Unit 2 Stay Healthy书面表达15篇
（单元话题：健康）
学校:___________姓名：___________班级：___________考号：___________
参考答案
1．例文：
Dear Mike,
I’m writing to tell you about my school rules and clubs. We have some strict but useful school rules and volunteer rules. We must arrive at school and volunteer activities on time and cannot be absent without reason. We must wear school uniforms and be kind to everyone. Volunteers must follow rules and keep quiet. I want to join the first aid volunteer club because I have learned basic first aid skills. I will help people in need. There are also volunteer clubs to help the old and the disabled, which are popular among students. I think our school rules help us develop good habits and a sense of responsibility. The clubs make our school life more colorful and meaningful. They let us experience the happiness of helping others.
I think my school life is great with these rules and clubs. Please tell me about yours.
Yours,
Li Hua
[总体分析]
①题材：书信作文。
②时态：一般现在时。
③提示：需回答三个问题：学校规则与志愿者规则、想加入的俱乐部及活动、对规则和俱乐部的看法。
[写作步骤]
第一步：用1-2句介绍学校规则和志愿者规则，如穿校服、守时、友善助人。
第二步：说明想加入的俱乐部（如急救俱乐部），并描述将开展的活动。
第三步：用1-2句表达对规则和俱乐部的积极看法，强调其意义。
[亮点词汇]
①arrive at到达
②wear school uniforms穿校服
③keep quiet保持安静
[高分句型]
①I want to join the first aid volunteer club because I have learned basic first aid skills.（because引导原因状语从句）
②There are also volunteer clubs to help the old and the disabled, which are popular among students.（There be句型；which引导定语从句）
2．
例文
Last month, I cut my finger deeply when I helped my mom cut vegetables.
My mom knew some basic first aid. She was patient enough to deal with the wound. She pressed it to stop bleeding first, then put a clean bandage on it before sending me to the hospital.
This experience teaches me a lesson: we should learn some useful first aid knowledge, so that we can take care of ourselves and others when accidents happen.
写作步骤
[第一步：审题立意]
确定文体：记叙文，用一般过去时为主
明确要点：发生了什么、如何处理、学到的教训
确定人称：第一人称（I/my）
注意事项：需要运用核心词汇（enough, patient, take care of, first aid）
[第二步：构思布局]
三段式结构：
开头段：介绍发生了什么（时间、地点、事件）
主体段：说明如何处理（急救过程）
结尾段：总结学到的教训
[第三步：要点展开]
要点一：发生了什么
时间：last month
事件：cut my finger deeply
场景：helped my mom cut vegetables
要点二：如何处理核心
词汇运用：patient enough, first aid, take care of
处理步骤：pressed to stop bleeding → put a clean bandage → went to hospital
要点三：学到的教训
教训内容：learn first aid knowledge
目的：take care of ourselves and others
3．例文
Now study trips are becoming more and more popular with parents and students. To have a safe and happy trip, we should pay attention to the following points.
First, we need to eat healthy food and keep a balanced diet. Second, we must follow safety rules when we go out and stay with our classmates all the time. Third, if we are in danger, we should call the police for help at once. Besides, we mustn’t swim alone in rivers or lakes. It’s very dangerous.
If we remember these, we will surely enjoy ourselves.
第一步：审题立意]
确定文体：应用文（跟帖回复），以一般现在时为主
明确要点：介绍研学旅行需要注意的事项，包括健康饮食、安全出行、遇险报警、不要独自游泳等
确定人称：第一人称
注意事项：词数控制在80左右；内容要包括所有要点；文中不得出现真实姓名和学校名称
[第二步：构思布局]
三段式结构：
开头段：引出话题，说明研学旅行受欢迎，并表明要介绍注意事项
主体段：分别介绍健康饮食、安全出行、遇险报警、不要独自游泳等注意事项
结尾段：总结强调记住这些注意事项能享受旅行
[第三步：要点展开]
要点一：健康饮食
吃健康食物：eat healthy food
保持均衡饮食：keep a balanced diet
要点二：安全出行
外出时遵守安全规则：follow safety rules when we go out
一直和同学待在一起：stay with our classmates all the time
要点三：遇险报警
遇到危险时立刻报警：call the police for help at once if we are in danger
要点四：不要独自游泳
不要独自在河流或湖泊游泳：mustn’t swim alone in rivers or lakes
4．范文：
How to Keep Healthy and Safe
Health is very important to us. We should try to keep healthy and safe.
If we have a sore throat, we should drink more hot water. When we have a fever, we should take our temperature and have a good rest. It’s also good for us to exercise every day.
We should wear a mask when we go out and wash our hands often. Don’t eat too much junk food. It is harmful to our health.
Let’s keep healthy and safe every day.
