《创新课堂》Unit 2 Healthy Lifestyle 单元质量检测（二） 课件 高中英语选择性必修第三册（人教版）
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| 名称 | 《创新课堂》Unit 2 Healthy Lifestyle 单元质量检测（二） 课件 高中英语选择性必修第三册（人教版） |
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| 格式 | pptx | ||
| 文件大小 | 1.1MB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-02-06 00:00:00 | ||
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(共94张PPT)
单元质量检测（二） HEALTHY LIFESTYLE
（满分150分，时间120分钟）
第一部分 听力（共两节，满分30分）
第一节（共5小题；每小题1.5分，满分7.5分）
听下面5段对话。每段对话后有一个小题，从题中
所给的A、B、C三个选项中选出最佳选项。听完每段
对话后，你都有10秒钟的时间来回答有关小题和阅读
下一小题。每段对话仅读一遍。
1. What will the woman probably do？（ ）
A. Stay at home.
B. Buy a book.
C. Go to the countryside.
√
2. What will the woman eat？（ ）
A. Eggs and toast.
B. Fruit and vegetables.
C. Toast and fruit.
3. Whom is the woman speaking to？（ ）
A. A repairman.
B. A salesman.
C. A receptionist.
√
4. What does the man think of the watch？（ ）
A. He thinks it looks awesome.
B. He feels it is expensive.
C. He can’t tell if it is different.
√
5. What does the man mean in the end？（ ）
A. He won’t be able to watch the game.
B. He won’t play in the game.
C. He’ll go to see a doctor this weekend.
√
第二节（共15小题；每小题1.5分，满分22.5分）
听下面5段对话或独白。每段对话或独白后有几个小题，从题中
所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你
将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟
的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6. What is the probable relationship between the speakers？（ ）
A. Manager and assistant.
B. Headmaster and teacher.
C. Interviewer and applicant.
√
7. What is the strength of the woman？（ ）
A. Being creative.
B. Being cooperative.
C. Being competitive.
√
听第7段材料，回答第8、9题。
8. What kind of party is the woman planning？（ ）
A. Her birthday party.
B. The New Year’s party.
C. A company party.
9. What will the woman do next？（ ）
A. Help the man.
B. Tell the man what to do.
C. Finish the preparations by herself.
√
√
听第8段材料，回答第10至12题。
10. What kind of medicine will the woman’s daughter take？（ ）
A. Liquid. B. Tablets. C. Capsules.
11. When should the little girl take the medicine according to the man’s
advice？（ ）
A. Before bedtime.
B. One hour after meals.
C. Two hours before meals.
√
√
12. Where are probably the two speakers？（ ）
A. In a hospital.
B. In a clinic.
C. In a drugstore.
√
听第9段材料，回答第13至16题。
13. What did the man plan to do next Saturday？（ ）
A. Have a party with his friends.
B. See the house with the woman.
C. Play basketball.
14. What does the woman think of the man at first？（ ）
A. He is lazy.
B. He is selfish.
C. He is hard-working.
√
√
15. When will the woman move at last？（ ）
A. On Sunday.
B. On Saturday.
C. On Friday.
16. Which of the following surprises the man？（ ）
A. Moving early in the morning.
B. Borrowing his car for the whole day.
C. Working on Saturday.
√
√
听第10段材料，回答第17至20题。
17. What is the speaker mainly talking about？（ ）
A. A measure to deal with being overweight.
B. A school to offer cooking lessons.
C. A way to set up cookery clubs.
18. What do we know about the cooking lessons？（ ）
A. They will be given in primary schools.
B. They will be provided one hour a week.
C. They will last for the whole school year.
√
√
19. Why are schools setting up “Let’s Get Cooking” clubs？
（ ）
A. To teach children to cook healthy food.
B. To train more cookery teachers for schools.
C. To help students remember simple recipes.
√
20. What does the government promise to do？（ ）
A. Buy the equipment.
B. Build new kitchens.
C. Help poor students.
√
听力材料：
（Text 1）
M：Let’s go driving in the countryside and then have a picnic.
W：I’d love to， but I’d rather read a book in bed on such a cloudy
day.
（Text 2）
W：I’d like to order breakfast， please.I’ll take a cup of coffee， a
bowl of fruit， some toast， and two eggs.
M：I’m sorry.We’re out of fruit this morning.Can I bring you some
potatoes or seasonal vegetables instead？
W：Sure， I’ll have both.Thanks.
（Text 3）
M：Hi， my name is Colin Peterson， and I represent Comfort
Breeze.Would you be interested in having your air conditioner replaced？
W：We just replaced it last spring.
M：Well， we are offering a big discount.
W：I’m afraid I’m not interested， but thank you for calling.
（Text 4）
M：You got the Samsung Galaxy Watch.Let me see it ...Wow， it looks
just like a regular watch.
W：Yeah， that’s the cool thing about it：it has all these awesome
features， but you can also use it as regular stuff.
（Text 5）
W：What happened to your leg？
M：I broke it while playing soccer last week.My doctor told me to wear
this thing for a month.
W：I thought you had a championship game this weekend.
M：I do， unfortunately.I guess I’ll be watching from the sidelines.
（Text 6）
M：What’s your present position， please？
W：I’ve been a secretary for two years.Before that I taught at a
university.
M：And how do you like working for IBM？
W：It’s challenging. But I feel I will learn a lot here.
M：What strengths will you bring to the job？
W：I get along well with people.I enjoy working with others.
M：That’s good.We always need team players here.
（Text 7）
M：What are you doing， Jane？
W：I am planning a party.
M：A party？What party？Your birthday party？
W：Of course not.My birthday is in December， don’t you remember？
It’s the company party. The general manager wants to invite some
famous scientists， bankers and professors from universities to the
party.These people are very important to the development of the
company.
M：Have you finished all the planning？
W：Finished？You must be joking.I have just started.I still need to get a
lot more information， and I’ll have to write many invitation letters.
M：Can I help you？
W：Would you？That would be very nice.Let me tell you what to do
first.
（Text 8）
M：Can I help you？
W：Yes， please.I’d like to get this prescription filled.
M：OK. It’ll be a few minutes.
W：Oh， while I’m here ...my daughter coughed quite a bit last
night.Can you suggest anything？
M：How old is your daughter？
W：She’s four.
M：This is a good cough mixture.Give her two teaspoons before she goes
to bed.If her cough doesn’t clear up in a day or two， you should take
her to the doctor.
W：I will.Thanks.
M：And here’s your prescription.
W：Are there any special instructions？
M：They’re on the bottle.You have to take it on an empty stomach.That
means at least one hour before meals or two hours after.
（Text 9）
W：Hey， will you be busy next Saturday？
M：Probably， what’s the matter？
W：I’m moving to a new apartment.It would be great if you could help
me load my boxes into the car.
M：Well， I’m sorry that I can’t make it.I have to play basketball that
day.
W：Oh， come on！You can play basketball anytime！
M：I missed the last few games because I had too much work to do.If I
miss it again， the other guys will be really mad.Can’t you move on
Sunday instead？I could help you then.
W：It has to be Saturday！The landlord already arranged for someone
else to move in the next day.I can’t believe you only care about
yourself.You’re supposed to be my friend！
M：OK， all right， I’ll help you.
W：Oh，that’s great.Thanks！Will you come at around 5：00 in the
morning？
M：What？Why so early？
W：I borrow my friend’s car， and she needs it for work.The only time
I can use it is early in the morning.Don’t worry. It will only take an hour
or two！
M：Well， I guess I can play basketball later that day.
（Text 10）
W：According to experts， nearly 25% of Britons， including children，are overweight. The government is worried and it is looking for ways to settle the problem.Many 11-14-year-olds already do cookery at school and from 2011， the government has been making this a must.It hopes that this will encourage people to cook instead of eating ready meals， fast food and snacks.All secondary school students will have cooking lessons for one hour a week for one term.They will learn to use simple， fresh stuff and simple recipes to prepare healthy， tasty meals.And schools are setting up cookery clubs called “Let’s Get Cooking” throughout the country.The clubs will give more children the chance to learn to cook after school.Head teachers worry about the equipment they will need for the lessons. About 15% of schools do not have kitchens and there are not enough cookery teachers. The government promises to train 800 cookery teachers and to give schools ￡2.5 million a year to help children from poor families.
