2026届高考英语二轮复习：听力讲评课件(共24张PPT，内镶嵌音频)
文档属性
| 名称 | 2026届高考英语二轮复习：听力讲评课件(共24张PPT，内镶嵌音频) |
|
|
| 格式 | pptx | ||
| 文件大小 | 7.8MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-01-09 05:55:26 | ||
图片预览
文档简介
(共24张PPT)
听力
整体听力
听力答案
1-5 CABBA
6-10 BAACC
11-15 ACBBC
16-20 BAACA
短对话1--5
01
1. What will the speakers do next
A. Buy some fresh fruits. B. Return a phone call. C. Do some cleaning.
Text 1
W: My mom called just now, saying she would move in at the end of the week. (1)We need to clear out the kitchen.
M: Good idea. I don’t want her to criticize us. The first thing we should do is throw out these bad fruits.
女：我妈妈刚才打电话了，说她这周末要搬过来住。咱们得把厨房收拾干净。
男：好主意。我可不想让她批评咱们。首先得把这些坏水果扔掉。
2. How much should the man pay for the beer
A. $3. B. $6. C. $9.
Text 2
W: So, are you ready to pay
M: Actually, there’s a problem with our bill. We ordered 2 beers, (2)but you charged us $9.
W: My apologies! I must have mixed up the tables. (2)I’ll take $6 off and give you a new bill.
女：那您现在可以结账了吗？
男：其实，账单有点问题。我们点了 2 杯啤酒，可你们收了我们 9 美元。
女：非常抱歉！我肯定是把桌子搞混了。我会减去 6 美元，给您重新开一张账单。
3. What will Kevin be responsible for
A. His tuition fees. B. His phone charges. C. His family expenses.
Text 3
W: Kevin, I think it’s time we talked about you taking more financial responsibility.
M: Like, for my college fee I don’t think my part-time job covers that.
W: I see, (3)but you can manage some smaller expenses, like your phone bills.
女：凯文，我觉得咱们该谈谈让你承担更多经济责任的事了。
男：比如，承担我的大学学费吗？我觉得我的兼职工作挣的钱不够付学费。
女：我明白，但你可以先负责一些小额开支，比如你的手机话费。
4. Where does the conversation probably take place
A. At home. B. In a hotel. C. At a grocery.
Text 4
M: Ah... the heat is killing me! I need some cold water.
W: Oh no! You cannot take a sip from the tap! You’re not at home! (4)You can’t drink from the taps in hotels. The water’s not safe here. Let’s get some bottled water at the grocery nearby.
男：啊…… 热死我了！我需要喝点冰水。
女：哦不行！你不能直接喝自来水！这里不是你家！酒店的自来水不能喝，这儿的水不安全。咱们去附近的杂货店买几瓶瓶装水吧。
5. What does the man forget to do
A. Settle a debt. B. Check his app. C. Send a Wechat.
Text 5
W: This is kind of awkward, but remember the money I lent you (5)Could you pay me back
M: Yes, totally. Sorry. I keep forgetting. (5)I’ll WeChat it to you.
女：有点不好意思开口，但你还记得我之前借你的钱吗？你能还我了吗？
男：当然能，抱歉啊，我老是忘。我微信转给你。
长对话6
02
听第6段材料，回答第6、7题。
6. Who will the woman meet tonight
A. Some former colleagues. B. A group of old friends.
C. Her university peers.
7. How does the man sound in the end
A. Envious. B. Astonished. C. Frustrated.
M: Wow, Joyce, you look great!
W: Thank you. (6)I’m going out for a girl’s night with my friends from high school!
M: Oh, fun! I wish I were still that tight with my high school friends. But most of us grew apart in university.
W: Yeah, friendships aren’t easy to maintain. We’re all busy. Life gets in the way. We need to make a constant effort to stay connected.
M: (7)It’s nice that you have friends who know you inside and out and always have your back!
Text 6
M: Wow, Joyce, you look great!
