（单元培优卷）Unit 7 For Fun For Health For Spirit 单元素养达标培优卷-2025-2026学年七年级英语下册鲁教版（五四学制）（2024）（含答案解析）
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| 名称 | （单元培优卷）Unit 7 For Fun For Health For Spirit 单元素养达标培优卷-2025-2026学年七年级英语下册鲁教版（五四学制）（2024）（含答案解析） |
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| 资源类型 | 试卷 | ||
| 版本资源 | 鲁教版（五四学制） | ||
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| 更新时间 | 2026-03-18 00:00:00 | ||
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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册单元素养达标培优卷鲁教版（五四学制）
（2024）Unit 7 For Fun For Health For Spirit
满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷上，并将准考证号条形码粘贴在指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把对应题目的答案标号涂黑。写在试卷、草稿纸上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在对应的答题区域内，写在试卷、草稿纸上的非答题区域均无效。
4．考试结束后，请将试卷交回。
一、单项选择（共10小题;每小题1分,满分10分）
从每题所给的A、B、C、D四个选项中选出最佳选项。
1．The boy often ________ for his favourite videos, so he has no energy to do anything the next morning.
A．puts up B．gets up C．looks up D．stays up
2．—How was your weekend
—________. I went to Jinan Park with my family and had fun.
A．It was terrible B．It was great C．I’m fine D．I’m sorry
3．—I don’t like math. It’s too difficult.
—But it’s ________ for us to learn it well.
A．funny B．different C．important D．dark
4．In the morning, we have four ________. And after the second ________ we take eye exercises (做眼保健操).
A．classes; class B．classes; classes C．class; classes D．class; class
5．—Most plants cannot grow ________ sunshine.
—Yes, and most animals also need sunshine.
A．within B．against C．without D．through
6．—Many students think that AI learning tools are helpful.
—________They really make our schoolwork much easier.
A．Come on. B．No problem. C．That’s true. D．Have a try.
7．—It’s lunchtime. What about having some ________ and ________
—Good idea.
A．tomato; breads B．tomato; bread C．tomatoes; breads D．tomatoes; bread
8．It is bad for our health to go to school ________ having breakfast.
A．without B．through C．within D．along
9．—What can I do for you, Mr. Zhang
—I want ________ porridge, please.
A．a piece of B．a kilo of C．a bag of D．a bowl of
10．—How was your trip on National Day, Kitty
—_________. All of us had a great time.
A．Good idea! B．Thank you. C．Sounds great. D．It was fun.
二、完形填空（共15小题; 每小题1分, 满分15分）
先通读短文，掌握其大意，然后从A，B，C，D四个选项中选出一个可以填入空白处的最佳答案。
My family do different activities in different seasons. In spring, we usually climb 11 . Sometimes, we fly 12 in the park. In 13 , we usually travel by the sea. We can 14 a ship there. And we can enjoy the beauty (美丽) of the 15 . Sometimes 16 can dive (潜水) in the sea. And many kinds of fish 17 around us when we dive in the sea. It is very 18 . In autumn, we usually 19 in the mountains. There are different 20 of trees in the mountains. Sometimes, we can meet some 21 animals. We 22 do many fun things there. But we can’t do any dangerous (危险的) things, like making 23 . In winter, we usually 24 to Harbin. We can play some winter sports like 25 and make snowmen. We all have fun doing these things. I enjoy the time with my family.
11．A．lanterns B．dragons C．moons D．mountains
12．A．kites B．presents C．sharks D．apples
13．A．spring B．autumn C．winter D．summer
14．A．take B．call C．buy D．fall
15．A．waterfall B．sea C．rainforest D．grassland
16．A．she B．you C．we D．they
17．A．write B．swim C．keep D．give
18．A．dry B．helpful C．fun D．important
19．A．go fishing B．go shopping C．go swimming D．go hiking
20．A．kinds B．pages C．rooms D．books
21．A．wild B．warm C．cold D．sunny
22．A．open B．can C．bring D．find
23．A．games B．cards C．fires D．songs
24．A．put B．look C．join D．travel
25．A．skiing B．riding C．visiting D．walking
三、阅读理解（共两节, 20小题; 每小题2分, 满分40分）
第一节: 阅读下面短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项。
A
Old people in China like going to public parks. They can keep healthy and make friends there.
Many old people go to Temple of Heaven Park in central Beijing every morning to exercise. Yang Ping is an old woman. She says, “I go to this park for exercise at about 8:45 every morning. There are many old people here. We sing, dance, and do Tai Chi or Chinese martial arts (中国武术) together.” No wonder many Chinese live long and healthy lives—they love exercising in parks!
Yang’s family are young people. They go to work every day. So Yang comes to the park to exercise and meet friends. “I don’t come in the evening. It’s too hot at night, but the morning weather is nice,” she says.
After exercising, she goes home to cook. Then she has lunch with her husband (丈夫). Yang says her husband doesn’t go to the park with her. He likes reading at home and playing chess with his friends.
In Temple of Heaven Park, there are hundreds of old people like Yang. Some even travel ten kilometers to meet their friends every morning. Looking at their happy faces, we know it’s all worth (值得) it.
26．Why do old people in China like going to the public parks
A．Because the public parks are clean and beautiful.
B．Because the public parks are good places for them to keep cool.
C．Because they can exercise and make friends with others there.
D．Because old people can only go to the public parks.
27．How often does Yang Ping go to the Temple of Heaven Park
A．Once a week. B．Twice a week. C．Three times a week. D．Every day.
28．What is the structure (结构) of the text (P=Paragraph)
A． B． C． D．
29．Which of the following is NOT true according to the text
A．The weather is hotter in the evening than (比) that in the morning in the park.
B．It’s very difficult for Yang and her husband to see their children.
C．Yang’s husband likes reading at home and playing chess with friends.
D．Some old people living far also come to the park to meet their friends.
30．What can we learn from the text
A．We need more public parks to exercise.
B．The young don’t like staying at home.
C．Everyone needs to do some exercise.
D．Old people can also live colorfully.
B
Nowadays, many people like to show cool things on their phones, such as delicious food, nice clothes, or fun trips, But guess what Showing how many steps they walk each day is super popular too! Everyone wants to stay healthy, and they love talking about it.
To keep fit, many people walk to work or school. They use a pedometer App (计步器) on their phones to see how many steps they take. At the end of the day, some share their step numbers with friends. This helps them cheer each other on to keep moving!
“The app helps me walk more and stay healthy. My friends and I chat online about exercise. We even make teams to remind each other to walk every day!” Miss Song said.
Mr Li didn’t like exercise before. But now he says, “The step app changed everything! Walking with friends is fun. Sometimes you even win prizes for taking lots of steps. I use the app every day now!”
Walking is easy and good for everyone-kids, parents, and grandparents! Counting steps with the app helps people build a walking habit. Sharing step numbers makes it feel like a game. With this app, we can all be healthier and happier!
31．How does the writer tell the fact according to the third paragraph
A．By using a number B．By telling a story.
C．By giving an example. D．By showing a picture.
32．How often does Mr Li use the pedometer App
A．Once a month. B．Once a week. C．Twice a day. D．Every day.
33．Put the following in the RIGHT order according to this passage.
a. Counting steps helps people walk more.
b. Walking lots of steps can win prizes.
c. Miss Song talks with friends about staying healthy.
d. Showing daily steps is now cool.
e. Mr Li enjoys walking with friends.
A．a-b-e-d-c B．d-c-e-b-a C．d-e-c-b-a D．a-d-c-e-b
34．Where is the passage probably from
A．A health magazine. B．A science book. C．A travel guide. D．A story book.
35．What’s the main idea of the passage
A．People like showing food and trips on phones.
B．Keeping healthy by using the pedometer App.
C．Counting how many steps you walk every month.
D．Only walking with friends keeps you healthy.
C
Do you know that you can eat a rainbow (彩虹) You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colours of fruit and vegetables.
A red apple can help keep your heart (心脏) strong. Eat this fruit for a healthy snack (零食). Lots of red food can help keep you from getting sick.
An orange carrot can help keep your eyes healthy. This vegetable is fun to eat between your teeth. An orange is full of vitamins (维生素) that can help keep you from catching a cold. Have some juice of this fruit for breakfast in the morning.
A yellow banana can give you lots of energy. Eat this fruit before you play. Yellow corn can help keep your stomach (胃) healthy.
A green avocado (牛油果) can help your body have all the things it needs. Green broccoli (西兰花) can help keep your bones strong. You can eat it like a dinosaur eating a tree.
