问题,最终意识到需要改变,开始重视自我护理,最终明白了真正的成功在于平衡和自我滋养。
1.B 空后的“经常加班到很晚,并放弃周末”说明“我”高强度的工作状态,与“tirelessly”(不知疲倦地)形成因果链,也为后文第5空的“burning out”埋下伏笔。 故选B。regularly “经常(无法体现工作强度)”; tirelessly “不知疲倦地”; casually “不经意地;随便地”(与“meet deadlines”矛盾); flexibly “灵活地”。
2.C 全文围绕“追求成功带来的失衡与反思”展开,又根据首段首句可知,作者决心在职场上晋升,说明“我”全身心沉迷于追求成功。故选C。guarantee “保证”; taste “品味”; pursuit “追求”; secret “秘密”。
3.C 首段第二句描述工作非常努力,经常加班到很晚,空前的“prided myself”体现自豪感,由此说明“我”对工作有奉献精神。故选C。 creativity “创造力;创意;创造”; leadership “领导力”; devotion “奉献;忠诚;专心”; curiosity “好奇心;求知欲”。
4.D 后文列举头痛、食欲不振等具体症状,说明是工作对身心的“影响”。故选D。 competition “竞争”; heat “热度”; need “需要”; impact “影响”。
熟词生僻义 normal 熟义: adj. 典型的;正常的;一般的 生僻义: n. 常态;通常标准;一般水平
5.A 前文提到的头痛、食欲不振等负面症状积累到“影响作者的健康和效率”,下文第6空前提到“I was so tired”,由此推知“我”快累垮了。故选A。burn out “耗尽体力;积劳成疾;把……累垮”; cheer up “(使)振作”; calm down “(使)冷静”; show off “炫耀”。
6.B 根据前文“I was so tired”可知,作者太累了,以至于甚至做不了晚饭。用even加强程度,突出疲惫的极端性。故选B。already “已经”; even “甚至”; still “仍然”; almost “几乎”(暗示接近完成,与couldn’t矛盾)。
7.A 此处与第14空前的learned和第15空前的realized同属于表“意识到”的词汇。根据后文“I had become a machine, endlessly working”可知,作者意识到自己像一台无休止工作的机器。故选A。realize “意识到”; explain “解释”; pretend “假装”; wish “希望”。
8.A 根据后文“self-care to regain balance in my life”可知,作者需要重新获得生活的平衡,说明需要把照顾自我放在首位。故选A。prioritize “优先考虑”; dismiss “解雇”; decline “拒绝”; visualize “想象”。
9.C 后文“15分钟冥想”“短途散步”均为微小改变,符合“start small”的做法。故选C。smart “聪明的;智能的”; high “高的”; small “小的”; early “早的”。
10.D 后文“like short walks during lunch breaks(午休时间散步)”是对该空的解释,由此说明作者把体育活动重新纳入日常生活。故选D。scientific “科学的”; commercial “商业的”; academic “学术的”; physical “身体的”。 physical activity “体育活动”。
11.A 该段首句为主旨句,统领下文。下文描述的内容:“我”的精力水平提高了、在工作和个人生活中“我”都感到更加投入,都是对具体变化的描述, 故选A。 shift “变化”, 与第8空前的“make a change”为同义表达。 problem “问题”; loss “损失”; pattern “模式”。
12.B 根据前文“My energy levels improved”可知,作者的精力水平提高了,说明在工作和个人生活中都更加投入专注,且与上文的“emotional detachment(情感淡漠)”形成鲜明对比,体现心理复原。故选B。reliable “可靠的”; responsible “负责的”; humble “谦逊的”。
熟词生僻义 present 熟义: n. 礼物 adj. 在场的;现存的;当前的 生僻义: adj. 投入的;专注当下的
13.D 根据后文“saying no to unnecessary tasks”可知,作者对不必要的任务说“不”,说明开始设定界限。故选D。deadline “最后期限”; example “例子”; ambition “抱负;夙愿”; boundary “边界;界限”。
14.D 根据后文“it’s essential”和“nurturing oneself”(滋养自我)可知,自我照顾必不可少,并不是自私的。故选D。satisfactory “令人满意的”; straightforward “坦率的”; subjective “主观的”; selfish “自私的”。
15.B 根据首段首句中的“climb the corporate ladder (阶梯)”可知,作者去年决心在职场上晋升,说明追求的是成功。而回顾自己的旅程后,作者意识到真正的成功在于找到平衡并滋养自己。且与第2空后的success为原词复现。故选B。potential “潜力”; success “成功”; commitment “承诺;投入”; friendship “友谊”。
文本再利用
①Excitement and pride consumed us
②Looking up at me
③Reflecting on my journey, I realized that running these marathons was not just about achieving goals—it was about friendship and perseverance(共19张PPT)
练19 词汇新角度题(记叙文)+正确的人生态度
第二部分 完形填空练
(2025·厦门三模) 体裁：记叙文 主题语境：正确的人生态度
难度：★★★☆☆
Last year, I was determined to climb the corporate ladder (阶梯). I worked 1 , often staying late at the office and giving up weekends to meet deadlines. The 2 of success consumed me, and I prided myself on my 3 .
