《创新课堂》 Unit 3 Sports and fitness Section Ⅱ　Reading and Thinking 课件 高中同步英语必修第一册（人教版）

(共145张PPT)
Section Ⅱ　Reading and Thinking
目 录
01
文本透析·剖语篇
02
篇章助解·释疑难
03
随堂检测·要过关
04
课时检测·提能力
05
核心知识·巧突破
06
随堂检测·要过关
07
课时检测·提能力
文本透析·剖语篇
Pre-reading
Scan the lead paragraph and find out what kind of people we can call
“Living Legends of Sports”.
“Living Legends of Sports” are
.
the athletes who are masters in their
sports and also set good examples for others　
1. Match the main idea with each part.
Part 1　A. Lang Ping’s success and her good qualities.
Part 2　 B. Reasons for Michael Jordan being called “Air Jordan”
and his good qualities.
Part 3　　C. The definition of Living Legends of Sports.
答案：Parts 1－3　CAB
While-reading
第一步：析架构理清脉络
2. What’s the main idea of the text？（　　）
A. It’s about living legends， Lang Ping and Michael Jordan.
B. It’s about volleyball games.
C. It’s about basketball games.
D. It’s about the Boys and Girls Club.
√
第二步：知细节明察秋毫
1. What does Lang Ping believe？（　　）
A. She believes a team can win if they work together.
B. She believes she can always find a way to win.
C. She believes a team can win if they face difficulties.
D. She believes one should learn to share his success with others.
√
2. Which words can be used to describe Lang Ping according to the text？
（　　）
A. Determined and positive.
B. Generous and helpful.
C. Strict and devoted.
D. Humorous and kind.
√
3. What is Michael Jordan’s secret to success？（　　）
A. Learning from his failures.
B. Developing impressive skills.
C. Having strong mental strength.
D. Practising hard and never giving up.
√
4. What can we infer about Michael Jordan from the fact that he started
the Boys and Girls Club？（　　）
A. He liked enjoying life.
B. He liked making friends.
C. He was caring and generous.
D. He was successful and popular.
√
第三步：辨难句拆分解读
1. Losing two important players was a big challenge， but Lang Ping did
not lose heart.
句式分析
自主翻译

损失两大主力队员是个巨大的挑战，但是郎平没有气
馁。　
2. The player who became known as “Air Jordan” changed basketball
with his graceful moves and jumps.
句式分析
自主翻译

这位被称为“飞人乔丹”的球员用他优雅的动作和跳跃改
变了篮球运动。　
What can we learn from Lang Ping and Michael Jordan？



In our daily lives， we will surely come across many challenges and
failures.Facing challenges， we shouldn’t lose heart.Meanwhile， we
should learn from failures and work hard to achieve our dreams.
Post-reading
第一步：抒己见提升思维
第二步：课文语法填空
　　There are many famous athletes at home and abroad.One of them is
Lang Ping， a coach 1. led the China women’s volleyball
team to medals at world championships and the Olympics.When the
Chinese team was preparing for the 2015 World Cup， her determination
2. （test）.One of the 3. （good） players had
been injured， and the team captain left because of heart problems.Losing
two important players didn’t get Lang Ping to lose heart. She believed
that her young 4.
that/who　
was tested　
best　
（play） could win if they worked together as 5.
team.And they really made it.Two weeks later， they were world
champions！ Another famous player is Michael Jordan.6.
（know） as “Air Jordan”， he changed basketball with his 7.
players　
a　
Known　
（grace） moves and jumps.His skills were impressive， but
the mental strength he showed made him unique.It seemed that in the final
seconds of a game， Jordan could always find a way 8.
（win）.When asked his secret to success， he said it was learning from
his failures.Losing games taught him to practise harder and never give
up.In life， Jordan has learnt to share his success 9. others.The
Boys and Girls Club which he started in Chicago 10.
（help） young people since 1996.
graceful　
to win　
with　
has been helping　
篇章助解·释疑难
LIVING LEGENDS①
　　Help us choose some “Living Legends of Sports”.They must be
athletes② who are masters③ in their sports and also set good examples④
for others.Here are our first two choices.
　　As a player， Lang Ping brought honour⑤ and glory⑥ to her
country.As a coach， she led⑦ the China women’s volleyball team to
medals⑧ at world championships⑨ and the Olympics.As a person， Lang
Ping is loved by fans at home and abroad.When the Chinese team was
preparing for the 2015 World Cup， her determination⑩ was tested .The
team that Lang Ping had built was falling apart .One of the best players
had been injured ， and the team captain had to leave because of heart
problems.[1]Losing two important players was a big challenge， but
Lang Ping did not lose heart .
　　Lang Ping
She had faced difficulties before， [2]and she knew that her young
players could win if they worked together as a team.Two weeks later，
they were world champions！ Then in 2016， Lang Ping led her
volleyball team to Olympic gold in Brazil.
　　[1]Losing two important players为动词-ing短语作主语。单个的
动词-ing短语作主语时，谓语动词用第三人称单数形式。
　　[2]that her young players ...as a team为that引导的宾语从句，作
knew的宾语，该从句中还包含一个由if引导的条件状语从句。
①legend n.传奇故事（或人物）；传说
②athlete n.运动员；运动健儿
③master n.高手；主人
vt.精通；掌握
④set an example树立榜样
set a good example for sb 为某人树立一个好榜样
⑤honour n.荣誉；尊敬；荣幸
⑥glory n.荣誉；光荣；赞美
glorious adj.光荣的，荣耀的；壮丽的，辉煌的
⑦lead v.领导，率领
lead sb to sth领导某人取得某物
⑧medal n.奖章；勋章
⑨championship n.锦标赛；冠军赛；冠军称号
champion n.冠军；优胜者
⑩determination n.决心；决定
test v.考验，检验（实力等）
apart adv.分离；分开；成碎片
fall apart破裂；破碎；崩溃
injured adj.受伤的；有伤的
injure vt.使受伤；损害
injury n.伤害；损伤
captain n.（运动队）队长；船长；机长
lose heart丧失信心；泄气
face v.面临（困难），面对（困境）
face problems/difficulties/challenges面临问题/困难/挑战
　　Michael Jordan
　　When Michael Jordan’s feet left the ground， time seemed to stand
still .The player who became known as “Air Jordan” changed
basketball with his graceful moves and jumps.Jordan’s skills were
impressive， but the mental strength that he showed made him
unique.In the final seconds of a game， [3]Jordan always seemed to find
a way to win.Jordan says that the secret to his success is [4] learning from
his failures .“I can accept failure； everyone fails at something.But I
can’t accept not trying.” Losing games taught him to practise harder
and never give up.
