/ 让教学更有效 精品试卷 | 英语学科
2026人教版八下英语阶段测试卷
Unit 2素养能力测评（山西卷）
听力部分（共20分）
一、 情景反应（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话。请从每小题所给的A 、 B、 C三幅图片中，选出与你所听到的信息相关联的一项。
（ C ）1.
（ B ）2.
（ A ）3.
（ B ）4.
（ A ）5.
二、 对话理解（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话和一个问题。请从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
（ A ）6. A. A nurse. B. A reporter. C. A pianist.
（ C ）7. A. To see a doctor.
B. To do eye exercises.
C. To have a rest.
（ B ）8. A. Once a day. B. Twice a day. C. Three times a day.
（ A ）9. A. He got sunburned. B. He fell down. C. He drowned.
（ A ）10. A. He is not free tomorrow.
B. He is ill and has to go to hospital.
C. He thinks the weather isn't good for climbing.
三、 语篇理解（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容和所提出的五个问题，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
（ C ）11. Who did Mr Lee learn about Chinese medicine from as a kid？
A. His father. B. His uncle. C. His grandpa.
（ B ）12. Where did Mr Lee learn Chinese medicine later？
A. In a college in Beijing. B. In a college in Nanjing.
C. In a university in Tianjin.
（ A ）13. What time does Mr Lee do kung fu every morning？
A. At 6 ：20. B. At 6 ：30. C. At 6：40.
（ C ）14. What was the matter with the woman？
A. She had a stomachache. B. She had a sore throat.
C. She had a headache.
（ B ）15. What is the passage mainly about？
A. A famous college. B. A nice doctor. C. A sick woman.
四、 听力填空（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容，完成下面的句子。每空一词。
. . . . An accident
When It was 16. Sunday .
Where Betty practised basketball in the 17. playground .
How Betty fell down and hurt her right 18. hand .
Results （结 果） Betty's classmates took her to the hospital by 19. taxi . Her injury was not serious.The doctor asked Betty to take some pills（药丸） 20. four times a day.
笔试部分（共100分）
五、 （2025·晋城市沁水县期中）补全对话（每小题2分，共10分）
请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。
六、 （2025·长治市沁县期中）完形填空（每小题1分，共8分）
请阅读下面语篇，根据其内容，从每小题所给的A 、 B 、 C三个选项中，选出一个能填入空白处的最佳选项。
One cold winter morning ， 15-year-old Emma woke up with a sore throat and a 26 . She had a fever ， but she didn't want to take a day off. She had a competition that day ， and she refused to 27 .
On her way to school ， Emma felt her headache getting worse. So she lay down on a bench for a rest at the bus stop. On a bus a nurse 28 her. The woman got off the bus ， came up to her and asked if she was okay. Emma said yes and thanked the
29 nurse ， but the ache didn't go away. She decided not to take the bus but walk to school.
As she moved on ， she saw an old man 30 fall down on the icy sidewalk. He hurt his knee and couldn't stand up. So Emma offered to help him. She used her scarf as a 31 to stop the bleeding and also called for help. The old man was grateful and Emma had a feeling of satisfaction ， knowing she had made a difference.
When Emma finally arrived at school ， her teacher praised her for her kindness. Even though there was something 32 with herself， she still showed her great spirit. That day ， Emma learned it was important to help others ， even in the face of her own difficulties. And she 33 that small acts of kindness could change the world.
( B ) 26. A. toothache B. headache C. stomachache
( A ) 27. A. give up B. cut out C. go off
( A ) 28. A. noticed B. helped C. changed
( B ) 29. A. beautiful B. friendly C. clever
( C ) 30. A. quickly B. finally C. suddenly
( C ) 31. A. gift B. sign C. bandage
( B ) 32. A. unfair B. wrong C. typical
( C ) 33. A. imagined B. guessed C. realized
七、 阅读理解（本题共有五个语篇，每篇后有五个小题，34～57每小题2分，58小题4分，共52分）
（ A ）（2025·晋中市左权县期末）
请阅读下面语篇，根据每段内容，从方框内所给的选项中选出适当的小标题。
When we think of summer ， most of us think of the fun outside. So it seems easy to lose weight（减肥） during the summer. In fact ， it's quite possible for us to put on weight though. The good news is that we can avoid the problem. Here are some
ways to keep summer weight away.
A. Stay busy.
B. Get enough sleep.
C. Beat the hot weather.
D. Think about what to eat.
E. Make a work or study plan.
34. E When we don't have a plan ， it's easy to spend summer moving from the bed to the computer. So it is necessary to make a work or study plan ， like working at a job or learning something new.
35. A When you're free ， find something special to do like making a meal for your family. But remember： Keep your screen time less than two hours a day.
36. C If it's too hot outside or you don't like going to a sports centre ， you can do your exercise at home. If you like to be outside ， try swimming ， running or playing football in the early morning or evening. Anyway ， don 't let the hot weather stop your exercise plans.
37. D Don't eat too much meat. Choose some fresh fruit. It's better to put your focus（注意力） on talking with your family and friends than on food. Also ， don't eat too many cold things like ice cream.
38. B Getting enough rest is also important for keeping a healthy weight. Make sure you get 7～8 hours of sleep every night to keep your energy（精力）.
（B）（2025·宁波市鄞州区期末改编）
请阅读下面语篇，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
Ronald McDonald House
About us Ronald McDonald House is a charity house ， which is an independent free organization. It offers living places to sick children and their families. The money that is needed to run the House is donated by local businesses and members of the community.
Our stories Luo Ming My nephew is nine years old. He has a tumour（肿瘤） in his right eye and is being treated at Prince of Wales Hospital in Hong Kong. I am so grateful to Ronald McDonald House. None of our relatives live here ， and we cannot afford the cost of staying at a hotel near the hospital. Jason Ho I am eight. I have serious problems with bones. I returned from Australia with my parents for treatment. Ronald McDonald House is next to the hospital ， so we were advised to live here. I often feel sick after treatment ， but every time I return to the House ， I feel better with my friends here.
