一、核心单词写对
1. tobacco n.烟草；烟叶
2. alcohol n.酒；酒精
3. abuse n.滥用；虐待；辱骂
vt.滥用；虐待；辱骂
4. cue n.提示；暗示；信号
vt.给（某人）暗示（或提示）
5. negative adj.消极的；有害的；否定的
6. escalator n.自动扶梯；滚梯
7. shave vi.， vt.& n.剃（须发）；刮脸
8. drug n.毒品；药物
9. skip vt.跳过；不参加；悄悄溜走
vi.蹦蹦跳跳地走；跳绳
n.蹦跳
10. flu n.流感
11. dentist n.牙科医生
12. skateboard n.滑板
vi.滑滑板
13. bowling n.保龄球运动
14. comedy n.喜剧；喜剧片；滑稽节目
15. monthly adv.& adj.每月；每月一次的
n.月刊
Ⅰ.单词拼写
1.He received a medal in reward （报答） for his bravery.
2.The dynamic （充满活力的） atmosphere of the school festival， with music and dancing， made everyone feel excited and energized.
3.After the pessimistic （悲观的） sales forecasts， production was halved.
4.He nervously lit a cigarette （香烟） for the interview to start.
5.The teacher had to discipline （管教） the student for repeatedly talking in class.
6.Regular exercise and a balanced diet can significantly enhance （增强） both physical health and mental wellbeing.
7.The gripping mystery novel was so absorbing （引人入胜的） that I finished reading it in one sitting without noticing the time.
二、拓展词汇用活
1. physical adj.身体的；客观存在的；物理学的→physically adv.肉体上；身体上；依据自然规律→physics n.物理学；物理现象
2. dominate vt.& vi.支配；控制；占有优势→domination n.控制；支配→dominant adj.首要的；占支配地位的；显著的
3. repeatedly adv.重复地→repeated adj.反复的；再三的→repeat vt.重复；重说；重做 n.重演的事物；重复的事件
4. rely vi.依赖；依靠；信赖→reliable adj.可依靠的；可信赖的→reliably adv.可靠地；确实地
5. facilitate vt.促进；促使；使便利→facilitation n.简易化；助长；容易→facilitator n.引导者；促进（或推动）……的事物
6. examine vt.（仔细）检查；审查；测验→examination n.考试；检查；考查
7. compose vt.& vi.组成；作曲；撰写→composition n.作文；作曲；作品；成分→composer n.作曲家；作曲者
8. liberation n.解放；摆脱→liberate vt.解放；使自由；摆脱限制
9. disturb vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；令人不安的→disturbed adj.烦恼的；不安的→disturbingly adv.令人不安地；引起恐慌地
10. specialist n.专科医生；专家→special adj.特别的；重要的；特设的→specialize vt.专攻；专门研究
11. consultant n.顾问；高级顾问医师→consult vi.& vt.查阅；商量；请教
12. stimulate vt.激发；促进；刺激→stimulation n.刺激；激励；鼓舞
13. sugary adj.含糖的；甜的→sugar n.糖；食糖；一匙糖 vt.在……中加糖
Ⅱ.用所给词的适当形式填空
1.①Regular physical （physics） exercise not only strengthens muscles but also improves mental health significantly.
② Physically （physical）， marathon runners must endure extreme conditions during competitions.
2.①The domination （dominate） of social media in modern life has altered human communication patterns.
②English has become the dominant （dominate） language in international academic conferences.
3.Teachers often act as facilitators （facilitate） rather than lecturers in student-centered classrooms.
4.Journalists should only cite reliable （rely） sources when reporting sensitive news.
5.The teacher repeatedly （repeat） emphasized that plagiarism would result in severe penalties.
6.① Stressed （stress） employees often benefit from mindfulness meditation techniques.
②The stressful （stress） college application process requires careful planning.
7.①The refreshing （refresh） lemonade perfectly complemented the spicy barbecue dishes.
②Conference attendees enjoyed coffee and light refreshments （refresh） during breaks.
8.The documentary presented disturbing （disturb） evidence about plastic pollution in oceans.
