2026年中考英语二轮复习-主题-身心健康练习（含答案）

中考英语主题复习：身心健康
一、核心词汇归纳（分类梳理 + 拓展）
（一）身体健康
词性 核心词汇 拓展词汇 / 搭配
名词 health（健康） physical health（身体健康
exercise（锻炼） physical activity（体力活动）
diet（饮食） balanced diet（均衡饮食）
sleep（睡眠） deep sleep（深度睡眠）、sleep quality（睡眠质量）
energy（精力） strength（体力）
动词 exercise（锻炼） work out（健身）、do sports（做运动）
relax（放松） reduce pressure（减压）
breathe（呼吸） take a deep breath（深呼吸）、calm down（平静下来）
形容词 healthy（健康的） fit（健壮的）
fit（健壮的） in good shape（身体状态好）
energetic（精力充沛的） dynamic（有活力的）
tired（疲劳的） exhausted（筋疲力尽的）
（二）心理健康
词性 核心词汇 拓展词汇 / 搭配
名词 mood（心情） emotion（情绪）、state of mind（心态）
stress（压力） pressure（压力）、anxiety（焦虑）
happiness（快乐） joy（喜悦）、pleasure（愉悦）
confidence（自信） self-confidence（自信心）
problem（问题） trouble（烦恼）、difficulty（困境）
动词 feel（感觉） sense（感知）、experience（体验）
share（分享） share feelings（分享感受）、open up（倾诉）
talk（交谈） communicate（沟通）、chat（闲聊）
solve（解决） deal with（处理）、overcome（克服）
control（控制） manage（管理）、regulate（调节）
形容词 happy（快乐的） cheerful（愉快的）、delighted（高兴的）
relaxed（放松的） calm（平静的）、peaceful（平和的）
confident（自信的） self-assured（自信的）
stressed（有压力的） anxious（焦虑的）、pressured（受压的）
positive（积极的） optimistic（乐观的）、constructive（建设性的）
（三）健康习惯（核心短语 + 实用表达）
have a balanced diet（均衡饮食）
get enough sleep（充足睡眠）
do sports /take exercise（做运动）
talk to someone /share feelings（与人交谈 / 分享感受）
stay positive /keep a positive attitude（保持积极）
practice relaxation techniques（练习放松技巧）
manage stress（管理压力）
maintain a regular routine（保持规律作息）
二、主题例句汇总（分场景 + 进阶版）
（一）运动与身体（基础 + 拓展）
基础句：Exercise is important. / Sports are good for us.（运动很重要。）
标准版：Regular exercise, like running or playing basketball, helps us stay healthy and fit.（规律的锻炼，比如跑步或打篮球，帮助我们保持健康和健壮。）
进阶版：Doing 30 minutes of moderate exercise every day can improve our physical fitness and boost energy levels.（每天进行 30 分钟中等强度运动，能提升体能并增加精力。）
（二）饮食与睡眠（基础 + 拓展）
基础句：A good diet is important. / Get enough sleep.（健康饮食很重要。/ 保证充足睡眠。）
标准版：To have more energy, we should have a balanced diet and get enough sleep.（为了更有精力，我们应该均衡饮食并保证充足睡眠。）
进阶版：Eating more fruits and vegetables and avoiding junk food, along with 7-8 hours of sleep a night, contributes to overall health.（多吃水果蔬菜、少吃垃圾食品，再加上每晚 7-8 小时的睡眠，有助于全面健康。）
（三）情绪与管理（基础 + 拓展）
基础句：Stay happy. / Talk to friends when you feel sad.（保持快乐。/ 难过时和朋友聊聊。）
标准版：When you feel stressed, talking to a friend or teacher is a good way to relax.（当你感到有压力时，和朋友或老师交谈是放松的好方法。）
进阶版：Keeping a positive attitude not only helps us solve problems better but also reduces stress and improves mental well-being.（保持积极态度不仅能帮助我们更好地解决问题，还能减轻压力、提升心理健康。）
（四）综合建议（基础 + 拓展）
基础句：Good habits help our health. / Share your feelings with others.（好习惯有益健康。/ 与他人分享感受。）
标准版：Good health includes both a strong body and a happy mood.（良好的健康包括强壮的身体和愉快的心情。）
进阶版：Achieving holistic health requires balancing physical activities, healthy eating, quality sleep, and effective emotional management.（实现全面健康需要平衡体育锻炼、健康饮食、优质睡眠和有效的情绪管理。）
同步检测题：
一、词汇检测
（一）英汉互译
1.健康（名词）________
2.锻炼（动词）________
3.均衡饮食（短语）________
4.压力（名词）________
5.保持积极（短语）________
6. sleep（名词）________
7. confident（形容词）________
8. share（动词）________
9. relaxed（形容词）________
10. do sports（短语）________
（二）根据汉语提示完成句子。
11. We need enough ________ (睡眠) to stay active.
12. Eating a good ________ (饮食) helps us keep fit.
13. He likes to ________ (锻炼) in the morning with his friends.
14. When you feel ________ (压力), listen to music to ________ (放松).
15. A ________ (健康的) body makes us more ________ (精力充沛的).
16. ________ (分享) your feelings with others can make you ________ (快乐的).
