(一)日常生活，自我管理 2026年中考英语一轮复习（外研版）课件(共71张PPT)
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| 名称 | (一)日常生活，自我管理 2026年中考英语一轮复习（外研版）课件(共71张PPT) |
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| 格式 | pptx | ||
| 文件大小 | 1.0MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 外研版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-01-19 18:03:35 | ||
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文档简介
(共71张PPT)
一、人与自我
(一)日常生活，自我管理
基础积累
备考训练
基础积累
一、高频词汇(带*的为课标新增词汇， 且对2025年中考出现的词汇进行标注；带下划波浪线的为拓展补充词汇)
常规活动
【活动】
____________________起床 ____________________去上学
____________________穿衣服 ____________________刷牙
____________________吃早饭 ____________________写作业
____________________打扫房间 ____________________散步
____________________做运动 ____________________锻炼身体
get up
go to school
get dressed
brush teeth
have breakfast
do homework
clean the room
go for/take a walk
play/do sports
take exercise
常规活动
【活动】
____________________洗澡
____________________去睡觉
____________________熬夜
__________________________________________帮忙做家务
____________________去看爷爷奶奶
____________________等公交车
take a shower/bath
go to bed/sleep
stay up late
help with the housework/help do housework
visit grandparents
wait for the bus
休闲活动
【室内】
_________________________上网
____________________玩电脑游戏
____________________在外就餐 ____________________去看电影
____________________去戏剧院 ____________________去游泳
____________________去购物 ____________________看足球比赛
try an escape room玩密室逃脱
watch live streams/short videos看直播/短视频
go online/surf the Internet
play computer games
eat out
go to the movies/cinema
go to the theatre
go swimming
go shopping
watch football games
休闲活动
【户外】
____________________打篮球 ____________________去划船
____________________去露营 *____________________去远足
*____________________搭一个帐篷 ____________________放风筝
____________________去野餐 ____________________去夏令营
go to a Comic Con去漫展 go to a pop up store去快闪店
play basketball
go boating
go camping
go hiking
put up a tent
fly kites
go on/have a picnic
go to summer camp
旅行
____________________去旅行(2025) ____________________去度假
____________________拍照 ____________________去观光
____________________乘船游览 ____________________沿着湖边走
____________________爬山 ____________________参观博物馆
____________________品尝当地美食
____________________尝试一些骑乘项目
visit a morning/night market逛早/夜市
watch a folk performance观看民俗表演
film a Tik Tok video/travel vlog拍抖音/旅行视频
go on a trip/journey
go on vacation/holiday
take photos
go sightseeing
take a boat tour
walk along
the lake
visit the museum
taste/try local food
try some rides
外貌
__________高的 __________矮的 __________胖的
__________瘦的 __________强壮的 __________美丽的
__________英俊的 *__________苗条的 __________苍白的
homely相貌平平的 attractive有吸引力的 gorgeous惊艳的
________________________________有一头长/短/直发
*________________________中等身高/身材
____________________戴眼镜
____________________一张圆/长脸
tall
short
fat
thin
strong
beautiful
handsome
slim
pale
have long/short/straight hair
be of medium height/build
wear glasses
a round/long face
性格
【褒义】 __________有幽默感的 __________外向的
__________诚实的 __________________优秀的/极好的
__________________善解人意的 __________ 友好的
______________________聪明的 *__________有创造力的
__________有礼貌的 __________活跃的
__________严格的 __________随和的
__________勇敢的 __________体贴的
__________愿意帮忙的 __________完美的
humorous
outgoing
honest
excellent/fantastic
understanding
friendly
clever/smart/intelligent
creative
polite
active
strict
easy- going
brave
caring
helpful
perfect
性格
【褒义】 __________活泼的 *__________精力充沛的
__________自信的 generous慷慨的 cheerful开朗的
【贬义】 __________懒散的 __________少言寡语的
__________________愚蠢的 rude粗鲁的
selfish自私的 moody喜怒无常的
lively
energetic
confident
lazy
silent
silly/stupid/foolish
自我提升
______________________________有能力做某事
______________________为……做好准备
_______________________________对……有信心
____________________坚持做某事
____________________继续战斗
____________________激发潜能
____________________制订计划
________________________养成好习惯
be able/have the ability to do sth.
be prepared/ready for
have confidence/be confident in
stick to/keep doing sth.
fight on
bring out the best
make plans
develop/form good habits
自我提升
____________________明智地管理时间
____________________从失败中学习
set clear goals设定明确的目标
stay focused保持专注
*stay positive保持积极的心态
keep an open mind保持开放的心态
step out of your comfort zone走出舒适圈
dare to challenge oneself敢于挑战自我(2025)
manage time wisely
learn from failure
二、佳句积累
1. (每日活动)晚上，我要么看电视，要么玩电脑游戏。(RJ 7B－U2)
In the evening, I _________ watch TV _________ play computer games.
2. (休闲活动)上网或观看游戏类节目放松一下固然不错，但我们认为最好的放松方式还是通过锻炼。(RJ 8A－U2)
__________ __________ __________ __________ by using the Internet or watching game shows, but we think __________ _________ __________ __________ __________ __________ through exercise.
either
or
It's good to relax
the best
way to relax is
3. (活动感受)有时我会感到害怕。但即便如此，我还是享受着每一个瞬间。最棒的事情莫过于看到鱼儿和其他海洋生物在船旁游来游去。(WY 8B－M6)
Sometimes I was afraid. But I still __________ __________ __________. __________ __________ __________ __________ __________ fish and other sea animals swimming close to the boat.
enjoyed every
moment
The best thing was
seeing
4. (人物性格)坎迪告诉我，她过去非常害羞，于是便开始学习唱歌来克服自己的羞怯心理。(RJ 9－U4)
Candy told me that she __________ __________ __________ really shy and took up singing _________ _________ _________ her shyness.
5. (坚持不懈)你永远无法想象通往成功的道路有多么艰难。有很多次我都想要放弃，但还是坚持了下来。(RJ 9－U4)
You can never imagine _________ __________ __________ __________ __________ __________ is. Many times I thought about __________ __________， but I __________ __________.
used to be
to deal with
how difficult the
road to success
giving up
fought on
三、名言谚语
1. Time and tide wait for no man. 岁月不待人。
2. Never judge a book by its cover. 不要以貌取人。
3. Nothing is impossible to a willing heart. 世上无难事，只怕有心人。
4. Never put off what you can do today till tomorrow. 今日事，今日毕。
5. An hour in the morning is worth two in the evening. 一日之计在于晨。
选择合适的谚语填空
Many teenagers like to leave their homework for tomorrow. But remember an old saying, “_____________________________________
_______________.” Let's do things on time to keep us relaxed and happy.
Never put off what you can do today
till tomorrow
四、语境串联
(一)
Last weekend, my family went to the park. When we arrived, we saw many people there. Some were 1._________ kites while others were reading books under the trees.