9.The composition （compose） of air includes nitrogen， oxygen， and trace gases.
10.①The heart specialist （special） recommended lifestyle changes before considering surgery.
②She decided to specialize （special） in marine biology after volunteering at an aquarium.
三、重点短语用准
1. become/be involved in 被卷入……中；参与……；涉及……
2. prevent ...from ... 预防/阻止……做……
3. in response to 回答；答复
4. rely on 依赖；依靠；信赖
5. combine ...with ... 把……与……结合
6. aside from 除……以外
7. straight away 立即；马上
8. begin with 以……开始；开始于……
9. decide on 决定；选定
10. be composed of 由……组成（或构成）的
11. in/take control of 控制
12. be absorbed in 全神贯注于
13. make up one’s mind 下定决心
14. worn out 筋疲力尽的；疲惫的
Ⅲ.选用上面短语并用其适当形式填空
1. In response to the environmental crisis， our school launched a recycling program to reduce waste.
2.Modern society heavily relies on digital technology for communication and daily tasks.
3.After the marathon， the athletes were completely worn out but proud of their achievement.
4.Many teenagers are involved in volunteer work to gain social experience.
5.The conference began with an inspiring speech by the Nobel Prize winner.
6.The solar system is composed of eight planets and numerous smaller celestial bodies.
7. Aside from academic excellence， the scholarship also considers leadership skills.
四、经典句式写美
1.状语从句的省略
These bad habits， if left unchecked， could lead to more serious ones when they become adults.
2.过去分词短语作定语
There is a famous saying based on the philosophy of Aristotle：“We are what we repeatedly do.”
3.make＋宾语＋宾语补足语
The reward makes us much more likely to continue the cycle， and the bad habit of relying on unhealthy snacks is formed.
4.either ...or ...或者……或者……；不是……就是……
After I attended your summer camp about health and lifestyle choices， I realised I hardly ever felt well， either physically or mentally.
5.so ...that ...如此……以至于……，引导结果状语从句
I got so absorbed that I played the games day and night.
Ⅳ.完成句子
1.当（被）应用于智慧城市时，该人工智能系统将大幅减少碳排放。
When （it is） applied to smart cities ， this AI system reduces carbon emissions dramatically.
2.这篇上个月发表在《自然》期刊的研究论文，揭示了量子计算效率的突破。
The research paper published in Nature last month reveals a breakthrough in quantum computing efficiency.
3.人工智能翻译器使跨文化交流变得毫不费力。
AI translators make cross-cultural communication effortless .
4.学生必须要么提交手写论文，要么提交电子稿。
Students must either hand in handwritten essays or present digital drafts .
5.沙漠化蔓延如此迅速，以至于25%的农田已无法使用。
Desertification spreads so rapidly that 25% of farmland has become unusable.
How to Live a Healthy Life
In modern society， with the fast-paced lifestyle and high-pressure work environment， maintaining a healthy life has become more crucial than ever. Here are some practical ways to achieve this goal.
First and foremost， a balanced diet is the cornerstone of a healthy life. We should consume a variety of foods to ensure an adequate intake of nutrients.
Regular exercise is another key element. It not only helps us keep fit but also boosts our mood and relieves stress. We should aim to engage in at least 150 minutes of moderate-intensity aerobic exercise， such as brisk walking， cycling， or swimming， every week.
Getting enough sleep is equally important. During sleep， our body repairs and rejuvenates itself. Most adults need 7－9 hours of sleep per night. Establishing a regular sleep schedule， going to bed and waking up at the same time every day， can help regulate our biological clock and improve the quality of sleep.
Last but not least， maintaining good mental health is essential for a healthy life. We should learn to manage stress effectively. Activities like meditation， yoga， or spending time with friends can help us relax and reduce stress. Moreover， a positive attitude towards life can enhance our resilience and help us better cope with difficulties.
In conclusion， living a healthy life requires our continuous efforts in maintaining a balanced diet， exercising regularly， getting enough sleep， and taking care of our mental health.
【写作素材】
1.事实陈述
In modern society， with the fast-paced lifestyle and high-pressure work environment， maintaining a healthy life has become more crucial than ever.
