高考英语二轮复习专题二阅读七选五第一讲利用设空位置解题课件
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| 名称 | 高考英语二轮复习专题二阅读七选五第一讲利用设空位置解题课件 |
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| 格式 | ppt | ||
| 文件大小 | 11.4MB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-03-17 00:00:00 | ||
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文档简介
(共68张PPT)
“阅读七选五”主要考查考生对文章的整体内容和基本结构以及上下文逻辑意义的理解和掌握。该题型要求考生能够：(1)快速识别文章类型，从整体上把握文章结构和各语句之间的联系；(2)根据语篇特点，分析和理解所给选项中句子的类型、意义及功能；(3)理解段落与段落之间、句子与句子之间、句子与段落之间的内在联系，准确理解文章脉络。
年份 卷别 体裁 主题 话题 词数 设空位置
小标题 段首 段中 段尾
2025 全国一卷 记叙文 人与自我 热爱事业的咖啡馆员工 259 0 0 4 1
全国二卷 说明文 人与社会 家庭志愿服务的好处 251 1 1 2 1
2024 新课标Ⅰ卷 说明文 人与自我 使用英文词典 288 0 1 4 0
新课标Ⅱ卷 说明文 人与社会 如何缓解过度旅游 277 0 1 3 1
2023 新课标Ⅰ卷 说明文 人与自我 自我宽恕 305 0 0 4 1
新课标Ⅱ卷 说明文 人与社会 如何开启艺术之旅 334 0 1 3 1
主题语境 以“人与社会”“人与自我”主题为主
文章体裁 以说明文为主，题材丰富、广泛，突出实用性、知识性、服务性。 语篇的文本结构灵活多样，往往具有较强的层次性和逻辑性
文本形式 文本以无小标题类为主，相较于有小标题类文本而言，此类题目难度较大，要求考生具备更强的语篇结构解析能力
设空特点 (1)分布均匀：一般一段一题(少于5段或某段较长，可能一段两题)；(2)设空位置：以段中设题为主，兼顾段首句和段尾句
选项特点 选项设置兼顾句、段、篇三个层面，七个句子由短到长依次排列，带标点。从选项的功能来看，仍然分为总结概括句、衔接过渡句以及细节支撑句。多余的两个干扰项往往也从这几方面进行设置
【图解技巧】
类型1 段落标题句
【典例1】 (2025·全国二卷节选)
You'll feel like you have more time.
…
You can live longer if you volunteer regularly.
…
39
Volunteering during teenage years has been linked to some major positive effects such as improved grades and increased self-confidence.These effects aren't just short-term but have been proved to affect a teen's well-being in the years to come.
You'll have more time with family.
C.Volunteering has a lifelong effect on kids and teenagers.
D.Volunteering can be the first step in breaking down prejudice.
[自主解答] ______
[思路点拨] 本题考查段落标题句。根据下文“Volunteering during teenage years has been linked to some major positive effects such as...affect a teen's well-being in the years to come.”可知，本段主题为志愿活动对青少年的长期影响。C项“Volunteering has a lifelong effect on kids and teenagers.”中的“lifelong effect”对应上文中的“affect a teen's well-being in the years to come”，C项中的“on kids and teenagers”涵盖段落讨论的年龄群体，符合段落主旨。
C
【图解技巧】
类型2 段落主题句
【典例2】 (2024·全国甲卷节选)
What is moderation (适度) Basically，it means eating only as much food as your body needs.You should feel satisfied at the end of a meal，but not too full.36.For many of us，moderation means eating less than we do now. But it doesn't mean saying goodbye to the foods you love.
…
40 A healthy breakfast can start your metabolism (新陈代谢)，while eating small，healthy meals keeps your energy up all day.Avoid eating late at night.Try to eat dinner earlier and fast for 14－16 hours until breakfast the next morning.Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight.
A.Eat properly throughout the day.
E.Instead，surround yourself with healthy choices.
[自主解答] ______
[思路点拨] 本题考查段落主题句。设空处位于段首，总结全段，根据下文的“A healthy breakfast can start your metabolism...14－16 hours until breakfast the next morning.”可知，健康的早餐可以启动你的新陈代谢，而吃少量健康的食物可以让你一整天都精力充沛，避免在深夜进食。尽量早点吃晚饭，禁食14～16个小时，直到第二天早上吃早餐。所以，我们在一天中的每个时间段都要健康饮食。
A
【图解技巧】
类型3 段落过渡句
【典例3】 (2024·新课标Ⅰ卷节选)
I keep two reference books close-by on my desk: dictionary and thesaurus (同义词词典).I don't trust my laptop's spellchecker. 7.It takes no account of the context. Of course, these days there are plenty of online dictionaries and thesauruses, but I'm old-fashioned enough to prefer a hard cover and pages I can leaf through with my fingers.I use the Concise Oxford Dictionary and the Collins Thesaurus.
38 It should give you a precise definition of each word, thus differentiating it from other words whose meanings are similar, but not identical.It will also usually show how the word is pronounced.
D.But a dictionary can be a pleasure to read.
E.Of course, a dictionary is not only for spelling.
G.Dictionaries don't always give you enough information.
[自主解答] ______
[思路点拨] 本题考查段落过渡句。根据上一段内容可知，上一段提到词典的单词拼写功能。设空处与下文有紧密的递进逻辑关系，该段主要讲述了词典不仅仅提供单词的拼写，还有其他功能。
E
【图解技巧】
类型1 段中细节句
【典例4】 (2025·浙江1月卷节选)
One of the most common mistakes in communication is trying to do too much. 36 There's no value in delivering any kind of communication，whether written，spoken，formal，or informal，if the message doesn't come across clearly.Being clear and brief—while maintaining interest and including everything your listeners need to know—is a high-level communication skill.
C.The best messages are often simple.
D.Speak directly to what matters to them.
E.You may be surprised by what your listeners offer.
[自主解答] _____
[思路点拨] 本题考查段中细节句。空前一句“沟通中最常见的错误之一就是试图做得太多”指出“做得太多”是沟通中易犯的错误，C项“最好的信息往往是简单的”承接上文，明确正确沟通方法，即不要“做得太多”，要避免复杂，追求简单，C项中的“simple”与上文“too much”形成对比。
C
【图解技巧】
类型2 段中过渡句
【典例5】 (2025·全国一卷节选)
Catherine Murphy，a cafe worker in a green shirt and black hat，makes sure that each customer gets exactly what they order.She goes back and forth between machines to make the drinks. 37 As the customer grabs the drink from her hand，she smiles and says，“Hello，how is your day？” Even when the line is getting longer，she doesn't let it get in the way of her genuine conversations.
A.The cafe closes at 9 p.m.every day.
B.She has two children aged eight and four.
C.Sometimes she arrives early to serve the students early.
D.After finishing an order，she calls out the name on the cup.
[自主解答] _____
[思路点拨] 本题考查段中过渡句。根据空前一句和下文可推知，设空处需补充制作饮品后的环节。D项“完成订单后，她喊出杯上的名字”中的“finishing an order”衔接空前一句中的“make the drinks”，D项中的“calls out the name”引出顾客接饮品的场景，形成“制作－叫号－交付”的工作流程。
D
【图解技巧】
类型1 段落主题句或总结句
【典例6】 (2023·新课标Ⅰ卷节选)
At the top of a second page，put the heading“Acts of kindness.”On this one，list all the positive things you've done for others.It might be the time when you helped a friend with their homework，when you did the ironing without being asked，or when you baked cookies after the family had had a tiring day. 38
D.It's just as important to show yourself some forgiveness.
E.It doesn't mean you have to ignore what's happened or forget it.
F.Whatever it is，no matter how small it might seem，write it down.
