（单元培优卷）Unit 4 Plan for Yourself 单元素养达标培优卷-2025-2026学年七年级英语下册鲁教版（五四学制）（2024）（含答案解析）

/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册单元素养达标培优卷鲁教版（五四学制）
（2024）Unit 4 Plan for Yourself
满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷上，并将准考证号条形码粘贴在指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把对应题目的答案标号涂黑。写在试卷、草稿纸上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在对应的答题区域内，写在试卷、草稿纸上的非答题区域均无效。
4．考试结束后，请将试卷交回。
一、单项选择（共10小题;每小题1分,满分10分）
从每题所给的A、B、C、D四个选项中选出最佳选项。
1．— Jane and I ________ a picnic this Sunday. Would you like to come with us
— Sure. See you then.
A．had B．have had C．were having D．are going to have
2．—Do you have ________ bedroom
— Yes. I also have a big table ________ to put my books.
A．your own; of my own B．mine own; of mine own
C．your own; of mine own D．own my; my own
3．Plan your resolutions wisely and __________ they are possible to achieve.
A．depend on B．stick to C．make sure D．worry about
4．—Why did you ________ the meeting yesterday
—Because I had a ________ headache and couldn’t get up.
A．refuse; light B．miss; serious C．avoid; common D．forget; light
5．There ________ a basketball game in our school this weekend.
A．are going to have B．is going to be C．is going to have D．are going to be
6．The firemen ________ the big fire after two hours’ hard work. People all thanked them.
A．put out B．moved away C．led to D．looked for
7．My New Year’s ________ is to write a letter to my pen pal every week.
A．resolution B．hobby C．habit D．difficulty
8．—The old scientist’s study is too old and crowded.
—I agree. His books are everywhere. They ________ too much room.
A．make up B．cut up C．take up D．hang up
9．Just accept change and keep on working hard. Everything will be ________.
A．necessary B．possible C．connected D．valuable
10．Jiao Zi is a famous ________. He made many popular movies, such as Ne Zha 2.
A．director B．lawyer C．postman D．firefighter
二、完形填空（共15小题; 每小题1分, 满分15分）
Hi, I’m Abby. It’s the beginning of a new year. I’m now in Grade 8 and I want to do 11 in the new year. In fact, I’ve made some goals 12 the first day of the new year.
Firstly, I want to get better 13 . My grades were not very bad at the 14 of the last year, but they dropped a lot at the end of the last year. So I will 15 more time on my study and work 16 this year.
Secondly, I want to make some 17 friends. I think becoming friends with someone new is 18 and fun. There 19 so many things to learn about them such as their families, dreams and hobbies.
20 goal is to learn to ask questions. In the past, I was always 21 shy to ask questions in class, and sometimes I thought my questions were stupid (愚蠢的). 22 , I sometimes didn’t understand what I was learning. However, this year I will ask for 23 when I can’t catch something or miss some details (细节). Maybe I will ask my teachers after class 24 I’m still not comfortable asking in front of the class.
I will try 25 best to work towards all these goals and have a wonderful new year.
11．A．good B．well C．better D．best
12．A．in B．on C．at D．for
13．A．habits B．grades C．friends D．work
14．A．beginning B．meaning C．hobby D．schoolwork
15．A．take B．help C．make D．spend
16．A．together B．harder C．carefully D．quietly
17．A．old B．new C．funny D．friendly
18．A．excited B．exciting C．boring D．bored
19．A．was B．were C．is D．are
20．A．Another B．Other C．Others D．The others
21．A．so B．very C．too D．ever
22．A．At the beginning B．In fact C．As a result D．So far
23．A．money B．help C．thanks D．questions
24．A．if B．because C．though D．before
25．A．our B．my C．me D．your
三、阅读理解（共两节, 20小题; 每小题2分, 满分40分）
第一节: 阅读下面短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项。
A
My New Term Goals
It’s the start of a new term, and many students are making plans for the months ahead. Linlin and Zihao, two Grade 7 students, are no exception. They have both set clear personal goals and are ready to work hard to achieve them.
Linlin’s first goal is to improve her English grades. She has decided to write a short essay every week. She hopes that by practicing regularly, her writing skills will get better and she can get good grades in her exams. Her second goal is to get along well with her classmates. She plans to cooperate with others in group projects and listen carefully to their ideas and feelings. She also wants to learn to dance this term. “I want to have some fun and keep a balance between life and study,” she says.