第二部分 阅读（共两节，满分50分）
第一节（共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳
选项。
A
Cruising （乘船游览） the Rhine； a family trip
Create family memories during our popular Rhine River cruise！
Depart from the US on a flight to Zurich and transfer to Basel to get
on MS Amadeus Queens， where each adult and child will receive a
special Welcome Package with general information about the cruise.The
travel director will be on board to offer suggestions on independent
activities.Then the ship will depart from Basel for Strasbourg and the
passengers will gather for a welcome party and dinner on the ship.
Days 1& 2 — Leave for Zurich， Switzerland
Day 3 — Strasbourg
Choice 1 — Strasbourg Panoramic Tour
This tour shows the most important city of France’s Alsace Region
and the capital of the European Union.After the tour， you can enjoy a
guided walk through Strasbourg’s historic center and visit Notre Dame
Cathedral.
Choice 2 — Culinary Strasbourg
It offers insight into the city’s culinary heritage.Strasbourg is
famous for its cooking throughout France.In “Winstubs”， small wine
bars， typical of Strasbourg， traditional dishes can be enjoyed.
Day 4 — Speyer/Heidelberg
Choice 1—Technic Museum in Speyer
Explore inside an original huge plane and study the inner workings of
a sea rescue boat.You’ll find the largest space flight exhibition in
Europe， showing the Russian spacecraft Buran， a real moonstone，
spacesuits as well as classic cars， fire trucks， motorcycles， and other
exhibits.
Choice 2 — Heidelberg Castle and Town
Explore historic Heidelberg and visit the red-walled castle.See
beautiful views of the Neckar Valley and the city below.
Choice 3 — Hike Heidelberg’s Philosopher’s Way
Hike the famous “Philosopher’s Way” for impressive views of
Heidelberg Castle and the old town.Take a rest in Philosopher’s Garden
while enjoying the view along with snacks and drinks.
语篇解读：本文是一篇广告类的应用文。文章介绍了以家庭为单位
的乘船游览莱茵河的行程安排。
语篇解读：本文是一篇广告类的应用文。文章介绍了以家庭为单位
的乘船游览莱茵河的行程安排。
21. What does the Welcome Package provide？（ ）
A. Tips on independent activities.
B. A guide to MS Amadeus Queens.
C. The introduction to the river cruise.
D. Information about the welcome party.
解析： 细节理解题。根据Days 1& 2 — Leave for Zurich，
Switzerland部分第一句可知，这个欢迎环节在MS Amadeus Queens这
条船上，欢迎礼包里面有邮轮的基本信息。
√
22. Which route may a food lover enjoy most？（ ）
A. Culinary Strasbourg.
B. Strasbourg Panoramic Tour.
C. Technic Museum in Speyer.
D. Heidelberg Castle and Town.
解析： 细节理解题。根据Day 3 — Strasbourg中的Choice 2部分可
知，美食爱好者最喜欢的线路应该是Culinary Strasbourg。
√
23. What can tourists do during the tour of Speyer？（ ）
A. Travel in classic motor vehicles.
B. Get some knowledge of space.
C. Go hiking on a well-known path.
D. Explore the historic castle and town.
解析： 推理判断题。根据Day 4 — Speyer/Heidelberg中的Choice 1
部分可知，在这个环节，游客可以了解一些太空知识。
√
B
You’ve probably heard it suggested that you need to move more
throughout the day， and as a general rule of thumb， that “more” is
often defined as around 10，000 steps.With many Americans tracking
their steps via new fitness-tracking wearables， or even just by carrying
their phones， more and more people use the 10，000-step rule as their
marker for healthy living.Dr Greg Hager， professor of computer science
at Johns Hopkins， decided to take a closer look at that 10，000-step
rule， and he found that using as a standard may be doing more
harm than good for many.
it
“It turns out that in 1960 in Japan they figured out that the average
Japanese man， when he walked 10，000 steps a day burned something
like 3，000 calories and that is what they thought the average person
should consume so they picked 10，000 steps as a number，” Hager
said.
According to Hager， asking everyone to shoot for 10，000 steps
each day could be harmful to the elderly or those with medical conditions
that make it unwise for them to jump into that level of exercise， even if
it’s walking.The bottom line is that 10，000 steps may be too many for
some and too few for others.He also noted that those with shorter legs
have an easier time hitting the 10，000-step goal because they have to take
more steps than people with longer legs to cover the distance.It seems that
10，000 steps may be suitable for the latter.
A more recent study focused on older women and how many steps can
help maintain good health and promote longevity （长寿）.The study
included nearly 17，000 women with an average age of 72.Researchers
found that women who took 4，400 steps per day were about 40% less
likely to die during a follow-up period of just over four years， compared
to women who took 2，700 steps.Interestingly， women in the study who
walked more than 7，500 steps each day got no extra boost in longevity.
语篇解读：本文是一篇说明文。很多人都认为一天一万步有益于身
体健康。科学家经过研究发现，这并不一定。一万步对一些人来说
太多了，而对另一些人来说太少了。
语篇解读：本文是一篇说明文。很多人都认为一天一万步有益于身
体健康。科学家经过研究发现，这并不一定。一万步对一些人来说
太多了，而对另一些人来说太少了。
24. What does the underlined word “it” in paragraph 1 refer to？（ ）
A. The phone recording.
B. The 10，000-step rule.
C. The healthy living.
D. The fitness-tracking method.
解析： 代词指代题。根据上文可知，他发现将每天一万步作为一
种标准可能对许多人弊大于利。
√
25. What does paragraph 2 mainly talk about？（ ）
A. How many steps a Japanese walks.
B. How we calculate the amount of steps.
C. If burning 3，000 calories daily is scientific.
D. Where 10，000 steps a day came from.
解析： 段落大意题。第二段主要介绍了每天一万步这一流行的健
康标准的起源。
√
26. Who will the 10，000-step rule be the most suitable for according to
Hager？（ ）
A. Senior citizens.
B. Young short-legged people.
C. Healthy long-legged people.
D. Weak individuals.
√
解析： 细节理解题。根据第三段内容可知，将一万步作为每天的
标准对老年人和患病的人来说运动量过高，可能对他们有害；且同样
的距离内，腿短的人比腿长的人更容易达到一万步的目标，所以一万
步对有的人来说太多，而对一些人来说太少。相对而言，一万步目标
对健康的、腿长的人来说是比较合理的。
27. How many steps may the researchers suggest senior citizens take each
day？（ ）
A. 4，400 steps. B. 10，000 steps.
C. 2，700 steps. D. 7，500 steps.
解析： 推理判断题。根据最后一段内容可推断，研究人员可能建
议老年人为了健康每天走4，400步。
√
C
Group exercise is one of the most effective ways to improve physical
fitness and sustain （保持） a healthy lifestyle.Group exercise is
challenging， yet fun！Of course everyone knows that exercise is good
for the body.However， studies have shown that when exercise is
performed in groups， it’s not only great for improving physical health
but for psychological health.It’s an opportunity to be social and improve
your strength.Additionally， group exercise creates a community feel and
the shared common goal inspires people to work hard.
Another beneficial aspect of group exercise is the informational
support people receive from the instructor.Many people fear the gym
because they feel lost and don’t want to embarrass themselves.If you feel
that way， then group training is an even better option for you.It’s a
great opportunity to learn more about fitness through the clear instruction
of a fitness instructor.If you’re tired of wandering around the gym
wasting time and becoming bored， you can attend an upbeat group fitness
class that will keep your workout on track.Don’t let fitness frighten
you！
If you’re serious about wanting to live a healthy lifestyle， it’s
extremely important to surround yourself with people who’ll provide you
with the proper emotional support.Surround yourself with people who
encourage and understand you！Make fitness even more fun by trying
something new or any group fitness class with a friend.Plan to go for a jog
together.Then try a fun healthy restaurant or fresh juice bar！Fitness can
be both fun and social！
Surrounding yourself with people who’ll provide you with respect
and support can be very beneficial while working towards reaching health
and fitness goals.First， decide to do it for yourself and work towards
staying positive.Then make sure the people you surround yourself with are
supportive.