W: Thank you. (6)I’m going out for a girl’s night with my friends from high school!
M: Oh, fun! I wish I were still that tight with my high school friends. But most of us grew apart in university.
W: Yeah, friendships aren’t easy to maintain. We’re all busy. Life gets in the way. We need to make a constant effort to stay connected.
M: (7)It’s nice that you have friends who know you inside and out and always have your back!
男：哇，乔伊斯，你看起来气色真好！
女：谢谢。我要和高中闺蜜们去参加女生之夜聚会！
男：哦，真有意思！真希望我和高中朋友们还能这么要好。可我们大多数人上大学后就渐渐疏远了。
女：是啊，友情确实不容易维持。大家都很忙，生活总有各种事情牵绊。我们得不断努力，才能保持联系。
男：能有一群懂你、永远支持你的朋友，真好啊！
长对话7
03
听第7段材料，回答第8至10题。
8. What is the woman’s main concern
A. Gaining practical skills. B. Doing academic research. C. Finding an affordable program.
9. What is the probable relationship between the speakers
A. Manager and applicant. B. Lecturer and assistant. C. Advisor and student.
10. What is the woman going to do next
A. Apply for a scholarship. B. Register for the program. C. Consider the man’s advice.
.....W: No. I don’t want to be a professor or a manager. (8)I’d prefer one that focuses more on job skills.
M: Well, how about a training program It’ll help you gain experience. It’ll cost more than $25,000, but there are lots of scholarships!
W: (10)Thanks for the advice! I’ll look into that.
M: OK! You can ask me anytime if you have questions.
Text 7 W: Hi, Mr. Jones. Could I ask you a few questions about graduate school
M: Of course! Are you thinking about doing a Master of Economics
W: I am, but I’d like to know more about the programs and how long they take.
M: Most take about a year or two. Would you like an academic program or a management program
W: No. I don’t want to be a professor or a manager. (8)I’d prefer one that focuses more on job skills.
M: Well, how about a training program It’ll help you gain experience. It’ll cost more than $25,000, but there are lots of scholarships!
W: (10)Thanks for the advice! I’ll look into that. M: OK! You can ask me anytime if you have questions.
女：琼斯先生，您好。我能问您几个关于研究生院的问题吗？ 男：当然可以！你是想申请经济学硕士项目吗？ 女：是的，但我想多了解一下这些项目，还有学制是多久。
男： 大部分项目学制在一到两年。你想选学术方向的项目，还是管理方向的项目？
女：都不想。我不想当教授，也不想做管理。我更想选一个更侧重职业技能的项目。
男：那不如考虑一下培训类项目？它能帮你积累实践经验。学费会超过 2.5 万美元，但有很多奖学金可以申请！
女：谢谢您的建议！我会去了解一下的。 男：好的！要是还有问题，随时来问我。
长对话8
04
11. How does the woman find her current job
A. Satisfying. B. Tiring. C. Entertaining.
12. Why does the man thank the woman
A. She shared creative ideas. B. She had a positive attitude. C. She always supported him.
13. What does the woman finally decide to do
A. Find a similar position. B. Create video content. C. Serve as a teacher.
W: Ron, do you have a moment I was hoping to talk to you about something. M: Oh, Rina, of course. What’s it
W: (11)I just want to say working here has been the most rewarding experience of my professional life.
....(12)Thank you for backing me up. I don’t suppose I could ask you to stay
....W: (13)I’m becoming a full-time video-maker.
Text 8
W: Ron, do you have a moment I was hoping to talk to you about something. M: Oh, Rina, of course. What’s it
W: (11)I just want to say working here has been the most rewarding experience of my professional life.
M: I’m glad to hear that.
W: But I’ve decided that it’s time to move on. You’ve been such a brilliant teacher and role model to me.
M: Well, I also learnt a lot from you. (12)Thank you for backing me up. I don’t suppose I could ask you to stay
W: No, sorry. I’ve made up my mind. I’ll always hold this experience near and dear to my heart.
