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2026人教版八下英语阶段测试卷
Unit 2素养能力测评（全国卷）
一、 单项选择。（每小题1分，共10分）
（ B ）1. The doctor wants to take X-ray to see if there's something wrong with his bone.
A. a B. an C. the D. /
（ D ）2. If you have a toothache ， you should go to see a .
A. teacher B. manager C. nurse D. dentist
（ D ）3. （2025·荆州模拟）— The girls are talking about the art festival_______.
— Yes ， they have so many fun things to share.
A. suddenly B. sadly C. badly D. happily
（ C ）4. — I saw your grandma using a short-video app on the phone. Who taught her？
— Nobody. She taught .
A. himself B. myself C. herself D. yourself
（ B ）5. The waiter asked me to the bill before leaving the restaurant.
A. look at B. check out
C. take out D. put away
（ B ）6. We leave when it started to rain heavily.
A. are about to B. were about to
C. were proud to D. are going to
（ A ）7. Please the light. It's too dark in the room.
A. turn on B. turn off C. turn down D. turn in
（ A ）8. You should staying up late. It's bad for your health.
A. avoid B. start C. practise D. enjoy
（ C ）9. Tom likes playing basketball. ， he is good at swimming.
A. Such as B. For example
C. What's more D. Because
（ C ）10. — Can you lend me 500 yuan？ I need it urgently.
— I don't have enough money myself.
A. No problem. B. Of course.
C. No way！ D. Sure.
二、 完形填空。（每小题1分，共15分）
My cousin has a good friend. Her name is Liu Li. She lost her 1 in a car accident when she was a child. What was worse ， she lost her parents 2 the age of twenty. Her elder sister ， who was ten years older than her ， wanted to 3 her. However ， Liu Li refused to 4 with her elder sister ， saying that she would like to take care of 5 . She tried her best to enter college and studied very hard. Four years later ， she 6 and found a job.
Once she wrote in her diary ， “Facing a hard life ， I am very 7 . I lost my arms ， 8 I still have my legs. Give me 9 more sunshine ， and my world will be even warmer.”
Liu Li chose to face her misfortune（不幸） in a（n） 10 way. Instead of feeling sad every day ， she 11 not to let it hold her back. While she was overcoming 12 ， she was brave. She has taught us a good 13 . Whenever something bad happens to us ， we have 14 choices. One is to complain（抱怨）， and the other is to face it wisely. We must 15 it. Do you think so？
( A ) 1. A. arms B. legs C. feet D. knees
( C ) 2. A. in B. on C. at D. of
( B ) 3. A. look at B. look after C. look for D. look out
( A ) 4. A. live B. grow C. breathe D. risk
( D ) 5. A. she B. her C. hers D. herself
( B ) 6. A. hurt B. graduated C. studied D. discussed
( C ) 7. A. worried B. sick C. active D. sore
( D ) 8. A. and B. or C. then D. but
( A ) 9. A. some B. any C. no D. many
( D ) 10. A. angry B. careless C. dangerous D. hopeful
( A ) 11. A. decided B. disagreed C. pointed D. advised
( C ) 12. A. accidents B. risks C. difficulties D. spirits
( C ) 13. A. situation B. suggestion C. lesson D. reason
( B ) 14. A. one B. two C. three D. four
( A ) 15. A. beat B. win C. create D. press
三、 阅读理解。（每小题2分，共20分） A
First aid training classes at Sunshine Nursery Centre 3 ：00 p.m.－5 ：00 p.m. May 20th and May 27th Accidents can happen to anyone at any time . Do you know what to do in the event of an accident？ We will have first aid training classes for children aged between 12 and 19. Through the
classes ， you'll be able to learn how to deal with some medical emergencies ， such as：
You need to pay $5 to buy the materials for the classes. Please book the classes a week earlier. For more information ， please call Tina Smith at 698-893.
（ C ）1. Who can take part in the first aid training classes？
A. A sick man or woman. B. An eight-year-old child.
C. A middle school student. D. An old man or woman.
（ B ）2. （创新考法·组合选择）You can learn how to deal with after taking the classes.
① fire burns ② coughs ③ nosebleeds ④ high temperatures
A. ①② B. ①③ C. ①④ D. ③④
（ B ）3. How much should you pay for the materials for the classes？
A. $3. B. $5. C. $7. D. Nothing.
（ C ）4. What should you do if you want to take the first aid training classes？
A. Go to the Sunshine Nursery Centre directly.
B. Call Tina Smith two weeks earlier.
C. Book the classes one week earlier.
D. Search the Internet one week earlier.
（ A ）5. What can we learn about the classes？
A. Each class is two hours long.
B. We can learn the history of first aid in the classes.
C. The classes last two weeks.
D. We should be strong enough to have the classes.
B
One day ， Debbie's doorbell rang suddenly. It was 16-year-old Amy from next door. “Help！ My brother Dylan is bleeding ，” she shouted. Debbie and her sister Ellen ran to their house to find 8-year-old Dylan bleeding heavily from a huge cut on his arm. Amy was looking after Dylan while their mom was shopping. But Dylan fell down while running through the house ， pushing his arm through a glass door panel （镶板） by accident.
