湖北曾都区第一高级中学2025-2026学年高二下学期3月阶段检测英语试题（含解析）
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| 名称 | 湖北曾都区第一高级中学2025-2026学年高二下学期3月阶段检测英语试题（含解析） |
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| 资源类型 | 教案 | ||
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| 科目 | 英语 | ||
| 更新时间 | 2026-03-26 00:00:00 | ||
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湖北曾都一中高二下学期三月月考英语试题
考试时间：120 分钟 总分：150 分
第一部分：听力（共两节，满分 30 分）
第一节：（共 5 小题；每小题 1.5 分，满分 7.5 分）
听下面 5 段录音。每段录音后有一个小题，从题中所给的 A 、B 、C 三个选项中选出最佳选项。听完每段录音后，你都有 10 秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。
1. When will the woman meet the staff manager
A. At 9:30. B. At 11:00. C. At 12:40.
2. Why hasn’t the woman seen the man for a long time
A. He went traveling. B. He moved to Glasgow. C. He was ill.
3. Where does the conversation take place
A. At a restaurant. B.At home. C. At a supermarket.
4. How does the man feel now
A. Excited. B. Refreshed. C. Regretful
5. What is the man doing
A. Offering a favor. B. Serving a customer. C. Showing the way.
第二节：（共 15 小题；每小题 1.5 分，满分 22.5 分）
听下面 5 段录音。每段录音后有几个小题，从题中所给的 A 、B 、C 三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题 5 秒钟；听完后，每小题都有 5 秒钟的作答时间。每段录音播放两遍。
听下面一段对话，回答以下小题。
6. What are the speakers talking about
A. Making an outing plan. B. Entertaining some friends. C. Working on a car.
7. What does the woman ask the man to do
A. Ignore their guests. B. Invite Frank to join them. C. Cancel his plan to meet Frank.
听下面一段对话，回答以下小题。
8. What is the woman shopping for
A. Art supplies. B. A camera. C. Envelopes.
试卷第 1 页，共 14 页
9. What additional service does the man mention
A. Photo printing. B. Online purchasing. C. In-store mailing.
听下面一段对话，回答以下小题。
10. What does Grace need Jack to do
A. Print some documents. B. Attend a staff meeting. C. Fix the copy machine.
11. What do we know about the copy machine
A. It is under repair. B. It is in poor condition. C. It has broken down three times.
12. Where is Jack heading next
A. A branch office. B. A copy shop. C. A repair shop.
听下面一段对话，回答以下小题。
13. What is the job about
A Hotel decoration. B.Guest reception. C. Building construction.
14. How long will it take to finish the job
A. Five days. B. Four days. C. Three days.
15. Who will tell the client about the update
A. Richard. B. The man. C. The woman.
16. Why does the woman want the job to go smoothly
A. To get more job opportunities. B. To attract more workers. C. To shorten the working period.
听下面一段独白，回答以下小题。
17. When did Britt want to build a website originally
A. After university. B. At university. C. At high school.
18. Why did Britt change the name of her website
A. She wanted to include other games. B. The original name wasn’t suitable.
C. The website wasn’t successful at first.
19. What can we learn about the content of the website
A. It’s wide-ranging. B. It’s old-fashioned. C. It’s student-targeted.
20. What is the main focus of the website
A. Make-up and fashion. B. Computer games. C. Team sports.
试卷第 2 页，共 14 页
第二部分 阅读（共两节，满分 50 分）
第一节 （共 15 小题；每小题 2.5 分，满分 37.5 分） 阅读下列短文，从每题所给的 A 、B 、C 、D 四个选项中选出最佳选项。
A
Four Fantastic Museums for Kids to ExploreA Journey into Medical History, Leeds
The Thackray Museum of Medicine in Leeds has recently undergone a major renovation, offering visitors a vivid dive into medical history. Its highlight is a life-sized Victorian street
scene, complete with authentic smells and historical details. The museum also showcases the
devastating impacts of once-deadly infectious diseases like cholera and smallpox — diseases that were widespread long before the invention of vaccines. Beyond exhibitions, there are engaging
talks, interactive displays and fun games, as well as introductions to the remarkable health heroes who dedicated their lives to fighting diseases over the centuries.
Admission: Adults 12; Children (5-15) 10; Under 5s free.
A Tribute to Railway and Fire History, Walthamstow, London
Tucked away in Walthamstow, the Walthamstow Pumphouse Museum is a small gem
combining indoor and outdoor exhibits, perfect for young history and machine lovers. A massive steam engine stands proudly at the entrance, immediately catching the eye. Inside, two 1967
Victoria Line train carriages are on show, with their driver’s cabs open for kids who dream of
being train drivers to explore. The museum also features Fireman Frank’s display, which includes a classic fire engine that starred in popular TV shows such as London’s Burning.
Admission: Free for all.
A World of Illusions and Vision, Edinburgh
Edinburgh’s Camera Obscura and World of Illusions offers a magical experience, taking
kids on a journey through the history of vision and light. It presents a unique glimpse of what
Edinburgh looked like in the past, with stunning views and historical insights. Spanning five
floors, the museum houses more than 100 fully interactive exhibits — and there are no “do not
touch” signs anywhere, making it incredibly kid-friendly. The perspective room is a particular hit:
young visitors can dance with their own shadows, match their faces with a monkey’s in a fun optical trick, pretend to serve their head on a plate and even lie on a life-sized shark model, all through amazing visual illusions.
试卷第 3 页，共 14 页
Admission: Adults 16; Children (5-15) 12; Under 5s free.
A Step Back into Ancient Rural Life, Chichester, West Sussex
For kids curious about what life was like long ago, the Weald and Downland Living
Museum in Chichester is the perfect place. This open-air museum lets visitors see, touch and even smell what ancient rural life was like, with a multisensory and living presentation of history. It has over 50 historic rural buildings, dating from early medieval England all the way to the Victorian
era, all preserved and restored to their original condition. Kids can also visit friendly farm animals,
run around and burn off energy in the wooded area and playground, or play traditional old-fashioned games in a historic big house if the weather is bad.
Admission: Family ticket (2 adults + up to 3 children) 42.
1 ．What can visitors learn about at the Thackray Museum of Medicine
A ．The latest research on vaccine development.
B ．The influence of deadly diseases before vaccines.
C ．The modern medical treatment for cholera and smallpox.
D ．The life stories of famous modern doctors and nurses.
2 ．How much should a family with two adults and a 6-year-old child pay to visit the Camera Obscura and World of Illusions
A ． 32. B ． 40. C ． 44. D ． 76.
3 ．What do the four museums have in common
A ．They all offer free admission for young kids.
B ．They all focus on the experience of ancient rural life.
C ．They all combine historical knowledge with interactive fun.
D ．They all have exhibits that appeared in popular TV programs.
B
In 2012, an iPhone fell into my hands. This smart technology seemed like the entrance to only fun and positive things like chatting with friends and blogging.
However, seven years later, I had become horribly limited to it. Recent reports show that I’m not alone. According to a study, the average American spends five hours a day on smart
devices and about 2.5 of those hours are spent on social, messaging, media and entertainment
试卷第 4 页，共 14 页
apps.
It’s hard to explain when the love and joy I felt for my iPhone turned into a dependency. I fell asleep to my phone every night and woke to it each morning. I checked the weather app every morning before I chose how to dress for the day. I used it to help me find my way through a city I should know well enough on my own. I updated my email box every time I picked my phone up.
Just like with any addiction, my phone dependency began to influence my life. While
spending time with family, I’d stare into a small screen on my lap instead of being involved in
communicating with my loved ones. At work, my productivity levels dropped. And then, my
four-year relationship came to an end. Eventually, I was left with years of memories and a mobile phone that couldn’t provide enjoyable company across a dinner table, share in the joys of
experiencing a concert or kiss me goodnight before bed.
Now, I move through life with more purpose and intention. I’ve cut back on carelessly
giving away my limited time and attention to my phone. Instead, I focus my efforts on being as
present as possible. Truly training the mind to stay present is a long and challenging road, but it’s important to start somewhere.
I hope you’ll take a deep look at your own phone habits and reevaluate how important a role you are letting it play in your life. Whether or not you’ve reached a place in your life where your screen time feels problematic, there’s no harm in mindfully giving your current practices
some thought.
4 ．Why does the author mention the study in Paragraph 2
A ．To show he is different from others. B ．To prove smartphone overuse is common.
C．To explain how to use smart devices properly. D．To encourage people to follow the study. 5 ．What does Paragraph 4 mainly focus on
A ．Why the author’s productivity levels dropped. B ．Why the author finally had phone dependency.
C ．How the author bravely corrected his mistakes. D ．How the author’s life was negatively affected.
6 ．What does the author intend to do in the last paragraph
A．Persuade people to live a no-phone life. B．Advise people to use their phones reasonably.
C．Inspire people to consider their roles in life again. D．Urge people to devote their spare time to
试卷第 5 页，共 14 页
screens.
7 ．What is the author’s attitude towards phone dependency
A ．Supportive. B ．Critical. C ．Uncaring. D ．Doubtful.
C
The rapid pace of change has been increasing people’s feelings of uncertainty. That
collective unease can take a toll on society’s well-being. Uncertainty challenges people’s ability to think clearly, sort through information and make sound decisions. This can make people likely to fall into cognitive traps.
However, uncertainty isn’t all bad. It can bring adventure, surprise, and newness to our life. From an evolutionary point of view, it makes sense that people try to predict the future. For our
ancestors, worrying and reacting quickly to threats was generally the safest bet.
Today’s problems, like climate change or global crises, are too big for one person to handle alone. Not knowing the future can be bad for mental health, especially for those with low
tolerance for uncertainty, who are more prone to anxiety, depression, and other disorders. The Internet, while providing quick information, may sacrifice accuracy and discourage deeper
inquiry.
Experiencing uncertainty is a bit like experiencing pain. People naturally tend to see this feeling as completely bad. But pain serves as a signal to apply a bandage or rush to the hospital. Similarly, uncertainty is setting off the alarm to pay attention.
In one experiment in 2023, researchers handed out one of two fliers (传单) with a rose to roughly 200 people walking down a busy street in Northern California. One flier read, “Life is
unpredictable. Stop and smell the roses.” The other read, “Life is constant. Stop and smell the
roses.” A short distance away, the team set up a table with a dozen roses and a blown-up version of the flier that just said “Stop and smell the roses.”
The result was that over a quarter of walkers who received the “Life is unpredictable” flier stopped at the table compared to just 11 percent of those who received the other flier. Paul Piff, a psychologist, said that uncertainty could enhance enjoyment. He also suggested focusing on the positive aspects within our control as a way to cope.
8 ．What does the underlined phrase “take a toll on” in paragraph 1 mean
试卷第 6 页，共 14 页
A ．Harm. B ．Benefit. C ．Reshape. D ．Relieve.
9 ．What does paragraph 2 mainly talk about
A ．The cause of people’s uncertainty. B ．New findings of recent studies.
C ．The positive value of uncertainty. D ．Examples of feeling uncertain.
10 ．Why does the author compare uncertainty to pain in paragraph 4
A ．To give an extreme example. B ．To show its early warning effect.
C ．To present a treatment option. D ．To emphasize its negative effect.
11 ．What does the result of the 2023 experiment imply
A ．Uncertainty possibly increases the joy of life.
B ．People are interested in the message of roses.
C ．More people tend to overlook peaceful life.
D ．People are curious about future possibilities.
D
Daily behaviours are largely automatic, with an estimated 65 percent performed on
“autopilot”. These habitual actions, formed through repetition, range from helpful to unhelpful. Understanding their formation and adjustment is therefore essential for improving health and
productivity.
However, studying habits is challenging precisely because they occur automatically,
making them difficult to observe and measure directly. While laboratory studies offer control, they often lack realism, and real-world studies, though realistic, are difficult to control due to countless uncontrolled variables (变量).
This is where virtual reality (VR) offers a promising solution. VR creates a
computer-generated, interactive 3D environment that balances realism with experimental control. At the University of Surrey, researchers develop new methodologies for studying habit formation with the aid of VR. In one project, participants wearing VR headsets act as hospital workers
preparing patient rooms by repeating a specific sequence(顺序) of tasks. This repetition aims to build habits in a realistic yet controlled setting.
