（单元培优卷）Module 5 Look after yourself 单元核心素养培优卷-2025 - 2026学年九年级英语下册外研版（含答案解析）

/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年九年级英语下册单元核心素养培优卷外研版
Module 5 Look after yourself
本试卷共10页，满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷和答题卡上，并将准考证号条形码粘贴在答题卡上指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。写在试卷、草稿纸和答题卡上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在答题卡上对应的答题区域内，写在试卷、草稿纸和答题卡上的非答题区域均无效。
4．考试结束后，请将试卷和答题卡一并交回。
一、完形填空（共15小题，每小题1分，满分15分）
Games and sports teach people a lot of useful skills, as well as helping them to 1 fit and healthy.
Lots of people love team sports. They enjoy being a member of a team so they have the chance to 2 the matches and events. They also enjoy sharing the 3 , or failure, with others. While playing, people have to 4 each other, or they can never win. At the same time, it is important to respect rules, because no game will work 5 everyone plays according to them. Team games also teach you that 6 is not the end of the world. You will always have another opportunity and you will be more successful against your competitors next time.
7 , there are many people who just don’t like team sports. They have to find other 8 to exercise. Perhaps they had a bad 9 with a kind of sport when they were younger. Maybe they feel embarrassed because they think they’re not very 10 at a sport. They worry about disappointing the rest of the team if they 11 badly. Team sports are 12 about competitions, and for some people, this is too 13 . So individual (个人的) activities are more suitable for them. 14 , many people exercise in their houses by following work-out (锻炼) videos posted online. Hundreds of free works are produced online every day, so you can have your own personal 15 without leaving your own house.
Whether team sports or individual activities, always lead positive lives!
1．A．continue B．keep C．grow D．bring
2．A．take part in B．wait for C．apply for D．look up
3．A．score B．effort C．success D．result.
4．A．become B．save C．support D．find
5．A．when B．unless C．if D．though
6．A．losing B．playing C．challenging D．winning
7．A．Therefore B．However C．Suddenly D．Lastly
8．A．places B．time C．space D．ways
9．A．experience B．information C．direction D．interest
10．A．excited B．strict C．poor D．good
11．A．order B．watch C．perform D．teach
12．A．seldom B．gradually C．usually D．completely
13．A．dangerous B．crazy C．careful D．stressful
14．A．At last B．In all C．Of course D．For example
15．A．coach B．office C．taste D．computer
二、阅读理解（共20小题，每小题2分，满分40分）
第一节（共15小题，每小题2分，满分30分）
阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。
A
How much do you know about martial arts (武术) What skill do you need Can kids learn martial arts Here, we’re going to introduce some popular martial art styles to you.Karate (空手道)
It is a popular martial art among kids because it isn’t very difficult to learn. More and more parents choose to send their kids to learn Karate to make their children strong.Kung Fu
It is a traditional Chinese martial art that focuses on both balance and strength training. It is a wonderful way for kids to develop better balance. Kids can keep energetic and have fun while practising kung fu.Brazilian Jiu-Jitsu (巴西柔术)
This is a martial art that reduces stress and increases power. It also teaches kids that their size doesn’t matter: they can beat a bigger person by using both their minds and bodies.Aikido (日本合气道)
This modern Japanese martial art is known for teaching kids not only how to protect themselves but also protect their attackers from injury (伤害). It teaches kids how to fall without hurting themselves. It is a difficult martial art and not friendly for beginners.
16．How does the writer start the passage
A．By telling stories. B．By raising questions.
C．By comparing facts. D．By giving examples.
17．Why is Karate a popular martial art among kids according to the passage
A．Because it’s easy to learn. B．Because it’s widely used now.
C．Because it lets kids have fun. D．Because it helps kids develop their minds.
18．Which of the following martial arts can help kids develop balance
A．Karate. B．Aikido. C．Brazilian Jiu-Jitsu. D．Kung fu.
19．What can kids learn to do from Brazilian Jiu-Jitsu
①To look after themselves.
②To reduce stress and increase power.
③To beat a bigger person with their minds and bodies.
④To help protect their attackers.
A．①② B．②③ C．②④ D．①③
20．What’s the purpose of the passage
A．To tell us the history of martial arts.
B．To show us the writer’s opinion on martial arts.
C．To introduce four popular martial art styles.
D．To ask parents to send their kids to learn martial arts.
B
Blood flow (血流) to the brain is very important for thinking and memory. The brain carefully controls this flow, but small changes can still happen. Short-term drops in blood flow can make thinking and memory worse for a short time. Long-term drops might increase the risk of developing dementia. Sitting for a long time can reduce blood flow to the legs, but it was not clear whether it affects (影响) blood flow to the brain or not.
