《创新课堂》Unit 3 Food and Culture Section Ⅲ 课件 高中英语选择性必修第二册（人教版）
文档属性
| 名称 | 《创新课堂》Unit 3 Food and Culture Section Ⅲ 课件 高中英语选择性必修第二册（人教版） |
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| 格式 | pptx | ||
| 文件大小 | 1.8MB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-02-05 00:00:00 | ||
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文档简介
(共114张PPT)
Section Ⅲ Using Language
目 录
01
Part Ⅰ Order food together with a foreign friend
02
Part Ⅱ Write about a healthy diet
03
课时检测·提能力
Part Ⅰ
Order food together with a foreign friend
一、听力清障
1. Hunan cuisine湘菜
2. dry pot duck with golden buns 干锅炒鸭金黄杂粮包
3. steamed fish head covered with chillies 剁椒鱼头
4. overcome the effects of rainy or wet weather
克服雨天或潮湿天气的影响
5. a lighter taste口味清淡
6. the red braised pork红烧肉
7. Bridge tofu 过桥豆腐
二、教材听力二次开发
（一）听力测试
1. Which of the following is not the reason why Hunan people like spicy
food？（ ）
A. Hot food helps them overcome the effects of rainy or wet weather.
B. They are a bold people.
C. They are a warmhearted people.
√
2. Why does Tingting recommend bridge tofu？（ ）
A. Because bridge tofu has a hot taste.
B. Because bridge tofu has a lighter taste.
C. Because bridge tofu has a heavy taste.
3. What is the most famous Hunan dish？（ ）
A. The red braised pork.
B. Dry pot duck with golden buns.
C. Steamed fish head covered with chillies.
√
√
（二）听力填空
Tingting：Welcome to my favourite Hunan Restaurant！ I hope you enjoy
it！
Anna：Thanks， Tingting.I’m very excited.I had never even heard of
Hunan cuisine until you invited us.
Lisa：But what kind of food is Hunan cuisine exactly？ Is it spicy like
Sichuan food？
Tingting：It’s even spicier， Lisa！ But the flavour 1.
.The heat in Sichuan cuisine comes from
chillies and Sichuan peppercorns， Hunan cuisine is often hotter， and the
heat usually comes from just chillies.
Anna：But why do Hunan people prefer such spicy food？
is somewhat
different from Sichuan cuisine
Tingting：Well， Hunan people will tell you that they like bold flavours
2. .But many Chinese people think that
hot food helps them overcome the effects of rainy or wet weather， and it
is often wet in Hunan as well as in other places in the south， such as
Sichuan and Chongqing.
Lisa：So what shall we order？
Tingting：I recommend the steamed fish head covered with chillies.I know
fish head may sound strange， but 3. and there
are very few small bones， so everyone loves it.
because they are a bold people
the meat is quite tender
Lisa：OK. And what’s this here：dry pot duck with golden buns？
Tingting：It’s duck stir-fried with garlic， ginger， and black bean
paste， and it has some bread with it.It’s quite good， but I suggest the
bridge tofu instead， as it 4. .
Lisa：Yes， let’s order that.
Tingting：Now， what else would you like to eat， Lisa？
Lisa：I’m really hungry for some pork.
Tingting：Well， then you should have the red braised pork.5.
.
has a lighter taste
It’s the
most famous Hunan dish
Anna：Why is that？
Tingting：Well， Chairman Mao was from Hunan， and this was his
favourite food.
Tingting：Oh， that’s interesting.Let’s have that then.
Anna：So， we’re ready to order？ Waitress！
根据图片和文本材料预测听力内容
根据图片和文本材料预测听力内容是听力中常用的方法。图片表
达的信息很直观，信息含量比文字多。 图片往往是一篇材料的核心。
运用图片的“信息聚焦”特征并结合文本材料可以对语篇进行预测，推
测语篇主题及相关信息。
Part Ⅱ Write about a healthy diet
1. What is the main cause of ill health？（ ）
A. Taking too much sugar.
B. Eating too much fat.
C. Having too many calories.
D. Taking less exercise.
√
2. What is an ideal diet？（ ）
A. One without fat.
B. One that is balanced.
C. One without sugar.
D. One with vegetables.
√
3. What is mainly talked about in paragraph 4？ （ ）
A. What to eat to be fit.
B. When to eat each meal.
C. How to eat healthily.
D. Why to eat quickly.
4. What is the writer’s attitude to eating？ （ ）
A. Eat to live. B. Live to eat.
C. Eat for fun. D. Eat to enjoy.
√
√
核心词汇集释
1. association n.协会；关联
【用法】
（1）in association with ...与……联系；与……联合
（2）associate v. 联想；联系；交往
n. 同事；伙伴
associate with ... 交往；混在一起
（3）associated adj. 有关联的；有联系的
be associated with ... 与……有联系的
【佳句】 I am Li Hua，chairman of the Students’ Association and I
will organize a painting exhibition in association with several other
universities.
我是学生会主席李华，我将联合其他几所大学组织一次画展。
【练透】 单句语法填空
①Our school will hold a school art festival in
（associate） with Xinhua Middle School.
②I am also eager to associate new classmates who share
common interests with me.
association
with
【写美】 完成句子
③据我所知，只要你和乐观的人交往，你就不太可能抑郁。
（建议信）
As far as I know， ，
you will be unlikely to be depressed.
as long as you associate with optimistic people
2. regardless of 不管；不顾
教材原句 This is true regardless of how healthy the rest of their diet
might be.
无论他们饮食的其他方面多么健康，都确实如此。
【用法】
（1）regardless of 不管；不顾（侧重指不计后果和代价）
（2）regardless of the fact that ... 不顾……的事实
（3）despite＝in spite of 尽管；不管；虽然（后常接名词，不接
从句）
【佳句】 Regardless of all the challenges， Columbus managed to keep
everyone out of danger with his knowledge and bravery across the ocean.
无论面临何种挑战，哥伦布凭借其知识和勇气，成功地使船上的所有
人都免于危险，顺利穿越了海洋。
【写美】 完成句子
①不顾他们缺乏烹饪经验的事实，双胞胎仍然满怀期待地为妈妈准备
一顿特别的早餐。
，the twins
still prepared an exceptional breakfast for their mother with great
expectations.
②尽管生活中有苦难，她还是没有放弃她的梦想，最终成功了。
，she didn’t give up her dream
and finally made it.
Regardless of the fact that they lacked cooking experience
Despite/In spite of the hardships in life
3. quantity n.数量；数额
教材原句 Processed foods often contain less nutrition， and have higher
quantities of sugar， salt， and fat than fresh ingredients.
相比新鲜食材，加工食品通常营养成分较低，糖分、盐分和脂肪含量
更高。
【用法】
a large quantity of 大量的
a small quantity of 少量的
large quantities of 大量的；许多的
in quantity 大量地
【佳句】 Not only can we broaden our horizons but we are also more
likely to make a quantity of friends from diverse backgrounds.
我们不仅可以拓宽视野，而且还极可能交到大量来自不同背景的
朋友。
【点津】 （1）“a quantity of＋名词”作主语时，谓语动词与名词的
数保持一致；（2）“quantities of＋名词”作主语时，谓语动词用复数。
【练透】 单句语法填空
①We can offer you a better price if you can buy it in large
（quantity）.
②Quantities of food and tents （be） sent to earthquake-
stricken areas from Shandong Province yesterday.
quantities
were
【写美】 完成句子
③得知你在打篮球方面有许多经验，我真诚地写信邀请你加入我们的
篮球俱乐部。
Learning that you in playing
basketball， I’m writing to sincerely invite you to join our basketball club.
have large quantities of experience
重点句型解构
1. 句型公式：倍数表达法
教材原句 And in America， people who receive 25% of their daily
calories or more through sugar are twice as likely to die from heart disease
than people who receive less than 10% a day.
在美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能
性是日摄取量少于10%的人的两倍。
【用法】
（1）A＋be＋倍数＋as＋adj./adv.的原级＋as＋B
（2）A＋be＋倍数＋adj./adv.的比较级＋than＋B
（3）A＋be＋倍数＋the＋名词 （size/weight/length/...）＋of＋B
【品悟】 David，you have paid twice as much effort as others，and
you have the ability to participate in this running.
大卫，你付出的努力是其他人的两倍，你有能力参加这次跑步。
【写美】 一句多译
我们的城市已经发展成了一个大城市，是原来的4倍大。
①Our city has developed into a big one，which is
it used to be.
②Our city has developed into a big one，which is
than it used to be.
③Our city has developed into a big one，which is
what it used to be.
four times as big as
three times bigger
four times the size
of
2. 句型公式：It is up to sb to do sth
教材原句 It is up to you to decide how you want to live， and to make
the right decisions about your diet.
你想如何生活、如何作出正确的饮食抉择，这完全取决于你自己。
【用法】
（1）It is up to sb to do sth 意为“由某人决定做某事；做某事取决于某
人”，其中up后的to为介词。
（2）up to 直到；达到；到……为止；忙于；能胜任；由……决定
up to now 直到现在（常与现在完成时连用）
【品悟】 It’s up to me to host the class meeting whose theme is
“Chinese Traditional Culture”，so I am writing to ask for some advice
from you.
该由我主持主题为“中国传统文化”的班会了，所以我写信向你寻求一
些建议。
【写美】 完成句子
①大卫，你来决定是否参加跑步。
David， whether to participate in the run or
not.
②据我所知，约翰因不能胜任工作而被解雇了。
As far as I know， John was fired because he .
③我一直很喜欢读书，小时候有时一天能读三本书。
I was always an enthusiastic reader， sometimes reading
as a child.
it is up to you to decide
was not up to his work
up to three
books a day
Step 1｜品教材课文
HEALTHY EATING
There is much debate nowadays as to what makes up a healthy
diet.For example， scientists have insisted for years that a big enemy of
health is fatty food.However， there is increasing evidence that the real
driver of poor health is not so much fatty food， as it is sugar.Heart disease
is the number one killer of Americans.[1]And in America，
people who receive 25% of their daily calories or more through sugar are
twice as likely to die from heart disease than people who receive less than
10% a day （Journal of the American Medical Association， 2014）.This
is true regardless of how healthy the rest of their diet might be.Put more
simply， while people continue to argue over whether or not fatty food is
dangerous， we already know that sugar is a killer.
