人教版2019必修一Unit 3 Sports and fitness单元测试A卷（含解析，含听力原文无音频）
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| 名称 | 人教版2019必修一Unit 3 Sports and fitness单元测试A卷（含解析，含听力原文无音频） |
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| 格式 | docx | ||
| 文件大小 | 109.9KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-03-27 00:00:00 | ||
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Unit 3 单元测试卷 A
(考试时间：120 分钟 试卷满分：150 分)
注意事项：
1 ．答卷前，考生务必将自己的姓名、考生号等填写在答题卡和试卷指定位置上。
2 ．回答选择题时，选出每小题答案后，用铅笔把答题卡对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时， 将答案写在答题卡上。写在本试卷上无效。
3 ．考试结束后，将本试卷和答题卡一并交回。
第一部分 听力(共两节，满分 30 分)
第一节(共 5 小题;每小题 1.5 分,满分 7.5 分)
听下面 5 段对话。每段对话后有一个小题,从题中所给的 A、B、C 三个选项中选出最佳选项。
听完每段对话后,你都有 10 秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1 ．What are the speakers mainly talking about
A ．Their weekend plans. B ．Complaints about a pet. C ．Preparations for a farm trip.
2 ．Why does the woman come to the man
A ．To ask for help. B ．To treat him to dinner. C ．To extend an invitation.
3 ．What is Alex going to do
A ．Go shopping. B ．Watch a movie. C ．Wash his socks.
4 ．What does Tom want to do this weekend
A ．Finish his homework.
B ．Visit his grandparents.
C ．Go hiking with friends.
5 ．What will the speakers do tonight
A ．Have a coffee. B ．Go to the library. C ．Work on an assignment.
第二节(共 15 小题;每小题 1.5 分,满分 22.5 分)
听下面 5 段对话或独白。每段对话后有几个小题,从题中所给的 A、B、C 三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题 5 秒钟;听完后,各小题将给出5 秒钟的作答时间。每段对话或独白读两遍。
听下面一段对话，回答以下小题。
试卷第 1 页，共 13 页
6 ．When will the speakers probably arrive in the theater
A ．3:30 p.m. B ．3:50 p.m. C ．4:00 p.m.
7 ．What is Mike’s suggestion
A．Watching the 7 p.m. film.
B ．Choosing the closest theater.
C ．Leaving for the theater immediately.
听下面一段对话，回答以下小题。
8 ．What will the woman do this weekend
A．Fly to London. B．Go on a business trip. C．Attend a meeting in the office.
9 ．How will the woman return from London
A ．By taxi. B ．By train. C ．By air.
10 ．Where will the woman be staying
A ．In a hotel near Hyde Park.
B ．In a hotel close to the meeting place.
C ．In a hotel with an indoor swimming pool.
听下面一段对话，回答以下小题。
11 ．What sport does the man learn to do
A ．Tennis. B ．Football. C ．Basketball.
12 ．What did the man do first in the lesson
A ．He played a game. B ．He jumped. C ．He ran.
听下面一段对话，回答以下小题。
13 ．What is the man’s plan for the weekend
A ．Attending a wedding. B ．Going to a party. C ．Watching a film.
14 ．Why will the woman throw a party this Saturday
A ．For housewarming. B ．For her birthday. C ．For a promotion.
听下面一段独白，回答以下小题。
试卷第 2 页，共 13 页
15 ．Who use camels in their sports
A ．Americans. B ．The Arabs. C ．Chinese people.
16 ．Which sport listed below has the longest history
A ．Baseball. B ．Basketball. C ．Running.
17 ．How old is volleyball sport
A ．Below 200 years. B ．About 300 years. C ．Over 1,000 years.
18 ．What often comes out of a game in the speaker's opinion
A ．War. B ．Pride. C ．Friendship.
第二部分 阅读(共两节, 满分 50 分)
第一节(共 15 小题;每小题 2.5 分,满分 37.5 分)
阅读下列短文,从每题所给的 A 、B 、C 、D 四个选项中选出最佳选项。
A
Do you want to work out to stay healthy The following are some home workouts you can try.
HIIT Workout
Interval training (HIIT) uses high-intensity exercises combined with short rest periods to
maximize calorie burn and cardiorespiratory (心肺的) fitness. There are two HIT circuits (循环训练) for different people.
For beginners: start with 30 seconds of workout, followed by 30 seconds of rest.
For the advanced: do 45 seconds of workout and 15 seconds of rest.
Yoga
Yoga combines breathing techniques, meditation (冥想) and different poses designed to
encourage relaxation and reduce stress. Practicing yoga comes with many benefits for both mental and physical health. It helps to reduce anxiety and improve sleep quality. Find a beginner workout and practice regularly, step by step.
CrossFit
When we think of CrossFit, probably the gym comes to our mind along with a lot of tools. At home and without these tools, CrossFit is a little more challenging, but not impossible. This is a
试卷第 3 页，共 13 页
good core workout:
Complete 5 rounds of:
·Ten sit-ups ·Five push-ups ·45-second plank
·Ten push-ups ·60-second plank ·Fifteen sit-ups
Please rest 60 seconds between rounds.
Pilates
Pilates is a whole-body fitness, adaptable to many fitness levels and needs, develops core strength, increases flexibility, improves posture and increases energy level. Unlike some types of exercises, Pilates won’t over-develop some parts of the body and ignore others. It focuses on core strength while training the body as an inseparable one.
19 ．Which workout should you try if you’re under pressure
A ．HIIT Workout. B ．Yoga. C ．CrossFit. D ．Pilates.
20 ．What’s special about Pilates
A ．It aims to train your body as a whole.
B ．It requires you to do sit-ups and push-ups.
C ．It may over-develop some parts of your body.
D ．It has two circuits for beginners and the advanced.
21 ．What’s the writing purpose of this passage
A ．To teach people to lose weight.
B ．To ask people to go to the gym.
C ．To introduce some home exercise.
D ．To compare different home workouts.
B
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can annoy many, especially when we’re busy with work and other commitments — and yet where did this number actually come from
The 10,000 steps a day target seems to have come about from a trade name pedometer sold in1965 by Yamasa Clock in Japan. The device was called “Manpo-kei”, which translates to
试卷第 4 页，共 13 页
“10,000 steps meter”. This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It’s even included in daily activity targets by popular smartwatches, such as Fitbit.
Research has since investigated the 10,000 steps a day target. But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown
that, on average, around 4.400 steps a day is enough to significantly lower the risk of death in
women. This was when compared to only walking around 2,700 steps daily. The more steps
people walked, the lower their risk of dying was ，before leveling off at around 7,500 steps a day. No additional benefits were seen with more steps. Although it’s uncertain whether similar results would be seen in men, it’s one example of how moving a little bit more daily can improve health and lower risk of death.
Recent research at the University of Texas has also demonstrated that if you’re walking
fewer than 5,000 steps a day, your body is less able to metabolize (新陈代谢) fat the following day. A buildup offat in the body can also increase a person’s likelihood of developing
cardiovascular disease and diabetes. This is further supported by previous research which shows people who walked less than 4,000 steps a day could not change this decreased fat metabolism.
If you want to increase how many steps you get daily, or simply want to move more, one
easy way includes walking to work if possible, or taking part of an online exercise program if
you’re working from home. Meeting with friends for a walk — rather than in a cafe or pub — can also be useful.
22 ．What does the author think of the 10,000 steps per day
A ．It is an upsetting target to achieve. B ．It is likely to go out of style quickly.
C ．It is a rising tendency of mental health D ．It is effective in reducing pressure on work.
23 ．What does research from the Harvard Medical School suggest about the target
A ．It matters as much as 7500 steps a day. B ．The more steps, the lower risk of death.
C ．A bit more than the target can improve health. D ．About half that target appears to be beneficial.
24 ．What does the fourth paragraph mainly tell us
A ．Absence of previous research. B ．Recent findings offat buildup.
C ．Problems of less daily walking. D ．Possible causes of physical challenges.
试卷第 5 页，共 13 页
25 ．Which of the following is one of the suggested ways according to the passage
A ．Working at home. B ．Treating friends in a cafe or pub.
C ．Driving lo work. D ．Signing up for online exercise programs.
C
How fast can someone climb 15 meters — the height of a five-floor building
The answer from Chinese speed climber Cao Long is 4.98 seconds. The 23-year-old is the third person to have finished the speed climbing route (竞速攀岩路线) in less than 5 seconds. The other two are Indonesian athletes Kiromal Katibin and Veddriq Leonardo. People call Cao “the
fastest man” in China or “Chinese Spider-Man”.
According to Cao, the result of speed climbing can change every time because it’s a highly stressful race where two climbers compete at the same time. It’s also a sport that finishes in
seconds. If you want to succeed, everything has to be perfect. But this pressure is part of the
reason why Cao loves the sport. “The pressure of competing side by side with another climber
really excites me,” he said. “And I do enjoy the feeling when the result of a climb is more than my personal best.”
Cao tried climbing at the age of 8. Like many kids who first get into climbing, Cao was
mainly doing bouldering (抱石攀岩) and lead climbing (先锋攀岩) and was doing very well.
However, he got wounded and had an operation at the age of 18. He then decided to try speed
climbing because it uses different skills from bouldering and lead climbing and puts less pressure on his body.
It turned out that Cao was great at speed climbing as well, even though he thinks he is hardly the strongest athlete. He understands how to use his body to win. “I know how to better distribute (分配) power to different parts of my body,” Cao said.
In his eyes, the national record of 4.98 seconds has become a thing of the post. “I’ll keep trying to do better and improve myself.” said Cao.
26 ．How does the writer start this story
A ．By giving an example.
B ．By describing views.
C ．By asking a question.
试卷第 6 页，共 13 页
D ．By giving a suggestion.
27 ．From the second paragraph we can learn .
A ．many people in China like watching the three kinds of climbing
B ．Kiromal Katibin and Veddriq Leonardo are from different countries
C ．Cao Long is called “Chinese Spider-Man” because of his climbing grade
D ．more than three climbers finished the fifteen-meter speed climbing route
28 ．The result of speed climbing changes every time. Which of the following isn’t the reason
A ．Everyone can succeed easily.
B ．It is a sport that finishes in seconds.
C ．It’s a highly stressful race.
D ．Two climbers compete at the same time.
29 ．What’s Cao Long’s winning secret
A ．He thinks he is hardly the strongest athlete.
B ．He did bouldering and lead climbing very well.
C ．He tried climbing earlier than the other children.
D ．He understands how to use his body better to win.
D
The first running boom came in the 1970s and 80s and there was no real diversity: it was all thin, skinny, white guys in very tight shorts. The second boom came after Paula Radcliffe broke
the world marathon record in 2003, leading to a big jump in women taking up running, before
parkrun grew the numbers again. You look now. This explosion — and it really is an explosion — has been brilliant to see.
More than 1.1 million have signed up for the 2026 London Marathon — not only a world record but nearly double the figure from two years ago. Strikingly, for the first time, the
male/female division is almost 50/50 ．The race is also getting younger: more than a third of UK entries are aged from 18 to 29 years old.
Running has always been cheap and anyone can do it. Now it is also fashionable. But dig a little deeper, and there are some interesting things going on. Last month, for instance, Sport
England found that while there were 349,000 more runners in England in 2024 compared to 2023,
试卷第 7 页，共 13 页
that rise was almost entirely fueled by women.
“Part of the rise is because brands have realized that women are willing to spend a lot of
money on products that work better and look nicer,” says Lee Glandorf, a marketer who works
with sports brands. This huge ecosystem of female creators definitely brings in younger women. That is particularly true of Gen Z, who drink much less than previous generations and is more
aware of mental health. A research is now showing that running is better than taking a pill to help with depression. Another factor behind the boom is the explosion of running clubs, which bring
people together. In the buildup to the London Marathon, the sports brand Tracksmith had up to
400 runners gather outside its shop for its Sunday morning long runs with pacers running between 6.45-minute and 12-minute miles.
30 ．What can be known about the second running boom
A ．Women preferred running to jumping.
B ．It was caused by parkrun across the world.
