（单元培优卷）Unit 7 Ways to be healthy 单元综合素养培优卷-2025 - 2026学年七年级英语下册冀教版（2024）（含答案解析）

/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025 - 2026学年七年级英语下册单元综合素养培优卷冀教版(2024)
Unit 7 Ways to be healthy
注意事项
1. 全卷满分120分。考试时间120分钟。试题包含选择题和非选择题。考生答题全部答在指定区域，答在非答题区无效。
2. 请认真核对监考教师在所粘贴条形码的姓名、考试证号是否与本人相符，再将自己的姓名、考试证号用0.5毫米黑色墨水签字笔填写在本试卷上。
3. 答选择题必须用2B铅笔将对应的答案标号涂黑。如需改动请用橡皮擦干净后，再选涂其他答案。答非选择题必须用0.5毫米黑色墨水签字笔写在指定位置，在其他位置答题一律无效 。
第一部分 选择题（满分：60分）
一、单项选择（本大题共15小题，每小题1分，共15分）
1．—How does the sweater look on me, Lucy
—To tell you the ________, it doesn’t fit you.
A．problem B．excuse C．truth D．method
2．Shanghai Disneyland ________ seven different parks.
A．include B．is including C．includes D．including
3．Last night I had an awful dream. And I ________ until 6: 00 a. m.
A．kept awake B．keep awake C．to keep awake D．wake up
4．—John always goes to bed after 11: 30 p.m.
—Oh, it’s not a good habit to ________ late.
A．cut up B．get up C．stay up D．cut down
5．The fish lay thousands of eggs ________.
A．on time B．at a time C．in time D．at times
6．The teacher teaches me ________ aloud so that all the students can hear me.
A．read B．to read C．reading D．to reading
7．—How often do you usually go to work by subway
—________ I always take a bus, because there is no subway in this city.
A．Sometimes. B．Often. C．Never. D．Seldom.
8．To enjoy your life better, you should eat ________ sugar and do ________ exercise.
A．little; more B．less; less C．less; more D．more; less
9．—The price of vegetables ______ so quickly these days.
—Oh, no. I don’t think so.
A．breaks B．rises C．climbs D．raises
10．—________ I’m sure you can pass the monthly test.
—Thank you, Miss Li.
A．Don’t worry. B．Hurry up! C．Be quick. D．Good idea.
11．We must stop ________ trees if we want a green world.
A．running after B．keeping away C．putting up D．cutting down
12．—You look worried. What’s your problem
—I have ________ learning English.
A．matter B．question C．trouble D．job
13．—Jack, why do you decide ________ Chinese folk music as a course
—To learn more about Chinese culture.
A．take B．took C．taking D．to take
14．Lucy didn’t sleep well last night because she worried ________ her lessons.
A．on B．for C．with D．about
15．—________ does your brother go to the gym
—He exercises there three times a week.
A．How often B．How soon C．How long D．How far
二、完形填空（本大题共15小题，每小题1分，共15分）
Do you often have a cold, headache or backache If you say “Yes.”, you may have an eating problem. Now answer my 16 please. Do you like hamburgers, French fries or chips Do you 17 ice cream or soft drinks Do you often eat fast food If your answers are“Yes.”, I’m very 18 to tell you that you should 19 about your eating habits. The food you like is called junk food. It has lots of salt, fat and sugar. Eating too much junk food may 20 obesity (肥胖), heart disease and other illnesses. We should eat healthy food rather than junk food.
Eating healthy food 21 good for our health. Tofu, milk and vegetables are healthy foods for us.
Tofu is a kind of traditional (传统的) 22 food. We often 23 it in China. Now many people 24 other countries think tofu is good for health, 25 . They also like eating it.
Milk is 26 kind of healthy food or drink. Every day you should drink one or two glasses of milk. It can 27 you strong.
Vegetables are very important. You should eat 28 them. There are vitamins (维生素) A, B, C, D, E and so on in them.
As we all know, 29 is important to keep a balanced diet (均衡饮食). We 30 have the right kinds of foods. We should eat some meat like chicken and beef. We should also eat more fruit and vegetables.