[1]两个关系代词who在句中引导限制性定语从句。
Much of this extra sugar comes from sweets and sweet drinks.The
average American gets 1/3 of his or her sugar through sweet drinks
alone.[2]The American Heart Association recommends that we limit
ourselves to less than 100－150 calories a day from sugar， which is less
than what is usually contained in one can of sweet drink or in a single
candy bar. In other words， if you want to be healthy， you have to cut
down on desserts， and cut out sweet drinks altogether.
[2]that引导宾语从句；which引导非限制性定语从句；what引导
表语从句。
Beyond this， you can keep healthy by consuming different
categories of fresh foods， especially fruit and vegetables， which are full
of vitamins and fibre， rather than processed foods.Processed foods often
contain less nutrition， and have higher quantities of sugar， salt， and fat
than fresh ingredients.Besides this， it is also important to have some
meat， beans， or dairy products in your diet， as they provide the
necessary protein for strong bones and muscle growth.As with everything
in life， moderation is key.The ideal diet is a balanced one， without too
much or too little of any one thing.
Finally， a fundamental key to healthy eating is to eat slowly.It takes
about twenty minutes from the time you start eating for your brain to tell
your body that you are full.[3]What this means is that people who chew too
quickly end up eating too much food because they still feel hungry. Eating
slowly also allows your body to digest your food better， and will allow
you to enjoy your food more.In addition， studies show that consistent
eating habits， for example， taking three meals a day at the same time
each day， are better for our health.It is also better to eat a modest amount
of food each time， rather than to eat a lot in one meal， and then a little
in the next.
[3]what引导主语从句；that引导表语从句；who引导限制性定语
从句；because 引导原因状语从句。
There is no one trick to healthy eating.Rather， healthy eating starts
with having a healthy attitude towards food.One question you can ask
yourself is，“Do I eat to live， or live to eat？” If you are using food
mostly for nutrition， then you are on the right track with your
diet.However， if food has become the centre of your life， you might be
on the road to bad health.It is up to you to decide how you want to live，
and to make the right decisions about your diet.
Step 2｜析写作手法
学结构
首段通过具体的数据来引出话题sugar is a killer。然后分段阐述采
取哪些措施可以形成一种健康的饮食。
第二段提出健康饮食的关键是减少糖分的摄入，并用in other
words来简要解释上文内容。
第三段提出第二个健康饮食的关键点是所摄入的食物应该是新鲜
且均衡的，并用Besides来连接这两个特点。
第四段提出第三个健康饮食的基本要诀是细嚼慢咽，并用for
example、 in addition等词来举例和衔接。
第五段从人们的心理和态度出发，用提问题的方法来说明健康饮
食取决于看待食物的健康态度。
学语言
首段用了for example、 however、 as等词从不同的观点入手，到
段末得出结论：在人们的日常饮食中，糖分是健康杀手。
第二段用了extra、 average、 alone、 recommends、 limit、 less
than等词，表明健康饮食的关键是减少糖分的摄入。
第三段使用了consuming、 fresh、 full of等词来表明健康的饮食应
该是新鲜的，并且是均衡的。
第四段使用了fundamental、 slowly、 end up、 better、 modest等
词来突出细嚼慢咽对身体健康是有好处的。
第五段使用了starts with、 then、 however等词来说明健康的饮食
态度才是保持健康饮食的关键所在。
参考译文
健康饮食
当下，何为健康饮食仍众说纷纭。例如，多年来科学家一直认为
健康的大敌是高脂肪食物。然而，越来越多的证据表明，不良健康的
真正推手并非脂肪类食物，而是糖。心脏病是美国人的头号杀手。在
美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能性
是日摄取量少于10%的人的两倍（《美国医学会杂志》，2014年）。
无论他们饮食的其他方面多么健康，都确实如此。简单地说，当人们
还在为高脂肪食物是否有害而争论不休时，我们已经知晓糖分是健康
杀手。
多余的糖分大多来自甜食和甜饮料。一个普通的美国人单从
甜饮料中摄取的糖分就占三分之一。美国心脏协会建议我们将每
日糖摄入量限制在100至150卡路里以下，少于一听甜饮料或一块
糖果通常所含的糖分。换言之，要想身体健康，就必须少吃甜
点，完全禁饮甜饮料。
除此以外，为了保持身体健康，你还可以食用不同种类的新鲜食
物，尤其是富含维生素和纤维素的水果和蔬菜，而不是加工食品。相
比新鲜食材，加工食品通常营养成分较低，糖分、盐分和脂肪含量更
高。此外，饮食中摄取一些肉类 、豆类或奶制品也十分重要，因为这
些食物为强壮骨骼、肌肉生长提供必要的蛋白质。适量是关键，生活
中万事均如此。理想的饮食是均衡饮食，避免过多或过少摄入任何一
种成分。
最后，健康饮食的基本要诀是细嚼慢咽。开始进食大约20分
钟后，你的大脑才会告知你的身体“你吃饱了”。这意味着咀嚼过快
的人最终会吃太多食物，因为他们仍然感到饥饿。细嚼慢咽还能
让你的身体更好地消化食物、更充分地享受美食。此外，研究表
明，有规律的饮食习惯对我们的健康更有好处，例如，每天在固
定时间食用三餐。而且最好每餐摄入适量的食物，而不是上一餐
吃很多， 下一餐吃得很少。
健康饮食没有诀窍。相反，健康饮食始于健康的饮食态度。
你可以问自己一个问题：“我是为了活着而吃饭，还是为了吃饭而
活着？”如果你吃饭主要是为了汲取营养，那么你已经在饮食上走
对了路子。然而，如果食物已成为你生活的核心，那么你可能已
踏上不健康之路。你想如何生活、如何作出正确的饮食抉择，这
完全取决于你自己。
Step 3｜背出彩佳句
一、夺人眼球开头句
1. Healthy diet has been a heated topic among people recently， for diet
plays an important role in our daily lives.最近健康饮食是一个热门话
题，因为饮食在我们的日常生活中发挥着重要作用。
2. We should develop healthy eating habits.
我们应该养成健康的饮食习惯。
二、亮点出彩篇中句
1. There is no denying （the fact） that exercising regularly and keeping a
balanced diet are of great benefit to our health.
没有人能够否认这一事实：经常锻炼和保持均衡的饮食对健康非
常有益。
2. We should also eat less meat every day and we had better drink a glass of
milk in the morning or at night.
我们每天还应该少吃肉，最好每天早上或晚上喝一杯牛奶。
3. Besides， we should focus on a balanced diet， which ensures us the
necessary nutrition.
此外，我们应该注意饮食均衡，这能保证我们必要的营养。
三、韵味无穷结尾句
1. As far as I am concerned， we should try to develop healthy eating
habits to build up a strong body.
在我看来，我们应当努力养成健康的饮食习惯来增强体质。
2. Overall， healthy eating habits are important for maintaining good
health and preventing chronic diseases， leading to a longer， happier，
and healthier life.
总的来说，健康的饮食习惯对保持身体健康和预防慢性疾病很重要，
从而使我们活得更长久、更快乐、更健康。
（2025·长春高二上检测）假定你是某国际学校的学生李华，你校
正在开展“健康饮食”的活动，请你代表学校用英语写一封倡议书。内
容包括：
（1）健康饮食的重要性；
（2）如何健康饮食；
（3）发出倡议。
注意：写作词数应为80个左右。
一、合理布局，精心谋篇
二、遣词造句，规范得体
1. 目前，由于人们生活水平的提高，许多人吃高脂肪食物，这导致了
肥胖和各种疾病。
At present， due to the improvement of people’s living standards， many
people eat high-fat foods， .
2. 鉴于这种现象，现在是我们改善饮食习惯的时候了。
In view of this phenomenon，
.
leading to obesity and different diseases
it is time for us to improve our diet
habits
3. 要实现健康饮食，我们必须首先认识到均衡饮食的重要性。
， we must first realize the importance of a
balanced diet.
4. 尽量多吃蔬菜和水果。这些食物不仅富含人体所需的丰富维生素，
而且还含有多种矿物质。
Try to eat more vegetables and fruit.These foods
.
To achieve a healthy diet
not only provide rich
vitamins which are needed by the human body， but also contain many
minerals
5. 不要吃得过多，合理安排一日三餐的食物量。
Don’t overeat， and reasonably for three
meals a day.
6. 我希望你能养成健康的饮食习惯，这对你的未来生活和学业会有很
大益处。
I hope you can have a healthy eating habit，
.
arrange the amount of food
which is more beneficial to
your future life and study
三、恰当衔接，自然过渡
用firstly， secondly， thirdly等过渡词汇，把如何健康饮食连接成段。
Firstly， to achieve a healthy diet， we must first realize the
importance of a balanced diet.Secondly， try to eat more vegetables and
fruit.These foods not only provide rich vitamins which are needed by the
human body， but also contain many minerals.Thirdly， don’t overeat，
and reasonably arrange the amount of food for three meals a day.
四、认真誊写，赏心悦目
At present， due to the improvement of people’s living standards，
many people eat high-fat foods， leading to obesity and different
diseases.In view of this phenomenon， it is time for us to improve our diet
habits.
Firstly， to achieve a healthy diet， we must first realize the
importance of a balanced diet.Secondly， try to eat more vegetables and
fruit.These foods not only provide rich vitamins which are needed by the
human body， but also contain many minerals.Thirdly， don’t overeat，
and reasonably arrange the amount of food for three meals a day.
I hope you can have a healthy eating habit， which is more
beneficial to your future life and study.
词汇 情
感
描
写 ①bold adj.大胆自信的；敢于冒险的
②modest adj.些许的；谦虚的；朴素的
③temper n.脾气；火气
④ideal adj.完美的；理想的；想象的
n.理想；完美的人（或事物）
词汇 动
作
描
写 ①chew vi.& vt.咀嚼；嚼碎；咬住n.咀嚼
②stuff vt.填满；把……塞进n.东西；物品
③consume vt.吃；喝；饮；消耗
④trick vt.欺骗 n.诀窍；计谋；把戏
佳句
1.He was in a good temper and smiled all day.
