《创新课堂》Unit 2 Healthy Lifestyle Section Ⅲ Using Language 课件 高中英语选择性必修第三册（人教版）
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| 名称 | 《创新课堂》Unit 2 Healthy Lifestyle Section Ⅲ Using Language 课件 高中英语选择性必修第三册（人教版） |
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| 格式 | pptx | ||
| 文件大小 | 1.8MB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-02-06 00:00:00 | ||
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(共132张PPT)
Section Ⅲ Using Language
目 录
01
Part Ⅰ Give advice on changing bad habits
02
Part Ⅱ Write a letter to the editor about your lifestyle
03
课时检测·提能力
Part Ⅰ Give advice on changing bad habits
一、听力清障
1. have trouble sleeping 睡眠困难
2. give it a try 试试看
3. fall asleep 入睡
4. create a good habit 养成一个好习惯
5. make the routine 制定日常计划
6. focus on the habit of going out
专注于外出的习惯
二、教材听力二次开发
（一）听力测试
Listen to the conversation in the textbook and choose the best answers
to the following questions.
1. What is the trouble with student 1？（ ）
A. Feeling depressed due to her weight.
B. Failing to sleep at night.
C. Being tired during the daytime.
√
2. What is the result for student 1 to take the phone into the bedroom？
（ ）
A. Making student 1 tired at night.
B. Making student 1 sleep better.
C. Making the brain more active.
√
3. How can student 2 deal with the problem according to the doctor？
（ ）
A. To turn off the phone and walk outside for just five minutes.
B. To exercise every night after dinner and not to use the phone.
C. To drink a cup of coffee before going to bed.
√
（二）听力填空
Listen to the conversation in the textbook again and fill in the blanks
with the words or sentences you hear.
Teacher：Thank you so much for speaking to the class， Doctor. It was a
really interesting talk.
Doctor：That’s very kind of you.
Teacher：Could you answer some questions about habits and lifestyle
from the students？
Doctor：Sure， I’d love to.
Student 1：Hello.1. . It often takes me a long
time to fall asleep at night. It’s affecting my schoolwork because I’m
always tired in the daytime.
Doctor：I see. What do you do just before you go to sleep？
Student 1：I usually pick up my phone.
I have trouble sleeping
Doctor：Oh， I think the phone could be the problem. 2.
.Your cue is going to
bed. The routine is picking up your phone. To change the cycle， don’t
keep your phone in your bedroom at night. You’ll find you sleep better，
and much easier too！
Student 1：Thanks， Doctor. I’ll give it a try.
Doctor：You’re welcome. Any other problems I can help with？
Student 2：Hi.3. .I
want to exercise every night after dinner， but I always just pick up my
phone. What can I do？
It makes your
brain more active， which makes it hard to sleep
I feel depressed about being a little overweight
Doctor：To create a good habit is the same as creating a bad one， but
you must take small steps to begin with. So， your cue can still be
finishing dinner， but make the routine to turn off your phone and walk
outside — for just five minutes.A five-minute walk is so easy. It’s hard
to say no！ When this has become a habit， walk for longer. Don’t
worry about losing weight at first.4.
.
Student 2：Thanks for the advice， Doctor. I’ll try it tonight.
Focus on the habit of going out and
build from there
Teacher：Well thank you again for your talk today， Doctor. Now，
would you like a cup of coffee？
Doctor：That’s very nice of you， but I drink too much coffee. I still
have some bad habits， too！
Part Ⅱ Write a letter to the editor about your lifestyle
1. What health problem did Wang Lu have？（ ）
A. She felt energetic.
B. She felt dynamic.
C. She felt sleepy and dizzy.
D. She felt passionate.
√
2. What did Wang Lu do after she made up her mind to eat nothing with
sugar？（ ）
A. She didn’t go out to eat.
B. When she went out with friends，she brought snacks that didn’t have
any added sugar.
C. She only bought sweets once in a while.
D. She made a survey about the dangers of sugar.
√
3. How did George relax when he felt stressed out after starting high
school？（ ）
A. By exercising.
B. By climbing.
C. By playing computer games.
D. By meeting new friends.
√
4. Why did George think “It was a big struggle not to join my friends in
playing online games”？（ ）
A. Because he was too keen on the online games.
B. Because he didn’t discourage his friends.
C. Because he wanted to make new friends.
D. Because he would like to study new game skills.
√
5. Who are most likely to be interested in the letters？（ ）
A. Young students who have similar problems.
B. Young couples who have children attending school.
C. Journalists who want to cover the latest events.
D. Editors who want to change their own lifestyles.
√
核心词汇集释
1. stimulate vt.激发；促进；刺激
教材原句 This stimulated my motivation. 这激发了我的动力。
【用法】
（1）stimulate sb to do sth激励某人做某事
stimulate sb to sth 激励某人某事
（2）stimulating adj. 激励人的；振奋人心的
stimulation n. 激励；刺激
【佳句】 With various beautiful pictures and interesting articles， it
attracted my attention and stimulated my interest in English learning.
它以各种美丽的图片和有趣的文章吸引了我的注意，激发了我学习英
语的兴趣。
【练透】 单句语法填空
①We had a most （stimulate） conversation.
②This was a debate that needed no （stimulate）.
stimulating
stimulation
【写美】 一句多译
③来自老师的表扬总是会激励学生更加努力。
→Praise from a teacher always
.
→Praise from a teacher always
.
stimulates a student to further/greater
efforts
stimulates a student to make
further/greater efforts
2. in control of 控制；支配（表状态）
教材原句 I feel like I’m in control of my own life.我感到我能掌控自
己的生活。
【用法】
in the control of ... 由……控制
take control of ... 控制……（表动作）
lose control of ... 对……失去控制
beyond one’s control 超出某人的控制
out of control 不受控制
under the control of ... 受……控制
have control over ... 对……加以控制
【佳句】 The influential but humble manager has been in control of the
tobacco company for five years. 这位有影响力却谦逊的经理掌管这家
烟草公司已有五年了。
【练透】 单句语法填空
①The project is now the control of an experienced manager， so
we can be more confident.
②The natural disaster was our control， and we could only
try our best to reduce the losses.
in
beyond
【写美】 完成句子
③火势失去了控制，烧毁了附近的几所房子。
The fire and burned down several houses in the
neighborhood.
④他失去了对车辆的控制，撞到了一棵树上。
He and crashed into a tree.
got out of control
lost control of the car
3. stressed out 焦虑不安；心力交瘁
教材原句 After starting high school， I felt stressed out and always
relaxed by playing computer games.
高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。
【用法】
be under stress 在压力之下
suffer from stress 受到压力
put stress on 让……承受压力
lay stress on 强调……
【佳句】 I’m always feeling stressed out because my efforts don’t
seem to pay off.
我经常感到焦虑不安，因为我的努力似乎得不到回报。
【练透】 单句语法填空
①Many students are stress during the final exam period as they
strive for good grades.
under
【写美】 完成句子
②教师应该强调培养学生的实践能力，而非仅仅关注成绩。
Teachers should
rather than just focusing on grades.
lay stress on cultivating students’ practical abilities
4. refresh vt.使恢复精力；使凉爽；刷新
教材原句 I get refreshed through climbing， spend more time with my
dad， and get to meet new friends.
攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的
朋友。
【用法】
（1）refresh sb/oneself 使某人恢复精力
（2）refreshed adj. 感到振奋的；神清气爽的
be/feel refreshed 感到神清气爽
（3）refreshing adj. 令人耳目一新的；使人精神振作的
【佳句】 Make small changes each day and you will become more
dynamic and refreshed.
每天做一些小的改变，你会变得更有活力和精神焕发。
【练透】 单句语法填空
①After the class was over， I talked with all my friends. It was
very （refresh） to talk to them.
②Wandering around the quiet campus with old buildings offers you an
opportunity to refresh （you）.
refreshing
yourself
【写美】 完成句子
③每次游完泳，我都觉得神清气爽，精力充沛。
Every time I finish swimming， I .
feel refreshed and energetic
5. absorb vt.吸引全部注意力；吸收
教材原句 I got so absorbed that I played the games day and night. 我十
分着迷，没日没夜地打游戏。
【用法】
（1）absorb oneself in＝be absorbed in 全神贯注于……
（2）absorbed adj. 专心致志的；全神贯注的
【佳句】 Additionally， sitting on the grass and enjoying the tasty food
and drinks， we will be fully absorbed in the attractive and fascinating
performances.
此外，坐在草地上，享用美味的食物和饮料，我们将完全沉浸在迷人
的表演中。
【练透】 单句语法填空
①The （absorb） look on his face showed that he was
deeply involved in the experiment.
absorbed
【写美】 完成句子
②他全神贯注地解决那些复杂的数学问题，都没注意到时间在流逝。
solving the complex math
problems and didn’t notice the time passing.
He absorbed himself in/was absorbed in
6. try out 实验；尝试
教材原句 After six months of trying out new ways of relaxing， I feel
much more energetic.
用了六个月尝试新的放松方式后，我感到精力充沛多了。
【用法】
try out for 参加……选拔（或试演）
try to do sth 努力做某事
try doing sth 试着做某事
try sth on 试穿（衣物）
try for 试图获得；力争赢得
【佳句】 Jack， a dynamic and kind-hearted boy， was trying out his
new way to help Bernard out of his present difficulty.
杰克，一个精力充沛的、热心肠的男孩，正在尝试用他的新方法来帮
助伯纳德摆脱目前的困境。
【练透】 单句语法填空
①You can try （do） some relaxation exercises when you feel
stressed to relieve your pressure.
②The athletes are training hard every day， trying a gold medal
in the upcoming sports meet.
doing
for
【写美】 完成句子
③每年都有许多有才华的学生参加学校合唱团的选拔，以展示他们的
歌唱技巧。
Many talented students every year to show
their singing skills.
try out for the school choir
重点句型解构
1. 句型公式：either ...or ...或者……或者……；不是……就
是……
教材原句 After I attended your summer camp about health and lifestyle
choices， I realised I hardly ever felt well， either physically or
mentally. 参加了你们举办的有关健康和生活方式选择的夏令营之后，
我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。
【用法】
类似短语还有：
neither ...nor ... 既不……也不……
not only ...but （also） ... 不仅……而且……
not ...but ... 不是……而是……
【品悟】 Today， you have the choice to either confront your fears and
step out of your comfort zone， or stay stagnant and miss out on potential
growth and opportunities.
今天，你可以选择面对你的恐惧，走出你的舒适区，或者停滞不前，
错过潜在的成长和机会。
【写美】 完成句子
①成功不是由运气决定的，而是由努力和坚持不懈决定的。
Success is
.