To find out, researchers at Oxford University in England did a new study with 15 healthy adult office workers. The workers wore special headbands to measure blood flow to the brain. Over four hours, they did three different activities: in one, they sat the whole time except for bathroom breaks; in another, they walked on a treadmill (跑步机) for two minutes every half-hour; and in the last one, they walked for eight minutes after sitting for two hours. This helped the researchers see how blood flow changed in different situations.
The results showed that sitting for long periods can reduce blood flow to the brain, which may affect long-term brain health. However, taking a two-minute walk every half-hour can help maintain (维持) or even increase brain blood flow.
The study also found that changes in blood flow were not caused by carbon dioxide (二氧化碳) levels or breathing, which stayed the same. This means that sitting and moving affect blood flow in other ways.
So something else about sitting and moving was changing how blood got to the brain. The study also showed that breaks can be short but should be taken often. Your brain might thank you years later when you’re not sitting in an office chair all the time.
21．What does the underlined word “dementia” probably mean
A．A method to improve blood flow. B．A tool used to record blood flow.
C．An illness harming memory and thinking. D．A common form of daily physical activity.
22．How many hours were the office workers required to spend in the study
A．Exactly one hour. B．Less than two hours.
C．Three and a half hours. D．More than four hours.
23．According to the study, what activity helped maintain or even increase brain blood flow
A．Taking short bathroom breaks every two hours.
B．Staying in one place for four hours without moving.
C．Walking for eight minutes after sitting for two hours.
D．Walking on a treadmill for two minutes every half-hour.
24．What does the writer mainly tell us
A．Walking regularly can improve long-term brain health.
B．Long-term sitting can cut down blood flow to the brain.
C．Short-term drops in blood flow can affect brain function.
D．Brain health depends on breathing and carbon dioxide levels.
25．What is the topic of the text
A．Science. B．Education. C．Nature. D．Sports.
C
Are you interested in Chinese traditional medicine Nowadays, it’s not just about taking pills or drinking bitter tea. Chinese medicine is now a part of our food!
More and more people in China are starting to care about their health. That’s why food with Chinese medicine is becoming popular. Imagine eating bread, drinking tea, or having ice cream with special herbs. It sounds interesting, doesn’t it
In a shop in Qinghai province, they show Chinese herbs in boxes. They also serve food that can make your stomach stronger and desserts that can help you feel cooler in the summer.
In Beijing, there’s a bakery that sells bread with special ingredients. Their bread has ginseng, rose and sour jujube (冬枣). These are popular with people who care about their health.
A famous Chinese medicine company, Tong Ren Tang, has a new brand called Zhima Health. They make coffee and tea with Chinese medicine. Their rice cakes also have healthy ingredients like nuts and seeds. These are liked by people who want to live a healthy life.
Many young people in China are interested in healthy food. They know they should eat well, but it’s hard to stop eating junk food. So, they like food that tastes good and is also good for them.
A doctor from a hospital in Beijing says that Chinese medicine food can be good for your if it has the right ingredients. But you should not eat too much of it at once.
Some experts think that young people like Chinese medicine food because its healthy and it’s part of their culture. It can help them feel better and more energetic in their busy lives.
So, the next time you eat, why not try some food with Chinese medicine It could be a fun and healthy choice!
26．What does the Beijing bakery sell
A．Medicine pills. B．Tea with herbs. C．Only coffee. D．Bread with ginseng.
27．What does Zhima Health make
A．Only tea. B．Special desserts.
C．Bread with ginseng. D．Coffee, tea, and rice cakes.
28．Why do young people like Chinese medicine food
A．It’s not tasty. B．It’s healthy and part of their culture.
C．It’s cheap. D．It’s the latest trend.
29．What does the doctor say about Chinese medicine food
A．Eat a lot of it. B．Don’t eat it at all.
C．It can be good if it has the right ingredients. D．Only eat it once a week.
30．What is the passage mainly about
A．Chinese medicine is now used in food. B．People don’t like Chinese medicine.
C．Chinese medicine is only in pills. D．Chinese food is not healthy.
第二节（共5小题，每小题2分，满分10分）
阅读短文，从文后所列选项中，选出最佳选项填入对应空白处，使短文通顺、连贯。（选项中有两项多余）
The year 2025 is the Year of Weight Management in China. 31 Eating well helps you stay strong, grow better, and feel happy. Here are some simple tips to help you eat right every day.
Don’t skip (跳过) breakfast.
