高考英语二轮复习专题阅读七选五第二节利用隐性提示解题课件

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第二节　利用隐性提示解题
细研真题
·解锁疑难
技法1　据“分析句子结构”巧解
策略1　根据其他段落小标题的句式类型解题
[典例]　(2024·新课标Ⅱ卷)
...
·Choose mindfully ...
·Get creative ...
·__39__ Minimize impact and maximize experience by skipping major holidays or rush hour. You'll compete with fewer tourists，save money，experience a different side of a popular place，and boost the economy when tourism is traditionally slower.
...
A．Visit during off-peak times.
C．Travel for you and no one else.
[分析]　空处为小标题，根据后文“Minimize impact and maximize experience by skipping major holidays or rush hour.”可知，此处建议旅游时要注意避开高峰期，选择合适的时间。
[答案]　____
A
[总结]
如果题目设在段落标题处，考生可以通过其他段落小标题的句式类型来缩小选择范围。如果其他段落的小标题是祈使句，本段标题也应该是祈使句；如果其他段落的小标题是名词短语，本段标题也应该是名词短语。缩小选择范围之后，再依据段落内容来锁定答案。
策略2　根据其他段首主旨句句式类型解题
[典例]　 (全国甲卷)A successful swap depends on the selection of clothes，the organization of the event，and，obviously，how much fun is had.It's really easy to do! Here are a few pointers.
Invite 5－10 people so you have a nice selection.37.Less people than that，and there may not be enough things to choose from：more than that，and it becomes uncontrollable.
·__38__．They should also prepare plenty of reusable bags to carry their “new” clothes home.
·Put different types of clothing on different surfaces in the room ...
·Set a starting time.Maybe you say “go”，or turn on a certain song，or whatever ...
A．Less people than that
B．Hold a clothing swap
C．If two people are competing
D．Just keep music playing throughout
E．Donate whatever clothes are left over
F．Have everyone put their clothes in the right spots
G．Tell everyone to bring clean clothes in good condition
[分析]　本题考查主旨句。由于每段前都有实心圆点，因此可以初步判断每段的首句都是主旨句，并且都是祈使句，故此题的选择范围锁定在B、D、E、F、G项；再根据下文“They should also prepare plenty of reusable bags to carry their ‘new’ clothes home.”可知，他们还应该准备大量的环保袋，把他们的“新”衣服带回家，G选项“告诉每个人带上完好且干净的衣服”可以概括这一段的内容，且G项中的“clean clothes”对应下文的“‘new’ clothes”，“bring”对应下文中的“carry”，下文中的“They”指代G项中的“everyone”。
[答案]　____
G
[总结]
在很多“总—分”结构的文章中，每个段落都有主旨句，这些主旨句往往句式相同。因此，如果设题处在段首，并且是本段的主旨句，那么可根据其他段落首句的结构并结合下文内容来确定答案。
策略3　根据语意和设空所在句子的残余部分的结构特征解题
[典例]　 (全国Ⅱ卷)Written communications can often read as cold and dull.Using emojis can add humor and feeling，keeping intention clear.__37__，encouraging better and more frequent communication.
A．Messages with emojis feel more conversational
B．Even a formal email can seem cold and unfriendly
C．Sending smiling faces to colleagues may seem strange
D．The popularity of these platforms is spreading globally
E．Giving employees the tools enables them to communicate honestly
F．Studies show that friendlier communication leads to a happier workplace
G．An easy way to bring all work generations together is with a chat platform
[分析]　本题要求考生根据后面的逗号以及作结果状语的现在分词短语来补全句子的主干部分。空前说明了“书面交流常常读起来冰冷枯燥，使用表情符号能增加幽默感和感情，从而保持意图清晰”，空处也应是说明与书面交流相比，使用表情符号的好处；再由作结果状语的“encouraging better and more frequent communication”中的两个并列的比较级“better and more frequent”可以推断，句子主干部分含有比较级，A选项“Messages with emojis feel more conversational”含有比较级，且符合文意。
[答案]　____
A
[总结]
近几年，高考命题的设空方式出现了一些新变化，打破了设空处是一个完整句子的命题窠臼，增添了对复合句中主、从句和并列分句的考查，所挖空的部分只是复合句的一部分，剩余的部分留在文中。针对这一类题目，可根据上下文的语意和设空所在句子的残余部分的结构特征来确定答案。
技法2　据“上下检索复现词汇”准解
类型1　原词复现法
[典例]　 (2023·新课标Ⅰ卷)It's something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes.The thing is，it's true.__40__ We're all changing and learning all the time and mistakes are a positive way to develop and grow.
A．A little self-forgiveness also goes a long way.
B．Now list all the characteristics you like about yourself.
C．They might even like to have a go at doing the exercise.
D．It's just as important to show yourself some forgiveness.
E．It doesn't mean you have to ignore what's happened or forget it.
F．Whatever it is，no matter how small it might seem，write it down.
G．Whatever the mistake，remember it isn't a fixed aspect of your personality.
[分析]　根据上文的“most people learn not from their successes but their mistakes”可知，人们从错误中汲取教训，结合下文“ We're all changing”可知，我们并不是一成不变的，G项(无论犯了什么错误，要记住，这并不是你性格中固有的一个方面)衔接上下文。mistake为原词复现，且G项中的“isn't a fixed aspect”与下文中的“changing”相呼应。
[答案]　____
G
[总结]
(1)掌握特点
一个单词在一个语意场中以同样的形式反复出现，有时兼有词形的变化。如：上文中的“says”与下文中的“said”可以看成是原词复现。
(2)技巧运用
①寻找空格前后句中的相同关键词；②根据语言习惯，第一句的宾语往往是第二句的主语，或者前后句有相同、重叠的词语。
类型2　代词指代法
[典例]　 (2023·全国甲卷)
Tricks To Becoming A Patient Person
...
Practice gratitude (感激)
Thankfulness has a lot of benefits：Research shows it makes us happier，less stressed and even more optimistic.__37__．“Showing thankfulness can foster self-control，”said Ye Li，researcher at the University of California.
A．Find your causes
B．Start with small tasks
C．Accept the uncomfortable
D．All this adds up to a state of hurry
E．It can also help us practice more patience
F．This is merely uncomfortable，not intolerable
G．They're all situations where we could use a little extra patience
[分析]　该空位于小标题“Practice gratitude (感激)”下面。前一句说明了感激的好处，但并没有将感激与耐心相结合。后一句说明了表达感激可以培养自制力。由此可以推断，设空处应该说明感激与耐心的关系。分析选项可知，只有E选项阐述了感激与耐心的关系，其中的 It指 thankfulness，并且also 起到承接上文的作用。
[答案]　____
E
[总结]
类型3　派生复现法
[典例]　 (全国Ⅰ卷)__40__ While the sun's rays can age and harm our skin，they also give us beneficial Vitamin D．To make sure you get enough Vitamin D —but still protect your skin—put on sunscreen right as you head outside.It takes sunscreen about fifteen minutes to start working，and that's plenty of time for your skin to absorb a day's worth of Vitamin D．
A．Fresh air cleans our lungs.
B．So what are you waiting for
C．Being in nature refreshes us.
D．Another side benefit of getting fresh air is sunlight.