②这里的冬天既不冷也不干燥。
The weather here in winter .
③这本书不仅提供了有用的信息，而且还就如何应对困难给出了切实
可行的建议。
， but it also offers
practical advice on dealing with difficulties.
not determined by luck but by hard work and
perseverance
is neither cold nor dry
Not only does the book provide useful information
2. 句型公式：so ...that ...如此……以至于……，引导结果状
语从句
教材原句 I got so absorbed that I played the games day and night. 我十
分着迷，没日没夜地打游戏。
【用法】
（1）
（2）
【品悟】 Keeping a learning diary every day is so important that I
would like to introduce it to you.
每天写学习日记非常重要，我想把它介绍给你。
【写美】 完成句子
①这本小说如此引人入胜，以至于我花了整个周末来读它。
The novel is I have spent the whole weekend
reading it.
②他有如此坚定的决心，以至于在困难面前从不轻易放弃。
He has easily in the
face of difficulties.
③这场演讲如此鼓舞人心，以至于激励我们勇敢地追求梦想。
it encourages us to pursue our dreams
bravely.（部分倒装）
so fascinating that
such strong determination that he never gives up
So inspiring is the speech that
Step 1｜品教材课文
Dear Editor，
[1]After I attended your summer camp about health and lifestyle
choices， I realised I hardly ever felt well， either physically or
mentally.I often felt sleepy and dizzy， and lacked passion.Most
worrying， though， I got the flu easily and experienced many
toothaches， too.
[1]After引导时间状语从句；realise后接宾语从句。
At the end of the camp I heard，“Change the world by changing
yourself.” This stimulated my motivation.A dentist once examined me
and told me that too much sugar in my meals had damaged my teeth and
health.I made up my mind to change two things in my life：to eat nothing
with sugar and to exercise regularly.
After that I stopped buying all the sweets， biscuits， and sugary
drinks that I used to have every day.[2]Whenever I went out with
friends， I brought snacks from home， things that didn’t have any
added sugar：fruit， nuts， dried meat， etc.
[2]Whenever引导让步状语从句；that 引导定语从句。
My exercise was very simple：I went outside every day for at least 30
minutes and did something active.Sometimes I played table tennis or
badminton with my cousins.Other times I jumped on my skateboard and
rode around my neighbourhood， or just took a long walk.
The results have been fantastic.I feel more dynamic and stronger than
ever， in both body and mind.I sleep soundly at night now.I no longer
suffer from a flu virus or toothaches either.Best of all， in my opinion，
is how I feel about myself.I feel like I’m in control of my own life.To
make choices about myself is within my own power.I CAN change
myself.I just need to try.
Yours truly，
Wang Lu
Dear Editor，
[3]As I took part in the summer camp about personal life choices， I
started to analyse my choices， especially what I did to relax and how it
was affecting my whole life.
[3]As引导时间状语从句，句子后面由what和how引导两个并列的
宾语从句。
After starting high school， I felt stressed out and always relaxed by
playing computer games.I got so absorbed that I played the games day and
night.Playing was fun， but I felt even more worn out afterwards！ So
after the camp， I realised that it was very， very important to adjust my
lifestyle.I decided to take control of my life and find other ways to relax.
It was a big struggle not to join my friends in playing online games as
I’m mad for them.However， I realised that to succeed in quitting， I
had to replace it with something else.So I thought about what to try.Rock
climbing， bowling， watching comedies， and playing basketball were
the things I thought of doing instead.
Now my dad and I go rock climbing together monthly！ It has
enhanced the quality of my life， improving my health and increasing my
happiness.I get refreshed through climbing， spend more time with my
dad， and get to meet new friends.
After six months of trying out new ways of relaxing， I feel much
more energetic.I feel that I can change myself for the better.And if that’s
true for me， then it might truly be possible to change the world for the
better.As Gandhi said，“Be the change you want to see in the world.”
Sincerely，
George Fielding
Step 2｜析写作手法
学语言
1. 多种时态的综合运用，充分体现了文章的层次感，凸显了事件发展
的先后顺序，如第一封书信中的前四段使用了一般过去时，呈现了过
去发生的事情；第五段首句使用了现在完成时，体现了作者采取措施
后的效果；同时较多地使用了一般现在时，叙述了作者现在的状况。
2. 两封书信中都含有较为复杂的句式。作者借用这些句式准确地描述
了事件的发生、发展及结果。例如第二封书信的第一段就是一个复合
句，As引导状语从句表示事件发生的时间，动词analyse后接三种不同
形式的宾语。
3. 两封书信中大量的修饰语使表述更丰满，如Most worrying，
especially，at least， very， very important等。
4. though， or， however， then， instead等词汇的使用使文章的过渡
衔接自然。
5. 第二封书信最后一段借助名人名言结尾是一个显著的亮点。
学结构
1. 这两封书信兼具书信和记叙文的体裁特点。首先，它具备书信的基
本构成要素，包括称呼、正文、信尾敬语和署名。
2. 这两封书信正文部分的五段均为记叙文写法。两位作者详述了自己
曾面临的问题、为解决问题作出的决定、实施的举措以及产生的积极
结果。作者以时间为主线叙述事件发生的经过，即从过去的不健康或
亚健康状态，经过积极调整，达到现在的身心健康状态。在正文部分
的结尾，作者都写了自己的感悟，总结起来就是：做自己的主人，改
变自己，我做，我能！这些内容能够激励读者勇于改变自己，追求美
好的生活。
3. 正文中还有两条暗线：第一条是作者改变前后身心状态的对比，第
二条是前后两种不同生活方式的对比。这两种对比能够让读者感受改
变带来的好处，从而下定决心去改变自己的不良生活方式。
参考译文
尊敬的编辑：
参加了你们举办的有关健康和生活方式选择的夏令营之后，我意
识到我几乎从来没有感觉好过，无论在身体上还是心理上。我经常感
到昏昏欲睡和头晕目眩。不过最令人担忧的是，我很容易得流感，而
且经常牙痛。
在夏令营尾声，我听到“改变世界，从改变自己做起”这句话，
这激发了我的动力。有一次，牙医给我做检查时告诉我，我的三餐摄
入了过量糖分，损害了我的牙齿和健康。我下定决心改变我生活中的
两件事：不吃含糖的任何东西，定期锻炼身体。
此后，我不再买我过去每天都要吃的糖果、饼干和含糖饮料。每
次和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分
的东西：水果、坚果、肉干等。
我的锻炼很简单：我每天在室外积极活动至少30分钟。有时，我
会和堂（表）亲打乒乓球或羽毛球；有时，我会跳上滑板，在街区滑
行，或是长时间散步。
结果棒极了。我感到身体和精神都比以前更富活力，更加强健。
现在，夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我认
为，最棒的是我对自己的感觉。我感到我能掌控自己的生活。为自己
作出选择是我力所能及的。我能够改变自己。我只需去尝试。
此致
敬礼！
王璐
尊敬的编辑：
自从参加了有关个人生活选择的夏令营后，我开始分析自己的选
择，尤其是我做了些什么来放松自己，以及它是如何影响我的整个生
活的。
高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自
己。我十分着迷，没日没夜地打游戏。打游戏很好玩，但过后我却感
到更加疲惫不堪！因此，夏令营之后，我意识到调整自己的生活方式
是非常重要的。我决定掌控自己的生活，寻找其他的放松方式。
不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我
痴迷其中。不过我意识到要想成功戒瘾，我必须用别的东西来取代
它。于是，我思考该尝试些什么。攀岩、打保龄球、看喜剧片、打篮
球都是我考虑过的取而代之的事情。
现在我和爸爸每个月都一块去攀岩。这改善了我的健康，增加了
我的幸福感，（从而）提高了我的生活品质。攀岩使我精神焕发，与
爸爸共度了更多的时光，而且结交了新的朋友。
用了六个月尝试新的放松方式后，我感到精力充沛多了。我感觉
我可以让自己变得更好。如果这对我来说是真的，那么也许真的有可
能让世界变得更加美好。正如甘地所说：“欲变世界，先变其身。”
此致
敬礼！
乔治·菲尔丁
Step 3｜背出彩佳句
第一段：点明写信的目的
1. Learning that you are worried about your health， I’d like to write to
tell you something about how to keep healthy.得知你担心自己的健康，
我写信想告诉你一些关于如何保持健康的事情。
2. I’m writing to tell you how to live a healthy life.
我写信想告诉你，如何过上健康的生活。
第二段：具体介绍如何过健康的生活
1. It would be a good idea if we could take meals regularly.
如果我们能有规律地饮食，这会是一个好主意。
2. Eating lots of fresh vegetables and fruit means a lot to our body.
多吃新鲜蔬菜和水果对我们的身体很有好处。
3. Doing exercise is another good way to keep healthy/fit.锻炼是保持健
康的另一种好方法。
4. Running is the best workout for weight loss because it’s cheap.
跑步是最好的减肥方式，因为它很便宜。
5. It is very important to ask your doctor for a health check once a year.
每年请医生做一次健康检查是很重要的。
6. To keep healthy， we should try to be in a good mood each day.
为了保持健康，我们应该每天尽量保持好心情。
7. Only by choosing a healthy lifestyle can you keep away from illnesses.
只有选择健康的生活方式你才能远离疾病。
第三段：表达对对方的期望和祝愿
1. I hope that you will keep healthy physically and mentally.
我希望你能保持身心健康。
2. I hope that my advice will be of great help to you.
我希望我的建议对你能有很大的帮助。
假定你是李华，你的弟弟不喜欢吃青菜，饮食很不均衡。请你给
某健康报社编辑写一封邮件，向其寻求帮助。
注意：（1）写作词数应为80个左右；
（2）请按如下格式作答。
Dear Editor，
I am writing to seek your advice on my younger brother’s unhealthy
eating habits.
Yours sincerely，
Li Hua
一、合理布局，精心谋篇
二、遣词造句，规范得体
1. 使用一般现在时介绍弟弟的不良生活习惯。
①我的弟弟拒绝吃青菜。
②不吃青菜导致了他的饮食不均衡和经常的疲惫。
2. 使用恰当的语句表达我们经常做出的努力。
③我们经常鼓励他逐渐改变这种习惯，但是他仍然很固执。
My brother refuses to eat vegetables.
Not eating vegetables leads to an unbalanced diet and frequent tiredness.
We often encourage him to gradually change this habit， but he remains
stubborn.