The strength of the formed habits is then tested through multiple methods. These include self-reports, computer-based tasks, and intentional changes within the VR environment. For
试卷第 7 页，共 14 页
instance, participants might be asked to perform the tasks in a new order or while completing a competing mental task. If they unconsciously return to the old sequence or perform more slowly, it indicates the habit’s strength. VR allows researchers to precisely track actions, speeds, and
responses to such changes.
Consequently, VR bridges a critical gap, combining the control of a lab with the engaging realism of everyday life. Its potential is vast, as nearly any environment can be reproduced for
controlled study. This approach could help answer significant questions about how rewards affect habit formation, how to integrate new routines, or how to replace unwanted behaviours.
Ultimately, VR provides a powerful new tool to unlock insights into making and breaking habits, which is key to promoting positive behaviour change.
12 ．Why is it difficult to study habits
A ．Because habits only appear in real-life situations.
B ．Because researchers don`t know how to observe and measure habits.
C ．Because daily behaviors are too difficult to be controlled.
D ．Because most daily behaviors are performed automatically.
13 ．What is the key advantage of VR in studying habit formation
A ．It eliminates the need for repeated experiments to form habits.
B ．It creates a setting that combines experimental control with realism.
C ．It allows researchers to track participants’ mental activities only.
D ．It reproduces real hospital environments without any adjustment.
14 ．What can be inferred from the passage
A ．Habits formed in daily life are harder to get rid of than those formed in VR.
B ．VR is expected to help people form positive habits and replace bad ones.
C ．Traditional habit studies will gradually be replaced by VR technology.
D ．The more automatic a behavior is, the more beneficial it will be to people.
15 ．What is the main idea of the passage
A ．Automatic daily habits have a double-edged effect on people’s life.
B ．Researchers have proved the effectiveness of VR in treating bad habits.
C ．VR technology serves as a breakthrough in the study of habit formation.
D ．Traditional research methods are gradually replaced by VR applications.
试卷第 8 页，共 14 页
第二节 (共 5 小题；每小题 2.5 分，满分 12.5 分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Practical Health Tips for a Better 2026
As we enter 2026, focusing on simple, achievable habits is more effective than chasing major transformations for improving health. 16
Nutrition forms the foundation. Experts strongly recommend a balanced, whole-food diet, 17 This pattern, rich in vegetables, fruits, and whole grains, helps manage weight and reduce chronic disease risk. A practical start is to fill half your plate with vegetables at one meal each day.
Regular physical activity is equally crucial. Aiming for at least 150 minutes of moderate activity per week, plus two strength sessions, is highly beneficial. 18 Remember,
movement accumulated in short bursts throughout the day also counts.
19 Most adults need between seven and nine hours of sleep. Establishing a
calming bedtime routine, limiting screen time before sleep, and ensuring a cool, dark sleeping environment can greatly improve sleep quality.
Furthermore, nurturing mental well-being and social connections is vital. Strong
relationships enhance resilience and are linked to better health outcomes. Managing stress through mindfulness, meditation, or spending time in nature is also important. 20
Ultimately, the path to better health is built on sustainable daily choices. By starting small
and focusing on these core areas — diet, movement, sleep, and mental wellness — you can build a lasting foundation for vitality in 2026 and beyond.
A ．For example, the Mediterranean diet is a top choice for long-term health.
B ．Some people prefer high-intensity workouts at the gym.
C ．Health experts emphasize that small, consistent changes lead to big benefits.
D ．If feeling consistently overwhelmed, seek for professional help.
E ．A sufficient amount of sleep is required.
F ．Prioritizing quality sleep supports memory, immunity, and mood.
G ．The key is to find activities you enjoy, like walking or dancing.
试卷第 9 页，共 14 页
第三部分 语言运用(共两节，满分 30 分)
第一节：(共 15 小题;每小题 1 分，满分 15 分)
阅读下面短文，从短文后各题所给的 A、B、C 和 D 四个选项中，选出可以填入空白处的最佳选项。
These days, Anya Culling is considered one of the UK’s fastest female marathon runners. But until 2019, running was a hobby Culling had picked up for her mental health.
Following a series of medical issues, she’d been . “It was running that helped restore my personal and reawaken the passion for living,” the now 27-year-old said.
being forced to do cross-country as a kid and running the 400 meters on sports day, Culling had no real running . But as she shared in a recent post, she always
sports.
The peacefulness of running — its ability to Culling’s busy mind — is what
established the activity as part of her . But it was her passion for “doing hard things” that led her to sign up for the 2019 London Marathon. “I wanted to prove to myself that I could do it,” Culling explained. She that first race in 4 hours, 34 minutes.
Afterwards, she joined several running clubs, which made a big difference in her . By 2022, Culling had cut her original almost in half, finishing the London Marathon in 2 hours, 36 minutes.
“My quick progression can be all the day-in-and-day-out effort. And more
importantly, I maintained the right philosophy: running needed to fit my life, not it. Getting faster is always to this balance,” said Culling.
Culling continues to run; she also serves as a role model for anyone desiring to themselves for the betterment of their well-being.
21 ．A ．hardly B ．occasionally C ．merely D ．incredibly
22 ．A ．downhearted B ．optimistic C ．determined D ．sympathetic
23 ．A ．reputation B ．fitness C ．relationship D ．weakness
24 ．A ．Owing to B ．Instead of C ．Aside from D ．As for
25 ．A ．capability B ．awareness C ．equipment D ．experience
26 ．A ．reported B ．appreciated C ．witnessed D ．replaced
试卷第 10 页，共 14 页
27 ．A ．tighten B ．complicate C ．read D ．quiet
28 ．A ．routine B ．talent C ．principle D ．struggle
29 ．A ．organized B ．abandoned C ．completed D ．recorded
30 ．A ．personality B ．performance C ．figure D ．knowledge
31 ．A ．distance B ．pace C ．weight D ．time
32 ．A ．credited to B ．exposed to C ．compared to D ．assigned to
33 ．A ．enhance B ．extend C ．dominate D ．stabilize
34 ．A ．secondary B ．superior C ．similar D ．open
35 ．A ．comfort B ．challenge C ．amuse D ．cure
第二节：(10 个小题；每小题 1.5 分，满分 15 分)
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
A series of straightforward, unedited photos of Paris taken by a Chinese retiree during his vacation have fueled widespread amusement across Chinese social media this week. 36 (share) without filters (滤镜) or retouching, the images present a true-to-life view of the French capital, leading netizens to jokingly compare the Eiffel Tower to a “power line pylon (电线塔)” 37 the Seine River to a “ditch (水沟) back home” .
The photos, serving 38 a source of lighthearted humor, received many comments, such as “When Grandpa takes photos, he shows no mercy”. Many said the unedited snapshots
39 (effective) “cured their Paris Syndrome”.
On Wednesday, 40 tourist, surnamed Zhang, spoke about his unexpected fame
and expressed surprise at the photos’ sudden popularity. He explained that the pictures were taken in late October during a group tour, but only gained 41 (mass) attention around the New Year. Zhang said, “I didn’t bother with angles or lighting and posted them right away. I don’t
know how to use beauty filters or editing apps — what you see is exactly 42 was taken.”
According to Cover News, Zhang and a travel agency 43 (represent) later held a livestream, during which they 44 (emphasize) that Paris is truly beautiful, but noted the photos were taken on a rainy day, and Zhang, as an older traveler, did not focus on 45 (advance) photography skills.
试卷第 11 页，共 14 页
第四部分 写作(共两节，满分 40 分)
第一节(满分 15 分)
46．假定你是校学生会主席李华，学校即将启动“每日健身”计划，你将在升旗仪式上发表演讲，呼吁同学们坚持锻炼、拥抱健康。请根据以下要点完成演讲稿：
1.点明锻炼的重要性；
2.推荐适合校园的运动方式；
3.发出行动倡议。
注意：
1.词数 80 左右；
2.开头和结尾已给出，不计入总词数；
3.行文连贯，语言得体。
Dear teachers and schoolmates,
Good morning! It’s my pleasure to share my thoughts on exercise and health today.
Thank you!
第二节 (满分 25 分)
47 ．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
John and his mother lived in a house far from the city. John loved to wander through the
forest nearby. In the center of the forest was a shiny clear lake with schools of fish dancing in it. On his wanderings, John would often see animals such as deer and rabbits as he listened to the
birds singing in the trees. Fascinated by the beauty and liveliness of nature, he decided to become a great artist and present all of these breathtaking scenes to the world.
John studied at the local high school. Life had not been easy for John and his mother since his father had died. His mother knew how important a good education was in life, but she was
against his dream of becoming an artist. “How will you earn money as an artist ” she would ask.
试卷第 12 页，共 14 页
“It’s not a stable job.” But as John got older, his passion for art became stronger.
Due to their circumstances, buying new paint was a luxury that John could simply not
afford. He used a worn drawing file and the limited colors he had to practice his craft. However, this lack of materials did not deter (使打消念头) him from his dream. He spent a significant
amount of time in the forest, secretly perfecting his craft. With continuous hard work and a distinctive gift for art, he drew more and more beautifully with each passing day.
One day, John learned that there was going to be a drawing competition in town, and that the deadline for submitting entries (参赛作品) was only two days away. This was the perfect
opportunity to fulfill his dream and show off his skills, but as he read the rules, he realized that he needed special paints and brushes for the competition. He didn’t have the courage to ask his
mother for money as he knew she did not approve.
That evening, his mother returned from work and handed him some money, saying, “This is for your lunch at school next month.” The money was more than enough for the materials he
desired! John’s face lit up.
注意：
1. 续写词数应为 150 左右；
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1: Early the next morning, John left home with the money.
_______________________________________________________________________________
_______________________________________________________________________________
Paragraph 2: A week later, John received a phone call at home.
试卷第 13 页，共 14 页
_______________________________________________________________________________
试卷第 14 页，共 14 页
(
1
B
2
C
3
C
). . .
