高中英语 Unit3 Sports and Fitness词汇语境记忆法 学案
文档属性
| 名称 | 高中英语 Unit3 Sports and Fitness词汇语境记忆法 学案 |
|
|
| 格式 | docx | ||
| 文件大小 | 149.3KB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-01-12 18:51:38 | ||
图片预览
文档简介
中小学教育资源及组卷应用平台
人教版高中英语必修1——词汇语境记忆法
Unit3 Sports and Fitness
1. Regular exercise is essential for maintaining good fitness and health.
(重点词汇原形：exercise 锻炼； fitness 健康)
(定期锻炼对于保持良好的健康和体能至关重要。)
2. The coach is designing a new training program for the basketball team.
(重点词汇原形：coach 教练； training 训练； team 团队)
(教练正在为篮球队设计一个新的训练计划。)
3. She won a gold medal in swimming at the national competition.
(重点词汇原形：medal 奖牌； competition 比赛/竞赛)
(她在全国比赛中赢得了一枚游泳金牌。)
4. Building physical strength requires consistent effort over time.
(重点词汇原形：strength 力量； consistent 持续的)
(增强体力需要长期持续的努力。)
5. Before running, it’s important to do some warm-up exercises to prevent injury.
(重点词汇原形：exercise 练习/活动； injury 受伤)
(跑步前，做一些热身活动以防止受伤很重要。)
6. He dreams of becoming a professional athlete and competing in the Olympics.
(重点词汇原形：professional 职业的； Olympics 奥运会)
(他梦想成为一名职业运动员，参加奥运会。)
7. Good teamwork is the key to victory in many sports.
(重点词汇原形：teamwork 团队合作； victory 胜利)
(良好的团队合作是许多运动取得胜利的关键。)
8. The championship game attracted thousands of fans to the stadium.
(重点词汇原形：championship 锦标赛； fan 粉丝/爱好者； stadium 体育场)
(锦标赛吸引了成千上万的球迷来到体育场。)
9. To improve your skill, you need to practice regularly and learn from your coach.
(重点词汇原形：skill 技能； practice 练习； coach 教练)
(要提高技能，你需要定期练习并向教练学习。)
10. The score was tied 2-2 until the final minute of the match.
(重点词汇原形：score 比分/得分)
(比分直到比赛最后一分钟都是2比2平。)
11. A balanced diet provides the energy needed for physical activity.
(重点词汇原形：diet 饮食； energy 能量； activity 活动)
(均衡的饮食为身体活动提供所需的能量。)
12. She showed great determination to finish the marathon despite the pain.
(重点词汇原形：determination 决心)
(尽管疼痛，她仍表现出完成马拉松的巨大决心。)
13. The players must follow the rules of the game and respect the referee’s decisions.
(重点词汇原形：rule 规则； referee 裁判)
(球员必须遵守比赛规则，并尊重裁判的决定。)
14. He set a new world record in the 100-meter race.
(重点词汇原形：record 纪录； race 赛跑)
(他创造了100米赛跑的新世界纪录。)
15. Confidence plays a big role in an athlete’s performance under pressure.
(重点词汇原形：confidence 自信； performance 表现)
(自信对运动员在压力下的表现起着重要作用。)
16. We should encourage children to participate in various sports.
(重点词汇原形：encourage 鼓励； participate 参加)
(我们应该鼓励孩子参加各种体育运动。)
17. Losing a game can be disappointing, but it’s important to learn from the experience.
(重点词汇原形：lose 输掉； experience 经历)
(输掉比赛可能令人失望，但从经历中学习很重要。)
18. The captain motivated the team with an inspiring speech before the game.
(重点词汇原形：captain 队长； team 团队)
(赛前，队长用鼓舞人心的演讲激励了团队。)
19. His goal is to improve his personal best in the high jump this season.
(重点词汇原形：goal 目标； improve 提高)
(他的目标是在本赛季提高他的跳高个人最好成绩。)
20. Watching sports events can be a great form of entertainment and relaxation.
(重点词汇原形：entertainment 娱乐)
(观看体育赛事可以是一种很好的娱乐和放松形式。)
21. Proper equipment, like good running shoes, is important for safety.
(重点词汇原形：proper 合适的； safety 安全)
(合适的装备，比如好的跑鞋，对安全很重要。)
22. She defeated her opponent in the tennis final with a powerful serve.
(重点词汇原形：defeat 击败； opponent 对手)
(她在网球决赛中用一记有力的发球击败了对手。)
23. The atmosphere in the gym was full of energy during the fitness class.
(重点词汇原形：atmosphere 氛围； energy 活力)
(健身课上，健身房里的氛围充满了活力。)
