Unit 2 Healthy Lifestyle单元检测2025-2026学年人教版高中英语选择性必修第三册
答案及详细解析
第一部分单词练习（20题，满分30分）
第一节单句语法填空（10题，满分15分）
1.have proved 2.(should)limit 3.Having realized 4.designed 5.that
6.will have been built 7.What 8.suffering 9.stick 10.as
第二节单词拼写（10题，满分15分）
11.habit 12.pressure 13.balanced 14.will 15.affect
16.facilities 17.quit 18.relax 19.unhealthy 20.mental
第二部分阅读（20题，满分50分）
第一节阅读理解（15题，满分37.5分）
21.C 22.B 23.B 24.B 25.A 26.C 27.D 28.B
29.C 30.B 31.C 32.B 33.D 34.C 35.A
第二节七选五（5题，满分12.5分）
36.A 37.D 38.B 39.F 40.C
第三部分语言运用（25题，满分30分）
第一节完形填空（15题，满分15分）
41.B 42.A 43.B 44.A 45.A 46.C 47.A 48.B
49.B 50.C 51.A 52.A 53.A 54.B 55.A
第二节语篇语法填空（10题，满分15分）
has become 57.are 58.working 59.so 60.really
61.Doing 62.have shared 63.realize 64.that/which 65.will become
第四部分写作（2题，满分40分）
第一节应用文写作（满分15分）
参考范文
Dear Mike,
I'm sorry to hear that you often feel tired and have low study efficiency recently.Here are some suggestions for you.First,keep a regular schedule and go to bed early to avoid staying up late,which can make you energetic.Second,keep a balanced diet with more fruits and vegetables and never skip breakfast.Third,take daily exercise like running to relieve stress.Finally,care for your mental health and talk with friends when you feel upset.
Hope my suggestions can help you.
Yours,
Li Hua
第二节读后续写（满分25分）
参考范文
Paragraph 1
From then on,Lucy and I stuck to our healthy lifestyle plan every day.We set an alarm to get up on time for morning running,and we encouraged each other when we felt tired.After running,we had a warm breakfast in the school canteen every day.We played badminton after school as planned,and even invited some sports-loving classmates to join us.We never broke the plan,even on rainy days,we just walked slowly in the campus instead of running.
Paragraph 2
After two months,great changes happened to Lucy and me.We no longer felt sleepy in class and could focus on the teachers' words all the time.Our grades improved a lot in the final exam,and our head teacher praised us in class.We became more energetic and made many new friends.We both realized that a healthy lifestyle is the key to good study and a happy life,and we decided to keep this good habit forever.
Unit2 Healthy Lifestyle单元检测详细解析
第一部分单词练习（20题，满分30分）
第一节单句语法填空（10题，满分15分）
1.have proved：prove为系动词，表“证明是”，无被动形式；结合语境用现在完成时，表该结论对现在的实际影响。
2.(should)limit：固定句式It is suggested that...，从句需用虚拟语气，谓语为(should)+动词原形，should可省略。
3.Having realized：非谓语动词作状语，主语our school与realize为主动关系，且“意识到心理健康重要性”的动作先于“设立心理咨询室”，用现在分词的完成式。
