(共58张PPT)
第二部分 主题精准集训
人与自我篇
(二)日常生活
主题词汇积累
1
常用佳句集锦
2
主题语篇训练
3
主题分步写作
4
饮食 食品 饮品 1．食品；食物 (n.) food
2．零食 (n.) snack
3．米饭 (n.) rice
4．面条 (n.) noodle
5．面包 (n.) bread
6．蛋糕 (n.) cake
7．茶 (n.) tea
饮食 食品 饮品 8．水 (n.) water
9．酒 (n.) wine
10．肉 (n.) meat
11．牛肉 (n.) beef
12．蛋 (n.) egg
13．饮料 (n.) drink
14．牛奶 (n.) milk
15．汉堡包 (n.) hamburger
饮食 食品 饮品 16．汤 (n.) soup
17．鱼肉 (n.) fish
18．鸡肉 (n.) chicken
19．饺子 (n.) dumpling
20．水果 (n.) fruit
21．草莓 (n.) strawberry
22．橘子 (n.) orange
23．香蕉 (n.) banana
饮食 食品 饮品 24．苹果 (n.) apple
25．梨 (n.) pear
26．葡萄 (n.) grape
27．蔬菜 (n.) vegetable
28．胡萝卜 (n.) carrot
29．番茄 (n.) tomato
30．土豆 (n.) potato
31．洋葱 (n.) onion
32．卷心菜 (n.) cabbage
饮食 餐具 33．勺子 (n.) spoon
34．盘子 (n.) plate
35．碗 (n.) bowl
36．碟；盘 (n.) dish
37．刀子 (n.) knife
38．餐叉 (n.) fork
39．杯子 (n.) cup
40．筷子 (n.) chopstick
饮食 餐饮 描述 41．甜的 (adj.) sweet
42．酸的 (adj.) sour
43．咸的 (adj.) salty
44．饿的 (adj.) hungry
45．饱的 (adj.) full
46．美味的 (adj.) delicious
47．口渴的 (adj.) thirsty
饮食 餐饮 描述 48．新鲜的 (adj.) fresh
49．健康的 (adj.) healthy
50．闻起来 (v.) smell
51．尝起来 (v.) taste
52．看起来 (v.) look
学习 学习 情况 53．学科；科目 (n.) subject
54．课 (n.) lesson
55．笔记 (n.) note
56．知识 (n.) knowledge
57．磁带 (n.) tape
58．毕业 (v.) graduate
59．级别高的 (adj.) senior
60．高中 (senior) high school
学习 学习 方法 61．方法；措施 (n.) method
62．注意；关注 (n.) attention
63．能力 (n.) ability
64．增加 (v.) increase
65．创造 (v.) create
66．复习 (n.& v．) review
67．完成 (v.) finish
68．发现 (v.) discover
学习 学习 方法 69．重复 (v.) repeat
70．记住 (v.) memorize
71．检查 look over
72．查阅look up
73．取得进步 make progress
74．向……学习 learn from...
75．写下；记录下 write down
76．集中注意力；关注 pay attention to/focus on
学习 学习 建议 77．多次；反复地 over and over again
78．对……心存感激 be thankful to
79．把……和……连接起来 connect…with…
80．渴望 be thirsty for
81．与……谈话 talk to/with
82．努力学习 work hard
83．听…… listen to...
84．一步一步地 step by step
活动 安排 活动 85．庆祝 (v.) celebrate
86．节日 (n.) festival
87．假日 (n.) holiday
88．购物 (n.) shopping
89．标志 (n.) symbol
90．享受；喜爱 (v.) enjoy
91．参观；拜访 (v. & n.) visit
92．分享 (v.) share
活动 安排 活动 93．邮寄 (v. & n.) post
94．款待 (v. & n.) treat
95．邀请 (v.) invite
96．吸引 (v.) attract
97．承诺 (v. & n.) promise
98．传统的 (adj.) traditional
99．流行的 (adj.) popular
100．不同的 (adj.) different
活动 安排 计划 安排 101．计划，打算 (n. & v.) plan
102．组织 (v.) organize
103．建议 (v.) advise
104．决定 (v.) decide
105．准备 (v.) prepare
106．返回 (n. & v.) return
107．解决 (v.) solve
视角
谈健康饮食
佳句范例 佳句点拨
1. An apple a day keeps the doctor away. 谚语的使用使文章更具说服力及文化内涵
2. I don't want junk food anymore，and I'd like to try some healthy food. 使用“and”表示递进，进一步阐明今后的饮食倾向
视角
谈学习情况
佳句范例 佳句点拨
3. As long as you are interested in something, your brain will be more active and it will also be easier for you to pay attention to it for a long time. 使用“as long as”引导的条件状语从句，由从句的条件引出结果，使句子的逻辑性更强；“it＋be＋adj.＋for sb. to do sth.” 表示“对某人来说做某事是……的”，固定句型的使用使句子的表达更丰富、更地道
佳句范例 佳句点拨
4. Lily is good at connecting what she has studied in books with the real things in life, which means she can make good use of her knowledge. 使用短语“connect...with...”和“make good use of”提升了句子的质量、说服力和专业性
谈学习方法和建议
视角
佳句范例 佳句点拨
5. I practice my listening by listening to tapes over and over again until I can understand everything. 使用短语“over and over again”来表达“我”练习听力时的努力程度；使用“until”引导时间状语从句，强调自己练习的决心
6. It's a good way to learn a foreign language by listening and speaking. 使用“It's a good way to do sth.”句型，引出学习外语的好方法
佳句范例 佳句点拨
7. Even if you learn something well, you will forget it unless you use it. 使用“even if”引导让步状语从句，体现了句式的灵活性；“unless”意为“除非”，该句说明了学以致用的重要性
8. I speak English as much as possible in class and listen to English on the radio in order that I can communicate with others easily. “as...as possible”表示“尽可能……”，体现了“我”刻苦练习说英语；“in order that”表目的，阐明了自己尽可能多地说英语和听英语广播是为了更容易地与他人交流
谈计划和安排
视角
佳句范例 佳句点拨
9. Whenever you do anything, make the best plans. 使用“whenever”引导让步状语从句，强调了事先做计划的重要性，提升了表达的层次
10. We should have a plan for everything that we do. “that”引导的定语从句规范了计划的框架或范围
基础达标
一、完形填空
John was driving through a small town, feeling quite lost and hungry. He was happy when he saw a small 1 coming up on the right side of the road. John 2 pulled over, parked his car, and walked into the restaurant.
John saw a blackboard with a 3 written on it. It said, “Today's Special(特价菜): Vegetable Soup with Fried Chicken and Roast(烤的) Potatoes.”
“Wow, that sounds pretty good! Have a nice meal but 4 less，” John thought to himself.
He 5 he would try this special.
“I'll take the special，” John said to the waiter when he came over to take John's order. But a few minutes after his order was served, John called the waiter back to his table. He was 6 .
校正说明：个别印次的学用图书中，此处“But a few minutes after his order was served, John called the waiter back to his table.”中的“was”误写成“is”，改正同教用。如与教用相同，则不改。
“Is this special It says vegetable soup, but there are no vegetables in this soup at all! It says fried chicken, but the chicken isn't fried. And it also says roast potatoes, but are these potatoes roasted They have been boiled! It's too 7 .”
The waiter wasn't used to 8 with people from the city. He wasn't quite sure 9 he should say to this angry customer. But he finally thought of a way to 10 the man. “My good man，” the waiter said while looking down at the man, “that is what makes it so special！”
( )1. A．shop B．restaurant C．bank
( )2. A．quickly B．hardly C．quietly
( )3. A．notice B．story C．picture
( )4. A．drink B．work C．cost
( )5. A．guessed B．decided C．doubted
( )6. A．sleepy B．happy C．mad
( )7. A．awful B．exciting C．colorful
( )8. A．connecting B．starting C．dealing
( )9. A．what B．when C．how
( )10. A．ask B．answer C．help
B
A
A
C
B
C
A
C
A
B
二、阅读理解
A(2025成都)
From: Laura To: Irene; Shirley Sent：3 June 11：13 Subject： From: Irene
To: Laura; Shirley
Sent：3 June 11：18
Subject：
Hi girls！Right, we need to start planning our summer or all the holidays will be booked up... Are you both still up for going away together somewhere July is no good for me because I'm working but I can do August. Is August good for you two We talked about somewhere hot and sunny, didn't we But where Laura I am definitely still interested in going away together! How about Greece I was looking at my friend's photos today and it looks great. I can't do August because I'm going to Rome, but I might be free at the start of September.Shirley, what are your plans
Irene
From: Shirley To: Irene; Laura Sent：3 June 14：12 Subject： From: Laura
To: Irene; Shirley
Sent：3 June 14：22
Subject：
Oh, Greece is a great idea! I'm going to visit friends in Denmark in July, but the first week of September is good for me. Laura, can you do September Let's get together next week to plan it.So excited! Love Shirley Yes, I can do the first week of September.Greece! Wow, beautiful country, interesting history, delicious food... We're going to have such a good time!
Let's discuss the details next week!
Laura
( )1.Who sent the earliest email
A．Irene. B．Laura. C．Shirley.
( )2.What is Laura worried about
A．She has to work in July.
B．The weather will turn hot soon.
C．She and her friends can't travel together.
B
C
( )3.Why does Irene suggest Greece
A．Because the weather there is cool.
B．Because she will stay nearby then.
C．Because her friend's photos interest her.
( )4.What have the girls agreed to do in the end
A．Go to Greece in September.
