(三)身心健康，珍爱生命 2026年中考英语一轮复习（外研版）课件(共74张PPT)

(共74张PPT)
一、人与自我
(三)身心健康，珍爱生命
基础积累
备考训练
基础积累
一、高频词汇(带*的为课标新增词汇， 且对2025年中考出现的词汇进行标注；带下划波浪线的为拓展补充词汇)
饮食健康
【水果】　
__________苹果　　　 __________香蕉　　　　 __________葡萄
__________柠檬 __________橙子 __________梨
__________草莓 __________西瓜 blueberry 蓝莓
peach 桃子 mango 芒果 cherry 樱桃
date椰枣 longan 龙眼 kiwi 猕猴桃
durian 榴莲 jackfruit 菠萝蜜 dragon fruit 火龙果
sugarcane 甘蔗
apple
banana
grape
lemon
orange
pear
strawberry
watermelon
饮食健康
【饮品】　__________咖啡 __________果汁 __________牛奶
*__________酸奶 soda苏打水 cola/coke 可乐
bubble tea 珍珠奶茶 soy milk 豆浆 mineral water 矿泉水
【食物】　
__________巧克力 __________糖果 __________冰激凌
*__________零食 *__________豆腐 *__________蜂蜜
dessert (饭后)甜点 protein蛋白质 vitamin维他命
nutrition营养 calorie卡路里
coffee
juice
milk
yog(h)urt
chocolate
candy/sweet
ice- cream
snack
tofu
honey
饮食健康
【食物特征】
__________新鲜的 creamy奶油般的 juicy多汁的
smooth顺滑的 dry干的 natural天然的
frozen冷冻的 mild温和的 rich浓郁的
raw生的 organic有机的 low fat低脂的
sugar free无糖的 ____________________多喝水
fresh
drink more water
饮食健康
____________________吃健康食物
____________________避免垃圾食品
*____________________保持均衡饮食
________________________按时吃三餐
eat healthy food
avoid junk food
keep a balanced diet
have three meals on time
疾病和诊断
【疾病】　
__________头疼　　　　 ____________胃疼　　　 __________牙疼
__________疼痛 __________烧伤(2025) *__________癌症
*__________病毒 nosebleed鼻出血
*____________________喉咙痛 ____________________视力不好
____________________发烧 *____________________感冒/得流感
____________________咳嗽 ____________________看起来脸色苍白
blood pressure/sugar/fat 血压/糖/脂 feel dizzy感到头晕
headache
stomachache
toothache
pain
burn
cancer
virus
sore throat
have bad/poor
eyesight have a fever
have a cold/flu
have a cough
look pale
疾病和诊断
【诊断建议】
____________________挽救某人的生命 ____________________看医生
*____________________看牙医
___________________________听从医生的建议
______________________量体温 ____________________吃药
____________________休息 ____________________卧床休息
____________________保暖
______________________________________定期锻炼
*____________________去健身房 ____________________勤洗手
save one's life
see a doctor
see a dentist
follow the doctor's advice
take one's temperature
take some medicine
take/have a rest/break
stay in bed
keep warm
do exercise regularly/regular exercise
go to the gym
wash hands often
疾病和诊断
【诊断建议】
______________________________过更健康和更长寿的生活
take a blood test验血
take an X ray拍X光片
wear masks戴口罩
avoid spicy/greasy food避免辛辣/油腻食物
keep the room clean and airy保持房间干净通风
live a healthier and longer life
事故和急救
【事故】　
____________________车祸　 ____________________意外事件
____________________从自行车上摔下来
____________________受伤 ____________________撞到某人的头
____________________摔断一条腿
____________________割伤某人的膝盖
*get an electric shock触电
car accident
unexpected event
fall off the bike
get hurt
hit one's head
break a leg
cut one's knee
事故和急救
【急救】　
____________________急救 ____________________覆盖伤口
*____________________止血 ____________________去医院
____________________呼救 ____________________报警
____________________保持冷静 *____________________系安全带
____________________对……有害 ____________________远离
wear a helmet戴头盔 perform CPR实施心肺复苏术
call an ambulance叫救护车
first aid
cover the wound
stop bleeding
go to the hospital
shout/call for help
call the police
keep/stay/remain calm
wear a seat belt
be harmful to
keep away from
情绪和感受
【积极】　
__________高兴的　　 __________放松的 ________________惊讶的
__________自豪的 __________幸运的 __________精彩的
__________满意的 __________充满希望的 __________自信的
grateful感激的 delighted欣喜的；高兴的
____________________对……感到兴奋 　　　　　　　
be in a good mood心情好 be on top of the world欣喜若狂 　　　　　　　