C ．Participants were all men professional runners.
D ．It began after the world marathon record was broken.
31 ．How is paragraph 2 developed
A ．By offering surveys. B ．By making comparison.
C ．By presenting numbers. D ．By making a summary.
32 ．What change has taken place in running
A ．It is fashionable. B ．It is easily accessible.
C ．It involves more women. D ．It is environmentally friendly.
33 ．What is the last paragraph mainly about
A ．Diverse running styles. B ．The benefits of running.
C ．Teenage runners’ health issue. D ．The causes of the new running trend.
第二节(共 5 小题;每小题 2.5 分,满分 12.5 分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Running with a partner can make your workouts more enjoyable and motivating. 34 . Here
试卷第 8 页，共 13 页
are some tips to help you find the perfect running partner.Identify your running goals and preferences
Before you start looking for a running partner, take some time to understand your own running goals and preferences. Consider factors such as your running pace, distance goals and preferred running time. For example, if you prefer to run in the early morning, look for someone with a similar schedule. 35 .Reach out to friends and family
Start by asking friends, family members, or colleagues if they are interested in running
together. You already have a connection with these people, which can make it easier to build a
running routine. 36 . Share your running goals and preferences with them and see if
there’s a mutual interest in partnering up. If someone isn’t interested in running, they might know someone who is and can make an introduction. 37
Many cities and towns have local running groups or clubs that organize regular runs and events. Joining one of them is a great way to meet other runners. These groups often cater to different
levels of experience, so whether you’re a beginner or an experienced runner, you’re likely to find a suitable partner.Use running apps
38 . Many running apps have features that allow you to connect with other runners in your area. You can join local running challenges, participate in virtual races, or simply browse profiles to find someone with similar running habits. Online running forums are also great places to meet potential running partners. Engage in discussions, share your running experiences, and
reach out to people who seem like a good match.
A ．Join local running communities
B ．Communicate and set expectations
C ．Knowing your needs helps find a matching running partner
D ．Running with someone you know well can be more enjoyable
E ．Technology can be a powerful tool in finding a running partner
F ．A good running partner can turn your runs into social experiences
G ．You might find the perfect running partner has a different personality
第三部分 语言运用(共两节,满分 30 分)
试卷第 9 页，共 13 页
第一节(共 15 小题;每小题 1 分,满分 15 分)
阅读下面短文,从每题所给的 A 、B 、C 、D 四个选项中选出可以填入空白处的最佳选项。
Seventy-eight-year-old Nora Langdon has become an inspiration to people of all ages. The grandmother spends days a week at the Royal Oak Gym, near her home in Michigan, for lifting competitions.
At the age of 65, Langdon was to live a healthier lifestyle. In 2007, she weighed over 210 pounds and often struggled to catch her while going up the stairs. She knew it was time for a .
“On the first day I started, I went home that night, telling myself that I’m going back again.” Langdon said. “Then I heard a voice , ‘go back’. So, I went back and here I am today.”
After her trainer prepare for a powerlifting meet, she decided to try it herself. She began with the . It wasn’t long before she discovered lifting was her . Langdon has since set 19 world records and quickly became one of Michigan’s best in her range.
She shows no of stopping anytime soon.
“She’s really been a treasure to the gym, and to me, and to the whole
powerlifting ,” her trainer Art Little said. “To see somebody at that age doing what
she’s doing is a .” She wants others to know that with motivation and strong ,
anyone her age can get into shape. “You have to keep your body moving in order to stay ,” she said.
39 ．A ．training B ．thinking C ．coaching D ．performing
40 ．A ．forced B ．allowed C ．determined D ．advised
41 ．A ．way B ．mind C ．body D ．breath
42 ．A ．change B ．struggle C．jump D ．luck
43 ．A ．even B ．never C ．ever D ．always
44 ．A ．saying B ．expressing C ．showing D ．arguing
45 ．A ．helping B ．watching C ．directing D ．asking
46 ．A ．standards B ．difficulties C ．basics D ．rules
47 ．A ．habit B ．personality C ．tradition D ．passion
48 ．A ．age B ．race C ．shape D ．height
试卷第 10 页，共 13 页
49 ．A ．reasons B ．signs C ．marks D ．messages
50 ．A ．yard B ．field C ．crowd D ．column
51 ．A ．deal B ．choice C ．blessing D ．discovery
52 ．A ．dream B ．duty C ．respect D ．faith
53 ．A ．proud B ．confident C ．warm D ．healthy
第二节(共 10 小题;每小题 1.5 分,满分 15 分)
阅读下面短文, 在空白处填入 1 个适当的单词或括号内单词的正确形式。
Next week I’m 54 (travel) to Australia to visit a friend there over the school holidays. I plan to keep this blog to record my experiences and 55 I learn. I have already done some
research on 56 country. 57 (locate) to the south of the equator, below many other countries on the globe, it’s often 58 (informal) referred to as “down under”.
I have also read about some iconic 59 (site), such as the Sydney Opera House and the Great Ocean Road, and animals like the cute koalas and kangaroos. I can’t wait to see all of 60 (they)! However, as I major 61 social studies, I’m more 62 (interest) in meeting
people in Australia and 63 (experience) their culture, food, and way of life.
第四部分 写作(满分 40 分)
第一节 书信写作
64．为提高同学们的身体素质，最近你们学校开展了课间跑操活动，但是，同学们对此持有不同的观点。请根据以下表格的内容给某英语报纸的编辑写一封信，介绍同学们的观点，并谈谈你对课间长跑的看法。
正方 反方
1.放松身体，增强体质 2.缓解学习压力 1.跑步后，容易疲劳，影响上课 2.出汗多，可能导致感冒
注意：1.词数 80 左右；
2 可以适当增加细节，以使行文连贯
试卷第 11 页，共 13 页
3.开头已经为你写好，不计入总词数。
Dear Editor,
To build us up, our school has organized running exercise during the break.
Yours,
Li Hua
第二节 读后续写
65 ．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
At Piedmont School, everyone wanted to be on the soccer team. Laura had dreamed of
earning glory for the Falcons ever since she had witnessed her older brother scoring the winning goal. On the day she joined the team, she felt like she could fly.
Unfortunately, her joy did not last long. She spent most of the matches on the bench.
Walking to the car after the last game, Laura’s mother asked if she was feeling fine. Laura kept
quiet and tried to smile at her mother. Having spent yet another game as a reserve, Laura had not even broken a sweat. Laura also joked that she would have baked in the hot sun if she had played. Her mother assured her that she would have another chance to play. She also cheered Laura on.
Laura could only shake her head as she climbed into the seat, back hunched and face down.
A few days later, Laura’s mother found she sprawled on the couch, watching music videos on her phone, so she tried asking Laura to watch soccer videos instead. Laura looked at her mother blankly, rolling her eyes. “They won’t help me and I can’t get better by myself,” Laura said.
Sighing, her mother sank down on the couch. “Laura, for every lock, there is a key. We just have to find it. What if I film you practising to help you find ways to improve ”
“But the season’s over, Mum. No more practice, remember ” Laura said. Her mother
looked at her resolutely and insisted that the best players keep practising even when the season is over. Laura protested, “But to practise plays, I would need at least one other person to join me! It
试卷第 12 页，共 13 页
is difficult to do that alone.”
Laura’s mother patted her and said, “We’ll find that key too, but we have to start
somewhere.” While Laura’s mother was searching her wallet for her gold key, she smiled gently at Laura. She gave Laura an assuring nod before passing her the key. “This key is a reminder for you to be strong and not give up. Let’s build something tomorrow.” Laura’s mother said.
注意：
1.续写词数应为 150 左右；
2.请按如下格式在答题卡的相应位置作答。
The next day, Laura and her mother built a goal and made a training plan.
_______________________________________________________________________________
_______________________________________________________________________________
_____
One evening, Dequan, a boy from Laura’s school and some other children saw Laura going about her routine and asked her what she was doing.
_____
试卷第 13 页，共 13 页
1 ．A
【原文】A: The next-door dog keeps barking day and night. How about going out on the weekend
B: My uncle’s farm is peaceful. Why don’t we stay there for two days We can also pick fresh apples there.
A: That sounds perfect.
2 ．C
【原文】A: Henry, an art exhibition will be held at school. Would you like to go with me this weekend
B: I’ll be occupied with reports on Saturday. How about Sunday Then we can have dinner together.
A: Okay.
3 ．A
【原文】W: Alex, why did you turn off the TV I thought we were going to watch a movie.
M: I changed my mind. I’ll head to Safeway now before it gets too late. I need to get some new socks; all of mine have holes.
4 ．C
【原文】W: Tom, do you have weekend plans Your math homework is still not done, remember
M: Homework can wait. Grandparents want me over, and my friends invited me to go hiking.
W: Hiking sounds way more fun!
M: That’s exactly what I think!
5 ．C
【原文】M: Will you be able to help me with my history paper tonight
W: I intended to go to the library, but ... well, I can do that tomorrow.
M: Great, I’ll come with you tomorrow and we can go for a coffee afterwards.
6 ．A 7 ．C
【原文】W: Mike, summer vacation is almost over. Let’s catch a movie before school starts. How about today
M: Great idea. It’s 3 o’clock now — let me check what’s playing.
W: What about Fantastic Four
M: Sounds good. But the closest theater is closed for repairs and won’t open until next month.
答案第 1 页，共 13 页
W: Then we’ll have to go to the one downtown — it’s a 30-minute drive. The next showing is at 3:50.
M: That’s right. We’d better go now. If we miss it, the next one isn’t until 7 p.m.
8 ．B 9 ．B 10 ．A
【原文】M: We’ve decided we’d like to send you to London on a business trip this weekend. Don’t you think that it’d be a good thing for you to get out of the office for a couple of days
W: Sure.
M: Everything will be paid for and I’ll send my assistant with you to take care of everything for you. All you have to do is take a taxi to the railway station and get on the train tonight at 7 p.m.
W: The train Will I be flying back then
M: Oh, no. We’ve bought the return ticket for you.
W: OK. Where will I be staying
M: We’ve booked you a room in the same hotel as your meetings. The hotel has an outdoor
swimming pool and it is just a stone’s throw away from Hyde Park. It is in the heart of London.
11 ．A 12 ．B
【原文】W: You look tired!
M: Yes, I’ve just been doing some sports. I’ve needed to do more for ages, so instead of sitting at home watching tennis on TV, I’m actually having a go at playing it now. I considered taking up football or basketball, but they require too much physical contact.
W: So have you just had a lesson
M: Yes. I thought it’d include having a game with someone, but the coach had us doing lots of jumping first. And after that, we went running. It seemed to go on forever!
W: Oh wow!
13 ．C 14 ．A
【原文】W: I’m holding a party this Saturday. Would you like to come
M: This Saturday Sorry, but I’m afraid I cannot make it. My wife and I already have plans for the weekend. We’re going to watch Wonder Woman 1984 tonight. She really loves Wonder Woman
and has looked forward to watching it for weeks.
W: OK. It seems married people hardly have time for parties.
M: I guess you’re right. So why are you throwing a party this Saturday Is it your birthday
答案第 2 页，共 13 页
W: No. I’ve moved into a new apartment. I want to celebrate the occasion with some friends.
M: Congratulations! I’ll visit you in your new place with my wife someday.
15 ．B 16 ．C 17 ．A 18 ．C
【原文】
M: People all over the world enjoy sports. Sports help people keep healthy and happy,
helping them to live longer. Sports change with the seasons. People play different games in winter and summer. Games and sports often grow out of people's work and everyday activities. The
Arabs use horses or camels in much of their everyday life. They use them in their sports too. Some sports are so interesting that people everywhere go in for them. Football for example has spread
around the world. Swimming is popular in all countries near the sea or those with many rivers.
Some sports or games go back to thousands of years, like running or jumping. Chinese boxing for example has a very long history. But basketball and volleyball are rather new. Neither one is two hundred years old yet. People are inventing new sports or games all the time. People from
different countries may not be able to understand each other, but after a game, they often become good friends. Sports helped to train a person's character. One learns to fight hard but fight fair to win without pride and to lose with dignity.