语篇解读：本文是一篇说明文。文章主要介绍了团体运动对身心健
康的好处。
语篇解读：本文是一篇说明文。文章主要介绍了团体运动对身心健
康的好处。
28. Why is group exercise more beneficial according to paragraph 1？
（ ）
A. It can help set practical goals.
B. It can improve physical fitness.
C. It can reduce stress and anxiety.
D. It can create a sense of belonging.
解析： 细节理解题。根据第一段最后一句可知，团体运动更有益
是因为它可以创造一种归属感。
√
29. What does the underlined word “upbeat” in paragraph 2 probably
mean？（ ）
A. Peaceful. B. Boring.
C. Cheerful. D. Annoying.
解析： 词义猜测题。根据画线词所在句可知，如果你厌倦了在健
身房里浪费时间，变得无聊，你可以参加一个upbeat团体健身班，让
你的锻炼保持在正轨上。因此画线词应与前面的“无聊”意思相反。
√
30. What can be learnt from the text？（ ）
A. Support from friends matters.
B. Doing sports alone is harmful.
C. We should often eat out with friends.
D. Jogging is the most beneficial sport.
解析： 细节理解题。根据第三段第一句和第四段第一句可知，朋
友的情感支持很重要。
√
31. What may be the best title for the text？（ ）
A. Ways to Do Group Exercise
B. Group Exercise， Better Health
C. Without Friends， Without Health
D. Benefits of Doing Exercise
解析： 标题归纳题。通读全文尤其是第一段第一句可知，文章主
要介绍了团体运动对身心健康的好处。因此B项为文章最佳标题。
√
D
Want to learn a new language or get A’s in college exams？
Previous studies have shown that exercise can help stimulate the areas of
the brain that convert （转换） new information into long-term
memory.A new study has taken this information one step further and
found the best time when exercise can help maximize learning.
Building upon past research that found exercise releases biochemicals
that improve mental function， scientists at Radboud University and the
University of Edinburgh conducted a study to determine when exercise was
most beneficial to learning.
Participants — 72 healthy male and female adults — were first asked
to perform a computer test that challenged their visual and spatial
learning.After the test， all of the subjects watched nature
documentaries， but two-thirds of them also exercised.Half of the
exercisers did circuit training on an exercise bike for 35 minutes
immediately after the test.The other half did the same exercise but not
until four hours after they had been tested.
Two days later， all of the participants returned to the lab for a recall
test， and they were connected to MRI （磁共振成像） machines to
assess their brain activity.The participants who exercised four hours after
taking the computer test were able to recall what they had learned most
accurately.Their brainwaves also showed more consistent levels of
activity， indicating that their brains were less taxed to remember what
they had learned.
According to this research， the best time to exercise to improve
learning is four hours after studying.But why？ That’s one question the
researchers have yet to answer.Another question left unanswered is the
level of exercise that might best improve learning.I’ve run enough
marathons to prove the fact that my brain is anything but sharp during or
after a tough workout.But the researchers noted that light workouts might
not give the brain enough of a biochemical boost to improve learning.
语篇解读：本文是一篇说明文。文章主要介绍了一项新研究——锻
炼可以帮助刺激大脑将新信息转化为长期记忆的区域，以及进行锻
炼以最大程度提高学习的最佳时间。
语篇解读：本文是一篇说明文。文章主要介绍了一项新研究——锻
炼可以帮助刺激大脑将新信息转化为长期记忆的区域，以及进行锻
炼以最大程度提高学习的最佳时间。
32. What did the new study aim to explore？（ ）
A. When exercise is best for learning.
B. What biochemicals are good for health.
C. How brainwaves should be measured.
D. Which area of the brain is the most active.
√
解析： 细节理解题。根据第一段内容可知，新研究旨在探索什么
时候锻炼最有利于学习。
33. What were all the participants asked to do during the experiment？
（ ）
A. Train on bicycles.
B. Do mathematics exercises.
C. Play computer games.
D. Watch films about nature.
解析： 细节理解题。根据第三段内容可知，实验要求所有受试者
在实验过程中观看自然纪录片。
√
34. Why did the participants return to the lab two days later？（ ）
A. To do a medical examination.
B. To have their memory tested.
C. To get their workouts recorded.
D. To finish their previous tasks.
解析： 细节理解题。根据第四段内容可知，参与者两天后返回实
验室是为了进行记忆测试。
√
35. What might the author’s marathon running prove？（ ）
A. The findings of the study are reliable.
B. Long-distance runners are often smart.
C. Studies on the marathon are not enough.
D. Hard exercise may not sharpen the brain.
解析： 推理判断题。根据最后一段内容可知，作者通过自己跑马
拉松的经历证明，剧烈的锻炼可能不会使大脑变得敏锐。
√
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选
项。选项中有两项为多余选项。
Most teens need about 8 to 10 hours of sleep each night.Getting the
right amount of sleep is essential for anyone who wants to do well on a test
or play sports.Unfortunately， many teens don’t get enough sleep.36.
（ ） Here are some of the signs that you may need more sleep：
·difficulty waking up in the morning
·inability to concentrate
·falling asleep during classes
Here are some things that may help you to sleep better：
·37.（ ） Going to bed at the same time each night signals to
your body that it’s time to sleep.Waking up at the same time every day
can also help establish sleep patterns.So try to stick as closely as you can
to your sleep schedule， even on weekends.
·Exercise regularly.Try not to exercise right before bed， though，
as it can make it harder for you to fall asleep.38.（ ） Many sleep
experts believe that exercising in late afternoon may actually help a person
sleep.
·39.（ ） Avoid violent， scary， or action movies or television
shows right before bed — anything that might set your mind and heart
racing.Reading books with involved or active plots may also keep you
from falling or staying asleep.
·Create the right sleeping environment.40.（ ） Close your
blinds or curtains.Light signals the brain that it’s time to wake
up.Staying away from bright lights （including computer screens）！
A. Relax your mind.
B. Set a regular bedtime.
C. Break the habit of staying up late.
D. Sleeping plays an important part in our lives.
E. Finish exercising at least 3 hours before bedtime.
F. Studies show that people sleep best in a dark room.
G. Even if you think you are getting enough sleep， you might not be.
语篇解读：本文是一篇说明文。睡眠对我们的重要性不言而喻，尤
其是青少年。文章给我们提供了一些保证睡眠质量的好建议。
36. G 上下文都在谈论睡眠时间是否足够的问题，故G项符合语境。
语篇解读：本文是一篇说明文。睡眠对我们的重要性不言而喻，尤
其是青少年。文章给我们提供了一些保证睡眠质量的好建议。
37. B 本段主要建议我们应该严格遵守固定的作息时间，故B项符合
语境。
38. E 上文建议我们不要在睡觉前进行锻炼，故E项符合语境。
39. A 本段主要建议我们避免在睡前做一些刺激的事，应该做一些
让人放松的事。故A项符合语境。
40. F 下文建议我们睡前关上百叶窗或窗帘，避免亮光。这些正好
是对F项的具体说明。
第三部分 语言运用（共两节，满分30分）
第一节（共15小题；每小题1分，满分15分）
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳
选项。
A couple have been reunited with their missing cat more than a
decade after he went missing from their northeastern home.
Fiona Mutter， 45， 41 her beloved cat Fergus had been dead
after receiving a missed 42 from Cats Protection. However， the cat
was found 43 in Aberdeen — almost 80 miles away from her home in
Forres， Moray.
Cats Protection volunteers 44 to find Fiona thanks to Fergus，
now aged 14， being microchipped （装微芯片）. 45 to Aberdeen
Live， Fiona said， “We are still just completely 46 . Fergus went
missing 11 years ago and we never thought he would be 47 . I had a
missed call last Saturday from the lost and found at Cats Protection. I
thought they had maybe found his body and that they were 48 to tell
me he was dead， but they had 49 found him.”
Since September， Fergus was being 50 and given a place to
sleep by staff at Aberdeen’s recycling centre. A Cats Protection volunteer
this month spotted a Facebook 51 from a concerned member of the
public in October asking if Fergus 52 anyone.
The volunteer managed to hand Fergus over to his surprised family
last Saturday. Fiona says Fergus’ 53 proves how important
microchipping is for pets. “Never in a million years did I 54 we
would be reunited with him. It just shows you how 55 microchipping
is，” she said.