M: Thank you. I really appreciate you taking a chance on us. If you don’t mind me asking, where are you off to next
W: (13)I’m becoming a full-time video-maker.
女：罗恩，你现在有空吗？我想跟你说件事。 男：哦，莉娜，当然有空。怎么了？
女：我就是想说，在这里工作是我职业生涯中最有收获的一段经历。 男：很高兴听到你这么说。
女：但我已经决定要离职了。您一直是我很棒的导师和榜样。 男：其实，我也从你身上学到了很多。谢谢你一直支持我。我是不是还能再挽留一下你呢？
女：抱歉，不行了。我已经下定决心了。这段经历我会永远珍藏在心里。
男：谢谢你。也很感谢你当初选择加入我们。如果不介意的话，能问一下你接下来要去哪里工作吗？
女：我要成为一名全职视频创作者了。
长对话9
05
14. What’s wrong with the man
A. He has a running nose. B. He has a chest pain. C. He has a heartache.
15. When did the symptoms begin
A. Last week. B. This morning. C. Three days ago.
16. What does the woman arrange for the man
A. An online consultation. B. A medical examination. C. An urgent operation.
17. What had the man initially planned to do tonight
A. Have a large meal. B. Rest at home. C. Order a ticket.
M: Well. Ms. Green, I feel like I’m dying! I don’t know if I’m just tired or what, but I’m not myself! (14)I’ve had random chest pains.
M: No, I think it’s something else. (15)I have felt sick for the past three days.
W: (16)I think we need to do some scans and bloodwork to narrow this down. I’ll book you for an appointment tomorrow. And don’t eat anything before tomorrow’s test.
M: (17)But I’m going out for a buffet tonight! I already bought the tickets last week. I’ve been looking forward to it for a long time.
Text 9 W: Michael! What can I do for you today
M: Well. Ms. Green, I feel like I’m dying! I don’t know if I’m just tired or what, but I’m not myself! (14)I’ve had random chest pains. W: How long have you been like this Do you have a running nose
M: No, I think it’s something else. (15)I have felt sick for the past three days.
W: Well, it could be heartburn. Do fatty foods or drinks like coffee set it off
M: No, I don’t know. But these chest pains have me worried! Do you think it could be cancer
W: (16)I think we need to do some scans and bloodwork to narrow this down. I’ll book you for an appointment tomorrow. And don’t eat anything before tomorrow’s test.
M: (17)But I’m going out for a buffet tonight! I already bought the tickets last week. I’ve been looking forward to it for a long time. W: No, not anymore. Doctor’s orders!
女：迈克尔！今天有什么能帮你的吗？ 男：格林女士，我感觉难受极了！不知道是太累了还是怎么回事，整个人都不对劲！我胸口时不时会疼。 女：这种情况持续多久了？你流鼻涕吗？ 男：不流鼻涕，我觉得不是感冒之类的问题。我这三天一直不舒服。 女：嗯，有可能是胃灼热。吃油腻食物或者喝咖啡这类饮品会诱发疼痛吗？
男：不清楚。但这胸口疼真的让我很担心！您觉得会不会是癌症啊？
女：我觉得我们需要做一些扫描和血液检查来缩小病因范围。我会帮你预约明天的检查。明天检查前不能吃东西。
男：可我今晚要去吃自助餐啊！我上周就买好票了，期待了好久。 女：不行，今晚不能去了。这是医生的要求！
长对话10
06
18. What does the speaker say about lack of sleep
A. It influences learning ability. B. It causes emotional problems.
C. It mainly affects physical health.
19. Why does the speaker suggest keeping a sleep diary
A. To improve memory. B. To track sleep activities. C. To find proper sleep time.
20. What is the speaker’s last tip for better sleep
A. Keeping the same schedule. B. Going to bed early every day.
C. Sleeping in a quiet environment.
(18)Not sleeping enough can greatly impact your visual attention and memory, as well as your ability to learn.