19 ．B 20 ．A 21 ．C
【导语】这是一篇应用文。文章主要讲述一些保持健康的家庭锻炼方法。
19 ．细节理解题。由 Yoga 中“Yoga combines breathing techniques, meditation (冥想) and
different poses designed to encourage relaxation and reduce stress.(瑜伽结合了呼吸技巧、冥想和不同的姿势，旨在鼓励放松和减轻压力。)”可知，如果你有压力，你应该试试瑜伽。故选 B项。
20．细节理解题。由 Pilates 中“Unlike some types of exercises, Pilates won’t over-develop some parts of the body and ignore others. It focuses on core strength while training the body as an
inseparable one.(与某些类型的运动不同，普拉提不会过度发展身体的某些部位，而忽略其他部位。它注重核心力量，而训练身体是不可分割的。)”可知，普拉提旨在训练你的身体作为一个整体。故选 A 项。
21 ．推理判断题。由文章第一段“Do you want to work out to stay healthy The following are
some home workouts you can try.(你想锻炼身体保持健康吗？以下是一些你可以尝试的家庭锻炼。)” 以及下文可知，文章主要讲述一些保持健康的家庭锻炼方法。由此可推知，作者的
答案第 3 页，共 13 页
写作目的是介绍一些家庭运动。故选 C 项。
22 ．A 23 ．D 24 ．C 25 ．D
【导语】本文是一篇说明文。文章主要讲述了每天走 10000 步这一目标的来源、相关研究及增加日常步数的建议。
22 ．细节理解题。根据第一段“When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can annoy many, especially when we’re busy with work
and other commitments — and yet where did this number actually come from (说起保持健康体魄，我们常被提醒要争取每天走一万步。这令许多人感到厌烦，尤其是当我们忙于工作和其他事务时——然而，这个数字究竟从何而来呢？)”可知，作者认为每天走 10000 步是一个令人烦恼的目标。故选 A。
23 ．细节理解题。根据第三段中“But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, around 4.400
steps a day is enough to significantly lower the risk of death in women.(虽然一些研究表明，每天走 10000 步对健康有益，但哈佛医学院最近的研究表明，平均每天走大约 4400 步就足以显著降低女性的死亡风险。)”可知，哈佛医学院的研究表明，大约是 10000 步目标的一半（4400步）似乎对降低女性死亡风险有益。故选 D。
24．主旨大意题。根据第四段中“Recent research at the University of Texas has also demonstrated that if you’re walking fewer than 5,000 steps a day, your body is less able to metabolize (新陈代谢) fat the following day. A buildup of fat in the body can also increase a person’s likelihood of
developing cardiovascular disease and diabetes.(得克萨斯大学最近的研究也表明，如果你每天走路少于 5000 步，第二天你的身体分解脂肪的能力就会下降。体内脂肪堆积还会增加一个人患心血管疾病和糖尿病的可能性。)”可知，本段主要讲述了每天走路少（少于 5000 步）可能带来的问题，如身体代谢脂肪能力下降、增加患心血管疾病和糖尿病的风险等。故选
C。
25 ．细节理解题。根据最后一段中“If you want to increase how many steps you get daily, or
simply want to move more, one easy way includes walking to work if possible, or taking part of an online exercise program if you’re working from home.(如果你想增加每天的步数，或者只是想多运动，一个简单的方法包括如果可能的话步行上班，或者如果你在家工作的话，参加一个在线锻炼项目。)”可知，参加在线锻炼项目是增加日常步数的一个建议方法。故选 D。
26 ．C 27 ．C 28 ．A 29 ．D
答案第 4 页，共 13 页
【导语】本文是一篇记叙文。文章主要介绍了有“ 中国蜘蛛侠”之称的速度攀岩运动员曹龙的故事。
26．细节理解题。根据第一段“How fast can someone climb 15 meters — the height of a five-floor building (一个人能以多快的速度爬上 15 米——五层楼的高度？)”和第二段中的“The answer from Chinese speed climber Cao Long is 4.98 seconds.(中国速度攀岩运动员曹龙的答案是 4.98秒)”可知，作者是以问问题来开篇的。故选 C。
27．细节理解题。根据第二段中的“The 23-year-old is the third person to have finished the speed climbing route (竞速攀岩路线) in less than 5 seconds.(这位 23 岁的选手是第三位在 5 秒内完成这条速度爬坡路线的选手)”以及“People call Cao “the fastest man” in China or “Chinese
Spider-Man” .(人们称曹为“ 中国最快的人”或“ 中国蜘蛛侠”)”可知，曹龙因其攀爬成绩而被称为“ 中国蜘蛛侠” 。故选 C。
28 ．细节理解题。根据第三段中的“According to Cao, the result of speed climbing can change every time because it’s a highly stressful race where two climbers compete at the same time. It’s
also a sport that finishes in seconds.(据曹说，速度攀爬的结果每次都会改变，因为这是一项高度紧张的比赛，两名登山者同时比赛。这也是一项在几秒钟内完成的运动)”可知，曹龙认为速度攀岩的结果每次都会改变，因为这是一项高度紧张的比赛，两名攀岩者同时比赛，这也是一项在几秒钟内完成的运动，所以 A 项没有提及。故选 A。
29．细节理解题。根据倒数第二段中的“I know how to better distribute (分配) power to different parts of my body(我知道如何更好地将力量分配到身体的不同部位)”可知，曹龙获胜的秘诀是他知道如何更好地利用自己的身体来赢得比赛。故选 D。
30 ．D 31 ．C 32 ．C 33 ．D
【导语】本文是一篇说明文。文章主要介绍了跑步运动的两次热潮，以及当下跑步运动的新趋势和背后的原因。
30 ．细节理解题。根据第一段中“The second boom came after Paula Radcliffe broke the world marathon record in 2003, leading to a big jump in women taking up running, before parkrun grew the numbers again.(第二次热潮出现在 2003 年保拉·拉德克利夫打破世界马拉松纪录之后，女性开始跑步的人数大幅增加，之后公园跑活动又使这一数字再次增长)”可知，第二次跑步热潮始于世界马拉松纪录被打破之后。故选 D。
31 ．推理判断题。根据第二段中“More than 1.1 million have signed up for the 2026 London Marathon — not only a world record but nearly double the figure from two years ago. Strikingly,
答案第 5 页，共 13 页
for the first time, the male/female division is almost 50/50. The race is also getting younger: more
than a third of UK entries are aged from 18 to 29 years old.(超过 110 万人报名参加 2026 年伦敦马拉松赛，这不仅创下了世界纪录，而且几乎是两年前数字的两倍。值得注意的是，这是第一次男女比例几乎达到 50/50 。参赛者也趋于年轻化：英国参赛者中有超过三分之一的人年龄在 18 至 29 岁之间)”可知，第二段通过列举具体的数字来展示跑步运动的蓬勃发展。故选C。
32 ．细节理解题。根据第三段中“Last month, for instance, Sport England found that while there were 349,000 more runners in England in 2024 compared to 2023, that rise was almost entirely
fueled by women.(例如，上个月，英国体育局发现，与 2023 年相比，2024 年英国的跑步者增加了 34.9 万人，这一增长几乎完全是由女性推动的)”可知，跑步运动中女性参与者的数量大幅增加。故选 C。
33．主旨大意题。根据最后一段中“Part of the rise is because brands have realized that women are willing to spend a lot of money on products that work better and look nicer(这一增长的部分原因是品牌意识到女性愿意在效果更好、外观更漂亮的产品上花很多钱)”及“A research is now
showing that running is better than taking a pill to help with depression. Another factor behind the boom is the explosion of running clubs, which bring people together.(一项研究表明，跑步比吃药更能帮助缓解抑郁症。这一热潮背后的另一个因素是跑步俱乐部的激增，它们将人们聚集在一起)”可知，最后一段主要探讨了跑步运动蓬勃发展的原因。故选 D。
34 ．F 35 ．C 36 ．D 37 ．A 38 ．E
【导语】本文是一篇说明文。本文主要讲述了如何找到合适的跑步伙伴的一些建议，包括明确自己的跑步目标和偏好、联系亲朋好友、加入当地跑步团体、使用跑步应用程序等方法。
34 ．上文“Running with a partner can make your workouts more enjoyable and motivating. (和伙伴一起跑步可以让你的锻炼更有趣、更有动力。)”说明了和伙伴一起跑步的好处；F 选项“A good running partner can turn your runs into social experiences (一个好的跑步伙伴可以让你的跑步变成社交体验)”承接了上文的“enjoyable (有趣的)”这一点，进一步说明好的跑步伙伴带来的社交体验，符合题意。故选 F。
35 ．上文“Before you start looking for a running partner, take some time to understand your own running goals and preferences (在开始寻找跑步伙伴之前，花点时间了解你自己的跑步目标和
偏好)”说明了在寻找伙伴前需要先了解自己的情况；C 选项“Knowing your needs helps find a matching running partner (了解你的需求有助于找到匹配的跑步伙伴)”与上文形成了因果关系，
答案第 6 页，共 13 页
解释了为什么需要先了解自己的需求和偏好，符合题意。故选 C。
36 ．上文“Start by asking friends, family members, or colleagues if they are interested in running together (首先，问问你的朋友、家人或同事是否愿意一起跑步)”说明了可以从熟人中寻找伙伴；D 选项“Running with someone you know well can be more enjoyable (和熟悉的人一起跑步可能更有趣)”承接了上文提到的“friends, family members, or colleagues (朋友、家人或同事)”，强调了和熟人一起跑步的乐趣，符合题意。故选 D。
37．下文“Many cities and towns have local running groups or clubs that organize regular runs and events. Joining one of them is a great way to meet other runners.(许多城市和城镇都有当地的跑 步团体或俱乐部，他们会定期组织跑步活动和赛事。加入其中的一个团体是结识其他跑步爱好者的好方法。)” 提到许多城市和城镇都有组织定期跑步和活动的当地跑步团体或俱乐部，加入这些团体是结识其他跑步者的好方法；A 选项“Join local running communities (加入当地的跑步社群)” 概括了下文的内容，为下文的展开做了铺垫。故选 A。
38 ．下文“Many running apps have features that allow you to connect with other runners in your
area. You can join local running challenges, participate in virtual races, or simply browse profiles to find someone with similar running habits. (许多跑步应用程序都具备让你与所在地区其他跑 步者建立联系的功能。你可以参加当地的跑步挑战赛、参与虚拟比赛，或者只是浏览个人资料来寻找有着相似跑步习惯的人。)”提到许多跑步应用程序具有允许你与该地区的其他跑步者联系的功能，可以在线参与跑步挑战、虚拟比赛或浏览资料以找到有相似跑步习惯的人； E 选项“Technology can be a powerful tool in finding a running partner (技术在寻找跑步伙伴方 面可以是一个强大的工具)”概括了下文的内容，强调了技术在寻找跑步伙伴方面的作用。故选 E。
39 ．A 40 ．C 41 ．D 42 ．A 43 ．B 44 ．A 45 ．B 46 ．C
47 ．D 48 ．A 49 ．B 50 ．B 51 ．C 52 ．D 53 ．D
【导语】本文是一篇记叙文。主要讲述了 78 岁的 Nora Langdon 为举重比赛训练，她 65 岁时决心追求更健康的生活方式，激励同龄人，强调通过运动保持健康。
39．考查动词词义辨析。句意： 这位祖母每周有几天会在她位于密歇根州家附近的皇家橡树健身房训练，为举重比赛做准备。A. training 训练；B. thinking 思考；C. coaching 指导；D. performing 表演。根据上文“The grandmother spends days a week at the Royal Oak Gym,”以及下文“for lifting competitions”可知，在健身房训练是为了举重比赛做准备。故选 A。
答案第 7 页，共 13 页
(
nds
)40 ．考查动词词义辨析。句意：65 岁时，Langdon 决心过一种更健康的生活方式。A. forced强迫；B. allowed 允许；C. determined 决定；D. advised 建议。根据上文“The grandmother spe days a week at the Royal Oak Gym, near her home in Michigan,” 以及下文“to live a healthier
lifestyle”可知，Langdon 决定过更健康的生活方式。故选 C。
41．考查名词词义辨析。句意：2007 年，她体重超过 210 磅，上楼梯时常常气喘吁吁。A. way方式；B. mind 思维；C. body 身体；D. breath 呼吸。根据上文“she weighed over 210 pounds and often struggled to catch her” 以及常识可知，Langdon 体重超重，上楼梯会气喘吁吁。故选 D。
42．考查名词词义辨析。句意：她知道是时候做出改变了。A. change 改变；B. struggle 挣扎； C. jump 跳跃；D. luck 运气。根据上文“At the age of 65, Langdon was 2 to live a
healthier lifestyle.” 以及语境可知，Langdon 体重超重，上楼梯气喘吁吁，所以此处表示她知道要做出改变了。故选 A。
