2026年中考英语复习-热点话题-身心健康

2026中考热点话题 身心健康
题型 语篇 话题
阅读理解 A篇 健康出行：一次性高铁座椅套火了
B篇 饮食健康：吃奶酪会让你做“噩梦”吗？
C篇 疫情防治：广东佛山开启围剿“蚊子”运动
D篇 缓解压力：带你体验神奇的“声音浴”
完形填空 E篇 健康防护：被蝉“滋了一身尿”有毒吗？
语法填空 F篇 传统中医：冬病夏治“三伏贴”到底怎么用？
A篇
As the summer travel season gets busier, many passengers are choosing to use disposable (一次性的) seat covers on high-speed trains because they are worried about cleanliness. Some people online have said they are afraid of getting skin diseases, especially in summer when others wear less clothing. They have seen passengers put bare feet on tray tables or even step on seats without shoes, which makes hygiene (卫生) a bigger concern.
Some online sellers said that train seat covers are only cleaned every 180 days. Because of this, disposable seat covers have become popular. They cost as little as 1 yuan and can go over 10 yuan. Some online shops have sold more than 100,000 of them.
According to Economic View, a customer service worker from 12306, which is China's railway customer service center, said that seat covers on bullet trains including first-class, second-class, and dining car seats are usually replaced every 120 to 180 days. However, on routes with more passengers, they may be changed more often. Trains are cleaned and disinfected (消毒) several times every day. If staff see any damage or dirt on the seat covers, the seat covers are replaced right away.
It has been confirmed (证实) that disposable seat covers are not sold on trains now, but passengers are allowed to bring their own. In the future,the railway department might start offering them. Passengers who act in uncivilized ways, like putting feet on seats, are usually just reminded by staff instead of being punished.
Although using disposable covers is allowed, some people leave them behind, which creates a mess. Used covers should either be taken off the train or given to cleaning staff. Rules about using them may be different depending on the city.
( )1. Many passengers use disposable seat covers in order to
wear less summer clothing on the train
avoid possible health risks from unclean seats
make themselves feel cooler in summer
protect their seats from getting dirty
( )2. What online sellers said
is from official reports B. matches railway rules exactly
C. may not be fully correct D. helps improve train services
( )3. Passengers who act in uncivilized ways
don't follow public rules or manners B. bring their own seat covers to the train
C. speak in a low voice in public D. get on the train without buying a ticket
( )4. What is the problem with used seat covers
They can be used by others. B. They are difficult to carry away.
C. They make the train untidy. D. They smell very bad in summer.
( )5.Where does the text probably come from
A. A travel guide. B. A storybook. C. A newspaper. D.A science magazine.
B篇
There is a common belief that what you eat can affect how well you sleep and your dreams. For example, a lot of people say that eating cheese close to bedtime will give you nightmares (噩梦).
We don't entirely understand why we get bad dreams but there do seem to be a certain trigger, including stress or medicine. So what about your evening snack One recent study suggests there is a connection, especially for dairy products like cheese.
Researchers in Canada did a survey of just over 1,000 psychology students. The students were asked about their diet, sleep patterns and dreams. They were also asked how they think their food choices may affect their dreams.
One in three survey participants reported regularly having nightmares. Around 40% said that late-night eating or specific foods affected how they slept in general. Only 5.5% of participants said they believed what they ate affected their dreams. But within this group, the foods blamed (负有责任) for bad dreams were sweets and dairy products, like cheese.
The researchers also found that poor sleep and nightmares were linked to food allergies (过敏) and lactose intolerance (乳糖不耐症).This probably happens because when people with lactose intolerance eat dairy, they often feel stomach pain (a common problem). This stomach discomfort can make it hard to sleep well, which may then lead to more bad dreams-or make you remember them more easily. In other words,the discomfort from dairy is thought to disturb sleep in ways that increase the chances of both having and recalling scary or unpleasant dreams.
Researcher Tore Nielsen of the University of Montreal said that these results show that for some people, changing their diet could mean fewer nightmares and may also explain why so many people believe cheese causes them.
This study was limited though to self-reported data from university students. Nielsen said further research of "people of different ages, from different walks of life, and with different eating habits" was needed.
He added that the research team would like to run a more controlled study in which they have people eat a lot of cheese before going to sleep to see how it affects them compared to participants given a different food.