2.Catherine walked directly toward Landy， regardless of what they
said.
3.Tired，hungry， and not knowing a word of Chinese， we had no
idea how to order，so the chef just began filling our table with the best
food we had ever eaten.
4.At a minimum，the kinds of food local people consume tell us what
they grow in their region，what kinds of lives they lead，and what
they like and do not like.（排比）
情境导语：一个脾气暴躁的男孩经常惹同学生气，经过班主任严厉批
评，这个男孩流下了羞愧的泪水……
第一步：完成句子雏形现
1. Tim， .
蒂姆，一个大胆的男孩，脑子里充满了各种各样的鬼把戏。
2. He often doing various things.
他经常骗他的同学做各种各样的事情。
a bold boy， was stuffed with various tricks in his mind
tricked his classmates into
3. he often had a conflict with other
students.
他脾气如此暴躁以至于经常和其他同学发生冲突。
4. and avoided
communicating with him.
他的同学都非常生他的气，避免和他交流。
5. He he turned to his headteacher for
help.
他感到孤独和沮丧，于是向班主任求助。
He had such a hot temper that
All his classmates were very angry with him
felt so lonely and depressed that
6. When criticised by his headteacher severely， and
lowered his head. .
当他被班主任严厉批评的时候，这个男孩咬住嘴唇，低着头，流下了
羞愧的泪水。
第二步：句式升级造亮点
7. 把句6合并升级为含“with复合结构”的句子
the boy bit his lip
Tears of shame rolled down his cheeks
When criticised by his headteacher severely，the boy bit his lip and
lowered his head， with tears of shame rolling down his cheeks.
Tim， a bold boy， was stuffed with various tricks in his mind.He
often tricked his classmates into doing various things.Besides， he had
such a hot temper that he often had a conflict with other students.All his
classmates were very angry with him and avoided communicating with
him.He felt so lonely and depressed that he turned to his headteacher for
help.Later， when criticised by his headteacher severely，the boy bit his
lip and lowered his head， with tears of shame rolling down his cheeks.
第三步：过渡衔接连成篇
Ⅰ.单词拼写
1. The young man was （谦虚的） and worked hard， and
gradually managed to build up his status.
2. It’s important to remember what people choose to post on social media
does not necessarily reflect their lives （总体上）.
3. Many Chinese （品牌）， having developed over
centuries， are facing new challenges from the modern market.
4. I think Mr Smith is the （理想的） person to do this job.
modest
overall
brands
ideal
Ⅱ.补全句子
1. Put more simply， while people continue to argue over
（高脂肪食物是否有害）， we already know
that sugar is a killer.（whether or not）
2. People who receive 25% of their daily calories or more through sugar
are （死于心脏病的可
能性是……两倍） people who receive less than 10% a day.
3. （由你自己决定） how you want to
live， and to make the right decisions about your diet.
whether or not
fatty food is dangerous
twice as likely to die from heart disease than
It is up to you to decide
课时检测·提能力
Ⅰ.品句填词
1. With your diligence and concentration，you are bound to succeed in
entering an i university.
2. Since you are not a child any more， you must learn to control your
t .
3. It’s time for the astronomer’s birthday and his wife will s the cake
for him.
4. By the time she returned home from Belgium three months later，
her （观点） had changed completely.
deal
emper
lice
outlook
5. Some people often eat food rich in fat and （卡路里），
which makes them too fat.
6. Instead of finding a （稳定的） job in a big company， I
would like to start my own business.
7. After the operation， you may find it difficult to （咀嚼）
and swallow.
8. The chef at the restaurant is a （谦虚的），careful and
generous person.
9. It’s widely acknowledged that students should be evaluated in terms
of （综合的） quality.
calories
stable
chew
modest
overall
Ⅱ.词形转换
1. Before that time I also kept physically active by training
（moderate） hard.
2. The aim of this （associate） is to increase people’s
awareness of Chinese culture and traditions.
3. As we know，the construction industry consumes large
（quantity） of energy and resources.
4. More often than not， many of us judge others’ actions so that we can
sort them into （category） of good and evil.
moderately
association
quantities
categories
5. For the family， a sense of responsibility can lead to
increased （stable） and harmony.
6. He’s an （exception） talented dancer and practises
several hours every day.
stability
exceptionally
Ⅲ.固定搭配和句式
1. There is no denying that fresh air is fundamental good health，so
we must regularly go outdoors.
2. Generally speaking，we will associate a person’s character his
growing surroundings.
3. Regardless the consequences，I will cooperate with them to
handle the overwhelming problem from a different angle.
4. China recently has made several times as many achievements in space
exploration those of one decade ago.
to
with
of
as
5. The coming-of-age ceremony will start a speech to be made by
the headmaster and end up with a beautiful song.
6. By then， I （learn） how to cook several simple home-
made dishes under the guidance of my mother.
7. All our decisions will （与……一致） scientific
development.
with
had learnt
be consistent with
Ⅳ.熟词生义
快速阅读下列句子并猜测句中加蓝词汇的意思
1. I am writing to tell you a couple of tricks of getting a good sleep，such
as maintaining an optimistic attitude，keeping a regular daily routine and
finding time for sports.
2. Although he had worked hard，he just made modest progress.
3. I think that is one of the major ingredients for his success.
4. My ideal is to be an astronomer in the future.
n.窍门
adj.些
许的
n.要素
n.理想
Ⅰ.阅读理解
A
（2025·大连高二上检测）It was a snowy day during the spring
break when I walked into a great restaurant.In this blizzard （暴风雪）
weather， it was the only restaurant that remained open.
The restaurant has a long history in Hong Kong.Its owners， the
couple， Peter and Michelle， have been running the restaurant since
2007.
“Things have changed a lot in the past 30 years，” Peter
said.“Chinese students 20 years ago thought that a 70-cent bowl of rice was
too expensive， but now a $20 meal is acceptable.” He also said that the
new generation of Chinese students engaged with other students， bringing
all their non-Chinese friends to visit the restaurant.
Peter takes great pride in his own cooking.He was curious about how
the food was made and why particular foods or sauces had specific
tastes.He chose to serve mainly Guangdong and Sichuan food at the
restaurant， featuring the family-style Chinese dim sum or hot pot.
When I asked whether he would modify （调整） the taste of the
dishes to suit the taste of most Americans， Peter said， “We are not like
those American Chinese restaurants.We provide the genuine Chinese taste
to our customers， and they will love it because it is delicious， and their
taste will suit the taste of our dishes， not the other way around.”
“If I hear complaints from my customers， I will be so upset that I
can’t fall asleep at night，” he said.“Luckily most of my favorite dishes
received wide acclaim （赞扬） from my customers and it takes more than
one person’s effort.”
He compares himself with the craftsmen in China who are proud of
preserving ancient Chinese art and whose motivation is only on people’s
enjoyment of their work and thought.
Such a spirit of craftsmanship has been remarkable and greatly valued
in the past.The craftsman’s spirit with perfection， precision，
concentration， and patience remains in Peter and his cooking.
语篇解读：本文是一篇说明文。文章主要介绍了一家有悠久历史的
餐厅的情况以及餐厅的经营者对于烹饪的一些感悟。
语篇解读：本文是一篇说明文。文章主要介绍了一家有悠久历史的
餐厅的情况以及餐厅的经营者对于烹饪的一些感悟。
1. How long have the couple been running the restaurant？（ ）
A. 18 years. B. 20 years.
C. 30 years. D. 70 years.
解析： 数字计算题。根据第二段可知，这对夫妇经营这家餐馆
2025－2007＝18年了。
√
2. Why is the restaurant different from other American Chinese
restaurants？（ ）
A. Its customers are mainly Chinese.
B. It sticks to its original taste of the dishes.
C. It adjusts the taste according to the customers.
D. Its menu merely contains Guangdong and Sichuan food.
解析： 细节理解题。根据倒数第四段中Peter说的话可知，这家餐
厅和其他美国中餐厅的不同在于它坚持菜肴的原汁原味。
√
3. Which words can best describe Peter？（ ）
A. Generous and patient.
B. Ambitious and economical.
C. Thoughtful and humorous.
D. Precise and devoted.
解析： 推理判断题。根据最后一段第二句可知，完美、细致、专
注和耐心的工匠精神仍然存在于彼得和他的烹饪中。故可推知，彼得
是个细致且专注的人。
√
4. What can we infer about Peter from the passage？（ ）
A. He believes that cooking just needs one person’s effort.
B. He shows an interest in preserving ancient Chinese art.
C. He takes pride in cooking the best typical Chinese cuisine.
D. He cares about the taste of the dishes rather than customers’ complaints.
√
解析： 推理判断题。根据第四段内容可知，彼得对自己的厨艺非
常自豪；根据倒数第二段内容可知，他把自己与中国的工匠作对比，
他们以保存中国古代艺术而自豪，他们的动机只是为了让人们享受他
们的作品和思想。综合以上信息可推知，他以烹饪出最地道的中国菜
而自豪。
B
Everyone loves ice cream.But Ecuadorians， particularly in Andean
cities， are convinced they love it more there than anywhere else.There are
art shows made about it， no celebration is considered complete without
it， and it’s everywhere — even early on a weekday morning.
“I eat ice cream every single day，” says Javier Lasluisa， a chef in
Quito.“It’s an off day if I don’t at least taste it.” His father and grandfather
were both “ice cream men”， he says， making and selling the treat.And
he and his wife recently started developing recipes for their own ice cream
brand.He says it may not be daily food for all Ecuadorians， but it’s a key
part at any special event or festival in the Andean zone of the nation.“We
are a country that values our traditions， and ice cream is a part of that，”
he says.
Local legend has it that Angél Lozado’s great-great-great-great
grandmother Rosalia Su rez “invented” the special style of ice cream，
“helado de paila”， in Ecuador.Mr Lozado carries on the tradition by
running Helados de Paila Fifth Generation Rosalia Su rez.Five
generations later， he says that he has a lot of extended family members
running their own ice cream operations， big and small.And although he
has moved toward a more industrialized approach to ice cream
production， he says he still rents his services making the copper-pot （铜
锅的） traditional type for weddings and parties.