Sally Lam My four-year-old daughter ， Mei Ling ， my husband and I live in Tsuen Wan District ， Hong Kong. Mei Ling has a blood disease. She was sent to the hospital for treatment. The experience was very unpleasant for her. She didn 't want to stay there. Then a social worker suggested Ronald McDonald House. It takes only a few minutes to get here and we are really happy here. Unless sick children are provided with a nice living environment ， they will not be able to deal with the unpleasant feelings.
（ C ）39. What is Ronald McDonald House？
A. A children's hospital.
B. A part of Prince of Wales Hospital.
C. A place where sick children and their families can stay.
（ C ）40. Where does the money for running Ronald McDonald House come from？
A. The hospital.
B. The local government.
C. Local businesses and community members.
（ B ）41. What does the underlined word “treatment” probably mean in the text？
A. Travel plans. B. Medical help. C. School lessons.
（ A ）42. Who suggested Sally Lam's family stay in Ronald McDonald House？
A. A social worker. B. Sally Lam's daughter.
C. Sally Lam's husband.
（ C ）43. Why do Luo Ming ， Jason and Sally stay in Ronald McDonald House？
A. To meet new friends. B. To learn about illness.
C. To live close to the hospital.
（C）（2025·宁波市宁海县期末改编）
请阅读下面语篇，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
The Body Mass Index（BMI） is a way to check if a person has a healthy body weight. The formula for the BMI is： BMI ＝ weight（kg）/ [height（m）]2 . For healthy adults in China ， a normal BMI is between 18.5 and 23.9. A BMI between 24 and 27.9 is considered overweight. A BMI of 28 or higher is considered obese（肥胖的）.
According to the National Health Commission（NHC）， if things keep going the way they are now ， by 2030 ， about 70 . 5％ of adults in China will be overweight ， and 31.8％ of children will face the same problem. Being overweight can easily lead to high blood pressure ， diabetes（糖尿病）， heart and blood vessel problems ， and even some kinds of cancer.
Lei Haichao ， head of the NHC ， talked about a three-year program across the country to help people keep their weight under control and to encourage a healthier lifestyle. This program mainly teaches people to eat well ， take exercise ， and keep a healthy weight.
Health experts advise people to eat a mix of healthy foods ， with about half of the everyday calories coming from carbs（碳水化合物）. They also encourage people to eat until they're 70％ full for long-term weight control. Keeping a regular sleep habit is also important because staying up late can lead to unhealthy eating habits and weight gain.
（ B ）44. Who is considered normal according to the passage？
A. Jack with a BMI of 18. B. Mary with a BMI of21.
C. Sam with a BMI of 27.
（ B ）45. Lisa's weight is 54 kg and her height is 1.6 metres. What is her BMI？
A. About 15.2. B. About 21.1. C. About 18.3.
（ A ）46. What will happen by 2030 according to the NHC？
A. The number of people with health problems will increase.
B. 70.5％ of children will face the overweight problem.
C. Being overweight will be the most serious problem.
（ C ）47. What's the purpose of the three-year program according to Lei Haichao？
A. To show the importance of a healthy lifestyle.
B. To explain the weakness of being overweight.
C. To help people control weight and live healthily.
（ B ）48. What does Paragraph 4 mainly talk about？
A. The future of unhealthy adults.
B. The advice on controlling weight.
C. The importance of living healthily.
（ D ）（2025·运城市盐湖区期中）
请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项。选项中有一项为多余项。
A. It makes us feel worried and tired.
B. Then ， they prepare dishes together.
C. Talk therapy is like talking to a special friend.
D. It is important for mental doctors to learn to cook.
E. She believes that cooking in the kitchen can start a change in people's lives.
F. Like art or music therapy ， cooking is about the process ， not just the result.
Are you worried about past mistakes ？ Are you afraid of letting your friends down？ Sometimes ， we think about these things too much. 49. A Cooking can be of great help to our mental（精神的） health. It makes people feel in control and happy again.
Julie Ohana ， a social worker ， mixes her love for cooking with talk therapy （谈话疗法） . 50 . E “It provides a chance for people to meet others for change ，” says Ohana.
51. C This friend is good at listening. You can share your feelings ， thoughts and problems with this friend. Then ， he or she can give you advice to help you feel happier and more confident.
Ohana has found that having the therapy in the kitchen can make things move faster. “Cooking offers strong satisfaction as you work your way through cooking ，” Ohana adds.
She uses cooking to help people build their confidence and relax. She starts by learning about what food people like to eat and their cooking skills. 52. B Ohana thinks it 's important to enjoy the process（过程） when a person is cooking. 53 . F She thinks that making meals ， while people are usually communicating freely ， is a very special and important experience.
（E）（2025·大同期末）
请阅读下面语篇，根据其内容回答问题。
Pollen（花粉） helps plants grow ， but some people's bodies don't like it. Their bodies wrongly fight against pollen. This makes them have pollen allergies（过敏）.
Because the weather is getting warmer ， flowers open earlier and live longer ， making the pollen season longer. What 's more ， warmer weather brings more carbon dioxide—a gas（气体） that helps plants grow. Plants use it as food to grow and this helps plants make more pollen.
Pollen months of common trees in China
Also ， more cars and factories let out gases that pollute the air. This pollution can join up with pollen ， making people's allergies worse. Some pollution can even break pollen into small pieces. They can reach deep into our lungs（肺）， causing serious health problems.
In our daily life ， it 's important to protect ourselves from pollen allergies. More importantly ， we should always take care of our health. Remember： Health comes first！
54. Why do some people have pollen allergies？
Because their bodies wrongly fight against pollen.
55. Which tree might make people have allergies in March？ Willow.
56. Why can small pieces of pollen cause serious health problems？
Because they can reach deep into our lungs.
57. What can be put in “ ▲ ” Take medicine.
58. What's the influence of pollen allergies on our body？ What can we do to protect our health in daily life？
They make us sneeze and cough. We can wear a mask when going out ， close windows at home ， and take a shower before bed.（言之有理即可）
八、 词语运用（本题共有两个语篇， A篇有五个小题， B篇有十个小题，每小题1分，共15分）
（ A ）（2024·临汾市曲沃县期末）
请阅读下面语篇，根据其内容，将适当的单词填入空白处。每空一词。
Lily is 14 years old. She loves watching cartoons on TV and playing games on her phone. She spends so much time 59. on these devices（设备） that her eyes often feel sore. She has trouble 60. seeing the blackboard clearly in school and her eyesight（视力） has gone worse. Her parents realize it's important to deal with this problem.