43 ．考查副词词义辨析。句意：“第一天开始的时候，那天晚上我回到家，告诉自己我再也不会回去了。”A. even 甚至；B. never 从不；C. ever 曾经；D. always 总是。根据下文“Then I heard a voice 6 , ‘go back’ . So, I went back and here I am today.”可知，一开始她告诉自己再也不回健身房了。故选 B。
44．考查动词词义辨析。句意：然后我听到一个声音说：“ 回去”。A. saying 说；B. expressing表达；C. showing 展示；D. arguing 争论。根据上文“Then I heard a voice” 以及下文“‘go
back’ .”可知，此处表示她听到一个声音在说。故选 A。
45．考查动词词义辨析。句意：在看到她的教练为一场举重比赛做准备后，她决定自己也试试。A. helping 帮助；B. watching 观看；C. directing 指导；D. asking 询问。根据下文“her trainer prepare for a powerlifting meet” 以及语境可知，此处表示看到教练准备比赛之后，Langdon 决定自己也试试。故选 B。
46．考查名词词义辨析。句意：她从基础开始。A. standards 标准；B. difficulties 困难；C. basics基础；D. rules 规则。根据上文“After 7 her trainer prepare for a powerlifting meet, she decided to try it herself.”可知，她开始尝试，所以此处表示 Langdon 从基础开始。故选 C。
47 ．考查名词词义辨析。句意：没过多久，她就发现举重是她的热情所在。A. habit 习惯；
B. personality 个性；C. tradition 传统；D. passion 热情。根据下文“Langdon has since set 19 world records and quickly became one of Michigan’s best in her 10 range. She shows
no 11 of stopping anytime soon.”可知，Langdon 对举重充满热情。故选 D。
48 ．考查名词词义辨析。句意：Langdon 已经创造了 19 项世界纪录，并迅速成为密歇根州
答案第 8 页，共 13 页
(
ht
)她这个年龄段最优秀的选手之一。A. age 年龄；B. race 种族；C. shape 形状、身材；D. heig高度。根据上文“Langdon has since set 19 world records and quickly became one of Michigan’s best in her” 以及下文“To see somebody at that age doing what she’s doing is a 13 ”可知，此处表示成为 Langdon这个年龄段最优秀的选手之一。故选 A。
49 ．考查名词词义辨析。句意：她没有表现出任何很快就要停止的迹象。A. reasons 原因；
B. signs 迹象；C. marks 标记；D. messages 信息。根据上文“The grandmother spends days a week at the Royal Oak Gym, near her home in Michigan, 1 for lifting competitions.” 以及下文“She wants others to know that with motivation and strong 14 , anyone her age can get into shape.”可知，Langdon 坚持训练，没有停止的迹象。故选 B。
50 ．考查名词词义辨析。句意：她的教练 Art Little 说：“她对健身房、对我、对整个举重领域来说都是一笔财富。”A. yard 院子；B. field 领域；C. crowd 人群；D. column 专栏。根据上文“She’s really been a treasure to the gym, and to me, and to the whole powerlifting”可知，此处表示在举重领域是一笔财富。故选 B。
51．考查名词词义辨析。句意：看到那个年纪的人还在做她正在做的事情是一种福气。A. deal交易；B. choice 选择；C. blessing 福气；D. discovery 发现。根据上文“To see somebody at that age doing what she’s doing” 以及语境可知，教练认为，看到 Langdon 这个年纪还做这些是一种福气。故选 C。
52．考查名词词义辨析。句意：她想让别人知道，只要有动力和坚定的信念，像她这个年纪的人也可以保持身材。A. dream 梦想；B. duty 职责；C. respect 尊重；D. faith 信念。根据下文“anyone her age can get into shape” 以及 Langdon 坚持举重可知，此处表示有坚定的信念。故选 D。
53．考查形容词词义辨析。句意：“你必须让你的身体动起来，才能保持健康，”她说。A. proud骄傲的；B. confident 自信的；C. warm 温暖的；D. healthy 健康的。根据上文“At the age of 65, Langdon was 2 to live a healthier lifestyle.” 以及“You have to keep your body moving”可知，让身体动起来是为了保持健康。故选 D。
54 ．traveling##travelling 55 ．what 56 ．the 57 ．Located 58 ．informally
59 ．sites 60 ．them 61 ．in 62 ．interested 63 ．experiencing
【导语】这是一篇应用文。文章主要讲述了作者计划下周去澳大利亚旅行，打算记录经历和学习内容，还提到自己对澳大利亚地理、标志性景点和动物的研究，并表达对当地文化、人
答案第 9 页，共 13 页
际交流的浓厚兴趣。
54．考查时态。句意：下周我将在学校假期期间前往澳大利亚，去拜访那里的一位朋友。根据时间状语“Next week” 以及空前“I’m”可知，这里是现在进行时表将来，动词用现在分词形式。故填 traveling/travelling。
55．考查宾语从句引导词。句意：我打算把这个博客用于记录我的经历以及我所学到的东西。 “ 2 I learn”为之前动词“record” 的宾语从句，从句中动词“learn”缺少宾语，用 what 引导从句。故填 what。
56 ．考查定冠词。句意：我已经对这个国家做过一些研究了。分析语境可知，这里的
“country”应是指“Australia(澳大利亚)”这一国家，这里应表达特指，用定冠词 the 。故填 the。
57．考查过去分词作状语。句意：它位于赤道以南，比全球上的许多其他国家都靠南，因此，人们通常会非正式地称它为“南方之地” 。“ 4 (locate) to the south of the equator”为句子的状语，动词“locate(位于)”与其逻辑主语“it”之间为被动关系，用过去分词形式，且置于句首，首字母大写。故填 Located。
58．考查副词。句意：它位于赤道以南，比全球上的许多其他国家都靠南，因此，人们通常会非正式地称它为“南方之地” 。所填应是副词作状语，修饰动词短语“referred to”。
“informal” ，形容词，意为“非正式的” ，其副词形式为“informally(非正式地)” 。故填informally。
59．考查名词复数。句意：我还读到了一些著名的景点，比如悉尼歌剧院和大洋路，以及一些动物，比如可爱的考拉和袋鼠。“site”为可数名词，意为“地点，场所” ，根据空前“some”可知，这里应是名词复数。故填 sites。
60 ．考查人称代词宾格。句意：我迫不及待地想要见到所有的它们！“of”为介词，之后接人称代词宾格作宾语。故填 them。
61．考查介词和固定短语。句意：不过，由于我主修的是社会学，所以我更感兴趣的是在澳大利亚结识当地人，体验他们的文化、美食和生活方式。“major in ”，意为“主修” 。故填 in。
62．考查形容词。句意：不过，由于我主修的是社会学，所以我更感兴趣的是在澳大利亚结识当地人，体验他们的文化、美食和生活方式。所填应是形容词，作表语。“interest”，动词，意为“使感兴趣” ，其与人搭配使用的形容词为“interested(感兴趣的)” 。“be interested in”，
“对 感兴趣” 。故填 interested。
63．考查动名词。句意：不过，由于我主修的是社会学，所以我更感兴趣的是在澳大利亚结
答案第 10 页，共 13 页
识当地人，体验他们的文化、美食和生活方式。“ 10 (experience) their culture ”与之前“meeting people in Australia”并列，作介词 in 的宾语，因此，这里应是动名词形式。故填experiencing。
64 ．范文：
Dear Editor,
To build us up, our school has organized running exercise during the break.
However, we students have different opinions about it. Many of the students are in favor of this program. They think running is a good way to build them up. Besides, it can help them to
relax and relieve the pressures of study. However, other students think differently. They claim that they feel very tired after running, so they have difficulty concentrating on their lessons. In
addition, they sweat so heavily after running that it is easy to catch a cold.
I think it’s beneficial for students to take regular physical exercise because they spend most of their time sitting in the classroom. Running is an effective way to keep fit. However, other ways of exercising should be provided for students, too. Do you agree with me
Yours,
Li Hua
【导语】本篇书面表达属于应用文。要求考生给英语报纸编辑写信， 介绍同学们对课间跑操的不同观点并谈谈自身看法。
【详解】1.词汇积累
支持：be in favor of→ approve of
缓解：relieve→ ease
压力：pressures→ stress
集中注意力：concentrate on→ focus on
2.句式拓展同义句转换
原句：They claim that they feel very tired after running, so they have difficulty concentrating on their lessons.
拓展句：They claim that because they feel very tired after running, they have difficulty concentrating on their lessons.
【点睛】【高分句型 1】They claim that they feel very tired after running, so they have difficulty
答案第 11 页，共 13 页
concentrating on their lessons.（运用了 that 引导的宾语从句）
【高分句型 2】I think it’s beneficial for students to take regular physical exercise because they spend most of their time sitting in the classroom.（运用了 because 引导的原因状语从句）
65 ．One possible version:
The next day, Laura and her mother built a goal and made a training plan. Every night
before dinner, they headed to an old car garage for one hour, where Laura practised moving the
ball by dodging around old tyres, pretending she was protecting the ball from the best players in the world. Her mother recorded everything secretly. When Laura’s mother showed her the videos, she saw her mistakes carefully and corrected them.
One evening, Dequan, a boy from Laura’s school and some other children saw Laura going about her routine and asked her what she was doing. “I’m practising moving the ball against
imaginary defenders,” Laura responded. “Do you want to practise with me ” Dequan replied that he would, but he could not run fast enough. “Although I used to be so slow, my leg muscles have been strengthened through practices. If possible, I can teach you!” Laura said. Dequan happily
agreed. Soon, more children joined them.
【导语】这篇文章是以故事情节发展为线索。讲述了女孩劳拉一直想进入足球队。梦想实现后她最初认真训练，但是一直没有真正上场比赛，她逐渐气馁了。她的妈妈及时发现了这一情况，鼓励她一定有机会上场，但前提是她继续训练，成为更好的球员，并和她一起制定独自训练计划。劳拉最初很迟疑， 但还是接受了建议，开始独自训练，后来她独自训练的场景吸引了更多的孩子参与其中，当然她的水平也不断提高。
【详解】1.段落续写：
①由第一段首句内容“第二天，劳拉和她的母亲制定了一个目标，并制定了训练计划。”可知，第一段可描写劳拉和妈妈制定了什么训练计划，并执行下去。
②由第二段首句内容“一天晚上，劳拉学校的一个男孩德泉和其他一些孩子看到劳拉在做她的日常工作，问她在做什么。”可知，第二段可描写劳拉的训练场景吸引力更多孩子参与其中。
2.续写线索：进入足球队——努力训练——一直没机会上场——气馁——妈妈为其打气——开始独自训练——有成效，更多人加入她的训练
3.词汇激活行为类
答案第 12 页，共 13 页
①.纠正：correct/put sth. right
②. 回复：respond/reply情绪类
①.细心地：carefully/with special care
②.开心地：happily/with pleasure
【点睛】[高分句型 1]. Every night before dinner, they headed to an old car garage for one hour, where Laura practised moving the ball by dodging around old tyres, pretending she was protecting the ball from the best players in the world.（由连接词 where 引导非限定性定语从句）
[高分句型 2]. Although I used to be so slow, my leg muscles have been strengthened through practices.（由连词 although 引导让步状语从句）
答案第 13 页，共 13 页
(考试时间：120 分钟 试卷满分：150 分)
注意事项：
1 ．答卷前，考生务必将自己的姓名、考生号等填写在答题卡和试卷指定位置上。
2 ．回答选择题时，选出每小题答案后，用铅笔把答题卡对应题目的答案标号涂黑。如需改动，用橡皮擦干净后，再选涂其他答案标号。回答非选择题时， 将答案写在答题卡上。写在本试卷上无效。
3 ．考试结束后，将本试卷和答题卡一并交回。
第一部分 听力(共两节，满分 30 分)
第一节(共 5 小题;每小题 1.5 分,满分 7.5 分)
听下面 5 段对话。每段对话后有一个小题,从题中所给的 A、B、C 三个选项中选出最佳选项。
听完每段对话后,你都有 10 秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1 ．What are the speakers mainly talking about
A ．Their weekend plans. B ．Complaints about a pet. C ．Preparations for a farm trip.