We found a nice place and began to set up our picnic. My father was putting 2._________ the tent, and my mother was busy preparing the food. My sister and I saw some swans(天鹅) and decided to 3._________ them. It was fun to see them eat the bread.
flying
up
feed
After that, we 4._________ a walk around the park. And we met a group of old people who were 5._________ Tai Chi. They invited us to join them, and we had a great time. It was a wonderful day.
took
doing
(二)
You may often say, “I have too many things to do in the day！” However, Zhang Wei, who is from Tsinghua University, probably doesn't agree with you.
Though she only takes 10 classes a week, the rest of her day is quite busy. She starts her day by 1. __________ textbooks at 6：40 a．m., and ends it with a summary(总结) of her studies. When she finds it hard to 2. __________ her daily plan, she writes down encouraging words for herself, like “You're the best.” and “Go for it.”
reading
follow
Some may wonder how she can avoid tiredness and 3. __________. We should know how to deal with stress because a healthy mind is as 4. __________ as a healthy body. If we 5. __________ plan things before we act, then “twice as much can be achieved with half the effort”， as the old Chinese saying goes.
stress
important
carefully
备考训练
一、语法选择(2025枣庄改编)
体裁：记叙文 主题：全家去冰岛旅行 词数：223 难度：☆☆ 建议用时：5分钟
Last December 22, my parents and I arrived in Iceland for a holiday. This country only gets about five hours of sunshine every day in December. The sun doesn't rise __1__ about an hour before noon.
( )1. A. until B. if C. when
A
And it __2__ at around 4 p．m. The next morning, when we left __3__ our glacier(冰川) hike at 8 a．m., it was very dark. It felt like we were travelling at night.
( )2. A. set B. sets C. is setting
( )3. A. for B. on C. at
B
A
Before the hike, the guide asked __4__ to put on hats that can protect our heads and special shoes. In this way, we wouldn't fall or get hurt __5__ while walking on the ice. We followed the guide __6__ up the glacier and then visited a huge ice cave.
( )4. A. we B. us C. our
( )5. A. easy B. easily C. easiness
( )6. A. climb B. to climb C. climbing
B
B
B
Around 1 a．m. on December 25, we __7__ up by the hotel front desk with an alarm call. We put on our warm clothing, ran downstairs and saw the northern lights! The green, purple, red and yellow lights made up many amazing patterns. __8__ beautifully these lights were dancing in the sky! After more than half an hour, the lights stopped. We went back to bed, but I was still excited!
( )7. A. woke B. are woken C. were woken
( )8. A. What B. What a C. How
C
C
During __9__ next few days, we visited many other places in Iceland. After finishing our week long trip, we came back home. This was __10__ journey I have ever had!
( )9. A. a B. an C. the
( )10. A. wonderful B. more wonderful
C. the most wonderful
C
C
二、完形填空
体裁：记叙文 主题：走出困境的经历 词数：236 难度：☆☆☆ 建议用时：6分钟
Dilemmas(困境) are very common in our daily lives. However, what's less __1__ is the ability to solve them.
At the beginning of a writing test, I got the paper and carefully __2__ it. Suddenly, I came across a key word, which I'd never seen
( )1. A. proper B. common C. useful D. creative
( )2. A. looked through B. dealt with
C. got over D. cared for
B
A
before. My hands __3__ for a moment and my ears were ringing. A part of me really wanted to run away from the classroom, but I knew I had no choice but to complete the __4__. What a dilemma!
I couldn't give up because the writing test meant a lot to me, and I had to treat this test __5__. I tried to calm myself down by taking a deep breath.
( )3. A. hurt B. shook C. waved D. knocked
( )4. A. project B. report C. course D. test
( )5. A. politely B. normally C. quietly D. seriously
B
D
D
Finally, I had an idea of the meaning of this word. How __6__ I was! I quickly began to write. When the bell rang at the end, I stood up and went out of the classroom with __7__. Half a month later, I got my result. I stood out from the other competitors and got the first prize.
( )6. A. shy B. kind
C. smart D. honest
( )7. A. pride B. fear
C. anger D. pity
C
A
Solving dilemmas can be difficult, but if we __8__ with positivity and courage, they can be solved gradually. The process of solving these dilemmas is like climbing a mountain. It might be __9__ at first, but overcoming difficulties will take you to new heights. The __10__ is really wonderful from the top. The feeling of joy makes us feel that every effort is worthwhile.
( )8. A. speak B. watch C. learn D. act
( )9. A. comfortable B. meaningful C. hard D. dangerous
( )10. A. view B. building C. picture D. weather
D
C
A
三、阅读理解
A
体裁：应用文 主题：趣味夏令营 词数：180 难度：☆☆☆ 建议用时：6分钟
SUMMER CAMPS @ReCreate
Recreate summer camps are a super fun and affordable way to spend your summer. Our camps are 100% fun with valuable skills in Science, Tech, Engineering, Art and Maths included through the weeks.
Fantasy Creatures(幻想生物) Camp
*June 10th—14th | Ages 7—12
Start summer by jumping into a fantasy inspired(充满幻想色彩的) camp. Imagine and create art about life outside our planet. Make stories of your creatures and bring them to life in a stop motion video(定格动画视频). Perfect for kids who love fantasy books and movies.
Superheroes for Our Environment Camp
*June 17th—21st | Ages 8—14
Campers will develop environmental superpowers. Learn about renewable energy, try to solve environmental challenges like how to deal with plastic pollution and how to promote(推广) green products. You can also cooperate with others to create public service videos about protecting the environment.
Note：
*Camps: Monday—Friday, 9：00 a．m.—3：30 p．m.
*Only for 14 campers in total — book your places before camps fill up!
*Campers bring their own snacks and lunch.
