《直通名校》天天练 热点六 树立科学观念，倡导健康生活 习题课件-高考英语二轮复习
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| 名称 | 《直通名校》天天练 热点六 树立科学观念，倡导健康生活 习题课件-高考英语二轮复习 |
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| 资源类型 | 试卷 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-01-27 00:00:00 | ||
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热点六 树立科学观念，倡导健康生活
Ⅰ.阅读理解
A
（2024·南京模拟）If anyone asked if I get enough exercise， my answer
would be clear： Yes， I make a point of setting aside time to sweat， get my
heart pumping and move around.
I probably would not mention that I prefer to drive the half mile to pick up
my coffee instead of taking a 15-minute walk.Or that using the drive through
sounds infinitely more appealing than actually getting out of my car.Or that
you’d rarely spot me choosing to take the stairs at the end of the day.
None of these shortcuts on their own feel like that a big deal.After all， I
worked out today， right？ But added up these are slowly taking away a
sometimes overlooked source of metabolic （新陈代谢） health.
It’s a concept that goes by the name non-exercise activity thermogenesis
（产生热量）， or NEAT， for short.This is essentially all the calories that a
person burns through their daily activity excluding purposeful physical
exercise.Think of the low-effort movements that you string together over the
course of your day — things like household chores， walking in a grocery，
climbing the stairs， bobbing your leg up and down at your desk， or cooking
dinner.
Researchers have made progress understanding how NEAT works — and
how we can benefit from it.They’ve learned that even small behavior changes
can increase or decrease how much NEAT you get， and this can shape your
health in powerful ways.What’s clear is that many of us who live screen-based
lives have the capacity to put more NEAT into our daily lives， not necessarily
through dramatic changes in our lifestyle， but small-scale ones that mostly just
require a shift in mindset.
NEAT has a simple idea at its core： get up and move around.The power
of NEAT is that it’s available to absolutely everybody.It’s not that NEAT
should be considered a substitute for physical exercise， which has its own well-
established health benefits.But increasing NEAT can be more accessible for
some people， especially those who don’t exercise as much， if at all.
语篇解读：本文是一篇说明文。你知道什么是NEAT吗？它字面的意思是
“非运动活动产热”，其实就是指那些通过非正式和刻意的锻炼来产生
热量的一切日常生活中的活动。
语篇解读：本文是一篇说明文。你知道什么是NEAT吗？它字面的意思是
“非运动活动产热”，其实就是指那些通过非正式和刻意的锻炼来产生
热量的一切日常生活中的活动。
1. What can we learn about the author？（ ）
A. He/She seldom goes to the gym.
B. He/She likes taking shortcuts as well.
C. He/She takes every chance to exercise.
D. He/She doesn’t like taking exercise indeed.
解析： 推理判断题。根据第一、二段可知，作者一方面经常从事体
育运动和锻炼，另一方面也经常享受生活中的各种便捷，比如开车半英
里（而非步行）去买咖啡，使用免下车通道，以及选择电梯而非楼梯。
√
2. Which of the following belongs to NEAT？（ ）
A. Going jogging. B. Doing housework.
C. Playing badminton. D. Sitting in the office.
解析： 细节理解题。根据第三、四段可知，NEAT指那些通过非正
式和刻意的锻炼来产生热量的一切日常生活中的活动，其核心是要站起
来走动。因此做家务属于此类运动，而坐在办公室不应该算运动。
√
3. What is needed to put more NEAT into our daily lives？（ ）
A. A great ambition.
B. Dramatic changes.
C. A change in mental attitude.
D. Purposeful physical exercise.
解析： 细节理解题。根据倒数第二段可知，作者认为：我们生活中
要增加更多的NEAT，需要的不是重大的改变，只是小小的行为改变和
心态转变。
√
4. What is the author’s final conclusion about NEAT？（ ）
A. NEAT is suitable for sports lovers.
B. It’s difficult to increase NEAT indeed.
C. Physical exercise can be replaced by NEAT.
D. Both NEAT and physical exercise are necessary.
解析： 推理判断题。根据最后一段可知，作者的结论是：NEAT人
人都唾手可及，对不怎么锻炼的人尤为重要，但是，NEAT并不能完全
取代正式和刻意的锻炼。
√
B
（2024·无锡模拟）When it comes to weight loss， diet and exercise are
usually thought of as the two key factors that will achieve results. However，
sleep is an often-neglected lifestyle factor that also plays an important role.
