湖北省襄阳市老河口市2025年秋初中生期末素养综合作业九年级英语试题（含答案）
文档属性
| 名称 | 湖北省襄阳市老河口市2025年秋初中生期末素养综合作业九年级英语试题（含答案） |
|
|
| 格式 | docx | ||
| 文件大小 | 484.8KB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2026-03-28 00:00:00 | ||
图片预览
文档简介
湖北襄阳市老河口市2025年秋初中生期末素养综合作业九年级英语试题
一、阅读六选五：本大题共5小题，共10分。
Self-discipline (自律) means knowing what you want to do, what you need to do, and doing it without being watched. I hope we can all make it a habit. (1)
※ Take care of your body.
(2) Being disciplined with your physical health makes it a lot easier to be disciplined in other parts of your life.
※ Do your best.
Whatever you choose to do in life, try your best to do it. The more you work hard, the better you will be in the future.
※ (3)
Believe in yourself and know you can achieve your goal. If you can believe in yourself, it’ll be a lot easier to build the discipline you need to achieve your goals. If you find it too hard to stay confident, pick one thing you’re really good at and do it at least once a week. This can be a good reminder that you’re able to master things.
※Show support to others.
(4) If a friend needs help with homework, take the books out with him or her. The more you support others, the more supportive they’ll be of you. You’ll feel a lot better about yourself if you encourage others.
※ Take it easy on yourself.
Building self-discipline can be difficult, but don’t give up easily. It’s easy to have a hard time when things don’t go perfectly. Especially if you’re actively trying your best. Don’t get down if you face difficulties on the road to self-discipline. (5) Whatever mistakes are made can be repaired with hard work.
A．Be kind to yourself.
B．Keep believing in yourself.
C．Be polite to someone who likes you.
D．Helping others will help you build confidence.
E．Exercise regularly and get plenty of sleep to stay healthy.
F．As time goes by, we’ll enjoy the benefits (益处) and happiness from it.
1.A. A B. B C. C D. D E. E F. F
2.A. A B. B C. C D. D E. E F. F
3.A. A B. B C. C D. D E. E F. F
4.A. A B. B C. C D. D E. E F. F
5.A. A B. B C. C D. D E. E F. F
二、完形填空：本大题共15小题，共15分。
Sometimes, we get some unexpected chances in our daily life. That could be a job, a relationship, or something else. When these (6) happen, the best thing we can do is accept and try our best.
Sarah Fiacco from the US is a mother of three. She (7) to have a successful home bakery (面包店) in Virginia, where she and her family had been living for a long time. (8) , Sarah had to move to another city because of her husband’s job.
After arriving in Alabama, the mom started to (9) a new job. A school offered her a teaching position, but she (10) as she didn’t feel it was the right fit for her. Later, Sarah got another (11) to work at the dining room in her kids’ school. Sarah felt even more hesitant (犹豫的) this time.
“ (12) , I didn’t think food service was my dream job. I was even (13) to let people know about it. However, I decided to give it a try. And then, an unexpected act from a (14) at school changed my mind,” Sarah said.
The story happened (15) Sarah was working. Little Olivia from Grade Three just came up and gave her a (16) through the window. It read, “Thank you! For lunch! From Olivia.” Though there were only a few words on it, Sarah was deeply (17) .
Sarah realized that her job was more than just serving (18) to the kids. That was a meaningful (19) of filling each kid’s stomach and making them happy. She even hung the note on her bathroom mirror to remind herself that she should be (20) of what she did.
“I never thought that this is where I’d be, but it’s fantastic. Many kids at school like me. That gives me a strong sense of satisfaction,” Sarah said.