*Half Day (AM/PM): ?$140 | Full Day: ?$265(For each camp)
*How to find us: recreate.org/summercamps/916－770－9880
( )1. (新考法·图片选择)Which of the following pictures might come from the Fantasy Creatures Camp
C
( )2. What can campers do in the Superheroes for Our Environment Camp
A. Learn from fantasy books and movies.
B. Create stories of life outside the planet.
C. Work together on environmental projects.
D. Make stop motion videos for wild animals.
( )3. How much should Jack pay if he takes part in the two camps for full day
A. ?$ 140. B. ?$ 265. C. ?$ 405. D. ?$ 530.
C
D
( )4. What do the two camps have in common
A. They both require campers to create artworks.
B. They are both suitable for children aged 7—14.
C. They both center on environmental protection.
D. They both last for 5 days from Monday to Friday.
( )5. Where does this passage probably come from
A. A school magazine. B. A science report.
C. A travel guide. D. A news website.
D
A
B(2025肇庆市级一模)
体裁：说明文 主题：舒适区 词数：253 难度：☆☆☆☆ 建议用时：7分钟
A comfort zone is a place, situation or level where there is the least stress. However, stepping into the learning zone can help to bring out the best in us. Here are the reasons.
Challenging yourself can help you be at your best.
Stepping outside one's comfort zone is important for personal development. How can we expect to make ourselves better if we only stick to the routine(常规) We should try something we might not succeed in.
Taking risks is what helps us grow.
As children, we're natural risk takers. But as we get older and begin to fear failure, we start trying fewer new things. We pay a heavy price for our fear of failure. There is no learning without any difficulties.
Facing new challenges can help us grow better.
Our comfort zone seems to become smaller as we get older — but if we can keep expanding it, we'll open ourselves up to a greater world as we grow. As we step into the learning zone, we will become more comfortable with the skills gradually and we'll start to move into the comfort zone. A study found that learning new life skills can help our brain stay sharp(敏锐的) as we get older.
However, don't push yourself too far. Have you heard of “Yerkes Dodson Law”？ It means performance increases as stress grows, but only up to a point. If the level of stress becomes too high, performance will go down. When stress becomes too great for us to deal with, we enter the danger zone.
( )6. What is a comfort zone according to Paragraph 1
A. A routine that helps people make great progress.
B. A place where people can feel the least stressed.
C. A zone where people can learn new things easily.
D. A situation that has the most stress to challenge people.
B
( )7. What happens to people as they grow older
A. They lose the natural ability to take risks.
B. They find learning becomes much easier.
C. They become much braver to try new things.
D. They start to fear failure and try fewer new things.
D
( )8. What does the underlined word “expanding” mean in Paragraph 4
A. Leaving it alone. B. Making it bigger.
C. Keeping it the same. D. Considering it important.
( )9. (新考法·跨学科)Which of the following pictures can describe “Yerkes Dodson Law”？
B
A
( )10. What's the best title for this passage
A. What Is a Comfort Zone
B. Never Fear a Comfort Zone
C. Step Outside a Comfort Zone
D. A Comfort Zone Makes Us Safe
C
C(原创)
体裁：应用文 主题：新学期期望 词数：325 难度：☆☆
建议用时：6分钟
配对阅读。左栏是五个学生的新学期期望，右栏是七个活动中心的项目，请为每个学生推荐一个合适的项目。选项中有两项为多余项。
( )11. Jenny feels lonely at school because she has few friends. She hopes to make more friends. She plans to join group activities actively. ( )12. Mike often stays up late, which makes him sleepy in class. He wants to develop a good living habit to have enough energy for study. ( )13. Lisa catches cold easily. She can't even run 800 meters without stopping. This term, she decides to change — doing exercise to get stronger. ( )14. Kevin's grades are mediocre(平庸的). He wants to improve them, especially in science. He plans to ask teachers for help when meeting difficult problems. ( )15. Susan often argues with her parents. She hopes to get along better with her family. She thinks sharing her school life with them every day may help. A. The club starts at 6：40 a．m. every weekday. It offers running training and team sports like basketball. Coaches will make exercise plans for each member to build up their body.
B. Our program is designed to teach students to express their feelings gently and listen to parents' ideas. There are also activities like cooking together to improve family relationships.
C. The group meets after school twice a week. Teachers will make interesting speeches about science and give members exercises. They can ask questions freely during the meeting.
D. Our club provides 10 classic books this term. It holds a discussion every Friday, where members can share their ideas and learn to express themselves clearly.
E. The workshop helps students live healthily. It also teaches ways to avoid staying up late, such as putting away mobile phones before bed.
F. The camp organizes group games like role playing. It teaches students effective listening and communication skills to help them make more friends.
G. Our show will be held in December. Students can learn painting and singing here, and excellent works will be displayed(展示) in the school hall to show their talents.
F
E
A
C
B
四、短文填空
体裁：记叙文 主题：突破自我 词数：243 难度：☆☆☆ 建议用时：7分钟
I still remember the discussion with Mr. Romero. It was the end of my second year and I'd been on the student council(学生会) for two years. Mr. Romero asked me into his office. He told me I did a great job 1._________ I should run for Student Activities Director. I remember clearly telling 2._________ I couldn't run because I was only a sophomore(二年级学生).
challenge without share thankful he hold chance and classmate great but never
and
him
I'll never forget he looked at me and said, “So？”
I said I didn't think any junior had ever held a top position on the student council. Again, he 3.___________ me. I said, “What do you mean I can't run.” “Why not？” he asked. “Just because it's 4._________ been done, which doesn't mean it can't be done.” I thought about it all night.
challenge without share thankful he hold chance and classmate great but never
challenged
never
Then I became the first junior to 5._________ a top leadership in my school. I set a good example for my 6.____________ who might be encouraged to run next year. At the end of the year, Mr. Romero called me into his office again and said, “You did a great job. You should run for President. You'd be just as 7._________ in that role！” I thought about it overnight. Finally, I ran and won again.
challenge without share thankful he hold chance and classmate great but never
hold
classmates
great
That experience provided a good 8._________ for me to work on my leadership skills. I'll always be 9._________ to Mr. Romero. He taught me to never accept something 10._________ first questioning it, which has pushed me to reach for the unreachable.
challenge without share thankful he hold chance and classmate great but never
chance
thankful
without
学有所思·熟词生义
猜测词汇的词性和含义
run
Run as fast as you can. ( )__________
I should run for Student Activities Director. ( )__________
v.
跑；奔跑
v.
