（单元培优卷）Module 5 Look after yourself 单元全真模拟培优卷-2025 - 2026学年九年级英语下册外研版（含答案解析）

/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年九年级英语下册单元全真模拟培优卷外研版
Module 5 Look after yourself
注意事项：
1．本试卷共七大题，满分120分（不含听力口语30分），考试用时100分钟；
2．答题前，考生务必将自己的姓名、考点名称、考场号、座位号用0.5毫米黑色墨水签字笔填写在相对应的位置上，并认真核对条形码上的准考号、姓名是否与本人的相符合；
3．答选择题必须用2B铅笔把对应题目的答案标号涂黑，如需改动，请用橡皮擦干净后，再选涂其他答案；答非选择题必须用0.5毫米黑色墨水签字笔写在指定的位置上，不在答题区域内的答案一律无效，不得用其他笔答题。
第一部分 完形填空（共10小题；每小题1分，满分10分）
Fishing is a popular outdoor activity that you can do in different places. You can go ice fishing, deep sea fishing, 1 fly fishing in the river.
Fishing is usually done in a 2 environment, such as a lake, river or ocean. These places have fresh air and pleasant scenery, which can make people 3 and help reduce stress. Therefore, fishing is not only a relaxing and quiet 4 , but also has many benefits for physical and mental health. It allows people to temporarily (暂时地) 5 the noises and crowd of the city and the pressure of life. It is, of course, a 6 to get themselves close to nature.
By 7 waiting for the fish to bite, you can develop patience and focus. What’s more, outdoor activities help to build up physical 8 , and it is also good for your eyes. Fishing with your family or friends can also help 9 relationship and friendship. It is really necessary for us to 10 good times now and then. In short, fishing is a hobby that combines (连接) relaxation and fitness.
1．A．but B．so C．or D．yet
2．A．natural B．usual C．final D．social
3．A．wait B．cheer C．dream D．relax
4．A．activity B．story C．life D．experience
5．A．come up with B．face up to C．look forward to D．get away from
6．A．habit B．chance C．loss D．risk
7．A．carefully B．patiently C．shyly D．helplessly
8．A．strength B．feeling C．courage D．safety
9．A．interest B．drop C．develop D．reduce
10．A．last B．collect C．celebrate D．share
第二部分 阅读理解（共20小题；每小题2分，满分40分）
请认真阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出最佳选项。
A
China has started a three-year “Weight Management Year” plan. This plan encourages people to control their weight, have a healthy diet, and take part in regular exercise. For many, like Li Wen, a 31-year-old man from Jilin, Jilin Province, this plan has changed their lives.
Li Wen used to enjoy grilled (烤的) meat and cold beer on summer nights. He loves eating noodles but never exercises. Over four years, his weight increased from 70 to 95 kilograms, and his knees started to hurt. So he decided to get professional help.
In December, Li Wen went to the weight management clinic (门诊) at Jilin People’s Hospital. The doctors checked his body and gave him advice on diet and exercise. They also explained that being overweight could lead to serious health problems, such as diabetes (糖尿病)and high blood pressure. This made Li Wen feel worried. He was more sure to change himself.
Li Wen started eating less rice with more vegetables and began jogging after work. “The first month was not that easy, but I gradually got used to this new lifestyle. Now, it has become much easier for me.” he said. So far, he has successfully lost about 10 kilograms and feels much healthier.
Experts say more and more young people face weight problems because they take in too much sugar and oil, and they seldom exercise. To improve the situation, the government has been actively promoting (提倡) education on healthy eating and the importance of exercise among students.
Li Wen’s experience shows that anyone can live a healthier life. Make small changes and keep going, and you will build a healthier future.
11．What does the plan encourage people to do according to paragraph 1
A．To control their weight, have a healthy diet, and take part in regular exercise.
B．To control their weight, enjoy grilled meat and cold beer, and take part in regular exercise.
C．To face weight problems, have a healthy diet, and take part in regular exercise.
D．To control their weight, have a healthy diet, and never take part in regular exercise.
12．Where is Li Wen from
A．Changchun. B．Jilin. C．Guilin. D．Beijing.
13．Why did Li Wen decide to get professional help
A．Because he had high blood pressure. B．Because he ate less rice.
C．Because his weight increased from 70 to 95 grams. D．Because his knees started to hurt.
14．When did Li Wen go to the weight management clinic
A．On summer nights. B．After work.
C．In December. D．In the first month.
15．How has the government improved weight problems
A．By promoting education on a good sleep and the importance of exercise.
B．By promoting education on healthy eating and the importance of exercise.
C．By promoting education on healthy eating and the importance of sleeping.
