高考英语二轮复习专题二阅读七选五第三讲分析逻辑关系解题课件
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| 名称 | 高考英语二轮复习专题二阅读七选五第三讲分析逻辑关系解题课件 |
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| 格式 | ppt | ||
| 文件大小 | 1.9MB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-03-17 00:00:00 | ||
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(共82张PPT)
逻辑关系是英语文章的基石与脉络。它不仅仅是词句的简单串联，更是思想得以清晰呈现、并为读者所顺畅理解的终极依凭。逻辑关系主要包括总分关系、例证关系、转折关系、因果关系、递进关系、并列关系、解释关系和对比关系等。
【图解技巧】
【典例1】 (2024·新课标Ⅱ卷节选)
· 39 Minimize impact and maximize experience by skipping major holidays or rush hour.You'll compete with fewer tourists，save money，experience a different side of a popular place，and boost the economy when tourism is traditionally slower.
A.Visit during off-peak times.
C.Travel for you and no one else.
[自主解答] ______
[思路点拨] 本题可根据总分关系解题。设空处与下文之间是总分关系。根据空后一句“通过避开重大节假日或高峰时间来最小化影响并最大化体验”可知，旅游时要注意避开高峰期，选择合适的时间，A项“在非高峰时间参观”概括本段内容。
A
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【典例2】 (2023·全国乙卷节选)
...There is also research showing that pot plants can clean the air around them by removing harmful gases，such as carbon dioxide.They also remove some harmful chemicals from paints or cooking. 39 .
D.Instead，they grow better inside，where it is warmer
E.Plants like peace lilies and devil's ivy are among the best
[自主解答] ______
[思路点拨] 本题可根据例证关系解题。上文提到：也有研究表明，盆栽植物可以通过去除二氧化碳等有害气体来净化周围的空气。它们还能去除油漆或烹饪中的一些有害的化学物质，即：盆栽植物能够清除有害物质。由此可知，E项“像和平百合和绿萝之类的植物是最好的”能够承接上文，列举了在这方面做得最好的两种植物，符合语境。
E
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【典例3】 (2024·新课标Ⅰ卷节选)
In addition，I have an old two-volume copy of the Shorter Oxford Dictionary，picked up a few years ago in a bookshop sale for just 99 pence.Of course，with its 2，672 pages，it's not exactly short.It contains around 163，000 words，plus word combinations and idiomatic phrases. 39 However，if I need to check the origin of a word or to look up examples of its usage，there's nothing better.
A.I don't often use this dictionary.
B.It takes no account of the context.
C.But I still don't want to replace them.
D.But a dictionary can be a pleasure to read.
E.Of course, a dictionary is not only for spelling.
F.That means good grammar and no spelling mistakes.
G.Dictionaries don't always give you enough information.
[自主解答] _____
[思路点拨] 本题可根据转折关系解题。空后一句“然而，如果我需要检查一个单词的来源或查找其用法的例子，没有什么比这更好的了”由However一词引起，说明了词典的使用情况，A项“我不经常用这本词典”是对词典使用频率的说明，与下文构成转折关系。
A
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【典例4】 (2025·全国一卷节选)
Murphy gets up at a quarter to five and drives thirty minutes every day to get to work on time. 38 “I do so because I like to make coffee for the students.I know they need it in the morning，”Murphy said.Being a mother and wife has helped her become the woman she is.She believes she is here to serve.
A.The cafe closes at 9 pm every day.
B.She has two children aged eight and four.
C.Sometimes she arrives early to serve the students early.
D.After finishing an order，she calls out the name on the cup.
E.Not only does this cafe serve up drinks，it also serves up smiles.
F.Going to the cafe starts her day off good and gets her ready for class.
G.She has served here for 17 years and can't imagine working anywhere else.
[自主解答] _____
[思路点拨] 本题可根据因果关系解题。空前一句“每天 4：45 起床，开车30分钟准时上班”强调Murphy勤奋，下文引用她的话“喜欢为学生煮咖啡，知道他们早上需要”解释原因。C项“有时她早来以提前服务学生”是对“早起”行为的进一步说明，体现“主动服务”的动机。根据下文中的because可知，上下文之间为因果关系。
C
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|温馨提示|
近三年高考卷中出现的这类含有前缀的关键词还有oversampled，imperfect，unnecessary，unexpected，reconsider，unhurt，unavoidable，uneventful，unfortunate，uncomfortable，unafraid，misbehave，unwanted，unaccompanied等。
表示递进关系的连接词汇有also也，而且；further另外(地)；furthermore而且，此外；likewise同样地，照样地； 也，又；similarly相似地，类似地；moreover而且，再者，此外；in addition另外，加之；what's more更重要的是；too也，还；either也；not only...but also...不仅……而且……等。
|温馨提示|
【典例5】 (2025·浙江1月卷节选)
Consider the best method to deliver your message.
If the information you're communicating isn't urgent, consider sending an email. Written communication will give your audience more time to review it, think it over, and follow up with questions. 40 .
Building effective communication skills takes time, but the effects are worth the effort.
E.You may be surprised by what your listeners offer.
F.It will also give them a handy record to refer back to.
[自主解答] ______
[思路点拨] 段落内部逻辑是列举书面沟通的多重好处。上文“Written communication will give your audience more time to review it, think it over, and follow up with questions.”已经列举了书面沟通的好处，空格处需要填入另一项好处(方便日后查阅)。选项F中的“also”是典型的递进和补充列举的逻辑连接词，使句子顺畅地融入段落。
F
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【典例6】 (2024·新课标Ⅱ卷节选)
Visiting a place that others call home is a privilege (荣幸).Do your part to preserve what makes a destination special in the first place. 40 You may be amazed how much closer you'll feel to the people there.
C.Travel for you and no one else.
G.Consider giving back to the communities you're visiting.
[自主解答] ______
[思路点拨] 空前一句“Do your part to preserve what makes a destination special in the first place.”是一个行动倡议。 空后句子“You may be amazed how much closer you'll feel to the people there.”描述了采取空处所提议的行动后能带来的积极感受和结果。选项 G “Consider giving back to the communities you're visiting.”与空前的“Do your part”构成了行动上的并列关系。它们都是具体、积极的倡议。
G
A
(2025·山东济宁三模)When you log into social media，does an algorithm (算法) govern your feed When shopping online，do you often focus on top-listed，AI-suggested items If you answer “Yes”，most of the time，you go along with what the algorithm recommends. 1 As the name suggests，the term refers to our growing tendency to outsource decisions to systems designed to predict and control our behavior.
Now,there's nothing fundamentally wrong with accepting algorithmic suggestions. 2 . But like water slowly carving stone，repeated reliance on AI recommendations can weaken our capacity for independent judgement and even our sense of self.Over time，such reliance not only affects the quality of our choices but also undermines our ability to trust our own judgements.
3 It is the capacity to make intentional choices and take purposeful action.Exercising it requires that we actively shape ourselves through thoughtful choices，rather than being passively shaped by algorithms，social norms，or external pressures.
To achieve this，practising intentional pauses proves workable.That is，before accepting a recommendation，pause and ask，“Would I have made this choice on my own？” 4 For example，when you're on a platform，autoplay goes to another video.Instead of watching mindlessly，you pause and realize you're not truly interested.You close the app and go for a walk instead，following your inner voice over automation.
To be human is to choose.It is to exercise the human capacity for intentional action，the ability we have been given to be the authors of our own lives.As AI becomes more integrated in our lives，we must actively preserve our decision-making capacities. 5 .
A.That is how we remain human.
B.So，it's time to reclaim human agency.
C.In many cases，they save us considerable time.
D.The aim of this question is to stay open to algorithm.
E.This short reflection brings awareness to your decisions.
F.Psychologists term this common practice“algorithmic dependence”.
G.An algorithm is a set of defined rules you follow to get a specific result.
[语篇解读] 本文是一篇议论文。文章主要探讨人们对算法推荐的依赖现象，强调保持人类自主决策能力的重要性。
1.F 根据上文可知，此处描述人们普遍跟随算法推荐的行为，空后一句引出对这一现象的专业定义，F项中的“this common practice”指代上文行为，term衔接下文术语解释，承上启下。故选F。
2.C 根据空前一句可知，本段先肯定算法的合理性。C项中的they指代“algorithmic suggestions”，具体说明其“节省时间”的益处，与上文“nothing fundamentally wrong”形成逻辑顺承，引出下文转折。故选C。
3.B 根据空后一句可知，It指代空格处核心概念，且该段聚焦“人类自主决策能力”。B项中的“human agency”对应下文“the capacity to make intentional choices”，而reclaim呼应上文“依赖算法削弱自主能力”的问题，引出对自主决策的呼吁，统领段落主旨。故选B。
4.E 根据空前一句可知，此处提出“有意停顿”的具体方法。E项中的“This short reflection”指代上文“pause and ask”的行为，而“brings awareness”阐明反思对决策自主性的促进作用，与下文场景的例子“关闭应用，跟随内心”形成呼应，验证方法的有效性。故选E。
5.A 根据空前一句可知，此段总结维护自主决策的必要性。A项中的That指代上文“preserve our decision-making capacities”，将“自主决策”提升至“人性本质”的高度，呼应首段“算法依赖可能削弱自我”的警示，以哲学视角收束全文，强化核心论点。故选A。
B
(2025·江西南昌二模)Rock climbing has recently grown rapidly，with nearly 1，500 people trying it for the first time each day.New climbing gyms are surfacing across the country，making it easier to explore this exciting activity with so many options available.Whether you're seeking adventure，fitness，or a new social circle，rock climbing offers a unique experience. 6 Discover the climber within you.
How long it takes to learn rock climbing varies for climbers.Some believe climbing outdoors may take 3－5 years to see results，while others may see some improvement within a month，and begin to feel confident after six months of continued practice.It‘s possible for you to become an expert in a year.______
7
Taking the first step is always the biggest challenge.Beginners are often concerned about appearing awkward at some point. 8 Most climbers are focused on themselves and their climbing journey.Your safety is what truly matters to people.So，don't fear looking silly.
Get your mindset in order.Start with indoor courses and don't try to acquire rock climbing techniques overnight.Moreover，climbing is not simply a physical sport. 9 . You'd better understand the mindset behind successful climbing，such as overcoming fears and managing self-doubt.
10 Your gym is full of supportive members who will cheer you on and help you to succeed.It is so easy to make friends in a climbing gym with individuals sharing the same interest.You're all here to do something to better yourselves，and that kind of positivity bonds people together like a big family.
A.There's a lot of mental training as well.
B.You are always responsible for your own safety.
C.Watching the experts is also one of the fastest ways to learn.
D.But you'll never know your learning timeline until you start.
E.The cool thing about climbing is that it's more of a community.
F.However，no one is actually going to judge how skilled you are.
G.With all these benefits，it is time to stretch your body to try out.
