认识自我,丰富自我,完善自我
一、高频单词
1.absent-minded adj.心不在焉的
2.abuse v.滥用;虐待;辱骂
3.admire v.钦佩;欣赏;羡慕
admirable adj.值得钦佩的
4.accomplishment n.成就
5.awesome adj.令人惊叹的;很好的
6.capable adj.有能力的;有才能的
7.evaluate vt.评价;评估
8.evaluation n.评价;评估
9.digest vt.消化;领会
10.doubtful adj.怀疑的 11.aware adj.明白的;意识到的
12.awareness n.意识
13.adjust v.使适应;调整
14.adjustable adj.可调节的
15.honorable adj.光荣的
16.diligent adj.勤奋的;勤勉的
17.diligence n.勤奋;勤勉
18.easy-going adj.容易相处的;随和的
19.indifferent adj.冷漠的;冷淡的
20.imperfection n.不完善;不完美21.perfection n.完善;完美
22.outstanding adj.杰出的
23.outgoing adj.外向的
24.personality n.个性
25.respectable adj.值得尊敬的;人格高尚的
26.self-acceptance n.自我接受
27.straightforward adj.坦率的
28.unworthy adj.不值得的
29.virtue n.美德;品行
30.well-rounded adj.全面的
二、高频语块
1.be capable of doing sth有能力做某事
2.be/get exposed to接触;暴露于
3.be to blame (for sth) 对(某事)负有责任;应受责备
4.be determined to do sth决定做某事
5.be equipped to do sth 有能力做某事
6.feel like doing sth 想要做某事
7.feel upset/cast down 觉得沮丧
8.build up one’s confidence 增强某人的信心
9.hold the firm belief 坚信
10.in the hope of 期望;怀着……的希望
11.learn from 向……学习;从……中吸取教训
12.be gifted in/have a gift for 对……有天赋
13.look up to 尊敬
14.look down upon/on 瞧不起;轻视
15.recognize one’s strengths and weaknesses
认识自己的强项和弱项
16.set realistic/clear goals 设定现实的/明确的目标
17.make an attempt 尝试
18.deserve/win respect 值得/获得尊重
19.set a good example to 为……树立好榜样
20.without hesitation 毫不迟疑地
三、汉翻英
1. 她是一个全面发展的学生，不仅学业优秀，还积极参加各种课外活动。（well-rounded, participate in）
2.我们应该学会认识自己的强项与弱项，这样才能设定现实的目标并不断进步。（recognize one’s strengths and weaknesses, set realistic goals）
3.他毫不犹豫地接受了那个挑战，这展现了他的勇气与决心。（without hesitation, challenge）
4.这位老师以其勤奋和奉献精神赢得了所有学生的尊敬。（diligent, deserve respect）
5.面对失败时，保持积极态度并努力增强自信心非常重要。（build up one’s confidence, positive attitude）
6.他决定每天早起学习，以期在下一次考试中取得更好的成绩。（be determined to, in the hope of）
7.接触不同的文化能开阔我们的视野，并帮助我们更好地适应新环境。（be exposed to, adjust to）
8.她天生对音乐有天赋，但她仍然坚持每天练习，这真令人钦佩。（have a gift for, admirable）
四、情景造句
情景1：写一封自我推荐信，申请学生会干部职位。
to contribute to the Student Council
I hope
and set a good example for my fellow students
As an outgoing and capable student,
情景2：在班级演讲中谈论“真正的成功”。
but in whether you uphold virtues；
true success lies not in how many accomplishments you have,
and have learned self-acceptance.
In my view,
五、感谢信完整框架示例
情景：假设你在一次重要的校园活动中得到了某位老师或同学的悉心指导和帮助，活动结束后你决定写一封感谢信。
开头句：
我写这封信是为了表达我对您在上周[活动名称]中给予我的无私指导和坚定支持的衷心感谢。
中间支撑句（简述帮助的具体内容）：
在准备过程中，您不仅耐心地帮我分析了我组织协调中的弱点，还不断鼓励我，使我逐渐建立起完成任务的信心。您展现出的专业与奉献精神，令我深深敬佩。
中间支撑句（说明帮助带来的影响或成长）：
这次经历让我更加明白了团队合作与有效沟通的重要性。我也学会了在压力下调整心态、积极应对挑战。您为我树立了一个真正值得尊敬和学习的榜样。
结尾句：
再次感谢您的付出与信任。我会继续努力，不辜负您的期望，并希望未来还有机会向您学习。认识自我,丰富自我,完善自我
一、高频单词
1.absent-minded adj.心不在焉的
2.abuse v.滥用;虐待;辱骂
3.admire v.钦佩;欣赏;羡慕
admirable adj.值得钦佩的
4.accomplishment n.成就
5.awesome adj.令人惊叹的;很好的
6.capable adj.有能力的;有才能的
7.evaluate vt.评价;评估
8.evaluation n.评价;评估
9.digest vt.消化;领会
10.doubtful adj.怀疑的 11.aware adj.明白的;意识到的
12.awareness n.意识
13.adjust v.使适应;调整
14.adjustable adj.可调节的
15.honorable adj.光荣的
16.diligent adj.勤奋的;勤勉的
17.diligence n.勤奋;勤勉
18.easy-going adj.容易相处的;随和的
19.indifferent adj.冷漠的;冷淡的
20.imperfection n.不完善;不完美21.perfection n.完善;完美
22.outstanding adj.杰出的
23.outgoing adj.外向的
24.personality n.个性
25.respectable adj.值得尊敬的;人格高尚的
26.self-acceptance n.自我接受
27.straightforward adj.坦率的
28.unworthy adj.不值得的
29.virtue n.美德;品行
30.well-rounded adj.全面的
二、高频语块
1.be capable of doing sth有能力做某事
2.be/get exposed to接触;暴露于
3.be to blame (for sth) 对(某事)负有责任;应受责备
4.be determined to do sth决定做某事
5.be equipped to do sth 有能力做某事
6.feel like doing sth 想要做某事
7.feel upset/cast down 觉得沮丧
8.build up one’s confidence 增强某人的信心
9.hold the firm belief 坚信
