练21 非常规选材题(夹叙夹议文)+运动与健康
限时18分钟
2025·深圳二模 体裁:夹叙夹议文 主题语境:运动与健康 难度:★★★☆
I knew exercise is good for health—who doesn’t But 1 were easier. Running bored me, biking sounded risky, and the gym seemed too much to handle. Each offered me a reason to 2 it, so I did.
When I worked in Kenya, I came to realize that people there don’t “ 3 ” the way I had thought. Instead, they move—with a clear 4 in mind. They move to reach a destination. They move to hunt and to tend crops. There is no such thing as a 5 , but they are working out 24-7. Maybe I could take 6 from these people and add meaning to my exercising. So, I launched my 7 program: “chicken-cising,” with 15 baby chicks and a book on 8 backyard chickens.
It turned out that caring for the flightless birds was quite 9 —a full-body workout involving bending, squatting (深蹲), weightlifting and running around. One weekend, my e-watch 10 as many as 145 squats and 10,506 steps!
I ended up in better shape than expected and found extra 11 that no gym workout can provide. First, quitting is not a(n) 12 : You can’t put on your “chicken-cise” clothes, sit for a while, and then simply decide not to 13 , especially when your feathered friends depend on you to survive. Second, you have unbeatable workout partners, who 14 respond to your appearance with encouragement. Bah-Baaaahk! What’s more Fresh-from-the-hen eggs!
Turning every breakfast into a celebration of my new lifestyle with the best eggs, “chicken-cising” taught me that movement doesn’t need a gym—it needs 15 .
1.A. actions B. excuses C. examples D. answers
2.A. approach B. manage C. avoid D. tolerate
3.A. change B. live C. travel D. exercise
4.A. purpose B. message C. order D. request
5.A. role B. problem C. gym D. village
6.A. time B. inspiration C. comfort D. pleasure
7.A. escape B. diet C. charity D. fitness
8.A. cooking B. raising C. drawing D. protecting
9.A. demanding B. confusing C. amusing D. touching
10.A. meant B. took C. rang D. read
11.A. instructions B. pressure C. bonuses D. responsibility
12.A. option B. pain C. must D. error
13.A. step aside B. show off C. turn up D. give in
14.A. angrily B. cheerfully C. patiently D. carefully
15.A. courage B. talent C. attention D. meaning
◎文本再利用
仿效文章加灰底部分的表达,补全下面的“分享经历”类应用文写作片段并背诵
What made me proud was that I saw the joy on the children’s faces when they received the gifts. ①______________________________________________(这让我懂得帮助他人的意义和团队协作的力量). This experience also showed me that even small actions can make a big difference. ②___________________________(我逐渐意识到回馈社会是人生中最有价值的事情之一).
练21
作者原本对传统运动方式感到无趣,后来受到肯尼亚人生活方式的启发,通过养鸡来锻炼身体,并从中获得额外收获。主题是通过赋予运动意义来坚持锻炼,强调运动需要有意义而非依赖健身房。
1.B 首段第三句列举跑步、骑车、健身房的缺点,这些都是“我”为逃避运动所找的借口,且呼应首段第四句中的“Each offered me a reason”。故选B。action “行动”; excuse “借口;理由”; example “例子”; answer “答案”。
