(共56张PPT)
人教八下英语阶段测试 讲解课件
Unit 2素养能力测评（陕西卷）
2026人教版八下英语阶段测试卷
第一部分（听力 共30分）
Ⅰ. 听选答案（共15小题，计20分）
第一节：听下面10段对话，每段对话后有一个问题，读两遍。请根
据每段对话的内容和后面的问题，从所给的三个选项中选出问题的正确
答案。（共10小题，计10分）
（ B ） 1.A. Mike. B. Tony. C. Alice.
（ A ） 2. A. In a hospital. B. In a school.
C. In a bookstore.
B
A
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（ A ） 3. A. Bread and milk. B. Noodles and eggs.
C. Pancakes and juice.
（ A ） 4. A. By swimming. B. By running.
C. By skating.
（ C ） 5. A. Teacher and student. B. Driver and passenger.
C. Doctor and patient.
A
A
C
（ B ） 6. A. Cleaning rooms. B. Doing homework.
C. Watching games.
B
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（ A ） 7. A. Having a headache. B. Having a fever.
C. Having a stomachache.
A
（ C ） 8. A. To have a rest. B. To do more sports.
C. To drink more water.
（ A ） 9. A. Tomato noodles. B. Beef noodles.
C. Chicken soup.
（ A ） 10. A. He didn’t get enough sleep. B. He broke his leg.
C. He lost his keys.
C
A
A
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第二节：听下面两段材料，包括一段对话和一段独白，每段材料后
有几道小题。请根据材料的内容，从题目所给的三个选项中选出问题的
正确答案。每段材料读两遍。（共5小题，计10分）
（2025 陕西A卷）听第1段材料，回答第11、12 小题。
（ C ） 11. What are the students doing now？
A. Doing basketball training. B. Going to a school report.
C. Having safety practice.
C
（ A ） 12. How often do they do it？
A. Once a month. B. Twice a month.
C. Three times a month.
A
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听第2段材料，回答第13至15小题。
（ B ） 13. What was the matter with the boy’s father last week？
A. He had a fever. B. He had a backache.
C. He had astomachache.
（ B ） 14. How did the boy communicate with the doctor？
A. By telephone. B. On the Internet. C. By letter.
（ A ） 15. How long will the boy run with his father every morning？
A. Half an hour. B. An hour. C. One and a half hours.
B
B
A
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Ⅱ. 听填信息（共5小题，计10分）
（2025 陕西A卷）本题你将听到一段独白，读两遍。请根据独白内
容，用所听到的信息完成下列各题。（每空不超过三个单词。）
16. Many students drink milk .
17. Milk products are for our body.
18. Milk can help new babies and stay healthy.
every morning
helpful
grow quickly
19. Milk is rich in ， something all humans need in their
bodies.
20. Good things in milk can make people strong and help students
at school.
calcium
do
better
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第二部分（笔试 共90分）
Ⅲ. 完形填空（共20小题，计20分）
第一节：阅读下面短文，按照句子结构的语法性和上下文连贯的要
求，从各小题的四个选项中选出一个最佳答案，使短文连贯完整。
Molly Harris， a 13-year-old girl in England， likes riding a
horse. 21 a sunny day， she and her mother decided to ride a horse on
the ranch（牧场）. There are so many horses to be chosen. Molly and her
mum finally 22 a white horse and decided to ride the horse in turns.
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After Molly， it took 23 mum’s turn. Her mum climbed the horse
and rode away. At first， everything went well. But there 24 was a
loud noise in the air， which shocked the horse. Then， the horse ran
around and Molly’s mum fell down 25 the horseback.
As soon as Molly saw that， she felt a little 26 . But she had no
choice but to act quickly 27 the runaway horse and went back to save
her mother. She shouted for 28 but there were no other people around.
Molly soon calmed down and called the Air Ambulance（救护车） for help.
She stayed with her mum and comforted her 29 the Air Ambulance
arrived.
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After the Air Ambulance arrived， Molly’s mother received the
medical 30 . Molly was praised for her bravery and calmness and also
awarded as the Young Person of the Year Award at the Air Ambulances UK
Annual Awards of Excellence.
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（ A ） 21. A. On B. At C. In D. For
（ D ） 22. A. will choose B. choose
C. has chosen D. chose
A
D
（ B ） 23. A. she B. her C. hers D. herself
（ C ） 24. A. sudden B. lucky C. suddenly D. luckily
B
C
（ A ） 25. A. from B. with C. about D. above
A
（ D ） 26. A. interesting B. interested C. scaring D. scared
D
（ B ） 27. A. catch B. to catch C. catching D. caught
B
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（ C ） 28. A. helped B. helpful C. help D. helpless
C
（ A ） 29. A. until B. but C. if D. and
A
（ D ） 30. A. treating B. treated C. treats D. treatment
D
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（2025 合肥模拟）第二节： 阅读下面短文，理解大意，然后从各
小题的四个选项中选出一个最佳答案，使短文连贯完整。
Pets aren’t just a fun member of the family. They are also good for your
health and happiness.
People with pets are more likely（可能的） to be 31 . Playing with
a cat or taking a dog for daily 32 around the garden gets you moving
your body， and out in the fresh air too.
Spending time with your pets helps you get 33 . Talking to your
pets about your worries can make you feel comfortable and helps you
feel 34 . When you’re with your pets， you can let go of problems
35 you give them your full attention.
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Having animals in the family helps you learn new 36 ， like how to
teach them to understand orders， such as “Sit” or “Lie down”. 37 .
games to play with them allows you to practice being creative. Learning how
to 38 pets， understanding what they want and making sure that they
live 39 ， teach you to understand others’ feelings. Pets can also help
you get to know other dog owners on walks， or help you become 40 .
with them when you tell funny stories about your pets.
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（ A ） 31. A. active B. careful C. useful D. modern
A
（ D ） 32. A. tests B. talks C. showers D. walks
D
（ C ） 33. A. tired B. touched C. relaxed D. bored
（ B ） 34. A. prouder B. better C. wiser D. cuter
C
B
（ B ） 35. A. even if B. as C. as if D. unless
B
（ A ） 36. A. skills B. languages C. cultures D. spirits
A
（ C ） 37. A. Watching B. Attending C. Inventing D. Winning
C
（ D ） 38. A. wake up B. search for C. depend on D. look after
D
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（ B ） 39. A. quietly B. happily C. lazily D. busily
B
（ A ） 40. A. friends B. relatives C. trainers D. members
A
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Ⅳ. 阅读理解（共15小题，计20分）
第一节：根据短文内容，从短文后的选项中选出能填入空白处的最佳选
项。（共5小题，计5分）
Why you shouldn’t drink ice water after intense exercise
After long and intense exercise， it’s natural to want to cool down with
a refreshing drink. However， drinking ice water may not be the best
choice. Here are the reasons.
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A. It’s important to add them again.
