2026年河北省石家庄市中考英语模拟卷（含答案）
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| 名称 | 2026年河北省石家庄市中考英语模拟卷（含答案） |
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| 资源类型 | 教案 | ||
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| 科目 | 英语 | ||
| 更新时间 | 2026-03-27 00:00:00 | ||
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2026届河北省石家庄市中考英语模拟卷
【总分90分 时间100分钟】
注意事项：
1.答题前，考生务必在答题卡上用黑色字迹的钢笔或签字笔填写自己的考生号、姓名。
2.选择题每小题选出答案后，用 2B铅笔把答题卡上对应题目的答案标号涂黑；如需改动，用橡皮擦干净后，再选涂其他答案标号。答案不能答在试卷上。
3.非选择题答案必须用黑色字迹的钢笔或签字笔写在答题卡各题目指定区域内的相应位置上；如需改动，先划掉原来的答案，然后再写上新的答案，改动后的答案也不能超出指定的区域；不准使用铅笔、涂改液和修正带。不按以上要求作答的答案无效。
4.考生必须保持答题卡的整洁，考试结束后，将本试卷和答题卡一并交回。
一、完形填空（满分10分，每题1分）
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
I am the only one in my class who does not have a pet But I don't feel sorry Why The1.________ is about my little brother Kevin. He has allergies(过敏症) .Being around pets makes him 2________. Actually.there is a story about this.
One day when I was walking home from school, I heard a soft little sound from behind a tree. It was
a small gray cat looking up at me. It was so 3________ that I picked i up and carried it home. I took it to my room. We 4________ a ball, and it jumped happily. I made a comfortable bed for the cat from a box and a scarf,and gave it some milk. When mom called me for dinner, I ate 5________ to return to my new friend.Suddenly, Kevin began sneezing (打喷嚏) . His eyes turned red. Mum wanted to know what happened and I had to tell the 6________ . I told her about the cat. In the end, we decided to 7________ the cat to its home. My father and I went to the house near the tree/where the cat got lost. We knocked on the door and a boy of Kevin's age opened the door. "Coco!" He cried happily. His mother 8________ that their cat had run away through an open window. She 9________ us for bringing Coco back safely.Though I still want to have a pet sometimes now, I don't feel sorry any more. Is there anything else more important than my brother's 10________
1. A.purpose B. reason C.choice D. result
2. A.bored B. happy C. uncomfortable D.creative
3. A. brave B.ugly C. active D.cute
4. A. dealt with B. played with C. talked with D began with
5. A.quickly B.luckily C.clearly D. slowly
6.A.chance B. method C.truth D.rule
7. A. throw B. post C. connect D.return
8. A. showed B. agreed C. explained D.believed
9. A. called B. thanked C. forgot D. taught
10. A. health B. success C. study D.business
二、短文填空（满分15分，每题1分）
阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。
When I was at school, I didn 't think I was good at anything. The other 11. __________ (child) things quickly, but I didn't. 12.________ only thing that interested me was cars.I spent lots of time 13.__________(look) at how my grandpa's old car worked. But my mom wasn't interested 14._______ cars at all. She was tired of me focusing on 15. ___________ (they) all the time.
One day, there was a school trip. I 16. _________ (wake) up early to catch the bus. We were
going down the road when the bus 17. ____________( sudden) stopped. I thought the bus had run out of petrol(汽油)，18.__________ the driver told us there was something wrong with the bus and he wanted to call the repairman. I offered 19. __________ (see) for myself. To the 20.____________ (driver) surprise, I found the problem quickly. After ten 21. ___________ (minute) , the bus was on driver's the road again. I 22. _____________ (praise) by everyone on the bus. After that, I realized I could do something 23. ___________(use) . When I left school, I set 24. __________ my own car repair business. Now, I'm doing much 25. ___________(good) than I ever expected.
三．阅读理解（满分30分，每题2分）
A
A
Numbers are not just numbers. They have cultural meanings. Let’s see some of the lucky and unlucky numbers across the world.