2.C 前文对三种运动的负面描述暗示“我”的逃避心理。故选C。approach “接近;接洽;建议”; manage “管理;完成(困难的事);勉力完成”; avoid “避免;回避;避开”; tolerate “忍受(需坚持而非放弃)”。
3.D 根据第二段中的关键词move、 exercising、 working out 24-7 可推出,肯尼亚的当地人一周每天24小时都在运动,这与“我”理解的“锻炼”方式不同。故选D。change “改变”; live “生活”; travel “旅行”; exercise “锻炼”。
4.A 后文“reach a destination、hunt、tend crops”均为当地人明确的行动目的(purpose)。故选A。purpose “意图;目的;用途;目标”; message “信息;要旨,要点,教训”; order “命令”; request “请求”。
5.C 根据下文“but they are working out 24-7”可知,肯尼亚的当地人一周每天24小时都在运动,他们是没有健身房的概念的。故选C。role “角色”; problem “问题”; gym “健身房”; village “村庄”。
6.B 根据下文“‘chicken-cising,’ with 15 baby chicks and a book on 8 backyard chickens”可知,“我”计划通过养鸡来健身,因此是从肯尼亚人获得“灵感”(inspiration)改变运动方式。故选B。time “时间”; inspiration “灵感;启发灵感的人(或事物)”; comfort “舒适;自在”; pleasure “快乐”。
7.D 根据上文“add meaning to my exercising”和下文第9空后的“a full-body workout”可知,chicken-cising本质上属于健身项目(fitness program),故选D。 escape “逃跑;(暂时的)解脱,消遣”; diet “饮食”; charity “慈善”; fitness “健身”。
8.B 根据下文“caring for the flightless birds”可知,“我”要照顾这些小鸡,因此这书是一本庭院养鸡指南。故选B。cook “烹饪”; raise “养育”; draw “绘画”; protect “保护”。
9.A 下文列举的弯腰、深蹲、举重和跑来跑去等,说明任务是相当费力的。故选A。demanding “要求高的;费力的;苛求的;难满足的”; confusing “难懂的;模糊的”; amusing “有趣的;逗人发笑的”; touching “感人的;动人的”。
10.D 根据上文“my e-watch”和下文“as many as 145 squats and 10,506 steps”可推知,此处指因为“我”养鸡时频繁运动,智能手表记录显示运动数据。故选D。mean “意味着”; take “拿”; ring “给……打电话;回响;响彻;(使)发出钟声,响起铃声”; read “读数为;显示”。
一词多义 read v. ①识字;阅读;读懂 ②读;朗读 ③读到;查阅到 ④猜测;揣摩 ⑤懂得;理解 ⑥写着;写成 ⑦读数为;显示
11.C 根据本段后面所列的三点内容可知,在养鸡过程中“我”不能选择放弃,小鸡会一直给予保持运动的鼓励,还能得到新鲜的鸡蛋,这些都是健身房永远无法提供的额外馈赠。故选C。instruction “用法说明;操作指南”; pressure “压力”; bonus “意外收获;额外好处”; responsibility “责任”。
12.A 根据下文“especially when your feathered friends depend on you to survive”可知,小鸡依靠“我”生存,因此“我”无法选择放弃。故选A。option “选择;可选择的事物”; pain “痛苦”; must “必须做(或看、买等)的事”; error “错误”。
13.C 空后描述养鸡健身需要持续的责任(feathered friends depend on you),因此“我”用诙谐的口吻描述类似穿上专门运动的衣服,在出发前犹豫是否去运动,最终决定不去的场景。“decide not to turn up” 意为“决定不出现”,即逃避责任,与后文“depend on you”形成逻辑对立。故选C。step aside “让位;退位”; show off “炫耀”; turn up “出现”; give in “屈服;让步”。
14.B 此处将鸡拟人化为“workout partners (健身伙伴)”,且小鸡们靠“我”照顾,会愉快地迎接“我”的出现。故选B。 且拟声词“Bah-Baaaahk!”模仿鸡叫,通常传递积极情绪(如兴奋、欢迎),故选B。 angrily “愤怒地”; cheerfully “愉快地”; patiently “耐心地”; carefully “小心地”。
15.D 全文围绕“为运动赋予意义‘add meaning to my exercising’(第6空后)”展开。 “我”原本觉得传统运动方式(跑步、骑车、健身房)很无聊或难以坚持,后来受到肯尼亚人自然运动方式的启发,开始通过养鸡来进行锻炼。养鸡的过程不仅锻炼了身体,还带来了额外的收获,如责任感、伙伴的鼓励及新鲜的鸡蛋。因此,“我”领悟到运动的关键是意义(meaning)而非形式(如健身房)。故选D。courage “勇气”; talent “天赋”; attention “注意力”; meaning “意义”。
文本再利用
①It taught me the value of helping others and the power of teamwork ②I came to realize that giving back to the community is one of the most rewarding things in life(共21张PPT)
练21 非常规选材题(夹叙夹议文)
+运动与健康
第二部分 完形填空练
2025·深圳二模 体裁：夹叙夹议文 主题语境：运动与健康
难度：★★★ ☆
I knew exercise is good for health—who doesn’t But 1 were easier. Running bored me, biking sounded risky, and the gym seemed too much to handle. Each offered me a reason to 2 it, so I did.