B. Room temperature water is the best choice.
C. Firstly， drinking ice water can shock your system.
D. They can help your body recover and have enough water properly.
E. This can lead to discomfort and bloating， especially after a heavy meal.
41. When you exercise， your body temperature rises， and
your blood travels fast to help cool you down. Drinking ice water can cause
your blood vessels（血管） to constrict（收缩） suddenly， which can
lead to headaches， stomachaches and even other feelings that make you
feel bad.
C
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A. It’s important to add them again.
B. Room temperature water is the best choice.
C. Firstly， drinking ice water can shock your system.
D. They can help your body recover and have enough water properly.
E. This can lead to discomfort and bloating， especially after a heavy meal.
Secondly， drinking ice water can slow down the speed of dealing with
your food. Your body needs to work harder to warm up the cold water to
your body temperature， which can slow down the process of dealing with
food. 42.
E
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A. It’s important to add them again.
B. Room temperature water is the best choice.
C. Firstly， drinking ice water can shock your system.
D. They can help your body recover and have enough water properly.
E. This can lead to discomfort and bloating， especially after a heavy meal.
Lastly， drinking ice water can influence your body’s ability to take in
water. When you exercise， you lose water and some other useful things
through sweat. 43. However， drinking ice water can cause your
body to use more energy to warm up the water， which can slow down
taking in water. This can lead to a lack of water.
A
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A. It’s important to add them again.
B. Room temperature water is the best choice.
C. Firstly， drinking ice water can shock your system.
D. They can help your body recover and have enough water properly.
E. This can lead to discomfort and bloating， especially after a heavy meal.
So， what should you drink instead？ 44. It’s easier for your
body to take in. You can also try drinking fruit water or sports drinks.
Because they contain juice to help supply water or useful things lost during
exercise.
B
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A. It’s important to add them again.
B. Room temperature water is the best choice.
C. Firstly， drinking ice water can shock your system.
D. They can help your body recover and have enough water properly.
E. This can lead to discomfort and bloating， especially after a heavy
meal.
In a word， although it may be attractive to drink ice water after a
workout， it’s best to avoid it. Stick to room temperature water or other
health drinks. 45.
D
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第二节： 阅读下面A、 B、 C三篇材料，从所给的四个选项中
选出能回答所提问题或完成所给句子的一个最佳答案。（共10小
题，计15分）
A
First aid training classes at Sunshine Nursery Centre
3：00 p.m.－5：00 p.m. May 20th and May 27th
Accidents can happen to anyone at any time. Do you know what to do
in the event of an accident？ We will have first aid training classes for
children aged between 12 and 19. Through the classes， you’ll be able to learn what to do during some medical emergencies（紧急情况）， such as：
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You need to pay $5 to buy the materials（材料） for the classes.
Please book the classes a week earlier.For more information， please call
Tina Smith at 698-893.
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（ B ） 46. （创新考法 组合选择）You can learn how to deal
with after taking the classes.
① fire burns ② coughs ③ nosebleeds ④ high temperatures
A. ①② B. ①③
C. ①④ D. ③④
B
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（ C ） 47. What should you do if you want to take the first aid training
classes？
A. Go to the Sunshine Nursery Centre directly.
B. Call Tina Smith two weeks earlier.
C. Book the classes one week earlier.
D. Search the Internet one week earlier.
C
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（ A ） 48. What can we learn about the classes？
A. Each class is two hours long.
B. You can learn the history of first aid in the classes.
C. The classes will last two weeks.
D. You should be strong enough to have the classes.
A
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B
One day， Debbie’s doorbell rang suddenly. It was 16-year-old Amy
from next door. “Help， my brother Dylan is bleeding，” she shouted.
Debbie and her sister Ellen ran to their house to find 8-year-old Dylan
bleeding heavily from a huge cut in his arm. Amy looked after Dylan while
their mum was shopping. But Dylan fell down while running through the
house， pushing his arm through a glass door panel（镶板） by accident.
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Debbie took a first-aid course and knew what to do. “I need to make
pressure to stop the bleeding. I got a towel（毛巾） from the bathroom and
used it to press on the wound（伤口），” she said. Dylan was crying so
Debbie comforted him while pressing on the towel to stop the blood from
running. She told Ellen to call an ambulance. Amy was so upset to see
Dylan’s blood that she had to go and wait in another room. Just as the
ambulance came， Dylan’s mother got back. She was deeply shocked but
held Dylan’s arm at once. Then the two of them traveled to the hospital
together in the ambulance.
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A few weeks later， Dylan got well and was back from the hospital.
Dylan’s mother thanked Debbie and Ellen. “I’m so happy that I
learned first aid，” Debbie said. “The towel did a great job in stopping the
blood from running.”
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（ B ） 49. Who was taking care of Dylan when the accident
happened？
A. His mother. B. His sister.
C. His neighbour. D. His father.
（ D ） 50. Why did Dylan hurt himself？
A. He fell off while climbing a tree.
B. He cut himself while playing with a knife.
C. He was hit while the ambulance was coming.
D. He fell while running and broke a glass door.
B
D
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（ B ） 51. Why did Amy go to another room？
A. To call for help. B. To make her feel comfortable.
C. To find more towels. D. To wait for her mother.
（ C ） 52. What lesson does this story mainly teach us？
A. Children shouldn’t play indoors.
B. Glass doors are dangerous.
C. Learning first aid is very important.
D. Sisters should take care of brothers.
B
C
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C
When someone’s heart suddenly stops， we can use an AED to save
him or her. It can be found in public places and it is easy to use. Turn it on
and follow the voice instructions. Here are some key steps.
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1. Place one pad onto the upper-right chest（胸膛）. Place the other onto
the lower-left chest.
2. Connect the pads to the AED.
3. Don’t touch the patient！ Wait for the result of the examination.
4. Press the button when a shock is advised.
5. Give CPR if needed.
Remember： It’s best to treat the patient within the “Golden 4
Minutes”！ Time matters！ If an AED is not around， send someone to get
one and give CPR while waiting. Don’t forget to call 120.
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（ A ） 53. When is an AED used？
A. When someone’s heart suddenly stops.
B. When someone has a headache.
C. When someone’s back suddenly hurts.
D. When someone has a toothache.
A
（ D ） 54. （创新考法 图片理解）Where should the pads be placed
on the patient？
D
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（ A ） 55. What’s the golden time to use an AED？
A. The first 4 minutes. B. The first 5 minutes.
C. The first 6 minutes. D. The first 7 minutes.
A
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Ⅴ. 完成句子：根据所给汉语意思，用单词或短语完成下列英文句子。
（共5小题，计10分）
56. 如果我们在日常生活中太粗心，可能会引发问题。
If we are in daily life， it may lead to problems.
57. 面对这些健康问题时，我们不应表现得紧张。
When facing these ， we shouldn’t act .
too careless
health problems
nervously
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58. 相反，我们需要更注重安全。
Instead， we need to pay more attention to .
59. 在恢复期间对自己有耐心也很重要。
It’s also important to ourselves during the recovery.