B．Discuss where to go next week.
C．Visit friends in Denmark in July.
C
A
( )5.What's the best subject for the group email
A．Holiday plans.
B．Favorite countries.
C．Free time activities.
A
B(地域特色)
(2025广安)In the West, Chinese food is becoming more and more popular, especially Sichuan food. Sichuan food is well－known for two basic tastes — ma and la. Now, many Westerners fall in love with the spicy(辛辣的) dishes of Sichuan. Here are the top three of them.
Mapo tofu is probably the best－known Sichuan dish in the West. It is made with tofu and beef. Many people like mapo tofu because of its special taste, ma. There is an old story about it. It is said that mapo tofu was made by an old woman who had many marks(斑点) on her face.
Hot pot is also called ma la huoguo. Many Westerners think hot pot is the hottest dish. It is a social meal and everyone cooks their own food in the pot while talking. So it's a good way to enjoy delicious food and have conversations. They also think hot pot is a sign of a brave person if a person can eat a Sichuan hot pot meal without drinking cold water.
Kungpao chicken is another spicy dish. It has the other name, gongbao jiding. It's made with chicken and peanuts. Its name comes from Ding Baozhen, an officer of Sichuan. The dish was his favourite. One story is that he often put on poor clothes so that he could experience the real lives of common people. Once Ding Baozhen ate this dish in a small restaurant, he enjoyed it so much that he asked his cook to make the same dish. The dish got its name from this.
( )6.What is Sichuan food well－known for
A．Its colours. B．Its smells.
C．Its tastes. D.Its stories.
( )7.Mapo tofu is made with ________.
A．tofu and chicken B．chicken and peanuts
C．beef and peanuts D.tofu and beef
( )8.What is the hottest dish in many Westerners' opinion
A．Mapo tofu. B．Hot pot.
C．Kungpao chicken. D.Hui guo rou.
C
D
B
( )9.Which of the following is TRUE according to the passage
A．Mapo tofu is named after an old man with marks.
B．Hot pot is a good way to enjoy delicious food and talk with other people.
C．A person is brave when eating a hot pot meal with drinking cold water.
D．Ding Baozhen was a cook in Sichuan.
B
( )10.What is the structure of the passage？(①＝Paragraph 1...)
【解析】篇章结构题。通读全文可知，首段总述川菜特点，后三段分别介绍三道菜。因此全文采用的是“总—分”结构。故选A。
A
三、阅读还原(六选五)
A．I also enjoyed the music show in the park near West Lake in the evening.
B．West Lake is one of the most beautiful lakes in China.
C．If not, let me tell you how beautiful West Lake is!
D．I visited some beautiful scenic spots such as Broken Bridge, Leifeng Tower and Su Causeway.
E．The lake has different beauties in different seasons, but it is especially beautiful in spring.
F．There are a lot of restaurants near West Lake.
Have you ever been to West Lake？1. ____ West Lake is located in the western areas of Hangzhou City, which is known as the paradise of the world in China. 2. ____ Everyone will fall in love with it as soon as they get here.
C
B
Last month, I went to Hangzhou with my family. It was my first time there, so everything was excellent for me.3. ____ The trees turn green, and the grass comes out. There are all kinds of flowers on both sides of Su Causeway and Bai Causeway. Walking along the lake, I saw willows(柳树) shining in the sun. The water is so blue. West Lake is as beautiful as the painting. There are a lot of bridges on the lake. I felt so happy when I went boating on the lake. 4. ____ I liked Leifeng Tower best, because there was a touching story — the love story between a white snake Bai Suzhen and a man named Xu Xian. For dinner, I had West Lake fish and Dongpo pork. They were delicious! 5. ____ It was wonderful and enjoyable.
E
D
A
I felt tired after a long walk, but it was really a wonderful trip. We all had a great time.
能力进阶
四、短文填空
One day my dad said, “Why don't we have a street party？” This means that the street will be closed so cars can't use it, and people put tables and chairs out in the street to have a party! Dad said there 1.____(be) one in 1977 and he still remembers it well. I couldn't believe that they never had another one 2.___ almost 50 years! If it was so good, why not do it again
was
for
We started to organize it. I made a web page 3.________(careful). Then everyone in the street would know about the party and could post 4._______(they) old photos of the party in 1977. There were some 5.__________(picture) of my dad when he was a kid, together with his friends. It was interesting to see that the buildings in the street haven't changed at all!
carefully
their
pictures
My mum was a bit 6.__________(worry) about the party, “Many people in the street don't really know each other. What if they don't have anything 7.________(talk) about？” I just said, “Relax, Mum. It'll be great.”
The 8. ________(party) success was unexpected. My friends and I really liked speaking to 9. ____ old lady called Lousia. She told us about when she and her friends were our age. So now she always chats to me 10. ______ we meet in the street. I'm glad we had the party.
worried
to talk
party's
an
when
五、阅读填表(2025成都模拟改编)
The Body Mass Index (BMI) is an index(指数) that shows if a person has a healthy body weight. For healthy adults in China, a normal BMI is between 18.5 and 23.9. A BMI between 24 and 27.9 is considered to be overweight. A BMI of 28 or even higher is considered to be obese(肥胖的). Being overweight or even obese can easily lead to many health problems, such as high blood pressure, and other serious illnesses. According to the National Health Commission (NHC), by 2030, about 70.5% of adults in China could be overweight and 31.8% of children could face the same problem.
Now, the government of China is working on the problem. Lei Haichao, head of the NHC, talked about a three－year program across the country during this year's two sessions(两会) to help people manage their weight and encourage a healthier lifestyle. This program focuses on teaching people about eating well, taking exercise, and keeping a healthy weight.
We can also take Shanghai as an example. The city plans to develop a “Weight Management Health Guide” for its 25 million residents(居民). A team of experts in health, food, and sports will work together to finish the guide. In addition, AI technology will be used to complete this task.
Health experts suggest eating a mix of healthy food to achieve a balance among them. Eating until 70% or 80% full is suggested for long－term weight control. Keeping good sleeping habits is also important for avoiding putting on weight.
China is on its way to managing weight
Scientific basis
The higher a person's BMI is, the 1. ______________ he/she may be.
Overweight or obesity makes people's health risks 2. _______________
greatly.
fatter/heavier
increase/rise/grow
China's overweight problem By 2030, Chinese people's weight problem will be very serious.
Actions The NHC is working on a three－year program.
The program offers public 3. _______________
on healthy eating, exercise and keeping a healthy weight.
advice/suggestions
Example Shanghai will develop a “Weight Management Health Guide” for its residents with the help of experts and AI technology.
Advice Eat 4. _________ kinds of healthy food.
5. ______ eating when you're 70% or 80% full.
Keep good sleeping habits.
different
Stop
假如你是李华，你们学校的英语社团计划邀请你分享一些提高学习成绩的方法。请写一篇短文，分享你的学习方法。必须包括下面的内容。
注意：
1．文中不能出现真实姓名及学校名称；
2．词数80左右，开头已给出，不计入总词数。
Hello, everyone. As we all know, study methods are very important. ____________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
__________________________________________________________
★Step 1 审好题，搭好架
①定文体： ②定人称：
③定时态： 记叙文
第一人称
一般现在时、一般过去时
★Step 2 造好句，写准句
①One thing helps me a lot. It is taking notes. (用that合并句子)
______________________________________________________
②Studying with a good method can make it easier to learn. Studying with a good method can help us build confidence. (用not only...but also...改写句子)
________________________________________________________________________________________________________________
One thing that helps me a lot is taking notes.
Studying with a good method can not only make it easier to learn, but also help us build confidence.
★Step 3 组好文，成佳作
Hello, everyone. As we all know, study methods are very important. __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
They can make us learn more easily. I'd like to share my study method with you.
One thing that helps me a lot is taking notes. I didn't have the habit before. Therefore, I always forgot what the teacher said and couldn't finish the homework smoothly. Later, I realized the importance of it. I began to write down the important points. After class, I reviewed the notes and made a form to help me to understand the knowledge. By taking notes, my grades have improved a lot and I become more and more interested in studying.
____________________________________________________________________________________________________________________
Studying with a good method can not only make it easier to learn, but also help us build confidence.(共49张PPT)
第二部分 主题精准集训
人与自我篇
(五)做人与做事
主题词汇积累
1
常用佳句集锦
2
主题语篇训练
3
主题分步写作
4
人物 信息 1. 出生 (v.) born
2. 长者；长辈 (n.) elder
3. 盲的 (adj.) blind
4. 能力；才能 (n.) ability
5. 亲戚；亲属 (n.) relative
6. 积极的 (adj.) active
7. 背景 (n.) background
人物 信息 8. 年长的 (adj.) elderly
9. 懒惰的 (adj.) lazy
10. 地址 (n.) address
11. 结婚 (v.) marry
12. 勇敢的 (adj.) brave
13. 个人的 (adj.) personal
14. 贫穷的；差的 (adj.) poor
15. 明智的 (adj.) wise
人物 信息 16. 童年；幼年 (n.) childhood
17. 富有的；有钱的 (adj.) rich
18. 诚实的 (adj.) honest
19. 家庭 (n.) family
20. 英俊的 (adj.) handsome
21. 聪明的 (adj.) smart
22. 关系 (n.) relationship
23. 聋的 (adj.) deaf
24. 愚蠢的 (adj.) silly
工作与职业 25. 军官；官员 (n.) officer
26. 领导者 (n.) leader
27. 音乐的 (adj.) musical
28. 演员 (n.) actor
29. 演讲者 (n.) speaker
30. 科学家 (n.) scientist
31. 导演 (n.) director
32. 富有的 (adj.) wealthy
工作与职业 33. 警卫；看守 (n.) guard
34. 秘书；部长 (n.) secretary
35. 确切地 (adv.) exactly
36. 飞行员 (n.) pilot
37. 音乐家 (n.) musician
38. 公司 (n.) company
39. 士兵；战士 (n.) soldier
40. 生意；工作 (n.) business
工作与职业 41. 财富；财产 (n.) wealth
42. 工程师 (n.) engineer
43. 干得好 do a good job
行为与事迹 44. 行为；举止 (n.) behavior
45. 手术 (n.) operation
46. 出席；参加 (n.) attendance
47. 治疗；对待 (n.) treatment
48. 发明 (n.) invention
行为与事迹 49. 惊人的 (adj.) amazing
50. 胜利者 (n.) victor
51. 有用的 (adj.) useful
52. 胜利；成功 (n.) victory
53. 成功的 (adj.) successful
54. 奖牌；奖章 (n.) medal
55. 成功 (v.) succeed
56. 坚持 stick to
行为与事迹 57. 为……而死 die for…
58. 努力训练 train hard
59. 永不放弃 never give up
60. 设法做成某事 manage to do sth.