The recommended sleep duration for adults is seven to nine hours a night，
but many people often sleep for less than this. Research has shown that sleeping
less than the recommended amount is linked to having greater body fat， and
can also influence how easily you lose weight on a calorie-controlled diet.
Typically， the goal for weight loss is usually to decrease body fat while
retaining as much muscle mass as possible. Not obtaining the correct amount of
sleep can determine how much fat is lost as well as how much muscle mass you
retain while on a calorie restricted diet.
One study found that sleeping 5.5 hours each night over a two-week period
while on a calorie-restricted diet resulted in less fat loss when compared to
sleeping 8.5 hours each night. But it also resulted in a greater loss of fat-free
mass （including muscle）.
There are several reasons why shorter sleep may be associated with higher
body weight and affect weight loss. These include changes in appetite and food
selection.
Sleep influences two important appetite hormones （荷尔蒙） in our
body — leptin and ghrelin. The former decreases appetite， while the latter
increases appetite. One study found that short sleep was associated with higher
levels of ghrelin and lower levels of leptin.
Along with changes in appetite hormones， reduced sleep has also been
shown to impact on food selection. Researchers have found that the areas of the
brain responsible for reward are more active in response to food after sleep loss
（six nights of only four hours’ sleep） when compared to people who had
good sleep （six nights of nine hours’ sleep）.
This could possibly explain why sleep-deprived people snack more often
and tend to choose carbohydrate-rich foods and sweet-tasting snacks，
compared to those who get enough sleep.
语篇解读：本文是一篇说明文。提到减肥，我们都会想到饮食和锻炼的
作用，可是很少有人想到睡眠这一因素。
语篇解读：本文是一篇说明文。提到减肥，我们都会想到饮食和锻炼的
作用，可是很少有人想到睡眠这一因素。
5. What is often ignored about weight loss by us according to the author？
（ ）
A. The role of sleep.
B. The role of exercise.
C. The necessity of losing weight.
D. The necessity of going on a diet.
解析： 细节理解题。根据第一段可知，关于减肥，我们都会想到饮
食和锻炼的作用，可是却忽略了睡眠的作用。
√
6. What will probably happen to us if we don’t get enough sleep？（ ）
A. We’ll gain some weight.
B. We’ll lose some weight.
C. We’ll increase our muscle.
D. We’ll get some fat-free mass.
解析： 细节理解题。根据第二至四段可知，缺乏睡眠不但会导致我
们身体脂肪的增加，而且会导致不含脂肪物质（包括肌肉）的减少。
√
7. According to Paragraph 6， a lack of sleep will usually make us .
（ ）
A. eat less B. eat more
C. increase our leptin D. decrease our ghrelin
解析： 推理判断题。根据第六段可知，缺乏睡眠会影响两种跟食欲
有关的荷尔蒙：leptin和ghrelin，前者会减少，后者会增加；而后者会促
进我们的食欲。
√
8. What will people tend to do after sleep loss？（ ）
A. Take more exercise.
B. Eat unhealthy foods.
C. Choose healthy foods.
D. Change sleeping habits.
解析： 细节理解题。根据最后两段可知，缺乏睡眠导致的另一个结
果是我们会更倾向于选择不健康的食物。
√
Ⅱ.完形填空
（2024·常州模拟）China’s new hit TV show To the Wonder has made
Altay in the Xinjiang Uygur Autonomous Region a new trendy tourism
destination.Young people are 9 by the breathtaking views and the simple
and heart-warming lives of the local residents.