竞选
五、读写综合
A. 回答问题
体裁：应用文 主题：时间管理 词数：245 难度：☆☆☆
建议用时：7分钟
Alex, a middle school student, feels overwhelmed(压垮) by his homework and after class activities. He often stays up late to finish his tasks but still feels he's falling behind. “I join too many clubs and take too many lessons to please my parents，” Alex said. “But I have no time to relax or even sleep.”
How to manage time wisely？
Dr. Green — an educational expert
Many students have problems with time management. They always feel hard to complete all the tasks well. The key to solving this problem is not to do more, but to do what truly matters. Start by listing your priorities(优先事项) and cutting out unnecessary tasks. They can help you save a lot of time.
Emma — a top student from Beijing
I use the “Pomodoro Technique(番茄工作法)”： study 25 minutes, rest 5 minutes. This keeps me focused. After a long period of working or studying, our brains need to have a rest for a while. Also, I often say “no” to those activities that are not useful for helping me achieve my goals.
DeepSeek — a Chinese AI tool
Wise time management requires clear plans. First, try breaking tasks into smaller steps. For example, if you plan to finish a novel with 300 pages in one month. You can make yourself finish 10 pages every day. It's easier to succeed in finishing the task by doing this. Besides, use apps like Todo lists, which can help you know your progress better.
1. Why does Alex join too many clubs and take too many lessons
________________________________________________________
2. What is the key to solving Alex's problem according to Dr. Green
________________________________________________________
________________________________________________________
________________________________________________________
Because he wants to please his parents.
Not to do more, but to do what truly matters./ Dr. Green/He thinks the key to solving Alex's problem is not to do more, but to do what truly matters.
3. How long should you rest after studying for 25 minutes according to “Pomodoro Technique”？
________________________________________________________
________________________________________________________
4. What kind of activities does Emma often say “no” to
________________________________________________________
________________________________________________________
5. How many suggestions does DeepSeek give
________________________________________________________
For 5 minutes./I/We should rest for 5 minutes (after studying for 25 minutes according to “Pomodoro Technique”).
Emma/She often says “no” to activities that are not useful for helping her achieve her goals.
Two/2./DeepSeek gives two/2 suggestions.
B. 书面表达 请根据要求完成短文写作。
假设你是李明，为提升学生的自我规划及管理能力，你校计划举办一个主题为“My plan for the coming vacation”的征文比赛。作为一名参赛者，请你根据以下思维导图的提示，写一篇英文短文投稿。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文；不得在作文中出现真实校名和考生的真实姓名。
(3)语句连贯，词数80左右。作文标题已经给出，不计入总词数。
【审题】
主题：________________文体：__________________人称：______________时态：_______________________
暑假计划
说明文
第一人称
一般现在时和一般将来时
【列纲】
【遣词】
1. 提升写作技巧_______________________
2. 写日记____________________
3. 做运动____________________
4. 保持健康的饮食____________________
5. 获得充足的睡眠____________________
6. 与朋友们一起闲逛____________________
7. 学一项新技能____________________
improve writing skills
keep a diary
do/play sports
keep a healthy diet
get enough sleep
hang out with friends
learn a new skill
8. 避免垃圾食品____________________
9. 为新学期做准备_________________________
10. 度过一个有意义的假期____________________________
【造句】
开篇：提出目标
1. 我计划从两个方面提升自己，学游泳和看10部英文电影。(plan to do sth.)
________________________________________________________
________________________________________________________
avoid junk food
prepare for the new term
have a meaningful vacation
I plan to improve myself in two things/ways: learning to swim and watching 10 English movies.
2. 我正在制订计划，以在英语听力和饮食习惯两个方面取得进步。(make progress in)
________________________________________________________
________________________________________________________
主体：落实计划的举措
3. 我将通过每周去游泳三次来实现我的目标。(“by＋v. -ing”表示方式)
________________________________________________________
I am making a plan to make progress in English listening and eating habits.
I will realize my goal by going swimming three times a week.
4. 为了提升我的写作技巧，我计划阅读尽可能多的书。(to不定式作目的状语)
________________________________________________________
________________________________________________________
To improve my writing skills, I plan to read as many books as possible.
结尾：表达期望
功能句库1——表达决心、期望和承诺
All in all, I am ready to stick to my goals.
In a word, I will try my best to follow the plan.
In short, I am confident that as long as I keep trying, I will be able to overcome my shyness.
By following my plan, I strongly believe that I'll be better prepared for high school challenges.
仿写：简而言之，我自信只要我坚持我的计划，我将能度过一个有意义的假期。
________________________________________________________
________________________________________________________
In short, I am confident that as long as I stick to my plan, I will be able to have a meaningful vacation.
【范文典藏】
经典范文 卓越范文
My plan for the coming vacation The summer vacation is coming. I am making a plan to do better in two things: improving my writing skills and keeping healthy(目标1&2). Here is my plan. First, I'll read as many books as possible to improve my writing skills.(措施1) I believe reading can help me learn more useful expressions.(补充说明) Second, I plan to do exercise to keep healthy.(措施2) And I'll ask my classmates to join me.(补充说明) At last, I wish to take a trip with my friends to relax.(措施3) All in all, I'm looking forward to having a meaningful summer vacation.(表达期望) My plan for the coming vacation
The summer vacation is around the corner. As I make my plan, two things come into my mind: my writing skills and health. (目标1&2)
Improving my writing skills is on the top of the list, which includes reading books and writing diaries.(措施1) Besides, I also plan to build my body to keep a good shape and stay lively. I'll go to the gym and keep a daily record.
(措施2) The last thing is to relax with friends.(措施3) It's a nice chance to take a trip with my friends, which can make me relax.(补充说明)
By following my plan, I strongly believe that I'll be better prepared for high school challenges.(表达期望)
【写作实训】
人们在生活中总会遇到困难，但迎难而上者会越挫越勇。假设你是李明，你校《英语学习报》开设了“成长故事汇”专栏，现面向全体学生征集关于克服学习或生活中的困难的建议。请你根据以下思维导图的提示，写一篇英文短文投稿。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文；不得在作文中出现真实校名和考生的真实姓名。
(3)语句连贯，词数80左右。作文开头已经给出，不计入总词数。
Life is not always perfect.