2 ．Why does the woman come to the man
A ．To ask for help. B ．To treat him to dinner. C ．To extend an invitation.
3 ．What is Alex going to do
A ．Go shopping. B ．Watch a movie. C ．Wash his socks.
4 ．What does Tom want to do this weekend
A ．Finish his homework.
B ．Visit his grandparents.
C ．Go hiking with friends.
5 ．What will the speakers do tonight
A ．Have a coffee. B ．Go to the library. C ．Work on an assignment.
第二节(共 15 小题;每小题 1.5 分,满分 22.5 分)
听下面 5 段对话或独白。每段对话后有几个小题,从题中所给的 A、B、C 三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题 5 秒钟;听完后,各小题将给出5 秒钟的作答时间。每段对话或独白读两遍。
听下面一段对话，回答以下小题。
试卷第 1 页，共 13 页
6 ．When will the speakers probably arrive in the theater
A ．3:30 p.m. B ．3:50 p.m. C ．4:00 p.m.
7 ．What is Mike’s suggestion
A．Watching the 7 p.m. film.
B ．Choosing the closest theater.
C ．Leaving for the theater immediately.
听下面一段对话，回答以下小题。
8 ．What will the woman do this weekend
A．Fly to London. B．Go on a business trip. C．Attend a meeting in the office.
9 ．How will the woman return from London
A ．By taxi. B ．By train. C ．By air.
10 ．Where will the woman be staying
A ．In a hotel near Hyde Park.
B ．In a hotel close to the meeting place.
C ．In a hotel with an indoor swimming pool.
听下面一段对话，回答以下小题。
11 ．What sport does the man learn to do
A ．Tennis. B ．Football. C ．Basketball.
12 ．What did the man do first in the lesson
A ．He played a game. B ．He jumped. C ．He ran.
听下面一段对话，回答以下小题。
13 ．What is the man’s plan for the weekend
A ．Attending a wedding. B ．Going to a party. C ．Watching a film.
14 ．Why will the woman throw a party this Saturday
A ．For housewarming. B ．For her birthday. C ．For a promotion.
听下面一段独白，回答以下小题。
试卷第 2 页，共 13 页
15 ．Who use camels in their sports
A ．Americans. B ．The Arabs. C ．Chinese people.
16 ．Which sport listed below has the longest history
A ．Baseball. B ．Basketball. C ．Running.
17 ．How old is volleyball sport
A ．Below 200 years. B ．About 300 years. C ．Over 1,000 years.
18 ．What often comes out of a game in the speaker's opinion
A ．War. B ．Pride. C ．Friendship.
第二部分 阅读(共两节, 满分 50 分)
第一节(共 15 小题;每小题 2.5 分,满分 37.5 分)
阅读下列短文,从每题所给的 A 、B 、C 、D 四个选项中选出最佳选项。
A
Do you want to work out to stay healthy The following are some home workouts you can try.
HIIT Workout
Interval training (HIIT) uses high-intensity exercises combined with short rest periods to
maximize calorie burn and cardiorespiratory (心肺的) fitness. There are two HIT circuits (循环训练) for different people.
For beginners: start with 30 seconds of workout, followed by 30 seconds of rest.
For the advanced: do 45 seconds of workout and 15 seconds of rest.
Yoga
Yoga combines breathing techniques, meditation (冥想) and different poses designed to
encourage relaxation and reduce stress. Practicing yoga comes with many benefits for both mental and physical health. It helps to reduce anxiety and improve sleep quality. Find a beginner workout and practice regularly, step by step.
CrossFit
When we think of CrossFit, probably the gym comes to our mind along with a lot of tools. At home and without these tools, CrossFit is a little more challenging, but not impossible. This is a
试卷第 3 页，共 13 页
good core workout:
Complete 5 rounds of:
·Ten sit-ups ·Five push-ups ·45-second plank
·Ten push-ups ·60-second plank ·Fifteen sit-ups
Please rest 60 seconds between rounds.
Pilates
Pilates is a whole-body fitness, adaptable to many fitness levels and needs, develops core strength, increases flexibility, improves posture and increases energy level. Unlike some types of exercises, Pilates won’t over-develop some parts of the body and ignore others. It focuses on core strength while training the body as an inseparable one.
19 ．Which workout should you try if you’re under pressure
A ．HIIT Workout. B ．Yoga. C ．CrossFit. D ．Pilates.
20 ．What’s special about Pilates
A ．It aims to train your body as a whole.
B ．It requires you to do sit-ups and push-ups.
C ．It may over-develop some parts of your body.
D ．It has two circuits for beginners and the advanced.
21 ．What’s the writing purpose of this passage
A ．To teach people to lose weight.
B ．To ask people to go to the gym.
C ．To introduce some home exercise.
D ．To compare different home workouts.
B
When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can annoy many, especially when we’re busy with work and other commitments — and yet where did this number actually come from
The 10,000 steps a day target seems to have come about from a trade name pedometer sold in1965 by Yamasa Clock in Japan. The device was called “Manpo-kei”, which translates to
试卷第 4 页，共 13 页
“10,000 steps meter”. This was a marketing tool for the device and has seemed to have stuck across the world as the daily step target. It’s even included in daily activity targets by popular smartwatches, such as Fitbit.
Research has since investigated the 10,000 steps a day target. But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown
that, on average, around 4.400 steps a day is enough to significantly lower the risk of death in
women. This was when compared to only walking around 2,700 steps daily. The more steps
people walked, the lower their risk of dying was ，before leveling off at around 7,500 steps a day. No additional benefits were seen with more steps. Although it’s uncertain whether similar results would be seen in men, it’s one example of how moving a little bit more daily can improve health and lower risk of death.
Recent research at the University of Texas has also demonstrated that if you’re walking
fewer than 5,000 steps a day, your body is less able to metabolize (新陈代谢) fat the following day. A buildup offat in the body can also increase a person’s likelihood of developing
cardiovascular disease and diabetes. This is further supported by previous research which shows people who walked less than 4,000 steps a day could not change this decreased fat metabolism.
If you want to increase how many steps you get daily, or simply want to move more, one
easy way includes walking to work if possible, or taking part of an online exercise program if
you’re working from home. Meeting with friends for a walk — rather than in a cafe or pub — can also be useful.
22 ．What does the author think of the 10,000 steps per day
A ．It is an upsetting target to achieve. B ．It is likely to go out of style quickly.
C ．It is a rising tendency of mental health D ．It is effective in reducing pressure on work.
23 ．What does research from the Harvard Medical School suggest about the target
A ．It matters as much as 7500 steps a day. B ．The more steps, the lower risk of death.
C ．A bit more than the target can improve health. D ．About half that target appears to be beneficial.
24 ．What does the fourth paragraph mainly tell us
A ．Absence of previous research. B ．Recent findings offat buildup.
C ．Problems of less daily walking. D ．Possible causes of physical challenges.
试卷第 5 页，共 13 页
25 ．Which of the following is one of the suggested ways according to the passage
A ．Working at home. B ．Treating friends in a cafe or pub.
C ．Driving lo work. D ．Signing up for online exercise programs.
C
How fast can someone climb 15 meters — the height of a five-floor building
The answer from Chinese speed climber Cao Long is 4.98 seconds. The 23-year-old is the third person to have finished the speed climbing route (竞速攀岩路线) in less than 5 seconds. The other two are Indonesian athletes Kiromal Katibin and Veddriq Leonardo. People call Cao “the
fastest man” in China or “Chinese Spider-Man”.
According to Cao, the result of speed climbing can change every time because it’s a highly stressful race where two climbers compete at the same time. It’s also a sport that finishes in
seconds. If you want to succeed, everything has to be perfect. But this pressure is part of the
reason why Cao loves the sport. “The pressure of competing side by side with another climber
really excites me,” he said. “And I do enjoy the feeling when the result of a climb is more than my personal best.”
Cao tried climbing at the age of 8. Like many kids who first get into climbing, Cao was
mainly doing bouldering (抱石攀岩) and lead climbing (先锋攀岩) and was doing very well.
However, he got wounded and had an operation at the age of 18. He then decided to try speed
climbing because it uses different skills from bouldering and lead climbing and puts less pressure on his body.
It turned out that Cao was great at speed climbing as well, even though he thinks he is hardly the strongest athlete. He understands how to use his body to win. “I know how to better distribute (分配) power to different parts of my body,” Cao said.
In his eyes, the national record of 4.98 seconds has become a thing of the post. “I’ll keep trying to do better and improve myself.” said Cao.
26 ．How does the writer start this story
A ．By giving an example.
B ．By describing views.
C ．By asking a question.
试卷第 6 页，共 13 页
D ．By giving a suggestion.
27 ．From the second paragraph we can learn .
A ．many people in China like watching the three kinds of climbing
B ．Kiromal Katibin and Veddriq Leonardo are from different countries
C ．Cao Long is called “Chinese Spider-Man” because of his climbing grade
D ．more than three climbers finished the fifteen-meter speed climbing route
28 ．The result of speed climbing changes every time. Which of the following isn’t the reason
A ．Everyone can succeed easily.
B ．It is a sport that finishes in seconds.
C ．It’s a highly stressful race.
D ．Two climbers compete at the same time.
29 ．What’s Cao Long’s winning secret
A ．He thinks he is hardly the strongest athlete.
B ．He did bouldering and lead climbing very well.
C ．He tried climbing earlier than the other children.
D ．He understands how to use his body better to win.
D
The first running boom came in the 1970s and 80s and there was no real diversity: it was all thin, skinny, white guys in very tight shorts. The second boom came after Paula Radcliffe broke
the world marathon record in 2003, leading to a big jump in women taking up running, before
parkrun grew the numbers again. You look now. This explosion — and it really is an explosion — has been brilliant to see.
More than 1.1 million have signed up for the 2026 London Marathon — not only a world record but nearly double the figure from two years ago. Strikingly, for the first time, the
male/female division is almost 50/50 ．The race is also getting younger: more than a third of UK entries are aged from 18 to 29 years old.
Running has always been cheap and anyone can do it. Now it is also fashionable. But dig a little deeper, and there are some interesting things going on. Last month, for instance, Sport
England found that while there were 349,000 more runners in England in 2024 compared to 2023,
试卷第 7 页，共 13 页
that rise was almost entirely fueled by women.
“Part of the rise is because brands have realized that women are willing to spend a lot of
money on products that work better and look nicer,” says Lee Glandorf, a marketer who works
with sports brands. This huge ecosystem of female creators definitely brings in younger women. That is particularly true of Gen Z, who drink much less than previous generations and is more
aware of mental health. A research is now showing that running is better than taking a pill to help with depression. Another factor behind the boom is the explosion of running clubs, which bring
people together. In the buildup to the London Marathon, the sports brand Tracksmith had up to
400 runners gather outside its shop for its Sunday morning long runs with pacers running between 6.45-minute and 12-minute miles.
30 ．What can be known about the second running boom
A ．Women preferred running to jumping.
B ．It was caused by parkrun across the world.
C ．Participants were all men professional runners.
D ．It began after the world marathon record was broken.
31 ．How is paragraph 2 developed
A ．By offering surveys. B ．By making comparison.