3. 用疑问句形式表达我想要在哪些方面获取帮助。
④你能建议一些实用的方法来帮助他培养对绿色蔬菜的兴趣吗？
⑤有创意食谱或心理策略使蔬菜更具吸引力吗？
4. 用陈述句表达我们想通过专家指导来改善他的健康。
Could you suggest any practical ways to help him develop a taste for
greens？
Are there creative recipes or psychological strategies to make vegetables
more appealing？
We hope to improve his health through expert guidance.
三、恰当衔接，自然过渡
1. 用定语从句合并句①和句②
2. 用while引导的状语从句改写句③
My brother refuses to eat vegetables， which leads to an unbalanced diet
and frequent tiredness.
While we often encourage him to gradually change this habit， he remains
stubborn.
四、认真誊写，赏心悦目
Dear Editor，
I am writing to seek your advice on my younger brother’s unhealthy
eating habits.
My brother refuses to eat vegetables， which leads to an
unbalanced diet and frequent tiredness.What’s worse，while we often
encourage him to gradually change this habit， he remains
stubborn.Could you suggest any practical ways to help him develop a taste
for greens？ For example， are there creative recipes or psychological
strategies to make vegetables more appealing？ We hope to improve his
health through expert guidance.
Yours sincerely，
Li Hua
I would appreciate it if you could give me some
suggestions.Looking forward to your reply.
词汇 人物 描写 ①dizzy adj.头晕目眩的
②pessimistic adj.悲观的；悲观主义的
③dynamic adj.充满活力的；精力充沛的
④stressed out 焦虑不安；心力交瘁
⑤worn out 筋疲力尽的；疲惫的
词汇 动作 描写 ①dominate vt.& vi.支配；控制；占有优势
②skip vt.跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳
③stimulate vt.激发；促进；刺激
④enhance vt.提高；增强；增进
⑤reward vt.奖励；奖赏；给以报酬
⑥disturb vt.打扰；搅乱；使烦恼
⑦refresh vt.使恢复精力；使凉爽；刷新
⑧absorb vt.吸引全部注意力；吸收
⑨rely on/upon依赖；依靠；信赖
佳句
1....if we are not successful straight away， we often become
pessimistic and give up. （人物描写）
2.As the Chinese philosopher Laozi wrote， “A journey of a thousand
miles begins with a single step.” （主旨升华）
3.I often felt sleepy and dizzy， and lacked passion. （人物描写）
4.Other times I jumped on my skateboard and rode around my
neighbourhood，or just took a long walk. （动作描写）
5.After starting high school， I felt stressed out and always relaxed by
playing computer games. （人物描写）
6.As Gandhi said， “Be the change you want to see in the world.”
（主旨升华）
情境导语：在令人不安的高考前，我是如此悲观和焦虑不安，不能
全神贯注于学习。老师们注意到我糟糕的状况，帮我增强信心并找
回了自我……
第一步：完成句子雏形现
1. 在令人不安的高考前，我是如此悲观和焦虑不安，以至于我经常感
到头晕目眩。
Before the disturbing National College Entrance Examination，
.
so
pessimistic and stressed out was I that I often felt dizzy
2. 我既疲惫又沮丧，不能全神贯注于学习。
Worn out and frustrated， I my study.
3. 什么也不能振奋我的精神。
4. 无穷无尽的痛苦和不安控制了我的生活，我的心像被针扎一样。
Limitless pain and uneasiness dominated my life and my heart felt
.
couldn’t be absorbed in
Nothing could refresh my spirits.
as if
it had been stabbed by a needle
5. 意识到我糟糕的状况，老师们竭尽全力激发我的学习热情，增强我
的自信心。
Sensing my terrible state， my teachers
.
6. 最终，我获得了巨大进步的回报，我的心里满是喜悦和感激。
Finally， I ， and my heart
joy and appreciation.
did whatever they could to
stimulate my learning enthusiasm and enhance my self-confidence
was rewarded with great progress
was
filled with
第二步：过渡衔接连成篇
参考范文：
Before the disturbing National College Entrance Examination， so
pessimistic and stressed out was I that I often felt dizzy. Worn out and
frustrated， I couldn’t be absorbed in my study. Nothing could refresh
my spirits. Limitless pain and uneasiness dominated my life and my heart
felt as if it had been stabbed by a needle. Sensing my terrible state， my
teachers did whatever they could to stimulate my learning enthusiasm and
enhance my self-confidence. Finally， I was rewarded with great
progress， and my heart was filled with joy and appreciation.
Ⅰ.单词拼写
1. For example， I often （跳过） breakfast and liked
eating junk food.
2. The consultant caught a serious flu and he felt quite （头晕
目眩的）.
3. He mixed business and pleasure in a perfect and （充满
活力的） way.
4. Large paintings can e the feeling of space in small rooms.
5. The new text c of three parts is hard to recite.
skipped
dizzy
dynamic
nhance
omposed
Ⅱ.补全句子
1. As is known to all， Qingdao is a very beautiful city， which
is （既不太热也不太冷） all year
round.
2. Sometimes a smile is （如此有影响力以至于）
it gives people suffering from disasters great courage.
3. I felt lucky to have such an activity to join in，
（让我们有机会互相交流）.
neither too hot nor too cold
so powerful that
making us have a
chance to communicate with each other
课时检测·提能力
Ⅰ.单词拼写
1. He didn’t appreciate the （喜剧） of the situation.
2. The old man with a long white （胡须） looks very wise
and experienced.
3. You should visit your （牙科医生） regularly to keep your
teeth healthy and strong.
4. If you have some complex problems， you’d better consult
a （专家） for advice.
comedy
beard
dentist
specialist
5. Whenever I am stressed out and worn out， my warm-hearted friend
always （激励） me to insist on my initial goal.
6. Taking d is extremely dangerous and can destroy both your body
and your future.
7. Smoking a c not only harms your own health but also affects
others’ around you.
8. A in his games， he didn’t notice that person.
stimulates
rugs
igarette
bsorbed
Ⅱ.单句语法填空
1. Eating too many （sugar） snacks can lead to tooth decay
and other health problems.
2. After （start） high school，I always take part in an after-
class activity on a monthly basis.
3. The specialist told me another way （relax） and I hoped
that I could become better and better.
4. I realised that to succeed quitting smoking tobacco， I had to
replace it with something else.
sugary
starting
to relax
in
5. I can’t lay stress the importance of changing your negative
attitude to your life too much.
6. I was （absorb） in thinking about how to help you out
of difficulty in response to your request.
7. He has decided on trying for the coming English Speech
Competition.
8. Later he found it （disturb） to work with such a
talkative person.
on
absorbed
out
disturbing
9. It is said that several （special） will come to assess
the project.
10. My parents had confidence in me， but I felt very
（stress） and nervous.
specialists
stressed
Ⅲ.补全句子
1. （迈克的父母都不会）
spoke English.
2. （我们被邀请） to a fancy dinner party by our
new neighbors last weekend.
3. It was his speech that （激
励了学生们更加努力学习）.
4. When the boy （全神贯注于学习），
you’d better not disturb him.
Neither Mike’s mother nor his father
We got invited
stimulated the students to work harder
is absorbed in his lessons
5. You can （要么沉湎于过去的失败）
and let them define you， （要么向他们学
习）， grow stronger， and strive for future success.
6. （每当我的朋友们面临困
难时）， I’ll try my best to offer them help.
either dwell on past failures
or learn from them
Whenever my friends face difficulties
Ⅳ.一词多义/熟词生义
快速阅读下列句子并选出句中加蓝词汇对应的意思
1. skip
A. vt.不参加；不做 B. vi.跳过；蹦蹦跳跳地走
C. vi.& vt.略过 D. vi.悄悄溜走
①He skipped out of the room， not telling anyone.
②I skipped over the last part of the book.
③She watched her little granddaughter skip down the path.
④She made up her mind to skip the afternoon’s class.
快速阅读下列句子并猜测句中加蓝词汇的意思
D
C
B
A
2. Now， refresh your browser （浏览器） and try the application
again.
3. Mum， my shoes are worn out.Would you please buy a new pair for
me？
刷新
破旧的
Ⅰ.阅读理解
A
When I was a teenager， I knew nothing about mental health and I
didn’t care about mental health.Why would I？ Like my dad always
used to say， “If it isn’t broken， don’t fix it！”
But， unfortunately my mental health did “break”.Aged 17 I
developed anorexia （神经厌食症）.I didn’t realise at the time.When I
was 23， I was found severely clinically anorexic.I had fast-tracked
treatment at The Maudsley Hospital and went through 2.5 years of
treatment.People are always interested to know what helped me
recover.Actually， it was simple：comedy.
I’m a professional talk show edy， for me， began as a
hobby and has unbelievably progressed into a job.One of the things that
initially held my attention about talk show is how it plays with
pain.Humour became a way of understanding things， then a way of
explaining them.Now it’s become a way of helping other people.
The combination of being told to speak out about mental health and
writing comedies to play jokes on myself，actually turned into the best
type of treatment I could ever have had.Nothing has ever really helped
normalise a thought or feeling quite like a joke that makes people openly
say，“Me， too！”
That’s why I’ve come up with a six-week comedy course aimed at
people with mental health difficulties.It builds lasting friendships， fights
against loneliness and normalises conversations around mental health；
when audiences are laughing， they have to be listening， and when
they’re listening， they can learn.This unique opportunity enables
comedy to reach people in a completely different way to all the sob
stories， shocking statistics and dry documentaries （纪录片） about
mental illness， inspiring with positivity rather than turning to negativity.
Talk show was a must to my recovery.So， I want to pay that
forward and show other people that your mental health doesn’t have to be
“broken” before you can “fix it”.
语篇解读：本文是一篇记叙文。文章讲述了脱口秀治愈了作者的心
理健康问题的故事。
语篇解读：本文是一篇记叙文。文章讲述了脱口秀治愈了作者的心
理健康问题的故事。
1. Why is “anorexia” experience mentioned in the passage？（ ）
A. To provide exact examples about mental health.
B. To introduce a kind of treatment for mental health.
C. To stress the importance of caring about mental health.
D. To make a comparison between these two feelings.
解析： 推理判断题。根据第二段内容可推知，作者提及自己患厌
食症的经历是为了引出一种心理疾病的治疗方式。
√
2. Why does comedy attract the author most at the very beginning？
（ ）
A. It helps others.
B. It spreads humour.
C. It deals with pain.
D. It serves as a hobby.
解析： 细节理解题。根据第三段第三句可知，喜剧最初吸引作者
是因为它能应对痛苦。
√
3. What can we learn from the story？（ ）
A. The author is an active and ambitious person.
B. Comedy plays an important part in people’s lives.
C. The author will pass on comedy to help others.
D. A six-week course is open to help the disabled.
解析： 推理判断题。根据最后一段内容可知，作者想把喜剧继续
传递下去以帮助他人，让人们知道心理健康可以在“崩溃”之前就进
行“修复”。
√
4. Which of the following can be the best title for the text？（ ）
A. My Life Is Full of Talk Show
B. Mental Health Should Be Fixed Earlier
C. Humorous Lifestyle — A Key to Curing Ourselves
D. Talk Show — An Efficient Way to Fix Mental Health
解析： 标题归纳题。通读全文尤其是第二段最后两句可知，作者
借助脱口秀治愈了自己的厌食症，说明了脱口秀是一种修复心理健康
问题的有效方式。
√
B
The majority of people are unable to commit to a healthy long-term
lifestyle — although they are somehow willing to！There seems to be a
paradox （悖论） here.