Breakfast is the first meal of the day. 32 You can eat eggs, milk, fruit, or bread. These foods help you think clearly and stay focused in class.
33
Water keeps your body cool and helps your brain work well. Try to drink 6 to 8 cups each day. Avoid drinks like soda and milk tea. They taste good but are not healthy if you drink them often.
Eat less fried or oily food.
Fried food like potato chips and fried chicken has a lot of oil and salt. 34 It’s okay to eat them sometimes, but not every day.
Eat more fruits and vegetables.
Fruits and vegetables are full of vitamins and fiber (纤维). Try to eat many colors-like red apples, green broccoli (花椰菜),orange carrots and yellow bananas. 35
Eating well helps you do better in school, play harder in sports, and feel happier every day. Let’s all try to eat smarter—not just for now, but for a healthy future!
A．Drink plenty of water.
B．Drink water after exercise.
C．Take your time and enjoy each bite.
D．It gives your body energy to start the morning
E．It’s a great time to learn how to eat in a healthy way.
F．Each color gives your body something different and good.
G．Eating too much of them can make you tired and put on weight.
词汇应用（本大题共10小题，每小题1分，共10分）
36．smiled and nodded to show her ________ (agree).
37．Mr Feng was ________ (worry) about his son very much.
38．Staying up late is really ________ (harm) to our health. We should go to bed and get up early.
39．The job _____________ (require) a lot of time and energy isn’t suitable for a mother like you.
40．I'm sure that our dreams will come true through our ________ (effort).
41．The girl is ________ (失明的). She can’t see anything.
42．He is in good ________（身体的）condition.
43．You should eat ________（健康的）food!
44．You really ________（需要） a lot of talent and hard work to succeed.
45．We found that smoking causes many ____________(疾病)．
完成句子（本大题共5小题，每小题2分，共10分）
46．帕姆偶尔看一些有关战争的纪录片。
________________, Pam watches some documentaries about war.
47．多亏了这片森林，野生动物数量增加了很多。
______________________ the forest, the number of the wild animals has increased a lot.
48．这是我们第一次出国，除了能看到大金字塔外，我们不知道该期待些什么。
It was our first time abroad and we didn’t know ________ except for the chance of seeing the Great Pyramids.
49．多亏了你的帮助，我的英语学习进步很大。
______________ your help, I have made great progress in English study.
50．多亏了王先生和乘客们，医生及时挽救了老人的生命。
________ ________ Mr. Wang and the passengers, the man was saved by the doctors in time.
五、短文选词填空（共10小题，每小题1分，满分10分）
阅读下面短文，用方框中所给单词的适当形式填空，使短文完整、通顺。每词限用一次。
because develop advise do eat by easy child use across
Nowadays, more and more people pay attention to health. According to the National Health Commission (NHC), 51 2030, a lot of adults in China could be overweight, and some 52 could also face the same problem. Overweight can 53 lead to many kinds of diseases, such as high blood pressure, diabetes (糖尿病) and heart problems.
Lei Haichao, head of the NHC, talked about a three-year program 54 the country to help people manage their weight and to encourage a healthier lifestyle. This program focuses on teaching people about eating well, 55 exercise, and keeping a healthy weight.
For example, Shanghai plans 56 a “Weight Management Health Guide” for its 25 million residents (居民). A team of experts in food, health, and sports will work together to finish the guide. It will offer much 57 on diet management, exercise plans, good sleep habits and medical help. What’s more, it will be 58 to improve weight management with AI technology.
Some experts suggest 59 healthy foods. Eating until 70% full is good for long-term weight control. Keeping a regular sleep habit is also important 60 staying up late can lead to unhealthy eating habits and weight gain.
六、短文语法填空（共10小题，每小题1分，满分10分）
阅读下面短文，在空白处填入一个适当的词，或填入括号中所给单词的正确形式。
The sport of pickleball was invented in 1965 in USA．It’s 61 relaxing sport and young people in China are growing interested in this game. It looks like tennis but is played on a badminton court with a big bat. The 62 (rule) of the game are really simple with little running needed, 63 it is easy for players of all ages.
Zhou Ming 64 (begin) to play pickleball in May. “As a sports lover, I tried many sports and got hurt 65 (bad) many times. Finally, I decided to play pared with other sports, this game is 66 (safe)” he said.
Liu Xin, who joined Chengdu Pickleball Club one year ago, said that, “Like badminton, the sport of pickleball is fun and competitive. It’s a sport 67 anyone, anywhere and anytime.”