6.A. surprises B. regrets C. doubts D. celebrations
7.A. used B. failed C. agreed D. promised
8.A. Also B. Instead C. Perhaps D. However
9.A. give up B. make up C. look for D. pay for
10.A. changed B. refused C. disappeared D. repeated
11.A. dream B. purpose C. chance D. decision
12.A. Hopefully B. Honestly C. Finally D. Suddenly
13.A. excited B. relaxed C. pleased D. embarrassed
14.A. cook B. student C. driver D. teacher
15.A. while B. until C. though D. since
16.A. book B. ticket C. note D. report
17.A. drunk B. controlled C. hurt D. touched
18.A. food B. joy C. courses D. clothes
19.A. history B. experience C. discussion D. competition
20.A. proud B. afraid C. nervous D. short
三、阅读理解：本大题共15小题，共30分。
A
On hot summer days, ice cream sounds like a better choice than a bowl of hot noodles. In the past, ancient Chinese people also enjoyed “ice cream” in summer. Let’s look at some cool snacks they enjoyed.
Su shan is a dish that looks like crushed (捣碎的) ice with milk and butter. Sometimes, flowers and leaves were put on Su shan to make it nice. In the Tang Dynasty, only the king’s family and rich people were lucky enough to enjoy this special snack in summer. Many experts believe Su shan was an early form of ice cream.
In the Tang Dynasty, it was very common for rich people to use iceboxes to store ice in summer. At that time, people either drank ice water or ate shaved ice (刨冰). Later, in the Song Dynasty, people could easily buy iced drinks on the street. Ice water was often sold with mung beans or licorice (绿豆或甘草) to help people avoid getting sick from the heat.
The weather in the Yellow River area during the Tang Dynasty was hotter and wetter than it is today. So many cherry (樱桃) trees grew there at that time. The fruit was common in early summer and people often added cheese and cane syrup (甘蔗糖浆) to the cherries. When rich people had this special snack, they often used plates or bowls made of gold to make the snack look more delicious.
21.What do many experts think of “Su shan”
A. It was a kind of hot food.
B. It was only eaten in winter.
C. It was an early form of ice cream.
D. It was made of only flowers and leaves.
22.Why did people add mung beans or licorice to ice water in the Song Dynasty
A. To let it stay cold longer.
B. To make it more expensive.
C. To make it look more beautiful.
D. To help avoid getting sick from the heat.
23.What did people in the Tang Dynasty usually add to cherries to make a snack
A. Cheese and honey B. Cane syrup and cheese
C. Milk and butter D. Mung beans and licorice
24.Which of the following statements is true according to the passage
A. People prefer a bowl of hot noodles to ice cream in summer.
B. Tang Dynasty ordinary people bought iced drinks on the street.
C. Tang Dynasty Yellow River area had fewer cherries for cooler weather.
D. Only the king’s family and rich people enjoyed Su shan in the Tang Dynasty.
25.In which newspaper section is the passage most likely to appear
A. Food & Recipes B. Culture & History
C. Science & Technology D. Weather & Environment
B
Raheel was a smart and hardworking student, but he had a bad habit of being late. This often caused him to miss parts of his classes, making his homework difficult to understand. He didn’t think it was a big deal, though.
Being late also affected his friendships. When his best friend invited him to his 14th birthday party, Raheel promised to arrive on time. But he got stuck playing a video game and showed up 40 minutes late—missing the cake-cutting and some fun games. His friend was upset and stopped talking to him for a while.
One day, Raheel wanted to join a singing competition in his neighborhood. He had an amazing voice, and he was happy when he made it to the final round. His family and friends were excited and really hoped he would win.
On the day of the competition, Raheel was full of confidence. He dressed up nicely, had a good breakfast and practiced his song. Before leaving, he decided to play a quick game on his PS4. He kept telling his mom, “Just five more minutes!” But those minutes quickly turned into more.
By the time they arrived, they were 10 minutes late. Raheel wasn’t allowed to enter because all participants (参赛者) had to be seated 15 minutes before the competition started. Raheel had no choice but to leave, feeling disappointed.
This experience taught him a valuable lesson: Being on time is really important. If you’re not on time, you can miss out on amazing opportunities, the people you care about, and even the things you’ve worked hard for.
26.What can we learn about Raheel from the first paragraph
A. He never missed any of his classes.
B. He was a smart and hardworking student.
C. He thought being late was a very serious problem.
D. His homework was always easy for him to understand.
27.The underlined phrase “got stuck” in Paragraph 2 probably means ________.