“One can function without ice cream， but a celebration doesn’t feel
complete without it，” Mr Lozado says.“The tradition of eating ice cream
is kept alive in many ways by making it the old-fashioned way.”
Martina Mio Pérez， an Ecuadorian visual artist and cook， has
organized several interactive art projects that revolve around （围绕） ice
cream， taste， and memory.The idea was inspired， in part， by
memories of a childhood birthday party and how she can feel transported
back to that moment and her mother’s home-made ice cream when eating
lemon-flavored sweets.“Ice cream is a good way to symbolize memory，”
she says.“Memory is never full； it’s always incomplete.Frozen in time
until it melts away （融化）.”
语篇解读：本文是一篇说明文。文章介绍了厄瓜多尔的传统特色美
食——冰激凌。
语篇解读：本文是一篇说明文。文章介绍了厄瓜多尔的传统特色美
食——冰激凌。
5. What do we know about Ecuadorians？（ ）
A. They are art show enthusiasts.
B. They share a passion for ice cream.
C. They are excellent recipe innovators.
D. They often organize festival celebrations.
解析： 细节理解题。根据第一段的内容可知，厄瓜多尔人非常喜
欢冰激凌。
√
6. What does Angél Lozado imply about the special ice cream in
Ecuador？（ ）
A. It is a daily necessity for Ecuadorians.
B. It is deeply rooted in family traditions.
C. It is industrially produced especially for parties.
D. It is primarily enjoyed by the younger generation.
解析： 推理判断题。根据第三、四段的内容可知，helado de paila
这种铜锅冰激凌已经深深植根于厄瓜多尔的家庭传统中，很多家庭都
在传承这种制作冰激凌的方法。
√
7. How does Martina Mio Pérez look at ice cream？（ ）
A. It is of inestimable emotional value.
B. It is a representation of incomplete memories.
C. It is a means of celebrating special occasions.
D. It is a medium for preserving cultural heritage.
解析： 推理判断题。根据最后一段中的The idea was inspired ...Frozen in time until it melts away （融化）.可知，对于Martina Mio Pérez而言，冰激凌有着不可估量的情感价值，它是记忆的象征，能凭借某种味道把她带回到小时候。
√
8. What is the author’s purpose in writing the text？（ ）
A. To point out the importance of celebrations.
B. To display new ways of making ice cream.
C. To introduce a cultural tradition.
D. To publicize a trip destination.
解析： 写作目的题。根据文中对厄瓜多尔传统特色美食的介绍可
知，冰激凌是厄瓜多尔人生活的重要组成部分，已经成了他们的一种
文化传统。故本文的目的就是介绍这一文化传统。
√
Ⅱ.阅读七选五
（2025·常德高二上检测）Food plays an important role in our
lives.We can learn a lot about a particular culture by exploring food.In
fact， it may be difficult to fully define a culture without a nod to their
cuisine.Here’s why food is the best way to understand a culture.
9. （ ） It doesn’t matter where you’re from — you have to
eat.And your societal culture most likely evolves from the universal need to
eat.Food preservation techniques are unique to climates and lifestyle.Have
you ever wonder why the process to preserve meat is so different around
the world？ 10.（ ） In Morocco， Khlea is a dish composed of dried
beef and then packed in animal fat.When preserved correctly， it’s still
good for two years when stored at room temperature.That makes a lot of
sense in Morocco， which historically has desert landscape， and
extremely warm， dry temperatures.
11. （ ） Some people have cuisines that are entirely based on
meat， and others are almost entirely plant based.These cuisines took
shape in the long course of history.For example， India’s cuisine is
extremely varied from region to region， with meat and wheat dishes in
the north， vegetarian diets in the south.
Sometimes， a certain ingredient of one dish can reveal cultural
secrets.12.（ ） And perhaps one of the most interesting results from
the mix of two cuisines is Chicken Tikka Masala.It seems to be an Indian
dish， but was actually invented by the British！
Food tourism — it’s a whole new way to travel.Food tourists won’t
just focus on having a glass of beer at Oktoberfest （十月节）.13.
（ ） They may even learn how to make their own fresh beer.And they
have the chance to learn local skills that can send insight into a whole other
aspect of a particular region’s culture.
A. Meat is more difficult to preserve than plants.
B. Local cuisines show historical eating patterns.
C. It has something to do with local resources， needs and climates.
D. Food is the most important necessity of the people.
E. Some cuisines change accordingly during different times of the year.
F. Black pepper originates in Asia but becomes a key part of European
cuisine.
G. Moreover， they will be interested in learning the making process of
German beer.
语篇解读：本文是一篇说明文。文章主要说明了为什么食物是了解
一种文化的最佳途径。
9. D 设空处为本段主旨句。根据下文可知，本段主要说明了食物的
重要性。
10. C 根据上下文可知，本句是在回答上文关于保存肉类的过程不同
的问题：与当地的资源、需求和气候有关，下文则给出对应的例子。
11. B 根据下文可知，本段主要介绍了菜系与当地饮食模式之间
的关系。
语篇解读：本文是一篇说明文。文章主要说明了为什么食物是了解
一种文化的最佳途径。
12. F 根据上下文可知，本句是在举例说明某种菜的原料，故F项
（黑胡椒原产于亚洲，但已成为欧洲菜肴的关键部分）符合语境。
13. G 上文提到：美食旅游——这是一种全新的旅行方式。喜爱美食
的游客不会只关注在啤酒节上喝一杯啤酒。空处应介绍游客还会收获
的东西：他们会对学习德国啤酒的酿造工艺感兴趣。这是对上文的补
充说明，构成递进关系。
Ⅲ.完形填空
（2025·长春高二上检测）My career as a chef started at the age of
25， but my 14 for cooking started at an early age， when I was
about 5 years old — by watching my grandmother and my mom in the
kitchen 15 daily meals for the family.I was also 16 by going with
my grandfather to markets to 17 the freshest ingredients.My
grandfather taught me the art of picking and recognizing “the 18 ”.
From my youth， I have had this passion for food.Growing up in
Morocco， I witnessed the most amazing hospitality and 19 through
my grandparents.They opened their 20 to everybody， and fed and
sheltered the poor， travelers， family and friends.
I remember as a young kid coming home from school to the 21 of
fragrant （芳香的） fresh bread coming out of the oven.Those smells
stimulated （刺激） my senses at a young age.The 22 were fresh and
seasonal — they were very simple dishes but delightfully 23 .
Food is almost as 24 as it is necessary.Food makes people feel
things.I really think that food tastes its best when there is a 25 behind
it.It shapes culture， religion， politics and health.Food brings people
together， and goes straight to the 26 .
In my kitchen， I try to duplicate （复制） smells and flavors that
make me think about more than what I’m actually smelling or 27 — it
makes me think of life， my family， and my history.I love to cook food
that 28 people’s emotions and memories； my philosophy is to “keep
food real and simple”.