24. A positive attitude helps you overcome challenges in training.
(重点词汇原形：attitude 态度； training 训练)
(积极的态度有助于你克服训练中的挑战。)
25. Regular exercise can help reduce stress and improve mental health.
(重点词汇原形：exercise 锻炼； reduce 减少)
(定期锻炼有助于减轻压力，改善心理健康。)
26. The young talent was selected to join the national youth team.
(重点词汇原形：talent 天才/有才能者； select 选拔； team 队)
(这位年轻的天才被选拔加入国家青年队。)
27. Fair play and good sportsmanship are valued more than just winning.
(重点词汇原形：fair play 公平竞赛； sportsmanship 体育精神； win 赢)
(公平竞赛和良好的体育精神比仅仅获胜更受重视。)
28. He suffered a minor injury but hopes to recover before the next game.
(重点词汇原形：injury 受伤； recover 恢复)
(他受了轻伤，但希望在下场比赛前恢复。)
29. The coach will evaluate each player’s performance after the match.
(重点词汇原形：coach 教练； evaluate 评估； performance 表现)
(教练将在赛后评估每位球员的表现。)
30. Stretching after exercise helps increase flexibility and reduce muscle soreness.
(重点词汇原形：stretch 拉伸； flexibility 柔韧性)
(运动后拉伸有助于增加柔韧性，减少肌肉酸痛。)
31. The challenge of climbing the mountain tested both their physical and mental strength.
(重点词汇原形：challenge 挑战； strength 力量)
(登山的挑战考验了他们的体力和意志力。)
32. She aims to maintain a healthy weight through diet and exercise.
(重点词汇原形：aim 旨在； maintain 保持； weight 体重)
(她的目标是通过饮食和锻炼保持健康的体重。)
33. The tournament will feature athletes from over twenty countries.
(重点词汇原形：tournament 锦标赛； athlete 运动员)
(这次锦标赛将有来自二十多个国家的运动员参加。)
34. Good technique is as important as physical power in many sports.
(重点词汇原形：technique 技术； power 力量)
(在许多运动中，良好的技术和体力同等重要。)
35. The home team had a clear advantage with the support of their fans.
(重点词汇原形：advantage 优势； fan 球迷)
(在主队球迷的支持下，主队拥有明显的优势。)
36. Regular physical activity is a habit that benefits you for life.
(重点词汇原形：regular 定期的； activity 活动； habit 习惯)
(定期的体育活动是一个让你终生受益的习惯。)
37. The final score did not reflect how competitive the game was.
(重点词汇原形：final 最终的； competitive 竞争激烈的)
(最终的比分并没有反映出这场比赛是多么激烈。)
38. He is known for his speed and agility on the football field.
(重点词汇原形：speed 速度； agility 敏捷)
(他以在足球场上的速度和敏捷而闻名。)
39. Winning the championship was the greatest achievement of his career.
(重点词汇原形：win 赢得； championship 冠军/锦标赛； achievement 成就)
(赢得冠军是他职业生涯中最大的成就。)
40. Fitness is not just about appearance; it’s about overall health and well-being.
(重点词汇原形：fitness 健康/健壮； health 健康)
(健身不仅仅是外表；它关乎整体健康和幸福。)
高中英语必修1 Unit3 Sports and Fitness 高考题型综合测试卷
姓名：________ 班级：________ 得分：________
第一部分：阅读理解（共两节，满分25分）
第一节（共4小题；每小题2.5分，满分10分）
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
In competitive sports, the final victory often depends on more than just physical strength or skill. A crucial factor is mental fitness—the determination and confidence to perform under pressure. Many coaches now emphasize psychological training as much as physical drills. For athletes, learning to view a loss not as a failure but as a valuable experience for growth is key. True sportsmanship isn't just about winning; it's about respect for the rules, the referees, and one's opponents. This attitude builds not only better players but also stronger characters, turning sports into a lesson for life beyond the stadium.
1. What is becoming increasingly important according to the passage
A. Having the most advanced equipment.
B. The mental aspect of an athlete's preparation.
C. Focusing only on physical skill development.
D. The size of the stadium and number of fans.
2. What should athletes learn from losing a match
A. To blame their teammates or the referee.
B. That they lack the necessary talent.
C. To see it as a chance for personal growth.
D. That winning is the only thing that matters.
3. What does true sportsmanship mainly involve
A. Celebrating victory as loudly as possible.
B. Respect for all aspects of the game and its participants.
C. Proving one's superiority over the opponent.
D. Achieving a new world record at any cost.
4. Which of the following is the best title for the passage
A. The Importance of Physical Strength
B. Training Methods for Champions
C. Beyond Winning: The Spirit of Sports
D. How to Become a Professional Athlete
第二节（共3小题；每小题2.5分，满分7.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Getting fit is a common goal, but starting can feel like a challenge. The key is to build sustainable habits, not seek quick results. 5. ____ A mix of cardio (like running) and strength training works best. Secondly, consistency beats intensity. 6. ____ This regularity is what leads to real improvement in your fitness level. Thirdly, listen to your body. Pushing through pain can lead to injury. 7. ____ Finally, find activities you enjoy. Exercise shouldn’t be a punishment. Whether it’s a team sport, yoga, or hiking, enjoying the activity itself is what will keep you coming back.
