Unit 7 Ways to be healthy 基础训练卷（含答案）2025-2026学年冀教版（2024）七年级下册
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| 名称 | Unit 7 Ways to be healthy 基础训练卷（含答案）2025-2026学年冀教版（2024）七年级下册 |
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| 资源类型 | 教案 | ||
| 版本资源 | 冀教版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-03-09 00:00:00 | ||
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Unit7 Ways to be healthy基础训练卷
一、根据句意、汉语或首字母提示写出单词。
1. Doing more e______ every day can help us stay strong and energetic.
2. You should eat more fresh ______ (蔬菜) to get enough vitamins.
3. If you have a toothache, you must go to see a d______ at once.
4. It's necessary to keep a b______ diet with grains, proteins and fruits.
5. Staying up late is a bad h______ that can damage our health.
6. Don't eat too much j______ food like fried chicken and potato chips.
7. My mother always reminds me to d______ at least 8 glasses of water daily.
8. I have a terrible h______, so I need to take a painkiller and rest.
9. When you have a high f______, you should stay in bed and get more rest.
10. ______ (锻炼) for 30 minutes every day can improve our heart health.
11. The doctor prescribed some m______ to help me recover from the cold.
12. Being o______ can lead to many health issues like high blood pressure.
13. Getting enough ______ (睡眠) is key to keeping our mind clear.
14. Eating too much salt is ______ (有害的) to our kidney.
15. B______ washing hands before meals can prevent many diseases.
16. This article tells us how to live a ______ (健康) life with simple steps.
17. I want to play basketball, h______, I have to finish my homework first.
18. It's q______ important to take breaks when studying for long hours.
19. ______ (营养) is the foundation of a strong and healthy body.
20. When you feel stressed, try to r______ by listening to soft music.
二、根据句意，用括号内所给词的适当形式填空。
1. I think morning yoga is ______ (wonder) for reducing stress.
2. Eating homemade meals is more ______ (health) than eating out.
3. Don't forget to brush ______ (you) teeth before going to bed.
4. People ______ (general) feel more energetic after a good sleep.
5. We should add more ______ (nature) food to our daily meals.
6. Drinking too much coffee is ______ (harm) to our sleep quality.
7. Look at those ______ (child) playing football. They look so active.
8. -How many ______ (glass) of milk do you drink every week
-About fourteen.
9. A ______ (balance) diet can help us stay away from illnesses.
10. Is this ______ (nurse) station on the first floor of the hospital
11. Tom is a great ______ (run). He won first place in the city race.
12. The little girl is ______ (care) with her diet and never overeats.
13. The doctor is ______ (kind) to all the patients in his clinic.
14. His ______ (sleep) problem makes him feel tired during the day.
15. Many people don't understand the ______ (dangerous) of not exercising.
三、单项选择。
( )1. We should ______ at least 8 hours every night to stay healthy.
A. sleep B. eat C. play D. study
( )2. -What's the matter with you
-I have a ______. I can't stop coughing.
A. stomachache B. sore throat C. happy mood D. good rest
( )3. -______ do you go to the dentist every year
-Twice a year.
A. What B. How often C. Why D. Where
( )4. ______ is a good way to build up our body and relax.
A. Playing video games B. Watching TV all day C. Jogging D. Eating snacks
( )5. -______
-I feel dizzy and I need to sit down.
A. What's wrong with you B. Why are you late
C. Where are you going D. When do you exercise
( )6. -I have a fever.
-You should ______ warm clothes and drink more hot water.
A. put off B. put on C. take off D. take up
( )7. The ______ advised me to eat more fiber for better digestion.
A. teacher B. doctor C. engineer D. cook
( )8. I don't like bitter vegetables ______ they are really good for my health.
A. so B. because C. although D. if
( )9. One of the most important ways to stay fit ______ to exercise regularly.
A. am B. is C. are D. be
( )10. -______
-I usually eat fresh fruit and do yoga every morning.