The number 3
People in Sweden think all good things come in threes. For example, there are three kinds of medals in a game. People in South Korea and Italy think the same way. But at 08:08 p.m. on August 8th, 2008. Eight is people in Japan and Vietnam have a different also a lucky number in Japan. But it’s different idea. They don’t like taking photos when in Bulgaria. People there think it can bring there are only 3 people. They think death will them bad e for the person in the middle.
The number 8
It is a lucky number in most countries. This number is very welcome among Chinese people. The Beijing Summer Olympics started at 08:08 p.m. on August 8th, 2008. Eight is also a lucky number in Japan. But it’s different in Bulgaria. People there think it can bring them bad luck.
The number 9
In China, it’s a lucky number. It has the same pronunciation as “Jiu (久)”, meaning everlasting (永恒的). In Norway, it’s a lucky number, too. There are many stories about it. But people in Japan don’t like it. Why Because when they say it in Japanese, it’s just like another word “Ku (苦)”.
The number 13
How about the number 13 It’s an unlucky number in many countries, like Norway, Sweden and the UK. Lots of bad things happened on the 13th in history. However, in Italy, 13 is a lucky number. People think 13 can help them live a happy life.
（ ）26. In which countries is the number 3 seen as a lucky number
A. In Japan and Vietnam.
B. In Sweden and Italy.
C. In Vietnam and Sweden.
D. In South Korea and Japan.
（ ）27. Why do the Japanese dislike the number 9
A. It has a similar pronunciation to “Ku”.
B. It means no end and everlasting.
C. The number can bring people bad luck.
D. Lots of bad things happened have to do with it.
（ ）28. How does the writer start the part of the number 13
A. By giving an example.
B. By telling a story.
C. By listing the numbers.
D. By raising a question.
B
A daughter talked to her father about how she wanted to give up because everything seemed so hard. She was quite tired, and it felt like as soon as one problem was solved, another one came up.
Her father, who is a cook, took her to the kitchen. He filled three pots with water and put them on the stove to boil. Once the water was boiling, he put carrots in one pot, eggs in another, and coffee beans in the last one. He let them boil without saying anything.
The daughter waited and wondered what her father was going to do. After about twenty minutes, he turned off the stove. He took out the carrots and put them in a bowl, the eggs in another bowl, and poured the coffee into a cup. Then he asked her, “What do you see ” “Carrots, eggs, and coffee,” she answered. He asked her to touch the carrots, and she noticed they were soft. Next, he asked her to break an egg and see that it was hard-boiled inside. Finally, he let her taste the coffee, and she smiled at its delicious flavor (味道).
“What does this mean, Dad ” she asked politely. He explained that all three things had been boiled in water, but they reacted (反应) differently. The carrot was once strong and hard, but after boiling, it became soft and weak. The egg was fragile (易碎的), but after boiling, its inside became hard. The coffee beans, however, melted and changed the taste of the water they were boiled in. “Which one are you like ” he asked his daughter. “I hope you will be the coffee beans. When life is hard, don’t give up and try to make it better.”
（ ）29. Why did the daughter want to talk to her father about giving up
A. Because she didn’t like studying.
B. Because she met too many problems.
C. Because she didn’t have much time to play.
D. Because she wanted to have a rest.
（ ）30. After boiling for about twenty minutes, what happened to the coffee beans
A. They became soft and weak.
B. The inside of them became harder.
C. They remained their shapes and sizes.
D. They changed the taste of the water.
（ ）31. What life lesson does the father give his daughter
A. Difficulties in life can make people become weak.
B. Life is always hard.
C. Face the challenges in life actively.
D. Try to make the right decisions.
C
The Baishi Mountain Geological National Park is in Baoding, North China’s Hebei Province. The mountain gets its name from its plentiful white marbles, a kind of stone that is white and hard. The park is about 200 kilometers southwest of Beijing. As a national 5A-level scenic area (景区), the mountain is famous for its sea of clouds on cloudy days, turning the area into a wonderland.