［总体分析］
①题材：本文是一篇话题作文；
②时态：时态为“一般现在时”；
③提示：围绕“如何保持健康与安全”提出具体建议，包括运动、饮食、卫生等方面。
［写作步骤］
第一步：开篇点题，总述应遵守规则；
第二步：分条列举健康与安全建议；
第三步：总结做法，表达积极展望。
［亮点词汇］
①keep healthy保持健康
②have a sore throat喉咙痛
③have a good rest好好休息
［高分句型］
①If we have a sore throat, we should drink more hot water. (用If引导的条件从句提出假设)
②When we have a fever, we should take our temperature and have a good rest. (用When引导时间状语从句)
5．参考范文
My Ways to Stay Healthy
I think staying healthy is very important because a healthy body can help me study better and live happily. So I have some good habits to keep healthy.
First, I keep a balanced diet. I eat vegetables and fruit every day and never eat junk food. Second, I exercise every morning. I usually run for 20 minutes or play basketball with my friends. Third, I go to bed at 9:30 every night and get up early to get enough sleep. Besides, I drink plenty of water every day.
These ways help me stay fit and energetic. I never feel tired easily and can focus on my study. I hope everyone can keep healthy by developing good habits.
[第一步：审题立意]
确定文体：说明文，以一般现在时为主
明确要点：保持健康的原因、常用的保持健康的方法、这些方法带来的好处
确定人称：第一人称
注意事项：词数不少于60词；内容要包括所有要点；文中不得出现真实姓名和学校名称
[第二步：构思布局]
三段式结构：
开头段：引出话题，说明保持健康的重要性及原因
主体段：介绍常用的保持健康的方法
结尾段：说明这些方法带来的好处，并表达希望
[第三步：要点展开]
要点一：保持健康的重要性及原因
保持健康很重要：staying healthy is very important
帮助学习更好：help me study better
生活快乐：live happily
要点二：常用的保持健康的方法
均衡饮食：keep a balanced diet
每天吃蔬菜水果：eat vegetables and fruit every day
不吃垃圾食品：never eat junk food
每天锻炼：exercise every day
通常跑步或打篮球：usually run or play basketball
早睡早起：go to bed early and get up early
获得足够睡眠：get enough sleep
每天多喝水：drink plenty of water every day
要点三：这些方法带来的好处及希望
保持健康和精力充沛：stay fit and energetic
不容易感到累：never feel tired easily
能集中精力学习：can focus on my study
希望大家养成好习惯保持健康：hope everyone can keep healthy by developing good habits
6．例文
Dear teachers and students,
It’s getting cool these days. More and more people get the Autumn Respiratory Disease.
Children and the old people can catch the illness easily. 45% of the people have a sore throat and 35% of them have a cough.13% of them may have a fever. Besides, 7% of the people have breathing problems.
What can we do to prevent it First, we need to do some exercise to build ourselves up, especially for the children and the elderly. Second, it’s necessary for us to drink enough water every day. Third, keep rooms clean and the air fresh all the time. Finally, we must see a doctor at once when we get an illness.
That’s all. Thank you.
写作步骤
[第一步：审题立意]
确定文体：说明文，以一般现在时为主
明确要点：阐述图示内容：呼吸道疾病感染人群的症状分布；提出预防建议：3-4点
确定人称：第一人称（we）和第三人称（people）
注意事项：不得透露真实姓名和学校名称，词数100左右，开头和结尾已给出
[第二步：构思布局]
三段式结构：
开头段：引入话题，说明天气变化和呼吸道疾病增多
主体段：阐述图示内容，并提出预防建议
结尾段：总结并感谢
[第三步：要点展开]
要点一：阐述图示内容
症状分布：
Children and the old people can catch the illness easily.（儿童和老人容易患病。）
45% of the people have a sore throat and 35% of them have a cough.（45%的人喉咙痛，35%的人咳嗽。）
13% of them may have a fever.（13%的人可能发烧。）
Besides, 7% of the people have breathing problems.（此外，7%的人有呼吸问题。）
要点二：提出预防建议
锻炼：First, we need to do some exercise to build ourselves up, especially for the children and the old.（首先，我们需要做一些锻炼来增强体质，特别是儿童和老人。）
饮水：Second, it’s necessary for us to drink enough water every day.（其次，我们每天喝足够的水是必要的。）
保持环境清洁：Third, keep rooms clean and the air fresh all the time.（第三，保持房间清洁，空气清新。）
及时就医：Finally, we must see a doctor at once when we get the illness.（最后，当我们患病时，必须立即就医。）
7．例文
Dear Daming,
I’m glad to hear from you, but I’m sorry to know you’re not well. Health matters a lot, so here are some tips.