be in high spirits情绪高涨
happy/glad
relaxed
amazed/surprised
proud
lucky
wonderful
satisfied
hopeful
confident
be excited about
情绪和感受
【消极】　
__________悲伤的 __________生气的 __________无助的
__________紧张的 __________担心的 __________烦闷的；无聊的
__________孤独的 __________害怕的 _______________不舒服的
__________很生气；疯的 upset难过；沮丧 embarrassed尴尬的
anxious焦虑的 depressed沮丧的 frightened害怕的
*____________________对……感到失望 　　　　　　　
have a heavy heart心情沉重 lose one's temper发脾气
sad
angry
helpless
nervous
worried
bored
lonely
scared/afraid
uncomfortable
mad
be disappointed at
情绪和感受
【应对措施】
____________________振奋起来
____________________深呼吸
____________________看到光明的一面
*stay positive保持积极
face difficulties bravely勇敢面对困难
keep an open mind保持乐观心态
cheer up
take a deep breath
look at the bright side
二、佳句积累
1. (饮食健康)但是我的妈妈想让我喝(牛奶)。她说这对我的健康有好处。(RJ 8A－U2)
But my mother wants me to drink it. She says it's __________ __________ __________ __________.
2. (疾病和病因)我没有好好照顾自己。昨天我没有穿足够的保暖衣物。现在我咳嗽并且喉咙痛。(RJ 8B－U1)
I didn't __________ __________ __________ __________myself. I didn't wear enough warm clothes yesterday. Now I __________ __________ __________ and __________ __________ __________.
good
for my health
take good care of
have
a cough
a sore throat
3. (急救)他割伤了膝盖，于是我清洗了伤口，并在上面涂了些药膏。(RJ 8B－U1)
He _________ _________ _________， so I _________ __________ __________ and __________ __________ __________ on it.
4. (情绪与压力)有时，作为青少年并不容易，因为会面临学业、考试或是交友等方面的各种难题。(WY 9B－M5)
Sometimes _________ ________ _________ _________ _________ __________ a teenager because of the difficulties of school, __________ __________ __________.
cut his knee
washed the
cut
put some medicine
it is not easy to
be
exams
or friendships
5. (心理健康)现在，世界各地的人们都在用笑声来改善他们的健康。(WY 9B－M5)
Now people are __________ __________ __________ __________ __________ __________ in countries all around the world.
using laughter to improve
their health
三、名言谚语
1. Laughter is the best medicine. 笑是最好的良药。
2. An apple a day keeps the doctor away. 一天一苹果，医生远离我。
3. He is wise that knows when he is well enough. 知足者为智者。
4. It is not work that kills, but worry. 工作不损寿，忧郁才伤身。
5. Take a walk after meals without taking medicine. 饭后散散步，不用进药铺。
选择合适的谚语填空
As the saying goes, “___________________________________
__________.” Simple daily exercise can play an important role in keeping our body healthy. Why not spend 15 minutes walking with family after dinner from now on
Take a walk after meals without taking
medicine
四、语境串联
(一)
Flu is a common illness in our lives. In winter, some people have the flu 1.___________. Do you know how to deal with it when you have a flu
First, drink more hot water. Second, get 2.___________ sleep and have a good rest. If you can't fall asleep, you'd better listen to music or watch a TV play to relax yourself. But remember not to be too tired.
easily
enough
Thhird, if your flu is 3.__________, you must ask your parents to take you to see a doctor. You had better not take any 4.___________ before you see a doctor. Fourth, don't share things with others, because it is easy to spread the flu to others. It is necessary for you to 5.___________your hands often. Last, if you feel it is not serious, you may not see a doctor. But if you have a high temperature for a few days, you must go to a doctor right away.
serious
medicine
wash
(二)
A man was washing his new car in front of the house. His 4 -year old son picked up a stone and scratched(刮；划) the car with it. When the man saw this, he got so angry that he 1.___________ at the child.