(19)First, everyone is different, so you need to learn how much sleep you actually need each night. Try keeping a sleep diary for this.
(20)The last tip is crucial: stay consistent with your sleep schedule! Honestly, consistency is the best way of getting rest and feeling rested.
Text 10
M: Hello, welcome to my program! The topic today is sleep. Recent research has shown that people are not sleeping enough! More than a third of adults are missing out on precious sleep time each week. (18)Not sleeping enough can greatly impact your visual attention and memory, as well as your ability to learn. So what do we do to improve our sleep quality (19)First, everyone is different, so you need to learn how much sleep you actually need each night. Try keeping a sleep diary for this. As long as you feel refreshed and energized the next day, you’re good to go. Next, determine your body’s natural rhythm. Some people are natural early birds and others not so much. Find out when your body naturally wants to sleep, and don’t fight it! (20)The last tip is crucial: stay consistent with your sleep schedule! Honestly, consistency is the best way of getting rest and feeling rested. You should also build regularity, like with mealtimes, in your daily schedule around your new-found sleep consistency for the best results.
男：大家好，欢迎收看我的节目！今天我们的主题是睡眠。近期有研究表明，人们的睡眠时间普遍不足！超过三分之一的成年人每周都会错失宝贵的睡眠时间。睡眠不足会严重影响你的视觉注意力、记忆力，以及学习能力。那么，我们该如何提高睡眠质量呢？首先，每个人的情况不同，所以你需要先弄清楚自己每晚实际需要多少睡眠。可以试着写睡眠日记来记录。只要第二天感觉精神饱满、精力充沛，那就说明睡眠时长合适。其次，要找到自己身体的自然节律。有些人天生是 “早起鸟”，有些人则不是。找到身体自然想入睡的时间，别去违背它！最后一条建议至关重要：保持规律的睡眠作息！说真的，规律作息是获得良好睡眠、让身体感到放松的最佳方式。你还应该在日常安排中建立其他规律性的习惯（比如固定的用餐时间），配合新养成的规律睡眠作息，这样才能达到最好的效果。
THANK YOU
The End
听力
整体听力
听力答案
1-5 CABBA
6-10 BAACC
11-15 ACBBC
16-20 BAACA
短对话1--5
01
1. What will the speakers do next
A. Buy some fresh fruits. B. Return a phone call. C. Do some cleaning.
Text 1
W: My mom called just now, saying she would move in at the end of the week. (1)We need to clear out the kitchen.
M: Good idea. I don’t want her to criticize us. The first thing we should do is throw out these bad fruits.
女：我妈妈刚才打电话了，说她这周末要搬过来住。咱们得把厨房收拾干净。
男：好主意。我可不想让她批评咱们。首先得把这些坏水果扔掉。
2. How much should the man pay for the beer
A. $3. B. $6. C. $9.
Text 2
W: So, are you ready to pay
M: Actually, there’s a problem with our bill. We ordered 2 beers, (2)but you charged us $9.
W: My apologies! I must have mixed up the tables. (2)I’ll take $6 off and give you a new bill.
女：那您现在可以结账了吗？
男：其实，账单有点问题。我们点了 2 杯啤酒，可你们收了我们 9 美元。
女：非常抱歉！我肯定是把桌子搞混了。我会减去 6 美元，给您重新开一张账单。
3. What will Kevin be responsible for
A. His tuition fees. B. His phone charges. C. His family expenses.
Text 3
W: Kevin, I think it’s time we talked about you taking more financial responsibility.
M: Like, for my college fee I don’t think my part-time job covers that.
W: I see, (3)but you can manage some smaller expenses, like your phone bills.
女：凯文，我觉得咱们该谈谈让你承担更多经济责任的事了。
男：比如，承担我的大学学费吗？我觉得我的兼职工作挣的钱不够付学费。
女：我明白，但你可以先负责一些小额开支，比如你的手机话费。
4. Where does the conversation probably take place
A. At home. B. In a hotel. C. At a grocery.
Text 4
M: Ah... the heat is killing me! I need some cold water.
