【浙江卷】七年级英语下册第一次月考卷
（考试时间：100分钟 试卷满分：120分）
学校:___________姓名：___________班级：___________考号：___________
考生注意：
1.本试题卷共10页，满分120分 。考试时间120分钟。
2.答题前，请务必将自己的姓名、准考证号用黑色字迹的签字笔或钢笔分别填写在试题卷和答题纸规定的位置上。
3.答题时，请按照答题纸上“注意事项”的要求，在答题纸相应的位置上规范作答，在本试题卷上的作答一律无效。
4.考试范围：七下Unit1-Unit2（外研版2024）[2025年浙江省最新中考题型]
听力 (满分20分)
第一节：听下面5段对话。每段对话后有一个小题。请从题中所给的 A、B、C 三个选项中选出最佳选项，并将答案标在试卷的相应位置。（每小题1分）
1．What’s the matter with Ben
A．He has a headache. B．He has a sore back. C．He has a fever.
2．Where will the man go tomorrow
A．A sports meeting. B．A car show. C．A costume show.
3．How does Laura feel now
A．Excited. B．Worried. C．Proud.
4．Where are the girl and Mr. Smith now
A．In the gym. B．In the classroom. C．In the hall.
5．How often does Jim exercise
A．Once a day. B．Twice a day. C．Once a week.
第二节：听下面两段对话。每段对话后有2至3个小题，从题中所给的 A、B、C 三个选项中选出最佳选项，并将答案标在试卷的相应位置。（每小题1.5分）
听材料，回答下列各小题。
6．Whose tennis racket is it
A．Emma’s. B．Jim’s. C．Tom’s.
7．How often does Emma play tennis
A．Once. B．Twice. C．Three times.
听材料，回答小题。
8．What kind of ball games does Winston like best
A．Basketball. B．Table tennis. C．Volleyball.
9．What kind of sports can’t Winston do well
A．Swimming. B．Running. C．Dancing.
10．How often does Winston go swimming
A．Once a week. B．Twice a week. C．Three times a week.
第三节：听下面一段独白，独白后有5个小题，从题中所给的 A、B、C 三个选项中选出最佳选项，并将答案标在试卷的相应位置。（每小题1.5分）。
11．Where do Mary’s grandparents live
A．In the city. B．In a small town. C．In a village.
12．How did Mary go there
A．By bus. B．By bike. C．By train.
13．What did Mary do after she visited the farm
A．She grew lots of flowers. B．She climbed the mountains. C．She fed the chickens.
14．When did Mary go back home
A．At 4:20. B．At 4:40. C．At 5:20.
15．How did Mary feel about the trip
A．Tired. B．Happy. C．Terrible.
第二部分 阅读理解 (共两节，满分40分)
第一节 阅读理解(共15小题，每小题2分，满分30分)
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
A
16．According to the passage, what advantages does brushing teeth have
A．It helps sleep well. B．It can keep the body strong.
C．It helps have a good voice. D．It can make germs less in the mouth.
17．Which of the following living habits is NOT true
A．Brush the tongue when you brush teeth.
B．Drink milk when you have a stomachache.
C．Sleep for at least eight hours every night.
D．Wash fruits carefully before you eat them.
18．Where can we probably read the passage
A．In the ad. B．In a storybook.
C．In a newspaper. D．In a science book.
B
# Lucybanner 17:34 I’m leaving home. We’re on our way to the station. I’m so excited! 18:05 We’re standing on the stop waiting for the train. 18:30 We’re here. What an excellent place to see my favourite singer—Jess Glynne! 19:17 I’m eating a hot dog. It’s very expensive, but it’s not very good! 19:57 The stage (舞台) is completely black. A few people are talking, but most people are quiet. We’re waiting for Jess. And here she comes! Everyone is cheering. 21:45 Jess isn’t on stage. Is the show over No way. We’re all shouting (尖叫) more. But don’t worry. She’s walking back onto the stage. 22:56 We’re on the bus home. There are so many people on the bus and everybody is a Jess Glynne fan. We’re all singing “Hold my Hand”. It’s my favourite song.
19．What does Lucy do tonight
A．Go to a music show. B．Go to movies. C．Go out for dinner. D．Go shopping.
20．Which of the following is the right order (顺序)
①Jess comes to the stage.
②Take the train.
③Take the bus.
④Have a hot dog.
A．①②④③. B．②④①③. C．②④③①. D．④①③②.
21．What does the underlined word cheering mean
A．聊天 B．争吵 C．议论 D．欢呼
22．Where can you find this page
A．On the Internet.
B．In the textbook.
C．In a story book.
D．In the newspaper.