The scenic area has also become well-known for its glass skywalks (玻璃栈道). A glass skywalk was built there in September 2014. It used to be the longest, widest and highest glass skywalk nationwide, standing at an altitude (海拔) of 1,900 meters. In August 2015, the scenic area built another glass skywalk, standing at an altitude of 1,600 meters, which was also the first two-double glass bridge in China.
The scenic area manages to combine nature with culture, and tries to build and keep the reputation (声望) as a “love mountain”. Tourists can see a lot of words and sentences, which have something to do with love — such as “though I am a person afraid of heights, I am willing to experience the heartbeat on the glass skywalk with you”. Some scenic spots, like the lover’s bridge, are also designed to meet the theme of love.
You will have a great time if you go to Baishi Mountain Geological National Park.
（ ）32. Why is the mountain called “Baishi Mountain”
A. Because its glass skywalks are white.
B. Because there are many white marbles.
C. Because it looks white from far away.
D. Because it is always covered by white clouds.
（ ）33. What can we know about the glass skywalks in Baishi Mountain
A. They were built in 2014.
B. They are the highest skywalks in China now.
C. They are both two-double glass bridges.
D. Both of them are at altitudes of over 1,500 meters.
（ ）34. What does the underlined word “combine” in Paragraph 3 mean
A. To compare two things.
B. To discover something new.
C. To join or mix something together.
D. To separate something into two parts.
（ ）35. What is the main purpose of the text
A. To call on people to protect the mountain.
B. To share a personal trip to the mountain.
C. To tell a love story that happened on the mountain.
D. To introduce Baishi Mountain to more people.
D
When you make a mistake or say something wrong, it’s easy to be hard on yourself. Then stress is caused. Feelings of anger, disappointment and sadness come along. That’s why such stress needs to be dealt with.
Max, a 14-year-old boy, used to be very competitive and always felt stressed. Now he is learning to give himself care and kindness. When he doesn’t win or get the top marks, he talks to himself, “It’s OK not to be perfect.” He knows he always does his best and that is enough.
What Max does is called self-compassion (自我和解). With self-compassion, you treat yourself kindly like a friend. It allows you to forgive (原谅) yourself when you mess up or fail. After the sense of guilt (愧疚) goes away, you will feel more relaxed and be able to think more clearly. In this way, self-compassion makes you move forward. Many studies have shown it is of great help.
However, some people disagree. They argue that self-compassion leads people to be less active. But Breines and Chen’s study had a different result. They gave students a difficult word test. The students were given the chance to study for a second test. They found those who were compassionate toward their failure spent more time preparing.
Experts suggest that you should write a letter to yourself, describing the situation that causes your pain and accepting how you feel. Or you can do something you like to make yourself feel at peace. Suzy, a psychologist (心理学家), suggests using a “gentle touch” like placing both hands on your heart, so you will feel safe and loved.
（ ）36. How does Max change after learning self-compassion
A. He becomes more competitive.
B. He stops caring about his marks.
C. He learns to accept that he is not perfect.
D. He asks his friends to comfort him.
（ ）37. What is self-compassion according to the text
A. Believing in yourself.
B. Treating yourself in a kind way.
C. Trying to be perfect in life.
D. Working harder after failing.
（ ）38. What was the finding of Breines and Chen’s study
A. Self-compassion made students less active.
B. Students who failed didn’t want to try again.
C. Self-compassionate students take the next test more seriously.
D. Students who failed got better grades if they have another chance.
（ ）39. What is Paragraph 5 mainly about
A. How to do well in a test.
B. Why self-compassion is important.
C. Different ideas about self-compassion.
D. Some advice on practicing self-compassion.
（ ）40. What is the best title for the text
A. A Study on Students’ Stress
B. The Importance of Hard Work
C. How to Be a Perfect Person
D. Learn to be Kind to Yourself
四、阅读表达（满分10分，每题2分）
阅读下面短文，简略回答问题。
From time to time, you may find it hard to manage bad feelings. You may feel disappointed, sad,hurt or even helpless. Dealing with such feelings doesn't come easy. Here is some advice to help you.Know your feelings. It can be hard sometimes to find the right words to express what you're feeling. A tool, the Feelings Wheel (情绪轮盘), can help you find the right words to express your feelings easily. Start from the center of the wheel and move out. Find your main feeling in the middle of the wheel, and then see what other feelings you have as you look outwards from the center. This can help you get clear about what you're feeling.