When I was in Grade Nine, I used to
have difficulty dealing with the heavy pressure of study and falling asleep at night.(遇到的困难) I want to share some advice on how to deal with these problems.(过渡句)
First, I think we should make a clear study plan.(建议1) Second, we can turn to our teachers for help when we have problems.(建议2) Third, as for sleep, we should go to bed at the same time every night.(建议3) It will help us develop a good sleep habit.(补充说明)
All in all, I believe that we will feel less stressed and have a good sleep at night by following the advice.(鼓励)
内容要点(6分) 语言档次(9分) 总分(15分)
自我评价
同桌互评
教师评价
一、人与自我
(一)日常生活，自我管理
基础积累
备考训练
基础积累
一、高频词汇(带*的为课标新增词汇， 且对2025年中考出现的词汇进行标注；带下划波浪线的为拓展补充词汇)
常规活动
【活动】
____________________起床 ____________________去上学
____________________穿衣服 ____________________刷牙
____________________吃早饭 ____________________写作业
____________________打扫房间 ____________________散步
____________________做运动 ____________________锻炼身体
get up
go to school
get dressed
brush teeth
have breakfast
do homework
clean the room
go for/take a walk
play/do sports
take exercise
常规活动
【活动】
____________________洗澡
____________________去睡觉
____________________熬夜
__________________________________________帮忙做家务
____________________去看爷爷奶奶
____________________等公交车
take a shower/bath
go to bed/sleep
stay up late
help with the housework/help do housework
visit grandparents
wait for the bus
休闲活动
【室内】
_________________________上网
____________________玩电脑游戏
____________________在外就餐 ____________________去看电影
____________________去戏剧院 ____________________去游泳
____________________去购物 ____________________看足球比赛
try an escape room玩密室逃脱
watch live streams/short videos看直播/短视频
go online/surf the Internet
play computer games
eat out
go to the movies/cinema
go to the theatre
go swimming
go shopping
watch football games
休闲活动
【户外】
____________________打篮球 ____________________去划船
____________________去露营 *____________________去远足
*____________________搭一个帐篷 ____________________放风筝
____________________去野餐 ____________________去夏令营
go to a Comic Con去漫展 go to a pop up store去快闪店
play basketball
go boating
go camping
go hiking
put up a tent
fly kites
go on/have a picnic
go to summer camp
旅行
____________________去旅行(2025) ____________________去度假
____________________拍照 ____________________去观光
____________________乘船游览 ____________________沿着湖边走
____________________爬山 ____________________参观博物馆
____________________品尝当地美食
____________________尝试一些骑乘项目
visit a morning/night market逛早/夜市
watch a folk performance观看民俗表演
film a Tik Tok video/travel vlog拍抖音/旅行视频
go on a trip/journey
go on vacation/holiday
take photos
go sightseeing
take a boat tour
walk along
the lake
visit the museum
taste/try local food
try some rides
外貌
__________高的 __________矮的 __________胖的
__________瘦的 __________强壮的 __________美丽的
__________英俊的 *__________苗条的 __________苍白的
homely相貌平平的 attractive有吸引力的 gorgeous惊艳的
________________________________有一头长/短/直发
*________________________中等身高/身材
____________________戴眼镜
____________________一张圆/长脸
tall
short
fat
thin
strong
beautiful
handsome
slim
pale
have long/short/straight hair
be of medium height/build
wear glasses
a round/long face
性格
【褒义】 __________有幽默感的 __________外向的
__________诚实的 __________________优秀的/极好的
__________________善解人意的 __________ 友好的
______________________聪明的 *__________有创造力的
__________有礼貌的 __________活跃的
__________严格的 __________随和的
__________勇敢的 __________体贴的
__________愿意帮忙的 __________完美的
humorous
outgoing
honest
excellent/fantastic
understanding
friendly
clever/smart/intelligent
creative
polite
active
strict
easy- going
brave
caring
helpful
perfect
性格
【褒义】 __________活泼的 *__________精力充沛的
__________自信的 generous慷慨的 cheerful开朗的
【贬义】 __________懒散的 __________少言寡语的
__________________愚蠢的 rude粗鲁的
selfish自私的 moody喜怒无常的
lively
energetic
confident
lazy
silent
silly/stupid/foolish
自我提升
______________________________有能力做某事
______________________为……做好准备
_______________________________对……有信心
____________________坚持做某事
____________________继续战斗
____________________激发潜能
____________________制订计划
________________________养成好习惯
be able/have the ability to do sth.
be prepared/ready for
have confidence/be confident in
stick to/keep doing sth.
fight on
bring out the best
make plans
develop/form good habits
自我提升
____________________明智地管理时间
____________________从失败中学习
set clear goals设定明确的目标
stay focused保持专注
*stay positive保持积极的心态
keep an open mind保持开放的心态
step out of your comfort zone走出舒适圈
dare to challenge oneself敢于挑战自我(2025)
manage time wisely
learn from failure
二、佳句积累
1. (每日活动)晚上，我要么看电视，要么玩电脑游戏。(RJ 7B－U2)
In the evening, I _________ watch TV _________ play computer games.
2. (休闲活动)上网或观看游戏类节目放松一下固然不错，但我们认为最好的放松方式还是通过锻炼。(RJ 8A－U2)
__________ __________ __________ __________ by using the Internet or watching game shows, but we think __________ _________ __________ __________ __________ __________ through exercise.
either
or
It's good to relax
the best
way to relax is
3. (活动感受)有时我会感到害怕。但即便如此，我还是享受着每一个瞬间。最棒的事情莫过于看到鱼儿和其他海洋生物在船旁游来游去。(WY 8B－M6)
Sometimes I was afraid. But I still __________ __________ __________. __________ __________ __________ __________ __________ fish and other sea animals swimming close to the boat.
enjoyed every
moment
The best thing was
seeing
4. (人物性格)坎迪告诉我，她过去非常害羞，于是便开始学习唱歌来克服自己的羞怯心理。(RJ 9－U4)
Candy told me that she __________ __________ __________ really shy and took up singing _________ _________ _________ her shyness.
5. (坚持不懈)你永远无法想象通往成功的道路有多么艰难。有很多次我都想要放弃，但还是坚持了下来。(RJ 9－U4)
You can never imagine _________ __________ __________ __________ __________ __________ is. Many times I thought about __________ __________， but I __________ __________.
used to be
to deal with
how difficult the
road to success
giving up
fought on
三、名言谚语
1. Time and tide wait for no man. 岁月不待人。
2. Never judge a book by its cover. 不要以貌取人。
3. Nothing is impossible to a willing heart. 世上无难事，只怕有心人。
4. Never put off what you can do today till tomorrow. 今日事，今日毕。
5. An hour in the morning is worth two in the evening. 一日之计在于晨。
选择合适的谚语填空
Many teenagers like to leave their homework for tomorrow. But remember an old saying, “_____________________________________
_______________.” Let's do things on time to keep us relaxed and happy.
Never put off what you can do today
till tomorrow
四、语境串联
(一)
Last weekend, my family went to the park. When we arrived, we saw many people there. Some were 1._________ kites while others were reading books under the trees.