61. As teachers ， we should encourage students to take part in more outdoor activities ， such as playing sport or exploring nature . 62. Students should read in a bright place and keep a proper distance（距离） from books or screens. It 's also necessary for parents to control their children 's screen time . Children should take breaks regularly. They can protect their eyesight 63. by doing eye exercises. Let's all try our best to make sure our children have healthy eyes.
（B）（2025·运城市临猗县期中）
请阅读下面语篇，根据其内容，从方框内选出适当的单词，将其正确形式填入空白处。方框内有两个词为多余项。
nothing cause final interest they break move policeman silent sudden happy I
Last Sunday afternoon ， there was a car accident on No.5 Street 64. suddenly
. One car hit the other and it 65. caused a traffic jam（交通阻塞）. Both drivers got hurt in the accident. One driver's arm was 66. broken and the other driver couldn 't move his neck. As soon as the two drivers got out of 67. their cars ， they began to argue. Both of them said that the other was wrong. However ， other drivers were not 68. interested in knowing who was wrong. They just wanted to leave at once . 69. Finally ， someone called the police . Two 70. policemen soon arrived. Seeing that it was not a serious accident ， they asked the two drivers 71. to move their cars to one side of the street so that other cars could continue moving along the street.
Then the police took the two drivers to the police station. There ， the drivers each described how the accident happened and they both said it had 72. nothing to do with them. However ， the policemen decided that both drivers were wrong because they drove too fast and carelessly. The drivers lowered their heads in 73. silence .
The two drivers also had to take the alcohol（酒精） test. Luckily ， they did not drink any alcohol before driving. Otherwise（否则） ， the result would be more serious！
九、 （2026·原创）书面表达（共15分）
很多人由于长时间使用手机，头痛、眼睛不舒服、腰背酸痛，并且睡不好觉。太原市某中学八年级（二）班英语课上就此社会现象进行交流，你代表你们小组发言。请根据以下要求完成发言稿。
内容包括：1. 简要说明“低头族”这一社会现状；2. 针对问题给出建议；3.呼吁大家为了健康，放下手机。
要求：1. 不少于80词，开头已给出，不计入总词数；2. 文中不能出现真实的人名、校名。
参考词汇：低头族 phubber
Dear classmates，
Nowadays ， smartphones have brought us into a smart life ， but they have also made many people “phubbers” . Many people suffer from headaches ， eye discomfort ， back and waist pain ， and even sleep poorly due to long-term use of mobile phones.
To solve this problem ， here are some suggestions. First ， set a daily limit on phone use ， like no more than two hours. Second ， take part in more outdoor activities ， such as playing basketball or going hiking ， which can help us stay away from phones and exercise our bodies. Third ， communicate more with our family and friends face to face instead of through phones ， which can enhance our relationships.
Health is the most important thing to us. Let's put down our phones and enjoy the beautiful world around us.
Thank you！
21世纪教育网(www.21cnjy.com)(共50张PPT)
人教八下英语阶段测试 讲解课件
Unit 2素养能力测评（山西卷）
2026人教版八下英语阶段测试卷
听力部分（共20分）
一、 情景反应（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话。请从每小题所给的A、 B、 C三幅图片中，选出与你所听到的信息相关联的一项。
（ C ）1. A. B. C.
（ B ）2. A. B. C.
C
B
一
二
三
四
五
六
七
八
九
（ A ）3. A. B. C.
（ B ）4. A. B. C.
（ A ）5. A. B. C.
A
B
A
一
二
三
四
五
六
七
八
九
二、 对话理解（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话和一个问题。请从每小题所给的A、 B、 C三个选项中，选出一个最佳选项。
（ A ）6. A. A nurse. B. A reporter. C. A pianist.
（ C ）7. A. To see a doctor.
B. To do eye exercises.
C. To have a rest.
A
C
一
二
三
四
五
六
七
八
九
（ B ）8. A. Once a day. B. Twice a day. C. Three times a day.
（ A ）9. A. He got sunburned. B. He fell down. C. He drowned.
（ A ）10. A. He is not free tomorrow.
B. He is ill and has to go to hospital.
C. He thinks the weather isn’t good for climbing.
B
A
A
一
二
三
四
五
六
七
八
九
三、 语篇理解（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容和所提出的五个问题，从每小题所给的A、 B、 C三个选项中，选出一个最佳选项。
（ C ）11. Who did Mr Lee learn about Chinese medicine from as a kid？
A. His father. B. His uncle. C. His grandpa.
（ B ）12. Where did Mr Lee learn Chinese medicine later？
A. In a college in Beijing. B. In a college in Nanjing.
C. In a university in Tianjin.
（ A ）13. What time does Mr Lee do kung fu every morning？
A. At 6：20. B. At 6：30. C. At 6：40.
C
B
A
一
二
三
四
五
六
七
八
九
（ C ）14. What was the matter with the woman？
A. She had a stomachache. B. She had a sore throat.
C. She had a headache.
（ B ）15. What is the passage mainly about？
A. A famous college. B. A nice doctor. C. A sick woman.
C
B
一
二
三
四
五
六
七
八
九
四、 听力填空（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容，完成下面的句子。每．空．一．词．。
An accident When It was 16. Sunday .
Where Betty practised basketball in the 17. playground .
How Betty fell down and hurt her right 18. hand .
Results（结果） Betty’s classmates took her to the hospital by 19. taxi . Her injury was not serious.The doctor asked Betty to take some pills（药丸） 20. four times a day.
Sunday
playground
hand
taxi
four
一
二
三
四
五
六
七
八
九
笔试部分（共100分）
五、 （2025·晋城市沁水县期中）补全对话（每小题2分，共10分）
请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。
一
二
三
四
五
六
七
八
九
一
二
三
四
五
六
七
八
九
一
二
三
四
五
六
七
八
九
六、 （2025·长治市沁县期中）完形填空（每小题1分，共8分）
请阅读下面语篇，根据其内容，从每小题所给的A、 B、 C三个选项中，选出一个能填入空白处的最佳选项。
One cold winter morning， 15-year-old Emma woke up with a sore throat and a 26 . She had a fever， but she didn’t want to take a day off. She had a competition that day， and she refused to 27 .