C
Health is very important to everyone. Different people have their own ways to keep healthy. A lot of people like running on the treadmills (跑步机). But it is not a good way to make you strong and healthy. Here are some reasons why you should run outside but not on the treadmills.
You have to spend a lot of money buying a treadmill. The price of a treadmill is between 2,000 yuan to 10,000 yuan. Running outside is free. You can run on school playgrounds, village roads, or fields near your home. If you don’t mind getting a little dirty, running outside will help you a lot.
Running on the treadmills can become boring. It’s like watching the same movie again and again. Running and exercising outside provides (提供) a beautiful scenery (风景). The trees, birds and open sky make every run interesting. The fresh air and the unpolluted nature will make you run more easily. Studies show that just looking at photos of nature can lower blood pressure (降低血压). Running outside also helps students feel less tired at school.
You use more energy by running outside. When you run on a treadmill, you only move your legs. But when you exercise outside, you must move more body parts: your legs, your hands, your eyes and so on. This helps you use more body power. Think about riding a real bike and a still (静止的) bike — which needs more work
Good Ideas for Running Outside:
Wear your school sports shoes.
Drink water before and after.
Ask friends to run together.
Morning or evening time is best.
23．Why should we run outside instead of running on the treadmills
A．Because running outside can save money.
B．Because it’s a little dirty on the treadmills.
C．Because the fresh air can make you run fast.
24．What does “This” in the paragraph 4 refer to (指的是)
A．Moving more body parts when running outside.
B．Running on a treadmill and moving only legs.
C．Looking at photos of nature to lower blood pressure.
25．Why does the writer say “Ask friends to run together.” in the good ideas
A．To win running races.
B．To keep safe and have fun.
C．To buy cheap sports shoes.
26．What is the main (主要的) idea of this passage
A．The price of treadmills is too high.
B．Running outside is better for health.
C．Running in the morning is the best.
D
Let’s Get Moving!
Exercise is important for everyone. Doctors say teenagers should exercise for at least 60 minutes every day. There are many ways to stay active. For example, playing basketball or football with friends can make your heart and lungs strong. Swimming is good for your whole body. Even walking to school or doing yoga at home helps!
But remember: don’t exercise too much. If you feel very tired or hurt your leg, stop and rest. Always drink water before and after exercise.
Different countries love different sports. In China, table tennis is very popular. In the USA, many students play baseball. Australians enjoy surfing at the beach. The Olympic Games let people around the world share their sports cultures.
Start moving today!
27．How long should teenagers exercise daily according to doctors
A．30 minutes. B．60 minutes. C．90 minutes.
28．What sport is good for the whole body
A．Swimming. B．Basketball. C．Table tennis.
29．What should you do if you feel tired during exercise
A．Drink cola. B．Keep running. C．Stop and rest.
30．What is the writer’s purpose (目的) of this passage
A．To encourage people to exercise.
B．To teach sports rules.
C．To sell sports equipment.
第二节 任务型阅读(共5题，每小题2分，满分10分)
There are some people complaining (抱怨) about life often, keeping bad habits and letting you down. Keep away from feeling down if you want to be successful.
The following ways show you how to keep away from feeling down.
31 Being outside makes you relaxed. Happy people spend part of their day getting outside and enjoying the beauty. It’s a great way to relax.
32 If you always think about bad things, you can’t be happy. By looking at the good sides of the problems, you’ll find they are not bad.
33 If you spend time with happy people, you will be happy. On the other hand, if you are with unhappy people, you will be unhappy.
34 Don’t be so serious! Learn to laugh at yourself. When there’s nothing you can do with the problem, why not just laugh about it
A．Think in a positive (乐观的) way.
B．Learn to laugh.
C． Spend time outside.
D．Work hard.
E. Keep away from unhappy people.
31．
32．
33．
34．
35．What do you usually do to make yourself happy (用不超过15词回答)
第三部分 语言运用 (共三节，满分40分)
第一节 完形填空 (共15 小题，每小题1分，满分15 分)
先通读短文，掌握其大意，然后从A、B、C、D四个选项中选出一个可以填入相应空白处的最佳答案。
Baduanjin is a kind of exercise. It has a 36 of over 800 years. Now it is popular (受欢迎的) in China. It’s not 37 to find many people practise it in parks.
Now many people 38 doing it. Why Well, it’s easy for 39 to learn and practise. It doesn’t 40 any equipment or much space. And best of all, it doesn’t 41 much time either. That is why it is very popular with office workers. Most of them don’t have much time to play sports and often feel a pain (疼) in their necks and shoulders. Doing Baduanjin can 42 the problem.
