Unit 3 Keep Fit 综合测试卷（含答案） 人教版（2024）英语七年级下册

Unit 3 Keep Fit 综合测试卷
时间：60分钟 满分：100分
一、单项选择(共10小题；每小题1分，满分10分)
阅读下列各题，从A、B、C、D四个选项中选择一个最佳答案。
(　 　)1. —How often do you play basketball
—________. I play it three times a week.
Always B．Often C．Seldom D．Never
(　 　)2. This ping-pong bat isn't mine. It must be ________.
him B．his C．he D．Himself
(　 　)3. Exercise is good for our health. We should ________ exercise every day.
A．do B．make C．take D．play
(　 　)4. —Whose football is this —It's ________. He often plays football after school.
A．Lucy B．Lucy's C．Lucys' D．Lucys
(　 　)5. My brother likes playing baseball. He ________ plays it with his friends on weekends.
A．never B．hardly ever C．often D．seldom
(　 　)6. —What's your favourite way to keep fit
—I like ________ best. It's fun and good for my legs.
A．swimming B．jogging C．skateboarding D．playing chess
(　 　)7. We should eat healthy food and do more exercise to ________ fit.
A．keep B．make C．get D．take
(　 　)8. —How well do you play badminton
—Not very well. I need to ________ more.
A．practise B．study C．learn D．teach
(　 　)9. This book is ________. My name is on it.
A．my B．me C．mine D．I
(　 　)10. —Why do you like swimming
—Because it ________ me strong and healthy.
A．lets B．makes C．keeps D．helps
二、完形填空(共10小题；每小题1分，满分10分)
阅读下面短文，从短文后各题所给的四个选项中选出能填入空白处的最佳答案。
Keeping fit is important for everyone. It helps us stay healthy and full of energy. There are many ways to keep fit, such as doing sports, eating healthy food and getting enough sleep.
My favourite way to keep fit is jogging. I often jog in the park near my home 11________ the morning. The air there is fresh, and I can hear birds singing. Jogging is easy to do. I just need a pair of comfortable running shoes. I jog three times a week. Sometimes I jog with my friends. We chat and laugh while jogging, which makes it more 12________.
Besides jogging, I also play basketball. I play it with my classmates after school. Basketball is a team sport. It helps me learn to work with others. Playing basketball 13________ my muscles and makes me stronger. I also like swimming. In summer, swimming is a great way to cool down. It's good for my heart and lungs.
To keep fit, we also need to eat well. I eat lots of vegetables and fruit every day. I don't eat too much junk food or sweet snacks. I drink plenty of water instead of soft drinks.
Keeping fit is not difficult. 14________ we stick to it, we will be healthier and happier. Let's 15________ doing exercise and live a healthy life.
(　 　) 11. A．in B．on C．at D．for
(　 　) 12. A．boring B．tiring C．fun D．difficult
(　 　) 13. A．develops B．grows C．improves D．increases
(　 　) 14. A．Because B．If C．But D．So
(　 　) 15. A．keep on B．give up C．put off D．take up
(　 　) 16. A．many B．much C．more D．most
(　 　) 17. A．easy B．important C．interesting D．different
(　 　) 18. A．never B．seldom C．sometimes D．always
(　 　) 19. A．with B．for C．to D．at
(　 　) 20. A．happy B．happily C．sad D．sadly
三、阅读理解(共15小题；每小题2分，满分30分)
A
Ways to Keep Fit for Teenagers
1. Do sports regularly. You can choose your favourite sport, such as swimming, running, basketball or football. Try to do it at least three times a week.
2. Eat a balanced diet. Eat more vegetables, fruit and whole grains. Don't eat too much fast food, candy or fried food.
3. Get enough sleep. Teenagers need 8-10 hours of sleep every night. Going to bed early and getting up early is good for your health.