[语篇解读] 本文是一篇说明文。文章主要介绍的是攀岩运动的兴起及其带来的多种益处，包括个人成长、健身以及社交等方面，并提供了初学者如何开始攀岩的建议。
6.G 根据空前一句可知，攀岩能给人们提供独特的体验，结合空后一句可知，此处应是鼓励人们去尝试攀岩，G项起到承上启下的作用，其中的“these benefits”指代的是上文的内容，并鼓励人们去尝试攀岩，符合语境。故选G。
7.D 根据本段的主题句“How long it takes to learn rock climbing varies for climbers.”可知，本段讲述的是学习攀岩所需要的时间，结合空前一句以及空格所处的位置，此处应是对上文内容进行总结，且与学习攀岩的时间相关，D项与本段主题相关，且与上文的内容为转折关系，符合语境。故选D。
8.F 根据空前一句可知，初学者可能显得有些笨拙，结合空后一句可知，大部分攀岩者只关注自己而非别人，由此可推断，此空应承上启下，F项与上文的内容之间为转折关系，且引出下文讲述的人们关注的焦点，缓解了初学者的担忧。故选F。
9.A 根据空前一句可知，攀岩不仅是一项体力运动，暗示还有其他方面的训练，A项表明，攀岩还需要心理训练，承接上文。故选A。
10.E 分析语篇结构可知，此处应为本段的主题句，结合下文可知，攀岩健身房里充满支持的成员，大家像一个大家庭一样团结，由此可知，本段讲述的是攀岩可以把有共同爱好的人联系在一起，E项提到了攀岩更像一个社区，点明主题，符合语境。故选E。
A篇 核心单词 1.fundamentally adv.根本地；本质上
2.carve v.雕刻，侵蚀；雕琢
3.intentional adj.故意的；有意识的；主动的
4.preserve v.保护；保存；维护；保留(决策能力)
5.capacity n.能力
熟词生义 feed (生) v.(社交媒体的)推送内容；(熟)v.喂食
核心短语 1.go along with 顺从；接受
2.as the name suggests 顾名思义
B篇 核心单词 1.vary v.变化；不同
2.acquire v.获得；取得
熟词生义 1.surface (生) v.出现，涌现；(熟) n.表面
2.bond (生)v.(使)建立联系；(熟)n.纽带；债券
核心短语 1.in order 有序；准备好
2.cheer sb on 为某人加油；鼓励
长难句分析 Some believe climbing outdoors may take 3－5 years to see results，while others may see some improvement within a month，and begin to feel confident after six months of continued practice.
分析：本句为并列复合句。while表示对比，第一个分句中climbing outdoors may...see results为宾语从句，其中动词-ing形式短语climbing outdoors作从句的主语。
译文：有些人认为户外攀岩可能需要3～5年才能看到效果，而有些人可能在一个月内看到一些改善，并在六个月的持续练习后开始感到自信。
A
(2025·南京二模)Growing up，I found the word Saturday almost equaled cleaning in my family.As soon as any child was able to use a dust cloth，he or she was assigned a chore (家务活). 1 Exceptions were made of course，but the older we grew，the more my parents expected us to balance these responsibilities.
Chores were part of my family's way of functioning.We complained and tried to avoid them，but we never questioned why we did them.As a family，we all had roles in keeping the home running smoothly，and the responsibility grew with age. 2 .
When I was a kid，I knew when doing chores I was helping my family.It wasn't until I grew into adulthood that I realized that chores are more than a list of tasks. 3 Being assigned chores communicates that each family member is needed and that their action or non-action affects every single other person living under the same roof.
Handling daily household chores is never easy，but doing them out of love for my family makes it manageable. 4 I enjoy jumping in to help whenever my parents need a hand.While working together，we have the chance to have meaningful conversations，share experiences，and build memories.
5 Household chores mean learning how to manage responsibility and understand kids' role，not to mention practising discipline，time management，and selflessness.All these consequences would seem to tip the scales (天平) in favor of chores.
A.It made sense to us，as much as we disliked it.
B.They create a sense of belonging within a family.
C.Household chores were a source of great stress for us.
D.Actually，doing chores alongside my family can make them a joy.
E.We had to complete our assigned chore before school assignments.
F.Allowing children to share burdens helps them recognize their strengths.
G.It also comes as no surprise that chores are important for personal growth.
[语篇解读] 本文是一篇记叙文。作者小时候知道做家务是在帮助家人，成年后意识到家务不仅仅是一系列的任务，它们也能在一个家庭中营造出一种归属感。和家人一起做家务能增进交流、构建回忆，并且做家务对个人成长也很重要。
1.E 空前讲只要家里的孩子到了能够使用抹布的年纪，就会被分配一项家务活，空后强调随着年龄的增长，父母越发期望孩子能够平衡好这些责任。E项“我们必须先完成分配给我们的家务活，然后再去做学校的作业”承接上文，进一步描述作者家对孩子做家务的要求，同时又引出下文关于平衡责任的话题。
2.A 空前讲作者他们会抱怨并试图逃避家务活，但从未质疑为什么要做家务。A项“尽管我们并不喜欢做家务，但对我们来说，做家务是有意义的”进一步解释了上文作者他们不质疑做家务的原因，即虽然不喜欢但觉得有意义。
3.B 空前讲成年后，作者意识到家务不仅仅是一系列的任务，空后讲被分配家务表明每个家庭成员都是被需要的，而且他们做或者不做这些家务会影响住在同一屋檐下的其他人。B项“它们在家庭中创造了一种归属感”承上启下，选项中的They 指代上文的chores，选项中的“a sense of belonging”与空后的“each family member is needed”相呼应。
4.D 空前讲出于对家人的爱来做家务使得其变得易处理，空后提到一起做家务可以让大家有机会进行有意义的对话、分享经历、构建回忆。D项“实际上，和我的家人一起做家务能让这些家务变成乐趣”承接上文，同时引出下文对和家人一起做家务的好处的描述。
5.G 空后讲家务活意味着要学会如何承担责任和理解孩子所扮演的角色，还能培养自律能力、时间管理能力以及无私的精神，强调了做家务对个人成长的重要意义。故 G项“家务活对个人成长很重要，这一点也不足为奇”最能概括本段内容。
核心
单词 assign v.分配(某物)，分派，布置(工作、任务等)；指定，指派 discipline n.自制力，遵守纪律；行为准则 selflessness n.无私
熟词
生义 (1)communicate (Para.3)常用义：v.(与某人)交流(信息或消息、意见等)，沟通 文章义：v.传达，传递(想法、感情、思想等)
(2)tip (Para.5)常用义：n.尖端；提示 文章义：v.(使)倾斜，倾倒，翻覆
核心
短语 under the same roof 在同一屋檐下 not to mention sth更不用说某事物了 tip the scales使天平倾斜，使结果倾向某方
B
(2025·湖北三地市质检)Sometimes it can feel like your head is too cluttered.With work，school，or a busy schedule，things are bound to get jumbled (乱糟糟的) every once in a while! 6 From focusing to journaling，we'll teach you how to mindfully distract yourself from worrying thoughts.
Focus on the present moment.Practise mindfulness daily to help clear your mind and be more focused.Mindfulness is all about letting all other thoughts come and go.Observe your thoughts and feelings without judgement，as if you're an outsider in your own mind. 7 ,
Take a walk. 8 When you're being mindful，you're fully engaging in the present moment，letting feelings come and go as you focus on what's in front of bining this state of mind with walking produces an extra special stress reliever that improves mental and physical health.Try scheduling a walk around the block，on the treadmill，or through a local park every day.
9 Take a moment to breathe and come back to the present moment.Life can easily become go-go-go，and in the process，you can easily forget to breathe.Settling down wherever you are to take controlled breaths can calm your racing mind and heartbeat，helping you feel more relaxed.
Journal your thoughts.Writing down your worries can help you sort through them.Try reaching for a notebook or phone when a million thoughts are racing through your mind. 10 . Journaling can help you be more aware of your emotions and reflect on what's troubling you.
A.Do deep breathing exercises.
B.Take a moment to slow down.
C.Moving your body mindfully can help things seem clearer.
D.But you can do something to clear your mind and calm things down.
E.Set down everything that comes to mind，letting all pour out onto the page.
F.Then let those thoughts and feelings go and focus on what you're currently doing instead.
G.Here are some tips on how to protect your head from brain injury and then start your work.
[语篇解读] 本文是一篇说明文。文章主要介绍了让大脑保持清醒的几条建议。
6.D 空前讲有时候你会觉得你的大脑是凌乱的，脑子里都是工作、学习或繁忙的日程安排时，事情肯定会偶尔变得乱糟糟的；空后讲从集中注意力到写日记，我们将教你如何有意识地将自己的注意力从令人担忧的想法中分散出来。D项“但你可以做些什么来保持大脑清醒，让事情平静下来”承接上文，且引出下文的内容。
7.F 空前讲不带任何批判地观察你的想法和感觉，就好像在你的脑海里你是个局外人。F项“然后让这些想法和感觉走开，专注于你目前正在做的事情”承接上文，进一步说明如何专注于当下。选项中的“thoughts and feelings”是对上文信息的重现，“focus on what you're currently doing”呼应本段主旨句“Focus on the present moment”。
8.C 本段建议散步。C项中的“Moving your body”呼应本段小标题，mindfully与空后的mindful是同源词复现，故选C项“有意识地让你的身体动起来可以让事情看起来更清晰”。
9.A 分析段落结构可知，空处考查段落主旨句。再结合其他段落主旨句的特点可知，空处应填入一个祈使句。空后主要建议人们花点时间呼吸，故选A项，选项中的breathing是下文breathe、breaths的同源词复现。
10.E 本段建议记录你的想法。空前讲当无数的想法在你脑中掠过时，试着拿起笔记本或手机，E项“把突然想到的每件事都写下来，让它们倾泻在页面上”承接上文，且符合本段的段落主旨。选项中的“Set down”是对段落小标题中的Journal和空前的“Writing down”的同义转换。
核心单词 distract v.分散(注意力)，使分心
judgement n.看法，意见，评价；判断力，识别力 combine v.同时做(两件或以上的事)；联合；合并，协力
核心短语 be bound to很有可能，肯定会 every once in a while偶尔，有时，间或 clear one's mind让头脑放松，使头脑清醒 state of mind心态，心情 settle down舒适地坐下(或躺下) sort through归整；整理 reflect on深思，反思
C
(2025·广东六校第三次联考)Boundaries are personal guidelines that define what is and is not okay in your interpersonal relationships.As everyone has different needs and comfort levels，they may appear different for each person.Establishing healthy boundaries may provide such benefits as avoiding burnout，boosting self-esteem and maintaining personal space.Once you've set your boundaries，it's crucial to review them on a regular basis to remain relevant to your life circumstances. 11 However，the question arises：how can you establish these boundaries in a healthy way
12 The way you set them reflects your attitude to taking responsibility in life.Taking the time to think about your wants and needs in different situations will help you understand how your values influence boundary-setting.Once you have made the list of your values，needs，and wants，you should use knowledge to establish clear boundaries that respect yourself and those around you.