16．A．problems B．questions C．advice D．keys
17．A．enjoy B．hate C．dislike D．win
18．A．happy B．glad C．sorry D．crazy
19．A．look B．watch C．care D．learn
20．A．take B．bring C．buy D．sell
21．A．are B．is C．was D．were
22．A．Japanese B．Chinese C．English D．American
23．A．eat B．drink C．take D．play
24．A．for B．with C．in D．at
25．A．too B．also C．either D．but
26．A．the others B．other C．another D．others
27．A．make B．stop C．help D．build
28．A．a lot of B．little C．much D．a lot
29．A．this B．it C．one D．that
30．A．can B．may C．should D．can’t
三、阅读单选（本大题共15小题，每小题2分，共30分）
（A）
Being overweight is one of the biggest health problems now. Being overweight affects (影响) more than how you look. Too much fat can kill you. So if you’re obese now, you have to fight it.
Change your eating habits
You are what you eat. Kids (小孩) like snacks. Did you list any healthy snacks One study of eating habits showed that soft drinks are the first in the snack list. Next, kids choose salty (咸的) snacks, like chips. What’s more, the list is full of junk food from No. 3 to No. 11. The last, No. 12, is a healthy snack—fruit. So, think about your snack choice again.
Get outside to exercise
Jim, a player on his school football team, had a weight problem not long ago. Because of his overweight problem, he couldn’t find anyone to play with him. So his father and he started playing football for a few minutes every night. Ten minutes turned into an hour or more. In just a few years, the kid became strong and healthy.
More TV time means more fat
Nearly every American kid watches TV for about 3 hours every day. It is about 45 days a year of sitting. More TV time (or more internet surfing, or more computer games) means more fat.
Good living habits help us keep fit. Change a little every day, and then you will make a difference.
阅读以上材料，根据其内容回答其后各个小题。
31．What does the underlined word “obese” mean in Chinese
A．苗条的 B．肥胖的 C．健康的 D．聪明的
32．According to the passage, kids put ________ at the end of the snack list in one study of eating habits.
A．chips B．ice cream C．fruit D．soft drinks
33．Jim became strong and healthy by ________.
A．doing sports B．eating healthily C．taking medicine D．eating less food
34．Most American children watch TV for about ________ a day.
A．2 hours B．4 hours C．56 minutes D．180 minutes
35．What is the best title for the passage
A．The Meaning of Overweight
B．The Importance of Keeping Healthy
C．The Ways to Fight Overweight
D．The Importance of Eating Healthily
（B）
Health is important to us. Many people care about their health. Then how to keep healthy Different people may give different answers to this question. But most people think taking some exercise every day is good for health.
Mr Fang tries to exercise every day. He can’t exercise in the morning because he must go to work at seven o’clock. But he runs every evening. He walks a lot, too. He walks to school every day. And after school he plays different sports with his friends. Mr Fang goes to yoga (瑜伽) classes on Tuesday afternoon and Thursday morning. He hardly ever falls ill. Here are some of his exercise rules:
No. 1: Always wear comfortable clothes. You can feel comfortable and relaxed when you are exercising in comfortable clothes.
No. 2: To get your body ready, always do some simple warm-up (热身) exercises first.
No. 3: Never try to do too much exercise at a time. Take it nice and easy.
No. 4: You need to rest a little after exercising. Remember to relax for about five minutes when you finish your exercise.
No. 5: Stop quickly if you feel not well. And this is a very important rule.
36．What does Mr Fang probably do
A．He may be a doctor. B．He may be a teacher.
C．He may be a worker. D．He may be a policeman.
37．Where is Mr Fang before 7:00 in the morning
A．He may be at home. B．He may be at school.
C．He may be in the office. D．He may be in a yoga classroom.
38．How often does Mr Fang go to yoga classes
A．Once a week. B．Twice a week.
C．Once a day. D．Twice a day.
39．What does the underlined word “simple” mean
A．Easy. B．Same. C．Similar. D．Difficult.
40．What can we know from the passage
A．If you exercise, you must do it once a day.
B．You can’t stop quickly when you don’t feel well.
C．You must relax after you finish exercising.
D．Before you exercise, you must eat something.
（C）
A lot of people play sports, but very few people become sports professionals (职业运动员). Then why should you play sports if sports aren’t going to be your future
Doing sports has many advantages for young people. For one thing, they teach them how to communicate (沟通) and work as a team. For example, football is teamwork. When you are in the team, you need to communicate with your teammates and work with them. Sports teach young people to respect (尊重) their teammates and other people as well.