Accept what you feel. It is okay to feel lonely; it is okay to feel nervous; and it is okay to feel as if the world is going to end. It is quite natural to have these feelings when people are facing stress. There's nothing wrong with you feeling this way. Many of us do too, at different times in our lives.
Make a list. Sometimes you may feel so bad when you have too many things to do. Perhaps there is too much to study, or you may have a long to-do list when preparing for a birthday party. Write down the things that need to be done. Then, list the tasks in the order of importance and urgency(紧迫性) . You will feel calmer when you finish the list -you will have control over both the tasks and yourself!Learning to manage bad feelings needs time and practice. Be in touch with yourself. Learn what works best for you!
What tool can help you find the right words to express your feelings
According to the writer, is it natural to feel nervous when facing stress
What should you-do after writing down the things that need to be done
What does learning to manage bad feelings need
Which piece of advice in the text do you think is the most helpful for you Why
五、补全对话（满分10分，每题2分）
根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。
(Andy and Tom are talking about their hobbies.
Tom: Hello, Andy!
Andy: Hi. Tom! You look so strong and healthy. 46. ________________________________
Tom: Yes,I like running.
Andy: Great! It's both a sport and a hobby. 47. _______________________________________
Tom: I spend some of my free time on Tai Chi with my grandfather.
Andy: Wow! 48.___________________________________________I’d like to try it, too. Tai Chi could really help people keep fit.
Tom: That's right. What's your hobby
Andy: 49. ________________________________ I practice playing the violin every day. I love it!
Tom: Oh, you must play it very well.
Andy: Thank you. There is a music show next Sunday. I will play, the violin at the show.
____________________________________
Tom: Sure, I'd love to. See you then.
Andy: See you.
六、书面表达（满分15分）
51. 劳动是学生全面发展的必备条件之一，做家务是劳动很好的体现。假如你叫Jack，你的学校正在开展以“做家务，助成长”为主题的英语征文比赛。请你按提示要求写一篇题目为“Let's Do Housework”的短文来参赛。
提示：
1. Who taught you to do housework
2. What housework can you do now
3. What can you learn from doing housework
注意：
(1) 文中须包括提示信息，可适当发挥；
(2) 文中不得出现真实的人名、校名和地名；
(3) 词数80个左右（开头和结尾已给出，不计入总词数）。
Let's Do Housework
Doing housework plays an important part in middle school students' lives.
_______________________________________________________________________________
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案
1-5 BCDBA 6-10 CDCBA
11. children 12. The 13. looking 14. in 15. them
16. woke 17. suddenly 18. but 19. to see 20. driver’s
21. minutes 22. was praised 23. useful 24. up 25. better
26-28 BAD 29-31 BDC 32-35 BDCD 36-40 CBCDD
41. The Feelings Wheel./...
42. Yes, it is./...
43. List the tasks in the order of importance and urgency.....
44. It needs time and practice./..
45. I think "Accept what you feel" is the most helpful. Because it tells me that my bad feelings are normal./... (合理)
46. How is everything going /How's it going /...
47. Have you seen a doctor /...
48. Thank you for your advice. /I agree with you. /You are right. /...
49. Would you like to go with me /...
50. When is the party /...
51. One possible version:
Let's Do Housework
Doing housework plays an important part in middle school students' lives.
My mother taught me to do housework when I was ten. Now I can do many kinds of housework, like sweeping the floor, washing dishes and folding clothes. I also help to take out the rubbish every day.
From doing housework, I learn to be more responsible. It makes me understand how hard my parents work to keep our home clean and tidy. Besides, I feel proud when I finish a task well. It’s a good way to grow up and become independent.
