2026北京海淀高一（上）期末英语（PDF版，含答案，无听力原文及音频）

海淀区高一年级练习（英语）答案
2026.01
第一部分：听力理解（共四节，21 分）
第一节：（共 4 小题；每小题 1 分，共 4 分）
1. C 2. A 3. B 4. A
第二节：（共 6 小题；每小题 1 分，共 6 分）
5. C 6. C 7. B 8. A 9. C 10. B
第三节：（共 5 小题；每小题 1 分，共 5 分）
11. specific 12. check 13. wins 14. reach 15. Greet
第四节：(共 3 小题；每小题 2 分，共 6 分)
16. Because they can help us to be more confident and balanced.
17. It can reduce stress and improve our focus.
18. Choose a sport you love. Set achievable goals. Get a friend to do sports together.（任选两条即可）
第二部分：知识运用（共两节，30 分）
第一节：（共 10 小题；每小题 1.5 分，共 15 分）
19. B 20. C 21. B 22. A 23. D 24. C 25. C 26. B 27. A 28. D
第二节：（共 10 小题；每小题 1.5 分，共 15 分）
29. for 30. has trained 31. was awarded 32. themselves 33. making/to make
34. lets 35. to explore 36. what/whatever 37. which 38. focused
第三部分：阅读理解（共 11 小题；每小题 2 分；共 22 分）
39. C 40. B 41. B 42. D 43. A 44. A 45. D 46. C 47. B 48. A 49. C
第四部分：书面表达（共两节，27 分）
第一节：（共 4 小题；第 50、51 小题各 2 分，第 52 小题 3 分，第 53 小题 5 分，共 12 分）
50. Through the rise of virtual festivals.
51. Virtual festivals provide artists with fresh and innovative ways to show their work. They also empower
artists from less known or remote areas to share their unique talents with a global audience.
52. Virtual festivals allow more people to take part in cultural events, and they give visitors the same face-
to-face feeling as real ones.
According to the passage, the most precious part of in-person cultural events—the warm, tangible feeling of
sharing special moments with others face-to-face—is what virtual experiences still struggle to copy.
According to the passage, critics argue that virtual festivals lack the multi-sensory experience of real festivals.
划线正确得 1 分，解释正确得 2 分。以上两种解释均可得 2分。
53. Possible version 1：
I prefer to celebrate Chinese festivals virtually. Firstly, it breaks down geographical barriers, allowing my
overseas relatives to join in the festivities effortlessly. Besides, with the wider use of technological devices like VR,
it unlocks immersive experiences of customs like dragon dances, which adds new fun to the celebration.
Possible version 2：
I am in favor of celebrating Chinese festivals face to face. First, it enables me to truly feel the warmth of reunion
like home-cooked flavors. Besides, in-person folk customs like pasting couplets bring genuine experiences, which
virtual celebrations can hardly produce.
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第二节：（15 分）
Possible version 1：
Dear Jim,
It’s great to hear from you! I’m so glad you saw the photos from our school’s autumn sports meet.
This year, I took part in the 800-meter race, an event I’d been preparing for since September. During the race,
I pushed myself harder than ever. Though I didn’t win a medal, I managed to finish strong and even broke my
personal record by nearly ten seconds. My classmates cheered for me along the track, which really kept me going.
Through this experience, I’ve learned that true competition is more about overcoming my own limits than just
defeating others. The support from my friends also makes me realize how encouragement matters, especially in
individual events.
Look forward to hearing about your school activities too.
Yours,
Li Hua
Possible version 2：
Dear Jim,
How are you doing It was a nice surprise to get your email asking about the sports meet photos on our school
website!
While many classmates competed, I joined the volunteer team to help run the event. My main job was assisting
at the finish line of the track events. I recorded runners’ results, handed out water, and supported athletes who felt
unwell. It was busy but meaningful, especially when I saw the grateful smiles from the participants.
From this role, I’ve learned to pay closer attention to details and take my responsibilities seriously. Besides,
I’ve truly understood the value of each role, whether on the track or behind the scenes.
Hope to share more stories with you soon.
Yours,
Li Hua
附录：听力原文
第一节
Text 1
W: Would you like to play tennis with us We meet on Tuesdays.
M: I’d love to. But I am usually busy on Tuesdays.
W: No problem. We also play soccer on Thursdays or basketball on weekends. Want to join us
M: Weekends suit me well!
Text 2
M: Emma, our class won the school drama competition! How should we celebrate
W: Let’s have a picnic in the park this Sunday! We can have a barbecue together and share our
feelings about our performance.