C ．By presenting numbers. D ．By making a summary.
32 ．What change has taken place in running
A ．It is fashionable. B ．It is easily accessible.
C ．It involves more women. D ．It is environmentally friendly.
33 ．What is the last paragraph mainly about
A ．Diverse running styles. B ．The benefits of running.
C ．Teenage runners’ health issue. D ．The causes of the new running trend.
第二节(共 5 小题;每小题 2.5 分,满分 12.5 分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Running with a partner can make your workouts more enjoyable and motivating. 34 . Here
试卷第 8 页，共 13 页
are some tips to help you find the perfect running partner.Identify your running goals and preferences
Before you start looking for a running partner, take some time to understand your own running goals and preferences. Consider factors such as your running pace, distance goals and preferred running time. For example, if you prefer to run in the early morning, look for someone with a similar schedule. 35 .Reach out to friends and family
Start by asking friends, family members, or colleagues if they are interested in running
together. You already have a connection with these people, which can make it easier to build a
running routine. 36 . Share your running goals and preferences with them and see if
there’s a mutual interest in partnering up. If someone isn’t interested in running, they might know someone who is and can make an introduction. 37
Many cities and towns have local running groups or clubs that organize regular runs and events. Joining one of them is a great way to meet other runners. These groups often cater to different
levels of experience, so whether you’re a beginner or an experienced runner, you’re likely to find a suitable partner.Use running apps
38 . Many running apps have features that allow you to connect with other runners in your area. You can join local running challenges, participate in virtual races, or simply browse profiles to find someone with similar running habits. Online running forums are also great places to meet potential running partners. Engage in discussions, share your running experiences, and
reach out to people who seem like a good match.
A ．Join local running communities
B ．Communicate and set expectations
C ．Knowing your needs helps find a matching running partner
D ．Running with someone you know well can be more enjoyable
E ．Technology can be a powerful tool in finding a running partner
F ．A good running partner can turn your runs into social experiences
G ．You might find the perfect running partner has a different personality
第三部分 语言运用(共两节,满分 30 分)
试卷第 9 页，共 13 页
第一节(共 15 小题;每小题 1 分,满分 15 分)
阅读下面短文,从每题所给的 A 、B 、C 、D 四个选项中选出可以填入空白处的最佳选项。
Seventy-eight-year-old Nora Langdon has become an inspiration to people of all ages. The grandmother spends days a week at the Royal Oak Gym, near her home in Michigan, for lifting competitions.
At the age of 65, Langdon was to live a healthier lifestyle. In 2007, she weighed over 210 pounds and often struggled to catch her while going up the stairs. She knew it was time for a .
“On the first day I started, I went home that night, telling myself that I’m going back again.” Langdon said. “Then I heard a voice , ‘go back’. So, I went back and here I am today.”
After her trainer prepare for a powerlifting meet, she decided to try it herself. She began with the . It wasn’t long before she discovered lifting was her . Langdon has since set 19 world records and quickly became one of Michigan’s best in her range.
She shows no of stopping anytime soon.
“She’s really been a treasure to the gym, and to me, and to the whole
powerlifting ,” her trainer Art Little said. “To see somebody at that age doing what
she’s doing is a .” She wants others to know that with motivation and strong ,
anyone her age can get into shape. “You have to keep your body moving in order to stay ,” she said.
39 ．A ．training B ．thinking C ．coaching D ．performing
40 ．A ．forced B ．allowed C ．determined D ．advised
41 ．A ．way B ．mind C ．body D ．breath
42 ．A ．change B ．struggle C．jump D ．luck
43 ．A ．even B ．never C ．ever D ．always
44 ．A ．saying B ．expressing C ．showing D ．arguing
45 ．A ．helping B ．watching C ．directing D ．asking
46 ．A ．standards B ．difficulties C ．basics D ．rules
47 ．A ．habit B ．personality C ．tradition D ．passion
48 ．A ．age B ．race C ．shape D ．height
试卷第 10 页，共 13 页
49 ．A ．reasons B ．signs C ．marks D ．messages
50 ．A ．yard B ．field C ．crowd D ．column
51 ．A ．deal B ．choice C ．blessing D ．discovery
52 ．A ．dream B ．duty C ．respect D ．faith
53 ．A ．proud B ．confident C ．warm D ．healthy
第二节(共 10 小题;每小题 1.5 分,满分 15 分)
阅读下面短文, 在空白处填入 1 个适当的单词或括号内单词的正确形式。
Next week I’m 54 (travel) to Australia to visit a friend there over the school holidays. I plan to keep this blog to record my experiences and 55 I learn. I have already done some
research on 56 country. 57 (locate) to the south of the equator, below many other countries on the globe, it’s often 58 (informal) referred to as “down under”.
I have also read about some iconic 59 (site), such as the Sydney Opera House and the Great Ocean Road, and animals like the cute koalas and kangaroos. I can’t wait to see all of 60 (they)! However, as I major 61 social studies, I’m more 62 (interest) in meeting
people in Australia and 63 (experience) their culture, food, and way of life.
第四部分 写作(满分 40 分)
第一节 书信写作
64．为提高同学们的身体素质，最近你们学校开展了课间跑操活动，但是，同学们对此持有不同的观点。请根据以下表格的内容给某英语报纸的编辑写一封信，介绍同学们的观点，并谈谈你对课间长跑的看法。
正方 反方
1.放松身体，增强体质 2.缓解学习压力 1.跑步后，容易疲劳，影响上课 2.出汗多，可能导致感冒
注意：1.词数 80 左右；
2 可以适当增加细节，以使行文连贯
试卷第 11 页，共 13 页
3.开头已经为你写好，不计入总词数。
Dear Editor,
To build us up, our school has organized running exercise during the break.
Yours,
Li Hua
第二节 读后续写
65 ．阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
At Piedmont School, everyone wanted to be on the soccer team. Laura had dreamed of
earning glory for the Falcons ever since she had witnessed her older brother scoring the winning goal. On the day she joined the team, she felt like she could fly.
Unfortunately, her joy did not last long. She spent most of the matches on the bench.
Walking to the car after the last game, Laura’s mother asked if she was feeling fine. Laura kept
quiet and tried to smile at her mother. Having spent yet another game as a reserve, Laura had not even broken a sweat. Laura also joked that she would have baked in the hot sun if she had played. Her mother assured her that she would have another chance to play. She also cheered Laura on.
Laura could only shake her head as she climbed into the seat, back hunched and face down.
A few days later, Laura’s mother found she sprawled on the couch, watching music videos on her phone, so she tried asking Laura to watch soccer videos instead. Laura looked at her mother blankly, rolling her eyes. “They won’t help me and I can’t get better by myself,” Laura said.
Sighing, her mother sank down on the couch. “Laura, for every lock, there is a key. We just have to find it. What if I film you practising to help you find ways to improve ”
“But the season’s over, Mum. No more practice, remember ” Laura said. Her mother
looked at her resolutely and insisted that the best players keep practising even when the season is over. Laura protested, “But to practise plays, I would need at least one other person to join me! It
试卷第 12 页，共 13 页
is difficult to do that alone.”
Laura’s mother patted her and said, “We’ll find that key too, but we have to start
somewhere.” While Laura’s mother was searching her wallet for her gold key, she smiled gently at Laura. She gave Laura an assuring nod before passing her the key. “This key is a reminder for you to be strong and not give up. Let’s build something tomorrow.” Laura’s mother said.
注意：
1.续写词数应为 150 左右；
2.请按如下格式在答题卡的相应位置作答。
The next day, Laura and her mother built a goal and made a training plan.
_______________________________________________________________________________
_______________________________________________________________________________
_____
One evening, Dequan, a boy from Laura’s school and some other children saw Laura going about her routine and asked her what she was doing.
_____
试卷第 13 页，共 13 页
1 ．A
【原文】A: The next-door dog keeps barking day and night. How about going out on the weekend
B: My uncle’s farm is peaceful. Why don’t we stay there for two days We can also pick fresh apples there.
A: That sounds perfect.
2 ．C
【原文】A: Henry, an art exhibition will be held at school. Would you like to go with me this weekend
B: I’ll be occupied with reports on Saturday. How about Sunday Then we can have dinner together.
A: Okay.
3 ．A
【原文】W: Alex, why did you turn off the TV I thought we were going to watch a movie.
M: I changed my mind. I’ll head to Safeway now before it gets too late. I need to get some new socks; all of mine have holes.
4 ．C
【原文】W: Tom, do you have weekend plans Your math homework is still not done, remember
M: Homework can wait. Grandparents want me over, and my friends invited me to go hiking.
W: Hiking sounds way more fun!
M: That’s exactly what I think!
5 ．C
【原文】M: Will you be able to help me with my history paper tonight
W: I intended to go to the library, but ... well, I can do that tomorrow.
M: Great, I’ll come with you tomorrow and we can go for a coffee afterwards.
6 ．A 7 ．C
【原文】W: Mike, summer vacation is almost over. Let’s catch a movie before school starts. How about today
M: Great idea. It’s 3 o’clock now — let me check what’s playing.
W: What about Fantastic Four
M: Sounds good. But the closest theater is closed for repairs and won’t open until next month.
答案第 1 页，共 13 页
W: Then we’ll have to go to the one downtown — it’s a 30-minute drive. The next showing is at 3:50.
M: That’s right. We’d better go now. If we miss it, the next one isn’t until 7 p.m.
8 ．B 9 ．B 10 ．A
【原文】M: We’ve decided we’d like to send you to London on a business trip this weekend. Don’t you think that it’d be a good thing for you to get out of the office for a couple of days
W: Sure.
M: Everything will be paid for and I’ll send my assistant with you to take care of everything for you. All you have to do is take a taxi to the railway station and get on the train tonight at 7 p.m.
W: The train Will I be flying back then
M: Oh, no. We’ve bought the return ticket for you.
W: OK. Where will I be staying
M: We’ve booked you a room in the same hotel as your meetings. The hotel has an outdoor
swimming pool and it is just a stone’s throw away from Hyde Park. It is in the heart of London.
11 ．A 12 ．B
【原文】W: You look tired!
M: Yes, I’ve just been doing some sports. I’ve needed to do more for ages, so instead of sitting at home watching tennis on TV, I’m actually having a go at playing it now. I considered taking up football or basketball, but they require too much physical contact.
W: So have you just had a lesson
M: Yes. I thought it’d include having a game with someone, but the coach had us doing lots of jumping first. And after that, we went running. It seemed to go on forever!
W: Oh wow!
13 ．C 14 ．A
【原文】W: I’m holding a party this Saturday. Would you like to come
M: This Saturday Sorry, but I’m afraid I cannot make it. My wife and I already have plans for the weekend. We’re going to watch Wonder Woman 1984 tonight. She really loves Wonder Woman
and has looked forward to watching it for weeks.
W: OK. It seems married people hardly have time for parties.
M: I guess you’re right. So why are you throwing a party this Saturday Is it your birthday
答案第 2 页，共 13 页
W: No. I’ve moved into a new apartment. I want to celebrate the occasion with some friends.
M: Congratulations! I’ll visit you in your new place with my wife someday.
15 ．B 16 ．C 17 ．A 18 ．C
【原文】
M: People all over the world enjoy sports. Sports help people keep healthy and happy,
helping them to live longer. Sports change with the seasons. People play different games in winter and summer. Games and sports often grow out of people's work and everyday activities. The
Arabs use horses or camels in much of their everyday life. They use them in their sports too. Some sports are so interesting that people everywhere go in for them. Football for example has spread
around the world. Swimming is popular in all countries near the sea or those with many rivers.
Some sports or games go back to thousands of years, like running or jumping. Chinese boxing for example has a very long history. But basketball and volleyball are rather new. Neither one is two hundred years old yet. People are inventing new sports or games all the time. People from
different countries may not be able to understand each other, but after a game, they often become good friends. Sports helped to train a person's character. One learns to fight hard but fight fair to win without pride and to lose with dignity.