【总分90分 时间100分钟】
注意事项：
1.答题前，考生务必在答题卡上用黑色字迹的钢笔或签字笔填写自己的考生号、姓名。
2.选择题每小题选出答案后，用 2B铅笔把答题卡上对应题目的答案标号涂黑；如需改动，用橡皮擦干净后，再选涂其他答案标号。答案不能答在试卷上。
3.非选择题答案必须用黑色字迹的钢笔或签字笔写在答题卡各题目指定区域内的相应位置上；如需改动，先划掉原来的答案，然后再写上新的答案，改动后的答案也不能超出指定的区域；不准使用铅笔、涂改液和修正带。不按以上要求作答的答案无效。
4.考生必须保持答题卡的整洁，考试结束后，将本试卷和答题卡一并交回。
一、完形填空（满分10分，每题1分）
阅读下面短文，从每题所给的A、B、C、D四个选项中选出最佳选项。
I am the only one in my class who does not have a pet But I don't feel sorry Why The1.________ is about my little brother Kevin. He has allergies(过敏症) .Being around pets makes him 2________. Actually.there is a story about this.
One day when I was walking home from school, I heard a soft little sound from behind a tree. It was
a small gray cat looking up at me. It was so 3________ that I picked i up and carried it home. I took it to my room. We 4________ a ball, and it jumped happily. I made a comfortable bed for the cat from a box and a scarf,and gave it some milk. When mom called me for dinner, I ate 5________ to return to my new friend.Suddenly, Kevin began sneezing (打喷嚏) . His eyes turned red. Mum wanted to know what happened and I had to tell the 6________ . I told her about the cat. In the end, we decided to 7________ the cat to its home. My father and I went to the house near the tree/where the cat got lost. We knocked on the door and a boy of Kevin's age opened the door. "Coco!" He cried happily. His mother 8________ that their cat had run away through an open window. She 9________ us for bringing Coco back safely.Though I still want to have a pet sometimes now, I don't feel sorry any more. Is there anything else more important than my brother's 10________
1. A.purpose B. reason C.choice D. result
2. A.bored B. happy C. uncomfortable D.creative
3. A. brave B.ugly C. active D.cute
4. A. dealt with B. played with C. talked with D began with
5. A.quickly B.luckily C.clearly D. slowly
6.A.chance B. method C.truth D.rule
7. A. throw B. post C. connect D.return
8. A. showed B. agreed C. explained D.believed
9. A. called B. thanked C. forgot D. taught
10. A. health B. success C. study D.business
二、短文填空（满分15分，每题1分）
阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。
When I was at school, I didn 't think I was good at anything. The other 11. __________ (child) things quickly, but I didn't. 12.________ only thing that interested me was cars.I spent lots of time 13.__________(look) at how my grandpa's old car worked. But my mom wasn't interested 14._______ cars at all. She was tired of me focusing on 15. ___________ (they) all the time.
One day, there was a school trip. I 16. _________ (wake) up early to catch the bus. We were
going down the road when the bus 17. ____________( sudden) stopped. I thought the bus had run out of petrol(汽油)，18.__________ the driver told us there was something wrong with the bus and he wanted to call the repairman. I offered 19. __________ (see) for myself. To the 20.____________ (driver) surprise, I found the problem quickly. After ten 21. ___________ (minute) , the bus was on driver's the road again. I 22. _____________ (praise) by everyone on the bus. After that, I realized I could do something 23. ___________(use) . When I left school, I set 24. __________ my own car repair business. Now, I'm doing much 25. ___________(good) than I ever expected.
三．阅读理解（满分30分，每题2分）
A
A
Numbers are not just numbers. They have cultural meanings. Let’s see some of the lucky and unlucky numbers across the world.