For diet, have a balanced one. Eat more fruit and vegetables which provide necessary vitamins. Avoid junk food because it’s bad for your health. As for the rest, ensure you get enough sleep. Going to bed and waking up regularly helps your body recover. Don’t skip exercise either. Running or walking can make you stronger. When you feel stressed, listen to music or talk to friends.
Hope you’ll get better soon.
Yours,
Tony
写作步骤
[第一步：审题立意]
确定文体：建议信（应用文），用一般现在时为主
明确要点：饮食方面建议、休息方面建议、锻炼方面建议、其他建议（如减压）
确定人称：第二人称（you/your）
注意事项：注意信的格式；不得透露真实姓名和学校名称；词数80左右
[第二步：构思布局]
四段式结构：
开头段：回应来信，表明写信目的，引出下文建议
主体段1：饮食方面建议
主体段2：休息与锻炼方面建议
主体段3：其他建议（如减压）
结尾段：表达希望对方康复的愿望
[第三步：要点展开]
要点一：饮食方面
饮食建议：have a balanced diet（均衡饮食）
具体做法：Eat more fruit and vegetables which provide necessary vitamins（多吃能提供必要维生素的水果和蔬菜）；Avoid junk food because it’s bad for your health.（避免吃垃圾食品，因为它对健康有害）
拓展词汇：nutritious（有营养的）；healthy eating habits（健康的饮食习惯）
拓展句型：It is important to...（……是重要的）
要点二：休息方面
休息建议：ensure you get enough sleep（确保你得到足够的睡眠）
具体做法：Going to bed and waking up regularly helps your body recover.（有规律地睡觉和起床有助于你的身体恢复）
拓展词汇：regular schedule（规律的作息时间）；rest well（好好休息）
拓展句型：You should...（你应该……）
要点三：锻炼方面
锻炼建议：Don’t skip exercise either.（也不要不进行锻炼）
具体做法：Running or walking can make you stronger.（跑步或散步能让你更强壮）
拓展词汇：do sports（做运动）；physical exercise（体育锻炼）
拓展句型：Doing...is good for your health.（做……对你的健康有好处）
要点四：其他方面（如减压）
建议：When you feel stressed, listen to music or talk to friends.（当你感到有压力时，听音乐或和朋友聊天）
拓展词汇：relieve stress（缓解压力）；relax（放松）
拓展句型：If..., you can...（如果……，你可以……）
8．
例文
Dear Gina,
I’m sorry to hear you have the flu. I hope you feel better soon. Last year, I also had a bad cold. I rested well and drank warm water, which helped me recover quickly.
Here are my suggestions: First, keep warm and get enough sleep. Second, eat healthy food like fruits and vegetables. And you should drink plenty of warm water every day. Remember to take medicine on time.
Wishing you a speedy recovery!
Yours,
Zhang Ying
[总体分析]
①题材：本文是一封电子邮件；
②时态：时态为一般过去时和一般现在时；
③提示：需包含三部分：表达关心、分享自身生病经历、给出至少两条健康建议。
[写作步骤]
第一步，开头表达对Gina患流感的关心与祝愿；
第二步，用一般过去时简述自己一次生病的经历及康复方法；
第三步，给出具体建议，结尾再次祝愿。
[亮点词汇]
①recover康复
②suggestions建议
③speedy recovery早日康复
[高分句型]
①I rested well and drank warm water, which helped me recover quickly.（which引导的非限制性定语从句）
②First, keep warm and get enough sleep.（祈使句）
9．范文
Dear classmates,
I’m Li Hua. I’m glad to be here to give a speech. My topic is “A Healthy Diet”.
A healthy diet is very important for us. It can provide enough energy for our study and make our bodies strong. However, some bad eating habits are harmful to us. Eating too much sweet food is bad for our teeth, and fried food can make us fat easily.
To keep healthy, we should eat on time and eat more fruits and vegetables. Besides, we’d better drink more water every day and avoid eating too much junk food. Let’s develop good eating habits together!
That’s all for my speech. Thanks for listening!
[总体分析]
① 题材：本文是一篇演讲稿；
② 时态：为“一般现在时”；
③ 提示：根据所给提示完成写作，注意标点符号及大小写等问题，不要犯语法错误。注意上下文之间的逻辑关系，语意连贯。
[写作步骤]
第一步，阐述健康饮食的重要性；
第二步，具体阐述不良饮食习惯及危害；
第三步，给出保持健康的合理建议。
[亮点词汇]
① provide sth for sb为某人提供某物
② be bad for对……有害
③ keep healthy保持健康
④ besides此外
⑤ had better do sth最好做某事
⑥ avoid doing sth避免做某事
[高分句型]
To keep healthy, we should eat on time and eat more fruits and vegetables. （动词不定式作目的状语）
10．例文：
Dear teachers and classmates,
In recent years, with the improvement in people’s living standards, how to keep healthy has received more and more attention. Health is the foundation of our study and life, so it is very important for us middle school students.