Debbie took a first-aid course and knew what to do. “I need to apply pressure to the cut to stop the bleeding. I got a towel（毛巾） from the bathroom and will use it to press on the wound（伤口），” she said. Dylan was crying so Debbie comforted （安慰） him while she was pressing on the towel to stop the blood from running. She told Ellen to call an ambulance（救护车）. Amy was so upset to see Dylan's blood that she had to go and wait in another room . Just as the ambulance came ， Dylan's mother got back. She was deeply shocked but held Dylan's arm at once. Then the two of them travelled to the hospital together in the ambulance.
A few weeks later ， Dylan got well and was back from the hospital.
Dylan's mother thanked Debbie and Ellen. “I'm so happy that I have learned first aid ，” Debbie said. “The towel did a great job of stopping the blood from running.”
（ B ）6. Who was taking care of Dylan when the accident happened？
A. His mother. B. His sister.
C. His neighbour. D. His father.
（ D ）7. How did Dylan hurt himself？
A. He fell off while climbing a tree.
B. He cut himself while playing with a knife.
C. He was hit while the ambulance was coming.
D. He fell while running and broke a glass door.
（ C ）8. What was the first thing Debbie did to help Dylan？
A. She called an ambulance. B. She comforted Dylan.
C. She put pressure on the wound. D. She cleaned the cut.
（ B ）9. Why did Amy go to another room？
A. To call for help. B. To make herself feel comfortable.
C. To find more towels. D. To wait for her mother.
（ C ）10. What lesson does this story mainly teach us？
A. Children shouldn't play indoors.
B. Glass doors are dangerous.
C. Learning first aid is very important.
D. Sisters should take care of brothers.
四、 词汇运用。（每小题1分，共5分）根据汉语或首字母提示写出单词。
1. We should take action to protect the environment （环境） and make the earth more beautiful.
2. The girl stood on the stage ， waiting for her turn to perform nervously （紧张地）.
3. Wearing a seat belt in a car is for your own s afety when you are driving.
4. It's important to be p atient with young children ， as they learn things in their
own way.
5. He made so many mistakes in the math test because he was too c areless .
五、 补全对话。（每小题2分，共10分）
根据对话内容，从下面方框中选出适当的选项补全对话（有两个多余选项）。
[William is calling to make an appointment（预约） with the receptionist（接待员） to see Dr Kim. William ＝ W ， receptionist ＝ R]
R： Good morning. Dr Kim's office. 1. B
W： Hello. I'd like to make an appointment to see Dr Kim.
R： 2. C
W： William Jenson.
R： 3. F Can you come at 11：15？
W： Um ...I'd prefer something in the afternoon. I work in the morning.
R： 4. G Will you be free then？
W： Let me see ...yes ， that's fine.
R： OK. So your appointment is with Dr Kim at 15 ：30 on Friday. 5. E
W： Great！ Thank you！
六、 语法填空。（每空1.5分，共15分）
阅读下面短文，在空白处填入一个适当的词或括号内单词的正确形式。
Many successful people follow a similar routine（常规）. This helps them make the best use of 1. their （they） days. This also helps them sleep well at night. One of the most important things successful people do is to get ready for the next day the night before. Let's see 2. how they do that.
Learn to relax
Successful people say it is important to relax . Some enjoy 3 . listening （listen） to music ， while others like taking a bath before going to bed. Studies show that a 15-minute bath an hour 4. or two before bedtime helps people sleep better. Sleeping well tonight means a good day tomorrow.
Put the phone down
Studies show that the blue light from a phone is bad 5. for our sleep. Successful people can control their phone use easily. They don't sleep with their phones nearby. They put phones away 6. an hour before bedtime and they use an alarm clock to wake up.
Think about today
Before sleep ， it 7. helps （help） to think about the day. Many successful people think about the good things from the day. This helps them to learn and to change . It also encourages them 8 . to make （make） a plan for a good （perhaps even better） day tomorrow.
Make a plan
Many successful people make plans for their future 9. activities （activity）. It helps them sleep well. This is important because sleeping 10. badly （bad） sometimes makes everything seem worse. Making plans also helps them wake up feeling relaxed ， happy and ready for the new day.
七、 （核心素养·文化意识）任务型阅读。（每小题2分，共10分）
八段锦
You've probably heard how Chinese culture is truly rich and colourful. There are all kinds of ancient and modern ways to keep our bodies fit. One of the most wonderful ways is Baduanjin ， which is also called Eight Pieces of Brocade. It uses special breathing skills to improve both physical and mental health. Now let's take a closer look at these Chinese exercises that have been helping people stay healthy for hundreds of years.