A. It’s better to exercise for 30 minutes regularly than for 2 hours once a month.
B. Rest and recovery are just as important as the workout itself.
C. First, focus on a balanced routine.
D. Always aim to break your personal record every time.
E. A strict diet is the only way to see real changes.
F. Proper warm-up exercises can greatly reduce this risk.
G. Victory in personal fitness is a marathon, not a sprint.
第二部分：完形填空（共15小题；每小题1分，满分15分）
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
For years, my only goal in the gym was to lift heavier weights and build visible strength. I measured my progress by the numbers on the barbell. My coach warned me about balance, but I ignored him, focusing only on my 1 . Then, during a routine lift, I felt a sharp pain in my shoulder. The diagnosis was a torn ligament—a serious 2 that would take months to 3 from.
The first week was frustrating. I watched others 4 from the sidelines, feeling powerless. My confidence was shattered. My coach sat me down. “This isn’t the end,” he said. “It’s a chance to rebuild smarter. True 5 isn’t just about power; it’s about flexibility, balance, and 6 .”
My 7 changed. I started a 8 plan focused not on weight, but on movement quality. I did gentle 9 to improve 10 . I learned about nutrition, understanding how a proper 11 fuels recovery. It was boring compared to lifting heavy, but I stuck with it.
Six months later, I was cleared to train again. But I was different. I no longer chased the heaviest lift. In my first 12 back, I focused on perfect 13 . To my surprise, with less weight but better form, I felt stronger and more stable than ever before.
I didn’t break any personal 14 that day. But I achieved something greater: a deeper understanding of my body. The 15 taught me that resilience—the ability to adapt and come back stronger—is the most important victory of all.
1. A. skill B. performance C. strength D. speed
2. A. challenge B. injury C. defeat D. error
3. A. suffer B. recover C. escape D. learn
4. A. exercising B. competing C. training D. winning
5. A. fitness B. health C. power D. energy
6. A. determination B. teamwork C. sportsmanship D. entertainment
7. A. attitude B. diet C. goal D. routine
8. A. competition B. exercise C. training D. game
9. A. races B. exercises C. practices D. matches
10. A. agility B. technique C. flexibility D. confidence
11. A. diet B. habit C. record D. medal
12. A. tournament B. session C. championship D. race
13. A. teamwork B. technique C. strength D. speed
14. A. scores B. rules C. records D. goals
15. A. accident B. experience C. match D. coach
第三部分：语法填空（共10小题；每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Joining a school sports team is a fantastic way to improve your overall fitness. It teaches you much more than just how to play a game.
First, regular 23 (train) builds physical strength and 24 (fit). You learn the importance of warm-up 25 (exercise) to prevent injury. Second, being on a team develops your social skills. Good 26 (teammate) is essential for victory; you learn to communicate and rely on others. The captain and coach will guide you, helping you improve your 27 (perform).
Of course, you might face 28 (lose) a game. However, this experience is valuable. It teaches 29 (determine) and how to cope with setbacks. Whether you win a medal or not, the 30 (compete) itself builds character. Most importantly, sports should be fun—a form of 31 (entertain) that makes you feel energized and happy. So, find a sport you enjoy, and just get moving!