语篇解读：本文是一篇夹叙夹议文。作者受家人的熏陶，对烹饪充
满热情，他作为厨师的烹饪理念就是要保持食物的真实与简单。
语篇解读：本文是一篇夹叙夹议文。作者受家人的熏陶，对烹饪充
满热情，他作为厨师的烹饪理念就是要保持食物的真实与简单。
14. A. talent B. passion
C. explanation D. expectation
解析： 根据第二段第一句可推知，“我”对烹饪的热爱（passion）
从小就开始了。
√
15. A. changing B. ordering
C. preparing D. searching
解析： 结合常识可推知，祖母和妈妈在厨房里为一家人准备
（preparing）一日三餐。
16. A. inspired B. bothered
C. honored D. amused
解析： 根据going with my grandfather to markets ...the art of picking
and recognizing可推知，和祖父一起去市场购物启发（inspired）了
“我”。
√
√
17. A. ask about B. experiment with
C. learn of D. shop for
解析： 根据markets以及the freshest ingredients ...the art of picking
and recognizing可推知，“我”和祖父去市场选购（shop for）最新鲜的
食材。
18. A. biggest B. cleanest
C. best D. cheapest
解析： 根据上文the freshest ingredients可推知，此处是指祖父教
“我”如何挑选和辨认最好的（best）食材。
√
√
19. A. wisdom B. honesty
C. success D. generosity
解析： 根据下文fed and sheltered the poor， travelers， family and
friends可推知，“我”通过祖父母见证了最令人惊叹的好客和慷慨
（generosity）。
20. A. office B. house
C. restaurant D. hotel
解析： 根据sheltered the poor ...friends可推知，此处是指祖父母把
房子（house）向所有人开放。
√
√
21. A. art B. signs C. creation D. smells
解析： 根据fragrant （芳香的） fresh bread coming out of the oven
以及下文Those smells stimulated （刺激） my senses可推知，“我”从学
校回到家就能闻到芳香的刚出炉的新鲜面包的味道（smells）。
22. A. fruits B. vegetables
C. ingredients D. goods
解析： 根据上文the freshest ingredients可推知，原料
（ingredients）都是新鲜的、当季的。
√
√
23. A. delicious B. useful
C. organic D. convenient
解析： 根据本段中的fragrant和delightfully可推知，此处是指这些
菜肴很简单，但美味可口（delicious）。
24. A. nutritious B. sufficient
C. emotional D. suitable
解析： 根据下文Food makes people feel things ...Food brings people
together以及该段的描述可推知，食物能激起人的感情（emotional）。
√
√
25. A. reason B. purpose C. cook D. story
解析： 根据上下文Food makes people feel things ...It shapes
culture， religion， politics and health.可推知，“我”认为有故事
（story）的食物味道最好。
26. A. kitchen B. heart C. source D. point
解析： 根据Food brings people together可推知，食物把人们聚在一
起，直抵心灵（heart）。
√
√
27. A. tasting B. chewing
C. touching D. seeing
解析： 根据smells and flavors可推知，此处指“我”能闻到的气味和
尝到（tasting）的味道。
28. A. holds up B. drives away
C. stirs up D. depends on
解析： 根据上文的描述可推知，“我”喜欢烹饪能激起（stirs up）
人们的情感和回忆的食物。
√
√
Section Ⅲ Using Language
目 录
01
Part Ⅰ Order food together with a foreign friend
02
Part Ⅱ Write about a healthy diet
03
课时检测·提能力
Part Ⅰ
Order food together with a foreign friend
一、听力清障
1. Hunan cuisine湘菜
2. dry pot duck with golden buns 干锅炒鸭金黄杂粮包
3. steamed fish head covered with chillies 剁椒鱼头
4. overcome the effects of rainy or wet weather
克服雨天或潮湿天气的影响
5. a lighter taste口味清淡
6. the red braised pork红烧肉
7. Bridge tofu 过桥豆腐
二、教材听力二次开发
（一）听力测试
1. Which of the following is not the reason why Hunan people like spicy
food？（ ）
A. Hot food helps them overcome the effects of rainy or wet weather.
B. They are a bold people.
C. They are a warmhearted people.
√
2. Why does Tingting recommend bridge tofu？（ ）
A. Because bridge tofu has a hot taste.
B. Because bridge tofu has a lighter taste.
C. Because bridge tofu has a heavy taste.
3. What is the most famous Hunan dish？（ ）
A. The red braised pork.
B. Dry pot duck with golden buns.
C. Steamed fish head covered with chillies.
√
√
（二）听力填空
Tingting：Welcome to my favourite Hunan Restaurant！ I hope you enjoy
it！
Anna：Thanks， Tingting.I’m very excited.I had never even heard of
Hunan cuisine until you invited us.
Lisa：But what kind of food is Hunan cuisine exactly？ Is it spicy like
Sichuan food？
Tingting：It’s even spicier， Lisa！ But the flavour 1.
.The heat in Sichuan cuisine comes from
chillies and Sichuan peppercorns， Hunan cuisine is often hotter， and the
heat usually comes from just chillies.
Anna：But why do Hunan people prefer such spicy food？
is somewhat
different from Sichuan cuisine
Tingting：Well， Hunan people will tell you that they like bold flavours
2. .But many Chinese people think that
hot food helps them overcome the effects of rainy or wet weather， and it
is often wet in Hunan as well as in other places in the south， such as
Sichuan and Chongqing.
Lisa：So what shall we order？
Tingting：I recommend the steamed fish head covered with chillies.I know
fish head may sound strange， but 3. and there
are very few small bones， so everyone loves it.
because they are a bold people
the meat is quite tender
Lisa：OK. And what’s this here：dry pot duck with golden buns？
Tingting：It’s duck stir-fried with garlic， ginger， and black bean
paste， and it has some bread with it.It’s quite good， but I suggest the
bridge tofu instead， as it 4. .
Lisa：Yes， let’s order that.
Tingting：Now， what else would you like to eat， Lisa？
Lisa：I’m really hungry for some pork.
Tingting：Well， then you should have the red braised pork.5.
.
has a lighter taste
It’s the
most famous Hunan dish
Anna：Why is that？
Tingting：Well， Chairman Mao was from Hunan， and this was his
favourite food.
Tingting：Oh， that’s interesting.Let’s have that then.
Anna：So， we’re ready to order？ Waitress！
根据图片和文本材料预测听力内容
根据图片和文本材料预测听力内容是听力中常用的方法。图片表
达的信息很直观，信息含量比文字多。 图片往往是一篇材料的核心。
运用图片的“信息聚焦”特征并结合文本材料可以对语篇进行预测，推
测语篇主题及相关信息。
Part Ⅱ Write about a healthy diet
1. What is the main cause of ill health？（ ）
A. Taking too much sugar.
B. Eating too much fat.
C. Having too many calories.
D. Taking less exercise.
√
2. What is an ideal diet？（ ）
A. One without fat.
B. One that is balanced.
C. One without sugar.
D. One with vegetables.
√
3. What is mainly talked about in paragraph 4？ （ ）
A. What to eat to be fit.
B. When to eat each meal.
C. How to eat healthily.
D. Why to eat quickly.
4. What is the writer’s attitude to eating？ （ ）
A. Eat to live. B. Live to eat.
C. Eat for fun. D. Eat to enjoy.
√
√
核心词汇集释
1. association n.协会；关联
【用法】
（1）in association with ...与……联系；与……联合
（2）associate v. 联想；联系；交往
n. 同事；伙伴
associate with ... 交往；混在一起
（3）associated adj. 有关联的；有联系的
be associated with ... 与……有联系的
【佳句】 I am Li Hua，chairman of the Students’ Association and I
will organize a painting exhibition in association with several other
universities.
我是学生会主席李华，我将联合其他几所大学组织一次画展。
【练透】 单句语法填空
①Our school will hold a school art festival in
（associate） with Xinhua Middle School.
②I am also eager to associate new classmates who share
common interests with me.
association
with
【写美】 完成句子
③据我所知，只要你和乐观的人交往，你就不太可能抑郁。
（建议信）
As far as I know， ，
you will be unlikely to be depressed.
as long as you associate with optimistic people
2. regardless of 不管；不顾
教材原句 This is true regardless of how healthy the rest of their diet
might be.
无论他们饮食的其他方面多么健康，都确实如此。
【用法】
（1）regardless of 不管；不顾（侧重指不计后果和代价）
（2）regardless of the fact that ... 不顾……的事实
（3）despite＝in spite of 尽管；不管；虽然（后常接名词，不接
从句）
【佳句】 Regardless of all the challenges， Columbus managed to keep
everyone out of danger with his knowledge and bravery across the ocean.
无论面临何种挑战，哥伦布凭借其知识和勇气，成功地使船上的所有
人都免于危险，顺利穿越了海洋。
【写美】 完成句子
①不顾他们缺乏烹饪经验的事实，双胞胎仍然满怀期待地为妈妈准备
一顿特别的早餐。
，the twins
still prepared an exceptional breakfast for their mother with great
expectations.
②尽管生活中有苦难，她还是没有放弃她的梦想，最终成功了。
，she didn’t give up her dream
and finally made it.
Regardless of the fact that they lacked cooking experience
Despite/In spite of the hardships in life
3. quantity n.数量；数额
教材原句 Processed foods often contain less nutrition， and have higher
quantities of sugar， salt， and fat than fresh ingredients.
相比新鲜食材，加工食品通常营养成分较低，糖分、盐分和脂肪含量
更高。
【用法】
a large quantity of 大量的
a small quantity of 少量的
large quantities of 大量的；许多的
in quantity 大量地
【佳句】 Not only can we broaden our horizons but we are also more
likely to make a quantity of friends from diverse backgrounds.
我们不仅可以拓宽视野，而且还极可能交到大量来自不同背景的
朋友。
【点津】 （1）“a quantity of＋名词”作主语时，谓语动词与名词的
数保持一致；（2）“quantities of＋名词”作主语时，谓语动词用复数。
【练透】 单句语法填空
①We can offer you a better price if you can buy it in large
（quantity）.
②Quantities of food and tents （be） sent to earthquake-
stricken areas from Shandong Province yesterday.
quantities
were
【写美】 完成句子
③得知你在打篮球方面有许多经验，我真诚地写信邀请你加入我们的
篮球俱乐部。
Learning that you in playing
basketball， I’m writing to sincerely invite you to join our basketball club.
have large quantities of experience
重点句型解构
1. 句型公式：倍数表达法
教材原句 And in America， people who receive 25% of their daily
calories or more through sugar are twice as likely to die from heart disease
than people who receive less than 10% a day.
在美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能
性是日摄取量少于10%的人的两倍。
【用法】
（1）A＋be＋倍数＋as＋adj./adv.的原级＋as＋B
（2）A＋be＋倍数＋adj./adv.的比较级＋than＋B
（3）A＋be＋倍数＋the＋名词 （size/weight/length/...）＋of＋B
【品悟】 David，you have paid twice as much effort as others，and
you have the ability to participate in this running.
大卫，你付出的努力是其他人的两倍，你有能力参加这次跑步。
【写美】 一句多译
我们的城市已经发展成了一个大城市，是原来的4倍大。
①Our city has developed into a big one，which is
it used to be.
②Our city has developed into a big one，which is
than it used to be.
③Our city has developed into a big one，which is
what it used to be.
four times as big as
three times bigger
four times the size
of
2. 句型公式：It is up to sb to do sth
教材原句 It is up to you to decide how you want to live， and to make
the right decisions about your diet.
你想如何生活、如何作出正确的饮食抉择，这完全取决于你自己。
【用法】
（1）It is up to sb to do sth 意为“由某人决定做某事；做某事取决于某
人”，其中up后的to为介词。
（2）up to 直到；达到；到……为止；忙于；能胜任；由……决定
up to now 直到现在（常与现在完成时连用）
【品悟】 It’s up to me to host the class meeting whose theme is
“Chinese Traditional Culture”，so I am writing to ask for some advice
from you.
该由我主持主题为“中国传统文化”的班会了，所以我写信向你寻求一
些建议。
【写美】 完成句子
①大卫，你来决定是否参加跑步。
David， whether to participate in the run or
not.
②据我所知，约翰因不能胜任工作而被解雇了。
As far as I know， John was fired because he .
③我一直很喜欢读书，小时候有时一天能读三本书。
I was always an enthusiastic reader， sometimes reading
as a child.
it is up to you to decide
was not up to his work
up to three
books a day
Step 1｜品教材课文
HEALTHY EATING
There is much debate nowadays as to what makes up a healthy
diet.For example， scientists have insisted for years that a big enemy of
health is fatty food.However， there is increasing evidence that the real
driver of poor health is not so much fatty food， as it is sugar.Heart disease
is the number one killer of Americans.[1]And in America，
people who receive 25% of their daily calories or more through sugar are
twice as likely to die from heart disease than people who receive less than
10% a day （Journal of the American Medical Association， 2014）.This
is true regardless of how healthy the rest of their diet might be.Put more
simply， while people continue to argue over whether or not fatty food is
dangerous， we already know that sugar is a killer.
