Unit 3 Keep Fit 任务型阅读和选词填空 专题练 2025-2026学年下学期初中英语人教版（2024）七年级下册

中小学教育资源及组卷应用平台
Unit 3 Keep Fit 任务型阅读和选词填空 专题练
2025-2026学年下学期初中英语人教版（2024）七年级下册
一、任务型阅读
Jogging is good for us and helps us live a healthy life. It’s easy to do and it’s free. You do not have to spend money jogging. You can do it in a park or even in your home. But many people find it boring after jogging for a while. Then how can we keep jogging fun Here are some ideas to make your jogging more interesting.
First, you should choose to wear your favourite sports clothes and shoes when you jog. They make you more comfortable and more likely to run.
Always jog outdoors (户外). By changing your route and choosing another street, you will always have something interesting to enjoy when you jog.
Take along your music player and listen to your favourite songs when you jog. The music can make you excited and run further (更远) without feeling bored.
It’s always more enjoyable with a friend. Make friends while jogging. Join a running club and find a new running partner, or invite an old friend to go jogging. It’s better to find a friend who runs a little faster (更快) than you. Then you can try to catch up with (赶上) him or her.
1．How many ideas does the writer tell us to help make jogging fun
A．Three. B．Four. C．Five.
2．How can the music help our jogging
A．By making us run faster.
B．By making us only think about jogging.
C．By making us excited and run further without feeling bored.
3．新考向 文章出处 In which part of a magazine can we find the text
A．Art. B．News. C．Health.思维拓展
4．Where can we jog according to Paragraph 1
5．将短文中画线部分翻译成中文。
阅读下面的短文，根据短文内容回答问题。
Zhou Yichen, 11, is a primary school student from Zhenjiang, Jiangsu Province. In July, he got to the top of Mount Elbrus. The mountain in Russia is 5,642 meters high. And it’s the highest mountain in Europe.
The boy climbed the mountain with his father in five hours. “It was difficult. I thought I would fail (失败), but I made it. I’m so excited,”Yichen said. Zhou Shuangliu, Yichen’s father, is an outdoor lover. He climbed Mount Qomolangma in May. Together, they got to the top of the Siguniang Mountain in Sichuan Province twice — when Yichen was 9 and 10 years old. To prepare for their latest trip, Yichen ran 5 kilometers twice a week and swam every week.
“In the past, my son often played games when holding a phone. I told him that he could use the phone to learn English, because one day he will need it for climbing abroad (到国外). And he really started learning English on his phone,” says Zhou Shuangliu.
Yichen developed a strong interest in mountain climbing from his Russian experience. He hopes to reach the top of the 6,178-meter Yuzhu Peak in Qinghai Province next summer.
6．When did Zhou Yichen get to the top of Mount Elbrus
7．Was it difficult to climb Mount Elbrus
8．How often did Yichen swim for the latest trip
9．What did Yichen start doing on his phone
10．Do you like climbing mountains Why or why not
Everyone in our school loves sports. Every morning after we get up, we do morning exercises. After the second class, we do exercises again. We only have PE classes three times a week, but we do physical training at five every afternoon.
The most popular (受欢迎的) sport is basketball in our school. The boys enjoy playing it and some of the girls like it too. Another popular sport is football and in every class there are a lot of football fans. We play volleyball when the weather is good. When there is a match, many of us go to watch it and cheer for our side. Besides (除了) ball games, some of us like track and field (田径) events. We often practise running, jumping and throwing. Every term we have a sports meeting. Sports help us to keep fit and healthy.
根据短文内容，回答下列问题。
11．What do the students do after they get up every morning
12．How often do they have PE classes
13．What’s the most popular sport in their school
14．When do they play volleyball
15．Why do the students love sports
二、选词填空
用方框中所给单词的适当形式填空，使短文完整正确。（每个单词限用一次，每空限填一个单词。）
activity bored be health interest want quick play they two
Do you exercise every day How much exercise do kids need to stay 16 Every parent 17 to know what the answer is.
A new study shows that children should exercise for their muscles (肌肉) and bones (骨头) at least 18 a week. Children can do 19 like climbing—this kind of exercise 20 good for their muscles. Children should also do aerobic exercise (有氧运动) for more than 60 minutes every day. They can walk 21 or go running.
However, we are surprised to find that many kids don’t like doing exercise or 22 sports now. How can we make exercise 23 for them Many kids like playing computer games or watching TV at home. So it’s a good idea to take kids outside and let them play with their friends. If they often play together, they will enjoy themselves and make it part of 24 life.