W: Oh no! You cannot take a sip from the tap! You’re not at home! (4)You can’t drink from the taps in hotels. The water’s not safe here. Let’s get some bottled water at the grocery nearby.
男：啊…… 热死我了！我需要喝点冰水。
女：哦不行！你不能直接喝自来水！这里不是你家！酒店的自来水不能喝，这儿的水不安全。咱们去附近的杂货店买几瓶瓶装水吧。
5. What does the man forget to do
A. Settle a debt. B. Check his app. C. Send a Wechat.
Text 5
W: This is kind of awkward, but remember the money I lent you (5)Could you pay me back
M: Yes, totally. Sorry. I keep forgetting. (5)I’ll WeChat it to you.
女：有点不好意思开口，但你还记得我之前借你的钱吗？你能还我了吗？
男：当然能，抱歉啊，我老是忘。我微信转给你。
长对话6
02
听第6段材料，回答第6、7题。
6. Who will the woman meet tonight
A. Some former colleagues. B. A group of old friends.
C. Her university peers.
7. How does the man sound in the end
A. Envious. B. Astonished. C. Frustrated.
M: Wow, Joyce, you look great!
W: Thank you. (6)I’m going out for a girl’s night with my friends from high school!
M: Oh, fun! I wish I were still that tight with my high school friends. But most of us grew apart in university.
W: Yeah, friendships aren’t easy to maintain. We’re all busy. Life gets in the way. We need to make a constant effort to stay connected.
M: (7)It’s nice that you have friends who know you inside and out and always have your back!
Text 6
M: Wow, Joyce, you look great!
W: Thank you. (6)I’m going out for a girl’s night with my friends from high school!
M: Oh, fun! I wish I were still that tight with my high school friends. But most of us grew apart in university.
W: Yeah, friendships aren’t easy to maintain. We’re all busy. Life gets in the way. We need to make a constant effort to stay connected.
M: (7)It’s nice that you have friends who know you inside and out and always have your back!
男：哇，乔伊斯，你看起来气色真好！
女：谢谢。我要和高中闺蜜们去参加女生之夜聚会！
男：哦，真有意思！真希望我和高中朋友们还能这么要好。可我们大多数人上大学后就渐渐疏远了。
女：是啊，友情确实不容易维持。大家都很忙，生活总有各种事情牵绊。我们得不断努力，才能保持联系。
男：能有一群懂你、永远支持你的朋友，真好啊！
长对话7
03
听第7段材料，回答第8至10题。
8. What is the woman’s main concern
A. Gaining practical skills. B. Doing academic research. C. Finding an affordable program.
9. What is the probable relationship between the speakers
A. Manager and applicant. B. Lecturer and assistant. C. Advisor and student.
10. What is the woman going to do next
A. Apply for a scholarship. B. Register for the program. C. Consider the man’s advice.
.....W: No. I don’t want to be a professor or a manager. (8)I’d prefer one that focuses more on job skills.
M: Well, how about a training program It’ll help you gain experience. It’ll cost more than $25,000, but there are lots of scholarships!
W: (10)Thanks for the advice! I’ll look into that.
M: OK! You can ask me anytime if you have questions.
Text 7 W: Hi, Mr. Jones. Could I ask you a few questions about graduate school
M: Of course! Are you thinking about doing a Master of Economics
W: I am, but I’d like to know more about the programs and how long they take.
M: Most take about a year or two. Would you like an academic program or a management program
W: No. I don’t want to be a professor or a manager. (8)I’d prefer one that focuses more on job skills.
M: Well, how about a training program It’ll help you gain experience. It’ll cost more than $25,000, but there are lots of scholarships!
W: (10)Thanks for the advice! I’ll look into that. M: OK! You can ask me anytime if you have questions.