E．But is fresh air really as good for you as your mother always said
F．Just as importantly，we tend to associate fresh air with health care.
G．All across the country，recovery centers have begun building Healing Gardens.
[分析]　由下文阳光也能带来有益的维生素D可知，空处应是呼吸新鲜空气的另一个好处。下文中的“beneficial”与D项中的“benefit”属于同根词，属于派生词重复信息。
[答案]　____
D
[总结]
(1)掌握特点
派生词是由词根加词缀构成的词。
(2)技巧运用
在句中寻找这类词的复现。
[课堂点评]
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类型4　同义复现法
[典例]　 (新高考Ⅰ卷)Parisians are different from you and me.They never look lazy or untidy.As someone noted in this paper a couple of weeks ago，they eat great food and never gain weight.__38__French strawberries do not taste like cardboard.Instead，they explode in your mouth like little flavor bombs.
A．Not all the customers are tourists.
B．The quality of life in France is equally excellent.
C．There was a nice kitchen and a comfortable bed.
D．The amazing food is mainly consumed by local farmers.
E．That's not the only reason the French eat less than we do.
F．Our aim was to see if we could live，in some way，like real Parisians.
G．The food is so delicious that you don't need much of it to make you happy.
[分析]　根据空前一句和下文的描述可知，空处承上启下，应说明法国人吃得少的原因，G项符合语境。G项中的“delicious”与空前的“great”为同义词复现关系，而且空后又具体例证了巴黎人吃的食物很美味。
[答案]　____
G
[总结]
(1)掌握特点
指上下文中意义相同或相近的词、词组或同义句子。如：room与space。
(2)技巧运用
在句中寻找同义词的复现。
[课堂点评]
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类型5　反义复现法
[典例]　 (全国甲卷)
·Invite 5－10 people so you have a nice selection.__37__，and there may not be enough things to choose from：more than that，and it becomes uncontrollable.
A．Less people than that
B．Hold a clothing swap
C．If two people are competing
D．Just keep music playing throughout
E．Donate whatever clothes are left over
F．Have everyone put their clothes in the right spots
G．Tell everyone to bring clean clothes in good condition
[分析]　空处与下文的“more than that ...”形成对比；意思应与more than相反，表示人比这少，可能没有足够的东西可供选择；人比这多，就会变得无法控制。选项A中的“that”指代前文的“5—10” people。
[答案]　____
A
[总结]
(1)掌握特点
上下文中有互为相反词义的单词、短语或者意思相反的句子。
(2)技巧运用
在句中寻找反义词的复现。
技法3　据“标点符号分析句间关系”快解
类型1　空后是逗号
[典例]　(全国乙卷)According to Jessica Hagy，author of How to Be Interesting，it's not difficult to make yourself interesting at a dinner party.
__36__，if you're out of your comfort zone or if you're wandering into somebody's house for the first time.So the main thing is just to show up and be adventurous，trying different foods and talking to strangers.
People love to talk about themselves.If you can start the conversation with a question other than “What do you do for a living？”，you'll be able to get a lot more interesting conversation out of whomever it is you're talking to.__37__，it can bring in “I have this old，broken-down vehicle” or “I rode the bus with these crazy people who were laughing at silly jokes in the back.” It just opens up conversation.
A．How do you know the host
B．The first step is to go exploring
C．If you ask the question “How did you get here？”
D．Be prepared to have awkward conversations with strangers
36.[分析]　根据空后的句子“if you're out of your comfort zone ... for the first time”是由if引导的条件状语从句可知，此空应该填入一个主句；再由下文“be adventurous，trying different foods and talking to strangers”可知，本段告诉读者在晚宴上要勇于尝试，故B项“第一步是去探索”符合语境。
[答案]　____
B
37．[分析]　根据空后的标点符号和标点符号后的句子可推知，此空应该填入一个从句；再根据“‘I have this old，broken-down vehicle’ or ‘I rode ... in the back.’”可知，空处内容与交通方式有关。
[答案]　____
C
[总结]
(1)当设空处后面是逗号，且后面的句子是由从属连词引导的状语从句时，则设空处为主句。
(2)当设空处后面是逗号，且后面的句子没有连词引导，则设空处多为状语从句。
[课堂点评]
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类型2　空后是句号
[典例]　 (全国乙卷)And what about that other dinner-party killer: awkward silence？If you're faced with an awkward silence at a dinner party，the only thing that always gets everyone talking again is to give the host a compliment (赞扬)．__40__．Just quickly turn around and say，“This cake is extremely delicious and you have to tell me all about it.”
So being interesting at a dinner party isn't that hard.
A．How do you know the host
B．The first step is to go exploring
C．If you ask the question “How did you get here？”
D．Be prepared to have awkward conversations with strangers
E．Or turn the conversation into a topic where they have little to say
F．What about that person who has had too much to drink or won't stop talking
G．He or she is the person who is feeling the weight of that awkwardness the most
[分析]　本段第一句为段落主题句，意为“如何应对另一个宴会杀手：尴尬的沉默？” 下文给出方法，应对宴会杀手——尴尬的沉默的唯一方法就是赞扬主人，故G项“他或她是最能感受到这种尴尬的人”符合语境，与前面的句子构成前果后因的关系。
[答案]　____
G
[总结]
当设空处后面是句号时，考生要根据段落主题和前后句之间的逻辑关系来解题。
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类型3　空后是破折号
[典例]　 (全国Ⅱ卷) Recall (回忆) your childhood memories
Our model of what a garden should be often goes back to childhood.Grandma's rose garden and Dad's vegetable garden might be good or bad，but that's not what's important.__39__— how being in those gardens made us feel.If you'd like to build a powerful bond with your garden，start by taking some time to recall the gardens of your youth.For each of those gardens，write down the strongest memory you have.Then go outside and work out a plan to translate your childhood memories into your grown-up garden.Have fun.
A．Know why you garden
B．Find a good place for your own garden
C．It's our experience of the garden that matters
D．It's delightful to see so many beautiful flowers
E．Still others may simply enjoy being outdoors and close to plants
F．You can produce that kind of magical quality in your own garden，too
G．For each of those gardens，writer down the strongest memory you have
[分析]　根据空前的“but that's not what's important”可知，空处应讲什么重要；再根据破折号后面的内容“how being in those gardens made us feel”可知，空处内容应该是对“我们”的关于花园的体验的解释，故C项“我们的关于花园的体验很重要”符合语境。
[答案]　____
C
[总结]
当设空处后面是破折号时，考生要根据破折号后面的内容来确定答案，因为它是对前面内容的解释和说明。
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类型4　空后是问号
[典例]　(全国乙卷)__38__？If you can't take their wine away，you should certainly try to take away their soapbox (讲台)．If you're the host，you can ask them to help you in the kitchen with something and just remove them from the situation.39.Or turn the conversation into a topic where they have little to say.
