冀教版（2024）七年级下册 Unit 7 Ways to be healthy 单元测试卷（含答案）

Unit 7 Ways to be healthy
(时间: 100分钟 满分: 100分)
I. 完形填空（共10小题；每小题1分，满分10分）
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
Eating well is very important for our bodies. To stay healthy, we need different kinds of food every day. Fruits and vegetables ____1____ as good sources of vitamins (维生素). They help us stay ____2____ and grow strong.
When we feel ____3____, water is the best choice. Drinking soda or juice too often isn’t good because they have too much salt and sugar. These can be bad for our teeth and make us get ____4____.
It’s also important to eat ____5____. Chewing (咀嚼) food well helps us digest (消化) it better.
Some people think eating healthy is hard, but it’s really about having good ____6____. For example, choosing a piece of fruit instead of chips is a small change, and it can make a big difference.
____7____ junk food tastes delicious, it doesn’t give us enough nutrients (营养). We should ____8____ what we eat because it affects our energy and spirit. Many people ____9____ how important their food choices are when they feel tired or sick.
By making smart ____10____, we can enjoy delicious meals, and we can keep fit, too.
1. A. build B. serve C. become D. make
2. A. healthy B. happy C. lucky D. smart
3. A. sleepy B. poor C. afraid D. thirsty
4. A. height B. danger C. weight D. change
5. A. exactly B. slowly C. quietly D. quickly
6. A. jobs B. results C. habits D. meals
7. A. Although B. While C. If D. So
8. A. prepare for B. work out C. care about D. write down
9. A. agree B. explain C. hope D. realize
10. A. choices B. steps C. skills D. reasons
II. 短文填空（共10小题；每小题1分，满分10分）
阅读下面短文，在空白处填入一个适当的单词或填入括号内单词的正确形式。
In 2019, China 11. ________ (begin) to carry out the Healthy China project. Of course it’s a creative idea to help everyone in China stay healthy. The government made 15 special plans to keep us healthy and stop 12. ________ (ill).
In early April 2025, China’s health group told everyone about a new plan to help people control (控制) their 13. ________ (weigh). It wants to build good places and help learn useful health skills for people. It also hopes to stop more people from getting too fat. There are many plans to help people live healthily. For example, people had better fall 14. ________ (sleep) before11 p. m. and wake up early for morning exercises. They should eat more fruits, vegetables, and a 15. ________ (collect) of healthy foods like whole-wheat bread. They also need to exercise every day and keep good habits.
Now the government (政府) 16. ________ (try) to help people learn more about health knowledge. You can see health experts (专家) on TV and the Internet sharing useful tips. “If the government’s job is to protect public health, staying healthy is 17. ________ (we),” said a health expert in an interview. This means everyone needs to take action, starting with small daily habits. Schools are also doing their part. In the future, they 18. ________ (allow) students to learn cool ways to stay active.
With the government, our communities, families, and all of us working together, China makes a big difference. 19. ________ (luck), the health group said that in 2024,31.87% of Chinese people knew a lot about health. That’s 2.17% more than in 2023. It shows that when we work hard, something wonderful always 20. ________ (happen) to make everyone healthier.
11. ________ 12. ________ 13. ________ 14. ________
15. ________ 16. ________ 17. ________ 18. ________
19. ________ 20. ________
III. 阅读理解（共20小题；每小题2分，满分40分）
阅读下列短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
21. Most people born after 2000 go to bed ________.
A. between 9 p.m.-10 p.m. B. between 10 p.m.-11 p.m.
C. between 11 p.m.-12 p.m. D. between 12 p.m.-1 a.m.
22. From the report (报告), we can know that ________.
A. the old have more sleep problems
B. most people are facing sleep problems
C. the young may sleep more than others
D. most people can sleep for over seven hours
23. In which part of the newspaper can we read the report
A. Travel. B. Art. C. Health. D. History.
B
Hi, my name is Max. I often eat a lot of sweet foods, like candies, cakes and ice cream. They are delicious, but I can’t sleep well and always feel tired. I have no energy and can’t run fast. My teeth often hurt (疼). I don’t even want to play with my friends.
My mum finds me in poor health and says, “Max, you need to eat healthy food. Sweet foods aren’t good for you.”
“But I like my candies and cakes!” I answer.
Then Mum gives me an idea. She says, “Think of your body as a car. If the car uses bad fuel (燃料), it won’t run well. But if it uses good fuel, it goes fast!”
That makes me think, so I try eating healthy food. I start with a red apple. It is sweet and delicious! The next day, I eat some oranges and carrots. They are delicious, too.
After a week of eating fruits and vegetables, I feel much better. My head is clear, and I have a lot of energy. I can run and play with my friends happily. I even start to enjoy doing sports.
Now, I eat healthy food every day. Healthy food is the best fuel for my body!