“Baduanjin is a kind of 43 exercise,” a young man says. “I can’t sleep well at night. Then I take someone’s 44 and start to practise Baduanjin every morning. I find it really 45 me a lot. Now I can sleep well.”
Baduanjin 46 gets popular in other countries. Liu Jianan, a Chinese teacher, teaches Baduanjin in a school in the Middle East. Many 47 like his class.
If you want to keep 48 , try Baduanjin. It is good for your mind and body. 49 not all people can practise it. Sometimes practising Baduanjin is 50 . People should always put safety (安全) first when doing Baduanjin.
36．A．story B．history C．rope D．road
37．A．difficult B．interesting C．boring D．easy
38．A．finish B．stop C．remember D．enjoy
39．A．him B．her C．them D．us
40．A．sell B．need C．make D．clean
41．A．take B．save C．find D．keep
42．A．act out B．work out C．blow out D．hang g out
43．A．awful B．double C．hard D．perfect
44．A．hobby B．example C．advice D．spirit
45．A．understands B．helps C．guesses D．encourages
46．A．ever B．already C．just D．also
47．A．teachers B．students C．parents D．friends
48．A．fit B．busy C．tired D．tidy
49．A．So B．Or C．But D．And
50．A．funny B．dangerous C．quiet D．scary
第二节 词汇运用(共15小题，每小题1分，满分15分)
A.将方框中所给词语的适当形式填入短文中，每词仅用一次。
worries such as mentally form ability
Music has great power to calm a person emotionally and 51 . Music is a 52 of meditation (冥想). While listening to music, one can forget all his 53 , sorrows and pains. It can cure illnesses 54 anxiety, depression, insomnia, etc. It also helps people to concentrate and is helpful to the students. Music is the essence of life. Everything that has rhythm has music. Our breathing also has a rhythm. Thus, we can say that there is music in every human being. Music has the 55 to send all sorts of feelings to people.
B:阅读下面短文，根据括号内所给汉语注释写出单词的正确形式(每空一词)。
Dear Miss Li,
I’d like to thank you for giving money to Animal Helpers. I’m sure you know that this group was set up to help 56 (有残疾的) people like me. You helped to make it possible for me to have Lucky. Lucky 57 (影响) to my life. Let me tell you my story.
What would it be like to be 58 (失明的) or deaf Or imagine you can’t walk or use your hands easily. Most people would never think about this, but many people have these 59 (困难). I can’t use my arms or legs well, so normal things like answering the telephone, opening and closing doors, or 60 (拿；提；扛) things are difficult for me. Then one day last year, a friend of mine helped me out. She talked to Animal Helpers about getting me a special trained dog. She also thought a dog might 61 (使我振奋). I love animals and I was excited about the idea of having a dog.
After six months of training with a dog at Animal Helpers, I 62 (能够) bring him home. My dog’s name is Lucky-a good name for him because I feel very lucky to have him. You see, I’m only able to have a “dog-helper” because of your 63 (善良) ! Lucky is very 64 (聪明的) and understands many English words. He can understand me when I give him 65 (命令). For example, I say, “Lucky! Get my book,” and he does it at once.
Lucky is a fantastic dog. I’ll send you a photo of him if you like, and I could show you how he helps me. Thank you again for changing my life.
Best wishes,
Ben Smith
第三节 语法填空(共10小题，每小题1分，满分10分)
The diabolo /d ɑ b l / (空竹) is a kind of traditional Chinese toy with a long history. It is made of bamboo. Playing the diabolo is not only a kind of art show but also a sport. It’s good 66 health.
In the Tang Dynasty, there was 67 old bamboo weaver (编织工) in Luoyang City. He wove bamboo to make money, and he had a daughter.
One night, the old weaver dreamed that a fairy (仙子) was 68 (play) with a bamboo drum. He was surprised and 69 (real) interested in it. So he asked 70 (she) how to make and play it. The fairy was happy to teach him. After the old weaver woke up, he 71 (make) a bamboo drum, just like the one in his dream. With great excitement, he taught his daughter 72 to play it. It took her many days 73 (learn) to play it well.
Later on, the old weaver and his daughter started to give exciting diabolo 74 (show) in Luoyang City. Many people came to watch them play 75 learn the skills (技巧) from them.
This was how the diabolo got popular.