The number 3
People in Sweden think all good things come in threes. For example, there are three kinds of medals in a game. People in South Korea and Italy think the same way. But at 08:08 p.m. on August 8th, 2008. Eight is people in Japan and Vietnam have a different also a lucky number in Japan. But it’s different idea. They don’t like taking photos when in Bulgaria. People there think it can bring there are only 3 people. They think death will them bad e for the person in the middle.
The number 8
It is a lucky number in most countries. This number is very welcome among Chinese people. The Beijing Summer Olympics started at 08:08 p.m. on August 8th, 2008. Eight is also a lucky number in Japan. But it’s different in Bulgaria. People there think it can bring them bad luck.
The number 9
In China, it’s a lucky number. It has the same pronunciation as “Jiu (久)”, meaning everlasting (永恒的). In Norway, it’s a lucky number, too. There are many stories about it. But people in Japan don’t like it. Why Because when they say it in Japanese, it’s just like another word “Ku (苦)”.
The number 13
How about the number 13 It’s an unlucky number in many countries, like Norway, Sweden and the UK. Lots of bad things happened on the 13th in history. However, in Italy, 13 is a lucky number. People think 13 can help them live a happy life.
（ ）26. In which countries is the number 3 seen as a lucky number
A. In Japan and Vietnam.
B. In Sweden and Italy.
C. In Vietnam and Sweden.
D. In South Korea and Japan.
（ ）27. Why do the Japanese dislike the number 9
A. It has a similar pronunciation to “Ku”.
B. It means no end and everlasting.
C. The number can bring people bad luck.
D. Lots of bad things happened have to do with it.
（ ）28. How does the writer start the part of the number 13
A. By giving an example.
B. By telling a story.
C. By listing the numbers.
D. By raising a question.
B
A daughter talked to her father about how she wanted to give up because everything seemed so hard. She was quite tired, and it felt like as soon as one problem was solved, another one came up.
Her father, who is a cook, took her to the kitchen. He filled three pots with water and put them on the stove to boil. Once the water was boiling, he put carrots in one pot, eggs in another, and coffee beans in the last one. He let them boil without saying anything.
The daughter waited and wondered what her father was going to do. After about twenty minutes, he turned off the stove. He took out the carrots and put them in a bowl, the eggs in another bowl, and poured the coffee into a cup. Then he asked her, “What do you see ” “Carrots, eggs, and coffee,” she answered. He asked her to touch the carrots, and she noticed they were soft. Next, he asked her to break an egg and see that it was hard-boiled inside. Finally, he let her taste the coffee, and she smiled at its delicious flavor (味道).
“What does this mean, Dad ” she asked politely. He explained that all three things had been boiled in water, but they reacted (反应) differently. The carrot was once strong and hard, but after boiling, it became soft and weak. The egg was fragile (易碎的), but after boiling, its inside became hard. The coffee beans, however, melted and changed the taste of the water they were boiled in. “Which one are you like ” he asked his daughter. “I hope you will be the coffee beans. When life is hard, don’t give up and try to make it better.”
（ ）29. Why did the daughter want to talk to her father about giving up
A. Because she didn’t like studying.
B. Because she met too many problems.
C. Because she didn’t have much time to play.
D. Because she wanted to have a rest.
（ ）30. After boiling for about twenty minutes, what happened to the coffee beans
A. They became soft and weak.
B. The inside of them became harder.
C. They remained their shapes and sizes.
D. They changed the taste of the water.
（ ）31. What life lesson does the father give his daughter
A. Difficulties in life can make people become weak.
B. Life is always hard.
C. Face the challenges in life actively.
D. Try to make the right decisions.
C
The Baishi Mountain Geological National Park is in Baoding, North China’s Hebei Province. The mountain gets its name from its plentiful white marbles, a kind of stone that is white and hard. The park is about 200 kilometers southwest of Beijing. As a national 5A-level scenic area (景区), the mountain is famous for its sea of clouds on cloudy days, turning the area into a wonderland.
The scenic area has also become well-known for its glass skywalks (玻璃栈道). A glass skywalk was built there in September 2014. It used to be the longest, widest and highest glass skywalk nationwide, standing at an altitude (海拔) of 1,900 meters. In August 2015, the scenic area built another glass skywalk, standing at an altitude of 1,600 meters, which was also the first two-double glass bridge in China.