60. 做到这些，我们就能很快好起来。
By doing these， we can soon.
safety
be patient with
get better
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Ⅵ. 短文填空：用方框中所给单词的适当形式填空，使短文完整正确。
（每个单词限用一次，每空限填一个单词。）（共10小题，计10分）
listen hour success person well bad they make activity help
（v.）
Many successful people follow a similar routine（常规）. This helps
them make the best use of 61 days. This also helps sleep well at night.
One of the most important things 62 people do is to get ready for the
next day the night before. Let’s see how they do that.
61. 62.
their
successful
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Learn to relax
Successful people say it is important to relax. Some enjoy 63 to
music， while others like taking a bath before going to bed. Studies show
that a 15-minute bath an hour or two before bedtime helps them
sleep 64 . Sleeping well tonight means a good day tomorrow.
63. 64.
listening
better
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Put the phone down
Studies show that the blue light from a phone is bad for our sleep.
Successful 65 can control their phones easily. They don’t sleep with
their phones nearby. They put phones away an 66 time before bedtime
and they use an alarm clock to wake up.
65. 66.
persons
hour’s
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Think about today
Before sleep， it 67 to think about the day. Many successful people
think about the good things from the day. This helps them to learn and to
change. It also encourages them to 68 a plan for a good （perhaps even
better） day tomorrow.
67. 68.
helps
make
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Make a plan
Many successful people make plans for their 69 the next day. It
helps them sleep well. This is important because sleeping 70 sometimes
makes everything seem worse the next day. Making plans also helps them
wake up relaxed， happy and ready for the new day.
69. 70.
activities
badly
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Ⅶ. （核心素养 文化意识）任务型阅读：阅读下面短文，根据短文内
容，完成下列各题。（共5小题，计10分）
八 段 锦
You’ve probably heard how Chinese culture is truly rich and full. There
are all kinds of ancient and modern ways to keep our bodies fit. One of the
most wonderful is Baduanjin（八段锦）， which is also called Eight Pieces
of Brocade. It uses special breathing skills to
improve both physical and mental health.
Now let’s take a closer look at these Chinese
exercises that have been helping people stay healthy for hundreds of years.
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Baduanjin is one of the most ancient forms of Chinese qigong （a
system of deep-breathing exercises）. It is famous for its health benefits.
This qigong style is mainly about breathing by taking slow， deep breaths，
and helping relax our body and calm the mind.
There are lots of good things about practicing Baduanjin， such as
improving physical fitness， getting better sleep， keeping a good mental
state and reducing（减少） stress. So people of all ages and fitness levels
can practice it. Whether in the park or at one’s home， Baduanjin provides
gentle and effective（有效的） care for both bodies and mind.
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71. What is Baduanjin also called？
It is also called .
72. What is Baduanjin famous for？
It is famous for its .
73. How does Baduanjin improve both physical and mental health？
It improves both physical and mental health by using
.
Eight Pieces of Brocade
health benefits
special breathing
skills
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74. What are the good things of practicing Baduanjin？（List at least
two.）
Improving physical fitness；
.
75. What kind of sports activities do you have in your daily life？（The
answer should be in no more than 8 words.）
getting better sleep； keeping a good
mental state； reducing stress
Running is one of my favourites.（答案不唯一）
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Ⅷ. 交流与表达（共6小题，计20分）
（2025 河北）第一节：补全对话。根据下面对话中的情境，在每
个空白处填入一个适当的语句，使对话恢复完整。（共5小题，计5分）
（Lin arrives at Bob’s home and knocks at the door.）
Bob： Who is it？
Lin： 76. .
Bob： （Opening the door） Hi， Lin！ Come in， please.
Lin： Are you feeling better today， Bob？
It’s me， Lin/It’s Lin/...
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Bob： 77. . I’ll go to
school this afternoon.
Lin： OK！ I’m here to tell you some good news.
Bob： 78. ？
Lin： Some famous actors will perform Beijing Opera in our school next
Monday.
Yes， much better/I’m feeling well/I’m OK/...
What is it/What’s the news/...
Bob： 79.
！
Lin： And they’ll teach us to perform.
Bob： I can’t wait to attend it！ Thank you for the news.
Wonderful/Sounds good/That’s great/I’m glad to hear
that ...
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Lin： 80. . Goodbye.
Bob： Bye！
That’s all right/You’re welcome/Not at all/...
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第二节：书面表达。（共1题，计15分）
随着生活水平的提高，健康逐渐成为人们关注的话题，为响应“健
康中国2030”规划纲要，阳光学校将会组织一场主题为“Build a healthy
China， From you and me”的演讲比赛。假设你叫Simon，将代表班级
参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。请从
以下三个方面，用英语写出你的宝贵建议。
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写作要点：
1. 健康的重要性；
2. 你的建议（如多做体育锻炼，均衡饮食，睡眠充足等）；
3. 你的期待。
注意：
1. 内容必须包含写作要点中所有信息；
2. 可适当增加细节，以使行文连贯；
3. 文中不得透露个人信息；
4. 词数80左右。
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Dear teachers and students，
In recent years， with the development of people’s living standards， how to
keep healthy has received more and more attention.
Keeping healthy is
very important because it helps us study better and face challenges
bravely. Here are my suggestions.
Firstly， eat a balanced diet with more vegetables and fruits. Avoid junk
food like burgers and cola. Secondly， exercise for at least 30 minutes
every day. You can run， play basketball or even dance. Thirdly， get 8
hours of sleep each night. Staying up late makes us tired. Finally， talk
I
II
III
IV
V
VI
VII
VIII
I hope all of us can follow these steps to stay healthy. Let’s enjoy our
school life with strong bodies and happy minds！ Thank you.
to friends or teachers when feeling stressed. Smiling can make your heart
lighter.
I
II
III
IV
V
VI
VII
VIII
Thanks!
https://www.21cnjy.com/recruitment/home/fine/ 让教学更有效 精品试卷 | 英语学科
2026人教版八下英语阶段测试卷
Unit 2素养能力测评（陕西卷）
第一部分（听力 共30分）
Ⅰ. 听选答案（共15小题，计20分）
第一节：听下面10段对话，每段对话后有一个问题，读两遍。请根据每段对话的内容和后面的问题，从所给的三个选项中选出问题的正确答案。（共10小题，计10分）
（ B ） 1.A. Mike. B. Tony. C. Alice.
（ A ） 2. A. In a hospital. B. In a school. C. In a bookstore.
（ A ） 3. A. Bread and milk. B. Noodles and eggs.
C. Pancakes and juice.
（ A ） 4. A. By swimming. B. By running.
C. By skating.
（ C ） 5. A. Teacher and student. B. Driver and passenger.
C. Doctor and patient.
（ B ） 6. A. Cleaning rooms. B. Doing homework.
C. Watching games.
（ A ） 7. A. Having a headache. B. Having a fever.
C. Having a stomachache.
（ C ） 8. A. To have a rest. B. To do more sports.
C. To drink more water.
（ A ） 9. A. Tomato noodles. B. Beef noodles.
C. Chicken soup.
（ A ） 10. A. He didn't get enough sleep. B. He broke his leg.