[1]两个关系代词who在句中引导限制性定语从句。
Much of this extra sugar comes from sweets and sweet drinks.The
average American gets 1/3 of his or her sugar through sweet drinks
alone.[2]The American Heart Association recommends that we limit
ourselves to less than 100－150 calories a day from sugar， which is less
than what is usually contained in one can of sweet drink or in a single
candy bar. In other words， if you want to be healthy， you have to cut
down on desserts， and cut out sweet drinks altogether.
[2]that引导宾语从句；which引导非限制性定语从句；what引导
表语从句。
Beyond this， you can keep healthy by consuming different
categories of fresh foods， especially fruit and vegetables， which are full
of vitamins and fibre， rather than processed foods.Processed foods often
contain less nutrition， and have higher quantities of sugar， salt， and fat
than fresh ingredients.Besides this， it is also important to have some
meat， beans， or dairy products in your diet， as they provide the
necessary protein for strong bones and muscle growth.As with everything
in life， moderation is key.The ideal diet is a balanced one， without too
much or too little of any one thing.
Finally， a fundamental key to healthy eating is to eat slowly.It takes
about twenty minutes from the time you start eating for your brain to tell
your body that you are full.[3]What this means is that people who chew too
quickly end up eating too much food because they still feel hungry. Eating
slowly also allows your body to digest your food better， and will allow
you to enjoy your food more.In addition， studies show that consistent
eating habits， for example， taking three meals a day at the same time
each day， are better for our health.It is also better to eat a modest amount
of food each time， rather than to eat a lot in one meal， and then a little
in the next.
[3]what引导主语从句；that引导表语从句；who引导限制性定语
从句；because 引导原因状语从句。
There is no one trick to healthy eating.Rather， healthy eating starts
with having a healthy attitude towards food.One question you can ask
yourself is，“Do I eat to live， or live to eat？” If you are using food
mostly for nutrition， then you are on the right track with your
diet.However， if food has become the centre of your life， you might be
on the road to bad health.It is up to you to decide how you want to live，
and to make the right decisions about your diet.
Step 2｜析写作手法
学结构
首段通过具体的数据来引出话题sugar is a killer。然后分段阐述采
取哪些措施可以形成一种健康的饮食。
第二段提出健康饮食的关键是减少糖分的摄入，并用in other
words来简要解释上文内容。
第三段提出第二个健康饮食的关键点是所摄入的食物应该是新鲜
且均衡的，并用Besides来连接这两个特点。
第四段提出第三个健康饮食的基本要诀是细嚼慢咽，并用for
example、 in addition等词来举例和衔接。
第五段从人们的心理和态度出发，用提问题的方法来说明健康饮
食取决于看待食物的健康态度。
学语言
首段用了for example、 however、 as等词从不同的观点入手，到
段末得出结论：在人们的日常饮食中，糖分是健康杀手。
第二段用了extra、 average、 alone、 recommends、 limit、 less
than等词，表明健康饮食的关键是减少糖分的摄入。
第三段使用了consuming、 fresh、 full of等词来表明健康的饮食应
该是新鲜的，并且是均衡的。
第四段使用了fundamental、 slowly、 end up、 better、 modest等
词来突出细嚼慢咽对身体健康是有好处的。
第五段使用了starts with、 then、 however等词来说明健康的饮食
态度才是保持健康饮食的关键所在。
参考译文
健康饮食
当下，何为健康饮食仍众说纷纭。例如，多年来科学家一直认为
健康的大敌是高脂肪食物。然而，越来越多的证据表明，不良健康的
真正推手并非脂肪类食物，而是糖。心脏病是美国人的头号杀手。在
美国，每天从糖分中摄取25%或更高卡路里的人死于心脏病的可能性
是日摄取量少于10%的人的两倍（《美国医学会杂志》，2014年）。
无论他们饮食的其他方面多么健康，都确实如此。简单地说，当人们
还在为高脂肪食物是否有害而争论不休时，我们已经知晓糖分是健康
杀手。
多余的糖分大多来自甜食和甜饮料。一个普通的美国人单从
甜饮料中摄取的糖分就占三分之一。美国心脏协会建议我们将每
日糖摄入量限制在100至150卡路里以下，少于一听甜饮料或一块
糖果通常所含的糖分。换言之，要想身体健康，就必须少吃甜
点，完全禁饮甜饮料。
除此以外，为了保持身体健康，你还可以食用不同种类的新鲜食
物，尤其是富含维生素和纤维素的水果和蔬菜，而不是加工食品。相
比新鲜食材，加工食品通常营养成分较低，糖分、盐分和脂肪含量更
高。此外，饮食中摄取一些肉类 、豆类或奶制品也十分重要，因为这
些食物为强壮骨骼、肌肉生长提供必要的蛋白质。适量是关键，生活
中万事均如此。理想的饮食是均衡饮食，避免过多或过少摄入任何一
种成分。
最后，健康饮食的基本要诀是细嚼慢咽。开始进食大约20分
钟后，你的大脑才会告知你的身体“你吃饱了”。这意味着咀嚼过快
的人最终会吃太多食物，因为他们仍然感到饥饿。细嚼慢咽还能
让你的身体更好地消化食物、更充分地享受美食。此外，研究表
明，有规律的饮食习惯对我们的健康更有好处，例如，每天在固
定时间食用三餐。而且最好每餐摄入适量的食物，而不是上一餐
吃很多， 下一餐吃得很少。
健康饮食没有诀窍。相反，健康饮食始于健康的饮食态度。
你可以问自己一个问题：“我是为了活着而吃饭，还是为了吃饭而
活着？”如果你吃饭主要是为了汲取营养，那么你已经在饮食上走
对了路子。然而，如果食物已成为你生活的核心，那么你可能已
踏上不健康之路。你想如何生活、如何作出正确的饮食抉择，这
完全取决于你自己。
Step 3｜背出彩佳句
一、夺人眼球开头句
1. Healthy diet has been a heated topic among people recently， for diet
plays an important role in our daily lives.最近健康饮食是一个热门话
题，因为饮食在我们的日常生活中发挥着重要作用。
2. We should develop healthy eating habits.
我们应该养成健康的饮食习惯。
二、亮点出彩篇中句
1. There is no denying （the fact） that exercising regularly and keeping a
balanced diet are of great benefit to our health.
没有人能够否认这一事实：经常锻炼和保持均衡的饮食对健康非
常有益。
2. We should also eat less meat every day and we had better drink a glass of
milk in the morning or at night.
我们每天还应该少吃肉，最好每天早上或晚上喝一杯牛奶。
3. Besides， we should focus on a balanced diet， which ensures us the
necessary nutrition.
此外，我们应该注意饮食均衡，这能保证我们必要的营养。
三、韵味无穷结尾句
1. As far as I am concerned， we should try to develop healthy eating
habits to build up a strong body.
在我看来，我们应当努力养成健康的饮食习惯来增强体质。
2. Overall， healthy eating habits are important for maintaining good
health and preventing chronic diseases， leading to a longer， happier，
and healthier life.
总的来说，健康的饮食习惯对保持身体健康和预防慢性疾病很重要，
从而使我们活得更长久、更快乐、更健康。
（2025·长春高二上检测）假定你是某国际学校的学生李华，你校
正在开展“健康饮食”的活动，请你代表学校用英语写一封倡议书。内
容包括：
（1）健康饮食的重要性；
（2）如何健康饮食；
（3）发出倡议。
注意：写作词数应为80个左右。
一、合理布局，精心谋篇
二、遣词造句，规范得体
1. 目前，由于人们生活水平的提高，许多人吃高脂肪食物，这导致了
肥胖和各种疾病。
At present， due to the improvement of people’s living standards， many
people eat high-fat foods， .
2. 鉴于这种现象，现在是我们改善饮食习惯的时候了。
In view of this phenomenon，
.
leading to obesity and different diseases
it is time for us to improve our diet
habits
3. 要实现健康饮食，我们必须首先认识到均衡饮食的重要性。
， we must first realize the importance of a
balanced diet.
4. 尽量多吃蔬菜和水果。这些食物不仅富含人体所需的丰富维生素，
而且还含有多种矿物质。
Try to eat more vegetables and fruit.These foods
.
To achieve a healthy diet
not only provide rich
vitamins which are needed by the human body， but also contain many
minerals
5. 不要吃得过多，合理安排一日三餐的食物量。
Don’t overeat， and reasonably for three
meals a day.
6. 我希望你能养成健康的饮食习惯，这对你的未来生活和学业会有很
大益处。
I hope you can have a healthy eating habit，
.
arrange the amount of food
which is more beneficial to
your future life and study
三、恰当衔接，自然过渡
用firstly， secondly， thirdly等过渡词汇，把如何健康饮食连接成段。
Firstly， to achieve a healthy diet， we must first realize the
importance of a balanced diet.Secondly， try to eat more vegetables and
fruit.These foods not only provide rich vitamins which are needed by the
human body， but also contain many minerals.Thirdly， don’t overeat，
and reasonably arrange the amount of food for three meals a day.
四、认真誊写，赏心悦目
At present， due to the improvement of people’s living standards，
many people eat high-fat foods， leading to obesity and different
diseases.In view of this phenomenon， it is time for us to improve our diet
habits.
Firstly， to achieve a healthy diet， we must first realize the
importance of a balanced diet.Secondly， try to eat more vegetables and
fruit.These foods not only provide rich vitamins which are needed by the
human body， but also contain many minerals.Thirdly， don’t overeat，
and reasonably arrange the amount of food for three meals a day.
I hope you can have a healthy eating habit， which is more
beneficial to your future life and study.
词汇 情
感
描
写 ①bold adj.大胆自信的；敢于冒险的
②modest adj.些许的；谦虚的；朴素的
③temper n.脾气；火气
④ideal adj.完美的；理想的；想象的
n.理想；完美的人（或事物）
词汇 动
作
描
写 ①chew vi.& vt.咀嚼；嚼碎；咬住n.咀嚼
②stuff vt.填满；把……塞进n.东西；物品
③consume vt.吃；喝；饮；消耗
④trick vt.欺骗 n.诀窍；计谋；把戏
佳句
1.He was in a good temper and smiled all day.