一
二
三
四
五
六
七
八
九
On her way to school， Emma felt her headache getting worse. So she lay down on a bench for a rest at the bus stop. On a bus a nurse 28 her. The woman got off the bus， came up to her and asked if she was okay. Emma said yes and thanked the 29 nurse， but the ache didn’t go away. She decided not to take the bus but walk to school.
As she moved on， she saw an old man 30 fall down on the icy sidewalk. He hurt his knee and couldn’t stand up. So Emma offered to help him. She used her scarf as a 31 to stop the bleeding and also called for help. The old man was grateful and Emma had a feeling of satisfaction， knowing she had made a difference.
一
二
三
四
五
六
七
八
九
When Emma finally arrived at school， her teacher praised her for her kindness. Even though there was something 32 with herself， she still showed her great spirit. That day， Emma learned it was important to help others， even in the face of her own difficulties. And she 33 that small acts of kindness could change the world.
一
二
三
四
五
六
七
八
九
（ B ）26. A. toothache B. headache C. stomachache
（ A ）27. A. give up B. cut out C. go off
（ A ）28. A. noticed B. helped C. changed
（ B ）29. A. beautiful B. friendly C. clever
（ C ）30. A. quickly B. finally C. suddenly
（ C ）31. A. gift B. sign C. bandage
（ B ）32. A. unfair B. wrong C. typical
（ C ）33. A. imagined B. guessed C. realized
B
A
A
B
C
C
B
C
一
二
三
四
五
六
七
八
九
七、 阅读理解（本题共有五个语篇，每篇后有五个小题，34～57每小题2分，58小题4分，共52分）
（ A ）（2025·晋中市左权县期末）
请阅读下面语篇，根据每段内容，从方框内所给的选项中选出适当的小标题。
A
一
二
三
四
五
六
七
八
九
When we think of summer， most of us think of the fun outside. So it seems easy to lose weight（减肥） during the summer. In fact， it’s quite possible for us to put on weight though. The good news is that we can avoid the problem. Here are some ways to keep summer weight away.
A. Stay busy.B. Get enough sleep.
C. Beat the hot weather. D. Think about what to eat.
E. Make a work or study plan.
一
二
三
四
五
六
七
八
九
34. E When we don’t have a plan， it’s easy to spend summer moving from the bed to the computer. So it is necessary to make a work or study plan， like working at a job or learning something new.
35. A When you’re free， find something special to do like making a meal for your family. But remember： Keep your screen time less than two hours a day.
36. C If it’s too hot outside or you don’t like going to a sports centre， you can do your exercise at home. If you like to be outside， try swimming， running or playing football in the early morning or evening. Anyway， don’t let the hot weather stop your exercise plans.
E
A
C
一
二
三
四
五
六
七
八
九
37. D Don’t eat too much meat. Choose some fresh fruit. It’s better to put your focus（注意力） on talking with your family and friends than on food. Also， don’t eat too many cold things like ice cream.
38. B Getting enough rest is also important for keeping a healthy weight. Make sure you get 7～8 hours of sleep every night to keep your energy（精力）.
D
B
一
二
三
四
五
六
七
八
九
（B）（2025·宁波市鄞州区期末改编）
请阅读下面语篇，从每小题所给的A、 B、 C三个选项中，选出一个最佳选项。
Ronald McDonald House
About us
Ronald McDonald House is a charity house， which is an independent free organization. It offers living places to sick children and their families. The money that is needed to run the House is donated by local businesses and members of the community.
一
二
三
四
五
六
七
八
九
Our stories
Luo Ming
My nephew is nine years old. He has a tumour（肿瘤） in his right eye and is being treated at Prince of Wales Hospital in Hong Kong. I am so grateful to Ronald McDonald House. None of our relatives live here， and we cannot afford the cost of staying at a hotel near the hospital.
Jason Ho
I am eight. I have serious problems with bones. I returned from Australia with my parents for treatment. Ronald McDonald House is next to the hospital， so we were advised to live here. I often feel sick after treatment， but every time I return to the House， I feel better with my friends here.
一
二
三
四
五
六
七
八
九
Sally Lam
My four-year-old daughter， Mei Ling， my husband and I live in Tsuen Wan District， Hong Kong. Mei Ling has a blood disease. She was sent to the hospital for treatment. The experience was very unpleasant for her. She didn’t want to stay there. Then a social worker suggested Ronald McDonald House. It takes only a few minutes to get here and we are really happy here. Unless sick children are provided with a nice living environment， they will not be able to deal with the unpleasant feelings.
一
二
三
四
五
六
七
八
九
（ C ）39. What is Ronald McDonald House？
A. A children’s hospital.
B. A part of Prince of Wales Hospital.
C. A place where sick children and their families can stay.
C
一
二
三
四
五
六
七
八
九
（ C ）40. Where does the money for running Ronald McDonald House come from？
A. The hospital.
B. The local government.
C. Local businesses and community members.
（ B ）41. What does the underlined word “treatment” probably mean in the text？
A. Travel plans. B. Medical help. C. School lessons.
C
B
一
二
三
四
五
六
七
八
九
（ A ）42. Who suggested Sally Lam’s family stay in Ronald McDonald House？
A. A social worker. B. Sally Lam’s daughter.
C. Sally Lam’s husband.
（ C ）43. Why do Luo Ming， Jason and Sally stay in Ronald McDonald House？
A. To meet new friends. B. To learn about illness.
C. To live close to the hospital.
A
C
一
二
三
四
五
六
七
八
九
（C）（2025·宁波市宁海县期末改编）
请阅读下面语篇，从每小题所给的A、 B、 C三个选项中，选出一个最佳选项。
The Body Mass Index（BMI） is a way to check if a person has a healthy body weight. The formula for the BMI is： BMI ＝ weight（kg）/[height（m）]2. For healthy adults in China， a normal BMI is between 18.5 and 23.9. A BMI between 24 and 27.9 is considered overweight. A BMI of 28 or higher is considered obese（肥胖的）.
一
二
三
四
五
六
七
八
九
According to the National Health Commission（NHC）， if things keep going the way they are now， by 2030， about 70.5％ of adults in China will be overweight， and 31.8％ of children will face the same problem. Being overweight can easily lead to high blood pressure， diabetes（糖尿病）， heart and blood vessel problems， and even some kinds of cancer.