[自主解答] _____
[思路点拨] 本题考查段落总结句。根据上文可知，本段主要讲述的是列出你为别人做过的所有积极的事情。F项是对上文列出善举这一做法的总结，讲述的是不管你所做的事情有多小，只要是好的事情，都记下来。
F
【图解技巧】
类型2 段落过渡句
【典例7】 (浙江6月卷节选)
You've got mail ...and it's a postcard
Paulo Magalhaes，a 34-year-old Portuguese computer engineer，loves to open his mailbox and find a brightly colored picture of Rome's Colosseum.Or Africa's Victoria Falls.Or China's Great Wall. 31
“I often send postcards to family and friends.”he says to China Daily，“but you can imagine that after a while，you never receive as many as you send，and you realize that not everyone is into it. 32.And that's totally fine.”
C.He likes to think of sending postcards as a family-friendly hobby.
G.In short，he loves postcards，and the excitement of getting a hand-written note from someone far away.
[自主解答] _____
[思路点拨] 本题考查段落过渡句。上文介绍了Paulo喜欢明信片；下文描述Paulo给家人朋友寄明信片的经历。G项“简而言之，他喜欢明信片，也喜欢收到远方某人手写便条时的那种兴奋”承上启下。
G
【图解技巧】
类型3 补充信息句
【典例8】 (2025·全国二卷节选)
You'll feel like you have more time.
People often feel they are too busy to volunteer.Yet，research has found that giving your time to community causes actually makes you feel like you have more of it. 37
E.For adults，volunteering can provide significant physical health benefits.
F.You may even learn that your kid has a talent you didn't know about before.
G.Volunteering makes you feel capable and inspires you to make the most of each day.
[自主解答] _______
[思路点拨] 本题考查补充信息句。根据段落主题句“You'll feel like you have more time.”及下文可推知，设空处需解释“感觉时间更多”的原因。G项中的“makes you feel capable”和“inspires you to make the most of each day”从心理层面解释了为何志愿活动会让人产生时间更充裕的感觉，与上文中的“feel like you have more time”形成因果关联。
G
A
(2025·江苏苏州三模)In the age of social media and the Internet，it's hard to sell kids on books when they have constant overstimulation at their fingertips.Interacting with books is wildly different than interacting online，but I'm a firm believer in books being able to compete.
Despite the enormous appeal of the digital world，I have managed to raise kids who love books. This was no accident. 1 I wanted them to find empathy (共鸣)，education and beautiful escape in the pages of books. As keen readers，I know they are in the minority. 2 That's a shame，because reading opens doors to other people，other places and yourself.So，if you want to help your kids make space for literature，I have some strategies to share.
Buy books about stuff they love.
We want our kids to love what we love. 3 Whatever your kid's passion is，buy them books about it.Maybe they love rocks，snakes，hairstyles，mummies or drawing.Whatever they love，give them books about those things.
Limit screen time.
If you want your kids to read，you have to limit screen time.My children have screen time，but it's regulated to leave room for other，healthier things.
Ask them about their books.
4 Get to know the plots and the characters.Ask your children fun and interesting questions about what they are reading.Let them amuse you with information，even if you don't find it interesting.Sharing what they learned will make reading that much better.
_____
Actions speak louder than words.In this case，let your children see you reading.Instead of reading online，subscribe to a magazine and let your kids see you reading it.Send the message that one is never too old to read.
A.Read in their presence.
B.Develop a reading habit.
C.I can't stress this one enough.
D.I was purposeful about raising readers.
E.That's normal，but it's also mildly illogical.
F.Encourage your kids to share the stories they read with you.
G.Reading for enjoyment is trending down among children nowadays.
5
[语篇解读] 本文是一篇夹叙夹议文。文章主要介绍了作者结合自身培养爱读书孩子的经验，分享了帮助孩子为文学腾出空间、培养阅读习惯的策略。
1.D 上文“Despite the enormous appeal...This was no accident.”表明培养出爱读书的孩子是有目的的。D项与上文衔接紧密，解释了不是偶然的原因，是作者有目的地去培养孩子读书。故选D。
2.G 空前一句说明热爱读书的孩子少。G项进一步阐述了当下孩子阅读的现状，与上文能很好地衔接。故选G。
3.E 空前一句表达了家长的普遍想法，E项对这种想法进行了评价，且引出下文“Whatever your kid's passion is，buy them books about it.”要根据孩子的兴趣买书的观点。故选E。
4.F 下文“Get to know the plots and...what they are reading.”表明要和孩子交流读书的内容。F项与下文内容相呼应，符合语境。故选F。
5.A 下文“Actions speak louder than words.In this case，let your children see you reading.”强调家长要以身作则读书。A项与下文内容一致，点明了该策略。故选A。
B
(2025·江西九江三模)In today's fast-paced world，maintaining good mental health is crucial for overall well-being.Many people face various challenges that can lead to stress，anxiety and even depression. 6 It is important to recognize these issues early and take steps to manage them effectively.
One effective way to improve mental health is through mindfulness practices.Mindfulness involves paying close attention to the present moment without judgment. 7 By doing so，individuals can reduce stress and improve their emotional well-being.For example，practising mindfulness meditation for just a few minutes each day can help calm the mind and increase self-awareness.
8 Regular physical activity can release endorphins，which are chemicals in the brain that act as natural painkillers and mood elevators.Exercise can also improve sleep quality，which is essential for mental health.Additionally，maintaining a balanced diet and getting enough rest are important factors in supporting mental well-being.
Another important aspect of mental health is learning to manage emotions effectively.
9 In a general way，talking to a trusted friend or writing in a journal is a healthy method to identify and express emotions.Seeking professional help from a therapist or counselor can also be beneficial for those who struggle with persistent emotional issues.
Finally，building and maintaining strong social connections is vital for mental health.
10 These connections can provide support，encouragement，and a sense of belonging，which are all important for emotional stability.
By combining these strategies，individuals can take significant steps towards improving their mental health and overall quality of life.
A.Exercise is also a powerful tool.
B.Mental health issues affect daily life.
C.This helps people focus on the present.
D.Friends and family can make a big difference.
E.Mental health is as important as physical health.
F.Many people find it hard to express their feelings.
G.It's important to recognize the signs of mental health issues.
[语篇解读] 本文是一篇说明文。文章主要介绍了改善心理健康的多种有效方法及策略。
6.B 空前一句说明人们面临的心理问题。设空处和空前一句为顺承关系，说明心理健康问题产生的影响。所以B项“心理健康问题影响日常生活”符合语境。而下文中的“these issues”与B项中的“Mental health issues”相呼应。故选B。
7.C 空前一句说明什么是正念。设空处和空前一句为顺承关系，说明正念能帮助人们关注当下。所以C项“这有助于人们关注当下”符合语境。C项中的This指代上文“专注当下”的行为，与下文“reduce stress and improve emotional well-being”构成因果关系。故选C。
8.A 空后一句说明运动对心理健康有好处。空处为段落主题句，A项中的also表明这是继“正念练习”之后的另一种方法，与下文“Exercise”形成原词复现。所以A项“锻炼也是一种强大的工具”符合语境。故选A。
9.F 空后一句说明了人们表达情绪的方法。空处引出下文，F项中的“hard to express their feelings”与空后一句中的“talking to a trusted friend or writing in a journal is a healthy method to identify and express emotions”相呼应，说明情绪管理的难点。所以F项“许多人发现很难表达自己的感受”符合语境。故选F。
10.D 空前一句说明社会关系对心理健康的重要性。设空处和空前一句为顺承关系，说明朋友和家人能起到很大作用。所以D项“朋友和家人能起到很大作用”符合语境，D项中的“friends and family”是社会连接的具体例子，与下文“provide support，encouragement”相呼应。故选D。
A篇 核心单词 1.enormous adj.巨大的
2.keen adj.热情的，热心的
3.strategy n.策略
4.regulate v.管理；限制
熟词生义 sell (生) vt.使(人)接受；(熟) vt. 卖
核心短语 1.at one's fingertips 近在手边；触手可及
2.in the minority 占少数
3.make space for 为……腾出空间
4.subscribe to订阅；同意
B篇 核心单词 1.crucial adj.至关重要的
2.identify vt.识别
3.persistent adj.持续的
4.stability n.稳定
熟词生义 general (生) adj.概括的，笼统的；(熟)adj.普遍的，一般的
核心短语 1.act as 充当；担任
2.in a general way 一般来说；概括地
3.seek help from 向……寻求帮助
长难句分析 Regular physical activity can release endorphins，which are chemicals in the brain that act as natural painkillers and mood elevators.