语篇解读：本文是一篇记叙文。一只宠物猫在走失11年后，竟然又
神奇地回到了主人身边。这是怎么回事呢？
41. A. thought B. expected
C. proposed D. confirmed
解析： Fiona Mutter是宠物猫Fergus的主人，在Fergus失踪后她认
为它已经死了。
42. A. letter B. call C. gift D. text
解析： 根据第三段中的I had a missed call last Saturday可知，这里
Fiona Mutter有一个未接电话。missed call表示“未接电话”。
语篇解读：本文是一篇记叙文。一只宠物猫在走失11年后，竟然又
神奇地回到了主人身边。这是怎么回事呢？
√
√
43. A. safe B. naughty
C. weak D. unhealthy
解析： 本句由However引起，表示转折，说明宠物猫Fergus事实上
平安无恙。
44. A. requested B. intended
C. managed D. demanded
解析： 由于Fergus身上装有微芯片，宠物猫保护中心的志愿者设
法找到了它的主人Fiona Mutter。
√
√
45. A. Turning B. Changing
C. Moving D. Speaking
解析： 根据下文可知，Fiona是在接受Aberdeen Live的采访，所以
这里是她在说话。
46. A. confused B. surprised
C. worried D. disappointed
解析： Fergus走失11年后还能平安回来，Fiona自然是非常吃
惊的。
√
√
47. A. caught B. found
C. raised D. injured
解析： Fiona从来没有想到Fergus竟然还能被找到。
48. A. writing B. texting
C. phoning D. coming
解析： 根据上文I had a missed call last Saturday可知，宠物猫保护
中心的人给Fiona打了电话。
√
√
49. A. actually B. normally
C. gradually D. basically
解析： Fiona原以为自己的猫已经死了，而事实上它却被宠物猫保
护中心的人找到了。
50. A. treated B. cured C. checked D. fed
解析： 宠物猫Fergus在Aberdeen的宠物回收中心得到了工作人员
很好的照顾，它被喂养并被提供睡觉的地方。
√
√
51. A. article B. post
C. comment D. notice
解析： 一名宠物猫保护中心的志愿者在Facebook上发现一个帖子。
52. A. took after B. ran across
C. turned down D. belonged to
解析： 这个帖子是在询问Fergus的主人是谁，也就是说Fergus属于
谁。belong to表示“属于”。
√
√
53. A. return B. loss
C. recovery D. departure
解析： 在Fiona看来，Fergus的归来证明了给宠物装微芯片是多么
重要。
54. A. imagine B. suggest
C. realise D. predict
解析： Fiona接着说，她做梦也没想到她能够与Fergus重新团聚。
√
√
55. A. interesting B. important
C. common D. popular
解析： 根据上文how important microchipping is for pets可知，给宠
物装微芯片是多么重要。
√
第二节（共10小题；每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正
确形式。
Chinese farmers observed a special festival on 23 September
2023.56. （know） as the Chinese Farmer’s Harvest
Festival， this event happens every year on the autumn equinox （秋
分）.It’s a time 57. （honor） the hard work of
farmers and celebrate their achievements.It also highlights the important
role that farmers 58. （play） in the past three decades.
As 59. country with a large population， China
considers solving the food security issue as a top priority.Over the last
decade， the country’s grain production has consistently （持续地）
increased， 60. （enable） China to provide help for
other countries and regions.On the global scale， China has put more
effort than any other country， 61. helps developing
countries to work with each other.Other countries’ 62.
（recognize） of China’s agricultural development can be summarized
in two points.First， they respect China’s ability to address
63. （it） own food security.Second， they treat China
as their “true friends”， because China has made great contributions
64. global food security.
Food insecurity is 65. （basic） caused by
imbalanced development worldwide.On this matter， actions speak louder
than words.
语篇解读：本文是一篇说明文。文章概述了中国农民庆祝丰收节的
盛况，强调了农民的重要性和中国粮食安全的全球意义，同时指出
了全球发展不平衡导致的食品安全问题。
56. Known 考查非谓语动词。分析句子可知，此空应用非谓语动
词，且know与逻辑主语this event之间是被动关系，意为“被称
为……”，且此空位于句首，首字母应大写，故填Known。
语篇解读：本文是一篇说明文。文章概述了中国农民庆祝丰收节的
盛况，强调了农民的重要性和中国粮食安全的全球意义，同时指出
了全球发展不平衡导致的食品安全问题。
57. to honor 考查非谓语动词。根据句意可知，此处应用动词不定式
作后置定语，表示目的，故填to honor。
58. have played 考查时态和主谓一致。分析句子可知，此处为that引
导的定语从句；根据句中时间状语in the past three decades可知，空处
作为从句谓语，应用现在完成时；因主语为farmers，故填have
played。
59. a 考查冠词。根据句意可知，此处为泛指，表示“一个人口大
国”，且country的发音以辅音音素开头，故填a。
60. enabling 考查非谓语动词。分析句子可知，空处应用非谓语形
式，因enable与逻辑主语the country’s grain production为主动关系，
故此处应用现在分词enabling，意为“使能够”。
61. which 考查定语从句。分析句子可知，此处为非限制性定语从
句，先行词为前面的整个句子，且在从句中充当主语，故填which。
62. recognition 考查名词。分析句子可知，空处为该句主语，应用
所给词的名词形式，故填recognition。
63. its 考查代词。“形容词性物主代词＋own＋名词”意为“自己
的……”，故填形容词性物主代词its。
64. to 考查介词。分析句子可知，此处为固定短语make contributions
to ...，意为“对……做出贡献”，介词to表动作指向，意为
“向……，对……”。
65. basically 考查副词。根据句意可知，此处应用副词basically修饰
动词caused，表示“基本上”。
第四部分 写作（共两节，满分40分）
第一节（满分15分）
假定你是李华，你的笔友王强最近沉迷于电脑游戏，这给他带来
很多危害。请你给他写一封邮件，劝说他戒掉这个不良习惯，并提出
建议，内容包括：
（1）浪费了学习的时间；
（2）对身心健康造成危害；
（3）你的建议。
注意：（1）写作词数应为80个左右；
（2）请按如下格式作答。
Dear Wang Qiang，
Hearing that you are addicted to playing computer games， I felt very
worried.
Yours，
Li Hua
参考范文：
Dear Wang Qiang，
Hearing that you are addicted to playing computer games， I felt very
worried.To begin with， it will make you waste too much valuable time
which should be spent on your study.In addition， playing computer
games for a long time will do harm to your health， especially to your
eyes.Worse still， some games are full of violence， which will be
harmful to your mental health.
Therefore， I strongly hope that you can break away from it.The
earlier，the better.You can read more good books， take more exercise or
participate in some social activities to broaden your horizons.
I hope the advice above will be of benefit to you.Looking forward to
your good news.
Yours，
Li Hua
第二节（满分25分）
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构
成一篇完整的短文。
It was summer， and my dad wanted to treat me to a vacation like
never before.He decided to take me on a trip to the Wild West.We took a
plane to Albuquerque， a big city in the state of New Mexico.We reached
Albuquerque in the late afternoon.Upon our arrival， Paul， my dad’s
friend， picked us up from the airport and drove us up to his farm in
Pecos.
His wife Tina cooked us a delicious dinner and we got to know his
sons Ryan and Kyle.My dad and I spent the night in the guestroom of the
farm house listening to the frogs and water rolling down the river
nearby.Very early in the morning， Uncle Paul woke us up to have
breakfast.“The day starts at dawn on my farm，” he said.After
breakfast， I went to help Aunt Tina feed the chickens， while my dad
went with Uncle Paul to take the sheep out to graze （吃草）.I was
impressed to see my dad and Uncle Paul riding horses.They looked really
cool.
In the afternoon， I asked Uncle Paul if I could take a horse ride，
and he said yes， as long as my dad went with me.I wasn’t going to take
a horse ride by myself anyway.So， my dad and I put on our new cowboy
hats， got on our horses， and headed slowly towards the
mountains.“Don’t be late for supper，” Uncle Paul cried， “and
keep to the track （足迹） so that you don’t get lost！” “OK！” my
dad cried back.After a while， Uncle Paul and his farm house were out of
sight.
It was so peaceful and quiet and the colors of the brown rocks， the deep
green pine （松树） trees， and the late afternoon sun mixed to create a
magic scene.It looked like a beautiful woven （编织） blanket spread out
upon the ground just for us.
注意：（1）续写词数应为150个左右；
（2）请按如下格式作答。
Suddenly a little rabbit jumped out in front of my horse.
We had no idea where we were and it was getting dark.
参考范文：
Suddenly a little rabbit jumped out in front of my horse.Dad and I
found it was so cute that we decided to run after it.After a while， we
were completely lost in the forest.There was nothing left in our sight but
the trees.“We may not be able to make it back to the farm house in time
for supper，” I thought to myself.After a series of useless attempts to
find a way out， we felt hungry and tired.
We had no idea where we were and it was getting dark.We got stuck
in the forest.And an unexpected shower added to the difficulty of us in
finding a way home， for all the tracks we had made disappeared because
of the rain.I was almost breaking down when my father said， “Don’t
worry， my son.I remember there was a river near the farm house.Find
the river and we will be back home.” Finally， we found the river and
got back to the house along it.Needless to say， we ate a late dinner.