We become more aware of the importance of leading a healthy
lifestyle on a regular basis.Yet， we just don’t manage to.We may
engage in a variety of short-term projects：1-week detox retreats or 1-
month severe diets.But the benefits these short-term activities produce are
quickly lost as we are dragged back to our “bad” habits in the longer
term.The inability to stick to a healthy lifestyle makes us feel frustrated
and unhealthy.What is the way out then？
The first step is to understand the problem more deeply：What are the
main obstacles of pursuing a healthy lifestyle？ Which are the fundamental
aspects to a healthy lifestyle？ How are they interconnected？ If we
understand the problem and its components more deeply， we are one step
closer to coming up with a solution.
Surveys show how in 85% of cases in the US and Europe， the main
obstacles to pursuing a healthy lifestyle are to be found among lack of
awareness， time， self-control and guidelines.
“Humans tend to heavily discount the future， meaning things that
we have now are more valuable to us than things we’ll have in a few
years，” said A. Braun in 2019.For this reason， we cannot correctly
weigh the costs and consequences of choosing unhealthy habits today，
and we tend to give in to short-term pleasure， although this means
reducing longer-term benefits.
We deliberately choose to experience and enjoy short-term pleasure，
mainly because of a stress condition we may have， or because of
personality.The underlying reason for these behaviors is primarily stress，
as neuroscience discoveries in fact suggest， “In general， stress results
in habit behavior in humans， so dealing first and foremost with stress is
probably advisable when you are looking to make lasting
changes.Luckily， your brain can change throughout life.Decreasing
stress could finally help your brain become less easily influenced by
habit.”
语篇解读：本文是一篇说明文。文章主要介绍了大多数人无法坚持
一种健康且长期的生活方式的原因以及解决方案。
5. Why do people engage in various short-term projects？（ ）
A. To delete a bad habit.
B. To keep healthy in lifestyle.
C. To go on a severe diet.
D. To solve the paradox.
解析： 细节理解题。根据第二段前三句可知，人们参加各种短期
项目是为了保持健康的生活方式。
语篇解读：本文是一篇说明文。文章主要介绍了大多数人无法坚持
一种健康且长期的生活方式的原因以及解决方案。
√
6. What is the obstacle of pursuing a healthy lifestyle？（ ）
A. Lacking enough self-discipline.
B. Gaining no reward from working out.
C. Having no motive when making schedules.
D. Relying on too much guidance from others.
解析： 细节理解题。根据第四段内容可知，追求健康生活方式的
障碍之一是缺乏自律。
√
7. What’s the author’s purpose of quoting A. Braun’s words in
paragraph 5？（ ）
A. To highlight the association between habits and lifestyle.
B. To stress the long-term value of adopting healthy habits.
C. To show a trend of pursuing long-term pleasure.
D. To convey people’s commitment to a healthy lifestyle.
解析： 推理判断题。根据第五段内容可推知，作者引用A. Braun
的话是想强调养成健康习惯的长期价值。
√
8. What can we learn about neuroscience discoveries？（ ）
A. Changing brain activities helps decrease stress.
B. Personality contributes to one’s short-term pleasure.
C. People’s habit behavior tends to dominate their emotions.
D. Reducing stress is the key to sticking to a healthy lifestyle.
解析： 推理判断题。根据最后一段第二句可推知，我们能从神经
科学的发现中了解到减少压力是坚持健康生活方式的关键。
√
Ⅱ.阅读七选五
Many people treat “life” as something that happens to them.They
think they are the victims.When things go wrong， they think it’s
someone else’s fault.However， there are those who are clear on their
goals.9.（ ） So how can you live a life by design instead of by
default （默认）？
Set goals and actually achieve them.
10. （ ） “New Year’s Resolutions” are the worst （or
best） example of this.It’s easy to set goals，but very few people follow
through with them to the end.People who live by design practice the habit
of setting goals and actually achieving them.This constant practice is what
allows them to set bigger and bigger goals and see them through to
completion.
Surround yourself with people you want to be like.
Choose your friends carefully.As they say，“11.（ ）” Make
sure that the individuals who occupy your life and time share your
values.Ideally， these people should even be a little bit ahead of you，
forcing you to stretch and continue to grow in the direction you’d like to
go.
Don’t be afraid to go your own way.
When you go your own way， everyone will tell you that you’re
wrong at first.12.（ ） They will see the life you’ve built for
yourself.And they will ask you how you did it.
13. （ ）
In order to get to where you know you can go，you have to say
“no” a hundred times more than you say the word “yes”.You must be
faithful to yourself and your goal.And the only way to do so is to have a
strong sense of self-awareness and discipline.
A. Practice discipline.
B. Everybody sets goals.
C. Don’t go out with others.
D. Some people always stick to goals.
E. You are a reflection of those who you spend the most time with.
F. But when they find actually they are wrong，they will all come back
around.
G. When something goes wrong，they are the first to admit where they
went wrong.
语篇解读：本文是一篇说明文。文章主要介绍了如何自主地过目标
清晰的生活。
9. G 根据上文可知，本句应进一步解释目标清晰的人的做法，故G
项符合语境，且与上文的When things go wrong， they think it’s
someone else’s fault.构成对比。
语篇解读：本文是一篇说明文。文章主要介绍了如何自主地过目标
清晰的生活。
10. B 根据下文可知，空处应讲述目标的设定很容易，故B项（每个
人都设定目标）符合语境。
11. E 根据小标题和下文可知，本段讲述认真选择身边的朋友，空
处应表达认真择友的原因，故E项（你是那些和你相处时间最长的人
的反映）符合语境。
12. F 根据上下文可知，空处与上文存在转折关系，故F项（但是当
他们发现是自己错了的时候，他们都会改变看法的）符合语境。
13. A 空处是本段的主题句，应为祈使句且概括本段主旨。根据本
段内容特别是最后一句可知，本段主要强调了要坚持奉行自己的原
则，故A项符合语境。
Ⅲ.完形填空
John is a busy lawyer， whose whole day revolves （围绕） around
two things：work and his daughters.Balancing the two things often proves
to be 14 ， so John spends most of his day in a hurry to do everything
he needs to do and get everywhere he needs to be.With such a
tough 15 ， it is common to find John and his children 16 at a
McDonald’s， waiting for some burgers， fries， and shakes.
“I know 17 food isn’t the healthy thing I could give my
daughters，” admits John.“But when we’re in a 18 ， it’s the
most convenient thing around. 19 ， it makes them happy.”
Unfortunately， this attitude towards this type of food is one that so
many 20 in the US hold， and it is easy to know
the 21 .Nowadays， every single town in America has its own
McDonald’s.In Los Angeles alone， it can sometimes feel like there is
one on every 22 .As if this hasn’t already made it hard enough for
parents to 23 ， McDonald’s targets their slogan “Happy Meals”
towards children so that every time they drive by， children 24 to go
inside.
Although it may be very hard for parents to have 25 meals for
their children， doing so is a necessity that this country
can’t 26 .Instead of letting children 27 the tasty but fatty
meal，parents should get their children into the habit of healthy
eating. 28 ， children will be more grateful for living long and happy
lives.
语篇解读：本文是一篇夹叙夹议文。文章主要讲述了美国的大部分
家长会给孩子买不健康的快餐的现象并分析了其原因，从而提倡父
母应该尽可能给孩子提供健康的饮食，以保证他们以后会有一个健
康的身体。
14. A. beneficial B. effective
C. rare D. difficult
解析： 根据下文可知，平衡二者很困难，所以约翰每天都很匆
忙。
语篇解读：本文是一篇夹叙夹议文。文章主要讲述了美国的大部分
家长会给孩子买不健康的快餐的现象并分析了其原因，从而提倡父
母应该尽可能给孩子提供健康的饮食，以保证他们以后会有一个健
康的身体。
√
15. A. decision B. schedule
C. competition D. choice
解析： 根据上文可知，约翰的日程安排很紧张。
16. A. on business B. at a loss
C. in line D. on holiday
解析： 根据空后可知，此处指约翰和他的孩子们在排队等候。
17. A. raw B. cheap C. fast D. simple
解析： 根据上文可知，此处是指快餐。
√
√
√
18. A. restaurant B. street
C. panic D. rush
解析： 根据语境可知，约翰很忙，买快餐是最方便的。
19. A. However B. Otherwise
C. Plus D. Thus
解析： 根据空后可知，除了方便之外，让孩子们开心是另外一个
因素。
√
√
20. A. companies B. parents
C. workers D. stores
解析： 根据下文可知，这种态度是许多美国父母所持有的。
21. A. reason B. purpose
C. consequence D. problem
解析： 根据下文可知，麦当劳店的普及是父母持这种态度的
原因。
√
√
22. A. floor B. occasion
C. beach D. corner
解析： 根据上文可知，此处指有时感觉洛杉矶的每个街角都有麦
当劳。
23. A. avoid B. afford C. find D. control
解析： 根据上文描述的麦当劳的普及程度和下文可知，似乎这还
不足以让父母难以躲开，麦当劳还把他们的广告语“快乐套餐”瞄准
了孩子们，这样每当父母开车经过时，孩子们都会要求进去。
√
√
24. A. agree B. demand
C. remember D. hesitate
解析： 参考上题解析。
25. A. fresher B. happier
C. healthier D. bigger
解析： 根据下文parents should get their children into the habit of
healthy eating可知，父母很难给孩子们提供更健康的饮食。
√
√
26. A. ignore B. predict
C. stand D. understand
解析： 根据上文可知，给孩子们提供健康饮食是不容忽视的。
27. A. cut down on B. give in to
C. look forward to D. stay away from
解析： 根据下文可知，父母应该让孩子们养成健康饮食的习惯，
而不是让他们吃这些美味但油腻的饭菜。give in to屈服于。
√
√
28. A. By chance B. As usual
C. On the contrary D. In the end
解析： 根据下文可知，最终，孩子们会因长寿和幸福的生活更加
感激。
√
Section Ⅲ Using Language
目 录
01
Part Ⅰ Give advice on changing bad habits
02
Part Ⅱ Write a letter to the editor about your lifestyle
03
课时检测·提能力
Part Ⅰ Give advice on changing bad habits
一、听力清障
1. have trouble sleeping 睡眠困难
2. give it a try 试试看
3. fall asleep 入睡
4. create a good habit 养成一个好习惯
5. make the routine 制定日常计划
6. focus on the habit of going out
专注于外出的习惯
二、教材听力二次开发
（一）听力测试
Listen to the conversation in the textbook and choose the best answers
to the following questions.