D．By promoting education on healthy exercise and the importance of eating.
B
Away from asbestosAsbestos (石棉) is a strong and cheap material used in houses and many old buildings. But asbestos is very dangerous. Its fibers (纤维) can go and stay in the air. If people breathe these pieces, they can suffer from lung diseases. Many countries stop using asbestos, but some countries still use it because it does not burn.
_______ A simple idea of staying healthy and working better came out: walking meetings. Instead of sitting in offices or cafés, people can walk while they talk. Sitting too much is bad for health and can cause a lot of serious diseases. Walking meetings help people move more without losing work time. Walking and talking bring new ideas, making work more interesting and creative.
Less phone time, more activeScientists found that dopamine (多巴胺) in our brain makes us feel happy and active. When we use our phones, our brain gives us dopamine, which makes us want to do it again. But once our brain gets used to it, the brain gives us less dopamine. This can make it hard for us to focus and enjoy other activities.
16．In which SECTION of the newspaper can we read the news
A．TRAVEL. B．TECHNOLOGY. C．HEALTH. D．ENVIRONMENT.
17．Why is asbestos used in houses and buildings
A．Its fibers are small. B．It doesn’t burn.
C．Its fibers can stay in the air. D．People can breathe its fibers.
18．The best heading for the second piece of news would be ________.
A．Walk and talk B．Working better
C．Staying away from sitting D．An important meeting
19．What will happen if the brain gives us less dopamine
A．We’ll enjoy other activities. B．Our brain will get used to it.
C．We’ll have difficulty focusing. D．We’ll feel happy and active.
20．What can we know from the above news
A．Stand up to work better.
B．We should reduce producing phones.
C．Cheap materials can’t be used in buildings.
D．The common behaviors can cause harm.
C
How much do you know about martial arts (武术) What skill do you need Can kids learn martial arts Here, we’re going to introduce some popular martial art styles to you.Karate (空手道)
It is a popular martial art among kids because it isn’t very difficult to learn. More and more parents choose to send their kids to learn Karate to make their children strong.Kung Fu
It is a traditional Chinese martial art that focuses on both balance and strength training. It is a wonderful way for kids to develop better balance. Kids can keep energetic and have fun while practising kung fu.Brazilian Jiu-Jitsu (巴西柔术)
This is a martial art that reduces stress and increases power. It also teaches kids that their size doesn’t matter: they can beat a bigger person by using both their minds and bodies.Aikido (日本合气道)
This modern Japanese martial art is known for teaching kids not only how to protect themselves but also protect their attackers from injury (伤害). It teaches kids how to fall without hurting themselves. It is a difficult martial art and not friendly for beginners.
21．How does the writer start the passage
A．By telling stories. B．By raising questions.
C．By comparing facts. D．By giving examples.
22．Why is Karate a popular martial art among kids according to the passage
A．Because it’s easy to learn. B．Because it’s widely used now.
C．Because it lets kids have fun. D．Because it helps kids develop their minds.
23．Which of the following martial arts can help kids develop balance
A．Karate. B．Aikido. C．Brazilian Jiu-Jitsu. D．Kung fu.
24．What can kids learn to do from Brazilian Jiu-Jitsu
①To look after themselves.
②To reduce stress and increase power.
③To beat a bigger person with their minds and bodies.
④To help protect their attackers.
A．①② B．②③ C．②④ D．①③
25．What’s the purpose of the passage
A．To tell us the history of martial arts.
B．To show us the writer’s opinion on martial arts.
C．To introduce four popular martial art styles.
D．To ask parents to send their kids to learn martial arts.
D
Blood flow (血流) to the brain is very important for thinking and memory. The brain carefully controls this flow, but small changes can still happen. Short-term drops in blood flow can make thinking and memory worse for a short time. Long-term drops might increase the risk of developing dementia. Sitting for a long time can reduce blood flow to the legs, but it was not clear whether it affects (影响) blood flow to the brain or not.
To find out, researchers at Oxford University in England did a new study with 15 healthy adult office workers. The workers wore special headbands to measure blood flow to the brain. Over four hours, they did three different activities: in one, they sat the whole time except for bathroom breaks; in another, they walked on a treadmill (跑步机) for two minutes every half-hour; and in the last one, they walked for eight minutes after sitting for two hours. This helped the researchers see how blood flow changed in different situations.
The results showed that sitting for long periods can reduce blood flow to the brain, which may affect long-term brain health. However, taking a two-minute walk every half-hour can help maintain (维持) or even increase brain blood flow.