单元质量检测（二） HEALTHY LIFESTYLE
（满分150分，时间120分钟）
第一部分 听力（共两节，满分30分）
第一节（共5小题；每小题1.5分，满分7.5分）
听下面5段对话。每段对话后有一个小题，从题中
所给的A、B、C三个选项中选出最佳选项。听完每段
对话后，你都有10秒钟的时间来回答有关小题和阅读
下一小题。每段对话仅读一遍。
1. What will the woman probably do？（ ）
A. Stay at home.
B. Buy a book.
C. Go to the countryside.
√
2. What will the woman eat？（ ）
A. Eggs and toast.
B. Fruit and vegetables.
C. Toast and fruit.
3. Whom is the woman speaking to？（ ）
A. A repairman.
B. A salesman.
C. A receptionist.
√
4. What does the man think of the watch？（ ）
A. He thinks it looks awesome.
B. He feels it is expensive.
C. He can’t tell if it is different.
√
5. What does the man mean in the end？（ ）
A. He won’t be able to watch the game.
B. He won’t play in the game.
C. He’ll go to see a doctor this weekend.
√
第二节（共15小题；每小题1.5分，满分22.5分）
听下面5段对话或独白。每段对话或独白后有几个小题，从题中
所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前，你
将有时间阅读各个小题，每小题5秒钟；听完后，各小题将给出5秒钟
的作答时间。每段对话或独白读两遍。
听第6段材料，回答第6、7题。
6. What is the probable relationship between the speakers？（ ）
A. Manager and assistant.
B. Headmaster and teacher.
C. Interviewer and applicant.
√
7. What is the strength of the woman？（ ）
A. Being creative.
B. Being cooperative.
C. Being competitive.
√
听第7段材料，回答第8、9题。
8. What kind of party is the woman planning？（ ）
A. Her birthday party.
B. The New Year’s party.
C. A company party.
9. What will the woman do next？（ ）
A. Help the man.
B. Tell the man what to do.
C. Finish the preparations by herself.
√
√
听第8段材料，回答第10至12题。
10. What kind of medicine will the woman’s daughter take？（ ）
A. Liquid. B. Tablets. C. Capsules.
11. When should the little girl take the medicine according to the man’s
advice？（ ）
A. Before bedtime.
B. One hour after meals.
C. Two hours before meals.
√
√
12. Where are probably the two speakers？（ ）
A. In a hospital.
B. In a clinic.
C. In a drugstore.
√
听第9段材料，回答第13至16题。
13. What did the man plan to do next Saturday？（ ）
A. Have a party with his friends.
B. See the house with the woman.
C. Play basketball.
14. What does the woman think of the man at first？（ ）
A. He is lazy.
B. He is selfish.
C. He is hard-working.
√
√
15. When will the woman move at last？（ ）
A. On Sunday.
B. On Saturday.
C. On Friday.
16. Which of the following surprises the man？（ ）
A. Moving early in the morning.
B. Borrowing his car for the whole day.
C. Working on Saturday.
√
√
听第10段材料，回答第17至20题。
17. What is the speaker mainly talking about？（ ）
A. A measure to deal with being overweight.
B. A school to offer cooking lessons.
C. A way to set up cookery clubs.
18. What do we know about the cooking lessons？（ ）
A. They will be given in primary schools.
B. They will be provided one hour a week.
C. They will last for the whole school year.
√
√
19. Why are schools setting up “Let’s Get Cooking” clubs？
（ ）
A. To teach children to cook healthy food.
B. To train more cookery teachers for schools.
C. To help students remember simple recipes.
√
20. What does the government promise to do？（ ）
A. Buy the equipment.
B. Build new kitchens.
C. Help poor students.
√
听力材料：
（Text 1）
M：Let’s go driving in the countryside and then have a picnic.
W：I’d love to， but I’d rather read a book in bed on such a cloudy
day.
（Text 2）
W：I’d like to order breakfast， please.I’ll take a cup of coffee， a
bowl of fruit， some toast， and two eggs.
M：I’m sorry.We’re out of fruit this morning.Can I bring you some
potatoes or seasonal vegetables instead？
W：Sure， I’ll have both.Thanks.
（Text 3）
M：Hi， my name is Colin Peterson， and I represent Comfort
Breeze.Would you be interested in having your air conditioner replaced？
W：We just replaced it last spring.
M：Well， we are offering a big discount.
W：I’m afraid I’m not interested， but thank you for calling.
（Text 4）
M：You got the Samsung Galaxy Watch.Let me see it ...Wow， it looks
just like a regular watch.
W：Yeah， that’s the cool thing about it：it has all these awesome
features， but you can also use it as regular stuff.
（Text 5）
W：What happened to your leg？
M：I broke it while playing soccer last week.My doctor told me to wear
this thing for a month.
W：I thought you had a championship game this weekend.
M：I do， unfortunately.I guess I’ll be watching from the sidelines.
（Text 6）
M：What’s your present position， please？
W：I’ve been a secretary for two years.Before that I taught at a
university.
M：And how do you like working for IBM？
W：It’s challenging. But I feel I will learn a lot here.
M：What strengths will you bring to the job？
W：I get along well with people.I enjoy working with others.
M：That’s good.We always need team players here.
（Text 7）
M：What are you doing， Jane？
W：I am planning a party.
M：A party？What party？Your birthday party？
W：Of course not.My birthday is in December， don’t you remember？
It’s the company party. The general manager wants to invite some
famous scientists， bankers and professors from universities to the
party.These people are very important to the development of the
company.
M：Have you finished all the planning？
W：Finished？You must be joking.I have just started.I still need to get a
lot more information， and I’ll have to write many invitation letters.
M：Can I help you？
W：Would you？That would be very nice.Let me tell you what to do
first.
（Text 8）
M：Can I help you？
W：Yes， please.I’d like to get this prescription filled.
M：OK. It’ll be a few minutes.
W：Oh， while I’m here ...my daughter coughed quite a bit last
night.Can you suggest anything？
M：How old is your daughter？
W：She’s four.
M：This is a good cough mixture.Give her two teaspoons before she goes
to bed.If her cough doesn’t clear up in a day or two， you should take
her to the doctor.
W：I will.Thanks.
M：And here’s your prescription.
W：Are there any special instructions？
M：They’re on the bottle.You have to take it on an empty stomach.That
means at least one hour before meals or two hours after.
（Text 9）
W：Hey， will you be busy next Saturday？
M：Probably， what’s the matter？
W：I’m moving to a new apartment.It would be great if you could help
me load my boxes into the car.
M：Well， I’m sorry that I can’t make it.I have to play basketball that
day.
W：Oh， come on！You can play basketball anytime！
M：I missed the last few games because I had too much work to do.If I
miss it again， the other guys will be really mad.Can’t you move on
Sunday instead？I could help you then.
W：It has to be Saturday！The landlord already arranged for someone
else to move in the next day.I can’t believe you only care about
yourself.You’re supposed to be my friend！
M：OK， all right， I’ll help you.
W：Oh，that’s great.Thanks！Will you come at around 5：00 in the
morning？
M：What？Why so early？
W：I borrow my friend’s car， and she needs it for work.The only time
I can use it is early in the morning.Don’t worry. It will only take an hour
or two！
M：Well， I guess I can play basketball later that day.
（Text 10）
W：According to experts， nearly 25% of Britons， including children，are overweight. The government is worried and it is looking for ways to settle the problem.Many 11-14-year-olds already do cookery at school and from 2011， the government has been making this a must.It hopes that this will encourage people to cook instead of eating ready meals， fast food and snacks.All secondary school students will have cooking lessons for one hour a week for one term.They will learn to use simple， fresh stuff and simple recipes to prepare healthy， tasty meals.And schools are setting up cookery clubs called “Let’s Get Cooking” throughout the country.The clubs will give more children the chance to learn to cook after school.Head teachers worry about the equipment they will need for the lessons. About 15% of schools do not have kitchens and there are not enough cookery teachers. The government promises to train 800 cookery teachers and to give schools ￡2.5 million a year to help children from poor families.
第二部分 阅读（共两节，满分50分）
第一节（共15小题；每小题2.5分，满分37.5分）
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳
选项。
A
Cruising （乘船游览） the Rhine； a family trip
Create family memories during our popular Rhine River cruise！
Depart from the US on a flight to Zurich and transfer to Basel to get
on MS Amadeus Queens， where each adult and child will receive a
special Welcome Package with general information about the cruise.The
travel director will be on board to offer suggestions on independent
activities.Then the ship will depart from Basel for Strasbourg and the
passengers will gather for a welcome party and dinner on the ship.