17. Keep a ________ (积极的) attitude towards life.
18. Doing more sports can reduce ________ (压力) and improve mood.
19. She looks ________ (健康的) because she has a balanced diet and enough ________ (睡眠).
20. To have more ________ (精力), avoid staying up late and do more ________ (锻炼).
二、主题语篇训练
（一）完形填空
My name is Tom. I am a student in Grade Six. I like 1 very much. So I get up early and run in the park every morning. Running is good 2 my health. It makes me strong and happy.
After school, I often play basketball 3 my friends. We play on the playground. It is very 4 . Sometimes we win, sometimes we lose. But we always have a good 5 .
On weekends, I don’t go to school. I usually go 6 with my family. For example, we like to go to the forest park. The air there is fresh. We can see many trees and 7 . They are very beautiful.
I think sports are very important. They help us keep 8 . They also make our life more 9 . I will keep doing sports after I grow up, 10 I want to be a sports star one day.
1．A．music B．sports C．art
2．A．for B．to C．at
3．A．and B．with C．for
4．A．boring B．easy C．fun
5．A．time B．day C．game
6．A．shopping B．swimming C．hiking
7．A．rivers B．flowers C．houses
8．A．healthy B．fat C．tall
9．A．interesting B．interested C．interest
10．A．but B．because C．so
（二）阅读理解
A
A recent survey in 2026 shows that 65% of eighth-grade students feel stressed because of heavy study tasks. Many students don’t know how to relax properly, which affects their health and study. In fact, relaxing in a scientific way and keeping healthy are closely connected.
For relaxation, we should choose healthy and effective ways. Listening to light music for 15-20 minutes after study can lower stress quickly. Reading interesting storybooks or drawing pictures is also a good choice—it can make our mind calm and help us forget tiredness. However, spending too much time on mobile phones or computer games is not a good way to relax. It will make our eyes tired and increase our stress.
To stay healthy, regular exercise is necessary. We can do some sports that are easy to carry out, such as running, jump rope or doing yoga. Exercising for 30 minutes every day can strengthen our bodies and improve our mood. Besides, a balanced diet and enough sleep are also important. We should eat more vegetables, fruit and whole grains, and sleep for 8-9 hours a night. Staying up late or eating too much junk food will break our body balance.
In short, scientific relaxation can help us keep healthy, and a healthy body can make us relax better. Let’s develop good habits to balance study, relaxation and health.
根据语篇内容，选择最佳选项。
11．What does the 2026 survey show
A．Most students are healthy. B．Students don’t like exercising. C．Many students feel stressed.
12．Which is a healthy way to relax
A．Playing computer games for hours. B．Listening to light music. C．Using mobile phones.
13．What does the underlined word “effective” mean
A．有效的 B．简单的 C．有趣的
14．What can we do to stay healthy
A．Stay up late to study. B．Eat more junk food. C．Exercise every day and sleep early.
15．What’s the relationship between relaxation and health
A．They are not connected. B．Relaxation helps keep healthy.
C．Health has nothing to do with relaxation.
B
Riding bicycles is good for the environment. Maybe that’s why there are 1.4 billion bicycles and only 400 million cars on roads worldwide today. Bikes can take you almost anywhere, and there is no oil cost!
Get on a bicycle and ride around your neighbourhood. You may discover something new all around you. Stopping and getting off a bike is easier than stopping and getting out of your car. You can bike to work and benefit (受益) from the enjoyable exercise without polluting the environment. You don’t even have to ride all the way.
Folding (折叠) bikes work well for people who take the train. Just fold the bike and take it with you. You can do the same on an airplane. A folding bike can be packed in a suitcase. You can also take a common bike with you when you fly. But be sure to look for information by getting on airline websites. Not all airlines are bicycle-friendly to travellers.
Health Benefits of Bicycling:
□It helps to prevent heart diseases.
□Bicycling helps to control your weight.
A 15-minute bike ride to and from work three times a week burns off five kilos of fat in a year.
□Bicycling can improve your mood (心情).
Exercise like bicycling has been shown to make people feel better, more relaxed and self-confident.
Bicycling is healthier than driving.
16．When you are riding your bicycle around your neighbourhood, you may ________.