Baduanjin is one of the most ancient forms of Chinese qigong. It is famous for its health benefits. This qigong style is mainly about taking slow ， deep breaths ， and it helps relax our body and calm the mind.
There are lots of good things about practising Baduanjin ， such as improving physical fitness ， getting a better sleep ， keeping a good mental state and reducing stress. So people of all ages and fitness levels can practise it. Whether in the park or at one's home ， Baduanjin provides gentle and effective care for both the body and the mind.
根据短文内容，回答下列问题。
1. Who can practise Baduanjin according to the passage？
People of all ages and fitness levels.
2. What is Baduanjin also called？
It is also called Eight Pieces of Brocade.
3. What is Baduanjin famous for？
It is famous for its health benefits.
4. What are the good things about practising Baduanjin？ （List at least two things.）
Improving physical fitness ， getting a better sleep ， keeping a good mental state and reducing stress.
5. What is your favourite sports activity in your daily life？ Try to explain it. Write 30 words or more.
Running is my favourite sports activity in my daily life. It's a great way to keep healthy and clear my mind. I usually run in the park near my home ， enjoying the fresh air and beautiful scenery.
八、 书面表达。（共15分）
随着生活水平的提高，健康逐渐成为人们关注的话题，为响应号召，阳光学校将会组织一场主题为“Build healthy China ， from you and me” 的演讲比赛。假设你叫Simon ，将代表班级参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。请从以下三个方面，用英语写出你的宝贵建议。
写作要点：1. 健康的重要性；
2. 你的建议（如多做体育锻炼、均衡饮食、睡眠充足等）；
3. 你的期待。
注意：1. 内容必须包含写作要点中所有信息；2. 可适当增加细节，以使行文连贯；3. 文中不得透露个人信息；4. 词数80左右。
Dear teachers and classmates，
In recent years ， with the improvement in people's living standards ， how to keep healthy has received more and more attention. Keeping healthy is especially important because it helps us study better and face challenges bravely. Here are my suggestions.
Firstly ， eat a balanced diet with more vegetables and fruits. Avoid junk food like burgers and pizza. Secondly ， exercise for at least 30 minutes every day. You can run ， play basketball or even dance. Thirdly ， get 8 hours of sleep each night. Staying up late makes us tired. Finally ， talk to friends or teachers when feeling stressed. Smiling can make you happier.
I hope all of us can follow these steps to stay healthy. Let's enjoy our school life with strong bodies and happy minds！ Thank you.
21世纪教育网(www.21cnjy.com)(共33张PPT)
人教八下英语阶段测试 讲解课件
Unit 2素养能力测评（全国卷）
2026人教版八下英语阶段测试卷
一、 单项选择。（每小题1分，共10分）
（ B ）1. The doctor wants to take X-ray to see if there’s something wrong with his bone.
A. a B. an C. the D. /
（ D ）2. If you have a toothache， you should go to see a .
A. teacher B. manager C. nurse D. dentist
（ D ）3. （2025·荆州模拟）— The girls are talking about the art festival .
— Yes， they have so many fun things to share.
A. suddenly B. sadly C. badly D. happily
B
D
D
一
二
三
四
五
六
七
八
（ C ）4. — I saw your grandma using a short-video app on the phone. Who taught her？
— Nobody. She taught .
A. himself B. myself C. herself D. yourself
（ B ）5. The waiter asked me to the bill before leaving the restaurant.
A. look at B. check out
C. take out D. put away
（ B ）6. We leave when it started to rain heavily.
A. are about to B. were about to
C. were proud to D. are going to
C
B
B
一
二
三
四
五
六
七
八
（ A ）7. Please the light. It’s too dark in the room.
A. turn on B. turn off C. turn down D. turn in
（ A ）8. You should staying up late. It’s bad for your health.
A. avoid B. start C. practise D. enjoy
（ C ）9. Tom likes playing basketball. ， he is good at swimming.
A. Such as B. For example
C. What’s more D. Because
A
A
C
一
二
三
四
五
六
七
八
（ C ）10. — Can you lend me 500 yuan？ I need it urgently.
— I don’t have enough money myself.
A. No problem. B. Of course.
C. No way！ D. Sure.
C
一
二
三
四
五
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八
二、 完形填空。（每小题1分，共15分）
My cousin has a good friend. Her name is Liu Li. She lost her 1 in a car accident when she was a child. What was worse， she lost her parents 2 the age of twenty. Her elder sister， who was ten years older than her， wanted to 3 her. However， Liu Li refused to 4 with her elder sister， saying that she would like to take care of 5 . She tried her best to enter college and studied very hard. Four years later， she 6 and found a job.
一
二
三
四
五
六
七
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Once she wrote in her diary， “Facing a hard life， I am very 7 . I lost my arms， 8 I still have my legs. Give me 9 more sunshine， and my world will be even warmer.”