4.designed：过去分词作后置定语，the app与design为被动关系，表“为数字健康管理设计的”。
5.that：考查强调句固定结构It is not until...that...，that为强调句必备引导词，无实际含义。
6.will have been built：By the end of 2026是将来完成时标志，主语community health centers与build为被动关系，用将来完成时的被动语态。
7.What：引导主语从句，在从句中作主语，表“……的事情”，指代“让健康生活方式与众不同的点”。
8.suffering：现在分词作后置定语，people与suffer为主动关系，表“正承受压力的”。
9.stick：If引导的条件状语从句，遵循“主将从现”原则，从句主语为you，用一般现在时原形。
10.as：引导非限制性定语从句，as we all know为固定搭配，表“正如我们所知”。
第二节单词拼写（10题，满分15分）
11.habit：不定冠词a后接可数名词单数，eating habit为固定搭配“饮食习惯”。
12.pressure：不可数名词，pressure from work为“工作压力”，无复数形式。
13.balanced：形容词作定语修饰diet，balanced diet为固定搭配“平衡的饮食”。
14.will：名词，表“意志”，a strong will为“坚强的意志”，不可数。
15.affect：动词，will后接动词原形，表“影响”（注意与名词effect区分）。
16.facilities：可数名词，all kinds of后接复数形式，exercise facilities为“运动设备”。
17.quit：动词，should后接动词原形，quit smoking为“戒烟”。
18.relax：动词，*help sb.do sth.*结构，用动词原形，表“放松”。
19.unhealthy：形容词作定语修饰lifestyle，为healthy的反义词，表“不健康的”。
20.mental：形容词作定语修饰health，mental health为固定搭配“心理健康”。
第二部分阅读（20题，满分50分）
第一节阅读理解（15题，满分37.5分）
A篇
语篇解读：本文是学校学生会2026年发布的校园健康生活倡议，指出学生存在的熬夜、不吃早餐、缺乏锻炼等不良习惯，提出四点健康生活建议，同时宣布举办“健康生活周”系列活动，核心目的是号召全体学生养成健康的生活方式。
21.C
段落定位（第一段：However,many of us still have bad habits:staying up late for online games,skipping breakfast,and spending little time on exercise.）
翻译：然而，我们很多人仍有不良习惯：熬夜玩网络游戏、不吃早餐、几乎不进行运动。
解析：文中未提及“吃太多水果”，该选项并非不良习惯，故选C。
22.B
段落定位（第二段：We will hold a"Healthy Lifestyle Week"from May 1 to May 7,including sports competitions,health lectures and healthy diet sharing.）
翻译：我们将在5月1日至7日举办“健康生活周”活动，包括体育比赛、健康讲座和健康饮食分享。
解析：健康讲座是活动之一，其余选项均未提及，故选B。
23.B
段落定位（第一段：To help everyone build a healthy body and a positive mind,we launch this initiative and call on all schoolmates to join us!）
翻译：为了帮助大家拥有健康的身体和积极的心态，我们发起本次倡议并号召全体同学加入！
解析：倡议的核心目的是号召学生养成健康生活方式，其余选项均非主旨，故选B。
B篇
语篇解读：本文为记叙文，讲述作者升入高中后因熬夜、不吃早餐、缺乏锻炼养成不健康的生活方式，导致身体疲惫、成绩大幅下滑，后在体育张老师的引导和鼓励下加入跑步俱乐部，逐渐养成健康生活习惯，最终身体好转、成绩提升并收获友谊的经历，突出健康生活方式对学习和生活的重要性。
24.B
段落定位（第一段：When I entered senior high school last year,I fell into a bad lifestyle...）
翻译：去年升入高中后，我养成了一种不良的生活方式。
解析：作者的核心问题是陷入不健康的生活方式，其余选项均未提及，故选B。
25.A
段落定位（第二段：He told me that a healthy body is the foundation of good study...）
翻译：他告诉我，健康的身体是良好学习的基础。
解析：foundation意为“基础；基本部分”，与A项同义，其余选项与语境不符，故选A。
26.C
段落定位（第三段：After two months,I no longer felt tired in class,and my grades began to improve.）
翻译：两个月后，我在课堂上不再感到疲惫，我的成绩也开始提升。
解析：可推断健康的生活方式让作者的成绩得到提升，其余选项均与原文内容不符，故选C。
27.D
解析：文章围绕作者养成健康生活方式后发生的一系列积极改变展开，“健康的生活方式改变了我的生活”最贴合文章主旨，其余选项均为文章片面内容，不能概括全文，故选D。
