2026届高考英语复习写作高频话题； 健康生活（讲义）

英语高考高频话题； 健康生活
话题 真题展示 高考链接
征文投稿 2024年1月浙江高考 健康生活类应用文,扎根日常生活，内容紧扣饮食、运动、心理等接地气的话题，侧重于传递健康理念，或是分享经验，能给大家带来实用的启发，帮助同学们用英语更好地关注和践行健康生活。
Please write an essay to recommend a suitable exercise for break time to students, for submission to the “Sports and Health” column of the school English newspaper. 请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括：
1. 介绍这项运动；
2. 说明推荐理由。
一、紧扣题目核心，明确写作方向
以征文投稿为载体，围绕 “向同学们推荐一项适合课间开展的运动” 核心主题：
运动介绍部分要清晰具体，准确描述该项运动的形式、特点及开展方式；
推荐理由部分要充分合理，结合课间场景的特点，突出运动的优势和益处，增强说服力。
二、解析内容要求，确定写作重点
1.运动介绍：清晰具体，特征鲜明
需详细介绍所推荐运动的具体情况，如从运动的基本动作（如跳绳的单摇、双摇，踢毽子的盘踢、拐踢等）、所需场地器材（如是否需要宽敞场地、特殊器材）、参与人数（如单人可做、双人配合或多人参与）等方面展开。同时，可简述运动的易上手程度，让同学们对该项运动有清晰的认识。
2.推荐理由：充分合理，贴合课间
要结合课间时间短（通常 10 - 15 分钟）、场地有限等特点，阐述推荐该项运动的原因。可从运动时长适配性（如能在短时间内开展并结束）、对身体的益处（如能活动筋骨、缓解久坐疲劳、提高注意力）、操作便捷性（如无需复杂准备、容易快速开展）等维度进行说明。通过具体阐述这些理由，让同学们明白为何该项运动适合在课间进行，提升推荐的可信度。

段落 内容 句子设计
第一段 介绍背景，引出推荐的运动。 1. When it comes to choosing a proper sport for the break, … surely stands out as an excellent option.
2. When the bell rings for the break, … can be a great way to stretch our bodies, and it’s easy to start.
3. As we all need to move around a bit during breaks, … stands out as a wonderful choice with its unique advantages.
第二段 阐述选择该运动的理由。 1.This sport, which mainly involves …, can be easily performed either individually or with a few classmates.
2. What makes it convenient is that it requires little equipment, just …, and even a small space in the classroom or corridor is enough.
3. One of the key reasons why … is suitable for breaks is that it fits perfectly into the limited … minutes.
第三段 总结呼吁，鼓励同学们尝试。 1. In conclusion, … is a perfect choice for our breaks, combining convenience, effectiveness and fun.
2. Let’s take advantage of this simple sport to make our breaks more meaningful and our school life healthier.
3. I strongly recommend that we all incorporate … into our daily breaks and enjoy the joy of moving.
【必备句式】
【篇首句】介绍推荐的运动。
1.As the break time comes, a simple and lively sport like skipping rope can bring us a lot of fun.
课间时间一到，像跳绳这样简单又活泼的运动能给我们带来很多乐趣。
2.Skipping rope, which involves swinging a rope over your head and under your feet repeatedly, is a classic sport loved by many students.
跳绳是一项很多学生都喜欢的经典运动，它主要是通过反复将绳子甩过头顶并从脚下穿过。
3.You don’t need a big space to skip rope, even a corner of the playground or the corridor can be your exercise area.
跳绳不需要很大的空间，即使是操场的一个角落或者走廊都可以成为你的运动区域。
4.The basic movement of skipping rope is straightforward, so most students can learn it within a few minutes.
跳绳的基本动作很简单，所以大多数学生几分钟内就能学会。
5.It’s a sport that combines movement and coordination, making it both beneficial and interesting.
这是一项结合了运动和协调性的运动，既有益又有趣。
6.Whether you’re feeling tired or energetic, skipping rope is a great choice to spend your break time.
无论你是感到疲惫还是精力充沛，跳绳都是度过课间时间的好选择。
7. Incorporating a short sport into our break can do wonders for our energy levels, and among all options, skipping rope stands out for its practicality.
在课间加入一项短暂的运动对我们的精力水平大有裨益，在所有选择中，跳绳因其实用性而格外突出。
8. With the aim of helping students make the most of their break time, I would like to suggest skipping rope as a beneficial sport.
