Unit 4 Eat Well Section A 分层训练（含答案） 人教版英语七年级下册
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| 名称 | Unit 4 Eat Well Section A 分层训练（含答案） 人教版英语七年级下册 |
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| 资源类型 | 教案 | ||
| 版本资源 | 人教版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-02-13 00:00:00 | ||
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Unit 4 Eat Well Section A 分层训练
第一部分：基础巩固
I. 核心词汇填空（根据句意和首字母或中文提示）
1. Eating more v______ like carrots and tomatoes is good for our eyes.
2. Don't eat too much c______; it's bad for your teeth.
3. We should drink enough w______ every day to keep hydrated.
4. Fruit like apples and bananas are full of v______.
5. I have some b______ and milk for breakfast every morning.
6. Eating too much junk food can make you u______.
7. It's important to have a b______ diet with different kinds of food.
8. We need p______ from fish or meat to build our bodies.
II. 语法选择
( ) 9. — What ______ you usually have for lunch
— I usually have rice and vegetables.
A. do B. are C. will D. did
( ) 10. — ______ eat more fruit It's good for your health.
— Thanks, I will.
A. Why don't we B. Why not C. Let's D. How about
( ) 11. — ______ delicious the soup is!
— Thank you, I made it myself.
A. What B. What a C. How D. How a
( ) 12. — If you ______ too much sugar, you'll get fat easily.
— I see, I'll cut down on it.
A. eat B. eats C. will eat D. eating
( ) 13. — My mom says that we ______ have a big dinner this weekend to celebrate my birthday.
— Sounds great!
A. is going to B. will C. was D. have been
III. 句子翻译（每空一词）
14. 如果你每天吃早餐，你会更健康。
If you ____ ____ every day, you'll be healthier.
15. 多新鲜的蔬菜啊！我们买点吧。
____ ____ vegetables! Let's buy some.
16. 为什么不试试这种新的健康沙拉呢？
____ ____ try this new healthy salad
17. 我们需要每天吃不同种类的食物。
We need to eat ____ ____ ______ food every day.
18. 吃太多快餐对我们的健康有害。
Eating too much fast food ____ ____ ______ our health.
第二部分：能力提升
IV. 用所给词的适当形式填空
19. If you ______ (not have) enough sleep, you won't have energy to study.
20. She often ______ (drink) a glass of warm milk before going to bed.
21. Look at the menu! We ______ (try) the seafood pasta later.
22. When you ______ (cook) vegetables, don't overcook them.
23. The doctor says I ______ (need) to eat less salt.
24. If we ______ (eat) more fruit, we'll get more vitamins.
25. In our family, we usually ______ (have) a big meal on weekends.
V. 句型转换（每空一词）
26. We will have a healthy eating class if we finish our homework early. (改为一般疑问句)
____ you ____ a healthy eating class if you finish your homework early
27. It's a very tasty hamburger. (改为感叹句)
____ ____ tasty hamburger it is!
28. He drinks a cup of coffee every morning. (对画线部分提问)
____ ____ he ______ every morning
29. We can't eat in the library because it's against the rules. (对画线部分提问)
____ ____ we eat in the library
30. The new healthy restaurant will open next Monday. (对画线部分提问)
____ ____ the new healthy restaurant open
31. We should drink eight cups of water every day. (改为否定句)
We ____ ____ drink eight cups of water every day.
第三部分：阅读素养提升
VI. 完形填空
Eating well is important for everyone's health. A healthy diet gives us the energy we need to study, work and play. It also helps us stay away from 32. ______.
What does a healthy diet look like First, we need to eat a lot of fruits and vegetables. They are full of vitamins and fiber. Second, we should have some whole grains, like brown rice and whole wheat bread. They keep us 33. ______ for longer. Third, we need protein from foods like fish, chicken, beans and nuts. Protein helps our bodies grow and repair themselves.
However, we should eat less junk food, like potato chips, candy and fast food. These foods have a lot of sugar, salt and fat, but not many nutrients. Eating too much of them can make us feel tired and even 34. ______ sick.
It's also important to eat meals at regular times. Don't skip breakfast—it's the most important meal of the day! If you skip breakfast, you might feel hungry and can't focus on your studies. Remember to drink enough water too. Your body needs water to work 35. ______.
( ) 32. A. happiness B. illnesses C. friends D. dreams
( ) 33. A. hungry B. full C. sad D. bored
( ) 34. A. get B. gets C. getting D. got
( ) 35. A. badly B. slowly C. well D. quickly
VII. 任务型阅读
阅读下面的健康饮食指南，完成练习
Healthy Eating Guide
For Breakfast:
- Start your day with a balanced breakfast. Try foods like oatmeal with fruit, eggs with toast, or a glass of milk with a banana.