第四部分语言运用 (共一节，满分20分)
76．“国家喊你减肥了”，2025年国家实施体重管理三年行动，我们青少年应积极响应号召，行动起来，健康生活，一起“动”起来! 请你以“Doing sports”为题，从运动角度谈谈你对体重管理的做法，写一篇70左右英语短文。
写作要点：
1. What sports do you do in your school
2. What sports do you like
3. How often do you play the sport(s)
4. Why do you like the sport(s)
要求：
1.文章必须包含以上内容提示，可适当发挥，语句通顺，语法正确，书写规范；
Doing sports
It is important for us to do exercise.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【浙江卷】七年级英语下册第一次月考卷
英语·答题卡
姓名：______________________________________
准考证号 条 码 粘 贴 处
缺考标记 注意事项
1．答题前，考生先将自己的姓名、准考证号码填写清楚。
考生禁止填涂 2．请将准考证条码粘贴在右侧的[条码粘贴处]的方框内。
缺考标记！只能 3．选择题必须使用 2B铅笔填涂；非选择题必须用 0.5毫米黑色字迹的签字笔填写，字体工整。
由监考老师负 4．请按题号顺序在各题的答题区内作答，超出范围的答案无效，在草纸、试卷上作答无效。
责用黑色字迹 5．保持卡面清洁，不要折叠、不要弄破、弄皱，不准使用涂改液、刮纸刀。
的签字笔填涂。 6．填涂样例 正确 [■] 错误 [--][√] [×]
选择题(请用 2B铅笔填涂)
第一部分（听力）(第 1-5 每小题 1分，6-15每小题 1.5分，共 20分)
1.[ A ] [ B ] [ C ] [ D ] 6.[ A ] [ B ] [ C ] [ D ] 11.[ A ] [ B ] [ C ] [ D ]
2.[ A ] [ B ] [ C ] [ D ] 7.[ A ] [ B ] [ C ] [ D ] 12.[ A ] [ B ] [ C ] [ D ]
3.[ A ] [ B ] [ C ] [ D ] 8.[ A ] [ B ] [ C ] [ D ] 13.[ A ] [ B ] [ C ] [ D ]
4.[ A ] [ B ] [ C ] [ D ] 9.[ A ] [ B ] [ C ] [ D ] 14.[ A ] [ B ] [ C ] [ D ]
5.[ A ] [ B ] [ C ] [ D ] 10.[ A ] [ B ] [ C ] [ D ] 15.[ A ] [ B ] [ C ] [ D ]
第二部分（阅读理解）(共 20小题，每小题 2分，满分 40分)
16.[ A ] [ B ] [ C ] [ D ] 21.[ A ] [ B ] [ C ] [ D ] 26.[ A ] [ B ] [ C ] [ D ] 31.[ A ] [ B ] [ C ] [ D ]
17.[ A ] [ B ] [ C ] [ D ] 22.[ A ] [ B ] [ C ] [ D ] 27.[ A ] [ B ] [ C ] [ D ] 32.[ A ] [ B ] [ C ] [ D ]
18.[ A ] [ B ] [ C ] [ D ] 23[ A ] [ B ] [ C ] [ D ] 28.[ A ] [ B ] [ C ] [ D ] 33.[ A ] [ B ] [ C ] [ D ]
19.[ A ] [ B ] [ C ] [ D ] 24.[ A ] [ B ] [ C ] [ D ] 29.[ A ] [ B ] [ C ] [ D ] 34.[ A ] [ B ] [ C ] [ D ]
20.[ A ] [ B ] [ C ] [ D ] 25.[ A ] [ B ] [ C ] [ D ] 30.[ A ] [ B ] [ C ] [ D ]
35.______________________________________________________
第三部分 第一节 完形填空(共 15 小题，每小题 1分，满分 15 分)
36.[ A ] [ B ] [ C ] [ D ] 41.[ A ] [ B ] [ C ] [ D ] 46.[ A ] [ B ] [ C ] [ D ]
37.[ A ] [ B ] [ C ] [ D ] 42.[ A ] [ B ] [ C ] [ D ] 47.[ A ] [ B ] [ C ] [ D ]
38.[ A ] [ B ] [ C ] [ D ] 43.[ A ] [ B ] [ C ] [ D ] 48.[ A ] [ B ] [ C ] [ D ]
39.[ A ] [ B ] [ C ] [ D ] 44.[ A ] [ B ] [ C ] [ D ] 49.[ A ] [ B ] [ C ] [ D ]
40.[ A ] [ B ] [ C ] [ D ] 45.[ A ] [ B ] [ C ] [ D ] 50.[ A ] [ B ] [ C ] [ D ]
请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！
非选择题(请在各试题的答题区内作答)
第二节 词汇运用(共 15小题，每小题 1分，满分 15分)
A:51.___________ 52. ____________ 53. ____________ 54 ____________ 55. ____________
B:56.___________ 57. ____________ 58. ____________ 59 ____________ 60. ____________
61.___________ 62. ____________ 63. ____________ 64 ____________ 65. ____________
第三节 语法填空(共 10 小题，每小题 1 分，满分 10 分)
66.___________ 67. ____________ 68. ____________ 69 ____________ 70. ____________
71.___________ 72. ____________ 73. ____________ 74 ____________ 75. ____________
第四部分语言运用 (共一节，满分 20 分)
Doing sports
It is important for us to do exercise.