视角
谈人物信息
佳句范例 佳句点拨
1.Deng says that she isn't cleverer than others, but she has a very strong will. 使用“that”引导宾语从句；使用转折连词“but”突出更重要的品质(意志坚强)
2.People respect him very much because he works hard and is kind to others. 使用“because”引出他受人尊敬的原因；“be kind to sb.”表示“对某人友善”
佳句范例 佳句点拨
3.She is the third among five children in her family. 使用“among”突出她家里的孩子比较多
4.As his family was not rich, he learned the importance of avoiding the waste of food at a young age. 使用“as”引导原因状语从句；“the importance of”表示“……的重要性”；“at a young age”表示“在很小的时候”
视角
谈工作与职业
佳句范例 佳句点拨
5.She trained hard，so she became a great player later. 使用连词“so”突出她刻苦训练后的成就
6.Many years after Edison's mother died, Edison became one of the greatest inventors in the world. 使用“after”引导时间状语；使用“one of＋the＋形容词最高级＋名词复数”突出爱迪生的成功
谈行为与事迹
视角
佳句范例 佳句点拨
7.She has won many world competitions，including four gold medals in the Olympics. 使用“including”举例说明她的“战绩”，凸显她的强大
8.He developed training courses for local doctors and nurses, and wrote books so that they could learn about how he treated the sick. 使用“so that”引导目的状语从句，表明他做这些事的目的；使用“how”引导宾语从句，丰富句子的表达
基础达标
一、完形填空
My mother is a tailor(裁缝). She makes 1 for people. She always tries to make people's clothes 2 . She can make all different kinds of clothes.
At first, she didn't 3 how to make clothes at all! But then one day my father fell seriously ill and we children were young. My mother had to do something to support the family. She started trying to make our clothes. Day by day, she was getting 4 at it.
When our neighbors saw our beautiful clothes, they asked my 5 to make clothes for them, too. But they didn't 6 my mother because she was not a real tailor then. So my grandfather told my mother, “If I buy you a sewing machine(缝纫机), you can tell people ‘I will make clothes for you, but you should pay me. You can pay me whatever you want.'” People 7 to pay my mother. Some paid her 8 , but others didn't pay her very much.
“If you want your hopes to 9 , you need to work hard，” my mother often says. This is what I learned from my mother. I'm very 10 of her and I love her a lot. Thanks to her, I can go to school and achieve my dreams.
( )1.A．toys B．cakes C．clothes
( )2.A．beautiful B．strange C．clean
【解析】考查形容词辨析。根据下文“When our neighbors saw our beautiful clothes”可知，此处指妈妈总是尽力把衣服做得很漂亮。故选A。
C
A
( )3.A．realize B．know C．describe
( )4.A．busier B．thinner C．better
( )5.A．father B．mother C．grandfather
( )6.A．pay B．offer C．follow
( )7.A．hoped B．agreed C．refused
( )8.A．slowly B．angrily C．fairly
( )9.A．come out B．come true C．come back
( )10.A．afraid B．confident C．proud
B
C
B
A
B
C
B
C
A．No pain, no gain.
B．It is never too old to learn.
C．The early bird catches the worm.
【解析】推理判断题。根据最后一段及通读全文可知，作者从母亲身上学到了“如果你想让你的希望成真，你需要努力工作”这一道理，由此可推断，作者会赞成“不劳则无获”这一谚语。故选A。
A
二、阅读理解
A
A little girl thought she was not as beautiful as other girls, and nobody liked her. So she was always unhappy and didn't like to talk to others. However, one day, her mother gave her a beautiful hair clip(夹子). When she wore it, she looked much more beautiful than before. She decided to wear it to school.
On her way to school she found that everyone who saw her smiled at her. Most of her schoolmates said “Hello” to her, but this never happened before. She thought that the beautiful hair clip had brought her all this. She was so happy about all of the wonderful things. Although she didn't tell her classmates about her beautiful hair clip, they all wanted to know what had happened to her.
When she went back home after school, her mother asked her, “Did you know you dropped your hair clip I found it by the door this morning.”
She understood that she hadn't worn the hair clip to school at all.
It is not important what we wear or how we look. The most important is how we think about ourselves.
根据短文内容判断句子正误。正确的填“A”，错误的填“B”。
( )1. The little girl thought she was more beautiful than other girls and everyone liked her.
( )2. Her mother gave her a beautiful hair clip one day.
( )3. Most of the schoolmates liked her beautiful hair clip very much on that day.
( )4. Her mother found the hair clip by the door after the girl went to school.
( )5. What we wear or how we look is less important than how we think about ourselves.
B
A
B
A
A
B
Lin Guo'er likes to wear lipstick(口红) and a sweet smile in live broadcasts(直播). You might think she is selling beauty products online. But then you see what she is busy doing — thanks to her great skills, a broken diesel generator(柴油发电机) is brought back to life.
Lin is a vlogger. With her “repair shows”， she has gotten millions of fans. But how did the girl learn to repair so many different machines all by herself
Lin grew up in a small village in Yunnan. The village is often hit by power cuts(停电), so many people keep a diesel generator in their homes. Lin developed a strong interest in this “magical machine” from an early age. It led her to finally study engineering in college.
One day, Lin saw a popular short video about her hometown. The girl decided to make her own videos. Her first public video was not so popular, but she didn't give up.And she has continued to make videos while repairing different kinds of machines for the villagers.
Sometimes, she gets stuck(陷入困境) and has to ask for help. Over the years, as Lin's mechanical(机械的) skills have become better and better, her videos have also got more and more attention.
Some villagers asked Lin why she didn't stay in the city and find an office job.The girl said that she loves her hometown. By helping her neighbors out and trying to make her village a livelier place, she believes she has found a better way to use her skills.
( )6.What is Lin famous for according to the text
A．Selling beauty products online.
B．Offering free diesel generators to villagers.
C．Repairing different kinds of machines by herself.
( )7.What does the underlined word“It”in Paragraph 3 refer to
A．Lin's interest in the diesel generator.
B．The diesel generator.
C．Lin's hometown.
C
A
( )8.Which words can best describe the girl
A．Patient and helpful.
B．Curious and honest.
C．Creative and humorous.
( )9.What will Lin probably do in the future
A．Try to find a better way to make money.
B．Continue to help the villagers out.
C．Move to a big city and get an office job.
A
B
( )10.Which can be the best title for the text
A．Making the World Closer by Broadcasts
B．Sharing Videos to Be More Popular
C．Bringing New Life to Old Machines
【解析】标题归纳题。通读全文可知，本文主要介绍了大学生林果儿通过自己高超的技术修理旧机器，并为它们注入新活力的故事。因此C选项“给旧机器注入新生命”最适合做文章标题。故选C。
C
三、阅读还原(六选五)(核心素养：学习能力)
A．t helps you know what's important.
B．But how can we become a good listener
C．In this way, we will be ready for a lesson.
D．A good listener should think about what you want to learn.
E．The same body language can be read with different meanings.
F．Some students mark the differences with pens of different colors.
As students, we should listen carefully in class. Listening needs us to pay attention and think about what we hear. 1. ____ Here are some useful tips for you to follow.
Be prepared for class. Before class starts, we should review our notes from the last class, and think about how much we know about today's topic. When it's time to go to class, check if we have taken all the things needed. 2. ____
B
C
Listen with a purpose. 3. ____ If you are clear about the problems you wish to solve in class, you may listen to them, carefully as teachers explain.
Pay attention to teachers' body language. Lots of communication is not from talking. The body language also carries information. 4. ____ When the teacher points to the blackboard and raises the voice, we should realize that this is the key one.
D
A
Take good notes. Taking notes is another good way to pay attention in class. But not everyone can take a good one. Here are some examples. It is much clearer if we keep our notes organized by subject. 5. ____ Writing the date at the top of each page is helpful for the later review.In a word, class is the key period for every student. We should make good use of it and try to become an excellent listener in class.