分析： 本句为主从复合句。which引导非限制性定语从句；that引导定语从句。
译文：有规律的体育活动可以释放内啡肽，这是大脑中的一种化学物质，具有天然止痛药和情绪提升剂的作用。
A
(2025·四川第一次联合诊断性考试)
How to Give Back to the Community：Simple Acts Make a Difference
Volunteering is a great way to make a positive impact on the world around us.Not only does it provide an opportunity to help others，but it allows us to connect with our community and create meaningful relationships with those we serve. 1 . Here are some tips to help you find your passion and get involved in your community.
Explore your interests
2 . There are countless volunteer opportunities in every community，so finding something that matches your interests can make the experience more fulfilling.Consider your skills and experience，as well as your hobbies and personal values.
Research local organizations
Look for local organizations that match your interests and values.Research their mission statement，programs，and volunteer opportunities to find a good fit.Attend events or meetings to learn more about the organization. 3 . Check with your local community center or volunteer center for a directory of volunteer opportunities.
4 .
You don't have to commit to a long-term volunteer project right away.Start with a minor project or event to get a feel for the organization and their mission.This can also help you determine what type of volunteer work you enjoy and what you want to do more of in the future.
Be consistent
Consistency is key when it comes to volunteering.Find an opportunity that fits your schedule and commit to it on a regular basis.It can help the organization plan and manage their resources. 5 .
A.Start small
B.Commit fully
C.Discover what work they do in the community
D.Think about your passions and the causes you care about
E.We can investigate the organizations to make sure they are attractive
F.And it can also help you build relationships with the people you serve
G.Finding the right volunteer opportunity can be the first step in making a difference
[语篇解读] 本文是一篇说明文。文章针对如何回馈社区提出了四条建议，旨在帮助人们更好地为社区作出贡献。
1.G 上文提到了做志愿者的益处，即做志愿者不仅给了我们帮助别人的机会，也让我们能够与社区产生联系，与被服务者建立有意义的关系。空后句子提到本文将提供一些建议，帮助你找到自己的热情所在，并参与到社区工作当中。由此推断，此处应该与“找到合适的志愿者工作”有关，G项“找到合适的志愿工作机会是有所作为的第一步”符合语境。
2.D 根据本段小标题Explore your interests和下文中的“finding something that matches your interests”可知，本段主要建议人们“找到自己感兴趣的事”，故D项“思考你的爱好与关心的事业”引出下文，符合语境。
3.C 空处所在段落对应标题Research local organizations，即“调查当地的组织”。空前建议人们参加一些活动或会议来更多地了解该机构，故C项“弄清他们在社区做些什么工作”与上文构成递进关系，符合语境。
4.A 段落主旨句。此空位于小标题处，结合其他小标题的句式可以将答案定位在A、B之间，空处是对下面段落的高度概括。由“Start with a minor project or event to get a feel for the organization and their mission.”可知，本段建议人们可以先从小的项目做起，了解该组织和他们的使命。因此A项“从小事做起”能够概括本段。
5.F 由小标题可知，本段建议做志愿者工作要坚持不懈。空前句子“It can help the organization plan and manage their resources.”提到了坚持从事志愿服务工作有利于组织计划的制订和资源的管理，空处应是承接上文，继续介绍这样做的益处，故F项“它也能帮助你与你所服务的人之间建立关系”符合语境。选项中的also与上文构成语意递进关系。
核心单词 passion n.爱好，热爱；激情 countless adj.无数的，数不尽的 fulfilling adj.令人满意的 consistency n.连贯性
熟词生义 cause (D选项)常用义：n.原因，起因v.引起，导致 文章义：n.事业，理想，目标
核心短语 make a(n)...impact on...对……产生……影响/作用 get involved in参与 check with与……商量/联系 get a feel for了解，弄明白，熟悉 on a regular basis定期
B
(2025·陕西高考适应性检测)
Find Your Passion
Is there something you love doing more than anything else Discovering you have a passion for a sport or hobby not only brings you joy— 6 .
What is passion
Passion describes the strong feeling you have when doing something you love.This could be anything from listening to music，playing sports，drawing，doing puzzles or getting lost in a book.Following your passion doesn't mean trying to be the best at something or doing it because other people want you to. 7 .It can be something that touches your heart and mind.
Find your flow.
When you're doing something you're passionate about，you feel less stressed because you can forget your worries.You can go into a “flow state”，when your mind and body are completely absorbed by what you're doing.When this happens，difficult thoughts and feelings melt away and all that matters is what's in front of you.If your passion involves learning a new skill or sport， 8 .This can build your challenges while you are doing something you love.
Discover your passion.
9 .However，passion often begins with a spark of curiosity and grows from there.This spark can be lit by anything，like an inspiring lesson or an exciting goal in a football match.Following this spark can turn it into something meaningful that lifts your heart.
10 .
You can discover passion by trying new activities.Then make time for it.Passion can also be catching.So share interests with your friends and help them find their passion too.
A.Pick your passion
B.Explore different things
C.it can help you to discover your strengths
D.Passion is not always waiting to be discovered
E.It's vital that you can get some lessons by doing so
F.it can also boost your self-cognition and self-confidence
G.What matters is that you're drawn to an activity because of your feelings
[语篇解读] 本文是一篇说明文。文章给出了热情的定义，并提出了发现热情的方法。
6.F 空处位于破折号后，故应从C和F项中选择。空前讲发现你对一项运动或爱好充满热爱不仅会给你带来快乐，故空处应继续描述发现你对一项运动或爱好充满热爱的好处，F项“它还能增强你的自我认知和自信”与空前构成递进关系，且意思与上文衔接紧密。
7.G 空前一句讲追随你的热情并不意味着要在某件事上做到最好，或者因为别人希望你这样做而去做，空后一句讲它可以是触动你的心灵和思想的事情，空处应涉及如何正确追随你的热情，G项“重要的是，你是因为你的感觉而被一项活动吸引”与空前一句是补充和深化的关系，与空后一句是同义解释的关系。
8.C 此处是半句设空，空处位于从句后，故应从C和F项中选择。空前讲如果你的热情涉及学习一项新技能或运动，空后一句讲这可以在你做喜欢的事情的同时给你带来挑战。C项“它可以帮助你发现自己的优势”承接上文，并与空后衔接紧密。
9.D 本段小标题是发现你的热情，D项“热情并不总是等着被发现”，紧扣本段主旨。空后的“然而，热情往往始于一丝好奇心，并从那里增长”，与D项构成转折关系。
10.B 段落主旨句。本段首句讲你可以通过尝试新的活动来发现你的热情，“trying new activities”与B项“Explore different things”是同义转换，故B项最适合作为本段小标题。
核心
单词 spark n.(指品质或感情)一星，丝毫，一丁点；火花，火星 catching adj.有感染力
核心
短语 melt away逐渐消失
C
(2025·南充一诊)It can be challenging to force yourself to start a bunch of productive habits out of nowhere.Luckily，with a few minor changes，anyone can set the stage for success. 11 .With the right attitude and a little effort，you'll be crossing tasks off your to-do list faster than you can write them out!