Wu Xiaomeng from Chongqing agreed with 68 Zhou and Liu said. In 2022, he happened 69 (learn) about pickleball and tried it out with friends. He thinks that it is a good social activity and hopes that one day pickleball 70 (become) an Olympic event, although it may take a long time.
七、读写结合（共两节，满分25分）
第一节 任务型阅读（共5小题，每小题2分，满分10分）
阅读下面的短文，然后根据短文内容回答问题和翻译句子。
On November 3rd, 2024, the third China Youth Football League (Shanxi Region) started in Shanxi football training base. This event drove the healthy development of football in primary schools and social youth training clubs across the province. Today, we know football as a game played on a large pitch (球场). Two teams of eleven kick a ball back and forth. Everyone is happy when a player on their team scores. In fact, Chinese people first started playing “football” thousands of years ago, though in different forms.
The Chinese form of football, cuju, is the oldest one. During the game, two teams kicked a ball through a hole in a net. One team would score if the other let the ball fall to the ground.
“Cu” (to kick) and “ju” (a type of leather ball filled with feathers) became popular during the Warring States Period. Back then, cuju was used to train soldiers.
During the Han Dynasty, cuju became popular among the upper classes. Emperor Wu of Han, for example, was a super fan. He held many games at his palace. Sometimes he got very excited while watching a game. He would then ask his officials to praise the game by writing about it.
Cuju had its golden age during the Song Dynasty. Common people could play it for a living. Some even became the “famous stars” at that time.
Today, people play cuju mainly for cultural exchanges. To make it stay alive for a longer time, it needs to be played often. Would you like to try your “foot” in this fun game
71．When did the third China Youth Football League start
72．How did a team score in the ancient Chinese game of cuju
73．During which dynasty did cuju become popular among the upper classes
74．Why is cuju played today according to the text
75．将划线句子翻译成中文。
第二节 书面表达（共1题，满分15分）
76．假如你是李华，在你的成长过程中，家人 (父母，祖父母等) 倾注了大量心血。他们对你的生活和学习给予了关心和帮助。作为儿子的你，是否也应该多关心你的家人呢？你的父母天天忙于工作而忽略了自己的健康问题，根据以下提示给你的父母写一封信。
内容要点提示：
1. 每周锻炼两三次；饮食要健康；
2. 走路去上班，尽量不开车；
3. 不要工作太晚，早点儿休息。
4. ……
要求：
1. 要点齐全，可适当发挥；
2. 词数80左右；
3. 文中不能出现真实的姓名和所在学校的名称；
4. 信件的开头和结尾已经给出，不计入总词数。
Dear Dad and Mom,
You’re so busy every day that you don’t look after yourselves well.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
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参考答案及试题解析
1．B 2．A 3．C 4．C 5．B 6．A 7．B 8．D 9．A 10．D 11．C 12．C 13．D 14．D 15．A
【导语】本文是一篇议论文，讲述了团队运动和个人运动的不同特点，但无论哪种运动都让人们更积极健康地生活。
1．句意：游戏和运动教会人们许多有用技能，同时帮助他们保持健康。
continue继续；keep保持；grow生长；bring带来。固定搭配“keep fit and healthy”表示“保持健康”，且help sb. to do sth.需用动词原形keep。故选B。
2．句意：他们享受成为团队一员，从而有机会参与比赛和活动。