Sports help young people keep away from problems. If a young person plays sports, he or she might not have so many problems. This is because sports teach young people about rules. They also know that if they work hard, they might win.
Sports make young people go out of their houses. These days, a lot of students spend too much time watching TV and playing games on a mobile phone. When they play sports, they go outside and exercise in the sun. They take in fresh air. All of these things are important for their health.
In fact, it doesn’t matter whether (是否) you will become a sports professional or not. Sports will help you become a better and happier person. Sports may also bring you friends and keep you healthy. Last but not least, sports are fun!
41．Why do sports help young people keep away from problems
A．Because sports make them communicate with their parents.
B．Because sports teach them about rules and the value of hard work.
C．Because sports are only for fun.
D．Because sports make them study better.
42．What does the underlined word “advantages” in Paragraph 2 probably mean
A．好处 B．问题 C．情况 D．经验
43．Which of the following statements is TRUE
A．Sports may cause many problems.
B．Teamwork is not important in sports.
C．Sports make young people go outside and exercise.
D．Many young people can become sports professionals.
44．What is the main idea of the passage
A．Sports are only for people who want to become professional athletes.
B．Playing sports can help young people in many ways, even if they don’t become professionals.
C．The only advantage of playing sports is to stay healthy.
D．Young people should spend more time on their studies and not waste time on sports.
45．Where is the passage most probably from
A．A science book. B．An art magazine. C．A storybook. D．A sports magazine.
第二部分 非选择题（满分：60分）
四、词汇应用（本大题共10小题，每小题1分，共10分）
46．Nowadays, some young Chinese are making ________ (effort) to spread the Chinese sport.
47．Macao changes into a modern and ________ (wealth) city these days.
48．Being in the light from smartphones makes people feel ________ (little) sleepy.
49．PE class is a good thing for physical and mental ________ (healthy).
50．It’s a piece of ________ (surprise) news.
51．He didn’t go to bed until midnight last night, so he is very ________ (困倦的) now.
52．They are going to ________ (建造) a new national park here.
53．Mr and Mrs Black live on a ________ (巨大的) farm in Australia with their three children.
54．Don’t ________ (忘记) to bring your dictionary to school tomorrow.
55．Helen, ________ (描述) how you did it.
五、完成句子（本大题共5小题，每小题2分，共10分）
56．午饭后，我通常和我的同学去散步大约15分钟。
After lunch, I usually ________ ________ a walk with my classmates for about fifteen minutes.
57．我们过去认为园艺是老年人的爱好。
We ________ ________ think that gardening was a hobby for old people.
58．我想它们是苏的玩具。我会叫她把它们收起来。
I think they’re Sue’s toys. I’ll ask her to ________ them ________.
59．锻炼使我保持健康并给我提供能量。
Exercise makes me ________ ________ and ________ me ________.
60．她以前和父母住在一起，但现在她和同学们住在学校里。
She ________ ________ ________ with her parents, but now she is living at school with her classmates.
六、短文语法填空（本大题共10小题，每小题1.5分，共15分）
阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。
It’s necessary to do exercise. How much exercise should kids do to keep 61 (health) Every parent 62 (want) to know the answer.
A new study shows that 63 (child) should exercise for their muscles (肌肉) and bones (骨头) at least twice a week. They can do many activities like 64 (climb) the mountains—this kind of exercise is good for their muscles. Jumping is good 65 their bones. Kids should also do aerobic exercise for over 66 hour every day. They can walk fast or go running.
However, we are surprised to find that many kids don’t like doing exercise or playing sports now. It’s good 67 it’s really boring for kids. How can we make exercise 68 (interest) for them It’s a good idea 69 (take) kids outside and let them play with their friends. If they often play outside together, they will enjoy 70 (they) and make it part of their life. Finally, they will love exercise or sport.