However, as months passed, I began to feel the 4 on my body and mind. Constant headaches, bad appetite and a growing sense of emotional detachment (淡漠) from my work became my new normal. I was 5 , and it was affecting my health and productivity.
One evening, after yet another long day, I collapsed on my sofa. I was so tired that I couldn’t 6 cook dinner. Staring at the ceiling, I
7 I had become a machine, endlessly working. The next morning, I decided to make a change. I knew I needed to 8 self-care to regain balance in my life.
I started 9 . Every morning, I devoted 15 minutes to meditation
(冥想), allowing myself to breathe and set intentions for the day. I also reintroduced 10 activities into my routine, like short walks during lunch breaks.
Gradually, I noticed a 11 . My energy levels improved, and I felt more 12 both at work and in my personal life. I began setting 13 , saying no to unnecessary tasks, and carving out time for rest. Most importantly, I learned self-care isn’t 14 —it’s essential.
Reflecting on my journey, I realized true 15 lies in finding balance and nurturing (滋养) oneself.
1.A. regularly B. tirelessly C. casually D. flexibly
2.A. guarantee B. taste C. pursuit D. secret
3.A. creativity B. leadership C. devotion D. curiosity
4.A. competition B. heat C. need D. impact
5.A. burning out B. cheering up C. calming down D. showing off
6.A. already B. even C. still D. almost
7.A. realized B. explained C. pretended D. wished
8.A. prioritize B. dismiss C. decline D. visualize
9.A. smart B. high C. small D. early
10.A. scientific B. commercial C. academic D. physical
11.A. shift B. problem C. loss D. pattern
12.A. reliable B. present C. responsible D. humble
13.A. deadlines B. examples C. ambitions D. boundaries
14.A. satisfactory B. straightforward C. subjective D. selfish
15.A. potential B. success C. commitment D. friendship
作者去年决心在职场上晋升，工作非常努力，经常加班加点，追求成功，但后来身体和心理都出现了问题，最终意识到需要改变，开始重视自我护理，最终明白了真正的成功在于平衡和自我滋养。
1.B 空后的“经常加班到很晚，并放弃周末”说明“我”高强度的工作状态，与“tirelessly”(不知疲倦地)形成因果链，也为后文第5空的“burning out”埋下伏笔。 故选B。regularly “经常(无法体现工作强度)”； tirelessly “不知疲倦地”； casually “不经意地；随便地”(与“meet deadlines”矛盾)； flexibly “灵活地”。
答案与解析
2.C 全文围绕“追求成功带来的失衡与反思”展开，又根据首段首句可知，作者决心在职场上晋升，说明“我”全身心沉迷于追求成功。故选C。guarantee “保证”； taste “品味”； pursuit “追求”； secret “秘密”。
答案与解析
熟词生僻义 consume熟义: vt.消耗;吃;喝;饮 生僻义: vt.使强烈地感到
例:Rage consumed him.他无比愤怒。
3.C 首段第二句描述工作非常努力，经常加班到很晚，空前的“prided myself”体现自豪感，由此说明“我”对工作有奉献精神。故选C。 creativity “创造力；创意；创造”； leadership “领导力”； devotion “奉献；忠诚；专心”； curiosity “好奇心；求知欲”。
答案与解析
4.D 后文列举头痛、食欲不振等具体症状，说明是工作对身心的
“影响”。故选D。 competition “竞争”； heat “热度”； need “需要”; impact “影响”。