F
能力进阶
四、短文填空(2024绵阳)
When I was in junior high school, I was overweight. So I was not 1.______(real) good at sports. Other students always 2.________ (laugh) at me in PE classes. Gradually, I came to believe that I did not have the talent for sports.
really
laughed
One day, I was playing table tennis with a classmate in a PE class when my teacher came to me and said, “You are 3.___ excellent table tennis player! You should show 4.______(you) classmates how to play it well.” I was very happy 5._______ it was the first time I had ever been praised by my PE teacher.
an
your
because
From then on, I stopped looking down on myself. And I decided 6.___________(practice) table tennis every day. After a lot of practice, I became the 7.______(good) table tennis player of all the students in my grade. Now I love sports and join others actively in doing all 8.________
(kind) of sports: running, swimming, football, basketball, etc. I have become the star of my class at the school sports games. The experience of going from 9._______(fail) to success has taught me a lot. I have learned that everyone will make great progress if he 10.________(work) hard.
to practice
best
kinds
failure
works
五、阅读填表
Imagine that you're sitting in a coffee shop and reading a newspaper when someone says, “Your jacket is beautiful！” You say thanks and continue reading. Or when you first enter a new school, someone says that you have a beautiful smile. At this time, you may smile and say thank you.The whole exchange(交流) lasts less than 30 seconds, but it makes you feel happy.
In our daily lives, even though people know the advantages of praise, not many people easily give it.
Two scientists organized two studies to better understand why this is so. In their first study, the scientists found praise givers had a wrong idea that the receivers would feel uncomfortable when they got praise suddenly. This may stop people from giving more praise. The second study showed that praise givers didn't realize the advantages that they would receive in return. In fact, the situation would get better after they gave praise.
I believe you must remember the wonderful moments, whether you received simple praise from your teachers, friends or even strangers, or you gave praise to others. So why not create more wonderful moments for others Why not influence others to do the same for you Why not share your feelings with others
Successful praise gives us courage and helps us believe in ourselves. It also encourages us to face life actively. Successful praise can also bring joy to others and encourage them. Lastly, praise is a helpful tool for building good relationships with others. So why not be active in giving praise in the future？
Examples Your jacket is praised by others in a shop. You are praised by others at school. These make you feel 1.________.
Two scientists' studies In their first study, they found praise givers had 2.________ _____ that the receivers would feel uncomfortable when they got praise suddenly. The second study showed that praise givers didn't realize the advantages that they would 3.________________. happy
a wrong
idea
receive in return
The writer's opinions Remember the wonderful moments that you received simple praise or gave praise to others and create 4. ______________
moments for others.
Successful praise gives us courage and helps us 5._________
_________.
Successful praise can also bring joy to others and encourage them.
more wonderful
believe in
ourselves
人类因梦想而伟大，人生因拼搏而精彩；梦想引领人生，拼搏创造奇迹。你校英语社团组织了题为“My Dream”的征文活动，以收集同学们的梦想与热爱。请参考图文信息，积极投稿。
注意：
1．文中不能出现真实姓名及学校名称；
2．词数 80 左右。
My Dream
________________________________________________________________________________________________________________
____________________________________________________________________________________________________________________
★Step 1 审好题，搭好架
①定文体： ②定人称：
③定时态： 说明文
第一人称
一般现在时、一般将来时
★Step 2 造好句，写准句
①I will go to bed early and get up early.(用keep early hours改写句子)
______________________________________________________
②No matter if it is failure or success for me, I will think of a better way for the next competition. (用whether...or...改写句子)
________________________________________________________________________________________________________________
I will keep early hours.
Whether it is failure or success for me, I will think of a better way for the next competition.
★Step 3 组好文，成佳作
My Dream
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Everyone has a dream. Dreams can help us go farther and grow stronger.
My dream is to be a good athlete. I think it's meaningful because life lies on movement.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
To achieve my dream, I plan to do many things. Firstly, doing daily training on time is necessary. Secondly, whether it is failure or success for me, I will think of a better way for the next competition. Finally, I will have a healthy diet and keep early hours. Only by these can I face all the challenges.
I believe I can make my dream come true one day！(共56张PPT)
第二部分 主题精准集训
人与自我篇
(一)个人情况与个人兴趣
主题词汇积累
1
常用佳句集锦
2
主题语篇训练
3
主题分步写作
4
个人 情况 基本 信息 1．名字 (n.) name
2．爱好 (n.) hobby
3．地址 (n.) address
4．年龄 (n.) age
5．故乡 (n.) hometown
6．年级 (n.) grade
7．班级 (n.) class
个人 情况 基本 信息 8．工作 (n.) job
9．兴趣 (n.) interest
10．电话号码telephone number
11．电子邮箱e－mail box
12．来自be/come from
13．在……岁时at the age of
14．出生于be born in
15．长大grow up
个人 情况 外貌 特征 16．高的 (adj.) tall
17．矮的 (adj.) short
18．胖的 (adj.) fat
19．瘦的 (adj.) thin
20．圆形的 (adj.) round
21．英俊的 (adj.) handsome
22．好看的 (adj.) good－looking
23．老的 (adj.) old
24．年轻的 (adj.) young
25．看起来像look like
个人 情况 性格 品性 26．外向的 (adj.) outgoing
27．幽默的 (adj.) humorous
28．严肃的 (adj.) serious
29．沉默的 (adj.) silent
30．腼腆的 (adj.) shy
31．细心的 (adj.) careful
32．友好的 (adj.) friendly
33．活跃的 (adj.) active
个人 情况 性格 品性 34．诚实的 (adj.) honest
35．善良的 (adj.) kind
36．严格的 (adj.) strict
37．懒惰的 (adj.) lazy
38．勇敢的 (adj.) brave
个人 情况 主要 职业 39．老师 (n.) teacher
40．科学家 (n.) scientist
41．医生 (n.) doctor
42．护士 (n.) nurse
43．警察 (n.) policeman
44．农民 (n.) farmer
45．司机 (n.) driver
46．经理 (n.) manager
个人 情况 主要 职业 47．飞行员 (n.) pilot
48．导游 (n.) guide
49．歌手 (n.) singer
50．画家 (n.) painter/artist
51．音乐家 (n.) musician
52．商人 (n.) businessman
53．服务员 (n.) waiter
54．工程师 (n.) engineer
55．作家 (n.) writer
个人 兴趣 兴趣 爱好 56．旅游(v.)travel
57．远足(v.)hike
58．阅读(v.)read
59．跳舞(v.)dance
60．绘画(v.)draw/paint
61．写作(v.)write
62．唱歌(v.)sing
63．烹饪(v.)cook
个人 兴趣 兴趣 爱好 64．游泳(v.)swim
65．集邮 collect stamps
66．下棋 play chess
67．养宠物 keep a pet
68．看电影 watch films/movies
69．做运动 do/play sports
70．听音乐 listen to music
71．弹吉他/钢琴 play the guitar/piano
个人 兴趣 兴趣 描述 72．令人放松的 (adj.) relaxing
73．有趣的 (adj.) interesting
74．有价值的 (adj.) valuable
75．有用的 (adj.) useful
76．重要的 (adj.) important
77．令人激动的 (adj.) exciting
78．无聊的 (adj.) boring
79．有帮助的(adj.)helpful
视角
谈个人基本信息
佳句范例 佳句点拨
1. My name is Li Hua and I come from Nanjing. 使用“and”和“but”连接两个简单句，用简洁的语句介绍个人的基本信息
2. I was born in Guilin but I live in Nanjing now. 视角
谈个人外貌特征
佳句范例 佳句点拨
3. Li Wen is a tall girl with long hair. 使用“with”结构和“because”引导的原因状语从句，增加句子表达的多样性
4. People call me “Dundun” because I look fat. 谈个人性格品性
视角
佳句范例 佳句点拨
5. Tom is so outgoing that everyone in my class likes to make friends with him. 用“so…that”引导的结果状语从句说明Tom的外向程度
6. Lucy is shy，so it's not easy for her to make friends. 用“so”表达因果关系，丰富了句子结构；句型“it's＋adj.＋for sb. to do sth.”表示“对某人来说做某事是……的”
佳句范例 佳句点拨
7.I'm always ready to help others no matter what happens. 用“no matter what”引导的让步状语从句说明帮助他人的决心
8.What a kind boy he is! Whenever he sees somebody in trouble, he gives a hand. 用“what”引导的感叹句表明观点；用“whenever”引导的时间状语从句说明乐于助人的品格
谈个人兴趣、优势和特长
视角
佳句范例 佳句点拨
9. Peter is interested in science and falls in love with finding out what is going on in nature. 用“is interested in”和“falls in love with”替换“likes”和“loves”，使表达更高级
10. My brother has the ability to play football well. 用“has the ability to”替换“can”，使表达更高级
11.My sister is able to speak five languages. 用“is able to”替换“can”，使表达更高级
谈学习、休闲、娱乐和社交
视角
佳句范例 佳句点拨
12. As long as you are willing to learn, you can learn it well. 用“as long as”引导条件状语从句，增强句子的表现力
13. I would rather stay at home and listen to CDs than go out with you. 用“would rather…than…”结构表明主观意愿，使表达更丰富
佳句范例 佳句点拨
14. If you are not busy tonight, would you like to go out with me？ “if”从句的使用丰富了句子结构；用“would you like”替换“do you like”，使表达更委婉
15. All work and no play makes Jack a dull boy. 使用恰当的谚语，增强说服力，提升语言层次
基础达标
一、完形填空
I had been invited to my friend Tori's birthday party. Tori was not my best friend, but I liked to go to 1 . I asked my mom and she said I could go, so I 2 Tori that I'd be there.