Zihao has his own goals too. He wants to be good at public speaking. He will learn to express himself clearly and explain his opinions with examples. He is also going to read regularly. He has made a plan to spend about half an hour a day reading, because he really wants to read more books. Additionally, he wants to help more with housework. He will do the cleaning and tidy up his room every week.
Both Linlin and Zihao believe that small, consistent efforts will help them reach their goals. They are excited to see what they can achieve this term.
26．Why does Linlin write a short essay every week
A．To make new friends.
B．To improve her English grades.
C．To learn to dance.
D．To help with housework.
27．What will Linlin do to get along with her classmates
A．She will join the chess club.
B．She will listen to their ideas and feelings.
C．She will spend more time reading.
D．She will tidy up her room.
28．What is Zihao’s goal related to public speaking
A．To learn to express himself clearly.
B．To win a speaking competition.
C．To make a plan to read more.
D．To cooperate with his classmates.
29．How long does Zihao plan to spend reading every day
A．An hour. B．Half an hour. C．Two hours. D．A few minutes.
30．Which of the following is TRUE according to the passage
A．Linlin wants to be good at public speaking.
B．Zihao will learn to dance this term.
C．Both Linlin and Zihao have set goals for the new term.
D．Zihao doesn’t want to help with housework.
B
Studying is important to students. But it’s hard to have much time for all the subjects. So a good plan can help you study better.
Then, how to make a study plan First, write down all the subjects you need to study. Think about what you need to do for each subject. Next, decide how much time each subject needs. It’s a good idea to study at the same time every day. In this way, you can follow your plan easily. When making your plan, remember to have time for family, friends, and rest. You need to balance your life with your study time.
When you have your plan, you need to follow it. Sometimes, you may want to do something fun. Now you can take a short break. But remember not to take too long breaks because it can affect your plan. You can go for a short walk, have some food or drinks, or listen to some music.
Put up your study plan on the wall at home. You can also email it to your friends, then they can know when you have time to have fun.
This will help you do well in school and still have time for the things you enjoy. With a good study plan, every day can be a good day for learning and having fun!
31．What can you do first to make a good plan
A．Write down all the subjects you need to study.
B．Decide how much time each subject needs.
C．Put up a paper of your study plan at home.
D．Balance your life with your study time.
32．It’s good to ________ according to the passage.
A．email your plan to your friends B．listen to some music
C．study at the same time every day D．have some food or drinks
33．If you want to do something fun, you can ________.
A．forget your study plan B．take a short break
C．work hard on your subjects D．enjoy a long holiday with your parents
34．What does the underlined word “affect” mean in Chinese
A．伤害 B．影响 C．支持 D．利用
35．What’s the best title of the passage
A．Follow the study plan
B．How to use time well in study
C．A good study plan can make a good student
D．Make a study plan
C
We often say that we should “live in the moment”, enjoying what we are doing right now-perhaps by looking at the world around us or focusing on just one thing at a time. However, it’s very simple to spend time thinking about the future. Experts (专家) say that this can be good for us, too—especially when we’re thinking about the holidays we’d like to take!
Long before you pack your bags, get on a plane or put your feet in the sea, thinking about your holiday can have a good effect (影响) on your mind. Expert Matthew Killingsworth did research (研究) on this subject. “We spend a lot of our mental lives living in the future,” he said.
Looking to the future can make us happy if we know that good things are coming. As Killingsworth said, “Travel is an especially good thing to look forward to.” He says that we can start enjoying a trip as soon as we start planning it. We know that vacations are short, so we enjoy every moment of them, even before they start.
Even if you don’t have a holiday coming up, searching online for places to visit and things to see can make you happy. Picturing your future trip will make you look forward to all the fun you’re going to have.
One thing that doesn’t feel so good, however, is the end of the holiday
36．What does the underlined word “simple” in Paragraph 1 mean
A．Easy. B．Wrong. C．Safe. D．Wise.
37．What did Matthew Killingsworth’s research show
A．Holidays need careful planning. B．People often think about the future.
C．Travel makes people forget problems. D．People enjoy vacations more than work.
38．Why does planning a trip make people happy
A．Because it stops travel problems. B．Because it saves money and time.
C．Because it brings hope for future fun. D．Because it teaches them new planning skills.
