（单元培优卷）Unit 2 Go for it! 单元素养评价培优卷-2025 - 2026学年七年级英语下册外研版（2024）（含答案解析）
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| 名称 | （单元培优卷）Unit 2 Go for it! 单元素养评价培优卷-2025 - 2026学年七年级英语下册外研版（2024）（含答案解析） |
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| 文件大小 | 87.2KB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 外研版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-03-21 00:00:00 | ||
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/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册外研版（2024）单元素养评价培优卷
Unit 2 Go for it!
温馨提示：
1.本试卷分第Ⅰ卷和第Ⅱ卷两部分。满分120分。考试用时90分钟。考试结束后，将试题卷和答题卡一并交回。
2.答卷前，考生务必用0.5毫米黑色签字笔将自己的姓名、准考证号、座号填写在试题卷和答题卡规定的位置上。
3.第Ⅰ卷每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；如需改动，用橡皮擦干净后，再选涂其他答案标号。答案不能答在试题卷上。
4.第Ⅱ卷必须用0.5毫米黑色签字笔作答，答案必须写在答题卡各题目指定区域内相应的位置，不能写在试题卷上；如需改动，先划掉原来的答案，然后再写上新的答案；不准使用涂改液、胶带纸、修正带。不按以上要求作答的答案无效。
第Ⅰ卷（选择题 共65分）
一、选择填空（共10小题，计10分）
从A、B、C、D 四个选项中，选出可以填入空白处的最佳答案。
1．Enjoying the nice view by the lake is a very ________ way to spend a quiet afternoon.
A．willing B．boring C．relaxing D．tiring
2．—Why are you so happy, Mike
—Because I have a bedroom ________ now.
A．of my own B．on my own C．by my own D．in my own
3．The old man always sits there quietly watching the children ________.
A．to play B．plays C．play D．played
4．The basketball player is advised by his coach to ________ every day.
A．join B．work C．train D．take
5．Last ________ not least, safety is very important.
A．and B．but C．so D．to
6．The twin brothers are good at football and ______ of them have a talent (天赋) for sports.
A．each B．either C．both D．all
7．He ________ to play football even though he was tired.
A．gave up B．fought on C．lost heart D．paid attention
8．She says we should have a ________ and work hard for it.
A．dream B．rest C．poem D．role
9．The students ________ talking when the teacher came in.
A．continued B．stopped C．forgot D．decided
10．—Why do people love the Steel Roses
—________ their courage and hard work.
A．Because B．Because of C．As D．Since
二、完形填空（共10小题，计10分）
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。
Many people say playing volleyball is easy. “If you can hit (击打) the ball in the air, you can play it.” I was one of them. After 11 with my mother, I thought that I could join my school team and play well!
Well, my dream 12 the next day. I couldn’t work well with other players. I also couldn’t hit balls coming from 13 . I was sad.
Then I began a few weeks of training with the team. Soon, we had our first match with Park School. Most of my 14 had no experience in matches. Looking at the Park School’s strong players, I could see the 15 of the match.
But things became 16 . The ball went up, I jumped to hit it. It flew over the net (网). I began to 17 myself in the game and worked well with my teammates. The sounds of running feet, jumping and falling were 18 of our ears. We tried our best to play and 19 each other up.
We didn’t win at last but we felt so good, 20 we finally understood the meaning of sports and teamwork.
11．A．practicing B．walking C．doing D．promising
12．A．improved B．failed C．formed D．wasted
13．A．him B．us C．me D．them
14．A．friends B．teachers C．teammates D．neighbours
15．A．host B．rule C．result D．skill
16．A．different B．expensive C．useful D．meaningful
17．A．teach B．enjoy C．follow D．like
18．A．thirsty B．full C．free D．tired
19．A．chatted B．cheered C．drove D．kicked
20．A．while B．if C．because D．until
三、阅读理解（共20小题，计40分）
阅读下面短文，从每题所给的A、B、C、D四个选项中，选出能正确回答所提问题或完成所给句子的最佳答案。
A
Norway (挪威) is close to the North Pole (北极). It is very cold there in winter. There are only a few hours of sunlight every day.
To most people in Norway, skiing is the best way to have fun in winter. Almost everyone skis. Children learn to ski soon after they learn to walk.
Long long ago in Norway, there were no buses or trains. The people had to find a way to walk over the deep snow. Skis were the right answer! Today Norwegians ski just for fun. Some of Norway’s young men and women are among the best skiers in the world. They are outstanding and they have won many prizes (奖).
Although they love winter, the people of Norway are happy when summer comes. They enjoy the outdoor activities at any time of the year. In summer they swim and sunbathe (沐日光浴). Some people go hiking and mountain climbing. The short summer months are busy ones for Norwegian farmers, too. In summer in the north part of Norway, the sun doesn’t set at all for many days. That is why Norway is often called the “Land of the Midnight Sun”.
21．What is the best way to have fun in winter in Norway
A．Skiing. B．Running. C．Swimming. D．Fishing.
22．What does the underlined word “outstanding” in Paragraph 3 mean
A．Poor. B．Great. C．Healthy. D．Young.
23．What is Paragraph 4 mainly about
A．Spring in Norway. B．Summer in Norway.
C．Autumn in Norway. D．Winter in Norway.
24．Which of the following shows the correct order of the events about skiing in Norway
① People started using skis to walk over deep snow.
② Norwegian young skiers won many world prizes.
③ Skiing became a popular fun activity for Norwegians.
④ Children learn to ski soon after walking.
A．①③④② B．③①④② C．②③④① D．④③①②
25．What is the main idea of the passage
A．Norway’s cold winter and snowy days.
B．The importance of skiing in Norway.
C．Norway’s activities in different seasons.
D．Why Norway is called “Land of the Midnight Sun”.
B
Are you worried about getting fat Do you often exercise to keep healthy If the answer is yes, you can start doing yoga. Doing yoga is a helpful and popular way to keep fit.
Many people all over the world like practising yoga. Yoga for a beginner is an exciting time. When you first begin yoga, there are many things you can do to make you feel good.
There are many kinds of yoga. As a beginner, you need to know about each kind of yoga. So you can choose the one that is suitable (适合的) for you. For beginners, it is better to practise yoga with the help of a good teacher. A good teacher can tell you what is right and what is wrong, and he or she can also help you if you have any physical pain. A teacher can also help you go a little deeper into a pose, so you get the most from your practice.
You can find beginner yoga classes at many gyms. Often the first class is free, so you can try different classes to see which one you like best.
Do not eat a heavy meal before your class starts. When you practice yoga, you must have an empty stomach. Do drink water, both before and after your class.
26．How does the writer start the text
A．By giving an example. B．By telling a story.
C．By asking questions. D．By listing numbers.
27．Why should the beginner try different classes
A．Because all the classes are free.
B．To find the one that fit him/ her best.
C．To know about different teachers.
D．To make the class more interesting.
28．What’s the Chinese meaning of the underlined phrase
A．胃痛 B．空腹 C．吃饱 D．消化不良
29．Which of the following shows the structure of the text
A．B． C． D．
30．What’s the main idea of the text
A．How to Find a Yoga Teacher
B．How to Practice Yoga Well
C．How to Try Different Classes
D．How to Choose Yoga Classes
C
Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly. Here are some ways for you.
First, you should choose a sport that you like. If you like running, you can run in the park or on the street. If you like swimming, you can swim in the pool or in the river. If you like cycling, you can cycle on the road or in the park.
Second, you should exercise regularly (定期). You should exercise at least three times a week. You can exercise on Monday, Wednesday and Friday, or on Tuesday, Thursday and Saturday.
Third, you should exercise with a partner. You can exercise with your friend, your family member or your classmates. Exercising with a partner can make you more motivated (有积极性的) and more fun.
Finally, you should set a goal for yourself. You can set a short-term goal, such as losing 5 pounds in a month, or a long-term goal, such as running a marathon (马拉松) in a year. Setting a goal for yourself can make you more focused and more determined.
If you follow these ways, you will be able to exercise properly and achieve your fitness goals.
31．Why do many people want to exercise
A．Because they have nothing else to do. B．Because they know exercise helps with health.
C．Because they want to make friends. D．Because they like different sports.
32．What is the first way to exercise properly
A．Choosing a sport you enjoy. B．Exercising every day.
C．Exercising with a partner. D．Setting a long-term goal.
33．How often should people exercise according to the passage
A．At least once a week. B．At least twice a week.
C．At least three times a week. D．Every day.
34．What does “Exercising with a partner” help people do
A．Spend less money on sports. B．Finish exercise faster.
C．Learn new sports skills. D．Become more motivated and have more fun.