C篇
语篇解读：本文为说明文，介绍2026年流行的数字健康管理趋势，先阐述其便捷、专业、互动的三大核心优势，再指出人们过度依赖电子设备、数据隐私存在泄露风险的局限性，最后提出数字健康管理是辅助工具，应结合自身身体感受和专业医疗建议使用，且对青少年养成良好生活习惯具有重要意义。
28.B
段落定位（第二段：First,they are highly convenient...Third,they are interactive...）
翻译：首先，它们极具便捷性……第三，它们具有互动性。
解析：数字健康管理的核心特点是便捷性和互动性，A、C、D项均与原文不符，故选B。
29.C
段落定位（第三段：However,digital health management also has some limitations.）
翻译：然而，数字健康管理也存在一些局限性。
解析：该句为第三段主题句，整段围绕数字健康管理的局限性展开，故选C。
30.B
段落定位（第三段：Others worry about data privacy:their personal health data may be leaked if the app or device has security problems.）
翻译：其他人担心数据隐私问题：如果应用程序或设备存在安全问题，他们的个人健康数据可能会被泄露。
解析：数字健康管理可能存在数据隐私泄露的问题，A、C、D项均与原文相悖，故选B。
31.C
段落定位（最后一段：In the era of digitalization,digital health management will develop faster and better.It will not only make people's healthy lifestyle more scientific,but also promote the development of national health cause.）
翻译：在数字化时代，数字健康管理将发展得更快更好。它不仅会让人们的健康生活方式更科学，还将推动国民健康事业的发展。
解析：作者对数字健康管理的发展持积极态度，整体为支持的立场，故选C。
D篇
语篇解读：本文为议论文，提出心理健康是健康生活方式不可或缺的一部分这一核心观点，分析青少年面临心理健康问题的原因，从学校、家长、青少年自身三个角度提出具体的解决建议，最后强调身心健康结合才是真正的健康生活方式，三方需共同努力关注青少年的心理健康。
32.B
解析：文章核心论点为心理健康是青少年健康生活方式的重要组成部分，A、C、D项均与作者观点相反，故选B。
33.D
段落定位（第四段：They should also reduce the time spent on electronic devices,and take part in more real-life activities to make more friends.）
翻译：他们还应该减少使用电子设备的时间，参加更多的现实生活活动，结交更多的朋友。
解析：“一直独自待在家里”并非保护青少年心理健康的方式，其余选项均为文中提及的方法，故选D。
34.C
段落定位（第一段：but in recent years,more and more teenagers are facing mental health problems,such as stress,anxiety and loneliness...）
翻译：但近年来，越来越多的青少年面临着心理健康问题，如压力、焦虑和孤独。
解析：可推断目前许多青少年正面临心理健康问题，A、B、D项均与原文不符，故选C。
35.A
解析：文章先说明青少年心理健康问题的现状和产生原因，再分点列出学校、家长、青少年自身的应对建议，最后总结观点，采用“列原因+提建议”的写作手法展开，故选A。
第二节七选五（5题，满分12.5分）
语篇解读：本文为说明文，针对2026年青少年群体，提出养成健康生活方式的四大实用建议，依次为规律作息、均衡饮食、日常锻炼、关注心理健康，最后强调健康生活方式并非一日之功，需要长期的坚持和耐心。
36.A：空后段落围绕“规律作息、按时作息、避免熬夜”展开，A项“保持规律的日常作息”为该段主题句，契合语境。
37.D：空前讲均衡饮食对身体发育的重要性，空后讲避免垃圾食品，D项“你应该多吃水果、蔬菜和全谷物”为均衡饮食的具体做法，衔接上下文。
38.B：空后段落围绕“锻炼的好处、选择喜欢的运动并坚持”展开，B项“每天坚持规律锻炼”为该段主题句，契合语境。
39.F：空前讲关注心理健康和身体健康同等重要，空后讲压力大时的排解方法，F项“不要让压力和焦虑影响你的日常生活”衔接心理健康的话题，贴合语境。
40.C：空前讲健康生活方式是长期的习惯，并非一日之功，C项“这需要你的坚持和耐心”承接上文，说明养成该习惯的核心要求。
第三部分语言运用（25题，满分30分）
第一节完形填空（15题，满分15分）
语篇解读：本文为记叙文，讲述表弟吉姆因长期熬夜、不吃早餐、缺乏锻炼等不健康的生活方式，导致经常生病、学习成绩下滑，后在医生的建议下改变生活习惯，养成规律作息、均衡饮食、坚持锻炼的健康生活方式，最终身体好转、成绩提升并收获友谊的故事，呼吁青少年养成健康的生活方式。
41.B
其他选项翻译：A.提升；C.上升；D.结束
解析：吉姆的不健康生活方式导致其学习成绩“下滑”，故选B。
42.A
其他选项翻译：B.强迫；C.允许；D.阻止
解析：医生告知吉姆健康问题的原因后，“建议”他立刻改变生活习惯，故选A。
43.B
其他选项翻译：A.杂乱的；C.忙碌的；D.空闲的