39．Which of the following best shows the structure (结构) of the text
A．①/②/③④⑤ B．①②/③④/⑤ C．①/②③④/⑤ D．①②③/④⑤
40．What is the main idea of the text
A．Why holidays often end sadly. B．Why vacations are short but fun.
C．Reasons for living in the moment. D．How planning holidays brings happiness.
第二节: 阅读下面短文, 从短文后所给的选项中选出能填入短文空白处的最佳选项, 使短文通顺连贯, 其中有两项是多余选项。
I want to become a doctor. 41 I really hope my dream of being an excellent doctor will come true one day. But it is not easy. 42
First, be brave when meeting difficulties. In the face of difficulties, I hope that I can be a brave person. I hope my first idea is not to give up, but to face them.
43 I’m going to study medicine at a famous university and I will be really hard-working.
Third, exercise more. 44 Without good physical condition (身体状况), lots of knowledge reserves (储备) will be on paper. So I make weekly plans to exercise.
45 Then I can get closer to my dream.
A．Being a doctor needs a healthy body.
B．I think that being a doctor is one of the most important jobs in the world.
C．I usually read a lot of books about science in my free time.
D．All in all, I will try my best to keep these resolutions.
E．Making plans is a good way, so I make some resolutions (决定).
F．Second, be ready to do sports.
G．Second, be ready to work hard.
四、词汇运用（共10小题; 每小题1分, 满分10分）
阅读以下短文，根据语境或所给单词的提示，在每个空格内填入不多于两个的词，要求所填的词意义准确、形式正确，使短文意思完整、行文连贯。
Dear Grandma,
How are you I’m very busy this month. July 3rd is my good friend 46 (Alice) birthday. I want to go to her birthday party in the evening. I’m 47 (look) for a proper present on the Internet. On the fifth day of this month, I have 48 English test. I have to review what I learned carefully. On July 15th, I have a basketball game. You know I love basketball, 49 I want to play it every day to win the game. On the 50 (twenty) of this month, I have a school trip. On the 25th, I want 51 (go) to Mr. Cool’s Clothes Store. The clothes there 52 (be) on sale that day. I want to buy a pair of sports shoes and a T-shirt. The 53 (cap) there are nice. I want to buy one 54 you.
Oh, Grandma, I’m very sorry I 55 (can) go to see you with my parents this month. See you next month.
Yours,
Paul
五、选词填空（共10小题; 每小题1分, 满分10分）
据短文内容，选择适当的单词填空，使短文意思完整。每个选项只用一次，有两项剩余。
promises, ourselves, make, longer, for, improve, when, carefully, began, stop, healthy, if
On the first day of 2024, I made my New Year’s resolutions like many people around the world. I decided to run 10 miles every day to keep 56 and read more books. I hoped to 57 my life by doing this. But just a few days later, I 58 to stop running.
Looking around, I find it is impossible for most people to keep their resolutions for long. So I start to wonder if we often break our 59 .
Experts (专家) point out that there are many reasons 60 people to give up their resolutions. First, some resolutions can be too difficult to reach. If we do not prepare everything well enough, soon we will find we can never make it. So we get tired and 61 doing it. Second, we do not get enough help from others. We always keep our resolutions to 62 because we are worried that someone will laugh at us. Last, we hardly do things step by step. For example, I ran 10 miles for the first time and was too tired to go on. If I ran 5 miles for the first few days, I might keep running for 63 than before.
In fact, it’s never too early for a child to have a dream and a plan. I really want to be an excellent player 64 I grow up. Maybe I could take part in Olympic games one day. Thus, I should study more 65 and do my homework on time in school.
Do you know what you are going to be in the future The New Year is coming soon, will you make some resolutions and try to keep them
六、阅读表达（共 5 小题; 每小题 2分, 满分10分）
阅读下面短文，根据短文内容回答问题或翻译画线部分。
I’m Tom. The new year is coming. It is a good time to think about new plans. This year, I will make resolutions as follows.
First, I am going to study better. I am not good at English now. So I am going to read more English books and speak English with my friends every week. I hope to get better grades.
Second, I want to be healthier. I am going to eat more fruit and vegetables. Also, I am going to play basketball three times a week. I think exercise is important.
Third, I am going to learn something new. My resolution is to learn how to cook. My parents are always busy, and I want to help them. I am going to learn to make easy dishes first.