为了帮助同学们充分利用课间时间，我想推荐跳绳这项有益的运动。
9. When it comes to choosing a proper sport for the short break, skipping rope is undoubtedly a top candidate worth considering.
说到为短暂的课间选择合适的运动，跳绳无疑是一个值得考虑的首选。
10. It is my pleasure to introduce skipping rope to you, a sport that can effectively enhance our physical well-being during the limited break time.
我很荣幸向大家介绍跳绳这项运动，它能在有限的课间时间里有效增进我们的身体健康。
【篇中句】阐述推荐理由。
1.One important reason to recommend skipping rope for breaks is that it only takes a few minutes to get a good workout.
推荐课间跳绳的一个重要原因是，只需要几分钟就能得到很好的锻炼。
2.During the short break, we don’t have enough time for long sports, and skipping rope fits perfectly into this limited period.
在短暂的课间，我们没有足够的时间进行长时间的运动，而跳绳非常适合这个有限的时间段。
3.After sitting in class for a long time, our legs and backs get stiff, and skipping rope can help stretch those muscles.
在课堂上坐了很长时间后，我们的腿和背部会变得僵硬，跳绳可以帮助拉伸这些肌肉。
4.This sport increases our heart rate slightly, which helps pump more blood to the brain and makes us more alert.
这项运动能稍微提高我们的心率，有助于将更多的血液输送到大脑，让我们更加警觉。
5.Unlike some sports that require a lot of preparation, skipping rope can start immediately once you take out the rope.
不像一些需要大量准备工作的运动，拿出绳子后跳绳马上就可以开始。
6.It’s a great way to release stress from studying, as the rhythmic jumping can make us feel relaxed.
这是释放学习压力的好方法，因为有节奏的跳跃能让我们感到放松。
7.Skipping rope doesn’t make us sweat too much, so we won’t feel uncomfortable when we go back to class.
跳绳不会让我们出太多汗，所以回到课堂上我们不会感到不舒服。
8.Playing with classmates while skipping can also add fun and help us build better relationships.
和同学一起跳绳还能增加乐趣，帮助我们建立更好的关系。
9.It improves our coordination and balance, which are useful skills in our daily life and other sports.
它能提高我们的协调性和平衡感，这些在我们的日常生活和其他运动中都是有用的技能。
10.Choosing to skip rope during breaks can make us feel more energetic for the next class than just sitting and doing nothing.
课间选择跳绳比坐着什么都不做能让我们在下一节课感到更有活力。
【篇尾句】总结呼吁，鼓励学生尝试。
1.In a word, skipping rope is an ideal sport for our breaks due to its convenience and various benefits.
总之，由于其便利性和多种好处，跳绳是我们课间休息的理想运动。
2.It’s not only easy to carry out but also does a lot of good to both our physical and mental health.
它不仅容易开展，而且对我们的身心健康都有很多好处。
3.I strongly suggest that all of us try skipping rope during the next break and experience its charm.
我强烈建议我们所有人在下一个课间尝试跳绳，体验它的魅力。
4.You don’t need to be a professional, even a few minutes of jumping can bring you unexpected benefits.
你不需要是专业的，即使跳几分钟也能给你带来意想不到的好处。
5.Let’s make full use of the break time by doing skipping rope instead of wasting it on mobile phones.
让我们充分利用课间时间跳绳，而不是把时间浪费在手机上。
6.I believe that once you start skipping rope, you'll find it hard to stop because it’s so enjoyable.
我相信一旦你开始跳绳，你会发现很难停下来，因为它太有趣了。
7.Let’s form a good habit of doing skipping rope during breaks and make our school life healthier.
让我们养成课间跳绳的好习惯，让我们的学校生活更健康。
8.It’s a small change in our break time, but it can make a big difference to our study and life.
这是我们课间时间的一个小改变，但它能给我们的学习和生活带来很大的不同。
9.So, why not pick up a skipping rope and join in the fun with your classmates tomorrow
那么，为什么不拿起跳绳，明天和你的同学一起享受乐趣呢？
10.Let’s embrace this simple sport and make every break time meaningful and energetic.
让我们拥抱这项简单的运动，让每一个课间都充满意义和活力。
【必背模板】
模板①
Dear _________，
In an effort to promote a healthy lifestyle among our school community, our school is going to organize a series of activities related to health and wellness.