A．pollute the environment around B．find something you didn’t notice
C．go everywhere and use a little oil D．get off your bike and begin to work
17．If you travel with a folding bike, you can fold it and ________.
A．get out of the car B．take it onto a train
C．put it in your purse D．go on airline websites
18．One of the benefits from bicycling is that ________.
A．you can fold the bicycle B．you will be friendly to others
C．you will be more relaxed D．you may get fatter and fatter
19．Which is TRUE according to the passage
A．Bicycling is enjoyable exercise for people.
B．Driving cars is healthier than riding bikes.
C．Riding a bike pollutes your neighbourhood.
D．Common bikes are welcomed by all airlines.
C
Being overweight is one of the biggest health problems now. It affects (影响) more than how you look. Too much fat can kill you. What is worse, if you are obese now, you will probably grow into an obese adult (成年人). Here is good news. You can fight overweight.
Change your eating habits
You are what you eat. Children like snacks. One study of eating habits shows that soft drinks are the first in children’s snack list. Next, children choose salty snacks, like chips. What is more, the list is full of junk food from No.3 to No.11. Finally, for No.12, the children pick a healthy snack—fruit. Think about your snack choice again.
Get outside to exercise
Jim, a player of his school football team, had a weight problem not long ago. He could never get anyone to play with him, so his father started playing football with him for a few minutes every night. Then a few minutes turned into an hour or more. In just a few years, this heavy child became healthy.
More TV time means more fat
More TV time (or more time for internet surfing or computer games) means more fat.
Eat an apple a day, walk around the house and play with your family. Do it today and do it more tomorrow. It will help you a lot.
20．What does the underlined word “obese” in Paragraph 1 mean in Chinese
A．苗条的 B．肥胖的 C．健康的 D．瘦弱的
21．Which is the 12th food on the snack list made by the children in the study
A．Chips. B．Ice creams. C．Fruit. D．Vegetables.
22．What do we know about Jim
A．He did exercise with his friends. B．He becomes fat and unhappy.
C．Exercise makes him healthy. D．He joined a football team to lose weight.
23．What does the passage mainly talk about
A．Why is playing football good for health
B．What can you do to lose weight
C．What food makes you fat
D．How does watching TV make you fat
(三)书面表达
24．假如你们学校正开展“全民健康，快乐为本”的主题活动，请你根据提示，以“My healthy lifestyle”为题，写一篇英文短文，介绍你自己的健康生活方式。
内容要点：
1.你喜欢的运动(如跑步、游泳等)及运动的频率；
2.你的饮食习惯(如多吃蔬菜、少吃垃圾食品等)；
3.你的作息时间(如早睡早起等)。
写作要求：
1.包含所有提示信息，可适当发挥；
2.词数60-80，不得照抄试卷中其他试题的原文；
3.语句通顺，语法正确，不得在作文中出现真实校名、地名和真实姓名。
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参考答案
一、词汇检测
（一）英汉互译
1.health 2. exercise 3. have a balanced diet 4. stress 5. stay positive 6.睡眠 7. 自信的 8. 分享 9. 放松的 10. 做运动
（二）根据汉语提示完成句子。
11.sleep 12. diet 13. exercise 14. stress; relax 15. healthy; energetic
16.Sharing; happy 17. positive 18. stress 19. healthy; sleep 20. energy; exercise
二、主题语篇训练
题号 1 2 3 4 5 6 7 8 9 10
答案 B A B C A C B A A B
题号 11 12 13 14 15 16 17 18 19 20
答案 C B A C B B B C A B
题号 21 22 23
答案 C C B
24．
例文
My healthy lifestyle
I believe a healthy lifestyle is the key to happiness. For exercise, I enjoy running very much. I run in the park every Sunday. For my diet, I eat plenty of vegetables and fruit, and I try to avoid junk food. As for my daily routine, I make it a habit to go to bed before 10 p.m. and get up at 6:30 a.m. This helps me stay full of energy all day. These good habits make me feel happy.
【详解】[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：以“一般现在时”为主；
③提示：写作要点已给出，考试应注意要求中的内容，不遗漏要点，充实细节，并突出写作重点。
[写作步骤]
第一步，开门见山，提出核心观点——健康的生活方式是幸福的关键；
第二步，分三个方面具体阐述：运动、饮食、作息；
第三步，总结全文，点明健康习惯带来的好处——让自己强壮、健康且快乐。
[亮点词汇]
①the key to……的关键
②plenty of大量，许多
③avoid避免
④make it a habit to养成……的习惯
⑤full of energy精力充沛
[高分句型]
①I believe a healthy lifestyle is the key to happiness.（省略that的宾语从句）
②For my diet, I eat plenty of vegetables and fruit, and I try to avoid junk food.（and连接的并列句）