And then, two days later, my best friend Lisa and her family would go to Disneyland for a whole day. She 3 me to go with them. I loved Disneyland so much. I really wanted to go. I ran to ask my mom if it was okay. She said I couldn't 4 my mind just because something better came along. I was so 5 . I especially liked going with my best friend to my favorite place. I begged(恳求) my mom, but she said no. Then she explained to me 6 . She told me that once I accepted an invitation, I couldn't change my mind for the 7 that I preferred to do another thing. At last, I went to Tori's birthday party.
The party turned out to be great. We watched a movie that hadn't 8 in theaters yet. Tori's parents even gave a present to each of us! When my mom came to 9 me up, I didn't want to leave. She was so glad that I'd had a good time and she told me that she was 10 of me. Not only did I enjoy the party, but I learned an important lesson — becoming a trustworthy person.
( )1. A．markets B．parties C．classes
( )2. A．told B．spoke C．said
( )3. A．encouraged B．advised C．invited
( )4. A．keep B．make C．change
( )5. A．terrible B．angry C．stupid
( )6. A．strictly B．suddenly C．patiently
( )7. A．reason B．habit C．spirit
( )8. A．given out B．carried out C．come out
【解析】考查动词短语辨析。come out in theaters表示“在电影院上映”。故选C。
B
A
C
C
B
C
A
C
( )9. A．wake B．bring C．pick
( )10. A．afraid B．proud C．ashamed
C
B
二、阅读理解
A
Outdoor activities are a wonderful way to connect with nature and enjoy a healthy lifestyle. Whether it's hiking in the mountains, riding a bike on a nice road, or having a picnic by the lake, these activities give us special experiences.
Firstly, outdoor activities provide excellent physical exercise. For example, hiking works many muscle(肌肉) groups, and helps us have more energy. Cycling is easy on our joints(关节) and it is suitable for people of all ages and fitness levels.
Secondly, spending time outdoors has a positive effect on mental health. The fresh air, beautiful scenery, and natural sounds can reduce stress. A simple walk in the park can clear your mind and make you feel happy.
In addition, outdoor activities are a great way to socialize. You will meet people from different places and areas. These shared experiences create memories and strengthen relationships.
根据短文内容判断句子正误，正确的填“A”，错误的填“B”。
( )1.Outdoor activities are a good way to connect with nature.
( )2.Hiking only exercises one muscle group.
( )3.Cycling is an exercise that is hard on the joints.
( )4.Spending time outdoors can make people more stressed.
( )5.Outdoor activities play a role in helping people socialize.
A
B
B
B
A
B
Sports were a big part of my life as I grew up. When the weather was nice, I would be outside playing sports with my friends.
From about 5 to 13 years old, I spent most of my spare time playing in the playground. However, throughout all my years before senior high school, I never played football in any formal team. My junior high school didn't have a football team, and I never tried out to play for any of the town teams. After I graduated from junior high school, some of my friends asked, “Are you going to try out for the senior high school team？” I hadn't really thought about it. So I just shrugged off their suggestion. However, the more I thought about it, the more I wondered, “What is it like to be part of a team？” So I decided to have a try.
My first day in the school football team wasn't easy. I was really nervous. I had to go through organized training, wear football pads, and play with a lot of other young players. Coaches called out loudly, and whistles blew all over the place. This was quite different from what I had experienced. Yet, as the day went on, things started to get more comfortable for me. I didn't feel worried anymore.
I proudly look back on this time of my life. I succeeded, and I overcame the fear of uncertainty. In the end, I loved playing football in senior high school, made some lifelong friends along the way, and kept in good health.
( )6.Why didn't the writer play football in any formal team before senior high school
A．Because there wasn't a football team in the writer's junior high school.
B．Because the writer wasn't interested in football at that time.
C．Because the writer was too young to learn to play football.
A
( )7. What does the underlined phrase “shrugged off” in Paragraph 2 mean
A．Paid no attention to.
B．Agreed with.
C．Laughed at.
A
【解析】词义猜测题。根据“After I graduated from junior high school, some of my friends asked，‘Are you going to try out for the senior high school team？’ I hadn't really thought about it. So I just shrugged off their suggestion.”可知，朋友建议作者尝试高中校队时，作者起初未认真考虑，说明最初态度是漠然的，所以shrugged off意为“没有注意；不予理会”，与paid no attention to意思相近。故选A。
( )8. What is TRUE about the writer's experiences in the football team
A．The training was the same as what he had learned.
B．It took him some days to make progress.
C．He felt worried all the time because of the strict coach.
B
( )9. Which is the correct order of the writer's experiences according to the text
a. He was nervous on the first day.
b. He decided to join the senior high school football team.
c. He never joined any formal football team before senior high school.
d. He had interest in playing football at last.
e. He was successful in getting used to training and didn't feel anxious.
A．b－c－a－e－d B．c－b－e－a－d
C．c－b－a－e－d
C
( )10. Which can be the best title for the text
A．The Importance of Sports in Life
B．My Football Experience
C．How to Overcome Fear in Sports
【解析】标题归纳题。通读全文可知，本文主要讲述了作者自幼热爱运动但从未加入正式足球队，高中时因好奇团队体验决定尝试加入校足球队，初期训练紧张不适，但逐渐适应并最终收获友谊、健康与成就感。B选项“我的足球经历”最适合做文章标题。故选B。
B
三、阅读还原(六选五)
A．See how many things you have done well.
B．This can help you become more confident.
C．They can have more chances to be successful.
D．Confident people never speak quietly in public.
E．You may not know that everyone feels nervous.
F．Next time, don't hide your head just because you said something stupid.
Confidence can help you to develop a healthy attitude(态度) towards your life. A study shows that the people who are more confident are much happier. 1. ____ However, when you are not confident, you can't do well and even are afraid to do what you want to do.
2. ____ Ask all famous actors or speakers and you will find they all still get nervous. The only difference is that they've got used to it and have developed some confidence. But they all start out just like you, and are still nervous!
C
E
When you are not confident, you speak in a low voice. And that makes you less confident. Try to speak loud enough so that people can hear you clearly.3. ____ If you like singing, sing as much as you can. In some ways, a hobby can make you excellent. This will surely help build your confidence, too.
B
Write down the things you did during the day. Did you finish your homework Did you tell a joke that made everyone laugh 4. ____ Praise yourself for good work and keep pushing forward. Remember, fear and failure often go hand in hand — that's normal. Failure is just part of life's journey. 5.____ Try again, and believe in your ability to improve.
A
F
能力进阶
四、短文填空
Wang Fang, a master of Kunqu opera, puts her whole heart into Kunqu opera.
She started to learn the 1. _____________(tradition) art form from a young age. Born with a sweet voice, Wang loved to sing and dance. She 2. ____________(choose) by Suzhou Kunqu opera Troupe(苏州昆剧团) when she was in middle school. However, her parents refused the troupe's 3. _____________(invite), saying that her studies were more important. After some 4. __________(member) of the troupe visited her parents again and again, they finally agreed.
traditional
was chosen
invitation
members
Wang wasn't interested in Kunqu opera at first, 5. ______ things changed in her early 20s. She watched a show by Zhang Jiqing, a master of the art form. “Her every movement(动作) was full
校正说明：个别印次的学用图书中，此处“Her every movement
(动作) was full”中的“full”前缺少“was”，改正同教用。如与教用相同，则不改。
but
6. __ beauty. Each of her words and songs was perfect. I was completely touched and decided to stay with Kunqu opera all 7. __(I) life，” Wang said. She started to learn how to pronounce and sing words, and how to make movements 8. __________(proper). Though it was a hard process for her, she did not give up. No matter how difficult it was, she always got up early the next morning 9. _________(practice) body movements and singing skills.
of
my
properly
to practice
Now, Wang is a master that many people of different ages learn from. She 10. _____(help) the art form become more popular with young people. She believes that Kunqu opera, as an important part of Chinese culture, will be passed on.
helps
五、阅读填表(2025绵阳二模改编)
Have you ever thought of taking fishing as a hobby If not, it's time to think about it. Fishing is relaxing and it makes you go out to enjoy the beautiful nature.
There are many wonderful websites about fishing. For example, www. has a lot of forums. There you can share your knowledge about fishing and get helpful advice from other fishermen. Http：// is also a good website. It teaches how to fish if you just begin to learn to fish.
校正说明：个别印次的学用图书中，此处“It teaches how to fish if you just begin to learn to fish.”中“fish”前缺少“to”，改正同教用。如与教用相同，则不改。
I think there are many advantages of going fishing on the bank of a river under some green trees. You can forget sad things when you are fishing. If you don't try fishing, you will never know what you are missing. Imagine standing on the bank of a river and catching a lot of fish. Lure(引诱) the fish to bite the hook(钩) before pulling it up. When you catch the fish, you will feel quite happy and excited. You will never have this feeling until you give fishing a try.
Now that your interest is motivated, you may be thinking that you don't have a clue about how to fish. If that's the case, these tips will help. If you'd like to learn how to fish, there are a few things you can do.
Research the place of fishing.
Read a book about fishing.
Research online. Hundreds of websites introduce ways on fishing.
Websites about fishing Teach 1.___________ how to fish.
You can share and find the knowledge about 2.________, and get useful advice.
Advantages of fishing While fishing, you can forget 3._______________.
When you 4.________________, you will have the feeling of happiness and excitement.
Suggestions Find a good place to fish.
Read a book about fishing.