Use a daily planner
12 .Being productive has more to do with organization than effort，so put 5-10 minutes aside every night (or morning) to map out how you're going to spend the day ahead of you.
Complete important tasks before lunch
Most people are more productive in the morning，so do key tasks early.If you want to pitch a new service to a few important clients，make those calls before noon.If you're struggling to maintain your energy later in the day and you aren't at work，take a short rest.
13 .
Declutter your home or workspace
A clean desk and an organized home will help you stay focused. 14 .At the end of each day，spend a few minutes throwing out the trash，putting things away，and organizing your workspace or home to get rid of clutter.
15 .
It's hard to be productive if you think you're doing something pointless.Start pushing yourself to find the significance in every single thing you do before you start.If you walk around all day feeling like you're wasting your time，you're never going to get anything done!
A.Find the value in the boring stuff
B.Reward yourself for building habits
C.Mapping your day out will keep you focused on what's important
D.All it takes is a little bit of preparation and a healthy dose of positive thinking
E.A 20-minute nap is a great way to put yourself back into productive headspace
F.It may be hard to push through the first week if you aren't used to doing something
G.Chaos has a way of drawing your attention away from whatever task you're trying to do
[语篇解读] 本文是一篇说明文。文章主要介绍个人如何通过改变自己的习惯和方法变得更高效。
11.D 空前一句提出了一个观点，即通过一些小的改变，任何人都可以为成功创造条件，故此处应该讲述具体的改变是什么。D项讲述了具体怎样改变，且其中的“a little bit of preparation and a healthy dose of positive thinking”与空后的“the right attitude”和“a little effort ”相呼应。故选D。
12.C 根据小标题可知，该段主要讲述要使用每日计划表；根据下文可知，高效更多的是与筹备工作有关，所以要每天晚上或早上花五至十分钟来规划第二天的活动。C项“规划你的一天会让你专注于重要的事情”紧扣该段主题，符合语境。
13.E 空前一句讲到你如果在一天的晚些时候很难保持精力且不用工作，那么你可以短暂休息。E选项“20分钟的小憩是将自己恢复到高效的思考状态的好方法”与上文语意联系紧密。故选E。
14.G 根据该段的主题句“清理你的家庭或工作空间”和该段第一句可知，通过整理事物，人们可以更好地集中精力完成任务。G项“混乱常常会分散你对正在尝试完成的任务的注意力”解释了原因，符合语境。
15.A 段落主旨句。该段讲到如果你认为你正在做的某件事是没有意义的，那么你很难高效。在你开始做每件事情前，开始让自己尽力寻找其中意义。A项“在无聊的事情中找到价值”能概括该段主旨。
核心
单词 challenging adj.挑战性的，考验能力的 pitch v.推销；争取支持(或生意等) declutter v.清理 organized adj.有条理的，有安排的 pointless adj.无意义的，无目标的，不值得做的 significance n.重要性，意义
核心
短语 a bunch of大量，许多 out of nowhere突然冒出来，不知打哪来 set the stage for success为成功奠定基础 put aside储存，保留；把……暂放一边，把……留作后用 map out规划，设计 walk around all day整天走来走去
D
(2025·安徽江南十校联考)Knowing how to deal with depression can help you live a fuller，more productive life.The following coping techniques can help ease this mental health condition.
Talk to someone
16 .Staying connected can go a long way toward managing your depression.This reminds you that you're not alone.According to research，increased social connection and feeling connected can help decrease depressive symptoms.
Explore and challenge your thoughts
Depression can surface through a lot of negative thoughts，but you can learn how to challenge them with know-how and effort. 17 .Rather，it's a way to look at your real situation and restore your positivity.For instance，you might remind yourself that you are loved and then give specific examples to support this new thought pattern.
Engage in rewarding activities
Engaging in rewarding activities can help you stay active and out of depression.This can involve scheduled activities of mental health strategies.For example，you can start your day with positive self-talk and end it by writing down something you are grateful for. 18 .
Practise gratitude
When you're struggling with depression,it can be difficult to be grateful. 19 . Focusing
on gratitude can bring you an increased sense of well-being，and help you transform your understanding of belongings and abilities into sources of gratitude.
20 .
Sometimes people feel forced to apply a label they didn't want，but it doesn't need to be part of an identity.Struggling to accept its existence only brings more pain.Accepting depression helps you become open to figuring out what led to the depression.Depression is one of the mind and body's ways of saying you need to make a change，so accepting it will help facilitate that change.
A.Ignore the label
B.Learn to accept it
C.It may sound simple，but it's effective
D.Engaging in physical exercise does wonders
E.This doesn't mean just telling yourself everything's fine
F.However，being appreciative has mental health benefits
G.Including these activities into your routine can help with depression
[语篇解读] 本文是一篇说明文。文章主要介绍了应对抑郁症的几种方法，包括与人交流、探索和挑战自己的想法、参与有益的活动、练习感恩以及学会接受等，这些方法能够帮助人们更好地应对这种心理健康状况。
16.C 根据小标题Talk to someone可知，本段主要介绍与人沟通这一应对抑郁症的方法；根据下文内容可知，与他人保持联系对于减轻抑郁症状有帮助。C项(这听起来可能很简单，但它很有效)强调该方法虽简单却有效果，承上启下，符合语境，且选项中的It 指代Talk to someone这一方法。故选C。
17.E 根据下文“Rather，it's a way to look at your real situation and restore your positivity.”可知，这是一种审视真实情况并恢复积极心态的方式。根据Rather可知，设空处与下文构成转折关系。E项(这并不意味着只是告诉自己一切都很好)承上启下，指出挑战负面想法并非简单地进行自我安慰，而是理性面对真实情况，符合语境。故选E。
18.G 根据本段小标题可知，此段围绕Engage in rewarding activities 展开，指出参与有益的活动能帮助应对抑郁。设空处上文举例说明了一些活动，如以积极的自我对话开启一天，以写下感恩之事结束一天等。G项(将这些活动纳入你的日常生活可以帮助应对抑郁症)中的these activities指代上文提到的活动，承接上文，符合语境。故选G。
19.F 根据小标题Practise gratitude可知，本段主题与感恩有关。根据上文“When you're struggling with depression，it can be difficult to be grateful.”可知，当与抑郁症作斗争时，很难做到感恩；设空处下文指出感恩可以提升幸福感，由此可知，设空处应与上文构成转折关系；F项(然而，心怀感激对心理健康有好处)中的 However 表示转折，指出感恩在应对抑郁方面的积极作用，且选项中的being appreciative和上文的 be grateful、小标题中的gratitude相呼应，承上启下，符合语境。故选F。
20.B 设空处为段落小标题，通过观察其他段落小标题可知，此处应使用简短的祈使句，因此可将答案锁定在A、B两项中。根据下文内容可知，接受抑郁症有助于弄清楚导致抑郁的原因并促进改变，由此可知，本段主要强调要接受抑郁症，B项(学会接受它)能准确概括段落内容，符合语境，且选项中的it 指代下文的 depression。故选B。
核心
单词 depression n.抑郁症，沮丧 ease v.缓解，减轻 restore v.使恢复，使复原 strategy n.策略，战略 gratitude n.感激，感谢 well-being n.健康，安乐 facilitate v.促进，使便利 routine n.常规，惯例
核心
短语 engage in 从事，参与 be grateful for 对……感激 do wonders创造奇迹，产生神奇作用
“阅读七选五”主要考查考生对文章的整体内容和基本结构以及上下文逻辑意义的理解和掌握。该题型要求考生能够：(1)快速识别文章类型，从整体上把握文章结构和各语句之间的联系；(2)根据语篇特点，分析和理解所给选项中句子的类型、意义及功能；(3)理解段落与段落之间、句子与句子之间、句子与段落之间的内在联系，准确理解文章脉络。
年份 卷别 体裁 主题 话题 词数 设空位置
小标题 段首 段中 段尾
2025 全国一卷 记叙文 人与自我 热爱事业的咖啡馆员工 259 0 0 4 1
全国二卷 说明文 人与社会 家庭志愿服务的好处 251 1 1 2 1
2024 新课标Ⅰ卷 说明文 人与自我 使用英文词典 288 0 1 4 0
新课标Ⅱ卷 说明文 人与社会 如何缓解过度旅游 277 0 1 3 1
2023 新课标Ⅰ卷 说明文 人与自我 自我宽恕 305 0 0 4 1
新课标Ⅱ卷 说明文 人与社会 如何开启艺术之旅 334 0 1 3 1
主题语境 以“人与社会”“人与自我”主题为主
文章体裁 以说明文为主，题材丰富、广泛，突出实用性、知识性、服务性。 语篇的文本结构灵活多样，往往具有较强的层次性和逻辑性
文本形式 文本以无小标题类为主，相较于有小标题类文本而言，此类题目难度较大，要求考生具备更强的语篇结构解析能力
设空特点 (1)分布均匀：一般一段一题(少于5段或某段较长，可能一段两题)；(2)设空位置：以段中设题为主，兼顾段首句和段尾句
选项特点 选项设置兼顾句、段、篇三个层面，七个句子由短到长依次排列，带标点。从选项的功能来看，仍然分为总结概括句、衔接过渡句以及细节支撑句。多余的两个干扰项往往也从这几方面进行设置
【图解技巧】
类型1 段落标题句
【典例1】 (2025·全国二卷节选)
You'll feel like you have more time.