C. He lost his keys.
第二节：听下面两段材料，包括一段对话和一段独白，每段材料后有几道小题。请根据材料的内容，从题目所给的三个选项中选出问题的正确答案。每段材料读两遍。（共5小题，计10分）
（2025 陕西A卷）听第1段材料，回答第11 、12 小题。
（ C ） 11. What are the students doing now？
A. Doing basketball training. B. Going to a school report.
C. Having safety practice.
（ A ） 12. How often do they do it？
A. Once a month. B. Twice a month.
C. Three times a month.
听第2段材料，回答第13至15小题。
（ B ） 13. What was the matter with the boy's father last week？
A. He had a fever. B. He had a backache.
C. He had astomachache.
（ B ） 14. How did the boy communicate with the doctor？
A. By telephone. B. On the Internet. C. By letter.
（ A ） 15. How long will the boy run with his father every morning？
A. Half an hour. B. An hour. C. One and a half hours.
Ⅱ. 听填信息（共5小题，计10分）
（2025 陕西A卷）本题你将听到一段独白，读两遍。请根据独白内容，用所听到的信息完成下列各题。（每空不超过三个单词。）
16. Many students drink milk every morning .
17. Milk products are helpful for our body.
18. Milk can help new babies grow quickly and stay healthy.
19. Milk is rich in calcium ， something all humans need in their bodies.
20. Good things in milk can make people strong and help students do better at school.
第二部分（笔试 共90分）
Ⅲ. 完形填空（共20小题，计20分）
第一节：阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各小题的四个选项中选出一个最佳答案，使短文连贯完整。
Molly Harris ， a 13-year-old girl in England ， likes riding a
horse. 21 a sunny day ， she and her mother decided to ride a horse on
the ranch（牧场）. There are so many horses to be chosen. Molly and her
mum finally 22 a white horse and decided to ride the horse in turns.
After Molly ， it took 23 mum's turn. Her mum climbed the horse and rode away. At first ， everything went well. But there 24 was a
loud noise in the air ， which shocked the horse. Then ， the horse ran around and Molly's mum fell down 25 the horseback.
As soon as Molly saw that ， she felt a little 26 . But she had no
choice but to act quickly 27 the runaway horse and went back to save
her mother. She shouted for 28 but there were no other people around. Molly soon calmed down and called the Air Ambulance（救护车） for help. She stayed with her mum and comforted her 29 the Air Ambulance
arrived.
After the Air Ambulance arrived ， Molly's mother received the
medical 30 . Molly was praised for her bravery and calmness and also awarded as the Young Person of the Year Award at the Air Ambulances UK Annual Awards of Excellence.
（ A ） 21. A. On B. At C. In D. For
（ D ） 22. A. will choose B. choose
C. has chosen D. chose
（ B ） 23. A. she B. her C. hers D. herself
（ C ） 24. A. sudden B. lucky C. suddenly D. luckily
（ A ） 25. A. from B. with C. about D. above
（ D ） 26. A. interesting B. interested C. scaring D. scared
（ B ） 27. A. catch B. to catch C. catching D. caught
（ C ） 28. A. helped B. helpful C. help D. helpless
（ A ） 29. A. until B. but C. if D. and
（ D ） 30. A. treating B. treated C. treats D. treatment
（2025 合肥模拟）第二节： 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。
Pets aren'tjust a fun member of the family. They are also good for your health and happiness.
People with pets are more likely（可能的） to be 31 . Playing with a cat or taking a dog for daily 32 around the garden gets you moving your body ， and out in the fresh air too.
Spending time with your pets helps you get 33 . Talking to your pets about your worries can make you feel comfortable and helps you
feel 34 . When you're with your pets ， you can let go of problems 35 you give them your full attention.
Having animals in the family helps you learn new 36 ， like how to teach them to understand orders ， such as 4Sit ” or 4Lie down ”. 37 games to play with them allows you to practice being creative. Learning how to 38 pets ， understanding what they want and making sure that they
live 39 ， teach you to understand others ' feelings. Pets can also help you get to know other dog owners on walks ， or help you become 40 with them when you tell funny stories about your pets.
（ A ） 31. A. active B. careful C. useful D. modern
（ D ） 32. A. tests B. talks C. showers D. walks
（ C ） 33. A. tired B. touched C. relaxed D. bored
（ B ） 34. A. prouder B. better C. wiser D. cuter
（ B ） 35. A. even if B. as C. as if D. unless
（ A ） 36. A. skills B. languages C. cultures D. spirits
（ C ） 37. A. Watching B. Attending C. Inventing D.Winning
（ D ） 38. A. wake up B. search for C. depend on D. look after
（ B ） 39. A. quietly B. happily C. lazily D. busily
（ A ） 40. A. friends B. relatives C. trainers D. members
Ⅳ. 阅读理解（共15小题，计20分）
第一节：根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。（共5小题，计5分）
Why you shouldn't drink ice water after intense exercise
After long and intense exercise ， it's natural to want to cool down with a refreshing drink. However ， drinking ice water may not be the best choice. Here are the reasons.
A. It's important to add them again. B. Room temperature water is the best choice. C. Firstly ， drinking ice water can shock your system. D. They can help your body recover and have enough water properly. E. This can lead to discomfort and bloating ， especially after a heavy meal.
41. C When you exercise ， your body temperature rises ， and
your blood travels fast to help cool you down. Drinking ice water can cause your blood vessels（血管） to constrict（收缩） suddenly ， which can lead to headaches ， stomachaches and even other feelings that make you feel bad.
Secondly ， drinking ice water can slow down the speed of dealing with your food. Your body needs to work harder to warm up the cold water to your body temperature ， which can slow down the process of dealing with food. 42. E
Lastly ， drinking ice water can influence your body's ability to take in water. When you exercise ， you lose water and some other useful things through sweat. 43. A However ， drinking ice water can cause your body to use more energy to warm up the water ， which can slow down taking in water. This can lead to a lack of water.
So ， what should you drink instead？ 44. B It's easier for your body to take in. You can also try drinking fruit water or sports drinks.
Because they contain juice to help supply water or useful things lost during exercise.
A. It's important to add them again.
B. Room temperature water is the best choice.
C. Firstly ， drinking ice water can shock your system.
D. They can help your body recover and have enough water properly.
E. This can lead to discomfort and bloating ， especially after a heavy meal.
In a word ， although it may be attractive to drink ice water after a workout ， it's best to avoid it. Stick to room temperature water or other health drinks. 45. D
第二节： 阅读下面A 、 B 、 C三篇材料，从所给的四个选项中选出能回答所提问题或完成所给句子的一个最佳答案。 （共10小
题，计15分）
A First aid training classes at Sunshine Nursery Centre 3 ：00 p.m.－5：00 p.m. May 20th and May 27th Accidents can happen to anyone at any time. Do you know what to do in the event of an accident？ We will have first aid training classes for children aged between 12 and 19. Through the classes ， you'll be able to learn what to do during some medical emergencies（紧急情况）， such as：
You need to pay $5 to buy the materials（材料） for the classes. Please book the classes a week earlier.For more information ， please call Tina Smith at 698-893.