Doctor Stephanie Walsh says she often sees parents ask their kids to take long walks as a kind of exercise, but that might not be the best way. “Although walking is a great activity, it’s really 25 for kids. So if you’re going to go on a walk with your kids, think of some fun things to do along the way,” she says.
time for bad but health they real choose break give
Health is important. Today, people want to keep 26 through sports and exercise. But some of 27 ideas are wrong.
“Chicken is good food before games.” In fact, eating meat before games isn’t 28 good. The best food before games should have carbohydrates (碳水化合物). Foods like potatoes, bread, bananas are good, 29 meat isn’t.
“The best 30 to exercise is early in the morning.” Morning is a good time to exercise, but it may not be good 31 you. If afternoon or evening is OK for you, you can 32 any time during the period (时间段) to exercise.
“You can’t drink water when you exercise. Because it will make you feel tired.” You should drink some water when you take 33 . If you don’t drink enough water, then you may feel tired too.
“Exercising every day is very important.” But too much exercise is 34 for your health. You need 35 your body some time to relax. And remember: Don’t exercise when you are very tired.
seldom perfect borrow practice maybe two keep baseball become hardly her
Lily loves sport. Her favourite sport is 36 , and she plays it almost every day after school. She 37 ever misses her training lessons, even on rainy days. She enjoys jogging very much. She also plays basketball 38 a week at school. All these activities help her 39 fit.
Lily also 40 her friend’s baseball gear (装备) sometimes, but she is sure to take good care of it and return it in 41 condition (状况). 42 one day, she’ll have 43 own set.
Lily 44 complains (抱怨) about the hard work. She believes that 45 makes perfect and decides 46 the best player in the future.
参考答案
1．B 2．C 3．C 4．We can jog in a park or even in our home. 5．慢跑对我们有益，有助于我们过上健康的生活。
【导语】本文是一篇说明文，文章主要讲述了慢跑的好处以及让慢跑变得有趣的一些方法。
1．细节理解题。根据“First, ...”、“Always jog outdoors (户外).”、“Take along your music player ...”以及“It’s always more enjoyable with a friend.”可知，作者一共提到了四种让慢跑有趣的方法。故选B。
2．细节理解题。根据文中“The music can make you excited and run further without feeling bored.”可知，音乐能让你兴奋，并且能让你跑得更远而不感到无聊。故选C。
3．推理判断题。通读全文可知，本文主要讲述了如何让慢跑变得有趣的方法。因此，该文章可能出现在杂志的健康版块。故选C。
4．根据“You can do it in a park or even in your home.”可知，此处指可以在家也可以在公园。故填We can jog in a park or even in our home.
5．Jogging表示“慢跑”，be good for表示“对……有益”，help sb. do sth.表示“帮助某人做某事”，live a healthy life表示“过上健康的生活”。故填:慢跑对我们有益，有助于我们过上健康的生活。
6．In July. 7．Yes, it was. 8．Every week. 9．Learning English. 10．Yes, I do. Because climbing mountains is a great way to challenge myself and enjoy nature.
【导语】本文是一篇记叙文，主要讲述了11岁的小学生周驿宸在父亲的影响下热爱登山，并成功登顶欧洲最高峰厄尔布鲁士山的经历，以及他为登山所做的准备和对未来的目标。
6．根据“In July, he got to the top of Mount Elbrus.”可知，周驿宸在7月登顶厄尔布鲁士山，故填In July.
7．根据“It was difficult. I thought I would fail (失败), but I made it.”可知，登山过程很艰难，故填Yes, it was.
8．根据“Yichen ran 5 kilometers twice a week and swam every week.”可知，他为最新一次登山每周游泳一次，故填Every week.
9．根据“he really started learning English on his phone”可知，他开始用手机学习英语，故填Learning English.
10．开放性问题，答案不唯一。参考答案Yes, I do. Because climbing mountains is a great way to challenge myself and enjoy nature.
11．They do morning exercises./Do morning exercises. 12．They have PE classes three times a week./Three times a week. 13．The most popular sport in their school is basketball./Basketball. 14．They play volleyball when the weather is good./When the weather is good. 15．Because sports help them to keep fit and healthy.
【导语】本文是一篇记叙文，文章主要讲述了作者所在学校里的学生热爱运动，介绍了学生们日常做的运动、上体育课的频率、最受欢迎的运动以及运动的好处等内容。
11．根据文中“Every morning after we get up, we do morning exercises.”可知，每天早上他们起床后做早操，故填They do morning exercises./Do morning exercises.