- Avoid eating only sugary foods like donuts or candy for breakfast—they will make you feel hungry soon after.
For Lunch:
- Include a variety of foods: a serving of vegetables, a source of protein (like chicken or tofu), and some whole grains (like rice or quinoa).
- Drink a bottle of water instead of sugary drinks like soda or juice.
For Dinner:
- Don't eat too much at dinner. It's better to have a light meal so your body can digest it easily while you sleep.
- Add some soup or salad to your dinner to get more nutrients.
Snacks:
- Choose healthy snacks like nuts, yogurt, or fruit instead of chips or cookies.
- Don't eat snacks too close to bedtime.
Remember: A healthy diet combined with exercise will keep you strong and happy!
(A) 根据指南，选择正确答案
( ) 36. What should you avoid eating for breakfast
A. Oatmeal with fruit B. Eggs with toast
C. Sugary donuts D. Milk with a banana
( ) 37. What should you drink for lunch instead of sugary drinks
A. Soda B. Juice
C. Water D. Coffee
( ) 38. Why is it better to have a light dinner
A. Because it's cheaper B. Because your body can digest it easily while sleeping
C. Because it's easier to cook D. Because you won't feel full
( ) 39. Which of the following is a healthy snack
A. Potato chips B. Cookies
C. Nuts D. Candy
( ) 40. What will keep you strong and happy according to the guide
A. A healthy diet alone B. Exercise alone
C. A healthy diet combined with exercise D. Eating a lot of junk food
(B) 根据指南，回答问题
41. What is the most important meal of the day, according to the guide
______
42. What should a healthy lunch include
______
43. What kind of snacks should you choose instead of chips or cookies
______
参考答案
第一部分：基础巩固
1. vegetables
2. candy
3. water
4. vitamins
5. bread
6. unhealthy
7. balanced
8. protein
9. A
10. B
11. C
12. A
13. B
14. have breakfast
15. What fresh
16. Why not
17. different kinds of
18. is bad for
第二部分：能力提升
19. don't have
20. drinks
21. will try/are going to try
22. cook
23. need
24. eat
25. have
26. Will; have
27. What a
28. What does; do
29. Why can't
30. When will
31. shouldn't
第三部分：阅读素养提升
32. B
33. B
34. A
35. C
36. C
37. C
38. B
39. C
40. C
41. Breakfast.
42. A serving of vegetables, a source of protein, and some whole grains.
43. Healthy snacks like nuts, yogurt, or fruit.
第一部分：基础巩固
I. 核心词汇填空（根据句意和首字母或中文提示）
1. Eating more v______ like carrots and tomatoes is good for our eyes.
2. Don't eat too much c______; it's bad for your teeth.
3. We should drink enough w______ every day to keep hydrated.
4. Fruit like apples and bananas are full of v______.
5. I have some b______ and milk for breakfast every morning.
6. Eating too much junk food can make you u______.
7. It's important to have a b______ diet with different kinds of food.
8. We need p______ from fish or meat to build our bodies.
II. 语法选择
( ) 9. — What ______ you usually have for lunch
— I usually have rice and vegetables.
A. do B. are C. will D. did
( ) 10. — ______ eat more fruit It's good for your health.
— Thanks, I will.
A. Why don't we B. Why not C. Let's D. How about
( ) 11. — ______ delicious the soup is!
— Thank you, I made it myself.
A. What B. What a C. How D. How a
( ) 12. — If you ______ too much sugar, you'll get fat easily.
— I see, I'll cut down on it.
A. eat B. eats C. will eat D. eating
( ) 13. — My mom says that we ______ have a big dinner this weekend to celebrate my birthday.
— Sounds great!
A. is going to B. will C. was D. have been
III. 句子翻译（每空一词）
14. 如果你每天吃早餐，你会更健康。
If you ____ ____ every day, you'll be healthier.
15. 多新鲜的蔬菜啊！我们买点吧。
____ ____ vegetables! Let's buy some.
16. 为什么不试试这种新的健康沙拉呢？
____ ____ try this new healthy salad
17. 我们需要每天吃不同种类的食物。
We need to eat ____ ____ ______ food every day.
18. 吃太多快餐对我们的健康有害。
Eating too much fast food ____ ____ ______ our health.