A. What do you do to keep healthy B. Where do you live
C. What does your mother do D. How do you get to work
( )11. We should finish our homework ______ 9 p.m. so we can go to bed early.
A. in B. on C. before D. after
( )12. Milk is rich in ______, which helps make our bones strong.
A. calcium B. sugar C. fat D. salt
( )13. My parents often tell me not to ______ too much fast food.
A. eat B. eating C. ate D. eats
( )14. When you feel anxious, you can ______ deep breaths to calm down.
A. make B. take C. do D. have
( )15. -I will have a sports meeting tomorrow.
-______.
A. Sounds great! B. That's all right.
C. Good luck! D. No problem!
四、根据汉语提示完成句子，每空一词。
1. 你每天应该刷两次牙。
You should ____ your ____ twice a day.
2. 吃太多糖对我们的牙齿有害。
Eating too much sugar ____ ____ ______ our teeth.
3. 他因为感冒请假了。
He asked for leave ____ ____ a cold.
4. 这些老人每天散步来保持健康。
These old people walk every day to ____ ____ and ______.
5. 请按时服用这种药！
Please ____ this medicine ____ ______.
6. 为了保持健康，我们不能熬夜。
To stay healthy, we can't ____ ____ ______.
7. 这种面包是由全麦制成的。
This kind of bread is ____ ____ whole wheat.
8. 他发现有太多孩子不喜欢吃蔬菜。
He finds there are ____ ____ children who dislike vegetables.
9. 定期体检是健康生活的保障。
Regular check-ups are a ____ of a ____ ______.
10. 我们应该帮助那些有健康问题的人。
We should help people ____ ____ ____ ____.
五、句型转换。
1. I exercise five times a week.（对画线部分提问）
____ ____ do you exercise
2. We should drink too much coffee.（改为否定句）
We ____ ____ drink too much coffee.
3. My favourite way to stay healthy is swimming.（对画线部分提问）
______ is your favourite way to stay healthy
4. Eating enough fruit is good for our body.（改为一般疑问句）
______ eating enough fruit good for our body
5. She eats an orange every day to keep fit.（改为复数形式）
They ____ ____ every day to keep fit.
六、语法填空
阅读短文，在空白处填入一个适当的单词或括号内单词的正确形式。
Many people dream of living 1. ____ healthy and happy life, but not everyone knows how to achieve it. First of all, 2. ____ (we) need to pay attention to our diet. We should eat more vegetables and fruit, 3. ____ we should limit the intake of junk food and sugary drinks. 4. ____ (exercise) regularly is another key point. It not only 5. ____ (help) us stay in shape but also reduces stress. We should try 6. ____ (sleep) at least 8 hours every night because staying up late can damage our immune system. 7. ____ (stay) positive is also important for our mental health. 8. ____ (general), we should avoid smoking and drinking too much alcohol, as these habits are harmful to our health. Remember, small changes in our daily life 9. ____ (be) very effective. Taking care of our health is 10. ____ (important) than any other thing in our life.
