动作链
句式一：三连动 sb did, did and did
例句：他迅速站起身，拍了拍身上的灰尘，坚定地朝着目标走去。
He stood up quickly, brushed the dust off his clothes and walked firmly toward his goal.
小女孩紧紧抱住妈妈，擦干脸上的泪水，露出了久违的笑容。
他深吸一口气，整理好自己的情绪，勇敢地走上了演讲台。
老人慢慢弯下腰，捡起地上的信封，小心翼翼地把它放进衣袋。
我关上窗户，拉上窗帘，静静地坐在椅子上回忆当天发生的一切。
他冲上前去，扶住快要摔倒的同学，轻声安慰着受到惊吓的孩子。
句式二：Having done…, 主句
例句：做完所有准备工作后，我们满怀信心地踏上了充满挑战的旅程。
Having made all the preparations, we set off on the challenging journey with great confidence.
意识到自己犯下了严重的错误，他低下头真诚地向大家道歉。
向家人道别并许下承诺后，我转身登上了开往远方的列车。
看完那部感人的电影后，我们都陷入了深深的思考之中。
成功解决了眼前的难题后，他终于松了一口气，脸上露出轻松的表情。
花费了整整一上午努力练习之后，他终于掌握了这项困难的技能。
句式三：Doing…, 主句
例句：认真观察着老师的每一个动作，我努力学习正确的方法。
Watching every movement of the teacher carefully, I tried to learn the right way.
看着眼前这一幕温暖而感人的画面，我的心中充满了难以言说的感动。
想到父母多年来无私的付出与关爱，我下定决心要更加努力学习。
沿着安静的林间小路慢慢行走，我们欣赏着四周美丽的自然风景。
听到这个令人惊喜的消息，全班同学都兴奋地欢呼起来。
紧紧握住朋友温暖的手，我不再感到害怕与孤单。
句式四：独立主格 Sb/sth doing/done, 主句
例句：天空露出明亮的阳光，我们继续向山顶前进。
The sun shining brightly, we continued moving toward the top of the mountain.
所有任务都已完成，我们感到无比轻松和自豪。
夜幕降临，星星在天空中闪烁，我们围坐在火堆旁聊天。
她的眼里充满泪水，声音微微颤抖，几乎说不出完整的话。
一切准备就绪，设备运行正常，我们开始了这次重要的实验。
窗户敞开着，微风吹进房间，带来了外面花草的清香。
句式五：Done…, 主句
例句：被他真诚的话语深深打动，我再也控制不住自己的眼泪。
Deeply touched by his sincere words, I could not hold back my tears any longer.
受到老师和同学们的热情鼓励，我重新找回了自信和勇气。
被突如其来的大雨困在路上，他感到无助又焦急。
被家人的爱紧紧包围着，孩子很快忘记了恐惧，安心地睡着了。
经过长时间的努力与坚持，他最终实现了自己多年的梦想。
完全被眼前的美景所震撼，我们站在原地久久说不出话来。读后续写动作描写
肢体动作
一、手部动作
clench one’s fists 握紧拳头
rub one’s hands 搓着手
reach out for… 伸手去够
pat sb. on the shoulder 拍肩膀
wipe one’s tears 擦眼泪
cover one’s mouth 捂住嘴
hold sb. tightly 紧紧抱住
wave one’s hand 挥手
scratch one’s head 挠头
grasp the rope 抓住绳子
hold back tears 忍住眼泪
clap one’s hands 拍手
pull sb. closer 把人拉近
push… away 推开
point at… 指着
fold one’s arms 抱臂
tap one’s fingers 轻敲手指
dig one’s nails into 指甲掐进
reach into one’s pocket 伸手进口袋
smooth one’s hair 捋平头发
hold on tight to 紧抓
hand sth to sb 递给某人某物
练习：
他紧紧握紧拳头，努力控制自己的怒火。(clench one’s fists)
He clenched his fists tightly, trying to contain/ control his anger.
她伸手去够他的手，希望能安慰他。(reach out for)
She reached out for his hand, hoping to comfort him.
我紧紧抱住妈妈，舍不得放开。(hold sb. tightly)
I held my mother tightly, unwilling to let her go.
他擦干眼泪，假装坚强。(wipe one’s tears)
He wiped his tears and pretended to be strong.
她指甲掐进掌心，紧张得说不出话。(dig one’s nails into)
She dug her nails into her palms, too nervous to speak.