Liu Li chose to face her misfortune（不幸） in a（n） 10 way. Instead of feeling sad every day， she 11 not to let it hold her back. While she was overcoming 12 ， she was brave. She has taught us a good 13 . Whenever something bad happens to us， we have 14 choices. One is to complain（抱怨）， and the other is to face it wisely. We must 15 it. Do you think so？
一
二
三
四
五
六
七
八
（ A ）1. A. arms B. legs C. feet D. knees
（ C ）2. A. in B. on C. at D. of
（ B ）3. A. look at B. look after C. look for D. look out
（ A ）4. A. live B. grow C. breathe D. risk
（ D ）5. A. she B. her C. hers D. herself
（ B ）6. A. hurt B. graduated C. studied D. discussed
（ C ）7. A. worried B. sick C. active D. sore
（ D ）8. A. and B. or C. then D. but
（ A ）9. A. some B. any C. no D. many
（ D ）10. A. angry B. careless C. dangerous D. hopeful
A
C
B
A
D
B
C
D
A
D
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二
三
四
五
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七
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（ A ）11. A. decided B. disagreed C. pointed D. advised
（ C ）12. A. accidents B. risks C. difficulties D. spirits
（ C ）13. A. situation B. suggestion C. lesson D. reason
（ B ）14. A. one B. two C. three D. four
（ A ）15. A. beat B. win C. create D. press
A
C
C
B
A
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二
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三、 阅读理解。（每小题2分，共20分）
A
First aid training classes at Sunshine Nursery Centre
3：00 p.m.－5：00 p.m. May 20th and May 27th
Accidents can happen to anyone at any time. Do you know what to do in the event of an accident？
We will have first aid training classes for children aged between 12 and 19. Through the classes， you’ll be able to learn how to deal with some medical emergencies， such as：
You need to pay $5 to buy the materials for the classes. Please book the classes a week earlier.
For more information， please call Tina Smith at 698-893.
一
二
三
四
五
六
七
八
（ C ）1. Who can take part in the first aid training classes？
A. A sick man or woman. B. An eight-year-old child.
C. A middle school student. D. An old man or woman.
（ B ）2. （创新考法·组合选择）You can learn how to deal with after taking the classes.
① fire burns ② coughs ③ nosebleeds ④ high temperatures
A. ①② B. ①③ C. ①④ D. ③④
（ B ）3. How much should you pay for the materials for the classes？
A. $3. B. $5. C. $7. D. Nothing.
C
B
B
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二
三
四
五
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（ C ）4. What should you do if you want to take the first aid training classes？
A. Go to the Sunshine Nursery Centre directly.
B. Call Tina Smith two weeks earlier.
C. Book the classes one week earlier.
D. Search the Internet one week earlier.
（ A ）5. What can we learn about the classes？
A. Each class is two hours long.
B. We can learn the history of first aid in the classes.
C. The classes last two weeks.
D. We should be strong enough to have the classes.
C
A
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四
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B
One day， Debbie’s doorbell rang suddenly. It was 16-year-old Amy from next door. “Help！ My brother Dylan is bleeding，” she shouted. Debbie and her sister Ellen ran to their house to find 8-year-old Dylan bleeding heavily from a huge cut on his arm. Amy was looking after Dylan while their mom was shopping. But Dylan fell down while running through the house， pushing his arm through a glass door panel（镶板） by accident.
一
二
三
四
五
六
七
八
Debbie took a first-aid course and knew what to do. “I need to apply pressure to the cut to stop the bleeding. I got a towel（毛巾） from the bathroom and will use it to press on the wound（伤口），” she said. Dylan was crying so Debbie comforted（安慰） him while she was pressing on the towel to stop the blood from running. She told Ellen to call an ambulance（救护车）. Amy was so upset to see Dylan’s blood that she had to go and wait in another room. Just as the ambulance came， Dylan’s mother got back. She was deeply shocked but held Dylan’s arm at once. Then the two of them travelled to the hospital together in the ambulance.
A few weeks later， Dylan got well and was back from the hospital.
Dylan’s mother thanked Debbie and Ellen. “I’m so happy that I have learned first aid，” Debbie said. “The towel did a great job of stopping the blood from running.”
一
二
三
四
五
六
七
八
（ B ）6. Who was taking care of Dylan when the accident happened？
A. His mother. B. His sister.
C. His neighbour. D. His father.
（ D ）7. How did Dylan hurt himself？
A. He fell off while climbing a tree.
B. He cut himself while playing with a knife.
C. He was hit while the ambulance was coming.
D. He fell while running and broke a glass door.
B
D
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（ C ）8. What was the first thing Debbie did to help Dylan？