2.过渡关联
First and foremost， a balanced diet is the cornerstone of a healthy life.
3.动词-ing短语做主语
Last but not least， maintaining good mental health is essential for a healthy life.
4.总结性语句
In conclusion， living a healthy life requires our continuous efforts in maintaining a balanced diet， exercising regularly， getting enough sleep， and taking care of our mental health.
5 / 5一、核心单词写对
1. n.烟草；烟叶
2. n.酒；酒精
3. n.滥用；虐待；辱骂
vt.滥用；虐待；辱骂
4. n.提示；暗示；信号
vt.给（某人）暗示（或提示）
5. adj.消极的；有害的；否定的
6. n.自动扶梯；滚梯
7. vi.， vt.& n.剃（须发）；刮脸
8. n.毒品；药物
9. vt.跳过；不参加；悄悄溜走
vi.蹦蹦跳跳地走；跳绳
n.蹦跳
10. n.流感
11. n.牙科医生
12. n.滑板
vi.滑滑板
13. n.保龄球运动
14. n.喜剧；喜剧片；滑稽节目
15. adv.& adj.每月；每月一次的
n.月刊
Ⅰ.单词拼写
1.He received a medal in （报答） for his bravery.
2.The （充满活力的） atmosphere of the school festival， with music and dancing， made everyone feel excited and energized.
3.After the （悲观的） sales forecasts， production was halved.
4.He nervously lit a （香烟） for the interview to start.
5.The teacher had to （管教） the student for repeatedly talking in class.
6.Regular exercise and a balanced diet can significantly （增强） both physical health and mental wellbeing.
7.The gripping mystery novel was so （引人入胜的） that I finished reading it in one sitting without noticing the time.
二、拓展词汇用活
1. adj.身体的；客观存在的；物理学的→physically adv.肉体上；身体上；依据自然规律→physics n.物理学；物理现象
2. vt.& vi.支配；控制；占有优势→domination n.控制；支配→dominant adj.首要的；占支配地位的；显著的
3. adv.重复地→repeated adj.反复的；再三的→repeat vt.重复；重说；重做 n.重演的事物；重复的事件
4. vi.依赖；依靠；信赖→reliable adj.可依靠的；可信赖的→reliably adv.可靠地；确实地
5. vt.促进；促使；使便利→facilitation n.简易化；助长；容易→facilitator n.引导者；促进（或推动）……的事物
6. vt.（仔细）检查；审查；测验→examination n.考试；检查；考查
7. vt.& vi.组成；作曲；撰写→composition n.作文；作曲；作品；成分→composer n.作曲家；作曲者
8. n.解放；摆脱→liberate vt.解放；使自由；摆脱限制
9. vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；令人不安的→disturbed adj.烦恼的；不安的→disturbingly adv.令人不安地；引起恐慌地
10. n.专科医生；专家→special adj.特别的；重要的；特设的→specialize vt.专攻；专门研究
11. n.顾问；高级顾问医师→consult vi.& vt.查阅；商量；请教
12. vt.激发；促进；刺激→stimulation n.刺激；激励；鼓舞
13. adj.含糖的；甜的→sugar n.糖；食糖；一匙糖 vt.在……中加糖
Ⅱ.用所给词的适当形式填空
1.①Regular （physics） exercise not only strengthens muscles but also improves mental health significantly.
② （physical）， marathon runners must endure extreme conditions during competitions.
2.①The （dominate） of social media in modern life has altered human communication patterns.
②English has become the （dominate） language in international academic conferences.
3.Teachers often act as （facilitate） rather than lecturers in student-centered classrooms.
4.Journalists should only cite （rely） sources when reporting sensitive news.
5.The teacher （repeat） emphasized that plagiarism would result in severe penalties.
6.① （stress） employees often benefit from mindfulness meditation techniques.
②The （stress） college application process requires careful planning.
7.①The （refresh） lemonade perfectly complemented the spicy barbecue dishes.
②Conference attendees enjoyed coffee and light （refresh） during breaks.
8.The documentary presented （disturb） evidence about plastic pollution in oceans.