10 from My Altay， a collection of prose by Li Juan， the
drama 11 the story of Li Wenxiu， a young woman who 12 to her
hometown of Altay to live with her mother after failing in her 13 of
becoming a writer and having setbacks at work.She then found the 14 of
life and her love in Altay.
The grassland views and free and easy lives 15 in the TV show soon
made Altay one of the major tourism 16 among young people.
“It’s like a place that’s out of this world.I can’t 17 how happy I
would be to wake up every morning seeing such beautiful views.My husband
and I are 18 a trip to Xinjiang this summer and Altay will 19 be
included in our itinerary （旅行路线），” said Zhang Chen， a 31-year-old
from Beijing.
The travel portal Qunar said that from 7 May — the day the TV
show 20 its commercial airing， flight ticket bookings to Altay rose 20
percent 21 with the same period in the previous month， and hotel
bookings doubled during the period on its platform.
Altay enjoys great 22 in developing tourism， including its
breathtaking grassland and lake views， and original and well-preserved
villages.The place is also a 23 skiing destination in winter.
语篇解读：本文是一篇说明文。由于电视剧《我的阿勒泰》的爆火，位
于新疆的风景如画的阿勒泰也随之成为人们趋之若鹜的旅游目的地。
语篇解读：本文是一篇说明文。由于电视剧《我的阿勒泰》的爆火，位
于新疆的风景如画的阿勒泰也随之成为人们趋之若鹜的旅游目的地。
9. A. reminded B. attracted
C. confirmed D. influenced
√
解析： 根据下文by the breathtaking views and the simple and heart-
warming lives可知，年轻人被这里令人叹为观止的美景和当地居民朴素
且温馨的生活所吸引。
10. A. Collected B. Adapted
C. Adjusted D. Adopted
√
解析： 根据下文My Altay， a collection of prose by Li Juan可知，
《我的阿勒泰》改编自李娟的散文集《我的阿勒泰》。
11. A. copies B. writes C. tells D. reads
解析： 下文在介绍《我的阿勒泰》一书的故事梗概，也就是该书所
讲述的李文秀的故事。
√
12. A. went back B. turned down
C. made up D. set off
√
解析： 根据下文to her hometown of Altay to live with her mother可
知，李文秀在成为作家的梦想破灭、工作遭遇挫折后，回到家乡阿勒
泰与母亲生活在一起。
13. A. attempt B. mission
C. project D. dream
解析： 下文提到的becoming a writer应该是李文秀的梦想。
√
14. A. meaning B. process
C. solution D. concept
解析： 李文秀在回到阿勒泰后找到了生命的意义以及她的爱情。
√
15. A. promoted B. proposed
C. described D. reflected
解析： 上文提到的The grassland views and free and easy lives正是
《我的阿勒泰》一书中所描绘的内容。
√
16. A. choices B. approaches
C. courses D. directions
解析： 电视剧中展现的草原风光和自由自在的生活很快使阿勒泰
成为年轻人的主要旅游选择之一。
17. A. predict B. imagine
C. confirm D. realize
解析： 根据上句It’s like a place that’s out of this world.可知，张
晨认为很难想象自己早晨醒来看到阿勒泰的美景会有多么幸福。
√
√
18. A. making B. taking
C. enjoying D. planning
解析： 下文中出现will一词，说明这是张晨的一种计划。
√
19. A. basically B. commonly
C. definitely D. regularly
解析： 张晨认为阿勒泰将肯定在她的旅行路线之中。
√
20. A. stopped B. finished
C. began D. decided
解析： 根据语境可知，5月7日应该是电视剧《我的阿勒泰》开始播
放的一天。
√
21. A. compared B. combined
C. related D. associated
解析： 由于电视剧《我的阿勒泰》的播放，飞往阿勒泰的机票预
订量与上月同期相比增长了20%。
√
22. A. requirements B. advantages
C. conditions D. positions
解析： 下文提到的including its breathtaking grassland and lake
views， and original and well-preserved villages都是阿勒泰发展旅游业的
“优势条件”。
√
23. A. flexible B. casual
C. stable D. popular
解析： 文章最后补充说，阿勒泰也是冬季滑雪很受欢迎的好去处。
√
热点六 树立科学观念，倡导健康生活
Ⅰ.阅读理解
A
（2024·南京模拟）If anyone asked if I get enough exercise， my answer
would be clear： Yes， I make a point of setting aside time to sweat， get my
heart pumping and move around.