M: Way better than just buying snacks! Should we ask Mr. Lee to join us
W: Sure! I’ll text the class group now to confirm who’s coming.
Text 3
W: David, congratulations on the promotion! I’ve heard you’re moving to the headquarters in New
York.
M: Thanks, but I actually turned it down. My family is really happy here in this small town.
Sometimes the best career choice isn’t just about the money or title, you know.
W: I respect that. It’s important to make choices that match your personal values.
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Text 4
W: Hi, John, I’ve noticed you’re not on your phone much lately.
M: Yeah. I’m trying putting my phone away after 8 p.m.
W: Why Did you have trouble with screen time
M: Exactly! I used to be addicted to scrolling until midnight. Now I read books instead.
W: Does it help It sounds really hard for me.
M: I sleep better and have more time to talk to my family. You can try with one hour without your
phone each day.
W: I’ll give it a shot.
第二节
听第 5 段材料，回答第 5 至 6 小题。
M: Hi, have you heard the school will update its IT system next month with new student-friendly
features
W: Really I hope it fixes the old library database—it takes ages when searching for e-books.
M: Exactly! The new system will offer a faster e-book search and a tool to book IT lab computers
in advance, so no more waiting for a free one.
W: That’s a relief. Last week, I skipped coding practice because all computers were taken.
M: There’s more: you can join virtual tutoring sessions. They offer teachers’ help with subjects like
programming online after school.
W: Wow, that suits my needs most. I always struggle with the course of computer programming.
听第 6 段材料，回答第 7 至 8 小题。
W: Hey, Leo, our school’s annual Culture Day is approaching. It is popular with international
students. Our class needs to plan a stand of Chinese culture. Can you help
M: Sure, Zoe! I've actually got an idea. What about a traditional food stand We could make zongzi
or tangyuan.
W: Tangyuan is a fantastic idea! I often help my mum to make it. But we also need a fun activity,
maybe a calligraphy station
M: Perfect! I have learned calligraphy for five years, and I can teach students to write simple
Chinese characters like “Fu”.
W: I bet they will like it. We can make a poster to promote it.
M: We also need to ask the school for money to buy materials.
W: But before that, let’s list out all the tasks tonight so we don’t forget anything, like who’s buying
materials and who’s making the poster.
M: Sounds good! I’ll bring a notebook to our meeting after math class.
听第 7 段材料，回答第 9 至 10 小题。
W: Alex, you look quite thoughtful today.
M: Oh, Julia, you noticed! I just had a deep chat with my counselor about my college major.
W: Really What did you decide
M: Well, I told her I’m considering computer science. We talked about the course arrangement and
career plan, and she offered me valuable insights. So, what about you Any ideas
W: Yeah, I’ve been weighing up literature or linguistics.
M: That’s fascinating! Both fields open up many opportunities. What made you lean toward them
W: Actually, I was inspired by a professor who specializes in comparative literature. I read his
books, and they sparked my interest in exploring different cultures.
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M: It sounds like you’ve done a lot of research.
第三节
Hi, everyone! I’m Sam Smith. Do you feel stressed with school life Homework piling up or
exam pressure can tire you out. But staying positive is easy to do. Here are three tips.
First, set small daily goals. Choose specific and easy tasks that fit your schedule. For example,
finish one English reading before lunch, or tidy your desk right after class. Write these tasks down
on a note and check each off, which will give you a tiny sense of pride.
Second, celebrate small wins. Notice small achievements in your school day. This could be
handing in homework on time, or even remembering your gym clothes for PE class. Cheer for
yourself when you reach these small goals. It trains your brain to focus on progress.
Third, smile often. Greet your classmates with a smile when you meet them, and it can make
both of you feel nice. Give yourself a smile in front of the mirror before class, and it helps you feel
ready.
Try these tips, and you’ll feel brighter even on busy school days!
第四节
Hi everyone! As high school students, we’re often buried in homework, frequent exams, and
diverse club activities. Yet, sports and fitness are actually essential because they can help us to
be more confident and balanced!
Why does sports matter so much Let’s start with physical advantages. Activities like
running, playing volleyball, or cycling to school can build up our strength and boost energy,
ensuring we stay attentive in morning lessons. Then, the mental benefits. We all feel stressed
when facing deadlines or big tests. Doing sports can reduce stress and improve our focus.
Here are some tips on how to do sports. First, choose a sport you love, like football or
basketball. Then, set achievable goals. For example, jog for 25 minutes a day to start with. Last,
get a friend to do sports together.
Overall, doing sports will make you healthier, more positive, and better equipped to handle
academic and personal challenges!
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