12．根据文中“We only have PE classes three times a week”可知，一周只上三次体育课，故填They have PE classes three times a week./Three times a week.
13．根据文中“The most popular (受欢迎的) sport is basketball in our school.”可知，他们学校最受欢迎的运动是篮球，故填The most popular sport in their school is basketball./Basketball.
14．根据文中“We play volleyball when the weather is good.”可知，天气好的时候他们打排球，故填They play volleyball when the weather is good./When the weather is good.
15．根据文中“Sports help us to keep fit and healthy.”可知，运动帮助他们保持健康和健壮，故填Because sports help them to keep fit and healthy.
16．healthy 17．wants 18．twice 19．activities 20．is 21．quickly 22．playing 23．interesting 24．their 25．boring
【导语】本文是一篇说明文，主要讲述了孩子们应该多锻炼，但是现在很多孩子不喜欢锻炼，因此作者提出了一些让孩子们锻炼变得有趣的方法。
16．句意：孩子们需要多少运动才能保持健康？根据“How much exercise do kids need”和备选词可知，运动是为了保持健康。stay healthy“保持健康”，此处填health“健康”的形容词形式healthy“健康的”，作表语。故填healthy。
17．句意：每个家长都想知道答案是什么。根据“Every parent … to know what the answer is.”和备选词可知，每个家长都想知道答案是什么。时态是一般现在时，主语“Every parent”为第三人称单数，此处填want“想知道”的第三人称单数形式wants。故填wants。
18．句意：一项新的研究表明，儿童应该每周至少锻炼两次肌肉和骨骼。根据“A new study shows that children should exercise for their muscles ( 肌肉) and bones (骨头) at least...a week.” 和备选词可知，此处表示一周两次，twice a week固定搭配。故填twice。
19．句意：孩子们可以做攀岩之类的活动——这种运动对他们的肌肉有好处。根据“like climbing”和备选词可知，孩子们可以做攀岩之类的活动。activity“活动”，此处表示泛指，用复数形式activities。故填activities。
20．句意：孩子们可以做攀岩之类的活动——这种运动对他们的肌肉有好处。根据“this kind of exercise...good for their muscles.”和备选词可知，此处指“对……有好处”，be good for“对……有好处”，固定搭配。时态是一般现在时，主语为“this kind of exercise”，be动词用is。故填is。
21．句意：他们可以走得很快或去跑步。根据“They can walk”和备选词可知，此处指走得很快，用quick“快的”的副词形式quickly“快地”修饰动词walk。故填quickly。
22．句意：然而，我们惊讶地发现，现在许多孩子不喜欢锻炼或运动。根据“many kids don’t like doing exercise or … sports now”和备选词可知，许多孩子不喜欢锻炼或运动。play sports“做运动”；like doing sth“喜欢做某事”，结合“or”可知，此处表并列，用play的动名词形式。故填playing。
23．句意：我们怎样才能让他们的锻炼变得有趣？根据“Many kids like playing computer games or watching TV at home. So it’s a good idea to take kids outside and let them play with their friends.”和备选词可知，此处指让锻炼变得有趣。make sth+adj.“使……是……的”，此处填interest“兴趣”的形容词形式interesting“有趣的”。故填interesting。
24．句意：如果他们经常一起玩，他们会玩得很开心，并使之成为他们生活的一部分。根据“they will enjoy themselves and make it part of … life”和备选词可知，他们一起玩得开心会成为他们生活的一部分。they“他们”，此处用其形容词性物主代词their“他们的”修饰名词life。故填their。
25．句意：虽然散步是一项很棒的活动，但对孩子们来说真的很无聊。根据“Although walking is a great activity”和备选词可知，此处表示转折，指散步是无聊的，bored“感到无聊的”，一般指人，此处指物，用boring“无聊的”。故填boring。
26．healthy 27．their 28．really 29．but 30．time 31．for 32．choose 33．breaks 34．bad 35．to give
【导语】本文是一篇说明文，主要纠正了一些关于运动与健康的常见错误观念，帮助大家建立正确的认知。
26．句意：如今，人们想要通过运动和锻炼来保持健康。根据“Health is important.”及备选词可知，此处指保持健康，health“健康”，名词，应用其形容词形式healthy，keep healthy“保持健康”。故填healthy。