( )1. What can be learned about the common belief on foods and dreams
A. Most people strongly agree with this idea
B. Only a few people truly believe it.
C. It is widely accepted as common knowledge.
D. Nobody completely notices this possibility.
( )2. Which of the following pictures shows a "trigger" best
A. B. C. D.
( )3. Some people have bad dreams after eating dairy because
A.it makes them feel too excited before sleep
B. they usually eat too little food at night
C. it often causes them to fall asleep early
D. body discomfort can disturb normal sleep
( )4. What does the researcher's plan show about their findings
A. They are already fully proven to be true.
B. They still need more scientific testing.
C. They are completely wrong and false.
D. They need to compare all people everywhere.
( )5. Which is the best title for the passage
A. The Best Late-Night Snack
B. How to Sleep Without Dreaming
C. The Survey on Canadian Students' Diets
D.Does Cheese Give You Bad Dreams
C篇
On Sunday, Nanhai district in Foshan, Guangdong province, started a large health campaign (运动) to fight diseases spread by mosquitoes. This action was taken because of a recent outbreak of chikungunya fever (基孔肯雅热).The goal is to lower the number of mosquitoes and reduce the risk of people getting infected (感染).
According to the Office of the Command Center for Mosquito-Borne Infectious Disease Prevention and Control in Nanhai, the campaign will officially begin at 8 am on Monday. Government offices, companies, schools, social groups, and local communities will all take part. By working together, staff and residents (居民) can build a strong defense line for disease prevention and control.
People are encouraged to help by cleaning up areas where mosquitoes might breed. This includes workplaces, neighborhoods, markets, and empty lots. Standing water must be drained (排干), rubbish should be removed, and insecticides (杀虫剂) may be used to kill mosquitoes. These steps are necessary because mosquitoes often lay eggs in dirty or wet places that are ignored.
It is also required by law that everyone follow the rules. All the people must support the prevention measures (措施) that are carried out according to the law.
On Saturday, another district in Foshan, Chancheng, carried out careful inspections (排查) in places where mosquitoes are more likely to be found. Teams checked old neighborhoods and farmers' markets, removed standing water, cleared away waste, and destroyed mosquito breeding sites.
Did you know Chikungunya fever is an illness caused by a virus. It is spread by mosquitoes. Chikungunya rarely causes serious problems or death. Symptoms (症状) include sudden high fever, headache, and red eyes, which often appear within 2 to 7 days after a bite from an infected mosquito. Many people get better within a couple of weeks. But others have joint (关节) and muscle pain that can last for months or years after they've been infected with the virus.
( )1. How does the writer emphasize the importance of working together in the campaign
A. By telling health benefits of the campaign.
B.By showing shared actions and requirements of the law.
C. By comparing different districts in Foshan.
D.By listing symptoms of Chikungunya fever.
( )2. Which of the following can be put in in the passage
A. This shows how serious the situation has become.
B. Many people still don't care about the law.
C.The government will offer free medicine to patients.
D. Anyone who gets in the way may be punished.
( )3. What is the writer's attitude toward the health campaign
A. Doubtful. B. Supportive. C. Uninterested. D. Worried.
( )4. Which is the right structure of the passage
A. B. C. D.
D篇
阅读短文，根据短文内容回答下列问题。
Using sound to relax isn't anything new-most of us find listening to our favorite music helps fight stress, and there is something very calming about the sound of waves against a shore or rain on a window.
Sound baths offer an even more focused way of using sound to relax. Despite the name, you don't need hot water for a sound bath. Instead, it's an experience in which you are immersed (沉浸) in calming sounds.
These sounds are often made using things like gongs, chimes and tuning forks to create a meditative (深思的) experience. The sounds may also come from singing bowls, which are made from either metal or crystal (水晶) and produce rich, calming tones when you hit them or circle their rim with a stick.
Sound bath participants will usually lie down somewhere comfortable while a provider makes the calming sounds, and perhaps has participants meditate too.
Some of the theories behind sound baths come from traditional Chinese and Indian medicines, with both saying the sounds unblock energy to create a sense of wellness (健康).
Scientific research is very limited on the benefits of sound baths, but the small studies that have been done suggest they may help with mental health and physical pain.
In a 2016 study, 62 people reported their feelings before and after a sound bath. The researchers found that participants' anxiety (焦虑) and bad moods went down to a lower level after their sound bath experience.
In that same study, participants were asked if they were in pain, and asked to rank any pain between one and five. In general, those reporting pain said they had higher pain levels before the sound bath than after it.