【导语】本文是一篇应用文。主要介绍了英国四座适合儿童探索的奇妙博物馆，包括其特色、展品及门票信息，兼具知识性与趣味性。
1 ．细节理解题。根据 A Journey into Medical History, Leeds 部分“The museum also showcases the devastating impacts of once-deadly infectious diseases like cholera and smallpox — diseases
that were widespread long before the invention of vaccines.(该博物馆还展示了霍乱和天花等曾经致命的传染病的毁灭性影响——这些疾病在疫苗发明之前就已广泛传播。)”可知，游客可以了解到疫苗出现前致命疾病的影响。故选 B 项。
2 ．细节理解题。根据 A World of Illusions and Vision, Edinburgh 部分“Admission: Adults 16; Children (5-15) 12; Under 5s free.(门票：成人 16 英镑；儿童（5-15 岁）12 英镑；5 岁以下免费。)”可知，两个成人和一个 6 岁儿童的费用为 16×2+12=44 英镑。故选 C 项。
3．细节理解题。根据 A Journey into Medical History, Leeds 部分“Beyond exhibitions, there are engaging talks, interactive displays and fun games, (除展览外，还有引人入胜的讲座、互动展示和趣味游戏)”、A Tribute to Railway and Fire History, Walthamstow, London 部分“Tucked away in Walthamstow, the Walthamstow Pumphouse Museum is a small gem combining indoor and
outdoor exhibits, perfect for young history and machine lovers. (Walthamstow Pumphouse
Museum 位于 Walthamstou ，是一座集室内外展品于一体的小型瑰宝，非常适合年轻的历史和机器爱好者)” 、A World of Illusions and Vision, Edinburgh 部分“Spanning five floors, the
museum houses more than 100 fully interactive exhibits — and there are no “do not touch” signs
anywhere, making it incredibly kid-friendly. (博物馆占地五层，拥有 100 多个完全互动的展品，而且任何地方都没有“请勿触摸” 的标志，这使得它非常适合儿童)”、A Step Back into Ancient Rural Life, Chichester, West Sussex 部分“This open-air museum lets visitors see, touch and even smell what ancient rural life was like, with a multisensory and living presentation of history. (这个露天博物馆让游客看到、触摸甚至闻到古代乡村生活的样子，以多感官和生动的方式呈现历史)”可知，四座博物馆均以历史知识为核心展开展览(医疗史、铁路消防史、视觉光影史、
古代乡村生活史) ，且都设计了丰富的互动体验项目：萨克雷医学博物馆有互动展览和趣味游戏，沃尔瑟姆斯托泵房博物馆可近距离探索火车驾驶室，爱丁堡暗箱与幻视世界有百余个全互动展品，威尔德和唐兰生活博物馆是多感官沉浸式历史体验。故选 C 项。
4 ．B 5 ．D 6 ．B 7 ．B
【导语】本文是一篇记叙文。文章主要讲述了作者从最初接触智能手机的喜爱，到逐渐产生
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依赖，最终导致生活受到负面影响，并决心做出改变的经历，旨在呼吁读者反思自己的手机使用习惯。
4 ．推理判断题。根据第二段中“However, seven years later, I had become horribly limited to it. Recent reports show that I’m not alone. According to a study, the average American spends five
hours a day on smart devices and about 2.5 of those hours are spent on social, messaging, media
and entertainment apps. (然而，七年后，我变得极其依赖它。最近的报告显示，我并非个例。根据一项研究，美国人平均每天花五个小时在智能设备上，其中大约 2.5 小时花在社交、通讯、媒体和娱乐应用上)”可知，作者提到这项研究是为了证明智能手机过度使用是一个普遍现象。故选 B 项。
5 ．主旨大意题。根据第四段中“Just like with any addiction, my phone dependency began to
influence my life. While spending time with family, I’d stare into a small screen on my lap instead of being involved in communicating with my loved ones. At work, my productivity levels
dropped. And then, my four-year relationship came to an end. (就像任何成瘾一样，我对手机的依赖开始影响我的生活。与家人在一起时，我会盯着腿上的小屏幕，而不是参与与亲人的交流。在工作中，我的工作效率下降了。然后，我四年的感情关系也结束了)”可知，第四段主要聚焦于作者的生活如何受到手机依赖的负面影响。故选 D 项。
6 ．推理判断题。根据最后一段中“I hope you’ll take a deep look at your own phone habits and reevaluate how important a role you are letting it play in your life. Whether or not you’ve reached a place in your life where your screen time feels problematic, there’s no harm in mindfully giving your current practices some thought. (我希望你能深入审视自己的手机使用习惯，并重新评估 你让它在你生活中扮演的角色有多重要。无论你是否已经到了感觉屏幕时间成问题的地步，有意识地思考一下你当前的行为习惯总没有坏处)”可知，作者在最后一段旨在建议人们合理使用手机。故选 B 项。
7 ．推理判断题。通读全文，结合第四段中“Just like with any addiction, my phone dependency began to influence my life. (就像任何成瘾一样，我对手机的依赖开始影响我的生活)”以及第五段中“Now, I move through life with more purpose and intention. I’ve cut back on carelessly
giving away my limited time and attention to my phone. (现在，我以更有目的性和意图的方式生活。我已经减少了草率地将有限的时间和注意力浪费在手机上)”可推知，作者对手机依赖持批判态度。故选 B 项。
8 ．A 9 ．C 10 ．B 11 ．A
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【导语】这是一篇说明文。文章介绍了变化带来的不确定感虽有损福祉、易引发心理问题，但也有积极价值，其具预警作用，实验还表明它能提升生活愉悦感，可关注可控的积极面应对。
8．词句猜测题。根据第一段中“The rapid pace of change has been increasing people’s feelings of uncertainty. That collective unease can take a toll on society’s well-being.(快速的变化节奏加剧了人们的不确定感，这种集体的不安会 take a toll on 社会的福祉)”以及“Uncertainty challenges people’s ability to think clearly, sort through information and make sound decisions. This can
make people likely to fall into cognitive traps.(不确定性会影响人们清晰思考、梳理信息和做出明智决策的能力，这使得人们很容易陷入认知陷阱)”可知，该短语表消极含义，与 harm“损害；伤害”意思接近。故选 A 项。
9．主旨大意题。根据第二段“However, uncertainty isn’t all bad. It can bring adventure, surprise, and newness to our life. From an evolutionary point of view, it makes sense that people try to
predict the future. For our ancestors, worrying and reacting quickly to threats was generally the
safest bet.(然而，不确定性并非全然是坏事。它能为我们的生活带来冒险、惊喜与新鲜感。从进化的角度来看，人类试图预测未来是合乎情理的。对于我们的祖先而言，保持警惕并快速应对威胁，通常是最稳妥的做法)”可知，本段核心讲述不确定性的积极价值。故选 C 项。
10 ．推理判断题。根据第四段“But pain serves as a signal to apply a bandage or rush to the
hospital. Similarly, uncertainty is setting off the alarm to pay attention.(但疼痛是一种信号，提醒我们包扎伤口或赶往医院。同样，不确定性也在拉响警报，提醒我们多加关注)”可推知，作者将不确定性比作疼痛，是为了说明其和疼痛一样具有预警作用。故选 B 项。
11 ．推理判断题。根据第六段“The result was that over a quarter of walkers who received the
“Life is unpredictable” flier stopped at the table compared to just 11 percent of those who received the other flier. Paul Piff, a psychologist, said that uncertainty could enhance enjoyment. (结果显示，收到 “人生无常” 传单的步行者中，超过四分之一的人在桌前驻足；而收到另一版传单的人当中，这一比例仅为 11% 。心理学家保罗 皮夫（Paul Piff）表示，不确定性能提升愉悦感)”可推知，2023 年的实验结果表明不确定性可能会增加生活的乐趣。故选 A 项。
12 ．D 13 ．B 14 ．B 15 ．C
【导语】这是一篇说明文。文章指出人们的日常行为多为自动形成的习惯，传统习惯研究因难以兼顾真实性与可控性存在局限，而虚拟现实技术（VR）能营造兼具真实感与实验可控
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性的环境，助力研究者培养并测试习惯强度，为习惯形成研究提供了重要突破，也为推动积
极行为改变提供了新工具。
12．细节理解题。根据第二段中“However, studying habits is challenging precisely because they occur automatically, making them difficult to observe and measure directly.( 然而，研究习惯的难度恰恰在于它们是自动发生的，这使得它们难以直接观察和测量。)”可知，研究习惯困难的核心原因是大多数日常行为都是无意识自动完成的，难以直接观察和测量。故选 D 项。
13 ．细节理解题。根据第三段中“VR creates a computer-generated, interactive 3D environment that balances realism with experimental control.( VR 创建了一个计算机生成的、互动的三维环境，既能保持真实性又能实现实验控制。)”以及最后一段中“Consequently, VR bridges a critical gap, combining the control of a lab with the engaging realism of everyday life.( 因此，VR 填补了一个关键的空白，将实验室的控制与日常生活的引人入胜的真实感相结合。)”可知，VR 在研究习惯形成中的核心优势是：打造了兼具实验可控性与现实感的环境。故选 B 项。
14 ．推理判断题。根据最后一段中“This approach could help answer significant questions about how rewards affect habit formation, how to integrate new routines, or how to replace unwanted
behaviours. Ultimately, VR provides a powerful new tool to unlock insights into making and
breaking habits, which is key to promoting positive behaviour change.( 这种方法有助于回答有关奖励如何影响习惯形成、如何整合新习惯、或者如何取代不良行为等重要问题。最终，虚拟现实提供了一种强大的新工具，以解锁有关形成和打破习惯的见解，这对于促进积极的行为改变至关重要。)”可推知，VR 有望帮助人们养成积极习惯、改掉不良习惯。故选 B 项。
15．主旨大意题。通读全文可知，文章指出人们的日常行为多为自动形成的习惯，传统习惯研究因难以兼顾真实性与可控性存在局限，而虚拟现实技术（VR）能营造兼具真实感与实验可控性的环境，助力研究者培养并测试习惯强度，为习惯形成研究提供了重要突破，也为推动积极行为改变提供了新工具。所以这篇文章的主旨是 VR 技术成为习惯形成研究的一大突破。故选 C 项。
16 ．C 17 ．A 18 ．G 19 ．E 20 ．D
【导语】本文是一篇说明文，主要介绍了 2026 年改善健康的实用建议，涵盖饮食、运动、睡眠及心理健康等方面。
16 ．上文“As we enter 2026, focusing on simple, achievable habits is more effective than chasing major transformations for improving health. (进入 2026 年，关注简单、可实现的习惯比追求重大改变对改善健康更有效。)”提出改善健康要从简单习惯入手，下文开始分点介绍饮食、运
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动等方面的具体小习惯，C 选项“Health experts emphasize that small, consistent changes lead to big benefits. (健康专家强调，微小且持续的改变能带来巨大的益处。)”承上启下，衔接上文的简单习惯理念并引出下文具体建议，符合语境。故选 C。
17 ．上文“Experts strongly recommend a balanced, whole-food diet, (专家强烈推荐均衡的天然 食物饮食)”提出专家的饮食建议，下文“This pattern, rich in vegetables, fruits, and whole grains, helps manage weight and reduce chronic disease risk. (这种饮食模式富含蔬菜、水果和全谷物，有助于控制体重并降低患慢性病的风险。)”介绍某类饮食模式的益处，A 选项“For example, the Mediterranean diet is a top choice for long-term health. (例如，地中海饮食是促进长期健康 的首选。)”承接上文举出具象的饮食例子，下文的 this pattern 也正指代该饮食，衔接自然，符合语境。故选 A。
18 ．上文“Aiming for at least 150 minutes of moderate activity per week, plus two strength
sessions, is highly beneficial. (目标是每周至少进行 150 分钟的中等强度运动，外加两次力量训练，这会大有益处。)”给出运动的量化建议，下文“Remember, movement accumulated in short bursts throughout the day also counts. (记住，一天中零散进行的少量运动也同样有效。)”补充说明零散运动的价值，G 选项“The key is to find activities you enjoy, like walking or dancing. (关键是找到自己喜欢的运动，比如散步或跳舞。)”承接上文的运动建议，给出选择运动的核心原则和具体例子，衔接下文，符合语境。故选 G。
19．下文“Most adults need between seven and nine hours of sleep. Establishing a calming bedtime routine, limiting screen time before sleep, and ensuring a cool, dark sleeping environment can
greatly improve sleep quality. (大多数成年人需要 7 到 9 小时的睡眠。建立舒缓的睡前流程、减少睡前看电子屏幕的时间并营造凉爽昏暗的睡眠环境，能极大提升睡眠质量。)”整段围绕睡眠的时长和提升睡眠质量的方法展开，E 选项“A sufficient amount of sleep is required. (充足的睡眠是必需的。)”作为段首句，总领本段的睡眠主题，自然引出下文的具体睡眠建议，符合语境。故选 E。
20 ．上文“Managing stress through mindfulness, meditation, or spending time in nature is also
important. (通过正念、冥想或亲近自然来管理压力也很重要。)”介绍了几种日常的压力管理方法，这部分内容属于心理健康养护范畴，D 选项“If feeling consistently overwhelmed, seek for professional help. (如果经常感到心力交瘁，要寻求专业帮助。)”承接上文的压力管理建议，补充了应对严重压力的进阶方法，是对心理健康养护内容的完善，符合语境。故选 D。
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21 ．C 22 ．A 23 ．B 24 ．C 25 ．D 26 ．B 27 ．D 28 ．A
29 ．C 30 ．B 31 ．D 32 ．A 33 ．C 34 ．A 35 ．B
【导语】本文是一篇记叙文，主要讲的是 Anya Culling 从将跑步作为一项促进心理健康的爱好，到成为英国最快的女性马拉松选手之一的成长历程。
21．考查副词词义辨析。句意：但直到 2019 年，跑步还仅仅是 Culling 为了心理健康而培养的一项爱好。A. hardly 几乎不；B. occasionally 偶尔；C. merely 仅仅；D. incredibly 难以置信地。根据上文“These days, Anya Culling is considered one of the UK’s fastest female marathon runners. But until 2019” 中的 but 表转折可知，此处表示跑步对于 Culling 来说，在 2019 年之前还“仅仅”是一项爱好，故选 C。
22 ．考查形容词词义辨析。句意：经历了一系列的健康问题后，她一直情绪低落。A.