When I worked in Kenya, I came to realize that people there don’t “ 3 ” the way I had thought. Instead, they move—with a clear 4 in mind. They move to reach a destination. They move to hunt and to tend crops. There is no such thing as a 5 , but they are working out 24-7. Maybe I could take 6 from these people and add meaning to my exercising. So, I launched my 7 program： “chicken-cising，” with 15 baby chicks and a book on 8 backyard chickens.
It turned out that caring for the flightless birds was quite 9 —a full-body workout involving bending, squatting (深蹲), weightlifting and running around. One weekend, my e-watch 10 as many as 145 squats and 10，506 steps!
I ended up in better shape than expected and found extra 11 that no gym workout can provide. First, quitting is not a(n) 12 ： You can’t put on your “chicken-cise” clothes, sit for a while, and then simply decide not to 13 , especially when your feathered friends depend on you to survive. Second, you have unbeatable workout partners, who 14 respond to your appearance with encouragement. Bah-Baaaahk! What’s more Fresh-from-the-hen eggs!
Turning every breakfast into a celebration of my new lifestyle with the best eggs, “chicken-cising” taught me that movement doesn’t need a gym—it needs 15 .
1.A. actions B. excuses C. examples D. answers
2.A. approach B. manage C. avoid D. tolerate
3.A. change B. live C. travel D. exercise
4.A. purpose B. message C. order D. request
5.A. role B. problem C. gym D. village
6.A. time B. inspiration C. comfort D. pleasure
7.A. escape B. diet C. charity D. fitness
8.A. cooking B. raising C. drawing D. protecting
9.A. demanding B. confusing C. amusing D. touching
10.A. meant B. took C. rang D. read
11.A. instructions B. pressure C. bonuses D. responsibility
12.A. option B. pain C. must D. error
13.A. step aside B. show off C. turn up D. give in
14.A. angrily B. cheerfully C. patiently D. carefully
15.A. courage B. talent C. attention D. meaning
作者原本对传统运动方式感到无趣，后来受到肯尼亚人生活方式的启发，通过养鸡来锻炼身体，并从中获得额外收获。主题是通过赋予运动意义来坚持锻炼，强调运动需要有意义而非依赖健身房。
1.B 首段第三句列举跑步、骑车、健身房的缺点，这些都是“我”为逃避运动所找的借口，且呼应首段第四句中的“Each offered me a reason”。故选B。action “行动”； excuse “借口；理由”； example
“例子”； answer “答案”。
答案与解析
2.C 前文对三种运动的负面描述暗示“我”的逃避心理。故选C。approach “接近；接洽；建议”； manage “管理；完成(困难的事)；勉力完成”； avoid “避免；回避；避开”； tolerate “忍受(需坚持而非放弃)”。
3.D 根据第二段中的关键词move、 exercising、 working out 24-7 可推出，肯尼亚的当地人一周每天24小时都在运动，这与“我”理解的“锻炼”方式不同。故选D。change “改变”； live “生活”； travel “旅行”； exercise “锻炼”。
答案与解析
4.A 后文“reach a destination、hunt、tend crops”均为当地人明确的行动目的(purpose)。故选A。purpose “意图；目的；用途；目标”； message “信息；要旨，要点，教训”； order “命令”； request “请
求”。