A. was bad at B. felt bored with
C. became afraid of D. couldn’t stop doing
28.Why did Raheel fail to enter the singing competition
A. He didn’t practice his song well enough.
B. The competition was canceled because of bad weather.
C. His family forgot to remind him of the competition time.
D. He was late and missed the 15-minute early check-in time.
29.What is the purpose of the writer talking about Raheel’s class and birthday party lateness first
A. To explain why Raheel’s family was angry with him.
B. To introduce Raheel’s favorite activities in daily life.
C. To tell readers Raheel doesn’t like studying or making friends.
D. To show Raheel’s late habit is long-term and make his final lesson stronger.
30.Which of the following is the best title for the passage
A. A Smart and Hardworking Student
B. The Terrible Result of Being Late
C. An Unforgettable Singing Competition
D. Raheel’s Interesting Video Game Experience
C
Have you ever had such an experience You did some exercise the day before, and the next morning, even a small movement like sitting up in bed would cause muscle (肌肉) soreness. Now you want to exercise again, but you’re wondering: Can I still exercise when I’m so sore Well, there is no exact answer; it depends.
Experts explain that soreness isn’t always bad. It’s normal to feel sore when you train hard or challenge your muscles in new ways. It is known as delayed onset muscle soreness (DOMS, 延迟性肌肉酸痛). It usually reaches the peak (顶峰) within 48 hours and goes away in 72 hours. It happens because hard or new exercises break down muscle tissue (组织). Then your body tries to repair it, which causes soreness. Don’t worry — this breakdown helps your muscles grow stronger during the repair process.
What you should pay attention to is just how sore you feel. Rick Richey, a sports medicine teacher, says, “If your soreness is mild, it’s okay to exercise. You just need to go easier, like lifting lighter weights or running slower.”
However, if your soreness is more than a mild ache (疼痛), take a break. “Your body is smart — it tells you to stop,” Richey says. What’s more, exercising with super-sore muscles isn’t helpful. Sore muscles are not able to produce as much force and usually get tired more quickly. Richey says serious soreness can prevent you from getting better, and it might even make you hurt yourself.
If you really want to exercise, work on the muscles that don’t ache. For example, if your arms ache, exercise your legs. “If you’re sore in one muscle, look for other parts of your body you can exercise,” Richey says.
31.How does the writer start the passage
A. By sharing a scientific study.
B. By describing a personal experience.
C. By giving advice on how to exercise.
D. By explaining the importance of exercising.
32.Which graph (图表) can show the change about DOMS in 72 hours
A. B.
C. D.
33.What does the underlined word “mild” mean
A. not serious B. getting worse C. lasting long D. hard to stand
34.Why is it not helpful to exercise with super-sore muscles
A. Because they may never recover.
B. Because they will get tired faster.
C. Because they can produce more force.
D. Because they will influence your sleep.
35.What is the purpose of the passage
A. To explain what causes DOMS.
B. To discuss whether to exercise with sore muscles.
C. To tell readers how to repair sore muscles quickly.
D. To introduce different ways to challenge your muscles.
四、任务型阅读-多任务混合：本大题共1小题，共10分。
36.Have you noticed many schools hold sports events in autumn It turns out autumn might be the best season for working out. From comfortable weather to preparing for winter, there are many reasons why exercising in autumn is both fun and good for your body.
After hot summers, cool autumn air feels fresh. The temperature is just right for outdoor activities like running, hiking, cycling and walking—you don’t have to deal with extreme heat. The weather also lowers the risk of heat-related illnesses like heat exhaustion (热衰竭), making autumn a safer time for outdoor exercise.
Besides, cool autumn temperatures, along with regular exercise, help you sleep better. Good sleep is very important for your health.
Autumn is a very beautiful season. Colorful leaves and nice scenery make you happier. They also help you think more clearly.
A good sports habit works well with healthy eating, and autumn is perfect for this. Autumn is the harvest season, so it’s easy to buy seasonal fruits and vegetables. These include apples, sweet potatoes and pears. They are full of vitamins and antioxidants (抗氧化剂), and they don’t cost much.