（ B ） 46. （创新考法 组合选择）You can learn how to deal
with after taking the classes.
① fire burns ② coughs ③ nosebleeds ④ high temperatures
A. ①② B. ①③
C. ①④ D. ③④
（ C ） 47. What should you do if you want to take the first aid training classes？
A. Go to the Sunshine Nursery Centre directly.
B. Call Tina Smith two weeks earlier.
C. Book the classes one week earlier.
D. Search the Internet one week earlier.
（ A ） 48. What can we learn about the classes？
A. Each class is two hours long.
B. You can learn the history of first aid in the classes.
C. The classes will last two weeks.
D. You should be strong enough to have the classes.
B
One day ， Debbie's doorbell rang suddenly. It was 16-year-old Amy from next door. “Help ， my brother Dylan is bleeding ， ” she shouted. Debbie and her sister Ellen ran to their house to find 8-year-old Dylan bleeding heavily from a huge cut in his arm. Amy looked after Dylan while their mum was shopping. But Dylan fell down while running through the house ， pushing his arm through a glass door panel（镶板） by accident.
Debbie took a first-aid course and knew what to do. “I need to make pressure to stop the bleeding. I got a towel（毛巾） from the bathroom and used it to press on the wound（伤口）， ” she said. Dylan was crying so Debbie comforted him while pressing on the towel to stop the blood from
running. She told Ellen to call an ambulance. Amy was so upset to see Dylan's blood that she had to go and wait in another room. Just as the ambulance came ， Dylan's mother got back. She was deeply shocked but held Dylan's arm at once. Then the two of them traveled to the hospital together in the ambulance.
A few weeks later ， Dylan got well and was back from the hospital.
Dylan's mother thanked Debbie and Ellen. 4I'm so happy that I learned first aid ， ” Debbie said. 4The towel did a great job in stopping the blood from running. ”
（ B ） 49. Who was taking care of Dylan when the accident happened？
A. His mother. B. His sister.
C. His neighbour. D. His father.
（ D ） 50. Why did Dylan hurt himself？
A. He fell off while climbing a tree.
B. He cut himself while playing with a knife.
C. He was hit while the ambulance was coming.
D. He fell while running and broke a glass door.
（ B ） 51. Why did Amy go to another room？
A. To call for help. B. To make her feel comfortable.
C. To find more towels. D. To wait for her mother.
（ C ） 52. What lesson does this story mainly teach us？
A. Children shouldn't play indoors.
B. Glass doors are dangerous.
C. Learning first aid is very important.
D. Sisters should take care of brothers.
C
When someone's heart suddenly stops ， we can use an AED to save him or her. It can be found in public places and it is easy to use. Turn it on and follow the voice instructions. Here are some key steps.
1. Place one pad onto the upper-right chest（胸膛）. Place the other onto the lower-left chest. 2. Connect the pads to the AED. 3. Don't touch the patient！ Wait for the result of the examination. 4. Press the button when a shock is advised. 5. Give CPR if needed.
Remember： It's best to treat the patient within the “Golden 4 Minutes ”！ Time matters！ If an AED is not around ， send someone to get one and give CPR while waiting. Don't forget to call 120.
（ A ） 53. When is an AED used？
A. When someone's heart suddenly stops.
B. When someone has a headache.
C. When someone's back suddenly hurts.
D. When someone has a toothache.
（ D ） 54. （创新考法 图片理解）Where should the pads be placed
on the patient？
( Λ ) 55. What's the golden time to use an AED？
A. The first 4 minutes. B. The first 5 minutes.
C. The first 6 minutes. D. The first 7 minutes.
Ⅴ. 完成句子：根据所给汉语意思，用单词或短语完成下列英文句子。 （共5小题，计10分）
56. 如果我们在日常生活中太粗心，可能会引发问题。
If we are too careless in daily life ， it may lead to problems.
57. 面对这些健康问题时，我们不应表现得紧张。
When facing these health problems ， we shouldn't act nervously .
58. 相反，我们需要更注重安全。
Instead ， we need to pay more attention to safety .
59. 在恢复期间对自己有耐心也很重要。
It's also important to be patient with ourselves during the recovery.
60. 做到这些，我们就能很快好起来。
By doing these ， we can get better soon.
Ⅵ. 短文填空：用方框中所给单词的适当形式填空，使短文完整正确。 （每个单词限用一次，每空限填一个单词。）（共10小题，计10分）
listen hour success person well bad they make activity help （v.）
Many successful people follow a similar routine（常规）. This helps them make the best use of 61 days. This also helps sleep well at night. One of the most important things 62 people do is to get ready for the next day the night before. Let's see how they do that.
61. their · 62. successful
Learn to relax
Successful people say it is important to relax. Some enjoy 63 to music ， while others like taking a bath before going to bed. Studies show that a 15-minute bath an hour or two before bedtime helps them sleep 64 . Sleeping well tonight means a good day tomorrow.
63. listening 64. better
Put the phone down
Studies show that the blue light from a phone is bad for our sleep.
Successful 65 can control their phones easily. They don't sleep with their phones nearby. They put phones away an 66 time before bedtime and they use an alarm clock to wake up.
65. persons 66. hour's
Think about today
Before sleep ， it 67 to think about the day. Many successful people think about the good things from the day. This helps them to learn and to change. It also encourages them to 68 a plan for a good （perhaps even better） day tomorrow.
67. helps 68. make
Make a plan
Many successful people make plans for their 69 the next day. It helps them sleep well. This is important because sleeping 70 sometimes makes everything seem worse the next day. Making plans also helps them wake up relaxed ， happy and ready for the new day.
69. activities 70. badly
Ⅶ. （核心素养 文化意识）任务型阅读：阅读下面短文，根据短文内容，完成下列各题。（共5小题，计10分）
八段锦
You've probably heard how Chinese culture is truly rich and full. There are all kinds of ancient and modern ways to keep our bodies fit. One of the most wonderful is Baduanjin（八段锦）， which is also called Eight Pieces of Brocade. It uses special breathing skills to
improve both physical and mental health.
Now let's take a closer look at these Chinese
exercises that have been helping people stay healthy for hundreds of years.
Baduanjin is one of the most ancient forms of Chinese qigong （a system of deep-breathing exercises）. It is famous for its health benefits. This qigong style is mainly about breathing by taking slow ， deep breaths， and helping relax our body and calm the mind.
There are lots of good things about practicing Baduanjin ， such as improving physical fitness ， getting better sleep ， keeping a good mental state and reducing（减少） stress. So people of all ages and fitness levels can practice it. Whether in the park or at one's home ， Baduanjin provides gentle and effective（有效的） care for both bodies and mind.
71. What is Baduanjin also called？
It is also called Eight Pieces of Brocade .
72. What is Baduanjin famous for？
It is famous for its health benefits .