A．How do you know the host
B．The first step is to go exploring
C．If you ask the question “How did you get here？”
D．Be prepared to have awkward conversations with strangers
E．Or turn the conversation into a topic where they have little to say
F．What about that person who has had too much to drink or won't stop talking
G．He or she is the person who is feeling the weight of that awkwardness the most
[分析]　根据空后的标点符号可知，此空应该填入一个问句，选项中只有A和F是问句；再根据空后“If you can't take their wine away”中的“wine”可知，F选项中的“has had too much to drink”与之属于同一范畴的表达，因此F项“对于喝多了或者不停说话的人该怎么办”符合语境。
[答案]　____
F
[总结]
当设空处后面是问号时，考生要根据后面对这个问题的回答来确定设空处问的是什么。
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A
We all have things that we want to achieve in our lives—getting into the better shape，building a successful business，raising a wonderful family，and so on.__1__ At least，this is how I approached my life goals until recently.
巧刷模拟
·巩固提高
What I'm starting to realize，however，is that when it comes to actually getting things done and making progress in the areas that are important to you，there is a much better way to do things.It all comes down to the difference between goals and systems.__2__ Your system is the writing schedule that you follow each week.Now for the really interesting question：If you completely ignored your goals and focused only on your system，would you still get results？I think you would.
__3__ In the last 12 months，I've written over 115，000 words.The typical book is about 50，000 to 60，000 words，so I have written enough to fill two books this year.All of this is such a surprise because I never set a goal for my writing.I didn't measure my progress in relation to some benchmark.__4__ I never said，“I want to write two books this year.”What I did focus on was writing one article every Monday and Thursday.I focused on my system and the process of doing the work.And after sticking to that schedule for 11 months，the result was 115，000 words.In the end，I enjoyed the same(or perhaps better)results.
Goals are good for planning your progress and systems are good for actually making progress.Goals can provide direction and even push you forward in the short term，but eventually a well-designed system will always win.Having a system is what matters.__5__
A．None of this is to say that goals are useless.
B．If you're a writer，your goal is to write a book.
C．Forget about predicting the future and build a system.
D．I never set a word count goal for any particular article.
E．Committing to the process is what makes the difference.
F．And for most of us，the path to those things starts by setting a specific goal.
G．As an example，I just added up the total word count for the articles I've written this year.
【语篇解读】　本文是一篇说明文。本文主要介绍了完成人生目标的策略：设计一个好的系统，将大的目标分阶段去完成。确定目标的过程对于我们实现目标、取得进步是很有帮助的。
1．解析：F　根据下文可知，至少直到最近，作者都是这样靠近人生目标的。由此可知，空处应该是说明了一种实现目标的方式。选项F“对我们大多数人来说，通往那些事情(成功)的道路始于设定一个明确的目标”与下文一致。故选F。
2．解析：B　根据空前内容可知，这一切都归结于目标和系统之间的差异。由此可知，目标和系统间有差异。再结合空后内容可知，你的系统就是你每周要遵循的写作时间表。由此可推知，空处应是目标。选项B符合文意，承上启下。
3．解析：G　根据下文可知，在过去的12个月里，作者写了11.5万多字。一般的书大概有5万到6万字，所以作者今年已经写了两本书的量。由此可知，作者是统计了自己所写的内容。选项G“举个例子，我刚刚把我今年写的文章的字数加起来”符合文意。故选G。
4．解析：D　根据下文可知，作者从来没有说过“我今年想写两本书”，作者专注于每周一和周四写一篇文章。由此可知，作者只是坚持这样做，并没有制订具体的目标，选项D“我从来没有为任何一篇文章设定字数目标”符合语境。故选D。
5．解析：E　根据上文可知，目标可以为你提供方向，甚至在短期内推动你前进，但最终，设计良好的系统总是赢家。拥有一个系统才是最重要的。由此可知，目标固然重要，但是坚持不懈地做才更重要。选项E“专注于过程才是关键所在”与上文文意一致。故选E。
B
Many people think you're either a creative person or you're not.While I agree that some people may be slightly more creative than others，I think creativity is a muscle that can be exercised and improved upon.__6__．
Consume content outside your comfort zone.
We all love reading about stuff in our industry.__7__．If you want to get your creative juices flowing，start consuming content you wouldn't normally consume.Read blogs outside of your industry.Read books outside of your normal choice.Or grab lunch with a complete stranger.
Do the “No Bad Ideas Brainstorming” exercise.
Get at least one other person to join you for 45 to 60 minutes of brainstorming.No technology and no criticism.Bring a topic or an idea to the table and write down all your ideas on actual paper.__8__．It's important to do this in person and to make absolutely sure you don't have any negative energy or feedback throughout the process.You may end up with 100 horrible ideas，but I bet you'll have one or two good ones.
__9__．
There are studies upon studies that discuss how our diet affects the way we think.Want to start thinking differently？Start giving your body different and healthier fuel.You'd be shocked how much more creatively you can think and act when you eat a healthier diet.
See a movie in a theater.
Movies on the big scene are one of the last few places you can enjoy a complete sensory experience.The giant bright screen.The thundering surround sound.The smell and taste of fresh popcorn.The somewhat uncomfortable seat with plastic armrests that don't move.__10__．
A．It may help with motivations
B．Start thinking in a different way
C．Fuel yourself with different diets
D．And don't comment on a single idea
E．But typically this doesn't boost creativity
F．The key is how to get your creativity strengthened
G．Whenever you leave the theater，your mind will be filled with ideas
【语篇解读】　本文是一篇说明文。作者认为创造力是可以通过训练提高的，并推荐了四种可以提高创造力的方法。
6．解析：F　根据空前的“I think creativity is a muscle that can be exercised and improved upon”可知，作者认为创造力是可以通过训练提高的。后文内容详细介绍了四种方法，所以F项“关键是如何增强你的创造力”承上启下。故F项正确。
7．解析：E　空前讲述我们一直热爱阅读我们行业内的东西，空后的“If you want to get your creative juices flowing ...Or grab lunch with a complete stranger.”可知，空后内容讲述我们要阅读行业外的内容。由此可知，空前内容与空后内容是转折关系，E项“但通常这不会激发创造力”承接上文，引出下文。故E项正确。
8．解析：D　根据上文的“No technology and no criticism.”可知，过程中不要进行批评；再结合下文的“make absolutely sure ...feedback throughout the process” 可知，要绝对确保你在整个过程中没有任何负面情绪或反馈。D项“不要对一个想法作任何评论”符合语境，故D项正确。
9．解析：C　空处为段落主题句。根据本段内容可知，本段主要讨论我们的饮食如何影响我们的思维方式。当你有更健康的饮食时，你会震惊地发现你能创造性地思考和行动。C项中的“different diets”与空后内容呼应。故C项正确。
10．解析：G　根据本段小标题 See a movie in a theater和内容可知，本段主要讲述电影院对创造力的影响。故G项“每当你离开电影院，你的脑海里就会充满各种想法”符合语境。
训练13　阅读七选五——段落小标题
(限时：20分钟)
A
What will you say when you don't know how to answer a job interview question？__1__
课时规范
训练13-16
Whatever you do，don't lie.
If you can't draw something from personal experience to answer a question，it's alright to say something like，“__2__But here's how I think I would handle it.”The biggest mistake is that candidates attempt to lie instead of acknowledging they don't know about it.
__3__
If you don't understand what they're asking，request clarification.Rambling is the worst mistake a job candidate can make when they don't know how to answer.They think if they talk long enough，people will think they are answering the questions.Don't do that.When you are rambling，it shows you are a poor communicator.It demonstrates confidence to say，“Hey，can you clarify the question？I want to share the right insights and the most relevant information with you.”__4__
Don't give up and just say“I don't know”either.