The child burst into tears. The father quickly realized his overreaction(过度反应). Then, he 2.___________ explained to the son that the car was important, but he loved him more than anything.
shouted
patiently
The son, with tears still in his eyes, looked at his father and said, “Dad, I'm 3._________. I just wanted to draw something for you.” The man looked at his car. Then he saw the child's words, “DAD I LOVE YOU”．
Sometimes being angry can make you regret. It's important to stay calm and 4.______________ with love. If we learn to deal with anger, we will be much 5._________ and our life will be better.
sorry
communicate
happier
备考训练
一、语法选择
体裁：说明文　主题：五禽戏　词数：215　难度：☆☆　建议用时：5分钟
Do you know Wu Qin Xi It's one of __1__ exercises, which can be regarded as the earliest form of Medical Qigong in Chinese history.
(　　)1. A. traditional B. more traditional
C. the most traditional
C
Wu Qin Xi __2__ by Hua Tuo, a well known Chinese doctor in the Eastern Han Dynasty. Hua Tuo not only helped his patients when they were sick but also taught them __3__ to prevent illness. According to Hua Tuo, doing exercise often is important __4__ staying healthy and being away from illness.
(　　)2. A. created B. was created C. was creating
(　　)3. A. what B. how C. where
(　　)4. A. for B. with C. at
B
B
A
“The human body needs exercise, __5__ it shouldn't be pushed to the limit(极限). Moving helps __6__ body work well. The ancient people did special exercises, like walking like a bear and turning their heads like an owl(猫头鹰). They moved all their parts __7__ off being old. In this way, they could stay young longer. I have __8__ exercise
(　　)5. A. so B. but C. or
(　　)6. A. we B. our C. us
(　　)7. A. put B. putting C. to put
(　　)8. A. a B. an C. /
B
B
C
B
method called ‘the exercise of the five animals'. The first is the tiger, the __9__ is the deer, the third is the bear, the fourth is the ape(猿), and the fifth is the crane(鹤)，” Hua Tuo said to his student Wu Pu.
Wu Qin Xi is practiced by copying the actions and sounds of the five animals. These animals stand for __10__ feelings and attitudes. They all influence your thinking and behavior. They help you feel more confident and proud.
(　　)9. A. two B. twice C. second
(　　)10. A. different B. differently C. difference
C
A
学有所思·科普贴士
Wu Pu吴普，三国时期魏国广陵人。他是华佗的嫡传弟子，与彭城樊阿、长安李当之齐名，是华佗的三大高徒之一。他全面继承了华佗的医术方药，尤其擅长外科手术及麻沸散的临床应用。吴普得到了华佗独创的五禽戏真谛，从理论和实践上进一步发展和丰富了引导术。他长期坚持练习五禽戏，年九十余时，仍然耳聪目明，牙坚齿固。
二、完形填空(2025广州校级二模)
体裁：记叙文　主题：急救低血糖顾客　词数：222　难度：☆☆☆　建议用时：6分钟
One evening, Diana was shopping at a store. Suddenly, she heard someone shout, “Someone has passed out(昏迷)！” She hurried toward the noise. A woman was __1__on the floor. A few people stood nearby, and someone was calling for an ambulance(救护车).
(　　)1. A. sleeping B. lying
C. cleaning D. moving
B
Diana remembered her first aid training. She knelt(跪) on the ground and __2__ the woman gently. Diana asked her some questions, but the woman couldn't speak.
(　　)2. A. picked up B. found out
C. waited for D. looked over
D
Diana thought the woman might suffer from low blood sugar. She __3__ a worker to bring juice or sweets. The worker returned __4__ with orange juice. Diana helped the woman drink it slowly. “When blood sugar drops too low, people can feel very sick，” she __5__ to the crowd and told people to leave.