downhearted 情绪低落的；B. optimistic 乐观的；C. determined 坚决的；D. sympathetic 同情的。根据上文“Following a series of medical issues”可知，经历了一系列的健康问题，人应该会情绪低落，故选 A。
23 ．考查名词词义辨析。句意：“是跑步帮助我恢复了个人健康，重新唤起了对生活的热
情，”这位现在 27 岁的女孩说。A. reputation 名声；B. fitness 健康；C. relationship 关系；D. weakness 弱点。根据语境以及下文“reawaken the passion for living”可知，跑步帮助她恢复了“健康” ，故选 B。
24．考查固定短语辨析。句意：除了小时候被迫参加越野赛和在运动会上跑 400 米外，Culling没有真正的跑步经验。A. Owing to 由于；B. Instead of 代替；C. Aside from 除了 之外； D. As for 至于。根据下文“being forced to do cross-country as a kid and running the 400 meters on sports day, Culling had no real running”可知，此处表示“ 除了”小时候被迫参加的一些跑步活动外，Culling 没有真正的跑步经验，故选 C。
25．考查名词词义辨析。句意：除了小时候被迫参加越野赛和在运动会上跑 400 米外，Culling没有真正的跑步经验。A. capability 能力；B. awareness 意识；C. equipment 设备；D. experience经验。根据上文“being forced to do cross-country as a kid and running the 400 meters on sports day, Culling had no real running”可知，此处指 Culling 没有真正的跑步“经验” ，故选 D。
26 ．考查动词词义辨析。句意：但正如她最近在一篇文章中所分享的，她一直很欣赏运动。 A. reported 报道；B. appreciated 欣赏，喜爱；C. witnessed 目击；D. replaced 代替。根据语境以及后文“led her to sign up for the 2019 London Marathon”说的 Culling 参加马拉松可知，她一直很“欣赏”运动，故选 B。
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(
ing
)27 ．考查动词词义辨析。句意：跑步的宁静——它能让 Culling 忙碌的头脑安静下来的能力——使这项活动成为她日常生活的一部分。A. tighten 拉紧；B. complicate 使复杂化；C. read阅读；D. quiet 使安静。根据语境以及上文“The peacefulness of running”可知，跑步能让 Cull忙碌的头脑“安静”下来，故选 D。
28 ．考查名词词义辨析。句意：跑步的宁静——它能让 Culling 忙碌的头脑安静下来的能力——使这项活动成为她日常生活的一部分。A. routine 常规，惯例，日常生活；B. talent 才能； C. principle 原则；D. struggle 奋斗。根据上文“The peacefulness of running — its ability
to...Culling’s busy mind — is what established the activity as part of her”可知，她觉得跑步能让她的头脑冷静下来，所以跑步成为她日常“生活” 的一部分，故选 A。
29 ．考查动词词义辨析。句意：她以 4 小时 34 分钟的成绩完成了第一次比赛。A. organized组织；B. abandoned 放弃；C. completed 完成；D. recorded 记录。根据下文“that first race in 4 hours, 34 minutes”可知，此处表示 Culling“完成” 了第一次马拉松比赛，故选 C。
30．考查名词词义辨析。句意：后来，她加入了几个跑步俱乐部，这对她的表现产生了很大的影响。A. personality 个性；B. performance 表现；C. figure 数字；D. knowledge 知识。根据后文“By 2022, Culling had cut her original...almost in half”及“finishing the London Marathon in 2 hours, 36 minutes”可知，加入跑步俱乐部对她的“表现”产生了很大的影响，故选 B。
31 ．考查名词词义辨析。句意：到 2022 年，Culling 已经将原来的时间缩短了近一半，以 2小时 36 分钟完成了伦敦马拉松。A. distance 距离；B. pace 步速；C. weight 重量；D. time 时间。根据上文“that first race in 4 hours, 34 minutes” 以及下文“in 2 hours, 36 minutes”可知，此处指 Culling 将原来的完成马拉松的“ 时间”缩短了近一半，故选 D。
32 ．考查动词短语辨析。句意：我的快速进步可以归功于日复一日的努力。A. credited to 归功于；B. exposed to 暴露于；C. compared to 与 相比；D. assigned to 分配给。根据语境以及下文“the day-in-and-day-out effort”可知，Culling 认为自己的快速进步“ 归功于” 日复一日的努力，故选 A。
33．考查动词词义辨析。句意：更重要的是，我保持了正确的理念：跑步需要适应我的生活，而不是主导我的生活。A. enhance 增强；B. extend 延长；C. dominate 主导；D. stabilize 使稳定。根据语境以及“running needed to fit my life”可知，此处表示跑步不能“主导”Culling 的生活，而是要适应她的生活，故选 C。
34．考查形容词词义辨析。句意：提高速度总是次要的，关键是要保持这种平衡。A. secondary次要的；B. superior 优越的；C. similar 相似的；D. open 公开的。根据语境以及下文“this balance”
答案第 7 页，共 11 页
可知，对于 Culling 来说，提高速度是“次要的”，关键是要保持生活和跑步之间的平衡，故选 A。
35 ．考查动词词义辨析。句意：Culling 继续跑步；她还为那些渴望挑战自我以改善健康的人树立了榜样。A. comfort 安慰；B. challenge 挑战；C. amuse 娱乐；D. cure 治愈。根据语境以及“for the betterment of their well-being”可知，Culling 为那些渴望“挑战” 自我以改善健康的人树立了榜样，故选 B。
36 ．Shared 37 ．and 38 ．as 39 ．effectively 40 ．the 41 ．massive
42 ．what 43 ．representative 44 ．emphasized 45 ．advanced
【导语】本文是一篇新闻报道，主要讲的是一位中国退休老人在巴黎度假期间拍摄的一系列未经修饰的照片在中国社交媒体上引发了广泛关注和欢乐。
36 ．考查非谓语动词。句意：这些照片未经滤镜处理或修图，真实呈现了法国首都的风貌，网友们戏称埃菲尔铁塔为“ 电线塔”，塞纳河为“村头水沟”。句中谓语是 present，空格处用非谓语动词，the images 和share 之间是逻辑动宾关系，因此空格处用过去分词表被动，作状 语，位于句首，首字母大写，故填 Shared。
37．考查连词。句意： 这些照片未经滤镜处理或修图，真实呈现了法国首都的风貌，网友们戏称埃菲尔铁塔为“ 电线塔”，塞纳河为“村头水沟”。由 the Eiffel Tower to a “power line pylon (电线塔)”和 the Seine River to a “ditch (水沟) back home”之间是并列关系，句子是肯定句，因此用 and 表并列，故填 and。
38 ．考查介词。句意：这些照片作为轻松幽默的素材，收获了众多评论，诸如“爷爷拍照，毫不留情” 。serve as 是固定短语，意为“作为”，故填 as。
39 ．考查副词。句意：许多人表示，这些未经修饰的快照有效“ 治愈了他们的巴黎综合征”。空格处用副词 effectively 修饰动词 cured ，effectively 意为“有效地”，故填 effectively。
40．考查定冠词。句意： 周三，这位姓张的游客谈及自己意外走红，并对照片的突然蹿红表示惊讶。空格处用定冠词特指姓张的游客，故填 the。
41 ．考查形容词。句意：他解释说，这些照片是 10 月下旬随团旅游时拍摄的，但直到新年前后才受到广泛关注。空格处用形容词 massive 作定语，修饰名词 attention，massive 意为“广泛的”，故填 massive。
42 ．考查表语从句。句意：张先生说：“我没费心考虑角度或光线，拍完就立刻上传了。我不知道怎么用美颜滤镜或修图软件——你们看到的，就是原汁原味拍摄的样子。”空格处引
答案第 8 页，共 11 页
导的是表语从句，从句中缺少主语，此处表示“你们看到的，就是原汁原味拍摄的样子”，因此用 what 引导表语从句，故填 what。
43．考查名词。句意： 据《封面新闻》报道， 张先生和一家旅行社的代表后来进行了一场直播，直播中他们强调巴黎确实很美，但指出照片是在雨天拍摄的，而且张先生作为年长的游客，并未注重高超的摄影技巧。由 a 可知，空格处意为“代表” ，名词是 representative，空前有 a，空格处用单数，故填 representative。
44．考查时态。句意： 据《封面新闻》报道， 张先生和一家旅行社的代表后来进行了一场直播，直播中他们强调巴黎确实很美，但指出照片是在雨天拍摄的，而且张先生作为年长的游客，并未注重高超的摄影技巧。由 held 可知，句子时态是一般过去时，空格处用过去式，
故填 emphasized。
45．考查形容词。句意： 据《封面新闻》报道， 张先生和一家旅行社的代表后来进行了一场直播，直播中他们强调巴黎确实很美，但指出照片是在雨天拍摄的，而且张先生作为年长的游客，并未注重高超的摄影技巧。空格处用形容词作定语， 修饰 photography skills，advance的形容词是 advanced，意为“高级的，高等的”。故填 advanced。
46 ．One possible version:
Dear teachers and schoolmates,
Good morning! It’s my pleasure to share my thoughts on exercise and health today.
Regular exercise is the foundation of a strong body and a positive mood. It not only
strengthens our muscles and improves our physical fitness, but also helps us relieve academic
stress and stay in a good state of mind. On campus, we have plenty of easy and accessible choices:
we can jog along the playground in the morning, skip ropes during breaks, or play basketball and badminton with classmates after class. These activities don’t require any special equipment, just our enthusiasm and persistence.
I sincerely suggest that every one of us should spend at least 30 minutes exercising every day and develop a lifelong habit of keeping fit. Let’s move our bodies and embrace a healthy life together!
Thankyou!
【导语】本篇书面表达是一篇应用文。要求考生写一篇演讲稿，呼吁同学们坚持锻炼、拥抱健康。
【详解】1.词汇积累
答案第 9 页，共 11 页
加强：strengthen→enhance
帮助：help→assist
选择：choice→option
活动：activity→event
2.句式拓展同义句
原句：It not only strengthens our muscles and improves our physical fitness, but also helps us relieve academic stress and stay in a good state of mind.
拓展句：Not only does it strengthen our muscles and improves our physical fitness, but also helps us relieve academic stress and stay in a good state of mind.
【点睛】[高分句型 1]I sincerely suggest that every one of us should spend at least 30 minutes
exercising every day and develop a lifelong habit of keeping fit.（运用了 that 引导的宾语从句和虚拟语气）
[高分句型 2]It not only strengthens our muscles and improves our physical fitness, but also helps us relieve academic stress and stay in a good state of mind.（运用了 not only but also 连接的并列句）
47．
Paragraph 1: Early the next morning, John left home with the money. He rushed to a shop and bought the special paints and brushes needed for the competition. Excitement and
determination filled his heart as he hurried back to his favorite spot in the forest. With each stroke of his brush, he poured his love for nature onto the canvas, hoping to create a masterpiece that
would capture the beauty of the forest. Time slipped by at the tip of his brush. He eventually
finished his painting in the afternoon. With a sense of pride and accomplishment, John carefully packed up his supplies and went into town to submit his entry.
Paragraph 2: A week later, John received a phone call at home. The caller informed John
that he had won the first prize worth $500 in the drawing competition. Tears of joy streamed down John’s face as he shared the news with his mother. At first, she was shocked, but then she smiled at him. “I should have believed in him more,” she thought. From then on, she encouraged John to pursue his passion for art. With his mother’s full support, John devoted himself entirely to his
chosen field and became a very successful artist.