I probably would not mention that I prefer to drive the half mile to pick up
my coffee instead of taking a 15-minute walk.Or that using the drive through
sounds infinitely more appealing than actually getting out of my car.Or that
you’d rarely spot me choosing to take the stairs at the end of the day.
None of these shortcuts on their own feel like that a big deal.After all， I
worked out today， right？ But added up these are slowly taking away a
sometimes overlooked source of metabolic （新陈代谢） health.
It’s a concept that goes by the name non-exercise activity thermogenesis
（产生热量）， or NEAT， for short.This is essentially all the calories that a
person burns through their daily activity excluding purposeful physical
exercise.Think of the low-effort movements that you string together over the
course of your day — things like household chores， walking in a grocery，
climbing the stairs， bobbing your leg up and down at your desk， or cooking
dinner.
Researchers have made progress understanding how NEAT works — and
how we can benefit from it.They’ve learned that even small behavior changes
can increase or decrease how much NEAT you get， and this can shape your
health in powerful ways.What’s clear is that many of us who live screen-based
lives have the capacity to put more NEAT into our daily lives， not necessarily
through dramatic changes in our lifestyle， but small-scale ones that mostly just
require a shift in mindset.
NEAT has a simple idea at its core： get up and move around.The power
of NEAT is that it’s available to absolutely everybody.It’s not that NEAT
should be considered a substitute for physical exercise， which has its own well-
established health benefits.But increasing NEAT can be more accessible for
some people， especially those who don’t exercise as much， if at all.
语篇解读：本文是一篇说明文。你知道什么是NEAT吗？它字面的意思是
“非运动活动产热”，其实就是指那些通过非正式和刻意的锻炼来产生
热量的一切日常生活中的活动。
语篇解读：本文是一篇说明文。你知道什么是NEAT吗？它字面的意思是
“非运动活动产热”，其实就是指那些通过非正式和刻意的锻炼来产生
热量的一切日常生活中的活动。
1. What can we learn about the author？（ ）
A. He/She seldom goes to the gym.
B. He/She likes taking shortcuts as well.
C. He/She takes every chance to exercise.
D. He/She doesn’t like taking exercise indeed.
解析： 推理判断题。根据第一、二段可知，作者一方面经常从事体
育运动和锻炼，另一方面也经常享受生活中的各种便捷，比如开车半英
里（而非步行）去买咖啡，使用免下车通道，以及选择电梯而非楼梯。
√
2. Which of the following belongs to NEAT？（ ）
A. Going jogging. B. Doing housework.
C. Playing badminton. D. Sitting in the office.
解析： 细节理解题。根据第三、四段可知，NEAT指那些通过非正
式和刻意的锻炼来产生热量的一切日常生活中的活动，其核心是要站起
来走动。因此做家务属于此类运动，而坐在办公室不应该算运动。
√
3. What is needed to put more NEAT into our daily lives？（ ）
A. A great ambition.
B. Dramatic changes.
C. A change in mental attitude.
D. Purposeful physical exercise.
解析： 细节理解题。根据倒数第二段可知，作者认为：我们生活中
要增加更多的NEAT，需要的不是重大的改变，只是小小的行为改变和
心态转变。
√
4. What is the author’s final conclusion about NEAT？（ ）
A. NEAT is suitable for sports lovers.
B. It’s difficult to increase NEAT indeed.
C. Physical exercise can be replaced by NEAT.
D. Both NEAT and physical exercise are necessary.
解析： 推理判断题。根据最后一段可知，作者的结论是：NEAT人
人都唾手可及，对不怎么锻炼的人尤为重要，但是，NEAT并不能完全
取代正式和刻意的锻炼。
√
B
（2024·无锡模拟）When it comes to weight loss， diet and exercise are
usually thought of as the two key factors that will achieve results. However，
sleep is an often-neglected lifestyle factor that also plays an important role.