七、材料作文（本大题共25分）
71．随着“健康中原”活动开展，学校开展了“健康校园”的建设，努力让每一个孩子健康生活。假如Ella是健康俱乐部的成员，并且是你的好朋友，请你根据表格中的提示，介绍一下她的健康生活吧!具体内容如下：
What Ella eats How Ella lives
不吃快餐食品：一日三餐，准时吃，通常早餐：1个鸡蛋，1杯牛奶和一些包子(baozi) 午餐：蔬菜、牛肉和米饭；晚餐：鱼肉、面条和水果 起得早；常运动，喜欢每天慢跑；几乎 不玩电脑游戏，因为……
注意：
1.词数80左右(短文的开头和结尾已给出，不计入总词数)，可适当发挥；
2.不得透露学校、姓名等任何个人信息。
I have a friend. She is Ella.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I hope everyone can have a healthy life like Ella.
/ 让学习更有效 单元培优卷 | 英语学科
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参考答案及试题解析
1．C
【解析】句意：——这件毛衣穿在我身上怎么样，露西？——说实话，它不太适合你。
考查名词辨析和固定搭配。problem问题；excuse借口；truth真相；method方法。“to tell you the truth”是固定短语，意为“说实话”，符合语境。故选C。
2．C
【解析】句意：上海迪士尼乐园包括7个不同的园区。
考查动词时态和主谓一致。include包括（动词原形）；is including正在包括（现在进行时，但include一般不用于进行时）；includes包括（第三人称单数形式）；including包括（介词或动名词）。主语“Shanghai Disneyland”为单数，且描述一般事实，需用一般现在时的第三人称单数形式。故选C。
3．A
【解析】句意：昨晚我做了一个可怕的梦，并且我一直醒着直到早上6点。
考查动词时态和短语辨析。kept awake保持清醒，过去式；keep awake保持清醒，原形；to keep awake保持清醒，不定式；wake up醒来，原形。根据前句“Last night I had an awful dream”可知，时态为一般过去时，因此空格处需用动词的过去式。且句意强调“一直保持清醒状态”，应用keep awake的过去式kept awake。故选A。
4．C
【解析】句意：——约翰总是晚上11:30以后才睡觉。——哦，熬夜不是一个好习惯。
考查动词短语辨析。cut up切碎；get up起床；stay up熬夜；cut down削减。根据上文“John always goes to bed after 11:30 p.m.”可知，约翰总是很晚睡觉，因此“熬夜”不是好习惯。故选C。
5．B
【解析】句意：这种鱼一次产下数千个卵。
考查介词短语辨析。on time准时；at a time每次，一次；in time及时；at times有时。根据“lay thousands of eggs”（产下数千个卵）可知，是“一次”产下这么多，at a time符合语境。故选B。
6．B
【解析】句意：老师教我大声朗读，以便所有学生都能听到我。
考查非谓语动词。根据“The teacher teaches me...aloud so that all the students can hear me.”可知，动词teach的常见用法为teach sb. to do sth.“教某人做某事”，此处表示“教我大声朗读”，应用动词不定式作宾语补足语。故选B。
7．C
【解析】句意：——你通常多久乘地铁去上班？——我从不坐地铁，因为我总是坐公交车，这个城市没有地铁。
考查频率副词辨析。Sometimes有时；Often经常；Never从不；Seldom很少。根据答语“I always take a bus, because there is no subway in this city.”可知，由于城市没有地铁，所以“从不”乘地铁。故选C。
8．C
【解析】句意：为了更好地享受生活，你应该吃更少的糖，做更多的运动。
考查数量的比较级辨析。little少的；less更少的；more更多的。根据常识，为了健康生活，应减少糖的摄入，增加运动量。由“better”可知，此处应用比较级，即“吃更少的糖”和“做更多的运动”。故选C。
9．B
【解析】句意：——这些天蔬菜的价格上涨得很快。——哦，不，我不这么认为。
考查动词辨析。breaks打破；rises不及物动词，上升；climbs攀爬，也可以指价格、数量等“逐渐上升”，但更强调“缓慢而费力地爬升”；raises及物动词，提高。根据主语“The price of vegetables...so quickly”可知，此处表示价格“快速上涨”，且空格后无宾语，需用不及物动词。rises表示“（价格、水位等）上升”，为不及物动词，符合句意。故选B。
10．A
【解析】句意：——别担心。我确信你能通过月考。 ——谢谢您，李老师。
考查情景交际。Don’t worry别担心，用于安慰或鼓励他人；Hurry up赶快，用于催促他人；Be quick快点，用于催促他人；Good idea好主意，用于赞同他人的提议。根据“I’m sure you can pass the monthly test.”以及“Thank you, Miss Li.”可知，李老师正在安慰并鼓励学生，告诉对方不必为考试感到焦虑。故选A。