5.C 根据下文“but they are working out 24-7”可知，肯尼亚的当地人一周每天24小时都在运动，他们是没有健身房的概念的。故选C。role “角色”； problem “问题”； gym “健身房”； village “村庄”。
答案与解析
6.B 根据下文“‘chicken-cising，’ with 15 baby chicks and a book on 8 backyard chickens”可知，“我”计划通过养鸡来健身，因此是从肯尼亚人获得“灵感”(inspiration)改变运动方式。故选B。time “时间”； inspiration “灵感；启发灵感的人(或事物)”； comfort “舒适;自在”； pleasure “快乐”。
答案与解析
7.D 根据上文“add meaning to my exercising”和下文第9空后的“a full-body workout”可知，chicken-cising本质上属于健身项目(fitness program)，故选D。 escape “逃跑；(暂时的)解脱，消遣”； diet “饮食”； charity “慈善”； fitness “健身”。
8.B 根据下文“caring for the flightless birds”可知，“我”要照顾这些小鸡，因此这书是一本庭院养鸡指南。故选B。cook “烹饪”； raise “养育”； draw “绘画”； protect “保护”。
答案与解析
9.A 下文列举的弯腰、深蹲、举重和跑来跑去等，说明任务是相当费力的。故选A。demanding “要求高的；费力的；苛求的；难满足的”； confusing “难懂的；模糊的”； amusing “有趣的；逗人发笑的”； touching “感人的；动人的”。
答案与解析
10.D 根据上文“my e-watch”和下文“as many as 145 squats and 10，506 steps”可推知，此处指因为“我”养鸡时频繁运动，智能手表记录显示运动数据。故选D。mean “意味着”； take “拿”； ring “给……打电话；回响；响彻；(使)发出钟声，响起铃声”； read “读数为；显示”。
一词多义 read v. ①识字；阅读；读懂 ②读；朗读 ③读到；查阅到 ④猜测；揣摩 ⑤懂得；理解 ⑥写着；写成 ⑦读数为；显示
答案与解析
11.C 根据本段后面所列的三点内容可知，在养鸡过程中“我”不能选择放弃，小鸡会一直给予保持运动的鼓励，还能得到新鲜的鸡蛋，这些都是健身房永远无法提供的额外馈赠。故选C。instruction “用法说明；操作指南”； pressure “压力”； bonus “意外收获；额外好处”； responsibility “责任”。
答案与解析
12.A 根据下文“especially when your feathered friends depend on you to survive”可知，小鸡依靠“我”生存，因此“我”无法选择放弃。故选A。option “选择；可选择的事物”； pain “痛苦”； must “必须做(或看、买等)的事”； error “错误”。
答案与解析
13.C 空后描述养鸡健身需要持续的责任(feathered friends depend on you)，因此“我”用诙谐的口吻描述类似穿上专门运动的衣服，在出发前犹豫是否去运动，最终决定不去的场景。“decide not to turn up” 意为“决定不出现”，即逃避责任，与后文“depend on you”形成逻辑对立。故选C。step aside “让位；退位”； show off “炫
耀”； turn up “出现”； give in “屈服；让步”。
答案与解析
14.B 此处将鸡拟人化为“workout partners (健身伙伴)”，且小鸡们靠“我”照顾，会愉快地迎接“我”的出现。故选B。 且拟声词“Bah-Baaaahk!”模仿鸡叫，通常传递积极情绪(如兴奋、欢迎)，故选B。 angrily “愤怒地”； cheerfully “愉快地”； patiently “耐心地”； carefully “小心地”。
答案与解析
15.D 全文围绕“为运动赋予意义‘add meaning to my exercising’(第6空后)”展开。 “我”原本觉得传统运动方式(跑步、骑车、健身房)很无聊或难以坚持，后来受到肯尼亚人自然运动方式的启发，开始通过养鸡来进行锻炼。养鸡的过程不仅锻炼了身体，还带来了额外的收获，如责任感、伙伴的鼓励及新鲜的鸡蛋。因此，“我”领悟到运动的关键是意义(meaning)而非形式(如健身房)。故选D。courage “勇气”； talent “天赋”； attention “注意力”； meaning “意义”。
答案与解析
◎文本再利用
仿效文章加灰底部分的表达，补全下面的“分享经历”类应用文写作片段并背诵
What made me proud was that I saw the joy on the children’s faces when they received the gifts. ①______________________________________
______________________(这让我懂得帮助他人的意义和团队协作的力量). This experience also showed me that even small actions can make a big difference. ②___________________________________________
________________________________________________(我逐渐意识到回馈社会是人生中最有价值的事情之一).
It taught me the value of helping others and the power of teamwork
I came to realize that giving back to the community is one of the most rewarding things in life