19 ．B 20 ．A 21 ．C
【导语】这是一篇应用文。文章主要讲述一些保持健康的家庭锻炼方法。
19 ．细节理解题。由 Yoga 中“Yoga combines breathing techniques, meditation (冥想) and
different poses designed to encourage relaxation and reduce stress.(瑜伽结合了呼吸技巧、冥想和不同的姿势，旨在鼓励放松和减轻压力。)”可知，如果你有压力，你应该试试瑜伽。故选 B项。
20．细节理解题。由 Pilates 中“Unlike some types of exercises, Pilates won’t over-develop some parts of the body and ignore others. It focuses on core strength while training the body as an
inseparable one.(与某些类型的运动不同，普拉提不会过度发展身体的某些部位，而忽略其他部位。它注重核心力量，而训练身体是不可分割的。)”可知，普拉提旨在训练你的身体作为一个整体。故选 A 项。
21 ．推理判断题。由文章第一段“Do you want to work out to stay healthy The following are
some home workouts you can try.(你想锻炼身体保持健康吗？以下是一些你可以尝试的家庭锻炼。)” 以及下文可知，文章主要讲述一些保持健康的家庭锻炼方法。由此可推知，作者的
答案第 3 页，共 13 页
写作目的是介绍一些家庭运动。故选 C 项。
22 ．A 23 ．D 24 ．C 25 ．D
【导语】本文是一篇说明文。文章主要讲述了每天走 10000 步这一目标的来源、相关研究及增加日常步数的建议。
22 ．细节理解题。根据第一段“When it comes to being fit and healthy, we’re often reminded to aim to walk 10,000 steps per day. This can annoy many, especially when we’re busy with work
and other commitments — and yet where did this number actually come from (说起保持健康体魄，我们常被提醒要争取每天走一万步。这令许多人感到厌烦，尤其是当我们忙于工作和其他事务时——然而，这个数字究竟从何而来呢？)”可知，作者认为每天走 10000 步是一个令人烦恼的目标。故选 A。
23 ．细节理解题。根据第三段中“But while some research has shown health benefits at 10,000 steps, recent research from Harvard Medical School has shown that, on average, around 4.400
steps a day is enough to significantly lower the risk of death in women.(虽然一些研究表明，每天走 10000 步对健康有益，但哈佛医学院最近的研究表明，平均每天走大约 4400 步就足以显著降低女性的死亡风险。)”可知，哈佛医学院的研究表明，大约是 10000 步目标的一半（4400步）似乎对降低女性死亡风险有益。故选 D。
24．主旨大意题。根据第四段中“Recent research at the University of Texas has also demonstrated that if you’re walking fewer than 5,000 steps a day, your body is less able to metabolize (新陈代谢) fat the following day. A buildup of fat in the body can also increase a person’s likelihood of
developing cardiovascular disease and diabetes.(得克萨斯大学最近的研究也表明，如果你每天走路少于 5000 步，第二天你的身体分解脂肪的能力就会下降。体内脂肪堆积还会增加一个人患心血管疾病和糖尿病的可能性。)”可知，本段主要讲述了每天走路少（少于 5000 步）可能带来的问题，如身体代谢脂肪能力下降、增加患心血管疾病和糖尿病的风险等。故选
C。
25 ．细节理解题。根据最后一段中“If you want to increase how many steps you get daily, or
simply want to move more, one easy way includes walking to work if possible, or taking part of an online exercise program if you’re working from home.(如果你想增加每天的步数，或者只是想多运动，一个简单的方法包括如果可能的话步行上班，或者如果你在家工作的话，参加一个在线锻炼项目。)”可知，参加在线锻炼项目是增加日常步数的一个建议方法。故选 D。
26 ．C 27 ．C 28 ．A 29 ．D
答案第 4 页，共 13 页
【导语】本文是一篇记叙文。文章主要介绍了有“ 中国蜘蛛侠”之称的速度攀岩运动员曹龙的故事。
26．细节理解题。根据第一段“How fast can someone climb 15 meters — the height of a five-floor building (一个人能以多快的速度爬上 15 米——五层楼的高度？)”和第二段中的“The answer from Chinese speed climber Cao Long is 4.98 seconds.(中国速度攀岩运动员曹龙的答案是 4.98秒)”可知，作者是以问问题来开篇的。故选 C。
27．细节理解题。根据第二段中的“The 23-year-old is the third person to have finished the speed climbing route (竞速攀岩路线) in less than 5 seconds.(这位 23 岁的选手是第三位在 5 秒内完成这条速度爬坡路线的选手)”以及“People call Cao “the fastest man” in China or “Chinese
Spider-Man” .(人们称曹为“ 中国最快的人”或“ 中国蜘蛛侠”)”可知，曹龙因其攀爬成绩而被称为“ 中国蜘蛛侠” 。故选 C。
28 ．细节理解题。根据第三段中的“According to Cao, the result of speed climbing can change every time because it’s a highly stressful race where two climbers compete at the same time. It’s
also a sport that finishes in seconds.(据曹说，速度攀爬的结果每次都会改变，因为这是一项高度紧张的比赛，两名登山者同时比赛。这也是一项在几秒钟内完成的运动)”可知，曹龙认为速度攀岩的结果每次都会改变，因为这是一项高度紧张的比赛，两名攀岩者同时比赛，这也是一项在几秒钟内完成的运动，所以 A 项没有提及。故选 A。
29．细节理解题。根据倒数第二段中的“I know how to better distribute (分配) power to different parts of my body(我知道如何更好地将力量分配到身体的不同部位)”可知，曹龙获胜的秘诀是他知道如何更好地利用自己的身体来赢得比赛。故选 D。
30 ．D 31 ．C 32 ．C 33 ．D
【导语】本文是一篇说明文。文章主要介绍了跑步运动的两次热潮，以及当下跑步运动的新趋势和背后的原因。
30 ．细节理解题。根据第一段中“The second boom came after Paula Radcliffe broke the world marathon record in 2003, leading to a big jump in women taking up running, before parkrun grew the numbers again.(第二次热潮出现在 2003 年保拉·拉德克利夫打破世界马拉松纪录之后，女性开始跑步的人数大幅增加，之后公园跑活动又使这一数字再次增长)”可知，第二次跑步热潮始于世界马拉松纪录被打破之后。故选 D。
31 ．推理判断题。根据第二段中“More than 1.1 million have signed up for the 2026 London Marathon — not only a world record but nearly double the figure from two years ago. Strikingly,
答案第 5 页，共 13 页
for the first time, the male/female division is almost 50/50. The race is also getting younger: more
than a third of UK entries are aged from 18 to 29 years old.(超过 110 万人报名参加 2026 年伦敦马拉松赛，这不仅创下了世界纪录，而且几乎是两年前数字的两倍。值得注意的是，这是第一次男女比例几乎达到 50/50 。参赛者也趋于年轻化：英国参赛者中有超过三分之一的人年龄在 18 至 29 岁之间)”可知，第二段通过列举具体的数字来展示跑步运动的蓬勃发展。故选C。
32 ．细节理解题。根据第三段中“Last month, for instance, Sport England found that while there were 349,000 more runners in England in 2024 compared to 2023, that rise was almost entirely
fueled by women.(例如，上个月，英国体育局发现，与 2023 年相比，2024 年英国的跑步者增加了 34.9 万人，这一增长几乎完全是由女性推动的)”可知，跑步运动中女性参与者的数量大幅增加。故选 C。
33．主旨大意题。根据最后一段中“Part of the rise is because brands have realized that women are willing to spend a lot of money on products that work better and look nicer(这一增长的部分原因是品牌意识到女性愿意在效果更好、外观更漂亮的产品上花很多钱)”及“A research is now
showing that running is better than taking a pill to help with depression. Another factor behind the boom is the explosion of running clubs, which bring people together.(一项研究表明，跑步比吃药更能帮助缓解抑郁症。这一热潮背后的另一个因素是跑步俱乐部的激增，它们将人们聚集在一起)”可知，最后一段主要探讨了跑步运动蓬勃发展的原因。故选 D。
34 ．F 35 ．C 36 ．D 37 ．A 38 ．E
【导语】本文是一篇说明文。本文主要讲述了如何找到合适的跑步伙伴的一些建议，包括明确自己的跑步目标和偏好、联系亲朋好友、加入当地跑步团体、使用跑步应用程序等方法。
34 ．上文“Running with a partner can make your workouts more enjoyable and motivating. (和伙伴一起跑步可以让你的锻炼更有趣、更有动力。)”说明了和伙伴一起跑步的好处；F 选项“A good running partner can turn your runs into social experiences (一个好的跑步伙伴可以让你的跑步变成社交体验)”承接了上文的“enjoyable (有趣的)”这一点，进一步说明好的跑步伙伴带来的社交体验，符合题意。故选 F。
35 ．上文“Before you start looking for a running partner, take some time to understand your own running goals and preferences (在开始寻找跑步伙伴之前，花点时间了解你自己的跑步目标和
偏好)”说明了在寻找伙伴前需要先了解自己的情况；C 选项“Knowing your needs helps find a matching running partner (了解你的需求有助于找到匹配的跑步伙伴)”与上文形成了因果关系，
答案第 6 页，共 13 页
解释了为什么需要先了解自己的需求和偏好，符合题意。故选 C。
36 ．上文“Start by asking friends, family members, or colleagues if they are interested in running together (首先，问问你的朋友、家人或同事是否愿意一起跑步)”说明了可以从熟人中寻找伙伴；D 选项“Running with someone you know well can be more enjoyable (和熟悉的人一起跑步可能更有趣)”承接了上文提到的“friends, family members, or colleagues (朋友、家人或同事)”，强调了和熟人一起跑步的乐趣，符合题意。故选 D。
37．下文“Many cities and towns have local running groups or clubs that organize regular runs and events. Joining one of them is a great way to meet other runners.(许多城市和城镇都有当地的跑 步团体或俱乐部，他们会定期组织跑步活动和赛事。加入其中的一个团体是结识其他跑步爱好者的好方法。)” 提到许多城市和城镇都有组织定期跑步和活动的当地跑步团体或俱乐部，加入这些团体是结识其他跑步者的好方法；A 选项“Join local running communities (加入当地的跑步社群)” 概括了下文的内容，为下文的展开做了铺垫。故选 A。
38 ．下文“Many running apps have features that allow you to connect with other runners in your
area. You can join local running challenges, participate in virtual races, or simply browse profiles to find someone with similar running habits. (许多跑步应用程序都具备让你与所在地区其他跑 步者建立联系的功能。你可以参加当地的跑步挑战赛、参与虚拟比赛，或者只是浏览个人资料来寻找有着相似跑步习惯的人。)”提到许多跑步应用程序具有允许你与该地区的其他跑步者联系的功能，可以在线参与跑步挑战、虚拟比赛或浏览资料以找到有相似跑步习惯的人； E 选项“Technology can be a powerful tool in finding a running partner (技术在寻找跑步伙伴方 面可以是一个强大的工具)”概括了下文的内容，强调了技术在寻找跑步伙伴方面的作用。故选 E。
39 ．A 40 ．C 41 ．D 42 ．A 43 ．B 44 ．A 45 ．B 46 ．C
47 ．D 48 ．A 49 ．B 50 ．B 51 ．C 52 ．D 53 ．D
【导语】本文是一篇记叙文。主要讲述了 78 岁的 Nora Langdon 为举重比赛训练，她 65 岁时决心追求更健康的生活方式，激励同龄人，强调通过运动保持健康。
39．考查动词词义辨析。句意： 这位祖母每周有几天会在她位于密歇根州家附近的皇家橡树健身房训练，为举重比赛做准备。A. training 训练；B. thinking 思考；C. coaching 指导；D. performing 表演。根据上文“The grandmother spends days a week at the Royal Oak Gym,”以及下文“for lifting competitions”可知，在健身房训练是为了举重比赛做准备。故选 A。
答案第 7 页，共 13 页
(
nds
)40 ．考查动词词义辨析。句意：65 岁时，Langdon 决心过一种更健康的生活方式。A. forced强迫；B. allowed 允许；C. determined 决定；D. advised 建议。根据上文“The grandmother spe days a week at the Royal Oak Gym, near her home in Michigan,” 以及下文“to live a healthier
lifestyle”可知，Langdon 决定过更健康的生活方式。故选 C。
41．考查名词词义辨析。句意：2007 年，她体重超过 210 磅，上楼梯时常常气喘吁吁。A. way方式；B. mind 思维；C. body 身体；D. breath 呼吸。根据上文“she weighed over 210 pounds and often struggled to catch her” 以及常识可知，Langdon 体重超重，上楼梯会气喘吁吁。故选 D。