女：琼斯先生，您好。我能问您几个关于研究生院的问题吗？ 男：当然可以！你是想申请经济学硕士项目吗？ 女：是的，但我想多了解一下这些项目，还有学制是多久。
男： 大部分项目学制在一到两年。你想选学术方向的项目，还是管理方向的项目？
女：都不想。我不想当教授，也不想做管理。我更想选一个更侧重职业技能的项目。
男：那不如考虑一下培训类项目？它能帮你积累实践经验。学费会超过 2.5 万美元，但有很多奖学金可以申请！
女：谢谢您的建议！我会去了解一下的。 男：好的！要是还有问题，随时来问我。
长对话8
04
11. How does the woman find her current job
A. Satisfying. B. Tiring. C. Entertaining.
12. Why does the man thank the woman
A. She shared creative ideas. B. She had a positive attitude. C. She always supported him.
13. What does the woman finally decide to do
A. Find a similar position. B. Create video content. C. Serve as a teacher.
W: Ron, do you have a moment I was hoping to talk to you about something. M: Oh, Rina, of course. What’s it
W: (11)I just want to say working here has been the most rewarding experience of my professional life.
....(12)Thank you for backing me up. I don’t suppose I could ask you to stay
....W: (13)I’m becoming a full-time video-maker.
Text 8
W: Ron, do you have a moment I was hoping to talk to you about something. M: Oh, Rina, of course. What’s it
W: (11)I just want to say working here has been the most rewarding experience of my professional life.
M: I’m glad to hear that.
W: But I’ve decided that it’s time to move on. You’ve been such a brilliant teacher and role model to me.
M: Well, I also learnt a lot from you. (12)Thank you for backing me up. I don’t suppose I could ask you to stay
W: No, sorry. I’ve made up my mind. I’ll always hold this experience near and dear to my heart.
M: Thank you. I really appreciate you taking a chance on us. If you don’t mind me asking, where are you off to next
W: (13)I’m becoming a full-time video-maker.
女：罗恩，你现在有空吗？我想跟你说件事。 男：哦，莉娜，当然有空。怎么了？
女：我就是想说，在这里工作是我职业生涯中最有收获的一段经历。 男：很高兴听到你这么说。
女：但我已经决定要离职了。您一直是我很棒的导师和榜样。 男：其实，我也从你身上学到了很多。谢谢你一直支持我。我是不是还能再挽留一下你呢？
女：抱歉，不行了。我已经下定决心了。这段经历我会永远珍藏在心里。
男：谢谢你。也很感谢你当初选择加入我们。如果不介意的话，能问一下你接下来要去哪里工作吗？
女：我要成为一名全职视频创作者了。
长对话9
05
14. What’s wrong with the man
A. He has a running nose. B. He has a chest pain. C. He has a heartache.
15. When did the symptoms begin
A. Last week. B. This morning. C. Three days ago.
16. What does the woman arrange for the man
A. An online consultation. B. A medical examination. C. An urgent operation.
17. What had the man initially planned to do tonight
A. Have a large meal. B. Rest at home. C. Order a ticket.
M: Well. Ms. Green, I feel like I’m dying! I don’t know if I’m just tired or what, but I’m not myself! (14)I’ve had random chest pains.
M: No, I think it’s something else. (15)I have felt sick for the past three days.
W: (16)I think we need to do some scans and bloodwork to narrow this down. I’ll book you for an appointment tomorrow. And don’t eat anything before tomorrow’s test.
M: (17)But I’m going out for a buffet tonight! I already bought the tickets last week. I’ve been looking forward to it for a long time.
Text 9 W: Michael! What can I do for you today
M: Well. Ms. Green, I feel like I’m dying! I don’t know if I’m just tired or what, but I’m not myself! (14)I’ve had random chest pains. W: How long have you been like this Do you have a running nose
M: No, I think it’s something else. (15)I have felt sick for the past three days.