Blueberries can help you remember things. Eat this fruit every day to help you do well in school.
Purple plums (李子) help food move through your body. Have a bite of this juicy fruit. Purple grapes can help keep blood (血液) moving around your body.
The fruit and vegetables can make up a food rainbow. Eating a rainbow every day is a fun way to stay healthy. How many colours will you eat today
36．Why does the writer ask a question at the beginning of the passage
A．To tell a story. B．To tell something true.
C．To make readers interested. D．To introduce (介绍) the rainbow.
37．If a student has poor eyesight (视力), what should he eat more
A．Oranges. B．Orange carrots. C．Red apples. D．Purple grapes.
38．What can we learn from the passage
A．Red fruit can help you remember things.
B．A green avocado can make you feel full.
C．Purple grapes help blood move around your body.
D．Blueberries can help your body have all the things it needs.
39．Why should people eat a rainbow
A．To have fun.
B．To make sure that we eat healthily.
C．To make the life colourful.
D．To help find the meaning of life.
40．What is the main idea of the passage
A．Fruit and vegetables come in many different colours.
B．We should eat different coloured fruit and vegetables to stay healthy.
C．Some colours of food can help you do better at school.
D．Eating a rainbow of food is more interesting than eating one colour.
第二节: 阅读下面短文, 从短文后所给的选项中选出能填入短文空白处的最佳选项, 使短文通顺连贯, 其中有两项是多余选项。
We know exercise is important in our lives. Everyone needs to exercise. 41
Sports can make our bodies strong. People who exercise for an hour every day have better sleep and more energy (能量). Doing sports is easy. 42
◆ 43 These are easy ways. For example, you walk to the classrooms every day.
◆Don’t do sports too much at a time. Try all kinds of sports and look for one or two sports you like.
◆Make good use of the gym or sports field in your school. You can play basketball or tennis in the gym. 44
◆ 45 You can do sports with your friends at any place you like. You can also join the running club together.
So, you can try different ways to exercise. And just do it!
A．You can walk, run or only jump.
B．Doctors say doing sports is good for our health.
C．It’s important to wear comfortable shoes.
D．Here are some useful tips for you.
E．You can also play football on the sports field.
F．Friends can exercise together.
G．Swimming is a very good sport in summer.
四、词汇运用（共10小题; 每小题1分, 满分10分）
阅读下面短文，按照句子结构的语法性和上下文连贯的要求，使用括号中词语的正确形式填空或在空格处填入一个适当的词 (冠词、介词或连词)，使短文完整正确，每空一词。
In our school, I have a good friend and his name is Thomas. He is from London, England. He is a good ping-pong 46 (play). He does well in playing ping-pong. Thomas thinks ping-pong is 47 interesting game. He has many things to do at school. So he plays it after school 48 his friends. He always 49 (watch) ping-pong games on TV, too. He plays ping-pong very well. All of us like to play ping-pong with Thomas.
Thomas eats well. In the morning, he always 50 (have) an apple and two eggs. He 51 (think) eggs are healthy. 52 lunch he eats rice, chicken and vegetables. Then after lunch, Thomas likes fruit and he always eats some 53 (blueberry). In the afternoon, he likes hamburgers and salad. But his mother doesn’t want Thomas to eat them. She doesn’t want 54 (he) to get fat. In the evening, Thomas eats some 55 (fish) for dinner.
I think Thomas is going to get better and have a good lifestyle in the future.
五、选词填空（共10小题; 每小题1分, 满分10分）
请用方框中所给词的适当形式填空，使短文完整正确。(每个单词限用一次，每空限填一个单词。)
bore eat girl play be good child sound they tomato
As we all know, health is the most important in our life. But do you know some 56 , students and adults aren’t healthy today
As for teenagers, they know sports 57 good for their health. But they don’t like playing sports. Some students just watch 58 on TV. Some students like watching TV and 59 computer games. They often say, “Play basketball Oh, it 60 uninteresting. Play soccer Oh, it is 61 .”
And many boys and 62 don’t like vegetables. Usually, some of them don’t eat carrots, broccoli or 63 . They like junk food (垃圾食品). They like eating French fries, hamburgers and so on. I think they shouldn’t eat junk food although (尽管) it tastes 64 . In a word, junk food is bad for their body.
If you want to be healthy, 65 plenty of vegetables and fresh fruit is important in daily life. From today, eat more vegetables and do more exercise!
六、阅读表达（共 5 小题; 每小题 2分, 满分10分）
阅读下面短文，根据短文内容，回答下列问题。
Fast walking is an exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise, over 23% choose running and more than 14% choose riding bikes.
Fast walking and running cost little and work well, so they are popular. And many people would rather (更愿意) do exercise in nature than go to gyms (健身房). It’s best to walk fast for at least 10 minutes at a time and walk up to 6000 steps every day.
The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5941 steps every day. It seems that people in places with better environment (环境) and air prefer doing sports.
66．How many steps do many people in China walk a day
67．What exercise do about 37% of the people choose as their favorite exercise
68．Why are fast walking and running popular
69．Where do many people like to do exercise now
70．What benefit (好处) can fast walking and running give us
七、书面表达（共1小题; 满分25分）
71．良好的生活习惯对我们非常重要，它可以让我们保持身体健康，心情愉悦。你认为你的生活习惯怎么样？请根据以下提示用英语写一篇短文，介绍一下自己的生活习惯。
内容包括：
1. What is your daily routine
2. What are your eating habits
要求：
1. 词数不少于60；
2. 文中不得出现真实的人名、校名。
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参考答案及试题解析