Also，when you have identified your boundaries，it is important to communicate them effectively. 13 Express your ideas in an open and straightforward manner and speak up for yourself so that others can hear，understand and respect your needs.If tensions arise during a conversation about setting boundaries，you'd better take a step back.Before restarting the conversation，allow yourself or the other person to cool down. 14 .
In addition to the points mentioned above，learning how to say “no” is essential.Saying “yes” to everything can result in stress，burnout，and frustration.Furthermore，it's vital to evaluate what is acceptable and unacceptable. 15 If the situation persists，remove yourself from it respectfully.You deserve more than surrounding yourself with people who don't value your values.
A.Initially，identify your personal boundaries.
B.Honesty and respect play an essential key role in the process.
C.When you feel that someone has crossed your boundaries，remind them.
D.Consequently，setting healthy boundaries is essential in social interactions.
E.This contributes to finding possible solutions to issues regarding boundary-setting.
F.Pick up the conversation unless there appears another argument needed to be settled.
G.Keeping saying “no” to things you disapprove of helps to understand yourself better.
[语篇解读] 本文是一篇说明文。文章主要就如何建立合理的个人边界给出了一些建议。
11.D 空前内容提到了界限的定义和建立合理界限的好处，以及定期复查你所建立的界限的重要性，空后提出问题“如何合理地建立这些界限”，因此这里需要一个总结性的句子，强调设定合理界限的重要性，故D项“因此，建立合理界限在社交互动中极其重要”符合语境。
12.A 空后句子中的them应是指代“界限”，因此空处应提到“界限”。下文提到要花时间思考个人在不同情境下的需求和愿望，第三段第一句中提到“当你确认了自己的界限”。所以此处应讲要先确认自己的界限，故A项“首先，确认你的个人界限”符合语境。
13.B 空后一句讲要坦诚率直地表达自己的想法，即在沟通中要诚实；下文提到如果出现冲突情况，你应该退让一步，让自己或对方冷静下来，也就是要学会尊重。故B项“诚实和尊重在过程中起关键作用”符合语境。
14.E 空前是针对沟通中的冲突的建议，即在重新开始对话之前，让自己或对方先冷静下来。接下来应说明这样做的好处，故E项“这有助于找到解决界限设定问题的可能方案”符合语境。
15.C 空后提到，如果情况持续下去，就要有礼貌地退出。所以空处应提到其他人越过界限的行为，故C项“当你觉得有人越过了你的界限时，提醒他们”符合语境。
核心单词 establish v.建立，确立 crucial adj.至关重要的，关键性的 arise v.(问题或困难)出现，发生 value n.[常用复数]价值观；重要性，益处；价值，价格v.重视，珍视；估价 identify v.确认；找到，发现 vital adj.极其重要的，必不可少的；生气勃勃的，充满活力的
熟词生义 persist (Para.4)常用义：v.坚持；执意 文章义：v.(不好的事物)持续，继续存在
核心短语 take responsibility承担责任 in an open and straightforward manner以坦诚的方式 speak up for...明确表态；(为……)说好话，辩护 take a step back后退一步
D
(2025·济南摸底考试)Children experience the joy and wonder of new experiences almost daily.However，for many adults，these emotions get lost in the day-to-day repetition of everyday life and routine. 16 .
Trying new things is good for our brain.It helps us think more creatively and enhances confidence.It also helps us destress in that a new experience can help break harmful or negative routines. 17 We will consider things from new and different perspectives.
It is obvious that trying new things is good for our mental health. 18 Participating in new physical activities can improve our physical fitness，boost our energy levels，and enhance our overall health.For example，trying a new sport or exercise routine can increase our flexibility and strength.Having new experiences can also have a positive impact on our social lives. 19 When we step out of our comfort zone and engage in new activities，we meet people with different backgrounds and perspectives，which can broaden our horizons and enrich our lives.Building new relationships can provide us with a sense of belonging.
Still，it can be scary to break the routine and try something totally different. 20 Start small by breaking a goal into smaller steps.And be very specific about the goal.For example，instead of aiming to work on arm strength，make a goal of doing twenty arm curls (弯曲运动) a day.In addition，be realistic and make sure the goal is practicable in terms of finances and free time.
While it is easy to get caught up in the daily tiring activities of life，always keep in mind that doing something new can be the best thing we can do for ourselves.So we'd better make the wise choice.
A.However，it is also good for our body.
B.It can help us expand our social connections.
C.Luckily there are practical tips to make a change.
D.New experiences are critical to overcoming fears.
E.Doing something new also promotes flexible thinking.
F.Every new experience contributes to our personal growth.
G.And yet，new experiences are vital for our overall well-being.
[语篇解读] 本文是一篇说明文。文章主要阐述了为什么我们要尝试新的事物以及尝试新的东西带来的一些益处。
16.G 空前一句提到对于许多成年人来说，日常生活和常规流程的重复让他们丢失了新的经历给他们带来的快乐和惊喜。G项“然而，新的经历对于我们方方面面的幸福是非常重要的”说明新的经历的重要性，且与第二段第一句和第三段第一句呼应。故选G。
17.E 空前两句话提到：尝试新的东西能够帮助我们创造性地思考，提升我们的自信；它也能够帮助我们减压，因为新的经历能够帮助我们摆脱有害的或者消极的常规流程。故此处也应该与尝试新事物的好处有关。E项“做某件新的事情也能够促进我们的思维灵活性”符合语境。故选E。
18.A 本段第一句“很明显，尝试新的事物对我们的精神健康是有好处的”点明尝试新事物在精神方面的好处；而下文的“improve our physical fitness，boost our energy levels，and enhance our overall health”总结它带来的身体方面的好处，故A项“然而，它对我们的身体也是有好处的”承上启下，符合语境。
19.B 根据空前句可知，新的经历也会对我们的社交生活产生积极的影响。此处应该说具体的影响是什么。根据空后可知，当我们走出我们的舒适圈，参与到新的活动中时，我们会遇到有着不同背景、不同观点的人，这能开阔我们的眼界并丰富我们的生活。建立新的关系能给我们一种归属感。B项“它能帮助我们扩大我们的社会联系”承上启下，符合语境。
20.C 空前讲打破常规、尝试完全不同的东西会让人害怕，空后“通过把一个目标分成几个较小的步骤开始，把目标非常具体化”在告诉我们具体该如何打破常规、去尝试一些不同的事情。C项“幸运的是，有一些实用的建议来帮助我们做出改变”承上启下，符合语境。
核心单词 repetition n.重复；重做；重说 enhance v.提高；增强；增进 boost v.使增长；使促进 perspective n.态度；观点；思考方法 scary adj.恐怖的；吓人的 specific adj.明确的；具体的 practicable adj.可行的；行得通的
核心短语 engage in参与，从事 broaden one's horizons开阔眼界 a sense of belonging归属感 in terms of谈及；就……而言；在……方面 get caught up被卷入
A
(2025·长春第一次质检)Misinformation and other attempts at misleading the public are common on social media. 1 .
·Never share a post without fact checking.
This is especially true if it comes from a source you trust.If you want to spread the truth，you need to assume that other people aren't perfect and may make mistakes. 2 .
·Look for the sources.
Mainstream news is as good as the sources it relies on.Anonymous (匿名的) sources，or stories coming from only a single source are more suspect than stories with multiple sources of confirmation. 3 Many important leaks and stories have come from single anonymous sources.
·Consider the story's agenda.
Stories are colored by the agendas of their writers.News organizations typically operate for money，and part of their brand (and thus their profits) lies in their accuracy.However，many news groups tailor their content to particular sections of customers，and thus are more likely to cover stories with a particular perspective. 4 Consequently，the stories are turned into preference with the preconceptions of their target audience.
·_______
Injustices are things that make any ethical person upset or angry.A story that promotes emotion is not automatically false just because it arouses strong feelings.Unfortunately，cheaters know the power of emotion and use that tool in their work.Therefore，fact checking is necessary before you share.
5
A.Don't view stories with caution.
B.This can weaken their accuracy.
C.It doesn't mean that they are false.
D.In this way you will be more cautious.
E.Don't discount stories that play to emotions.
F.The following tips may help you surf the Internet safely.
G.Here are some steps to take to separate yourself from misinformation.
[语篇解读] 本文是一篇说明文。针对社交媒体上的虚假信息和其他误导公众的企图，文章给我们提供了一些远离此类信息的建议。
1.G 空前句子提到虚假信息和其他误导公众的企图在社交媒体上很常见，下文给出了“Never share a post without fact checking.”等建议，故空处承接上文，并引出下文的建议。G项“这里有一些措施可以让你远离错误信息”符合语境。选项中的misinformation是原词复现，some steps是对下文的概述。
2.D 本段对应的建议是“永远不要在未核实真相的情况下分享帖子”，空前讲到你需要假定其他人并不完美，他们可能会犯错误。空处承接上文，应该说明这样做的好处，故D项“这样你会更加谨慎”符合语境。
3.C 空前句子讲到匿名消息来源或者出处单一的故事比有多个确认来源的故事更不可信。空后讲到许多重要的消息泄露和故事都来自单一匿名来源。空处前后存在意义上的转折，所以空处起承上启下的作用，表明匿名消息来源或者出处单一的故事虽然更不可靠，但也不一定就是假的，所以C项“这并不意味着它们是假的”符合语境。
4.B 上文讲到许多新闻团队根据特定的客户群体定制内容，因此更有可能从特定的角度报道故事。空处应承接上文，说明“从特定的角度报道故事”这一做法带来的问题。故B项“这会削弱它们的准确性”符合语境。
5.E 分析文章结构可知，空处为一条建议，总结最后一段的内容。最后一段提到不公正的事情会让任何有道德的人感到不安或愤怒。一个能推动情绪的故事并不会因为它能唤起强烈的情感就必然是假的。不幸的是，骗子知道情绪的力量，并在他们的工作中利用这一工具。所以空处的建议应该与“情绪”有关。故E项“不要忽视那些迎合情绪的故事”符合语境。
核心
单词 assume v.假定，认为 mainstream adj.主流的 multiple adj.多的，许多的 leak n.(秘密信息的)透露，泄露 tailor v.(根据特定需要)制作，定做 perspective n.观点，(思考问题的)角度 false adj.假的，不真实的；错的 arouse v.激起，引起(感情、态度)
熟词
生义 (1)suspect (Para.3)常用义：v.怀疑 n.犯罪嫌疑人 文章义：adj.不可信的，靠不住的
(2)color (Para.4)常用义：n.颜色 文章义：v.(尤指负面地)影响，歪曲
(3)agenda (Para.4)常用义：n.议事日程；(待办事项或待解决问题的)计划，方案 文章义：(隐秘的)意图，目的
(4)discount(E选项)常用义：n.折扣，打折
文章义：v.忽视，不重视，低估
核心
短语 as good as与……一样好；几乎已经 lie in在于 E选项：play to取悦，迎合；利用
B
(2025·吉林一模)
How to Kick the Habit of Eating Processed Foods for Good
Basically，we all need a total sweetness reset in everything that we consume.“What I advocate is making small changes to your behaviour and reducing the amount of sugar in your diet systematically，” says Avena.“ 6 People who go cold turkey (突然戒除) may experience headaches，anxiety，sleeplessness and intense cravings.”