Also, autumn is an excellent time to prepare for winter. Taking part in more physical activities during this season releases endorphins (释放内啡肽). Moreover, building a stronger body in the cooler months can improve your immune (免疫的) system. This reduces your chance of catching a cold in winter.
(1) The passage mainly discusses why is considered a great season for people to work out and do exercise. (仅填1词)
(2) Fill in the blanks according to the passage.
Theme Specific Advantages
Comfortable and safe weather makes the cool air feel fresh . (不超过6词)
Colorful leaves and nice scenery make you happier. help you think more clearly.
. (不超过3词) buy seasonal fruits and vegetables get foods full of vitamins and antioxidants at low cost
Time to prepare for winter releases endorphins improves the immune system to . (不超过10词)
(3) What sport do you usually do in autumn, and what help does it bring you Use your own words. (不超过20词)
五、选词填空-短文：本大题共1小题，共10分。
37.阅读短文，从方框中选出正确的词并用其适当形式填空，使短文通顺、意思完整。每空限填一词，每词限用一词。
borrow by connect create few food free never popular tent
How many things do you have at home that you hardly ever use Maybe you have a drill (电钻) you bought for a DIY project but then (1) used again. Or there’s a cooking set that you only used once, just for a party.You might even have a (2) for a camping trip — before you found you don’t like camping!
Wouldn’t life be easier if we could just (3) things like these when we need them and then give them back, instead of having to buy and keep them That’s the idea behind a new app from France that (4) people who have things they aren’t using with other people who might want to borrow or rent these things.
The app is called Poppins. It was (5) by Lucie Basch. Before this, she made another (6) app named Too Good to Go. That app helps people buy low-priced extra food from nearby restaurants and shops. Like the (7) app, Basch’s new Poppins app helps people find things they need from neighbours. The idea is that people can save (8) renting things when needed.
It’s also good for the Earth, because by buying (9) new things and making more use of what we already have, we can reduce waste and save resources. And of course, people with things they’re not using can make some money by renting those things out or they can be kind and share for (10) .
Poppins was launched (推出) in France in April. It will be launched in Belgium in 2026, and in the UK in either 2026 or 2027.
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
六、书面表达：本大题共1小题，共25分。
38.每个人的成长过程都不可能一帆风顺。请你结合下面的图示信息，以“Growing up”为题，用英语写一篇短文，谈谈你在初中生活里遇到的问题，并分享你的亲身经历以及解决措施。要求：
(1)80—120词；
(2)文中不能出现自己的姓名和所在学校的名称。
参考信息：
Growing up
During my middle school life, I have met some problems and I have tried my best to deal with them. Let me share some of my own experiences with you. ___________________________
_______________________________________________________________________________
_______________________________________________________________________________
1~5.【答案】F、E、B、D、A
6~20.【答案】A、A、D、C、B、C、B、D、B、A、C、D、A、B、A
21~25.【答案】C、D、B、D、B
26~30.【答案】B、D、D、D、B
31~35.【答案】B、D、A、B、B
36.【答案】【小题1】
autumn
【小题2】
lowers heat-related illness risk/reduces heat illness risk
Healthy eating
reduce your chance of catching a cold in winter/reduce cold chance in winter/lower the risk of catching cold in winter
【小题3】
示例：I usually run in autumn. It makes me sleep better and feel energetic. (答案不唯一，符合要求即可)
37.【答案】【小题1】
never
【小题2】
tent
【小题3】
borrow
【小题4】
connects
【小题5】
created
【小题6】
popular
【小题7】
food
【小题8】
by
【小题9】
fewer
【小题10】
free
38.【答案】Growing up
During my middle school life, I have met some problems and I have tried my best to deal with them. Let me share some of my own experiences with you.
First, my schoolwork was quite challenging. I sometimes got poor grades, so I began to ask my teachers for help. They explained difficult points to me and helped me review regularly. I also made a study plan and improved my time management. Second, I had disagreements with my parents. We argued over small things, so we decided to have a talk. ①We listened to each other more and found solutions to our problems.