35．What would be the best structure (结构) of the passage
A．①/②③/④⑤⑥ B．①②③/④⑤⑥
C．①/②③④⑤/⑥ D．①/②③④⑤⑥
D
We all know exercise is important, yet we don’t always want to do it! Often, we say we are too busy or simply feel lazy. However, it’s a must to make exercise a part of our daily life.
Exercise is like a magic key for our body. When we run, swim, or play basketball, our muscles (肌肉) grow stronger. For example, if you carry heavy bags after doing arm exercises, you’ll find it much easier. Also, exercise helps burn energy. Many students love eating snacks. If we don’t exercise, those extra calories can make us gain weight. Being overweight (超重的) can cause pain (疼痛) in our knees and even lead to serious problems like heart disease when we get older.
Our brain loves exercise too! Think about this: after a PE class, you might feel tired, but your mind becomes clearer. That’s because exercise makes our heart beat faster and sends more oxygen (氧气) to the brain. Scientists say our body creates special chemicals (化学物质) during exercise. These chemicals help our brain to work better. So, if you can’t memorize English words, try jogging for 10 minutes, then study again. You’ll be surprised!
Exercise is also a great way to fight bad feelings. When we feel stressed (焦虑紧张的) about exams, dancing or playing football can make us relaxed. Moreover, team sports like volleyball allow us to make new friends. A study showed that students who exercised three times a week felt happier and more confident about themselves.
In short, health is wealth. Whether it’s a 15-minute walk or a game of badminton, every bit of exercise counts. Let’s put on our sports shoes and start moving today!
36．What does exercise do to our muscles
A．It makes them smaller. B．It makes them stronger.
C．It makes them tired. D．It makes them hurt.
37．What will happen when we exercise
A．We will gain weight. B．We will get older.
C．Our heart stops beating. D．Our mind becomes clearer.
38．What does the underlined word “memorizing” mean
A．speak B．remember C．read D．write
39．How can exercise help us feel better
A．By making us sleep less. B．By making us cat more snacks.
C．By helping us make new friends. D．By making us feel more stressed.
40．Which of the following is the best title for the passage
A．How to Play Team Sports B．Problems of Gaining Weight
C．Healthy Body, Healthy Mind D．Why We Don’t Like Exercise
四、短文还原（共5小题，计5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Everyone knows that exercise is important. 41 Doctors say it is good for us. It makes our heart and body strong. 42 This is the time for exercise.
43 You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways. First, you have to like what you’re doing. Second, 44 It’s best to exercise twice a week. Thirty minutes each time is enough.
You can exercise at fitness centers. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. 45
A．We all need to exercise.
B．But it is a little expensive (昂贵的).
C．It is the best time to exercise.
D．we should exercise just at weekends.
E．There are many ways to exercise.
F．exercise enough but not too much.
G．When the daytime comes, we must get up.
第Ⅱ卷（非选择题；共55分）
五、词汇应用（共10 小题，计10分）
阅读下面短文，在空白处填入一个恰当的词或填入括号中所给单词的正确形式。
I am fat. I am happy with my body 46 sometimes I meet some problems.
When I was nine years old, I was 47 (interest) in gymnastics (体操). And I was 48 (actual) the team leader in my final year. Long after the other girls left, I was still in the school hall. I tried my best to practise again and again without the coach around. It took several months 49 (do) well in gymnastics.
Whenever I took part in a match, I always thought that people would laugh 50 me. They talked about my weight in low voices. One man even said some bad words. You could imagine how I felt after I heard the words. However, I just kept quiet because I decided 51 (let) my ribbon (作为比赛奖品的绶带) do the talking. I worked harder on my ribbon and it showed.
I was the 52 (win) in the National Championship that year, but that was not the best thing I got 53 hours of tiring practice. The best thing was that I realized my body cannot decide who I am. My body should never limit (限制) what I can do. I can do everything I want. You may think that overweight people are 54 (happy) with their weight and have low self-confidence, so they never count much. I do not believe that. I believe I can achieve anything because I am 55 (big) than my body.
六、选词填空（共10小题，计10分）
请先阅读下面短文，用方框中所给词的适当形式填空。
jogging, songs, something, good, make, your, favourite, boring, join, excited
Jogging is 56 for us and helps us live long and healthy lives. It’s easy to do and it’s free. You do not have to spend money jogging. You can do it in a park or even in 57 home. But many people find it 58 after jogging for a while. Here are some ideas to 59 your jogging more (更) interesting. First, you should choose to wear your 60 sports clothes and shoes when you jog. They make you comfortable and likely to run.
Always jog outdoors (户外). By changing your route (路线) and choosing another street, you can always have 61 interesting to enjoy when you jog.
Take along your music player and listen to your favourite 62 . The music can make you 63 and run further (更远) without feeling bored.
It’s always more enjoyable with a friend. Make friends while jogging. 64 a running club and find a new running partner, or invite an old friend to go 65
七、阅读表达（共5小题，计10分）
阅读下面短文，简略回答问题。
Do you know yoga (瑜伽) As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed.
Now over 300 million people in the world are practising yoga. That’s because yoga has many advantages (优点). According to NHS England, yoga can make you stronger, help you have a good sleep and keep you from getting too fat. What’s more, yoga is suitable for everyone. Young kids or old people all can learn it. Famous tennis player Novak Djokovic practises yoga, too. “Yoga helps me be the best and stops me from getting injured (受伤),” he says.
After learning the facts about yoga, you must hope to start practising it now. But don’t rush. There are some tips for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. Avoid (避免) eating anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too.
66．Why do many people like yoga in their free time according to the passage