Advocate the person you are.It's OK to admit you have not yet acquired a specific skill or faced a certain problem.__5__Say something like“I don't know that yet，but I'm willing to learn that skill”，showing your willingness to learn new things.Redirect your answer and share how the skills you've gained in another capacity have prepared yourselves for the target opportunity.
A．Don't ramble and hope for the best.
B．Here are several tips that you can follow.
C．Don't be afraid of making mistakes at any time.
D．I haven't been placed in that situation specifically yet.
E．But don't just say I don't know when you can't answer.
F．You should learn a new skill to become more confident than others.
G．Asking to repeat the question might also save time to think of an answer.
【语篇解读】　本文是一篇说明文。在面试中，当你不知道如何回答面试问题时你会怎么办？本文就此给出了一些建议。
1．解析：B　空前提出问题：当你不知道如何回答面试问题时，你会说什么？结合下文的小标题可知，下文给出了面试中回答问题的建议。所以空处应承上启下。B项“这里有一些你可以遵循的建议”符合题意。
2．解析：D　本段的标题“Whatever you do，don't lie.”说明不要说谎。结合空后一句可知，空处应如实讲述自己还没有遇到过这种情况。故D项符合语境。
3．解析：A　空处为本段的标题。下文中的“If you don't ...how to answer.”讲述了在碰到不明白的问题时，瞎扯是最糟糕的；本段还讲了显示自信的做法。因而本段主要讲述不要对不理解的问题瞎扯，要让事情往好处发展。A项符合语境。
4．解析：G　空前讲述了请求面试官说清楚一些的好处。G项“请面试官重复问题还能为你争取时间来思考答案”承接上文，符合语境。
5．解析：E　空前说明承认自己还未掌握某一特殊技能或还未面临某一问题在面试场合中是可接受的。根据空后的“Say something like ...learn new things.”可知，应说一些其他的话，比如说“我还不知道，但我愿意学习这个技能”以表明你学习新事物的意愿。由此可知，空处应该讲到不要只是说我不知道。故E项符合语境。
B
It's been a hard year，but while we can't change what's happening in the world，we can focus on creating a positive atmosphere.No more negative energy.
__6__
Hard time are rubbish，but they make you what you are.Recognize that and know that if you can come through them，you will be more capable and more confident.It's a lucky person indeed who manages to avoid upset as he goes through life；what's important is how you deal with it.
Count your blessings
Feeling sorry for yourself？It may sound normal，but it's important to remind yourself of what's good about your life.Try writing a list of the things you're thankful for，or spend a few minutes every evening putting down three nice things that have happened to you that day.__7__．Patted a dog in the park？Write it down.Laughed at a silly meme on social media？Put that on the list too.
Protect yourself from energy vampires
We all know those who suck the joy out of life and leave you feeling emotionally exhausted.They complain，blame others or just generally bring you down.__8__．Gently explaining the effect that they have may bring them around，or simply make sure you're always positive yourself in order to reduce the bad effect of their negativity.__9__，or eventually cut ties with them entirely.
Create joy in your life
__10__．Make a coffee date with a friend；set aside an hour to play a board game with your family；or take a regular walk where you explore somewhere new in your locality.
A．Focus on positivity
B．Accept unfavorable situations
C．Remember to set down the three most significant ones
D．Try to understand that they have probably got problems
E．It really doesn't matter if they are small or insignificant
F．But eventually you might need to limit the time you spend with them
G．Inject positivity into your daily routine by making time for activities that bring you pleasure
【语篇解读】　本文是一篇说明文。文章主要讲了营造积极氛围的一些建议。
6．解析：B　结合本段讲到的“they make you ...more capable and more confident”可知，艰难时刻造就了我们，也会将我们磨炼得更能干、更自信，故B项“接受不利局面”适合作本段的小标题。
7．解析：E　空前一句讲到了“每天晚上花几分钟写下三件当天发生在你身上的让你开心的事”，空后则讲到了“在公园轻拍了狗、因社交媒体上可笑的段子而大笑”等小事，故E项符合语境。
8．解析：D　空前一句讲到了“他们会抱怨，责怪别人或只是让你感到很沮丧”，空后一句讲到了“温和地解释他们(这么做)的影响可能会让他们改变主意”，因此，空处应该还是在围绕“他们”叙述，故D项符合语境。
9．解析：F　空后半句讲到“或者完全切断和他们的联系”，因此，空处应该涉及远离这些负面情绪的人，故F项符合语境。
10．解析：G　本段小标题讲到了“在生活中创造快乐”，因此，本段应该会讲到如何在生活中创造快乐，故G项符合语境。
C
Planning a family trip
Let the professionals handle it.
In the ever-evolving world of travel，using a travel professional to decode your family vacation options can really pay off.Here are several things to bear in mind：
Is it travel time
Before the pandemic，planning a vacation took time，knowledge，patience and perseverance.While the pace of change has slowed，keeping track of the global landscape can still be incredible.__11__ He or she uses his or her experience and skills to make even the most complicated travel schedule a reality.
Know how it works.
__12__Some get paid by travel suppliers such as a hotel or restaurant.Others charge consulting fees sometimes determined by the number of people traveling and the complexity of the trip.Still，others rely on a combination of both.Families also benefit from top agents' access to upgrades and value-added options.Should your trip take an unwelcome turn，a good agent will help with canceled flights，health challenges or the need for a last-minute shift in the travel schedule.
__13__
If you are eager to visit a Disney resort，understand the evolving nature of the cruise world，visit a ski resort or explore a specific city，region or country，using an agent with that specialty can give you a bonus.__14__They'll know how to book the best cabins，sort through the meal and activity options and provide insight into how each member of the family might make the most of the sailing.
Spend your time well.
Whether you're traveling with the kids or with the extended family for a milestone birthday or an anniversary celebration，you no doubt hope to return with treasured memories rather than tales of a trip going wrong.__15__
With more families learning and working from home，a good agent can help zero in on destinations and lodging options that can maximize your current lifestyle.
A．Choose a specialist.
B．Choose a destination.
C．This is where a travel agent can come into play.
D．Travel agents can provide you with a rewarding holiday.
E．Travel agents earn money by offering their service in various ways.
F．Travel agents benefit a lot from their planning the travel route for you.
G．Those professionals can select the brand that best matches your travel expectations.