11．D
【解析】句意：如果我们想要一个绿色的世界，就必须停止砍伐树木。
考查动词短语辨析。running after追赶；keeping away远离；putting up张贴，搭建；cutting down砍伐。根据“if we want a green world”可知，应停止“砍伐”树木，故选D。
12．C
【解析】句意：——你看起来很担心。你有什么问题吗？——我在学习英语方面有困难。
考查名词词义辨析及固定搭配。matter事情；question问题；疑问；trouble麻烦；job工作。根据“You look worried. What’s your problem ”可知，此处答语是在解释自己担心的原因。“have trouble (in) doing sth.”是固定搭配，意为“做某事有困难”，符合语境。故选C。
13．D
【解析】句意：——杰克，你为什么决定选修中国民间音乐作为一门课程？——为了更多地了解中国文化。
考查非谓语动词。take（动词原形）；took（过去式）；taking（现在分词/动名词）；to take（动词不定式）。动词“decide”后常接动词不定式作宾语，构成“decide to do sth”结构，意为“决定做某事”。故选D。
14．D
【解析】句意：露西昨晚没睡好，因为她担心她的功课。
考查介词辨析。on在……上；for为了；with和……一起；about关于。worry about是固定短语，意为“担心……”。故选D。
15．A
【解析】句意：——你哥哥多久去一次健身房？——他每周在那里锻炼三次。
考查特殊疑问词辨析。How often多久一次，用于询问频率；How soon多久以后，用于对将来时间提问；How long多长时间，用于询问时间段；How far多远，用于询问距离。根据答语“He exercises there three times a week.”可知，此处是在对频率进行提问，即询问多久去一次健身房，所以应该用How often。故选A。
16．B 17．A 18．C 19．C 20．B 21．B 22．B 23．A 24．C 25．A 26．C 27．A 28．A 29．B 30．C
【导语】本文主要介绍了饮食习惯与身体健康的紧密关联，指出吃太多垃圾食品会引发健康问题，介绍了豆腐、牛奶、蔬菜等健康食物的益处，并强调保持均衡饮食的重要性。
16．句意：现在请回答我的问题。
problems难题、棘手的问题；questions需要回答的问题；advice建议；keys钥匙；关键。根据“Now answer my ... please. Do you like hamburgers...”可知，此处需要填表示“需要回答的问题”的词，answer与questions为固定搭配。故选B。
17．句意：你喜欢冰淇淋或软饮料吗？
enjoy喜欢、享受；hate讨厌；dislike不喜欢；win赢；获胜。根据“Do you like hamburgers... Do you ... ice cream or soft drinks ”可知，此处承接上文的提问，需填与like含义相近的词。故选A。
18．句意：如果你的答案是“是的”，我很遗憾地告诉你，你应该关心你的饮食习惯。
happy开心的；glad高兴的；sorry遗憾的；crazy疯狂的。根据“...to tell you that you should...about your eating habits.”可知，喜欢吃垃圾食品是不好的，因此是“遗憾地”告知对方，be sorry to do sth为固定搭配。故选C。
19．句意：你应该关心你的饮食习惯。
look看，看起来；watch观看，注视；care关心，在意；learn学习，学会。根据“...about your eating habits”可知，此处需填与about搭配表示“关心”的词，care about为固定短语。故选C。
20．句意：吃太多垃圾食品可能会带来肥胖、心脏病和其他疾病。
take带走，拿；bring带来，引起；buy购买；sell售卖。根据“Eating too much junk food may ... obesity, heart disease and other illnesses.”可知，吃垃圾食品是引发健康问题的原因，此处需填表示“引起”的词。故选B。
21．句意：吃健康的食物对我们的健康有好处。
are是，be动词复数形式；is是，be动词单数形式；was是，am/is的过去式；were是，are的过去式。根据“Eating healthy food ... good for our health.”可知，动名词短语作主语，谓语动词用单数形式，且本文为一般现在时。故选B。
22．句意：豆腐是一种传统的中国食物。
Japanese日本的，日本人；Chinese中国的，中国人；English英国的，英国人；American美国的，美国人。根据“Tofu is a kind of traditional ... food. We often ... it in China.”可知，后文提到在中国常吃豆腐，因此豆腐是中国传统食物。故选B。
23．句意：我们在中国经常吃它。
eat吃；drink喝；take带走，拿；play玩，玩耍。根据“Tofu is a kind of traditional Chinese food. We often ... it in China.”可知，豆腐是一种食物，因此用表示“吃”的词。故选A。
24．句意：现在其他国家的很多人也认为豆腐对健康有好处。