In life， Jordan has learnt to share his success with others.[5]The Boys
and Girls Club which he started in Chicago has been helping young people
since 1996.
　　[3]to win为动词不定式作后置定语，修饰way。
　　[4]learning from his failures为动词-ing短语作表语。
　　[5]本句为复合句。其中which he started in Chicago为定语从句，
修饰先行词The Boys and Girls Club；主句的时态为现在完成进行
时，表示help这一动作从1996年开始，一直延续到现在，还有可能继
续延续下去，强调动作的延续性。
　　Send your suggestions for “Living Legends of Sports” to LLS
@.
stand still静止；一动不动地站着
graceful adj.优美的；优雅的
grace n.[U] 优美，优雅；文雅，高雅
strength n.力量；体力
strengthen v.加强；增强；巩固
failure n.失败；失败的人（或事物）
参考译文
活着的传奇
　　来帮助我们选出一些“体育界的活传奇”吧。他们必须是所在运
动项目上的高手，并且是他人学习的楷模。以下是我们首批遴选出的
两位传奇人物。
　　郎平
　　作为一名运动员，郎平为她的祖国赢得了诸多荣誉；作为一名教
练，她带领中国女子排球队在世界锦标赛和奥运会赛场上屡获殊荣；
作为个人，郎平深受国内外球迷的喜爱。当中国队备战2015年世界杯
时，她的决心受到了考验。由郎平一手打造的团队正处于崩溃的边
缘。最优秀的队员中有一人受伤了，而且队长也因心脏问题离队。损
失两大主力队员是个巨大的挑战，但是郎平没有气馁。她曾面临过各
种困难，她知道只要她这些年轻的球员们齐心协力，就能获胜。两周
之后，她们真成了世界冠军！紧接着在2016年，郎平又带领她的球队
在巴西勇夺奥运金牌。
　　迈克尔·乔丹
　　当迈克尔·乔丹双脚离地的那一瞬间，时间似乎都凝固了。这位
被称为“飞人乔丹”的球员用他优雅的动作和跳跃改变了篮球运动。
乔丹的球技令人赞叹，然而他所展示的精神力量使他成为一名独一无
二的球星。在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法。乔
丹说，他成功的秘诀在于吸取自己失败的教训。“我可以接受失败，
每个人都会遭遇失败；但我决不能接受不去尝试。”赛场上的失利教
会他要更加努力地训练和绝不放弃。在生活中，乔丹学会了与他人分
享自己的成功。他（乔丹）在芝加哥所创建的“男孩女孩俱乐部”从
1996年至今一直在帮助年轻人。
　　请将你推荐的“体育界的活传奇”发送至LLS @。
随堂检测·要过关
Ⅰ.词块默写
1. 　为某人树立一个好榜样
2. 　在国内外
3. 　为……做准备
4. 　因为心脏问题
5. 　领导某人取得……
6. 　丧失信心；泄气
7. 　面临困难
8. 　作为……而出名
set a good example for/to sb　
at home and abroad　
prepare for　
because of heart problems　
lead sb to ...　
lose heart　
face difficulties　
become known as　
9. 　从……中学习
10. 　静止；一动不动地站着
11. 　放弃；投降
12. 　和……分享……
learn from　
stand still　
give up　
share ...with ...　
Ⅱ.课文原句默写
1. was a big challenge，but Lang Ping
did not lose heart.
损失两大主力队员是个巨大的挑战，但是郎平没有气馁。
2. In the final seconds of a game， Jordan always a
way to win.
在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法。
Losing two important players　
seemed to find　
3. The Boys and Girls Club which he started in Chicago
young people since 1996.
他（乔丹）在芝加哥所创建的“男孩女孩俱乐部”从1996年至今一直
在帮助年轻人。
has been
helping　
课时检测·提能力
Ⅰ.阅读理解
A
　　（2025·宜春、丰城两市高一上检测） Various sports attract fans
for different reasons： Spectator sports draw even more fans who just love
to watch.Here are some of the most beloved sports worldwide.
　　Hockey — 2 billion fans
　　Hockey， both on ice and on a field， wins a following of two billion
enthusiastic fans worldwide.Field hockey is mainly played in Europe，
Africa， Asia， and Australia， while ice hockey is particularly popular
in Canada and the US， where kids grow up playing pond hockey.Unlike
ice hockey， field hockey usually does not involve body contact in the
form of checking and hitting.
　　Football — 4 billion fans
　　Football， better known as soccer in the US， is by far the most
popular sport in the world.Experts estimate that the origin （起源） of
football may go as far back as two thousand years， beginning in ancient
China during the Han Dynasty.One major reason for football’s global
popularity is that unlike other sports that require expensive equipment，
all you need to play football is a ball and your feet.
　　Volleyball — 900 million fans
　　Volleyball pits two teams across a high net， each attempting to
smash the ball onto the opponent’s floor.A popular variant， beach
volleyball， is competed on sand by pairs rather than the regular six
players per team.The crowd appeal of beach volleyball has grown greatly
in recent years.
　　Tennis — 1 billion fans
　　An estimated one billion people worldwide follow professional tennis
tournaments and matches.In tennis， players on both sides of a net try to
hit a ball with a racket so that it either goes past their opponent （对手）
or bounces twice on their opponent’s side of the court to score
points.Tennis superstars like Rafael Nadal and Serena Williams are now
household names around the world， with huge international fan bases.