1．D
【解析】句意：这个男孩经常熬夜看他最喜欢的视频，所以第二天早上他没有精力做任何事情。
puts up搭建/张贴；gets up起床；looks up查阅；stays up熬夜。根据“so he has no energy to do anything the next morning”可知，第二天早上没精力，是因为“熬夜”看视频。应填stays up。
2．B
【解析】句意：——你的周末过得怎么样？——很棒。我和家人去了济南公园，玩得很开心。
考查情景交际。It was terrible很糟糕；It was great很棒；I’m fine我很好；I’m sorry对不起。根据“I went to Jinan Park with my family and had fun.”可知，周末过得很愉快，因此空处是积极评价，B选项符合语境。故选B。
3．C
【解析】句意：——我不喜欢数学，它太难了。——但对我们来说学好它很重要。
考查形容词辨析。funny有趣的；different不同的；important重要的；dark黑暗的。根据“I don’t like math. It’s too difficult..”可知，后句应是转折强调学好数学的重要性。故选C。
4．A
【解析】句意：上午，我们有四节课。第二节课后我们做眼保健操。
考查名词单复数。classes课，复数；class课，单数。第一空前有four修饰，因此用复数形式classes；第二空前有the second，表示第二，后接单数名词，因此用class。故选A。
5．C
【解析】句意：——大多数植物没有阳光就不能生长。——是的，而且大多数动物也需要阳光。
考查介词辨析。within在……之内；against反对；without没有；through通过。根据“Most plants cannot grow…sunshine”以及“Yes, and most animals also need sunshine”可知，此处指阳光对于生物生长的必要性。结合科学常识，植物的生长离不开阳光。介词without符合语境。故选C。
6．C
【解析】句意：——许多学生认为AI学习工具很有帮助。——确实如此。它们真的让我们的功课容易多了。
考查情景交际。Come on加油；No problem没问题；That’s true确实如此；Have a try试一试。根据答语“They really make our schoolwork much easier.”可知，后者赞同前者的观点，表示“确实如此”。故选C。
7．D
【解析】句意：——到吃午饭的时间了。吃一些西红柿和面包怎么样？——好主意。
考查名词辨析。tomato西红柿，可数名词，其复数形式是tomatoes；bread面包，不可数名词，没有复数形式。some后接可数名词复数或不可数名词，所以第一个空用tomatoes，第二个空用bread。故选D。
8．A
【解析】句意：不吃早饭就去上学对我们的健康有害。
考查介词辨析。without没有；through穿过；within在……之内；along沿着。根据“It is bad for our health to go to school”可知，此处表示“没有吃早饭”，应使用介词without。故选A。
9．D
【解析】句意：——张先生，我能为您做点什么？——请给我来一碗粥。
考查量词辨析。a piece of一片/张/块；a kilo of一公斤；a bag of一袋；a bowl of一碗。根据“porridge”可知，粥通常盛在碗里，应用量词bowl修饰。故选D。
10．D
【解析】句意：——Kitty，你国庆节旅行怎么样？——很有趣。我们所有人都玩得很开心。
考查情境交际。Good idea好主意；Thank you谢谢你；Sounds great听起来很棒；It was fun很有趣。问句询问旅行感受，答语后半句说“All of us had a great time”，因此应直接描述旅行感受，表示“很有趣”。故选D。
11．D 12．A 13．D 14．A 15．B 16．C 17．B 18．C 19．D 20．A 21．A 22．B 23．C 24．D 25．A
【导语】本文介绍了作者一家在四个季节进行的不同户外活动，表达了对和家人一起度过时光的喜爱。
11．句意：在春天，我们通常爬山。
根据常识和下文“In autumn, we usually... in the mountains”的呼应，春天适合爬山。
12．句意：有时，我们在公园里放风筝。
固定搭配“fly kites”意为“放风筝”，且放风筝是春天常见的户外活动。
13．句意：在夏天，我们通常去海边旅行。
根据后文提到的“travel by the sea”（去海边旅行）、“dive in the sea”（在海里潜水）等活动，这些通常是夏季的活动。
14．句意：我们可以在那里乘船。
take a ship意为“乘船”，符合海边旅行的语境。
15．句意：我们可以欣赏大海的美景。
前文“by the sea”在描述海边的活动，因此欣赏的是大海的美景。
16．句意：有时候我们可以在海里潜水。
全文用第一人称讲述，且根据后文“when we dive in the sea.”可知，此处用we。
17．句意：当我们在海里潜水时，许多种类的鱼在我们周围游动。
根据“many kinds of fish”可知，此处表示鱼在我们周围“游动”。
18．句意：这非常有趣。
作者一家在享受家庭活动，看到鱼群环绕应该感觉很有趣。fun作形容词，意为“有趣的”。
19．句意：在秋天，我们通常去山里远足。
根据“in the mountains”可知，此处表示在山里徒步旅行。
20．句意：山里有很多不同种类的树。
根据“different _____ of trees”可知，此处表示不同种类的树，different kinds of为固定短语，意为“不同种类的”。
21．句意：有时，我们可以遇到一些野生动物。
根据“animals”可知，在山里遇到的通常是野生动物。
22．句意：我们可以在那里做很多有趣的事情。
此处表示能力或可能性，用情态动词can，表示我们可以做很多有趣的事情。
23．句意：但我们不能做任何危险的事情，比如生火。
在森林里生火（make fires）是非常危险的，容易引发火灾，与语境中的“dangerous”相符。
24．句意：在冬天，我们通常去哈尔滨旅行。
根据后文“We can play some winter sports”可知，此处表示去哈尔滨旅行。travel to意为“去……旅行”。
25．句意：我们可以玩一些冬季运动，比如滑雪和堆雪人。
根据“winter sports”及“make snowmen”并结合常识可知，哈尔滨以冰雪运动闻名，skiing（滑雪）是典型的冬季运动，与make snowmen并列。
26．C 27．D 28．A 29．B 30．D
【导语】本文通过介绍一位名叫杨平的老人的日常生活，展示了中国老年人喜欢去公园锻炼身体、结交朋友的现象，反映了中国老年人丰富多彩的晚年生活。
26．细节理解题。根据“They can keep healthy and make friends there.”可知，老人们在公园里既能保持健康又能结交朋友。故选C。
27．细节理解题。根据“I go to this park for exercise at about 8:45 every morning.”可知，杨平每天早上都会去天坛公园锻炼。故选D。
28．篇章结构题。通读全文可知，第一段总述中国老人喜欢去公园；第二至四段通过杨平这一个体案例，详细描述了她在公园的活动、去的时间及原因、以及家人的情况，作为对第一段观点的具体支撑；第五段又从个体扩展到群体，再次呼应主题。因此，文章整体呈现“总—分”结构，第一段统领全文，后文均为详细阐述。图示A符合该结构。故选A。
29．细节理解题。根据“It’s too hot at night, but the morning weather is nice”可知，文中提到 “晚上太热，早上天气很好”，说明晚上比早上热；根据“He likes reading at home and playing chess with his friends.”可知，杨平的丈夫喜欢在家读书，和朋友下棋；根据“Some even travel ten kilometers to meet their friends every morning.”可知，有些老人甚至每天跋涉 10 公里来见朋友。文中仅提到杨平的家人每天去工作，并未提及他们很难见面，B项属于无中生有。故选B。
30．推理判断题。根据“We sing, dance, and do Tai Chi or Chinese martial arts (中国武术) together.”可知，老人们在公园里的活动多种多样；根据“Looking at their happy faces, we know it’s all worth (值得) it.”可知，他们的晚年生活幸福充实。由此推断，中国老年人的生活也可以是丰富多彩的。故选D。
31．C 32．D 33．B 34．A 35．B
【导语】本文是说明文。主要讲述了计步器软件让人们养成走路的习惯，通过分享步数互相鼓励，从而保持健康的生活方式。
31．推理判断题。根据第三段中Miss Song的话语表述，可知作者是通过举例子的方式来阐述事实。故选C。
32．细节理解题。根据第四段中Mr Li所说的“I use the app every day now!”可知，李先生每天都使用计步器软件。故选D。
33．细节理解题。根据文章内容，首先是展示每日步数如今变得很流行（d），接着宋小姐和朋友交流保持健康的话题（c），然后李先生喜欢和朋友一起走路（e），走很多步数还能赢得奖品（b），最后计步能帮助人们走更多路（a），正确顺序为d-c-e-b-a。故选B。
34．推理判断题。本文围绕计步器软件助力人们走路、保持健康展开，内容和健康相关，因此这篇文章可能来自健康杂志。故选A。
35．主旨大意题。文章主要讲述了人们借助手机上的计步器软件计步、分享步数，互相鼓励走路，以此来保持身体健康。故选B。
36．C 37．B 38．C 39．B 40．B
【导语】本文主要介绍了不同颜色的水果和蔬菜对人体健康的不同益处，并倡导人们通过吃多种颜色的食物来保持健康。
36．推理判断题。根据文章第1段“You can't eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colours of fruit and vegetables.”可知，开头提问是为了让读者对“吃彩虹”这一新颖说法产生兴趣，从而继续阅读。故选C。
37．细节理解题。根据文章第3段“An orange carrot can help keep your eyes healthy.”可知，橙色的胡萝卜有助于保持眼睛健康。因此，视力不好的学生应该多吃胡萝卜。故选B。
38．细节理解题。根据文章第6段“Blueberries can help you remember things.”可知，帮助记忆的是蓝莓，而非红色水果，故A错误；根据文章第5段“A green avocado can help your body have all the things it needs.”，并未提及饱腹感，故B错误；根据文章第7段“Purple grapes can help keep blood moving around your body.”可知，紫葡萄可以帮助血液在身体周围流动，所以C正确。根据文章第5段“A green avocado can help your body have all the things it needs.”可知，这是牛油果的作用，而非蓝莓，故D错误。故选C。
39．细节理解题。根据文章最后一段“Eating a rainbow every day is a fun way to stay healthy.”并结合全文对不同颜色果蔬益处的介绍可知，吃“彩虹”意味着吃各种颜色的果蔬，这是一种确保摄入多种营养、保持健康饮食的方法。文章强调这是一种“有趣的方式”，但其根本目的是为了健康。故选B。
40．主旨大意题。A选项“水果和蔬菜有许多不同的颜色”，这只是文章陈述的事实，但文章重点在于介绍不同颜色的食物对健康的益处，所以A错误；B选项“我们应该吃不同颜色的水果和蔬菜来保持健康”，这概括了文章的核心：通过吃“食物彩虹”来获取不同营养，保持健康，所以B正确；C选项“某些颜色的食物能帮助你在学校表现得更好”，这只是蓝色食物（蓝莓）的一个具体作用，过于片面，所以C错误；D选项“吃彩虹色的食物比吃单一颜色的食物更有趣”，文章提到“有趣”，但“有趣”是方式，根本目的还是健康。故选B。
41．B 42．D 43．A 44．E 45．F