We found a nice place and began to set up our picnic. My father was putting 2._________ the tent, and my mother was busy preparing the food. My sister and I saw some swans(天鹅) and decided to 3._________ them. It was fun to see them eat the bread.
flying
up
feed
After that, we 4._________ a walk around the park. And we met a group of old people who were 5._________ Tai Chi. They invited us to join them, and we had a great time. It was a wonderful day.
took
doing
(二)
You may often say, “I have too many things to do in the day！” However, Zhang Wei, who is from Tsinghua University, probably doesn't agree with you.
Though she only takes 10 classes a week, the rest of her day is quite busy. She starts her day by 1. __________ textbooks at 6：40 a．m., and ends it with a summary(总结) of her studies. When she finds it hard to 2. __________ her daily plan, she writes down encouraging words for herself, like “You're the best.” and “Go for it.”
reading
follow
Some may wonder how she can avoid tiredness and 3. __________. We should know how to deal with stress because a healthy mind is as 4. __________ as a healthy body. If we 5. __________ plan things before we act, then “twice as much can be achieved with half the effort”， as the old Chinese saying goes.
stress
important
carefully
备考训练
一、语法选择(2025枣庄改编)
体裁：记叙文 主题：全家去冰岛旅行 词数：223 难度：☆☆ 建议用时：5分钟
Last December 22, my parents and I arrived in Iceland for a holiday. This country only gets about five hours of sunshine every day in December. The sun doesn't rise __1__ about an hour before noon.
( )1. A. until B. if C. when
A
And it __2__ at around 4 p．m. The next morning, when we left __3__ our glacier(冰川) hike at 8 a．m., it was very dark. It felt like we were travelling at night.
( )2. A. set B. sets C. is setting
( )3. A. for B. on C. at
B
A
Before the hike, the guide asked __4__ to put on hats that can protect our heads and special shoes. In this way, we wouldn't fall or get hurt __5__ while walking on the ice. We followed the guide __6__ up the glacier and then visited a huge ice cave.
( )4. A. we B. us C. our
( )5. A. easy B. easily C. easiness
( )6. A. climb B. to climb C. climbing
B
B
B
Around 1 a．m. on December 25, we __7__ up by the hotel front desk with an alarm call. We put on our warm clothing, ran downstairs and saw the northern lights! The green, purple, red and yellow lights made up many amazing patterns. __8__ beautifully these lights were dancing in the sky! After more than half an hour, the lights stopped. We went back to bed, but I was still excited!
( )7. A. woke B. are woken C. were woken
( )8. A. What B. What a C. How
C
C
During __9__ next few days, we visited many other places in Iceland. After finishing our week long trip, we came back home. This was __10__ journey I have ever had!
( )9. A. a B. an C. the
( )10. A. wonderful B. more wonderful
C. the most wonderful
C
C
二、完形填空
体裁：记叙文 主题：走出困境的经历 词数：236 难度：☆☆☆ 建议用时：6分钟
Dilemmas(困境) are very common in our daily lives. However, what's less __1__ is the ability to solve them.
At the beginning of a writing test, I got the paper and carefully __2__ it. Suddenly, I came across a key word, which I'd never seen
( )1. A. proper B. common C. useful D. creative
( )2. A. looked through B. dealt with
C. got over D. cared for
B
A
before. My hands __3__ for a moment and my ears were ringing. A part of me really wanted to run away from the classroom, but I knew I had no choice but to complete the __4__. What a dilemma!
I couldn't give up because the writing test meant a lot to me, and I had to treat this test __5__. I tried to calm myself down by taking a deep breath.
( )3. A. hurt B. shook C. waved D. knocked
( )4. A. project B. report C. course D. test
( )5. A. politely B. normally C. quietly D. seriously
B
D
D
Finally, I had an idea of the meaning of this word. How __6__ I was! I quickly began to write. When the bell rang at the end, I stood up and went out of the classroom with __7__. Half a month later, I got my result. I stood out from the other competitors and got the first prize.
( )6. A. shy B. kind
C. smart D. honest
( )7. A. pride B. fear
C. anger D. pity
C
A
Solving dilemmas can be difficult, but if we __8__ with positivity and courage, they can be solved gradually. The process of solving these dilemmas is like climbing a mountain. It might be __9__ at first, but overcoming difficulties will take you to new heights. The __10__ is really wonderful from the top. The feeling of joy makes us feel that every effort is worthwhile.
( )8. A. speak B. watch C. learn D. act
( )9. A. comfortable B. meaningful C. hard D. dangerous
( )10. A. view B. building C. picture D. weather
D
C
A
三、阅读理解
A
体裁：应用文 主题：趣味夏令营 词数：180 难度：☆☆☆ 建议用时：6分钟
SUMMER CAMPS @ReCreate
Recreate summer camps are a super fun and affordable way to spend your summer. Our camps are 100% fun with valuable skills in Science, Tech, Engineering, Art and Maths included through the weeks.
Fantasy Creatures(幻想生物) Camp
*June 10th—14th | Ages 7—12
Start summer by jumping into a fantasy inspired(充满幻想色彩的) camp. Imagine and create art about life outside our planet. Make stories of your creatures and bring them to life in a stop motion video(定格动画视频). Perfect for kids who love fantasy books and movies.
Superheroes for Our Environment Camp
*June 17th—21st | Ages 8—14
Campers will develop environmental superpowers. Learn about renewable energy, try to solve environmental challenges like how to deal with plastic pollution and how to promote(推广) green products. You can also cooperate with others to create public service videos about protecting the environment.
Note：
*Camps: Monday—Friday, 9：00 a．m.—3：30 p．m.
*Only for 14 campers in total — book your places before camps fill up!
*Campers bring their own snacks and lunch.