头部动作
nod in agreement 点头同意
shake one’s head 摇头
lower one’s head 低下头
raise one’s head 抬起头
bend one’s head 垂头
turn one’s head away 把头转开
hang one’s head 耷拉脑袋
tilt one’s head 歪头
scratch one’s head 挠头困惑
nod with satisfaction 满意点头
shake one’s head in disbelief 难以置信摇头
rest one’s head on… 头靠在…
lift one’s chin 抬起下巴
drop one’s gaze 垂下目光
keep one’s head down 一直低头
hold one’s head high 昂起头
练习：
我点头同意，表示我理解他。(nod in agreement)
I nodded in agreement, showing (that) I understood him.
他羞愧地低下头，不敢抬头。(lower one’s head)
He lowered his head in shame, not daring to look up.
听到这个消息，她难以置信地摇着头。(shake one’s head)
She shook her head in disbelief at the news.
小女孩歪着头，好奇地问道。(tilt one’s head)
The little girl tilted her head and asked curiously.
尽管困难重重，他依然昂起头。(hold one’s head high)
Despite difficulties, he held his head high.
三、眼部 / 脸部动作
blink one’s eyes 眨眼
stare at… 盯着
glare at… 怒视
gaze at… 凝视
narrow one’s eyes 眯眼
burst into tears 突然大哭
force a smile 强颜欢笑
bite one’s lip 咬嘴唇
open one’s mouth wide 张大嘴
frown deeply 紧皱眉头
roll one’s eyes 翻白眼
fix one’s eyes on 紧盯
cast a glance at 瞥一眼
soften one’s eyes 眼神柔和
harden one’s look 表情变冷
press one’s lips together 抿紧嘴
smile faintly 淡淡一笑
widen one’s eyes 睁大眼
face flush/burn 脸红
turn pale 脸色惨白
练习：
他惊讶地盯着我，一句话也说不出来。(stare at)
He stared at me in surprise, unable to say a word.
一见到妈妈，她就突然大哭起来。(burst into tears)
On seeing her mother, she burst into tears.
尽管几乎要崩溃，他还是强颜欢笑。(force a smile)
He forced a smile, though he was on the edge of breaking down.
爸爸紧皱眉头，担心我的安全。(frown deeply)
My father frowned deeply, worried/ concerned about my safety.
她咬住嘴唇，不让自己哭出来。(bite one’s lip)
She bit her lip to stop herself from crying/, holding back her tears.
四、脚部 / 全身动作
stamp one’s feet 跺脚
step forward 上前一步
step back 后退
run at top speed 全速奔跑
jump with joy 高兴地跳
kneel down 跪下
rush out 冲出去
dash to… 冲向
pace up and down 来回踱步
freeze to the spot 僵在原地
take a deep breath 深呼吸
fall to the ground 摔倒在地
sink to one’s knees 跪倒
slide to the floor 滑坐在地
leap with excitement 兴奋跳跃
march away 大步走开
tiptoe quietly 踮脚走
stop short 突然停住
back away 慢慢后退
run like crazy 疯狂奔跑
练习：
我上前一步，主动提出帮忙。(step forward)
I stepped forward and offered to help.
他一句话没说就冲出了房间。(rush out)
He rushed out of the room without a word/ without saying anything.
她来回踱步，焦急地等待着。(pace up and down)
She paced up and down, waiting anxiously.
我僵在原地，吓得动弹不得。(freeze to the spot)
I froze to the spot, too scared/ frightened to move (an inch).
听到好消息，孩子们高兴地跳了起来。(jump with joy)
The children jumped with joy at the good news.
Hearing the good news, ......
五、躯干 / 姿态动作
bend down 弯腰
straighten up 直起身
lean against… 倚靠
square one’s shoulders 挺起肩膀
throw oneself into… 扑向 / 投入
collapse onto… 瘫倒
sit up straight 坐直
lie still 一动不动躺着
tremble all over 浑身发抖
stand straight 站直
hunch one’s shoulders 耸肩缩背
lean forward 身体前倾
pull oneself together 振作起来
breathe heavily 喘粗气
shake with fear 吓得发抖
curl up 蜷缩
straighten one’s back 挺直背
练习：
他倚靠在墙上，筋疲力尽。(lean against)
He leaned against the wall, worn out/ exhausted.
她弯腰捡起掉在地上的书。(bend down)
She bent down to pick up the fallen book/ the book on the floor.
他冷得浑身发抖。(tremble all over)
He was so cold that he trembled all over.
深呼吸，振作起来。(pull oneself together)
Take a deep breath and pull yourself together.
小男孩蜷缩在床上，害怕黑暗。(curl up)
The little boy curled up in his bed, afraid of the dark(ness).