67．How many people are practising yoga in the world now
68．What advantages does yoga have according to NHS England
69．What kind of clothes should we wear when practising yoga
70．Do you want to learn yoga Why or why not
八、书面表达（共1题，计25分）
71．健康的身体是我们中学生学习的保障，在日常生活中，我们也应加强锻炼。假如你是李华，你的美国笔友Jack发来一封电子邮件, 想了解你平时的运动生活。请你根据Jack提出的问题给他回一封电子邮件, 分享一下你较常做的运动项目以及多久会进行此项运动, 并谈论一下运动的重要性。
提示词语：keep fit, practice, at the start, work out, important, interesting…
提示问题：1. What sport or exercise do you do most often
2. Why do you like it
3. How often do you do it
4. What do you think of playing sport
注意: 1. 语句通顺，条理清晰，意思连贯，语法正确，书写规范；
2. 内容必须包含以上所有要点，可适当发挥；
3. 文中不得出现真实的人名、校名、地名，不少于80字。(文章开头已给出，不计入总词数)Dear Jack,
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
I’m happy to share with you about my sport life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．C
【解析】句意：在湖边欣赏美景是度过安静下午的一种非常令人放松的方式。
willing乐意的；boring无聊的；relaxing令人放松的；tiring令人疲倦的。根据“Enjoying the nice view”和“quiet afternoon”可知，享受美景和安静的下午应该是令人放松的，符合语境。
2．A
【解析】句意：——迈克，你为什么这么高兴？——因为我现在有一个属于我自己的卧室了。
of my own表示所属关系，常作后置定语；on my own表示独自；by my own和in my own搭配不当。根据句意，此处指拥有属于自己的卧室，应用of my own。
3．C
【解析】句意：那位老人总是安静地坐在那里看孩子们玩耍。
考查动词watch的用法。watch sb. do sth.表示“看见某人做某事（强调看到动作的全过程）”，watch sb. doing sth.表示“看见某人正在做某事（强调动作正在进行）”。根据句意，老人安静地坐着看孩子们玩耍，强调观看玩耍的全过程，因此应用动词原形play作宾语补足语。故选C。
4．C
【解析】句意：这位篮球运动员被教练建议每天训练。
考查动词辨析。join加入；work工作；train训练；take拿。根据主语“The basketball player”和时间状语“every day”可知，教练建议的是日常训练，train最符合逻辑。故选C。
5．B
【解析】句意：最后同样重要的是，安全非常重要。
考查副词短语。and和；but但是；so所以；to到。短语“last but not least”是固定搭配，意为“最后同样重要的是”。故选B。
6．C
【解析】句意：这对双胞胎兄弟擅长足球，并且他们两人都有运动天赋。
考查不定代词辨析。each每个,指两者或以上中的每一个；either两者中任一个；both两者都；all全部,指三者或以上。根据前文“twin brothers”可知指双胞胎两人，且后文“have a talent”为复数谓语，表示“两人都”有天赋。故选C。
7．B
【解析】句意：即使他很累，他仍然坚持踢足球。
考查动词短语。gave up放弃；fought on坚持/继续战斗；lost heart灰心；paid attention注意。根据“even though he was tired”可知，尽管累了，他仍然继续踢球，因此应选表示“坚持”的短语。故选B。
8．A
【解析】句意：她说我们应该有一个梦想并为之努力奋斗。
考查名词辨析。dream梦想；rest休息；poem诗歌；role角色。根据“work hard for it”可知，此处应填入一个值得为之奋斗的目标，“梦想”符合逻辑。故选A。
9．B
【解析】句意：老师进来时，学生们停止了讲话。
考查动词辨析。continued继续；stopped停止；forgot忘记；decided决定。根据“when the teacher came in”并结合常理可知，老师进来时，学生们应停止说话，stop doing sth.表示“停止做某事”，符合语境。故选B。
10．B
【解析】句意：——为什么人们喜爱铿锵玫瑰？——因为她们的勇气和努力。
考查介词（短语）辨析。Because因为（连词，后接句子）；Because of因为（介词短语，后接名词、代词或动名词）；As由于（连词，后接句子）；Since既然（连词，后接句子）。空格后是名词短语“their courage and hard work”，需用介词短语连接。故选B。
11．A 12．B 13．D 14．C 15．C 16．A 17．B 18．B 19．B 20．C
【导语】本文是一篇记叙文。文章讲述了作者最初认为打排球很简单，尝试加入校队后却遭遇挫折，经过训练和比赛，虽然最终没有获胜，但理解了运动和团队合作的意义。
11．句意：和妈妈练习之后，我觉得自己可以加入校队，并且能打得很好！
practicing练习；walking散步；doing做；promising承诺。根据上文“Many people say playing volleyball is easy.”可知，此处是指作者在与妈妈练习排球之后，认为打排球简单，且想加入校队。故选A。
12．句意：然而，我的梦想第二天就破灭了。
improved改善；failed失败，未能做到；formed形成；wasted浪费。根据下文“I couldn’t work well with other players.”可知，作者无法和其他队员配合好，说明梦想破灭了，应用“failed”，符合语境。故选B。
13．句意：我也击不到他们传过来的球
him他；us我们；me我；them他们。根据上文“other players”可知，此处指球来自其他队员，应用“them”指代“other players”。故选D。
14．句意：我的大多数队友都没有比赛经验。
friends朋友；teachers老师；teammates队友；neighbours邻居。根据上文“first match with Park School”可知，第一场比赛的参与者应为队友。故选C。
15．句意：看着Park School强劲的队员，我能猜到比赛的结果了。
host主办方；rule规则；result结果；skill技巧。根据语境可知，此处是指作者看到对方强劲的队员，能预想到比赛的结果。故选C。
16．句意：但事情变得不一样了。
different不同的；expensive昂贵的；useful有用的；meaningful有意义的。根据下文“The ball went up, I jumped to hit it.”和“worked well with my teammates”可知，上文猜测比赛结果会不利，而下描述作者成功击球、配合队友，说明情况变得不一样了。故选A。
17．句意：我开始享受比赛，并且和队友配合得很好。
teach教导；enjoy享受；follow跟随；like喜欢。根据下文“worked well with my teammates可知，作者和队友配合得很好，所以此处是指作者开始享受比赛了。故选B。
18．句意：脚步声、跳跃声和摔倒声充斥着我们的耳朵。
thirsty口渴的；full充满的；free自由的；tired疲惫的。be full of“充满”，形容词短语，此处是指耳朵充满着脚步声、跳跃声、摔倒声。故选B。
19．句意：我们尽全力比赛，互相打气。
chatted聊天；cheered鼓舞；drove驾驶；kicked踢。根据空后“each other up”可知，此处是指互相鼓舞士气；考查cheer sb. up“使某人振作起来”，动词短语。故选B。
20．句意：我们最终没有赢，但感觉很棒，因为我们终于理解了运动和团队合作的意义。
while当……时；if如果；because因为；until直到。分析句子结构可知，“没赢但感觉很好”的原因是“理解了运动和团队合作的意义”，前后是因果关系，应用because引导原因状语从句。故选C。
21．A 22．B 23．B 24．A 25．C
【导语】本文主要介绍了挪威的气候特点、冬季滑雪文化和夏季户外活动，以及其被称为“午夜太阳之地”的原因。
21．细节理解题。根据“To most people in Norway, skiing is the best way to have fun in winter.”可知，在挪威冬季，滑雪是获得乐趣的最佳方式。故选A。
22．词句猜测题。根据“Some of Norway’s young men and women are among the best skiers in the world. They are outstanding and they win many prizes”可知，从“是世界上最优秀的滑雪者之一”以及“赢得很多奖项”可推断，outstanding意思是“杰出的；优秀的”，与Great意思相近。故选B。
23．主旨大意题。根据“Although they love winter, the people in Norway are happy when summer comes.”可知，表明该段围绕挪威的夏季展开，介绍了人们夏季进行的活动等内容。故选B。
24．细节理解题。根据“The people had to find a way to walk over the deep snow.”，“ To most people in Norway, skiing is the best way to have fun in winter. Almost everyone skis.”，“ Children learn to ski soon after they learn to walk.”及“They are outstanding and they have won many prizes (奖).”可知，正确的顺序应是①③④②。故选A。
25．主旨大意题。通读全文，文章不仅介绍了挪威的滑雪文化，同时也介绍了夏季户外活动，即在不同季节挪威的活动。故选C。
26．C 27．B 28．B 29．A 30．B
【导语】本文主要介绍了瑜伽的好处、如何选择合适的瑜伽课程以及练习瑜伽的注意事项。
26．推理判断题。根据首段“Are you worried about getting fat Do you often exercise to keep healthy ”可知，作者通过提问的方式开篇。故选C。
27．细节理解题。根据“As a beginner, you need to know about each kind of yoga. So you can choose the one that is suitable (适合的) for you.”可知，初学者要尝试不同类型的瑜伽，这样才能找到适合自己的那一种瑜伽。故选B。
28．词义猜测题。根据“Do not eat a heavy meal before your class starts. When you practice yoga, you must have an empty stomach.”可知，上课前不要吃太饱，练习瑜伽时，要保持空腹。故选B。
29．篇章结构题。第一段引入话题；第二至五段分别介绍瑜伽的好处、对于初学者的建议、选择课程和练习的注意事项。图A与之相符，故选A。
30．主旨大意题。全文围绕“如何练习瑜伽”展开，包括选择课程、找老师指导、注意事项等。故选B。
31．B 32．A 33．C 34．D 35．C
【导语】本文介绍了如何正确锻炼身体的四个方法：选择喜欢的运动、定期锻炼、与伙伴一起锻炼以及设定目标，旨在帮助人们实现健康目标。
31．细节理解题。根据第一段“Many people want to be healthy and fit. They know that exercise is very important for their health.”可知人们想锻炼是因为知道运动对健康有益。故选B。
32．细节理解题。根据第二段“First, you should choose a sport that you like.”可知正确锻炼的第一种方法是选择自己喜欢的运动。故选A。
33．细节理解题。根据第三段“You should exercise at least three times a week.”可知人们应该每周至少锻炼三次。故选C。
34．细节理解题。根据第四段“Exercising with a partner can make you more motivated (有积极性的) and more fun.”可知与伙伴一起锻炼能让人更有动力和乐趣。故选D。
35．篇章结构题。文章第一段引出主题，第二至五段分别介绍四种锻炼方法，最后一段总结，因此选项C①/②③④⑤/⑥符合文章结构。故选C。
36．B 37．D 38．B 39．C 40．C
【导语】本文是一篇说明文，主要介绍了锻炼的重要性。锻炼能使肌肉更强壮、帮助燃烧能量防止超重，对大脑有益，能让头脑更清晰，还能缓解不良情绪、帮助结交新朋友。作者强调健康就是财富，呼吁大家积极进行锻炼，以获得身心健康。
36．细节理解题。根据“When we run, swim, or play basketball, our muscles (肌肉) grow stronger.”可知，锻炼会让我们的肌肉更强壮，故选B。