【语篇解读】　本文是一篇说明文。文章从是否为旅游的最佳时间、旅行社的运作流程以及选择一个有专长的旅行代理人等方面针对家庭旅行提出了几点建议。
11．解析：C　根据空前的“keeping track of the global landscape can still be incredible”和空后的“He or she uses ...schedule a reality.”可知，空处内容应承上启下，讲述旅行代理人在旅行当中所起的作用。C项“这正是旅行代理人发挥作用的地方”符合语境。故选C。下文的He or she指代选项C中的a travel agent。
12．解析：E　根据本段小标题Know how it works.和空后的“Some get paid ...Others charge ...others rely on a combination of both.”可知，有些人的报酬来自旅馆或餐厅等旅游供应商，其他人通过收取咨询费获取报酬，还有一些人的报酬来源是这两者的结合。故E项“旅行代理人通过各种方式提供他们的服务来赚钱”符合语境。
13．解析：A　根据空处所在位置可知，空处应为本段小标题；再结合本段内容尤其是“using an agent with that specialty can give you a bonus”可知，本段旨在建议选择一个有专长的旅行代理人。故A项“选择一个专家”符合语境。
14．解析：G　根据空前的“using an agent with that specialty can give you a bonus”可知，找一个有这方面专长的旅行代理人会给你带来额外的好处；再结合空后的“They'll know how to book the best ...most of the sailing.”可知，空处内容应是专业人士会带来什么样的好处的具体阐述，故G项正确。空后的They指代G项中的“Those professionals”。
15．解析：D　根据空前内容可知，无论是和孩子们一起旅行，还是和大家庭一起庆祝里程碑式的生日或周年纪念，你都希望带着珍贵的回忆回来，由此可推知，D项“旅行代理人可以为你提供一个值得的假期”符合语境。
训练14　阅读七选五——段首设空题
(限时：20分钟)
A
We've all been there—you've sent a message and it's marked“read”，but you haven't heard anything back.What's the deal？In 2011，the word“rbomb”was added to the Urban Dictionary，meaning：not responding to or ignoring a message after reading it，often deliberately.“Rbomb”is common，so learn to be wise.__1__ Here are a few tips.
Expect the best.Remind yourself that the person is probably just busy.Ask yourself if you actually know their schedule.There could be some time commitments you aren't aware of.__2__ They want to give you a longer response but can't right now.They put their phone away to focus on work or school.They accidentally forgot to reply.Maybe they thought about what they wanted to say but didn't actually text you.
Resist the temptation(诱惑)to double-text.__3__ If you send a lot of follow-up texts，it'll be hard for them to keep up and they might get stressed.Leave them with just one text to catch up on—the other person will probably appreciate your patience.
__4__See if there are any confusing texts that you need to clarify.It's okay if you review your message again and notice that it might have been a little unclear—it happens！You might feel relieved because you found something that was easy to misread.
Put your phone away.__5__ Don't let it upset or confuse you.If you get your mind off any notifications，you'll be able to brainstorm new ways to spend your time.
A．Read over your previous messages.
B．Fix your attention closely on text responses.
C．Keep it out of sight and get some peace of mind.
D．They finished writing the text but failed to send it.
E．Give them a little space so they have a chance to reply.
F．The following are a few other reasons for a delayed response.
G．You can keep social media from bothering your three-dimensional life.
【语篇解读】　本文是一篇说明文。文章主要讲述了面对别人不回信息的情况该如何做才能让自己的心情免受影响。
1．解析：G　空前一句讲“Rbomb是普遍的，要学会明智”，空后一句讲“以下是一些建议”，前后句之间为顺承关系，因此空处内容应该也与如何明智地应对“Rbomb”有关，故G项符合语境。
2．解析：F　空前一句讲到对别人不回信息的一种猜测，空后则列举了几个别人不回信息可能存在的原因，因此空处承上启下，应该会讲还有其他原因会导致延迟回信息。故F项“以下是其他一些延迟回复的原因”符合语境。
3．解析：E　本段主旨句是：“Resist the temptation(诱惑)to double-text.”空后讲double-text的坏处，因此E项“给他们一点空间，这样他们就有机会回复了”承上启下，符合语境。
4．解析：A　根据空后的“See if there are any confusing texts that you need to clarify.It's okay if you review your message again”可知，本段主要讲可以重新看一下之前发的信息，找一下自己的原因，故A项适合作本段主旨句。
5．解析：C　根据本段主旨句“Put your phone away.”和空后的“Don't let it upset or confuse you.”可推知，空处讲的也是和放下手机相关的信息，故C项“把手机放到‘眼不见’的地方，这样就‘心不烦’了”符合语境。
B
Praise is like sunlight to the human spirit：We cannot flower and grow without it.And yet，while most of us are only too ready to apply the cold wind of criticism to others，we are somehow reluctant to give our fellows the warm sunshine of praise.
__6__Perhaps it's because few of us know how to accept compliments gracefully.Instead，we are embarrassed and shrug off the words we are really so glad to hear.Because of this defensive reaction，direct compliments are surprisingly difficult to give.That is why some of the most valued pats on the back are those which come to us indirectly.
It's especially rewarding to give praise in areas in which effort generally goes unnoticed or unmentioned.__7__A cook is praised for a perfect meal.But do you ever tell your laundry manager how pleased you are when the shirts are done just right？Do you ever praise your paperboy for getting the paper to you on time 365 days a year
Praise is particularly appreciated by those doing routine jobs：gas station attendants，waitresses—even housewives.__8__ Since so often praise is the only wage a housewife receives，surely she should get her measure.
__9__ It only takes a moment's thought and a moment's effort perhaps a quick phone call to pass on a compliment，or five minutes to write an appreciative letter.It is such a small investment and yet consider the results it may produce.__10__
So，let's be alert to the small excellence around us and comment on them.We will not only bring joy into other people's lives，but also，very often，add happiness into our own.
A．We are accustomed to accepting praise.
B．A student is ignored despite his good work.
C．To give praise costs the giver almost nothing.
D．It's strange how cautious we are about praising.
E．Shakespeare said，“Our praise is our wage.”
F．An artist gets compliments for a glorious picture.
G．“I can live for two months on a good compliment，” said Mark Twain.
【语篇解读】　本文是一篇议论文。生活中没有赞美，就如同人的精神世界没有了阳光。我们应该学会接受赞美，更要学会赞美别人，赞美厨师做出的可口饭菜，赞美报童准时将报纸送到，赞美家庭主妇……赞美给别人和自己都能带来欢乐。
6．解析：D　根据下文的“Perhaps it's because ...accept compliments gracefully.”可知，可能是我们不知道如何接受赞美。据此可知，空处说明对别人的表扬，我们常谨慎对待。故选D。
7．解析：F　根据下文的“A cook is praised for a perfect meal.”可知，厨师会因为做了一手好饭菜而受到表扬；据此可知，空处与此对应，讲述受到表扬的具体例子，F项“一个艺术家因画出一幅绚丽多彩的画而受到赞美”符合语境。
8．解析：E　空后一句讲到因为赞美是家庭主妇得到的唯一报酬，她肯定应该得到她的报酬。据此可知，空处应引出下文，说明赞美是一种报酬。故E项“莎士比亚说：‘我们的赞美就是我们的工资。’”符合语境。
9．解析：C　空处位于该段句首，是该段主题句。根据下文的“It only takes ...an appreciative letter.”可知，赞美很容易，只需要片刻的思考和片刻的努力，或许一个快速的电话就可以将赞美传递，或者也可以花五分钟写一封感激信。据此可知，该段主要说明赞美几乎不需要付出代价。故C项正确。
10．解析：G　根据上文的“It is such a ...it may produce.”可知，对于赞美，只需微小的投资，就可以获得很大的收益。据此可知，空处承接上文，说明赞美的好处。故G项“马克·吐温说：‘只凭一句赞美的话，我就能活上两个月。’”符合语境。
C
“A ship in the harbor is safe，but that is not what ships are built for，”said John Augustus Shedd，an early 20th century author.Throughout COVID-19，we've all become used to assessing risk in new ways.We've come to understand，though we can never get rid of risk altogether，we have great power to make choices both large and small to protect ourselves.__11__ It stops us from stepping outside of our comfort zones and trying new things.