The study also found that changes in blood flow were not caused by carbon dioxide (二氧化碳) levels or breathing, which stayed the same. This means that sitting and moving affect blood flow in other ways.
So something else about sitting and moving was changing how blood got to the brain. The study also showed that breaks can be short but should be taken often. Your brain might thank you years later when you’re not sitting in an office chair all the time.
26．What does the underlined word “dementia” probably mean
A．A method to improve blood flow. B．A tool used to record blood flow.
C．An illness harming memory and thinking. D．A common form of daily physical activity.
27．How many hours were the office workers required to spend in the study
A．Exactly one hour. B．Less than two hours.
C．Three and a half hours. D．More than four hours.
28．According to the study, what activity helped maintain or even increase brain blood flow
A．Taking short bathroom breaks every two hours.
B．Staying in one place for four hours without moving.
C．Walking for eight minutes after sitting for two hours.
D．Walking on a treadmill for two minutes every half-hour.
29．What does the writer mainly tell us
A．Walking regularly can improve long-term brain health.
B．Long-term sitting can cut down blood flow to the brain.
C．Short-term drops in blood flow can affect brain function.
D．Brain health depends on breathing and carbon dioxide levels.
30．What is the topic of the text
A．Science. B．Education. C．Nature. D．Sports.
第三部分 信息还原（共5小题；每小题1分，满分5分）
请认真阅读下面短文，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
The year 2025 is the Year of Weight Management in China. 31 Eating well helps you stay strong, grow better, and feel happy. Here are some simple tips to help you eat right every day.
Don’t skip (跳过) breakfast.
Breakfast is the first meal of the day. 32 You can eat eggs, milk, fruit, or bread. These foods help you think clearly and stay focused in class.
33
Water keeps your body cool and helps your brain work well. Try to drink 6 to 8 cups each day. Avoid drinks like soda and milk tea. They taste good but are not healthy if you drink them often.
Eat less fried or oily food.
Fried food like potato chips and fried chicken has a lot of oil and salt. 34 It’s okay to eat them sometimes, but not every day.
Eat more fruits and vegetables.
Fruits and vegetables are full of vitamins and fiber (纤维). Try to eat many colors-like red apples, green broccoli (花椰菜),orange carrots and yellow bananas. 35
Eating well helps you do better in school, play harder in sports, and feel happier every day. Let’s all try to eat smarter—not just for now, but for a healthy future!
A．Drink plenty of water.
B．Drink water after exercise.
C．Take your time and enjoy each bite.
D．It gives your body energy to start the morning
E．It’s a great time to learn how to eat in a healthy way.
F．Each color gives your body something different and good.
G．Eating too much of them can make you tired and put on weight.
第四部分 词汇运用（共20小题；每小题1分，满分20分）
第一节 根据下列句子所给汉语注释或首字母，写出空缺处各单词的正确形式。每空限填一词。
36．My parents ________ (期待) me to be what I really want to be when I grow up.
37．It is necessary for us to do ________ (身体的) exercise every day.
38．These pets ________ (要求) a lot of care and attention. Think twice about keeping them.
39．On the road to success, Fan Zhendong put a lot of ________ (努力).
40．Young children are often taught road safety to avoid traffic ________ (事故).
41．After a heated discussion, the headmasters from different schools reached an a________.
42．Although ABing was b________, he was talented in music.
43．To be a qualified teacher r________ strong communication skills and enough patience.
44．Though Mary is not very brave, she likes to watch movies that are scary once in a w________.
45．T________ to your help, I passed the exam this time.
从方框中选择正确选项，完成短文，其中有两个选项是多余的。
A．supposed B．importance C． families D．became E. because F. but G. become H. healthier I. balanced J. exercise K. working L. like
In our country, the government has launched a three-year action plan called “Weight Management Year”. This program aims to help people understand the 46 of controlling a healthy weight.
This plan is highly necessary 47 nearly half of the country’s population is facing the problem of being overweight or obesity (肥胖). These problems not only affect people’s daily lives, 48 also increase the risk of developing serious diseases. What’s worse, obesity can even make people suffer from psychological issues (心理问题). So, weight management has 49 an important part of many people’s life in recent years.
The plan includes activities 50 sports events, healthy eating workshops, and fun challenges. School will teach students about nutrition(营养) and exercise. Students are encouraged to eat a 51 diet with more fruit and vegetables and to play sports more often. Everyone is 52 to have enough sleep and be happy all the time.
In a word, weight management needs the joint efforts of individuals, 53 , schools and society. Only by 54 together can we achieve better health. So let’s start from small things and create a much 55 community.