9.The （compose） of air includes nitrogen， oxygen， and trace gases.
10.①The heart （special） recommended lifestyle changes before considering surgery.
②She decided to （special） in marine biology after volunteering at an aquarium.
三、重点短语用准
1. 被卷入……中；参与……；涉及……
2. 预防/阻止……做……
3. 回答；答复
4. 依赖；依靠；信赖
5. 把……与……结合
6. 除……以外
7. 立即；马上
8. 以……开始；开始于……
9. 决定；选定
10. 由……组成（或构成）的
11. 控制
12. 全神贯注于
13. 下定决心
14. 筋疲力尽的；疲惫的
Ⅲ.选用左栏短语并用其适当形式填空
1. the environmental crisis， our school launched a recycling program to reduce waste.
2.Modern society heavily digital technology for communication and daily tasks.
3.After the marathon， the athletes were completely but proud of their achievement.
4.Many teenagers volunteer work to gain social experience.
5.The conference an inspiring speech by the Nobel Prize winner.
6.The solar system eight planets and numerous smaller celestial bodies.
7. academic excellence， the scholarship also considers leadership skills.
四、经典句式写美
1.状语从句的省略
These bad habits， if left unchecked， could lead to more serious ones when they become adults.
2.过去分词短语作定语
There is a famous saying based on the philosophy of Aristotle：“We are what we repeatedly do.”
3.make＋宾语＋宾语补足语
The reward makes us much more likely to continue the cycle， and the bad habit of relying on unhealthy snacks is formed.
4.either ...or ...或者……或者……；不是……就是……
After I attended your summer camp about health and lifestyle choices， I realised I hardly ever felt well， either physically or mentally.
5.so ...that ...如此……以至于……，引导结果状语从句
I got so absorbed that I played the games day and night.
Ⅳ.完成句子
1.当（被）应用于智慧城市时，该人工智能系统将大幅减少碳排放。
， this AI system reduces carbon emissions dramatically.
2.这篇上个月发表在《自然》期刊的研究论文，揭示了量子计算效率的突破。
The research paper reveals a breakthrough in quantum computing efficiency.
3.人工智能翻译器使跨文化交流变得毫不费力。
AI translators .
4.学生必须要么提交手写论文，要么提交电子稿。
Students must
.
5.沙漠化蔓延如此迅速，以至于25%的农田已无法使用。
Desertification 25% of farmland has become unusable.
How to Live a Healthy Life
In modern society， with the fast-paced lifestyle and high-pressure work environment， maintaining a healthy life has become more crucial than ever. Here are some practical ways to achieve this goal.
First and foremost， a balanced diet is the cornerstone of a healthy life. We should consume a variety of foods to ensure an adequate intake of nutrients.
Regular exercise is another key element. It not only helps us keep fit but also boosts our mood and relieves stress. We should aim to engage in at least 150 minutes of moderate-intensity aerobic exercise， such as brisk walking， cycling， or swimming， every week.
Getting enough sleep is equally important. During sleep， our body repairs and rejuvenates itself. Most adults need 7－9 hours of sleep per night. Establishing a regular sleep schedule， going to bed and waking up at the same time every day， can help regulate our biological clock and improve the quality of sleep.
Last but not least， maintaining good mental health is essential for a healthy life. We should learn to manage stress effectively. Activities like meditation， yoga， or spending time with friends can help us relax and reduce stress. Moreover， a positive attitude towards life can enhance our resilience and help us better cope with difficulties.
In conclusion， living a healthy life requires our continuous efforts in maintaining a balanced diet， exercising regularly， getting enough sleep， and taking care of our mental health.
【写作素材】
1.事实陈述
In modern society， with the fast-paced lifestyle and high-pressure work environment， maintaining a healthy life has become more crucial than ever.
2.过渡关联
First and foremost， a balanced diet is the cornerstone of a healthy life.
3.动词-ing短语做主语
Last but not least， maintaining good mental health is essential for a healthy life.
4.总结性语句
In conclusion， living a healthy life requires our continuous efforts in maintaining a balanced diet， exercising regularly， getting enough sleep， and taking care of our mental health.
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