②I believe that growing up is never easy, but these experiences make me stronger and more confident.
第2页，共2页
一、阅读六选五：本大题共5小题，共10分。
Self-discipline (自律) means knowing what you want to do, what you need to do, and doing it without being watched. I hope we can all make it a habit. (1)
※ Take care of your body.
(2) Being disciplined with your physical health makes it a lot easier to be disciplined in other parts of your life.
※ Do your best.
Whatever you choose to do in life, try your best to do it. The more you work hard, the better you will be in the future.
※ (3)
Believe in yourself and know you can achieve your goal. If you can believe in yourself, it’ll be a lot easier to build the discipline you need to achieve your goals. If you find it too hard to stay confident, pick one thing you’re really good at and do it at least once a week. This can be a good reminder that you’re able to master things.
※Show support to others.
(4) If a friend needs help with homework, take the books out with him or her. The more you support others, the more supportive they’ll be of you. You’ll feel a lot better about yourself if you encourage others.
※ Take it easy on yourself.
Building self-discipline can be difficult, but don’t give up easily. It’s easy to have a hard time when things don’t go perfectly. Especially if you’re actively trying your best. Don’t get down if you face difficulties on the road to self-discipline. (5) Whatever mistakes are made can be repaired with hard work.
A．Be kind to yourself.
B．Keep believing in yourself.
C．Be polite to someone who likes you.
D．Helping others will help you build confidence.
E．Exercise regularly and get plenty of sleep to stay healthy.
F．As time goes by, we’ll enjoy the benefits (益处) and happiness from it.
1.A. A B. B C. C D. D E. E F. F
2.A. A B. B C. C D. D E. E F. F
3.A. A B. B C. C D. D E. E F. F
4.A. A B. B C. C D. D E. E F. F
5.A. A B. B C. C D. D E. E F. F
二、完形填空：本大题共15小题，共15分。
Sometimes, we get some unexpected chances in our daily life. That could be a job, a relationship, or something else. When these (6) happen, the best thing we can do is accept and try our best.
Sarah Fiacco from the US is a mother of three. She (7) to have a successful home bakery (面包店) in Virginia, where she and her family had been living for a long time. (8) , Sarah had to move to another city because of her husband’s job.
After arriving in Alabama, the mom started to (9) a new job. A school offered her a teaching position, but she (10) as she didn’t feel it was the right fit for her. Later, Sarah got another (11) to work at the dining room in her kids’ school. Sarah felt even more hesitant (犹豫的) this time.
“ (12) , I didn’t think food service was my dream job. I was even (13) to let people know about it. However, I decided to give it a try. And then, an unexpected act from a (14) at school changed my mind,” Sarah said.
The story happened (15) Sarah was working. Little Olivia from Grade Three just came up and gave her a (16) through the window. It read, “Thank you! For lunch! From Olivia.” Though there were only a few words on it, Sarah was deeply (17) .
Sarah realized that her job was more than just serving (18) to the kids. That was a meaningful (19) of filling each kid’s stomach and making them happy. She even hung the note on her bathroom mirror to remind herself that she should be (20) of what she did.
“I never thought that this is where I’d be, but it’s fantastic. Many kids at school like me. That gives me a strong sense of satisfaction,” Sarah said.
6.A. surprises B. regrets C. doubts D. celebrations
7.A. used B. failed C. agreed D. promised
8.A. Also B. Instead C. Perhaps D. However
9.A. give up B. make up C. look for D. pay for
10.A. changed B. refused C. disappeared D. repeated
11.A. dream B. purpose C. chance D. decision
12.A. Hopefully B. Honestly C. Finally D. Suddenly
13.A. excited B. relaxed C. pleased D. embarrassed
14.A. cook B. student C. driver D. teacher
15.A. while B. until C. though D. since
16.A. book B. ticket C. note D. report
17.A. drunk B. controlled C. hurt D. touched
18.A. food B. joy C. courses D. clothes
19.A. history B. experience C. discussion D. competition
20.A. proud B. afraid C. nervous D. short
三、阅读理解：本大题共15小题，共30分。
A
On hot summer days, ice cream sounds like a better choice than a bowl of hot noodles. In the past, ancient Chinese people also enjoyed “ice cream” in summer. Let’s look at some cool snacks they enjoyed.