【导语】本文主要介绍了运动对身体健康的重要意义，并为读者提供了一些简单易行、且能与他人共同参与的运动建议。
41．根据“Everyone needs to exercise.”以及“Sports can make our bodies strong.”可知，前后文都在阐述运动的必要性及其对身体的正面作用。因此，空处应提及运动对健康有益的相关观点。选项B“医生说运动对我们的健康有好处。”符合语境。故选B。
42．根据“Doing sports is easy.”以及后文开始通过小标题列举具体的锻炼建议可知，此处起到了承上启下的过渡作用。因此，空处应引出下文将要分享的锻炼技巧。选项D“这里有一些对你有用的建议。”符合语境。故选D。
43．根据“These are easy ways. For example, you walk to the classrooms every day.”可知，后文通过步行的例子解释了这些锻炼方式非常简单。因此，空处应列举一些基础的运动方式。选项A“你可以散步、跑步或者只是跳跃。”符合语境。故选A。
44．根据“Make good use of the gym or sports field in your school. You can play basketball or tennis in the gym.”可知，前句描述了在体育馆内的活动，此处应对应在操场上的活动。因此，空处应描述在操场上进行的运动项目。选项E“你也可以在操场上踢足球。”符合语境。故选E。
45．根据“You can do sports with your friends at any place you like. You can also join the running club together.”可知，本段建议与他人共同锻炼，强调社交性运动。因此，空处应作为段落主题句，概括朋友一起运动的观点。选项F“朋友们可以一起锻炼。”符合语境。故选F。
46．player 47．an 48．with 49．watches 50．has 51．thinks 52．For 53．blueberries 54．him 55．fish
【导语】本文介绍了作者的好友托马斯，他擅长乒乓球且饮食习惯健康，拥有良好的生活方式。
46．句意：他是一名优秀的乒乓球运动员。根据“a good ping-pong”可知，此处需要名词，play的名词形式是player。故填player。
47．句意：托马斯认为乒乓球是一项有趣的运动。根据“interesting game”可知，interesting以元音音素开头，此处表示泛指，用不定冠词an。故填an。
48．句意：所以他放学后和朋友们一起打乒乓球。根据“he plays it after school...his friends”可知，此处表示和朋友们一起打乒乓球，“和……一起”with。故填with。
49．句意：他也总是在电视上看乒乓球比赛。根据“always”可知句子为一般现在时，主语He是第三人称单数，watch的第三人称单数形式是watches。故填watches。
50．句意：早上，他总是吃一个苹果和两个鸡蛋。根据“always”可知句子为一般现在时，主语he是第三人称单数，have的第三人称单数形式是has。故填has。
51．句意：他认为鸡蛋是健康的。根据上下文时态可知句子为一般现在时，主语He是第三人称单数，think的第三人称单数形式是thinks。故填thinks。
52．句意：午餐他吃米饭、鸡肉和蔬菜。根据“lunch”可知，三餐前用介词for。故填For。
53．句意：然后午饭后，托马斯喜欢水果，他总是吃一些蓝莓。根据“some”可知，此处需要名词复数，blueberry的复数形式是blueberries。故填blueberries。
54．句意：她不想他变胖。根据“want”可知，want后接宾格代词，he的宾格形式是him。故填him。
55．句意：晚上，托马斯晚餐吃一些鱼肉。根据“some”可知，fish表示“鱼肉”时为不可数名词。故填fish。
56．children 57．are 58．them 59．playing 60．sounds 61．boring 62．girls 63．tomatoes 64．good 65．eating
【导语】本文主要讲述了现在一些孩子、学生和成年人不健康的原因，并给出了一些保持健康的建议。
56．句意：但是你知道一些孩子，学生和成年人如今不健康吗？根据“students and adults”结合备选词可知，此处指的是一些孩子，应用child的复数形式children。故填children。
57．句意：至于青少年，他们知道运动对他们的健康有好处。be good for“对……有好处”，固定短语，主语是复数，be动词用are。故填are。
58．句意：一些学生只是在电视上看他们。根据“But they don’t like playing sports. Some students just watch...on TV.”可知，此处指的是在电视上看运动，应用代词they的宾格them作宾语指代sports。故填them。
59．句意：一些学生喜欢看电视和玩电脑游戏。根据“computer games”可知，此处指的是玩电脑游戏，play“玩”，like doing sth.“喜欢做某事”，应用动名词。故填playing。
60．句意：打篮球？哦，听起来很无趣。根据“Play basketball Oh, it...uninteresting.”可知，此处指的是打篮球听起来很无趣，sound“听起来”，句子是一般现在时，主语是第三人称单数，动词用三单形式。故填sounds。
61．句意：踢足球？哦，它很无聊。根据“Play soccer Oh, it is...”结合备选词可知，此处指的是踢足球很无聊，空处作表语，应用形容词boring“无聊的”，修饰物。故填boring。
62．句意：许多男孩和女孩不喜欢蔬菜。根据“many boys and...don’t like vegetables”结合备选词可知，此处指的是许多男孩和女孩，girl“女孩”，可数名词，此处应用复数形式。故填girls。
63．句意：通常，他们中的一些人不吃胡萝卜、西兰花或西红柿。根据“some of them don’t eat carrots, broccoli or...”结合备选词可知，此处指的是不吃胡萝卜、西兰花或西红柿，tomato“西红柿”，可数名词，此处应用复数形式。故填tomatoes。
64．句意：我认为他们不应该吃垃圾食品，尽管它味道很好。根据“I think they shouldn’t eat junk food although (尽管) it tastes...”结合备选词可知，此处指的是尽管垃圾食品味道很好，但也不应该吃，good“好的”，形容词，作表语。故填good。
65．句意：如果你想保持健康，在日常生活中多吃蔬菜和新鲜水果是很重要的。根据“...plenty of vegetables and fresh fruit is important in daily life.”结合备选词可知，此处指的是吃蔬菜和新鲜水果，eat“吃”，此处作主语，应用动名词形式。故填eating。
66．More than 5000 steps. 67．Fast walking. 68．Because they cost little and work well. 69．In nature. 70．They cost little and work well.
【导语】本文主要讲述了研究显示快走成为中国最受欢迎的运动，因成本低、效果好，且更多人选择在户外锻炼。
66．根据“A study shows that fast walking has become the most popular exercise in China and many people walk more than 5000 steps a day.”可知，一项研究显示，快走已经成为中国最受欢迎的运动，许多人每天步行超过5000步。故填More than 5000 steps.
67．根据“About 37% of the people choose fast walking as their favorite exercise”可知，大约37%的人选择快走作为他们最爱的运动。故填Fast walking.
68．根据“Fast walking and running cost little and work well, so they are popular.”可知，快走和跑步花费少且效果显著，因此它们很受欢迎。故填Because they cost little and work well.
69．根据“And many people would rather do exercise in nature than go to gyms.”可知，而且很多人更愿意在大自然中去运动，而非健身房。故填In nature.
70．根据“Fast walking and running cost little and work well”可知，快走和跑步花费少且效果显著，故填They cost little and work well.
71．
范文：
I have some good living habits. Every day, I get up at 6:30 and go to bed at 9:30. After school, I play basketball for an hour. It helps me keep strong.
I also have healthy eating habits. I eat three meals on time. For breakfast, I always have milk and eggs. I eat many vegetables and fruits. I don’t like junk food because it’s bad for my health.
Good habits make me happy and healthy. I will keep them.
【解析】写作步骤
[第一步：审题立意]
确认文体：这是一篇生活习惯介绍类说明文，时态以一般现在时为主
明确要点：需包含日常作息 (起床、睡觉、运动等) 和饮食习惯 (三餐、食物偏好等)
确定人称：第一人称 (I, my, me)
注意事项：不得出现真实人名、校名
[第二步：构思布局]
三段式结构：
开头段：总述自己有良好的生活习惯
主体段：分两部分介绍——日常作息和饮食习惯
结尾段：总结好习惯带来的益处，表达坚持的决心
[第三步：要点展开]
要点一：日常作息
起床时间：get up at 6:30/at 6:00 in the morning/at 7 o’clock等
睡觉时间：go to bed at 9:30/at 10:00 in the evening等
运动安排：play basketball for an hour/run for 30 minutes/do sports after school等
运动好处：helps me keep strong/makes me healthy/keeps me fit等
具体说明：Every day, I get up at 6:30 and go to bed at 9:30. After school, I play basketball for an hour. It helps me keep strong.
要点二：饮食习惯
三餐规律：eat three meals on time/have regular meals/never skip breakfast等
早餐内容：have milk and eggs/eat bread and milk/drink porridge等
蔬果摄入：eat many vegetables and fruits/like apples and carrots等
食物评价：good for health/healthy/nutritious等
避免食物：don’t like junk food/seldom eat hamburgers/stay away from candy等
避免原因：bad for my health/make me fat/unhealthy等
具体说明：I eat three meals on time. For breakfast, I always have milk and eggs. I eat many vegetables and fruits. I don’t like junk food because it’s bad for my health.