Look up some 5.__________ about fishing online.
beginners
fishing
sad things/sadness
catch the fish
information
爱因斯坦说：“兴趣是最好的老师。”有人喜欢唱歌，有人喜欢跳舞，有人喜欢绘画，有人喜欢踢球……兴趣爱好让人快乐、令人放松，不同的兴趣爱好带给每个人不同的感受。近日红星中学校报正在举行英语征文比赛，主题为“My Hobby”。请参考图文信息，积极投稿。
注意：
1．文中不能出现真实姓名及学校名称；
2．词数80左右。
参考词汇：broaden(v.) 增长(知识、经验等)；strengthen (v.) 增强；加强
My Hobby
________________________________________________________________________________________________________________
★Step 1 审好题，搭好架
①定文体： ②定人称：
③定时态： 说明文
第一人称、第三人称
一般现在时
★Step 2 造好句，写准句
①It can improve my knowledge. It can broaden my mind and strengthen my character. (用not only...but also...改写句子)
________________________________________________________________________________________________________________
②Books are quite useful. I meet with difficulties. (用when改写句子)
_____________________________________________________
It can not only improve my knowledge, but also broaden my mind and strengthen my character.
Books are quite useful when I meet with difficulties.
★Step 3 组好文，成佳作
My Hobby
_______________________________________________________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Just as the saying goes, “Reading makes a full man.” I like reading in my spare time. I think it can not only improve my knowledge, but also broaden my mind and strengthen my character.
First of all, there are different kinds of stories in books. Some are interesting, some are sad and some are wonderful. I can always learn a lot from them. Second, reading books helps me do well in my study. Books are quite useful when I meet with difficulties.
____________________________________________________________________________________________________________________
In a word, reading has already become a part of my life. I think doing more reading can really make me better.(共46张PPT)
第二部分 主题精准集训
人与自我篇
(三)学校生活
主题词汇积累
1
常用佳句集锦
2
主题语篇训练
3
主题分步写作
4
学校人员与设施 1．校长 (n.) headmaster
2．同班同学 (n.) classmate
3．同桌 (n.) deskmate
4．班长 (n.) monitor
5．器材；设备 (n.) equipment
6．办公室 (n.) office
7．实验室 (n.) lab
学校人员与设施 8．图书馆 (n.) library
9．操场 (n.) playground
10．黑板 (n.) blackboard
11．粉笔 (n.) chalk
12．教学楼teaching building
13．阅览室reading room
14．科学楼science building
15．艺术楼art building
16．餐厅dining hall
学习科目与活动 17．班级 (n.) class
18．学期 (n.) term
19．考试 (n.) exam
20．成绩 (n.) grade
21．学科 (n.) subject
22．语文 (n.) Chinese
23．数学 (n.) math
24．英语 (n.) English
学习科目与活动 25．政治 (n.) politics
26．物理 (n.) physics
27．化学 (n.) chemistry
28．生物 (n.) biology
29．历史 (n.) history
30．地理 (n.) geography
31．组；群 (n.) group
32．竞赛 (n.) competition
学习科目与活动 33．篮球 (n.) basketball
34．足球 (n.) football/soccer
35．国际象棋 (n.) chess
36．通知 (n.) notice
37．规则；规定(n.) rule
38．奖品 (n.) prize
39．演讲 (n.) speech
40．获胜 (v.) win
学习科目与活动 41．足球赛 football match
42．运动会 sports meeting
43．参加 attend/take part in/join in
44．班会 class meeting
45．早操 morning exercises
视角
谈学校基本情况
佳句范例 佳句点拨
1. My school is located by a beautiful lake. 用“is located”替换“is”，使表达更高级
2. Our school is as beautiful as a garden with green trees all year round. “as...as...”表示“和……一样……”，以此将学校比作花园；用带“with”的复合结构来描述学校的具体景色
视角
谈学校生活与活动
佳句范例 佳句点拨
3.Whenever you visit our school, you can find our school life colorful. 使用“whenever”引导的时间状语从句，更充分地表达了学校生活的丰富多彩
4. When we do some reading, we must keep quiet. 用“do some reading”替换“read”，使表达更丰富
5.In order to enrich our life, our school holds a sports meeting every term. 短语“in order to do sth.”表示“为了做某事”，置于句首强调目的
基础达标
一、完形填空
Dear Bruce，
Thanks for your email — good to hear from you. I'm looking forward to the exchange, too!
Anyway, about the 1 and things. The school here isn't very strict about most things, but there are a few things you need to know. First of all — 2 . You can wear what you 3 , but you can't wear jeans with holes in them. You should wear 4 clothes. And it'll be cold when you're here so you'd better 5 some warm clothes.
The school is pretty strict about phones — of course you can bring them, but you have to 6 the phones and keep them in a place as you are required before class. You can't just keep them 7 , right And you can bring food to school, 8 you must eat it outside during the break. If it's raining, you can eat in the classroom.
In short, it's a good school and the teachers are kind. You 9 don't have to worry about anything here. Hope my 10 is helpful to you. Write again soon, OK And tell me if there's anything else you need to know.
Yours，
Sarah
( )1.A．interviews B．rules C．marks
【解析】考查名词辨析。根据下文“The school here isn't very strict about most things... You can wear what you...”可知，此处指校规。故选B。
B
( )2.A．questions B．lessons C．clothes
( )3.A．need B．want C．get
( )4.A．old B．dry C．comfortable
( )5.A．borrow B．sell C．bring
( )6.A．turn on B．turn off C．get on
【解析】考查动词短语辨析。根据语境及常识可知，此处指你可以把手机带到学校，但是你必须把手机关机，在上课前把它放在一个指定的地方。故选B。
C
B
C
C
B
( )7.A．crowded B．loud C．silent
( )8.A．and B．or C．but
( )9.A．really B．hardly C．ever
( )10.A．advice B．instruction C．support
C
C
A
A
①clothes ②school time ③phones ④food ⑤after－class activities
A．①②④ B．①③④ C．①④⑤
B
二、阅读理解
A(2025成都一模)
Calling All Great Inventors!
The theme of 2025: The New Age of Invention
◇Do you think that the great age of invention is over The four great inventions in ancient China changed the world forever. Then there were the great Western inventions. Now it's your turn to create a new age of invention. No matter what your inventions are used for, the most important thing is to show your ideas of thinking and creating. That's the real spirit of invention.
◇Don't forget to send the introductions to us before January 5th, e and show your creative products. All of students will choose their favorite inventions. The inventor or the team with the highest scores will win and get the prize. All inventors or teams will receive special gifts from teachers.
Click https：// to find more!
根据短文内容判断句子正误，正确的填“A”，错误的填“B”。
( )1.During the festival students will talk with the world's greatest inventors.
( )2.The four great inventions of ancient China will be on show.
( )3.People can learn about the inventions from their introductions.
( )4.Students can visit the website or call for more information.
( )5.Students are encouraged to develop thinking and creating abilities through the activity.
B
A
B
A
B
B
In 2025, many schools have made some exciting changes to their big break activities. At a primary school, bamboo pole dancing(竹竿舞) has become a popular part of the big break during the spring semester.
The students look forward to this activity every day. When the bell rings for the big break, they quickly run to the playground, full of energy. The music starts, and the students dance nimbly(灵活地) in the rhythm(节奏) of the bamboo poles clapping. They jump in and out, following the opening and closing of the bamboo poles, as if they are playing a fun game.
Bamboo pole dancing is not only fun but also good for the students' health. It helps them improve their coordination(协调) and balance. What's more, it teaches them the importance of teamwork. When dancing, everyone needs to move together, following the same rhythm. If someone is out of step, it will affect the whole group.
Many students say they really enjoy bamboo pole dancing. “It's so much fun! We can exercise while having a great time with our classmates，” said the students from Dongfanghong Primary School in Longhui. The teachers also like this activity. They think it can bring the students closer and make the school life more colorful.
Now, bamboo pole dancing has become a beautiful scenery at this school during the big break. The laughter and joy of the students fill the whole campus.
( )6.What activity has become popular during the big break at the primary school in 2025
A．Basketball.
B．Bamboo pole dancing.
C．Singing.
( )7. Why do the students like bamboo pole dancing
A．Because it's easy to learn.
B．Because it can make them famous.
C．Because it's fun and good for their health.
B
C
( )8. What can the students learn from bamboo pole dancing according to the text
A．How to dance better.
B．The importance of studying hard.
C．The importance of teamwork.
C
( )9.What does the underlined word“it” in Paragraph 4 refer to
A．The music.
B．Bamboo pole dancing.
C．The big break.
【解析】代词指代题。根据语境可知，此处的it指代的是上文的this activity, 即bamboo pole dancing。故选B。
B
( )10. What is the writer's purpose in writing the text
A．To explain the rules of bamboo pole dancing.
B．To show how bamboo pole dancing makes school breaks fun and beneficial(有益的)．
C．To compare different break－time activities in schools.
B
三、阅读还原(六选五)
A．It can help to free your mind.
B．They are sometimes more nervous than you.
C．If you get a good sleep, your memory will be better.
D．And they are always there for you when you need help.
E．So, remember to choose some healthy food for breakfast.
F．Every year, many young people take different kinds of exams.
How do you feel about exams Do you always get anxious(焦虑的) about exams Don't worry, you are not alone. 1. ____ Most of them face some anxiety before the big day. Here is some good advice from people who have been through the same experience as you.
Eating the right food can feed your brain and keep you quick－minded. Breakfast is often considered as the most important meal of the day. 2. ____ Food like oats(燕麦) and eggs is thought to help improve memory.
F
E
Having a good night's sleep is very necessary. It can help you work and think better the next day. 3. ___ That means you can memorize what you have reviewed better. And remember not to watch TV or chat online before bedtime.