It is not always easy to keep resolutions, but I am going to try my best. I will put my plan on my wall. I think with a good plan and hard work, I can make it!
66．How many resolutions does Tom make
67．Is Tom going to speak English with his friends to study English better
68．What sport is Tom going to play
69．Why does Tom want to learn to cook
70．将短文中画线句子翻译成中文。
七、书面表达（共1小题; 满分25分）
71．假如你是晨光中学七年级(3)班的学生李华，你的班级英文墙正在开展主题为“新学期，新目标”的征文活动。请你以“My New Term Plan”为题用英语写一篇短文投稿，介绍你的新学期计划。
内容包括：
1.介绍新学期目标 (如学习、运动、爱好培养等)；
2.实现新目标的具体行动 (至少写两点)；
3.表达你的期望。
注意：
1.词数为60左右；
2.可适当增加细节，以使行文连贯；
3.文中不得出现真实姓名及学校名称；
4.开头已给出，不计入总词数。
参考词汇：plan (n.计划), term (n.学期), come true (实现), hope (v.希望)
My New Term Plan
I’m Li Hua, a student from Class Three, Grade Seven.
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参考答案及试题解析
1．D
【解析】句意：——这个星期天，简和我打算去野餐。你愿意和我们一起去吗 ——当然。到时见。
根据“this Sunday”可知，这个星期天要去野餐，事情发生在将来，时态是一般将来时，结构是be doing to do。
2．A
【解析】句意：——你有你自己的卧室吗？——是的。我还有一个属于我自己的大桌子来放书。
考查代词短语。your own你自己的；of my own属于我自己的；mine own错误表达，own前应用形容词性物主代词；of mine own错误表达，mine own不成立；own my错误语序，own应放在物主代词后。根据“Do you have…bedroom ”可知，第一空修饰名词bedroom，需用形容词性物主代词your，构成“your+own+名词”，即your own；第二空表示“属于我自己的”，固定短语为of my own位于名词table后，强调“属于我自己的大桌子”。故选A。
3．C
【解析】句意：明智地计划你的决心，并确保它们有可能实现。
考查动词短语辨析。depend on依赖；stick to坚持；make sure确保；worry about担心。根据前文“Plan your resolutions wisely”和后文“they are possible to achieve.”的逻辑关系，此处应表示“确保”决心可实现计划。故选C。
4．B
【解析】句意：——昨天你为什么没参加会议？——因为我头疼得厉害，起不来床。
考查动词和形容词辨析。refuse拒绝；miss错过；avoid避免；forget忘记；light轻微的；serious严重的；common常见的。根据“... headache and couldn’t get up.”可知，答语“头疼且起不来床”，所以第一空表示“未能参加”；第二空表示“严重的”头痛。故选 B。
5．B
【解析】句意：这周末我们学校将有一场篮球赛。
考查there be句型的一般将来时。there be句型表示“存在”，一般将来时用“there is/are going to be”或“there will be”，主语“a basketball game”是单数，因此用“is going to be”。故选B。
6．A
【解析】句意：经过两个小时的艰苦工作，消防员扑灭了大火。人们都感谢他们。
考查动词短语辨析。put out扑灭；moved away移走；led to导致；looked for寻找。根据“the big fire”可知，此处应表示扑灭大火。故选A。
7．A
【解析】句意：我的新年决心是每周给我的笔友写一封信。
考查名词辨析。resolution决心；hobby爱好；habit习惯；difficulty困难。根据“My New Year’s...”和“to write a letter...every week”可知，此处指新年计划或决心，且“New Year’s resolution”为固定搭配，意为“新年决心”。故选A。
8．C
【解析】句意：——这位老科学家的书房太旧太拥挤了。——我同意。他的书到处都是。它们占用了太多空间。
考查动词短语辨析。make up组成，编造；cut up切碎；take up占据；hang up挂断电话，悬挂。根据“His books are everywhere.”及“too much room”可知，此处指书“占据”空间，“take up”符合语境。故选C。
9．B
【解析】句意：接受变化并继续努力，一切皆有可能。
考查形容词辨析。necessary必要的；possible可能的；connected有联系的；valuable有价值的。根据“Just accept change and keep on working hard.”可知，结果应是积极的，一切皆有可能。故选B。
10．A
【解析】句意：饺子是一位著名的导演。他制作了许多受欢迎的电影，比如《哪吒2》。
考查名词辨析。director导演；lawyer律师；postman邮递员；firefighter消防员。根据后半句“他制作了许多受欢迎的电影”可知，饺子应是一位导演。故选A。