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请在各题目的答题区域内作答，超出黑色矩形边框限定区域的答案无效！【浙江卷】七年级英语下册第一次月考卷
（考试时间：100分钟 试卷满分：120分）
学校:___________姓名：___________班级：___________考号：___________
考生注意：
1.本试题卷共10页，满分120分 。考试时间120分钟。
2.答题前，请务必将自己的姓名、准考证号用黑色字迹的签字笔或钢笔分别填写在试题卷和答题纸规定的位置上。
3.答题时，请按照答题纸上“注意事项”的要求，在答题纸相应的位置上规范作答，在本试题卷上的作答一律无效。
4.考试范围：七下Unit1-Unit2（外研版2024）[2025年浙江省最新中考题型]
参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 A C B B A A C A B C
题号 11 12 13 14 15 16 17 18 19 20
答案 C A B B B D B C A B
题号 21 22 23 24 25 26 27 28 29 30
答案 D A A A B B B A C A
题号 36 37 38 39 40 41 42 43 44 45
答案 B A D C B A B D C B
题号 46 47 48 49 50
答案 D B A C B
1．A
【原文】W: Ben, you don’t look well. What happened
M: Oh, I didn’t sleep well last night. Now I have a bad headache.
2．C
【原文】M: I will go to a costume show tomorrow. Would you like to go with me
W: Sure, I’d love to.
3．B
【原文】W: Mr. Li, the team from Taizhou is very strong. I’m so worried.
M: Never mind. Trust yourself, Laura. You are the best.
4．B
【原文】M: Don’t fight in the classroom, Lily. Please follow the school rules.
W: Sorry, Mr. Smith.
5．A
【原文】A: Hi Jim, do you usually exercise in the morning
B: Yes, every morning.
6．A 7．C
【原文】M: Emma, there is a tennis racket here. Is it yours
W: Yes, it is mine. Thank you, Peter.
M: How often do you play it
W: I usually play it three times a week.
8．A 9．B 10．C
【原文】A: What kind of ball games do you like best, Winston
B: I like basketball best.
A: Can you run fast
B: No, I can’t. But I can swim.
A: How often do you do sports
B: I play basketball twice a week and I go swimming three times a week.
A: Now I know why you look so strong and healthy.
11．C 12．A 13．B 14．B 15．B
【原文】
Mary went to see her grandparents last week. They live in a small village. The village is a little far from Mary’s home, so Mary went there by bus. It took her one hour and a half to get to her grandparents’ house. Her grandparents were happy to see her. They showed her around their farm. After that, Mary climbed the mountains and she saw a lot of flowers. At twenty to five, Mary said goodbye to her grandparents and went back home. She really had a good time.
16．D 17．B 18．C
本文主要介绍了青少年应有的健康的生活习惯。
16．细节理解题。根据“To make germs (细菌) less in the mouth.”可知，刷牙可以减少口腔中的细菌。故选D。
17．细节理解题。根据“Don’t drink it when having a stomachache (胃痛).”可知，胃疼的时候不喝牛奶。故选B。
18．推理判断题。本文主要介绍了青少年应有的健康的生活习惯。可推知，我们可能在报纸上读到这篇文章。故选C。
19．A 20．B 21．D 22．A
本文主要以时间顺序记录了露西参加她最喜欢的歌手的音乐会的全过程。
19．细节理解题。根据“18:30 We’re here. What an excellent place to see my favourite singer—Jess Glynne!”可知，露西今晚的主要活动是看音乐表演。故选A。