Developmental psychologists talk about“positive risks”—socially acceptable risks that our lives can benefit from.__12__ But what about those who develop into adults？Researchers have found that happiness for older adults is being able to choose how they spend their time，including ways that are adventurous，new and even mildly risky，like hiking or other outdoor activities.
One guide to positive risk management lists ways that people can make sure their risks are on the “safe” side of the risk range.For example，to ensure a successful bike ride，you should in advance equip yourself with a fully-charged cell phone and a full water bottle.__13__Or if you are concerned about your physical capacity，consult a certified trainer or a medical professional before departure.
__14__This means adapting to changing situations.In response to the deadly virus，people choose to step back into normal life only after they are vaccinated.In this way，people could be confident that the risk is tolerable.
Nobody wants to be needlessly risky.But using our newly-acquired risk-assessment tools，we can once again learn and grow in our lives.__15__
A．Take risks in a positive way.
B．But the self-protective mind state carries its own risk.
C．Overall happiness is one benefit of positive risk-taking.
D．Remember to tell one of your friends or families your destination.
E．Besides taking preventive steps，flexible thinking is also encouraged.
F．Like a ship sailing away from its harbor，that is what we were built to do.
G．For teenagers，this means risks like running for a monitor or trying out for a team.
【语篇解读】　本文是一篇议论文。文章通过阐述积极冒险的定义和好处鼓励我们在生活中保护自己的同时也要进行适当的积极冒险、尝试新事物。
11．解析：B　根据上文内容可知，停泊在港口的船是安全的，但那不是造船的目的。尽管我们永远无法完全摆脱风险，但我们有强大的能力做出大大小小的选择来保护自己。再根据下文的“It stops us ...trying new things.”可知，它阻止我们走出舒适区、尝试新事物。据此可知，上下文为转折关系，B项符合语境。空后的It与选项B中的“the self-protective mind state”呼应。
12．解析：G　根据上文的“Developmental psychologists ...benefit from.”可知，“积极风险”指的是社会可接受的风险，我们可以从中受益。再结合下文的“But what about ...mildly risky”可知，空后阐述积极风险对成人的积极影响。由此可知，空处应该也是讲述积极风险对某个年龄段的人的积极影响，因此选G。
13．解析：D　根据上文内容可知，此处应该继续描述为了顺利完成自行车骑行而采取的措施，故D项符合语境。
14．解析：E　根据下文内容可知，这意味着要适应不断变化的情况。E项“除了采取预防措施，灵活变通的思维也值得提倡”承接下文。空后的This指代E项中的“flexible thinking”。
15．解析：F　根据上文的“Nobody wants to ...our lives.”可知，没有人愿意冒不必要的风险。但使用我们新获得的风险评估工具，我们可以再次在生活中学习和成长。结合文章开头用船和港口的例子可知，此处是说像驶离港口的船一样，我们也应进行积极冒险，故F项符合语境。
训练15　阅读七选五——段中设空题
(限时：20分钟)
A
(2023·浙江卷1月)With gas prices rising and airport security lines snaking longer than ever，why not book your next domestic vacation on a train？Compared to other alternatives，it's comfortable and relaxing.Here is some advice on how to make a trip by rail as pleasant as possible.
Plan ahead.Most long-distance trains，especially the sleeping car accommodations，sell out very quickly.__1__But no matter when you travel，it's a good idea to make your reservations at least 90 days in advance.
Use a travel agent.Consider turning your travel plan over to a travel agent and letting him double-check all the details，make suggestions，and then handle the actual reservations.A good one can sometimes find you discounted tickets.__2__Then you won't have to walk through several cars on a moving train three times a day for your meals.
Bring a blanket.When you're riding on trains，you won't be provided with a blanket for free，even if your trip is an overnight one.__3__In the summer in particular，the air conditioning can make them quite cold.
Arrive early.Most trains operate just once a day and some run only three times a week，so missing yours can be a disaster.__4__Note：The times listed on the schedules are departure times，not arrival times.
Have fun.__5__Read a book，knit，do a crossword puzzle，or simply watch the world unfold outside the window.To calculate your speed as you do，divide 3，600(the number of seconds in an hour)by the number of seconds it takes you to travel one mile(the distance between two mileposts)．If it takes the train 53 seconds to travel one mile，you're going about 67.92 mph.
A．Train trips aren't for impatient types.
B．You'll have views from both sides of the train.
C．The temperature on rail cars is often hard to control.
D．That's particularly true during busy summer months.
E．You might have to wait longer than 24 hours to catch the next one.
F．Chances are the cost will be a lot less than the cost of one bedroom.
G．He may also book you in a sleeping car that's right next to the diner.
【语篇解读】　本文是一篇说明文。文章讲述了一些关于如何使坐火车旅行尽可能愉快的建议。
1．解析：D　空前的句子提供的信息是“大多数长途火车票，尤其是卧铺票，往往很快就会卖完”。故D项“夏天旺季的时候尤其如此”符合语境。解题时，可以着重关注选项中的代词That和空后一句中的连词But，以帮助厘清段落中的逻辑。
2．解析：G　空前的句子主要陈述代理人能给旅行者带来的好处：可以帮忙订到打折票。选项G则陈述了另外一个好处：可以帮忙订到离就餐车厢近的车厢。而空后的句子是对选项G的进一步补充：这样的话你就不需要在移动的火车上每天三次穿过车厢去就餐。解题时，可以着重关注选项中的副词also和空后一句中的副词Then，以帮助厘清段落中的逻辑。
3．解析：C　从空后句子中的“in particular”可以看出，这句话是对空处的进一步解释。选项C“车厢中的温度经常很难控制”和空后的句子“尤其是夏天，空调会使车厢变得很冷”在逻辑上吻合。
4．解析：E　空前的句子提供的信息是“很多火车一天只有一个班次，甚至有的火车一周只有三个班次，所以错过一班车简直是一种灾难”，选项E“如果要坐下一班次的车，你可能得等超过24小时”是对空前句子的进一步解释。
5．解析：A　空后的句子罗列了一些在火车上可以做的事情，比如读书、编织、做填字游戏、看窗外的风景，甚至计算火车的速度，这些都是需要耐心的活动，所以空处应该起到引出这些活动的作用。 A项“火车旅行不适合没耐心的人”可以很好地实现这一功能。
B
I'm sure we all know by now that exercise is great for us.__6__ So，in this post，I am going to share my top four reasons for working out.
Firstly，exercise can completely change your mood！When you work out，your body produces endorphins，which will give you a rush of happiness.__7__ Next time you're having a bad day，try going for a fast-paced run，and the day won't seem so bad after all.
Secondly，exercising is sociability.Whenever I move to a new city to study or work，I look for exercise classes to do.__8__ Usually，you all share a collective feeling of euphoria when the class finishes!
Thirdly，exercise makes you feel confident.We all know the physical effects of exercise on our bodies but we don't always talk about the mental effects.Exercise might give you a feeling of confidence from being comfortable with your body and appearance.__9__
Finally，it helps to relieve stress.Focusing on lifting weights or going for a run can help you forget the problems and stress of daily life，studies or work.During exams，I always spend an hour a day in the gym.It makes me feel less anxious and it also helps me to sleep well.