Lei Haichao， head of the NHC， talked about a three-year program across the country to help people keep their weight under control and to encourage a healthier lifestyle. This program mainly teaches people to eat well， take exercise， and keep a healthy weight.
一
二
三
四
五
六
七
八
九
Health experts advise people to eat a mix of healthy foods， with about half of the everyday calories coming from carbs（碳水化合物）. They also encourage people to eat until they’re 70％ full for long-term weight control. Keeping a regular sleep habit is also important because staying up late can lead to unhealthy eating habits and weight gain.
一
二
三
四
五
六
七
八
九
（ B ）44. Who is considered normal according to the passage？
A. Jack with a BMI of 18. B. Mary with a BMI of 21.
C. Sam with a BMI of 27.
（ B ）45. Lisa’s weight is 54 kg and her height is 1.6 metres. What is her BMI？
A. About 15.2. B. About 21.1. C. About 18.3.
B
B
一
二
三
四
五
六
七
八
九
（ A ）46. What will happen by 2030 according to the NHC？
A. The number of people with health problems will increase.
B. 70.5％ of children will face the overweight problem.
C. Being overweight will be the most serious problem.
（ C ）47. What’s the purpose of the three-year program according to Lei Haichao？
A. To show the importance of a healthy lifestyle.
B. To explain the weakness of being overweight.
C. To help people control weight and live healthily.
A
C
一
二
三
四
五
六
七
八
九
（ B ）48. What does Paragraph 4 mainly talk about？
A. The future of unhealthy adults.
B. The advice on controlling weight.
C. The importance of living healthily.
B
一
二
三
四
五
六
七
八
九
（ D ）（2025·运城市盐湖区期中）
请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项。选项中有一项为多余项。
A. It makes us feel worried and tired.
B. Then， they prepare dishes together.
C. Talk therapy is like talking to a special friend.
D. It is important for mental doctors to learn to cook.
E. She believes that cooking in the kitchen can start a change in people’s lives.
F. Like art or music therapy， cooking is about the process， not just the result.
D
一
二
三
四
五
六
七
八
九
Are you worried about past mistakes？ Are you afraid of letting your friends down？ Sometimes， we think about these things too much. 49. A Cooking can be of great help to our mental（精神的） health. It makes people feel in control and happy again.
Julie Ohana， a social worker， mixes her love for cooking with talk therapy（谈话疗法）. 50. E “It provides a chance for people to meet others for change，” says Ohana.
A
E
一
二
三
四
五
六
七
八
九
51. C This friend is good at listening. You can share your feelings， thoughts and problems with this friend. Then， he or she can give you advice to help you feel happier and more confident.
Ohana has found that having the therapy in the kitchen can make things move faster. “Cooking offers strong satisfaction as you work your way through cooking，” Ohana adds.
She uses cooking to help people build their confidence and relax. She starts by learning about what food people like to eat and their cooking skills. 52. B
Ohana thinks it’s important to enjoy the process（过程） when a person is cooking. 53. F She thinks that making meals， while people are usually communicating freely， is a very special and important experience.
C
B
F
一
二
三
四
五
六
七
八
九
（E）（2025·大同期末）
请阅读下面语篇，根据其内容回答问题。
Pollen（花粉） helps plants grow， but some people’s bodies don’t like it. Their bodies wrongly fight against pollen. This makes them have pollen allergies（过敏）.
Because the weather is getting warmer， flowers open earlier and live longer， making the pollen season longer. What’s more， warmer weather brings more carbon dioxide—a gas（气体） that helps plants grow. Plants use it as food to grow and this helps plants make more pollen.
一
二
三
四
五
六
七
八
九
Pollen months of common trees in China
一
二
三
四
五
六
七
八
九
Also， more cars and factories let out gases that pollute the air. This pollution can join up with pollen， making people’s allergies worse. Some pollution can even break pollen into small pieces. They can reach deep into our lungs（肺）， causing serious health problems.
一
二
三
四
五
六
七
八
九
一
二
三
四
五
六
七
八
九
In our daily life， it’s important to protect ourselves from pollen allergies. More importantly， we should always take care of our health. Remember： Health comes first！
一
二
三
四
五
六
七
八
九
54. Why do some people have pollen allergies？
Because their bodies wrongly fight against pollen.
55. Which tree might make people have allergies in March？ Willow.
56. Why can small pieces of pollen cause serious health problems？
Because they can reach deep into our lungs.
57. What can be put in “ ▲ ”？ Take medicine.
58. What’s the influence of pollen allergies on our body？ What can we do to protect our health in daily life？
They make us sneeze and cough. We can wear a mask when going out， close windows at home， and take a shower before bed.（言之有理即可）
Because their bodies wrongly fight against pollen.
Willow.
Because they can reach deep into our lungs.
Take medicine.
They make us sneeze and cough. We can wear a mask when going out， close windows at home， and take a shower before bed.（言之有理即可）
一
二
三
四
五
六
七
八
九
八、 词语运用（本题共有两个语篇， A篇有五个小题， B篇有十个小题，每小题1分，共15分）
（ A ）（2024·临汾市曲沃县期末）
请阅读下面语篇，根据其内容，将适当的单词填入空白处。每．空．一．词．。
Lily is 14 years old. She loves watching cartoons on TV and playing games on her phone. She spends so much time 59. on these devices（设备） that her eyes often feel sore. She has trouble 60. seeing the blackboard clearly in school and her eyesight（视力） has gone worse. Her parents realize it’s important to deal with this problem.
A
on
seeing
一
二
三
四
五
六
七
八
九
61. As teachers， we should encourage students to take part in more outdoor activities， such as playing sport or exploring nature. 62. Students should read in a bright place and keep a proper distance（距离） from books or screens. It’s also necessary for parents to control their children’s screen time. Children should take breaks regularly. They can protect their eyesight 63. by doing eye exercises. Let’s all try our best to make sure our children have healthy eyes.