20．细节理解题。根据“18:05 We’re standing on the stop waiting for the train.”、“19:17 I’m eating a hot dog.”、“21:45 Jess isn’t on stage. Is the show over No way. We’re all shouting (尖叫) more. But don’t worry. She’s walking back onto the stage.”和“22:56 We’re on the bus home.”可知，正确顺序为：在车站等火车，吃热狗，杰西走上台，最后乘公交车回家。即②④①③正确。故选B。
21．词句猜测题。根据“And here she comes!”和“No way. We’re all shouting (尖叫) more. But don’t worry. She’s walking back onto the stage.”可知，杰西上台时，人们开始欢呼。“cheering”意为“欢呼”。故选D。
22．推理判断题。本文以第一人称形式记录个人实时经历，包含具体时间和情感表达，类似社交媒体或博客的分享风格，可以在社交网络上看到这篇文章。故选A。
23．A 24．A 25．B 26．B
本文是一篇说明文，主要讲述了户外跑步比在跑步机上跑步更有益健康的几个原因，并提供了户外跑步的建议。
23．细节理解题。根据“You have to spend a lot of money buying a treadmill… Running outside is free.”可知，户外跑步可以省钱。故选A。
24．词句猜测题。根据“But when you exercise outside, you must move more body parts… This helps you use more body power.”可知，在户外锻炼时，你需要活动更多的身体部位，这有助于你使用更多的身体力量，可推知，“This”指的是“户外跑步时活动更多的身体部位”。故选A。
25．推理判断题。根据“Good Ideas for Running Outside”中的“Ask friends to run together.”可推知，这样做的目的是为了安全和乐趣，而非赢得比赛或买便宜的运动鞋。故选B。
26．主旨大意题。通读全文可知，文章主要讲述了户外跑步比在跑步机上跑步更有益健康的几个原因，并提供了户外跑步的建议，B项符合。故选B。
27．B 28．A 29．C 30．A
本文是一篇说明文，文章主要阐述了运动对每个人的重要性，介绍了多种运动方式，提醒运动时要注意的事项，还提及不同国家喜爱的运动，最后呼吁大家今天就开始动起来。
27．细节理解题。根据文章第一段“Doctors say teenagers should exercise for at least 60 minutes every day.”可知，医生说青少年每天应该至少锻炼60分钟。故选B。
28．细节理解题。根据文章第一段“Swimming is good for your whole body.”可知，游泳对全身都有好处。故选A。
29．细节理解题。根据文章第二段“If you feel very tired or hurt your leg, stop and rest.”可知，如果你在运动中感到很累，应该停下来休息。故选C。
30．主旨大意题。根据文章最后一段“Start moving today!”以及全文内容可知，文章主要强调了运动的重要性，并介绍了多种运动方式，目的是鼓励人们进行运动。故选A。
31．C 32．A 33．E 34．B 35．I usually listen to music to make myself happy.
本文是一篇说明文。文章主要讲述了如何避免情绪低落，给出了一些建议和方法来帮助人们保持积极的心态和快乐的心情。
31．根据“Being outside makes you relaxed. Happy people spend part of their day getting outside and enjoying the beauty. It’s a great way to relax.”可知，此处表达外出能让人放松，快乐的人会花时间外出享受美景，这是一种很好的放松方式。选项C“花时间在外面”与之相符。故选C。
32．根据“If you always think about bad things, you can’t be happy. By looking at the good sides of the problems, you’ll find they are not bad.”可知，此处表达如果总是想着坏事，就不会快乐，通过看到问题好的一面，会发现它们并不坏，即要乐观思考。选项A“以乐观的方式思考”与之相符。故选A。
33．根据“If you spend time with happy people, you will be happy. On the other hand, if you are with unhappy people, you will be unhappy.”可知，此处表达和快乐的人在一起，自己也会快乐；和不快乐的人在一起，自己也会不快乐，即要远离不快乐的人。选项E“远离不快乐的人”与之相符。故选E。
34．根据“Don’t be so serious! Learn to laugh at yourself. When there’s nothing you can do with the problem, why not just laugh about it ”可知，此处表达不要太严肃，要学会自嘲，当对问题无能为力时，为什么不一笑置之呢，即要学会笑。选项B“学会笑”与之相符。故选B。
35．开放性作答，结合实际，言之有理即可。参考答案为I usually listen to music to make myself happy.