…
You can live longer if you volunteer regularly.
…
39
Volunteering during teenage years has been linked to some major positive effects such as improved grades and increased self-confidence.These effects aren't just short-term but have been proved to affect a teen's well-being in the years to come.
You'll have more time with family.
C.Volunteering has a lifelong effect on kids and teenagers.
D.Volunteering can be the first step in breaking down prejudice.
[自主解答] ______
[思路点拨] 本题考查段落标题句。根据下文“Volunteering during teenage years has been linked to some major positive effects such as...affect a teen's well-being in the years to come.”可知，本段主题为志愿活动对青少年的长期影响。C项“Volunteering has a lifelong effect on kids and teenagers.”中的“lifelong effect”对应上文中的“affect a teen's well-being in the years to come”，C项中的“on kids and teenagers”涵盖段落讨论的年龄群体，符合段落主旨。
C
【图解技巧】
类型2 段落主题句
【典例2】 (2024·全国甲卷节选)
What is moderation (适度) Basically，it means eating only as much food as your body needs.You should feel satisfied at the end of a meal，but not too full.36.For many of us，moderation means eating less than we do now. But it doesn't mean saying goodbye to the foods you love.
…
40 A healthy breakfast can start your metabolism (新陈代谢)，while eating small，healthy meals keeps your energy up all day.Avoid eating late at night.Try to eat dinner earlier and fast for 14－16 hours until breakfast the next morning.Studies suggest that eating only when you're most active and giving your digestive system a long break each day may help to regulate weight.
A.Eat properly throughout the day.
E.Instead，surround yourself with healthy choices.
[自主解答] ______
[思路点拨] 本题考查段落主题句。设空处位于段首，总结全段，根据下文的“A healthy breakfast can start your metabolism...14－16 hours until breakfast the next morning.”可知，健康的早餐可以启动你的新陈代谢，而吃少量健康的食物可以让你一整天都精力充沛，避免在深夜进食。尽量早点吃晚饭，禁食14～16个小时，直到第二天早上吃早餐。所以，我们在一天中的每个时间段都要健康饮食。
A
【图解技巧】
类型3 段落过渡句
【典例3】 (2024·新课标Ⅰ卷节选)
I keep two reference books close-by on my desk: dictionary and thesaurus (同义词词典).I don't trust my laptop's spellchecker. 7.It takes no account of the context. Of course, these days there are plenty of online dictionaries and thesauruses, but I'm old-fashioned enough to prefer a hard cover and pages I can leaf through with my fingers.I use the Concise Oxford Dictionary and the Collins Thesaurus.
38 It should give you a precise definition of each word, thus differentiating it from other words whose meanings are similar, but not identical.It will also usually show how the word is pronounced.
D.But a dictionary can be a pleasure to read.
E.Of course, a dictionary is not only for spelling.
G.Dictionaries don't always give you enough information.
[自主解答] ______
[思路点拨] 本题考查段落过渡句。根据上一段内容可知，上一段提到词典的单词拼写功能。设空处与下文有紧密的递进逻辑关系，该段主要讲述了词典不仅仅提供单词的拼写，还有其他功能。
E
【图解技巧】
类型1 段中细节句
【典例4】 (2025·浙江1月卷节选)
One of the most common mistakes in communication is trying to do too much. 36 There's no value in delivering any kind of communication，whether written，spoken，formal，or informal，if the message doesn't come across clearly.Being clear and brief—while maintaining interest and including everything your listeners need to know—is a high-level communication skill.
C.The best messages are often simple.
D.Speak directly to what matters to them.
E.You may be surprised by what your listeners offer.
[自主解答] _____
[思路点拨] 本题考查段中细节句。空前一句“沟通中最常见的错误之一就是试图做得太多”指出“做得太多”是沟通中易犯的错误，C项“最好的信息往往是简单的”承接上文，明确正确沟通方法，即不要“做得太多”，要避免复杂，追求简单，C项中的“simple”与上文“too much”形成对比。
C
【图解技巧】
类型2 段中过渡句
【典例5】 (2025·全国一卷节选)
Catherine Murphy，a cafe worker in a green shirt and black hat，makes sure that each customer gets exactly what they order.She goes back and forth between machines to make the drinks. 37 As the customer grabs the drink from her hand，she smiles and says，“Hello，how is your day？” Even when the line is getting longer，she doesn't let it get in the way of her genuine conversations.
A.The cafe closes at 9 p.m.every day.
B.She has two children aged eight and four.
C.Sometimes she arrives early to serve the students early.
D.After finishing an order，she calls out the name on the cup.
[自主解答] _____
[思路点拨] 本题考查段中过渡句。根据空前一句和下文可推知，设空处需补充制作饮品后的环节。D项“完成订单后，她喊出杯上的名字”中的“finishing an order”衔接空前一句中的“make the drinks”，D项中的“calls out the name”引出顾客接饮品的场景，形成“制作－叫号－交付”的工作流程。
D
【图解技巧】
类型1 段落主题句或总结句
【典例6】 (2023·新课标Ⅰ卷节选)
At the top of a second page，put the heading“Acts of kindness.”On this one，list all the positive things you've done for others.It might be the time when you helped a friend with their homework，when you did the ironing without being asked，or when you baked cookies after the family had had a tiring day. 38
D.It's just as important to show yourself some forgiveness.
E.It doesn't mean you have to ignore what's happened or forget it.
F.Whatever it is，no matter how small it might seem，write it down.