The recommended sleep duration for adults is seven to nine hours a night，
but many people often sleep for less than this. Research has shown that sleeping
less than the recommended amount is linked to having greater body fat， and
can also influence how easily you lose weight on a calorie-controlled diet.
Typically， the goal for weight loss is usually to decrease body fat while
retaining as much muscle mass as possible. Not obtaining the correct amount of
sleep can determine how much fat is lost as well as how much muscle mass you
retain while on a calorie restricted diet.
One study found that sleeping 5.5 hours each night over a two-week period
while on a calorie-restricted diet resulted in less fat loss when compared to
sleeping 8.5 hours each night. But it also resulted in a greater loss of fat-free
mass （including muscle）.
There are several reasons why shorter sleep may be associated with higher
body weight and affect weight loss. These include changes in appetite and food
selection.
Sleep influences two important appetite hormones （荷尔蒙） in our
body — leptin and ghrelin. The former decreases appetite， while the latter
increases appetite. One study found that short sleep was associated with higher
levels of ghrelin and lower levels of leptin.
Along with changes in appetite hormones， reduced sleep has also been
shown to impact on food selection. Researchers have found that the areas of the
brain responsible for reward are more active in response to food after sleep loss
（six nights of only four hours’ sleep） when compared to people who had
good sleep （six nights of nine hours’ sleep）.
This could possibly explain why sleep-deprived people snack more often
and tend to choose carbohydrate-rich foods and sweet-tasting snacks，
compared to those who get enough sleep.
语篇解读：本文是一篇说明文。提到减肥，我们都会想到饮食和锻炼的
作用，可是很少有人想到睡眠这一因素。
语篇解读：本文是一篇说明文。提到减肥，我们都会想到饮食和锻炼的
作用，可是很少有人想到睡眠这一因素。
5. What is often ignored about weight loss by us according to the author？
（ ）
A. The role of sleep.
B. The role of exercise.
C. The necessity of losing weight.
D. The necessity of going on a diet.
解析： 细节理解题。根据第一段可知，关于减肥，我们都会想到饮
食和锻炼的作用，可是却忽略了睡眠的作用。
√
6. What will probably happen to us if we don’t get enough sleep？（ ）
A. We’ll gain some weight.
B. We’ll lose some weight.
C. We’ll increase our muscle.
D. We’ll get some fat-free mass.
解析： 细节理解题。根据第二至四段可知，缺乏睡眠不但会导致我
们身体脂肪的增加，而且会导致不含脂肪物质（包括肌肉）的减少。
√
7. According to Paragraph 6， a lack of sleep will usually make us .
（ ）
A. eat less B. eat more
C. increase our leptin D. decrease our ghrelin
解析： 推理判断题。根据第六段可知，缺乏睡眠会影响两种跟食欲
有关的荷尔蒙：leptin和ghrelin，前者会减少，后者会增加；而后者会促
进我们的食欲。
√
8. What will people tend to do after sleep loss？（ ）
A. Take more exercise.
B. Eat unhealthy foods.
C. Choose healthy foods.
D. Change sleeping habits.
解析： 细节理解题。根据最后两段可知，缺乏睡眠导致的另一个结
果是我们会更倾向于选择不健康的食物。
√
Ⅱ.完形填空
（2024·常州模拟）China’s new hit TV show To the Wonder has made
Altay in the Xinjiang Uygur Autonomous Region a new trendy tourism
destination.Young people are 9 by the breathtaking views and the simple
and heart-warming lives of the local residents.
10 from My Altay， a collection of prose by Li Juan， the
drama 11 the story of Li Wenxiu， a young woman who 12 to her
hometown of Altay to live with her mother after failing in her 13 of
becoming a writer and having setbacks at work.She then found the 14 of
life and her love in Altay.