11．C 12．B 13．B 14．A 15．D 16．B 17．B 18．B 19．D 20．A 21．C 22．C 23．B 24．A 25．B
【导语】本文是Abby在新年伊始为自己制定的三个新年目标，包括提高成绩、结交新朋友和学会提问。
11．句意：我现在上八年级，想在新的一年里做得更好。
good好的；well好地；better更好；best最好。根据“in the new year.”可知，此处隐含与去年对比，表示新的一年里要比去年做得更好，需用比较级，do well“做得好”，比较级为do better。故选C。
12．句意：事实上，我在新年第一天就制定了一些目标。
in在……里面，后接月份、季节、年份或某个较长的时间段；on在……上面，后接具体某一天；at在，后接具体的时刻；for为了，表示目的或者持续的时间长度。根据“the first day of the new year”可知，是具体日期，需用介词on。故选B。
13．句意：首先，我想取得更好的成绩。
habits习惯；grades分数，成绩；friends朋友；work工作。根据后文“My grades were not very bad at the ...”可知，此处目标是想获得更好的成绩。故选B。
14．句意：去年年初我的成绩不算很差，但年末下滑了很多。
beginning开始；meaning意思；hobby爱好；schoolwork学校作业。根据“at the end of the last year.”可知，此处对应的是去年年初，at the beginning of“在……的开始”。故选A。
15．句意：所以今年我会花更多时间在学习上，更努力。
take花费，常用“it takes sb+时间+to do”；help帮助；make制作；spend花费，常用“sb spend+时间+on sth”。根据“So I will ... more time on my study”可知，此处是“sb spend+时间+on sth”，表示要花时间在学习上。故选D。
16．句意：所以今年我会花更多时间在学习上，更努力。
together一起；harder更努力地；carefully小心地；quietly安静地。根据前文“but they dropped a lot at the end of the last year.”可知，由于去年成绩下滑，因此今年要更加努力学习，用比较级harder。故选B。
17．句意：其次，我想交一些新朋友。
old旧的；new新的；funny有趣的；friendly友好的。根据后文“becoming friends with someone new”可知，此处指的是结交新朋友。故选B。
18．句意：我认为和新的人交朋友既令人兴奋又有趣。
excited感到兴奋的，修饰人；exciting令人兴奋的，修饰事物；boring令人无聊的，修饰事物；bored感到无聊的，修饰人。根据“becoming friends with someone new”可知，“和新人交朋友”是事物，且此处与“fun”并列，表达一种积极含义，因此exciting符合语境。故选B。
19．句意：关于他们有很多可以了解的事情，比如他们的家庭、梦想和爱好。
was是，is的过去式，单数；were是，are的过去式，复数；is是，第三人称单数；are是，复数。此处描述一般的情况，时态用一般现在时，句子主语“many things”是复数，因此be动词用are。故选D。
20．句意：另一个目标是学会提问。
Another另一个，三者或三者以上的另一个，后接名词单数；Other其他的，后需接可数名词复数形式；Others是other的复数形式，相当于“other+复数名词”，泛指其他的人或物；The others其余全部，特指，后不接名词。根据前文“Firstly...”、“Secondly...”可知，前文已提两个目标，此处是第三个目标，“goal”是单数，因此Another符合语境。故选A。
21．句意：在过去，我总是太害羞，不敢在课堂上提问，而且有时候我觉得自己的问题很愚蠢。
so如此；very非常；too也，太；ever曾经。根据“... shy to ask questions in class”可知，此处是固定结构“too+形容词+to do sth”表示“太……而不能”。故选C。
22．句意：结果，有时候我没弄懂自己学的内容。
At the beginning起初；In fact事实上；As a result因此；So far到目前为止。根据前文“In the past, I was always too shy to ask questions in class, and sometimes I thought my questions were stupid (愚蠢的).”可知，前文“不敢提问”是原因，后文“没弄懂”是结果，As a result表因果关系，符合语境。故选C。
23．句意：但是今年，当我没听懂或遗漏细节时，我会寻求帮助。
money钱；help帮助；thanks谢谢；questions问题。根据“when I can’t catch something or miss some details (细节).”可知，当没听懂或遗漏细节时，要寻求帮助，ask for help意为“寻求帮助”，符合语境。故选B。
24．句意：如果我还是不习惯在全班面前提问，也许我会课后问老师。
if如果，引导条件状语从句；because因为，引导原因状语从句；though尽管，引导让步状语从句；before在……之前，引导时间状语从句。根据“Maybe I will ask my teachers after class ... I’m still not comfortable asking in front of the class.”可知，此处表示如果我仍然不习惯，“仍然不习惯当众提问”是“课后问老师”的条件，if引导条件状语从句，符合语境。故选A。