[自主解答] _____
[思路点拨] 本题考查段落总结句。根据上文可知，本段主要讲述的是列出你为别人做过的所有积极的事情。F项是对上文列出善举这一做法的总结，讲述的是不管你所做的事情有多小，只要是好的事情，都记下来。
F
【图解技巧】
类型2 段落过渡句
【典例7】 (浙江6月卷节选)
You've got mail ...and it's a postcard
Paulo Magalhaes，a 34-year-old Portuguese computer engineer，loves to open his mailbox and find a brightly colored picture of Rome's Colosseum.Or Africa's Victoria Falls.Or China's Great Wall. 31
“I often send postcards to family and friends.”he says to China Daily，“but you can imagine that after a while，you never receive as many as you send，and you realize that not everyone is into it. 32.And that's totally fine.”
C.He likes to think of sending postcards as a family-friendly hobby.
G.In short，he loves postcards，and the excitement of getting a hand-written note from someone far away.
[自主解答] _____
[思路点拨] 本题考查段落过渡句。上文介绍了Paulo喜欢明信片；下文描述Paulo给家人朋友寄明信片的经历。G项“简而言之，他喜欢明信片，也喜欢收到远方某人手写便条时的那种兴奋”承上启下。
G
【图解技巧】
类型3 补充信息句
【典例8】 (2025·全国二卷节选)
You'll feel like you have more time.
People often feel they are too busy to volunteer.Yet，research has found that giving your time to community causes actually makes you feel like you have more of it. 37
E.For adults，volunteering can provide significant physical health benefits.
F.You may even learn that your kid has a talent you didn't know about before.
G.Volunteering makes you feel capable and inspires you to make the most of each day.
[自主解答] _______
[思路点拨] 本题考查补充信息句。根据段落主题句“You'll feel like you have more time.”及下文可推知，设空处需解释“感觉时间更多”的原因。G项中的“makes you feel capable”和“inspires you to make the most of each day”从心理层面解释了为何志愿活动会让人产生时间更充裕的感觉，与上文中的“feel like you have more time”形成因果关联。
G
A
(2025·江苏苏州三模)In the age of social media and the Internet，it's hard to sell kids on books when they have constant overstimulation at their fingertips.Interacting with books is wildly different than interacting online，but I'm a firm believer in books being able to compete.
Despite the enormous appeal of the digital world，I have managed to raise kids who love books. This was no accident. 1 I wanted them to find empathy (共鸣)，education and beautiful escape in the pages of books. As keen readers，I know they are in the minority. 2 That's a shame，because reading opens doors to other people，other places and yourself.So，if you want to help your kids make space for literature，I have some strategies to share.
Buy books about stuff they love.
We want our kids to love what we love. 3 Whatever your kid's passion is，buy them books about it.Maybe they love rocks，snakes，hairstyles，mummies or drawing.Whatever they love，give them books about those things.
Limit screen time.
If you want your kids to read，you have to limit screen time.My children have screen time，but it's regulated to leave room for other，healthier things.
Ask them about their books.
4 Get to know the plots and the characters.Ask your children fun and interesting questions about what they are reading.Let them amuse you with information，even if you don't find it interesting.Sharing what they learned will make reading that much better.
_____
Actions speak louder than words.In this case，let your children see you reading.Instead of reading online，subscribe to a magazine and let your kids see you reading it.Send the message that one is never too old to read.
A.Read in their presence.
B.Develop a reading habit.
C.I can't stress this one enough.
D.I was purposeful about raising readers.
E.That's normal，but it's also mildly illogical.
F.Encourage your kids to share the stories they read with you.
G.Reading for enjoyment is trending down among children nowadays.
5
[语篇解读] 本文是一篇夹叙夹议文。文章主要介绍了作者结合自身培养爱读书孩子的经验，分享了帮助孩子为文学腾出空间、培养阅读习惯的策略。
1.D 上文“Despite the enormous appeal...This was no accident.”表明培养出爱读书的孩子是有目的的。D项与上文衔接紧密，解释了不是偶然的原因，是作者有目的地去培养孩子读书。故选D。
2.G 空前一句说明热爱读书的孩子少。G项进一步阐述了当下孩子阅读的现状，与上文能很好地衔接。故选G。
3.E 空前一句表达了家长的普遍想法，E项对这种想法进行了评价，且引出下文“Whatever your kid's passion is，buy them books about it.”要根据孩子的兴趣买书的观点。故选E。
4.F 下文“Get to know the plots and...what they are reading.”表明要和孩子交流读书的内容。F项与下文内容相呼应，符合语境。故选F。
5.A 下文“Actions speak louder than words.In this case，let your children see you reading.”强调家长要以身作则读书。A项与下文内容一致，点明了该策略。故选A。
B
(2025·江西九江三模)In today's fast-paced world，maintaining good mental health is crucial for overall well-being.Many people face various challenges that can lead to stress，anxiety and even depression. 6 It is important to recognize these issues early and take steps to manage them effectively.
One effective way to improve mental health is through mindfulness practices.Mindfulness involves paying close attention to the present moment without judgment. 7 By doing so，individuals can reduce stress and improve their emotional well-being.For example，practising mindfulness meditation for just a few minutes each day can help calm the mind and increase self-awareness.
8 Regular physical activity can release endorphins，which are chemicals in the brain that act as natural painkillers and mood elevators.Exercise can also improve sleep quality，which is essential for mental health.Additionally，maintaining a balanced diet and getting enough rest are important factors in supporting mental well-being.
Another important aspect of mental health is learning to manage emotions effectively.
9 In a general way，talking to a trusted friend or writing in a journal is a healthy method to identify and express emotions.Seeking professional help from a therapist or counselor can also be beneficial for those who struggle with persistent emotional issues.
Finally，building and maintaining strong social connections is vital for mental health.
10 These connections can provide support，encouragement，and a sense of belonging，which are all important for emotional stability.
By combining these strategies，individuals can take significant steps towards improving their mental health and overall quality of life.
A.Exercise is also a powerful tool.
B.Mental health issues affect daily life.
C.This helps people focus on the present.
D.Friends and family can make a big difference.
E.Mental health is as important as physical health.
F.Many people find it hard to express their feelings.
G.It's important to recognize the signs of mental health issues.
[语篇解读] 本文是一篇说明文。文章主要介绍了改善心理健康的多种有效方法及策略。
6.B 空前一句说明人们面临的心理问题。设空处和空前一句为顺承关系，说明心理健康问题产生的影响。所以B项“心理健康问题影响日常生活”符合语境。而下文中的“these issues”与B项中的“Mental health issues”相呼应。故选B。
7.C 空前一句说明什么是正念。设空处和空前一句为顺承关系，说明正念能帮助人们关注当下。所以C项“这有助于人们关注当下”符合语境。C项中的This指代上文“专注当下”的行为，与下文“reduce stress and improve emotional well-being”构成因果关系。故选C。
8.A 空后一句说明运动对心理健康有好处。空处为段落主题句，A项中的also表明这是继“正念练习”之后的另一种方法，与下文“Exercise”形成原词复现。所以A项“锻炼也是一种强大的工具”符合语境。故选A。
9.F 空后一句说明了人们表达情绪的方法。空处引出下文，F项中的“hard to express their feelings”与空后一句中的“talking to a trusted friend or writing in a journal is a healthy method to identify and express emotions”相呼应，说明情绪管理的难点。所以F项“许多人发现很难表达自己的感受”符合语境。故选F。
10.D 空前一句说明社会关系对心理健康的重要性。设空处和空前一句为顺承关系，说明朋友和家人能起到很大作用。所以D项“朋友和家人能起到很大作用”符合语境，D项中的“friends and family”是社会连接的具体例子，与下文“provide support，encouragement”相呼应。故选D。
A篇 核心单词 1.enormous adj.巨大的
2.keen adj.热情的，热心的
3.strategy n.策略
4.regulate v.管理；限制
熟词生义 sell (生) vt.使(人)接受；(熟) vt. 卖
核心短语 1.at one's fingertips 近在手边；触手可及
2.in the minority 占少数
3.make space for 为……腾出空间
4.subscribe to订阅；同意
B篇 核心单词 1.crucial adj.至关重要的
2.identify vt.识别
3.persistent adj.持续的
4.stability n.稳定
熟词生义 general (生) adj.概括的，笼统的；(熟)adj.普遍的，一般的
核心短语 1.act as 充当；担任
2.in a general way 一般来说；概括地
3.seek help from 向……寻求帮助
长难句分析 Regular physical activity can release endorphins，which are chemicals in the brain that act as natural painkillers and mood elevators.