第五部分 短文填空（共10小题；每小题1分，满分10分）
阅读短文，在空白处填入一个适当的单词或用括号内所给词的正确形式填空，使短文通顺、连贯。
When people around the world talk about ping-pong, they must think of China. 56 doubt, ping-pong has been China’s national sport for a long time. Why do Chinese ping-pong players always dominate (称霸) the 57 (world) main ping-pong events One of the 58 (reason) is that there is a large fan base (基础) for the sport in China. Almost everyone can play a little. You can hear the sound of ping-pong 59 (near) everywhere in China. People of all ages like this kind of sport.
My father, for example, has played it for more 60 50 years. Every day, he goes to the park and plays ping-pong with his old friends for two hours. It is part of 61 (he) life. He 62 (name) one of the “Beijing Masters (高手) ” when he was 70.
Not only the old people 63 also kids are practising hard in any ping-pong club in China. Many children hope that they can be excellent players one day. The great players’ spirit of never giving up encourages the young 64 (stick) to their dreams. Also, many kids say playing ping-pong helps them relax after doing schoolwork.
Chinese people take part in this sport not only to win, but also to have fun, to socialize (社交) and to live a 65 (health) life.
阅读表达（共5小题；每小题2分，满分10分）
In China, the problem of overweight and obesity (肥胖症) is getting serious. Many people are in poor health because of their unusual weight. To solve this problem, the government has started the“Weight Management Year” plan from 2024 to 2026. This plan has clear goals. It wants to build a good environment for people to manage their weight, make everyone know more about how to manage weight, and help people form healthy habits.
First, it’s important to know your BMI. Here is the formula (公式) for working out BMI: BMI= weight(kg)÷height(m2). For example, if a person weighs 70 kilograms and is 1.75 meters tall, then his BMI=70÷(1.75×1.75)≈22.86. For adults, a healthy BMI is between 18.5 and 24. If it’s between 24 and 28, you are overweight. A BMI of 28 or more means you are obese. Also, men should keep their waists (腰) under 90 cm and women under 85 cm.
Then, eat healthily. Choose things like brown rice, fresh vegetables, and fish. Say no to fried foods and sugary snacks, and use less salt and oil.
Exercise is a must. Try to do 150-300 minutes of walking, cycling or dancing every week, and do strength exercises twice a week. If you sit for a long time, stand up and stretch every hour.
Small daily habits matter too. Teens should sleep 7 hours a night. When having a meal, eat vegetables first, then meat, and finally rice or bread. Schools and communities are lending a hand. Schools ensure students exercise enough, and hospitals set up “weight clinics (诊所)”.
Remember, start small to manage your weight. Let’s work together to be healthier.
根据短文内容，回答下列问题。
66．Why did the Chinese government start the “Weight Management Year” plan
67．What is the formula for calculating BMI
68．What healthy eating suggestions are given in the text
69．How many hours should teens sleep a night
70．What’s your opinion on weight management after reading this text
书面表达（共1题；满分25分）
71．你的同学李华阳光、性格开朗，总能以积极态度面对生活，且拥有健康的生活习惯。请根据以下要点，为校园英语报写一篇短文，介绍李华的外貌性格，并分享他保持健康的方法。
内容要点：
1.基本情况：(外貌，性格，……)；
2.健康的生活方式(饮食，运动，……)；
3.呼吁大家健康生活。
提示：lifestyle生活方式 keep a balanced diet保持均衡饮食 exercise锻炼
注意：
1.内容必须包含以上的所有信息；
2.可适当增加细节，以使行文连贯；
3.文中不得透露个人信息；词数80词左右(短文首句已给出，不计入总词数)
Our Healthy Living Star
Today, I’d like to introduce our Healthy Living Star—Li Hua to you.