To stay healthy, we should eat a balanced diet with more vegetables and fruits, stay away from junk food, exercise for at least 30 minutes daily, and get enough sleep to avoid staying up late.
I hope we can all keep healthy and enjoy a happy school life.
Thank you!
Simon
[总体分析]
①题材：讲稿；
②时态：一般现在时；
③提示：围绕“健康中国，从我做起”的主题，向师生分享健康的重要性、初中生保持健康的具体建议，以及对大家的健康期许。
[写作步骤]
第一步：开篇点明生活水平提升后健康受关注，强调健康对初中生学习生活的重要性；
第二步：给出保持健康的具体建议（均衡饮食、远离垃圾食品、日常锻炼、充足睡眠）；
第三步：表达对大家保持健康、享受校园生活的期许并收尾。
[亮点词汇]
①foundation基础
②balanced均衡的
③junk food垃圾食品
④daily日常的
⑤enjoy享受
[高分句型]
①Health is the foundation of our study and life, so it is very important for us middle school students.（用“so”表因果关系，清晰点明健康的重要性，逻辑连贯）
②To stay healthy, we should eat a balanced diet with more vegetables and fruits, stay away from junk food, exercise for at least 30 minutes daily, and get enough sleep to avoid staying up late.（用“to”引导目的状语，并列结构清晰呈现多条健康建议，内容充实且条理分明）
11．
例文
How to Live a Sunny Life
A healthy and happy life is important for everyone. Then how can we live a sunny life
First, we need to take care of our physical health. We should eat healthy food every day. Also, enough exercise is necessary. We can run, swim or play ball games after school to keep our bodies strong.
Second, mental health is also necessary. We should share our feelings with parents or friends when we feel sad. Besides, we need to be kind to people around us. Helping others can bring us happiness. Most importantly, we should learn to stay positive when facing difficulties.
In short, a sunny life comes from a healthy body and a peaceful mind. Let’s try our best to live a happy life!(词数统计：106词)
[总体分析]
①题材：材料作文；
②时态：一般现在时；
③提示：写作要点已给出，注意不要遗漏，并适当增加细节，以使行文连贯，并突出重点，注意字母大小写以及标点符号。
[写作步骤]
第一步，提出问题——如何过上阳光生活；
第二步，从身体健康角度阐述具体做法；
第三步，从心理健康角度阐述具体做法；
第四步，总结观点，发出倡议。
[亮点词汇]
①live a sunny life过上阳光生活
②take care of our physical health关注我们的身体健康
③eat healthy food吃健康食物
④enough exercise足够的运动
⑤keep our bodies strong保持身体强壮
⑥share our feelings分享我们的感受
⑦be kind to people善待他人
⑧stay positive保持积极
⑨a healthy body and a peaceful mind健康的身体和平和的心灵
[高分句型]
①We can run, swim or play ball games after school to keep our bodies strong. (情态动词can + 动词原形，or连接并列谓语，动词不定式to keep…作目的状语)
②We should share our feelings with parents or friends when we feel sad. (when引导的时间状语从句)
③Helping others can bring us happiness. (动名词短语Helping others作主语)
12．参考范文
A Health Problem I Had
Last month, I had a terrible stomachache. It started after my friend’s birthday party. I ate too much food there—pizza, ice cream, and cake. I didn’t know that eating too much could be so bad for my stomach.
When I got home, I felt terrible. My stomach hurt a lot. My mother asked me, “What’s the matter ” I told her I had a stomachache. She said I shouldn’t eat so much next time. She gave me some warm water to drink.
The next day, I felt much better. Now I know that we should be careful about what and how much we eat. We shouldn’t eat too much, even if the food is delicious.
[第一步：审题立意]
确定文体：介绍性记叙文，用一般过去时为主。
明确要点：描述曾经遇到的一个健康问题（如胃痛、感冒等）、说明导致问题的原因、描述缓解问题的做法
确定人称：第一人称（I/my/We）
注意事项：不得透露真实姓名和学校名称
[第二步：构思布局]
三段式结构：
开头段：点明自己遇到的健康问题及时间、起因。
主体段：描述问题发生后的感受、家人的建议和自己采取的缓解措施。
结尾段：总结从这次经历中学到的健康教训，升华主题。
[第三步：要点展开]
要点一：健康问题
问题选择：stomachache等
时间描述：Last month/The next day等
起因描述：ate too much food等
要点二：缓解做法
家人建议：shouldn’t eat too much等
自身行动：drank warm water等
要点三：经验教训
总结：we should be careful about what and how much we eat/shouldn’t eat too much等
13．例文
Recently some students often have headaches or stomachaches, so I made a survey about that. I found that many of them play computer games too much, so they don’t rest well and end up with headaches. Some students eat too much ice cream and drink cold water, which causes stomachaches.