1. What is the trouble with student 1？（ ）
A. Feeling depressed due to her weight.
B. Failing to sleep at night.
C. Being tired during the daytime.
√
2. What is the result for student 1 to take the phone into the bedroom？
（ ）
A. Making student 1 tired at night.
B. Making student 1 sleep better.
C. Making the brain more active.
√
3. How can student 2 deal with the problem according to the doctor？
（ ）
A. To turn off the phone and walk outside for just five minutes.
B. To exercise every night after dinner and not to use the phone.
C. To drink a cup of coffee before going to bed.
√
（二）听力填空
Listen to the conversation in the textbook again and fill in the blanks
with the words or sentences you hear.
Teacher：Thank you so much for speaking to the class， Doctor. It was a
really interesting talk.
Doctor：That’s very kind of you.
Teacher：Could you answer some questions about habits and lifestyle
from the students？
Doctor：Sure， I’d love to.
Student 1：Hello.1. . It often takes me a long
time to fall asleep at night. It’s affecting my schoolwork because I’m
always tired in the daytime.
Doctor：I see. What do you do just before you go to sleep？
Student 1：I usually pick up my phone.
I have trouble sleeping
Doctor：Oh， I think the phone could be the problem. 2.
.Your cue is going to
bed. The routine is picking up your phone. To change the cycle， don’t
keep your phone in your bedroom at night. You’ll find you sleep better，
and much easier too！
Student 1：Thanks， Doctor. I’ll give it a try.
Doctor：You’re welcome. Any other problems I can help with？
Student 2：Hi.3. .I
want to exercise every night after dinner， but I always just pick up my
phone. What can I do？
It makes your
brain more active， which makes it hard to sleep
I feel depressed about being a little overweight
Doctor：To create a good habit is the same as creating a bad one， but
you must take small steps to begin with. So， your cue can still be
finishing dinner， but make the routine to turn off your phone and walk
outside — for just five minutes.A five-minute walk is so easy. It’s hard
to say no！ When this has become a habit， walk for longer. Don’t
worry about losing weight at first.4.
.
Student 2：Thanks for the advice， Doctor. I’ll try it tonight.
Focus on the habit of going out and
build from there
Teacher：Well thank you again for your talk today， Doctor. Now，
would you like a cup of coffee？
Doctor：That’s very nice of you， but I drink too much coffee. I still
have some bad habits， too！
Part Ⅱ Write a letter to the editor about your lifestyle
1. What health problem did Wang Lu have？（ ）
A. She felt energetic.
B. She felt dynamic.
C. She felt sleepy and dizzy.
D. She felt passionate.
√
2. What did Wang Lu do after she made up her mind to eat nothing with
sugar？（ ）
A. She didn’t go out to eat.
B. When she went out with friends，she brought snacks that didn’t have
any added sugar.
C. She only bought sweets once in a while.
D. She made a survey about the dangers of sugar.
√
3. How did George relax when he felt stressed out after starting high
school？（ ）
A. By exercising.
B. By climbing.
C. By playing computer games.
D. By meeting new friends.
√
4. Why did George think “It was a big struggle not to join my friends in
playing online games”？（ ）
A. Because he was too keen on the online games.
B. Because he didn’t discourage his friends.
C. Because he wanted to make new friends.
D. Because he would like to study new game skills.
√
5. Who are most likely to be interested in the letters？（ ）
A. Young students who have similar problems.
B. Young couples who have children attending school.
C. Journalists who want to cover the latest events.
D. Editors who want to change their own lifestyles.
√
核心词汇集释
1. stimulate vt.激发；促进；刺激
教材原句 This stimulated my motivation. 这激发了我的动力。
【用法】
（1）stimulate sb to do sth激励某人做某事
stimulate sb to sth 激励某人某事
（2）stimulating adj. 激励人的；振奋人心的
stimulation n. 激励；刺激
【佳句】 With various beautiful pictures and interesting articles， it
attracted my attention and stimulated my interest in English learning.
它以各种美丽的图片和有趣的文章吸引了我的注意，激发了我学习英
语的兴趣。
【练透】 单句语法填空
①We had a most （stimulate） conversation.
②This was a debate that needed no （stimulate）.
stimulating
stimulation
【写美】 一句多译
③来自老师的表扬总是会激励学生更加努力。
→Praise from a teacher always
.
→Praise from a teacher always
.
stimulates a student to further/greater
efforts
stimulates a student to make
further/greater efforts
2. in control of 控制；支配（表状态）
教材原句 I feel like I’m in control of my own life.我感到我能掌控自
己的生活。
【用法】
in the control of ... 由……控制
take control of ... 控制……（表动作）
lose control of ... 对……失去控制
beyond one’s control 超出某人的控制
out of control 不受控制
under the control of ... 受……控制
have control over ... 对……加以控制
【佳句】 The influential but humble manager has been in control of the
tobacco company for five years. 这位有影响力却谦逊的经理掌管这家
烟草公司已有五年了。
【练透】 单句语法填空
①The project is now the control of an experienced manager， so
we can be more confident.
②The natural disaster was our control， and we could only
try our best to reduce the losses.
in
beyond
【写美】 完成句子
③火势失去了控制，烧毁了附近的几所房子。
The fire and burned down several houses in the
neighborhood.
④他失去了对车辆的控制，撞到了一棵树上。
He and crashed into a tree.
got out of control
lost control of the car
3. stressed out 焦虑不安；心力交瘁
教材原句 After starting high school， I felt stressed out and always
relaxed by playing computer games.
高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。
【用法】
be under stress 在压力之下
suffer from stress 受到压力
put stress on 让……承受压力
lay stress on 强调……
【佳句】 I’m always feeling stressed out because my efforts don’t
seem to pay off.
我经常感到焦虑不安，因为我的努力似乎得不到回报。
【练透】 单句语法填空
①Many students are stress during the final exam period as they
strive for good grades.
under
【写美】 完成句子
②教师应该强调培养学生的实践能力，而非仅仅关注成绩。
Teachers should
rather than just focusing on grades.
lay stress on cultivating students’ practical abilities
4. refresh vt.使恢复精力；使凉爽；刷新
教材原句 I get refreshed through climbing， spend more time with my
dad， and get to meet new friends.
攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的
朋友。
【用法】
（1）refresh sb/oneself 使某人恢复精力
（2）refreshed adj. 感到振奋的；神清气爽的
be/feel refreshed 感到神清气爽
（3）refreshing adj. 令人耳目一新的；使人精神振作的
【佳句】 Make small changes each day and you will become more
dynamic and refreshed.
每天做一些小的改变，你会变得更有活力和精神焕发。
【练透】 单句语法填空
①After the class was over， I talked with all my friends. It was
very （refresh） to talk to them.
②Wandering around the quiet campus with old buildings offers you an
opportunity to refresh （you）.
refreshing
yourself
【写美】 完成句子
③每次游完泳，我都觉得神清气爽，精力充沛。
Every time I finish swimming， I .
feel refreshed and energetic
5. absorb vt.吸引全部注意力；吸收
教材原句 I got so absorbed that I played the games day and night. 我十
分着迷，没日没夜地打游戏。
【用法】
（1）absorb oneself in＝be absorbed in 全神贯注于……
（2）absorbed adj. 专心致志的；全神贯注的
【佳句】 Additionally， sitting on the grass and enjoying the tasty food
and drinks， we will be fully absorbed in the attractive and fascinating
performances.
此外，坐在草地上，享用美味的食物和饮料，我们将完全沉浸在迷人
的表演中。
【练透】 单句语法填空
①The （absorb） look on his face showed that he was
deeply involved in the experiment.
absorbed
【写美】 完成句子
②他全神贯注地解决那些复杂的数学问题，都没注意到时间在流逝。
solving the complex math
problems and didn’t notice the time passing.
He absorbed himself in/was absorbed in
6. try out 实验；尝试
教材原句 After six months of trying out new ways of relaxing， I feel
much more energetic.
用了六个月尝试新的放松方式后，我感到精力充沛多了。
【用法】
try out for 参加……选拔（或试演）
try to do sth 努力做某事
try doing sth 试着做某事
try sth on 试穿（衣物）
try for 试图获得；力争赢得
【佳句】 Jack， a dynamic and kind-hearted boy， was trying out his
new way to help Bernard out of his present difficulty.
杰克，一个精力充沛的、热心肠的男孩，正在尝试用他的新方法来帮
助伯纳德摆脱目前的困境。
【练透】 单句语法填空
①You can try （do） some relaxation exercises when you feel
stressed to relieve your pressure.
②The athletes are training hard every day， trying a gold medal
in the upcoming sports meet.
doing
for
【写美】 完成句子
③每年都有许多有才华的学生参加学校合唱团的选拔，以展示他们的
歌唱技巧。
Many talented students every year to show
their singing skills.
try out for the school choir
重点句型解构
1. 句型公式：either ...or ...或者……或者……；不是……就
是……
教材原句 After I attended your summer camp about health and lifestyle
choices， I realised I hardly ever felt well， either physically or
mentally. 参加了你们举办的有关健康和生活方式选择的夏令营之后，
我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。
【用法】
类似短语还有：
neither ...nor ... 既不……也不……
not only ...but （also） ... 不仅……而且……
not ...but ... 不是……而是……
【品悟】 Today， you have the choice to either confront your fears and
step out of your comfort zone， or stay stagnant and miss out on potential
growth and opportunities.
今天，你可以选择面对你的恐惧，走出你的舒适区，或者停滞不前，
错过潜在的成长和机会。
【写美】 完成句子
①成功不是由运气决定的，而是由努力和坚持不懈决定的。
Success is
.
②这里的冬天既不冷也不干燥。
The weather here in winter .