The first activity is a fitness challenge that will start on …. Students are encouraged to participate in various physical activities, such as running, cycling, or swimming, and record their progress. Prizes will be awarded to those who achieve outstanding results in terms of fitness improvement.
Secondly, we will hold a healthy eating week from …. During this week, the school cafeteria will offer special healthy meal options, and there will be posters and brochures around the school to educate everyone about the benefits of a balanced diet.
There will also be a sleep-awareness campaign. We will have a guest speaker come to the school on … to talk about the significance of getting enough sleep and how to develop good sleep habits.
All students are welcome and strongly encouraged to take part in these activities. Let’s work together to build a healthier and more vibrant school environment.
For more details about each activity, please check the school notice board or our school website.
模板②
Dear _________，
I am extremely excited to invite you to a special event that focuses on promoting a healthy lifestyle. The event, named “…”, will be held at … on … from … to ...
At this event, there will be a variety of activities. We have invited professional fitness trainers to give live demonstrations of different workout routines that are suitable for all ages and fitness levels. You’ll also have the opportunity to participate in a healthy cooking workshop, where you can learn how to prepare delicious and nutritious meals. Moreover, there will be informative talks by health experts on topics like the importance of … and ….
I think this event would be a great opportunity for both of us to learn more about leading a healthy life while having a lot of fun. I sincerely hope you can join me. It will be much more enjoyable with you by my side.
Please let me know as soon as possible if you are able to attend. Looking forward to your reply.
Yours,
Li Hua
【升级策略】
1. 健康生活主题写作注意事项
运用生动且易于理解的语言，详细阐述生活中阻碍健康的烦恼或难题，积极探寻有效解决这些健康困扰的方法。深刻剖析追求健康生活的必要性，以及从中能获得的实际收获，精准传达积极追求健康生活的重要意义。
2. 写作方法
① 首段：
a.引出健康生活主题，着重突出健康生活的关键意义。
b.可以提出常见的健康生活表现，或者引用身边熟知的健康场景，迅速拉近与读者的距离，增强代入感，让读者仿佛置身其中，感同身受。
② 主体：
a. 联系具体的健康生活中遇到的烦恼，清晰阐明这些烦恼对个人生活、工作、学习等方面的阻碍。比如，因长期熬夜导致白天精神萎靡，学习效率低下，频繁出错；缺乏运动致使身体抵抗力下降，三天两头生病，耽误学习进程等。
b. 详细描述具体的健康生活方式或改善健康状况的方法，全面讲述在践行这些方式方法过程中的具体阶段、遭遇的挑战与获得的深刻感悟，以及这些方法对构建健康生活的不可或缺性。
③ 尾段：
总结追求健康生活的益处，展望健康生活的美好前景，升华主题
3. 写作流程图
明确健康生活主题写作目的
开篇引入不健康的生活方式
提出促进健康生活的关键途径，描述其重要意义
总结主题，提出期待。
假如你是李华，你的美国网友Mike最近在给你的邮件中提到他经常熬夜、饮食不规律，感觉状态不佳。请你根据以下要点提示给他回一封邮件劝说他改掉不良生活习惯。
1．对他的现状表示担忧；
2．提出一些健康的生活方式。
注意：
(1)写作词数应为80左右；
(2)请按如下格式在答题卡的相应位置作答。
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
审题
1．文体：建议信
2．时态：表达担忧和提出建议时以一般现在时为主，提及对方现状时可结合一般现在时。
3．人称：第一人称（表达自身想法和建议）和第二人称（针对对方情况）。
谋篇
第一段：表达对 Mike 现状的担忧，说明写邮件的目的是劝说他改掉不良生活习惯。
第二段：提出具体的健康生活方式建议，包括规律作息和合理饮食等方面。
第三段：表达对 Mike 能拥有健康生活的期望。
遣词造句
【核心词汇】
1.concerned 担忧的 2.suggestion 建议 3.regular 规律的 4.healthy 健康的 5.avoid 避免 6.vital 重要的 7.improve 改善 8.habit 习惯 9.energy 精力 10.balance 平衡
【连词成句】
1.I am concerned about your current situation.
2.You should develop regular living habits.
3.Healthy diet can improve your physical condition.
4.You need to avoid staying up late.