A. She called an ambulance. B. She comforted Dylan.
C. She put pressure on the wound. D. She cleaned the cut.
（ B ）9. Why did Amy go to another room？
A. To call for help. B. To make herself feel comfortable.
C. To find more towels. D. To wait for her mother.
C
B
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二
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（ C ）10. What lesson does this story mainly teach us？
A. Children shouldn’t play indoors.
B. Glass doors are dangerous.
C. Learning first aid is very important.
D. Sisters should take care of brothers.
C
一
二
三
四
五
六
七
八
四、 词汇运用。（每小题1分，共5分）
根据汉语或首字母提示写出单词。
1. We should take action to protect the environment （环境） and make the earth more beautiful.
2. The girl stood on the stage， waiting for her turn to perform nervously （紧张地）.
3. Wearing a seat belt in a car is for your own s afety when you are driving.
4. It’s important to be p atient with young children， as they learn things in their own way.
5. He made so many mistakes in the math test because he was too c areless .
environment
nervously
afety
atient
areless
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二
三
四
五
六
七
八
五、 补全对话。（每小题2分，共10分）
根据对话内容，从下面方框中选出适当的选项补全对话（有两个多余选项）。
A. This is Dr Kim speaking.
B. How can I help you？
C. What is your name， please？
D. How about 10：30 on Friday？
E. Please come about 15 minutes early.
F. I can get you an appointment this Thursday.
G. Would you be able to come on Friday at 15：30？
[William is calling to make an appointment（预约） with the receptionist（接待员） to see Dr Kim. William ＝ W， receptionist ＝ R]
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二
三
四
五
六
七
八
R： Good morning. Dr Kim’s office. 1. B
W： Hello. I’d like to make an appointment to see Dr Kim.
R： 2. C
W： William Jenson.
R： 3. F Can you come at 11：15？
W： Um ...I’d prefer something in the afternoon. I work in the morning.
R： 4. G Will you be free then？
W： Let me see ...yes， that’s fine.
R： OK. So your appointment is with Dr Kim at 15：30 on Friday. 5. E
W： Great！ Thank you！
B
C
F
G
E
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八
六、 语法填空。（每空1.5分，共15分）
阅读下面短文，在空白处填入一个适当的词或括号内单词的正确形式。
Many successful people follow a similar routine（常规）. This helps them make the best use of 1. their （they） days. This also helps them sleep well at night. One of the most important things successful people do is to get ready for the next day the night before. Let’s see 2. how they do that.
their
how
一
二
三
四
五
六
七
八
Successful people say it is important to relax. Some enjoy 3. listening （listen） to music， while others like taking a bath before going to bed. Studies show that a 15-minute bath an hour 4. or two before bedtime helps people sleep better. Sleeping well tonight means a good day tomorrow.
listening
or
Learn to relax
一
二
三
四
五
六
七
八
Put the phone down
Studies show that the blue light from a phone is bad 5. for our sleep. Successful people can control their phone use easily. They don’t sleep with their phones nearby. They put phones away 6. an hour before bedtime and they use an alarm clock to wake up.
for
an
一
二
三
四
五
六
七
八
Before sleep， it 7. helps （help） to think about the day. Many successful people think about the good things from the day. This helps them to learn and to change. It also encourages them 8. to make （make） a plan for a good （perhaps even better） day tomorrow.
Make a plan
Many successful people make plans for their future 9. activities （activity）. It helps them sleep well. This is important because sleeping 10. badly （bad） sometimes makes everything seem worse. Making plans also helps them wake up feeling relaxed， happy and ready for the new day.
helps
to make
activities
badly
Think about today
一
二
三
四
五
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七、 （核心素养·文化意识）任务型阅读。（每小题2分，共10分）
八 段 锦
You’ve probably heard how Chinese culture is truly rich and colourful. There are all kinds of ancient and modern ways to keep our bodies fit. One of the most wonderful ways is Baduanjin， which is also called Eight Pieces of Brocade. It uses special breathing skills to improve both physical and mental health. Now let’s take a closer look at these Chinese exercises that have been helping people stay healthy for hundreds of years.
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Baduanjin is one of the most ancient forms of Chinese qigong. It is famous for its health benefits. This qigong style is mainly about taking slow， deep breaths， and it helps relax our body and calm the mind.
There are lots of good things about practising Baduanjin， such as improving physical fitness， getting a better sleep， keeping a good mental state and reducing stress. So people of all ages and fitness levels can practise it. Whether in the park or at one’s home， Baduanjin provides gentle and effective care for both the body and the mind.
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1. Who can practise Baduanjin according to the passage？
People of all ages and fitness levels.
2. What is Baduanjin also called？
It is also called Eight Pieces of Brocade.
3. What is Baduanjin famous for？
It is famous for its health benefits.
4. What are the good things about practising Baduanjin？ （List at least two things.）
Improving physical fitness， getting a better sleep， keeping a good mental state and reducing stress.
People of all ages and fitness levels.
It is also called Eight Pieces of Brocade.
It is famous for its health benefits.
Improving physical fitness， getting a better sleep， keeping a good mental state and reducing stress.