③这本书不仅提供了有用的信息，而且还就如何应对困难给出了切实
可行的建议。
， but it also offers
practical advice on dealing with difficulties.
not determined by luck but by hard work and
perseverance
is neither cold nor dry
Not only does the book provide useful information
2. 句型公式：so ...that ...如此……以至于……，引导结果状
语从句
教材原句 I got so absorbed that I played the games day and night. 我十
分着迷，没日没夜地打游戏。
【用法】
（1）
（2）
【品悟】 Keeping a learning diary every day is so important that I
would like to introduce it to you.
每天写学习日记非常重要，我想把它介绍给你。
【写美】 完成句子
①这本小说如此引人入胜，以至于我花了整个周末来读它。
The novel is I have spent the whole weekend
reading it.
②他有如此坚定的决心，以至于在困难面前从不轻易放弃。
He has easily in the
face of difficulties.
③这场演讲如此鼓舞人心，以至于激励我们勇敢地追求梦想。
it encourages us to pursue our dreams
bravely.（部分倒装）
so fascinating that
such strong determination that he never gives up
So inspiring is the speech that
Step 1｜品教材课文
Dear Editor，
[1]After I attended your summer camp about health and lifestyle
choices， I realised I hardly ever felt well， either physically or
mentally.I often felt sleepy and dizzy， and lacked passion.Most
worrying， though， I got the flu easily and experienced many
toothaches， too.
[1]After引导时间状语从句；realise后接宾语从句。
At the end of the camp I heard，“Change the world by changing
yourself.” This stimulated my motivation.A dentist once examined me
and told me that too much sugar in my meals had damaged my teeth and
health.I made up my mind to change two things in my life：to eat nothing
with sugar and to exercise regularly.
After that I stopped buying all the sweets， biscuits， and sugary
drinks that I used to have every day.[2]Whenever I went out with
friends， I brought snacks from home， things that didn’t have any
added sugar：fruit， nuts， dried meat， etc.
[2]Whenever引导让步状语从句；that 引导定语从句。
My exercise was very simple：I went outside every day for at least 30
minutes and did something active.Sometimes I played table tennis or
badminton with my cousins.Other times I jumped on my skateboard and
rode around my neighbourhood， or just took a long walk.
The results have been fantastic.I feel more dynamic and stronger than
ever， in both body and mind.I sleep soundly at night now.I no longer
suffer from a flu virus or toothaches either.Best of all， in my opinion，
is how I feel about myself.I feel like I’m in control of my own life.To
make choices about myself is within my own power.I CAN change
myself.I just need to try.
Yours truly，
Wang Lu
Dear Editor，
[3]As I took part in the summer camp about personal life choices， I
started to analyse my choices， especially what I did to relax and how it
was affecting my whole life.
[3]As引导时间状语从句，句子后面由what和how引导两个并列的
宾语从句。
After starting high school， I felt stressed out and always relaxed by
playing computer games.I got so absorbed that I played the games day and
night.Playing was fun， but I felt even more worn out afterwards！ So
after the camp， I realised that it was very， very important to adjust my
lifestyle.I decided to take control of my life and find other ways to relax.
It was a big struggle not to join my friends in playing online games as
I’m mad for them.However， I realised that to succeed in quitting， I
had to replace it with something else.So I thought about what to try.Rock
climbing， bowling， watching comedies， and playing basketball were
the things I thought of doing instead.
Now my dad and I go rock climbing together monthly！ It has
enhanced the quality of my life， improving my health and increasing my
happiness.I get refreshed through climbing， spend more time with my
dad， and get to meet new friends.
After six months of trying out new ways of relaxing， I feel much
more energetic.I feel that I can change myself for the better.And if that’s
true for me， then it might truly be possible to change the world for the
better.As Gandhi said，“Be the change you want to see in the world.”
Sincerely，
George Fielding
Step 2｜析写作手法
学语言
1. 多种时态的综合运用，充分体现了文章的层次感，凸显了事件发展
的先后顺序，如第一封书信中的前四段使用了一般过去时，呈现了过
去发生的事情；第五段首句使用了现在完成时，体现了作者采取措施
后的效果；同时较多地使用了一般现在时，叙述了作者现在的状况。
2. 两封书信中都含有较为复杂的句式。作者借用这些句式准确地描述
了事件的发生、发展及结果。例如第二封书信的第一段就是一个复合
句，As引导状语从句表示事件发生的时间，动词analyse后接三种不同
形式的宾语。
3. 两封书信中大量的修饰语使表述更丰满，如Most worrying，
especially，at least， very， very important等。
4. though， or， however， then， instead等词汇的使用使文章的过渡
衔接自然。
5. 第二封书信最后一段借助名人名言结尾是一个显著的亮点。
学结构
1. 这两封书信兼具书信和记叙文的体裁特点。首先，它具备书信的基
本构成要素，包括称呼、正文、信尾敬语和署名。
2. 这两封书信正文部分的五段均为记叙文写法。两位作者详述了自己
曾面临的问题、为解决问题作出的决定、实施的举措以及产生的积极
结果。作者以时间为主线叙述事件发生的经过，即从过去的不健康或
亚健康状态，经过积极调整，达到现在的身心健康状态。在正文部分
的结尾，作者都写了自己的感悟，总结起来就是：做自己的主人，改
变自己，我做，我能！这些内容能够激励读者勇于改变自己，追求美
好的生活。
3. 正文中还有两条暗线：第一条是作者改变前后身心状态的对比，第
二条是前后两种不同生活方式的对比。这两种对比能够让读者感受改
变带来的好处，从而下定决心去改变自己的不良生活方式。
参考译文
尊敬的编辑：
参加了你们举办的有关健康和生活方式选择的夏令营之后，我意
识到我几乎从来没有感觉好过，无论在身体上还是心理上。我经常感
到昏昏欲睡和头晕目眩。不过最令人担忧的是，我很容易得流感，而
且经常牙痛。
在夏令营尾声，我听到“改变世界，从改变自己做起”这句话，
这激发了我的动力。有一次，牙医给我做检查时告诉我，我的三餐摄
入了过量糖分，损害了我的牙齿和健康。我下定决心改变我生活中的
两件事：不吃含糖的任何东西，定期锻炼身体。
此后，我不再买我过去每天都要吃的糖果、饼干和含糖饮料。每
次和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分
的东西：水果、坚果、肉干等。
我的锻炼很简单：我每天在室外积极活动至少30分钟。有时，我
会和堂（表）亲打乒乓球或羽毛球；有时，我会跳上滑板，在街区滑
行，或是长时间散步。
结果棒极了。我感到身体和精神都比以前更富活力，更加强健。
现在，夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我认
为，最棒的是我对自己的感觉。我感到我能掌控自己的生活。为自己
作出选择是我力所能及的。我能够改变自己。我只需去尝试。
此致
敬礼！
王璐
尊敬的编辑：
自从参加了有关个人生活选择的夏令营后，我开始分析自己的选
择，尤其是我做了些什么来放松自己，以及它是如何影响我的整个生
活的。
高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自
己。我十分着迷，没日没夜地打游戏。打游戏很好玩，但过后我却感
到更加疲惫不堪！因此，夏令营之后，我意识到调整自己的生活方式
是非常重要的。我决定掌控自己的生活，寻找其他的放松方式。
不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我
痴迷其中。不过我意识到要想成功戒瘾，我必须用别的东西来取代
它。于是，我思考该尝试些什么。攀岩、打保龄球、看喜剧片、打篮
球都是我考虑过的取而代之的事情。
现在我和爸爸每个月都一块去攀岩。这改善了我的健康，增加了
我的幸福感，（从而）提高了我的生活品质。攀岩使我精神焕发，与
爸爸共度了更多的时光，而且结交了新的朋友。
用了六个月尝试新的放松方式后，我感到精力充沛多了。我感觉
我可以让自己变得更好。如果这对我来说是真的，那么也许真的有可
能让世界变得更加美好。正如甘地所说：“欲变世界，先变其身。”
此致
敬礼！
乔治·菲尔丁
Step 3｜背出彩佳句
第一段：点明写信的目的
1. Learning that you are worried about your health， I’d like to write to
tell you something about how to keep healthy.得知你担心自己的健康，
我写信想告诉你一些关于如何保持健康的事情。
2. I’m writing to tell you how to live a healthy life.
我写信想告诉你，如何过上健康的生活。
第二段：具体介绍如何过健康的生活
1. It would be a good idea if we could take meals regularly.
如果我们能有规律地饮食，这会是一个好主意。
2. Eating lots of fresh vegetables and fruit means a lot to our body.
多吃新鲜蔬菜和水果对我们的身体很有好处。
3. Doing exercise is another good way to keep healthy/fit.锻炼是保持健
康的另一种好方法。
4. Running is the best workout for weight loss because it’s cheap.
跑步是最好的减肥方式，因为它很便宜。
5. It is very important to ask your doctor for a health check once a year.
每年请医生做一次健康检查是很重要的。
6. To keep healthy， we should try to be in a good mood each day.
为了保持健康，我们应该每天尽量保持好心情。
7. Only by choosing a healthy lifestyle can you keep away from illnesses.
只有选择健康的生活方式你才能远离疾病。
第三段：表达对对方的期望和祝愿
1. I hope that you will keep healthy physically and mentally.
我希望你能保持身心健康。
2. I hope that my advice will be of great help to you.
我希望我的建议对你能有很大的帮助。
假定你是李华，你的弟弟不喜欢吃青菜，饮食很不均衡。请你给
某健康报社编辑写一封邮件，向其寻求帮助。
注意：（1）写作词数应为80个左右；
（2）请按如下格式作答。
Dear Editor，
I am writing to seek your advice on my younger brother’s unhealthy
eating habits.
Yours sincerely，
Li Hua
一、合理布局，精心谋篇
二、遣词造句，规范得体
1. 使用一般现在时介绍弟弟的不良生活习惯。
①我的弟弟拒绝吃青菜。
②不吃青菜导致了他的饮食不均衡和经常的疲惫。
2. 使用恰当的语句表达我们经常做出的努力。
③我们经常鼓励他逐渐改变这种习惯，但是他仍然很固执。
My brother refuses to eat vegetables.
Not eating vegetables leads to an unbalanced diet and frequent tiredness.
We often encourage him to gradually change this habit， but he remains
stubborn.
3. 用疑问句形式表达我想要在哪些方面获取帮助。
④你能建议一些实用的方法来帮助他培养对绿色蔬菜的兴趣吗？
⑤有创意食谱或心理策略使蔬菜更具吸引力吗？
4. 用陈述句表达我们想通过专家指导来改善他的健康。
Could you suggest any practical ways to help him develop a taste for
greens？
Are there creative recipes or psychological strategies to make vegetables
more appealing？
We hope to improve his health through expert guidance.