4. Stay away from bad habits. Don't smoke or drink. They are harmful to your body.
5. Keep a positive attitude. Being happy and relaxed can also help you keep fit.
阅读以上材料，根据其内容回答其后各个小题。
(　 　)21. How many ways to keep fit are mentioned
A．Four. B．Five. C．Six. D．Seven.
(　 　)22. Teenagers should do sports at least ________ times a week.
A．two B．three C．four D．five
(　 　)23. Which of the following is NOT a healthy food
A．Vegetables. B．Fruit. C．Whole grains. D．Fast food.
(　 　)24. How many hours of sleep do teenagers need every night
A．6-8 hours. B．7-9 hours. C．8-10 hours. D．9-11 hours.
(　 　)25. Which of the following is a bad habit
A．Doing sports regularly. B．Eating a balanced diet. C．Smoking. D．Keeping a positive attitude.
B
Xia Tian likes skateboarding very much. He practises at a special park twice a week with his friends. His skateboard is cool, and he loves doing tricks. Some tricks are difficult, but he feels great when he succeeds. Skateboarding keeps him fit and makes him happy.
Jenny's favourite way of keeping fit is using an exercise app. The app gives her exercises to do every day and shows her progress. She often exercises with her friends, and they have fun together. Jenny thinks the app is very helpful.
Steve is in the school baseball club. He plays baseball three times a week after school. He likes baseball because it's a team sport. He and his teammates work together and help each other. Playing baseball builds team spirit and keeps them fit.
All of them think keeping fit is important. They hope more teenagers can find their favourite ways to keep fit.
(　 　)26. How often does Xia Tian practise skateboarding
A．Once a week. B．Twice a week. C．Three times a week. D．Four times a week.
(　 　)27. What does Jenny use to keep fit
A．A skateboard. B．A baseball bat. C．An exercise app. D．A running shoe.
(　 　)28. Steve plays baseball ________.
A．in the morning B．in the afternoon C．in the evening D．on weekends
(　 　)29. Why does Steve like baseball
A．Because it's easy.
B．Because it's a team sport.
C．Because it's cool.
D．Because it's interesting.
(　 　)30. What do Xia Tian, Jenny and Steve have in common
A．They all like skateboarding.
B．They all use an exercise app.
C．They all play baseball.
D．They all think keeping fit is important.
C
Exercise is good for our body and mind. When we exercise, our body becomes stronger. Our muscles develop, and our heart and lungs work better. Exercise also helps us keep a healthy weight. If we don't exercise, we may become overweight.
Exercise is also great for our mind. It can improve our memory and help us think better. When we exercise, our brain gets more oxygen. This makes us more energetic and helps us learn better. Exercise can also make us feel happier. It helps reduce stress and anxiety. When we play sports with others, we can make new friends and improve our social skills.
It's never too late to start exercising. You can choose any sport you like. If you don't like sports, you can walk, jog or ride a bike. Even a short walk every day is good for you. So let's start exercising today and keep fit!
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。(其中有一项为多余选项)
________ Exercise is beneficial to both our body and mind.
________ It makes our muscles strong and our heart and lungs healthy.
________ It can improve our memory and help us learn better.
34．________ We can make friends and improve our social skills.
35．________ Let's choose a sport and start exercising now.
A．Exercise is good for our body.
B．Exercise can help us make friends.
C．Exercise is important for our health.
D．Exercise is good for our mind.
E．We should exercise every day.
F．Exercise can make us feel happy.
四、词汇运用(共10小题，满分15分)
A)用方框中所给单词的适当形式填空。(每小题1分，共5分)
fit　exercise　healthy　habit　strong
Running is a good ________ to keep fit.
We should do more ________ to make our body strong.
Eating ________ food is important for our health.
He is very ________ because he plays sports every day.
40．Keeping ________ can make us live a happy life.
B)根据汉语意思完成句子，每空一词。(每小题2分，共10分)
41．我每周游泳两次。
I go swimming ________ ________ a week.
她的爱好是慢跑和打篮球。
Her hobbies are ________ and playing basketball.