(　　)3. A. asked B. invited C. allowed D. forced
(　　)4. A. secretly B. quickly C. seriously D. slowly
(　　)5. A. listened B. replied C. explained D. smiled
A
B
C
While waiting for the ambulance, Diana kept the woman __6__. After finishing the juice, the woman looked much better.
When doctors arrived, they found the woman would be very __7__ without Diana's help. They gave her some medical treatment and took her to the hospital.
(　　)6. A. calm B. quiet
C. asleep D. weak
(　　)7. A. strange B. difficult
C. dangerous D. sleepy
A
C
As Diana left, a worker stopped her. “You were amazing — you knew exactly what to do，” the worker said. “Thanks for your __8__．”
Diana smiled. “That's one of my __9__ for keeping practising first aid skills，” she said. Walking home, she realized how __10__ it was for more people to learn basic first aid — you never know when you might save a life.
(　　)8. A. patience B. honesty C. attention D. kindness
(　　)9. A. plans B. excuses C. reasons D. needs
(　　)10. A. hopeful B. meaningful C. colorful D. successful
D
C
B
三、阅读理解
A(2025茂名市级二模)
体裁：应用文　主题：药品　词数：206　难度：☆☆☆　建议用时：6分钟
Name: LEMSIP Max for cold and flu
Usage: This medicine is used to ease symptoms(减轻症状) of the common cold and flu, such as headache, fever, sneezing(打喷嚏), and sore throat.
How to use：
*For adults, take 2 pills(药片) each time, 3 times a day.
*For children aged 12—18, take 1—2 pills
each time, 3 times a day.
*For children aged 6—12, take 1 pill each time,
3 times a day. Do not take more than that.
Warnings：
*This medicine may cause sleepiness, so do not drive or work with machines after taking it.
*Stop using it if you get stomach upset. If you have trouble breathing, go to see a doctor at once.
*Wine is not allowed to drink after you take the medicine.
*This medicine is for short term use only. If you do not get well after 3 days of taking the medicine, or if you feel worse, stop taking it and go to a doctor at once.
Storage(储存): Store the medicine in a cool, dry place, away from direct sunlight and heat. Keep it out of reach of kids.
Keeping time: 24 months from the production date on the bottle.
If you have any questions, ask your doctor for advice.
(　　)1. Who may not take LEMSIP Max according to the passage
A. Sally who has a cold.
B. Allen who has a cough.
C. Michael who gets a headache.
D. Billy who gets a stomachache.
(　　)2. How many pills should a 10 year old child take each day
A. 1 pill. B. 2 pills.
C. 3 pills. D. 4 pills.
D
C
(　　)3. What can you do after taking LEMSIP Max
(　　)4. Which of the following is the best place for keeping this medicine
A. A hot place in the kitchen. B. A bag in the kids' toy box.
C. A clean box in the bedroom. D. A place in the wet garden.
C
C
(　　)5. What kind of text is this passage
A. An email. B. An instruction.
C. A report. D. A notice.
学有所思·构词法
猜测词汇的词性和含义
sleepiness(　　)__________(sleep＋ y＋ ness)　
short term(　　)__________(short＋term)
B
n.
瞌睡
adj.
短期的
B
体裁：说明文　主题：预制食品　词数：253　难度：☆☆☆☆　建议用时：7分钟
There are several kinds of pre made foods: ready- to- eat food, ready to heat food and ready to cook food. These foods usually require heating or cooking first before being served. People want to know if pre made meals are healthy enough for teenagers.
“Many people think that pre- made foods are less healthy because they usually need to be kept in fridges. In fact, keeping food in fridges does not cause nutrition(营养) loss，” Liu Junya, a 33 -year -old teacher in diet said. “But nutrition loss does happen when we heat or recook the food，” Liu said.
“Besides, many pre -made food companies put the taste of food ahead of nutrition，” said Liu. This leads to higher level of salt and sugar in the food and may cause serious health problems in the long term.
Additives(添加剂) are another problem of pre made foods. They are not only used to improve the taste of the food, but also increase its life and color. __▲__ But it's still necessary that customers should buy pre made foods from big and trusted food companies or supermarkets.