24. Why does Max feel tired and have no energy
A. Because he doesn’t sleep early.
B. Because he doesn’t like sports.
C. Because he eats too many sweet foods.
D. Because he plays with his friends all day.
25. What does the word “That” refer to (指代)
A. Mum’s idea. B. Mum’s energy.
C. Max’s poor health. D. Max’s change.
26. What’s the best title for the passage
A. My Favourite Food
B. My Wonderful Mum
C. Choices for Different Sports
D. Changes in My Eating Habits
C
In China, weight control has changed from a personal struggle to a government-supported effort. At a recent news conference (会议), Lei Haichao, head of the National Health Commission, announced plans to set up more weight management clinics at medical facilities. This got much attention online. Social media platforms have strongly responded (回应) to this news.
China has a growing obesity problem. Over half of adults are overweight or obese, and if not controlled, the rate could reach 70.5% by 2030, bringing a huge economic burden (经济负担). To solve this, in 2024, the government launched a campaign to help with weight control in three years.
At weight management clinics, like the one at Peking Union Medical College Hospital, experts from different fields work together. They use methods like traditional Chinese medicine, including acupuncture (针灸), to help patients. However, there are risks, so proper oversight is needed.
While weight control clinics are new, sports and healthy eating have long been widely included in China’s increasingly healthy society—thanks to strong government advocacy (倡导). So besides clinics, outdoor activities and healthy eating are also needed. The government has built many stadiums and fitness trails. More people are doing outdoor sports like hiking. Families are spending more time outdoors, and sports equipment sells well.
The government also issued (发行) eating guidelines for obese adults. People are more calorie-conscious, choosing healthy food like salads and low-sugar drinks. Entrepreneurs (企业家) are making traditional food healthier. With the government’s efforts, China is taking various steps to deal with the obesity problem.
27. What can we infer from the fact that sports equipment sells well
A. People don’t like outdoor activities.
B. People are more interested in sports now.
C. The price of sports equipment is very low.
D. There are no other ways to keep healthy.
28. What does the underlined word “obese” in the second paragraph probably mean
A. 肥胖 B. 瘦弱 C. 高大 D. 矮小
29. What does the underlined part “People are more calorie-conscious” mean
A. People don’t care about calories at all.
B. People only eat food with a lot of calories.
C. People don’t think calories are important.
D. People are more aware of the calories in food.
30. Which of the following could be the best ending of this passage
A. And in the future, more and more people will surely become fatter.
B. But the obesity problem will never be solved in China.
C. China will see better results in solving the obesity problem.
D. The government will stop its efforts to deal with the obesity problem.
D
Nowadays, keeping a healthy lifestyle is more important than ever. A healthy lifestyle can help us keep a proper weight and improve our health. With the development of technology, it has become easier for us to make better choices on exercise and diet (饮食) and manage our health.
Regular (规律的) exercise is necessary for a healthy body and mind. It is good for our hearts and helps to build strong muscles and bones. Some scientists suggest that teenagers should spend at least 60 minutes on sports every day. Exercise can help control (控制) weight, improve our mood and make us less stressed.
__★__ A balanced diet should include (包括) all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water. It’s important to control the intake of sugary drinks, snacks, and fast food.
Technology has improved the ways we manage our health. Many apps and devices (设备) can track (跟踪) our exercise, remind us to rest, and even give us health advice. For example, some can record the number of our steps, calories we burn, and even our sleep quality. These tools make it easier to keep on our health goals.
Remember that small changes in our daily habits can make big differences to our life. Start today and enjoy a healthier, happier life!
31. According to the passage, why is regular exercise important for teenagers
A. It makes them smarter.
B. It helps control weight and improve mood.
C. It helps them sleep better.
D. It makes them eat more.
32. Which of the following can be put in __★__
A. Better choices on exercise is very important.
B. Technology can help us both in exercise and diet.
C. Good sports habits can make many differences.
D. Eating well is another key part of keeping fit.
33. According to the passage, how can technology help us manage our health
①track us ②give health advice
③remind us to have a rest ④let us eat less
A. ②③ B. ②④ C. ①③ D. ①④
34. What is the main idea of the passage
A. The good points of regular exercise.
B. The importance of a balanced diet.
C. The important parts of a healthy lifestyle.
D. The importance of technology in our lives.
35. What’s the structure of the passage
A. B. C. D.
E
As a student, you may face health problems. 36. ________
Poor nutrition (营养). Some students don’t have breakfast for more sleep. 37. ________ Both can make you feel tired and you can’t concentrate (专注) on your schoolwork. In order to keep healthy, you should eat more fruit, vegetables and eggs. Make time for breakfast because it’s the most important meal of the day.
Short of sleep. Many students cannot get enough sleep because of too much homework and many other activities. That can make you feel tired, finding it difficult to do well in schoolwork. You’d better set your own bedtime and follow it. 38. ________ Just do something relaxing, like taking a hot shower. If necessary, sleep for a while during the day to make you feel better.
39. ________ Many students spend long hours sitting in class or studying. That may bring health problems like being too heavy or heart problems. 40. ________ You can join a sports team, go for a walk or run.
All in all, taking care of our health is important for school life and personal life.