分析： 本句为主从复合句。which引导非限制性定语从句；that引导定语从句。
译文：有规律的体育活动可以释放内啡肽，这是大脑中的一种化学物质，具有天然止痛药和情绪提升剂的作用。
A
(2025·四川第一次联合诊断性考试)
How to Give Back to the Community：Simple Acts Make a Difference
Volunteering is a great way to make a positive impact on the world around us.Not only does it provide an opportunity to help others，but it allows us to connect with our community and create meaningful relationships with those we serve. 1 . Here are some tips to help you find your passion and get involved in your community.
Explore your interests
2 . There are countless volunteer opportunities in every community，so finding something that matches your interests can make the experience more fulfilling.Consider your skills and experience，as well as your hobbies and personal values.
Research local organizations
Look for local organizations that match your interests and values.Research their mission statement，programs，and volunteer opportunities to find a good fit.Attend events or meetings to learn more about the organization. 3 . Check with your local community center or volunteer center for a directory of volunteer opportunities.
4 .
You don't have to commit to a long-term volunteer project right away.Start with a minor project or event to get a feel for the organization and their mission.This can also help you determine what type of volunteer work you enjoy and what you want to do more of in the future.
Be consistent
Consistency is key when it comes to volunteering.Find an opportunity that fits your schedule and commit to it on a regular basis.It can help the organization plan and manage their resources. 5 .
A.Start small
B.Commit fully
C.Discover what work they do in the community
D.Think about your passions and the causes you care about
E.We can investigate the organizations to make sure they are attractive
F.And it can also help you build relationships with the people you serve
G.Finding the right volunteer opportunity can be the first step in making a difference
[语篇解读] 本文是一篇说明文。文章针对如何回馈社区提出了四条建议，旨在帮助人们更好地为社区作出贡献。
1.G 上文提到了做志愿者的益处，即做志愿者不仅给了我们帮助别人的机会，也让我们能够与社区产生联系，与被服务者建立有意义的关系。空后句子提到本文将提供一些建议，帮助你找到自己的热情所在，并参与到社区工作当中。由此推断，此处应该与“找到合适的志愿者工作”有关，G项“找到合适的志愿工作机会是有所作为的第一步”符合语境。
2.D 根据本段小标题Explore your interests和下文中的“finding something that matches your interests”可知，本段主要建议人们“找到自己感兴趣的事”，故D项“思考你的爱好与关心的事业”引出下文，符合语境。
3.C 空处所在段落对应标题Research local organizations，即“调查当地的组织”。空前建议人们参加一些活动或会议来更多地了解该机构，故C项“弄清他们在社区做些什么工作”与上文构成递进关系，符合语境。
4.A 段落主旨句。此空位于小标题处，结合其他小标题的句式可以将答案定位在A、B之间，空处是对下面段落的高度概括。由“Start with a minor project or event to get a feel for the organization and their mission.”可知，本段建议人们可以先从小的项目做起，了解该组织和他们的使命。因此A项“从小事做起”能够概括本段。
5.F 由小标题可知，本段建议做志愿者工作要坚持不懈。空前句子“It can help the organization plan and manage their resources.”提到了坚持从事志愿服务工作有利于组织计划的制订和资源的管理，空处应是承接上文，继续介绍这样做的益处，故F项“它也能帮助你与你所服务的人之间建立关系”符合语境。选项中的also与上文构成语意递进关系。
核心单词 passion n.爱好，热爱；激情 countless adj.无数的，数不尽的 fulfilling adj.令人满意的 consistency n.连贯性
熟词生义 cause (D选项)常用义：n.原因，起因v.引起，导致 文章义：n.事业，理想，目标
核心短语 make a(n)...impact on...对……产生……影响/作用 get involved in参与 check with与……商量/联系 get a feel for了解，弄明白，熟悉 on a regular basis定期
B
(2025·陕西高考适应性检测)
Find Your Passion
Is there something you love doing more than anything else Discovering you have a passion for a sport or hobby not only brings you joy— 6 .
What is passion
Passion describes the strong feeling you have when doing something you love.This could be anything from listening to music，playing sports，drawing，doing puzzles or getting lost in a book.Following your passion doesn't mean trying to be the best at something or doing it because other people want you to. 7 .It can be something that touches your heart and mind.
Find your flow.
When you're doing something you're passionate about，you feel less stressed because you can forget your worries.You can go into a “flow state”，when your mind and body are completely absorbed by what you're doing.When this happens，difficult thoughts and feelings melt away and all that matters is what's in front of you.If your passion involves learning a new skill or sport， 8 .This can build your challenges while you are doing something you love.
Discover your passion.
9 .However，passion often begins with a spark of curiosity and grows from there.This spark can be lit by anything，like an inspiring lesson or an exciting goal in a football match.Following this spark can turn it into something meaningful that lifts your heart.
10 .
You can discover passion by trying new activities.Then make time for it.Passion can also be catching.So share interests with your friends and help them find their passion too.
A.Pick your passion
B.Explore different things
C.it can help you to discover your strengths
D.Passion is not always waiting to be discovered
E.It's vital that you can get some lessons by doing so
F.it can also boost your self-cognition and self-confidence
G.What matters is that you're drawn to an activity because of your feelings
[语篇解读] 本文是一篇说明文。文章给出了热情的定义，并提出了发现热情的方法。
6.F 空处位于破折号后，故应从C和F项中选择。空前讲发现你对一项运动或爱好充满热爱不仅会给你带来快乐，故空处应继续描述发现你对一项运动或爱好充满热爱的好处，F项“它还能增强你的自我认知和自信”与空前构成递进关系，且意思与上文衔接紧密。
7.G 空前一句讲追随你的热情并不意味着要在某件事上做到最好，或者因为别人希望你这样做而去做，空后一句讲它可以是触动你的心灵和思想的事情，空处应涉及如何正确追随你的热情，G项“重要的是，你是因为你的感觉而被一项活动吸引”与空前一句是补充和深化的关系，与空后一句是同义解释的关系。
8.C 此处是半句设空，空处位于从句后，故应从C和F项中选择。空前讲如果你的热情涉及学习一项新技能或运动，空后一句讲这可以在你做喜欢的事情的同时给你带来挑战。C项“它可以帮助你发现自己的优势”承接上文，并与空后衔接紧密。
9.D 本段小标题是发现你的热情，D项“热情并不总是等着被发现”，紧扣本段主旨。空后的“然而，热情往往始于一丝好奇心，并从那里增长”，与D项构成转折关系。
10.B 段落主旨句。本段首句讲你可以通过尝试新的活动来发现你的热情，“trying new activities”与B项“Explore different things”是同义转换，故B项最适合作为本段小标题。
核心
单词 spark n.(指品质或感情)一星，丝毫，一丁点；火花，火星 catching adj.有感染力
核心
短语 melt away逐渐消失
C
(2025·南充一诊)It can be challenging to force yourself to start a bunch of productive habits out of nowhere.Luckily，with a few minor changes，anyone can set the stage for success. 11 .With the right attitude and a little effort，you'll be crossing tasks off your to-do list faster than you can write them out!