take part in参加；wait for等待；apply for申请；look up查阅。“take part in”表示“参与”，与后面的“比赛和活动”直接相关。故选A。
3．句意：他们也享受与他人分享成功或失败。
score得分；effort努力；success成功；result结果。success和后面的“failure”相呼应，表示“分享成功或失败”，success符合语境。故选C。
4．句意：在比赛中，人们必须相互支持，否则永远无法获胜。
become成为；save拯救；support支持；find找到。根据句子意思，人们在比赛中应相互支持，support“支持”符合语境。故选C。
5．句意：遵守规则至关重要，因为除非大家都按规则行事，否则比赛将无法进行。
when当……时；unless除非；if如果；though尽管。“unless”引导条件状语从句，表示“除非遵守规则，否则无法比赛”。故选B。
6．句意：团队运动也教会你，失败并非世界末日。
losing失败；playing玩耍；challenging挑战性的；winning获胜。根据“the end of the world”可知，此处是指“失败”并非世界末日。故选A。
7．句意：然而，许多人不喜欢团队运动。
Therefore因此；However然而；Suddenly突然地；Lastly最后。上文讲述团队运动的好处，这里提及很多人并不喜欢团队运动，是转折关系，用“However”符合语境。故选B。
8．句意：他们必须找到其他方式来运动。
places地方；time时间；space空间；ways方式。“find other ways”表示“找到其他方式”，对应个人活动的选择，ways“方式”符合语境。故选D。
9．句意：可能因为他们年轻时对某项运动有过糟糕经历。
experience经历；information信息；direction方向；interest兴趣；“had a bad experience”表示“有糟糕的经历”，符合负面体验的语境。故选A。
10．句意：也许他们感到尴尬，因为他们认为自己不擅长某项运动。
excited兴奋的；strict严格的；poor糟糕的；good好的。根据上文“糟糕的经历”和“负面体验”，be not good at表示“不擅长”运动，符合语境。故选D。
11．句意：他们担心如果表现不好会让团队的其他成员失望。
order命令；watch观看；perform表现；teach教导。根据句子意思，perform badly表示在团队运动中“表现差”，会让其他队友失望，符合语境。故选C。
12．句意：团队运动通常是竞争性的。
seldom很少；gradually逐渐地；usually经常地；completely完全地。根据句意，团队运动“通常”是竞争性的，符合常理，completely太过绝对。故选C。
13．句意：对一些人来说，这太过有压力。
dangerous危险的；crazy疯狂的；careful小心的；stressful有压力的。根据“Team sports are (usually) about competitions”可知，团队运动通常是竞争性的，因此会给人造成压力，stressful符合语境。故选D。
14．句意：比如说，很多人在家里跟随网上发布的视频进行锻炼。
At last最后；In all总计；Of course当然；For example例如。根据“So individual (个人的) activities are more suitable for them.”可知，此处举例说明“个人运动”的一种方式，for example符合语境。故选D。
15．句意：你不用离开家就可以有属于你自己的健身教练。
coach教练；office办公室；taste品味；computer电脑。根据“Hundreds of free works are produced online every day,”可知，每天有成百上千的视频在网上生产，个人可以跟随着在家里锻炼，相当于拥有自己的私人教练，coach“教练”符合语境。故选A。
16．B 17．A 18．D 19．B 20．C
【导语】本文主要介绍了四种适合儿童学习的流行武术流派 (空手道、中国功夫、巴西柔术、合气道) 及其核心训练重点，帮助读者了解不同武术的特点和适应性。
16．细节理解题。根据“How much do you know about martial arts What skill do you need Can kids learn martial arts ”可知，文章开篇以三个问题引出话题，属于“通过提问”开头。故选B。
17．细节理解题。根据“Karate is popular among kids because it isn’t very difficult to learn.”可知，空手道受欢迎的原因是容易学习。故选A。
18．细节理解题。根据“Kung Fu | It is a wonderful way for kids to develop better balance.”可知，功夫有助于培养平衡能力。故选D。
19．细节理解题。根据“Brazilian Jiu-Jitsu | This is a martial art that reduces stress and increases power. It also teaches kids that their size doesn’t matter: they can beat a bigger person by using both their minds and bodies.”可知，巴西柔术是一项可以减轻压力并增强力量的武术，它还教导孩子们可以通过运用自己的心智和身体来击败体型更大的人。故选B。
20．主旨大意题。综合全文，尤其是根据第一段“we’re going to introduce some popular martial art styles to you.”可知，本文通过提问引入，介绍了空手道、功夫、巴西柔术和日本合气道四种流行的武术形式，分别说明了其特点和对孩子们的益处。故选C。
21．C 22．D 23．D 24．B 25．A
【导语】本文通过牛津大学的研究表明，长时间久坐会减少脑部血流并可能损害长期脑健康，而定时短时步行（如每半小时行走两分钟）能有效维持甚至提升脑血流，从而降低痴呆风险。