The scenic area manages to combine nature with culture, and tries to build and keep the reputation (声望) as a “love mountain”. Tourists can see a lot of words and sentences, which have something to do with love — such as “though I am a person afraid of heights, I am willing to experience the heartbeat on the glass skywalk with you”. Some scenic spots, like the lover’s bridge, are also designed to meet the theme of love.
You will have a great time if you go to Baishi Mountain Geological National Park.
（ ）32. Why is the mountain called “Baishi Mountain”
A. Because its glass skywalks are white.
B. Because there are many white marbles.
C. Because it looks white from far away.
D. Because it is always covered by white clouds.
（ ）33. What can we know about the glass skywalks in Baishi Mountain
A. They were built in 2014.
B. They are the highest skywalks in China now.
C. They are both two-double glass bridges.
D. Both of them are at altitudes of over 1,500 meters.
（ ）34. What does the underlined word “combine” in Paragraph 3 mean
A. To compare two things.
B. To discover something new.
C. To join or mix something together.
D. To separate something into two parts.
（ ）35. What is the main purpose of the text
A. To call on people to protect the mountain.
B. To share a personal trip to the mountain.
C. To tell a love story that happened on the mountain.
D. To introduce Baishi Mountain to more people.
D
When you make a mistake or say something wrong, it’s easy to be hard on yourself. Then stress is caused. Feelings of anger, disappointment and sadness come along. That’s why such stress needs to be dealt with.
Max, a 14-year-old boy, used to be very competitive and always felt stressed. Now he is learning to give himself care and kindness. When he doesn’t win or get the top marks, he talks to himself, “It’s OK not to be perfect.” He knows he always does his best and that is enough.
What Max does is called self-compassion (自我和解). With self-compassion, you treat yourself kindly like a friend. It allows you to forgive (原谅) yourself when you mess up or fail. After the sense of guilt (愧疚) goes away, you will feel more relaxed and be able to think more clearly. In this way, self-compassion makes you move forward. Many studies have shown it is of great help.
However, some people disagree. They argue that self-compassion leads people to be less active. But Breines and Chen’s study had a different result. They gave students a difficult word test. The students were given the chance to study for a second test. They found those who were compassionate toward their failure spent more time preparing.
Experts suggest that you should write a letter to yourself, describing the situation that causes your pain and accepting how you feel. Or you can do something you like to make yourself feel at peace. Suzy, a psychologist (心理学家), suggests using a “gentle touch” like placing both hands on your heart, so you will feel safe and loved.
（ ）36. How does Max change after learning self-compassion
A. He becomes more competitive.
B. He stops caring about his marks.
C. He learns to accept that he is not perfect.
D. He asks his friends to comfort him.
（ ）37. What is self-compassion according to the text
A. Believing in yourself.
B. Treating yourself in a kind way.
C. Trying to be perfect in life.
D. Working harder after failing.
（ ）38. What was the finding of Breines and Chen’s study
A. Self-compassion made students less active.
B. Students who failed didn’t want to try again.
C. Self-compassionate students take the next test more seriously.
D. Students who failed got better grades if they have another chance.
（ ）39. What is Paragraph 5 mainly about
A. How to do well in a test.
B. Why self-compassion is important.
C. Different ideas about self-compassion.
D. Some advice on practicing self-compassion.
（ ）40. What is the best title for the text
A. A Study on Students’ Stress
B. The Importance of Hard Work
C. How to Be a Perfect Person
D. Learn to be Kind to Yourself
四、阅读表达（满分10分，每题2分）
阅读下面短文，简略回答问题。
From time to time, you may find it hard to manage bad feelings. You may feel disappointed, sad,hurt or even helpless. Dealing with such feelings doesn't come easy. Here is some advice to help you.Know your feelings. It can be hard sometimes to find the right words to express what you're feeling. A tool, the Feelings Wheel (情绪轮盘), can help you find the right words to express your feelings easily. Start from the center of the wheel and move out. Find your main feeling in the middle of the wheel, and then see what other feelings you have as you look outwards from the center. This can help you get clear about what you're feeling.