For our good health, I want to share some suggestions with you. First, do more exercise instead of playing computer games. Second, eat more fresh fruit rather than ice cream and drink hot water rather than cold water. Third, go to bed and get up early.
Let’s work together to develop good living habits so that we can keep healthy and study well.
[总体分析]
①题材：本文是一篇应用文，为演讲稿；
②时态：时态主要为“一般现在时”；
③提示：分析健康问题的原因、提出对策并发出健康生活号召。
[写作步骤]
第一步，说明同学们头疼、肚子疼的原因 (玩游戏太多、吃凉的太多)；
第二步，给出保持健康的三条建议 (多运动、健康饮食、早睡早起)；
第三步，号召大家养成好习惯，健康学习。
[亮点词汇]
①instead of代替
②end up with以……结束
③play computer games玩电脑游戏
[高分句型]
①Some students eat too much ice cream and drink cold water, which causes stomachaches. (which引导的非限制性定语从句)
②Let’s work together to develop good living habits so that we can keep healthy and study well. (so that引导目的状语从句)
14．
例文
How to Stay Safe at Home
Staying safe at home is very important, especially when we are alone.
First, be careful with electricity. Never touch sockets with wet hands. Don’t play with wires or chargers. Second, kitchen safety matters. Don’t play with fire or use the gas stove alone. If you need to cook, ask an adult for help. Third, never open the door to strangers. Always check who it is through the peephole first. If you feel unsafe, call your parents or the police.
Follow these rules and you can stay safe at home.
(词数统计：89词)
[总体分析]
①题材：材料作文；
②时态：一般现在时；
③提示：写作要点已给出，注意不要遗漏，并适当增加细节，以使行文连贯，并突出重点，注意字母大小写以及标点符号。
[写作步骤]
第一步，点明独自在家时安全的重要性；
第二步，从用电安全、厨房安全、陌生人防范三个方面分别提出具体注意事项；
第三步，总结并鼓励遵守安全规则。
[亮点词汇]
①staying safe保持安全
②touch sockets触摸插座
③wet hands湿手
④gas stove燃气灶
⑤peephole猫眼
⑥call your parents给父母打电话
[高分句型]
①Never touch sockets with wet hands. (祈使句的否定形式，with短语表示方式)
②If you need to cook, ask an adult for help. (If引导的条件状语从句，祈使句)
③Always check who it is through the peephole first. (who引导的宾语从句)
15．例文：
As the school doctor, I notice many students get sick due to weather changes. Here are tips to stay healthy.
First, keep warm by wearing enough clothes. Second, wash hands often to stay clean. Third, drink more water and eat fruits and vegetables. Also, do exercise regularly to build a strong body. You can play basketball or baseball with your friends. Finally, make sure to have enough sleep.
Following these steps can help you prevent illnesses. Let’s stay healthy together!
[总体分析]
①题材：本文是一篇材料作文；
②时态：时态主要为“一般现在时”；
③提示：以校医身份给出五条预防疾病建议，需涵盖所有提示点，语言简洁有号召力。
[写作步骤]
第一步，开头点明身份和背景，引出健康建议；
第二步，用序数词 (First, Second…) 清晰列出五条建议；
第三步，结尾总结并发出倡议，增强宣传效果。
[亮点词汇]
①prevent illnesses预防疾病
②regularly定期地
③build a strong body增强体质
[高分句型]
①First, keep warm by wearing enough clothes. (祈使句的肯定形式)
②Following these steps can help you prevent illnesses. (动名词短语作主语)(共17张PPT)
人教版2024 八年级下册
Unit2StayHealthy书面表达15篇
（单元话题：健康）
1．例文：
Dear Mike,
I’m writing to tell you about my school rules and clubs. We have some strict but useful school rules and volunteer rules. We must arrive at school and volunteer activities on time and cannot be absent without reason. We must wear school uniforms and be kind to everyone. Volunteers must follow rules and keep quiet. I want to join the first aid volunteer club because I have learned basic first aid skills. I will help people in need. There are also volunteer clubs to help the old and the disabled, which are popular among students. I think our school rules help us develop good habits and a sense of responsibility. The clubs make our school life more colorful and meaningful. They let us experience the happiness of helping others.
I think my school life is great with these rules and clubs. Please tell me about yours.
Yours,
Li Hua
一、快速核对
2．例文
Last month, I cut my finger deeply when I helped my mom cut vegetables.
My mom knew some basic first aid. She was patient enough to deal with the wound. She pressed it to stop bleeding first, then put a clean bandage on it before sending me to the hospital.