for为了，给；with和…… 一起，带有；in在……里面，在……国家/地区；at在（某处），在（某时间点）。根据“Now many people ... other countries think tofu is good for health”可知，此处表示“在其他国家”，in后接国家/地区为固定用法。故选C。
25．句意：现在其他国家的很多人也认为豆腐对健康有好处。
too也，用于肯定句句末；also也，用于句中；either也，用于否定句句末；but但是，表转折。根据“Now many people in other countries think tofu is good for health, ...”可知，本句为肯定句，且设空处在句末，需填表示“也”的词。故选A。
26．句意：牛奶是另一种健康的食物或饮品。
the others其他的人/物，特指剩余全部；other其他的，后接名词复数；another另一个，泛指三者及以上中的一个；others其他的人/物，泛指剩余部分。根据“Milk is ... kind of healthy food or drink.”可知，此处泛指“另一种”健康的食物/饮品，kind为单数，需用another修饰。故选C。
27．句意：它能让你强壮。
make使，让；stop停止，阻止；help帮助；build建造，建立。根据“It can ... you strong.”可知，此处为“使某人处于某种状态”的结构，“make sb + 形容词”为固定用法。故选A。
28．句意：你应该多吃它们。
a lot of许多，后接名词/代词；little少量的，后接不可数名词，表否定；much许多，后接不可数名词；a lot非常，修饰动词。根据“Vegetables are very important. You should eat ... them.”可知，them指代复数的蔬菜，需用可修饰代词且表“许多”的词。故选A。
29．句意：众所周知，保持均衡饮食很重要。
this这个；it它，可作形式主语；one一个，泛指同类事物中的一个；that那个。根据“... is important to keep a balanced diet.”可知，本句为“it is + 形容词 + to do sth”的固定句型，it作形式主语，真正主语为后面的不定式。故选B。
30．句意：我们应该吃正确种类的食物。
can能，可以；may可能，可以；should应该，表建议；can’t不能，不可以。根据“We ... have the right kinds of foods. We should eat some meat, vegetables, fruit and so on.”可知，后文用should提出饮食建议，此处与后文语气一致，也用表“建议”的should。故选C。
31．B 32．C 33．A 34．D 35．C
【导语】本文主要介绍了对抗肥胖的一些方法。
31．词句猜测题。根据前句“Too much fat can kill you”和句中“So”可知，此处是说如果你现在正处于肥胖，“obese”的意思是“肥胖的”。故选B。
32．细节理解题。根据“The last, No. 12, is a healthy snack—fruit.”可知，在一份饮食习惯的研究中，孩子们把水果放在了零食清单的最末尾。故选C。
33．细节理解题。根据“So his father and he started playing football for a few minutes every night...In just a few years, the kid became strong and healthy.”可知，Jim通过做运动变得强壮、健康。故选A。
34．推理判断题。根据“Nearly every American kid watches TV for about 3 hours every day.”可知，多数美国孩子看电视约3个小时，也就是180分钟。故选D。
35．最佳标题题。阅读全文并根据第一段“Too much fat can kill you. So if you’re obese now, you have to fight it.”可知，本文主要介绍了对抗肥胖的一些方法。故选C。
36．B 37．A 38．B 39．A 40．C
【导语】本文主要介绍了保持健康需要每天坚持运动，同时遵循一些简单实用的运动规则。以方先生为例，说明了如何将运动融入日常生活（比如跑步、散步、瑜伽），并列出了五条关键规则。
36．细节理解题。根据“he must go to work”及“He walks to school every day.”可知，方先生可能是一位老师。故选B。
37．细节理解题。根据“He can’t exercise in the morning because he must go to work at seven o’clock.”可知，方先生七点去上班，所以七点前方先生可能在家。故选A。
38．细节理解题。根据“Mr Fang goes to yoga classes on Tuesday afternoon and Thursday morning.”可知，方先生星期二下午和星期四上午去上瑜伽课，故为一周两次。故选B。
39．词句猜测题。根据“To get your body ready, always do some simple warm-up exercises first.”可知，为了让你的身体做好准备，要先做一些简单的热身运动。此处simple的意思是“简单的”，与easy同义。故选A。
