2026年中考作文话题复习之Health&Habits

中考话题复习——Health & Habits
教材链接
七下Unit 7 Sports and Good Health
九年级全一册Unit 1 Stay Healthy
蔬菜对我们好。 Vegetables are good for us. 我决定改变自己的饮食习惯。 I decide to change my eating habits. 它对你的健康不利。 It’s not good for your health. 许多孩子喜欢读书、看电视、听音乐。 A lot of kids like reading, watching TV and listening to music. 我们应该锻炼我们的思维。 We should exercise our minds. 学校对构建我们的思维有利。 School is great for building our minds. 我们的身体需要许多锻炼和健康的食物。 Our bodies need lots of exercise and healthy food. 跑步可以帮助我们记忆信息。 Running helps us remember information. 散步可以提高我们的思考能力。 Walking can improve our thinking skills. 锻炼可以让我们的大脑保持健康。 Exercise can keep our brains young. 苹果可以帮助我们的大脑保持强壮。 Apples help our brains stay strong. 鸡蛋和鱼肉帮助我们的大脑更快运转。 Eggs and fish help our brains work faster. 我们如何才能保持健康？ How can we stay healthy 我们得到了很好的锻炼。 We got some good exercise. 快乐很重要。 Having fun is important. 他们一起到处走。 They walk everywhere. 他们一起在户外做游戏。 They play games outdoors. 他有一些快习惯。 He has some bad habits. 他看太多电视，玩太多电脑游戏。 He watches too much TV and plays too many computer games. 他正在长胖。 He is putting on weight. 我们可以好好散散步。 We can go for a good walk. 在阳光下玩耍。 Play in the sun. 他们花费大量时间在户外活动。 They spend a lot of time outdoors. 我通常早起。 I usually get up early. 我总是吃早饭。 I always eat breakfast. 我每天刷两次牙。 I brush my teeth twice a day. 我每天喝八杯水。 I drink eight glasses of water a day. 我的运动量不足。 I don’t get enough exercise. 我花费太多时间看电视。 I spend too many hours watching TV. 我没有条理。我的房间总是乱七八糟。 I am not organized. And my room is always a mess. 好习惯会带来健康和成功。 Good habits lead the way to good health and success. 养成好习惯，提升自己。 Develop your good habits and improve yourself. 我每周只看几次电视。 I watch TV only a few times a week. 我经常放学以后打篮球。 I often play basketball after school. 谷物给你提供维生素、矿物质和纤维。 Grains give you vitamins, minerals and fibre. 玉米是富含维生素B1最多的食物。 Corn is the best food for Vitamin B1. 水果和蔬菜富含维生素、矿物质和纤维。 Fruits and vegetables are rich in vitamins, minerals and fibre. 它们帮助你生长，使你保持健康。 They help you grow and stay healthy. 鱼肉、鸡蛋和豆子富含蛋白质。 Fish, eggs and beans have a lot of protein. 你的身体需要钙来保持健康。 Your body needs calcium to stay healthy. 钙使你的骨骼和牙齿强壮。 Calcium makes your bones and teeth strong. 牛奶、奶酪和酸奶含有钙。 Milk, cheese and yogurt contain calcium. 均衡饮食包含各类食物。 A well-balanced diet includes foods from each food group. 均衡饮食让你保持健康，给你许多能量。 A balanced diet keeps you healthy and gives you lots of energy. 吸烟是坏习惯。 Smoking is a bad habit. 吸烟对你的健康不利。它会引起心脏和肺部疾病。 Smoking is bad for your health. It can cause diseases of the heart and lungs. 每年，全世界成百上千万的人死于吸烟。 Every year, millions of people around the world die as a result of smoking. 如果你吸烟，你就会伤害你自己，还会因为二手烟而影响你周围的人。 吸烟污染环境。 Smoking pollutes the environment. 多吃水果蔬菜，多做运动，养成好习惯。 Eat more fruits and vegetables, do more exercise and form good habits. 一旦你养成吸烟的习惯，就很难戒掉。 Once you get into the habit of smoking, it’s not easy to give it up. 远离香烟，你将拥有一个长久、健康且幸福的人生。 Stay away from cigarettes and you can live a long, healthy and happy life. 我们应该努力养成好习惯，这样一来，我们就能保持健康，远离医院。 We should try hard to form good habits so that we can stay healthy and stay away from the hospital.
写作
如何保持健康（How to Stay Healthy）
健康的重要性；身体/心理健康；饮食；习惯（好习惯的养成与坏习惯的矫正）
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根据从句、非谓语形式（doing/done）、时态改写：
宾语从句：I think....
状语从句：When....; As....; Because....
定于从句：... who/that...
情态动词：should, need; there be句型
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