Su shan is a dish that looks like crushed (捣碎的) ice with milk and butter. Sometimes, flowers and leaves were put on Su shan to make it nice. In the Tang Dynasty, only the king’s family and rich people were lucky enough to enjoy this special snack in summer. Many experts believe Su shan was an early form of ice cream.
In the Tang Dynasty, it was very common for rich people to use iceboxes to store ice in summer. At that time, people either drank ice water or ate shaved ice (刨冰). Later, in the Song Dynasty, people could easily buy iced drinks on the street. Ice water was often sold with mung beans or licorice (绿豆或甘草) to help people avoid getting sick from the heat.
The weather in the Yellow River area during the Tang Dynasty was hotter and wetter than it is today. So many cherry (樱桃) trees grew there at that time. The fruit was common in early summer and people often added cheese and cane syrup (甘蔗糖浆) to the cherries. When rich people had this special snack, they often used plates or bowls made of gold to make the snack look more delicious.
21.What do many experts think of “Su shan”
A. It was a kind of hot food.
B. It was only eaten in winter.
C. It was an early form of ice cream.
D. It was made of only flowers and leaves.
22.Why did people add mung beans or licorice to ice water in the Song Dynasty
A. To let it stay cold longer.
B. To make it more expensive.
C. To make it look more beautiful.
D. To help avoid getting sick from the heat.
23.What did people in the Tang Dynasty usually add to cherries to make a snack
A. Cheese and honey B. Cane syrup and cheese
C. Milk and butter D. Mung beans and licorice
24.Which of the following statements is true according to the passage
A. People prefer a bowl of hot noodles to ice cream in summer.
B. Tang Dynasty ordinary people bought iced drinks on the street.
C. Tang Dynasty Yellow River area had fewer cherries for cooler weather.
D. Only the king’s family and rich people enjoyed Su shan in the Tang Dynasty.
25.In which newspaper section is the passage most likely to appear
A. Food & Recipes B. Culture & History
C. Science & Technology D. Weather & Environment
B
Raheel was a smart and hardworking student, but he had a bad habit of being late. This often caused him to miss parts of his classes, making his homework difficult to understand. He didn’t think it was a big deal, though.
Being late also affected his friendships. When his best friend invited him to his 14th birthday party, Raheel promised to arrive on time. But he got stuck playing a video game and showed up 40 minutes late—missing the cake-cutting and some fun games. His friend was upset and stopped talking to him for a while.
One day, Raheel wanted to join a singing competition in his neighborhood. He had an amazing voice, and he was happy when he made it to the final round. His family and friends were excited and really hoped he would win.
On the day of the competition, Raheel was full of confidence. He dressed up nicely, had a good breakfast and practiced his song. Before leaving, he decided to play a quick game on his PS4. He kept telling his mom, “Just five more minutes!” But those minutes quickly turned into more.
By the time they arrived, they were 10 minutes late. Raheel wasn’t allowed to enter because all participants (参赛者) had to be seated 15 minutes before the competition started. Raheel had no choice but to leave, feeling disappointed.
This experience taught him a valuable lesson: Being on time is really important. If you’re not on time, you can miss out on amazing opportunities, the people you care about, and even the things you’ve worked hard for.
26.What can we learn about Raheel from the first paragraph
A. He never missed any of his classes.
B. He was a smart and hardworking student.
C. He thought being late was a very serious problem.
D. His homework was always easy for him to understand.
27.The underlined phrase “got stuck” in Paragraph 2 probably means ________.