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/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册单元素养达标培优卷鲁教版（五四学制）
（2024）Unit 7 For Fun For Health For Spirit
满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷上，并将准考证号条形码粘贴在指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把对应题目的答案标号涂黑。写在试卷、草稿纸上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在对应的答题区域内，写在试卷、草稿纸上的非答题区域均无效。
4．考试结束后，请将试卷交回。
一、单项选择（共10小题;每小题1分,满分10分）
从每题所给的A、B、C、D四个选项中选出最佳选项。
1．The boy often ________ for his favourite videos, so he has no energy to do anything the next morning.
A．puts up B．gets up C．looks up D．stays up
2．—How was your weekend
—________. I went to Jinan Park with my family and had fun.
A．It was terrible B．It was great C．I’m fine D．I’m sorry
3．—I don’t like math. It’s too difficult.
—But it’s ________ for us to learn it well.
A．funny B．different C．important D．dark
4．In the morning, we have four ________. And after the second ________ we take eye exercises (做眼保健操).
A．classes; class B．classes; classes C．class; classes D．class; class
5．—Most plants cannot grow ________ sunshine.
—Yes, and most animals also need sunshine.
A．within B．against C．without D．through
6．—Many students think that AI learning tools are helpful.
—________They really make our schoolwork much easier.
A．Come on. B．No problem. C．That’s true. D．Have a try.
7．—It’s lunchtime. What about having some ________ and ________
—Good idea.
A．tomato; breads B．tomato; bread C．tomatoes; breads D．tomatoes; bread
8．It is bad for our health to go to school ________ having breakfast.
A．without B．through C．within D．along
9．—What can I do for you, Mr. Zhang
—I want ________ porridge, please.
A．a piece of B．a kilo of C．a bag of D．a bowl of
10．—How was your trip on National Day, Kitty
—_________. All of us had a great time.
A．Good idea! B．Thank you. C．Sounds great. D．It was fun.
二、完形填空（共15小题; 每小题1分, 满分15分）
先通读短文，掌握其大意，然后从A，B，C，D四个选项中选出一个可以填入空白处的最佳答案。
My family do different activities in different seasons. In spring, we usually climb 11 . Sometimes, we fly 12 in the park. In 13 , we usually travel by the sea. We can 14 a ship there. And we can enjoy the beauty (美丽) of the 15 . Sometimes 16 can dive (潜水) in the sea. And many kinds of fish 17 around us when we dive in the sea. It is very 18 . In autumn, we usually 19 in the mountains. There are different 20 of trees in the mountains. Sometimes, we can meet some 21 animals. We 22 do many fun things there. But we can’t do any dangerous (危险的) things, like making 23 . In winter, we usually 24 to Harbin. We can play some winter sports like 25 and make snowmen. We all have fun doing these things. I enjoy the time with my family.
11．A．lanterns B．dragons C．moons D．mountains
12．A．kites B．presents C．sharks D．apples
13．A．spring B．autumn C．winter D．summer
14．A．take B．call C．buy D．fall
15．A．waterfall B．sea C．rainforest D．grassland
16．A．she B．you C．we D．they
17．A．write B．swim C．keep D．give
18．A．dry B．helpful C．fun D．important
19．A．go fishing B．go shopping C．go swimming D．go hiking
20．A．kinds B．pages C．rooms D．books
21．A．wild B．warm C．cold D．sunny
22．A．open B．can C．bring D．find
23．A．games B．cards C．fires D．songs
24．A．put B．look C．join D．travel
25．A．skiing B．riding C．visiting D．walking
三、阅读理解（共两节, 20小题; 每小题2分, 满分40分）
第一节: 阅读下面短文, 从每题所给的A、B、C、D四个选项中, 选出最佳选项。
A
Old people in China like going to public parks. They can keep healthy and make friends there.
Many old people go to Temple of Heaven Park in central Beijing every morning to exercise. Yang Ping is an old woman. She says, “I go to this park for exercise at about 8:45 every morning. There are many old people here. We sing, dance, and do Tai Chi or Chinese martial arts (中国武术) together.” No wonder many Chinese live long and healthy lives—they love exercising in parks!
Yang’s family are young people. They go to work every day. So Yang comes to the park to exercise and meet friends. “I don’t come in the evening. It’s too hot at night, but the morning weather is nice,” she says.
After exercising, she goes home to cook. Then she has lunch with her husband (丈夫). Yang says her husband doesn’t go to the park with her. He likes reading at home and playing chess with his friends.
In Temple of Heaven Park, there are hundreds of old people like Yang. Some even travel ten kilometers to meet their friends every morning. Looking at their happy faces, we know it’s all worth (值得) it.
26．Why do old people in China like going to the public parks
A．Because the public parks are clean and beautiful.
B．Because the public parks are good places for them to keep cool.
C．Because they can exercise and make friends with others there.
D．Because old people can only go to the public parks.
27．How often does Yang Ping go to the Temple of Heaven Park
A．Once a week. B．Twice a week. C．Three times a week. D．Every day.
28．What is the structure (结构) of the text (P=Paragraph)
A． B． C． D．
29．Which of the following is NOT true according to the text
A．The weather is hotter in the evening than (比) that in the morning in the park.
B．It’s very difficult for Yang and her husband to see their children.
C．Yang’s husband likes reading at home and playing chess with friends.
D．Some old people living far also come to the park to meet their friends.
30．What can we learn from the text
A．We need more public parks to exercise.
B．The young don’t like staying at home.
C．Everyone needs to do some exercise.
D．Old people can also live colorfully.
B
Nowadays, many people like to show cool things on their phones, such as delicious food, nice clothes, or fun trips, But guess what Showing how many steps they walk each day is super popular too! Everyone wants to stay healthy, and they love talking about it.
To keep fit, many people walk to work or school. They use a pedometer App (计步器) on their phones to see how many steps they take. At the end of the day, some share their step numbers with friends. This helps them cheer each other on to keep moving!
“The app helps me walk more and stay healthy. My friends and I chat online about exercise. We even make teams to remind each other to walk every day!” Miss Song said.
Mr Li didn’t like exercise before. But now he says, “The step app changed everything! Walking with friends is fun. Sometimes you even win prizes for taking lots of steps. I use the app every day now!”
Walking is easy and good for everyone-kids, parents, and grandparents! Counting steps with the app helps people build a walking habit. Sharing step numbers makes it feel like a game. With this app, we can all be healthier and happier!
31．How does the writer tell the fact according to the third paragraph
A．By using a number B．By telling a story.
C．By giving an example. D．By showing a picture.
32．How often does Mr Li use the pedometer App
A．Once a month. B．Once a week. C．Twice a day. D．Every day.
33．Put the following in the RIGHT order according to this passage.
a. Counting steps helps people walk more.
b. Walking lots of steps can win prizes.
c. Miss Song talks with friends about staying healthy.
d. Showing daily steps is now cool.
e. Mr Li enjoys walking with friends.
A．a-b-e-d-c B．d-c-e-b-a C．d-e-c-b-a D．a-d-c-e-b
34．Where is the passage probably from
A．A health magazine. B．A science book. C．A travel guide. D．A story book.
35．What’s the main idea of the passage
A．People like showing food and trips on phones.
B．Keeping healthy by using the pedometer App.
C．Counting how many steps you walk every month.
D．Only walking with friends keeps you healthy.
C
Do you know that you can eat a rainbow (彩虹) You can’t eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colours of fruit and vegetables.
A red apple can help keep your heart (心脏) strong. Eat this fruit for a healthy snack (零食). Lots of red food can help keep you from getting sick.
An orange carrot can help keep your eyes healthy. This vegetable is fun to eat between your teeth. An orange is full of vitamins (维生素) that can help keep you from catching a cold. Have some juice of this fruit for breakfast in the morning.
A yellow banana can give you lots of energy. Eat this fruit before you play. Yellow corn can help keep your stomach (胃) healthy.
A green avocado (牛油果) can help your body have all the things it needs. Green broccoli (西兰花) can help keep your bones strong. You can eat it like a dinosaur eating a tree.
Blueberries can help you remember things. Eat this fruit every day to help you do well in school.
Purple plums (李子) help food move through your body. Have a bite of this juicy fruit. Purple grapes can help keep blood (血液) moving around your body.
The fruit and vegetables can make up a food rainbow. Eating a rainbow every day is a fun way to stay healthy. How many colours will you eat today
36．Why does the writer ask a question at the beginning of the passage
A．To tell a story. B．To tell something true.