25．句意：我会尽我最大的努力朝着所有这些目标努力，度过美好的新年。
our我们的；my我的；me我，宾格；your你的。try one’s best“尽某人最大努力”，是固定搭配，主语是“I”，对应“my”。故选B。
26．B 27．B 28．A 29．B 30．C
【导语】本文是一篇记叙文。文章介绍了七年级学生Linlin和Zihao的新学期个人目标，以及他们为实现目标制定的具体计划，强调了“小而持续的努力有助于达成目标”的观点。
26．细节理解题。根据第二段“Linlin’s first goal is to improve her English grades. She has decided to write a short essay every week.”可知，Linlin每周写短文是为了提高英语成绩。故选B。
27．细节理解题。根据第二段“Her second goal is to get along well with her classmates. She plans to cooperate with others in group projects and listen carefully to their ideas and feelings.”可知，Linlin会在小组项目中与他人合作，并认真倾听同学的想法和感受，以此来促进和同学们相处融洽。故选B。
28．细节理解题。根据第三段“He wants to be good at public speaking. He will learn to express himself clearly and explain his opinions with examples.”可知，Zihao在公共演讲方面的目标是学会清晰地表达自己，并用例子解释观点。故选A。
29．细节理解题。根据第三段“He has made a plan to spend about half an hour a day reading...”可知，Zihao计划每天花大约半小时阅读。故选B。
30．细节理解题。根据第一段“Linlin and Zihao, two Grade 7 students, are no exception. They have both set clear personal goals and are ready to work hard to achieve them.”和最后一段“Both Linlin and Zihao believe that small, consistent efforts will help them reach their goals.”可知，Linlin和Zihao都为新学期设定了目标。故选C。
31．A 32．C 33．B 34．B 35．D
【导语】本文阐述了制定学习计划的重要性，详细介绍了制定学习计划的步骤以及执行计划的建议，旨在帮助学生通过科学的学习计划提升学习效率，同时兼顾生活乐趣。
31．细节理解题。根据“First, write down all the subjects you need to study.”可知，制定学习计划的第一步是写下所有需要学习的科目。故选A。
32．细节理解题。根据“It’s a good idea to study at the same time every day.”可知，每天在同一时间学习是个好做法。故选C。
33．细节理解题。根据“Sometimes, you may want to do something fun. Now you can take a short break”可知，想做有趣的事时可以短暂休息。故选B。
34．词句猜测题。根据“But remember not to take too long breaks because it can affect your plan.”可知，休息太久会影响计划，因此“affect”的中文含义是“影响”。故选B。
35．最佳标题题。根据文章内容可知，全文围绕“如何制定学习计划”展开，从制定步骤到执行建议，核心主题是“制定学习计划”，因此D项适合作标题。故选D。
36．A 37．B 38．C 39．C 40．D
【导语】本文是一篇说明文，探讨了“为未来做计划”的积极影响，指出期待并规划假期能带来快乐，这种提前的幸福感甚至成为旅行价值的一部分。
36．词句猜测题。根据“We often say that we should ‘live in the moment’…However, it’s very simple to spend time thinking about the future”可知，前后句为转折关系，结合语境“专注当下”与“思考未来”的对比，“simple”此处意为“容易的”，与“Easy”同义，故选A。
37．细节理解题。根据“Expert Matthew Killingsworth did research (研究) on this subject. ‘We spend a lot of our mental lives living in the future,’ he said.”可知，Matthew Killingsworth的研究表明人们经常思考未来，故选B。
38．细节理解题。根据“Looking to the future can make us happy if we know that good things are coming. ”以及“We know that vacations are short, so we enjoy every moment of them, even before they start.”可知，计划旅行能带来未来快乐的希望，所以让人们开心，故选C。