5.Balancing work and rest is good for you.
【句式升级】
1.将 1、4 句合成一个句子：
Since I am concerned about your current situation, you need to avoid staying up late as it worsens your condition.
将2、5 句合成一个句子：
You should develop regular living habits, for balancing work and rest is good for you.
组句成篇
用适当的过渡词语，把以上词汇和句式，再加上联想内容，组成一篇80词左右的英语短文。
Dear Mike,
Knowing that you often stay up late, have irregular meals and feel unwell, I’m really concerned about you. That’s why I’m writing to persuade you to get rid of these bad habits.
It’s vital to have regular daily routines. You’d better go to bed and get up at fixed times to ensure enough sleep, which can help you gain more energy. In terms of diet, try to have three meals on time. Besides, avoid too much junk food and keep a balanced diet with more grains, proteins as well as fruits and vegetables.
I sincerely hope these suggestions can help you, and you’ll soon have a healthy lifestyle.
Yours,
Li Hua
【第一部分 基础题】
一、词性转换训练
将下列动词转换为名词或形容词，用于健康生活句式：
1.strengthen → (n.) ____________ → (adj.) ____________
2.energize → (n.) ____________ → (adj.) ____________
3.balance → (n.) ____________ → (adj.) ____________
【参考答案】
1.strength；strengthened/strengthening
2.energy；energetic
3.balance；balanced
用括号内单词的正确形式填空：
1. Foods rich in vitamins are beneficial for maintaining ____________ (energize) throughout the day.
2. It is essential that your diet is varied and ____________ (balance).
3. He threw it forward with all his ____________ (strengthen).
【参考答案】
1. energy
2. balanced
3. strength
二、句子仿写改写
基础层：结构调整
原句：Eating a balanced diet keeps us healthy. It also boosts our immune system.
→ 合并为复合句：
________________________________________________________________________________________________________________________________________________________________
→ 用非谓语动词改写：
________________________________________________________________________________________________________________________________________________________________
原句：You should do regular physical activities.
→ 转为委婉建议：
________________________________________________________________________________________________________________________________________________________________
【参考答案】
Eating a balanced diet, which keeps us healthy, also boosts our immune system.
Boosting our immune system, eating a balanced diet keeps us healthy.
How about doing regular physical activities
提分层：高阶句型
原句：Getting enough sleep contributes to good health.
→ 虚拟语气：
________________________________________________________________________________________________________________________________________________________________
→ 倒装句：
________________________________________________________________________________________________________________________________________________________________
原句：It is a healthy lifestyle that leads to a long and happy life.
→ 强调重要性：
________________________________________________________________________________________________________________________________________________________________
【参考答案】
Were it not for getting enough sleep, good health would be difficult to maintain.
Such is the importance of getting enough sleep in contributing to good health that no one should neglect it.
It is the crucial role of a healthy lifestyle that paves the way for a long and happy life.
三、翻译句子
要求：围绕健康生活展开，使用复合句、非谓语等结构，体现经历对个人能力、心态和未来发展的意义。
1.坚持锻炼，不仅能增强我们的体质，还能改善我们的心情，让我们以更好的状态面对生活中的挑战。
________________________________________________________________________________________________________________________________________________________________
2.保持均衡的饮食，多吃蔬菜水果，有助于为身体提供充足的营养，从而提升身体的免疫力。
________________________________________________________________________________________________________________________________________________________________
3.学会在忙碌的生活中放松自己，比如通过冥想或者阅读，对减轻压力、保持心理健康至关重要。
________________________________________________________________________________________________________________________________________________________________
【参考答案】
1.Persisting in exercising can not only strengthen our physical constitution but also improve our mood, enabling us to face the challenges in life in a better state.
2.Keeping a balanced diet and eating more fruits and vegetables contribute to providing sufficient nutrition for the body, thus enhancing the body’s immunity.
3.Learning to relax oneself in a busy life, such as through meditation or reading, is of great significance for reducing stress and maintaining mental health.
【第二部分 提升题】
1.（2025湖北武汉四调) 上周你校开展了主题为“科学管理体重”的系列活动，请你给校英文报写一篇报道。内容包括：
(1)活动内容;
(2)内容反响。
注意：
1.写作词数应为80左右；
2.请按如下格式在答题卡的相应位置作答。
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【佳作欣赏】
Last week, our school held a series of activities themed “Scientific Weight Management.”