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
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参考答案及试题解析
1．C 2．A 3．D 4．A 5．D 6．B 7．B 8．A 9．C 10．D
【导语】本文介绍了钓鱼是一项对人们极有好处的户外运动。
1．句意：你可以去冰钓，深海钓鱼，或者在河里飞钓。
but但是；so所以；or或者；yet已经，还。根据“go ice fishing, deep sea fishing,”及“fly fishing in the river”可知此处表示选择关系，表示可以去冰钓，深海钓鱼，或者在河里飞钓，故选C。
2．句意：钓鱼通常是在自然的环境中进行的。
natural自然的；usual通常的；final最后的；social社会的。根据“such as a lake, river or ocean.”可知此处指自然的环境，故选A。
3．句意：这些地方空气清新，风景宜人，可以让人放松，有助于减轻压力。
wait等候；cheer欢呼；dream做梦；relax放松。根据“help reduce stress”可知，此处指使人们放松，故选D。
4．句意：因此，钓鱼不仅是一项放松和安静的活动，而且对身心健康也有许多好处。
activity活动；story故事；life生活；experience经历，经验。根据“fishing is not only a relaxing and quiet”可知此处指钓鱼是一项令人放松和安静的活动，故选A。
5．句意：它让人们暂时远离城市的喧嚣和拥挤以及生活的压力。
come up with想出；face up to面对；look forward to盼望；get away from远离。根据“fishing is not only a relaxing and quiet…”可以推测此处指钓鱼让人们远离城市的喧嚣和拥挤以及生活的压力，故选D。
6．句意：这当然是一个亲近自然的机会。
habit习惯；chance机会；loss损失；risk冒险。根据“fishing is not only a relaxing and quiet…and the pressure of life”可知，此处指钓鱼是亲近自然的机会，故选B。
7．句意：通过耐心地等待鱼儿上钩，你可以培养耐心和专注力。
carefully仔细地；patiently有耐心地；shyly羞怯地；helplessly无助地。根据“you can develop patience and focus.”可知，此处指耐心等待鱼上钩，故选B。
8．句意：此外，户外活动有助于增强体力，对你的眼睛也有好处。
strength力量；feeling感觉；courage勇气；safety安全。根据“build up physical…”及“it is also good for your eyes”可知此处指增强体力，故选A。
9．句意：和家人或朋友一起钓鱼也有助于发展关系和友谊。
interest使感兴趣；drop落下；develop发展；reduce减少。根据“Fishing with your family or friends can also help”及“relationship and friendship”可知，此处指发展亲属关系和友谊，关系C。
10．句意：我们真的有必要时不时地分享快乐时光。
last持续；collect收集；celebrate庆祝；share分享。根据“Fishing with your family or friends can also help…relationship and friendship”及“good times now and then”可知此处指分享美好时光，故选D。
11．A 12．B 13．D 14．C 15．B
【导语】本文是一篇说明文，主要讲述了中国启动的“体重管理年”计划如何帮助人们改善生活方式，并以李文的成功案例说明坚持健康习惯的重要性。
11．细节理解题。根据文章第1段“This plan encourages people to control their weight, have a healthy diet, and take part in regular exercise.”可知，该计划鼓励人们控制体重、健康饮食并定期锻炼。故选A。
12．细节理解题。根据文章第1段“Li Wen, a 31-year-old man from Jilin, Jilin Province”可知，李文来自吉林省吉林市。故选B。
13．细节理解题。根据文章第2段“Over four years, his weight increased from 70 to 95 kilograms, and his knees started to hurt. So he decided to get professional help.”可知，他的体重从70公斤增加到95公斤，膝盖也开始疼痛。于是，他决定寻求专业帮助。故选D。
14．细节理解题。根据文章第3段“In December, Li Wen went to the weight management clinic”可知，李文12月去了体重管理诊所。故选C。
15．细节理解题。根据文章第5段“the government has been actively promoting education on healthy eating and the importance of exercise”可知，政府一直在学生中积极倡导健康饮食教育和运动的重要性。故选B。
16．C 17．B 18．A 19．C 20．D
【导语】本文是一篇说明文，主要讲述石棉的危害、步行会议的好处以及手机使用影响多巴胺分泌相关的健康知识。
16．推理判断题。通读全文可知，文章围绕石棉危害（影响肺部健康 ）、步行会议对健康和工作的益处、手机使用与多巴胺及注意力的关系展开，都与健康相关，可在报纸的“HEALTH”板块读到。故选C。
17．细节理解题。根据“Many countries stop using asbestos, but some countries still use it because it does not burn.”可知，石棉用于房屋建筑是因为它不易燃烧。故选B。
18．最佳标题题。根据“A simple idea of... interesting and creative.”可知，第二则新闻主要讲人们边走路边交流，“Walk and talk”能概括其内容。故选A。