36．B 37．A 38．D 39．C 40．B 41．A 42．B 43．D 44．C 45．B 46．D 47．B 48．A 49．C 50．B
本文介绍了八段锦的历史、特点及其受欢迎的原因，并提醒练习时要注意安全。
36．八段锦有800多年的历史。
story故事；history历史；rope绳子；road道路。根据“over 800 years”可知是历史。故选B。
37．在公园里看到很多人练习并不难。
difficult困难的；interesting有趣的；boring无聊的；easy容易的。根据“Now it is popular (受欢迎的) in China.”可知，八段锦很受欢迎，所以不难看到人们练习它。故选A。
38．现在很多人喜欢练习它。
finish完成；stop停止；remember记住；enjoy喜欢。根据“That is why it is very popular with office workers.”可知，人们喜欢练习八段锦。故选D。
39．它对他们来说很容易学习和练习。
him他；her她；them他们；us我们。前文提到“many people”，用复数代词“them”。故选C。
40．它不需要任何设备或太多空间。
sell卖；need需要；make制作；clean清洁。根据“It doesn’t ... any equipment or much space.”可知，八段锦不需要设备和太多空间。故选B。
41．最重要的是，它也不需要花费太多时间。
take花费；save节省；find找到；keep保持。根据“it doesn’t ... much time”可知表示“花费时间”用take time，固定搭配。故选A。
42．练习八段锦可以解决这个问题。
act out表演；work out解决；blow out吹灭；hang out闲逛。根据“the problem”可知是解决问题。故选B。
43．八段锦是一种完美的运动。
awful糟糕的；double双倍的；hard困难的；perfect完美的。根据后文“I find it really ... me a lot. Now I can sleep well.”可知，八段锦改善睡眠，说明其效果完美。故选D。
44．我采纳了别人的建议，开始每天早上练习八段锦。
hobby爱好；example例子；advice建议；spirit精神。根据“I take someone’s ...”可知是采纳了他人的建议。故选C。
45．我发现它的确对我帮助很大。
understands理解；helps帮助；guesses猜测；encourages鼓励。根据“sleep well”可知是有帮助的。故选B。
46．八段锦在其他国家也很受欢迎。
ever曾经；already已经；just仅仅；also也。根据上文“Now it is popular (受欢迎的) in China.”和“in other countries”可知除了在中国，八段锦在其他国家也受欢迎。故选D。
47．许多学生喜欢他的课。
teachers老师；students学生；parents父母；friends朋友。根据“a Chinese teacher”和“like his class”可知是学生们喜欢他的课。故选B。
48．如果你想保持健康，试试八段锦。
fit健康的；busy忙碌的；tired疲惫的；tidy整洁的。根据“It is good for your mind and body.”可知，八段锦对健康有益。故选A。
49．但并非所有人都适合练习。
So所以；Or或者；But但是；And和。根据“It is good for your mind and body ... not all people can practise it.”可知，前后句为转折关系。故选C。
50．有时练习八段锦是危险的。
funny有趣的；dangerous危险的；quiet安静的；scary可怕的。根据“People should always put safety (安全) first when doing Baduanjin.”可知，因为练习有时是危险的，所以需要注意安全。故选B。
51．mentally 52．form 53．worries 54．such as 55．ability
本文介绍了音乐在情绪、心理等方面的强大作用，讲述音乐可以平复心情、缓解烦恼、辅助治疗，是生活的精髓，还能传递各种情感。
51．音乐在情感上和心理上都有强大的平复人的力量。根据“emotionally and...”可知，此处表示情感和心理，备选词mentally符合语境，and连接并列副词，与emotionally对应。故填mentally。
52．音乐是冥想的一种形式。根据“a...of meditation”可知，此处表示一种形式，备选词form符合语境，a form of为固定搭配，意为 “一种……的形式”，故填form。
53．听音乐时，人可以忘记所有的烦恼、悲伤和痛苦。根据“forget all his...sorrows and pains”可知，此处与“sorrows and pains”并列，表示“烦恼”，备选词worries符合语境，用名词复数，故填worries。
54．它可以治愈疾病，比如焦虑、抑郁、失眠等。根据“illnesses...anxiety, depression, insomnia, etc.”可知，此处是举例，备选词such as符合语境。故填such as。
55．音乐有能力向人们传递各种各样的情感。根据“has the...to”和“send all sorts of feelings to people”可知，此处表示“有能力向人们传递各种各样的情感”，备选词ability符合语境，have the ability to do sth.为固定搭配，意为“有能力做某事”，故填ability。
56．disabled 57．makes a difference 58．blind 59．difficulties 60．carrying 61．cheer me up 62．was able to 63．kindness 64．clever 65．orders
本文一封感谢信，作者Ben Smith讲述了自己因身体残疾而生活不便，但在Animal Helpers的帮助下得到了一只经过特殊训练的狗——Lucky，从而极大改善了生活。
56．我相信你知道这个小组是为了帮助像我这样的有残疾的人而成立的。“有残疾的”对应的英文是“disabled”，作定语修饰名词“people”。故填disabled。
57．Lucky对我的生活有很大的影响。“对……有影响”可用短语“make a difference to...”来表达，这里主语是“Lucky”，陈述经常发生的事，时态是一般现在时，故用“makes”。故填makes a difference。
58．失明或失聪会是什么感觉呢？“失明的”对应的英文是“blind”，作表语使用，表示身体状态。故填blind。
59．大多数人从未考虑过这一点，但许多人却有这些困难。“困难”对应的英文是“difficulty”，作宾语，且前有“these”修饰，应用复数形式。故填difficulties。