我们应该保持均衡的饮食。
We should keep a ________ ________.
他每天花半小时锻炼。
He ________ half an hour ________ exercise every day.
运动能帮助我们放松身心。
Exercise can help us ________ our body and ________.
口语交际(共5小题；每小题2分，满分10分)
阅读下面对话，根据上下文，在横线上填写恰当的句子补全对话。
A：Hi, Li Ming! You look so strong. Do you often do sports
B：Yes, I do. I like doing sports very much.
A：46._____________________________
B：I like playing basketball best.
A：47._____________________________
B：I play it three times a week.
A：48._____________________________
B：I usually play it with my classmates after school.
A：49._____________________________
B：Yes, I also like swimming. It's good for my heart and lungs.
A：That's great! 50._____________________________
B：Sure! Let's go swimming this weekend.
语法填空(共10小题；每小题1分，满分10分)
在空白处填入适当的单词或用括号内所给单词的正确形式填空。
Everyone wants to keep fit. There are many ways to achieve it. First, we should do sports regularly. We can choose different kinds of sports, such as running, swimming, playing basketball or 51.________ (cycle). Doing sports 52.________ (help) us build strong bodies. It also makes us 53.________ (energetic).
Second, we need to eat a balanced diet. We should eat more vegetables and fruit. They are full of vitamins and minerals. We 54.________ (not should) eat too much fast food or sweet food. They are bad for our health. We should drink plenty of water every day.
Third, we should get enough sleep. Teenagers need at least 8 hours of sleep every night. If we don't get enough sleep, we 55.________ (feel) tired and can't focus on our studies.
Fourth, we should keep a positive attitude. Being happy is important for our health. We can spend time with friends, listen to music or do something we like to relax 56.________ (we).
In a word, keeping fit is not difficult. If we follow these suggestions, we 57.________ (be) healthier and happier. Let's 58.________ (start) exercising today. Remember: Health is wealth. Only when we are healthy can we enjoy our life 59.________ (good). So let's make exercise a part of our daily life and keep 60.________ (fit) forever.
书面表达(满分15分)
假设你是王浩，你的英语老师让你在班级做一次关于“如何保持健康”的主题演讲。请根据以下提示，写一篇演讲稿。
提示：
坚持锻炼（如跑步、游泳、打球等）；
健康饮食（多吃蔬菜、水果，少吃垃圾食品）；
保证充足睡眠；
保持愉快心情。
要求：
词数70左右(开头和结尾已给出，不计入总词数)；
要点齐全，句子通顺，语法正确；
不能出现真实的人名和校名。
Dear classmates,
Hello everyone! Today I want to talk about how to keep fit. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Let's follow these suggestions and keep fit together. Thank you!
参考答案
一、单项选择 1--5BBABC 6--10CAACB
二、完形填空 11--15ACABA 16--20CBDAB
三、阅读理解 21--25BBDCC 26--30BCBBD 31--35CADBE
四、词汇运用
A) 36．habit 37．exercise 38．healthy 39．strong 40．fit
B) 41．twice a 42．jogging 43．balanced diet 44．spends；doing 45．relax；mind
五、口语交际
46．What's your favourite sport
47．How often do you play it
48．Who do you usually play it with
49．Do you like any other sports
50．Can I go swimming with you
六、语法填空
51．cycling 52．helps 53．energetic 54．shouldn't 55．will feel 56．ourselves 57．will be 58．start 59．Well 60．fit
七、书面表达
Dear classmates,
Hello everyone! Today I want to talk about how to keep fit.
First, we should keep exercising. We can choose sports like running, swimming or playing ball games. Try to do it three times a week.
Second, we need to eat healthily. Eat more vegetables and fruit, and eat less junk food.
Third, we must get enough sleep. It's better to go to bed early and get up early.
Finally, we should keep a happy mood. We can listen to music or chat with friends when we feel stressed.
Let's follow these suggestions and keep fit together. Thank you!