19．细节理解题。根据“But once our brain gets used to it, the brain gives us less dopamine. This can make it hard for us to focus and enjoy other activities.”可知，大脑分泌多巴胺减少会使人难以集中注意力。故选C。
20．推理判断题。通读全文可知，石棉危害健康、久坐不利健康、过度用手机影响注意力，这些都表明常见行为可能带来危害。故选D。
21．B 22．A 23．D 24．B 25．C
【导语】本文主要介绍了四种适合儿童学习的流行武术流派 (空手道、中国功夫、巴西柔术、合气道) 及其核心训练重点，帮助读者了解不同武术的特点和适应性。
21．细节理解题。根据“How much do you know about martial arts What skill do you need Can kids learn martial arts ”可知，文章开篇以三个问题引出话题，属于“通过提问”开头。故选B。
22．细节理解题。根据“Karate is popular among kids because it isn’t very difficult to learn.”可知，空手道受欢迎的原因是容易学习。故选A。
23．细节理解题。根据“Kung Fu | It is a wonderful way for kids to develop better balance.”可知，功夫有助于培养平衡能力。故选D。
24．细节理解题。根据“Brazilian Jiu-Jitsu | This is a martial art that reduces stress and increases power. It also teaches kids that their size doesn’t matter: they can beat a bigger person by using both their minds and bodies.”可知，巴西柔术是一项可以减轻压力并增强力量的武术，它还教导孩子们可以通过运用自己的心智和身体来击败体型更大的人。故选B。
25．主旨大意题。综合全文，尤其是根据第一段“we’re going to introduce some popular martial art styles to you.”可知，本文通过提问引入，介绍了空手道、功夫、巴西柔术和日本合气道四种流行的武术形式，分别说明了其特点和对孩子们的益处。故选C。
26．C 27．D 28．D 29．B 30．A
【导语】本文通过牛津大学的研究表明，长时间久坐会减少脑部血流并可能损害长期脑健康，而定时短时步行（如每半小时行走两分钟）能有效维持甚至提升脑血流，从而降低痴呆风险。
26．词句猜测题。根据“Short-term drops in blood flow can make thinking and memory worse for a short time. Long-term drops might increase the risk of developing dementia.”可知，长期血流减少可能增加患“dementia”的风险，结合前文“影响记忆和思维”的语境，推断该词为一种损害认知功能的疾病。故选C。
27．细节理解题。根据“The workers wore special headbands to measure blood flow to the brain. Over four hours, they did three different activities: in one, they sat the whole time except for bathroom breaks; in another, they walked on a treadmill (跑步机) for two minutes every half-hour; and in the last one, they walked for eight minutes after sitting for two hours.”可知，研究对象需参与三种活动，总时长为四小时。故选D。
28．细节理解题。根据“However, taking a two-minute walk every half-hour can help maintain (维持) or even increase brain blood flow.”可知，“每半小时步行两分钟”可维持或增加脑血流。故选D。
29．主旨大意题。全文围绕“久坐减少脑血流”及其解决方案展开，选项B直接点明这一核心结论。故选B。
30．推理判断题。全文内容涉及科学实验及健康研究，属于“科学”范畴。故选A。
31．E 32．D 33．A 34．G 35．F
【导语】本文主要讲述了2025年被定为中国的 “体重管理年”，并提供了健康饮食的实用建议。
31．根据“The year 2025 is the Year of Weight Management in China.”可知，此处介绍2025年是体重管理年，强调这是一个学习健康饮食的时机，选项E “这是学习健康饮食方式的好时机” 符合语境。故选E。
32．根据“Breakfast is the first meal of the day.”可知，早餐是一天的第一餐，此处解释早餐的作用，选项D “它为你的身体提供能量开始新的一天” 符合语境。故选D。
33．根据“Water keeps your body cool and helps your brain work well.”可知，水能保持身体凉爽并帮助大脑工作，此处建议多喝水，故选项A“多喝水” 符合语境。故选A。
34．根据“Fried food like potato chips and fried chicken has a lot of oil and salt.”可知，炸薯条和炸鸡等油炸食品含有大量油脂和盐，选项G “吃太多会让你感到疲倦并增加体重” 符合语境。故选G。
35．根据“Try to eat many colors-like red apples, green broccoli (花椰菜),orange carrots, and yellow bananas”可知，此处建议尝试吃多种颜色的食物，选项F “每种颜色都能为你的身体提供不同的好处”符合语境。故选F。
36．expect
【解析】句意：我的父母期待我长大后成为我真正想成为的人。根据汉语提示可知，expect“期待”，动词；根据语境可知，句子时态为一般现在时，主语“My parents”是复数，谓语动词用原形。故填expect。
37．physical
【解析】句意：每天进行身体锻炼对我们来说是有必要的。“身体的”用physical，形容词，作定语，修饰名词exercise。故填physical。