As
Students
by
一
二
三
四
五
六
七
八
九
（B）（2025·运城市临猗县期中）
请阅读下面语篇，根据其内容，从方框内选出适当的单词，将其正确形式填入空白处。方框内有两个词为多余项。
nothing cause final interest they break move policeman silent sudden happy I
一
二
三
四
五
六
七
八
九
Last Sunday afternoon， there was a car accident on No.5 Street 64. suddenly . One car hit the other and it 65. caused a traffic jam（交通阻塞）. Both drivers got hurt in the accident. One driver’s arm was 66. broken and the other driver couldn’t move his neck. As soon as the two drivers got out of 67. their cars， they began to argue. Both of them said that the other was wrong. However， other drivers were not 68. interested in knowing who was wrong. They just wanted to leave at once. 69. Finally ， someone called the police. Two 70. policemen soon arrived. Seeing that it was not a serious accident， they asked the two drivers 71. to move their cars to one side of the street so that other cars could continue moving along the street.
suddenly
caused
broken
their
interested
Finally
policemen
to move
一
二
三
四
五
六
七
八
九
Then the police took the two drivers to the police station. There， the drivers each described how the accident happened and they both said it had 72. nothing to do with them. However， the policemen decided that both drivers were wrong because they drove too fast and carelessly. The drivers lowered their heads in 73. silence .
The two drivers also had to take the alcohol（酒精） test. Luckily， they did not drink any alcohol before driving. Otherwise（否则）， the result would be more serious！
nothing
silence
一
二
三
四
五
六
七
八
九
九、 （2026·原创）书面表达（共15分）
很多人由于长时间使用手机，头痛、眼睛不舒服、腰背酸痛，并且睡不好觉。太原市某中学八年级（二）班英语课上就此社会现象进行交流，你代表你们小组发言。请根据以下要求完成发言稿。
内容包括：1. 简要说明“低头族”这一社会现状；2. 针对问题给出建议；3. 呼吁大家为了健康，放下手机。
要求：1. 不少于80词，开头已给出，不计入总词数；2. 文中不能出现真实的人名、校名。
参考词汇：低头族 phubber
一
二
三
四
五
六
七
八
九
Dear classmates，
Nowadays， smartphones have brought us into a smart life， but they have also made many people “phubbers”. Many people suffer from headaches， eye discomfort， back and waist pain， and even sleep poorly due to long-term use of mobile phones.
Many people suffer from headaches， eye
discomfort， back and waist pain， and even sleep poorly due to long-term use
of mobile phones.
一
二
三
四
五
六
七
八
九
To solve this problem， here are some suggestions. First， set a daily limit on phone use， like no more than two hours. Second， take part in more outdoor activities， such as playing basketball or going hiking， which can help us stay away from phones and exercise our bodies. Third， communicate more with our family and friends face to face instead of through phones， which can enhance our relationships.
Health is the most important thing to us. Let’s put down our phones and enjoy the beautiful world around us.
Thank you！
To solve this problem， here are some suggestions. First， set a daily limit on phone use， like no more than two hours. Second， take part in more outdoor activities， such as playing basketball or going hiking， which can help us stay away from phones and exercise our bodies. Third， communicate more with our family and friends face to face instead of through phones， which can enhance our relationships.
Health is the most important thing to us. Let’s put down our phones and enjoy the beautiful world around us.
Thank you！
一
二
三
四
五
六
七
八
九
Thanks!
https://www.21cnjy.com/recruitment/home/fine/ 让教学更有效 精品试卷 | 英语学科
2026人教版八下英语阶段测试卷
Unit 2素养能力测评（山西卷）
听力部分（共20分）
一、 情景反应（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话。请从每小题所给的A 、 B、 C三幅图片中，选出与你所听到的信息相关联的一项。
（ C ）1.
（ B ）2.
（ A ）3.
（ B ）4.
（ A ）5.
二、 对话理解（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话和一个问题。请从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
（ A ）6. A. A nurse. B. A reporter. C. A pianist.
（ C ）7. A. To see a doctor.
B. To do eye exercises.
C. To have a rest.
（ B ）8. A. Once a day. B. Twice a day. C. Three times a day.
（ A ）9. A. He got sunburned. B. He fell down. C. He drowned.
（ A ）10. A. He is not free tomorrow.
B. He is ill and has to go to hospital.
C. He thinks the weather isn't good for climbing.
三、 语篇理解（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容和所提出的五个问题，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
（ C ）11. Who did Mr Lee learn about Chinese medicine from as a kid？
A. His father. B. His uncle. C. His grandpa.
（ B ）12. Where did Mr Lee learn Chinese medicine later？
A. In a college in Beijing. B. In a college in Nanjing.
C. In a university in Tianjin.
（ A ）13. What time does Mr Lee do kung fu every morning？
A. At 6 ：20. B. At 6 ：30. C. At 6：40.
（ C ）14. What was the matter with the woman？
A. She had a stomachache. B. She had a sore throat.
C. She had a headache.
（ B ）15. What is the passage mainly about？
A. A famous college. B. A nice doctor. C. A sick woman.
四、 听力填空（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容，完成下面的句子。每空一词。
. . . . An accident
When It was 16. Sunday .
Where Betty practised basketball in the 17. playground .
How Betty fell down and hurt her right 18. hand .
Results （结 果） Betty's classmates took her to the hospital by 19. taxi . Her injury was not serious.The doctor asked Betty to take some pills（药丸） 20. four times a day.
笔试部分（共100分）
五、 （2025·晋城市沁水县期中）补全对话（每小题2分，共10分）
请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。
六、 （2025·长治市沁县期中）完形填空（每小题1分，共8分）
请阅读下面语篇，根据其内容，从每小题所给的A 、 B 、 C三个选项中，选出一个能填入空白处的最佳选项。
One cold winter morning ， 15-year-old Emma woke up with a sore throat and a 26 . She had a fever ， but she didn't want to take a day off. She had a competition that day ， and she refused to 27 .
On her way to school ， Emma felt her headache getting worse. So she lay down on a bench for a rest at the bus stop. On a bus a nurse 28 her. The woman got off the bus ， came up to her and asked if she was okay. Emma said yes and thanked the
29 nurse ， but the ache didn't go away. She decided not to take the bus but walk to school.
As she moved on ， she saw an old man 30 fall down on the icy sidewalk. He hurt his knee and couldn't stand up. So Emma offered to help him. She used her scarf as a 31 to stop the bleeding and also called for help. The old man was grateful and Emma had a feeling of satisfaction ， knowing she had made a difference.