The grassland views and free and easy lives 15 in the TV show soon
made Altay one of the major tourism 16 among young people.
“It’s like a place that’s out of this world.I can’t 17 how happy I
would be to wake up every morning seeing such beautiful views.My husband
and I are 18 a trip to Xinjiang this summer and Altay will 19 be
included in our itinerary （旅行路线），” said Zhang Chen， a 31-year-old
from Beijing.
The travel portal Qunar said that from 7 May — the day the TV
show 20 its commercial airing， flight ticket bookings to Altay rose 20
percent 21 with the same period in the previous month， and hotel
bookings doubled during the period on its platform.
Altay enjoys great 22 in developing tourism， including its
breathtaking grassland and lake views， and original and well-preserved
villages.The place is also a 23 skiing destination in winter.
语篇解读：本文是一篇说明文。由于电视剧《我的阿勒泰》的爆火，位
于新疆的风景如画的阿勒泰也随之成为人们趋之若鹜的旅游目的地。
语篇解读：本文是一篇说明文。由于电视剧《我的阿勒泰》的爆火，位
于新疆的风景如画的阿勒泰也随之成为人们趋之若鹜的旅游目的地。
9. A. reminded B. attracted
C. confirmed D. influenced
√
解析： 根据下文by the breathtaking views and the simple and heart-
warming lives可知，年轻人被这里令人叹为观止的美景和当地居民朴素
且温馨的生活所吸引。
10. A. Collected B. Adapted
C. Adjusted D. Adopted
√
解析： 根据下文My Altay， a collection of prose by Li Juan可知，
《我的阿勒泰》改编自李娟的散文集《我的阿勒泰》。
11. A. copies B. writes C. tells D. reads
解析： 下文在介绍《我的阿勒泰》一书的故事梗概，也就是该书所
讲述的李文秀的故事。
√
12. A. went back B. turned down
C. made up D. set off
√
解析： 根据下文to her hometown of Altay to live with her mother可
知，李文秀在成为作家的梦想破灭、工作遭遇挫折后，回到家乡阿勒
泰与母亲生活在一起。
13. A. attempt B. mission
C. project D. dream
解析： 下文提到的becoming a writer应该是李文秀的梦想。
√
14. A. meaning B. process
C. solution D. concept
解析： 李文秀在回到阿勒泰后找到了生命的意义以及她的爱情。
√
15. A. promoted B. proposed
C. described D. reflected
解析： 上文提到的The grassland views and free and easy lives正是
《我的阿勒泰》一书中所描绘的内容。
√
16. A. choices B. approaches
C. courses D. directions
解析： 电视剧中展现的草原风光和自由自在的生活很快使阿勒泰
成为年轻人的主要旅游选择之一。
17. A. predict B. imagine
C. confirm D. realize
解析： 根据上句It’s like a place that’s out of this world.可知，张
晨认为很难想象自己早晨醒来看到阿勒泰的美景会有多么幸福。
√
√
18. A. making B. taking
C. enjoying D. planning
解析： 下文中出现will一词，说明这是张晨的一种计划。
√
19. A. basically B. commonly
C. definitely D. regularly
解析： 张晨认为阿勒泰将肯定在她的旅行路线之中。
√
20. A. stopped B. finished
C. began D. decided
解析： 根据语境可知，5月7日应该是电视剧《我的阿勒泰》开始播
放的一天。
√
21. A. compared B. combined
C. related D. associated
解析： 由于电视剧《我的阿勒泰》的播放，飞往阿勒泰的机票预
订量与上月同期相比增长了20%。
√
22. A. requirements B. advantages
C. conditions D. positions
解析： 下文提到的including its breathtaking grassland and lake
views， and original and well-preserved villages都是阿勒泰发展旅游业的
“优势条件”。
√
23. A. flexible B. casual
C. stable D. popular
解析： 文章最后补充说，阿勒泰也是冬季滑雪很受欢迎的好去处。
√
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