第四部分：书面表达（满分15分）
假设你是李华，你校英文报正在举办以“Sports and My Life”为主题的征文活动。请你写一篇短文投稿，内容包括：
1. 你参与的一项体育活动；
2. 它给你带来的益处；
3. 你对体育精神的看法。
注意：
1. 词数80左右；
2. 请在文中有意识地使用以下5个本单元核心词汇（不必加粗，但需使用得当）：fitness, challenge, teamwork, goal, positive。
【参考答案与解析】
第一部分：阅读理解
第一节：1. B 2. C 3. B 4. C
第二节：5. C 6. A 7. B
解析：第二节中，G选项“个人健康的胜利是一场马拉松，而非短跑”是一个概括性的金句，但根据上下文逻辑，第5空后文紧接着讲运动混合类型，故C“首先，关注均衡的日常计划”是总起句，更符合。第6空前讲“持续性胜过强度”，A“定期锻炼30分钟比每月一次练2小时更好”是具体例证。第7空前讲“忽视疼痛会导致受伤”，B“休息和恢复与锻炼本身同样重要”是顺承的建议。G项可作为全文主旨句，但填入三个具体建议的空格中显得突兀。
第二部分：完形填空
1. C 2. B 3. B 4. C 5. A
6. A 7. C 8. C 9. B 10. C
11. A 12. B 13. B 14. C 15. B
1. C. strength
解析：上文提到“build visible strength”（锻炼可见的力量），且首句说明目标就是举起更重的重量，因此此空应延续“力量”这一概念。A. skill（技巧）、B. performance（表现）、D. speed（速度）均与上下文强调的“力量”焦点不符。
2. B. injury
解析：前文描述肩部剧痛，诊断结果为韧带撕裂，这明确是一种“受伤”。A. challenge（挑战）、C. defeat（失败）、D. error（错误）均无法准确描述这种身体状况。
3. B. recover
解析：从伤病中“恢复”是标准搭配。A. suffer（遭受）、C. escape（逃离）、D. learn（学习）均不符合受伤后需要“康复”的语境。
4. C. training
解析：在健身房 sidelines（场边）观看别人“训练”是最合理的。A. exercising（锻炼）范围太广，B. competing（比赛）和D. winning（获胜）不符合“在场边观看”的日常健身房场景。
5. A. fitness
解析：教练在重新定义真正的“健康/体能”，认为它不只是力量，还包括柔韧性和平衡等。这是对“fitness”的完整诠释。B. health（健康）更泛，C. power（力量）和D. energy（能量）与后文内容矛盾。
6. A. determination
解析：与 flexibility（柔韧性）、balance（平衡）并列的应是心理品质，且后文体现了坚持与适应，故“决心”最合适。B. teamwork（团队合作）、C. sportsmanship（体育精神）、D. entertainment（娱乐）均与个人身心重建的语境不符。
7. C. goal
解析：这是核心转折点。上文说目标是举更重，经历伤病和教练指导后，他的“目标”改变了。A. attitude（态度）可能有关，但下文具体描述计划，体现的是目标转变。
8. C. training
解析：“training plan”（训练计划）是固定搭配，且符合从伤病恢复后进行的系统性、有目的的练习。B. exercise plan（锻炼计划）也可，但training更强调系统性和目的性，与下文“focused”呼应更佳。
9. B. exercises
解析：进行温和的“练习/活动”。A. races（赛跑）、C. practices（练习，多指技能训练）、D. matches（比赛）均不符合改善柔韧性的温和活动语境。
10. C. flexibility
解析：与上文的“flexibility”和“gentle exercises”直接呼应，改善“柔韧性”。A. agility（敏捷性）、B. technique（技术）、D. confidence（信心）均不是拉伸等温和练习的主要目标。
11. A. diet
解析：营养方面，合理的“饮食”有助于恢复，是常见搭配。B. habit（习惯）太泛，C. record（记录）、D. medal（奖牌）完全不相关。
12. B. session
解析：回归后的第一次“训练课”。A. tournament（锦标赛）、C. championship（冠军赛）、D. race（赛跑）都指正式比赛，与刚恢复训练、注重技术的语境不符。
13. B. technique
解析：与前文“better form”（更好的形式）和“perfect”呼应，专注于完美的“技术”。A. teamwork（团队合作）、C. strength（力量）、D. speed（速度）均不是“form”的直接同义对应。
14. C. records
解析：break personal records（打破个人纪录）是固定搭配，且与上文曾经追逐重量数据相呼应。A. scores（比分）、B. rules（规则）、D. goals（目标）均不符合“打破”的常见搭配及语境。
15. B. experience
解析：总结全文，整个受伤、反思、恢复、改变的“经历”教会了他 resilience（韧性）。A. accident（事故）仅指受伤事件，太窄；C. match（比赛）、D. coach（教练）均不能概括整个学习过程。
第三部分：语法填空
23. training (名词)
24. fitness (名词，与strength并列)
25. exercises (可数名词复数)
26. teamwork (不可数名词)
27. performance (名词，your后接名词)
28. losing (face doing sth.)
29. determination (名词，作 teaches 的宾语)
petition (名词)
31. entertainment (名词)
第四部分：书面表达（参考范文）
For me, basketball is more than a sport; it’s a vital part of my life. Playing it regularly has greatly improved my physical fitness and taught me valuable life lessons.
Every game is a new challenge that pushes me to improve. Through basketball, I’ve learned the power of teamwork. Success depends on trusting and cooperating with teammates. My goal is not just to win, but to contribute to the team’s effort. Win or lose, I try to maintain a positive attitude, believing that sportsmanship—respect, perseverance, and fair play—is the true spirit of sports. This spirit guides me both on and off the court.