Days 1& 2 — Leave for Zurich， Switzerland
Day 3 — Strasbourg
Choice 1 — Strasbourg Panoramic Tour
This tour shows the most important city of France’s Alsace Region
and the capital of the European Union.After the tour， you can enjoy a
guided walk through Strasbourg’s historic center and visit Notre Dame
Cathedral.
Choice 2 — Culinary Strasbourg
It offers insight into the city’s culinary heritage.Strasbourg is
famous for its cooking throughout France.In “Winstubs”， small wine
bars， typical of Strasbourg， traditional dishes can be enjoyed.
Day 4 — Speyer/Heidelberg
Choice 1—Technic Museum in Speyer
Explore inside an original huge plane and study the inner workings of
a sea rescue boat.You’ll find the largest space flight exhibition in
Europe， showing the Russian spacecraft Buran， a real moonstone，
spacesuits as well as classic cars， fire trucks， motorcycles， and other
exhibits.
Choice 2 — Heidelberg Castle and Town
Explore historic Heidelberg and visit the red-walled castle.See
beautiful views of the Neckar Valley and the city below.
Choice 3 — Hike Heidelberg’s Philosopher’s Way
Hike the famous “Philosopher’s Way” for impressive views of
Heidelberg Castle and the old town.Take a rest in Philosopher’s Garden
while enjoying the view along with snacks and drinks.
语篇解读：本文是一篇广告类的应用文。文章介绍了以家庭为单位
的乘船游览莱茵河的行程安排。
语篇解读：本文是一篇广告类的应用文。文章介绍了以家庭为单位
的乘船游览莱茵河的行程安排。
21. What does the Welcome Package provide？（ ）
A. Tips on independent activities.
B. A guide to MS Amadeus Queens.
C. The introduction to the river cruise.
D. Information about the welcome party.
解析： 细节理解题。根据Days 1& 2 — Leave for Zurich，
Switzerland部分第一句可知，这个欢迎环节在MS Amadeus Queens这
条船上，欢迎礼包里面有邮轮的基本信息。
√
22. Which route may a food lover enjoy most？（ ）
A. Culinary Strasbourg.
B. Strasbourg Panoramic Tour.
C. Technic Museum in Speyer.
D. Heidelberg Castle and Town.
解析： 细节理解题。根据Day 3 — Strasbourg中的Choice 2部分可
知，美食爱好者最喜欢的线路应该是Culinary Strasbourg。
√
23. What can tourists do during the tour of Speyer？（ ）
A. Travel in classic motor vehicles.
B. Get some knowledge of space.
C. Go hiking on a well-known path.
D. Explore the historic castle and town.
解析： 推理判断题。根据Day 4 — Speyer/Heidelberg中的Choice 1
部分可知，在这个环节，游客可以了解一些太空知识。
√
B
You’ve probably heard it suggested that you need to move more
throughout the day， and as a general rule of thumb， that “more” is
often defined as around 10，000 steps.With many Americans tracking
their steps via new fitness-tracking wearables， or even just by carrying
their phones， more and more people use the 10，000-step rule as their
marker for healthy living.Dr Greg Hager， professor of computer science
at Johns Hopkins， decided to take a closer look at that 10，000-step
rule， and he found that using as a standard may be doing more
harm than good for many.
it
“It turns out that in 1960 in Japan they figured out that the average
Japanese man， when he walked 10，000 steps a day burned something
like 3，000 calories and that is what they thought the average person
should consume so they picked 10，000 steps as a number，” Hager
said.
According to Hager， asking everyone to shoot for 10，000 steps
each day could be harmful to the elderly or those with medical conditions
that make it unwise for them to jump into that level of exercise， even if
it’s walking.The bottom line is that 10，000 steps may be too many for
some and too few for others.He also noted that those with shorter legs
have an easier time hitting the 10，000-step goal because they have to take
more steps than people with longer legs to cover the distance.It seems that
10，000 steps may be suitable for the latter.
A more recent study focused on older women and how many steps can
help maintain good health and promote longevity （长寿）.The study
included nearly 17，000 women with an average age of 72.Researchers
found that women who took 4，400 steps per day were about 40% less
likely to die during a follow-up period of just over four years， compared
to women who took 2，700 steps.Interestingly， women in the study who
walked more than 7，500 steps each day got no extra boost in longevity.
语篇解读：本文是一篇说明文。很多人都认为一天一万步有益于身
体健康。科学家经过研究发现，这并不一定。一万步对一些人来说
太多了，而对另一些人来说太少了。
语篇解读：本文是一篇说明文。很多人都认为一天一万步有益于身
体健康。科学家经过研究发现，这并不一定。一万步对一些人来说
太多了，而对另一些人来说太少了。
24. What does the underlined word “it” in paragraph 1 refer to？（ ）
A. The phone recording.
B. The 10，000-step rule.
C. The healthy living.
D. The fitness-tracking method.
解析： 代词指代题。根据上文可知，他发现将每天一万步作为一
种标准可能对许多人弊大于利。
√
25. What does paragraph 2 mainly talk about？（ ）
A. How many steps a Japanese walks.
B. How we calculate the amount of steps.
C. If burning 3，000 calories daily is scientific.
D. Where 10，000 steps a day came from.
解析： 段落大意题。第二段主要介绍了每天一万步这一流行的健
康标准的起源。
√
26. Who will the 10，000-step rule be the most suitable for according to
Hager？（ ）
A. Senior citizens.
B. Young short-legged people.
C. Healthy long-legged people.
D. Weak individuals.
√
解析： 细节理解题。根据第三段内容可知，将一万步作为每天的
标准对老年人和患病的人来说运动量过高，可能对他们有害；且同样
的距离内，腿短的人比腿长的人更容易达到一万步的目标，所以一万
步对有的人来说太多，而对一些人来说太少。相对而言，一万步目标
对健康的、腿长的人来说是比较合理的。
27. How many steps may the researchers suggest senior citizens take each
day？（ ）
A. 4，400 steps. B. 10，000 steps.
C. 2，700 steps. D. 7，500 steps.
解析： 推理判断题。根据最后一段内容可推断，研究人员可能建
议老年人为了健康每天走4，400步。
√
C
Group exercise is one of the most effective ways to improve physical
fitness and sustain （保持） a healthy lifestyle.Group exercise is
challenging， yet fun！Of course everyone knows that exercise is good
for the body.However， studies have shown that when exercise is
performed in groups， it’s not only great for improving physical health
but for psychological health.It’s an opportunity to be social and improve
your strength.Additionally， group exercise creates a community feel and
the shared common goal inspires people to work hard.
Another beneficial aspect of group exercise is the informational
support people receive from the instructor.Many people fear the gym
because they feel lost and don’t want to embarrass themselves.If you feel
that way， then group training is an even better option for you.It’s a
great opportunity to learn more about fitness through the clear instruction
of a fitness instructor.If you’re tired of wandering around the gym
wasting time and becoming bored， you can attend an upbeat group fitness
class that will keep your workout on track.Don’t let fitness frighten
you！
If you’re serious about wanting to live a healthy lifestyle， it’s
extremely important to surround yourself with people who’ll provide you
with the proper emotional support.Surround yourself with people who
encourage and understand you！Make fitness even more fun by trying
something new or any group fitness class with a friend.Plan to go for a jog
together.Then try a fun healthy restaurant or fresh juice bar！Fitness can
be both fun and social！
Surrounding yourself with people who’ll provide you with respect
and support can be very beneficial while working towards reaching health
and fitness goals.First， decide to do it for yourself and work towards
staying positive.Then make sure the people you surround yourself with are
supportive.