People hope that there will be strict rules to improve the hygiene of pre -made meals, such as making sure the machines are kept tidy and the workers wash their hands before touching food. After all, food safety comes first. “We believe that if pre made foods are both delicious and safe, they can become a popular choice for busy students, workers, and families. But now, no one can tell what will happen. We just need to wait and see，” Liu said.
(　　)6. How many kinds of pre -made foods are mentioned in the passage
A. Two. B. Three.
C. Four. D. Five.
(　　)7. Why do pre -made foods have high salt and sugar
A. To keep them fresh longer.
B. To make them more nutritious.
C. To make them more delicious.
D. To follow the rules of food companies.
B
C
(　　)8. (新考法·还原句子)Which of the following sentences is best for “__▲__”？
A. Many teenagers enjoy the convenience of pre- made meals.
B. Food companies have used technology to avoid additives.
C. Fridges can keep pre -made foods safe without nutrition loss.
D. Nutrition loss happen when you heat pre -made meals.
B
(　　)9. What does the underlined word “hygiene” in Paragraph 5 mean
A. Cleanliness. B. Temperature. C. Price. D. Material.
(　　)10. What's the best title for the passage
A. Are Pre -made Meals Popular
B. How to Make Pre -made Meals
C. How to Choose Pre- made Meals
D. Are Pre -made Meals Healthy Enough
A
D
学有所思·思维拓展
(　　)Which of the following shows the structure of this passage
D
C(2025深圳区级二模)
体裁：应用文　主题：健康管理　词数：326　难度：☆☆☆　建议用时：6分钟
配对阅读。左栏是五位居民的健康需求，右栏是社区推出的七项健康管理服务，请为每位居民匹配对应的服务项目。选项中有两项为多余项。
(　　)11. Shawn is a sales manager who is looking for a group to exercise with in the morning. (　　)12. Caroline is a 45 year old mom. She wants to cook healthier meals for her family. (　　)13. Tim is a 14 year old student whose parents want him to lose weight through fun activities. (　　)14. Andy is a busy programmer and he likes using fitness apps to achieve his weight loss goals. (　　)15. Daisy is a 58 year old retired(退休的) teacher who prefers traditional treatments for weight management. A. Smart Level＋ Health App
This smart scale(秤) records you weight and sends the information to an app that provides exercise and diet advice. People who want to easily monitor(监控) their health will find it perfect.
B. Online Fitness Challenge
A 30 day weight loss challenge on WeChat — share your exercise and meals daily. The winners can earn prizes. Great for busy workers who want to stay fit through friendly competition.
C. Traditional Chinese Medicine Clinic(诊所)
Our doctors will check your body type and give some methods of Traditional Chinese Medicine. They can offer natural methods to help improve your health.
D. Morning Running Club
You can join a group run at 6：30 a．m. in the park, led by a coach who will teach you running skills. This club is perfect for you if you want to keep a positive and active lifestyle in a fun group.
E. Post workout Nutrition Shakes
We offer healthy fresh milk shakes with fruit and vegetables at our gym. Perfect for anyone who wants a quick, tasty drink after exercising to “boost(增长) energy”！
F. Teen Fitness Camp
This camp is for teens and includes fun activities. Overweight teenagers can lose weight while developing healthy habits in a supportive environment.
G. Healthy Cooking Classes
Here, an expert teaches you how to make tasty low fat meals and provides a cook book for home cooking. This service is ideal for people who want to prepare healthy meals.
D
G
F
A
C
四、短文填空
体裁：说明文　主题：桌面绿植　词数：226　难度：☆☆☆　建议用时：7分钟
People in modern times are having far more stress than before. Luckily, researchers from the University of Hyogo in Japan have 1._________ that small green plants on the desk can go a long way towards reducing people's stress.
actually　or　buy　with　test　find　large　job　they　low　greatly　without
found
More than 60 people from different 2._________ took part in the study. Half of them were asked to work as usual 3._________ any plants nearby, while the other half were given a plant to put on their desk. Researchers then used a standard 4._________ to measure(测量) their stress levels. More than 90 percent of the office workers showed 5._________ stress level than before after having a three minute rest to look at their plant.
actually　or　buy　with　test　find　large　job　they　low　greatly　without
jobs
without
test
lower
The study shows that it doesn't matter whether people are directly looking at their plant 6._________ only having the plant near their computer. As long as people have a green plant in sight(视野), their stress level changes 7._________.