21世纪教育网(www.21cnjy.com)
人教版高中英语必修1——词汇语境记忆法
Unit3 Sports and Fitness
1. Regular exercise is essential for maintaining good fitness and health.
(重点词汇原形：exercise 锻炼； fitness 健康)
(定期锻炼对于保持良好的健康和体能至关重要。)
2. The coach is designing a new training program for the basketball team.
(重点词汇原形：coach 教练； training 训练； team 团队)
(教练正在为篮球队设计一个新的训练计划。)
3. She won a gold medal in swimming at the national competition.
(重点词汇原形：medal 奖牌； competition 比赛/竞赛)
(她在全国比赛中赢得了一枚游泳金牌。)
4. Building physical strength requires consistent effort over time.
(重点词汇原形：strength 力量； consistent 持续的)
(增强体力需要长期持续的努力。)
5. Before running, it’s important to do some warm-up exercises to prevent injury.
(重点词汇原形：exercise 练习/活动； injury 受伤)
(跑步前，做一些热身活动以防止受伤很重要。)
6. He dreams of becoming a professional athlete and competing in the Olympics.
(重点词汇原形：professional 职业的； Olympics 奥运会)
(他梦想成为一名职业运动员，参加奥运会。)
7. Good teamwork is the key to victory in many sports.
(重点词汇原形：teamwork 团队合作； victory 胜利)
(良好的团队合作是许多运动取得胜利的关键。)
8. The championship game attracted thousands of fans to the stadium.
(重点词汇原形：championship 锦标赛； fan 粉丝/爱好者； stadium 体育场)
(锦标赛吸引了成千上万的球迷来到体育场。)
9. To improve your skill, you need to practice regularly and learn from your coach.
(重点词汇原形：skill 技能； practice 练习； coach 教练)
(要提高技能，你需要定期练习并向教练学习。)
10. The score was tied 2-2 until the final minute of the match.
(重点词汇原形：score 比分/得分)
(比分直到比赛最后一分钟都是2比2平。)
11. A balanced diet provides the energy needed for physical activity.
(重点词汇原形：diet 饮食； energy 能量； activity 活动)
(均衡的饮食为身体活动提供所需的能量。)
12. She showed great determination to finish the marathon despite the pain.
(重点词汇原形：determination 决心)
(尽管疼痛，她仍表现出完成马拉松的巨大决心。)
13. The players must follow the rules of the game and respect the referee’s decisions.
(重点词汇原形：rule 规则； referee 裁判)
(球员必须遵守比赛规则，并尊重裁判的决定。)
14. He set a new world record in the 100-meter race.
(重点词汇原形：record 纪录； race 赛跑)
(他创造了100米赛跑的新世界纪录。)
15. Confidence plays a big role in an athlete’s performance under pressure.
(重点词汇原形：confidence 自信； performance 表现)
(自信对运动员在压力下的表现起着重要作用。)
16. We should encourage children to participate in various sports.
(重点词汇原形：encourage 鼓励； participate 参加)
(我们应该鼓励孩子参加各种体育运动。)
17. Losing a game can be disappointing, but it’s important to learn from the experience.
(重点词汇原形：lose 输掉； experience 经历)
(输掉比赛可能令人失望，但从经历中学习很重要。)
18. The captain motivated the team with an inspiring speech before the game.
(重点词汇原形：captain 队长； team 团队)
(赛前，队长用鼓舞人心的演讲激励了团队。)
19. His goal is to improve his personal best in the high jump this season.
(重点词汇原形：goal 目标； improve 提高)
(他的目标是在本赛季提高他的跳高个人最好成绩。)
20. Watching sports events can be a great form of entertainment and relaxation.
(重点词汇原形：entertainment 娱乐)
(观看体育赛事可以是一种很好的娱乐和放松形式。)
21. Proper equipment, like good running shoes, is important for safety.
(重点词汇原形：proper 合适的； safety 安全)
(合适的装备，比如好的跑鞋，对安全很重要。)
22. She defeated her opponent in the tennis final with a powerful serve.
(重点词汇原形：defeat 击败； opponent 对手)
(她在网球决赛中用一记有力的发球击败了对手。)
23. The atmosphere in the gym was full of energy during the fitness class.
(重点词汇原形：atmosphere 氛围； energy 活力)
(健身课上，健身房里的氛围充满了活力。)
24. A positive attitude helps you overcome challenges in training.
(重点词汇原形：attitude 态度； training 训练)
(积极的态度有助于你克服训练中的挑战。)