Accept what you feel. It is okay to feel lonely; it is okay to feel nervous; and it is okay to feel as if the world is going to end. It is quite natural to have these feelings when people are facing stress. There's nothing wrong with you feeling this way. Many of us do too, at different times in our lives.
Make a list. Sometimes you may feel so bad when you have too many things to do. Perhaps there is too much to study, or you may have a long to-do list when preparing for a birthday party. Write down the things that need to be done. Then, list the tasks in the order of importance and urgency(紧迫性) . You will feel calmer when you finish the list -you will have control over both the tasks and yourself!Learning to manage bad feelings needs time and practice. Be in touch with yourself. Learn what works best for you!
What tool can help you find the right words to express your feelings
According to the writer, is it natural to feel nervous when facing stress
What should you-do after writing down the things that need to be done
What does learning to manage bad feelings need
Which piece of advice in the text do you think is the most helpful for you Why
五、补全对话（满分10分，每题2分）
根据下面的对话情景，在空白处填入一个适当的句子，使对话的意思连贯、完整。
(Andy and Tom are talking about their hobbies.
Tom: Hello, Andy!
Andy: Hi. Tom! You look so strong and healthy. 46. ________________________________
Tom: Yes,I like running.
Andy: Great! It's both a sport and a hobby. 47. _______________________________________
Tom: I spend some of my free time on Tai Chi with my grandfather.
Andy: Wow! 48.___________________________________________I’d like to try it, too. Tai Chi could really help people keep fit.
Tom: That's right. What's your hobby
Andy: 49. ________________________________ I practice playing the violin every day. I love it!
Tom: Oh, you must play it very well.
Andy: Thank you. There is a music show next Sunday. I will play, the violin at the show.
____________________________________
Tom: Sure, I'd love to. See you then.
Andy: See you.
六、书面表达（满分15分）
51. 劳动是学生全面发展的必备条件之一，做家务是劳动很好的体现。假如你叫Jack，你的学校正在开展以“做家务，助成长”为主题的英语征文比赛。请你按提示要求写一篇题目为“Let's Do Housework”的短文来参赛。
提示：
1. Who taught you to do housework
2. What housework can you do now
3. What can you learn from doing housework
注意：
(1) 文中须包括提示信息，可适当发挥；
(2) 文中不得出现真实的人名、校名和地名；
(3) 词数80个左右（开头和结尾已给出，不计入总词数）。
Let's Do Housework
Doing housework plays an important part in middle school students' lives.
_______________________________________________________________________________
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考答案
1-5 BCDBA 6-10 CDCBA
11. children 12. The 13. looking 14. in 15. them
16. woke 17. suddenly 18. but 19. to see 20. driver’s
21. minutes 22. was praised 23. useful 24. up 25. better
26-28 BAD 29-31 BDC 32-35 BDCD 36-40 CBCDD
41. The Feelings Wheel./...
42. Yes, it is./...
43. List the tasks in the order of importance and urgency.....
44. It needs time and practice./..
45. I think "Accept what you feel" is the most helpful. Because it tells me that my bad feelings are normal./... (合理)
46. How is everything going /How's it going /...
47. Have you seen a doctor /...
48. Thank you for your advice. /I agree with you. /You are right. /...
49. Would you like to go with me /...
50. When is the party /...
51. One possible version:
Let's Do Housework
Doing housework plays an important part in middle school students' lives.
My mother taught me to do housework when I was ten. Now I can do many kinds of housework, like sweeping the floor, washing dishes and folding clothes. I also help to take out the rubbish every day.
From doing housework, I learn to be more responsible. It makes me understand how hard my parents work to keep our home clean and tidy. Besides, I feel proud when I finish a task well. It’s a good way to grow up and become independent.
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