根据短文内容，回答下列问题。
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5. What is your favourite sports activity in your daily life？ Try to explain it. Write 30 words or more.
Running is my favourite sports activity in my daily life. It’s a great way to keep healthy and clear my mind. I usually run in the park near my home， enjoying the fresh air and beautiful scenery.
Running is my favourite sports activity in my daily life. It’s a great way to keep healthy and clear my mind. I usually run in the park near my home， enjoying the fresh air and beautiful scenery.
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八、 书面表达。（共15分）
随着生活水平的提高，健康逐渐成为人们关注的话题，为响应号召，阳光学校将会组织一场主题为“Build healthy China， from you and me”的演讲比赛。假设你叫Simon，将代表班级参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。请从以下三个方面，用英语写出你的宝贵建议。
写作要点：1. 健康的重要性；
2. 你的建议（如多做体育锻炼、均衡饮食、睡眠充足等）；
3. 你的期待。
注意：1. 内容必须包含写作要点中所有信息；2. 可适当增加细节，以使行文连贯；3. 文中不得透露个人信息；4. 词数80左右。
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Dear teachers and classmates，
In recent years， with the improvement in people’s living standards， how to keep healthy has received more and more attention. Keeping healthy is especially important because it helps us study better and face challenges bravely. Here are my suggestions.
Keeping healthy is especially
important because it helps us study better and face challenges bravely. Here are
my suggestions.
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Firstly， eat a balanced diet with more vegetables and fruits. Avoid junk food like burgers and pizza. Secondly， exercise for at least 30 minutes every day. You can run， play basketball or even dance. Thirdly， get 8 hours of sleep each night. Staying up late makes us tired. Finally， talk to friends or teachers when feeling stressed. Smiling can make you happier.
I hope all of us can follow these steps to stay healthy. Let’s enjoy our school life with strong bodies and happy minds！ Thank you.
Firstly， eat a balanced diet with more vegetables and fruits. Avoid junk food like burgers and pizza. Secondly， exercise for at least 30 minutes every day. You can run， play basketball or even dance. Thirdly， get 8 hours of sleep each night. Staying up late makes us tired. Finally， talk to friends or teachers when feeling stressed. Smiling can make you happier.
I hope all of us can follow these steps to stay healthy. Let’s enjoy our school life with strong bodies and happy minds！ Thank you.
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Thanks!
https://www.21cnjy.com/recruitment/home/fine/ 让教学更有效 精品试卷 | 英语学科
2026人教版八下英语阶段测试卷
Unit 2素养能力测评（全国卷）
一、 单项选择。（每小题1分，共10分）
（ B ）1. The doctor wants to take X-ray to see if there's something wrong with his bone.
A. a B. an C. the D. /
（ D ）2. If you have a toothache ， you should go to see a .
A. teacher B. manager C. nurse D. dentist
（ D ）3. （2025·荆州模拟）— The girls are talking about the art festival_______.
— Yes ， they have so many fun things to share.
A. suddenly B. sadly C. badly D. happily
（ C ）4. — I saw your grandma using a short-video app on the phone. Who taught her？
— Nobody. She taught .
A. himself B. myself C. herself D. yourself
（ B ）5. The waiter asked me to the bill before leaving the restaurant.
A. look at B. check out
C. take out D. put away
（ B ）6. We leave when it started to rain heavily.
A. are about to B. were about to
C. were proud to D. are going to
（ A ）7. Please the light. It's too dark in the room.
A. turn on B. turn off C. turn down D. turn in
（ A ）8. You should staying up late. It's bad for your health.
A. avoid B. start C. practise D. enjoy
（ C ）9. Tom likes playing basketball. ， he is good at swimming.
A. Such as B. For example
C. What's more D. Because
（ C ）10. — Can you lend me 500 yuan？ I need it urgently.
— I don't have enough money myself.
A. No problem. B. Of course.
C. No way！ D. Sure.
二、 完形填空。（每小题1分，共15分）
My cousin has a good friend. Her name is Liu Li. She lost her 1 in a car accident when she was a child. What was worse ， she lost her parents 2 the age of twenty. Her elder sister ， who was ten years older than her ， wanted to 3 her. However ， Liu Li refused to 4 with her elder sister ， saying that she would like to take care of 5 . She tried her best to enter college and studied very hard. Four years later ， she 6 and found a job.
Once she wrote in her diary ， “Facing a hard life ， I am very 7 . I lost my arms ， 8 I still have my legs. Give me 9 more sunshine ， and my world will be even warmer.”