语篇解读：本文是一篇应用文。文章介绍了世界上最受欢迎的几项
运动。
语篇解读：本文是一篇应用文。文章介绍了世界上最受欢迎的几项
运动。
1. Which sport attracts the most fans according to the text？（　　）
A. Volleyball. B. Hockey.
C. Football. D. Tennis.
解析： 　细节理解题。根据Football — 4 billion fans部分中的
Football， better known as soccer in the US， is by far the most popular
sport in the world.可知，足球最吸引球迷。
√
2. What makes football popular all over the world？（　　）
A. Its long history.
B. Its great convenience.
C. Its unique origin.
D. Its huge fan bases.
解析： 　细节理解题。根据Football — 4 billion fans部分最后一句可
知，足球的方便使其风靡全球。
√
3. Which statement about the four sports is TRUE？（　　）
A. Playing ice hockey involves body contact.
B. Soccer is American people’s favorite sport.
C. Beach volleyball has attracted the most sports fans recently.
D. A tennis player loses one point if his ball goes past his opponent.
解析： 　细节理解题。根据Hockey — 2 billion fans部分最后一句可
知，冰上曲棍球需要身体接触。
√
B
　　（2025·南阳六校高一上联考） For the past ten years， John Smith
has undergone an unusual journey.Once a sedentary office worker with
little interest in physical activity， he is now a dedicated triathlete （铁人
三项运动员）.
　　In 2013， John weighed over 250 pounds and led a mostly inactive
lifestyle.His days were spent sitting behind a desk for long hours， with
little to no exercise.But a health scare one day made him realize he needed
to make a drastic change.
　　John started small.He began by taking short walks during his lunch
breaks.Gradually， he increased the duration and intensity of his
walks.Before long， he was jogging and then running.Running became a
passion for him.He started participating in local 5-K races and soon moved
on to longer distances.
　　As he got fitter， John decided to take on the challenge of a
triathlon.He taught himself to swim and bought a second-hand
bicycle.The training was grueling.There were days when he wanted to
give up， especially when he faced challenges like injuries and poor race
results.But he kept on going.
　　Today， John has completed several triathlons， including some
long-distance ones.His life has changed completely.He not only lost a
large amount of weight but also gained a new sense of confidence and
purpose.
　　He credits his success to his determination and the support of his
family and friends.“The journey hasn’t been easy， but every step has
been worth it.I never thought I could do something like this， but here I
am，” John says.
　　Now， John runs， swims， and cycles several times a week.He is
planning to participate in an international triathlon event next year and
hopes to encourage others to take up a healthy lifestyle.
语篇解读：本文是一篇记叙文。文章讲述了John Smith从一个久坐不
动的办公室职员转变为一名充满激情的铁人三项运动员的经历。
语篇解读：本文是一篇记叙文。文章讲述了John Smith从一个久坐不
动的办公室职员转变为一名充满激情的铁人三项运动员的经历。
4. Which word best describes John throughout his journey？（　　）
A. Perseverant. B. Thoughtless.
C. Intelligent. D. Humorous.
解析： 　推理判断题。根据第三、四段可知，约翰接受了许多挑
战，最终成为一名成功的铁人三项运动员。由此推断，perseverant准
确地描述了他的坚持不懈。
√
5. What does the underlined word “grueling” in paragraph 4 mean？
（　　）
A. Easy and relaxing. B. Short and simple.
C. Difficult and tiring. D. Fun and exciting.
解析： 　词义猜测题。根据第四段最后两句可推知，训练过程是艰
难且令人疲惫的。画线词grueling意为“艰苦的，令人疲惫的”。
√
6. How does John feel about his change？（　　）
A. Regretful. B. Unsure.
C. Indifferent. D. Proud.
解析： 　推理判断题。根据第六段内容可推知，John对自己的转变
感到自豪。
√
7. Why does John plan to participate in an international triathlon event
next year？（　　）
A. To win a prize. B. To inspire others.
C. To prove himself. D. To make money.
解析：B　细节理解题。根据文章末句可知，他参加国际铁人三项比
赛的目的是激励他人。
C
　　（2025·杭州高一上期中） Exercise doesn’t just help you lose
fat.It could also promote healthier fat， according to a new
study.“Living a physically active lifestyle makes our fat tissue （组织）
a more accommodating place for extra energy under conditions when we
do gain weight，” said senior study author Dr Jeffrey Horowitz，
professor of movement studies at the University of Michigan.
　　To see how exercise impacts fat tissue， researchers compared fat
tissue just under the skin from two groups of 16 people with obesity：
those who reported exercising at least four times a week for at least 2
years， and those who did not exercise regularly.Those who had a history
of regular exercise had fat cells which showed characteristics that increase
how much fat they can store.It is important that the fat tissue under the
skin has a greater capacity （容量） so that if a person does gain weight，
the increasing fat can go there instead of more dangerous places， such as
the heart or liver.
Dr Jeffrey added，“Unfortunately， most of us， even regular exercisers，
gain weight as we get older.If we have a greater capacity to store that in
our fat tissue， less of it will go to our liver， our heart， or other places
that in excess （过量） can be really problematic.”
　　This study shows that researchers need to learn more about fat tissue
and how it is connected to health and lifestyle changes， said Dr Andrew
Freeman， director of cardiovascular prevention and wellness at National
Jewish Health in Denver.“Just being overweight may not be the whole
story，” he said.“The tissue used to be understood as only functioning
to store energy， but researchers are just starting to learn it has many
functions，” Freeman said.“It makes sense to have some degree of fat
so you have some reserve， but not to the point that the typical American
has.”
　　The key finding of the study is that healthier fat storage is just another
good reason to live a physically active life.If you want to start， Freeman
suggests trying out exercise first thing in the morning.
语篇解读：本文是一篇说明文。文章主要介绍了运动对脂肪组织健
康影响的研究发现及其意义。
语篇解读：本文是一篇说明文。文章主要介绍了运动对脂肪组织健
康影响的研究发现及其意义。
8. Why did the researchers conduct the study according to the passage？
（　　）
A. To observe how fat issue impacts physical health.
B. To examine the influence of exercise on fat tissue.
C. To understand whether exercise can help us lose weight.
D. To analyse the relationship between fat issue and exercise.
解析： 细节理解题。根据第二段第一句可知，研究的目的是考察
运动对脂肪组织的影响。
√
9. What can we learn about the study？（　　）
A. Regular exercise can help people store less fat and become fit.
B. Regular exercisers are more likely to gain weight as they get old.
C. Regular exercise causes increasing fat to go to places like heart or
liver.