And while more work needs to be done to understand if sound baths have specific medical benefits, many people still report positive results from taking part in them, including less stress and better sleep.
1. What do people use to make calming sounds in a sound bath
____________________________________________________________________
2 .Why are traditional Chinese and Indian medicines mentioned
____________________________________________________________________
3 .What did the 2016 study show about participants' feelings
____________________________________________________________________
4 .Why do people still try sound baths even if science hasn't proven them
____________________________________________________________________
5 .Do you think sound baths could help students Why or why not
____________________________________________________________________
E篇
This summer many people in Shanghai are seeing a huge number of cicadas (蝉). Maybe their loud singing isn't 1 , causing ear discomfort. And some people even get sprayed by "cicada urine (尿)" 2 when standing under trees. This phenomenon has also been noticed in other parts of China.
However, Professor Tang Liang from Shanghai Normal University's Biology Department says the cicada population in Shanghai is 3 normal this year. He explained that cicada numbers change every year and are not 4 evenly across areas. Sometimes, there might be more cicadas in one place than another, but this does not mean there is a real increase everywhere.
In fact, the so-called "cicada urine rain" that worries people is 5 behavior It should come as no surprise. Professor Tang said that cicadas have special mouthparts to suck (吮吸) plant juice from trees. Since the juice contains limited nutrients, cicadas have to 6 a lot of it continuously. After taking in what they need, they expel (排泄) the extra water. *Tang also mentioned that 7 weather makes cicadas eat faster, which increases the amount of liquid they release (排放).
As for why some places have so much fluid, Professor Tang said it 8 the cicada species (种类). For example, the videos show "urine rain" mostly comes from a larger species. These cicadas often gather in huge groups on single trees, with both males and females together, which causes a lot of 9 to be released in one area.
Even though getting sprayed by this liquid is annoying, Professor Tang assured everyone that cicada "urine" is mostly water with a little sugar. It is not 10 to health and does not attract other insects. So, there is no need to worry too much about it.
( )1. A.silent B. dangerous C. enjoyable D.common
( )2. A. on purpose B.in general C.as usual D. by accident
( )3. A. rapidly B. actually C.directly D. Proudly
( )4. A.spread B.broken C.guessed D.proved
( )5. A.strange B.funny C.awful D.normal
( )6. A.drink B. create C.carry D.waste
( )7. A.bad B.wet C.hot D.icy
( )8. A.comes from B.depends on C. looks like D.turns into
( )9. A.juice B.smell C.smoke D.waste
( )10. A.helpful B. important C. harmful D.friendly
F篇
阅读下面短文，在空白处填入一个适当的单词或括号内 单词的正确形式。
In China, Sanfu refers to the hottest days of summer, which lasts from July 20 to August 18 this year. Many people use Sanfu patches (三伏贴) 1 this time to stay healthy. Do you want to have a try
Sanfu moxibustion (艾灸) is a traditional Chinese medicine (TCM) treatment, which helps make your body stronger, so you can get through winter 2 (health). During these hot summer days, people put warm herbal patches onto special points on their body. Sanfu moxibustion dates 3 to a traditional Chinese medicine formula (配方) in the Ming Dynasty (1368-1644).
According to the National Administration of Traditional Chinese Medicine, more than 85% of secondary traditional Chinese medicine hospitals 4 over 90% of top-level hospitals now offer this treatment.
However, not all people are suitable. This treatment has 5 (advantage) for people who often have asthma (哮喘), chronic bronchitis, allergic hinitis, or cold hands and feet. But some people must avoid 6 (receive) it.
Wu Jie, a doctor from the Chengdu University of TCM Hospital, warned that this treatment is not safe for everyone. She stressed that the treatment should not 7 (use) on those with cancer, serious allergies, fever, or skin problems.
Ouyang Bo, 8 official from the administration, said that there are rules about who can use it and how it should be applied. She also advised the public only 9 (get) this treatment at real, licensed hospitals.
In short, Sanfu moxibustion can help some people keep healthy in winter, but it's not for everyone. If you're interested, talk to a doctor and go to a 10 (trust) hospital, though it's very popular these days.