25. Regular exercise can help reduce stress and improve mental health.
(重点词汇原形：exercise 锻炼； reduce 减少)
(定期锻炼有助于减轻压力，改善心理健康。)
26. The young talent was selected to join the national youth team.
(重点词汇原形：talent 天才/有才能者； select 选拔； team 队)
(这位年轻的天才被选拔加入国家青年队。)
27. Fair play and good sportsmanship are valued more than just winning.
(重点词汇原形：fair play 公平竞赛； sportsmanship 体育精神； win 赢)
(公平竞赛和良好的体育精神比仅仅获胜更受重视。)
28. He suffered a minor injury but hopes to recover before the next game.
(重点词汇原形：injury 受伤； recover 恢复)
(他受了轻伤，但希望在下场比赛前恢复。)
29. The coach will evaluate each player’s performance after the match.
(重点词汇原形：coach 教练； evaluate 评估； performance 表现)
(教练将在赛后评估每位球员的表现。)
30. Stretching after exercise helps increase flexibility and reduce muscle soreness.
(重点词汇原形：stretch 拉伸； flexibility 柔韧性)
(运动后拉伸有助于增加柔韧性，减少肌肉酸痛。)
31. The challenge of climbing the mountain tested both their physical and mental strength.
(重点词汇原形：challenge 挑战； strength 力量)
(登山的挑战考验了他们的体力和意志力。)
32. She aims to maintain a healthy weight through diet and exercise.
(重点词汇原形：aim 旨在； maintain 保持； weight 体重)
(她的目标是通过饮食和锻炼保持健康的体重。)
33. The tournament will feature athletes from over twenty countries.
(重点词汇原形：tournament 锦标赛； athlete 运动员)
(这次锦标赛将有来自二十多个国家的运动员参加。)
34. Good technique is as important as physical power in many sports.
(重点词汇原形：technique 技术； power 力量)
(在许多运动中，良好的技术和体力同等重要。)
35. The home team had a clear advantage with the support of their fans.
(重点词汇原形：advantage 优势； fan 球迷)
(在主队球迷的支持下，主队拥有明显的优势。)
36. Regular physical activity is a habit that benefits you for life.
(重点词汇原形：regular 定期的； activity 活动； habit 习惯)
(定期的体育活动是一个让你终生受益的习惯。)
37. The final score did not reflect how competitive the game was.
(重点词汇原形：final 最终的； competitive 竞争激烈的)
(最终的比分并没有反映出这场比赛是多么激烈。)
38. He is known for his speed and agility on the football field.
(重点词汇原形：speed 速度； agility 敏捷)
(他以在足球场上的速度和敏捷而闻名。)
39. Winning the championship was the greatest achievement of his career.
(重点词汇原形：win 赢得； championship 冠军/锦标赛； achievement 成就)
(赢得冠军是他职业生涯中最大的成就。)
40. Fitness is not just about appearance; it’s about overall health and well-being.
(重点词汇原形：fitness 健康/健壮； health 健康)
(健身不仅仅是外表；它关乎整体健康和幸福。)
高中英语必修1 Unit3 Sports and Fitness 高考题型综合测试卷
姓名：________ 班级：________ 得分：________
第一部分：阅读理解（共两节，满分25分）
第一节（共4小题；每小题2.5分，满分10分）
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
In competitive sports, the final victory often depends on more than just physical strength or skill. A crucial factor is mental fitness—the determination and confidence to perform under pressure. Many coaches now emphasize psychological training as much as physical drills. For athletes, learning to view a loss not as a failure but as a valuable experience for growth is key. True sportsmanship isn't just about winning; it's about respect for the rules, the referees, and one's opponents. This attitude builds not only better players but also stronger characters, turning sports into a lesson for life beyond the stadium.
1. What is becoming increasingly important according to the passage
A. Having the most advanced equipment.
B. The mental aspect of an athlete's preparation.
C. Focusing only on physical skill development.
D. The size of the stadium and number of fans.
2. What should athletes learn from losing a match
A. To blame their teammates or the referee.
B. That they lack the necessary talent.
C. To see it as a chance for personal growth.
D. That winning is the only thing that matters.
3. What does true sportsmanship mainly involve
A. Celebrating victory as loudly as possible.
B. Respect for all aspects of the game and its participants.
C. Proving one's superiority over the opponent.
D. Achieving a new world record at any cost.
4. Which of the following is the best title for the passage
A. The Importance of Physical Strength
B. Training Methods for Champions
C. Beyond Winning: The Spirit of Sports
D. How to Become a Professional Athlete
第二节（共3小题；每小题2.5分，满分7.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Getting fit is a common goal, but starting can feel like a challenge. The key is to build sustainable habits, not seek quick results. 5. ____ A mix of cardio (like running) and strength training works best. Secondly, consistency beats intensity. 6. ____ This regularity is what leads to real improvement in your fitness level. Thirdly, listen to your body. Pushing through pain can lead to injury. 7. ____ Finally, find activities you enjoy. Exercise shouldn’t be a punishment. Whether it’s a team sport, yoga, or hiking, enjoying the activity itself is what will keep you coming back.