A. was bad at B. felt bored with
C. became afraid of D. couldn’t stop doing
28.Why did Raheel fail to enter the singing competition
A. He didn’t practice his song well enough.
B. The competition was canceled because of bad weather.
C. His family forgot to remind him of the competition time.
D. He was late and missed the 15-minute early check-in time.
29.What is the purpose of the writer talking about Raheel’s class and birthday party lateness first
A. To explain why Raheel’s family was angry with him.
B. To introduce Raheel’s favorite activities in daily life.
C. To tell readers Raheel doesn’t like studying or making friends.
D. To show Raheel’s late habit is long-term and make his final lesson stronger.
30.Which of the following is the best title for the passage
A. A Smart and Hardworking Student
B. The Terrible Result of Being Late
C. An Unforgettable Singing Competition
D. Raheel’s Interesting Video Game Experience
C
Have you ever had such an experience You did some exercise the day before, and the next morning, even a small movement like sitting up in bed would cause muscle (肌肉) soreness. Now you want to exercise again, but you’re wondering: Can I still exercise when I’m so sore Well, there is no exact answer; it depends.
Experts explain that soreness isn’t always bad. It’s normal to feel sore when you train hard or challenge your muscles in new ways. It is known as delayed onset muscle soreness (DOMS, 延迟性肌肉酸痛). It usually reaches the peak (顶峰) within 48 hours and goes away in 72 hours. It happens because hard or new exercises break down muscle tissue (组织). Then your body tries to repair it, which causes soreness. Don’t worry — this breakdown helps your muscles grow stronger during the repair process.
What you should pay attention to is just how sore you feel. Rick Richey, a sports medicine teacher, says, “If your soreness is mild, it’s okay to exercise. You just need to go easier, like lifting lighter weights or running slower.”
However, if your soreness is more than a mild ache (疼痛), take a break. “Your body is smart — it tells you to stop,” Richey says. What’s more, exercising with super-sore muscles isn’t helpful. Sore muscles are not able to produce as much force and usually get tired more quickly. Richey says serious soreness can prevent you from getting better, and it might even make you hurt yourself.
If you really want to exercise, work on the muscles that don’t ache. For example, if your arms ache, exercise your legs. “If you’re sore in one muscle, look for other parts of your body you can exercise,” Richey says.
31.How does the writer start the passage
A. By sharing a scientific study.
B. By describing a personal experience.
C. By giving advice on how to exercise.
D. By explaining the importance of exercising.
32.Which graph (图表) can show the change about DOMS in 72 hours
A. B.
C. D.
33.What does the underlined word “mild” mean
A. not serious B. getting worse C. lasting long D. hard to stand
34.Why is it not helpful to exercise with super-sore muscles
A. Because they may never recover.
B. Because they will get tired faster.
C. Because they can produce more force.
D. Because they will influence your sleep.
35.What is the purpose of the passage
A. To explain what causes DOMS.
B. To discuss whether to exercise with sore muscles.
C. To tell readers how to repair sore muscles quickly.
D. To introduce different ways to challenge your muscles.
四、任务型阅读-多任务混合：本大题共1小题，共10分。
36.Have you noticed many schools hold sports events in autumn It turns out autumn might be the best season for working out. From comfortable weather to preparing for winter, there are many reasons why exercising in autumn is both fun and good for your body.
After hot summers, cool autumn air feels fresh. The temperature is just right for outdoor activities like running, hiking, cycling and walking—you don’t have to deal with extreme heat. The weather also lowers the risk of heat-related illnesses like heat exhaustion (热衰竭), making autumn a safer time for outdoor exercise.
Besides, cool autumn temperatures, along with regular exercise, help you sleep better. Good sleep is very important for your health.
Autumn is a very beautiful season. Colorful leaves and nice scenery make you happier. They also help you think more clearly.
A good sports habit works well with healthy eating, and autumn is perfect for this. Autumn is the harvest season, so it’s easy to buy seasonal fruits and vegetables. These include apples, sweet potatoes and pears. They are full of vitamins and antioxidants (抗氧化剂), and they don’t cost much.
Also, autumn is an excellent time to prepare for winter. Taking part in more physical activities during this season releases endorphins (释放内啡肽). Moreover, building a stronger body in the cooler months can improve your immune (免疫的) system. This reduces your chance of catching a cold in winter.