参考答案
一、根据句意、汉语或首字母提示写出单词。
1. exercise 2. vegetables 3. dentist 4. balanced 5. habit
6. junk 7. drink 8. headache 9. fever 10. Exercising
11. medicine 12. overweight 13. sleep 14. harmful 15. By
16. healthy 17. however 18. quite 19. Nutrition 20. relax
二、根据句意，用括号内所给词的适当形式填空。
1. wonderful 2. healthy 3. your 4. generally 5. natural
6. harmful 7. children 8. glasses 9. balanced 10. nurse's
11. runner 12. careful 13. kind 14. sleeping 15. danger
三、单项选择。
1~5. ABBCA 6~10. BBCBA 11~15. CAABC
四、根据汉语提示完成句子，每空一词。
1. brush; teeth
2. is bad for
3. because of
4. stay fit; strong
5. take; on time
6. stay up late
7. made from
8. too many
9. guarantee; healthy life
10. with health problems
五、句型转换。
1. How often
2. should not
3. What
4. Is
5. eat oranges
六、语法填空
1. a 2. we 3. but 4. Exercising 5. helps
6. to sleep 7. Staying 8.Generally 9. are 10. more important
一、根据句意、汉语或首字母提示写出单词。
1. Doing more e______ every day can help us stay strong and energetic.
2. You should eat more fresh ______ (蔬菜) to get enough vitamins.
3. If you have a toothache, you must go to see a d______ at once.
4. It's necessary to keep a b______ diet with grains, proteins and fruits.
5. Staying up late is a bad h______ that can damage our health.
6. Don't eat too much j______ food like fried chicken and potato chips.
7. My mother always reminds me to d______ at least 8 glasses of water daily.
8. I have a terrible h______, so I need to take a painkiller and rest.
9. When you have a high f______, you should stay in bed and get more rest.
10. ______ (锻炼) for 30 minutes every day can improve our heart health.
11. The doctor prescribed some m______ to help me recover from the cold.
12. Being o______ can lead to many health issues like high blood pressure.
13. Getting enough ______ (睡眠) is key to keeping our mind clear.
14. Eating too much salt is ______ (有害的) to our kidney.
15. B______ washing hands before meals can prevent many diseases.
16. This article tells us how to live a ______ (健康) life with simple steps.
17. I want to play basketball, h______, I have to finish my homework first.
18. It's q______ important to take breaks when studying for long hours.
19. ______ (营养) is the foundation of a strong and healthy body.
20. When you feel stressed, try to r______ by listening to soft music.
二、根据句意，用括号内所给词的适当形式填空。
1. I think morning yoga is ______ (wonder) for reducing stress.
2. Eating homemade meals is more ______ (health) than eating out.
3. Don't forget to brush ______ (you) teeth before going to bed.
4. People ______ (general) feel more energetic after a good sleep.
5. We should add more ______ (nature) food to our daily meals.
6. Drinking too much coffee is ______ (harm) to our sleep quality.
7. Look at those ______ (child) playing football. They look so active.
8. -How many ______ (glass) of milk do you drink every week
-About fourteen.
9. A ______ (balance) diet can help us stay away from illnesses.
10. Is this ______ (nurse) station on the first floor of the hospital
11. Tom is a great ______ (run). He won first place in the city race.
12. The little girl is ______ (care) with her diet and never overeats.
13. The doctor is ______ (kind) to all the patients in his clinic.
14. His ______ (sleep) problem makes him feel tired during the day.
15. Many people don't understand the ______ (dangerous) of not exercising.
三、单项选择。
( )1. We should ______ at least 8 hours every night to stay healthy.
A. sleep B. eat C. play D. study
( )2. -What's the matter with you
-I have a ______. I can't stop coughing.
A. stomachache B. sore throat C. happy mood D. good rest
( )3. -______ do you go to the dentist every year
-Twice a year.
A. What B. How often C. Why D. Where
( )4. ______ is a good way to build up our body and relax.
A. Playing video games B. Watching TV all day C. Jogging D. Eating snacks
( )5. -______
-I feel dizzy and I need to sit down.
A. What's wrong with you B. Why are you late
C. Where are you going D. When do you exercise
( )6. -I have a fever.
-You should ______ warm clothes and drink more hot water.
A. put off B. put on C. take off D. take up
( )7. The ______ advised me to eat more fiber for better digestion.
A. teacher B. doctor C. engineer D. cook
( )8. I don't like bitter vegetables ______ they are really good for my health.
A. so B. because C. although D. if
( )9. One of the most important ways to stay fit ______ to exercise regularly.
A. am B. is C. are D. be
( )10. -______
-I usually eat fresh fruit and do yoga every morning.
A. What do you do to keep healthy B. Where do you live
C. What does your mother do D. How do you get to work
( )11. We should finish our homework ______ 9 p.m. so we can go to bed early.
A. in B. on C. before D. after
( )12. Milk is rich in ______, which helps make our bones strong.