语篇解读：本文是一篇说明文。文章主要介绍了团体运动对身心健
康的好处。
语篇解读：本文是一篇说明文。文章主要介绍了团体运动对身心健
康的好处。
28. Why is group exercise more beneficial according to paragraph 1？
（ ）
A. It can help set practical goals.
B. It can improve physical fitness.
C. It can reduce stress and anxiety.
D. It can create a sense of belonging.
解析： 细节理解题。根据第一段最后一句可知，团体运动更有益
是因为它可以创造一种归属感。
√
29. What does the underlined word “upbeat” in paragraph 2 probably
mean？（ ）
A. Peaceful. B. Boring.
C. Cheerful. D. Annoying.
解析： 词义猜测题。根据画线词所在句可知，如果你厌倦了在健
身房里浪费时间，变得无聊，你可以参加一个upbeat团体健身班，让
你的锻炼保持在正轨上。因此画线词应与前面的“无聊”意思相反。
√
30. What can be learnt from the text？（ ）
A. Support from friends matters.
B. Doing sports alone is harmful.
C. We should often eat out with friends.
D. Jogging is the most beneficial sport.
解析： 细节理解题。根据第三段第一句和第四段第一句可知，朋
友的情感支持很重要。
√
31. What may be the best title for the text？（ ）
A. Ways to Do Group Exercise
B. Group Exercise， Better Health
C. Without Friends， Without Health
D. Benefits of Doing Exercise
解析： 标题归纳题。通读全文尤其是第一段第一句可知，文章主
要介绍了团体运动对身心健康的好处。因此B项为文章最佳标题。
√
D
Want to learn a new language or get A’s in college exams？
Previous studies have shown that exercise can help stimulate the areas of
the brain that convert （转换） new information into long-term
memory.A new study has taken this information one step further and
found the best time when exercise can help maximize learning.
Building upon past research that found exercise releases biochemicals
that improve mental function， scientists at Radboud University and the
University of Edinburgh conducted a study to determine when exercise was
most beneficial to learning.
Participants — 72 healthy male and female adults — were first asked
to perform a computer test that challenged their visual and spatial
learning.After the test， all of the subjects watched nature
documentaries， but two-thirds of them also exercised.Half of the
exercisers did circuit training on an exercise bike for 35 minutes
immediately after the test.The other half did the same exercise but not
until four hours after they had been tested.
Two days later， all of the participants returned to the lab for a recall
test， and they were connected to MRI （磁共振成像） machines to
assess their brain activity.The participants who exercised four hours after
taking the computer test were able to recall what they had learned most
accurately.Their brainwaves also showed more consistent levels of
activity， indicating that their brains were less taxed to remember what
they had learned.
According to this research， the best time to exercise to improve
learning is four hours after studying.But why？ That’s one question the
researchers have yet to answer.Another question left unanswered is the
level of exercise that might best improve learning.I’ve run enough
marathons to prove the fact that my brain is anything but sharp during or
after a tough workout.But the researchers noted that light workouts might
not give the brain enough of a biochemical boost to improve learning.
语篇解读：本文是一篇说明文。文章主要介绍了一项新研究——锻
炼可以帮助刺激大脑将新信息转化为长期记忆的区域，以及进行锻
炼以最大程度提高学习的最佳时间。
语篇解读：本文是一篇说明文。文章主要介绍了一项新研究——锻
炼可以帮助刺激大脑将新信息转化为长期记忆的区域，以及进行锻
炼以最大程度提高学习的最佳时间。
32. What did the new study aim to explore？（ ）
A. When exercise is best for learning.
B. What biochemicals are good for health.
C. How brainwaves should be measured.
D. Which area of the brain is the most active.
√
解析： 细节理解题。根据第一段内容可知，新研究旨在探索什么
时候锻炼最有利于学习。
33. What were all the participants asked to do during the experiment？
（ ）
A. Train on bicycles.
B. Do mathematics exercises.
C. Play computer games.
D. Watch films about nature.
解析： 细节理解题。根据第三段内容可知，实验要求所有受试者
在实验过程中观看自然纪录片。
√
34. Why did the participants return to the lab two days later？（ ）
A. To do a medical examination.
B. To have their memory tested.
C. To get their workouts recorded.
D. To finish their previous tasks.
解析： 细节理解题。根据第四段内容可知，参与者两天后返回实
验室是为了进行记忆测试。
√
35. What might the author’s marathon running prove？（ ）
A. The findings of the study are reliable.
B. Long-distance runners are often smart.
C. Studies on the marathon are not enough.
D. Hard exercise may not sharpen the brain.
解析： 推理判断题。根据最后一段内容可知，作者通过自己跑马
拉松的经历证明，剧烈的锻炼可能不会使大脑变得敏锐。
√
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选
项。选项中有两项为多余选项。
Most teens need about 8 to 10 hours of sleep each night.Getting the
right amount of sleep is essential for anyone who wants to do well on a test
or play sports.Unfortunately， many teens don’t get enough sleep.36.
（ ） Here are some of the signs that you may need more sleep：
·difficulty waking up in the morning
·inability to concentrate
·falling asleep during classes
Here are some things that may help you to sleep better：
·37.（ ） Going to bed at the same time each night signals to
your body that it’s time to sleep.Waking up at the same time every day
can also help establish sleep patterns.So try to stick as closely as you can
to your sleep schedule， even on weekends.
·Exercise regularly.Try not to exercise right before bed， though，
as it can make it harder for you to fall asleep.38.（ ） Many sleep
experts believe that exercising in late afternoon may actually help a person
sleep.
·39.（ ） Avoid violent， scary， or action movies or television
shows right before bed — anything that might set your mind and heart
racing.Reading books with involved or active plots may also keep you
from falling or staying asleep.
·Create the right sleeping environment.40.（ ） Close your
blinds or curtains.Light signals the brain that it’s time to wake
up.Staying away from bright lights （including computer screens）！
A. Relax your mind.
B. Set a regular bedtime.
C. Break the habit of staying up late.
D. Sleeping plays an important part in our lives.
E. Finish exercising at least 3 hours before bedtime.
F. Studies show that people sleep best in a dark room.
G. Even if you think you are getting enough sleep， you might not be.
语篇解读：本文是一篇说明文。睡眠对我们的重要性不言而喻，尤
其是青少年。文章给我们提供了一些保证睡眠质量的好建议。
36. G 上下文都在谈论睡眠时间是否足够的问题，故G项符合语境。
语篇解读：本文是一篇说明文。睡眠对我们的重要性不言而喻，尤
其是青少年。文章给我们提供了一些保证睡眠质量的好建议。
37. B 本段主要建议我们应该严格遵守固定的作息时间，故B项符合
语境。
38. E 上文建议我们不要在睡觉前进行锻炼，故E项符合语境。
39. A 本段主要建议我们避免在睡前做一些刺激的事，应该做一些
让人放松的事。故A项符合语境。
40. F 下文建议我们睡前关上百叶窗或窗帘，避免亮光。这些正好
是对F项的具体说明。
第三部分 语言运用（共两节，满分30分）
第一节（共15小题；每小题1分，满分15分）
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳
选项。
A couple have been reunited with their missing cat more than a
decade after he went missing from their northeastern home.
Fiona Mutter， 45， 41 her beloved cat Fergus had been dead
after receiving a missed 42 from Cats Protection. However， the cat
was found 43 in Aberdeen — almost 80 miles away from her home in
Forres， Moray.
Cats Protection volunteers 44 to find Fiona thanks to Fergus，
now aged 14， being microchipped （装微芯片）. 45 to Aberdeen
Live， Fiona said， “We are still just completely 46 . Fergus went
missing 11 years ago and we never thought he would be 47 . I had a
missed call last Saturday from the lost and found at Cats Protection. I
thought they had maybe found his body and that they were 48 to tell
me he was dead， but they had 49 found him.”
Since September， Fergus was being 50 and given a place to
sleep by staff at Aberdeen’s recycling centre. A Cats Protection volunteer
this month spotted a Facebook 51 from a concerned member of the
public in October asking if Fergus 52 anyone.
The volunteer managed to hand Fergus over to his surprised family
last Saturday. Fiona says Fergus’ 53 proves how important
microchipping is for pets. “Never in a million years did I 54 we
would be reunited with him. It just shows you how 55 microchipping
is，” she said.