21．词句猜测题。根据“Short-term drops in blood flow can make thinking and memory worse for a short time. Long-term drops might increase the risk of developing dementia.”可知，长期血流减少可能增加患“dementia”的风险，结合前文“影响记忆和思维”的语境，推断该词为一种损害认知功能的疾病。故选C。
22．细节理解题。根据“The workers wore special headbands to measure blood flow to the brain. Over four hours, they did three different activities: in one, they sat the whole time except for bathroom breaks; in another, they walked on a treadmill (跑步机) for two minutes every half-hour; and in the last one, they walked for eight minutes after sitting for two hours.”可知，研究对象需参与三种活动，总时长为四小时。故选D。
23．细节理解题。根据“However, taking a two-minute walk every half-hour can help maintain (维持) or even increase brain blood flow.”可知，“每半小时步行两分钟”可维持或增加脑血流。故选D。
24．主旨大意题。全文围绕“久坐减少脑血流”及其解决方案展开，选项B直接点明这一核心结论。故选B。
25．推理判断题。全文内容涉及科学实验及健康研究，属于“科学”范畴。故选A。
26．D 27．D 28．B 29．C 30．A
【导语】本文是一篇说明文，聚焦于中药在现代饮食中的新应用。开篇点明如今中药不再局限于传统的服药方式，已融入食物之中。还说明了年轻人喜爱这类食物的原因，包括其健康属性和文化内涵，以及医生对食用此类食物的建议，即配料合适时有益但不宜过量。旨在向读者展示中药在食物领域的新发展和应用。
26．细节理解题。根据第四段“In Beijing, there’s a bakery that sells bread with special ingredients. Their bread has ginseng, rose and sour jujube (冬枣).” 可知，北京的一家面包店售卖含有人参、玫瑰和冬枣等特殊配料的面包。故选D。
27．细节理解题。根据第五段“A famous Chinese medicine company, Tong Ren Tang, has a new brand called Zhima Health. They make coffee and tea with Chinese medicine. Their rice cakes also have healthy ingredients like nuts and seeds.” 可知，知嘛健康这个品牌制作含中药成分的咖啡和茶，他们的年糕也含有像坚果和种子这样的健康配料。故选D。
28．细节理解题。根据倒数第二段“Some experts think that young people like Chinese medicine food because its healthy and it’s part of their culture.”可知，年轻人喜欢含中药成分的食物是因为它健康且是他们文化的一部分。故选B。
29．细节理解题。根据倒数第三段“A doctor from a hospital in Beijing says that Chinese medicine food can be good for your if it has the right ingredients. But you should not eat too much of it at once.”可知，北京一家医院的医生说如果含中药成分的食物有合适的配料，那么它对身体是有益的，但不应该一次吃太多。故选C。
30．主旨大意题。文章开篇指出现在中药不仅仅是吃药丸或喝苦茶，中药已经成为我们食物的一部分，接着通过青海的店铺、北京的面包店、同仁堂的知嘛健康品牌等例子，说明了含中药成分的食物越来越受欢迎，还介绍了年轻人喜欢的原因以及医生的建议等。故选A。
31．E 32．D 33．A 34．G 35．F
【导语】本文主要讲述了2025年被定为中国的 “体重管理年”，并提供了健康饮食的实用建议。
31．根据“The year 2025 is the Year of Weight Management in China.”可知，此处介绍2025年是体重管理年，强调这是一个学习健康饮食的时机，选项E “这是学习健康饮食方式的好时机” 符合语境。故选E。
32．根据“Breakfast is the first meal of the day.”可知，早餐是一天的第一餐，此处解释早餐的作用，选项D “它为你的身体提供能量开始新的一天” 符合语境。故选D。
33．根据“Water keeps your body cool and helps your brain work well.”可知，水能保持身体凉爽并帮助大脑工作，此处建议多喝水，故选项A“多喝水” 符合语境。故选A。
34．根据“Fried food like potato chips and fried chicken has a lot of oil and salt.”可知，炸薯条和炸鸡等油炸食品含有大量油脂和盐，选项G “吃太多会让你感到疲倦并增加体重” 符合语境。故选G。
35．根据“Try to eat many colors-like red apples, green broccoli (花椰菜),orange carrots, and yellow bananas”可知，此处建议尝试吃多种颜色的食物，选项F “每种颜色都能为你的身体提供不同的好处”符合语境。故选F。
36．agreement
【解析】句意：她微笑着点头以示同意。“show”为及物动词，后需接名词作宾语。“agree”是动词，意为“同意”，其名词形式为“agreement”，故填agreement。
37．worried
【解析】句意：冯老师很担心他的儿子。短语be worried about意为“担心”，符合语境。故填worried。
38．harmful
【解析】句意：熬夜真的对我们的健康有害。我们应该早睡早起。be动词is后接形容词作表语，结合“Staying up late”可知此处表示熬夜对健康有害，harm的形容词形式harmful，意为“有害的”。故填harmful。