解析：吉姆为了改变习惯，制定了“规律的”作息表，后文也提及具体的作息时间，故选B。
44.A
其他选项翻译：B.然而；C.相反；D.因此
解析：前文讲制定规律作息表，后文讲吃营养早餐，二者为递进关系，“此外”符合语境，故选A。
45.A
其他选项翻译：B.起床；C.站起来；D.醒来
解析：吉姆一开始锻炼时感到疲惫，但并没有“放弃”，体现其坚持，故选A。
46.C
其他选项翻译：A.经常；B.总是；D.从不
解析：养成健康生活方式后，吉姆的身体好转，“很少”生病，D项“从不”过于绝对，故选C。
47.A
其他选项翻译：B.打破；C.制作；D.拿走
解析：健康的生活方式彻底“改变”了吉姆的生活，使其身体和学习都发生积极变化，故选A。
48.B
其他选项翻译：A.玩具；C.书；D.游戏
解析：吉姆意识到健康是人生中最珍贵的“财富”，符合文意，故选B。
49.B
其他选项翻译：A.拒绝；C.忘记；D.避免
解析：吉姆认为每个人都应该“努力”养成健康的生活方式，故选B。
50.C
其他选项翻译：A.因为；B.如果；D.当……时
解析：“尽管”养成好习惯并不容易，但这件事值得去做，表让步关系，故选C。
51.A
其他选项翻译：B.除非；C.在……之前；D.在……之后
解析：“如果”我们现在开始改变，就会拥有健康的身体和美好的未来，表条件关系，故选A。
52.A
其他选项翻译：B.嘲笑；C.寻找；D.谈论
解析：作者呼吁大家向吉姆“学习”，一起养成健康的生活方式，故选A。
53.A
其他选项翻译：B.没有；C.为了；D.反对
解析：“拥有”健康的生活方式，才能学得更好、活得更快乐，故选A。
54.B
其他选项翻译：A.无论谁；C.无论何地；D.无论如何
解析：“无论何时”开始养成健康的生活方式，只要坚持就会成功，故选B。
55.A
其他选项翻译：B.失败；C.哭泣；D.担心
解析：只要坚持健康的生活方式，最终一定能“成功”（拥有健康的身体和美好的生活），故选A。
第二节语篇语法填空（10题，满分15分）
语篇解读：本文为说明文，介绍2026年流行的“轻养生”趋势，说明其简单易行、贴合快节奏现代生活的特点，介绍轻养生的具体日常做法、受年轻人欢迎的原因，以及其对心理健康的关注，最后呼吁人们从日常小事开始轻养生，让健康生活方式成为日常。
56.has become：2026 has seen...为现在完成时语境，it作主语，谓语用现在完成时。
57.are：主语为多个并列的动名词短语，视为复数，谓语动词用are。
58.working：现在分词作后置定语，people与work为主动关系，表“在大城市工作的”年轻人。
59.so：前后句为因果关系，年轻人工作繁忙无时间做复杂养生，“所以”轻养生适合他们。
60.really：副词修饰动词make，表“真正地”，此处指小改变让身体真的变舒服。
61.Doing：动名词作句子主语，表“做这些小事”，谓语动词用单数形式。
62.have shared：So far为现在完成时的标志词，主语platforms为复数，谓语用have shared。
63.realize：make sb.do sth.为固定搭配，接动词原形作宾语补足语。
64.that/which：定语从句引导词，先行词为habits，在从句中作宾语，可用that/which。
65.will become：结合语境“2026年及以后健康会越来越好”，用一般将来时表未来的变化。
第四部分写作（2题，满分40分）
第一节应用文写作（满分15分）
解题思路步骤
1.审题：文体为建议信，收件人为英国朋友Mike，写作背景是Mike长期熬夜、缺乏锻炼，导致疲惫、学习效率低；需覆盖4条建议，词数80左右，开头结尾已给出，不计入总词数。
2.框架搭建：
衔接开头：用“Here are some suggestions for you”自然引出建议；
主体内容：用First/Second/Third/Finally分点阐述4条建议，适当增加细节（如熬夜的危害、锻炼的形式），让行文连贯；
收尾：直接使用题目给出的结尾句，简洁自然。
3.语言润色：使用简单易懂的句式，结合非限制性定语从句（which can make you energetic）丰富句式，避免重复；用词贴合高中英语词汇，保证语法正确。
4.检查：核对是否覆盖所有建议点、词数是否符合要求、拼写和语法是否有误。
第二节读后续写（满分25分）
解题思路步骤
1.审题：续写两段，每段开头已给出，词数合计150左右；内容需符合逻辑、情节连贯，原文核心情节为“我和Lucy养成不健康习惯→成绩下滑→制定健康计划→想放弃→坚持晨跑后感到精力充沛”。
2.第一段构思：承接“坚持健康计划”，写具体的坚持做法（设闹钟晨跑、互相鼓励、按时吃早餐、按计划打羽毛球、雨天变通方式），增加细节让情节更生动，体现二人的坚持。
3.第二段构思：承接“发生巨大变化”，写具体的积极改变（课堂不困倦、成绩提升、受老师表扬、精力更充沛、结交好友），最后升华主题，体现二人对健康生活方式的感悟，并决定长期坚持。
4.语言润色：全文使用一般过去时，增加动作和心理描写；用and/even等连接词让行文连贯，符合续写的情节衔接要求，词汇和句式贴合高中英语水平。
5.检查：核对两段情节是否连贯、词数是否符合、拼写和语法是否有误，确保无逻辑漏洞。Unit2 Healthy Lifestyle单元检测-2025-2026学年人教版高中英语选择性必修第三册
第一部分单词练习（共两节，满分30分）
第一节单句语法填空（共10小题；每小题1.5分，满分15分）
1.Regular exercise and a balanced diet______(prove)to be the key to a healthy lifestyle for most people in 2026.