The event included informative lectures by nutritionists, interactive workshops on healthy eating, and fitness classes to teach how to keep in shape effectively. Students actively participated, learning practical tips for maintaining a healthy weight.
Overall, the activities were a great success. Not only did they raise students’ awareness of weight management but also inspired collective action for lifelong well-being. Many participants reported they felt motivated to adopt healthier routines after the activities.
2. （24年4月25日云南师大附中高二期中考）假定你是李华。你的加拿大好友Daniel进入高中后因为在新的环境中不适应以及作息不规律而生病，请你写一封邮件问候他，并给出一些健康学习和生活的建议。内容包括：
1.问候他的近况；
2.提出建议。
注意：
(1)写作词数应为80左右；
(2)请按如下格式在答题纸的相应位置作答。
Dear Daniel,
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Best regards,
Li Hua
【佳作欣赏】
Dear Daniel,
I hope this email finds you well. I heard that you've been feeling under the weather after starting senior high school in Canada. Adjusting to a new environment and schedule can certainly be challenging. As your friend, I’d like to offer some advice.
Firstly, I suggest establishing a regular routine, especially regarding sleep, as it can greatly improve both your health and concentration. Moreover, eating balanced meals is crucial because it helps strengthen your immune system and provides the energy you need for your studies. Lastly, learning to effectively manage and allocate your time can significantly enhance your study efficiency.
I wish you a speedy recovery, Daniel! I hope you can soon enjoy both learning and life. Remember, I'm here if you need someone to talk to.
Best regards,
Li Hua
3. （2023届天津市十二区重点学校高三毕业联考英语联考一）假如你是李华，你校体育部计划与学习部合办主题为“体育与健康”的英语征文比赛，请写一篇短文投稿，内容包括：
1.学生参与体育运动的情况；
2.体育运动的重要性；
3.提出倡议。
注意：
1. 词数100左右；
2. 短文的题目和首句已为你写好。
Regular Exercise, Energetic Life
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【佳作欣赏】
Regular Exercise, Energetic Life
It goes without saying that physical education is of great benefit to our health. However, as far as I am concerned, the situation is not so optimistic in our school. Many a student tends to skip PE classes and chooses to stay in the classroom, which is unacceptable.
As we all know, exercising on a regular basis can energize our body, so that our learning efficiency can be improved. Additionally, exercising makes us energetic, helping us avoid being sleepy in class and keep away from certain diseases. Lastly, by overcoming difficulties during exercise, we can be stronger both physically and mentally, and more willing to accept challenges.
Let’s engage ourselves in sports! Make a change now, and you will become better in the future.
【链接高考—经典诵读】
(2024年1月浙江高考) 请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括：
1. 介绍这项运动；
2. 说明推荐理由。
注意：
1. 写作词数应为80个左右；
2. 请按如下格式在答题卡的相应位置作答。
Stand Up and Exercise, Everybody!
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours sincerely,
Li Hua
【佳作欣赏1】
Stand Up and Exercise, Everybody!
Everybody! Are you tired of sitting in class all day How about incorporating some physical activity into your daily routine One great option is the “Stand Up and Stretch” exercise. This simple routine involves standing up from your desk, stretching your arms, legs and back, and taking a few deep breaths. It’s a quick and easy way to get your blood flowing and re-energize your body and mind. This exercise is recommended for several reasons.
First, it helps to combat the negative effects of prolonged sitting, such as back pain and stiffness. Second, it can improve your focus and concentration, making it easier to stay engaged in class. Lastly, it promotes a healthy and active lifestyle, which is essential for overall well-being.
So, next time you feel a bit sluggish during class, remember to stand up and stretch! It’s a small change that can make a big difference in your day.
【佳作欣赏2】
Stand Up and Exercise, Everybody!
As we all know, exercise can build up our health and improve our mood. Taichi, in my opinion, is the top recommendation of the exercise between classes.
Added to the World Intangible Cultural Heritage List, Taichi focuses on the perfect combination of wisdom and strength, making it a kind of traditional Chinese boxing with a mix of maintaining temperament, strengthening fitness and fighting against others. Not only will it give us a deep insight into the profound traditional Chinese culture, it will also free us from the academic pressure.
Twenty minutes exercise a day keeps the doctor away. Let’s stand up and exercise!