*Half Day (AM/PM): ?$140 | Full Day: ?$265(For each camp)
*How to find us: recreate.org/summercamps/916－770－9880
( )1. (新考法·图片选择)Which of the following pictures might come from the Fantasy Creatures Camp
C
( )2. What can campers do in the Superheroes for Our Environment Camp
A. Learn from fantasy books and movies.
B. Create stories of life outside the planet.
C. Work together on environmental projects.
D. Make stop motion videos for wild animals.
( )3. How much should Jack pay if he takes part in the two camps for full day
A. ?$ 140. B. ?$ 265. C. ?$ 405. D. ?$ 530.
C
D
( )4. What do the two camps have in common
A. They both require campers to create artworks.
B. They are both suitable for children aged 7—14.
C. They both center on environmental protection.
D. They both last for 5 days from Monday to Friday.
( )5. Where does this passage probably come from
A. A school magazine. B. A science report.
C. A travel guide. D. A news website.
D
A
B(2025肇庆市级一模)
体裁：说明文 主题：舒适区 词数：253 难度：☆☆☆☆ 建议用时：7分钟
A comfort zone is a place, situation or level where there is the least stress. However, stepping into the learning zone can help to bring out the best in us. Here are the reasons.
Challenging yourself can help you be at your best.
Stepping outside one's comfort zone is important for personal development. How can we expect to make ourselves better if we only stick to the routine(常规) We should try something we might not succeed in.
Taking risks is what helps us grow.
As children, we're natural risk takers. But as we get older and begin to fear failure, we start trying fewer new things. We pay a heavy price for our fear of failure. There is no learning without any difficulties.
Facing new challenges can help us grow better.
Our comfort zone seems to become smaller as we get older — but if we can keep expanding it, we'll open ourselves up to a greater world as we grow. As we step into the learning zone, we will become more comfortable with the skills gradually and we'll start to move into the comfort zone. A study found that learning new life skills can help our brain stay sharp(敏锐的) as we get older.
However, don't push yourself too far. Have you heard of “Yerkes Dodson Law”？ It means performance increases as stress grows, but only up to a point. If the level of stress becomes too high, performance will go down. When stress becomes too great for us to deal with, we enter the danger zone.
( )6. What is a comfort zone according to Paragraph 1
A. A routine that helps people make great progress.
B. A place where people can feel the least stressed.
C. A zone where people can learn new things easily.
D. A situation that has the most stress to challenge people.
B
( )7. What happens to people as they grow older
A. They lose the natural ability to take risks.
B. They find learning becomes much easier.
C. They become much braver to try new things.
D. They start to fear failure and try fewer new things.
D
( )8. What does the underlined word “expanding” mean in Paragraph 4
A. Leaving it alone. B. Making it bigger.
C. Keeping it the same. D. Considering it important.
( )9. (新考法·跨学科)Which of the following pictures can describe “Yerkes Dodson Law”？
B
A
( )10. What's the best title for this passage
A. What Is a Comfort Zone
B. Never Fear a Comfort Zone
C. Step Outside a Comfort Zone
D. A Comfort Zone Makes Us Safe
C
C(原创)
体裁：应用文 主题：新学期期望 词数：325 难度：☆☆
建议用时：6分钟
配对阅读。左栏是五个学生的新学期期望，右栏是七个活动中心的项目，请为每个学生推荐一个合适的项目。选项中有两项为多余项。
( )11. Jenny feels lonely at school because she has few friends. She hopes to make more friends. She plans to join group activities actively. ( )12. Mike often stays up late, which makes him sleepy in class. He wants to develop a good living habit to have enough energy for study. ( )13. Lisa catches cold easily. She can't even run 800 meters without stopping. This term, she decides to change — doing exercise to get stronger. ( )14. Kevin's grades are mediocre(平庸的). He wants to improve them, especially in science. He plans to ask teachers for help when meeting difficult problems. ( )15. Susan often argues with her parents. She hopes to get along better with her family. She thinks sharing her school life with them every day may help. A. The club starts at 6：40 a．m. every weekday. It offers running training and team sports like basketball. Coaches will make exercise plans for each member to build up their body.
B. Our program is designed to teach students to express their feelings gently and listen to parents' ideas. There are also activities like cooking together to improve family relationships.
C. The group meets after school twice a week. Teachers will make interesting speeches about science and give members exercises. They can ask questions freely during the meeting.
D. Our club provides 10 classic books this term. It holds a discussion every Friday, where members can share their ideas and learn to express themselves clearly.
E. The workshop helps students live healthily. It also teaches ways to avoid staying up late, such as putting away mobile phones before bed.
F. The camp organizes group games like role playing. It teaches students effective listening and communication skills to help them make more friends.
G. Our show will be held in December. Students can learn painting and singing here, and excellent works will be displayed(展示) in the school hall to show their talents.
F
E
A
C
B
四、短文填空
体裁：记叙文 主题：突破自我 词数：243 难度：☆☆☆ 建议用时：7分钟
I still remember the discussion with Mr. Romero. It was the end of my second year and I'd been on the student council(学生会) for two years. Mr. Romero asked me into his office. He told me I did a great job 1._________ I should run for Student Activities Director. I remember clearly telling 2._________ I couldn't run because I was only a sophomore(二年级学生).
challenge without share thankful he hold chance and classmate great but never
and
him
I'll never forget he looked at me and said, “So？”
I said I didn't think any junior had ever held a top position on the student council. Again, he 3.___________ me. I said, “What do you mean I can't run.” “Why not？” he asked. “Just because it's 4._________ been done, which doesn't mean it can't be done.” I thought about it all night.
challenge without share thankful he hold chance and classmate great but never
challenged
never
Then I became the first junior to 5._________ a top leadership in my school. I set a good example for my 6.____________ who might be encouraged to run next year. At the end of the year, Mr. Romero called me into his office again and said, “You did a great job. You should run for President. You'd be just as 7._________ in that role！” I thought about it overnight. Finally, I ran and won again.
challenge without share thankful he hold chance and classmate great but never
hold
classmates
great
That experience provided a good 8._________ for me to work on my leadership skills. I'll always be 9._________ to Mr. Romero. He taught me to never accept something 10._________ first questioning it, which has pushed me to reach for the unreachable.
challenge without share thankful he hold chance and classmate great but never
chance
thankful
without
学有所思·熟词生义
猜测词汇的词性和含义
run
Run as fast as you can. ( )__________
I should run for Student Activities Director. ( )__________
v.
跑；奔跑
v.