C．To make readers interested. D．To introduce (介绍) the rainbow.
37．If a student has poor eyesight (视力), what should he eat more
A．Oranges. B．Orange carrots. C．Red apples. D．Purple grapes.
38．What can we learn from the passage
A．Red fruit can help you remember things.
B．A green avocado can make you feel full.
C．Purple grapes help blood move around your body.
D．Blueberries can help your body have all the things it needs.
39．Why should people eat a rainbow
A．To have fun.
B．To make sure that we eat healthily.
C．To make the life colourful.
D．To help find the meaning of life.
40．What is the main idea of the passage
A．Fruit and vegetables come in many different colours.
B．We should eat different coloured fruit and vegetables to stay healthy.
C．Some colours of food can help you do better at school.
D．Eating a rainbow of food is more interesting than eating one colour.
第二节: 阅读下面短文, 从短文后所给的选项中选出能填入短文空白处的最佳选项, 使短文通顺连贯, 其中有两项是多余选项。
We know exercise is important in our lives. Everyone needs to exercise. 41
Sports can make our bodies strong. People who exercise for an hour every day have better sleep and more energy (能量). Doing sports is easy. 42
◆ 43 These are easy ways. For example, you walk to the classrooms every day.
◆Don’t do sports too much at a time. Try all kinds of sports and look for one or two sports you like.
◆Make good use of the gym or sports field in your school. You can play basketball or tennis in the gym. 44
◆ 45 You can do sports with your friends at any place you like. You can also join the running club together.
So, you can try different ways to exercise. And just do it!
A．You can walk, run or only jump.
B．Doctors say doing sports is good for our health.
C．It’s important to wear comfortable shoes.
D．Here are some useful tips for you.
E．You can also play football on the sports field.
F．Friends can exercise together.
G．Swimming is a very good sport in summer.
四、词汇运用（共10小题; 每小题1分, 满分10分）
阅读下面短文，按照句子结构的语法性和上下文连贯的要求，使用括号中词语的正确形式填空或在空格处填入一个适当的词 (冠词、介词或连词)，使短文完整正确，每空一词。
In our school, I have a good friend and his name is Thomas. He is from London, England. He is a good ping-pong 46 (play). He does well in playing ping-pong. Thomas thinks ping-pong is 47 interesting game. He has many things to do at school. So he plays it after school 48 his friends. He always 49 (watch) ping-pong games on TV, too. He plays ping-pong very well. All of us like to play ping-pong with Thomas.
Thomas eats well. In the morning, he always 50 (have) an apple and two eggs. He 51 (think) eggs are healthy. 52 lunch he eats rice, chicken and vegetables. Then after lunch, Thomas likes fruit and he always eats some 53 (blueberry). In the afternoon, he likes hamburgers and salad. But his mother doesn’t want Thomas to eat them. She doesn’t want 54 (he) to get fat. In the evening, Thomas eats some 55 (fish) for dinner.
I think Thomas is going to get better and have a good lifestyle in the future.
五、选词填空（共10小题; 每小题1分, 满分10分）
请用方框中所给词的适当形式填空，使短文完整正确。(每个单词限用一次，每空限填一个单词。)
bore eat girl play be good child sound they tomato
As we all know, health is the most important in our life. But do you know some 56 , students and adults aren’t healthy today
As for teenagers, they know sports 57 good for their health. But they don’t like playing sports. Some students just watch 58 on TV. Some students like watching TV and 59 computer games. They often say, “Play basketball Oh, it 60 uninteresting. Play soccer Oh, it is 61 .”
And many boys and 62 don’t like vegetables. Usually, some of them don’t eat carrots, broccoli or 63 . They like junk food (垃圾食品). They like eating French fries, hamburgers and so on. I think they shouldn’t eat junk food although (尽管) it tastes 64 . In a word, junk food is bad for their body.
If you want to be healthy, 65 plenty of vegetables and fresh fruit is important in daily life. From today, eat more vegetables and do more exercise!
六、阅读表达（共 5 小题; 每小题 2分, 满分10分）
阅读下面短文，根据短文内容，回答下列问题。
Fast walking is an exercise between walking and race walking. A study shows that fast walking has become the most popular exercise in China and many people walk more than 5000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking as their favorite exercise, over 23% choose running and more than 14% choose riding bikes.
Fast walking and running cost little and work well, so they are popular. And many people would rather (更愿意) do exercise in nature than go to gyms (健身房). It’s best to walk fast for at least 10 minutes at a time and walk up to 6000 steps every day.
The study also shows that people in Guiyang, Guizhou love sports most. On average (平均), everyone there walks 5941 steps every day. It seems that people in places with better environment (环境) and air prefer doing sports.
66．How many steps do many people in China walk a day
67．What exercise do about 37% of the people choose as their favorite exercise
68．Why are fast walking and running popular
69．Where do many people like to do exercise now
70．What benefit (好处) can fast walking and running give us
七、书面表达（共1小题; 满分25分）
71．良好的生活习惯对我们非常重要，它可以让我们保持身体健康，心情愉悦。你认为你的生活习惯怎么样？请根据以下提示用英语写一篇短文，介绍一下自己的生活习惯。
内容包括：
1. What is your daily routine
2. What are your eating habits
要求：
1. 词数不少于60；
2. 文中不得出现真实的人名、校名。
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
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参考答案及试题解析
1．D
【解析】句意：这个男孩经常熬夜看他最喜欢的视频，所以第二天早上他没有精力做任何事情。
puts up搭建/张贴；gets up起床；looks up查阅；stays up熬夜。根据“so he has no energy to do anything the next morning”可知，第二天早上没精力，是因为“熬夜”看视频。应填stays up。