答案第 10 页，共 11 页
【导语】本文以人物为线索展开，主要讲述了热爱绘画的约翰因家境贫寒，无法购买画材，但凭借对艺术的热爱和坚持，在得知绘画比赛的消息后，用母亲给他的午餐钱购买了比赛所需的画材，最终赢得比赛并获得了母亲支持的故事。
【详解】1.段落续写：
①由第一段首句内容“第二天一早，约翰带着钱离开了家”可知，第一段可描写约翰购买了比赛所需的画材，并完成了绘画作品，提交了参赛作品。
②由第二段首句内容“一周后，约翰在家接到了一个电话”可知，第二段可描写约翰得知自己获得比赛一等奖，母亲也改变了态度，开始支持他追求艺术梦想。
2.续写线索：约翰带钱离开家——购买画材——完成绘画作品——提交参赛作品——接到获奖电话——母亲改变态度——支持约翰追求艺术梦想
3.词汇激活行为类：
①购买：buy/purchase
②完成：finish/complete
③提交：submit/hand in情绪类：
①高兴：joy/happiness
②震惊的：shocked/stunned
【点睛】【高分句型 1】With each stroke of his brush, he poured his love for nature onto the canvas, hoping to create a masterpiece that would capture the beauty of the forest.(运用了 that 引导的定语从句)
【高分句型 2】Tears of joy streamed down John’s face as he shared the news with his mother.(运用了 as 引导的状语从句)
答案第 11 页，共 11 页
考试时间：120 分钟 总分：150 分
第一部分：听力（共两节，满分 30 分）
第一节：（共 5 小题；每小题 1.5 分，满分 7.5 分）
听下面 5 段录音。每段录音后有一个小题，从题中所给的 A 、B 、C 三个选项中选出最佳选项。听完每段录音后，你都有 10 秒钟的时间来回答有关小题和阅读下一小题。每段录音播放两遍。
1. When will the woman meet the staff manager
A. At 9:30. B. At 11:00. C. At 12:40.
2. Why hasn’t the woman seen the man for a long time
A. He went traveling. B. He moved to Glasgow. C. He was ill.
3. Where does the conversation take place
A. At a restaurant. B.At home. C. At a supermarket.
4. How does the man feel now
A. Excited. B. Refreshed. C. Regretful
5. What is the man doing
A. Offering a favor. B. Serving a customer. C. Showing the way.
第二节：（共 15 小题；每小题 1.5 分，满分 22.5 分）
听下面 5 段录音。每段录音后有几个小题，从题中所给的 A 、B 、C 三个选项中选出最佳选项。听每段录音前，你将有时间阅读各个小题，每小题 5 秒钟；听完后，每小题都有 5 秒钟的作答时间。每段录音播放两遍。
听下面一段对话，回答以下小题。
6. What are the speakers talking about
A. Making an outing plan. B. Entertaining some friends. C. Working on a car.
7. What does the woman ask the man to do
A. Ignore their guests. B. Invite Frank to join them. C. Cancel his plan to meet Frank.
听下面一段对话，回答以下小题。
8. What is the woman shopping for
A. Art supplies. B. A camera. C. Envelopes.
试卷第 1 页，共 14 页
9. What additional service does the man mention
A. Photo printing. B. Online purchasing. C. In-store mailing.
听下面一段对话，回答以下小题。
10. What does Grace need Jack to do
A. Print some documents. B. Attend a staff meeting. C. Fix the copy machine.
11. What do we know about the copy machine
A. It is under repair. B. It is in poor condition. C. It has broken down three times.
12. Where is Jack heading next
A. A branch office. B. A copy shop. C. A repair shop.
听下面一段对话，回答以下小题。
13. What is the job about
A Hotel decoration. B.Guest reception. C. Building construction.
14. How long will it take to finish the job
A. Five days. B. Four days. C. Three days.
15. Who will tell the client about the update
A. Richard. B. The man. C. The woman.
16. Why does the woman want the job to go smoothly
A. To get more job opportunities. B. To attract more workers. C. To shorten the working period.
听下面一段独白，回答以下小题。
17. When did Britt want to build a website originally
A. After university. B. At university. C. At high school.
18. Why did Britt change the name of her website
A. She wanted to include other games. B. The original name wasn’t suitable.
C. The website wasn’t successful at first.
19. What can we learn about the content of the website
A. It’s wide-ranging. B. It’s old-fashioned. C. It’s student-targeted.
20. What is the main focus of the website
A. Make-up and fashion. B. Computer games. C. Team sports.
试卷第 2 页，共 14 页
第二部分 阅读（共两节，满分 50 分）
第一节 （共 15 小题；每小题 2.5 分，满分 37.5 分） 阅读下列短文，从每题所给的 A 、B 、C 、D 四个选项中选出最佳选项。
A
Four Fantastic Museums for Kids to ExploreA Journey into Medical History, Leeds
The Thackray Museum of Medicine in Leeds has recently undergone a major renovation, offering visitors a vivid dive into medical history. Its highlight is a life-sized Victorian street
scene, complete with authentic smells and historical details. The museum also showcases the
devastating impacts of once-deadly infectious diseases like cholera and smallpox — diseases that were widespread long before the invention of vaccines. Beyond exhibitions, there are engaging
talks, interactive displays and fun games, as well as introductions to the remarkable health heroes who dedicated their lives to fighting diseases over the centuries.
Admission: Adults 12; Children (5-15) 10; Under 5s free.
A Tribute to Railway and Fire History, Walthamstow, London
Tucked away in Walthamstow, the Walthamstow Pumphouse Museum is a small gem
combining indoor and outdoor exhibits, perfect for young history and machine lovers. A massive steam engine stands proudly at the entrance, immediately catching the eye. Inside, two 1967
Victoria Line train carriages are on show, with their driver’s cabs open for kids who dream of
being train drivers to explore. The museum also features Fireman Frank’s display, which includes a classic fire engine that starred in popular TV shows such as London’s Burning.
Admission: Free for all.
A World of Illusions and Vision, Edinburgh
Edinburgh’s Camera Obscura and World of Illusions offers a magical experience, taking
kids on a journey through the history of vision and light. It presents a unique glimpse of what
Edinburgh looked like in the past, with stunning views and historical insights. Spanning five
floors, the museum houses more than 100 fully interactive exhibits — and there are no “do not
touch” signs anywhere, making it incredibly kid-friendly. The perspective room is a particular hit:
young visitors can dance with their own shadows, match their faces with a monkey’s in a fun optical trick, pretend to serve their head on a plate and even lie on a life-sized shark model, all through amazing visual illusions.
试卷第 3 页，共 14 页
Admission: Adults 16; Children (5-15) 12; Under 5s free.
A Step Back into Ancient Rural Life, Chichester, West Sussex
For kids curious about what life was like long ago, the Weald and Downland Living
Museum in Chichester is the perfect place. This open-air museum lets visitors see, touch and even smell what ancient rural life was like, with a multisensory and living presentation of history. It has over 50 historic rural buildings, dating from early medieval England all the way to the Victorian
era, all preserved and restored to their original condition. Kids can also visit friendly farm animals,
run around and burn off energy in the wooded area and playground, or play traditional old-fashioned games in a historic big house if the weather is bad.
Admission: Family ticket (2 adults + up to 3 children) 42.
1 ．What can visitors learn about at the Thackray Museum of Medicine
A ．The latest research on vaccine development.
B ．The influence of deadly diseases before vaccines.
C ．The modern medical treatment for cholera and smallpox.
D ．The life stories of famous modern doctors and nurses.
2 ．How much should a family with two adults and a 6-year-old child pay to visit the Camera Obscura and World of Illusions
A ． 32. B ． 40. C ． 44. D ． 76.
3 ．What do the four museums have in common
A ．They all offer free admission for young kids.
B ．They all focus on the experience of ancient rural life.
C ．They all combine historical knowledge with interactive fun.
D ．They all have exhibits that appeared in popular TV programs.
B
In 2012, an iPhone fell into my hands. This smart technology seemed like the entrance to only fun and positive things like chatting with friends and blogging.
However, seven years later, I had become horribly limited to it. Recent reports show that I’m not alone. According to a study, the average American spends five hours a day on smart
devices and about 2.5 of those hours are spent on social, messaging, media and entertainment
试卷第 4 页，共 14 页
apps.
It’s hard to explain when the love and joy I felt for my iPhone turned into a dependency. I fell asleep to my phone every night and woke to it each morning. I checked the weather app every morning before I chose how to dress for the day. I used it to help me find my way through a city I should know well enough on my own. I updated my email box every time I picked my phone up.
Just like with any addiction, my phone dependency began to influence my life. While
spending time with family, I’d stare into a small screen on my lap instead of being involved in
communicating with my loved ones. At work, my productivity levels dropped. And then, my
four-year relationship came to an end. Eventually, I was left with years of memories and a mobile phone that couldn’t provide enjoyable company across a dinner table, share in the joys of
experiencing a concert or kiss me goodnight before bed.
Now, I move through life with more purpose and intention. I’ve cut back on carelessly
giving away my limited time and attention to my phone. Instead, I focus my efforts on being as
present as possible. Truly training the mind to stay present is a long and challenging road, but it’s important to start somewhere.
I hope you’ll take a deep look at your own phone habits and reevaluate how important a role you are letting it play in your life. Whether or not you’ve reached a place in your life where your screen time feels problematic, there’s no harm in mindfully giving your current practices
some thought.
4 ．Why does the author mention the study in Paragraph 2
A ．To show he is different from others. B ．To prove smartphone overuse is common.
C．To explain how to use smart devices properly. D．To encourage people to follow the study. 5 ．What does Paragraph 4 mainly focus on
A ．Why the author’s productivity levels dropped. B ．Why the author finally had phone dependency.
C ．How the author bravely corrected his mistakes. D ．How the author’s life was negatively affected.
6 ．What does the author intend to do in the last paragraph
A．Persuade people to live a no-phone life. B．Advise people to use their phones reasonably.
C．Inspire people to consider their roles in life again. D．Urge people to devote their spare time to
试卷第 5 页，共 14 页
screens.
7 ．What is the author’s attitude towards phone dependency
A ．Supportive. B ．Critical. C ．Uncaring. D ．Doubtful.
C
The rapid pace of change has been increasing people’s feelings of uncertainty. That
collective unease can take a toll on society’s well-being. Uncertainty challenges people’s ability to think clearly, sort through information and make sound decisions. This can make people likely to fall into cognitive traps.
However, uncertainty isn’t all bad. It can bring adventure, surprise, and newness to our life. From an evolutionary point of view, it makes sense that people try to predict the future. For our
ancestors, worrying and reacting quickly to threats was generally the safest bet.
Today’s problems, like climate change or global crises, are too big for one person to handle alone. Not knowing the future can be bad for mental health, especially for those with low
tolerance for uncertainty, who are more prone to anxiety, depression, and other disorders. The Internet, while providing quick information, may sacrifice accuracy and discourage deeper
inquiry.
Experiencing uncertainty is a bit like experiencing pain. People naturally tend to see this feeling as completely bad. But pain serves as a signal to apply a bandage or rush to the hospital. Similarly, uncertainty is setting off the alarm to pay attention.
In one experiment in 2023, researchers handed out one of two fliers (传单) with a rose to roughly 200 people walking down a busy street in Northern California. One flier read, “Life is
unpredictable. Stop and smell the roses.” The other read, “Life is constant. Stop and smell the
roses.” A short distance away, the team set up a table with a dozen roses and a blown-up version of the flier that just said “Stop and smell the roses.”
The result was that over a quarter of walkers who received the “Life is unpredictable” flier stopped at the table compared to just 11 percent of those who received the other flier. Paul Piff, a psychologist, said that uncertainty could enhance enjoyment. He also suggested focusing on the positive aspects within our control as a way to cope.
8 ．What does the underlined phrase “take a toll on” in paragraph 1 mean
试卷第 6 页，共 14 页
A ．Harm. B ．Benefit. C ．Reshape. D ．Relieve.
9 ．What does paragraph 2 mainly talk about
A ．The cause of people’s uncertainty. B ．New findings of recent studies.
C ．The positive value of uncertainty. D ．Examples of feeling uncertain.
10 ．Why does the author compare uncertainty to pain in paragraph 4
A ．To give an extreme example. B ．To show its early warning effect.
C ．To present a treatment option. D ．To emphasize its negative effect.
11 ．What does the result of the 2023 experiment imply
A ．Uncertainty possibly increases the joy of life.
B ．People are interested in the message of roses.
C ．More people tend to overlook peaceful life.
D ．People are curious about future possibilities.
D
Daily behaviours are largely automatic, with an estimated 65 percent performed on
“autopilot”. These habitual actions, formed through repetition, range from helpful to unhelpful. Understanding their formation and adjustment is therefore essential for improving health and
productivity.
However, studying habits is challenging precisely because they occur automatically,
making them difficult to observe and measure directly. While laboratory studies offer control, they often lack realism, and real-world studies, though realistic, are difficult to control due to countless uncontrolled variables (变量).
This is where virtual reality (VR) offers a promising solution. VR creates a
computer-generated, interactive 3D environment that balances realism with experimental control. At the University of Surrey, researchers develop new methodologies for studying habit formation with the aid of VR. In one project, participants wearing VR headsets act as hospital workers
preparing patient rooms by repeating a specific sequence(顺序) of tasks. This repetition aims to build habits in a realistic yet controlled setting.
The strength of the formed habits is then tested through multiple methods. These include self-reports, computer-based tasks, and intentional changes within the VR environment. For
试卷第 7 页，共 14 页
instance, participants might be asked to perform the tasks in a new order or while completing a competing mental task. If they unconsciously return to the old sequence or perform more slowly, it indicates the habit’s strength. VR allows researchers to precisely track actions, speeds, and
responses to such changes.