60．我不能很好地使用手臂或腿，所以像接电话、开关门或提东西这样的正常事情对我来说都很困难。“拿；提；扛”对应的英文是“carry”，结合“like answering the telephone, opening and closing doors,”可知作并列动名词结构中的一部分，表示动作行为。故填carrying。
61．她也认为一只狗也许可以使我振奋。“使我振奋”对应的英文是“cheer me up”，其中“cheer up”是动词短语，意为“使高兴，使振作”，在句中作谓语动词的一部分，表示给予鼓励和安慰。放在情态动词might之后，用动词原形，故填cheer me up。
62．在Animal Helpers接受了六个月的训练后，我能够把它带回家。“能够”对应的英文是“be able to”，这是过去发生的事情，用一般过去时，主语是I，be动词用was，表示过去某一时刻具备某种能力或完成了某事，符合过去时态的语境，作谓语动词。故填was able to。
63．你看，我之所以能有一只“狗帮手”，都是因为你的善良！“善良”对应的英文是kindness，是名词，故填kindness。
64．Lucky非常聪明，能听懂许多英语单词。“聪明的”对应的英文是“clever”，作表语描述主语Lucky的特征，符合句意，故填clever。
65．当我发出口令时，它能听懂我的意思。“命令”对应的英文是“order”，为可数名词，在此作介词“give”的宾语，且表示泛指，用复数形式，故填orders。
66．for 67．an 68．playing 69．really 70．her 71．made 72．how 73．to learn 74．shows 75．and
本文介绍了中国传统玩具空竹的起源及发展。
66．它对健康有益。be good for…为固定搭配，意为“对……有好处”。
67．在唐代，洛阳有一位年老的竹编工。weaver是名词，此处表泛指，old以元音音素开头，用an。
68．一天晚上，老织工梦见一个仙子正在玩竹鼓。主语“fairy”和谓语“play”是主动关系，此处指动作正在进行。was后接现在分词构成过去进行时。
69．他对它既惊讶又非常感兴趣。修饰形容词interested用副词。
70．于是他问她如何制作和演奏它。动词ask后接宾格。
71．醒来后，他做了一个竹鼓。文章描述的是过去发生的事，用一般过去时。
72．他兴奋地教女儿如何演奏它。根据“...to play it”可知，此处表示方式，teach sb. how to do sth.意为“教某人如何做某事”。
73．她花了很多天才学会熟练演奏。It takes sb. some time to do sth.，用to learn。
74．他们开始在洛阳表演精彩的空竹表演。show为可数名词，此处用复数，表泛指，用shows。
75．许多人来观看他们表演并向他们学习技巧。前后动作为并列关系，用and连接。
76．例文
Doing sports It is important for us to do exercise. I do many sports in my school. I play basketball every day. And I can play football in my PE class. After class, I always take part in many sports, such as jumping rope.
Of all the sports, I like playing basketball best. I play it with my friends twice a week. I think I can learn many things from it. Playing basketball can teach me a lot of useful skills and help me to keep fit. I can know teamwork from it too.
[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。
[写作步骤]
第一步、承接已给的开头，说明在学校里每天都会做什么运动；
第二步、介绍自己喜欢什么运动，进行这项运动的频率；
第三步、简述自己喜欢这项运动的原因。
[亮点词汇]
①take part in参加
②twice a week一周两次
③keep fit保持健康
[高分句型]
① I think I can learn many things from it.(宾语从句)(共8张PPT)
【浙江卷】七年级英语下册第一次月考卷
（外研版2024）【测试范围：Unit1-Unit2】答案
一.听力
1-5：ACBBA
6-10:ACABC
11-15:CABBB
一、快速核对
阅读理解：
第一节
16．D 17．B 18．C
19．A 20．B 21．D 22．A
23．A 24．A 25．B 26．B
27．B 28．A 29．C 30．A
第二节
31．C 32．A 33．E 34．B 35．I usually listen to music to make myself happy.
第三部分 语言运用
第一节 完形填空
36．B 37．A 38．D 39．C 40．B 41．A 42．B 43．D 44．C 45．B 46．D 47．B 48．A 49．C 50．B
第二节 词汇运用
A:51．mentally 52．form 53．worries 54．such as 55．ability
B：56．disabled 57．makes a difference 58．blind 59．difficulties 60．carrying 61．cheer me up 62．was able to 63．kindness 64．clever 65．orders
第三节 语法填空
66．for 67．an 68．playing 69．really 70．her 71．made 72．how 73．to learn 74．shows 75．and
Doing sports
It is important for us to do exercise. I do many sports in my school. I play basketball every day. And I can play football in my PE class. After class, I always take part in many sports, such as jumping rope.
Of all the sports, I like playing basketball best. I play it with my friends twice a week. I think I can learn many things from it. Playing basketball can teach me a lot of useful skills and help me to keep fit. I can know teamwork from it too.
四、书面表达