“People used to go outdoors into nature to relax 8.__________ ， but now they have less time to do so，” one of the researchers said. “Lucky for them, our study has proved that a small green plant works in the same way as a 9._________ forest.”
actually　or　buy　with　test　find　large　job　they　low　greatly　without
or
greatly
themselves
large
So, why not take action at once to 10._________ a green plant and put it on your desk You can get benefit from it very soon when you do your homework.
actually　or　buy　with　test　find　large　job　they　low　greatly　without
buy
五、读写综合
A. 回答问题
体裁：议论文　主题：学生是否应该带病上学　词数：255　
难度：☆☆☆　建议用时：7分钟
It is believed that face to face education is the best for young people to develop their skills. In many countries, parents must make sure their children are in full time education suitable to their needs. Many do this by sending their children to school. The National Health Service (NHS) in the UK says it is fine for children to go into class with a mild(轻微的) illness but if they have a high temperature with a sore throat, they should stay off school.
　　Should students go to school if they are sick Here are the comments from both sides.

　　Coughs and colds are part of life. Children can't stay at home every time they feel poorly or are under the weather! The NHS gives advice on when it's safe to go to school and says it can be OK for children to go to school with a mild illness like sore throat, running nose or earache. If you try to keep doing your best when you are sick, you will feel much more confident about yourself. Besides, children will develop a healthy and strong immune system(免疫系统). 　　Coughs and colds might not be that serious but it's not nice to fight your way to school when you feel unwell.
It's hard to focus and learn when you're ill. Besides, coughing and blowing your nose all the time might influence the other classmates.
If you are at school, you mix with others in classrooms and the lunchroom. You could easily spread the infection(感染) and make others ill, which is dangerous.
1. How do parents make sure their children are in full time education
________________________________________________________
________________________________________________________
2. According to NHS, who should stay off school, a student with a cough or a student with a high temperature
________________________________________________________
________________________________________________________
By sending their children to school./Parents make sure their children are in full time education by sending their children to school.
A student with a high temperature (should stay off school according to NHS).
3. What will children develop when they go to school with a mild illness
________________________________________________________
________________________________________________________
________________________________________________________
4. Why is it dangerous to go to school while students are sick
________________________________________________________
________________________________________________________
A healthy and strong immune system./Children will develop a healthy and strong immune system when they go to school with a mild illness.
Because they could easily spread the infection and make others ill.
5. (新设问)Will you go to school if you're sick Why
________________________________________________________
________________________________________________________
No, I won't. Because I can't focus on class when I'm ill.(言之有理即可)
B. 书面表达　请根据要求完成短文写作。
近年来，青少年健康问题日益凸显，像不良饮食、缺乏运动、作息紊乱等情况在学生群体中较为常见。为引导同学们养成良好生活习惯，提升健康素养，你校发起了以 “健康生活，多彩青春”为主题的实践活动。假设你是李明，请你以 “Keeping a Healthy Lifestyle” 为题，根据以下思维导图的提示，写一篇英文短文在活动分享会上发言。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文；不得在作文中出现真实校名和考生的真实姓名。
(3)语句连贯，词数80左右。作文标题和开头已经给出，不计入总
词数。
【审题】
主题：______________________文体：______________人称：
______________时态：______________
保持健康的生活方式
说明文
第三人称
一般现在时
【列纲】
【遣词】
1. 容易感到疲倦____________________　　　
2. 吃垃圾食品____________________
3. 保持均衡的饮食____________________
4. 喝大量的水________________________
5. 每天锻炼30分钟__________________________________
6. 养成锻炼的习惯__________________________
7. 获得充足的睡眠____________________
8. 保持精力充沛____________________
feel tired easily
have/eat junk food
keep a balanced diet
drink a lot of/much water
exercise for 30 minutes daily/every day
form a habit of exercising
get enough sleep
stay/keep energetic
【造句】
开篇：描述身边同学的不健康问题
功能句库3——描述现象/问题(常用于开头)
I find/notice that some students often have snacks like chips during breaks.