This experience teaches me a lesson: we should learn some useful first aid knowledge, so that we can take care of ourselves and others when accidents happen.
一、快速核对
3．例文
Now study trips are becoming more and more popular with parents and students. To have a safe and happy trip, we should pay attention to the following points.
First, we need to eat healthy food and keep a balanced diet. Second, we must follow safety rules when we go out and stay with our classmates all the time. Third, if we are in danger, we should call the police for help at once. Besides, we mustn’t swim alone in rivers or lakes. It’s very dangerous.
If we remember these, we will surely enjoy ourselves.
一、快速核对
4．范文：
How to Keep Healthy and Safe
Health is very important to us. We should try to keep healthy and safe.
If we have a sore throat, we should drink more hot water. When we have a fever, we should take our temperature and have a good rest. It’s also good for us to exercise every day.
We should wear a mask when we go out and wash our hands often. Don’t eat too much junk food. It is harmful to our health.
Let’s keep healthy and safe every day.
一、快速核对
5．参考范文
My Ways to Stay Healthy
I think staying healthy is very important because a healthy body can help me study better and live happily. So I have some good habits to keep healthy.
First, I keep a balanced diet. I eat vegetables and fruit every day and never eat junk food. Second, I exercise every morning. I usually run for 20 minutes or play basketball with my friends. Third, I go to bed at 9:30 every night and get up early to get enough sleep. Besides, I drink plenty of water every day.
These ways help me stay fit and energetic. I never feel tired easily and can focus on my study. I hope everyone can keep healthy by developing good habits.
一、快速核对
6．例文
Dear teachers and students,
It’s getting cool these days. More and more people get the Autumn Respiratory Disease.
Children and the old people can catch the illness easily. 45% of the people have a sore throat and 35% of them have a cough.13% of them may have a fever. Besides, 7% of the people have breathing problems.
What can we do to prevent it First, we need to do some exercise to build ourselves up, especially for the children and the elderly. Second, it’s necessary for us to drink enough water every day. Third, keep rooms clean and the air fresh all the time. Finally, we must see a doctor at once when we get an illness.
That’s all. Thank you.
一、快速核对
7．例文
Dear Daming,
I’m glad to hear from you, but I’m sorry to know you’re not well. Health matters a lot, so here are some tips.
For diet, have a balanced one. Eat more fruit and vegetables which provide necessary vitamins. Avoid junk food because it’s bad for your health. As for the rest, ensure you get enough sleep. Going to bed and waking up regularly helps your body recover. Don’t skip exercise either. Running or walking can make you stronger. When you feel stressed, listen to music or talk to friends.
Hope you’ll get better soon.
Yours,
Tony
一、快速核对
8．例文
Dear Gina,
I’m sorry to hear you have the flu. I hope you feel better soon. Last year, I also had a bad cold. I rested well and drank warm water, which helped me recover quickly.
Here are my suggestions: First, keep warm and get enough sleep. Second, eat healthy food like fruits and vegetables. And you should drink plenty of warm water every day. Remember to take medicine on time.
Wishing you a speedy recovery!
Yours,
Zhang Ying
一、快速核对
9．范文
Dear classmates,
I’m Li Hua. I’m glad to be here to give a speech. My topic is “A Healthy Diet”.
A healthy diet is very important for us. It can provide enough energy for our study and make our bodies strong. However, some bad eating habits are harmful to us. Eating too much sweet food is bad for our teeth, and fried food can make us fat easily.
To keep healthy, we should eat on time and eat more fruits and vegetables. Besides, we’d better drink more water every day and avoid eating too much junk food. Let’s develop good eating habits together!
That’s all for my speech. Thanks for listening!
一、快速核对
10．例文：
Dear teachers and classmates,
In recent years, with the improvement in people’s living standards, how to keep healthy has received more and more attention. Health is the foundation of our study and life, so it is very important for us middle school students.
To stay healthy, we should eat a balanced diet with more vegetables and fruits, stay away from junk food, exercise for at least 30 minutes daily, and get enough sleep to avoid staying up late.
I hope we can all keep healthy and enjoy a happy school life.
Thank you!
Simon
一、快速核对
11．例文
How to Live a Sunny Life
A healthy and happy life is important for everyone. Then how can we live a sunny life
First, we need to take care of our physical health. We should eat healthy food every day. Also, enough exercise is necessary. We can run, swim or play ball games after school to keep our bodies strong.
Second, mental health is also necessary. We should share our feelings with parents or friends when we feel sad. Besides, we need to be kind to people around us. Helping others can bring us happiness. Most importantly, we should learn to stay positive when facing difficulties.