38．require
【解析】句意：这些宠物需要大量的照顾和关注。三思而后行。require“要求”，句子时态为一般现在时，主语为“These pets”，用动词原形。故填require。
39．effort
【解析】句意：在通往成功的道路上，樊振东付出了很多努力。根据汉语提示，“努力”effort，是不可数名词，符合语境。故填effort。
40．accidents
【解析】句意：小孩子经常被教导道路安全，以避免交通事故。accident“事故”，可数名词，此空应填复数形式表示类别，故填accidents。
41．(a)greement
【解析】句意：经过热烈的讨论，不同学校的校长们达成了协议。根据“After a heated discussion, the headmasters from different schools reached an…”的语境并结合首字母提示可知，此处指讨论过后达成协议，reach an agreement“达成协议”，是固定搭配。故填(a)greement。
42．(b)lind
【解析】句意：尽管阿炳失明了，但是他在音乐方面很有天赋。根据常识可知，阿炳是著名的盲人音乐家。根据首字母可知，此处用形容词blind“失明的”作表语。故填(b)lind。
43．(r)equires
【解析】句意：要成为一名合格的教师需要很强的沟通能力和足够的耐心。根据“To be a qualified teacher...strong communication skills and enough patience.”和首字母r可知，此处指成为合格的老师需要沟通能力和耐心，动词require“需要”符合语境；讲述一般情况用一般现在时，单个动词不定式作主语，谓语动词用三单形式。故填(r)equires。
44．(w)hile
【解析】句意：虽然玛丽不是很勇敢，但她偶尔喜欢看恐怖的电影。根据句意“Though Mary is not very brave”和单词首字母可知，这句话中使用了短语“once in a while”，意为“偶尔”，符合语境。故填(w)hile。
45．(T)hanks
【解析】句意：多亏了你的帮助，我这次通过了考试。根据“I passed the exam this time.”结合首字母“T”可知，前面应是Thanks to your help“多亏了你的帮助”。故填(T)hanks。
46．B 47．E 48．F 49．G 50．L 51．I 52．A 53．C 54．K 55．H
【分析】本文主要介绍了政府推出的 “体重管理年” 三年行动计划旨在帮助人们理解控制健康体重的重要性，该计划很有必要，包含多种相关活动，且体重管理需要个人、家庭、学校和社会共同努力以创建更健康的社区。
46．句意：这个项目旨在帮助人们理解控制健康体重的重要性。根据“controlling a healthy weight”可知，此处表示“重要性”，备选词importance“重要性”符合语境。故选B。
47．句意：这个计划非常必要，因为全国近一半的人口面临超重或肥胖问题。前后句为因果关系，后句是原因，备选词because“因为” 符合语境。故选E。
48．句意：这些问题不仅影响人们的日常生活，而且增加了患严重疾病的风险。not only...but also...是固定搭配，意为 “不仅……而且……”，备选词but符合语境。故选F。
49．句意：因此，近年来体重管理已经成为许多人生活中的重要一部分。根据“an important part”可知，此处表示“成为”，由“in recent years”及has可知，句子时态为现在完成时，备选词become“成为”的过去分词是become，符合语境。故选G。
50．句意：该计划包括体育赛事、健康饮食工作坊和趣味挑战等活动。此处是举例说明活动类型，备选词like “像，例如” 符合语境。故选L。
51．句意：鼓励学生均衡饮食，多吃水果和蔬菜，更经常地运动。根据“diet with more fruit and vegetables”可知，此处表示 “均衡的”，备选词balanced“均衡的” 符合语境。故选I。
52．句意：每个人都应该有充足的睡眠，并且一直保持快乐。be supposed to意为 “应该”，备选词supposed“应该的”符合语境。故选A。
53．句意：总之，体重管理需要个人、家庭、学校和社会的共同努力。此处与“individuals”“schools”“society”并列，指不同群体，备选词families“家庭”符合语境。故选C。
54．句意：只有通过共同努力，我们才能获得更好的健康。“by”后接动名词，“work together”表示“共同努力”，备选词working“工作，努力”符合语境。故选K。
55．句意：所以让我们从小事做起，创建一个更健康的社区。根据“better health”可知，此处表示“更健康的”，备选词healthier“更健康的”符合语境。故选H。
56．Without 57．word’s 58．reasons 59．nearly 60．than 61．his 62．was named 63．but 64．to stick 65．healthy
【导语】本文主要介绍了乒乓球成为中国国球和中国人一直称霸世界主要的乒乓球赛事的原因。
56．句意：毫无疑问，长期以来，乒乓球一直是中国的国球。without doubt是固定短语，意为“毫无疑问”，位于句首时单词首字母大写。故填Without。
57．句意：为什么中国乒乓球运动员总能在世界主要乒乓球赛事中称霸呢？根据“Why do Chinese ping-pong players always dominate ( 称霸) the...”可知，这里表示“世界的主要乒乓球赛事”，需用提示“word”的名词所有格形式“word’s”，修饰其后名词。故填word’s。
58．句意：原因之一是在中国这项运动有着庞大的球迷基础。“one of+可数名词复数”表示“……之一”，提示词“reason”的复数是“reasons”。故填reasons。
59．句意：在中国，你几乎到处都能听到乒乓球的声音。修饰副词“everywhere”需用副词形式，提示词“near”的副词是“nearly”，意为“几乎”。故填nearly。
60．句意：例如，我的父亲已经打了50多年乒乓球了。“more than”是固定短语，意为“超过；多于”。故填than。
61．句意：这是他生活的一部分。修饰名词“life”应用提示词的形容词性物主代词形式，“he”为人称代词主格，其形容词性物主代词是“his”，表示“他的”。故填his。