73. How does Baduanjin improve both physical and mental health？
It improves both physical and mental health by using special breathing skills .
74. What are the good things of practicing Baduanjin？（List at least two.）
Improving physical fitness； getting better sleep； keeping a good mental state； reducing stress .
75. What kind of sports activities do you have in your daily life？（The answer should be in no more than 8 words.）
Running is one of my favourites.（答案不唯一）
Ⅷ. 交流与表达（共6小题，计20分）
（2025 河北）第一节：补全对话。根据下面对话中的情境，在每个空白处填入一个适当的语句，使对话恢复完整。（共5小题，计5分） （Lin arrives at Bob's home and knocks at the door.）
Bob： Who is it？
Lin： 76. It's me ， Lin/It's Lin/... .
Bob： （Opening the door） Hi ， Lin！ Come in ， please.
Lin： Are you feeling better today ， Bob？
Bob： 77. Yes ， much better/I'm feeling well/I'm OK/... . I'll go to school this afternoon.
Lin： OK！ I'm here to tell you some good news.
Bob： 78. What is it/What's the news/... ？
Lin： Some famous actors will perform Beijing Opera in our school next Monday.
Bob： 79. Wonderful/Sounds good/That's great/I'm glad to hear that ... ！
Lin： And they'll teach us to perform.
Bob： I can't wait to attend it！ Thank you for the news.
Lin： 80. That's all right/You're welcome/Not at all/... . Goodbye.
Bob： Bye！
第二节：书面表达。（共1题，计15分）
随着生活水平的提高，健康逐渐成为人们关注的话题，为响应“健康中国2030 ”规划纲要，阳光学校将会组织一场主题为“Build a healthy China ， From you and me ”的演讲比赛。假设你叫Simon ，将代表班级参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。请从以下三个方面，用英语写出你的宝贵建议。
写作要点：
1. 健康的重要性；
2. 你的建议（如多做体育锻炼，均衡饮食，睡眠充足等）；
3. 你的期待。
注意：
1. 内容必须包含写作要点中所有信息；
2. 可适当增加细节，以使行文连贯；
3. 文中不得透露个人信息；
4. 词数80左右。
Dear teachers and students，
In recent years ， with the development of people's living standards ， how to keep healthy has received more and more attention. Keeping healthy is very important because it helps us study better and face challenges bravely. Here are my suggestions. Firstly ， eat a balanced diet with more vegetables and fruits. Avoid junk food like burgers and cola. Secondly ， exercise for at least 30 minutes every day. You can run ， play basketball or even dance. Thirdly ， get 8 hours of sleep each night. Staying up late makes us tired. Finally ， talk to friends or teachers when feeling stressed. Smiling can make your heart lighter. I hope all of us can follow these steps to stay healthy. Let's enjoy our school life with strong bodies and happy minds！ Thank you.
21世纪教育网(www.21cnjy.com)/ 让教学更有效 精品试卷 | 英语学科
2026人教版八下英语阶段测试卷
Unit 2素养能力测评（陕西卷）
第一部分（听力 共30分）
Ⅰ. 听选答案（共15小题，计20分）
第一节：听下面10段对话，每段对话后有一个问题，读两遍。请根据每段对话的内容和后面的问题，从所给的三个选项中选出问题的正确答案。（共10小题，计10分）
（ B ） 1.A. Mike. B. Tony. C. Alice.
（ A ） 2. A. In a hospital. B. In a school. C. In a bookstore.
（ A ） 3. A. Bread and milk. B. Noodles and eggs.
C. Pancakes and juice.
（ A ） 4. A. By swimming. B. By running.
C. By skating.
（ C ） 5. A. Teacher and student. B. Driver and passenger.
C. Doctor and patient.
（ B ） 6. A. Cleaning rooms. B. Doing homework.
C. Watching games.
（ A ） 7. A. Having a headache. B. Having a fever.
C. Having a stomachache.
（ C ） 8. A. To have a rest. B. To do more sports.
C. To drink more water.
（ A ） 9. A. Tomato noodles. B. Beef noodles.
C. Chicken soup.
（ A ） 10. A. He didn't get enough sleep. B. He broke his leg.
C. He lost his keys.
第二节：听下面两段材料，包括一段对话和一段独白，每段材料后有几道小题。请根据材料的内容，从题目所给的三个选项中选出问题的正确答案。每段材料读两遍。（共5小题，计10分）
（2025 陕西A卷）听第1段材料，回答第11 、12 小题。
（ C ） 11. What are the students doing now？
A. Doing basketball training. B. Going to a school report.
C. Having safety practice.
（ A ） 12. How often do they do it？
A. Once a month. B. Twice a month.
C. Three times a month.
听第2段材料，回答第13至15小题。
（ B ） 13. What was the matter with the boy's father last week？
A. He had a fever. B. He had a backache.
C. He had astomachache.
（ B ） 14. How did the boy communicate with the doctor？
A. By telephone. B. On the Internet. C. By letter.
（ A ） 15. How long will the boy run with his father every morning？
A. Half an hour. B. An hour. C. One and a half hours.
Ⅱ. 听填信息（共5小题，计10分）
（2025 陕西A卷）本题你将听到一段独白，读两遍。请根据独白内容，用所听到的信息完成下列各题。（每空不超过三个单词。）
16. Many students drink milk every morning .
17. Milk products are helpful for our body.
18. Milk can help new babies grow quickly and stay healthy.
19. Milk is rich in calcium ， something all humans need in their bodies.
20. Good things in milk can make people strong and help students do better at school.
第二部分（笔试 共90分）
Ⅲ. 完形填空（共20小题，计20分）
第一节：阅读下面短文，按照句子结构的语法性和上下文连贯的要求，从各小题的四个选项中选出一个最佳答案，使短文连贯完整。
Molly Harris ， a 13-year-old girl in England ， likes riding a
horse. 21 a sunny day ， she and her mother decided to ride a horse on
the ranch（牧场）. There are so many horses to be chosen. Molly and her
mum finally 22 a white horse and decided to ride the horse in turns.
After Molly ， it took 23 mum's turn. Her mum climbed the horse and rode away. At first ， everything went well. But there 24 was a
loud noise in the air ， which shocked the horse. Then ， the horse ran around and Molly's mum fell down 25 the horseback.
As soon as Molly saw that ， she felt a little 26 . But she had no
choice but to act quickly 27 the runaway horse and went back to save
her mother. She shouted for 28 but there were no other people around. Molly soon calmed down and called the Air Ambulance（救护车） for help. She stayed with her mum and comforted her 29 the Air Ambulance
arrived.
After the Air Ambulance arrived ， Molly's mother received the
medical 30 . Molly was praised for her bravery and calmness and also awarded as the Young Person of the Year Award at the Air Ambulances UK Annual Awards of Excellence.