27．句意：但他们的一些想法是错误的。根据“people want to keep healthy through sports and exercise”及备选词可知，这里指代“人们的想法”，they“他们”，主格，应用形容词性物主代词their修饰名词ideas。故填their。
28．句意：事实上，比赛前吃肉并不是真的好。此处需要副词修饰形容词good，real“真的”，其副词形式是really，表示“真正地”。故填really。
29．句意：像土豆、面包、香蕉这样的食物是很好的，但肉类并不好。前半句说这类食物好，后半句说肉类不好，前后是转折关系，因此用连词but，表示“但是”。故填but。
30．句意：锻炼的最佳时间是清晨。根据“early in the morning”及备选词可知，这里在讨论锻炼的时间，time“时间”，不可数名词，the best time to do sth.“做某事的最佳时间”。故填time。
31．句意：早上是锻炼的好时间，但这可能对你来说并不好。固定搭配be good for表示“对……有好处”。故填for。
32．句意：如果下午或晚上对你来说合适，你可以在这段时间内选择任何时间去锻炼。根据“any time during the period (时间段) to exercise”及备选词可知，此处指选择时间去锻炼，choose“选择”，情态动词can后接动词原形。故填choose。
33．句意：当你休息时应该喝一些水。根据“You can’t drink water when you exercise.”及备选词可知，锻炼时不可以喝水，休息时可以喝水，break“休息”，固定短语take breaks表示“休息”。故填breaks。
34．句意：但太多的锻炼对你的健康有害。根据“Exercising every day is very important.”以及转折词“But”可知，此处指过多锻炼有害，bad“坏的”，固定搭配be bad for表示“对……有害”。故填bad。
35．句意：你需要给你的身体一些放松的时间。根据“your body some time to relax”及备选词可知，此处指给身体一些放松的时间，give“给”，need to do sth.“需要做某事”，应用不定式to give。故填to give。
36．baseball 37．hardly 38．twice 39．keep 40．borrows 41．perfect 42．Maybe 43．her 44．seldom 45．practice 46．to become
【导语】本文主要介绍了莉莉热爱运动，坚持训练，乐于分享装备，相信努力能让她成为最棒的运动员。
36．句意：她最喜爱的运动是 棒球。根据“Her favourite sport is ...”以及备选词可知，此处表达运动项目，baseball“棒球”，符合题意。故填baseball。
37．句意：她 几乎不 错过训练课，即使下雨天也坚持。根据“She ... ever misses her training lessons, even on rainy days.”以及备选词可知，此处表达“几乎不”，固定搭配：hardly ever“几乎不”，符合题意。故填hardly。
38．句意：她每周在学校还会打两次篮球。根据“She also plays basketball ... a week at school.”以及备选词可知，此处表达“一周两次”，two“两个”，应改为twice“两次”，符合题意。故填twice。
39．句意：所有这些活动都帮助她 保持 健康。根据“All these activities help her ... fit.”以及备选词可知，此处表达“保持健康”，keep“保持”，符合题意，用于固定搭配：help sb. do sth.“帮助某人做某事”，需用动词原形keep。故填keep。
40．句意：莉莉有时也会借用朋友的棒球装备。根据“Lily also ... her friend’s baseball gear (装备) sometimes, ...”以及备选词可知，此处表达“借棒球设备”，borrow“借”，符合题意，放于主语Lily之后谓语动词要用单数形式borrows。故填borrows。
41．句意：但她一定会好好爱护并 完好无损 地归还。根据“... but she is sure to take good care of it and return it in ... condition (状况).”以及备选词可知，此处表达“完好无损”，perfect“完美的”，符合题意。故填perfect。
42．句意：可能总有一天 ，她会拥有 自己的一套 装备。根据“one day”以及备选词可知，此处应是表达猜测。maybe表猜测“可能”，符合题意，放于句首，则首字母要大写。故填Maybe。
43．句意：可能总有一天 ，她会拥有 自己的一套 装备。根据“... she’ll have ... own set.”以及备选词可知，此处表达“她的装备”，her“她的”，符合题意。故填her。
44．句意：莉莉很少抱怨辛苦。根据“Lily ... complains (抱怨) about the hard work.”以及备选词可知，此处表达“很少抱怨”，seldom“很少”，符合题意。故填seldom。
45．句意：她相信“ 熟能生巧 ”。根据“She believes that ... makes perfect and decides ... the best player in the future.”以及备选词可知，此处表达“熟能生巧”，用于谚语：Practice makes perfect，practice“练习”，符合题意。故填practice。
46．句意：她相信“ 熟能生巧 ”，并决心成为 未来最棒的 运动员。根据“She believes that ... makes perfect and decides ... the best player in the future.”以及备选词可知，此处表达“决心变成”，become“变成”，符合题意，用于固定搭配：decide to do sth.“决心做某事”，则要加不定式to become。故填to become。
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