When Emma finally arrived at school ， her teacher praised her for her kindness. Even though there was something 32 with herself， she still showed her great spirit. That day ， Emma learned it was important to help others ， even in the face of her own difficulties. And she 33 that small acts of kindness could change the world.
( B ) 26. A. toothache B. headache C. stomachache
( A ) 27. A. give up B. cut out C. go off
( A ) 28. A. noticed B. helped C. changed
( B ) 29. A. beautiful B. friendly C. clever
( C ) 30. A. quickly B. finally C. suddenly
( C ) 31. A. gift B. sign C. bandage
( B ) 32. A. unfair B. wrong C. typical
( C ) 33. A. imagined B. guessed C. realized
七、 阅读理解（本题共有五个语篇，每篇后有五个小题，34～57每小题2分，58小题4分，共52分）
（ A ）（2025·晋中市左权县期末）
请阅读下面语篇，根据每段内容，从方框内所给的选项中选出适当的小标题。
When we think of summer ， most of us think of the fun outside. So it seems easy to lose weight（减肥） during the summer. In fact ， it's quite possible for us to put on weight though. The good news is that we can avoid the problem. Here are some
ways to keep summer weight away.
A. Stay busy.
B. Get enough sleep.
C. Beat the hot weather.
D. Think about what to eat.
E. Make a work or study plan.
34. E When we don't have a plan ， it's easy to spend summer moving from the bed to the computer. So it is necessary to make a work or study plan ， like working at a job or learning something new.
35. A When you're free ， find something special to do like making a meal for your family. But remember： Keep your screen time less than two hours a day.
36. C If it's too hot outside or you don't like going to a sports centre ， you can do your exercise at home. If you like to be outside ， try swimming ， running or playing football in the early morning or evening. Anyway ， don 't let the hot weather stop your exercise plans.
37. D Don't eat too much meat. Choose some fresh fruit. It's better to put your focus（注意力） on talking with your family and friends than on food. Also ， don't eat too many cold things like ice cream.
38. B Getting enough rest is also important for keeping a healthy weight. Make sure you get 7～8 hours of sleep every night to keep your energy（精力）.
（B）（2025·宁波市鄞州区期末改编）
请阅读下面语篇，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
Ronald McDonald House
About us Ronald McDonald House is a charity house ， which is an independent free organization. It offers living places to sick children and their families. The money that is needed to run the House is donated by local businesses and members of the community.
Our stories Luo Ming My nephew is nine years old. He has a tumour（肿瘤） in his right eye and is being treated at Prince of Wales Hospital in Hong Kong. I am so grateful to Ronald McDonald House. None of our relatives live here ， and we cannot afford the cost of staying at a hotel near the hospital. Jason Ho I am eight. I have serious problems with bones. I returned from Australia with my parents for treatment. Ronald McDonald House is next to the hospital ， so we were advised to live here. I often feel sick after treatment ， but every time I return to the House ， I feel better with my friends here.
Sally Lam My four-year-old daughter ， Mei Ling ， my husband and I live in Tsuen Wan District ， Hong Kong. Mei Ling has a blood disease. She was sent to the hospital for treatment. The experience was very unpleasant for her. She didn 't want to stay there. Then a social worker suggested Ronald McDonald House. It takes only a few minutes to get here and we are really happy here. Unless sick children are provided with a nice living environment ， they will not be able to deal with the unpleasant feelings.
（ C ）39. What is Ronald McDonald House？
A. A children's hospital.
B. A part of Prince of Wales Hospital.
C. A place where sick children and their families can stay.
（ C ）40. Where does the money for running Ronald McDonald House come from？
A. The hospital.
B. The local government.
C. Local businesses and community members.
（ B ）41. What does the underlined word “treatment” probably mean in the text？
A. Travel plans. B. Medical help. C. School lessons.
（ A ）42. Who suggested Sally Lam's family stay in Ronald McDonald House？
A. A social worker. B. Sally Lam's daughter.
C. Sally Lam's husband.
（ C ）43. Why do Luo Ming ， Jason and Sally stay in Ronald McDonald House？
A. To meet new friends. B. To learn about illness.
C. To live close to the hospital.
（C）（2025·宁波市宁海县期末改编）
请阅读下面语篇，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
The Body Mass Index（BMI） is a way to check if a person has a healthy body weight. The formula for the BMI is： BMI ＝ weight（kg）/ [height（m）]2 . For healthy adults in China ， a normal BMI is between 18.5 and 23.9. A BMI between 24 and 27.9 is considered overweight. A BMI of 28 or higher is considered obese（肥胖的）.
According to the National Health Commission（NHC）， if things keep going the way they are now ， by 2030 ， about 70 . 5％ of adults in China will be overweight ， and 31.8％ of children will face the same problem. Being overweight can easily lead to high blood pressure ， diabetes（糖尿病）， heart and blood vessel problems ， and even some kinds of cancer.
Lei Haichao ， head of the NHC ， talked about a three-year program across the country to help people keep their weight under control and to encourage a healthier lifestyle. This program mainly teaches people to eat well ， take exercise ， and keep a healthy weight.
Health experts advise people to eat a mix of healthy foods ， with about half of the everyday calories coming from carbs（碳水化合物）. They also encourage people to eat until they're 70％ full for long-term weight control. Keeping a regular sleep habit is also important because staying up late can lead to unhealthy eating habits and weight gain.
（ B ）44. Who is considered normal according to the passage？
A. Jack with a BMI of 18. B. Mary with a BMI of21.
C. Sam with a BMI of 27.
（ B ）45. Lisa's weight is 54 kg and her height is 1.6 metres. What is her BMI？
A. About 15.2. B. About 21.1. C. About 18.3.
（ A ）46. What will happen by 2030 according to the NHC？
A. The number of people with health problems will increase.
B. 70.5％ of children will face the overweight problem.
C. Being overweight will be the most serious problem.
（ C ）47. What's the purpose of the three-year program according to Lei Haichao？
A. To show the importance of a healthy lifestyle.
B. To explain the weakness of being overweight.
C. To help people control weight and live healthily.
（ B ）48. What does Paragraph 4 mainly talk about？
A. The future of unhealthy adults.
B. The advice on controlling weight.
C. The importance of living healthily.
（ D ）（2025·运城市盐湖区期中）
请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项。选项中有一项为多余项。
A. It makes us feel worried and tired.
B. Then ， they prepare dishes together.
C. Talk therapy is like talking to a special friend.
D. It is important for mental doctors to learn to cook.
E. She believes that cooking in the kitchen can start a change in people's lives.
F. Like art or music therapy ， cooking is about the process ， not just the result.
Are you worried about past mistakes ？ Are you afraid of letting your friends down？ Sometimes ， we think about these things too much. 49. A Cooking can be of great help to our mental（精神的） health. It makes people feel in control and happy again.