2.It is suggested that teenagers______(limit)the time spent on electronic devices to protect their eyes and mental health.
3.______(realize)the importance of mental health,our school has set up a psychological counseling room this term.
4.The app______(design)for digital health management can record people's daily exercise,diet and sleep data.
5.It is not until we lose our health______we understand its true value.
6.By the end of 2026,more than 100 community health centers______(build)in our city to serve the elderly.
7.______makes a healthy lifestyle special is that it fits a person's own living habits and physical condition.
8.People______(suffer)from stress can relax themselves by doing yoga or listening to soft music.
9.If you______(stick)to morning running for three months,you will surely feel more energetic.
10.A healthy lifestyle,______we all know,is essential for a long and happy life.
第二节单词拼写（共10小题；每小题1.5分，满分15分）
（根据句意及首字母/汉语提示写单词，单元核心词汇）
11.We should form a good eating h________(习惯)and avoid eating too much junk food.
12.The doctor advised him to take more exercise to reduce his p________(压力)from work.
13.It's important to keep a b________(平衡的)diet with enough vegetables and fruits every day.
14.She has a strong s________(意志)and never gives up exercising even when she is busy.
15.Lack of sleep will a________(影响)people's memory and work efficiency seriously.
16.The new gym in our community provides all kinds of f________(设备)for people's daily exercise.
17.We should q________(放弃)smoking and drinking if we want to live a healthy life.
18.Doing outdoor activities can help us breathe fresh air and r________(放松)our mind.
19.His poor health is mainly due to his u________(不健康的)lifestyle of staying up late every night.
20.The teacher often tells us that happiness is the most important part of m________(心理的)health.
第二部分 阅读（共两节，满分 50 分）
第一节 阅读理解 （共 15 小题；每小题 2.5 分，满分 37.5 分） 阅读下列短文，从每题所给的 A、B、C、D 四个选项中选出最佳选项。
A
2026 Campus Healthy Lifestyle Initiative
Dear schoolmates,
With the rising attention to national health in 2026,a healthy lifestyle has become the most precious gift for us teenagers.However,many of us still have bad habits:staying up late for online games,skipping breakfast,and spending little time on exercise.To help everyone build a healthy body and a positive mind,we launch this initiative and call on all schoolmates to join us!
First,keep a regular schedule:sleep before 11 pm and get up before 7 am,avoid staying up late.Second,eat a balanced diet:have breakfast on time,eat more fruits and vegetables,and say no to junk food and sugary drinks.Third,take regular exercise:spend at least 30 minutes every day on sports,such as running,playing basketball or yoga.Fourth,care for mental health:talk to teachers or parents when feeling stressed,and take part in more campus cultural activities.
We will hold a"Healthy Lifestyle Week"from May 1 to May 7,including sports competitions,health lectures and healthy diet sharing.Let's start with small things,form good habits,and make a healthy lifestyle a part of our daily life!
The Student Union
April 20,2026
21.What bad habit is NOT mentioned in the initiative
A.Staying up late for online games B.Skipping breakfast
C.Eating too many fruits D.Spending little time on exercise
22.What activity will be held in the"Healthy Lifestyle Week"
A.Online game competitions B.Health lectures
C.Junk food tasting D.Late-night reading activities
23.What is the main purpose of this initiative
A.To introduce the national health policy of 2026
B.To call on students to build a healthy lifestyle
C.To invite students to join the Student Union
D.To hold sports competitions in the school
B
When I entered senior high school last year,I fell into a bad lifestyle:I stayed up late every night to finish homework and play mobile games,skipped breakfast because of getting up late,and never took exercise.Soon,I started to feel tired all day,and my grades even dropped sharply.My parents and teachers were worried about me,but I just thought it was normal for senior high school students.
Everything changed when I met Mr.Zhang,our school's PE teacher.He noticed my pale face and low spirits in class,and talked to me after school.He told me that a healthy body is the foundation of good study,and he shared his own healthy lifestyle experience:getting up at 6 am to run,eating a nutritious breakfast,and reading books to relax before sleep.He also invited me to join the school's running club.
At first,I wanted to give up—running for 30 minutes every morning made me very tired.But Mr.Zhang encouraged me every day,and my classmates in the club cheered me on.Gradually,I got used to it.I also started to sleep early and have breakfast on time.After two months,I no longer felt tired in class,and my grades began to improve.I even made many new friends in the running club.