D. Regular exercisers have a greater capacity to store fat in their fat
issues.
解析： 　细节理解题。根据第二段第二句可知，经常锻炼的人在脂
肪组织中有更大的脂肪存储能力。
√
10. What may Dr Andrew Freeman agree with according to the passage？
（　　）
A. A certain amount of fat is harmful to health.
B. Further study is needed on the role of fat tissue.
C. Weight control is the key to living a healthy lifestyle.
D. Fat tissue has long been believed to perform more functions.
解析： 　推理判断题。根据第三段前两句可推知，Dr Andrew
Freeman认为需要进一步研究脂肪组织的作用。
√
11. Which of the following is the best title for the passage？（　　）
A. Weight Loss： Promote a Healthy Life
B. Fat Tissue： Consume Extra Energy
C. Exercise： Help You Store Fat Better
D. Health Risks： Lead to Overweight
解析： 标题归纳题。根据第一段前两句以及最后一段内容可知，
文章围绕着一项新研究展开，该研究表明运动不仅有助于减肥，还能
促进更健康的脂肪存储。因此，C项为文章最佳标题。
√
D
　　（2025·广西崇左高一上月考） Everyone has their own way to
“recharge” their sense of wellbeing — something that makes them feel
good physically， emotionally， and spiritually even if they aren’t
consciously aware of it.Personally， I know that few things can improve
my day as quickly as a walk around the block or even just getting up from
my desk and doing some push-ups.A hike through the woods is ideal when
I can make it happen.But that’s me.It’s not simply that I enjoy these
activities but also that they make me feel better and clear my mind.
　　Mental health and physical health are closely connected.No
kidding — what’s good for the body is often good for the mind.Knowing
that what you can do physically has this effect on you will change your day
and your life.
　　Physical activity has many mental health benefits.These have been
published in the journal Physical Activity Guidelines for Americans and
include improved brain health and cognitive function — the ability to
think， if you will， a reduced risk of tension and worry， improved
sleep and overall quality of life.Although not a cure for all， increasing
physical activity directly contributes to improved mental health and better
overall health and wellbeing.
　　Learning how to manage stress and getting screened for depression
are simply good prevention practices in daily life.Awareness is especially
important at this time of year， when disruptions to healthy habits and
choices can be more likely and more annoying.
　　Shorter days and colder temperatures have a way of breaking up the
normal life — as do the holidays， with both their joys and their
stresses.When the rich sunshine and clear skies of temperate （温和的）
months give way to terrible weather， less daylight， and festive
gatherings， it may happen unconsciously or seem natural to be less
physically active.However， that tendency is just why it’s so important
that we are ever more mindful of our physical and emotional health and
how we can maintain both at this time of year.
语篇解读：本文是一篇说明文。文章讲述了体育活动对身心健康的
作用。
语篇解读：本文是一篇说明文。文章讲述了体育活动对身心健康的
作用。
12. What is the author’s regular way of “recharging” his wellbeing？
（　　）
A. Working out in a gym.
B. Staying and doing nothing.
C. Hiking in the woods.
D. Slight exercise.
解析： 细节理解题。根据第一段前两句可知，作者通常的“充
电”方式是做一些轻微的运动。
√
13. What can we learn from paragraph 3？（　　）
A. The importance of good sleep.
B. The ways to improve brain health.
C. The mental health benefits of physical activity.
D. The bond between mental health and physical health.
解析： 　细节理解题。根据第三段内容可知，体育活动对心理健康
有许多的好处。
√
14. What does the underlined word “disruption” in paragraph 4
probably mean？（　　）
A. Achievement. B. Destruction.
C. Advantage. D. Development.
解析： 　词义猜测题。根据画线词后的to healthy habits和句末的
more annoying可知，能够让人讨厌、恼火的肯定是对健康习惯的
破坏。由此推测，disruption意为“破坏，妨碍”，与destruction
意义一致。
√
15. Why does the author mention shorter days， colder temperatures and
festivals？（　　）
A. To persuade us to enjoy our current lives.
B. To show useful advice on keeping healthy.
C. To describe unexpected things in our lives.
D. To remind us to care about wellbeing anytime.
解析： 　推理判断题。根据最后一段可推知，作者提到白天变短、
气温变冷和节日是为了提醒我们在任何时候都要关注健康。
√
Ⅱ.阅读七选五
　　（2025·保定高一上调研） All parents know that young children are
always energetic， eager to run， jump and play.Turning that natural
energy into competitive sports can help keep kids active and healthy as
they petitive sports such as soccer， track， basketball and
swimming can also help kids learn important life lessons about teamwork
and fair play.16.（　　）
　　Learning How to Compete
　　Joining in sports teaches children and teenagers how to compete in the
real world.As they grow older， they’ll face competition in school， in
the workforce and other areas of life.But these competitions don’t have
to be negative （负面的） or unhealthy.17.（　　）
　　Understanding the Value of Exercise
　　18. （　　） In addition， many children who are active in sports
are encouraged to eat healthier foods， such as fruits and vegetables.
　　Improving Self-respect
　　Improved self-respect is another benefit of competitive youth
sports.19.（　　） Even when he doesn’t win， he can learn a
valuable lesson that one can’t win every time.
　　Losing with his team can also increase self-esteem， as he learns to
hold his head high and feel proud for trying his best.
　　20.（　　）
　　Youth sports can help stop negative behavior， such as joining a gang
（帮派）， because competitive sports provide a way of expressing their
energy， friendship and controlled attacking behaviour.Teens who have
positive influences and friends feel less of a need to join in risky
behaviors.
A. Reducing Risky Behavior
B. Developing Character Values
C. Here are the benefits of competitive sports for youth.
D. If you try your hardest， you have a better chance to succeed.
E. When a child wins a game with his team， he feels recognized.
F. Taking part in competitive youth sports burns calories and helps to keep
slim.
G. Playing sports can help kids understand how competition works in a
friendly environment.