语篇解读：本文是一篇记叙文。一只宠物猫在走失11年后，竟然又
神奇地回到了主人身边。这是怎么回事呢？
41. A. thought B. expected
C. proposed D. confirmed
解析： Fiona Mutter是宠物猫Fergus的主人，在Fergus失踪后她认
为它已经死了。
42. A. letter B. call C. gift D. text
解析： 根据第三段中的I had a missed call last Saturday可知，这里
Fiona Mutter有一个未接电话。missed call表示“未接电话”。
语篇解读：本文是一篇记叙文。一只宠物猫在走失11年后，竟然又
神奇地回到了主人身边。这是怎么回事呢？
√
√
43. A. safe B. naughty
C. weak D. unhealthy
解析： 本句由However引起，表示转折，说明宠物猫Fergus事实上
平安无恙。
44. A. requested B. intended
C. managed D. demanded
解析： 由于Fergus身上装有微芯片，宠物猫保护中心的志愿者设
法找到了它的主人Fiona Mutter。
√
√
45. A. Turning B. Changing
C. Moving D. Speaking
解析： 根据下文可知，Fiona是在接受Aberdeen Live的采访，所以
这里是她在说话。
46. A. confused B. surprised
C. worried D. disappointed
解析： Fergus走失11年后还能平安回来，Fiona自然是非常吃
惊的。
√
√
47. A. caught B. found
C. raised D. injured
解析： Fiona从来没有想到Fergus竟然还能被找到。
48. A. writing B. texting
C. phoning D. coming
解析： 根据上文I had a missed call last Saturday可知，宠物猫保护
中心的人给Fiona打了电话。
√
√
49. A. actually B. normally
C. gradually D. basically
解析： Fiona原以为自己的猫已经死了，而事实上它却被宠物猫保
护中心的人找到了。
50. A. treated B. cured C. checked D. fed
解析： 宠物猫Fergus在Aberdeen的宠物回收中心得到了工作人员
很好的照顾，它被喂养并被提供睡觉的地方。
√
√
51. A. article B. post
C. comment D. notice
解析： 一名宠物猫保护中心的志愿者在Facebook上发现一个帖子。
52. A. took after B. ran across
C. turned down D. belonged to
解析： 这个帖子是在询问Fergus的主人是谁，也就是说Fergus属于
谁。belong to表示“属于”。
√
√
53. A. return B. loss
C. recovery D. departure
解析： 在Fiona看来，Fergus的归来证明了给宠物装微芯片是多么
重要。
54. A. imagine B. suggest
C. realise D. predict
解析： Fiona接着说，她做梦也没想到她能够与Fergus重新团聚。
√
√
55. A. interesting B. important
C. common D. popular
解析： 根据上文how important microchipping is for pets可知，给宠
物装微芯片是多么重要。
√
第二节（共10小题；每小题1.5分，满分15分）
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正
确形式。
Chinese farmers observed a special festival on 23 September
2023.56. （know） as the Chinese Farmer’s Harvest
Festival， this event happens every year on the autumn equinox （秋
分）.It’s a time 57. （honor） the hard work of
farmers and celebrate their achievements.It also highlights the important
role that farmers 58. （play） in the past three decades.
As 59. country with a large population， China
considers solving the food security issue as a top priority.Over the last
decade， the country’s grain production has consistently （持续地）
increased， 60. （enable） China to provide help for
other countries and regions.On the global scale， China has put more
effort than any other country， 61. helps developing
countries to work with each other.Other countries’ 62.
（recognize） of China’s agricultural development can be summarized
in two points.First， they respect China’s ability to address
63. （it） own food security.Second， they treat China
as their “true friends”， because China has made great contributions
64. global food security.
Food insecurity is 65. （basic） caused by
imbalanced development worldwide.On this matter， actions speak louder
than words.
语篇解读：本文是一篇说明文。文章概述了中国农民庆祝丰收节的
盛况，强调了农民的重要性和中国粮食安全的全球意义，同时指出
了全球发展不平衡导致的食品安全问题。
56. Known 考查非谓语动词。分析句子可知，此空应用非谓语动
词，且know与逻辑主语this event之间是被动关系，意为“被称
为……”，且此空位于句首，首字母应大写，故填Known。
语篇解读：本文是一篇说明文。文章概述了中国农民庆祝丰收节的
盛况，强调了农民的重要性和中国粮食安全的全球意义，同时指出
了全球发展不平衡导致的食品安全问题。
57. to honor 考查非谓语动词。根据句意可知，此处应用动词不定式
作后置定语，表示目的，故填to honor。
58. have played 考查时态和主谓一致。分析句子可知，此处为that引
导的定语从句；根据句中时间状语in the past three decades可知，空处
作为从句谓语，应用现在完成时；因主语为farmers，故填have
played。
59. a 考查冠词。根据句意可知，此处为泛指，表示“一个人口大
国”，且country的发音以辅音音素开头，故填a。
60. enabling 考查非谓语动词。分析句子可知，空处应用非谓语形
式，因enable与逻辑主语the country’s grain production为主动关系，
故此处应用现在分词enabling，意为“使能够”。
61. which 考查定语从句。分析句子可知，此处为非限制性定语从
句，先行词为前面的整个句子，且在从句中充当主语，故填which。
62. recognition 考查名词。分析句子可知，空处为该句主语，应用
所给词的名词形式，故填recognition。
63. its 考查代词。“形容词性物主代词＋own＋名词”意为“自己
的……”，故填形容词性物主代词its。
64. to 考查介词。分析句子可知，此处为固定短语make contributions
to ...，意为“对……做出贡献”，介词to表动作指向，意为
“向……，对……”。
65. basically 考查副词。根据句意可知，此处应用副词basically修饰
动词caused，表示“基本上”。
第四部分 写作（共两节，满分40分）
第一节（满分15分）
假定你是李华，你的笔友王强最近沉迷于电脑游戏，这给他带来
很多危害。请你给他写一封邮件，劝说他戒掉这个不良习惯，并提出
建议，内容包括：
（1）浪费了学习的时间；
（2）对身心健康造成危害；
（3）你的建议。
注意：（1）写作词数应为80个左右；
（2）请按如下格式作答。
Dear Wang Qiang，
Hearing that you are addicted to playing computer games， I felt very
worried.
Yours，
Li Hua
参考范文：
Dear Wang Qiang，
Hearing that you are addicted to playing computer games， I felt very
worried.To begin with， it will make you waste too much valuable time
which should be spent on your study.In addition， playing computer
games for a long time will do harm to your health， especially to your
eyes.Worse still， some games are full of violence， which will be
harmful to your mental health.
Therefore， I strongly hope that you can break away from it.The
earlier，the better.You can read more good books， take more exercise or
participate in some social activities to broaden your horizons.
I hope the advice above will be of benefit to you.Looking forward to
your good news.
Yours，
Li Hua
第二节（满分25分）
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构
成一篇完整的短文。
It was summer， and my dad wanted to treat me to a vacation like
never before.He decided to take me on a trip to the Wild West.We took a
plane to Albuquerque， a big city in the state of New Mexico.We reached
Albuquerque in the late afternoon.Upon our arrival， Paul， my dad’s
friend， picked us up from the airport and drove us up to his farm in
Pecos.
His wife Tina cooked us a delicious dinner and we got to know his
sons Ryan and Kyle.My dad and I spent the night in the guestroom of the
farm house listening to the frogs and water rolling down the river
nearby.Very early in the morning， Uncle Paul woke us up to have
breakfast.“The day starts at dawn on my farm，” he said.After
breakfast， I went to help Aunt Tina feed the chickens， while my dad
went with Uncle Paul to take the sheep out to graze （吃草）.I was
impressed to see my dad and Uncle Paul riding horses.They looked really
cool.
In the afternoon， I asked Uncle Paul if I could take a horse ride，
and he said yes， as long as my dad went with me.I wasn’t going to take
a horse ride by myself anyway.So， my dad and I put on our new cowboy
hats， got on our horses， and headed slowly towards the
mountains.“Don’t be late for supper，” Uncle Paul cried， “and
keep to the track （足迹） so that you don’t get lost！” “OK！” my
dad cried back.After a while， Uncle Paul and his farm house were out of
sight.
It was so peaceful and quiet and the colors of the brown rocks， the deep
green pine （松树） trees， and the late afternoon sun mixed to create a
magic scene.It looked like a beautiful woven （编织） blanket spread out
upon the ground just for us.
注意：（1）续写词数应为150个左右；
（2）请按如下格式作答。
Suddenly a little rabbit jumped out in front of my horse.
We had no idea where we were and it was getting dark.
参考范文：
Suddenly a little rabbit jumped out in front of my horse.Dad and I
found it was so cute that we decided to run after it.After a while， we
were completely lost in the forest.There was nothing left in our sight but
the trees.“We may not be able to make it back to the farm house in time
for supper，” I thought to myself.After a series of useless attempts to
find a way out， we felt hungry and tired.
We had no idea where we were and it was getting dark.We got stuck
in the forest.And an unexpected shower added to the difficulty of us in
finding a way home， for all the tracks we had made disappeared because
of the rain.I was almost breaking down when my father said， “Don’t
worry， my son.I remember there was a river near the farm house.Find
the river and we will be back home.” Finally， we found the river and
got back to the house along it.Needless to say， we ate a late dinner.