Now,a healthy lifestyle has become a part of my life.I realize that health is not just about a strong body,but also a positive attitude towards life.It's the most important treasure that we can never lose.
24.What was the author's problem when he entered senior high school
A.He had no friends at school B.He fell into an unhealthy lifestyle
C.He couldn't finish his homework on time D.He didn't like his PE teacher
25.The underlined word"foundation"in Paragraph 2 probably means______.
A.the basic part of something B.the difficult part of something
C.the interesting part of something D.the expensive part of something
26.What can we infer from the passage
A.The author gave up running after two weeks
B.Mr.Zhang forced the author to join the running club
C.The author's grades improved with a healthy lifestyle
D.The author still skips breakfast now
27.What is the best title for the passage
A.My Favorite PE Teacher B.A Running Club in My School
C.How to Improve Senior High School Grades D.A Healthy Lifestyle Changed My Life
C
Digital health management has become a popular health trend in 2026,with more and more people using mobile apps,smart watches and other electronic devices to manage their daily health.This new way of health management combines technology with daily life,and it is changing the way people keep healthy.
Digital health management tools have many unique advantages.First,they are highly convenient:people can record their exercise data,diet and sleep time at any time and anywhere with a smart watch or an app.The data is updated in real time,so people can know their physical condition clearly.Second,they are professional:most health apps are designed by medical experts,and they can give personalized health suggestions according to people's data—for example,suggesting a suitable exercise plan for people who want to lose weight,or a sleep schedule for people who often stay up late.Third,they are interactive:many apps have online communities where people can share their healthy lifestyle experience and encourage each other.
However,digital health management also has some limitations.Some people rely too much on electronic devices and ignore their own physical feelings—for example,continuing to exercise even when they feel tired just because the app says they haven't finished the daily goal.Others worry about data privacy:their personal health data may be leaked if the app or device has security problems.
In fact,digital health management is a good helper,not a replacement for people's own judgment.The best way to use these tools is to combine them with personal physical feelings and professional medical advice.For teenagers,digital health management can help them form good living habits early,which is very important for their long-term health.
In the era of digitalization,digital health management will develop faster and better.It will not only make people's healthy lifestyle more scientific,but also promote the development of national health cause.
28.What is the main feature of digital health management according to Paragraph 2
A.Inconvenient and unprofessional B.Convenient and interactive
C.Only for teenagers D.Without any personalized suggestions
29.What is the main idea of Paragraph 3
A.The advantages of digital health management B.The popular health trends in 2026
C.The limitations of digital health management D.The way to design health apps
30.What can we learn about digital health management from the passage
A.It can replace people's own judgment completely
B.It may have data privacy problems
C.It is only used by the elderly in 2026
D.It can't give any professional health suggestions
31.What is the author's attitude towards digital health management
A.Negative B.Uninterested C.Supportive D.Doubtful
D
Mental health is an indispensable part of a healthy lifestyle,but in recent years,more and more teenagers are facing mental health problems,such as stress,anxiety and loneliness,due to heavy study pressure,interpersonal relationship problems and excessive use of electronic devices.With the 2026 national health policy putting more emphasis on mental health,it's time for schools and parents to pay more attention to teenagers ' mental health.
First of all,schools should build a complete mental health education system.Schools can set up regular mental health lectures,invite psychological experts to give advice,and build a psychological counseling room where students can talk about their troubles freely.Teachers should also pay more attention to students' emotional changes,and communicate with students in a friendly way instead of only focusing on their exam scores.
Secondly,parents should create a warm and harmonious family environment.Many teenagers' mental health problems come from family pressure—some parents are too strict with their children's study,and some ignore their children's emotional needs.Parents should spend more time with their children,listen to their feelings,and encourage them to take part in outdoor activities and social activities.They should also set a good example by keeping a positive attitude towards life.
Thirdly,teenagers themselves should learn to adjust their mental state.When feeling stressed or anxious,they can relax themselves by doing exercise,listening to music or talking to friends and family.They should also reduce the time spent on electronic devices,and take part in more real-life activities to make more friends.Learning to face difficulties positively is the most important part of keeping mental health.
Some people may say that mental health is not as important as physical health,but this idea is wrong.A healthy lifestyle is a combination of physical health and mental health—a strong body without a healthy mind is not a real healthy lifestyle.
In conclusion,teenagers' mental health is of great importance for their growth and development.Schools,parents and teenagers themselves should work together to build a healthy mental state,and make mental health a part of a healthy lifestyle.Only in this way can teenagers grow up healthily and happily.