语篇解读：本文是一篇说明文。文章介绍了竞技体育对青少年的三
个好处。
语篇解读：本文是一篇说明文。文章介绍了竞技体育对青少年的三
个好处。
16. C　根据下文小标题Learning How to Compete和Improving Self-
respect可知，所填句是提出竞技体育对年轻人有好处。C项（以下是
竞技体育对年轻人的好处）符合语境。
17. G　根据本段首句和空前一句可知，本段是讲述竞技运动帮助孩
子了解在健康环境下如何竞争。G项（做运动可以帮助孩子们理解在
友好的环境中竞争是如何运作的）符合语境。
18. F　根据小标题Understanding the Value of Exercise和空后一句可
知，本段讲述体育对孩子身体健康方面的好处。F项（参加竞争性的
青年运动燃烧卡路里，有助于保持苗条）符合语境。
19. E　根据空后一句可知，即使他没有赢，他也能从中学到宝贵的
一课：你不可能每次都赢。所填句应与此为转折关系，讲述孩子比赛
赢的时候的收获。E项（当一个孩子和他的团队赢得比赛时，他会感
到被认可）符合语境。
20. A　根据本段第一句中的Youth sports can help stop negative
behavior和第二句可知，本段介绍体育可以帮助青少年减少危险行
为。A项（减少危险行为），适合作为小标题。
核心知识·巧突破
核心词汇集释
1. set an example 树立榜样
教材原句　They must be athletes who are masters in their sports and also
set good examples for others.
他们必须是所在运动项目上的高手，并且是他人学习的楷模。
【用法】
set a good example for/to sb　为某人树立一个好榜样
follow one’s example　　效仿某人；以某人为榜样
by example　　以身作则
take ...for example　　以……为例
【佳句】　I seized the chance to set a good example for my daughters to
give a helping hand.
我抓住了这个机会，为我的女儿们树立一个好榜样，去给予帮助。
【练透】　单句语法填空
①As is known to us， Lei Feng set a good example us.
②Great changes have taken place in our city.Take traffic
example， many overpasses have been built.
for/to　
for　
【写美】　完成句子
③I recommend you and start
doing regular exercise.
我建议你以李平为榜样，开始定期锻炼身体。
（should） follow Li Ping’s example　
2. honour n.荣誉；尊敬；荣幸 v.尊重，尊敬（某人）
教材原句　As a player， Lang Ping brought honour and glory to her
country.
作为一名运动员，郎平为她的祖国赢得了诸多荣誉。
【用法】
（1）have the honour to do sth　有幸做某事
in honour of ...　　向……表示敬意；为纪念……
（2）it is an honour （for sb） to do sth　　（对某人来说）做某事很
荣幸
feel it an honour to do sth　很荣幸做某事
（3）be/feel honoured to do sth　　做某事感到荣幸
【佳句】　It’s my great honour to give you a lecture on how to learn
English well.　（演讲稿）
我很荣幸能够给你们做关于如何学好英语的讲座。
【练透】　单句语法填空
①The young man was proud to have the honour （dance）
with the beautiful actor.
②The architect felt it a great honour （award） such
an important prize.
to dance　
to be awarded　
【写美】　一句多译
③应邀为你们做关于中国传统文化的讲座，我深感荣幸。
→I give you a lecture on traditional
Chinese culture.（honoured adj.）
→ give you a lecture on traditional
Chinese culture.（honour n.）
feel/am honoured to be invited to　
It is my/an honour to be invited to　
3. determination n.决心；决定
教材原句　When the Chinese team was preparing for the 2015 World
Cup， her determination was tested.当中国队备战2015年世界杯时，
她的决心受到了考验。
【用法】
（1）with determination　有决心
（2）determine vt.　　决定；确定；下决心
determine to do sth　　决定做某事
determine on/upon doing （sth）　　决定做（某事）
（3）determined adj.　　有决心的；坚决的
be determined to do sth　　决心做某事（表示状态）
【佳句】　It was with great determination and courage that David
made it to the finishing line.
正是具有极大的决心和勇气，大卫到达了终点线。
【练透】　单句语法填空
①We should take up challenges with courage and
（determine）.
②I have determined going to Xizang after graduating from
college.
③No matter what happens， she has determined （tell） the
truth.
determination　
on/upon　
to tell　
【写美】　句式升级
④He was determined to improve his English， so he spared no effort to
practice speaking English.
→ ， he spared no effort to practice
speaking English.　（非谓语动词作状语）
Determined to improve his English　
4. strength n.力量；体力；强项，优势
教材原句　Jordan’s skills were impressive， but the mental strength
that he showed made him unique.　
乔丹的球技令人赞叹，然而他所展示的精神力量使他成为一名独一无
二的球星。
【用法】
（1）build up one’s strength 　增强体质；强身健体　
strengths and weaknesses 　　优点和缺点
（2）strengthen vt.& vi.　　加强；增强
【佳句】　I have a good command of English， so English is my
strength.　（申请信）
我精通英语，因此英语是我的强项。
【练透】　单句语法填空
①As a teacher， you should know the （strength） and
weaknesses of your students.
②Difficulties （strength） the mind， as labor does the
body.
strengths　
strengthen　
【写美】　完成句子
③ ， we often hold all kinds of activities.
为了强身健体，我们经常组织各种各样的活动。
To build up our strength　
重点句型解构
◇句型公式：sb/sth seems/seemed＋动词不定式
教材原句　In the final seconds of a game， Jordan always seemed to
find a way to win.
在比赛的最后几秒钟，乔丹似乎总能找到制胜的方法。
【用法】
it seems/seemed＋形容词/名词＋to do sth　做某事好像……
it seems/seemed as if/as though ...　　看起来好像……
there seems/seemed （to be） ...　　似乎……
【品悟】　You seem to be a little worried about the calligraphy
competition and I have some advice for you.　（建议信）
你似乎有点担心书法比赛，我有些建议要告诉你。
【写美】　完成句子/一句多译
① some misunderstanding between them.
他们之间好像有些误会。
②他的嘴里似乎满是血，眼睛因愤怒而发红。　（情绪描写）
→His mouth and his eyes were red with
anger.