In short, a sunny life comes from a healthy body and a peaceful mind. Let’s try our best to live a happy life!(词数统计：106词)
一、快速核对
12．参考范文
A Health Problem I Had
Last month, I had a terrible stomachache. It started after my friend’s birthday party. I ate too much food there—pizza, ice cream, and cake. I didn’t know that eating too much could be so bad for my stomach.
When I got home, I felt terrible. My stomach hurt a lot. My mother asked me, “What’s the matter ” I told her I had a stomachache. She said I shouldn’t eat so much next time. She gave me some warm water to drink.
The next day, I felt much better. Now I know that we should be careful about what and how much we eat. We shouldn’t eat too much, even if the food is delicious.
一、快速核对
13．例文
Recently some students often have headaches or stomachaches, so I made a survey about that. I found that many of them play computer games too much, so they don’t rest well and end up with headaches. Some students eat too much ice cream and drink cold water, which causes stomachaches.
For our good health, I want to share some suggestions with you. First, do more exercise instead of playing computer games. Second, eat more fresh fruit rather than ice cream and drink hot water rather than cold water. Third, go to bed and get up early.
Let’s work together to develop good living habits so that we can keep healthy and study well.
一、快速核对
14．例文
How to Stay Safe at Home
Staying safe at home is very important, especially when we are alone.
First, be careful with electricity. Never touch sockets with wet hands. Don’t play with wires or chargers. Second, kitchen safety matters. Don’t play with fire or use the gas stove alone. If you need to cook, ask an adult for help. Third, never open the door to strangers. Always check who it is through the peephole first. If you feel unsafe, call your parents or the police.
Follow these rules and you can stay safe at home.
一、快速核对
15．例文：
As the school doctor, I notice many students get sick due to weather changes. Here are tips to stay healthy.
First, keep warm by wearing enough clothes. Second, wash hands often to stay clean. Third, drink more water and eat fruits and vegetables. Also, do exercise regularly to build a strong body. You can play basketball or baseball with your friends. Finally, make sure to have enough sleep.
Following these steps can help you prevent illnesses. Let’s stay healthy together!
一、快速核对Unit 2 Stay Healthy书面表达15篇
（单元话题：健康）
学校:___________姓名：___________班级：___________考号：___________
一、书面表达
1．话题：学校规则与俱乐部（急救、志愿服务） 体裁：应用文 提示问题：
1. What school rules and volunteer rules do you have
2. What club do you want to join and what will you do there
3. What do you think of your school rules and clubs
写作要求：包括提示中的三个要点，可适当发挥；文中不得出现真实的姓名和学校名称；至少80词，开头及结尾已给出，不计入总词数；字迹工整、语言精练、表达准确、条理清晰。
Dear Mike,
I’m writing to tell you about my school rules and clubs.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I think my school life is great with these rules and clubs. Please tell me about yours.
Yours,
Li Hua
2．话题：写一篇短文介绍你或家人的一次健康问题经历，包括“发生了什么、如何处理、学到的教训”。
要求：80词左右，运用本课核心词汇(enough, patient, take care of, first aid 等)。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3．假如你们学校的英文网站就研学旅行(study trips)需要注意的事项发帖子，征集意见。请你根据以下要点，进行跟帖回复。
要点：1.健康饮食；2.安全出行；3.遇险报警；4.不要独自游泳……
要求：
1.文中须包括所有提示内容，可适当增加细节；
2.不能出现真实校名和姓名等；
3.词数80左右（开头已给出，不计入总词数）。
Now study trips are becoming more and more popular with parents and students.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4．以“How to keep healthy and safe”为题，写一篇短文。
要求：紧扣本单元重点，基础难度，语句通顺，语法正确，字数80左右。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
5．请以My Ways to Stay Healthy为题，写一篇短文介绍你保持健康的方式。内容包括：你保持健康的原因、常用的保持健康的方法、这些方法给你带来的好处等。
要求：
1. 语句通顺，语法正确；
2. 不少于60词。
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
6．秋季天气渐凉，呼吸道疾病感染人群剧增，为了向全校师生普及呼吸道疾病的相关知识，校园英语广播站向同学们征稿。假如你是李华，请你根据下列图示内容写一篇英文稿件。
要求：1.阐述图示内容，并提出3-4点预防建议；
2.词数100左右，开头和结尾已给出，不计入总词数。
提示词: 45% of the people 百分之四十五的人; breathing 呼吸
Dear teachers and students,
It’s getting cool these days. More and more people get the Autumn RespiratoryDisease.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all. Thank you.