Follow these expert-approved tips to get you on the right track：
·DO avoid processed foods.“Avoiding processed foods greatly reduces risk for obesity and other diseases，” says Van Horn.Processed foods tend to be items that include ten or more ingredients，often with some you can't find in your kitchen. 7 .
·DO read food labels.It's important to read ingredient lists carefully and watch for different names of sugar.“There are 50-plus names for sugar，” says McBurnett.“It can get very confusing.” 8 And when you're scanning the nutrition facts panel，a daily value (DV) of added sugar is acceptable between 5 percent and 20 percent.
· 9 Naturally occurring sugars found in milk，fruits and vegetables，are nutritious.All this isn't to say that you will never again enjoy another slice of birthday cake or an ice-cold drink at the cinema.Your goal doesn't have to be going completely sugar-free.
“Maybe you just want to get to a point where you feel you are at a comfortable level of consumption—as if you're in control，”says Avena.______
A.DON'T avoid everything sweet.
B.DO refuse all the processed foods.
C.As a general rule，if it's an ingredient that ends in -ose，it's sugar.
D.Some research has linked processed foods to negative health outcomes.
E.Instead，healthy foods are usually the whole foods you can prepare at home.
F.Doing this slowly，over time，is the best approach to avoiding withdrawal symptoms.
G.But over time，consuming less added sugar is bound to actually make your life sweeter.
10
[语篇解读] 本文是一篇说明文。文章主要介绍了逐步减少饮食中的糖和加工食品的一些方法。
6.F 空前一句提到Avena提倡做出小小的改变并且系统性地减少饮食中的糖量，空后谈到突然戒断会带来头疼、焦虑、失眠和极度的渴望。因此空处应提倡有条理地减少饮食中的糖含量，而不是突然戒除。故F项符合语境。
7.E 本段第一句为段落主旨句，提出要避免加工食物。上文提到加工食品往往包含十种或更多的成分，其中一些你在厨房里找不到，因此空处应与正确的做法或选择有关。故E项“相反，健康食物通常都是你在家就能准备的天然食品”符合语境。
8.C 空前提到我们要仔细阅读成分表并且留心不同名称的糖。糖有五十多个名称，这可能会让人非常困惑。C项“但是一般来说，一种成分如果是以-ose结尾的，那就是糖”符合语境。
9.A 根据空后可知，牛奶、水果和蔬菜中天然存在的糖都是有营养的。也不是说你不可以吃一块生日蛋糕或者在电影院不喝冰冷的饮料。你的目标没有必要彻底戒糖。A项“不要避免任何甜的东西”能概括本段大意。
10.G 上文谈到也许你只是想达到一种你觉得在你掌控之中的让人舒服的水平。G项“但是随着时间流逝，摄入较少的添加糖肯定会使你的生活更加甜蜜”是对上文内容的概括，符合语境。
核心单词 advocate v.拥护，支持，提倡 intense adj.强烈的，剧烈的；激烈的 craving n.渴望，渴求 obesity n.肥胖(症) ingredient n.(烹调用的) 成分，食材 label n.标签，标记 scan v.粗略地看，浏览，快读；扫描
核心短语 kick the habit戒除恶习 on the right track思路正确
C
(2025·贵阳摸底考试)
How to Make Better Decisions
Having too many choices can cause anxiety，but you can overcome decidophobia (决策恐惧症).
11 Shall I，shan't I？When you're feeling overwhelmed (不知所措) with possibilities，it's often easier to do nothing.That's not a long-term solution，so try to focus on the really important issues and avoid sweating the small stuff.Be organized in your daily life—decide what you're going to wear the night before，eat the same breakfast every day，and know when you're going to do certain chores.That cuts down the number of options you have to weigh at any one time.
Make it manageable.Follow a series of steps.First，write down the advantages and disadvantages of different options. 12 Consider how you feel about them，instead.Abandon all but the three or four most realistic courses of action.Next，gather information that will help with the decision，then seek advice from just a few people. 13 .
Set deadlines.To avoid decision paralysis，set yourself a firm but realistic date by which you need to have picked your preferred option. 14 .
Sleep on it.When you think you've come to the right conclusion，take a holiday or even just a day to think about something different before you actually commit.
Trust yourself. 15 To give yourself confidence，list the decisions you've made in the past that have worked out well and consider whether choices you consider bad are really that disastrous.
A.Cut down your decisions.
B.Make all possible decisions.
C.This will also prevent you from being in a dilemma.
D.Making a decision is happy，but you're the one who is suitable.
E.Don't simply think about the number of points for and against.
F.It's often helpful if they're independent，rather than friends or family.
G.Making a decision is scary，but you're the one who knows yourself best.
[语篇解读] 本文是一篇说明文。文章主要介绍如何做出更好的决定。
11.A 本空位于段首，是段落主旨句。根据本段的“try to focus on the really important issues...your daily life”“That cuts down the number of options you have to weigh at any one time.”可知，本段建议人们要试着集中注意力于真正重要的事情上，避免为鸡毛蒜皮的事烦心，在日常生活中有条理，这样就减少了在任何时候必须权衡的选择数量。故A项“减少你的决定”最能概括本段的主旨。
12.E 空前讲“写下不同选择的优点和缺点”，空后讲“相反，考虑你对它们的感觉”，故空处应该讲你应该如何正确对待选择的优缺点，E项“不要仅仅考虑优点和缺点的数量”符合语境。
13.F 空前讲“接下来，收集有助于做决定的信息，然后仅向几个人寻求建议”，空后应该对此建议作进一步说明。F项“如果他们是独立的，而不是朋友或家人，这通常会有所帮助”承接上文，且选项中的 they指代空前的“a few people”。
14.C 本段建议设定最后期限。空前讲“为了避免决策无能，给自己设定一个坚定但现实的日期，你需要在这个日期之前选出你更喜欢的选项”。C项“这将也会防止你陷入两难境地”承接上文，进一步说明设定最后期限的另一个好处。
15.G 本段建议人们要相信自己，G项“做决定很可怕，但你是最了解自己的人”符合本段主旨。
核心
单词 chore n.家庭杂务，日常琐事 commit v.郑重承诺，忠于，全心全意投入；(使)承诺，承担义务；犯(罪)，做(坏事或错事)
熟词
生义 (1)sweat (Para.2)常用义：n.汗v.出汗，流汗 文章义：v.对……感到担心(或紧张)
(2)weigh (Para.2)常用义：v.重(若干)，重量是…… 文章义：v.认真考虑，权衡，斟酌
核心
短语 a course of action处理事情的方式，做法sleep on it (把重要的事)留待第二天解决 in a dilemma(C选项)处在两难境地
D
(2025·济南一模)We all know that first impressions are important and that they are lasting.That's why we work hard to make great first impressions. 16 .
First impressions might overshadow your abilities.When you are hired in an organization，a set of inferences are made about you.Making inferences is human nature.If you become known for your attention to details，you may never be seen as someone who can see the big picture.If you are the person who organizes all of the birthday celebrations，you may never be seen as management material. 17 .
First impressions can stamp you forever，often pre-determining the path of your career and how far you will be able to advance your career.These perceptions paint a picture of who people think you are. 18 This，in large part，is why your careers are held back，why you become frustrated，dissatisfied and even want to leave the present position.
But it doesn't have to come to that if you can unlock hidden aspects of your value.Talk about what you are reading or a project you are working on at home with coworkers and your manager when appropriate.This can demonstrate other skills you possess.Embrace (欣然接受) new things and become knowledgeable about your company and industry. 19 . Volunteer in your company.It is a good way to give yourself the opportunity for others to see you in a way that is outside of your defined role.
20 As people get to know you better，they will recognize your diverse interests and capabilities，potentially opening new doors for career advancement.
A.Here are some useful suggestions for you.
B.Arm yourself with as much knowledge as possible.
C.Thus，you can contribute in fresh and unexpected ways.
D.It is often extremely difficult for people to change them.
E.Whatever labels，they prevent people seeing your other capacities.
F.Nevertheless，the same first impressions can block our career progress.
G.By expanding your knowledge and network，you can reshape others' perceptions.
[语篇解读] 本文是一篇说明文。文章指出第一印象的重要性和持久性，讨论了第一印象对职业发展的影响，并提供了解锁个人价值隐藏方面、通过扩展知识和人脉来重塑他人看法的建议以帮助人们实现职业晋升。
16.F 本段介绍了第一印象的重要性，下文是关于第一印象不利影响的论述，因此F项“然而，同样的第一印象可能会阻碍我们的职业发展”既承接上文提到的第一印象这个话题，又引出下文第一印象对职业发展的具体影响。故选F。
17.E 上文通过举例说明第一印象给人带来的固定看法。空处总结上文，说明这些看法带来的负面影响。所以E项“无论是什么标签，它们都阻碍人们看到你的其他能力”符合语境。故选E。
18.D 上文讲述了这些看法描绘出了一幅人们眼中的你的形象。空后讲在很大程度上，这就是为什么你的职业发展会受阻等，所以空处应会讲到这些看法对你造成不利的原因，D项“人们要改变它们往往极其困难”符合语境。故选D。
19.C 根据上文的“Embrace(欣然接受)new things and become knowledgeable about your company and industry.”可推知，此处应该会讲到这样做的结果，所以C项“这样，你就可以以新鲜且意想不到的方式做出贡献”符合语境。故选C。
20.G 上文讲欣然接受新事物、了解你的公司和行业，在公司做志愿者让其他人有机会以新视角看你；根据下文可知，随着人们对你有了更好的了解，他们会认识到你多样的爱好和能力，这有可能为职业晋升打开新的大门。所以G项“通过扩展你的知识和人脉，你可以重塑他人的看法”承上启下，符合语境。故选G。
核心单词 lasting adj.持续存在的，持久的，耐久的overshadow v.使显得逊色，使黯然失色；掩盖，遮蔽 inference n.推断的结果，结论；推断，推理，推论 stamp v.在……上盖(字样或图案等)，把(字样或图案等)盖在……上perception n.看法，见解 appropriate adj.合适的，恰当的 demonstrate v.证明，证实，论证，说明 possess v.拥有
核心短语 hold back阻止 come to达到(某状况，尤指坏的局面)
逻辑关系是英语文章的基石与脉络。它不仅仅是词句的简单串联，更是思想得以清晰呈现、并为读者所顺畅理解的终极依凭。逻辑关系主要包括总分关系、例证关系、转折关系、因果关系、递进关系、并列关系、解释关系和对比关系等。
【图解技巧】
【典例1】 (2024·新课标Ⅱ卷节选)
· 39 Minimize impact and maximize experience by skipping major holidays or rush hour.You'll compete with fewer tourists，save money，experience a different side of a popular place，and boost the economy when tourism is traditionally slower.