三、恰当衔接，自然过渡
1. 用定语从句合并句①和句②
2. 用while引导的状语从句改写句③
My brother refuses to eat vegetables， which leads to an unbalanced diet
and frequent tiredness.
While we often encourage him to gradually change this habit， he remains
stubborn.
四、认真誊写，赏心悦目
Dear Editor，
I am writing to seek your advice on my younger brother’s unhealthy
eating habits.
My brother refuses to eat vegetables， which leads to an
unbalanced diet and frequent tiredness.What’s worse，while we often
encourage him to gradually change this habit， he remains
stubborn.Could you suggest any practical ways to help him develop a taste
for greens？ For example， are there creative recipes or psychological
strategies to make vegetables more appealing？ We hope to improve his
health through expert guidance.
Yours sincerely，
Li Hua
I would appreciate it if you could give me some
suggestions.Looking forward to your reply.
词汇 人物 描写 ①dizzy adj.头晕目眩的
②pessimistic adj.悲观的；悲观主义的
③dynamic adj.充满活力的；精力充沛的
④stressed out 焦虑不安；心力交瘁
⑤worn out 筋疲力尽的；疲惫的
词汇 动作 描写 ①dominate vt.& vi.支配；控制；占有优势
②skip vt.跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳
③stimulate vt.激发；促进；刺激
④enhance vt.提高；增强；增进
⑤reward vt.奖励；奖赏；给以报酬
⑥disturb vt.打扰；搅乱；使烦恼
⑦refresh vt.使恢复精力；使凉爽；刷新
⑧absorb vt.吸引全部注意力；吸收
⑨rely on/upon依赖；依靠；信赖
佳句
1....if we are not successful straight away， we often become
pessimistic and give up. （人物描写）
2.As the Chinese philosopher Laozi wrote， “A journey of a thousand
miles begins with a single step.” （主旨升华）
3.I often felt sleepy and dizzy， and lacked passion. （人物描写）
4.Other times I jumped on my skateboard and rode around my
neighbourhood，or just took a long walk. （动作描写）
5.After starting high school， I felt stressed out and always relaxed by
playing computer games. （人物描写）
6.As Gandhi said， “Be the change you want to see in the world.”
（主旨升华）
情境导语：在令人不安的高考前，我是如此悲观和焦虑不安，不能
全神贯注于学习。老师们注意到我糟糕的状况，帮我增强信心并找
回了自我……
第一步：完成句子雏形现
1. 在令人不安的高考前，我是如此悲观和焦虑不安，以至于我经常感
到头晕目眩。
Before the disturbing National College Entrance Examination，
.
so
pessimistic and stressed out was I that I often felt dizzy
2. 我既疲惫又沮丧，不能全神贯注于学习。
Worn out and frustrated， I my study.
3. 什么也不能振奋我的精神。
4. 无穷无尽的痛苦和不安控制了我的生活，我的心像被针扎一样。
Limitless pain and uneasiness dominated my life and my heart felt
.
couldn’t be absorbed in
Nothing could refresh my spirits.
as if
it had been stabbed by a needle
5. 意识到我糟糕的状况，老师们竭尽全力激发我的学习热情，增强我
的自信心。
Sensing my terrible state， my teachers
.
6. 最终，我获得了巨大进步的回报，我的心里满是喜悦和感激。
Finally， I ， and my heart
joy and appreciation.
did whatever they could to
stimulate my learning enthusiasm and enhance my self-confidence
was rewarded with great progress
was
filled with
第二步：过渡衔接连成篇
参考范文：
Before the disturbing National College Entrance Examination， so
pessimistic and stressed out was I that I often felt dizzy. Worn out and
frustrated， I couldn’t be absorbed in my study. Nothing could refresh
my spirits. Limitless pain and uneasiness dominated my life and my heart
felt as if it had been stabbed by a needle. Sensing my terrible state， my
teachers did whatever they could to stimulate my learning enthusiasm and
enhance my self-confidence. Finally， I was rewarded with great
progress， and my heart was filled with joy and appreciation.
Ⅰ.单词拼写
1. For example， I often （跳过） breakfast and liked
eating junk food.
2. The consultant caught a serious flu and he felt quite （头晕
目眩的）.
3. He mixed business and pleasure in a perfect and （充满
活力的） way.
4. Large paintings can e the feeling of space in small rooms.
5. The new text c of three parts is hard to recite.
skipped
dizzy
dynamic
nhance
omposed
Ⅱ.补全句子
1. As is known to all， Qingdao is a very beautiful city， which
is （既不太热也不太冷） all year
round.
2. Sometimes a smile is （如此有影响力以至于）
it gives people suffering from disasters great courage.
3. I felt lucky to have such an activity to join in，
（让我们有机会互相交流）.
neither too hot nor too cold
so powerful that
making us have a
chance to communicate with each other
课时检测·提能力
Ⅰ.单词拼写
1. He didn’t appreciate the （喜剧） of the situation.
2. The old man with a long white （胡须） looks very wise
and experienced.
3. You should visit your （牙科医生） regularly to keep your
teeth healthy and strong.
4. If you have some complex problems， you’d better consult
a （专家） for advice.
comedy
beard
dentist
specialist
5. Whenever I am stressed out and worn out， my warm-hearted friend
always （激励） me to insist on my initial goal.
6. Taking d is extremely dangerous and can destroy both your body
and your future.
7. Smoking a c not only harms your own health but also affects
others’ around you.
8. A in his games， he didn’t notice that person.
stimulates
rugs
igarette
bsorbed
Ⅱ.单句语法填空
1. Eating too many （sugar） snacks can lead to tooth decay
and other health problems.
2. After （start） high school，I always take part in an after-
class activity on a monthly basis.
3. The specialist told me another way （relax） and I hoped
that I could become better and better.
4. I realised that to succeed quitting smoking tobacco， I had to
replace it with something else.
sugary
starting
to relax
in
5. I can’t lay stress the importance of changing your negative
attitude to your life too much.
6. I was （absorb） in thinking about how to help you out
of difficulty in response to your request.
7. He has decided on trying for the coming English Speech
Competition.
8. Later he found it （disturb） to work with such a
talkative person.
on
absorbed
out
disturbing
9. It is said that several （special） will come to assess
the project.
10. My parents had confidence in me， but I felt very
（stress） and nervous.
specialists
stressed
Ⅲ.补全句子
1. （迈克的父母都不会）
spoke English.
2. （我们被邀请） to a fancy dinner party by our
new neighbors last weekend.
3. It was his speech that （激
励了学生们更加努力学习）.
4. When the boy （全神贯注于学习），
you’d better not disturb him.
Neither Mike’s mother nor his father
We got invited
stimulated the students to work harder
is absorbed in his lessons
5. You can （要么沉湎于过去的失败）
and let them define you， （要么向他们学
习）， grow stronger， and strive for future success.
6. （每当我的朋友们面临困
难时）， I’ll try my best to offer them help.
either dwell on past failures
or learn from them
Whenever my friends face difficulties
Ⅳ.一词多义/熟词生义
快速阅读下列句子并选出句中加蓝词汇对应的意思
1. skip
A. vt.不参加；不做 B. vi.跳过；蹦蹦跳跳地走
C. vi.& vt.略过 D. vi.悄悄溜走
①He skipped out of the room， not telling anyone.
②I skipped over the last part of the book.
③She watched her little granddaughter skip down the path.
④She made up her mind to skip the afternoon’s class.
快速阅读下列句子并猜测句中加蓝词汇的意思
D
C
B
A
2. Now， refresh your browser （浏览器） and try the application
again.
3. Mum， my shoes are worn out.Would you please buy a new pair for
me？
刷新
破旧的
Ⅰ.阅读理解
A
When I was a teenager， I knew nothing about mental health and I
didn’t care about mental health.Why would I？ Like my dad always
used to say， “If it isn’t broken， don’t fix it！”
But， unfortunately my mental health did “break”.Aged 17 I
developed anorexia （神经厌食症）.I didn’t realise at the time.When I
was 23， I was found severely clinically anorexic.I had fast-tracked
treatment at The Maudsley Hospital and went through 2.5 years of
treatment.People are always interested to know what helped me
recover.Actually， it was simple：comedy.
I’m a professional talk show edy， for me， began as a
hobby and has unbelievably progressed into a job.One of the things that
initially held my attention about talk show is how it plays with
pain.Humour became a way of understanding things， then a way of
explaining them.Now it’s become a way of helping other people.
The combination of being told to speak out about mental health and
writing comedies to play jokes on myself，actually turned into the best
type of treatment I could ever have had.Nothing has ever really helped
normalise a thought or feeling quite like a joke that makes people openly
say，“Me， too！”
That’s why I’ve come up with a six-week comedy course aimed at
people with mental health difficulties.It builds lasting friendships， fights
against loneliness and normalises conversations around mental health；
when audiences are laughing， they have to be listening， and when
they’re listening， they can learn.This unique opportunity enables
comedy to reach people in a completely different way to all the sob
stories， shocking statistics and dry documentaries （纪录片） about
mental illness， inspiring with positivity rather than turning to negativity.
Talk show was a must to my recovery.So， I want to pay that
forward and show other people that your mental health doesn’t have to be
“broken” before you can “fix it”.
语篇解读：本文是一篇记叙文。文章讲述了脱口秀治愈了作者的心
理健康问题的故事。
语篇解读：本文是一篇记叙文。文章讲述了脱口秀治愈了作者的心
理健康问题的故事。
1. Why is “anorexia” experience mentioned in the passage？（ ）
A. To provide exact examples about mental health.
B. To introduce a kind of treatment for mental health.
C. To stress the importance of caring about mental health.
D. To make a comparison between these two feelings.
解析： 推理判断题。根据第二段内容可推知，作者提及自己患厌
食症的经历是为了引出一种心理疾病的治疗方式。
√
2. Why does comedy attract the author most at the very beginning？
（ ）
A. It helps others.
B. It spreads humour.
C. It deals with pain.
D. It serves as a hobby.
解析： 细节理解题。根据第三段第三句可知，喜剧最初吸引作者
是因为它能应对痛苦。
√
3. What can we learn from the story？（ ）
A. The author is an active and ambitious person.
B. Comedy plays an important part in people’s lives.
C. The author will pass on comedy to help others.
D. A six-week course is open to help the disabled.
解析： 推理判断题。根据最后一段内容可知，作者想把喜剧继续
传递下去以帮助他人，让人们知道心理健康可以在“崩溃”之前就进
行“修复”。
√
4. Which of the following can be the best title for the text？（ ）
A. My Life Is Full of Talk Show
B. Mental Health Should Be Fixed Earlier
C. Humorous Lifestyle — A Key to Curing Ourselves
D. Talk Show — An Efficient Way to Fix Mental Health
解析： 标题归纳题。通读全文尤其是第二段最后两句可知，作者
借助脱口秀治愈了自己的厌食症，说明了脱口秀是一种修复心理健康
问题的有效方式。
√
B
The majority of people are unable to commit to a healthy long-term
lifestyle — although they are somehow willing to！There seems to be a
paradox （悖论） here.