40．细节理解题。根据“Remember to relax ... when you finish your exercise.”可知，锻炼结束后，你必须要放轻松。故选C。
41．B 42．A 43．C 44．B 45．D
【导语】本文是一篇说明文，主要阐述了体育运动对年轻人的多重益处，即使不成为职业运动员，参与运动也能培养沟通能力、团队合作精神、规则意识，并促进身心健康。
41．细节理解题。根据第三段“Sports help young people keep away from problems...This is because sports teach young people about rules. They also know that if they work hard, they might win.”可知， 运动通过规则教育和努力价值观的培养，减少年轻人的行为问题。故选B。
42．词句猜测题。 根据第二段“they teach them how to communicate (沟通) and work as a team...Sports teach young people to respect (尊重) their teammates and other people as well.”，第三段“Sports help young people keep away from problems.”以及第四段“Sports make young people go out of their houses.”可知，文中列举了运动给人们带来的好处；结合第二段“Doing sports has many advantages for young people.”可推知，此处应表示运动对年轻人有许多好处。因此，advantages意为“好处”。故选A。
43．细节理解题。根据第四段“Sports make young people go out of their houses...When they play sports, they go outside and exercise in the sun.”可知，运动促使年轻人外出活动。故选C。
44．主旨大意题。通读全文可知，本文主要阐述了体育运动对年轻人的多重益处，即使不成为职业运动员，参与运动也能培养沟通能力、团队合作精神、规则意识，并促进身心健康。故选B。
45．推理判断题。文章围绕运动的价值展开，列举其社交、健康等实际益处，符合体育类杂志的选题方向。故选D。
46．efforts
【解析】句意：如今，一些中国年轻人正在努力传播这项中国运动。“effort”意为“努力”，“make efforts to do sth”是固定搭配，表示“努力做某事”，因此此处用复数形式efforts。故填efforts。
47．wealthy
【解析】句意：澳门现在变成了一个现代化和富裕的城市。此处是形容词修饰名词city，wealth的形容词形式是wealthy“富裕的”，作定语。故填wealthy。
48．less
【解析】句意：处于智能手机的灯光下会让人感觉不那么困倦。little“少的”，此处暗含与平时对比，需用比较级形式less表示“更少的，不那么……”。 故填less。
49．health
【解析】句意：体育课对身心健康是一件好事。healthy“健康的”，形容词。根据“physical and mental...”可知，此处需填名词，healthy的名词形式为health，意为“健康”，不可数名词。“physical and mental health”为固定短语，意为“身心健康”。故填health。
50．surprising
【解析】句意：这是一则令人惊讶的消息。空后是名词news“消息”，指事物，空处应是surprise的形容词形式surprising“令人惊讶的”，作定语。故填surprising。
51．sleepy
【解析】句意：他昨晚直到午夜才睡觉，所以他现在非常困倦。 根据“He didn’t go to bed until midnight last night, so he is very…now.”以及汉语提示可知，此处需要一个形容词作表语，sleepy意为“困倦的、瞌睡的”，符合语境。 故填sleepy。
52．build
【解析】句意：他们打算在这里建造一座新的国家公园。根据汉语提示可知，build“建造”，be going to后接动词原形。故填build。
53．huge
【解析】句意：布莱克夫妇和他们的三个孩子住在澳大利亚的一个巨大农场里。huge“巨大的”，是形容词，在句中作定语，用来描述农场大小。故填huge。
54．forget
【解析】句意：明天别忘了把字典带到学校来。根据中文提示，forget“忘记”符合题意，Don’t接动词原形。故填forget。
55．describe
【解析】句意：海伦，描述一下你是怎么做的。根据中文提示“描述”可知，对应的英文单词是describe，此句是祈使句，以动词原形开头，故填describe。
56．go for
【解析】根据中英文对照可知，此处缺少“去散步”的表达。“去散步”的固定短语为“go for a walk”。句中usually表示句子为一般现在时，主语为I，动词用原形。故填go；for。
57．used to
【解析】对比中英文可知，此处缺少“过去……”，其英文表达为used to，是固定表达。故填used；to。
58．put away