37．细节理解题。根据“after a PE class, you might feel tired, but your mind becomes clearer. That’s because exercise makes our heart beat faster and sends more oxygen (氧气) to the brain.”可知，当我们锻炼时，我们的头脑会变得更清晰，故选D。
38．词句猜测题。根据“So, if you can’t memorize English words, try jogging for 10 minutes, then study again.”可知，这里说如果不能记住英语单词，试试慢跑十分钟然后再学习，“memorize”意思是“记住”，与“remember”意思相近，故选B。
39．细节理解题。根据“Moreover, team sports like volleyball allow us to make new friends. A study showed that students who exercised three times a week felt happier and more confident about themselves.”可知，锻炼能通过帮助我们结交新朋友让我们感觉更好，故选C。
40．最佳标题题。文章主要论述了锻炼对身体和大脑都有好处，能让肌肉更强壮、帮助燃烧能量、让头脑更清晰、缓解不良情绪、结交新朋友等，强调了锻炼带来的身心健康，选项C“健康的身体，健康的心灵”最能概括文章主旨，故选C。
41．A 42．G 43．E 44．F 45．B
【导语】本文主要讲述了锻炼的重要性、锻炼的方式以及注意事项。
41．根据“Everyone knows that exercise is important.”和“Doctors say it is good for us.”可知，此处应填入一个总结性的句子，强调锻炼的必要性。选项A“我们都需要锻炼。”符合语境。故选A。
42．根据“This is the time for exercise.”可知，此处应填入一个与锻炼时间相关的句子。选项G“当白天来临时，我们必须起床。”符合语境。故选G。
43．根据“You can walk, run, swim, skate or play ball games.”可知，此处应填入一个关于锻炼方式的句子。选项E“锻炼的方法有很多种。”符合语境。故选E。
44．根据“It’s best to exercise twice a week.”可知，此处应填入一个关于锻炼频率或强度的句子。选项F“足够的锻炼，但不要过度。”符合语境。故选F。
45．根据“Some people buy equipment for their homes.”可知，此处应填入一个与家用健身设备相关的句子。选项B“但是有点贵。”符合语境。故选B。
46．but 47．interested 48．actually 49．to do 50．at 51．to let 52．winner 53．from 54．unhappy 55．bigger
【导语】本文讲述了作者虽然身材不好，但对体操非常着迷，因此被大家嘲笑，但是她没有放弃，更加地努力练习，后来经过不懈地努力，她获得了全国锦标赛的冠军。
46．句意：我对自己的身体感到满意，但有时会遇到一些问题。分析句子，前后句是转折关系，应用转折连词but，故填but。
47．句意：我九岁时对体操感兴趣。be interested in意为“对……感兴趣”，故填interested。
48．句意：实际上，我在最后一年成为了队长。actual是形容词，此处需用副词形式actually修饰整个句子，意为“实际上”，故填actually。
49．句意：花了几个月的时间才能在体操方面做得好。“It takes time to do sth”是固定句型，表示“做某事需要时间”，故填to do。
50．句意：每当我参加比赛时，我总是觉得人们会嘲笑我。laugh at sb.意为“嘲笑某人”，故填at。
51．句意：然而，我只是保持沉默，因为我决定让我的绶带替我说话。decide to do sth.意为“决定做某事”，故填to let。
52．句意：我是那年全国锦标赛的获胜者。win是动词，此处需用名词形式winner表示“获胜者”，故填winner。
53．句意：但那不是我通过数小时疲惫练习得到的最好的东西。get sth from...意为“从……中获得某物”，故填from。
54．句意：你可能认为超重的人对自己的体重不满意且缺乏自信。根据“overweight people are...with their weight and have low self-confidence”可知，这里指对自己的体重不满意，happy的相反意义的词为unhappy，意为“不满意”，故填unhappy。
55．句意：我相信我能实现任何事情，因为我比我的身体更强大。than前应用形容词big的比较级bigger，表示“比……更大/更强”，在句中作表语，故填bigger。
56．good 57．your 58．boring 59．make 60．favourite 61．something 62．songs 63．excited 64．join 65．jogging
【导语】本文是一篇说明文。文章主要讲述了慢跑对健康的好处，以及如何让慢跑变得更有趣。
56．句意：慢跑对我们有好处，帮助我们长寿和健康生活。根据“helps us live long and healthy lives”以及备选词可知，慢跑对我们有好处，be good for“对……有好处”，故填good。
57．句意：你可以在公园里甚至在你家里慢跑。根据“home”以及备选词可知，此处指在你家里，用形容词性物主代词your“你的”，修饰名词home，故填your。
58．句意：但是很多人发现慢跑一段时间后会感到无聊。根据“But many people find it…after jogging for a while.”以及备选词可知，此处指慢跑一段时间后会感到无聊，boring“无聊的”，形容词作宾补，故填boring。
59．句意：这里有一些让你的慢跑更有趣的想法。根据“your jogging more (更) interesting”以及备选词可知，此处指让慢跑更有趣，make“使”，动词，空前有不定式符号to，此处用动词原形，故填make。
60．句意：首先，当你慢跑时，你应该选择穿你最喜欢的运动服和运动鞋。根据“They make you comfortable and likely to run.”以及备选词可知，此处指选择最喜欢的运动服和运动鞋，favourite“最喜欢的”，形容词作定语，修饰“sports clothes and shoes”，故填favourite。
61．句意：通过改变路线和选择另一条街道，当你慢跑时，你总会有一些有趣的事情可以享受。根据“interesting to enjoy when you jog”以及备选词可知，此处指有一些有趣的事情可以享受，something“一些事情”，不定代词，用于肯定句中，故填something。
62．句意：带上你的音乐播放器，听你最喜欢的歌曲。根据“Take along your music player”以及备选词可知，此处指听最喜欢的歌曲，song“歌曲”，可数名词，此处用复数形式表示泛指，故填songs。
63．句意：音乐可以让你兴奋，跑得更远而不感到无聊。根据“run further (更远) without feeling bored”以及备选词可知，此处指音乐可以让你兴奋，excited“兴奋的”，形容词作宾补，修饰人，故填excited。
64．句意：加入跑步俱乐部，找一个新的跑步伙伴，或者邀请一位老朋友一起去慢跑。根据“a running club”以及备选词可知，此处指加入跑步俱乐部，join“加入”，此处是祈使句，用动词原形开头，故填join。
65．句意：加入跑步俱乐部，找一个新的跑步伙伴，或者邀请一位老朋友一起去慢跑。根据“It’s always more enjoyable with a friend. Make friends while jogging.”以及备选词可知，此处指邀请一位老朋友一起去慢跑，go jogging“去慢跑”，动词短语，故填jogging。
66．Because yoga can not only help them keep healthy but also make them feel relaxed. 67．Over 300 million people. 68．Yoga can make you stronger, help you have a good sleep and keep you from getting too fat. 69．Comfortable clothes. 70．Yes, I do. Because it can help me have a good sleep and keep me from getting too fat.
【导语】本文主要介绍了瑜伽的流行原因、全球练习人数、健康益处以及练习建议。
66．根据“They think yoga can not only help them keep healthy but also make them feel relaxed.”可知，人们喜欢瑜伽的原因是因为瑜伽不仅能帮助他们保持健康，还能让他们感到放松。故填Because yoga can not only help them keep healthy but also make them feel relaxed.
67．根据“Now over 300 million people in the world are practising yoga.”可知，目前全球有超过3亿人在练习瑜伽。故填Over 300 million people.
68．根据“According to NHS England, yoga can make you stronger, help you have a good sleep and keep you from getting too fat.”可知，瑜伽可以让你更强壮、帮助睡眠并避免过度肥胖。故填Yoga can make you stronger, help you have a good sleep and keep you from getting too fat.
69．根据“First of all, wear comfortable clothes”可知，练习瑜伽时要穿舒适的衣服。故填Comfortable clothes.
70．开放性试题，答案不唯一，言之有理即可。参考答案为Yes, I do. Because it can help me have a good sleep and keep me from getting too fat.
71．例文
Dear Jack,
I’m happy to share with you about my sport life. I often play basketball, which is my favorite sport.
I like basketball for several reasons. Firstly, it’s a great way to keep fit. Running, jumping and shooting during the game help me build a strong body. Secondly, it’s really interesting. I enjoy the feeling of making a perfect shot and the excitement of competing with others. Additionally, through playing basketball, I’ve made many friends with the same interest.
I usually play basketball three times a week, every Tuesday, Thursday, and Saturday afternoon. Each time, I play for about two hours.
In my opinion, playing sports is extremely important. It not only keeps us healthy but also makes us more energetic in study. Moreover, it can improve our teamwork ability and communication skills. So, no matter how busy we are, we should spare some time for sports.
What about your sports life I’m looking forward to hearing from you.
Yours,
Li Hua
【解析】[总体分析]
① 题材：本文是一封电子邮件。
② 时态：时态主要为 “一般现在时”。
③ 提示：根据提示写作。注意行文连贯，逻辑清晰，无拼写和语法错误。
[写作步骤]
第一步：承接给出的开头，点明自己最喜欢的运动是打篮球；
第二步：介绍自己喜欢打篮球的原因；
第三步：介绍自己打篮球的频率；
第四步：介绍自己对进行体育运动的看法；
第五步：期待收到回信。
[亮点词汇]
①keep fit保持健康
②competing with others与他人竞争
③made many friends交了很多朋友
④In my opinion在我看来
⑤looking forward to期待
[高分句型]
①I often play basketball, which is my favorite sport. (which引导的非限制性定语从句)
②So, no matter how busy we are, we should spare some time for sports. (no matter how引导的让步状语从句)
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
/ 让学习更有效 单元培优卷 | 英语学科
2025-2026学年七年级英语下册外研版（2024）单元素养评价培优卷
Unit 2 Go for it!