（ A ） 21. A. On B. At C. In D. For
（ D ） 22. A. will choose B. choose
C. has chosen D. chose
（ B ） 23. A. she B. her C. hers D. herself
（ C ） 24. A. sudden B. lucky C. suddenly D. luckily
（ A ） 25. A. from B. with C. about D. above
（ D ） 26. A. interesting B. interested C. scaring D. scared
（ B ） 27. A. catch B. to catch C. catching D. caught
（ C ） 28. A. helped B. helpful C. help D. helpless
（ A ） 29. A. until B. but C. if D. and
（ D ） 30. A. treating B. treated C. treats D. treatment
（2025 合肥模拟）第二节： 阅读下面短文，理解大意，然后从各小题的四个选项中选出一个最佳答案，使短文连贯完整。
Pets aren'tjust a fun member of the family. They are also good for your health and happiness.
People with pets are more likely（可能的） to be 31 . Playing with a cat or taking a dog for daily 32 around the garden gets you moving your body ， and out in the fresh air too.
Spending time with your pets helps you get 33 . Talking to your pets about your worries can make you feel comfortable and helps you
feel 34 . When you're with your pets ， you can let go of problems 35 you give them your full attention.
Having animals in the family helps you learn new 36 ， like how to teach them to understand orders ， such as 4Sit ” or 4Lie down ”. 37 games to play with them allows you to practice being creative. Learning how to 38 pets ， understanding what they want and making sure that they
live 39 ， teach you to understand others ' feelings. Pets can also help you get to know other dog owners on walks ， or help you become 40 with them when you tell funny stories about your pets.
（ A ） 31. A. active B. careful C. useful D. modern
（ D ） 32. A. tests B. talks C. showers D. walks
（ C ） 33. A. tired B. touched C. relaxed D. bored
（ B ） 34. A. prouder B. better C. wiser D. cuter
（ B ） 35. A. even if B. as C. as if D. unless
（ A ） 36. A. skills B. languages C. cultures D. spirits
（ C ） 37. A. Watching B. Attending C. Inventing D.Winning
（ D ） 38. A. wake up B. search for C. depend on D. look after
（ B ） 39. A. quietly B. happily C. lazily D. busily
（ A ） 40. A. friends B. relatives C. trainers D. members
Ⅳ. 阅读理解（共15小题，计20分）
第一节：根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。（共5小题，计5分）
Why you shouldn't drink ice water after intense exercise
After long and intense exercise ， it's natural to want to cool down with a refreshing drink. However ， drinking ice water may not be the best choice. Here are the reasons.
A. It's important to add them again. B. Room temperature water is the best choice. C. Firstly ， drinking ice water can shock your system. D. They can help your body recover and have enough water properly. E. This can lead to discomfort and bloating ， especially after a heavy meal.
41. C When you exercise ， your body temperature rises ， and
your blood travels fast to help cool you down. Drinking ice water can cause your blood vessels（血管） to constrict（收缩） suddenly ， which can lead to headaches ， stomachaches and even other feelings that make you feel bad.
Secondly ， drinking ice water can slow down the speed of dealing with your food. Your body needs to work harder to warm up the cold water to your body temperature ， which can slow down the process of dealing with food. 42. E
Lastly ， drinking ice water can influence your body's ability to take in water. When you exercise ， you lose water and some other useful things through sweat. 43. A However ， drinking ice water can cause your body to use more energy to warm up the water ， which can slow down taking in water. This can lead to a lack of water.
So ， what should you drink instead？ 44. B It's easier for your body to take in. You can also try drinking fruit water or sports drinks.
Because they contain juice to help supply water or useful things lost during exercise.
A. It's important to add them again.
B. Room temperature water is the best choice.
C. Firstly ， drinking ice water can shock your system.
D. They can help your body recover and have enough water properly.
E. This can lead to discomfort and bloating ， especially after a heavy meal.
In a word ， although it may be attractive to drink ice water after a workout ， it's best to avoid it. Stick to room temperature water or other health drinks. 45. D
第二节： 阅读下面A 、 B 、 C三篇材料，从所给的四个选项中选出能回答所提问题或完成所给句子的一个最佳答案。 （共10小
题，计15分）
A First aid training classes at Sunshine Nursery Centre 3 ：00 p.m.－5：00 p.m. May 20th and May 27th Accidents can happen to anyone at any time. Do you know what to do in the event of an accident？ We will have first aid training classes for children aged between 12 and 19. Through the classes ， you'll be able to learn what to do during some medical emergencies（紧急情况）， such as：
You need to pay $5 to buy the materials（材料） for the classes. Please book the classes a week earlier.For more information ， please call Tina Smith at 698-893.
（ B ） 46. （创新考法 组合选择）You can learn how to deal
with after taking the classes.
① fire burns ② coughs ③ nosebleeds ④ high temperatures
A. ①② B. ①③
C. ①④ D. ③④
（ C ） 47. What should you do if you want to take the first aid training classes？
A. Go to the Sunshine Nursery Centre directly.
B. Call Tina Smith two weeks earlier.
C. Book the classes one week earlier.
D. Search the Internet one week earlier.
（ A ） 48. What can we learn about the classes？
A. Each class is two hours long.
B. You can learn the history of first aid in the classes.
C. The classes will last two weeks.
D. You should be strong enough to have the classes.
B
One day ， Debbie's doorbell rang suddenly. It was 16-year-old Amy from next door. “Help ， my brother Dylan is bleeding ， ” she shouted. Debbie and her sister Ellen ran to their house to find 8-year-old Dylan bleeding heavily from a huge cut in his arm. Amy looked after Dylan while their mum was shopping. But Dylan fell down while running through the house ， pushing his arm through a glass door panel（镶板） by accident.
Debbie took a first-aid course and knew what to do. “I need to make pressure to stop the bleeding. I got a towel（毛巾） from the bathroom and used it to press on the wound（伤口）， ” she said. Dylan was crying so Debbie comforted him while pressing on the towel to stop the blood from
running. She told Ellen to call an ambulance. Amy was so upset to see Dylan's blood that she had to go and wait in another room. Just as the ambulance came ， Dylan's mother got back. She was deeply shocked but held Dylan's arm at once. Then the two of them traveled to the hospital together in the ambulance.
A few weeks later ， Dylan got well and was back from the hospital.
Dylan's mother thanked Debbie and Ellen. 4I'm so happy that I learned first aid ， ” Debbie said. 4The towel did a great job in stopping the blood from running. ”
（ B ） 49. Who was taking care of Dylan when the accident happened？
A. His mother. B. His sister.
C. His neighbour. D. His father.
（ D ） 50. Why did Dylan hurt himself？
A. He fell off while climbing a tree.
B. He cut himself while playing with a knife.
C. He was hit while the ambulance was coming.
D. He fell while running and broke a glass door.
（ B ） 51. Why did Amy go to another room？
A. To call for help. B. To make her feel comfortable.
C. To find more towels. D. To wait for her mother.
（ C ） 52. What lesson does this story mainly teach us？
A. Children shouldn't play indoors.
B. Glass doors are dangerous.
C. Learning first aid is very important.
D. Sisters should take care of brothers.
C
When someone's heart suddenly stops ， we can use an AED to save him or her. It can be found in public places and it is easy to use. Turn it on and follow the voice instructions. Here are some key steps.