32.What is the author's main argument in this passage
A.Schools should only focus on students' exam scores
B.Mental health is an important part of teenagers' healthy lifestyle
C.Physical health is more important than mental health
D.Teenagers should spend more time on electronic devices
33.Which of the following is NOT a way to protect teenagers' mental health mentioned in the passage
A.Schools build a psychological counseling room
B.Parents create a warm family environment
C.Teenagers learn to adjust their own mental state
D.Teenagers stay at home alone all the time
34.What can we infer from the passage about teenagers' mental health
A.It is highly valued by all schools and parents
B.It is not affected by study pressure
C.Many teenagers are facing mental health problems now
D.It has no connection with family environment
35.How does the author develop the passage
A.By listing reasons and suggestions B.By telling a story
C.By making comparisons D.By asking questions
第二节 七选五 (共5小题；每小题2.5分，满分12.5分) 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。
How to Build a Healthy Lifestyle for Teenagers in 2026
As a teenager,building a healthy lifestyle is very important for your physical and mental growth.In 2026,with the rising attention to national health,more and more teenagers start to pay attention to their daily health.But how to build a healthy lifestyle that fits you Here are some practical tips for you.
36.______
A regular schedule is the first step to a healthy lifestyle.Going to bed and getting up on time can help your body form a good biological clock,which is good for your sleep and physical development.Avoid staying up late for online games or homework—if you have too much homework,you can make a time plan to finish it earlier.
Eating a balanced diet is essential for your body growth.37.______You should also avoid eating too much junk food and sugary drinks,which are bad for your teeth and body weight.Remember:breakfast is the most important meal of the day,so never skip it.
38.______Exercise can not only make your body strong,but also help you relax your mind and reduce study pressure.You can choose the sports you like,such as running,playing badminton or dancing,and stick to it for at least 30 minutes every day.Even a short walk after dinner is better than sitting on the sofa all the time.
Caring for your mental health is as important as caring for your physical health.39.______When you feel stressed or lonely,don't keep it to yourself—talk to your teachers,parents or friends.Taking part in campus activities and making more friends can also make you feel happy and positive.
Building a healthy lifestyle is not a one-day thing,but a long-term habit.40.______Start with small things today,and you will surely have a healthy body and a happy life in the future.
A.Keep a regular daily schedule
B.Take regular exercise every day
C.It needs your persistence and patience
D.You should eat more fruits,vegetables and whole grains
E.Mental health is more important than physical health
F.Don't let stress and anxiety affect your daily life
G.You can play online games for a long time to relax yourself
第三部分：语言运用(共两节，满分 30分)
第一节：完型填空(共15小题;每小题 1分，满分15分)
阅读下面短文，从短文后各题所给的 A、B、C 和 D 四个选项中，选出可以填入空白处的最佳选项。
My cousin Jim is a senior high school student,and he used to have a very unhealthy lifestyle.He stayed up late every night playing online games,so he always got up late and skipped breakfast.He never took exercise,and he ate junk food every day.As a result,he was often ill and his study was 41.______.
His parents were very worried and took him to see a doctor.The doctor told him that his poor health was due to his unhealthy lifestyle,and 42.______him to change his habits at once.Jim realized his mistake and decided to build a healthy lifestyle.
First,he made a 43.______schedule:he goes to bed at 10:30 pm and gets up at 6:30 am every day.44.______,he starts to have a nutritious breakfast every morning,such as milk,eggs and bread.He also stops eating junk food and eats more fruits and vegetables.Second,he takes exercise every day—he runs in the morning and plays basketball with his friends after school.At first,he felt very tired,but he didn't 45.______.
After one month,great changes happened to Jim.He no longer feels tired in class,and he is 46.______ill now.His grades are also improving slowly.He even joins the school's basketball club and makes many new friends.Jim says that a healthy lifestyle has 47.______his life completely.
Now,Jim often shares his healthy lifestyle experience with his classmates.He says that health is the most precious 48.______in life,and everyone should 49.______to build a healthy lifestyle.50.______it's not easy to form good habits,it's worth doing.
In our daily life,many teenagers have the same unhealthy lifestyle as Jim used to.51.______we start to change now,we will have a healthy body and a bright future.Let's 52.______Jim and build a healthy lifestyle together!
Health is not just a word,but a habit that we keep every day.53.______a healthy lifestyle,we can study better and live a happier life.It's never too early or too late to start a healthy lifestyle.54.______you are,as long as you stick to it,you will surely 55.______.