2．B
【解析】句意：——你的周末过得怎么样？——很棒。我和家人去了济南公园，玩得很开心。
考查情景交际。It was terrible很糟糕；It was great很棒；I’m fine我很好；I’m sorry对不起。根据“I went to Jinan Park with my family and had fun.”可知，周末过得很愉快，因此空处是积极评价，B选项符合语境。故选B。
3．C
【解析】句意：——我不喜欢数学，它太难了。——但对我们来说学好它很重要。
考查形容词辨析。funny有趣的；different不同的；important重要的；dark黑暗的。根据“I don’t like math. It’s too difficult..”可知，后句应是转折强调学好数学的重要性。故选C。
4．A
【解析】句意：上午，我们有四节课。第二节课后我们做眼保健操。
考查名词单复数。classes课，复数；class课，单数。第一空前有four修饰，因此用复数形式classes；第二空前有the second，表示第二，后接单数名词，因此用class。故选A。
5．C
【解析】句意：——大多数植物没有阳光就不能生长。——是的，而且大多数动物也需要阳光。
考查介词辨析。within在……之内；against反对；without没有；through通过。根据“Most plants cannot grow…sunshine”以及“Yes, and most animals also need sunshine”可知，此处指阳光对于生物生长的必要性。结合科学常识，植物的生长离不开阳光。介词without符合语境。故选C。
6．C
【解析】句意：——许多学生认为AI学习工具很有帮助。——确实如此。它们真的让我们的功课容易多了。
考查情景交际。Come on加油；No problem没问题；That’s true确实如此；Have a try试一试。根据答语“They really make our schoolwork much easier.”可知，后者赞同前者的观点，表示“确实如此”。故选C。
7．D
【解析】句意：——到吃午饭的时间了。吃一些西红柿和面包怎么样？——好主意。
考查名词辨析。tomato西红柿，可数名词，其复数形式是tomatoes；bread面包，不可数名词，没有复数形式。some后接可数名词复数或不可数名词，所以第一个空用tomatoes，第二个空用bread。故选D。
8．A
【解析】句意：不吃早饭就去上学对我们的健康有害。
考查介词辨析。without没有；through穿过；within在……之内；along沿着。根据“It is bad for our health to go to school”可知，此处表示“没有吃早饭”，应使用介词without。故选A。
9．D
【解析】句意：——张先生，我能为您做点什么？——请给我来一碗粥。
考查量词辨析。a piece of一片/张/块；a kilo of一公斤；a bag of一袋；a bowl of一碗。根据“porridge”可知，粥通常盛在碗里，应用量词bowl修饰。故选D。
10．D
【解析】句意：——Kitty，你国庆节旅行怎么样？——很有趣。我们所有人都玩得很开心。
考查情境交际。Good idea好主意；Thank you谢谢你；Sounds great听起来很棒；It was fun很有趣。问句询问旅行感受，答语后半句说“All of us had a great time”，因此应直接描述旅行感受，表示“很有趣”。故选D。
11．D 12．A 13．D 14．A 15．B 16．C 17．B 18．C 19．D 20．A 21．A 22．B 23．C 24．D 25．A
【导语】本文介绍了作者一家在四个季节进行的不同户外活动，表达了对和家人一起度过时光的喜爱。
11．句意：在春天，我们通常爬山。
根据常识和下文“In autumn, we usually... in the mountains”的呼应，春天适合爬山。
12．句意：有时，我们在公园里放风筝。
固定搭配“fly kites”意为“放风筝”，且放风筝是春天常见的户外活动。
13．句意：在夏天，我们通常去海边旅行。
根据后文提到的“travel by the sea”（去海边旅行）、“dive in the sea”（在海里潜水）等活动，这些通常是夏季的活动。
14．句意：我们可以在那里乘船。
take a ship意为“乘船”，符合海边旅行的语境。
15．句意：我们可以欣赏大海的美景。
前文“by the sea”在描述海边的活动，因此欣赏的是大海的美景。
16．句意：有时候我们可以在海里潜水。
全文用第一人称讲述，且根据后文“when we dive in the sea.”可知，此处用we。
17．句意：当我们在海里潜水时，许多种类的鱼在我们周围游动。
根据“many kinds of fish”可知，此处表示鱼在我们周围“游动”。
18．句意：这非常有趣。
作者一家在享受家庭活动，看到鱼群环绕应该感觉很有趣。fun作形容词，意为“有趣的”。
19．句意：在秋天，我们通常去山里远足。
根据“in the mountains”可知，此处表示在山里徒步旅行。
20．句意：山里有很多不同种类的树。
根据“different _____ of trees”可知，此处表示不同种类的树，different kinds of为固定短语，意为“不同种类的”。
21．句意：有时，我们可以遇到一些野生动物。
根据“animals”可知，在山里遇到的通常是野生动物。
22．句意：我们可以在那里做很多有趣的事情。
此处表示能力或可能性，用情态动词can，表示我们可以做很多有趣的事情。
23．句意：但我们不能做任何危险的事情，比如生火。
在森林里生火（make fires）是非常危险的，容易引发火灾，与语境中的“dangerous”相符。
24．句意：在冬天，我们通常去哈尔滨旅行。
根据后文“We can play some winter sports”可知，此处表示去哈尔滨旅行。travel to意为“去……旅行”。
25．句意：我们可以玩一些冬季运动，比如滑雪和堆雪人。
根据“winter sports”及“make snowmen”并结合常识可知，哈尔滨以冰雪运动闻名，skiing（滑雪）是典型的冬季运动，与make snowmen并列。
26．C 27．D 28．A 29．B 30．D
【导语】本文通过介绍一位名叫杨平的老人的日常生活，展示了中国老年人喜欢去公园锻炼身体、结交朋友的现象，反映了中国老年人丰富多彩的晚年生活。
26．细节理解题。根据“They can keep healthy and make friends there.”可知，老人们在公园里既能保持健康又能结交朋友。故选C。
27．细节理解题。根据“I go to this park for exercise at about 8:45 every morning.”可知，杨平每天早上都会去天坛公园锻炼。故选D。
28．篇章结构题。通读全文可知，第一段总述中国老人喜欢去公园；第二至四段通过杨平这一个体案例，详细描述了她在公园的活动、去的时间及原因、以及家人的情况，作为对第一段观点的具体支撑；第五段又从个体扩展到群体，再次呼应主题。因此，文章整体呈现“总—分”结构，第一段统领全文，后文均为详细阐述。图示A符合该结构。故选A。
29．细节理解题。根据“It’s too hot at night, but the morning weather is nice”可知，文中提到 “晚上太热，早上天气很好”，说明晚上比早上热；根据“He likes reading at home and playing chess with his friends.”可知，杨平的丈夫喜欢在家读书，和朋友下棋；根据“Some even travel ten kilometers to meet their friends every morning.”可知，有些老人甚至每天跋涉 10 公里来见朋友。文中仅提到杨平的家人每天去工作，并未提及他们很难见面，B项属于无中生有。故选B。
30．推理判断题。根据“We sing, dance, and do Tai Chi or Chinese martial arts (中国武术) together.”可知，老人们在公园里的活动多种多样；根据“Looking at their happy faces, we know it’s all worth (值得) it.”可知，他们的晚年生活幸福充实。由此推断，中国老年人的生活也可以是丰富多彩的。故选D。
31．C 32．D 33．B 34．A 35．B
【导语】本文是说明文。主要讲述了计步器软件让人们养成走路的习惯，通过分享步数互相鼓励，从而保持健康的生活方式。
31．推理判断题。根据第三段中Miss Song的话语表述，可知作者是通过举例子的方式来阐述事实。故选C。
32．细节理解题。根据第四段中Mr Li所说的“I use the app every day now!”可知，李先生每天都使用计步器软件。故选D。
33．细节理解题。根据文章内容，首先是展示每日步数如今变得很流行（d），接着宋小姐和朋友交流保持健康的话题（c），然后李先生喜欢和朋友一起走路（e），走很多步数还能赢得奖品（b），最后计步能帮助人们走更多路（a），正确顺序为d-c-e-b-a。故选B。
34．推理判断题。本文围绕计步器软件助力人们走路、保持健康展开，内容和健康相关，因此这篇文章可能来自健康杂志。故选A。
35．主旨大意题。文章主要讲述了人们借助手机上的计步器软件计步、分享步数，互相鼓励走路，以此来保持身体健康。故选B。
36．C 37．B 38．C 39．B 40．B
【导语】本文主要介绍了不同颜色的水果和蔬菜对人体健康的不同益处，并倡导人们通过吃多种颜色的食物来保持健康。
36．推理判断题。根据文章第1段“You can't eat a rainbow in the sky, of course. You can make a healthy rainbow out of all the different colours of fruit and vegetables.”可知，开头提问是为了让读者对“吃彩虹”这一新颖说法产生兴趣，从而继续阅读。故选C。
37．细节理解题。根据文章第3段“An orange carrot can help keep your eyes healthy.”可知，橙色的胡萝卜有助于保持眼睛健康。因此，视力不好的学生应该多吃胡萝卜。故选B。
38．细节理解题。根据文章第6段“Blueberries can help you remember things.”可知，帮助记忆的是蓝莓，而非红色水果，故A错误；根据文章第5段“A green avocado can help your body have all the things it needs.”，并未提及饱腹感，故B错误；根据文章第7段“Purple grapes can help keep blood moving around your body.”可知，紫葡萄可以帮助血液在身体周围流动，所以C正确。根据文章第5段“A green avocado can help your body have all the things it needs.”可知，这是牛油果的作用，而非蓝莓，故D错误。故选C。
39．细节理解题。根据文章最后一段“Eating a rainbow every day is a fun way to stay healthy.”并结合全文对不同颜色果蔬益处的介绍可知，吃“彩虹”意味着吃各种颜色的果蔬，这是一种确保摄入多种营养、保持健康饮食的方法。文章强调这是一种“有趣的方式”，但其根本目的是为了健康。故选B。
40．主旨大意题。A选项“水果和蔬菜有许多不同的颜色”，这只是文章陈述的事实，但文章重点在于介绍不同颜色的食物对健康的益处，所以A错误；B选项“我们应该吃不同颜色的水果和蔬菜来保持健康”，这概括了文章的核心：通过吃“食物彩虹”来获取不同营养，保持健康，所以B正确；C选项“某些颜色的食物能帮助你在学校表现得更好”，这只是蓝色食物（蓝莓）的一个具体作用，过于片面，所以C错误；D选项“吃彩虹色的食物比吃单一颜色的食物更有趣”，文章提到“有趣”，但“有趣”是方式，根本目的还是健康。故选B。
41．B 42．D 43．A 44．E 45．F
【导语】本文主要介绍了运动对身体健康的重要意义，并为读者提供了一些简单易行、且能与他人共同参与的运动建议。