温馨提示：
1.本试卷分第Ⅰ卷和第Ⅱ卷两部分。满分120分。考试用时90分钟。考试结束后，将试题卷和答题卡一并交回。
2.答卷前，考生务必用0.5毫米黑色签字笔将自己的姓名、准考证号、座号填写在试题卷和答题卡规定的位置上。
3.第Ⅰ卷每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑；如需改动，用橡皮擦干净后，再选涂其他答案标号。答案不能答在试题卷上。
4.第Ⅱ卷必须用0.5毫米黑色签字笔作答，答案必须写在答题卡各题目指定区域内相应的位置，不能写在试题卷上；如需改动，先划掉原来的答案，然后再写上新的答案；不准使用涂改液、胶带纸、修正带。不按以上要求作答的答案无效。
第Ⅰ卷（选择题 共65分）
一、选择填空（共10小题，计10分）
从A、B、C、D 四个选项中，选出可以填入空白处的最佳答案。
1．Enjoying the nice view by the lake is a very ________ way to spend a quiet afternoon.
A．willing B．boring C．relaxing D．tiring
2．—Why are you so happy, Mike
—Because I have a bedroom ________ now.
A．of my own B．on my own C．by my own D．in my own
3．The old man always sits there quietly watching the children ________.
A．to play B．plays C．play D．played
4．The basketball player is advised by his coach to ________ every day.
A．join B．work C．train D．take
5．Last ________ not least, safety is very important.
A．and B．but C．so D．to
6．The twin brothers are good at football and ______ of them have a talent (天赋) for sports.
A．each B．either C．both D．all
7．He ________ to play football even though he was tired.
A．gave up B．fought on C．lost heart D．paid attention
8．She says we should have a ________ and work hard for it.
A．dream B．rest C．poem D．role
9．The students ________ talking when the teacher came in.
A．continued B．stopped C．forgot D．decided
10．—Why do people love the Steel Roses
—________ their courage and hard work.
A．Because B．Because of C．As D．Since
二、完形填空（共10小题，计10分）
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。
Many people say playing volleyball is easy. “If you can hit (击打) the ball in the air, you can play it.” I was one of them. After 11 with my mother, I thought that I could join my school team and play well!
Well, my dream 12 the next day. I couldn’t work well with other players. I also couldn’t hit balls coming from 13 . I was sad.
Then I began a few weeks of training with the team. Soon, we had our first match with Park School. Most of my 14 had no experience in matches. Looking at the Park School’s strong players, I could see the 15 of the match.
But things became 16 . The ball went up, I jumped to hit it. It flew over the net (网). I began to 17 myself in the game and worked well with my teammates. The sounds of running feet, jumping and falling were 18 of our ears. We tried our best to play and 19 each other up.
We didn’t win at last but we felt so good, 20 we finally understood the meaning of sports and teamwork.
11．A．practicing B．walking C．doing D．promising
12．A．improved B．failed C．formed D．wasted
13．A．him B．us C．me D．them
14．A．friends B．teachers C．teammates D．neighbours
15．A．host B．rule C．result D．skill
16．A．different B．expensive C．useful D．meaningful
17．A．teach B．enjoy C．follow D．like
18．A．thirsty B．full C．free D．tired
19．A．chatted B．cheered C．drove D．kicked
20．A．while B．if C．because D．until
三、阅读理解（共20小题，计40分）
阅读下面短文，从每题所给的A、B、C、D四个选项中，选出能正确回答所提问题或完成所给句子的最佳答案。
A
Norway (挪威) is close to the North Pole (北极). It is very cold there in winter. There are only a few hours of sunlight every day.
To most people in Norway, skiing is the best way to have fun in winter. Almost everyone skis. Children learn to ski soon after they learn to walk.
Long long ago in Norway, there were no buses or trains. The people had to find a way to walk over the deep snow. Skis were the right answer! Today Norwegians ski just for fun. Some of Norway’s young men and women are among the best skiers in the world. They are outstanding and they have won many prizes (奖).
Although they love winter, the people of Norway are happy when summer comes. They enjoy the outdoor activities at any time of the year. In summer they swim and sunbathe (沐日光浴). Some people go hiking and mountain climbing. The short summer months are busy ones for Norwegian farmers, too. In summer in the north part of Norway, the sun doesn’t set at all for many days. That is why Norway is often called the “Land of the Midnight Sun”.
21．What is the best way to have fun in winter in Norway
A．Skiing. B．Running. C．Swimming. D．Fishing.
22．What does the underlined word “outstanding” in Paragraph 3 mean
A．Poor. B．Great. C．Healthy. D．Young.
23．What is Paragraph 4 mainly about
A．Spring in Norway. B．Summer in Norway.
C．Autumn in Norway. D．Winter in Norway.
24．Which of the following shows the correct order of the events about skiing in Norway
① People started using skis to walk over deep snow.
② Norwegian young skiers won many world prizes.
③ Skiing became a popular fun activity for Norwegians.
④ Children learn to ski soon after walking.
A．①③④② B．③①④② C．②③④① D．④③①②
25．What is the main idea of the passage
A．Norway’s cold winter and snowy days.
B．The importance of skiing in Norway.
C．Norway’s activities in different seasons.
D．Why Norway is called “Land of the Midnight Sun”.
B
Are you worried about getting fat Do you often exercise to keep healthy If the answer is yes, you can start doing yoga. Doing yoga is a helpful and popular way to keep fit.
Many people all over the world like practising yoga. Yoga for a beginner is an exciting time. When you first begin yoga, there are many things you can do to make you feel good.
There are many kinds of yoga. As a beginner, you need to know about each kind of yoga. So you can choose the one that is suitable (适合的) for you. For beginners, it is better to practise yoga with the help of a good teacher. A good teacher can tell you what is right and what is wrong, and he or she can also help you if you have any physical pain. A teacher can also help you go a little deeper into a pose, so you get the most from your practice.
You can find beginner yoga classes at many gyms. Often the first class is free, so you can try different classes to see which one you like best.
Do not eat a heavy meal before your class starts. When you practice yoga, you must have an empty stomach. Do drink water, both before and after your class.
26．How does the writer start the text
A．By giving an example. B．By telling a story.
C．By asking questions. D．By listing numbers.
27．Why should the beginner try different classes
A．Because all the classes are free.
B．To find the one that fit him/ her best.
C．To know about different teachers.
D．To make the class more interesting.
28．What’s the Chinese meaning of the underlined phrase
A．胃痛 B．空腹 C．吃饱 D．消化不良
29．Which of the following shows the structure of the text
A．B． C． D．
30．What’s the main idea of the text
A．How to Find a Yoga Teacher
B．How to Practice Yoga Well
C．How to Try Different Classes
D．How to Choose Yoga Classes
C
Many people want to be healthy and fit. They know that exercise is very important for their health. But they don’t know how to exercise properly. Here are some ways for you.
First, you should choose a sport that you like. If you like running, you can run in the park or on the street. If you like swimming, you can swim in the pool or in the river. If you like cycling, you can cycle on the road or in the park.
Second, you should exercise regularly (定期). You should exercise at least three times a week. You can exercise on Monday, Wednesday and Friday, or on Tuesday, Thursday and Saturday.
Third, you should exercise with a partner. You can exercise with your friend, your family member or your classmates. Exercising with a partner can make you more motivated (有积极性的) and more fun.
Finally, you should set a goal for yourself. You can set a short-term goal, such as losing 5 pounds in a month, or a long-term goal, such as running a marathon (马拉松) in a year. Setting a goal for yourself can make you more focused and more determined.
If you follow these ways, you will be able to exercise properly and achieve your fitness goals.
31．Why do many people want to exercise
A．Because they have nothing else to do. B．Because they know exercise helps with health.
C．Because they want to make friends. D．Because they like different sports.
32．What is the first way to exercise properly
A．Choosing a sport you enjoy. B．Exercising every day.
C．Exercising with a partner. D．Setting a long-term goal.
33．How often should people exercise according to the passage
A．At least once a week. B．At least twice a week.
C．At least three times a week. D．Every day.
34．What does “Exercising with a partner” help people do
A．Spend less money on sports. B．Finish exercise faster.
C．Learn new sports skills. D．Become more motivated and have more fun.
35．What would be the best structure (结构) of the passage
A．①/②③/④⑤⑥ B．①②③/④⑤⑥
C．①/②③④⑤/⑥ D．①/②③④⑤⑥
D
We all know exercise is important, yet we don’t always want to do it! Often, we say we are too busy or simply feel lazy. However, it’s a must to make exercise a part of our daily life.
Exercise is like a magic key for our body. When we run, swim, or play basketball, our muscles (肌肉) grow stronger. For example, if you carry heavy bags after doing arm exercises, you’ll find it much easier. Also, exercise helps burn energy. Many students love eating snacks. If we don’t exercise, those extra calories can make us gain weight. Being overweight (超重的) can cause pain (疼痛) in our knees and even lead to serious problems like heart disease when we get older.