41.A.improving B.falling C.rising D.ending
42.A.advised B.forced C.allowed D.stopped
43.A.messy B.regular C.busy D.free
44.A.Besides B.However C.Instead D.Therefore
45.A.give up B.get up C.stand up D.wake up
46.A.often B.always C.seldom D.never
47.A.changed B.broken C.made D.taken
48.A.toy B.treasure C.book D.game
49.A.refuse B.try C.forget D.avoid
50.A.Because B.If C.Although D.When
51.A.If B.Unless C.Before D.After
52.A.learn from B.laugh at C.look for D.talk about
53.A.With B.Without C.For D.Against
54.A.Whoever B.Whenever C.Wherever D.However
55.A.succeed B.fail C.cry D.worry
第二节：语篇语法填空(10个小题；每小题1.5分，满分15分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
2026 has seen the rise of"light health preservation"among people of all ages,especially young people.It is a simple and easy healthy lifestyle that fits the fast-paced modern life,and it 56.______(become)a popular trend in China this year.
Light health preservation doesn't need complicated steps or expensive products.It just means forming small good habits in daily life.For example,drinking a glass of warm water after getting up,walking for 10 minutes after meals,and putting down electronic devices 30 minutes before sleep 57.______(be)all part of light health preservation.
Many young people 58.______(work)in big cities like the idea of light health preservation.They are busy with their work and have no much time for exercise or complicated health care,59.______light health preservation is perfect for them.A young office worker named Li Ming says:"I used to stay up late every night,but now I start to sleep 10 minutes earlier every day.It's a small change,but it 60.______(real)makes me feel better."
Light health preservation also pays attention to mental health.Many people choose to listen to soft music,read a few pages of books or just sit quietly for a while every day to relax their mind.61.______(do)these small things can help people reduce stress and keep a positive attitude towards life.
So far,many social media platforms 62.______(share)a lot of light health preservation tips,and more and more people start to join in this trend.Experts say that light health preservation is a good way to make people 63.______(realize)the importance of a healthy lifestyle.It tells us that health is not about big changes,but about small habits 64.______we keep every day.
Let's start our own light health preservation journey from today,and make a healthy lifestyle a part of our daily life.We believe that with these small good habits,our health 65.______(become)better and better in 2026 and beyond!
第四部分写作（共两节，满分40分）
第一节应用文写作（满分15分）
假定你是李华，你的英国朋友Mike最近写信告诉你他总是感到疲惫，学习效率低，还经常熬夜，缺乏锻炼。请你给他写一封建议信，给他一些养成健康生活方式的建议，内容包括：
1.保持规律作息，避免熬夜；
2.均衡饮食，按时吃早餐；
3.坚持日常锻炼，缓解压力；
4.关注心理健康，多和朋友交流。
注意：1.词数80左右；2.可适当增加细节，使行文连贯；3.开头和结尾已给出，不计入总词数。
Dear Mike,
I'm sorry to hear that you often feel tired and have low study efficiency recently.
______________________________________________________________________________________________________________________________________________________________
______________________________________________________________________________________________________________________________________________________________
Hope my suggestions can help you.
Yours,
Li Hua
第二节 读后续写 (满分 25 分) 。
阅读下面短文，根据所给情节进行续写，使之构成一个完整的故事。词数150左右，续写部分分为两段，每段开头已为你写好。
My best friend Lucy and I are both in Grade 11,and we both had unhealthy lifestyles this term.We stayed up late every night to finish homework and chat online,skipped breakfast because we got up late,and we never took exercise after school.We always felt tired in class,and our grades both dropped in the mid-term exam.Our head teacher talked to us together and told us that a healthy lifestyle is the key to good study.She encouraged us to change our habits and build a healthy lifestyle together.
Lucy and I felt very sorry and decided to make a change.We made a detailed healthy lifestyle plan:we would go to bed at 10:30 pm every night,get up at 6:30 am to run in the school playground,have breakfast in the school canteen,and play badminton after school every day.At first,it was very hard for us—we were so sleepy when we got up early,and running made us very tired.We even wanted to give up the plan after three days.
One morning,we almost missed the morning running because we wanted to sleep more.But when we thought about our dropped grades and the teacher's words,we got up and went to the playground.We saw many teachers and students running there,and they smiled and waved at us.We ran slowly with them,and we found that it was not as hard as we thought.After running,we had a hot breakfast and felt very energetic in the morning class.
续写要求：
1.续写两段，每段开头已为你写好；
2.内容符合逻辑，情节连贯；
3.词数150左右（两段合计）。
Paragraph 1
From then on,Lucy and I stuck to our healthy lifestyle plan every day.
______________________________________________________________________________________________________________________________________________________________
_______________________________________________________________________________Paragraph 2
After two months,great changes happened to Lucy and me
______________________________________________________________________________________________________________________________________________________________
_______________________________________________________________________________
