Unit 3 Keep Fit Section A 分层训练（含答案） 人教版英语七年级下册

Unit 3 Keep Fit Section A 分层训练
第一部分：基础巩固
I. 核心词汇填空（根据句意和首字母提示）
1. To keep fit, you should take regular e______ every day.
2. Eating too much j______ food like chips and hamburgers is bad for your health.
3. You need to drink enough water to keep your body h______.
4. If you feel w______, you should lie down and have a rest.
5. A b______ diet with vegetables and fruit is important for us.
6. Getting enough s______ every night helps you stay active during the day.
7. Doing sports can give you more e______ to study better.
8. Smoking and drinking are h______ habits that we should stay away from.
II. 语法选择
( ) 9. — What ______ you usually do to keep fit
— I run for 30 minutes every morning.
A. do B. are C. will D. did
( ) 10. — I'm always tired these days. ______ go to see a doctor
— That's a good idea.
A. Why don't we B. How about C. Let's not D. Why not you
( ) 11. ______ important it is to have a healthy lifestyle!
A. What B. What a C. How D. How a
( ) 12. — What will you do if you ______ free this weekend
— I'll go to the gym to work out.
A. are B. will be C. were D. being
( ) 13. — The doctor says I ______ eat less sugar to keep healthy.
— OK, I'll follow his advice.
A. should B. was C. will be D. have been
III. 句子翻译（每空一词）
14. 如果你每天锻炼，你会变得更健康。
If you ____ ____ every day, you'll become healthier.
15. 多好的饮食习惯啊！他从不吃垃圾食品。
____ ____ eating habit! He never eats junk food.
16. 为什么不试着早点睡觉呢？
____ ____ try to go to bed early
17. 均衡的饮食能给我们提供足够的能量。
A balanced diet can ____ us enough ____.
18. 熬夜对我们的健康有害。
____ ____ late is bad for our health.
第二部分：能力提升
IV. 用所给词的适当形式填空
19. If you ______ (not eat) enough vegetables, you'll feel weak easily.
20. She usually ______ (drink) a glass of milk before going to bed.
21. Look at his big muscles! He ______ (work out) in the gym every day.
22. If we want to keep fit, we should ______ (stay) away from smoking.
23. The teacher says that getting up early ______ (be) good for our health.
24. If you ______ (sleep) less than 7 hours a night, you'll feel sleepy in class.
25. My mother ______ (cook) healthy meals for us every weekend.
V. 句型转换（每空一词）
26. We will play basketball if we have time. (改为一般疑问句)
____ you ____ basketball if you have time
27. It's a very healthy breakfast. (改为感叹句)
____ ____ healthy breakfast it is!
28. He takes a walk after dinner every day. (对画线部分提问)
____ ____ he ______ after dinner every day
29. I can't go swimming because I have a cold. (对画线部分提问)
____ ____ you go swimming
30. We should eat more fruit and vegetables. (改为否定句)
We ____ ____ more fruit and vegetables.
31. The doctor advises me to exercise three times a week. (对画线部分提问)
____ ____ the doctor advise you to do
第三部分：阅读素养提升
VI. 完形填空
Keeping fit is important for everyone. It helps us stay active and avoid getting sick. There are many ways to keep fit. First, we need to have a healthy 32. ____. We should eat more vegetables and fruit, and less junk food. Second, regular 33. ____ is necessary. We can run, swim or play ball games every day. Third, we need enough sleep. Going to bed early and getting up early makes us feel 34. ______ during the day.
However, some people don't pay attention to their health. They often stay up late and eat too much unhealthy food. This can make them feel tired and even get sick easily. So it's important to develop good habits and stick to them. Remember, a healthy body brings us a happy 35. ______!
( ) 32. A. diet B. book C. house D. trip
( ) 33. A. food B. exercise C. sleep D. rest
( ) 34. A. tired B. sad C. energetic D. bored
( ) 35. A. life B. job C. meal D. game
VII. 任务型阅读
阅读下面的健康生活指南，完成练习
Healthy Living Guide
1. Eat a balanced diet:
- Include plenty of vegetables, fruit, whole grains and lean protein in your meals.
- Limit your intake of sugar, salt and processed food.
2. Stay active:
- Do at least 30 minutes of moderate exercise most days of the week, such as walking, cycling or dancing.
- Try to avoid sitting for long periods of time.
3. Get enough sleep:
- Adults need 7-9 hours of sleep each night, while children need more.
- Keep your bedroom dark and quiet to help you sleep better.
4. Manage stress:
- Try relaxation techniques like deep breathing or yoga.
- Spend time with friends and family to reduce stress.
5. Avoid bad habits:
- Don't smoke or drink too much alcohol.
- Stay away from drugs.
(A) 根据指南，选择正确答案
( ) 36. What should we include in a balanced diet
A. Plenty of sugar and salt B. Vegetables, fruit and lean protein
C. Processed food only D. Junk food every day
( ) 37. How much moderate exercise should we do most days
A. At least 10 minutes B. At least 20 minutes
C. At least 30 minutes D. At least 60 minutes
( ) 38. How many hours of sleep do adults need each night
A. 5-6 hours B. 7-9 hours C. 10-12 hours D. 3-4 hours
( ) 39. Which of the following is a way to manage stress
A. Smoking B. Drinking alcohol C. Deep breathing D. Sitting for long periods
( ) 40. What should we avoid to keep healthy
A. Eating vegetables B. Doing exercise C. Smoking D. Sleeping enough
(B) 根据指南，回答问题
41. What kind of food should we limit in our diet
______
42. What can we do to help us sleep better
______
43. What bad habits should we stay away from according to the guide
______
【参考答案】
第一部分：基础巩固
1. exercise 2. junk 3. healthy 4. weak 5. balanced
6. sleep 7. energy 8. harmful
9. A 10. A 11. C 12. A 13. A
14. take exercise 15. What a good 16. Why not
17. provide; energy 18. Staying up
第二部分：能力提升
19. don't eat 20. drinks 21. works out
22. stay 23. is 24. sleep
25. cooks 26. Will; play 27. What a
28. What does; do 29. Why can't 30. shouldn't eat
31. What does
第三部分：阅读素养提升
32. A 33. B 34. C 35. A
36. B 37. C 38. B 39. C 40. C
41. Sugar, salt and processed food.
42. Keep our bedroom dark and quiet.
43. Smoking, drinking too much alcohol and taking drugs.