A. calcium B. sugar C. fat D. salt
( )13. My parents often tell me not to ______ too much fast food.
A. eat B. eating C. ate D. eats
( )14. When you feel anxious, you can ______ deep breaths to calm down.
A. make B. take C. do D. have
( )15. -I will have a sports meeting tomorrow.
-______.
A. Sounds great! B. That's all right.
C. Good luck! D. No problem!
四、根据汉语提示完成句子，每空一词。
1. 你每天应该刷两次牙。
You should ____ your ____ twice a day.
2. 吃太多糖对我们的牙齿有害。
Eating too much sugar ____ ____ ______ our teeth.
3. 他因为感冒请假了。
He asked for leave ____ ____ a cold.
4. 这些老人每天散步来保持健康。
These old people walk every day to ____ ____ and ______.
5. 请按时服用这种药！
Please ____ this medicine ____ ______.
6. 为了保持健康，我们不能熬夜。
To stay healthy, we can't ____ ____ ______.
7. 这种面包是由全麦制成的。
This kind of bread is ____ ____ whole wheat.
8. 他发现有太多孩子不喜欢吃蔬菜。
He finds there are ____ ____ children who dislike vegetables.
9. 定期体检是健康生活的保障。
Regular check-ups are a ____ of a ____ ______.
10. 我们应该帮助那些有健康问题的人。
We should help people ____ ____ ____ ____.
五、句型转换。
1. I exercise five times a week.（对画线部分提问）
____ ____ do you exercise
2. We should drink too much coffee.（改为否定句）
We ____ ____ drink too much coffee.
3. My favourite way to stay healthy is swimming.（对画线部分提问）
______ is your favourite way to stay healthy
4. Eating enough fruit is good for our body.（改为一般疑问句）
______ eating enough fruit good for our body
5. She eats an orange every day to keep fit.（改为复数形式）
They ____ ____ every day to keep fit.
六、语法填空
阅读短文，在空白处填入一个适当的单词或括号内单词的正确形式。
Many people dream of living 1. ____ healthy and happy life, but not everyone knows how to achieve it. First of all, 2. ____ (we) need to pay attention to our diet. We should eat more vegetables and fruit, 3. ____ we should limit the intake of junk food and sugary drinks. 4. ____ (exercise) regularly is another key point. It not only 5. ____ (help) us stay in shape but also reduces stress. We should try 6. ____ (sleep) at least 8 hours every night because staying up late can damage our immune system. 7. ____ (stay) positive is also important for our mental health. 8. ____ (general), we should avoid smoking and drinking too much alcohol, as these habits are harmful to our health. Remember, small changes in our daily life 9. ____ (be) very effective. Taking care of our health is 10. ____ (important) than any other thing in our life.
参考答案
一、根据句意、汉语或首字母提示写出单词。
1. exercise 2. vegetables 3. dentist 4. balanced 5. habit
6. junk 7. drink 8. headache 9. fever 10. Exercising
11. medicine 12. overweight 13. sleep 14. harmful 15. By
16. healthy 17. however 18. quite 19. Nutrition 20. relax
二、根据句意，用括号内所给词的适当形式填空。
1. wonderful 2. healthy 3. your 4. generally 5. natural
6. harmful 7. children 8. glasses 9. balanced 10. nurse's
11. runner 12. careful 13. kind 14. sleeping 15. danger
三、单项选择。
1~5. ABBCA 6~10. BBCBA 11~15. CAABC
四、根据汉语提示完成句子，每空一词。
1. brush; teeth
2. is bad for
3. because of
4. stay fit; strong
5. take; on time
6. stay up late
7. made from
8. too many
9. guarantee; healthy life
10. with health problems
五、句型转换。
1. How often
2. should not
3. What
4. Is
5. eat oranges
六、语法填空
1. a 2. we 3. but 4. Exercising 5. helps
6. to sleep 7. Staying 8.Generally 9. are 10. more important
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