→ his mouth was full of blood and his eyes were red
with anger.
There seems （to be）　
seemed to be full of blood　
It seemed that　
随堂检测·要过关
Ⅰ.单词拼写
1. Unluckily， the manager got seriously （受伤） in the car
accident.
2. It was a great （荣幸） to be invited to host the important
event.
3. The （队长） prefers to work out alone in the gym.
4. The competitors fought not only for （奖牌） but also for
honour.
injured　
honour　
captain　
medals　
Ⅱ.补全句子
1. （面对挑战）， you should never give up
your hope.
2. （丝绸已经成为） one of the primary goods
traded along the Silk Road by about 100 BCE.
3. （看起来好像） nothing had been achieved， but
he will never lose heart.
Faced with challenges　
Silk had become　
It seemed as if　
课时检测·提能力
Ⅰ.单词拼写
1. She worked hard in order to win （荣誉） for herself.
2. The girl replaced her brother as a volunteer to serve the
sports （比赛项目）.
3. We have got 16 （奖牌）， most of which were won by
women.
4. Nowadays any country can take part if their （运动员）
are good enough.
glory　
events　
medals　
athletes　
5. Obviously， the （冠军） was too tired to walk any
further.
6. It was a great honour for our school to （举办） the 3rd
teaching competition for high school teachers.
7. Learning English is quite like walking on a long journey
where （汗水） and hard work are needed.
8. I don’t think it possible to （掌握） a foreign language
without much memory work.
champion　
host　
sweat　
master　
Ⅱ.词形转换
1. As far as I’m concerned， students should place their
study， （fit） and safety before other things.
2. I feel greatly （honour） to be welcomed into their
society.
3. After he recovered from illness， he tried to build up his
（strong）.
4. In my opinion，the （determine）to succeed is an
important quality to have.
fitness　
honoured　
strength　
determination　
5. As we all know， （fail） is the mother of success.
6. He gave a （grace） nod to the audience after the
performance.
7. The （injure） in her leg makes it impossible for her to
return to track and field.
8. We are debating whether or not to go （ski） this winter.
failure　
graceful　
injury　
skiing　
Ⅲ.固定搭配和句式
1. The deal fell when we failed to agree on a price.
2. Whenever the exam season comes， stress may come .
3. You can also make a difference if you have a strong will and never
give .
4. My teacher said I set a good example all of my classmates.
5. No matter what challenges we may face， we should never
（灰心）.
apart　
along　
up　
to/for　
lose
heart　
6. （她成功的秘诀） is her positive
attitude and amazing ability.
7. （读英
文报纸和看英文电影） have broadened my horizons.
8. Bob seemed to be very happy when he heard the good news.
→ Bob was very happy when he heard the good news.
（it作形式主语）
The secret to her success　
Reading English newspapers and watching English movies　
It seemed that　
Ⅳ.一词多义/熟词生义
快速阅读下列句子并选出句中加蓝词汇对应的意思
1. work out
A. 计算出 B. 解决
C. 锻炼 D. 成功地发展
①Neither Tom nor his friends know how to work out the
problem.　
②The maths problem is so difficult that we can’t work it
out.　
③To our amazement，things don’t often work out as we
expect.　
④The famous actor keeps fit by working out for an hour every
morning.　
快速阅读下列句子并猜测句中加蓝词汇的意思
B　
A　
D　
C　
2. It is important to know your own strengths and
weaknesses.　
3. The Olympic Games will be the biggest sporting event for these
athletes.　
n.优点　
n.事件；大事　
Ⅰ.阅读理解
A
　　（2025·六盘水高一上月考） A bunch of strangers showed up at the
gym in the early morning of the last Sunday of April.A few athletes were
already stretching （拉伸） their arms， but most of us could barely
focus.As I was burning off last night’s wrong decision — a big meal， I
spotted a poster about a gym’s 21-day workout challenge， and I
immediately signed up.I always wanted to train for a marathon， so I
considered this as my warm-up.Besides， I needed to stop being lazy and
this was my chance to make a change.
　　It was easy to promise on paper， but three weeks of recommended
exercise routines and diet restrictions （限制） wouldn’t be easy.I stuck
to working out 30 minutes a day， and I didn’t disturb （干扰） my
normal routine.Instead， I had to be faced with the tough work of being
more creative in my spare time， thus breaking some bad habits.
　　Overcoming weaknesses with willpower was my goal for the next part
of the journey.But the difficult part about making a challenge is realizing
that “wanting” and “doing” are two very different things.Just like a
career， you have to physically work for it rather than just wait for it to
happen.But that’s hard.Throughout the 21 days， I often told myself
that the challenge was meaningless and tried to sabotage myself from
exercising.However， finally I overcame that negative thought and kept
working out.
　　At the end of the challenge， I learned something even more
important： Feeling the results is better than seeing them.I had fewer
headaches and more energy， and was simply happier.I even felt a little
smarter as I researched which foods were better for my body， and learned
how to make healthier meals.I felt a sense of accomplishment （成就），
too， because even though I wanted to give up dozens of times， I
didn’t.I felt my waist got smaller and my arms got stronger， and I no
longer felt guilty after having a piece of cake or a drink.