Consequently, VR bridges a critical gap, combining the control of a lab with the engaging realism of everyday life. Its potential is vast, as nearly any environment can be reproduced for
controlled study. This approach could help answer significant questions about how rewards affect habit formation, how to integrate new routines, or how to replace unwanted behaviours.
Ultimately, VR provides a powerful new tool to unlock insights into making and breaking habits, which is key to promoting positive behaviour change.
12 ．Why is it difficult to study habits
A ．Because habits only appear in real-life situations.
B ．Because researchers don`t know how to observe and measure habits.
C ．Because daily behaviors are too difficult to be controlled.
D ．Because most daily behaviors are performed automatically.
13 ．What is the key advantage of VR in studying habit formation
A ．It eliminates the need for repeated experiments to form habits.
B ．It creates a setting that combines experimental control with realism.
C ．It allows researchers to track participants’ mental activities only.
D ．It reproduces real hospital environments without any adjustment.
14 ．What can be inferred from the passage
A ．Habits formed in daily life are harder to get rid of than those formed in VR.
B ．VR is expected to help people form positive habits and replace bad ones.
C ．Traditional habit studies will gradually be replaced by VR technology.
D ．The more automatic a behavior is, the more beneficial it will be to people.
15 ．What is the main idea of the passage
A ．Automatic daily habits have a double-edged effect on people’s life.
B ．Researchers have proved the effectiveness of VR in treating bad habits.
C ．VR technology serves as a breakthrough in the study of habit formation.
D ．Traditional research methods are gradually replaced by VR applications.
试卷第 8 页，共 14 页
第二节 (共 5 小题；每小题 2.5 分，满分 12.5 分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Practical Health Tips for a Better 2026
As we enter 2026, focusing on simple, achievable habits is more effective than chasing major transformations for improving health. 16
Nutrition forms the foundation. Experts strongly recommend a balanced, whole-food diet, 17 This pattern, rich in vegetables, fruits, and whole grains, helps manage weight and reduce chronic disease risk. A practical start is to fill half your plate with vegetables at one meal each day.
Regular physical activity is equally crucial. Aiming for at least 150 minutes of moderate activity per week, plus two strength sessions, is highly beneficial. 18 Remember,
movement accumulated in short bursts throughout the day also counts.
19 Most adults need between seven and nine hours of sleep. Establishing a
calming bedtime routine, limiting screen time before sleep, and ensuring a cool, dark sleeping environment can greatly improve sleep quality.
Furthermore, nurturing mental well-being and social connections is vital. Strong
relationships enhance resilience and are linked to better health outcomes. Managing stress through mindfulness, meditation, or spending time in nature is also important. 20
Ultimately, the path to better health is built on sustainable daily choices. By starting small
and focusing on these core areas — diet, movement, sleep, and mental wellness — you can build a lasting foundation for vitality in 2026 and beyond.
A ．For example, the Mediterranean diet is a top choice for long-term health.
B ．Some people prefer high-intensity workouts at the gym.
C ．Health experts emphasize that small, consistent changes lead to big benefits.
D ．If feeling consistently overwhelmed, seek for professional help.
E ．A sufficient amount of sleep is required.
F ．Prioritizing quality sleep supports memory, immunity, and mood.
G ．The key is to find activities you enjoy, like walking or dancing.
试卷第 9 页，共 14 页
第三部分 语言运用(共两节，满分 30 分)
第一节：(共 15 小题;每小题 1 分，满分 15 分)
阅读下面短文，从短文后各题所给的 A、B、C 和 D 四个选项中，选出可以填入空白处的最佳选项。
These days, Anya Culling is considered one of the UK’s fastest female marathon runners. But until 2019, running was a hobby Culling had picked up for her mental health.
Following a series of medical issues, she’d been . “It was running that helped restore my personal and reawaken the passion for living,” the now 27-year-old said.
being forced to do cross-country as a kid and running the 400 meters on sports day, Culling had no real running . But as she shared in a recent post, she always
sports.
The peacefulness of running — its ability to Culling’s busy mind — is what
established the activity as part of her . But it was her passion for “doing hard things” that led her to sign up for the 2019 London Marathon. “I wanted to prove to myself that I could do it,” Culling explained. She that first race in 4 hours, 34 minutes.
Afterwards, she joined several running clubs, which made a big difference in her . By 2022, Culling had cut her original almost in half, finishing the London Marathon in 2 hours, 36 minutes.
“My quick progression can be all the day-in-and-day-out effort. And more
importantly, I maintained the right philosophy: running needed to fit my life, not it. Getting faster is always to this balance,” said Culling.
Culling continues to run; she also serves as a role model for anyone desiring to themselves for the betterment of their well-being.
21 ．A ．hardly B ．occasionally C ．merely D ．incredibly
22 ．A ．downhearted B ．optimistic C ．determined D ．sympathetic
23 ．A ．reputation B ．fitness C ．relationship D ．weakness
24 ．A ．Owing to B ．Instead of C ．Aside from D ．As for
25 ．A ．capability B ．awareness C ．equipment D ．experience
26 ．A ．reported B ．appreciated C ．witnessed D ．replaced
试卷第 10 页，共 14 页
27 ．A ．tighten B ．complicate C ．read D ．quiet
28 ．A ．routine B ．talent C ．principle D ．struggle
29 ．A ．organized B ．abandoned C ．completed D ．recorded
30 ．A ．personality B ．performance C ．figure D ．knowledge
31 ．A ．distance B ．pace C ．weight D ．time
32 ．A ．credited to B ．exposed to C ．compared to D ．assigned to
33 ．A ．enhance B ．extend C ．dominate D ．stabilize
34 ．A ．secondary B ．superior C ．similar D ．open
35 ．A ．comfort B ．challenge C ．amuse D ．cure
第二节：(10 个小题；每小题 1.5 分，满分 15 分)
阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
A series of straightforward, unedited photos of Paris taken by a Chinese retiree during his vacation have fueled widespread amusement across Chinese social media this week. 36 (share) without filters (滤镜) or retouching, the images present a true-to-life view of the French capital, leading netizens to jokingly compare the Eiffel Tower to a “power line pylon (电线塔)” 37 the Seine River to a “ditch (水沟) back home” .
The photos, serving 38 a source of lighthearted humor, received many comments, such as “When Grandpa takes photos, he shows no mercy”. Many said the unedited snapshots
39 (effective) “cured their Paris Syndrome”.
On Wednesday, 40 tourist, surnamed Zhang, spoke about his unexpected fame
and expressed surprise at the photos’ sudden popularity. He explained that the pictures were taken in late October during a group tour, but only gained 41 (mass) attention around the New Year. Zhang said, “I didn’t bother with angles or lighting and posted them right away. I don’t
know how to use beauty filters or editing apps — what you see is exactly 42 was taken.”
According to Cover News, Zhang and a travel agency 43 (represent) later held a livestream, during which they 44 (emphasize) that Paris is truly beautiful, but noted the photos were taken on a rainy day, and Zhang, as an older traveler, did not focus on 45 (advance) photography skills.
试卷第 11 页，共 14 页
第四部分 写作(共两节，满分 40 分)
第一节(满分 15 分)
46．假定你是校学生会主席李华，学校即将启动“每日健身”计划，你将在升旗仪式上发表演讲，呼吁同学们坚持锻炼、拥抱健康。请根据以下要点完成演讲稿：
1.点明锻炼的重要性；
2.推荐适合校园的运动方式；
3.发出行动倡议。
注意：
1.词数 80 左右；
2.开头和结尾已给出，不计入总词数；
3.行文连贯，语言得体。
Dear teachers and schoolmates,
Good morning! It’s my pleasure to share my thoughts on exercise and health today.
Thank you!
第二节 (满分 25 分)
47 ．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
John and his mother lived in a house far from the city. John loved to wander through the
forest nearby. In the center of the forest was a shiny clear lake with schools of fish dancing in it. On his wanderings, John would often see animals such as deer and rabbits as he listened to the
birds singing in the trees. Fascinated by the beauty and liveliness of nature, he decided to become a great artist and present all of these breathtaking scenes to the world.
John studied at the local high school. Life had not been easy for John and his mother since his father had died. His mother knew how important a good education was in life, but she was
against his dream of becoming an artist. “How will you earn money as an artist ” she would ask.
试卷第 12 页，共 14 页
“It’s not a stable job.” But as John got older, his passion for art became stronger.
Due to their circumstances, buying new paint was a luxury that John could simply not
afford. He used a worn drawing file and the limited colors he had to practice his craft. However, this lack of materials did not deter (使打消念头) him from his dream. He spent a significant
amount of time in the forest, secretly perfecting his craft. With continuous hard work and a distinctive gift for art, he drew more and more beautifully with each passing day.
One day, John learned that there was going to be a drawing competition in town, and that the deadline for submitting entries (参赛作品) was only two days away. This was the perfect
opportunity to fulfill his dream and show off his skills, but as he read the rules, he realized that he needed special paints and brushes for the competition. He didn’t have the courage to ask his
mother for money as he knew she did not approve.
That evening, his mother returned from work and handed him some money, saying, “This is for your lunch at school next month.” The money was more than enough for the materials he
desired! John’s face lit up.
注意：
1. 续写词数应为 150 左右；
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1: Early the next morning, John left home with the money.
_______________________________________________________________________________
_______________________________________________________________________________
Paragraph 2: A week later, John received a phone call at home.
试卷第 13 页，共 14 页
_______________________________________________________________________________
试卷第 14 页，共 14 页
(
1
B
2
C
3
C
). . .