Our brain loves exercise too! Think about this: after a PE class, you might feel tired, but your mind becomes clearer. That’s because exercise makes our heart beat faster and sends more oxygen (氧气) to the brain. Scientists say our body creates special chemicals (化学物质) during exercise. These chemicals help our brain to work better. So, if you can’t memorize English words, try jogging for 10 minutes, then study again. You’ll be surprised!
Exercise is also a great way to fight bad feelings. When we feel stressed (焦虑紧张的) about exams, dancing or playing football can make us relaxed. Moreover, team sports like volleyball allow us to make new friends. A study showed that students who exercised three times a week felt happier and more confident about themselves.
In short, health is wealth. Whether it’s a 15-minute walk or a game of badminton, every bit of exercise counts. Let’s put on our sports shoes and start moving today!
36．What does exercise do to our muscles
A．It makes them smaller. B．It makes them stronger.
C．It makes them tired. D．It makes them hurt.
37．What will happen when we exercise
A．We will gain weight. B．We will get older.
C．Our heart stops beating. D．Our mind becomes clearer.
38．What does the underlined word “memorizing” mean
A．speak B．remember C．read D．write
39．How can exercise help us feel better
A．By making us sleep less. B．By making us cat more snacks.
C．By helping us make new friends. D．By making us feel more stressed.
40．Which of the following is the best title for the passage
A．How to Play Team Sports B．Problems of Gaining Weight
C．Healthy Body, Healthy Mind D．Why We Don’t Like Exercise
四、短文还原（共5小题，计5分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Everyone knows that exercise is important. 41 Doctors say it is good for us. It makes our heart and body strong. 42 This is the time for exercise.
43 You can walk, run, swim, skate or play ball games. Make sure you exercise in the following ways. First, you have to like what you’re doing. Second, 44 It’s best to exercise twice a week. Thirty minutes each time is enough.
You can exercise at fitness centers. They have a lot of equipment (设备) there. The equipment will help exercise your arms, legs and other parts of your body to make you fit. Some people buy equipment for their homes. 45
A．We all need to exercise.
B．But it is a little expensive (昂贵的).
C．It is the best time to exercise.
D．we should exercise just at weekends.
E．There are many ways to exercise.
F．exercise enough but not too much.
G．When the daytime comes, we must get up.
第Ⅱ卷（非选择题；共55分）
五、词汇应用（共10 小题，计10分）
阅读下面短文，在空白处填入一个恰当的词或填入括号中所给单词的正确形式。
I am fat. I am happy with my body 46 sometimes I meet some problems.
When I was nine years old, I was 47 (interest) in gymnastics (体操). And I was 48 (actual) the team leader in my final year. Long after the other girls left, I was still in the school hall. I tried my best to practise again and again without the coach around. It took several months 49 (do) well in gymnastics.
Whenever I took part in a match, I always thought that people would laugh 50 me. They talked about my weight in low voices. One man even said some bad words. You could imagine how I felt after I heard the words. However, I just kept quiet because I decided 51 (let) my ribbon (作为比赛奖品的绶带) do the talking. I worked harder on my ribbon and it showed.
I was the 52 (win) in the National Championship that year, but that was not the best thing I got 53 hours of tiring practice. The best thing was that I realized my body cannot decide who I am. My body should never limit (限制) what I can do. I can do everything I want. You may think that overweight people are 54 (happy) with their weight and have low self-confidence, so they never count much. I do not believe that. I believe I can achieve anything because I am 55 (big) than my body.
六、选词填空（共10小题，计10分）
请先阅读下面短文，用方框中所给词的适当形式填空。
jogging, songs, something, good, make, your, favourite, boring, join, excited
Jogging is 56 for us and helps us live long and healthy lives. It’s easy to do and it’s free. You do not have to spend money jogging. You can do it in a park or even in 57 home. But many people find it 58 after jogging for a while. Here are some ideas to 59 your jogging more (更) interesting. First, you should choose to wear your 60 sports clothes and shoes when you jog. They make you comfortable and likely to run.
Always jog outdoors (户外). By changing your route (路线) and choosing another street, you can always have 61 interesting to enjoy when you jog.
Take along your music player and listen to your favourite 62 . The music can make you 63 and run further (更远) without feeling bored.
It’s always more enjoyable with a friend. Make friends while jogging. 64 a running club and find a new running partner, or invite an old friend to go 65
七、阅读表达（共5小题，计10分）
阅读下面短文，简略回答问题。
Do you know yoga (瑜伽) As a popular sport, many people like doing it in their free time now. They think yoga can not only help them keep healthy but also make them feel relaxed.
Now over 300 million people in the world are practising yoga. That’s because yoga has many advantages (优点). According to NHS England, yoga can make you stronger, help you have a good sleep and keep you from getting too fat. What’s more, yoga is suitable for everyone. Young kids or old people all can learn it. Famous tennis player Novak Djokovic practises yoga, too. “Yoga helps me be the best and stops me from getting injured (受伤),” he says.
After learning the facts about yoga, you must hope to start practising it now. But don’t rush. There are some tips for you. First of all, wear comfortable clothes and take off your shoes and socks. Second, eat on time. Avoid (避免) eating anything two to four hours before doing yoga. Third, have fun and enjoy it. You can play music while doing yoga, or practise outside in a park. Last, keep going. Do it for 30 minutes every day. If you are busy, three times a week will be OK, too.
66．Why do many people like yoga in their free time according to the passage
67．How many people are practising yoga in the world now
68．What advantages does yoga have according to NHS England