__10__ It might not be easy but it's a great feeling doing something you couldn't do before and knowing it's a result of your hard work.
A．What kinds of exercise do you usually take
B．You will feel better after a workout than you did before it.
C．But most exercise classes are too expensive for ordinary people.
D．This new confidence might even help in your social life or work.
E．So，next time you're feeling down，put your trainers on and get sweating.
F．But sometimes finding that motivation to work out can be a little difficult.
G．You meet like-minded people there，and you can support each other during a difficult workout.
【语篇解读】　本文为一篇说明文。文章提出了锻炼的四个理由。
6．解析：F　空前讲到“我相信我们现在都知道锻炼对我们有好处”，空后引出下文，提到锻炼的四个理由，由此可知空处应该讲述找到锻炼的动力存在困难。F项“但有时找到锻炼的动力可能有点困难”符合语境。
7．解析：B　空前讲述“首先，锻炼可以完全改变你的情绪！当你锻炼时，你的身体会产生内啡肽，这会给你带来幸福感”，空后讲述“下次你心情不好的时候，试着进行快节奏的跑步，这一天看起来终究不会那么糟糕”。由此可知，空处应该提到锻炼可以改善情绪，B项“锻炼后你会比锻炼前感觉更好”符合语境。
8．解析：G　空前提到“锻炼是社交活动，每当我搬到一个新的城市学习或工作时，我就会去参加运动课”，空后讲到“通常，当课程结束时，你们都会分享一种集体的愉悦感”。由此可知，空处应该讲的是在社交方面，锻炼的益处。G项“在那里你会遇到志同道合的人，在艰苦的锻炼中你们可以互相支持”符合语境。
9．解析：D　根据空前的内容可知，本段的主旨是锻炼可以带来自信，空处是本段最后一句，承接上文，补充说明自信的作用。D项“这种新的自信甚至会对你的社交生活或工作有所帮助”符合语境。
10．解析：E　根据后文的内容可知，这可能不容易，但做你以前做不到的事情，并且知道这是你努力工作的结果，这种感觉真好。由此可知，空处应该呼吁人们开始锻炼，故选E项。
C
What is heritage？The word can be difficult to define.Heritage is always something that is passed down by families or other groups for many years.__11__ It can also be the customs，traditions，and values shared by groups of people.One way to think about heritage is to break it down into three groups.These are the tangible (有形的) cultural heritage，the natural heritage，and the intangible cultural heritage.
__12__ They can include many human-made objects that hold cultural value.Some examples are national monuments and works of art.Many ancient sites are also part of this group.On a smaller scale，a family home can be part of an individual's heritage.
Many parts of the natural world are also important to heritage.They can include bodies of water，plant life，landforms and more.One example is the Nile River.__13__ Efforts to protect natural heritage are key in many cultures.
The intangible group includes any part of cultural heritage that you can't feel through touch.Maybe you've read about forms of dance，like flamenco.You might know about the music of mariachi bands.These are all examples of intangible cultural heritage.__14__
Exploring your own heritage can be fun.It can help you learn about yourself，your family，and your ancestors.But it's also important to learn about the heritage of others.__15__ It can also lead you to find things you may have in common with others!
A．They are treasures that can be touched.
B．What tangible items can be part of heritage
C．However，heritage isn't limited to concrete objects.
D．Languages，holidays and customs also make the list.
E．Therefore，it's difficult to protect them from fading away.
F．Doing so can help you build a stronger understanding of other cultures.
G．It has been part of heritage in many African nations for centuries.
【语篇解读】　本文是一篇说明文。文章主要介绍了遗产的三种类型，包括物质文化遗产、自然遗产和非物质文化遗产，并介绍了这三种类型的文化遗产的特点等。
11．解析：C　空前解释了遗产通常指哪些东西；根据空后的“It can also ...by groups of people.”可知，空后阐明了遗产的其他含义，即“一群人共享的习俗、传统和价值观”。由此可知，空处承上启下，说明遗产不局限于具体的物品。故C项正确。
12．解析：B　空处位于该段段首，为该段的主题句；由空后的“They can include ...cultural value.”及该段下文的举例可知，该段主要说明物质文化遗产包含的事物有哪些。故B项正确。
13．解析：G　根据第三段首句“Many parts of ...heritage.”可知，本段主要介绍遗产中的自然遗产；结合空前的“One example is the Nile River.”和常识可知，尼罗河是很多非洲国家遗产的一部分，G项符合语境。
14．解析：D　根据上文的“Maybe you've read about ...mariachi bands.”可知，上文提到了舞蹈和音乐这两种非物质文化遗产。与此对应，空处也应介绍非物质文化遗产的例子，结合常识可知，语言、节日和风俗习惯也都属于非物质文化遗产，故D项正确。
15．解析：F　空前一句“But it's also important ...of others.”讲了解他人的遗产也很重要；空后一句“It can also lead ...common with others！”讲它还能让你发现你可能有的和别人的共同点，故此处应说了解他人遗产的好处。故F项“这样做可以帮助你更好地理解其他文化”符合语境。
训练16　阅读七选五——段尾设空题
(限时：20分钟)
A
Many people lead busy lives and think they barely have time to work out every day.__1__ They are short workouts that often involve high-intensity(高强度的)exercises.Here we explore some reasons for doing micro workouts.
Require Less of a Time Commitment
Committing to exercising for a certain amount of time per week can be difficult，especially when you do not have the time or motivation to work out for an extended period.Micro workouts are good alternatives.They take up only 10 to 30 minutes of your day.Many people spend much longer scrolling through social media each day.__2__
Make Scheduling Workouts Easier
It can be challenging to commit the time needed to exercise every day，but it can also be hard to fit a workout into a tight schedule.However，a study suggests that it may be possible.__3__For example，walking your dog，using the stairs，parking farther away from a destination，or walking during your lunch break are all ways you can try.
Need No Equipment
Investing in expensive home gym equipment can be a real burden.When you decide to do micro workouts，though，you don't need a bunch of equipment.__4__For example，you may choose to do steps on your stairs，run on the spot，or even do some star jumps.Since you can choose what type of workout you'd prefer to do，it means that you can exercise whenever you please.
__5__ Now that you know all about micro workouts，you can add them to your day.Get as creative as you please and think about the types of movements that suit you.You never know—it might just boost your health and wellness.
A．Ready to get moving
B．You just fit it into your routine.
C．Fitness should be simple and convenient.
D．So they should be a relatively easy time commitment.
E．If you feel this way，you may be interested in micro workouts.
F．Can micro workouts give the same benefits as longer workout sessions
G．Instead，you can use things around your home to empower your workout.