We become more aware of the importance of leading a healthy
lifestyle on a regular basis.Yet， we just don’t manage to.We may
engage in a variety of short-term projects：1-week detox retreats or 1-
month severe diets.But the benefits these short-term activities produce are
quickly lost as we are dragged back to our “bad” habits in the longer
term.The inability to stick to a healthy lifestyle makes us feel frustrated
and unhealthy.What is the way out then？
The first step is to understand the problem more deeply：What are the
main obstacles of pursuing a healthy lifestyle？ Which are the fundamental
aspects to a healthy lifestyle？ How are they interconnected？ If we
understand the problem and its components more deeply， we are one step
closer to coming up with a solution.
Surveys show how in 85% of cases in the US and Europe， the main
obstacles to pursuing a healthy lifestyle are to be found among lack of
awareness， time， self-control and guidelines.
“Humans tend to heavily discount the future， meaning things that
we have now are more valuable to us than things we’ll have in a few
years，” said A. Braun in 2019.For this reason， we cannot correctly
weigh the costs and consequences of choosing unhealthy habits today，
and we tend to give in to short-term pleasure， although this means
reducing longer-term benefits.
We deliberately choose to experience and enjoy short-term pleasure，
mainly because of a stress condition we may have， or because of
personality.The underlying reason for these behaviors is primarily stress，
as neuroscience discoveries in fact suggest， “In general， stress results
in habit behavior in humans， so dealing first and foremost with stress is
probably advisable when you are looking to make lasting
changes.Luckily， your brain can change throughout life.Decreasing
stress could finally help your brain become less easily influenced by
habit.”
语篇解读：本文是一篇说明文。文章主要介绍了大多数人无法坚持
一种健康且长期的生活方式的原因以及解决方案。
5. Why do people engage in various short-term projects？（ ）
A. To delete a bad habit.
B. To keep healthy in lifestyle.
C. To go on a severe diet.
D. To solve the paradox.
解析： 细节理解题。根据第二段前三句可知，人们参加各种短期
项目是为了保持健康的生活方式。
语篇解读：本文是一篇说明文。文章主要介绍了大多数人无法坚持
一种健康且长期的生活方式的原因以及解决方案。
√
6. What is the obstacle of pursuing a healthy lifestyle？（ ）
A. Lacking enough self-discipline.
B. Gaining no reward from working out.
C. Having no motive when making schedules.
D. Relying on too much guidance from others.
解析： 细节理解题。根据第四段内容可知，追求健康生活方式的
障碍之一是缺乏自律。
√
7. What’s the author’s purpose of quoting A. Braun’s words in
paragraph 5？（ ）
A. To highlight the association between habits and lifestyle.
B. To stress the long-term value of adopting healthy habits.
C. To show a trend of pursuing long-term pleasure.
D. To convey people’s commitment to a healthy lifestyle.
解析： 推理判断题。根据第五段内容可推知，作者引用A. Braun
的话是想强调养成健康习惯的长期价值。
√
8. What can we learn about neuroscience discoveries？（ ）
A. Changing brain activities helps decrease stress.
B. Personality contributes to one’s short-term pleasure.
C. People’s habit behavior tends to dominate their emotions.
D. Reducing stress is the key to sticking to a healthy lifestyle.
解析： 推理判断题。根据最后一段第二句可推知，我们能从神经
科学的发现中了解到减少压力是坚持健康生活方式的关键。
√
Ⅱ.阅读七选五
Many people treat “life” as something that happens to them.They
think they are the victims.When things go wrong， they think it’s
someone else’s fault.However， there are those who are clear on their
goals.9.（ ） So how can you live a life by design instead of by
default （默认）？
Set goals and actually achieve them.
10. （ ） “New Year’s Resolutions” are the worst （or
best） example of this.It’s easy to set goals，but very few people follow
through with them to the end.People who live by design practice the habit
of setting goals and actually achieving them.This constant practice is what
allows them to set bigger and bigger goals and see them through to
completion.
Surround yourself with people you want to be like.
Choose your friends carefully.As they say，“11.（ ）” Make
sure that the individuals who occupy your life and time share your
values.Ideally， these people should even be a little bit ahead of you，
forcing you to stretch and continue to grow in the direction you’d like to
go.
Don’t be afraid to go your own way.
When you go your own way， everyone will tell you that you’re
wrong at first.12.（ ） They will see the life you’ve built for
yourself.And they will ask you how you did it.
13. （ ）
In order to get to where you know you can go，you have to say
“no” a hundred times more than you say the word “yes”.You must be
faithful to yourself and your goal.And the only way to do so is to have a
strong sense of self-awareness and discipline.
A. Practice discipline.
B. Everybody sets goals.
C. Don’t go out with others.
D. Some people always stick to goals.
E. You are a reflection of those who you spend the most time with.
F. But when they find actually they are wrong，they will all come back
around.
G. When something goes wrong，they are the first to admit where they
went wrong.
语篇解读：本文是一篇说明文。文章主要介绍了如何自主地过目标
清晰的生活。
9. G 根据上文可知，本句应进一步解释目标清晰的人的做法，故G
项符合语境，且与上文的When things go wrong， they think it’s
someone else’s fault.构成对比。
语篇解读：本文是一篇说明文。文章主要介绍了如何自主地过目标
清晰的生活。
10. B 根据下文可知，空处应讲述目标的设定很容易，故B项（每个
人都设定目标）符合语境。
11. E 根据小标题和下文可知，本段讲述认真选择身边的朋友，空
处应表达认真择友的原因，故E项（你是那些和你相处时间最长的人
的反映）符合语境。
12. F 根据上下文可知，空处与上文存在转折关系，故F项（但是当
他们发现是自己错了的时候，他们都会改变看法的）符合语境。
13. A 空处是本段的主题句，应为祈使句且概括本段主旨。根据本
段内容特别是最后一句可知，本段主要强调了要坚持奉行自己的原
则，故A项符合语境。
Ⅲ.完形填空
John is a busy lawyer， whose whole day revolves （围绕） around
two things：work and his daughters.Balancing the two things often proves
to be 14 ， so John spends most of his day in a hurry to do everything
he needs to do and get everywhere he needs to be.With such a
tough 15 ， it is common to find John and his children 16 at a
McDonald’s， waiting for some burgers， fries， and shakes.
“I know 17 food isn’t the healthy thing I could give my
daughters，” admits John.“But when we’re in a 18 ， it’s the
most convenient thing around. 19 ， it makes them happy.”
Unfortunately， this attitude towards this type of food is one that so
many 20 in the US hold， and it is easy to know
the 21 .Nowadays， every single town in America has its own
McDonald’s.In Los Angeles alone， it can sometimes feel like there is
one on every 22 .As if this hasn’t already made it hard enough for
parents to 23 ， McDonald’s targets their slogan “Happy Meals”
towards children so that every time they drive by， children 24 to go
inside.
Although it may be very hard for parents to have 25 meals for
their children， doing so is a necessity that this country
can’t 26 .Instead of letting children 27 the tasty but fatty
meal，parents should get their children into the habit of healthy
eating. 28 ， children will be more grateful for living long and happy
lives.
语篇解读：本文是一篇夹叙夹议文。文章主要讲述了美国的大部分
家长会给孩子买不健康的快餐的现象并分析了其原因，从而提倡父
母应该尽可能给孩子提供健康的饮食，以保证他们以后会有一个健
康的身体。
14. A. beneficial B. effective
C. rare D. difficult
解析： 根据下文可知，平衡二者很困难，所以约翰每天都很匆
忙。
语篇解读：本文是一篇夹叙夹议文。文章主要讲述了美国的大部分
家长会给孩子买不健康的快餐的现象并分析了其原因，从而提倡父
母应该尽可能给孩子提供健康的饮食，以保证他们以后会有一个健
康的身体。
√
15. A. decision B. schedule
C. competition D. choice
解析： 根据上文可知，约翰的日程安排很紧张。
16. A. on business B. at a loss
C. in line D. on holiday
解析： 根据空后可知，此处指约翰和他的孩子们在排队等候。
17. A. raw B. cheap C. fast D. simple
解析： 根据上文可知，此处是指快餐。
√
√
√
18. A. restaurant B. street
C. panic D. rush
解析： 根据语境可知，约翰很忙，买快餐是最方便的。
19. A. However B. Otherwise
C. Plus D. Thus
解析： 根据空后可知，除了方便之外，让孩子们开心是另外一个
因素。
√
√
20. A. companies B. parents
C. workers D. stores
解析： 根据下文可知，这种态度是许多美国父母所持有的。
21. A. reason B. purpose
C. consequence D. problem
解析： 根据下文可知，麦当劳店的普及是父母持这种态度的
原因。
√
√
22. A. floor B. occasion
C. beach D. corner
解析： 根据上文可知，此处指有时感觉洛杉矶的每个街角都有麦
当劳。
23. A. avoid B. afford C. find D. control
解析： 根据上文描述的麦当劳的普及程度和下文可知，似乎这还
不足以让父母难以躲开，麦当劳还把他们的广告语“快乐套餐”瞄准
了孩子们，这样每当父母开车经过时，孩子们都会要求进去。
√
√
24. A. agree B. demand
C. remember D. hesitate
解析： 参考上题解析。
25. A. fresher B. happier
C. healthier D. bigger
解析： 根据下文parents should get their children into the habit of
healthy eating可知，父母很难给孩子们提供更健康的饮食。
√
√
26. A. ignore B. predict
C. stand D. understand
解析： 根据上文可知，给孩子们提供健康饮食是不容忽视的。
27. A. cut down on B. give in to
C. look forward to D. stay away from
解析： 根据下文可知，父母应该让孩子们养成健康饮食的习惯，
而不是让他们吃这些美味但油腻的饭菜。give in to屈服于。
√
√
28. A. By chance B. As usual
C. On the contrary D. In the end
解析： 根据下文可知，最终，孩子们会因长寿和幸福的生活更加
感激。
√