【导语】本文是一篇应用文。主要介绍了英国四座适合儿童探索的奇妙博物馆，包括其特色、展品及门票信息，兼具知识性与趣味性。
1 ．细节理解题。根据 A Journey into Medical History, Leeds 部分“The museum also showcases the devastating impacts of once-deadly infectious diseases like cholera and smallpox — diseases
that were widespread long before the invention of vaccines.(该博物馆还展示了霍乱和天花等曾经致命的传染病的毁灭性影响——这些疾病在疫苗发明之前就已广泛传播。)”可知，游客可以了解到疫苗出现前致命疾病的影响。故选 B 项。
2 ．细节理解题。根据 A World of Illusions and Vision, Edinburgh 部分“Admission: Adults 16; Children (5-15) 12; Under 5s free.(门票：成人 16 英镑；儿童（5-15 岁）12 英镑；5 岁以下免费。)”可知，两个成人和一个 6 岁儿童的费用为 16×2+12=44 英镑。故选 C 项。
3．细节理解题。根据 A Journey into Medical History, Leeds 部分“Beyond exhibitions, there are engaging talks, interactive displays and fun games, (除展览外，还有引人入胜的讲座、互动展示和趣味游戏)”、A Tribute to Railway and Fire History, Walthamstow, London 部分“Tucked away in Walthamstow, the Walthamstow Pumphouse Museum is a small gem combining indoor and
outdoor exhibits, perfect for young history and machine lovers. (Walthamstow Pumphouse
Museum 位于 Walthamstou ，是一座集室内外展品于一体的小型瑰宝，非常适合年轻的历史和机器爱好者)” 、A World of Illusions and Vision, Edinburgh 部分“Spanning five floors, the
museum houses more than 100 fully interactive exhibits — and there are no “do not touch” signs
anywhere, making it incredibly kid-friendly. (博物馆占地五层，拥有 100 多个完全互动的展品，而且任何地方都没有“请勿触摸” 的标志，这使得它非常适合儿童)”、A Step Back into Ancient Rural Life, Chichester, West Sussex 部分“This open-air museum lets visitors see, touch and even smell what ancient rural life was like, with a multisensory and living presentation of history. (这个露天博物馆让游客看到、触摸甚至闻到古代乡村生活的样子，以多感官和生动的方式呈现历史)”可知，四座博物馆均以历史知识为核心展开展览(医疗史、铁路消防史、视觉光影史、
古代乡村生活史) ，且都设计了丰富的互动体验项目：萨克雷医学博物馆有互动展览和趣味游戏，沃尔瑟姆斯托泵房博物馆可近距离探索火车驾驶室，爱丁堡暗箱与幻视世界有百余个全互动展品，威尔德和唐兰生活博物馆是多感官沉浸式历史体验。故选 C 项。
4 ．B 5 ．D 6 ．B 7 ．B
【导语】本文是一篇记叙文。文章主要讲述了作者从最初接触智能手机的喜爱，到逐渐产生
答案第 1 页，共 11 页
依赖，最终导致生活受到负面影响，并决心做出改变的经历，旨在呼吁读者反思自己的手机使用习惯。
4 ．推理判断题。根据第二段中“However, seven years later, I had become horribly limited to it. Recent reports show that I’m not alone. According to a study, the average American spends five
hours a day on smart devices and about 2.5 of those hours are spent on social, messaging, media
and entertainment apps. (然而，七年后，我变得极其依赖它。最近的报告显示，我并非个例。根据一项研究，美国人平均每天花五个小时在智能设备上，其中大约 2.5 小时花在社交、通讯、媒体和娱乐应用上)”可知，作者提到这项研究是为了证明智能手机过度使用是一个普遍现象。故选 B 项。
5 ．主旨大意题。根据第四段中“Just like with any addiction, my phone dependency began to
influence my life. While spending time with family, I’d stare into a small screen on my lap instead of being involved in communicating with my loved ones. At work, my productivity levels
dropped. And then, my four-year relationship came to an end. (就像任何成瘾一样，我对手机的依赖开始影响我的生活。与家人在一起时，我会盯着腿上的小屏幕，而不是参与与亲人的交流。在工作中，我的工作效率下降了。然后，我四年的感情关系也结束了)”可知，第四段主要聚焦于作者的生活如何受到手机依赖的负面影响。故选 D 项。
6 ．推理判断题。根据最后一段中“I hope you’ll take a deep look at your own phone habits and reevaluate how important a role you are letting it play in your life. Whether or not you’ve reached a place in your life where your screen time feels problematic, there’s no harm in mindfully giving your current practices some thought. (我希望你能深入审视自己的手机使用习惯，并重新评估 你让它在你生活中扮演的角色有多重要。无论你是否已经到了感觉屏幕时间成问题的地步，有意识地思考一下你当前的行为习惯总没有坏处)”可知，作者在最后一段旨在建议人们合理使用手机。故选 B 项。
7 ．推理判断题。通读全文，结合第四段中“Just like with any addiction, my phone dependency began to influence my life. (就像任何成瘾一样，我对手机的依赖开始影响我的生活)”以及第五段中“Now, I move through life with more purpose and intention. I’ve cut back on carelessly
giving away my limited time and attention to my phone. (现在，我以更有目的性和意图的方式生活。我已经减少了草率地将有限的时间和注意力浪费在手机上)”可推知，作者对手机依赖持批判态度。故选 B 项。
8 ．A 9 ．C 10 ．B 11 ．A
答案第 2 页，共 11 页
【导语】这是一篇说明文。文章介绍了变化带来的不确定感虽有损福祉、易引发心理问题，但也有积极价值，其具预警作用，实验还表明它能提升生活愉悦感，可关注可控的积极面应对。
8．词句猜测题。根据第一段中“The rapid pace of change has been increasing people’s feelings of uncertainty. That collective unease can take a toll on society’s well-being.(快速的变化节奏加剧了人们的不确定感，这种集体的不安会 take a toll on 社会的福祉)”以及“Uncertainty challenges people’s ability to think clearly, sort through information and make sound decisions. This can
make people likely to fall into cognitive traps.(不确定性会影响人们清晰思考、梳理信息和做出明智决策的能力，这使得人们很容易陷入认知陷阱)”可知，该短语表消极含义，与 harm“损害；伤害”意思接近。故选 A 项。
9．主旨大意题。根据第二段“However, uncertainty isn’t all bad. It can bring adventure, surprise, and newness to our life. From an evolutionary point of view, it makes sense that people try to
predict the future. For our ancestors, worrying and reacting quickly to threats was generally the
safest bet.(然而，不确定性并非全然是坏事。它能为我们的生活带来冒险、惊喜与新鲜感。从进化的角度来看，人类试图预测未来是合乎情理的。对于我们的祖先而言，保持警惕并快速应对威胁，通常是最稳妥的做法)”可知，本段核心讲述不确定性的积极价值。故选 C 项。
10 ．推理判断题。根据第四段“But pain serves as a signal to apply a bandage or rush to the
hospital. Similarly, uncertainty is setting off the alarm to pay attention.(但疼痛是一种信号，提醒我们包扎伤口或赶往医院。同样，不确定性也在拉响警报，提醒我们多加关注)”可推知，作者将不确定性比作疼痛，是为了说明其和疼痛一样具有预警作用。故选 B 项。
11 ．推理判断题。根据第六段“The result was that over a quarter of walkers who received the
“Life is unpredictable” flier stopped at the table compared to just 11 percent of those who received the other flier. Paul Piff, a psychologist, said that uncertainty could enhance enjoyment. (结果显示，收到 “人生无常” 传单的步行者中，超过四分之一的人在桌前驻足；而收到另一版传单的人当中，这一比例仅为 11% 。心理学家保罗 皮夫（Paul Piff）表示，不确定性能提升愉悦感)”可推知，2023 年的实验结果表明不确定性可能会增加生活的乐趣。故选 A 项。
12 ．D 13 ．B 14 ．B 15 ．C
【导语】这是一篇说明文。文章指出人们的日常行为多为自动形成的习惯，传统习惯研究因难以兼顾真实性与可控性存在局限，而虚拟现实技术（VR）能营造兼具真实感与实验可控
答案第 3 页，共 11 页
性的环境，助力研究者培养并测试习惯强度，为习惯形成研究提供了重要突破，也为推动积
极行为改变提供了新工具。
12．细节理解题。根据第二段中“However, studying habits is challenging precisely because they occur automatically, making them difficult to observe and measure directly.( 然而，研究习惯的难度恰恰在于它们是自动发生的，这使得它们难以直接观察和测量。)”可知，研究习惯困难的核心原因是大多数日常行为都是无意识自动完成的，难以直接观察和测量。故选 D 项。
13 ．细节理解题。根据第三段中“VR creates a computer-generated, interactive 3D environment that balances realism with experimental control.( VR 创建了一个计算机生成的、互动的三维环境，既能保持真实性又能实现实验控制。)”以及最后一段中“Consequently, VR bridges a critical gap, combining the control of a lab with the engaging realism of everyday life.( 因此，VR 填补了一个关键的空白，将实验室的控制与日常生活的引人入胜的真实感相结合。)”可知，VR 在研究习惯形成中的核心优势是：打造了兼具实验可控性与现实感的环境。故选 B 项。
14 ．推理判断题。根据最后一段中“This approach could help answer significant questions about how rewards affect habit formation, how to integrate new routines, or how to replace unwanted
behaviours. Ultimately, VR provides a powerful new tool to unlock insights into making and
breaking habits, which is key to promoting positive behaviour change.( 这种方法有助于回答有关奖励如何影响习惯形成、如何整合新习惯、或者如何取代不良行为等重要问题。最终，虚拟现实提供了一种强大的新工具，以解锁有关形成和打破习惯的见解，这对于促进积极的行为改变至关重要。)”可推知，VR 有望帮助人们养成积极习惯、改掉不良习惯。故选 B 项。
15．主旨大意题。通读全文可知，文章指出人们的日常行为多为自动形成的习惯，传统习惯研究因难以兼顾真实性与可控性存在局限，而虚拟现实技术（VR）能营造兼具真实感与实验可控性的环境，助力研究者培养并测试习惯强度，为习惯形成研究提供了重要突破，也为推动积极行为改变提供了新工具。所以这篇文章的主旨是 VR 技术成为习惯形成研究的一大突破。故选 C 项。
16 ．C 17 ．A 18 ．G 19 ．E 20 ．D
【导语】本文是一篇说明文，主要介绍了 2026 年改善健康的实用建议，涵盖饮食、运动、睡眠及心理健康等方面。
16 ．上文“As we enter 2026, focusing on simple, achievable habits is more effective than chasing major transformations for improving health. (进入 2026 年，关注简单、可实现的习惯比追求重大改变对改善健康更有效。)”提出改善健康要从简单习惯入手，下文开始分点介绍饮食、运
答案第 4 页，共 11 页
动等方面的具体小习惯，C 选项“Health experts emphasize that small, consistent changes lead to big benefits. (健康专家强调，微小且持续的改变能带来巨大的益处。)”承上启下，衔接上文的简单习惯理念并引出下文具体建议，符合语境。故选 C。
17 ．上文“Experts strongly recommend a balanced, whole-food diet, (专家强烈推荐均衡的天然 食物饮食)”提出专家的饮食建议，下文“This pattern, rich in vegetables, fruits, and whole grains, helps manage weight and reduce chronic disease risk. (这种饮食模式富含蔬菜、水果和全谷物，有助于控制体重并降低患慢性病的风险。)”介绍某类饮食模式的益处，A 选项“For example, the Mediterranean diet is a top choice for long-term health. (例如，地中海饮食是促进长期健康 的首选。)”承接上文举出具象的饮食例子，下文的 this pattern 也正指代该饮食，衔接自然，符合语境。故选 A。
18 ．上文“Aiming for at least 150 minutes of moderate activity per week, plus two strength
sessions, is highly beneficial. (目标是每周至少进行 150 分钟的中等强度运动，外加两次力量训练，这会大有益处。)”给出运动的量化建议，下文“Remember, movement accumulated in short bursts throughout the day also counts. (记住，一天中零散进行的少量运动也同样有效。)”补充说明零散运动的价值，G 选项“The key is to find activities you enjoy, like walking or dancing. (关键是找到自己喜欢的运动，比如散步或跳舞。)”承接上文的运动建议，给出选择运动的核心原则和具体例子，衔接下文，符合语境。故选 G。
19．下文“Most adults need between seven and nine hours of sleep. Establishing a calming bedtime routine, limiting screen time before sleep, and ensuring a cool, dark sleeping environment can
greatly improve sleep quality. (大多数成年人需要 7 到 9 小时的睡眠。建立舒缓的睡前流程、减少睡前看电子屏幕的时间并营造凉爽昏暗的睡眠环境，能极大提升睡眠质量。)”整段围绕睡眠的时长和提升睡眠质量的方法展开，E 选项“A sufficient amount of sleep is required. (充足的睡眠是必需的。)”作为段首句，总领本段的睡眠主题，自然引出下文的具体睡眠建议，符合语境。故选 E。
20 ．上文“Managing stress through mindfulness, meditation, or spending time in nature is also
important. (通过正念、冥想或亲近自然来管理压力也很重要。)”介绍了几种日常的压力管理方法，这部分内容属于心理健康养护范畴，D 选项“If feeling consistently overwhelmed, seek for professional help. (如果经常感到心力交瘁，要寻求专业帮助。)”承接上文的压力管理建议，补充了应对严重压力的进阶方法，是对心理健康养护内容的完善，符合语境。故选 D。
答案第 5 页，共 11 页
21 ．C 22 ．A 23 ．B 24 ．C 25 ．D 26 ．B 27 ．D 28 ．A
29 ．C 30 ．B 31 ．D 32 ．A 33 ．C 34 ．A 35 ．B
【导语】本文是一篇记叙文，主要讲的是 Anya Culling 从将跑步作为一项促进心理健康的爱好，到成为英国最快的女性马拉松选手之一的成长历程。
21．考查副词词义辨析。句意：但直到 2019 年，跑步还仅仅是 Culling 为了心理健康而培养的一项爱好。A. hardly 几乎不；B. occasionally 偶尔；C. merely 仅仅；D. incredibly 难以置信地。根据上文“These days, Anya Culling is considered one of the UK’s fastest female marathon runners. But until 2019” 中的 but 表转折可知，此处表示跑步对于 Culling 来说，在 2019 年之前还“仅仅”是一项爱好，故选 C。
22 ．考查形容词词义辨析。句意：经历了一系列的健康问题后，她一直情绪低落。A.