It's common that some classmates stay up late at night and feel sleepy the next day.
Some of my friends often catch cold, which worries me a lot.
仿写：我发现很多学生午饭吃垃圾食品，而不是蔬菜和米饭。
________________________________________________________
________________________________________________________
主体：给出保持健康的建议
1. 喝足够的水可以降低生病的风险。(reduce the risk of)
________________________________________________________
________________________________________________________
I find that many students have junk food for lunch instead of vegetables and rice.
Drinking enough water can reduce the risk of getting sick.
2. 对学生来说，每天锻炼30分钟很有必要。(it's necessary for sb. to do sth.)
________________________________________________________
________________________________________________________
结尾：说明健康生活的积极影响
3. 健康的生活能让学生在课堂上感到精力充沛。(make sb. feel energetic)
________________________________________________________
It's necessary for students to exercise for 30 minutes every day.
A healthy life can make students feel energetic in class.
4. 当学生保持健康的生活时，他们能更好地学习和远离疾病。(when引导的时间状语从句)
________________________________________________________
________________________________________________________
When students keep a healthy life, they can learn better and stay away from illness.
【范文典藏】
经典范文 卓越范文
Keeping__a__Healthy__Lifestyle Recently,__the__government__is__asking__people__to__lose__weight__and__live__a__healthy__lifestyle.(引入主题) As a teenager, I have noticed that some students often eat junk food.(问题1) What's more, my classmates seldom play sports and always sit there.(问题2) So what should we do with these problems？(过渡句) First, keep a balanced diet. Eat more vegetables and fruits instead of snacks or junk food.(建议1) Second, taking exercise regularly can help you grow stronger. Running for 30 minutes daily is a great choice.(建议2) Finally, if you want to be energetic, go to bed early and wake up early.(建议3) All in all, keeping a healthy life can help us learn better and live more happily.(积极影响) Keeping__a__Healthy__Lifestyle
Recently,__the__government__is__asking__people__to__lose__weight__and__live__a__healthy__lifestyle．(引入主题) At school, I often notice that some students eat junk food, which makes me worried.(问题1) And it's common that most students always sit there and seldom take exercise.(问题2) So what should we do with these problems？(过渡句)
To start with, we should form a balanced diet. Eat healthy food and avoid junk food.(建议1) Also, it's necessary to exercise regularly. Just 30 minutes of exercise a day can make a big difference.(建议2) Last but not least, we need 8 hours of sleep each night for better focus and energy.(建议3)
There is no doubt that living healthily can help us keep a good shape and a good mood.(积极影响)
【写作实训】
随着学习任务日益繁重以及生活方式的悄然改变，不少学生出现体重超标问题。这不仅影响着同学们的外在形象，更给身体健康带来了诸多潜在风险。假设你是李华，为响应国家 “体重管理年” 的号召，你校学生会正在发起 “健康生活，活力校园” 计划，向全体学生征集建议。请你根据以下思维导图的提示，以学生代表的身份写一篇英文短文，向学校推荐能帮助学生管理体重的方式。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文；不得在作文中出现真实校名和考生的真实姓名。
(3)语句连贯，词数80左右。作文开头和结尾已经给出，不计入总词数。
Dear Student Union,
Hello, I am writing to share my opinions about weight management.
As we all know, controlling weight can help us avoid illness
and stay healthy.(重要性1) It also helps us feel more confident.(重要性2) Here are my suggestions.
First, I think setting up a jogging club will be a good idea. Students can jog every morning to lose weight.(方式1) Second, our school can start a Healthy Lunch Week to show students how to choose good
Yours，
Li Hua
food.(方式2) Finally, teachers can play a part in encouraging students to do some exercise or drink more water.(方式3)
As long as we students take part in these activities actively, it will be easy to manage our weight and become healthier！(号召)
内容要点(6分) 语言档次(9分) 总分(15分)
自我评价
同桌互评
教师评价