【解析】根据中英文对照可知，句中缺少“把……收起来”的表达；动词短语put away意为“收起，整理”，符合语境；句型为“ask sb. to do sth.”，to后接动词原形。故填put; away。
59．stay healthy gives energy
【解析】根据中英文对照可知，此处缺少“保持健康”和“给……能量”。“保持健康”stay healthy，且make sb do sth是固定搭配，故stay用原形；“给某人能量”give sb energy，give与makes是并列谓语动词，应用三单形式gives。故填stay；healthy；gives；energy。
60．used to live
【解析】根据中英文对照可知，此处缺少“以前住”。used to do sth.“过去常常做某事（现在不做了）”，动词短语。live with“和……住在一起”，动词短语。故填used；to；live。
61．healthy 62．wants 63．children 64．climbing 65．for 66．an 67．but 68．interesting 69．to take 70．themselves
【导语】本文主要讨论了儿童锻炼的必要性以及如何让锻炼变得有趣。
61．句意：孩子们应该做多少运动来保持健康？ keep是系动词，后面接形容词作表语，health的形容词形式是healthy“健康的”。故填healthy。
62．句意：每个家长都想知道答案。 本文主体时态为一般现在时，主语every parent为名词单数，谓语动词用第三人称单数形式wants。 故填wants。
63．句意：一项新研究表明，孩子们应该每周至少锻炼两次肌肉和骨骼。 分析句子结构可知，空处需名词作主语，且表示泛指，需名词复数。child的复数形式为children。 故填children。
64．句意：他们可以做很多活动，比如爬山——这种运动对他们的肌肉有好处。介词like“像”后接动名词。故填climbing。
65．句意：跳跃对他们的骨骼有好处。be good for是固定搭配，表示“对……有好处”。 故填for。
66．句意：孩子们还应该每天做超过一小时的有氧运动。根据“for over...hour every day.”可知，空处指“超过一个小时”，需不定冠词，hour是以元音音素开头，需冠词an。故填an。
67．句意：运动很好但它对于孩子们真得很枯燥。根据分析句子关系可知，空处表转折，需连词but。故填but。
68．句意：我们怎样才能让运动对他们来说更有趣。“make sth.+ 形容词”为固定用法，故空处需形容词做宾补，interest的形容词形式是interesting“有趣的”。故填interesting。
69．句意：带孩子出去，让他们和朋友一起玩是个好主意。It’s a good idea to do sth. 是固定句型，表示“做某事是一个好主意”，故空处需不定式作真正主语。故填to take。
70．句意：如果他们经常一起在外面玩，他们会玩得很开心，并让运动成为生活的一部分。enjoy oneself是固定搭配，表示“玩得开心”。故空处需they的反身代词themselves。故填themselves。
71．One possible version:
I have a friend. She is Ella. She is a member of Health Club. She has a healthy life.
She doesn’t have fast food. She eats three meals a day, and has them on time. For breakfast, she always has an egg. She also eats some baozi and drinks a glass of milk. For lunch, she has rice, vegetables and beef. For dinner, she has fish, noodles and fruit.
She gets up early every day. She often exercises in the morning. She likes jogging every day. She hardly ever plays computer games because it is bad for her eyes.
I hope everyone can have a healthy life like Ella.
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中的介绍要点，适当添加细节，并突出写作重点。
[写作步骤]
第一步，简要介绍我的朋友Ella生活方式很健康；
第二步，从饮食和运动方面具体介绍Ella的健康生活；
第三步，书写结语，表达祝愿。
[亮点词汇]
①on time按时
②like doing sth喜欢做某事
③be bad for对……有害
[高分句型]
①She hardly ever plays computer games because it is bad for her eyes. (because引导的原因状语从句)
②I hope everyone can have a healthy life like Ella. (省略that的宾语从句)
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