69．What kind of clothes should we wear when practising yoga
70．Do you want to learn yoga Why or why not
八、书面表达（共1题，计25分）
71．健康的身体是我们中学生学习的保障，在日常生活中，我们也应加强锻炼。假如你是李华，你的美国笔友Jack发来一封电子邮件, 想了解你平时的运动生活。请你根据Jack提出的问题给他回一封电子邮件, 分享一下你较常做的运动项目以及多久会进行此项运动, 并谈论一下运动的重要性。
提示词语：keep fit, practice, at the start, work out, important, interesting…
提示问题：1. What sport or exercise do you do most often
2. Why do you like it
3. How often do you do it
4. What do you think of playing sport
注意: 1. 语句通顺，条理清晰，意思连贯，语法正确，书写规范；
2. 内容必须包含以上所有要点，可适当发挥；
3. 文中不得出现真实的人名、校名、地名，不少于80字。(文章开头已给出，不计入总词数)Dear Jack,
/ 让学习更有效 单元培优卷 | 英语学科
/ 让学习更有效 单元培优卷 | 英语学科
I’m happy to share with you about my sport life. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．C
【解析】句意：在湖边欣赏美景是度过安静下午的一种非常令人放松的方式。
willing乐意的；boring无聊的；relaxing令人放松的；tiring令人疲倦的。根据“Enjoying the nice view”和“quiet afternoon”可知，享受美景和安静的下午应该是令人放松的，符合语境。
2．A
【解析】句意：——迈克，你为什么这么高兴？——因为我现在有一个属于我自己的卧室了。
of my own表示所属关系，常作后置定语；on my own表示独自；by my own和in my own搭配不当。根据句意，此处指拥有属于自己的卧室，应用of my own。
3．C
【解析】句意：那位老人总是安静地坐在那里看孩子们玩耍。
考查动词watch的用法。watch sb. do sth.表示“看见某人做某事（强调看到动作的全过程）”，watch sb. doing sth.表示“看见某人正在做某事（强调动作正在进行）”。根据句意，老人安静地坐着看孩子们玩耍，强调观看玩耍的全过程，因此应用动词原形play作宾语补足语。故选C。
4．C
【解析】句意：这位篮球运动员被教练建议每天训练。
考查动词辨析。join加入；work工作；train训练；take拿。根据主语“The basketball player”和时间状语“every day”可知，教练建议的是日常训练，train最符合逻辑。故选C。
5．B
【解析】句意：最后同样重要的是，安全非常重要。
考查副词短语。and和；but但是；so所以；to到。短语“last but not least”是固定搭配，意为“最后同样重要的是”。故选B。
6．C
【解析】句意：这对双胞胎兄弟擅长足球，并且他们两人都有运动天赋。
考查不定代词辨析。each每个,指两者或以上中的每一个；either两者中任一个；both两者都；all全部,指三者或以上。根据前文“twin brothers”可知指双胞胎两人，且后文“have a talent”为复数谓语，表示“两人都”有天赋。故选C。
7．B
【解析】句意：即使他很累，他仍然坚持踢足球。
考查动词短语。gave up放弃；fought on坚持/继续战斗；lost heart灰心；paid attention注意。根据“even though he was tired”可知，尽管累了，他仍然继续踢球，因此应选表示“坚持”的短语。故选B。
8．A
【解析】句意：她说我们应该有一个梦想并为之努力奋斗。
考查名词辨析。dream梦想；rest休息；poem诗歌；role角色。根据“work hard for it”可知，此处应填入一个值得为之奋斗的目标，“梦想”符合逻辑。故选A。
9．B
【解析】句意：老师进来时，学生们停止了讲话。
考查动词辨析。continued继续；stopped停止；forgot忘记；decided决定。根据“when the teacher came in”并结合常理可知，老师进来时，学生们应停止说话，stop doing sth.表示“停止做某事”，符合语境。故选B。
10．B
【解析】句意：——为什么人们喜爱铿锵玫瑰？——因为她们的勇气和努力。
考查介词（短语）辨析。Because因为（连词，后接句子）；Because of因为（介词短语，后接名词、代词或动名词）；As由于（连词，后接句子）；Since既然（连词，后接句子）。空格后是名词短语“their courage and hard work”，需用介词短语连接。故选B。
11．A 12．B 13．D 14．C 15．C 16．A 17．B 18．B 19．B 20．C
【导语】本文是一篇记叙文。文章讲述了作者最初认为打排球很简单，尝试加入校队后却遭遇挫折，经过训练和比赛，虽然最终没有获胜，但理解了运动和团队合作的意义。
11．句意：和妈妈练习之后，我觉得自己可以加入校队，并且能打得很好！
practicing练习；walking散步；doing做；promising承诺。根据上文“Many people say playing volleyball is easy.”可知，此处是指作者在与妈妈练习排球之后，认为打排球简单，且想加入校队。故选A。
12．句意：然而，我的梦想第二天就破灭了。
improved改善；failed失败，未能做到；formed形成；wasted浪费。根据下文“I couldn’t work well with other players.”可知，作者无法和其他队员配合好，说明梦想破灭了，应用“failed”，符合语境。故选B。
13．句意：我也击不到他们传过来的球
him他；us我们；me我；them他们。根据上文“other players”可知，此处指球来自其他队员，应用“them”指代“other players”。故选D。
14．句意：我的大多数队友都没有比赛经验。
friends朋友；teachers老师；teammates队友；neighbours邻居。根据上文“first match with Park School”可知，第一场比赛的参与者应为队友。故选C。
15．句意：看着Park School强劲的队员，我能猜到比赛的结果了。
host主办方；rule规则；result结果；skill技巧。根据语境可知，此处是指作者看到对方强劲的队员，能预想到比赛的结果。故选C。
16．句意：但事情变得不一样了。
different不同的；expensive昂贵的；useful有用的；meaningful有意义的。根据下文“The ball went up, I jumped to hit it.”和“worked well with my teammates”可知，上文猜测比赛结果会不利，而下描述作者成功击球、配合队友，说明情况变得不一样了。故选A。
17．句意：我开始享受比赛，并且和队友配合得很好。
teach教导；enjoy享受；follow跟随；like喜欢。根据下文“worked well with my teammates可知，作者和队友配合得很好，所以此处是指作者开始享受比赛了。故选B。
18．句意：脚步声、跳跃声和摔倒声充斥着我们的耳朵。
thirsty口渴的；full充满的；free自由的；tired疲惫的。be full of“充满”，形容词短语，此处是指耳朵充满着脚步声、跳跃声、摔倒声。故选B。
19．句意：我们尽全力比赛，互相打气。
chatted聊天；cheered鼓舞；drove驾驶；kicked踢。根据空后“each other up”可知，此处是指互相鼓舞士气；考查cheer sb. up“使某人振作起来”，动词短语。故选B。
20．句意：我们最终没有赢，但感觉很棒，因为我们终于理解了运动和团队合作的意义。
while当……时；if如果；because因为；until直到。分析句子结构可知，“没赢但感觉很好”的原因是“理解了运动和团队合作的意义”，前后是因果关系，应用because引导原因状语从句。故选C。
21．A 22．B 23．B 24．A 25．C
【导语】本文主要介绍了挪威的气候特点、冬季滑雪文化和夏季户外活动，以及其被称为“午夜太阳之地”的原因。
21．细节理解题。根据“To most people in Norway, skiing is the best way to have fun in winter.”可知，在挪威冬季，滑雪是获得乐趣的最佳方式。故选A。
22．词句猜测题。根据“Some of Norway’s young men and women are among the best skiers in the world. They are outstanding and they win many prizes”可知，从“是世界上最优秀的滑雪者之一”以及“赢得很多奖项”可推断，outstanding意思是“杰出的；优秀的”，与Great意思相近。故选B。
23．主旨大意题。根据“Although they love winter, the people in Norway are happy when summer comes.”可知，表明该段围绕挪威的夏季展开，介绍了人们夏季进行的活动等内容。故选B。
24．细节理解题。根据“The people had to find a way to walk over the deep snow.”，“ To most people in Norway, skiing is the best way to have fun in winter. Almost everyone skis.”，“ Children learn to ski soon after they learn to walk.”及“They are outstanding and they have won many prizes (奖).”可知，正确的顺序应是①③④②。故选A。
25．主旨大意题。通读全文，文章不仅介绍了挪威的滑雪文化，同时也介绍了夏季户外活动，即在不同季节挪威的活动。故选C。
26．C 27．B 28．B 29．A 30．B
【导语】本文主要介绍了瑜伽的好处、如何选择合适的瑜伽课程以及练习瑜伽的注意事项。
26．推理判断题。根据首段“Are you worried about getting fat Do you often exercise to keep healthy ”可知，作者通过提问的方式开篇。故选C。
27．细节理解题。根据“As a beginner, you need to know about each kind of yoga. So you can choose the one that is suitable (适合的) for you.”可知，初学者要尝试不同类型的瑜伽，这样才能找到适合自己的那一种瑜伽。故选B。
28．词义猜测题。根据“Do not eat a heavy meal before your class starts. When you practice yoga, you must have an empty stomach.”可知，上课前不要吃太饱，练习瑜伽时，要保持空腹。故选B。
29．篇章结构题。第一段引入话题；第二至五段分别介绍瑜伽的好处、对于初学者的建议、选择课程和练习的注意事项。图A与之相符，故选A。
30．主旨大意题。全文围绕“如何练习瑜伽”展开，包括选择课程、找老师指导、注意事项等。故选B。
31．B 32．A 33．C 34．D 35．C
【导语】本文介绍了如何正确锻炼身体的四个方法：选择喜欢的运动、定期锻炼、与伙伴一起锻炼以及设定目标，旨在帮助人们实现健康目标。
31．细节理解题。根据第一段“Many people want to be healthy and fit. They know that exercise is very important for their health.”可知人们想锻炼是因为知道运动对健康有益。故选B。
32．细节理解题。根据第二段“First, you should choose a sport that you like.”可知正确锻炼的第一种方法是选择自己喜欢的运动。故选A。
33．细节理解题。根据第三段“You should exercise at least three times a week.”可知人们应该每周至少锻炼三次。故选C。
34．细节理解题。根据第四段“Exercising with a partner can make you more motivated (有积极性的) and more fun.”可知与伙伴一起锻炼能让人更有动力和乐趣。故选D。
35．篇章结构题。文章第一段引出主题，第二至五段分别介绍四种锻炼方法，最后一段总结，因此选项C①/②③④⑤/⑥符合文章结构。故选C。
36．B 37．D 38．B 39．C 40．C
【导语】本文是一篇说明文，主要介绍了锻炼的重要性。锻炼能使肌肉更强壮、帮助燃烧能量防止超重，对大脑有益，能让头脑更清晰，还能缓解不良情绪、帮助结交新朋友。作者强调健康就是财富，呼吁大家积极进行锻炼，以获得身心健康。
36．细节理解题。根据“When we run, swim, or play basketball, our muscles (肌肉) grow stronger.”可知，锻炼会让我们的肌肉更强壮，故选B。
37．细节理解题。根据“after a PE class, you might feel tired, but your mind becomes clearer. That’s because exercise makes our heart beat faster and sends more oxygen (氧气) to the brain.”可知，当我们锻炼时，我们的头脑会变得更清晰，故选D。