Use a daily planner
12 .Being productive has more to do with organization than effort，so put 5-10 minutes aside every night (or morning) to map out how you're going to spend the day ahead of you.
Complete important tasks before lunch
Most people are more productive in the morning，so do key tasks early.If you want to pitch a new service to a few important clients，make those calls before noon.If you're struggling to maintain your energy later in the day and you aren't at work，take a short rest.
13 .
Declutter your home or workspace
A clean desk and an organized home will help you stay focused. 14 .At the end of each day，spend a few minutes throwing out the trash，putting things away，and organizing your workspace or home to get rid of clutter.
15 .
It's hard to be productive if you think you're doing something pointless.Start pushing yourself to find the significance in every single thing you do before you start.If you walk around all day feeling like you're wasting your time，you're never going to get anything done!
A.Find the value in the boring stuff
B.Reward yourself for building habits
C.Mapping your day out will keep you focused on what's important
D.All it takes is a little bit of preparation and a healthy dose of positive thinking
E.A 20-minute nap is a great way to put yourself back into productive headspace
F.It may be hard to push through the first week if you aren't used to doing something
G.Chaos has a way of drawing your attention away from whatever task you're trying to do
[语篇解读] 本文是一篇说明文。文章主要介绍个人如何通过改变自己的习惯和方法变得更高效。
11.D 空前一句提出了一个观点，即通过一些小的改变，任何人都可以为成功创造条件，故此处应该讲述具体的改变是什么。D项讲述了具体怎样改变，且其中的“a little bit of preparation and a healthy dose of positive thinking”与空后的“the right attitude”和“a little effort ”相呼应。故选D。
12.C 根据小标题可知，该段主要讲述要使用每日计划表；根据下文可知，高效更多的是与筹备工作有关，所以要每天晚上或早上花五至十分钟来规划第二天的活动。C项“规划你的一天会让你专注于重要的事情”紧扣该段主题，符合语境。
13.E 空前一句讲到你如果在一天的晚些时候很难保持精力且不用工作，那么你可以短暂休息。E选项“20分钟的小憩是将自己恢复到高效的思考状态的好方法”与上文语意联系紧密。故选E。
14.G 根据该段的主题句“清理你的家庭或工作空间”和该段第一句可知，通过整理事物，人们可以更好地集中精力完成任务。G项“混乱常常会分散你对正在尝试完成的任务的注意力”解释了原因，符合语境。
15.A 段落主旨句。该段讲到如果你认为你正在做的某件事是没有意义的，那么你很难高效。在你开始做每件事情前，开始让自己尽力寻找其中意义。A项“在无聊的事情中找到价值”能概括该段主旨。
核心
单词 challenging adj.挑战性的，考验能力的 pitch v.推销；争取支持(或生意等) declutter v.清理 organized adj.有条理的，有安排的 pointless adj.无意义的，无目标的，不值得做的 significance n.重要性，意义
核心
短语 a bunch of大量，许多 out of nowhere突然冒出来，不知打哪来 set the stage for success为成功奠定基础 put aside储存，保留；把……暂放一边，把……留作后用 map out规划，设计 walk around all day整天走来走去
D
(2025·安徽江南十校联考)Knowing how to deal with depression can help you live a fuller，more productive life.The following coping techniques can help ease this mental health condition.
Talk to someone
16 .Staying connected can go a long way toward managing your depression.This reminds you that you're not alone.According to research，increased social connection and feeling connected can help decrease depressive symptoms.
Explore and challenge your thoughts
Depression can surface through a lot of negative thoughts，but you can learn how to challenge them with know-how and effort. 17 .Rather，it's a way to look at your real situation and restore your positivity.For instance，you might remind yourself that you are loved and then give specific examples to support this new thought pattern.
Engage in rewarding activities
Engaging in rewarding activities can help you stay active and out of depression.This can involve scheduled activities of mental health strategies.For example，you can start your day with positive self-talk and end it by writing down something you are grateful for. 18 .
Practise gratitude
When you're struggling with depression,it can be difficult to be grateful. 19 . Focusing
on gratitude can bring you an increased sense of well-being，and help you transform your understanding of belongings and abilities into sources of gratitude.
20 .
Sometimes people feel forced to apply a label they didn't want，but it doesn't need to be part of an identity.Struggling to accept its existence only brings more pain.Accepting depression helps you become open to figuring out what led to the depression.Depression is one of the mind and body's ways of saying you need to make a change，so accepting it will help facilitate that change.
A.Ignore the label
B.Learn to accept it
C.It may sound simple，but it's effective
D.Engaging in physical exercise does wonders
E.This doesn't mean just telling yourself everything's fine
F.However，being appreciative has mental health benefits
G.Including these activities into your routine can help with depression
[语篇解读] 本文是一篇说明文。文章主要介绍了应对抑郁症的几种方法，包括与人交流、探索和挑战自己的想法、参与有益的活动、练习感恩以及学会接受等，这些方法能够帮助人们更好地应对这种心理健康状况。
16.C 根据小标题Talk to someone可知，本段主要介绍与人沟通这一应对抑郁症的方法；根据下文内容可知，与他人保持联系对于减轻抑郁症状有帮助。C项(这听起来可能很简单，但它很有效)强调该方法虽简单却有效果，承上启下，符合语境，且选项中的It 指代Talk to someone这一方法。故选C。
17.E 根据下文“Rather，it's a way to look at your real situation and restore your positivity.”可知，这是一种审视真实情况并恢复积极心态的方式。根据Rather可知，设空处与下文构成转折关系。E项(这并不意味着只是告诉自己一切都很好)承上启下，指出挑战负面想法并非简单地进行自我安慰，而是理性面对真实情况，符合语境。故选E。
18.G 根据本段小标题可知，此段围绕Engage in rewarding activities 展开，指出参与有益的活动能帮助应对抑郁。设空处上文举例说明了一些活动，如以积极的自我对话开启一天，以写下感恩之事结束一天等。G项(将这些活动纳入你的日常生活可以帮助应对抑郁症)中的these activities指代上文提到的活动，承接上文，符合语境。故选G。
19.F 根据小标题Practise gratitude可知，本段主题与感恩有关。根据上文“When you're struggling with depression，it can be difficult to be grateful.”可知，当与抑郁症作斗争时，很难做到感恩；设空处下文指出感恩可以提升幸福感，由此可知，设空处应与上文构成转折关系；F项(然而，心怀感激对心理健康有好处)中的 However 表示转折，指出感恩在应对抑郁方面的积极作用，且选项中的being appreciative和上文的 be grateful、小标题中的gratitude相呼应，承上启下，符合语境。故选F。
20.B 设空处为段落小标题，通过观察其他段落小标题可知，此处应使用简短的祈使句，因此可将答案锁定在A、B两项中。根据下文内容可知，接受抑郁症有助于弄清楚导致抑郁的原因并促进改变，由此可知，本段主要强调要接受抑郁症，B项(学会接受它)能准确概括段落内容，符合语境，且选项中的it 指代下文的 depression。故选B。
核心
单词 depression n.抑郁症，沮丧 ease v.缓解，减轻 restore v.使恢复，使复原 strategy n.策略，战略 gratitude n.感激，感谢 well-being n.健康，安乐 facilitate v.促进，使便利 routine n.常规，惯例
核心
短语 engage in 从事，参与 be grateful for 对……感激 do wonders创造奇迹，产生神奇作用