第二部分：能力提升
IV. 用所给词的适当形式填空
19. If you ______ (not have) enough sleep, you won't have energy to study.
20. She often ______ (drink) a glass of warm milk before going to bed.
21. Look at the menu! We ______ (try) the seafood pasta later.
22. When you ______ (cook) vegetables, don't overcook them.
23. The doctor says I ______ (need) to eat less salt.
24. If we ______ (eat) more fruit, we'll get more vitamins.
25. In our family, we usually ______ (have) a big meal on weekends.
V. 句型转换（每空一词）
26. We will have a healthy eating class if we finish our homework early. (改为一般疑问句)
____ you ____ a healthy eating class if you finish your homework early
27. It's a very tasty hamburger. (改为感叹句)
____ ____ tasty hamburger it is!
28. He drinks a cup of coffee every morning. (对画线部分提问)
____ ____ he ______ every morning
29. We can't eat in the library because it's against the rules. (对画线部分提问)
____ ____ we eat in the library
30. The new healthy restaurant will open next Monday. (对画线部分提问)
____ ____ the new healthy restaurant open
31. We should drink eight cups of water every day. (改为否定句)
We ____ ____ drink eight cups of water every day.
第三部分：阅读素养提升
VI. 完形填空
Eating well is important for everyone's health. A healthy diet gives us the energy we need to study, work and play. It also helps us stay away from 32. ______.
What does a healthy diet look like First, we need to eat a lot of fruits and vegetables. They are full of vitamins and fiber. Second, we should have some whole grains, like brown rice and whole wheat bread. They keep us 33. ______ for longer. Third, we need protein from foods like fish, chicken, beans and nuts. Protein helps our bodies grow and repair themselves.
However, we should eat less junk food, like potato chips, candy and fast food. These foods have a lot of sugar, salt and fat, but not many nutrients. Eating too much of them can make us feel tired and even 34. ______ sick.
It's also important to eat meals at regular times. Don't skip breakfast—it's the most important meal of the day! If you skip breakfast, you might feel hungry and can't focus on your studies. Remember to drink enough water too. Your body needs water to work 35. ______.
( ) 32. A. happiness B. illnesses C. friends D. dreams
( ) 33. A. hungry B. full C. sad D. bored
( ) 34. A. get B. gets C. getting D. got
( ) 35. A. badly B. slowly C. well D. quickly
VII. 任务型阅读
阅读下面的健康饮食指南，完成练习
Healthy Eating Guide
For Breakfast:
- Start your day with a balanced breakfast. Try foods like oatmeal with fruit, eggs with toast, or a glass of milk with a banana.
- Avoid eating only sugary foods like donuts or candy for breakfast—they will make you feel hungry soon after.
For Lunch:
- Include a variety of foods: a serving of vegetables, a source of protein (like chicken or tofu), and some whole grains (like rice or quinoa).
- Drink a bottle of water instead of sugary drinks like soda or juice.
For Dinner:
- Don't eat too much at dinner. It's better to have a light meal so your body can digest it easily while you sleep.
- Add some soup or salad to your dinner to get more nutrients.
Snacks:
- Choose healthy snacks like nuts, yogurt, or fruit instead of chips or cookies.
- Don't eat snacks too close to bedtime.
Remember: A healthy diet combined with exercise will keep you strong and happy!
(A) 根据指南，选择正确答案
( ) 36. What should you avoid eating for breakfast
A. Oatmeal with fruit B. Eggs with toast
C. Sugary donuts D. Milk with a banana
( ) 37. What should you drink for lunch instead of sugary drinks
A. Soda B. Juice
C. Water D. Coffee
( ) 38. Why is it better to have a light dinner
A. Because it's cheaper B. Because your body can digest it easily while sleeping
C. Because it's easier to cook D. Because you won't feel full
( ) 39. Which of the following is a healthy snack
A. Potato chips B. Cookies
C. Nuts D. Candy
( ) 40. What will keep you strong and happy according to the guide
A. A healthy diet alone B. Exercise alone
C. A healthy diet combined with exercise D. Eating a lot of junk food
(B) 根据指南，回答问题
41. What is the most important meal of the day, according to the guide
______
42. What should a healthy lunch include
______
43. What kind of snacks should you choose instead of chips or cookies
______
参考答案
第一部分：基础巩固
1. vegetables
2. candy
3. water
4. vitamins
5. bread
6. unhealthy
7. balanced
8. protein
9. A
10. B
11. C
12. A
13. B
14. have breakfast
15. What fresh
16. Why not
17. different kinds of
18. is bad for
第二部分：能力提升
19. don't have
20. drinks
21. will try/are going to try
22. cook
23. need
24. eat
25. have
26. Will; have
27. What a
28. What does; do
29. Why can't
30. When will
31. shouldn't
第三部分：阅读素养提升
32. B
33. B
34. A
35. C
36. C
37. C
38. B
39. C
40. C
41. Breakfast.
42. A serving of vegetables, a source of protein, and some whole grains.
43. Healthy snacks like nuts, yogurt, or fruit.
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