A. It’s better to exercise for 30 minutes regularly than for 2 hours once a month.
B. Rest and recovery are just as important as the workout itself.
C. First, focus on a balanced routine.
D. Always aim to break your personal record every time.
E. A strict diet is the only way to see real changes.
F. Proper warm-up exercises can greatly reduce this risk.
G. Victory in personal fitness is a marathon, not a sprint.
第二部分：完形填空（共15小题；每小题1分，满分15分）
阅读下面短文，从短文后各题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
For years, my only goal in the gym was to lift heavier weights and build visible strength. I measured my progress by the numbers on the barbell. My coach warned me about balance, but I ignored him, focusing only on my 1 . Then, during a routine lift, I felt a sharp pain in my shoulder. The diagnosis was a torn ligament—a serious 2 that would take months to 3 from.
The first week was frustrating. I watched others 4 from the sidelines, feeling powerless. My confidence was shattered. My coach sat me down. “This isn’t the end,” he said. “It’s a chance to rebuild smarter. True 5 isn’t just about power; it’s about flexibility, balance, and 6 .”
My 7 changed. I started a 8 plan focused not on weight, but on movement quality. I did gentle 9 to improve 10 . I learned about nutrition, understanding how a proper 11 fuels recovery. It was boring compared to lifting heavy, but I stuck with it.
Six months later, I was cleared to train again. But I was different. I no longer chased the heaviest lift. In my first 12 back, I focused on perfect 13 . To my surprise, with less weight but better form, I felt stronger and more stable than ever before.
I didn’t break any personal 14 that day. But I achieved something greater: a deeper understanding of my body. The 15 taught me that resilience—the ability to adapt and come back stronger—is the most important victory of all.
1. A. skill B. performance C. strength D. speed
2. A. challenge B. injury C. defeat D. error
3. A. suffer B. recover C. escape D. learn
4. A. exercising B. competing C. training D. winning
5. A. fitness B. health C. power D. energy
6. A. determination B. teamwork C. sportsmanship D. entertainment
7. A. attitude B. diet C. goal D. routine
8. A. competition B. exercise C. training D. game
9. A. races B. exercises C. practices D. matches
10. A. agility B. technique C. flexibility D. confidence
11. A. diet B. habit C. record D. medal
12. A. tournament B. session C. championship D. race
13. A. teamwork B. technique C. strength D. speed
14. A. scores B. rules C. records D. goals
15. A. accident B. experience C. match D. coach
第三部分：语法填空（共10小题；每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Joining a school sports team is a fantastic way to improve your overall fitness. It teaches you much more than just how to play a game.
First, regular 23 (train) builds physical strength and 24 (fit). You learn the importance of warm-up 25 (exercise) to prevent injury. Second, being on a team develops your social skills. Good 26 (teammate) is essential for victory; you learn to communicate and rely on others. The captain and coach will guide you, helping you improve your 27 (perform).
Of course, you might face 28 (lose) a game. However, this experience is valuable. It teaches 29 (determine) and how to cope with setbacks. Whether you win a medal or not, the 30 (compete) itself builds character. Most importantly, sports should be fun—a form of 31 (entertain) that makes you feel energized and happy. So, find a sport you enjoy, and just get moving!