downhearted 情绪低落的；B. optimistic 乐观的；C. determined 坚决的；D. sympathetic 同情的。根据上文“Following a series of medical issues”可知，经历了一系列的健康问题，人应该会情绪低落，故选 A。
23 ．考查名词词义辨析。句意：“是跑步帮助我恢复了个人健康，重新唤起了对生活的热
情，”这位现在 27 岁的女孩说。A. reputation 名声；B. fitness 健康；C. relationship 关系；D. weakness 弱点。根据语境以及下文“reawaken the passion for living”可知，跑步帮助她恢复了“健康” ，故选 B。
24．考查固定短语辨析。句意：除了小时候被迫参加越野赛和在运动会上跑 400 米外，Culling没有真正的跑步经验。A. Owing to 由于；B. Instead of 代替；C. Aside from 除了 之外； D. As for 至于。根据下文“being forced to do cross-country as a kid and running the 400 meters on sports day, Culling had no real running”可知，此处表示“ 除了”小时候被迫参加的一些跑步活动外，Culling 没有真正的跑步经验，故选 C。
25．考查名词词义辨析。句意：除了小时候被迫参加越野赛和在运动会上跑 400 米外，Culling没有真正的跑步经验。A. capability 能力；B. awareness 意识；C. equipment 设备；D. experience经验。根据上文“being forced to do cross-country as a kid and running the 400 meters on sports day, Culling had no real running”可知，此处指 Culling 没有真正的跑步“经验” ，故选 D。
26 ．考查动词词义辨析。句意：但正如她最近在一篇文章中所分享的，她一直很欣赏运动。 A. reported 报道；B. appreciated 欣赏，喜爱；C. witnessed 目击；D. replaced 代替。根据语境以及后文“led her to sign up for the 2019 London Marathon”说的 Culling 参加马拉松可知，她一直很“欣赏”运动，故选 B。
答案第 6 页，共 11 页
(
ing
)27 ．考查动词词义辨析。句意：跑步的宁静——它能让 Culling 忙碌的头脑安静下来的能力——使这项活动成为她日常生活的一部分。A. tighten 拉紧；B. complicate 使复杂化；C. read阅读；D. quiet 使安静。根据语境以及上文“The peacefulness of running”可知，跑步能让 Cull忙碌的头脑“安静”下来，故选 D。
28 ．考查名词词义辨析。句意：跑步的宁静——它能让 Culling 忙碌的头脑安静下来的能力——使这项活动成为她日常生活的一部分。A. routine 常规，惯例，日常生活；B. talent 才能； C. principle 原则；D. struggle 奋斗。根据上文“The peacefulness of running — its ability
to...Culling’s busy mind — is what established the activity as part of her”可知，她觉得跑步能让她的头脑冷静下来，所以跑步成为她日常“生活” 的一部分，故选 A。
29 ．考查动词词义辨析。句意：她以 4 小时 34 分钟的成绩完成了第一次比赛。A. organized组织；B. abandoned 放弃；C. completed 完成；D. recorded 记录。根据下文“that first race in 4 hours, 34 minutes”可知，此处表示 Culling“完成” 了第一次马拉松比赛，故选 C。
30．考查名词词义辨析。句意：后来，她加入了几个跑步俱乐部，这对她的表现产生了很大的影响。A. personality 个性；B. performance 表现；C. figure 数字；D. knowledge 知识。根据后文“By 2022, Culling had cut her original...almost in half”及“finishing the London Marathon in 2 hours, 36 minutes”可知，加入跑步俱乐部对她的“表现”产生了很大的影响，故选 B。
31 ．考查名词词义辨析。句意：到 2022 年，Culling 已经将原来的时间缩短了近一半，以 2小时 36 分钟完成了伦敦马拉松。A. distance 距离；B. pace 步速；C. weight 重量；D. time 时间。根据上文“that first race in 4 hours, 34 minutes” 以及下文“in 2 hours, 36 minutes”可知，此处指 Culling 将原来的完成马拉松的“ 时间”缩短了近一半，故选 D。
32 ．考查动词短语辨析。句意：我的快速进步可以归功于日复一日的努力。A. credited to 归功于；B. exposed to 暴露于；C. compared to 与 相比；D. assigned to 分配给。根据语境以及下文“the day-in-and-day-out effort”可知，Culling 认为自己的快速进步“ 归功于” 日复一日的努力，故选 A。
33．考查动词词义辨析。句意：更重要的是，我保持了正确的理念：跑步需要适应我的生活，而不是主导我的生活。A. enhance 增强；B. extend 延长；C. dominate 主导；D. stabilize 使稳定。根据语境以及“running needed to fit my life”可知，此处表示跑步不能“主导”Culling 的生活，而是要适应她的生活，故选 C。
34．考查形容词词义辨析。句意：提高速度总是次要的，关键是要保持这种平衡。A. secondary次要的；B. superior 优越的；C. similar 相似的；D. open 公开的。根据语境以及下文“this balance”
答案第 7 页，共 11 页
可知，对于 Culling 来说，提高速度是“次要的”，关键是要保持生活和跑步之间的平衡，故选 A。
35 ．考查动词词义辨析。句意：Culling 继续跑步；她还为那些渴望挑战自我以改善健康的人树立了榜样。A. comfort 安慰；B. challenge 挑战；C. amuse 娱乐；D. cure 治愈。根据语境以及“for the betterment of their well-being”可知，Culling 为那些渴望“挑战” 自我以改善健康的人树立了榜样，故选 B。
36 ．Shared 37 ．and 38 ．as 39 ．effectively 40 ．the 41 ．massive
42 ．what 43 ．representative 44 ．emphasized 45 ．advanced
【导语】本文是一篇新闻报道，主要讲的是一位中国退休老人在巴黎度假期间拍摄的一系列未经修饰的照片在中国社交媒体上引发了广泛关注和欢乐。
36 ．考查非谓语动词。句意：这些照片未经滤镜处理或修图，真实呈现了法国首都的风貌，网友们戏称埃菲尔铁塔为“ 电线塔”，塞纳河为“村头水沟”。句中谓语是 present，空格处用非谓语动词，the images 和share 之间是逻辑动宾关系，因此空格处用过去分词表被动，作状 语，位于句首，首字母大写，故填 Shared。
37．考查连词。句意： 这些照片未经滤镜处理或修图，真实呈现了法国首都的风貌，网友们戏称埃菲尔铁塔为“ 电线塔”，塞纳河为“村头水沟”。由 the Eiffel Tower to a “power line pylon (电线塔)”和 the Seine River to a “ditch (水沟) back home”之间是并列关系，句子是肯定句，因此用 and 表并列，故填 and。
38 ．考查介词。句意：这些照片作为轻松幽默的素材，收获了众多评论，诸如“爷爷拍照，毫不留情” 。serve as 是固定短语，意为“作为”，故填 as。
39 ．考查副词。句意：许多人表示，这些未经修饰的快照有效“ 治愈了他们的巴黎综合征”。空格处用副词 effectively 修饰动词 cured ，effectively 意为“有效地”，故填 effectively。
40．考查定冠词。句意： 周三，这位姓张的游客谈及自己意外走红，并对照片的突然蹿红表示惊讶。空格处用定冠词特指姓张的游客，故填 the。
41 ．考查形容词。句意：他解释说，这些照片是 10 月下旬随团旅游时拍摄的，但直到新年前后才受到广泛关注。空格处用形容词 massive 作定语，修饰名词 attention，massive 意为“广泛的”，故填 massive。
42 ．考查表语从句。句意：张先生说：“我没费心考虑角度或光线，拍完就立刻上传了。我不知道怎么用美颜滤镜或修图软件——你们看到的，就是原汁原味拍摄的样子。”空格处引
答案第 8 页，共 11 页
导的是表语从句，从句中缺少主语，此处表示“你们看到的，就是原汁原味拍摄的样子”，因此用 what 引导表语从句，故填 what。
43．考查名词。句意： 据《封面新闻》报道， 张先生和一家旅行社的代表后来进行了一场直播，直播中他们强调巴黎确实很美，但指出照片是在雨天拍摄的，而且张先生作为年长的游客，并未注重高超的摄影技巧。由 a 可知，空格处意为“代表” ，名词是 representative，空前有 a，空格处用单数，故填 representative。
44．考查时态。句意： 据《封面新闻》报道， 张先生和一家旅行社的代表后来进行了一场直播，直播中他们强调巴黎确实很美，但指出照片是在雨天拍摄的，而且张先生作为年长的游客，并未注重高超的摄影技巧。由 held 可知，句子时态是一般过去时，空格处用过去式，
故填 emphasized。
45．考查形容词。句意： 据《封面新闻》报道， 张先生和一家旅行社的代表后来进行了一场直播，直播中他们强调巴黎确实很美，但指出照片是在雨天拍摄的，而且张先生作为年长的游客，并未注重高超的摄影技巧。空格处用形容词作定语， 修饰 photography skills，advance的形容词是 advanced，意为“高级的，高等的”。故填 advanced。
46 ．One possible version:
Dear teachers and schoolmates,
Good morning! It’s my pleasure to share my thoughts on exercise and health today.
Regular exercise is the foundation of a strong body and a positive mood. It not only
strengthens our muscles and improves our physical fitness, but also helps us relieve academic
stress and stay in a good state of mind. On campus, we have plenty of easy and accessible choices:
we can jog along the playground in the morning, skip ropes during breaks, or play basketball and badminton with classmates after class. These activities don’t require any special equipment, just our enthusiasm and persistence.
I sincerely suggest that every one of us should spend at least 30 minutes exercising every day and develop a lifelong habit of keeping fit. Let’s move our bodies and embrace a healthy life together!
Thankyou!
【导语】本篇书面表达是一篇应用文。要求考生写一篇演讲稿，呼吁同学们坚持锻炼、拥抱健康。
【详解】1.词汇积累
答案第 9 页，共 11 页
加强：strengthen→enhance
帮助：help→assist
选择：choice→option
活动：activity→event
2.句式拓展同义句
原句：It not only strengthens our muscles and improves our physical fitness, but also helps us relieve academic stress and stay in a good state of mind.
拓展句：Not only does it strengthen our muscles and improves our physical fitness, but also helps us relieve academic stress and stay in a good state of mind.
【点睛】[高分句型 1]I sincerely suggest that every one of us should spend at least 30 minutes
exercising every day and develop a lifelong habit of keeping fit.（运用了 that 引导的宾语从句和虚拟语气）
[高分句型 2]It not only strengthens our muscles and improves our physical fitness, but also helps us relieve academic stress and stay in a good state of mind.（运用了 not only but also 连接的并列句）
47．
Paragraph 1: Early the next morning, John left home with the money. He rushed to a shop and bought the special paints and brushes needed for the competition. Excitement and
determination filled his heart as he hurried back to his favorite spot in the forest. With each stroke of his brush, he poured his love for nature onto the canvas, hoping to create a masterpiece that
would capture the beauty of the forest. Time slipped by at the tip of his brush. He eventually
finished his painting in the afternoon. With a sense of pride and accomplishment, John carefully packed up his supplies and went into town to submit his entry.
Paragraph 2: A week later, John received a phone call at home. The caller informed John
that he had won the first prize worth $500 in the drawing competition. Tears of joy streamed down John’s face as he shared the news with his mother. At first, she was shocked, but then she smiled at him. “I should have believed in him more,” she thought. From then on, she encouraged John to pursue his passion for art. With his mother’s full support, John devoted himself entirely to his
chosen field and became a very successful artist.
答案第 10 页，共 11 页
【导语】本文以人物为线索展开，主要讲述了热爱绘画的约翰因家境贫寒，无法购买画材，但凭借对艺术的热爱和坚持，在得知绘画比赛的消息后，用母亲给他的午餐钱购买了比赛所需的画材，最终赢得比赛并获得了母亲支持的故事。
【详解】1.段落续写：
①由第一段首句内容“第二天一早，约翰带着钱离开了家”可知，第一段可描写约翰购买了比赛所需的画材，并完成了绘画作品，提交了参赛作品。
②由第二段首句内容“一周后，约翰在家接到了一个电话”可知，第二段可描写约翰得知自己获得比赛一等奖，母亲也改变了态度，开始支持他追求艺术梦想。
2.续写线索：约翰带钱离开家——购买画材——完成绘画作品——提交参赛作品——接到获奖电话——母亲改变态度——支持约翰追求艺术梦想
3.词汇激活行为类：
①购买：buy/purchase
②完成：finish/complete
③提交：submit/hand in情绪类：
①高兴：joy/happiness
②震惊的：shocked/stunned
【点睛】【高分句型 1】With each stroke of his brush, he poured his love for nature onto the canvas, hoping to create a masterpiece that would capture the beauty of the forest.(运用了 that 引导的定语从句)
【高分句型 2】Tears of joy streamed down John’s face as he shared the news with his mother.(运用了 as 引导的状语从句)
答案第 11 页，共 11 页
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