【语篇解读】　本文是一篇说明文。文章介绍了微锻炼的一些相关知识。
1．解析：E　空前讲到人们很忙碌，认为自己几乎没时间锻炼，空后讲到短时间锻炼的相关信息，由此可知，E项“如果你这样感觉，你可能会对微锻炼感兴趣”承上启下，符合语境。
2．解析：D　根据上文中的“Micro workouts are good alternatives.They take up only 10 to 30 minutes of your day.”可知，微锻炼是很好的选择，它们只占你一天的10到30分钟。故D项“所以它们应该是一个相对容易的时间花费”符合语境。
3．解析：B　根据上文内容可知，在紧张的日程中加入锻炼很难，但研究表明这是可能的，下文提到“For example，walking your dog ...you can try” 故此处应整体说将锻炼融入日程中的方法。故B项“你就将锻炼融入到你的惯例中”符合语境。
4．解析：G　空前提到你不需要一堆设备；再结合空后提到的“For example，you may ...some star jumps.”可知，只需要家里的一些东西就可以进行锻炼，故G项符合语境。
5．解析：A　根据下文的“Now that you know all about micro workouts，you can add them to your day.”可知，此处应号召大家动起来，开始把微锻炼加入到生活中。故A项符合语境。
B
I'm a hiker—“born to hike”，as my husband likes to joke.It does my heart and soul good to take a pack and head out on a trail，especially when I'm alone and can let my mind wander where it will.The experience of hiking is unique，research suggests，conveying benefits beyond what you receive from typical exercise.Hiking in nature is not only good for our bodies，but also good for our moods，our minds，and our relationships.__6__
Hiking keeps your mind sharper than many other forms of exercise.__7__But research suggests that hiking doesn't just make you feel good，it might also keep your brain in top shape.
__8__ Exercise in general can be a good way to decrease stress.But what sets hiking apart from other forms of exercise is that hiking can happen almost anywhere and give you that dose of nature you need to stay happy.
Hiking can increase our creativity.I'm sure I'm not alone in finding that walks in nature let my mind wander freely in creative directions.__9__Studies have found connections between creative thinking and nature experiences，too.
Hiking helps strengthen a positive relationship with the natural world.Besides being good for us，hiking may also help the world around us.After all，if we can walk and cover longer distances，we could use cars less and reduce our carbon footprint.__10__It increases our connection with nature.Developing a positive relationship with the natural world can help us to care about its fate，making us more committed to conservation efforts.
A．Hiking helps to keep you calm and happy.
B．Hiking and writing have strong connections.
C．Beyond that，hiking benefits our planet indirectly.
D．Here is what science is saying about the benefits of hiking.
E．In fact，I've written many of my songs while hiking on a trail.
F．This all goes to show that hiking may be one of the best ways to move your body.
G．Being a professional writer，I sometimes have trouble taking the time to hike in the middle of my workday.
【语篇解读】　本文是一篇说明文。在大自然中徒步旅行不仅对我们的身体有好处，而且对我们的情绪、思想等也有好处。本文主要介绍了徒步旅行的几个益处。
6．解析：D　根据上文中的“Hiking in nature ...and our relationships.”可知，在大自然中徒步旅行不仅对我们的身体有好处，而且对我们的情绪、思想等也有妤处；再结合下文内容可知，空处的内容应与徒步旅行有好处相关。故D项承上启下，符合语境。
7．解析：G　根据下文的“But research suggests ...brain in top shape.”可知，但研究表明，徒步旅行不仅让你感觉良好，还可能让你的大脑处于最佳状态。据此可知，空处与下文构成转折关系。故G项“作为一名职业作家，有时我很难在工作日抽出时间去徒步旅行”符合语境。
8．解析：A　根据第二、四、五段的段落结构和该空所在位置可知，空处为本段主旨句。根据下文内容可知，一般来说，锻炼是减轻压力的一个好方法。但徒步旅行与其他形式的运动的不同之处在于徒步旅行几乎可以在任何地方进行，并给你保持快乐所需的自然环境。据此可知，本段主要讲述徒步旅行能减轻压力，带来快乐。故A项“徒步旅行能让你保持冷静和高兴”符合语境。
9．解析：E　根据本段主旨句“Hiking can increase our creativity.”可知，徒步旅行可以增加我们的创造力；再结合空前内容可知，我相信我不是唯一一个发现在大自然中散步可以让我的思维在创造性的方向上自由漫游的人。据此可推知，E项“事实上，我的很多歌曲都是在徒步旅行的时候创作的”符合题意，既呼应了该段主旨句，又证明了前一句提到的在大自然中漫步可以让我自由创作。
10．解析：C　根据上文的“After all ...our carbon footprint.”可知，上文描述徒步旅行在减少碳足迹方面的好处。再结合下文的“It increases our connection with nature.”可知，空处应是描述徒步旅行的另一个好处，故C项“除此以外，徒步旅行可以间接地造福我们的地球”承上启下，符合语境。
C
Food waste has become a severe problem across the world due to a lack of understanding of how to effectively use food and conserve it.Roughly one-third of the food produced globally is either lost or wasted every year.__11__
Stop Food Waste Day is an international day of action in the fight against food waste.It started in 2017 by Compass Group，one of the world's largest food-service companies serving restaurants，cafes，hospitals，schools，and more.__12__ On this day，Compass country teams will work together to raise awareness of the critical food waste problem and inspire change.
Stop Food Waste Day aims to educate people about their food waste.__13__ Stop Food Waste Day hopes to change the way leftovers are used，so people can take the most significant advantage of what food they use.
Compass Group focuses the efforts on its mission by teaching their chefs how to track and reduce waste as much as possible.They also seek to donate more than 250，000 pounds of food each year to local food banks.
__14__Show your support by looking up simple recipes to best use leftovers and fresh produce.Before shopping for food，plan ahead by making a list and only buying what you know you'll use.__15__
Get into the habit of freezing leftovers，instead of throwing them in the rubbish bin.Besides，help teach people about the benefits of stopping food waste.
A．It brings about 30 countries together.
B．Now it's your turn to take action.
C．Food waste，however，can be stopped.
D．Help schedule cooking demonstrations and share recipes.
E．More importantly，it offers creative and impactful solutions.
F．Compass Group promised to reduce food waste by 30% by 2025.
G．Also avoid wasting food by seeing what needs to be used up before you go shopping.
【语篇解读】　本文是一篇说明文。文章主要介绍了“Stop Food Waste Day”的创立和其宗旨，并提出了一些阻止食物浪费的方法。
11．解析：C　空前一句讲到食物浪费现象严重，下文则讲到Stop Food Waste Day的创立及一些阻止食物浪费的方法，由此可见，食物浪费是可以阻止的，故C项“然而，食物浪费是可以阻止的”符合语境。
12．解析：A　空前一句讲到Stop Food Waste Day是由Compass Group创立的，空后则讲到“Compass country teams will work together”，因此，空处承上启下，应该会讲到其最初创立时候的一些情况。故A项“它把大约30个国家团结在了一起”符合语境。
13．解析：E　空前一句讲到“Stop Food Waste Day旨在教育人们了解食物浪费”，E项“更重要的是，它提供了富有创意的和有影响力的解决方案”承接上文，并且能引出下文中讲到的“改变人们利用剩饭的方式”，故E项符合语境。
14．解析：B　本空考查段落主旨句。根据本段中的“Show your support ...plan ahead”可知，本段主要讲到了为阻止食物浪费，人们可以利用的方法，故B项“现在该你采取行动了”适合作本段的主旨句。
15．解析：G　结合本段的主旨句可知，本段主要讲到阻止食物浪费可以利用的方法，G项“在购物前先看看需要用完的东西，避免浪费食物”也是具体方法之一，且“Also”也可以与上文形成并列关系，故G项符合语境。