39．篇章结构题。文章第一段引出思考未来尤其是思考假期对我们有好处这一话题；第二、三、四段具体阐述思考假期能带来快乐的原因；第五段指出假期结束感觉不好。所以结构是①/②③④/⑤，故选C。
40．主旨大意题。文章围绕计划假期展开，阐述了计划假期能给人们带来快乐的原因，主旨是“计划假期如何带来快乐”，故选D。
41．B 42．E 43．G 44．A 45．D
【导语】本文是一篇说明文。文章描写作者为成为一名医生而列出的计划和做出的决定。
41．由题空后“I really hope my dream of being an excellent doctor will come true one day.”可知，作者非常希望成为一名医生，此处填写作者对于医生这个职业的看法，能使上下文更好衔接。选项B“我认为作为一名医生是世界上最重要的工作之一。”符合语境，故选B。
42．由空前“But it is not easy.”及文章第二段“First, be brave when meeting difficulties.”，第三段“I’m going to study medicine at a famous university and I will be really hard-working.”以及第四段“Third, exercise more.”可知，此处表示作者知道成为医生不容易，并决定做出一些行动，列出计划。选项E“制定计划是一个好方法，所以我做了一些决定。”符合语境，故选E。
43．由题空后“I’m going to study medicine at a famous university and I will be really hard-working.”可知，本段主题为努力学习，结合第二段及第四段可知，第三段为计划的第二条。选项G“第二，做好努力学习的准备。”符合语境，故选G。
44．由题空后“Without good physical condition, lots of knowledge reserves will be on paper.”可知，此处表示好的身体状况是很重要的。选项A“成为一名医生需要健康的身体。”符合语境，故选A。
45．由题空后“Then I can get closer to my dream.”以及文章结构可知，此处是对文章前几段做出的计划，下定的决心的一个总结。选项D“总之，我会尽最大的努力来坚持这些决定。”符合语境，故选D。
46．Alice’s 47．looking 48．an 49．so 50．twentieth 51．to go 52．are 53．caps 54．for 55．can’t
【导语】本文是一篇应用文（书信），作者在信中向奶奶描述了自己七月份忙碌的安排，包括参加朋友的生日派对、准备英语考试、篮球比赛、学校旅行、购物计划，并解释了因此本月无法随父母去看望奶奶。
46．句意：7月3日是我的好朋友爱丽丝的生日。根据“my good friend…(Alice) birthday”可知，此处表示所属关系，Alice’s是名词所有格形式。故填Alice’s。
47．句意：我正在网上寻找一份合适的礼物。根据“I’m…(look)for a proper present”可知，此处是现在进行时结构be doing，look的现在分词是looking。故填looking。
48．句意：在这个月的第五天，我有一场英语考试。根据“…English test”可知，此处泛指“一场考试”，用不定冠词a/an；English以元音音素开头，用an。故填an。
49．句意：你知道我热爱篮球，所以我想每天练习它以赢得比赛。根据“I love basketball, …I want to play it every day”可知，前后是因果关系，so“所以”符合语境。故填so。
50．句意：在这个月的第二十天，我有一个学校旅行。表示日期中的“第二十天”，用序数词，twenty的序数词是twentieth。故填twentieth。
51．句意：在25日，我想去酷先生服装店。want to do sth.“想要做某事”，是动词短语。故填to go。
52．句意：那天的衣服会打折。根据“The clothes there…(be)on sale that day”可知，商店促销、电影上映、课程安排等已确定的未来商业活动或安排，常用一般现在时表将来。主语The clothes是复数，be动词用are。故填are。
53．句意：那里的帽子很漂亮。根据“The…(cap) there are nice”可知，谓语动词are是复数，主语cap应用复数形式caps。故填caps。
54．句意：我想给你买一顶。buy sth. for sb.“为某人买某物”，是动词短语。故填for。
55．句意：哦，奶奶，我很抱歉我这个月不能和我的父母去看你。根据“I’m very sorry”及上下文繁忙的安排可知，此处表示“不能”，can的否定形式是can’t。故填can’t。
56．healthy 57．improve 58．began 59．promises 60．for 61．stop 62．ourselves 63．longer 64．when 65．carefully
【导语】本文是一篇议论文，作者通过自身未能坚持新年计划的经历，结合专家观点导语了人们放弃计划的常见原因，并倡导设定合理目标、逐步实施以达成理想。
56．句意：我决定每天跑10英里来保持健康，多读书。根据“I decided to run 10 miles every day”可知，跑步的目的是“保持健康”，“keep”后接形容词，故填healthy。
57．句意：我希望通过这样做来改善我的生活。根据“my life by doing this”可知，这些行为是为了“改善”生活，“hoped to”后接动词原形，improve“改善”为动词原形，符合语境，故填improve。
58．句意：但仅仅几天后，我开始停止跑步。根据前文“决定每天跑步”和转折词“But”可知，此处指“开始”停止跑步，时态为一般过去时，故填began。