1. Place one pad onto the upper-right chest（胸膛）. Place the other onto the lower-left chest. 2. Connect the pads to the AED. 3. Don't touch the patient！ Wait for the result of the examination. 4. Press the button when a shock is advised. 5. Give CPR if needed.
Remember： It's best to treat the patient within the “Golden 4 Minutes ”！ Time matters！ If an AED is not around ， send someone to get one and give CPR while waiting. Don't forget to call 120.
（ A ） 53. When is an AED used？
A. When someone's heart suddenly stops.
B. When someone has a headache.
C. When someone's back suddenly hurts.
D. When someone has a toothache.
（ D ） 54. （创新考法 图片理解）Where should the pads be placed
on the patient？
( Λ ) 55. What's the golden time to use an AED？
A. The first 4 minutes. B. The first 5 minutes.
C. The first 6 minutes. D. The first 7 minutes.
Ⅴ. 完成句子：根据所给汉语意思，用单词或短语完成下列英文句子。 （共5小题，计10分）
56. 如果我们在日常生活中太粗心，可能会引发问题。
If we are too careless in daily life ， it may lead to problems.
57. 面对这些健康问题时，我们不应表现得紧张。
When facing these health problems ， we shouldn't act nervously .
58. 相反，我们需要更注重安全。
Instead ， we need to pay more attention to safety .
59. 在恢复期间对自己有耐心也很重要。
It's also important to be patient with ourselves during the recovery.
60. 做到这些，我们就能很快好起来。
By doing these ， we can get better soon.
Ⅵ. 短文填空：用方框中所给单词的适当形式填空，使短文完整正确。 （每个单词限用一次，每空限填一个单词。）（共10小题，计10分）
listen hour success person well bad they make activity help （v.）
Many successful people follow a similar routine（常规）. This helps them make the best use of 61 days. This also helps sleep well at night. One of the most important things 62 people do is to get ready for the next day the night before. Let's see how they do that.
61. their · 62. successful
Learn to relax
Successful people say it is important to relax. Some enjoy 63 to music ， while others like taking a bath before going to bed. Studies show that a 15-minute bath an hour or two before bedtime helps them sleep 64 . Sleeping well tonight means a good day tomorrow.
63. listening 64. better
Put the phone down
Studies show that the blue light from a phone is bad for our sleep.
Successful 65 can control their phones easily. They don't sleep with their phones nearby. They put phones away an 66 time before bedtime and they use an alarm clock to wake up.
65. persons 66. hour's
Think about today
Before sleep ， it 67 to think about the day. Many successful people think about the good things from the day. This helps them to learn and to change. It also encourages them to 68 a plan for a good （perhaps even better） day tomorrow.
67. helps 68. make
Make a plan
Many successful people make plans for their 69 the next day. It helps them sleep well. This is important because sleeping 70 sometimes makes everything seem worse the next day. Making plans also helps them wake up relaxed ， happy and ready for the new day.
69. activities 70. badly
Ⅶ. （核心素养 文化意识）任务型阅读：阅读下面短文，根据短文内容，完成下列各题。（共5小题，计10分）
八段锦
You've probably heard how Chinese culture is truly rich and full. There are all kinds of ancient and modern ways to keep our bodies fit. One of the most wonderful is Baduanjin（八段锦）， which is also called Eight Pieces of Brocade. It uses special breathing skills to
improve both physical and mental health.
Now let's take a closer look at these Chinese
exercises that have been helping people stay healthy for hundreds of years.
Baduanjin is one of the most ancient forms of Chinese qigong （a system of deep-breathing exercises）. It is famous for its health benefits. This qigong style is mainly about breathing by taking slow ， deep breaths， and helping relax our body and calm the mind.
There are lots of good things about practicing Baduanjin ， such as improving physical fitness ， getting better sleep ， keeping a good mental state and reducing（减少） stress. So people of all ages and fitness levels can practice it. Whether in the park or at one's home ， Baduanjin provides gentle and effective（有效的） care for both bodies and mind.
71. What is Baduanjin also called？
It is also called Eight Pieces of Brocade .
72. What is Baduanjin famous for？
It is famous for its health benefits .
73. How does Baduanjin improve both physical and mental health？
It improves both physical and mental health by using special breathing skills .
74. What are the good things of practicing Baduanjin？（List at least two.）
Improving physical fitness； getting better sleep； keeping a good mental state； reducing stress .
75. What kind of sports activities do you have in your daily life？（The answer should be in no more than 8 words.）
Running is one of my favourites.（答案不唯一）
Ⅷ. 交流与表达（共6小题，计20分）
（2025 河北）第一节：补全对话。根据下面对话中的情境，在每个空白处填入一个适当的语句，使对话恢复完整。（共5小题，计5分） （Lin arrives at Bob's home and knocks at the door.）
Bob： Who is it？
Lin： 76. It's me ， Lin/It's Lin/... .
Bob： （Opening the door） Hi ， Lin！ Come in ， please.
Lin： Are you feeling better today ， Bob？
Bob： 77. Yes ， much better/I'm feeling well/I'm OK/... . I'll go to school this afternoon.
Lin： OK！ I'm here to tell you some good news.
Bob： 78. What is it/What's the news/... ？
Lin： Some famous actors will perform Beijing Opera in our school next Monday.
Bob： 79. Wonderful/Sounds good/That's great/I'm glad to hear that ... ！
Lin： And they'll teach us to perform.
Bob： I can't wait to attend it！ Thank you for the news.
Lin： 80. That's all right/You're welcome/Not at all/... . Goodbye.
Bob： Bye！
第二节：书面表达。（共1题，计15分）
随着生活水平的提高，健康逐渐成为人们关注的话题，为响应“健康中国2030 ”规划纲要，阳光学校将会组织一场主题为“Build a healthy China ， From you and me ”的演讲比赛。假设你叫Simon ，将代表班级参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。请从以下三个方面，用英语写出你的宝贵建议。
写作要点：
1. 健康的重要性；
2. 你的建议（如多做体育锻炼，均衡饮食，睡眠充足等）；
3. 你的期待。
注意：
1. 内容必须包含写作要点中所有信息；
2. 可适当增加细节，以使行文连贯；
3. 文中不得透露个人信息；
4. 词数80左右。
Dear teachers and students，
In recent years ， with the development of people's living standards ， how to keep healthy has received more and more attention. Keeping healthy is very important because it helps us study better and face challenges bravely. Here are my suggestions. Firstly ， eat a balanced diet with more vegetables and fruits. Avoid junk food like burgers and cola. Secondly ， exercise for at least 30 minutes every day. You can run ， play basketball or even dance. Thirdly ， get 8 hours of sleep each night. Staying up late makes us tired. Finally ， talk to friends or teachers when feeling stressed. Smiling can make your heart lighter. I hope all of us can follow these steps to stay healthy. Let's enjoy our school life with strong bodies and happy minds！ Thank you.
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