7．假如你是Tony，你收到好友大明的来信。得知他最近身体状况不太好，你很难过。健康对于我们来说是非常重要的。请你给大明写一封回信，给他一些关于如何保持健康的建议。
要点：
1. 饮食方面；
2. 休息方面；
3. 锻炼方面；
4. ……
注意事项：
1. 词数80左右，信的格式及开头已给出，不计入总词数；
2. 可适当增加细节，以使行文连贯；
3. 文中不能出现真实姓名及学校名称。
Dear Daming,
I’m glad to hear from you, but _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Tony
8．假定你是张英，你得知在英国的朋友Gina得流感了，请你写一封电子邮件叮嘱她生病后的一些注意事项。
内容包括：
(1)Express concern;
(2)Describe an experience of a health problem you have had;
(3)Give at least two suggestions on how to stay healthy.
写作要求：
(1)邮件中不得出现学校的真实名称和学生的真实姓名；
(2)语句连贯，词数80左右(开头和结尾已经给出，不计入总词数)。
Dear Gina,
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Wishing you a speedy recovery!
Yours,
Zhang Ying
9．学校英语角开展以“健康饮食”为主题的演讲比赛，假如你是李华，请你以“A Healthy Diet”为题写一份英语演讲稿。
A Healthy Diet
健康饮食的重要性 (1)提供能量； (2)强壮身体
不良饮食习惯及危害 (1)甜食：对牙齿有害； (2)油炸食品：使身体变胖
合理的建议 (1)按时吃饭； (2)多吃水果、蔬菜； (3)……（补充2点）
注意：
(1)词数80左右，开头和结尾已给出，不计入总词数；
(2)可适当发挥，使短文连贯通顺；
(3)文中不得出现个人真实信息。
Dear classmates,
I’m Li Hua. I’m glad to be here to give a speech. My topic is “A Healthy Diet”.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all for my speech. Thanks for listening!
10．随着生活水平的提高，健康逐渐成为人们关注的话题，为响应号召，阳光学校将会组织一场主题为“Build a Healthy China, Starting with You and Me”的演讲比赛。假设你叫 Simon,将代表班级参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。请从以下三个方面，用英语写出你的宝贵建议。
写作要点：1.健康的重要性；
2.你的建议（如多做体育锻炼、均衡饮食、睡眠充足等）；
3.你的期待。
注意：1.内容必须包含写作要点中所有信息；
2.可适当增加细节，以使行文连贯；
3.文中不得透露个人信息；
4.词数80左右。
Dear teachers and classmates,
In recent years, with the improvement in people’s living standards, how to keep healthy has received more and more attention.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
11．假如你是卫华，你校校报准备举办以“我爱健康，快乐为本”为主题的征文活动。请你根据以下思维导图中所提示的内容，从中学生的角度用英语写一篇题为“How to Live a Sunny Life”的短文参加征文活动。
写作要求：
(1) 文中须包含以上写作导图提示中的所有信息，可适当发挥；
(2) 文中不得出现真实姓名和学校名称；
(3) 词数100左右（文中已给出内容不计入总词数）。
How to Live a Sunny Life
A healthy and happy life is important for everyone. Then how can we live a sunny life
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
12．题目：A Health Problem I Had
要求：
1. 描述你曾经遇到过的一个健康问题（如：头痛、胃痛、感冒等）；
2. 说明是什么原因导致的；
3. 描述你做了什么来缓解问题（可以使用 should/shouldn’t/could 等）；
4. 语句通顺，语法正确，逻辑清晰；
5. 词数不少于80词。
A Health Problem I Had
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
13．假设最近你们班有的同学经常头疼、肚子疼。请你针对这种现象写一篇演讲稿。
内容包括：
1. 他们头痛、肚子疼的原因；
2. 相应的对策；
3. 号召同学们过健康的生活。
要求：
1. 不得在作文中出现学校的真实名称和学生的真实姓名；
2. 语句连贯，词数80—100，开头已给出，但不计入总词数。
Recently some students often have headaches or stomachaches, so I made a survey about that.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
14．安全对于每个人都很重要。作为中学生，我们更应该懂得如何保护自己。请你以 “How to Stay Safe at Home”为题，写一篇80词左右的英语短文，谈谈独自在家时应该注意哪些安全问题。
提示：
1. 用电安全（不乱碰插座、不用湿手触摸电器等）；
2. 厨房安全（不玩火、不独自使用燃气等）；
3. 不给陌生人开门。
How to Stay Safe at Home
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
15．假设你是学校医务室的医生，近期很多学生因天气变化生病。请你根据以下提示，写一篇关于如何预防疾病的英文宣传稿。提示：
1. 注意保暖，及时增添衣物；
2. 勤洗手，保持卫生；
3. 多喝水，多吃蔬菜水果；
4. 适当锻炼，增强体质；
5. 保证充足睡眠。
要求：
1. 词数 80—100；
2. 条理清晰，语句通顺，语法正确；
3. 文中不得出现真实姓名和学校名称。
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