39．requiring
【解析】句意：那份要求很多时间和精力的工作不适合像你这样的母亲。此处作后置定语，修饰名词job，结合句意，被修饰的词job与定语require之间是主动关系，故用现在分词，故为requiring。
40．efforts
【解析】句意：我相信通过我们的努力，我们的梦想一定会实现。effort“努力”，是可数名词，our后接复数名词，故填efforts。
41．blind
【解析】句意：这个女孩是盲人。她什么也看不见。blind“失明的”，是形容词，此处作表语。故填blind。
42．physical
【解析】句意：他身体状况良好。根据空后名词“condition”可知，此空应填形容词，根据句意和汉语提示可知，physical“身体的”，符合题意。故填physical。
43．healthy
【解析】句意：你应该吃健康的食物！根据句意和汉语提示以及空后名词food可知，此空应填形容词，表达“健康的”用形容词healthy，故填healthy。
44．require/need
【解析】句意：你真的需要很多才能和努力才能成功。需要：require/need，动词；根据语境可知，此句在陈述观点或事实，时态应用一般现在时；主语为You，所以此空应填动词原形。故填require/need。
45．illnesses
【解析】句意：我们发现吸烟会导致许多疾病。“疾病”英文表达是illness，可数名词，前面有many修饰，用复数，故填illnesses。
46．Once in a while
【解析】分析句子可知，空处需要翻译的是“偶尔”，偶尔：Once in a while，固定词组，首字母大写。故填Once in a while。
47．Thanks to
【解析】根据英汉对照可知，需要补充内容“多亏了”，thanks to“多亏了”，句首首字母大写。故填Thanks to。
48．what we should expect
【解析】结合中英文提示，可知此处缺少“应该期待些什么”，在本句中作know引导的宾语从句。“我们”英文表达为we，在宾语从句中作主语，用主格形式we；“应该”英文表达should；“期待”英文表达为expect，作谓语；“什么”英文表达为what，为特殊疑问词。在宾语从句中，特殊疑问词置于宾语从句的句首，剩余部分为陈述句语序。故填what we should expect。
49．Thanks to
【解析】“多亏了”可用介词短语thanks to来表示，位于句首，首字母t需大写。故填Thanks to。
50．Thanks to
【解析】对比中英文可知，空处缺少“多亏了”，英文表达为thanks to，位于句首的单词首字母要大写，故填Thanks；to。
51．by 52．children 53．easily 54．across 55．doing 56．to develop 57．advice 58．used 59．eating 60．because
【导语】本文讲述了当前中国日益严重的超重问题及其潜在的健康风险，以及国家卫生健康委员会为应对这一问题所采取的措施。
51．句意：根据国家卫健委的数据，到2030年，中国很多成年人可能会超重，一些孩子也可能面临同样的问题。根据“…2030, a lot of adults in China could be overweight…”可知，这里表示“到2030年”，用介词“by”表示时间截止点。故填by。
52．句意：根据国家卫健委的数据，到2030年，中国很多成年人可能会超重，一些孩子也可能面临同样的问题。根据“some…could also face the same problem”及备选词可知，这里指的是孩子，且需用复数形式。故填children。
53．句意：超重容易导致多种疾病，如高血压、糖尿病和心脏问题。根据“Overweight can…lead to many kinds of diseases…”及备选词可知，超重容易导致多种疾病，这里需用副词修饰动词“lead”，应用副词easily，故填easily。
54．句意：国家卫健委负责人雷海潮谈到了一个为期三年的全国性计划，帮助人们管理体重并鼓励更健康的生活方式。根据“a three-year program…the country”可知，这里表示遍及全国，用介词“across”。故填across。
55．句意：该计划重点教导人们吃得好、锻炼和保持健康体重。根据“teaching people about eating well,…exercise, and keeping a healthy weight”可知，是指锻炼，应用do exercise，这里需用动名词形式与“eating”并列。故填doing。
56．句意：例如，上海计划为其2500万居民制定一份“体重管理健康指南”。根据“Shanghai plans…a ‘Weight Management Health Guide’”可知，这里表示计划制定健康指南，develop表示“开发制定”，用plan to do结构。故填to develop。
57．句意：它将提供许多关于饮食管理、运动计划、良好睡眠习惯和医疗帮助的建议。根据“It will offer much…on diet management…”及备选词可知，指的是一些建议，需要用不可数名词advice。故填advice。
58．句意：更重要的是，它将用于通过人工智能技术改善体重管理。根据“it will be…to improve weight management with AI technology”及备选词可知，“体重管理健康指南”将用于通过人工智能技术改善体重管理。use“使用”，这里是被动语态，动词用过去分词。故填used。
59．句意：一些专家建议食用健康食品。根据“Some experts suggest…healthy foods”及备选词可知，专家建议食用健康食品，suggest doing sth“建议做某事”。故填eating。
60．句意：保持规律的睡眠习惯也很重要，因为熬夜会导致不健康的饮食习惯和体重增加。根据“staying up late can lead to unhealthy eating habits and weight gain”可知，前后是因果关系，需要用because。故填because。
61．a 62．rules 63．so 64．began 65．badly 66．safer 67．for 68．what 69．to learn 70．will become