2.Catherine walked directly toward Landy， regardless of what they
said.
3.Tired，hungry， and not knowing a word of Chinese， we had no
idea how to order，so the chef just began filling our table with the best
food we had ever eaten.
4.At a minimum，the kinds of food local people consume tell us what
they grow in their region，what kinds of lives they lead，and what
they like and do not like.（排比）
情境导语：一个脾气暴躁的男孩经常惹同学生气，经过班主任严厉批
评，这个男孩流下了羞愧的泪水……
第一步：完成句子雏形现
1. Tim， .
蒂姆，一个大胆的男孩，脑子里充满了各种各样的鬼把戏。
2. He often doing various things.
他经常骗他的同学做各种各样的事情。
a bold boy， was stuffed with various tricks in his mind
tricked his classmates into
3. he often had a conflict with other
students.
他脾气如此暴躁以至于经常和其他同学发生冲突。
4. and avoided
communicating with him.
他的同学都非常生他的气，避免和他交流。
5. He he turned to his headteacher for
help.
他感到孤独和沮丧，于是向班主任求助。
He had such a hot temper that
All his classmates were very angry with him
felt so lonely and depressed that
6. When criticised by his headteacher severely， and
lowered his head. .
当他被班主任严厉批评的时候，这个男孩咬住嘴唇，低着头，流下了
羞愧的泪水。
第二步：句式升级造亮点
7. 把句6合并升级为含“with复合结构”的句子
the boy bit his lip
Tears of shame rolled down his cheeks
When criticised by his headteacher severely，the boy bit his lip and
lowered his head， with tears of shame rolling down his cheeks.
Tim， a bold boy， was stuffed with various tricks in his mind.He
often tricked his classmates into doing various things.Besides， he had
such a hot temper that he often had a conflict with other students.All his
classmates were very angry with him and avoided communicating with
him.He felt so lonely and depressed that he turned to his headteacher for
help.Later， when criticised by his headteacher severely，the boy bit his
lip and lowered his head， with tears of shame rolling down his cheeks.
第三步：过渡衔接连成篇
Ⅰ.单词拼写
1. The young man was （谦虚的） and worked hard， and
gradually managed to build up his status.
2. It’s important to remember what people choose to post on social media
does not necessarily reflect their lives （总体上）.
3. Many Chinese （品牌）， having developed over
centuries， are facing new challenges from the modern market.
4. I think Mr Smith is the （理想的） person to do this job.
modest
overall
brands
ideal
Ⅱ.补全句子
1. Put more simply， while people continue to argue over
（高脂肪食物是否有害）， we already know
that sugar is a killer.（whether or not）
2. People who receive 25% of their daily calories or more through sugar
are （死于心脏病的可
能性是……两倍） people who receive less than 10% a day.
3. （由你自己决定） how you want to
live， and to make the right decisions about your diet.
whether or not
fatty food is dangerous
twice as likely to die from heart disease than
It is up to you to decide
课时检测·提能力
Ⅰ.品句填词
1. With your diligence and concentration，you are bound to succeed in
entering an i university.
2. Since you are not a child any more， you must learn to control your
t .
3. It’s time for the astronomer’s birthday and his wife will s the cake
for him.
4. By the time she returned home from Belgium three months later，
her （观点） had changed completely.
deal
emper
lice
outlook
5. Some people often eat food rich in fat and （卡路里），
which makes them too fat.
6. Instead of finding a （稳定的） job in a big company， I
would like to start my own business.
7. After the operation， you may find it difficult to （咀嚼）
and swallow.
8. The chef at the restaurant is a （谦虚的），careful and
generous person.
9. It’s widely acknowledged that students should be evaluated in terms
of （综合的） quality.
calories
stable
chew
modest
overall
Ⅱ.词形转换
1. Before that time I also kept physically active by training
（moderate） hard.
2. The aim of this （associate） is to increase people’s
awareness of Chinese culture and traditions.
3. As we know，the construction industry consumes large
（quantity） of energy and resources.
4. More often than not， many of us judge others’ actions so that we can
sort them into （category） of good and evil.
moderately
association
quantities
categories
5. For the family， a sense of responsibility can lead to
increased （stable） and harmony.
6. He’s an （exception） talented dancer and practises
several hours every day.
stability
exceptionally
Ⅲ.固定搭配和句式
1. There is no denying that fresh air is fundamental good health，so
we must regularly go outdoors.
2. Generally speaking，we will associate a person’s character his
growing surroundings.
3. Regardless the consequences，I will cooperate with them to
handle the overwhelming problem from a different angle.
4. China recently has made several times as many achievements in space
exploration those of one decade ago.
to
with
of
as
5. The coming-of-age ceremony will start a speech to be made by
the headmaster and end up with a beautiful song.
6. By then， I （learn） how to cook several simple home-
made dishes under the guidance of my mother.
7. All our decisions will （与……一致） scientific
development.
with
had learnt
be consistent with
Ⅳ.熟词生义
快速阅读下列句子并猜测句中加蓝词汇的意思
1. I am writing to tell you a couple of tricks of getting a good sleep，such
as maintaining an optimistic attitude，keeping a regular daily routine and
finding time for sports.
2. Although he had worked hard，he just made modest progress.
3. I think that is one of the major ingredients for his success.
4. My ideal is to be an astronomer in the future.
n.窍门
adj.些
许的
n.要素
n.理想
Ⅰ.阅读理解
A
（2025·大连高二上检测）It was a snowy day during the spring
break when I walked into a great restaurant.In this blizzard （暴风雪）
weather， it was the only restaurant that remained open.
The restaurant has a long history in Hong Kong.Its owners， the
couple， Peter and Michelle， have been running the restaurant since
2007.
“Things have changed a lot in the past 30 years，” Peter
said.“Chinese students 20 years ago thought that a 70-cent bowl of rice was
too expensive， but now a $20 meal is acceptable.” He also said that the
new generation of Chinese students engaged with other students， bringing
all their non-Chinese friends to visit the restaurant.
Peter takes great pride in his own cooking.He was curious about how
the food was made and why particular foods or sauces had specific
tastes.He chose to serve mainly Guangdong and Sichuan food at the
restaurant， featuring the family-style Chinese dim sum or hot pot.
When I asked whether he would modify （调整） the taste of the
dishes to suit the taste of most Americans， Peter said， “We are not like
those American Chinese restaurants.We provide the genuine Chinese taste
to our customers， and they will love it because it is delicious， and their
taste will suit the taste of our dishes， not the other way around.”
“If I hear complaints from my customers， I will be so upset that I
can’t fall asleep at night，” he said.“Luckily most of my favorite dishes
received wide acclaim （赞扬） from my customers and it takes more than
one person’s effort.”
He compares himself with the craftsmen in China who are proud of
preserving ancient Chinese art and whose motivation is only on people’s
enjoyment of their work and thought.
Such a spirit of craftsmanship has been remarkable and greatly valued
in the past.The craftsman’s spirit with perfection， precision，
concentration， and patience remains in Peter and his cooking.
语篇解读：本文是一篇说明文。文章主要介绍了一家有悠久历史的
餐厅的情况以及餐厅的经营者对于烹饪的一些感悟。
语篇解读：本文是一篇说明文。文章主要介绍了一家有悠久历史的
餐厅的情况以及餐厅的经营者对于烹饪的一些感悟。
1. How long have the couple been running the restaurant？（ ）
A. 18 years. B. 20 years.
C. 30 years. D. 70 years.
解析： 数字计算题。根据第二段可知，这对夫妇经营这家餐馆
2025－2007＝18年了。
√
2. Why is the restaurant different from other American Chinese
restaurants？（ ）
A. Its customers are mainly Chinese.
B. It sticks to its original taste of the dishes.
C. It adjusts the taste according to the customers.
D. Its menu merely contains Guangdong and Sichuan food.
解析： 细节理解题。根据倒数第四段中Peter说的话可知，这家餐
厅和其他美国中餐厅的不同在于它坚持菜肴的原汁原味。
√
3. Which words can best describe Peter？（ ）
A. Generous and patient.
B. Ambitious and economical.
C. Thoughtful and humorous.
D. Precise and devoted.
解析： 推理判断题。根据最后一段第二句可知，完美、细致、专
注和耐心的工匠精神仍然存在于彼得和他的烹饪中。故可推知，彼得
是个细致且专注的人。
√
4. What can we infer about Peter from the passage？（ ）
A. He believes that cooking just needs one person’s effort.
B. He shows an interest in preserving ancient Chinese art.
C. He takes pride in cooking the best typical Chinese cuisine.
D. He cares about the taste of the dishes rather than customers’ complaints.
√
解析： 推理判断题。根据第四段内容可知，彼得对自己的厨艺非
常自豪；根据倒数第二段内容可知，他把自己与中国的工匠作对比，
他们以保存中国古代艺术而自豪，他们的动机只是为了让人们享受他
们的作品和思想。综合以上信息可推知，他以烹饪出最地道的中国菜
而自豪。
B
Everyone loves ice cream.But Ecuadorians， particularly in Andean
cities， are convinced they love it more there than anywhere else.There are
art shows made about it， no celebration is considered complete without
it， and it’s everywhere — even early on a weekday morning.
“I eat ice cream every single day，” says Javier Lasluisa， a chef in
Quito.“It’s an off day if I don’t at least taste it.” His father and grandfather
were both “ice cream men”， he says， making and selling the treat.And
he and his wife recently started developing recipes for their own ice cream
brand.He says it may not be daily food for all Ecuadorians， but it’s a key
part at any special event or festival in the Andean zone of the nation.“We
are a country that values our traditions， and ice cream is a part of that，”
he says.
Local legend has it that Angél Lozado’s great-great-great-great
grandmother Rosalia Su rez “invented” the special style of ice cream，
“helado de paila”， in Ecuador.Mr Lozado carries on the tradition by
running Helados de Paila Fifth Generation Rosalia Su rez.Five
generations later， he says that he has a lot of extended family members
running their own ice cream operations， big and small.And although he
has moved toward a more industrialized approach to ice cream
production， he says he still rents his services making the copper-pot （铜
锅的） traditional type for weddings and parties.