62．句意：在他70岁时，他被评为“京城高手”之一。主语“he”和“name”是被动关系，表示“被命名”且“when he was 70”表明是过去时，所以应用一般过去时的被动语态“was/were+过去分词”，主语是第三人称单数，be用was， “name”的过去分词为“named”。故填was named。
63．句意：在中国，不仅老年人，孩子们也在各个乒乓球俱乐部刻苦训练。“not only...but also...”是固定搭配，意为“不但……而且……”。故填but。
64．句意：伟大运动员永不放弃的精神激励着年轻人坚持自己的梦想。“encourage sb.to do sth.”是固定结构，意为“鼓励某人做某事”。故填to stick。
65．句意：中国人参与这项运动，不只是为了赢，也是为了享受乐趣、社交以及过上健康的生活。修饰名词“life”应用提示词的形容词形式，“health”为名词，其形容词是“healthy”意为“健康的”。故填healthy。
66．Because the problem of overweight and obesity is getting serious. Many people are in poor health because of their unusual weight. 67．BMI= weight（kg）÷height（m2）. 68．Choose things like brown rice, fresh vegetables, and fish. Say no to fried foods and sugary snacks, and use less salt and oil. 69．7/ Seven hours a night. 70．Weight management should follow scientific ways, like healthy eating habits, exercise and so on.（合理即可）
【导语】本文是一篇说明文，主要讲述了中国政府为解决日益严重的超重和肥胖问题而启动的“体重管理年”计划，并提供了BMI计算、健康饮食、运动等方面的建议。
66．根据文章第1段“In China, the problem of overweight and obesity(肥胖症) is getting serious. Many people are in poor health because of their unusual weight.”可知在中国，超重和肥胖问题日益严重，政府启动了‘体重管理年’计划。故填Because the problem of overweight and obesity is getting serious. Many people are in poor health because of their unusual weight.
67．根据文章第2段“Here is the formula for working out BMI: BMI = weight (kg) / height (m ).”故填BMI= weight（kg）÷height（m2）.
68．根据文章第3段“Choose things like brown rice, fresh vegetables, and fish. Say no to fried foods and sugary snacks, and use less salt and oil.”（选择糙米、新鲜蔬菜和鱼类；拒绝油炸食品和含糖零食，少用盐和油。）可推知健康饮食建议。故填Choose things like brown rice, fresh vegetables, and fish. Say no to fried foods and sugary snacks, and use less salt and oil.
69．根据文章第5段“Teens should sleep 7 hours a night.”（青少年每晚应睡7小时。）可直接得出答案。故填7 或Seven hours a night.
70．根据全文内容，体重管理需要综合饮食控制、规律运动、良好生活习惯（如充足睡眠）以及社会支持（如学校运动和医疗诊所）。此为开放性问题，合理即可。故填Weight management should follow scientific ways, like healthy eating habits, exercise and so on.
71．例文
Our Healthy Living Star
Today, I’d like to introduce our Healthy Living Star—Li Hua to you. He is tall and outgoing, always wearing a warm smile. He stays positive even when facing challenges.
Li Hua has a healthy lifestyle. He keeps a balanced diet, eating lots of fruits and vegetables while avoiding junk food. Every morning, he runs for 30 minutes, and he plays basketball with friends three times a week. He also gets 8 hours of sleep daily, which keeps him energetic.
Li Hua’s habits show that a healthy lifestyle makes us better. Let’s learn from him and start living healthily now!
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：本文应使用“一般现在时”为主；
③提示：应注意题干给出的要点并适当补充，使文章内容充实。
[写作步骤]
第一步，借用文章已给开头，引出主题；
第二步，根据题干的要点，介绍李华的基本情况和健康的生活方式；
第三步，呼吁大家过健康的生活，并收尾。
[亮点词汇]
①junk food垃圾食品
②three times a week一周三次
[高分句型]
①He also gets 8 hours of sleep daily, which keeps him energetic.（非限制性定语从句）
②Let’s learn from him and start living healthily now!（祈使句）
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