A.Visit during off-peak times.
C.Travel for you and no one else.
[自主解答] ______
[思路点拨] 本题可根据总分关系解题。设空处与下文之间是总分关系。根据空后一句“通过避开重大节假日或高峰时间来最小化影响并最大化体验”可知，旅游时要注意避开高峰期，选择合适的时间，A项“在非高峰时间参观”概括本段内容。
A
【图解技巧】
【典例2】 (2023·全国乙卷节选)
...There is also research showing that pot plants can clean the air around them by removing harmful gases，such as carbon dioxide.They also remove some harmful chemicals from paints or cooking. 39 .
D.Instead，they grow better inside，where it is warmer
E.Plants like peace lilies and devil's ivy are among the best
[自主解答] ______
[思路点拨] 本题可根据例证关系解题。上文提到：也有研究表明，盆栽植物可以通过去除二氧化碳等有害气体来净化周围的空气。它们还能去除油漆或烹饪中的一些有害的化学物质，即：盆栽植物能够清除有害物质。由此可知，E项“像和平百合和绿萝之类的植物是最好的”能够承接上文，列举了在这方面做得最好的两种植物，符合语境。
E
【图解技巧】
【典例3】 (2024·新课标Ⅰ卷节选)
In addition，I have an old two-volume copy of the Shorter Oxford Dictionary，picked up a few years ago in a bookshop sale for just 99 pence.Of course，with its 2，672 pages，it's not exactly short.It contains around 163，000 words，plus word combinations and idiomatic phrases. 39 However，if I need to check the origin of a word or to look up examples of its usage，there's nothing better.
A.I don't often use this dictionary.
B.It takes no account of the context.
C.But I still don't want to replace them.
D.But a dictionary can be a pleasure to read.
E.Of course, a dictionary is not only for spelling.
F.That means good grammar and no spelling mistakes.
G.Dictionaries don't always give you enough information.
[自主解答] _____
[思路点拨] 本题可根据转折关系解题。空后一句“然而，如果我需要检查一个单词的来源或查找其用法的例子，没有什么比这更好的了”由However一词引起，说明了词典的使用情况，A项“我不经常用这本词典”是对词典使用频率的说明，与下文构成转折关系。
A
【图解技巧】
【典例4】 (2025·全国一卷节选)
Murphy gets up at a quarter to five and drives thirty minutes every day to get to work on time. 38 “I do so because I like to make coffee for the students.I know they need it in the morning，”Murphy said.Being a mother and wife has helped her become the woman she is.She believes she is here to serve.
A.The cafe closes at 9 pm every day.
B.She has two children aged eight and four.
C.Sometimes she arrives early to serve the students early.
D.After finishing an order，she calls out the name on the cup.
E.Not only does this cafe serve up drinks，it also serves up smiles.
F.Going to the cafe starts her day off good and gets her ready for class.
G.She has served here for 17 years and can't imagine working anywhere else.
[自主解答] _____
[思路点拨] 本题可根据因果关系解题。空前一句“每天 4：45 起床，开车30分钟准时上班”强调Murphy勤奋，下文引用她的话“喜欢为学生煮咖啡，知道他们早上需要”解释原因。C项“有时她早来以提前服务学生”是对“早起”行为的进一步说明，体现“主动服务”的动机。根据下文中的because可知，上下文之间为因果关系。
C
【图解技巧】
|温馨提示|
近三年高考卷中出现的这类含有前缀的关键词还有oversampled，imperfect，unnecessary，unexpected，reconsider，unhurt，unavoidable，uneventful，unfortunate，uncomfortable，unafraid，misbehave，unwanted，unaccompanied等。
表示递进关系的连接词汇有also也，而且；further另外(地)；furthermore而且，此外；likewise同样地，照样地； 也，又；similarly相似地，类似地；moreover而且，再者，此外；in addition另外，加之；what's more更重要的是；too也，还；either也；not only...but also...不仅……而且……等。
|温馨提示|
【典例5】 (2025·浙江1月卷节选)
Consider the best method to deliver your message.
If the information you're communicating isn't urgent, consider sending an email. Written communication will give your audience more time to review it, think it over, and follow up with questions. 40 .
Building effective communication skills takes time, but the effects are worth the effort.
E.You may be surprised by what your listeners offer.
F.It will also give them a handy record to refer back to.
[自主解答] ______
[思路点拨] 段落内部逻辑是列举书面沟通的多重好处。上文“Written communication will give your audience more time to review it, think it over, and follow up with questions.”已经列举了书面沟通的好处，空格处需要填入另一项好处(方便日后查阅)。选项F中的“also”是典型的递进和补充列举的逻辑连接词，使句子顺畅地融入段落。
F
【图解技巧】
【典例6】 (2024·新课标Ⅱ卷节选)
Visiting a place that others call home is a privilege (荣幸).Do your part to preserve what makes a destination special in the first place. 40 You may be amazed how much closer you'll feel to the people there.
C.Travel for you and no one else.
G.Consider giving back to the communities you're visiting.
[自主解答] ______
[思路点拨] 空前一句“Do your part to preserve what makes a destination special in the first place.”是一个行动倡议。 空后句子“You may be amazed how much closer you'll feel to the people there.”描述了采取空处所提议的行动后能带来的积极感受和结果。选项 G “Consider giving back to the communities you're visiting.”与空前的“Do your part”构成了行动上的并列关系。它们都是具体、积极的倡议。
G
A
(2025·山东济宁三模)When you log into social media，does an algorithm (算法) govern your feed When shopping online，do you often focus on top-listed，AI-suggested items If you answer “Yes”，most of the time，you go along with what the algorithm recommends. 1 As the name suggests，the term refers to our growing tendency to outsource decisions to systems designed to predict and control our behavior.
Now,there's nothing fundamentally wrong with accepting algorithmic suggestions. 2 . But like water slowly carving stone，repeated reliance on AI recommendations can weaken our capacity for independent judgement and even our sense of self.Over time，such reliance not only affects the quality of our choices but also undermines our ability to trust our own judgements.
3 It is the capacity to make intentional choices and take purposeful action.Exercising it requires that we actively shape ourselves through thoughtful choices，rather than being passively shaped by algorithms，social norms，or external pressures.
To achieve this，practising intentional pauses proves workable.That is，before accepting a recommendation，pause and ask，“Would I have made this choice on my own？” 4 For example，when you're on a platform，autoplay goes to another video.Instead of watching mindlessly，you pause and realize you're not truly interested.You close the app and go for a walk instead，following your inner voice over automation.
To be human is to choose.It is to exercise the human capacity for intentional action，the ability we have been given to be the authors of our own lives.As AI becomes more integrated in our lives，we must actively preserve our decision-making capacities. 5 .
A.That is how we remain human.
B.So，it's time to reclaim human agency.
C.In many cases，they save us considerable time.
D.The aim of this question is to stay open to algorithm.
E.This short reflection brings awareness to your decisions.
F.Psychologists term this common practice“algorithmic dependence”.
G.An algorithm is a set of defined rules you follow to get a specific result.
[语篇解读] 本文是一篇议论文。文章主要探讨人们对算法推荐的依赖现象，强调保持人类自主决策能力的重要性。
1.F 根据上文可知，此处描述人们普遍跟随算法推荐的行为，空后一句引出对这一现象的专业定义，F项中的“this common practice”指代上文行为，term衔接下文术语解释，承上启下。故选F。
2.C 根据空前一句可知，本段先肯定算法的合理性。C项中的they指代“algorithmic suggestions”，具体说明其“节省时间”的益处，与上文“nothing fundamentally wrong”形成逻辑顺承，引出下文转折。故选C。
3.B 根据空后一句可知，It指代空格处核心概念，且该段聚焦“人类自主决策能力”。B项中的“human agency”对应下文“the capacity to make intentional choices”，而reclaim呼应上文“依赖算法削弱自主能力”的问题，引出对自主决策的呼吁，统领段落主旨。故选B。
4.E 根据空前一句可知，此处提出“有意停顿”的具体方法。E项中的“This short reflection”指代上文“pause and ask”的行为，而“brings awareness”阐明反思对决策自主性的促进作用，与下文场景的例子“关闭应用，跟随内心”形成呼应，验证方法的有效性。故选E。
5.A 根据空前一句可知，此段总结维护自主决策的必要性。A项中的That指代上文“preserve our decision-making capacities”，将“自主决策”提升至“人性本质”的高度，呼应首段“算法依赖可能削弱自我”的警示，以哲学视角收束全文，强化核心论点。故选A。
B
(2025·江西南昌二模)Rock climbing has recently grown rapidly，with nearly 1，500 people trying it for the first time each day.New climbing gyms are surfacing across the country，making it easier to explore this exciting activity with so many options available.Whether you're seeking adventure，fitness，or a new social circle，rock climbing offers a unique experience. 6 Discover the climber within you.
How long it takes to learn rock climbing varies for climbers.Some believe climbing outdoors may take 3－5 years to see results，while others may see some improvement within a month，and begin to feel confident after six months of continued practice.It‘s possible for you to become an expert in a year.______
7
Taking the first step is always the biggest challenge.Beginners are often concerned about appearing awkward at some point. 8 Most climbers are focused on themselves and their climbing journey.Your safety is what truly matters to people.So，don't fear looking silly.
Get your mindset in order.Start with indoor courses and don't try to acquire rock climbing techniques overnight.Moreover，climbing is not simply a physical sport. 9 . You'd better understand the mindset behind successful climbing，such as overcoming fears and managing self-doubt.
10 Your gym is full of supportive members who will cheer you on and help you to succeed.It is so easy to make friends in a climbing gym with individuals sharing the same interest.You're all here to do something to better yourselves，and that kind of positivity bonds people together like a big family.
A.There's a lot of mental training as well.
B.You are always responsible for your own safety.
C.Watching the experts is also one of the fastest ways to learn.
D.But you'll never know your learning timeline until you start.
E.The cool thing about climbing is that it's more of a community.
F.However，no one is actually going to judge how skilled you are.
G.With all these benefits，it is time to stretch your body to try out.