语篇解读：本文是一篇记叙文。文章讲述了作者坚持三个星期的锻
炼计划和饮食限制的经历。
1. What was the author’s wrong decision？（　　）
A. Going to the gym early.
B. Training for a marathon.
C. Eating a lot the previous night.
D. Stopping being lazy for a change.
解析： 　细节理解题。根据第一段第三句可知，作者的错误决定是
前一天晚上吃得很多。
语篇解读：本文是一篇记叙文。文章讲述了作者坚持三个星期的锻
炼计划和饮食限制的经历。
√
2. What does paragraph 2 mainly talk about？（　　）
A. Some of the author’s bad habits.
B. Some ways of the author’s killing his spare time.
C. The importance of sticking to the normal daily routine.
D. The difficulty of the author’s keeping on with the workout plan.
解析： 　段落大意题。根据第二段第一句可知，该段的主要内容是
作者坚持锻炼计划的困难。
√
3. What does the underlined word “sabotage” in paragraph 3 probably
mean？（　　）
A. Stop. B. Hear.
C. Improve. D. Recognize.
解析： 　词义猜测题。根据画线词所在句可知，句中and前后是承接
关系，前面说的是“在这21天里，我经常告诉自己，挑战是没有意义
的”，再结合下一句可知，作者终于克服了这种消极的想法继续锻
炼，However前后内容是转折关系。由此可以推断，and后面的内容是
“不想再锻炼下去”。因此画线词意为“阻止，避免”。
√
4. What can the author learn from the workout challenge？（　　）
A. Eating healthy food is more important than exercising.
B. Overcoming a challenge could bring good feelings to him.
C. It’s more important to see what he likes than just feel it.
D. There was no need to feel guilty about things he disliked to do.
解析： 　细节理解题。根据第四段内容可知，作者感受到了克服运
动挑战能给他带来好心情。
√
B
　　（2025·沧州高一上月考） In the classic movie The Mighty Ducks，
a group of ice hockey players band together， get better， and eventually
win.That’s the dream of players on losing teams.But for many kids’
sports teams， it doesn’t.There is no winning， no victory cheers.
　　Most people don’t like losing， with the discouraging record of the
scoreboard， watching while the other team’s players throw victorious
hands in the air.Parents adjust complex family schedules for seemingly
countless practices， then wonder what it’s all for when their child’s
team never comes home a winner.So is losing all the time really good for
children？ It can be.Experts agree that losing at sports， no matter how
unending， can allow children to learn from failure.Losing all the time
builds philosophy， friendship， sportsmanship， and the idea of athletics
as a series of increasing victories.The team may struggle， but teammates
improve moment by moment.
　　Milt Shapiro， who lives in Washington， coaches a team that lost
“by football scores”.He doesn’t worry if a player cries， even though
tears upset parents.“I love the fact that he’s crying， which means he
cares and he’s passionate.We will change that into something we can use
on the field.I would focus on small victories within each game，” he
says.
　　Sports psychologist Caroline Silby， who practices in the Washington
area， says in an email that the real problem with losing all the time lies
with the parents.Trying to make children win all the time can be
harmful.Also， losing is not such a big deal that it should be covered
up.If parents don’t speak about games — or seasons — that ended
badly， children may think that means that failure is so awful that they
shouldn’t even talk about it.
　　Also， Silby says， if parents get angry， blame unskilled players，
or talk endlessly about a loss， they ruin the whole point of being on a
team： a sense of belonging.Athletes who have that feeling — that they
are connected to something larger than themselves — are less stressed and
have higher self-esteem.And overall， she says， losing seasons can give
athletes some perspective and help them grow better at managing
frustration and doubt.
语篇解读：本文是一篇说明文。文章介绍了正确面对运动中的失败
对于孩子成长的好处。
语篇解读：本文是一篇说明文。文章介绍了正确面对运动中的失败
对于孩子成长的好处。
5. What’s the experts’ opinion about children’s losing at sports？
（　　）
A. It exercises parents’ patience.
B. It’s beneficial to kids’ growth.
C. It makes a team less competitive.
D. It leads to children’s short-lived emotion.
解析： 　观点态度题。根据第二段中的So is losing all ...can allow
children to learn from failure.可推知，专家们认为孩子在体育方面的失
败对他们的成长是有益的。
√
6. How does Milt Shapiro react to his team’s loss？（　　）
A. He changes their training plans.
B. He gets angry with his students.
C. He comforts players with small gifts.
D. He treats it as a learning opportunity.
解析： 　推理判断题。根据第三段Milt Shapiro所说I love the fact
that ...focus on small victories within each game可推知，他把球队的失
利看作是一次学习的机会。
√
7. What does Caroline Silby advise parents to do？（　　）
A. Hide kids’ losing properly.
B. Put more effort into kids’ training.
C. Encourage kids to face failure directly.
D. Draw kids’ attention to things beyond games.
解析： 　推理判断题。根据倒数第二段中的Trying to make children
win all the time ...that it should be covered up.可知，卡罗琳·西尔比建
议父母鼓励孩子直接面对失败。
√
8. What would be the best title for the text？（　　）
A. How Do Kids React to Losing at Sports？
B. How Does Losing at Sports Impact Children？
C. How Can Losing at Sports Be Good for Kids？
D. How Should Coaches Respond to Children’s Losing？
解析： 　标题归纳题。根据文章内容尤其是第一段和最后一段最后
两句可知，文章主要讲述了运动中的失败可以让孩子们从失败中学
习，并且可以让孩子更好地面对失败和疑虑，帮助他们成长。因此C
项为文章最佳标题。
√
Ⅱ.阅读七选五
　　（2025·莆田高一上月考）
Cycling
　　Many people enjoy cycling as a hobby.Cycling is an activity that can
be enjoyed by people of all ages and it is one of the most popular forms of
exercise in the world.
　　9. （　　） When you are cycling， every one of your muscles
（肌肉） is doing something.This hobby can make your body do all the
exercise to stay fit.
　　Techniques
　　Techniques for cycling vary greatly depending on the type of cycling
involved.Sprint （冲刺） cycling is a lot like sprint running and a lot of
the muscles activities are involved.10.（　　） They give a large amount
of pressure on the bicycle pedals to get them going at a fast speed.
　　For distance cycling， the most important is endurance （耐力） and
many top-class distance cyclists spend many hours doing endurance leg
exercises.
　　Equipment
　　11. （　　） You don’t need expensive equipment to get started，
but there is a minimum amount needed for your health： Helmet （头
盔） — Don’t ever ride without one whether it is local law or
not.Wearing a helmet can save your life， or at least make the difference
between a bad headache and a severe head injury.Gloves — I have a pair
of these， and you could consider them important.They absorb shock
from the handles， but more importantly， if you crash， your hands are
protected.Glasses — To some， these are a must.12.（　　）
　　Safety
　　Always be safe on the road.Do not be daring， do not insist on the
right of way， do not break traffic， and always be as visible as
possible.13.（　　）
A. It is a sport that uses the whole body.
B. These are a must if you ride after dark.
C. For this， one needs to have strong leg muscles.
D. It is important if you want to transport anything on your bike.
E. They block bugs and other objects from hitting you in the eyes.
F. Cycling， more than many other forms of sports， requires some
necessary items.