第四部分：书面表达（满分15分）
假设你是李华，你校英文报正在举办以“Sports and My Life”为主题的征文活动。请你写一篇短文投稿，内容包括：
1. 你参与的一项体育活动；
2. 它给你带来的益处；
3. 你对体育精神的看法。
注意：
1. 词数80左右；
2. 请在文中有意识地使用以下5个本单元核心词汇（不必加粗，但需使用得当）：fitness, challenge, teamwork, goal, positive。
【参考答案与解析】
第一部分：阅读理解
第一节：1. B 2. C 3. B 4. C
第二节：5. C 6. A 7. B
解析：第二节中，G选项“个人健康的胜利是一场马拉松，而非短跑”是一个概括性的金句，但根据上下文逻辑，第5空后文紧接着讲运动混合类型，故C“首先，关注均衡的日常计划”是总起句，更符合。第6空前讲“持续性胜过强度”，A“定期锻炼30分钟比每月一次练2小时更好”是具体例证。第7空前讲“忽视疼痛会导致受伤”，B“休息和恢复与锻炼本身同样重要”是顺承的建议。G项可作为全文主旨句，但填入三个具体建议的空格中显得突兀。
第二部分：完形填空
1. C 2. B 3. B 4. C 5. A
6. A 7. C 8. C 9. B 10. C
11. A 12. B 13. B 14. C 15. B
1. C. strength
解析：上文提到“build visible strength”（锻炼可见的力量），且首句说明目标就是举起更重的重量，因此此空应延续“力量”这一概念。A. skill（技巧）、B. performance（表现）、D. speed（速度）均与上下文强调的“力量”焦点不符。
2. B. injury
解析：前文描述肩部剧痛，诊断结果为韧带撕裂，这明确是一种“受伤”。A. challenge（挑战）、C. defeat（失败）、D. error（错误）均无法准确描述这种身体状况。
3. B. recover
解析：从伤病中“恢复”是标准搭配。A. suffer（遭受）、C. escape（逃离）、D. learn（学习）均不符合受伤后需要“康复”的语境。
4. C. training
解析：在健身房 sidelines（场边）观看别人“训练”是最合理的。A. exercising（锻炼）范围太广，B. competing（比赛）和D. winning（获胜）不符合“在场边观看”的日常健身房场景。
5. A. fitness
解析：教练在重新定义真正的“健康/体能”，认为它不只是力量，还包括柔韧性和平衡等。这是对“fitness”的完整诠释。B. health（健康）更泛，C. power（力量）和D. energy（能量）与后文内容矛盾。
6. A. determination
解析：与 flexibility（柔韧性）、balance（平衡）并列的应是心理品质，且后文体现了坚持与适应，故“决心”最合适。B. teamwork（团队合作）、C. sportsmanship（体育精神）、D. entertainment（娱乐）均与个人身心重建的语境不符。
7. C. goal
解析：这是核心转折点。上文说目标是举更重，经历伤病和教练指导后，他的“目标”改变了。A. attitude（态度）可能有关，但下文具体描述计划，体现的是目标转变。
8. C. training
解析：“training plan”（训练计划）是固定搭配，且符合从伤病恢复后进行的系统性、有目的的练习。B. exercise plan（锻炼计划）也可，但training更强调系统性和目的性，与下文“focused”呼应更佳。
9. B. exercises
解析：进行温和的“练习/活动”。A. races（赛跑）、C. practices（练习，多指技能训练）、D. matches（比赛）均不符合改善柔韧性的温和活动语境。
10. C. flexibility
解析：与上文的“flexibility”和“gentle exercises”直接呼应，改善“柔韧性”。A. agility（敏捷性）、B. technique（技术）、D. confidence（信心）均不是拉伸等温和练习的主要目标。
11. A. diet
解析：营养方面，合理的“饮食”有助于恢复，是常见搭配。B. habit（习惯）太泛，C. record（记录）、D. medal（奖牌）完全不相关。
12. B. session
解析：回归后的第一次“训练课”。A. tournament（锦标赛）、C. championship（冠军赛）、D. race（赛跑）都指正式比赛，与刚恢复训练、注重技术的语境不符。
13. B. technique
解析：与前文“better form”（更好的形式）和“perfect”呼应，专注于完美的“技术”。A. teamwork（团队合作）、C. strength（力量）、D. speed（速度）均不是“form”的直接同义对应。
14. C. records
解析：break personal records（打破个人纪录）是固定搭配，且与上文曾经追逐重量数据相呼应。A. scores（比分）、B. rules（规则）、D. goals（目标）均不符合“打破”的常见搭配及语境。
15. B. experience
解析：总结全文，整个受伤、反思、恢复、改变的“经历”教会了他 resilience（韧性）。A. accident（事故）仅指受伤事件，太窄；C. match（比赛）、D. coach（教练）均不能概括整个学习过程。
第三部分：语法填空
23. training (名词)
24. fitness (名词，与strength并列)
25. exercises (可数名词复数)
26. teamwork (不可数名词)
27. performance (名词，your后接名词)
28. losing (face doing sth.)
29. determination (名词，作 teaches 的宾语)
petition (名词)
31. entertainment (名词)
第四部分：书面表达（参考范文）
For me, basketball is more than a sport; it’s a vital part of my life. Playing it regularly has greatly improved my physical fitness and taught me valuable life lessons.
Every game is a new challenge that pushes me to improve. Through basketball, I’ve learned the power of teamwork. Success depends on trusting and cooperating with teammates. My goal is not just to win, but to contribute to the team’s effort. Win or lose, I try to maintain a positive attitude, believing that sportsmanship—respect, perseverance, and fair play—is the true spirit of sports. This spirit guides me both on and off the court.
21世纪教育网(www.21cnjy.com)