(1) The passage mainly discusses why is considered a great season for people to work out and do exercise. (仅填1词)
(2) Fill in the blanks according to the passage.
Theme Specific Advantages
Comfortable and safe weather makes the cool air feel fresh . (不超过6词)
Colorful leaves and nice scenery make you happier. help you think more clearly.
. (不超过3词) buy seasonal fruits and vegetables get foods full of vitamins and antioxidants at low cost
Time to prepare for winter releases endorphins improves the immune system to . (不超过10词)
(3) What sport do you usually do in autumn, and what help does it bring you Use your own words. (不超过20词)
五、选词填空-短文：本大题共1小题，共10分。
37.阅读短文，从方框中选出正确的词并用其适当形式填空，使短文通顺、意思完整。每空限填一词，每词限用一词。
borrow by connect create few food free never popular tent
How many things do you have at home that you hardly ever use Maybe you have a drill (电钻) you bought for a DIY project but then (1) used again. Or there’s a cooking set that you only used once, just for a party.You might even have a (2) for a camping trip — before you found you don’t like camping!
Wouldn’t life be easier if we could just (3) things like these when we need them and then give them back, instead of having to buy and keep them That’s the idea behind a new app from France that (4) people who have things they aren’t using with other people who might want to borrow or rent these things.
The app is called Poppins. It was (5) by Lucie Basch. Before this, she made another (6) app named Too Good to Go. That app helps people buy low-priced extra food from nearby restaurants and shops. Like the (7) app, Basch’s new Poppins app helps people find things they need from neighbours. The idea is that people can save (8) renting things when needed.
It’s also good for the Earth, because by buying (9) new things and making more use of what we already have, we can reduce waste and save resources. And of course, people with things they’re not using can make some money by renting those things out or they can be kind and share for (10) .
Poppins was launched (推出) in France in April. It will be launched in Belgium in 2026, and in the UK in either 2026 or 2027.
(1)
(2)
(3)
(4)
(5)
(6)
(7)
(8)
(9)
(10)
六、书面表达：本大题共1小题，共25分。
38.每个人的成长过程都不可能一帆风顺。请你结合下面的图示信息，以“Growing up”为题，用英语写一篇短文，谈谈你在初中生活里遇到的问题，并分享你的亲身经历以及解决措施。要求：
(1)80—120词；
(2)文中不能出现自己的姓名和所在学校的名称。
参考信息：
Growing up
During my middle school life, I have met some problems and I have tried my best to deal with them. Let me share some of my own experiences with you. ___________________________
_______________________________________________________________________________
_______________________________________________________________________________
1~5.【答案】F、E、B、D、A
6~20.【答案】A、A、D、C、B、C、B、D、B、A、C、D、A、B、A
21~25.【答案】C、D、B、D、B
26~30.【答案】B、D、D、D、B
31~35.【答案】B、D、A、B、B
36.【答案】【小题1】
autumn
【小题2】
lowers heat-related illness risk/reduces heat illness risk
Healthy eating
reduce your chance of catching a cold in winter/reduce cold chance in winter/lower the risk of catching cold in winter
【小题3】
示例：I usually run in autumn. It makes me sleep better and feel energetic. (答案不唯一，符合要求即可)
37.【答案】【小题1】
never
【小题2】
tent
【小题3】
borrow
【小题4】
connects
【小题5】
created
【小题6】
popular
【小题7】
food
【小题8】
by
【小题9】
fewer
【小题10】
free
38.【答案】Growing up
During my middle school life, I have met some problems and I have tried my best to deal with them. Let me share some of my own experiences with you.
First, my schoolwork was quite challenging. I sometimes got poor grades, so I began to ask my teachers for help. They explained difficult points to me and helped me review regularly. I also made a study plan and improved my time management. Second, I had disagreements with my parents. We argued over small things, so we decided to have a talk. ①We listened to each other more and found solutions to our problems.
②I believe that growing up is never easy, but these experiences make me stronger and more confident.
第2页，共2页
同课章节目录