A. Don’t drink coffee or use your phone before bedtime. B. Some students play computer games all day. C. Here are some common health problems and ways to solve them. D. Remember to exercise every day. E. Lack of exercise. F. Some may eat much unhealthy food
36. ________ 37. ________ 38. ________ 39. ________
40. ________
IV. 阅读表达（共5小题；每小题2分，满分10分）
阅读下面短文，简略回答问题。
Everyone knows Confucius (孔子), he is a great thinker in Chinese history. He was born in Qufu in Shandong Province during the Spring and Autumn Period. He is from a rich family. Confucius lives for 73 years. He lived longer than other most people at his age. He has a long life and has a set of ways to keep good health.
First of all, he has a big heart and he opens it up to everyone. His dream is that the old live an easy life, friends believe in him and the young think of him. He has a simple life. He always says: “People can eat coarse grains (粗粮) and drink cold water, bend arms as a pillow (枕头)”. He thinks it’s wrong to get wealth in special ways.
Secondly, Confucius is very careful about his eating because he thinks it’s good for his mind and body. He never eats food that becomes bad. He never speaks while eating or sleeping time.
Lastly, he likes music and exercise. He can play the piano. He also likes to travel around the world. He is strict with himself. One of his famous sayings is, “Don’t do to others what you don’t want others do to you.”
As students in the 21st century, we should have an open heart, big dreams and good living habits. We should also work hard from now on. Please take actions right away!
41. When was Confucius born
_______________________________________________________
42. How long does Confucius live
_______________________________________________________
43. What’s Confucius’s dream
_______________________________________________________
44. Why is Confucius very careful about his eating
_______________________________________________________
45. What can you learn from the passage
_______________________________________________________
V. 补全对话（共5小题；每小题2分，满分10分）
根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。
A: Hi, Tom! You look really fit and energetic these days. 46. ______
B: Well, I’ve been doing two important things—eating healthy food and exercising often.
A: You’re really great. I want to get healthier, too. 47. ________
B: You should start by eating more fruits and vegetables. And then do some sports to help.
A: Got it. 48. ________
B: You can try running or riding a bike. They’re great for your heart.
A: Sounds interesting. 49. ________
B: Try to exercise for at least 30 minutes a day, five days a week. But start slowly and make it a bit harder over time.
A: Okay. 50. ________ Anything else
B: Remember to drink enough water, especially when you’re exercising. And get enough sleep. They’re all part of a healthy lifestyle.
A: I see. Thanks a lot for your advice.
46. __________________________________________________
47. __________________________________________________
48. __________________________________________________
49. __________________________________________________
50. __________________________________________________
VI. 词汇运用。(共5小题，每小题1分，计5分)
根据括号中所给的汉语意思填写单词，使句子意思完整、正确。
51. She wrote down her thoughts and experiences in her ________ (日记) every day.
52. The drama club can be hard when I have to ________ (记住) a lot more about the plays.
53. What __________ (可怕的) weather! It is raining hard and the wind is blowing strongly.
54. After months of ________ (努力), Andrew finally made great progress. It made him very happy.
55. As students, our common dreams often ________ (包括) getting good grades and making meaningful friendships.
VII. 书面表达（满分15分）
学校英文报正在开展以“Good Habits for a Healthy Life”为题的征文活动。请你写一篇短文投稿，谈谈你认为哪些习惯对健康生活很重要，并说明理由。
内容要点：
1. 介绍2-3个你认为重要的健康习惯 (如健康饮食、规律运动、充足睡眠等)。
2. 阐述这些习惯为何重要。
3. 鼓励大家养成健康习惯。
作文要求：
1. 内容完整，语句通顺，意思连贯，书写规范。
2. 文中不能出现真实姓名和校名。
3. 词数：80-100词。
Good Habits for a Healthy Life
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参考答案
Unit 7 Ways to be healthy
I. 1~5 BADCB 6~10 CACDA
II. 11. began 12. illnesses 13. weight 14. asleep 15. collection
16. is trying 17. ours 18. will allow 19. Luckily 20. happens
III. 21~25 DBCCA 26~30 DBADC 31~35 BDACB
36~40 CFAED
IV. 41. During the Spring and Autumn Period. 42. He lives for 73 years.
43. His dream is that the old live an easy life, friends believe in him and the young think of him.
44. Because he thinks it's good for his mind and body.
45. We should have an open heart, big dreams and good living habits.
V. 46. What do you do to keep healthy /What’s your health secret
47. But I have no idea how to start.
48. What kind of exercise should I do
49. How often should I exercise
50. I think I’ll give it a try.
VI. 51. diary52. remember53. awful54. effort55. include
VII. One possible version:
Good Habits for a Healthy Life
To live a healthy life, good habits are very important. Here are three key habits.
First, eating healthy food is necessary. We should eat more vegetables, fruits and less junk food. This gives our body energy and helps us stay strong. Second, doing exercise is also important. For example, we can run, swim or play basketball for 30 minutes every day. Exercise makes our heart strong and keeps us active. Third, getting enough sleep is of great importance. We need 8-10 hours of sleep each night. This helps our brain rest and makes us focus better in class.
These habits help us grow healthily and feel happy. Let's start today to build good habits!