[语篇解读] 本文是一篇说明文。文章主要介绍的是攀岩运动的兴起及其带来的多种益处，包括个人成长、健身以及社交等方面，并提供了初学者如何开始攀岩的建议。
6.G 根据空前一句可知，攀岩能给人们提供独特的体验，结合空后一句可知，此处应是鼓励人们去尝试攀岩，G项起到承上启下的作用，其中的“these benefits”指代的是上文的内容，并鼓励人们去尝试攀岩，符合语境。故选G。
7.D 根据本段的主题句“How long it takes to learn rock climbing varies for climbers.”可知，本段讲述的是学习攀岩所需要的时间，结合空前一句以及空格所处的位置，此处应是对上文内容进行总结，且与学习攀岩的时间相关，D项与本段主题相关，且与上文的内容为转折关系，符合语境。故选D。
8.F 根据空前一句可知，初学者可能显得有些笨拙，结合空后一句可知，大部分攀岩者只关注自己而非别人，由此可推断，此空应承上启下，F项与上文的内容之间为转折关系，且引出下文讲述的人们关注的焦点，缓解了初学者的担忧。故选F。
9.A 根据空前一句可知，攀岩不仅是一项体力运动，暗示还有其他方面的训练，A项表明，攀岩还需要心理训练，承接上文。故选A。
10.E 分析语篇结构可知，此处应为本段的主题句，结合下文可知，攀岩健身房里充满支持的成员，大家像一个大家庭一样团结，由此可知，本段讲述的是攀岩可以把有共同爱好的人联系在一起，E项提到了攀岩更像一个社区，点明主题，符合语境。故选E。
A篇 核心单词 1.fundamentally adv.根本地；本质上
2.carve v.雕刻，侵蚀；雕琢
3.intentional adj.故意的；有意识的；主动的
4.preserve v.保护；保存；维护；保留(决策能力)
5.capacity n.能力
熟词生义 feed (生) v.(社交媒体的)推送内容；(熟)v.喂食
核心短语 1.go along with 顺从；接受
2.as the name suggests 顾名思义
B篇 核心单词 1.vary v.变化；不同
2.acquire v.获得；取得
熟词生义 1.surface (生) v.出现，涌现；(熟) n.表面
2.bond (生)v.(使)建立联系；(熟)n.纽带；债券
核心短语 1.in order 有序；准备好
2.cheer sb on 为某人加油；鼓励
长难句分析 Some believe climbing outdoors may take 3－5 years to see results，while others may see some improvement within a month，and begin to feel confident after six months of continued practice.
分析：本句为并列复合句。while表示对比，第一个分句中climbing outdoors may...see results为宾语从句，其中动词-ing形式短语climbing outdoors作从句的主语。
译文：有些人认为户外攀岩可能需要3～5年才能看到效果，而有些人可能在一个月内看到一些改善，并在六个月的持续练习后开始感到自信。
A
(2025·南京二模)Growing up，I found the word Saturday almost equaled cleaning in my family.As soon as any child was able to use a dust cloth，he or she was assigned a chore (家务活). 1 Exceptions were made of course，but the older we grew，the more my parents expected us to balance these responsibilities.
Chores were part of my family's way of functioning.We complained and tried to avoid them，but we never questioned why we did them.As a family，we all had roles in keeping the home running smoothly，and the responsibility grew with age. 2 .
When I was a kid，I knew when doing chores I was helping my family.It wasn't until I grew into adulthood that I realized that chores are more than a list of tasks. 3 Being assigned chores communicates that each family member is needed and that their action or non-action affects every single other person living under the same roof.
Handling daily household chores is never easy，but doing them out of love for my family makes it manageable. 4 I enjoy jumping in to help whenever my parents need a hand.While working together，we have the chance to have meaningful conversations，share experiences，and build memories.
5 Household chores mean learning how to manage responsibility and understand kids' role，not to mention practising discipline，time management，and selflessness.All these consequences would seem to tip the scales (天平) in favor of chores.
A.It made sense to us，as much as we disliked it.
B.They create a sense of belonging within a family.
C.Household chores were a source of great stress for us.
D.Actually，doing chores alongside my family can make them a joy.
E.We had to complete our assigned chore before school assignments.
F.Allowing children to share burdens helps them recognize their strengths.
G.It also comes as no surprise that chores are important for personal growth.
[语篇解读] 本文是一篇记叙文。作者小时候知道做家务是在帮助家人，成年后意识到家务不仅仅是一系列的任务，它们也能在一个家庭中营造出一种归属感。和家人一起做家务能增进交流、构建回忆，并且做家务对个人成长也很重要。
1.E 空前讲只要家里的孩子到了能够使用抹布的年纪，就会被分配一项家务活，空后强调随着年龄的增长，父母越发期望孩子能够平衡好这些责任。E项“我们必须先完成分配给我们的家务活，然后再去做学校的作业”承接上文，进一步描述作者家对孩子做家务的要求，同时又引出下文关于平衡责任的话题。
2.A 空前讲作者他们会抱怨并试图逃避家务活，但从未质疑为什么要做家务。A项“尽管我们并不喜欢做家务，但对我们来说，做家务是有意义的”进一步解释了上文作者他们不质疑做家务的原因，即虽然不喜欢但觉得有意义。
3.B 空前讲成年后，作者意识到家务不仅仅是一系列的任务，空后讲被分配家务表明每个家庭成员都是被需要的，而且他们做或者不做这些家务会影响住在同一屋檐下的其他人。B项“它们在家庭中创造了一种归属感”承上启下，选项中的They 指代上文的chores，选项中的“a sense of belonging”与空后的“each family member is needed”相呼应。
4.D 空前讲出于对家人的爱来做家务使得其变得易处理，空后提到一起做家务可以让大家有机会进行有意义的对话、分享经历、构建回忆。D项“实际上，和我的家人一起做家务能让这些家务变成乐趣”承接上文，同时引出下文对和家人一起做家务的好处的描述。
5.G 空后讲家务活意味着要学会如何承担责任和理解孩子所扮演的角色，还能培养自律能力、时间管理能力以及无私的精神，强调了做家务对个人成长的重要意义。故 G项“家务活对个人成长很重要，这一点也不足为奇”最能概括本段内容。
核心
单词 assign v.分配(某物)，分派，布置(工作、任务等)；指定，指派 discipline n.自制力，遵守纪律；行为准则 selflessness n.无私
熟词
生义 (1)communicate (Para.3)常用义：v.(与某人)交流(信息或消息、意见等)，沟通 文章义：v.传达，传递(想法、感情、思想等)
(2)tip (Para.5)常用义：n.尖端；提示 文章义：v.(使)倾斜，倾倒，翻覆
核心
短语 under the same roof 在同一屋檐下 not to mention sth更不用说某事物了 tip the scales使天平倾斜，使结果倾向某方
B
(2025·湖北三地市质检)Sometimes it can feel like your head is too cluttered.With work，school，or a busy schedule，things are bound to get jumbled (乱糟糟的) every once in a while! 6 From focusing to journaling，we'll teach you how to mindfully distract yourself from worrying thoughts.
Focus on the present moment.Practise mindfulness daily to help clear your mind and be more focused.Mindfulness is all about letting all other thoughts come and go.Observe your thoughts and feelings without judgement，as if you're an outsider in your own mind. 7 ,
Take a walk. 8 When you're being mindful，you're fully engaging in the present moment，letting feelings come and go as you focus on what's in front of bining this state of mind with walking produces an extra special stress reliever that improves mental and physical health.Try scheduling a walk around the block，on the treadmill，or through a local park every day.
9 Take a moment to breathe and come back to the present moment.Life can easily become go-go-go，and in the process，you can easily forget to breathe.Settling down wherever you are to take controlled breaths can calm your racing mind and heartbeat，helping you feel more relaxed.
Journal your thoughts.Writing down your worries can help you sort through them.Try reaching for a notebook or phone when a million thoughts are racing through your mind. 10 . Journaling can help you be more aware of your emotions and reflect on what's troubling you.
A.Do deep breathing exercises.
B.Take a moment to slow down.
C.Moving your body mindfully can help things seem clearer.
D.But you can do something to clear your mind and calm things down.
E.Set down everything that comes to mind，letting all pour out onto the page.
F.Then let those thoughts and feelings go and focus on what you're currently doing instead.
G.Here are some tips on how to protect your head from brain injury and then start your work.
[语篇解读] 本文是一篇说明文。文章主要介绍了让大脑保持清醒的几条建议。
6.D 空前讲有时候你会觉得你的大脑是凌乱的，脑子里都是工作、学习或繁忙的日程安排时，事情肯定会偶尔变得乱糟糟的；空后讲从集中注意力到写日记，我们将教你如何有意识地将自己的注意力从令人担忧的想法中分散出来。D项“但你可以做些什么来保持大脑清醒，让事情平静下来”承接上文，且引出下文的内容。
7.F 空前讲不带任何批判地观察你的想法和感觉，就好像在你的脑海里你是个局外人。F项“然后让这些想法和感觉走开，专注于你目前正在做的事情”承接上文，进一步说明如何专注于当下。选项中的“thoughts and feelings”是对上文信息的重现，“focus on what you're currently doing”呼应本段主旨句“Focus on the present moment”。
8.C 本段建议散步。C项中的“Moving your body”呼应本段小标题，mindfully与空后的mindful是同源词复现，故选C项“有意识地让你的身体动起来可以让事情看起来更清晰”。
9.A 分析段落结构可知，空处考查段落主旨句。再结合其他段落主旨句的特点可知，空处应填入一个祈使句。空后主要建议人们花点时间呼吸，故选A项，选项中的breathing是下文breathe、breaths的同源词复现。
10.E 本段建议记录你的想法。空前讲当无数的想法在你脑中掠过时，试着拿起笔记本或手机，E项“把突然想到的每件事都写下来，让它们倾泻在页面上”承接上文，且符合本段的段落主旨。选项中的“Set down”是对段落小标题中的Journal和空前的“Writing down”的同义转换。
核心单词 distract v.分散(注意力)，使分心
judgement n.看法，意见，评价；判断力，识别力 combine v.同时做(两件或以上的事)；联合；合并，协力
核心短语 be bound to很有可能，肯定会 every once in a while偶尔，有时，间或 clear one's mind让头脑放松，使头脑清醒 state of mind心态，心情 settle down舒适地坐下(或躺下) sort through归整；整理 reflect on深思，反思
C
(2025·广东六校第三次联考)Boundaries are personal guidelines that define what is and is not okay in your interpersonal relationships.As everyone has different needs and comfort levels，they may appear different for each person.Establishing healthy boundaries may provide such benefits as avoiding burnout，boosting self-esteem and maintaining personal space.Once you've set your boundaries，it's crucial to review them on a regular basis to remain relevant to your life circumstances. 11 However，the question arises：how can you establish these boundaries in a healthy way
12 The way you set them reflects your attitude to taking responsibility in life.Taking the time to think about your wants and needs in different situations will help you understand how your values influence boundary-setting.Once you have made the list of your values，needs，and wants，you should use knowledge to establish clear boundaries that respect yourself and those around you.