Writing down your anxieties is also a good way to reduce stress. 4. ____
But if you still feel worried after trying all this, turn to your parents. They always care about you 5. ___ So you can talk with them and maybe they can help you relax.
C
A
D
能力进阶
四、短文填空
When people are going to write a paper or a letter for work or school, they probably walk toward the computer. Now, most people reach for the keyboard faster 1._____ picking up pens.
However, a teacher Mr. Black in an English primary school thinks 2.___________(different). He feels that good handwriting is still 3.___ important skill. His students are required 4._________(write) not only by hand but also with old－fashioned fountain pens(老式钢笔)．
than
differently
an
to write
Fountain pens were used in schools long ago and have been popular recently 5. ________ they are refillable(可填充的). People don't need to throw empty 6.______(pen) away and get another new one. It's very convenient.
because
pens
So far, Mr. Black has been pleased with the result of 7.____(he) experiment. He says that his students were more 8. ________(care) with their work, and their self－confidence improved as well. He was happy with the improvement he saw in his 9.___________(student) writing. He knows that computers are here to stay and will not disappear. However, he believes that the use of fountain pens 10.______(help) students to focus and write faster. And they can feel proud of themselves.
his
careful
students'
helps
五、阅读填表
Good news for students in China! Many schools are making changes to their class breaks.
Many primary and secondary schools(初中) in different Chinese cities have made class breaks longer, from 10 to 15 minutes, starting from 2025. This change is to encourage students and teachers to do more outdoor activities. In the past, schools in China usually had 10－minute breaks between classes. The time was not enough for students, especially those in tall buildings, to go outside and play. Sometimes, schools even stopped students from leaving the classroom during breaks for safety reasons.
Now, local education departments are trying to make school schedules better, so students can do at least 30 minutes of physical exercise every day. Cities like Beijing, Tianjin, and Qingdao in Shandong Province have already made breaks longer. In Beijing, students now get longer breaks. But their school day doesn't change much. Primary kids still start and finish at the same time. Secondary school students just finish 5 minutes later.
Schools in Yunyan District and Nanming District, Guiyang, also have 15－minute breaks now. They also make sure students have one PE class every day. Students must do at least 100 minutes of physical exercise at school each day. This helps them do more outdoor activities and socialize(交往). The education department there also said no to starting classes too early and stopping students from doing things during breaks. They want to give break time back to the students.
These changes are great for students' health and happiness. More outdoor activities and exercise will make school life more fun and enjoyable！
Good news for students in China — longer breaks The reasons of longer breaks Making longer breaks is to encourage 1._____________
_______ to do more outdoor activities.
10－minute breaks were not 2. ________ for students to go outside and play.
Schools even stopped students from leaving the classroom during breaks.
students and
teachers
enough
Good news for students in China — longer breaks The examples of longer breaks Secondary school students in Beijing now end their school day only 3._______ minutes later than before.
Some schools in Guiyang have given 4.___________
back to students during breaks.
The effects on students The changes are good for students' 5._____________
__________.
five/5
break time
health and
happiness
同学们在参与校园活动中汲取养分，于实践中茁壮成长。近期，学校将开展以“An Unforgettable Activity”为题的征文活动。请参考图文信息，任选以下一项活动(the tug of war, basketball, football, badminton)或自拟一项活动，参与此次征文活动。
注意：
1. 文中不能出现真实姓名及学
校名称；
2. 词数80左右。
An Unforgettable Activity
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
★Step 1 审好题，搭好架
①定文体： ②定人称：
③定时态： 记叙文
第一人称、第三人称
一般过去时
★Step 2 造好句，写准句
①The other team was strong. The game was close in a few minutes.
(用so...that改写句子)
________________________________________________________________________________________________________________
The other team was so strong that the game was close in a few minutes.
②The activity taught us the importance of sports. The activity taught us the power of teamwork. (用not only...but also...改写句子)
________________________________________________________________________________________________________________
The activity taught us not only the importance of sports, but also the power of teamwork.
★Step 3 组好文，成佳作
An Unforgettable Activity
_______________________________________________________
____________________________________________________________________________________________________________________
There were many different kinds of school activities after I entered the middle school. The most unforgettable one was the tug of war last term.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
It was sunny and warm. In the school playground，the final round between Class 1 and our class began at 11：00. All the members of our team tried our best to pull together. But the other team was so strong that the game was close in a few minutes. Our team failed the game but we showed great spirit.
The activity taught us not only the importance of sports, but also the power of teamwork.(共53张PPT)
第二部分 主题精准集训
人与自我篇
(四)身心健康
主题词汇积累
1
常用佳句集锦
2
主题语篇训练
3
主题分步写作
4
情 感 情 绪 积极的 情感 情绪 1．有希望的 (adj.) hopeful
2．激动的 (adj.) excited
3．受欢迎的 (adj.) popular
4．舒服的 (adj.) comfortable
5．幸运的 (adj.) lucky
6．自信的 (adj.) confident
7．自豪的 (adj.) proud
情 感 情 绪 消极的 情感 情绪 8．紧张的 (adj.) nervous
9．生气的 (adj.) angry
10．惭愧的 (adj.) ashamed
11．悲痛的 (adj.) sorrowful
12．难过的 (adj.) sad
13．孤独的 (adj.) lonely
14．无望的 (adj.) hopeless
15．担心的 (adj.) worried
情 感 情 绪 消极的 情感 情绪 16．不幸的 (adj.) unfortunate
17．不开心的 (adj.) unhappy
18．失望的 (adj.) disappointed
19．沮丧的(adj.) depressed
20．焦虑的 (adj.) anxious
21．灰心丧气的 (adj.)discouraged
情 感 情 绪 其他情 感情绪 22．惊讶的 (adj.) surprised
23．害羞的 (adj.) shy
24．有压力的 (adj.) stressed
25．平静的 (adj.) calm
26．害怕的 (adj.) afraid
27．关心的 (adj.) concerned
健 康 身体 部位 和器官 28．头 (n.) head
29．脑 (n.) brain
30．嘴 (n.) mouth
31．脸 (n.) face
32．鼻子 (n.) nose
33．心脏 (n.) heart
34．脖子 (n.) neck
35．牙齿 (n.) tooth
健 康 身体 部位 和器官 36．身体 (n.) body
37．眼睛 (n.) eye
38．耳朵 (n.) ear
39．肩 (n.) shoulder
40．手 (n.) hand
41．手臂 (n.) arm
42．脚；足 (n.) foot
43．腿 (n.) leg
44．膝盖 (n.) knee
45．胃；腹部 (n.) stomach
健 康 疾病 46．疼痛；受伤的；使受伤 (n., adj. & v.) hurt
47．受凉；感冒；寒冷的 (n. & adj.) cold
48．伤口；受伤 (n. & v.) wound
49．生病的 (adj.) ill
50．咳嗽 (n. & v.) cough
51．发烧 (n. & v.) fever
52．头痛 (n.) headache
53．牙痛 (n.) toothache
54．胃痛 (n.) stomachache
健 康 医疗 55．药 (n.) medicine
56．动手术 (v.) operate
视角
谈情感情绪
佳句范例 佳句点拨
1. You are like a bowl of hot soup, so that my heart will never be cool. 用“like”将人比作热汤，说明此人的善良、热心；用“so that”引导结果状语从句，丰富句子的表达结构
2.If only I knew how to do it, how good would that be？ “if only”与“as long as”同义，可充分表达意愿；“how”引导问句更增强了情感、情绪的表达
佳句范例 佳句点拨
3.It'll be sad not to see you when families get together. 句型“It's＋adj.＋to do sth.”表示“做某事是……的”；“when”引导的时间状语从句说明时间的同时，也丰富了句子的表达结构
视角
谈卫生与健康
佳句范例 佳句点拨
4. Health is not valued till sickness comes. 使用“not...till...”表示“直到……才……”，提醒人们重视健康
5. The more you exercise, the healthier you will be. 使用“the＋比较级， the＋比较级”表示
“越……，就越……”，强调锻炼对健康的重要性
基础达标
一、完形填空
“It's cold today. If you go out without a coat, you'll catch a cold，” Mom said to me on a Monday morning. I didn't believe her words, but I said nothing. I left home without a 1 and caught the bus to the school. I felt kind of cold 2 I got off the bus. As a result, I caught a cold later. I 3 that I didn't listen to Mom.
“Students should stay at home and have a rest when they are 4 ，” the teacher said to Mom on the phone. “We must make sure other students are healthy in the school.” So I had to go home 5 .
“I didn't feel well. I had a headache and a sore throat. How can I feel warm？” I said in a low voice. “Do as I say，” Mom said to me. “Lie down on your bed and 6 now.”
I accepted her 7 . She let me drink some hot water with honey. My 8 felt a little better. After a while she 9 me some medicine. I took it and soon fell asleep. When I woke up ten hours later, I felt much better and was full of energy.
What made my 10 go away Was it the honey water or the medicine It was Mom's love, of course.
( )1.A.scarf B．coat C．jacket
( )2.A.after B．until C．before
( )3.A.expected B．wondered C．regretted
( )4.A.healthy B．sick C．happy
( )5.A.freely B．clearly C．unhappily
( )6.A.play B．rest C．read
( )7.A.feeling B．interest C．advice
( )8.A.stomach B．leg C．throat
( )9.A.gave B．lent C．saved
B
A
C
B
C
B
C
C
A
( )10.A.time B．happiness C．cold
【解析】考查名词辨析。根据语境可知，此处指是什么驱走了“我”的感冒。故选C。
C
二、阅读理解
A(2025南充二模)
Winter swimming tips：
Winter swimming has many benefits：
Helps blood move around your body faster.