10.in the hope of 期望;怀着……的希望
11.learn from 向……学习;从……中吸取教训
12.be gifted in/have a gift for 对……有天赋
13.look up to 尊敬
14.look down upon/on 瞧不起;轻视
15.recognize one’s strengths and weaknesses
认识自己的强项和弱项
16.set realistic/clear goals 设定现实的/明确的目标
17.make an attempt 尝试
18.deserve/win respect 值得/获得尊重
19.set a good example to 为……树立好榜样
20.without hesitation 毫不迟疑地
三、汉译英
1. 她是一个全面发展的学生，不仅学业优秀，还积极参加各种课外活动。（well-rounded, participate in）
She is a well-rounded student who excels academically and actively participates in various extracurricular activities.
2.我们应该学会认识自己的强项与弱项，这样才能设定现实的目标并不断进步。（recognize one’s strengths and weaknesses, set realistic goals）
We should learn to recognize our own strengths and weaknesses so that we can set realistic goals and make continuous progress.
3.他毫不犹豫地接受了那个挑战，这展现了他的勇气与决心。（without hesitation, challenge）
He accepted the challenge without hesitation, which demonstrated his courage and determination.
4.这位老师以其勤奋和奉献精神赢得了所有学生的尊敬。（diligent, deserve respect）
This teacher deserves the respect of all students for his/her diligence and dedication.
5.面对失败时，保持积极态度并努力增强自信心非常重要。（build up one’s confidence, positive attitude）
When facing failure, it is crucial to maintain a positive attitude and strive to build up one's confidence.
6.他决定每天早起学习，以期在下一次考试中取得更好的成绩。（be determined to, in the hope of）
He is determined to get up early every day to study in the hope of achieving better results in the next exam.
7.接触不同的文化能开阔我们的视野，并帮助我们更好地适应新环境。（be exposed to, adjust to）
Being exposed to different cultures can broaden our horizons and help us adjust to new environments better.
8.她天生对音乐有天赋，但她仍然坚持每天练习，这真令人钦佩。（have a gift for, admirable）
She has a natural gift for music, but she still insists on practicing daily, which is truly admirable.
四、情景造句
情景1：写一封自我推荐信，申请学生会干部职位。
to contribute to the Student Council
I hope
and set a good example for my fellow students
As an outgoing and capable student,
As an outgoing and capable student, I hope to contribute to the Student Council and set a good example for my fellow students.
情景2：在班级演讲中谈论“真正的成功”。
but in whether you uphold virtues；
true success lies not in how many accomplishments you have,
and have learned self-acceptance.
In my view,
In my view, true success lies not in how many accomplishments you have, but in whether you uphold virtues and have learned self-acceptance.
五、感谢信完整框架示例
情景：假设你在一次重要的校园活动中得到了某位老师或同学的悉心指导和帮助，活动结束后你决定写一封感谢信。
开头句：
我写这封信是为了表达我对您在上周[活动名称]中给予我的无私指导和坚定支持的衷心感谢。
I am writing this letter to express my heartfelt gratitude for your selfless guidance and firm support during the [Event Name] last week.
中间支撑句（简述帮助的具体内容）：
在准备过程中，您不仅耐心地帮我分析了我组织协调中的弱点，还不断鼓励我，使我逐渐建立起完成任务的信心。您展现出的专业与奉献精神，令我深深敬佩。
During the preparation, you not only patiently helped me analyze the weaknesses in my organizational and coordination skills but also constantly encouraged me, which gradually helped me build up the confidence to complete the task. The professionalism and dedication you displayed deeply impressed me.
中间支撑句（说明帮助带来的影响或成长）：
这次经历让我更加明白了团队合作与有效沟通的重要性。我也学会了在压力下调整心态、积极应对挑战。您为我树立了一个真正值得尊敬和学习的榜样。
This experience has made me better understand the importance of teamwork and effective communication. I have also learned to adjust my mindset and face challenges positively under pressure. You have set a truly respectable and admirable example for me to follow.
结尾句：
再次感谢您的付出与信任。我会继续努力，不辜负您的期望，并希望未来还有机会向您学习。
Thank you once again for your efforts and trust. I will continue to work hard to live up to your expectations and hope to have the opportunity to learn from you in the future.