Also，when you have identified your boundaries，it is important to communicate them effectively. 13 Express your ideas in an open and straightforward manner and speak up for yourself so that others can hear，understand and respect your needs.If tensions arise during a conversation about setting boundaries，you'd better take a step back.Before restarting the conversation，allow yourself or the other person to cool down. 14 .
In addition to the points mentioned above，learning how to say “no” is essential.Saying “yes” to everything can result in stress，burnout，and frustration.Furthermore，it's vital to evaluate what is acceptable and unacceptable. 15 If the situation persists，remove yourself from it respectfully.You deserve more than surrounding yourself with people who don't value your values.
A.Initially，identify your personal boundaries.
B.Honesty and respect play an essential key role in the process.
C.When you feel that someone has crossed your boundaries，remind them.
D.Consequently，setting healthy boundaries is essential in social interactions.
E.This contributes to finding possible solutions to issues regarding boundary-setting.
F.Pick up the conversation unless there appears another argument needed to be settled.
G.Keeping saying “no” to things you disapprove of helps to understand yourself better.
[语篇解读] 本文是一篇说明文。文章主要就如何建立合理的个人边界给出了一些建议。
11.D 空前内容提到了界限的定义和建立合理界限的好处，以及定期复查你所建立的界限的重要性，空后提出问题“如何合理地建立这些界限”，因此这里需要一个总结性的句子，强调设定合理界限的重要性，故D项“因此，建立合理界限在社交互动中极其重要”符合语境。
12.A 空后句子中的them应是指代“界限”，因此空处应提到“界限”。下文提到要花时间思考个人在不同情境下的需求和愿望，第三段第一句中提到“当你确认了自己的界限”。所以此处应讲要先确认自己的界限，故A项“首先，确认你的个人界限”符合语境。
13.B 空后一句讲要坦诚率直地表达自己的想法，即在沟通中要诚实；下文提到如果出现冲突情况，你应该退让一步，让自己或对方冷静下来，也就是要学会尊重。故B项“诚实和尊重在过程中起关键作用”符合语境。
14.E 空前是针对沟通中的冲突的建议，即在重新开始对话之前，让自己或对方先冷静下来。接下来应说明这样做的好处，故E项“这有助于找到解决界限设定问题的可能方案”符合语境。
15.C 空后提到，如果情况持续下去，就要有礼貌地退出。所以空处应提到其他人越过界限的行为，故C项“当你觉得有人越过了你的界限时，提醒他们”符合语境。
核心单词 establish v.建立，确立 crucial adj.至关重要的，关键性的 arise v.(问题或困难)出现，发生 value n.[常用复数]价值观；重要性，益处；价值，价格v.重视，珍视；估价 identify v.确认；找到，发现 vital adj.极其重要的，必不可少的；生气勃勃的，充满活力的
熟词生义 persist (Para.4)常用义：v.坚持；执意 文章义：v.(不好的事物)持续，继续存在
核心短语 take responsibility承担责任 in an open and straightforward manner以坦诚的方式 speak up for...明确表态；(为……)说好话，辩护 take a step back后退一步
D
(2025·济南摸底考试)Children experience the joy and wonder of new experiences almost daily.However，for many adults，these emotions get lost in the day-to-day repetition of everyday life and routine. 16 .
Trying new things is good for our brain.It helps us think more creatively and enhances confidence.It also helps us destress in that a new experience can help break harmful or negative routines. 17 We will consider things from new and different perspectives.
It is obvious that trying new things is good for our mental health. 18 Participating in new physical activities can improve our physical fitness，boost our energy levels，and enhance our overall health.For example，trying a new sport or exercise routine can increase our flexibility and strength.Having new experiences can also have a positive impact on our social lives. 19 When we step out of our comfort zone and engage in new activities，we meet people with different backgrounds and perspectives，which can broaden our horizons and enrich our lives.Building new relationships can provide us with a sense of belonging.
Still，it can be scary to break the routine and try something totally different. 20 Start small by breaking a goal into smaller steps.And be very specific about the goal.For example，instead of aiming to work on arm strength，make a goal of doing twenty arm curls (弯曲运动) a day.In addition，be realistic and make sure the goal is practicable in terms of finances and free time.
While it is easy to get caught up in the daily tiring activities of life，always keep in mind that doing something new can be the best thing we can do for ourselves.So we'd better make the wise choice.
A.However，it is also good for our body.
B.It can help us expand our social connections.
C.Luckily there are practical tips to make a change.
D.New experiences are critical to overcoming fears.
E.Doing something new also promotes flexible thinking.
F.Every new experience contributes to our personal growth.
G.And yet，new experiences are vital for our overall well-being.
[语篇解读] 本文是一篇说明文。文章主要阐述了为什么我们要尝试新的事物以及尝试新的东西带来的一些益处。
16.G 空前一句提到对于许多成年人来说，日常生活和常规流程的重复让他们丢失了新的经历给他们带来的快乐和惊喜。G项“然而，新的经历对于我们方方面面的幸福是非常重要的”说明新的经历的重要性，且与第二段第一句和第三段第一句呼应。故选G。
17.E 空前两句话提到：尝试新的东西能够帮助我们创造性地思考，提升我们的自信；它也能够帮助我们减压，因为新的经历能够帮助我们摆脱有害的或者消极的常规流程。故此处也应该与尝试新事物的好处有关。E项“做某件新的事情也能够促进我们的思维灵活性”符合语境。故选E。
18.A 本段第一句“很明显，尝试新的事物对我们的精神健康是有好处的”点明尝试新事物在精神方面的好处；而下文的“improve our physical fitness，boost our energy levels，and enhance our overall health”总结它带来的身体方面的好处，故A项“然而，它对我们的身体也是有好处的”承上启下，符合语境。
19.B 根据空前句可知，新的经历也会对我们的社交生活产生积极的影响。此处应该说具体的影响是什么。根据空后可知，当我们走出我们的舒适圈，参与到新的活动中时，我们会遇到有着不同背景、不同观点的人，这能开阔我们的眼界并丰富我们的生活。建立新的关系能给我们一种归属感。B项“它能帮助我们扩大我们的社会联系”承上启下，符合语境。
20.C 空前讲打破常规、尝试完全不同的东西会让人害怕，空后“通过把一个目标分成几个较小的步骤开始，把目标非常具体化”在告诉我们具体该如何打破常规、去尝试一些不同的事情。C项“幸运的是，有一些实用的建议来帮助我们做出改变”承上启下，符合语境。
核心单词 repetition n.重复；重做；重说 enhance v.提高；增强；增进 boost v.使增长；使促进 perspective n.态度；观点；思考方法 scary adj.恐怖的；吓人的 specific adj.明确的；具体的 practicable adj.可行的；行得通的
核心短语 engage in参与，从事 broaden one's horizons开阔眼界 a sense of belonging归属感 in terms of谈及；就……而言；在……方面 get caught up被卷入
A
(2025·长春第一次质检)Misinformation and other attempts at misleading the public are common on social media. 1 .
·Never share a post without fact checking.
This is especially true if it comes from a source you trust.If you want to spread the truth，you need to assume that other people aren't perfect and may make mistakes. 2 .
·Look for the sources.
Mainstream news is as good as the sources it relies on.Anonymous (匿名的) sources，or stories coming from only a single source are more suspect than stories with multiple sources of confirmation. 3 Many important leaks and stories have come from single anonymous sources.
·Consider the story's agenda.
Stories are colored by the agendas of their writers.News organizations typically operate for money，and part of their brand (and thus their profits) lies in their accuracy.However，many news groups tailor their content to particular sections of customers，and thus are more likely to cover stories with a particular perspective. 4 Consequently，the stories are turned into preference with the preconceptions of their target audience.
·_______
Injustices are things that make any ethical person upset or angry.A story that promotes emotion is not automatically false just because it arouses strong feelings.Unfortunately，cheaters know the power of emotion and use that tool in their work.Therefore，fact checking is necessary before you share.
5
A.Don't view stories with caution.
B.This can weaken their accuracy.
C.It doesn't mean that they are false.
D.In this way you will be more cautious.
E.Don't discount stories that play to emotions.
F.The following tips may help you surf the Internet safely.
G.Here are some steps to take to separate yourself from misinformation.
[语篇解读] 本文是一篇说明文。针对社交媒体上的虚假信息和其他误导公众的企图，文章给我们提供了一些远离此类信息的建议。
1.G 空前句子提到虚假信息和其他误导公众的企图在社交媒体上很常见，下文给出了“Never share a post without fact checking.”等建议，故空处承接上文，并引出下文的建议。G项“这里有一些措施可以让你远离错误信息”符合语境。选项中的misinformation是原词复现，some steps是对下文的概述。
2.D 本段对应的建议是“永远不要在未核实真相的情况下分享帖子”，空前讲到你需要假定其他人并不完美，他们可能会犯错误。空处承接上文，应该说明这样做的好处，故D项“这样你会更加谨慎”符合语境。
3.C 空前句子讲到匿名消息来源或者出处单一的故事比有多个确认来源的故事更不可信。空后讲到许多重要的消息泄露和故事都来自单一匿名来源。空处前后存在意义上的转折，所以空处起承上启下的作用，表明匿名消息来源或者出处单一的故事虽然更不可靠，但也不一定就是假的，所以C项“这并不意味着它们是假的”符合语境。
4.B 上文讲到许多新闻团队根据特定的客户群体定制内容，因此更有可能从特定的角度报道故事。空处应承接上文，说明“从特定的角度报道故事”这一做法带来的问题。故B项“这会削弱它们的准确性”符合语境。
5.E 分析文章结构可知，空处为一条建议，总结最后一段的内容。最后一段提到不公正的事情会让任何有道德的人感到不安或愤怒。一个能推动情绪的故事并不会因为它能唤起强烈的情感就必然是假的。不幸的是，骗子知道情绪的力量，并在他们的工作中利用这一工具。所以空处的建议应该与“情绪”有关。故E项“不要忽视那些迎合情绪的故事”符合语境。
核心
单词 assume v.假定，认为 mainstream adj.主流的 multiple adj.多的，许多的 leak n.(秘密信息的)透露，泄露 tailor v.(根据特定需要)制作，定做 perspective n.观点，(思考问题的)角度 false adj.假的，不真实的；错的 arouse v.激起，引起(感情、态度)
熟词
生义 (1)suspect (Para.3)常用义：v.怀疑 n.犯罪嫌疑人 文章义：adj.不可信的，靠不住的
(2)color (Para.4)常用义：n.颜色 文章义：v.(尤指负面地)影响，歪曲
(3)agenda (Para.4)常用义：n.议事日程；(待办事项或待解决问题的)计划，方案 文章义：(隐秘的)意图，目的
(4)discount(E选项)常用义：n.折扣，打折
文章义：v.忽视，不重视，低估
核心
短语 as good as与……一样好；几乎已经 lie in在于 E选项：play to取悦，迎合；利用
B
(2025·吉林一模)
How to Kick the Habit of Eating Processed Foods for Good
Basically，we all need a total sweetness reset in everything that we consume.“What I advocate is making small changes to your behaviour and reducing the amount of sugar in your diet systematically，” says Avena.“ 6 People who go cold turkey (突然戒除) may experience headaches，anxiety，sleeplessness and intense cravings.”