Julie Ohana ， a social worker ， mixes her love for cooking with talk therapy （谈话疗法） . 50 . E “It provides a chance for people to meet others for change ，” says Ohana.
51. C This friend is good at listening. You can share your feelings ， thoughts and problems with this friend. Then ， he or she can give you advice to help you feel happier and more confident.
Ohana has found that having the therapy in the kitchen can make things move faster. “Cooking offers strong satisfaction as you work your way through cooking ，” Ohana adds.
She uses cooking to help people build their confidence and relax. She starts by learning about what food people like to eat and their cooking skills. 52. B Ohana thinks it 's important to enjoy the process（过程） when a person is cooking. 53 . F She thinks that making meals ， while people are usually communicating freely ， is a very special and important experience.
（E）（2025·大同期末）
请阅读下面语篇，根据其内容回答问题。
Pollen（花粉） helps plants grow ， but some people's bodies don't like it. Their bodies wrongly fight against pollen. This makes them have pollen allergies（过敏）.
Because the weather is getting warmer ， flowers open earlier and live longer ， making the pollen season longer. What 's more ， warmer weather brings more carbon dioxide—a gas（气体） that helps plants grow. Plants use it as food to grow and this helps plants make more pollen.
Pollen months of common trees in China
Also ， more cars and factories let out gases that pollute the air. This pollution can join up with pollen ， making people's allergies worse. Some pollution can even break pollen into small pieces. They can reach deep into our lungs（肺）， causing serious health problems.
In our daily life ， it 's important to protect ourselves from pollen allergies. More importantly ， we should always take care of our health. Remember： Health comes first！
54. Why do some people have pollen allergies？
Because their bodies wrongly fight against pollen.
55. Which tree might make people have allergies in March？ Willow.
56. Why can small pieces of pollen cause serious health problems？
Because they can reach deep into our lungs.
57. What can be put in “ ▲ ” Take medicine.
58. What's the influence of pollen allergies on our body？ What can we do to protect our health in daily life？
They make us sneeze and cough. We can wear a mask when going out ， close windows at home ， and take a shower before bed.（言之有理即可）
八、 词语运用（本题共有两个语篇， A篇有五个小题， B篇有十个小题，每小题1分，共15分）
（ A ）（2024·临汾市曲沃县期末）
请阅读下面语篇，根据其内容，将适当的单词填入空白处。每空一词。
Lily is 14 years old. She loves watching cartoons on TV and playing games on her phone. She spends so much time 59. on these devices（设备） that her eyes often feel sore. She has trouble 60. seeing the blackboard clearly in school and her eyesight（视力） has gone worse. Her parents realize it's important to deal with this problem.
61. As teachers ， we should encourage students to take part in more outdoor activities ， such as playing sport or exploring nature . 62. Students should read in a bright place and keep a proper distance（距离） from books or screens. It 's also necessary for parents to control their children 's screen time . Children should take breaks regularly. They can protect their eyesight 63. by doing eye exercises. Let's all try our best to make sure our children have healthy eyes.
（B）（2025·运城市临猗县期中）
请阅读下面语篇，根据其内容，从方框内选出适当的单词，将其正确形式填入空白处。方框内有两个词为多余项。
nothing cause final interest they break move policeman silent sudden happy I
Last Sunday afternoon ， there was a car accident on No.5 Street 64. suddenly
. One car hit the other and it 65. caused a traffic jam（交通阻塞）. Both drivers got hurt in the accident. One driver's arm was 66. broken and the other driver couldn 't move his neck. As soon as the two drivers got out of 67. their cars ， they began to argue. Both of them said that the other was wrong. However ， other drivers were not 68. interested in knowing who was wrong. They just wanted to leave at once . 69. Finally ， someone called the police . Two 70. policemen soon arrived. Seeing that it was not a serious accident ， they asked the two drivers 71. to move their cars to one side of the street so that other cars could continue moving along the street.
Then the police took the two drivers to the police station. There ， the drivers each described how the accident happened and they both said it had 72. nothing to do with them. However ， the policemen decided that both drivers were wrong because they drove too fast and carelessly. The drivers lowered their heads in 73. silence .
The two drivers also had to take the alcohol（酒精） test. Luckily ， they did not drink any alcohol before driving. Otherwise（否则） ， the result would be more serious！
九、 （2026·原创）书面表达（共15分）
很多人由于长时间使用手机，头痛、眼睛不舒服、腰背酸痛，并且睡不好觉。太原市某中学八年级（二）班英语课上就此社会现象进行交流，你代表你们小组发言。请根据以下要求完成发言稿。
内容包括：1. 简要说明“低头族”这一社会现状；2. 针对问题给出建议；3.呼吁大家为了健康，放下手机。
要求：1. 不少于80词，开头已给出，不计入总词数；2. 文中不能出现真实的人名、校名。
参考词汇：低头族 phubber
Dear classmates，
Nowadays ， smartphones have brought us into a smart life ， but they have also made many people “phubbers” . Many people suffer from headaches ， eye discomfort ， back and waist pain ， and even sleep poorly due to long-term use of mobile phones.
To solve this problem ， here are some suggestions. First ， set a daily limit on phone use ， like no more than two hours. Second ， take part in more outdoor activities ， such as playing basketball or going hiking ， which can help us stay away from phones and exercise our bodies. Third ， communicate more with our family and friends face to face instead of through phones ， which can enhance our relationships.
Health is the most important thing to us. Let's put down our phones and enjoy the beautiful world around us.
Thank you！
21世纪教育网(www.21cnjy.com)