【导语】本文是一篇说明文。文章主要介绍了匹克球这项运动的起源、特点以及在中国的发展情况，并通过几位爱好者的经历展现了这项运动的魅力。
61．句意：这是一项令人放松的运动，中国的年轻人对这项运动越来越感兴趣。此处泛指“一项令人放松的运动”，relaxing以辅音音素开头，应用不定冠词a。故填a。
62．句意：这项运动的规则非常简单，几乎不需要跑动，因此，它对所有年龄段的玩家来说都很容易。rule为可数名词，根据谓语动词“are”判断主语为复数形式。故填rules。
63．句意：这项运动的规则非常简单，几乎不需要跑动，因此，它对所有年龄段的玩家来说都很容易。前句提到“规则简单且无需跑动”，后句“适合所有年龄段”为结果，需用连词so表因果。故填so。
64．句意：周明在五月开始打匹克球。根据时间状语“in May”判断为过去时，begin的过去式为began。故填began。
65．句意：作为运动爱好者，我尝试过许多运动并多次严重受伤。修饰动词got hurt需用副词形式，bad的副词为badly。故填badly。
66．句意：与其他运动相比，这项运动更安全。根据“is”及“Compared with other sports”可知需用形容词比较级作表语，safe的比较级为safer。故填safer。
67．句意：这是一项适合任何人、任何地点、任何时间的运动。固定搭配“a sport for...”表示“适合……的运动”。故填for。
68．句意：重庆的吴晓萌同意周和刘所说的话。“agree with”后接宾语从句，what引导从句并在从句中作said的宾语。故填what。
69．句意：2022年，他偶然了解到匹克球并和朋友尝试了它。happen to do sth.“碰巧做某事”为固定搭配。故填to learn。
70．句意：他认为这是一项很好的社交活动，希望有一天匹克球能成为奥运会项目，尽管这可能需要很长时间。根据“hopes”和“one day”判断为将来时，从句用will do结构。故填will become。
71．It started on November 3rd, 2024. 72．One team would score if the other let the ball fall to the ground. 73．During the Han Dynasty. 74．Mainly for cultural exchanges. 75．事实上，早在几千年前中国人就开始踢足球了，只是形式不同而已。
【导语】本文介绍了有关蹴鞠的发展以及相关历史。
71．根据“On November 3rd, 2024, the third China Youth Football League (Shanxi Region) started in Shanxi football training base.”可知，第三届中国青少年足球联赛是于2024年11月3日开始的。故填It started on November 3rd, 2024.
72．根据“One team would score if the other let the ball fall to the ground.”可知，当对方让球落地时本方得分，故填One team would score if the other let the ball fall to the ground.
73．根据“During the Han Dynasty, cuju became popular among the upper classes.”可知，汉代时，蹴鞠在上层社会流行起来。故填During the Han Dynasty.
74．根据“Today, people play cuju mainly for cultural exchanges.”可知，现代蹴鞠的目的是文化交流。故填Mainly for cultural exchanges.
75．In fact“事实上”；Chinese people“中国人”；first“最初”；started playing “football”“开始踢足球”；thousands of years ago“几千年前”；though“不过”，引出补充说明；in different forms“形式不同”。故填：事实上，早在几千年前中国人就开始踢足球了，只是形式不同而已。
76．例文：
Dear Dad and Mom,
You’re so busy every day that you don’t look after yourselves well. As your son, I’m really worried. Here are some tips for you to stay healthy.
You should exercise two or three times a week, like jogging in the park or playing badminton. And eat more healthy food, such as vegetables and fruit. Try to walk to work instead of driving. It’s good for your health. Also, don’t work too late. Go to bed early to get enough sleep.
You’ve done so much for me. Now I hope you can take good care of yourselves. Love you forever.
Yours,
Li Hua
【解析】[总体分析]
① 题材：本文是一篇书信作文；
② 时态：时态为“一般现在时”；
③ 提示：写作要点已给出，考生应注意不要遗漏“信息提示”中每一项内容，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图。开门见山提出希望父母好好照顾他们自己；
第二步，具体提出父母如何照顾好他们自己的建议；
第三步，书写结语，表达自己的感受。
[亮点词汇]
①stay healthy保持健康
②such as例如
③instead of代替
④be good for对……有益
[高分句型]
①Here are some tips for you to stay healthy. (动词不定式作后置定语)
②Go to bed early to get enough sleep. (动词不定式作目的状语)
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