竞选
五、读写综合
A. 回答问题
体裁：应用文 主题：时间管理 词数：245 难度：☆☆☆
建议用时：7分钟
Alex, a middle school student, feels overwhelmed(压垮) by his homework and after class activities. He often stays up late to finish his tasks but still feels he's falling behind. “I join too many clubs and take too many lessons to please my parents，” Alex said. “But I have no time to relax or even sleep.”
How to manage time wisely？
Dr. Green — an educational expert
Many students have problems with time management. They always feel hard to complete all the tasks well. The key to solving this problem is not to do more, but to do what truly matters. Start by listing your priorities(优先事项) and cutting out unnecessary tasks. They can help you save a lot of time.
Emma — a top student from Beijing
I use the “Pomodoro Technique(番茄工作法)”： study 25 minutes, rest 5 minutes. This keeps me focused. After a long period of working or studying, our brains need to have a rest for a while. Also, I often say “no” to those activities that are not useful for helping me achieve my goals.
DeepSeek — a Chinese AI tool
Wise time management requires clear plans. First, try breaking tasks into smaller steps. For example, if you plan to finish a novel with 300 pages in one month. You can make yourself finish 10 pages every day. It's easier to succeed in finishing the task by doing this. Besides, use apps like Todo lists, which can help you know your progress better.
1. Why does Alex join too many clubs and take too many lessons
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2. What is the key to solving Alex's problem according to Dr. Green
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Because he wants to please his parents.
Not to do more, but to do what truly matters./ Dr. Green/He thinks the key to solving Alex's problem is not to do more, but to do what truly matters.
3. How long should you rest after studying for 25 minutes according to “Pomodoro Technique”？
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4. What kind of activities does Emma often say “no” to
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5. How many suggestions does DeepSeek give
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For 5 minutes./I/We should rest for 5 minutes (after studying for 25 minutes according to “Pomodoro Technique”).
Emma/She often says “no” to activities that are not useful for helping her achieve her goals.
Two/2./DeepSeek gives two/2 suggestions.
B. 书面表达 请根据要求完成短文写作。
假设你是李明，为提升学生的自我规划及管理能力，你校计划举办一个主题为“My plan for the coming vacation”的征文比赛。作为一名参赛者，请你根据以下思维导图的提示，写一篇英文短文投稿。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文；不得在作文中出现真实校名和考生的真实姓名。
(3)语句连贯，词数80左右。作文标题已经给出，不计入总词数。
【审题】
主题：________________文体：__________________人称：______________时态：_______________________
暑假计划
说明文
第一人称
一般现在时和一般将来时
【列纲】
【遣词】
1. 提升写作技巧_______________________
2. 写日记____________________
3. 做运动____________________
4. 保持健康的饮食____________________
5. 获得充足的睡眠____________________
6. 与朋友们一起闲逛____________________
7. 学一项新技能____________________
improve writing skills
keep a diary
do/play sports
keep a healthy diet
get enough sleep
hang out with friends
learn a new skill
8. 避免垃圾食品____________________
9. 为新学期做准备_________________________
10. 度过一个有意义的假期____________________________
【造句】
开篇：提出目标
1. 我计划从两个方面提升自己，学游泳和看10部英文电影。(plan to do sth.)
________________________________________________________
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avoid junk food
prepare for the new term
have a meaningful vacation
I plan to improve myself in two things/ways: learning to swim and watching 10 English movies.
2. 我正在制订计划，以在英语听力和饮食习惯两个方面取得进步。(make progress in)
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主体：落实计划的举措
3. 我将通过每周去游泳三次来实现我的目标。(“by＋v. -ing”表示方式)
________________________________________________________
I am making a plan to make progress in English listening and eating habits.
I will realize my goal by going swimming three times a week.
4. 为了提升我的写作技巧，我计划阅读尽可能多的书。(to不定式作目的状语)
________________________________________________________
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To improve my writing skills, I plan to read as many books as possible.
结尾：表达期望
功能句库1——表达决心、期望和承诺
All in all, I am ready to stick to my goals.
In a word, I will try my best to follow the plan.
In short, I am confident that as long as I keep trying, I will be able to overcome my shyness.
By following my plan, I strongly believe that I'll be better prepared for high school challenges.
仿写：简而言之，我自信只要我坚持我的计划，我将能度过一个有意义的假期。
________________________________________________________
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In short, I am confident that as long as I stick to my plan, I will be able to have a meaningful vacation.
【范文典藏】
经典范文 卓越范文
My plan for the coming vacation The summer vacation is coming. I am making a plan to do better in two things: improving my writing skills and keeping healthy(目标1&2). Here is my plan. First, I'll read as many books as possible to improve my writing skills.(措施1) I believe reading can help me learn more useful expressions.(补充说明) Second, I plan to do exercise to keep healthy.(措施2) And I'll ask my classmates to join me.(补充说明) At last, I wish to take a trip with my friends to relax.(措施3) All in all, I'm looking forward to having a meaningful summer vacation.(表达期望) My plan for the coming vacation
The summer vacation is around the corner. As I make my plan, two things come into my mind: my writing skills and health. (目标1&2)
Improving my writing skills is on the top of the list, which includes reading books and writing diaries.(措施1) Besides, I also plan to build my body to keep a good shape and stay lively. I'll go to the gym and keep a daily record.
(措施2) The last thing is to relax with friends.(措施3) It's a nice chance to take a trip with my friends, which can make me relax.(补充说明)
By following my plan, I strongly believe that I'll be better prepared for high school challenges.(表达期望)
【写作实训】
人们在生活中总会遇到困难，但迎难而上者会越挫越勇。假设你是李明，你校《英语学习报》开设了“成长故事汇”专栏，现面向全体学生征集关于克服学习或生活中的困难的建议。请你根据以下思维导图的提示，写一篇英文短文投稿。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文；不得在作文中出现真实校名和考生的真实姓名。
(3)语句连贯，词数80左右。作文开头已经给出，不计入总词数。
Life is not always perfect.
When I was in Grade Nine, I used to
have difficulty dealing with the heavy pressure of study and falling asleep at night.(遇到的困难) I want to share some advice on how to deal with these problems.(过渡句)
First, I think we should make a clear study plan.(建议1) Second, we can turn to our teachers for help when we have problems.(建议2) Third, as for sleep, we should go to bed at the same time every night.(建议3) It will help us develop a good sleep habit.(补充说明)
All in all, I believe that we will feel less stressed and have a good sleep at night by following the advice.(鼓励)
内容要点(6分) 语言档次(9分) 总分(15分)
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