Liu Li chose to face her misfortune（不幸） in a（n） 10 way. Instead of feeling sad every day ， she 11 not to let it hold her back. While she was overcoming 12 ， she was brave. She has taught us a good 13 . Whenever something bad happens to us ， we have 14 choices. One is to complain（抱怨）， and the other is to face it wisely. We must 15 it. Do you think so？
( A ) 1. A. arms B. legs C. feet D. knees
( C ) 2. A. in B. on C. at D. of
( B ) 3. A. look at B. look after C. look for D. look out
( A ) 4. A. live B. grow C. breathe D. risk
( D ) 5. A. she B. her C. hers D. herself
( B ) 6. A. hurt B. graduated C. studied D. discussed
( C ) 7. A. worried B. sick C. active D. sore
( D ) 8. A. and B. or C. then D. but
( A ) 9. A. some B. any C. no D. many
( D ) 10. A. angry B. careless C. dangerous D. hopeful
( A ) 11. A. decided B. disagreed C. pointed D. advised
( C ) 12. A. accidents B. risks C. difficulties D. spirits
( C ) 13. A. situation B. suggestion C. lesson D. reason
( B ) 14. A. one B. two C. three D. four
( A ) 15. A. beat B. win C. create D. press
三、 阅读理解。（每小题2分，共20分） A
First aid training classes at Sunshine Nursery Centre 3 ：00 p.m.－5 ：00 p.m. May 20th and May 27th Accidents can happen to anyone at any time . Do you know what to do in the event of an accident？ We will have first aid training classes for children aged between 12 and 19. Through the
classes ， you'll be able to learn how to deal with some medical emergencies ， such as：
You need to pay $5 to buy the materials for the classes. Please book the classes a week earlier. For more information ， please call Tina Smith at 698-893.
（ C ）1. Who can take part in the first aid training classes？
A. A sick man or woman. B. An eight-year-old child.
C. A middle school student. D. An old man or woman.
（ B ）2. （创新考法·组合选择）You can learn how to deal with after taking the classes.
① fire burns ② coughs ③ nosebleeds ④ high temperatures
A. ①② B. ①③ C. ①④ D. ③④
（ B ）3. How much should you pay for the materials for the classes？
A. $3. B. $5. C. $7. D. Nothing.
（ C ）4. What should you do if you want to take the first aid training classes？
A. Go to the Sunshine Nursery Centre directly.
B. Call Tina Smith two weeks earlier.
C. Book the classes one week earlier.
D. Search the Internet one week earlier.
（ A ）5. What can we learn about the classes？
A. Each class is two hours long.
B. We can learn the history of first aid in the classes.
C. The classes last two weeks.
D. We should be strong enough to have the classes.
B
One day ， Debbie's doorbell rang suddenly. It was 16-year-old Amy from next door. “Help！ My brother Dylan is bleeding ，” she shouted. Debbie and her sister Ellen ran to their house to find 8-year-old Dylan bleeding heavily from a huge cut on his arm. Amy was looking after Dylan while their mom was shopping. But Dylan fell down while running through the house ， pushing his arm through a glass door panel （镶板） by accident.
Debbie took a first-aid course and knew what to do. “I need to apply pressure to the cut to stop the bleeding. I got a towel（毛巾） from the bathroom and will use it to press on the wound（伤口），” she said. Dylan was crying so Debbie comforted （安慰） him while she was pressing on the towel to stop the blood from running. She told Ellen to call an ambulance（救护车）. Amy was so upset to see Dylan's blood that she had to go and wait in another room . Just as the ambulance came ， Dylan's mother got back. She was deeply shocked but held Dylan's arm at once. Then the two of them travelled to the hospital together in the ambulance.
A few weeks later ， Dylan got well and was back from the hospital.
Dylan's mother thanked Debbie and Ellen. “I'm so happy that I have learned first aid ，” Debbie said. “The towel did a great job of stopping the blood from running.”
（ B ）6. Who was taking care of Dylan when the accident happened？
A. His mother. B. His sister.
C. His neighbour. D. His father.
（ D ）7. How did Dylan hurt himself？
A. He fell off while climbing a tree.
B. He cut himself while playing with a knife.
C. He was hit while the ambulance was coming.
D. He fell while running and broke a glass door.
（ C ）8. What was the first thing Debbie did to help Dylan？
A. She called an ambulance. B. She comforted Dylan.
C. She put pressure on the wound. D. She cleaned the cut.
（ B ）9. Why did Amy go to another room？
A. To call for help. B. To make herself feel comfortable.
C. To find more towels. D. To wait for her mother.
（ C ）10. What lesson does this story mainly teach us？
A. Children shouldn't play indoors.
B. Glass doors are dangerous.
C. Learning first aid is very important.
D. Sisters should take care of brothers.
四、 词汇运用。（每小题1分，共5分）根据汉语或首字母提示写出单词。
1. We should take action to protect the environment （环境） and make the earth more beautiful.
2. The girl stood on the stage ， waiting for her turn to perform nervously （紧张地）.
3. Wearing a seat belt in a car is for your own s afety when you are driving.
4. It's important to be p atient with young children ， as they learn things in their
own way.