41．根据“Everyone needs to exercise.”以及“Sports can make our bodies strong.”可知，前后文都在阐述运动的必要性及其对身体的正面作用。因此，空处应提及运动对健康有益的相关观点。选项B“医生说运动对我们的健康有好处。”符合语境。故选B。
42．根据“Doing sports is easy.”以及后文开始通过小标题列举具体的锻炼建议可知，此处起到了承上启下的过渡作用。因此，空处应引出下文将要分享的锻炼技巧。选项D“这里有一些对你有用的建议。”符合语境。故选D。
43．根据“These are easy ways. For example, you walk to the classrooms every day.”可知，后文通过步行的例子解释了这些锻炼方式非常简单。因此，空处应列举一些基础的运动方式。选项A“你可以散步、跑步或者只是跳跃。”符合语境。故选A。
44．根据“Make good use of the gym or sports field in your school. You can play basketball or tennis in the gym.”可知，前句描述了在体育馆内的活动，此处应对应在操场上的活动。因此，空处应描述在操场上进行的运动项目。选项E“你也可以在操场上踢足球。”符合语境。故选E。
45．根据“You can do sports with your friends at any place you like. You can also join the running club together.”可知，本段建议与他人共同锻炼，强调社交性运动。因此，空处应作为段落主题句，概括朋友一起运动的观点。选项F“朋友们可以一起锻炼。”符合语境。故选F。
46．player 47．an 48．with 49．watches 50．has 51．thinks 52．For 53．blueberries 54．him 55．fish
【导语】本文介绍了作者的好友托马斯，他擅长乒乓球且饮食习惯健康，拥有良好的生活方式。
46．句意：他是一名优秀的乒乓球运动员。根据“a good ping-pong”可知，此处需要名词，play的名词形式是player。故填player。
47．句意：托马斯认为乒乓球是一项有趣的运动。根据“interesting game”可知，interesting以元音音素开头，此处表示泛指，用不定冠词an。故填an。
48．句意：所以他放学后和朋友们一起打乒乓球。根据“he plays it after school...his friends”可知，此处表示和朋友们一起打乒乓球，“和……一起”with。故填with。
49．句意：他也总是在电视上看乒乓球比赛。根据“always”可知句子为一般现在时，主语He是第三人称单数，watch的第三人称单数形式是watches。故填watches。
50．句意：早上，他总是吃一个苹果和两个鸡蛋。根据“always”可知句子为一般现在时，主语he是第三人称单数，have的第三人称单数形式是has。故填has。
51．句意：他认为鸡蛋是健康的。根据上下文时态可知句子为一般现在时，主语He是第三人称单数，think的第三人称单数形式是thinks。故填thinks。
52．句意：午餐他吃米饭、鸡肉和蔬菜。根据“lunch”可知，三餐前用介词for。故填For。
53．句意：然后午饭后，托马斯喜欢水果，他总是吃一些蓝莓。根据“some”可知，此处需要名词复数，blueberry的复数形式是blueberries。故填blueberries。
54．句意：她不想他变胖。根据“want”可知，want后接宾格代词，he的宾格形式是him。故填him。
55．句意：晚上，托马斯晚餐吃一些鱼肉。根据“some”可知，fish表示“鱼肉”时为不可数名词。故填fish。
56．children 57．are 58．them 59．playing 60．sounds 61．boring 62．girls 63．tomatoes 64．good 65．eating
【导语】本文主要讲述了现在一些孩子、学生和成年人不健康的原因，并给出了一些保持健康的建议。
56．句意：但是你知道一些孩子，学生和成年人如今不健康吗？根据“students and adults”结合备选词可知，此处指的是一些孩子，应用child的复数形式children。故填children。
57．句意：至于青少年，他们知道运动对他们的健康有好处。be good for“对……有好处”，固定短语，主语是复数，be动词用are。故填are。
58．句意：一些学生只是在电视上看他们。根据“But they don’t like playing sports. Some students just watch...on TV.”可知，此处指的是在电视上看运动，应用代词they的宾格them作宾语指代sports。故填them。
59．句意：一些学生喜欢看电视和玩电脑游戏。根据“computer games”可知，此处指的是玩电脑游戏，play“玩”，like doing sth.“喜欢做某事”，应用动名词。故填playing。
60．句意：打篮球？哦，听起来很无趣。根据“Play basketball Oh, it...uninteresting.”可知，此处指的是打篮球听起来很无趣，sound“听起来”，句子是一般现在时，主语是第三人称单数，动词用三单形式。故填sounds。
61．句意：踢足球？哦，它很无聊。根据“Play soccer Oh, it is...”结合备选词可知，此处指的是踢足球很无聊，空处作表语，应用形容词boring“无聊的”，修饰物。故填boring。
62．句意：许多男孩和女孩不喜欢蔬菜。根据“many boys and...don’t like vegetables”结合备选词可知，此处指的是许多男孩和女孩，girl“女孩”，可数名词，此处应用复数形式。故填girls。
63．句意：通常，他们中的一些人不吃胡萝卜、西兰花或西红柿。根据“some of them don’t eat carrots, broccoli or...”结合备选词可知，此处指的是不吃胡萝卜、西兰花或西红柿，tomato“西红柿”，可数名词，此处应用复数形式。故填tomatoes。
64．句意：我认为他们不应该吃垃圾食品，尽管它味道很好。根据“I think they shouldn’t eat junk food although (尽管) it tastes...”结合备选词可知，此处指的是尽管垃圾食品味道很好，但也不应该吃，good“好的”，形容词，作表语。故填good。
65．句意：如果你想保持健康，在日常生活中多吃蔬菜和新鲜水果是很重要的。根据“...plenty of vegetables and fresh fruit is important in daily life.”结合备选词可知，此处指的是吃蔬菜和新鲜水果，eat“吃”，此处作主语，应用动名词形式。故填eating。
66．More than 5000 steps. 67．Fast walking. 68．Because they cost little and work well. 69．In nature. 70．They cost little and work well.
【导语】本文主要讲述了研究显示快走成为中国最受欢迎的运动，因成本低、效果好，且更多人选择在户外锻炼。
66．根据“A study shows that fast walking has become the most popular exercise in China and many people walk more than 5000 steps a day.”可知，一项研究显示，快走已经成为中国最受欢迎的运动，许多人每天步行超过5000步。故填More than 5000 steps.
67．根据“About 37% of the people choose fast walking as their favorite exercise”可知，大约37%的人选择快走作为他们最爱的运动。故填Fast walking.
68．根据“Fast walking and running cost little and work well, so they are popular.”可知，快走和跑步花费少且效果显著，因此它们很受欢迎。故填Because they cost little and work well.
69．根据“And many people would rather do exercise in nature than go to gyms.”可知，而且很多人更愿意在大自然中去运动，而非健身房。故填In nature.
70．根据“Fast walking and running cost little and work well”可知，快走和跑步花费少且效果显著，故填They cost little and work well.
71．
范文：
I have some good living habits. Every day, I get up at 6:30 and go to bed at 9:30. After school, I play basketball for an hour. It helps me keep strong.
I also have healthy eating habits. I eat three meals on time. For breakfast, I always have milk and eggs. I eat many vegetables and fruits. I don’t like junk food because it’s bad for my health.
Good habits make me happy and healthy. I will keep them.
【解析】写作步骤
[第一步：审题立意]
确认文体：这是一篇生活习惯介绍类说明文，时态以一般现在时为主
明确要点：需包含日常作息 (起床、睡觉、运动等) 和饮食习惯 (三餐、食物偏好等)
确定人称：第一人称 (I, my, me)
注意事项：不得出现真实人名、校名
[第二步：构思布局]
三段式结构：
开头段：总述自己有良好的生活习惯
主体段：分两部分介绍——日常作息和饮食习惯
结尾段：总结好习惯带来的益处，表达坚持的决心
[第三步：要点展开]
要点一：日常作息
起床时间：get up at 6:30/at 6:00 in the morning/at 7 o’clock等
睡觉时间：go to bed at 9:30/at 10:00 in the evening等
运动安排：play basketball for an hour/run for 30 minutes/do sports after school等
运动好处：helps me keep strong/makes me healthy/keeps me fit等
具体说明：Every day, I get up at 6:30 and go to bed at 9:30. After school, I play basketball for an hour. It helps me keep strong.
要点二：饮食习惯
三餐规律：eat three meals on time/have regular meals/never skip breakfast等
早餐内容：have milk and eggs/eat bread and milk/drink porridge等
蔬果摄入：eat many vegetables and fruits/like apples and carrots等
食物评价：good for health/healthy/nutritious等
避免食物：don’t like junk food/seldom eat hamburgers/stay away from candy等
避免原因：bad for my health/make me fat/unhealthy等
具体说明：I eat three meals on time. For breakfast, I always have milk and eggs. I eat many vegetables and fruits. I don’t like junk food because it’s bad for my health.
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