59．句意：所以我开始想知道我们是否经常违背自己的承诺。根据前文“make my New Year’s resolutions”和“break our”可知，此处指“违背承诺”，“promise”的复数形式“promises”符合语境，故填promises。
60．句意：专家指出，人们放弃决心的原因有很多。词组“reasons for sb. to do sth.”意为“某人做某事的原因”，此处需用介词for，故填for。
61．句意：所以我们感到疲惫，停止了做这件事。根据“we get tired”可知，疲惫后会“停止”坚持决心，“stop”符合语境，and连接并列动词，此处与“get”保持一致用原形，故填stop。
62．句意：我们总是把决心藏在心里，因为担心有人会嘲笑我们。根据“keep our resolutions to...”和语境可知，“keep sth. to oneself”意为“保密”，主语是“we”，故填ourselves。
63．句意：如果我前几天先跑5英里，我可能会比以前坚持得更久。根据“than before”可知，此处需用比较级，故填longer。
64．句意：我长大后真的想成为一名优秀的运动员。根据“I grow up”和“be an excellent player”可知，此处是“当长大时”，用when引导时间状语从句，故填when。
65．句意：因此，我在学校应该更认真地学习，按时做家务。根据“study more...”可知，此处需用副词修饰动词“study”，表示“认真地”，故填carefully。
66．Tom makes 3/three resolutions. 67．Yes, he is./Yes. 68．He is going to play basketball. 69．His parents are always busy, and he wants to help them. 70．坚持决心并不总是容易的，但我会尽力而为。
【导语】本文讲述Tom制定了三个新年决心：学好英语、保持健康、学习做饭，他表示会尽力坚持计划。
66．根据“First”，“Second”，“Third”可知，Tom制定了三个新年决心。故填Tom makes 3/three resolutions.
67．根据第二段“I am not good at English now. So I...speak English with my friends every week. I hope to get better grades.”可知，Tom打算通过和朋友交流来更好地学习英语。故填Yes, he is./Yes.
68．根据第三段“Also, I am going to play basketball three times a week.”可知，Tom将要去打篮球。故填He is going to play basketball.
69．根据第四段“My resolution is to learn how to cook. My parents are always busy, and I want to help them.”可知，Tom想要学习做饭的原因是，他的父母总是很忙，他想要帮助他们。故填His parents are always busy, and he wants to help them.
70．to keep resolutions“坚持决心”，is not always easy“并不总是”；easy“容易的”； But“但是”；I “我”；am going to“(将)会”；try my best“尽力而为”。故填：坚持决心并不总是容易的，但我会尽力而为。
71．
例文：
My New Term Plan
I’m Li Hua, a student from Class Three, Grade Seven. The new term begins, so I make a plan.
First, I want to improve my English. I will read English stories every day and practice speaking with classmates. Second, I plan to exercise more to keep healthy. I will run in the morning and play basketball after school.
I hope all my goals can come true. I believe I can be better this term!
【解析】[总体分析]
①题材：本文是一篇材料作文；
②时态：主要使用一般现在时和一般将来时；
③提示：需涵盖新学期目标（如学习、运动）、实现目标的具体行动（至少两点）及期望，结构清晰，语言简洁。
[写作步骤]
第一步，自我介绍并引出新学期计划主题；
第二步，提出第一个目标（提高英语）及具体行动（读英语故事、练习口语）；
第三步，提出第二个目标（加强锻炼）及具体行动（晨跑、打篮球）；
第四步，表达对计划实现的期望。
[亮点词汇]
①make a plan制定计划
②improve English提高英语
③practice speaking练习口语
④exercise more多锻炼
⑤keep healthy保持健康
[高分句型]
①I will read English stories every day and practice speaking with classmates. (and连接并列谓语，说明具体行动)
②I hope all my goals can come true. (hope后接宾语从句，表达愿望)
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