38．词句猜测题。根据“So, if you can’t memorize English words, try jogging for 10 minutes, then study again.”可知，这里说如果不能记住英语单词，试试慢跑十分钟然后再学习，“memorize”意思是“记住”，与“remember”意思相近，故选B。
39．细节理解题。根据“Moreover, team sports like volleyball allow us to make new friends. A study showed that students who exercised three times a week felt happier and more confident about themselves.”可知，锻炼能通过帮助我们结交新朋友让我们感觉更好，故选C。
40．最佳标题题。文章主要论述了锻炼对身体和大脑都有好处，能让肌肉更强壮、帮助燃烧能量、让头脑更清晰、缓解不良情绪、结交新朋友等，强调了锻炼带来的身心健康，选项C“健康的身体，健康的心灵”最能概括文章主旨，故选C。
41．A 42．G 43．E 44．F 45．B
【导语】本文主要讲述了锻炼的重要性、锻炼的方式以及注意事项。
41．根据“Everyone knows that exercise is important.”和“Doctors say it is good for us.”可知，此处应填入一个总结性的句子，强调锻炼的必要性。选项A“我们都需要锻炼。”符合语境。故选A。
42．根据“This is the time for exercise.”可知，此处应填入一个与锻炼时间相关的句子。选项G“当白天来临时，我们必须起床。”符合语境。故选G。
43．根据“You can walk, run, swim, skate or play ball games.”可知，此处应填入一个关于锻炼方式的句子。选项E“锻炼的方法有很多种。”符合语境。故选E。
44．根据“It’s best to exercise twice a week.”可知，此处应填入一个关于锻炼频率或强度的句子。选项F“足够的锻炼，但不要过度。”符合语境。故选F。
45．根据“Some people buy equipment for their homes.”可知，此处应填入一个与家用健身设备相关的句子。选项B“但是有点贵。”符合语境。故选B。
46．but 47．interested 48．actually 49．to do 50．at 51．to let 52．winner 53．from 54．unhappy 55．bigger
【导语】本文讲述了作者虽然身材不好，但对体操非常着迷，因此被大家嘲笑，但是她没有放弃，更加地努力练习，后来经过不懈地努力，她获得了全国锦标赛的冠军。
46．句意：我对自己的身体感到满意，但有时会遇到一些问题。分析句子，前后句是转折关系，应用转折连词but，故填but。
47．句意：我九岁时对体操感兴趣。be interested in意为“对……感兴趣”，故填interested。
48．句意：实际上，我在最后一年成为了队长。actual是形容词，此处需用副词形式actually修饰整个句子，意为“实际上”，故填actually。
49．句意：花了几个月的时间才能在体操方面做得好。“It takes time to do sth”是固定句型，表示“做某事需要时间”，故填to do。
50．句意：每当我参加比赛时，我总是觉得人们会嘲笑我。laugh at sb.意为“嘲笑某人”，故填at。
51．句意：然而，我只是保持沉默，因为我决定让我的绶带替我说话。decide to do sth.意为“决定做某事”，故填to let。
52．句意：我是那年全国锦标赛的获胜者。win是动词，此处需用名词形式winner表示“获胜者”，故填winner。
53．句意：但那不是我通过数小时疲惫练习得到的最好的东西。get sth from...意为“从……中获得某物”，故填from。
54．句意：你可能认为超重的人对自己的体重不满意且缺乏自信。根据“overweight people are...with their weight and have low self-confidence”可知，这里指对自己的体重不满意，happy的相反意义的词为unhappy，意为“不满意”，故填unhappy。
55．句意：我相信我能实现任何事情，因为我比我的身体更强大。than前应用形容词big的比较级bigger，表示“比……更大/更强”，在句中作表语，故填bigger。
56．good 57．your 58．boring 59．make 60．favourite 61．something 62．songs 63．excited 64．join 65．jogging
【导语】本文是一篇说明文。文章主要讲述了慢跑对健康的好处，以及如何让慢跑变得更有趣。
56．句意：慢跑对我们有好处，帮助我们长寿和健康生活。根据“helps us live long and healthy lives”以及备选词可知，慢跑对我们有好处，be good for“对……有好处”，故填good。
57．句意：你可以在公园里甚至在你家里慢跑。根据“home”以及备选词可知，此处指在你家里，用形容词性物主代词your“你的”，修饰名词home，故填your。
58．句意：但是很多人发现慢跑一段时间后会感到无聊。根据“But many people find it…after jogging for a while.”以及备选词可知，此处指慢跑一段时间后会感到无聊，boring“无聊的”，形容词作宾补，故填boring。
59．句意：这里有一些让你的慢跑更有趣的想法。根据“your jogging more (更) interesting”以及备选词可知，此处指让慢跑更有趣，make“使”，动词，空前有不定式符号to，此处用动词原形，故填make。
60．句意：首先，当你慢跑时，你应该选择穿你最喜欢的运动服和运动鞋。根据“They make you comfortable and likely to run.”以及备选词可知，此处指选择最喜欢的运动服和运动鞋，favourite“最喜欢的”，形容词作定语，修饰“sports clothes and shoes”，故填favourite。
61．句意：通过改变路线和选择另一条街道，当你慢跑时，你总会有一些有趣的事情可以享受。根据“interesting to enjoy when you jog”以及备选词可知，此处指有一些有趣的事情可以享受，something“一些事情”，不定代词，用于肯定句中，故填something。
62．句意：带上你的音乐播放器，听你最喜欢的歌曲。根据“Take along your music player”以及备选词可知，此处指听最喜欢的歌曲，song“歌曲”，可数名词，此处用复数形式表示泛指，故填songs。
63．句意：音乐可以让你兴奋，跑得更远而不感到无聊。根据“run further (更远) without feeling bored”以及备选词可知，此处指音乐可以让你兴奋，excited“兴奋的”，形容词作宾补，修饰人，故填excited。
64．句意：加入跑步俱乐部，找一个新的跑步伙伴，或者邀请一位老朋友一起去慢跑。根据“a running club”以及备选词可知，此处指加入跑步俱乐部，join“加入”，此处是祈使句，用动词原形开头，故填join。
65．句意：加入跑步俱乐部，找一个新的跑步伙伴，或者邀请一位老朋友一起去慢跑。根据“It’s always more enjoyable with a friend. Make friends while jogging.”以及备选词可知，此处指邀请一位老朋友一起去慢跑，go jogging“去慢跑”，动词短语，故填jogging。
66．Because yoga can not only help them keep healthy but also make them feel relaxed. 67．Over 300 million people. 68．Yoga can make you stronger, help you have a good sleep and keep you from getting too fat. 69．Comfortable clothes. 70．Yes, I do. Because it can help me have a good sleep and keep me from getting too fat.
【导语】本文主要介绍了瑜伽的流行原因、全球练习人数、健康益处以及练习建议。
66．根据“They think yoga can not only help them keep healthy but also make them feel relaxed.”可知，人们喜欢瑜伽的原因是因为瑜伽不仅能帮助他们保持健康，还能让他们感到放松。故填Because yoga can not only help them keep healthy but also make them feel relaxed.
67．根据“Now over 300 million people in the world are practising yoga.”可知，目前全球有超过3亿人在练习瑜伽。故填Over 300 million people.
68．根据“According to NHS England, yoga can make you stronger, help you have a good sleep and keep you from getting too fat.”可知，瑜伽可以让你更强壮、帮助睡眠并避免过度肥胖。故填Yoga can make you stronger, help you have a good sleep and keep you from getting too fat.
69．根据“First of all, wear comfortable clothes”可知，练习瑜伽时要穿舒适的衣服。故填Comfortable clothes.
70．开放性试题，答案不唯一，言之有理即可。参考答案为Yes, I do. Because it can help me have a good sleep and keep me from getting too fat.
71．例文
Dear Jack,
I’m happy to share with you about my sport life. I often play basketball, which is my favorite sport.
I like basketball for several reasons. Firstly, it’s a great way to keep fit. Running, jumping and shooting during the game help me build a strong body. Secondly, it’s really interesting. I enjoy the feeling of making a perfect shot and the excitement of competing with others. Additionally, through playing basketball, I’ve made many friends with the same interest.
I usually play basketball three times a week, every Tuesday, Thursday, and Saturday afternoon. Each time, I play for about two hours.
In my opinion, playing sports is extremely important. It not only keeps us healthy but also makes us more energetic in study. Moreover, it can improve our teamwork ability and communication skills. So, no matter how busy we are, we should spare some time for sports.
What about your sports life I’m looking forward to hearing from you.
Yours,
Li Hua
【解析】[总体分析]
① 题材：本文是一封电子邮件。
② 时态：时态主要为 “一般现在时”。
③ 提示：根据提示写作。注意行文连贯，逻辑清晰，无拼写和语法错误。
[写作步骤]
第一步：承接给出的开头，点明自己最喜欢的运动是打篮球；
第二步：介绍自己喜欢打篮球的原因；
第三步：介绍自己打篮球的频率；
第四步：介绍自己对进行体育运动的看法；
第五步：期待收到回信。
[亮点词汇]
①keep fit保持健康
②competing with others与他人竞争
③made many friends交了很多朋友
④In my opinion在我看来
⑤looking forward to期待
[高分句型]
①I often play basketball, which is my favorite sport. (which引导的非限制性定语从句)
②So, no matter how busy we are, we should spare some time for sports. (no matter how引导的让步状语从句)
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21世纪教育网(www.21cnjy.com)
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