1._____________ 2._______________ 3.________________ 4. _______________ 5.______________
6._____________ 7._______________ 8.________________ 9. _______________ 10.______________
2026 中考英语热点话题 身心健康 参考答案 解析
A 篇 阅读理解
B解析：乘客用一次性座套是担心座椅不卫生，想避免健康风险。
C解析：商家称座套 180 天清洗，官方说明是 120-180 天且客流大时更频繁，商家说法并非完全正确。
A解析：不文明行为指的是不遵守公共规则和礼仪的行为，如脚踩座椅。
C解析：用过的一次性座套被随意丢弃，会造成杂乱，让列车环境不整洁。
C解析：文章讲述高铁座套的民生话题，有官方信息和实际情况，最可能来自报纸。
B 篇 阅读理解
B解析：仅 5.5% 的受访者认为饮食影响梦境，说明只有少数人真正相信这个说法。
C解析：trigger 意为 “诱因”，选能体现 “引发噩梦的因素” 的图片即可。
D解析：乳糖不耐症者吃乳制品会肠胃不适，影响睡眠，进而引发噩梦。
B解析：研究团队计划做更可控的实验，说明现有研究结果还需更多科学验证。
D解析：文章围绕 “吃奶酪是否会做噩梦” 的说法展开研究和探讨，该标题贴合主旨。
C 篇 阅读理解
B解析：作者指出各主体共同参与行动，且法律要求所有人遵守规则，以此强调合作的重要性。
D解析：前文提及法律要求遵守规则，此处填 “阻碍防疫的人可能会被处罚”，逻辑衔接最紧密。
B解析：作者详细介绍防疫行动的措施和意义，无质疑或担忧，态度是支持的。
无（原题图片模糊，无法判断）解析：文章结构为 “提出防疫行动→行动参与方与措施→其他区域行动→疾病介绍”，按此匹配即可。
D 篇 任务型阅读
Gongs, chimes, tuning forks and singing bowls (made from metal or crystal).解析：直接提炼文中制作舒缓声音的工具即可。
To explain the theoretical origins of sound baths.解析：提及中、印传统医学，是为了说明声音浴的相关理论来源。
Their anxiety and bad moods reduced, and the pain levels of those with pain also went down.解析：2016 年研究发现体验者焦虑、坏情绪缓解，有痛感的人痛感降低。
Because many people report positive results like less stress and better sleep after taking part in them.解析：尽管科学验证不足，但很多人体验后有减压、改善睡眠等积极效果。
示例 1：Yes, I do. Because students have much pressure, and sound baths can help them reduce stress and relax.示例 2：No, I don't. Because it's hard for students to have the chance to experience sound baths, and there are simpler ways to relax.解析：开放性问题，明确观点并给出简单合理的理由即可。
E 篇 完形填空
C解析：蝉的鸣叫声不悦耳，引发耳部不适，enjoyable 意为 “令人愉悦的”。
D解析：人们站在树下被蝉的分泌物溅到是偶然的，by accident 意为 “偶然地”。
B解析：教授说明上海的蝉的数量实际上是正常的，actually 意为 “实际上”。
A解析：蝉的数量在各个区域的分布并不均匀，spread 意为 “分布”。
D解析：所谓的 “蝉尿雨” 是蝉的正常行为，normal 意为 “正常的”。
A解析：蝉的口器吮吸树汁，因营养有限，需要持续喝大量树汁，drink 意为 “喝”。
C解析：炎热的天气会让蝉进食更快，hot 意为 “炎热的”。
B解析：蝉的分泌物多少取决于蝉的种类，depend on 意为 “取决于”。
D解析：蝉聚集在一起，会让大量的排泄物在同一区域排出，waste 意为 “排泄物”。
C解析：教授说明蝉的分泌物对健康无害，harmful 意为 “有害的”。
F 篇 语法填空
at解析：at this time 为固定搭配，意为 “在这个时候”。
healthily解析：修饰动词短语 get through winter，用副词形式，health 的副词为 healthily。
back解析：date back to 为固定搭配，意为 “追溯到”。
and解析：连接两个并列的内容，指 85% 的中医院和 90% 的顶级医院都提供该疗法。
advantages解析：have advantages for sb 为固定搭配，意为 “对某人有好处”，用复数形式。
receiving解析：avoid doing sth 为固定搭配，意为 “避免做某事”。
be used解析：治疗方法和 “使用” 之间是被动关系，should 后接 be + 过去分词。
an解析：official 为可数名词，且以元音音素开头，用不定冠词 an。
to get解析：advise sb to do sth 为固定搭配，意为 “建议某人做某事”。
trusted解析：修饰名词 hospital，用形容词形式，trusted 意为 “值得信赖的”。