W: Well, it could be heartburn. Do fatty foods or drinks like coffee set it off
M: No, I don’t know. But these chest pains have me worried! Do you think it could be cancer
W: (16)I think we need to do some scans and bloodwork to narrow this down. I’ll book you for an appointment tomorrow. And don’t eat anything before tomorrow’s test.
M: (17)But I’m going out for a buffet tonight! I already bought the tickets last week. I’ve been looking forward to it for a long time. W: No, not anymore. Doctor’s orders!
女：迈克尔！今天有什么能帮你的吗？ 男：格林女士，我感觉难受极了！不知道是太累了还是怎么回事，整个人都不对劲！我胸口时不时会疼。 女：这种情况持续多久了？你流鼻涕吗？ 男：不流鼻涕，我觉得不是感冒之类的问题。我这三天一直不舒服。 女：嗯，有可能是胃灼热。吃油腻食物或者喝咖啡这类饮品会诱发疼痛吗？
男：不清楚。但这胸口疼真的让我很担心！您觉得会不会是癌症啊？
女：我觉得我们需要做一些扫描和血液检查来缩小病因范围。我会帮你预约明天的检查。明天检查前不能吃东西。
男：可我今晚要去吃自助餐啊！我上周就买好票了，期待了好久。 女：不行，今晚不能去了。这是医生的要求！
长对话10
06
18. What does the speaker say about lack of sleep
A. It influences learning ability. B. It causes emotional problems.
C. It mainly affects physical health.
19. Why does the speaker suggest keeping a sleep diary
A. To improve memory. B. To track sleep activities. C. To find proper sleep time.
20. What is the speaker’s last tip for better sleep
A. Keeping the same schedule. B. Going to bed early every day.
C. Sleeping in a quiet environment.
(18)Not sleeping enough can greatly impact your visual attention and memory, as well as your ability to learn.
(19)First, everyone is different, so you need to learn how much sleep you actually need each night. Try keeping a sleep diary for this.
(20)The last tip is crucial: stay consistent with your sleep schedule! Honestly, consistency is the best way of getting rest and feeling rested.
Text 10
M: Hello, welcome to my program! The topic today is sleep. Recent research has shown that people are not sleeping enough! More than a third of adults are missing out on precious sleep time each week. (18)Not sleeping enough can greatly impact your visual attention and memory, as well as your ability to learn. So what do we do to improve our sleep quality (19)First, everyone is different, so you need to learn how much sleep you actually need each night. Try keeping a sleep diary for this. As long as you feel refreshed and energized the next day, you’re good to go. Next, determine your body’s natural rhythm. Some people are natural early birds and others not so much. Find out when your body naturally wants to sleep, and don’t fight it! (20)The last tip is crucial: stay consistent with your sleep schedule! Honestly, consistency is the best way of getting rest and feeling rested. You should also build regularity, like with mealtimes, in your daily schedule around your new-found sleep consistency for the best results.
男：大家好，欢迎收看我的节目！今天我们的主题是睡眠。近期有研究表明，人们的睡眠时间普遍不足！超过三分之一的成年人每周都会错失宝贵的睡眠时间。睡眠不足会严重影响你的视觉注意力、记忆力，以及学习能力。那么，我们该如何提高睡眠质量呢？首先，每个人的情况不同，所以你需要先弄清楚自己每晚实际需要多少睡眠。可以试着写睡眠日记来记录。只要第二天感觉精神饱满、精力充沛，那就说明睡眠时长合适。其次，要找到自己身体的自然节律。有些人天生是 “早起鸟”，有些人则不是。找到身体自然想入睡的时间，别去违背它！最后一条建议至关重要：保持规律的睡眠作息！说真的，规律作息是获得良好睡眠、让身体感到放松的最佳方式。你还应该在日常安排中建立其他规律性的习惯（比如固定的用餐时间），配合新养成的规律睡眠作息，这样才能达到最好的效果。
THANK YOU
The End