G. If you know the most common causes of accidents， you can always
be careful.
语篇解读：本文是一篇说明文。文章介绍了骑行技巧、装备以及安
全事项。
9. A　根据空后内容可知，骑自行车是一项动用全身的运动。
语篇解读：本文是一篇说明文。文章介绍了骑行技巧、装备以及安
全事项。
10. C　根据设空前后句可知，骑自行车涉及很多肌肉活动，需要在
自行车踏板上施加很大的压力。进而推知，骑自行车需要强健的腿部
肌肉。
11. F　根据本段标题Equipment和段中Helmet、Gloves和Glasses可
知，本段是关于骑行装备。
12. E　空前一句提到骑行装备——眼镜。由此推断，空处应描述它
们的作用。
13. G　根据本段标题Safety和上句可知，本段是关于交通安全。
G项（如果你知道事故最常见的原因，你就可以一直小心）与本段
主题一致。
Ⅲ.完形填空
　　（2025·贵阳高一上期中） Since I came to senior high school， I
began to pay more attention to my appearance.I had 　14　 to lose weight
for over six months， living only on a small cup of low-fat yogurt for a
whole day.Even if 　15　 cut my stomach like a knife， I would firmly
hold on to my plan to be beautiful.Before long， 　16　 obviously
dropped off me and I felt quite 　17　 until my symptoms （症状）
began to hit me hard.I even started 　18　 from the cold in 27-degree
rooms.Though feeling weaker and weaker， I 　19　 my new body
because I looked thin.
　　Then， one day， my geography teacher 　20　 that I was resting
my head on the desk， and called me out of the class.He shut the door
behind me and asked， “You haven’t seemed quite 　21　 in class
recently.Are you okay？” “Yeah， I am just tired，” I 　22　， too
frightened to look into his eyes.
　　“Christine， I don’t know what’s going on with you， but I want
you to believe that everyone here 　23　 for you.We want you to beat
whatever you’re 　24　， just cheer up， OK？” I said “OK” in a
low voice and then I went back to my 　25　.
　　The teacher’s loving words touched me a lot and 　26　 to me.I
decided to give up my plan of losing weight， and began to eat everything
that was 　27　.Over the next few months， I 　28　 gained all my
spirit back.Thanks to my teacher， a healthy and active girl was coming
back again.
语篇解读：本文是一篇记叙文。作者上高中时，爱美之心驱使她努
力减肥，导致作者长期在上课时精神不佳。地理老师温暖的关怀让
作者放弃了减肥，重新成为一个有活力的女孩。
语篇解读：本文是一篇记叙文。作者上高中时，爱美之心驱使她努
力减肥，导致作者长期在上课时精神不佳。地理老师温暖的关怀让
作者放弃了减肥，重新成为一个有活力的女孩。
14. A. volunteered B. struggled
C. preferred D. refused
解析： 　根据空后内容可知，作者为了减肥，6个多月来，每天只喝
一小杯低脂酸奶。此处描述作者为减肥而付出的努力。
15. A. pressure B. failure
C. pain D. hunger
解析： 　结合上句可推断，作者饥饿难耐。
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√
16. A. noises B. tears C. pounds D. rocks
解析： 　上文谈到，作者每天只喝一小杯低脂酸奶。由此推断，作
者减肥后，体重的磅数下降了。
17. A. satisfied B. shocked
C. puzzled D. confused
解析： 　根据and前的内容可知，作者减肥后，体重下降了。由此推
断，作者对于减肥的效果很满意。
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√
18. A. hosting B. shaking
C. talking D. organizing
解析： 　根据上句及下句中Though feeling weaker and weaker可
知，减肥带来了副作用，让作者的身体越来越虚弱，在27度的房
间都会发抖。
√
19. A. challenged B. doubted
C. appreciated D. checked
解析： 　上文谈到作者的减肥效果很好，身材变得苗条；再结合空
后的because I looked thin可推断，作者很满意减肥的效果，很欣赏自
己的新体型。
20. A. understood B. guessed
C. heard D. observed
解析： 　根据空后的I was resting my head on the desk可知，此处描
写的是老师对作者上课状态的观察。
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21. A. peaceful B. energetic
C. friendly D. strict
解析： 　根据上句以及下句中的Yeah， I am just tired可知，作者上
课时的状态不好，看起来很累。由此推断，作者看起来无精打采。
energetic意为“精力充沛的”。
√
22. A. lied B. shouted
C. cried D. laughed
解析： 　根据空前的Yeah， I am just tired以及空后的too frightened to
look into his eyes可知，回答时，作者不敢看老师的眼睛，没有告诉老
师自己的减肥计划，谎称自己太累了。
√
23. A. prepares B. searches
C. cares D. calls
解析： 　根据上段中He shut the door behind me and asked， “...Are
you okay？”可知，老师观察到作者上课状态不好，并找作者谈话。
由此推断，老师很关心作者。
√
24. A. exchanging B. exploring
C. expecting D. experiencing
解析： 　根据上句中的Christine， I don’t know what’s going
on with you可知，老师不知道作者发生了什么事情，不知道她经
历了什么。
25. A. group B. seat C. role D. line
解析： 　根据上段首句可知，老师将作者叫出教室，与作者谈话。
由此推断，作者与老师谈过之后，要回到教室，回到自己的座位上。
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26. A. made a difference B. came into being
C. broke down D. took place
解析： 　根据下句可知，与老师谈话之后，作者决定不减肥了。由
此推断，老师的话对作者产生了很大的影响。make a difference意为
“有影响，起作用”。come into being形成，产生；break down分解；
take place发生。
√
27. A. lent B. stolen
C. served D. covered
解析： 　根据上半句I decided to give up my plan of losing weight可
知，作者放弃减肥了。由此推断，作者不再节食了，而是吃端上桌子
的食物。
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28. A. strangely B. specially
C. importantly D. gradually
解析： 　根据上半句Over the next few months以及下句可知，作者经
过了好几个月才恢复了健康，变得有精神。由此推断，作者是逐渐恢
复的。
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