5. He made so many mistakes in the math test because he was too c areless .
五、 补全对话。（每小题2分，共10分）
根据对话内容，从下面方框中选出适当的选项补全对话（有两个多余选项）。
[William is calling to make an appointment（预约） with the receptionist（接待员） to see Dr Kim. William ＝ W ， receptionist ＝ R]
R： Good morning. Dr Kim's office. 1. B
W： Hello. I'd like to make an appointment to see Dr Kim.
R： 2. C
W： William Jenson.
R： 3. F Can you come at 11：15？
W： Um ...I'd prefer something in the afternoon. I work in the morning.
R： 4. G Will you be free then？
W： Let me see ...yes ， that's fine.
R： OK. So your appointment is with Dr Kim at 15 ：30 on Friday. 5. E
W： Great！ Thank you！
六、 语法填空。（每空1.5分，共15分）
阅读下面短文，在空白处填入一个适当的词或括号内单词的正确形式。
Many successful people follow a similar routine（常规）. This helps them make the best use of 1. their （they） days. This also helps them sleep well at night. One of the most important things successful people do is to get ready for the next day the night before. Let's see 2. how they do that.
Learn to relax
Successful people say it is important to relax . Some enjoy 3 . listening （listen） to music ， while others like taking a bath before going to bed. Studies show that a 15-minute bath an hour 4. or two before bedtime helps people sleep better. Sleeping well tonight means a good day tomorrow.
Put the phone down
Studies show that the blue light from a phone is bad 5. for our sleep. Successful people can control their phone use easily. They don't sleep with their phones nearby. They put phones away 6. an hour before bedtime and they use an alarm clock to wake up.
Think about today
Before sleep ， it 7. helps （help） to think about the day. Many successful people think about the good things from the day. This helps them to learn and to change . It also encourages them 8 . to make （make） a plan for a good （perhaps even better） day tomorrow.
Make a plan
Many successful people make plans for their future 9. activities （activity）. It helps them sleep well. This is important because sleeping 10. badly （bad） sometimes makes everything seem worse. Making plans also helps them wake up feeling relaxed ， happy and ready for the new day.
七、 （核心素养·文化意识）任务型阅读。（每小题2分，共10分）
八段锦
You've probably heard how Chinese culture is truly rich and colourful. There are all kinds of ancient and modern ways to keep our bodies fit. One of the most wonderful ways is Baduanjin ， which is also called Eight Pieces of Brocade. It uses special breathing skills to improve both physical and mental health. Now let's take a closer look at these Chinese exercises that have been helping people stay healthy for hundreds of years.
Baduanjin is one of the most ancient forms of Chinese qigong. It is famous for its health benefits. This qigong style is mainly about taking slow ， deep breaths ， and it helps relax our body and calm the mind.
There are lots of good things about practising Baduanjin ， such as improving physical fitness ， getting a better sleep ， keeping a good mental state and reducing stress. So people of all ages and fitness levels can practise it. Whether in the park or at one's home ， Baduanjin provides gentle and effective care for both the body and the mind.
根据短文内容，回答下列问题。
1. Who can practise Baduanjin according to the passage？
People of all ages and fitness levels.
2. What is Baduanjin also called？
It is also called Eight Pieces of Brocade.
3. What is Baduanjin famous for？
It is famous for its health benefits.
4. What are the good things about practising Baduanjin？ （List at least two things.）
Improving physical fitness ， getting a better sleep ， keeping a good mental state and reducing stress.
5. What is your favourite sports activity in your daily life？ Try to explain it. Write 30 words or more.
Running is my favourite sports activity in my daily life. It's a great way to keep healthy and clear my mind. I usually run in the park near my home ， enjoying the fresh air and beautiful scenery.
八、 书面表达。（共15分）
随着生活水平的提高，健康逐渐成为人们关注的话题，为响应号召，阳光学校将会组织一场主题为“Build healthy China ， from you and me” 的演讲比赛。假设你叫Simon ，将代表班级参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。请从以下三个方面，用英语写出你的宝贵建议。
写作要点：1. 健康的重要性；
2. 你的建议（如多做体育锻炼、均衡饮食、睡眠充足等）；
3. 你的期待。
注意：1. 内容必须包含写作要点中所有信息；2. 可适当增加细节，以使行文连贯；3. 文中不得透露个人信息；4. 词数80左右。
Dear teachers and classmates，
In recent years ， with the improvement in people's living standards ， how to keep healthy has received more and more attention. Keeping healthy is especially important because it helps us study better and face challenges bravely. Here are my suggestions.
Firstly ， eat a balanced diet with more vegetables and fruits. Avoid junk food like burgers and pizza. Secondly ， exercise for at least 30 minutes every day. You can run ， play basketball or even dance. Thirdly ， get 8 hours of sleep each night. Staying up late makes us tired. Finally ， talk to friends or teachers when feeling stressed. Smiling can make you happier.
I hope all of us can follow these steps to stay healthy. Let's enjoy our school life with strong bodies and happy minds！ Thank you.
21世纪教育网(www.21cnjy.com)