Helps keep you fit.
Boosts your immune system(免疫系统)．
Helps your body better deal with cold temperatures.
Tips
Start with just one minute twice a week, then build up. You can also prepare your body with very cold, short showers.
Take more breath in
Experienced winter swimmers take two breaths in instead of one, getting more oxygen into the blood.
Recovery is key
After the swim, drink something warm and eat something sugary. Do not have a hot shower. Your body will send blood away from your vital organs(重要器官).
( )1.What does the writer advise beginners to start with
A．Practicing swimming at home.
B．Practicing breathing.
C．Swimming for one minute.
D．Swimming with people who swim well.
C
( )2.What can we know from this material
A．A beginner swimmer usually drinks more water than an experienced swimmer.
B．An experienced swimmer takes two breaths in while a beginner takes one.
C．A beginner doesn't know how to ask for help when in danger.
D．An experienced swimmer can swim faster than a beginner.
B
( )3.What should you do right after winter swimming
A．Eat something sweet.
B．Drink some cold water.
C．Take a hot shower.
D.Take your temperature.
A
( )4.What information does this passage mainly give us about winter swimming
A．Reasons for and places of winter swimming.
B．Reasons for and ways of winter swimming.
C．Times for and places of winter swimming.
D．Times for and ways of winter swimming.
B
( )5.In which section of a newspaper would you probably find this passage
A．Science. B．Travel.
C．Culture. D.Health.
D
B
When he was a teenager，Hunter Adams was very unhappy and he spent many years in a special hospital for people with mental health problems.
When he left the hospital，Adams decided to become a doctor，so he went to a medical school in Virginia，the US. But when he was there，he did things in a different way. For example，he didn't like the doctors' white coats，so he wore shirts with flowers on them when he visited his patients and he tried to make them laugh. The doctors at the medical school didn't like Adams because he was too different.
But Adams believed that people in hospital need more than medicine. He saw unhappy and lonely people，and he tried to help them as patients，and as people too. He spent a lot of time with children in the hospital and often dressed up like a clown(小丑) to make the children laugh.
When he finished medical school and became a doctor，Adams opened his own hospital called “The Gesundheit Institute”，together with some other doctors. They wanted it to be a place with a different way of working with sick people.
Hunter Adams became famous during the 1980s，and in 1998，Universal Pictures made a film about his life. It was very successful. In the film，Robin Williams played Adams. Williams said，“Hunter believes that patients need a doctor who is a friend. I enjoyed playing him.”
( )6. When did Adams have mental health problems
A．After he left medical school.
B．During the 1980s.
C．When he was a teenager.
C
( )7. What does the underlined word “them” in Paragraph 2 refer to
A．Doctors' white coats.
B．Shirts.
C．Flowers.
【解析】代词指代题。根据“so he wore shirts with flowers on them”可知，此处的them指代的是shirts。故选B。
B
( )8. Why did the doctors at the medical school dislike Adams
A．Because he wasn't the same as others.
B．Because he had mental health problems.
C．Because he was a clown.
( )9. Which of the following best describes Hunter Adams
A．Strong－willed.
B．Warm－hearted.
C．Humorous.
A
B
( )10. What's the text mainly about
A．How to cheer up patients.
B．People with mental health problems.
C．A doctor named Hunter Adams.
【解析】主旨大意题。通读全文可知，本文主要介绍了一位名叫Hunter Adams的医生，并讲述了他的一些人生经历和事迹。故选C。
C
三、阅读还原(六选五)
A．Children need 10－12 hours of sleep a day.
B．The older you get, the less sleep you will need.
C．How much sleep do we need
D．Why do we need sleep
E．If you have trouble sleeping, set a goal and go for it!
F．Maybe you will say it's because the teacher's class is boring.
Do you know the reason why we feel tired in the middle of a class 1.____ However, the real reason is probably that we don't have enough sleep. Here are what sleep researchers have found about how to sleep.
2.____ Sleep helps our body grow and stay healthy. It also gives us energy, so we can be active all day. Doctors say，“When you close your eyes and need a rest, sleep is just the very best！”
F
D
3.____ It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per 24 hours, we're at a higher risk of health problems. Some of us think we can make up any of those hours lost during the week on weekends. Sadly, there is no storage(储存) system for sleep in the brain.
C
New－born babies can sleep 20－22 hours a day.4.____ Teenagers need 8－10 hours of sleep a day, while grown－ups usually need 6－8 hours of sleep to keep active. A new research suggests a kind of strong connection between purpose in life and sleep. People who have a greater sense of purpose usually have better physical and mental health, which in turn explains their higher－quality sleep. Perhaps developing a sense of purpose in life could be as useful at improving sleep as the healthy habits above.
5.____ Maybe it will help you to have a sound sleep！
A
E
能力进阶
四、短文填空
We all know that health is important, and weight management is a key part of it.On March 9th, 2025, at a press conference(新闻发布会) focused on 1. ___________(people) life, Lei Haichao, director of the National Health Commission(国家卫生健康委员会), 2. _______(spend) seven minutes talking about weight management. He said that China would continue to practice the “Year of Weight Management” action.
people's
spent
This news shows that the government 3. ______(care) about our health. In the next step, the government will keep doing a good job in weight management. They will also pay attention to prevention(预防) with treatment and provide 4. _________(person) services. This news was joked about by many people online as “the country is telling you 5. _______(lose) weight”．
cares
personal
to lose
Weight is not a joke. Even though your weight is your own business, when many people are overweight, it becomes 6. __ public problem that cannot be ignored(忽视). Being overweight can lead to various health problems, such as heart disease and some kinds 7. __ cancer.
a
of
Therefore, the government is taking 8. ________(act) to help people manage their weight effectively. They are providing information and resources to educate the public about healthy eating and regular exercise. The goal is to encourage people to live 9. _______________________ (healthy) and reduce the risk of some diseases.
action
healthily/more healthily
Weight management is important not only for people but also for the whole society. By working together, we can create a better future for 10. ________(us) and our country. Let's all work together to manage our weight and improve our health!
ourselves
五、阅读填表(2025泸州三模)
When meeting frustration(挫折), some people might avoid and ignore it, thinking it may disappear. The truth is frustration won't disappear. What's worse, more and more frustration will be brought into people's study, work and life. When it comes to this situation, it is time for adversity quotient(AQ，逆商) to show off.
AQ means the ability to face, overcome and deal with frustration. People with high AQ can turn frustration into motivation(动力) to create great value. However, people with low AQ will only care difficulties instead of trying to solve them.
How can you improve your AQ The LEAD tool may help.
L is LISTEN. Listen to yourself and find out the real thoughts when you meet frustration. You may feel upset and helpless, but that's okay. Even the most successful people in the world have trouble times.
E is EXPLORE. Explore if you are responsible for the results. If so, take responsibility for your own mistakes. If not, don't blame yourself too much.
A is ANALYZE(分析). Will the frustration have an influence on your life How long will it last What abilities do you have to overcome the difficulties These three questions could help you analyze your frustration.
D is DO. Make a list of what you can do to solve the difficulties. Make sure what you should do firstly and take action at once.
How to 1. ____________ Your AQ The 2. _________ of AQ AQ is the ability to face, overcome and deal with frustration.
The LEAD tool LISTEN — Listen to yourself and find out the real thoughts when you meet frustration.
EXPLORE — Explore whether you are 3. _________
for the results or not.
ANALYZE — Analyze 4. ______ the frustration will influence your life.
DO — Make sure what you should do at 5. _____ and take action at once.
Improve
meaning
responsible
whether
first
为响应国家提出的“体重管理年”三年行动号召，你们学校官网《健康生活》英语栏目准备就“体重管理”这一热议话题展开征文活动。请你作为班级学生代表，参考图文信息，以“My Plans for Weight Management”为题，写一篇短文向栏目投稿。
注意：
1．文中不能出现真实姓名及学校名称；
2. 词数80左右，开头已给出，不计入总词数。
体重管理 重要性：
1. 预防疾病
2. ……
方法：
1. 保证均衡饮食， ……
2. 经常锻炼， ……
3. ……
My Plans for Weight Management
Weight management is very important for our health.___________
______________________________________________________________________________________________________________________________________________________________________________
★Step 1 审好题，搭好架
①定文体： ②定人称：
③定时态： 说明文
第一人称
一般将来时
★Step 2 造好句，写准句
①I will go to bed early. I won't eat any late－night snacks. (用and合并句子)
______________________________________________________
I will go to bed early and I won't eat any late－night snacks.
②A healthy lifestyle helps us stay fit. A healthy lifestyle improves our overall well－being. (用not only...but also...合并句子)
________________________________________________________________________________________________________________
A healthy lifestyle not only helps us stay fit but also improves our overall well－being.
★Step 3 组好文，成佳作
My Plans for Weight Management
Weight management is very important for our health. ___________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
A healthy weight can help prevent diseases and improve the quality of life. To manage my weight, I make a simple plan.
First, I will keep a balanced diet, eating less sugar and junk food. Then, I will exercise regularly. I will play basketball for an hour twice a week and go for a walk after dinner every day. What's more, I will go to bed early and I won't eat any late－night snacks.
______________________________________________________________________________________________________________________________________________________________________________
A healthy lifestyle not only helps us stay fit but also improves our overall well－being. Let's start managing our weight today for a healthier future！