Follow these expert-approved tips to get you on the right track：
·DO avoid processed foods.“Avoiding processed foods greatly reduces risk for obesity and other diseases，” says Van Horn.Processed foods tend to be items that include ten or more ingredients，often with some you can't find in your kitchen. 7 .
·DO read food labels.It's important to read ingredient lists carefully and watch for different names of sugar.“There are 50-plus names for sugar，” says McBurnett.“It can get very confusing.” 8 And when you're scanning the nutrition facts panel，a daily value (DV) of added sugar is acceptable between 5 percent and 20 percent.
· 9 Naturally occurring sugars found in milk，fruits and vegetables，are nutritious.All this isn't to say that you will never again enjoy another slice of birthday cake or an ice-cold drink at the cinema.Your goal doesn't have to be going completely sugar-free.
“Maybe you just want to get to a point where you feel you are at a comfortable level of consumption—as if you're in control，”says Avena.______
A.DON'T avoid everything sweet.
B.DO refuse all the processed foods.
C.As a general rule，if it's an ingredient that ends in -ose，it's sugar.
D.Some research has linked processed foods to negative health outcomes.
E.Instead，healthy foods are usually the whole foods you can prepare at home.
F.Doing this slowly，over time，is the best approach to avoiding withdrawal symptoms.
G.But over time，consuming less added sugar is bound to actually make your life sweeter.
10
[语篇解读] 本文是一篇说明文。文章主要介绍了逐步减少饮食中的糖和加工食品的一些方法。
6.F 空前一句提到Avena提倡做出小小的改变并且系统性地减少饮食中的糖量，空后谈到突然戒断会带来头疼、焦虑、失眠和极度的渴望。因此空处应提倡有条理地减少饮食中的糖含量，而不是突然戒除。故F项符合语境。
7.E 本段第一句为段落主旨句，提出要避免加工食物。上文提到加工食品往往包含十种或更多的成分，其中一些你在厨房里找不到，因此空处应与正确的做法或选择有关。故E项“相反，健康食物通常都是你在家就能准备的天然食品”符合语境。
8.C 空前提到我们要仔细阅读成分表并且留心不同名称的糖。糖有五十多个名称，这可能会让人非常困惑。C项“但是一般来说，一种成分如果是以-ose结尾的，那就是糖”符合语境。
9.A 根据空后可知，牛奶、水果和蔬菜中天然存在的糖都是有营养的。也不是说你不可以吃一块生日蛋糕或者在电影院不喝冰冷的饮料。你的目标没有必要彻底戒糖。A项“不要避免任何甜的东西”能概括本段大意。
10.G 上文谈到也许你只是想达到一种你觉得在你掌控之中的让人舒服的水平。G项“但是随着时间流逝，摄入较少的添加糖肯定会使你的生活更加甜蜜”是对上文内容的概括，符合语境。
核心单词 advocate v.拥护，支持，提倡 intense adj.强烈的，剧烈的；激烈的 craving n.渴望，渴求 obesity n.肥胖(症) ingredient n.(烹调用的) 成分，食材 label n.标签，标记 scan v.粗略地看，浏览，快读；扫描
核心短语 kick the habit戒除恶习 on the right track思路正确
C
(2025·贵阳摸底考试)
How to Make Better Decisions
Having too many choices can cause anxiety，but you can overcome decidophobia (决策恐惧症).
11 Shall I，shan't I？When you're feeling overwhelmed (不知所措) with possibilities，it's often easier to do nothing.That's not a long-term solution，so try to focus on the really important issues and avoid sweating the small stuff.Be organized in your daily life—decide what you're going to wear the night before，eat the same breakfast every day，and know when you're going to do certain chores.That cuts down the number of options you have to weigh at any one time.
Make it manageable.Follow a series of steps.First，write down the advantages and disadvantages of different options. 12 Consider how you feel about them，instead.Abandon all but the three or four most realistic courses of action.Next，gather information that will help with the decision，then seek advice from just a few people. 13 .
Set deadlines.To avoid decision paralysis，set yourself a firm but realistic date by which you need to have picked your preferred option. 14 .
Sleep on it.When you think you've come to the right conclusion，take a holiday or even just a day to think about something different before you actually commit.
Trust yourself. 15 To give yourself confidence，list the decisions you've made in the past that have worked out well and consider whether choices you consider bad are really that disastrous.
A.Cut down your decisions.
B.Make all possible decisions.
C.This will also prevent you from being in a dilemma.
D.Making a decision is happy，but you're the one who is suitable.
E.Don't simply think about the number of points for and against.
F.It's often helpful if they're independent，rather than friends or family.
G.Making a decision is scary，but you're the one who knows yourself best.
[语篇解读] 本文是一篇说明文。文章主要介绍如何做出更好的决定。
11.A 本空位于段首，是段落主旨句。根据本段的“try to focus on the really important issues...your daily life”“That cuts down the number of options you have to weigh at any one time.”可知，本段建议人们要试着集中注意力于真正重要的事情上，避免为鸡毛蒜皮的事烦心，在日常生活中有条理，这样就减少了在任何时候必须权衡的选择数量。故A项“减少你的决定”最能概括本段的主旨。
12.E 空前讲“写下不同选择的优点和缺点”，空后讲“相反，考虑你对它们的感觉”，故空处应该讲你应该如何正确对待选择的优缺点，E项“不要仅仅考虑优点和缺点的数量”符合语境。
13.F 空前讲“接下来，收集有助于做决定的信息，然后仅向几个人寻求建议”，空后应该对此建议作进一步说明。F项“如果他们是独立的，而不是朋友或家人，这通常会有所帮助”承接上文，且选项中的 they指代空前的“a few people”。
14.C 本段建议设定最后期限。空前讲“为了避免决策无能，给自己设定一个坚定但现实的日期，你需要在这个日期之前选出你更喜欢的选项”。C项“这将也会防止你陷入两难境地”承接上文，进一步说明设定最后期限的另一个好处。
15.G 本段建议人们要相信自己，G项“做决定很可怕，但你是最了解自己的人”符合本段主旨。
核心
单词 chore n.家庭杂务，日常琐事 commit v.郑重承诺，忠于，全心全意投入；(使)承诺，承担义务；犯(罪)，做(坏事或错事)
熟词
生义 (1)sweat (Para.2)常用义：n.汗v.出汗，流汗 文章义：v.对……感到担心(或紧张)
(2)weigh (Para.2)常用义：v.重(若干)，重量是…… 文章义：v.认真考虑，权衡，斟酌
核心
短语 a course of action处理事情的方式，做法sleep on it (把重要的事)留待第二天解决 in a dilemma(C选项)处在两难境地
D
(2025·济南一模)We all know that first impressions are important and that they are lasting.That's why we work hard to make great first impressions. 16 .
First impressions might overshadow your abilities.When you are hired in an organization，a set of inferences are made about you.Making inferences is human nature.If you become known for your attention to details，you may never be seen as someone who can see the big picture.If you are the person who organizes all of the birthday celebrations，you may never be seen as management material. 17 .
First impressions can stamp you forever，often pre-determining the path of your career and how far you will be able to advance your career.These perceptions paint a picture of who people think you are. 18 This，in large part，is why your careers are held back，why you become frustrated，dissatisfied and even want to leave the present position.
But it doesn't have to come to that if you can unlock hidden aspects of your value.Talk about what you are reading or a project you are working on at home with coworkers and your manager when appropriate.This can demonstrate other skills you possess.Embrace (欣然接受) new things and become knowledgeable about your company and industry. 19 . Volunteer in your company.It is a good way to give yourself the opportunity for others to see you in a way that is outside of your defined role.
20 As people get to know you better，they will recognize your diverse interests and capabilities，potentially opening new doors for career advancement.
A.Here are some useful suggestions for you.
B.Arm yourself with as much knowledge as possible.
C.Thus，you can contribute in fresh and unexpected ways.
D.It is often extremely difficult for people to change them.
E.Whatever labels，they prevent people seeing your other capacities.
F.Nevertheless，the same first impressions can block our career progress.
G.By expanding your knowledge and network，you can reshape others' perceptions.
[语篇解读] 本文是一篇说明文。文章指出第一印象的重要性和持久性，讨论了第一印象对职业发展的影响，并提供了解锁个人价值隐藏方面、通过扩展知识和人脉来重塑他人看法的建议以帮助人们实现职业晋升。
16.F 本段介绍了第一印象的重要性，下文是关于第一印象不利影响的论述，因此F项“然而，同样的第一印象可能会阻碍我们的职业发展”既承接上文提到的第一印象这个话题，又引出下文第一印象对职业发展的具体影响。故选F。
17.E 上文通过举例说明第一印象给人带来的固定看法。空处总结上文，说明这些看法带来的负面影响。所以E项“无论是什么标签，它们都阻碍人们看到你的其他能力”符合语境。故选E。
18.D 上文讲述了这些看法描绘出了一幅人们眼中的你的形象。空后讲在很大程度上，这就是为什么你的职业发展会受阻等，所以空处应会讲到这些看法对你造成不利的原因，D项“人们要改变它们往往极其困难”符合语境。故选D。
19.C 根据上文的“Embrace(欣然接受)new things and become knowledgeable about your company and industry.”可推知，此处应该会讲到这样做的结果，所以C项“这样，你就可以以新鲜且意想不到的方式做出贡献”符合语境。故选C。
20.G 上文讲欣然接受新事物、了解你的公司和行业，在公司做志愿者让其他人有机会以新视角看你；根据下文可知，随着人们对你有了更好的了解，他们会认识到你多样的爱好和能力，这有可能为职业晋升打开新的大门。所以G项“通过扩展你的知识和人脉，你可以重塑他人的看法”承上启下，符合语境。故选G。
核心单词 lasting adj.持续存在的，持久的，耐久的overshadow v.使显得逊色，使黯然失色；掩盖，遮蔽 inference n.推断的结果，结论；推断，推理，推论 stamp v.在……上盖(字样或图案等)，把(字样或图案等)盖在……上perception n.看法，见解 appropriate adj.合适的，恰当的 demonstrate v.证明，证实，论证，说明 possess v.拥有
核心短语 hold back阻止 come to达到(某状况，尤指坏的局面)