“One can function without ice cream， but a celebration doesn’t feel
complete without it，” Mr Lozado says.“The tradition of eating ice cream
is kept alive in many ways by making it the old-fashioned way.”
Martina Mio Pérez， an Ecuadorian visual artist and cook， has
organized several interactive art projects that revolve around （围绕） ice
cream， taste， and memory.The idea was inspired， in part， by
memories of a childhood birthday party and how she can feel transported
back to that moment and her mother’s home-made ice cream when eating
lemon-flavored sweets.“Ice cream is a good way to symbolize memory，”
she says.“Memory is never full； it’s always incomplete.Frozen in time
until it melts away （融化）.”
语篇解读：本文是一篇说明文。文章介绍了厄瓜多尔的传统特色美
食——冰激凌。
语篇解读：本文是一篇说明文。文章介绍了厄瓜多尔的传统特色美
食——冰激凌。
5. What do we know about Ecuadorians？（ ）
A. They are art show enthusiasts.
B. They share a passion for ice cream.
C. They are excellent recipe innovators.
D. They often organize festival celebrations.
解析： 细节理解题。根据第一段的内容可知，厄瓜多尔人非常喜
欢冰激凌。
√
6. What does Angél Lozado imply about the special ice cream in
Ecuador？（ ）
A. It is a daily necessity for Ecuadorians.
B. It is deeply rooted in family traditions.
C. It is industrially produced especially for parties.
D. It is primarily enjoyed by the younger generation.
解析： 推理判断题。根据第三、四段的内容可知，helado de paila
这种铜锅冰激凌已经深深植根于厄瓜多尔的家庭传统中，很多家庭都
在传承这种制作冰激凌的方法。
√
7. How does Martina Mio Pérez look at ice cream？（ ）
A. It is of inestimable emotional value.
B. It is a representation of incomplete memories.
C. It is a means of celebrating special occasions.
D. It is a medium for preserving cultural heritage.
解析： 推理判断题。根据最后一段中的The idea was inspired ...Frozen in time until it melts away （融化）.可知，对于Martina Mio Pérez而言，冰激凌有着不可估量的情感价值，它是记忆的象征，能凭借某种味道把她带回到小时候。
√
8. What is the author’s purpose in writing the text？（ ）
A. To point out the importance of celebrations.
B. To display new ways of making ice cream.
C. To introduce a cultural tradition.
D. To publicize a trip destination.
解析： 写作目的题。根据文中对厄瓜多尔传统特色美食的介绍可
知，冰激凌是厄瓜多尔人生活的重要组成部分，已经成了他们的一种
文化传统。故本文的目的就是介绍这一文化传统。
√
Ⅱ.阅读七选五
（2025·常德高二上检测）Food plays an important role in our
lives.We can learn a lot about a particular culture by exploring food.In
fact， it may be difficult to fully define a culture without a nod to their
cuisine.Here’s why food is the best way to understand a culture.
9. （ ） It doesn’t matter where you’re from — you have to
eat.And your societal culture most likely evolves from the universal need to
eat.Food preservation techniques are unique to climates and lifestyle.Have
you ever wonder why the process to preserve meat is so different around
the world？ 10.（ ） In Morocco， Khlea is a dish composed of dried
beef and then packed in animal fat.When preserved correctly， it’s still
good for two years when stored at room temperature.That makes a lot of
sense in Morocco， which historically has desert landscape， and
extremely warm， dry temperatures.
11. （ ） Some people have cuisines that are entirely based on
meat， and others are almost entirely plant based.These cuisines took
shape in the long course of history.For example， India’s cuisine is
extremely varied from region to region， with meat and wheat dishes in
the north， vegetarian diets in the south.
Sometimes， a certain ingredient of one dish can reveal cultural
secrets.12.（ ） And perhaps one of the most interesting results from
the mix of two cuisines is Chicken Tikka Masala.It seems to be an Indian
dish， but was actually invented by the British！
Food tourism — it’s a whole new way to travel.Food tourists won’t
just focus on having a glass of beer at Oktoberfest （十月节）.13.
（ ） They may even learn how to make their own fresh beer.And they
have the chance to learn local skills that can send insight into a whole other
aspect of a particular region’s culture.
A. Meat is more difficult to preserve than plants.
B. Local cuisines show historical eating patterns.
C. It has something to do with local resources， needs and climates.
D. Food is the most important necessity of the people.
E. Some cuisines change accordingly during different times of the year.
F. Black pepper originates in Asia but becomes a key part of European
cuisine.
G. Moreover， they will be interested in learning the making process of
German beer.
语篇解读：本文是一篇说明文。文章主要说明了为什么食物是了解
一种文化的最佳途径。
9. D 设空处为本段主旨句。根据下文可知，本段主要说明了食物的
重要性。
10. C 根据上下文可知，本句是在回答上文关于保存肉类的过程不同
的问题：与当地的资源、需求和气候有关，下文则给出对应的例子。
11. B 根据下文可知，本段主要介绍了菜系与当地饮食模式之间
的关系。
语篇解读：本文是一篇说明文。文章主要说明了为什么食物是了解
一种文化的最佳途径。
12. F 根据上下文可知，本句是在举例说明某种菜的原料，故F项
（黑胡椒原产于亚洲，但已成为欧洲菜肴的关键部分）符合语境。
13. G 上文提到：美食旅游——这是一种全新的旅行方式。喜爱美食
的游客不会只关注在啤酒节上喝一杯啤酒。空处应介绍游客还会收获
的东西：他们会对学习德国啤酒的酿造工艺感兴趣。这是对上文的补
充说明，构成递进关系。
Ⅲ.完形填空
（2025·长春高二上检测）My career as a chef started at the age of
25， but my 14 for cooking started at an early age， when I was
about 5 years old — by watching my grandmother and my mom in the
kitchen 15 daily meals for the family.I was also 16 by going with
my grandfather to markets to 17 the freshest ingredients.My
grandfather taught me the art of picking and recognizing “the 18 ”.
From my youth， I have had this passion for food.Growing up in
Morocco， I witnessed the most amazing hospitality and 19 through
my grandparents.They opened their 20 to everybody， and fed and
sheltered the poor， travelers， family and friends.
I remember as a young kid coming home from school to the 21 of
fragrant （芳香的） fresh bread coming out of the oven.Those smells
stimulated （刺激） my senses at a young age.The 22 were fresh and
seasonal — they were very simple dishes but delightfully 23 .
Food is almost as 24 as it is necessary.Food makes people feel
things.I really think that food tastes its best when there is a 25 behind
it.It shapes culture， religion， politics and health.Food brings people
together， and goes straight to the 26 .
In my kitchen， I try to duplicate （复制） smells and flavors that
make me think about more than what I’m actually smelling or 27 — it
makes me think of life， my family， and my history.I love to cook food
that 28 people’s emotions and memories； my philosophy is to “keep
food real and simple”.
语篇解读：本文是一篇夹叙夹议文。作者受家人的熏陶，对烹饪充
满热情，他作为厨师的烹饪理念就是要保持食物的真实与简单。
语篇解读：本文是一篇夹叙夹议文。作者受家人的熏陶，对烹饪充
满热情，他作为厨师的烹饪理念就是要保持食物的真实与简单。
14. A. talent B. passion
C. explanation D. expectation
解析： 根据第二段第一句可推知，“我”对烹饪的热爱（passion）
从小就开始了。
√
15. A. changing B. ordering
C. preparing D. searching
解析： 结合常识可推知，祖母和妈妈在厨房里为一家人准备
（preparing）一日三餐。
16. A. inspired B. bothered
C. honored D. amused
解析： 根据going with my grandfather to markets ...the art of picking
and recognizing可推知，和祖父一起去市场购物启发（inspired）了
“我”。
√
√
17. A. ask about B. experiment with
C. learn of D. shop for
解析： 根据markets以及the freshest ingredients ...the art of picking
and recognizing可推知，“我”和祖父去市场选购（shop for）最新鲜的
食材。
18. A. biggest B. cleanest
C. best D. cheapest
解析： 根据上文the freshest ingredients可推知，此处是指祖父教
“我”如何挑选和辨认最好的（best）食材。
√
√
19. A. wisdom B. honesty
C. success D. generosity
解析： 根据下文fed and sheltered the poor， travelers， family and
friends可推知，“我”通过祖父母见证了最令人惊叹的好客和慷慨
（generosity）。
20. A. office B. house
C. restaurant D. hotel
解析： 根据sheltered the poor ...friends可推知，此处是指祖父母把
房子（house）向所有人开放。
√
√
21. A. art B. signs C. creation D. smells
解析： 根据fragrant （芳香的） fresh bread coming out of the oven
以及下文Those smells stimulated （刺激） my senses可推知，“我”从学
校回到家就能闻到芳香的刚出炉的新鲜面包的味道（smells）。
22. A. fruits B. vegetables
C. ingredients D. goods
解析： 根据上文the freshest ingredients可推知，原料
（ingredients）都是新鲜的、当季的。
√
√
23. A. delicious B. useful
C. organic D. convenient
解析： 根据本段中的fragrant和delightfully可推知，此处是指这些
菜肴很简单，但美味可口（delicious）。
24. A. nutritious B. sufficient
C. emotional D. suitable
解析： 根据下文Food makes people feel things ...Food brings people
together以及该段的描述可推知，食物能激起人的感情（emotional）。
√
√
25. A. reason B. purpose C. cook D. story
解析： 根据上下文Food makes people feel things ...It shapes
culture， religion， politics and health.可推知，“我”认为有故事
（story）的食物味道最好。
26. A. kitchen B. heart C. source D. point
解析： 根据Food brings people together可推知，食物把人们聚在一
起，直抵心灵（heart）。
√
√
27. A. tasting B. chewing
C. touching D. seeing
解析： 根据smells and flavors可推知，此处指“我”能闻到的气味和
尝到（tasting）的味道。
28. A. holds up B. drives away
C. stirs up D. depends on
解析： 根据上文的描述可推知，“我”喜欢烹饪能激起（stirs up）
人们的情感和回忆的食物。
√
√