熟词生僻义 normal 熟义： adj. 典型的；正常的；一般的 生僻义： n. 常态；通常标准；一般水平
答案与解析
5.A 前文提到的头痛、食欲不振等负面症状积累到“影响作者的健康和效率”，下文第6空前提到“I was so tired”，由此推知“我”快累垮了。故选A。burn out “耗尽体力；积劳成疾；把……累垮”； cheer up “(使)振作”； calm down “(使)冷静”； show off “炫耀”。
6.B 根据前文“I was so tired”可知，作者太累了，以至于甚至做
不了晚饭。用even加强程度，突出疲惫的极端性。故选B。already “已经”； even “甚至”； still “仍然”； almost “几乎”(暗示接近完成,与couldn’t矛盾)。
答案与解析
7.A 此处与第14空前的learned和第15空前的realized同属于表“意识到”的词汇。根据后文“I had become a machine, endlessly working”可知，作者意识到自己像一台无休止工作的机器。故选A。realize “意识到”； explain “解释”； pretend “假装”； wish “希望”。
8.A 根据后文“self-care to regain balance in my life”可知，作者需要重新获得生活的平衡，说明需要把照顾自我放在首位。故选A。prioritize “优先考虑”； dismiss “解雇”； decline “拒绝”； visualize
“想象”。
答案与解析
9.C 后文“15分钟冥想”“短途散步”均为微小改变，符合“start small”的做法。故选C。smart “聪明的；智能的”； high “高的”； small “小的”； early “早的”。
10.D 后文“like short walks during lunch breaks(午休时间散步)”是对该空的解释，由此说明作者把体育活动重新纳入日常生活。故选D。scientific “科学的”； commercial “商业的”； academic “学术的”； physical “身体的”。 physical activity “体育活动”。
答案与解析
11.A 该段首句为主旨句，统领下文。下文描述的内容：“我”的精力水平提高了、在工作和个人生活中“我”都感到更加投入，都是对具体变化的描述, 故选A。 shift “变化”, 与第8空前的“make a change”为同义表达。 problem “问题”； loss “损失”； pattern “模式”。
答案与解析
12.B 根据前文“My energy levels improved”可知，作者的精力水平提高了，说明在工作和个人生活中都更加投入专注，且与上文的“emotional detachment(情感淡漠)”形成鲜明对比，体现心理复原。故选B。reliable “可靠的”； responsible “负责的”； humble
“谦逊的”。
熟词生僻义 present 熟义： n. 礼物 adj. 在场的；现存的；当前的 生僻义： adj. 投入的；专注当下的
答案与解析
13.D 根据后文“saying no to unnecessary tasks”可知，作者对不必要的任务说“不”，说明开始设定界限。故选D。deadline “最后期限”； example “例子”； ambition “抱负；夙愿”； boundary “边界；界限”。
14.D 根据后文“it’s essential”和“nurturing oneself”(滋养自我)可知，自我照顾必不可少，并不是自私的。故选D。satisfactory “令人满意的”； straightforward “坦率的”； subjective “主观的”； selfish “自私的”。
答案与解析
15.B 根据首段首句中的“climb the corporate ladder (阶梯)”可知，作者去年决心在职场上晋升，说明追求的是成功。而回顾自己的旅程后，作者意识到真正的成功在于找到平衡并滋养自己。且与第2空后的success为原词复现。故选B。potential “潜力”； success “成功”； commitment “承诺；投入”； friendship “友谊”。
答案与解析
◎文本再利用
仿效文章加灰底部分的表达，补全下面的“赛事”类续写片段并背诵
I pushed harder, and we crossed the finish line together. We did it!
①_______________________________ (我们既激动又自豪).
②___________________ (抬头看着我), Michael said, “It felt amazing, Max! It felt like my wheelchair was gone and I was doing the running myself. Without you, I wouldn’t have made it.” I smiled. “You were truly
Excitement and pride consumed us
Looking up at me
running and pushing me to achieve the impossible.” ③_______________
______________________________________________________________________________________________________________________
(回顾我的这段历程，我意识到参加这些马拉松比赛不只是为了达成目标——更是为了友谊与坚持).
Reflecting on my journey, I realized that running these marathons was not just about achieving goals—it was about friendship and perseverance