42．考查名词词义辨析。句意：她知道是时候做出改变了。A. change 改变；B. struggle 挣扎； C. jump 跳跃；D. luck 运气。根据上文“At the age of 65, Langdon was 2 to live a
healthier lifestyle.” 以及语境可知，Langdon 体重超重，上楼梯气喘吁吁，所以此处表示她知道要做出改变了。故选 A。
43 ．考查副词词义辨析。句意：“第一天开始的时候，那天晚上我回到家，告诉自己我再也不会回去了。”A. even 甚至；B. never 从不；C. ever 曾经；D. always 总是。根据下文“Then I heard a voice 6 , ‘go back’ . So, I went back and here I am today.”可知，一开始她告诉自己再也不回健身房了。故选 B。
44．考查动词词义辨析。句意：然后我听到一个声音说：“ 回去”。A. saying 说；B. expressing表达；C. showing 展示；D. arguing 争论。根据上文“Then I heard a voice” 以及下文“‘go
back’ .”可知，此处表示她听到一个声音在说。故选 A。
45．考查动词词义辨析。句意：在看到她的教练为一场举重比赛做准备后，她决定自己也试试。A. helping 帮助；B. watching 观看；C. directing 指导；D. asking 询问。根据下文“her trainer prepare for a powerlifting meet” 以及语境可知，此处表示看到教练准备比赛之后，Langdon 决定自己也试试。故选 B。
46．考查名词词义辨析。句意：她从基础开始。A. standards 标准；B. difficulties 困难；C. basics基础；D. rules 规则。根据上文“After 7 her trainer prepare for a powerlifting meet, she decided to try it herself.”可知，她开始尝试，所以此处表示 Langdon 从基础开始。故选 C。
47 ．考查名词词义辨析。句意：没过多久，她就发现举重是她的热情所在。A. habit 习惯；
B. personality 个性；C. tradition 传统；D. passion 热情。根据下文“Langdon has since set 19 world records and quickly became one of Michigan’s best in her 10 range. She shows
no 11 of stopping anytime soon.”可知，Langdon 对举重充满热情。故选 D。
48 ．考查名词词义辨析。句意：Langdon 已经创造了 19 项世界纪录，并迅速成为密歇根州
答案第 8 页，共 13 页
(
ht
)她这个年龄段最优秀的选手之一。A. age 年龄；B. race 种族；C. shape 形状、身材；D. heig高度。根据上文“Langdon has since set 19 world records and quickly became one of Michigan’s best in her” 以及下文“To see somebody at that age doing what she’s doing is a 13 ”可知，此处表示成为 Langdon这个年龄段最优秀的选手之一。故选 A。
49 ．考查名词词义辨析。句意：她没有表现出任何很快就要停止的迹象。A. reasons 原因；
B. signs 迹象；C. marks 标记；D. messages 信息。根据上文“The grandmother spends days a week at the Royal Oak Gym, near her home in Michigan, 1 for lifting competitions.” 以及下文“She wants others to know that with motivation and strong 14 , anyone her age can get into shape.”可知，Langdon 坚持训练，没有停止的迹象。故选 B。
50 ．考查名词词义辨析。句意：她的教练 Art Little 说：“她对健身房、对我、对整个举重领域来说都是一笔财富。”A. yard 院子；B. field 领域；C. crowd 人群；D. column 专栏。根据上文“She’s really been a treasure to the gym, and to me, and to the whole powerlifting”可知，此处表示在举重领域是一笔财富。故选 B。
51．考查名词词义辨析。句意：看到那个年纪的人还在做她正在做的事情是一种福气。A. deal交易；B. choice 选择；C. blessing 福气；D. discovery 发现。根据上文“To see somebody at that age doing what she’s doing” 以及语境可知，教练认为，看到 Langdon 这个年纪还做这些是一种福气。故选 C。
52．考查名词词义辨析。句意：她想让别人知道，只要有动力和坚定的信念，像她这个年纪的人也可以保持身材。A. dream 梦想；B. duty 职责；C. respect 尊重；D. faith 信念。根据下文“anyone her age can get into shape” 以及 Langdon 坚持举重可知，此处表示有坚定的信念。故选 D。
53．考查形容词词义辨析。句意：“你必须让你的身体动起来，才能保持健康，”她说。A. proud骄傲的；B. confident 自信的；C. warm 温暖的；D. healthy 健康的。根据上文“At the age of 65, Langdon was 2 to live a healthier lifestyle.” 以及“You have to keep your body moving”可知，让身体动起来是为了保持健康。故选 D。
54 ．traveling##travelling 55 ．what 56 ．the 57 ．Located 58 ．informally
59 ．sites 60 ．them 61 ．in 62 ．interested 63 ．experiencing
【导语】这是一篇应用文。文章主要讲述了作者计划下周去澳大利亚旅行，打算记录经历和学习内容，还提到自己对澳大利亚地理、标志性景点和动物的研究，并表达对当地文化、人
答案第 9 页，共 13 页
际交流的浓厚兴趣。
54．考查时态。句意：下周我将在学校假期期间前往澳大利亚，去拜访那里的一位朋友。根据时间状语“Next week” 以及空前“I’m”可知，这里是现在进行时表将来，动词用现在分词形式。故填 traveling/travelling。
55．考查宾语从句引导词。句意：我打算把这个博客用于记录我的经历以及我所学到的东西。 “ 2 I learn”为之前动词“record” 的宾语从句，从句中动词“learn”缺少宾语，用 what 引导从句。故填 what。
56 ．考查定冠词。句意：我已经对这个国家做过一些研究了。分析语境可知，这里的
“country”应是指“Australia(澳大利亚)”这一国家，这里应表达特指，用定冠词 the 。故填 the。
57．考查过去分词作状语。句意：它位于赤道以南，比全球上的许多其他国家都靠南，因此，人们通常会非正式地称它为“南方之地” 。“ 4 (locate) to the south of the equator”为句子的状语，动词“locate(位于)”与其逻辑主语“it”之间为被动关系，用过去分词形式，且置于句首，首字母大写。故填 Located。
58．考查副词。句意：它位于赤道以南，比全球上的许多其他国家都靠南，因此，人们通常会非正式地称它为“南方之地” 。所填应是副词作状语，修饰动词短语“referred to”。
“informal” ，形容词，意为“非正式的” ，其副词形式为“informally(非正式地)” 。故填informally。
59．考查名词复数。句意：我还读到了一些著名的景点，比如悉尼歌剧院和大洋路，以及一些动物，比如可爱的考拉和袋鼠。“site”为可数名词，意为“地点，场所” ，根据空前“some”可知，这里应是名词复数。故填 sites。
60 ．考查人称代词宾格。句意：我迫不及待地想要见到所有的它们！“of”为介词，之后接人称代词宾格作宾语。故填 them。
61．考查介词和固定短语。句意：不过，由于我主修的是社会学，所以我更感兴趣的是在澳大利亚结识当地人，体验他们的文化、美食和生活方式。“major in ”，意为“主修” 。故填 in。
62．考查形容词。句意：不过，由于我主修的是社会学，所以我更感兴趣的是在澳大利亚结识当地人，体验他们的文化、美食和生活方式。所填应是形容词，作表语。“interest”，动词，意为“使感兴趣” ，其与人搭配使用的形容词为“interested(感兴趣的)” 。“be interested in”，
“对 感兴趣” 。故填 interested。
63．考查动名词。句意：不过，由于我主修的是社会学，所以我更感兴趣的是在澳大利亚结
答案第 10 页，共 13 页
识当地人，体验他们的文化、美食和生活方式。“ 10 (experience) their culture ”与之前“meeting people in Australia”并列，作介词 in 的宾语，因此，这里应是动名词形式。故填experiencing。
64 ．范文：
Dear Editor,
To build us up, our school has organized running exercise during the break.
However, we students have different opinions about it. Many of the students are in favor of this program. They think running is a good way to build them up. Besides, it can help them to
relax and relieve the pressures of study. However, other students think differently. They claim that they feel very tired after running, so they have difficulty concentrating on their lessons. In
addition, they sweat so heavily after running that it is easy to catch a cold.
I think it’s beneficial for students to take regular physical exercise because they spend most of their time sitting in the classroom. Running is an effective way to keep fit. However, other ways of exercising should be provided for students, too. Do you agree with me
Yours,
Li Hua
【导语】本篇书面表达属于应用文。要求考生给英语报纸编辑写信， 介绍同学们对课间跑操的不同观点并谈谈自身看法。
【详解】1.词汇积累
支持：be in favor of→ approve of
缓解：relieve→ ease
压力：pressures→ stress
集中注意力：concentrate on→ focus on
2.句式拓展同义句转换
原句：They claim that they feel very tired after running, so they have difficulty concentrating on their lessons.
拓展句：They claim that because they feel very tired after running, they have difficulty concentrating on their lessons.
【点睛】【高分句型 1】They claim that they feel very tired after running, so they have difficulty
答案第 11 页，共 13 页
concentrating on their lessons.（运用了 that 引导的宾语从句）
【高分句型 2】I think it’s beneficial for students to take regular physical exercise because they spend most of their time sitting in the classroom.（运用了 because 引导的原因状语从句）
65 ．One possible version:
The next day, Laura and her mother built a goal and made a training plan. Every night
before dinner, they headed to an old car garage for one hour, where Laura practised moving the
ball by dodging around old tyres, pretending she was protecting the ball from the best players in the world. Her mother recorded everything secretly. When Laura’s mother showed her the videos, she saw her mistakes carefully and corrected them.
One evening, Dequan, a boy from Laura’s school and some other children saw Laura going about her routine and asked her what she was doing. “I’m practising moving the ball against
imaginary defenders,” Laura responded. “Do you want to practise with me ” Dequan replied that he would, but he could not run fast enough. “Although I used to be so slow, my leg muscles have been strengthened through practices. If possible, I can teach you!” Laura said. Dequan happily
agreed. Soon, more children joined them.
【导语】这篇文章是以故事情节发展为线索。讲述了女孩劳拉一直想进入足球队。梦想实现后她最初认真训练，但是一直没有真正上场比赛，她逐渐气馁了。她的妈妈及时发现了这一情况，鼓励她一定有机会上场，但前提是她继续训练，成为更好的球员，并和她一起制定独自训练计划。劳拉最初很迟疑， 但还是接受了建议，开始独自训练，后来她独自训练的场景吸引了更多的孩子参与其中，当然她的水平也不断提高。
【详解】1.段落续写：
①由第一段首句内容“第二天，劳拉和她的母亲制定了一个目标，并制定了训练计划。”可知，第一段可描写劳拉和妈妈制定了什么训练计划，并执行下去。
②由第二段首句内容“一天晚上，劳拉学校的一个男孩德泉和其他一些孩子看到劳拉在做她的日常工作，问她在做什么。”可知，第二段可描写劳拉的训练场景吸引力更多孩子参与其中。
2.续写线索：进入足球队——努力训练——一直没机会上场——气馁——妈妈为其打气——开始独自训练——有成效，更多人加入她的训练
3.词汇激活行为类
答案第 12 页，共 13 页
①.纠正：correct/put sth. right
②. 回复：respond/reply情绪类
①.细心地：carefully/with special care
②.开心地：happily/with pleasure
【点睛】[高分句型 1]. Every night before dinner, they headed to an old car garage for one hour, where Laura practised moving the ball by dodging around old tyres, pretending she was protecting the ball from the best players in the world.（由连接词 where 引导非限定性定语从句）
[高分句型 2]. Although I used to be so slow, my leg muscles have been strengthened through practices.（由连词 although 引导让步状语从句）
答案第 13 页，共 13 页