Unit 3 Keep Fit 完形填空和阅读理解 专题练 2025-2026学年下学期初中英语人教版（2024）七年级下册
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| 名称 | Unit 3 Keep Fit 完形填空和阅读理解 专题练 2025-2026学年下学期初中英语人教版（2024）七年级下册 |
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Unit 3 Keep Fit 完形填空和阅读理解 专题练 2025-2026学年
下学期初中英语人教版（2024）七年级下册
一、完形填空
请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。
I’m a middle school student. I have some bad 1 . I hardly have breakfast 2 I usually get up late. I don’t like exercising. I 3 exercise once or twice a month. In the evening, I always watch TV 4 more than two hours. Then I use the Internet. I like to play computer games. So I often 5 up late. My parents think staying up late is bad for my health, so they are not 6 with that.
One day, I faint (昏倒) in a PE class. When I wake up (醒来), I am in the 7 . The doctor says that my classmates send 8 there. He says that I am in poor (差的) 9 . Then he tells me to eat breakfast every day and do more exercise.
I decide (决定) to give up (戒掉) my bad habits. Now I usually 10 early and have a good breakfast. After school, I always play sport with my friends. It’s fun and good for my health.
1．A．activities B．habits C．buildings D．goals
2．A．although B．that C．because D．if
3．A．only B．either C．quite D．never
4．A．after B．for C．through D．with
5．A．wait B．stay C．buy D．lose
6．A．happy B．angry C．afraid D．tired
7．A．family B．school C．hospital D．bank
8．A．me B．her C．him D．us
9．A．match B．team C．health D．exercise
10．A．think of B．hang out C．cut down D．get up
Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running—men and women, young and old. People run 11 along the beaches of California, 12 Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in 13 living rooms.
Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes (运动员) and healthy, strong people. When people saw a runner, they used to 14 , “Hey, what’s the hurry for ” or they might say to themselves, “Is he crazy ” At that time, women almost 15 ran. If they did, they might be laughed at. But today all these have 16 . Men and women of all 17 enjoy running.
Doctors say many of the health problems in the United States 18 these bad habits: eating too much, smoking cigarettes (香烟), and taking 19 exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.” Running is good exercise 20 it helps build strong hearts and lungs. It also helps most people lose weight.
11．A．anywhere B．somewhere C．everywhere D．nowhere
12．A．among B．through C．on D．over
13．A．our B．your C．his D．their
14．A．tell B．speak C．talk D．say
15．A．always B．never C．often D．sometimes
16．A．changed B．taken C．worked D．done
17．A．people B．cities C．villages D．ages
18．A．come from B．look for C．care for D．think of
19．A．few B．many C．much D．little
20．A．and B．though C．because D．if
Most people think that only fat and 21 people need exercise. That’s wrong. In fact, it is necessary for each one of us to exercise every day. Exercise can help us to have a healthy 22 . It also 23 us to do well in our life.
Different people can do sports at different 24 . Many people like to do some sports in the morning, 25 they think it is the best time to do sports. That’s true. The main reason is that in the morning, the air is fresh and it’s not very cold or hot. You can walk, run or do other exercise. If you think it’s 26 to do exercise by yourself, you can find someone to do it with you. It will be very nice.
Some people 27 to do sports in the evening. After dinner, they have 28 time at that time. It’s also OK as long as you don’t exercise too much.
However, you should know that exercising too much and doing morning exercise without eating anything are 29 for your health. So the best way is to 30 early, have some simple food and go out to exercise.
21．A．old B．new C．unhealthy D．excited
22．A．body B．head C．arm D．hand
23．A．makes B．helps C．wants D．lets
24．A．days B．months C．years D．time
25．A．if B．because C．but D．so
26．A．sorry B．exciting C．interesting D．boring
27．A．like B．stop C．dislike D．help
28．A．little B．few C．much D．many
29．A．bad B．good C．healthy D．important
30．A．put up B．sit down C．pick up D．get up
二、阅读理解
For Yang Tong, a lady in Beijing, playing frisbee (飞盘) with friends has become her favourite hobby. It’s really relaxing.
She is not alone. As a fun outdoor sport, frisbee is getting popular in China these years.
Playing frisbee has many good parts. First, frisbee is friendly to all. It’s quite easy, so people needn’t spend a lot of time learning it. Meanwhile, frisbee is a team sport. It helps people quickly get to know each other. So it’s a good way to make friends. It’s also quite safe to play because the sport doesn’t need any physical (身体的) touch.
“Frisbee is still a niche (小众的) sport, but it’s quickly catching people’s interest,” says Qin Muxin, who works at a frisbee club. He says there are more than 20 such clubs in Beijing. And there could be 20,000 to 30,000 people playing the sport in Beijing. “I think more and more people will fall in love with the sport in the future,” Qin says.
31．What might the lady think of frisbee
A．Interesting and relaxing. B．Difficult and unsafe.
C．Boring and unfriendly. D．Free and exciting.
32．From the passage, we can know frisbee ________.
A．is a fun indoor sport B．has a long history in China
C．needs to make a team D．starts from China
33．What does the underlined word “touch” mean
A．practice B．spirit C．call D．contact
34．Which is TRUE about frisbee according to the passage
A．Frisbee players are all friendly. B．It’s easy and quick to learn.
C．It is helpful to know everyone. D．Frisbee is an indoor sport.
35．We can know that Qin Muxin ________.
A．is a frisbee player
B．has a frisbee club in Beijing
C．learns well about sports clubs in Beijing
D．thinks frisbee has a good future
Do you like playing ping-pong People in China love it very much. And people in the USA love it, too. In a park in Chicago, there are three ping-pong tables. They see people come and go from the afternoon to the evening every day.
Tim comes here every afternoon with his ping-pong bats. He is good at playing ping-pong. “Come on! Let’s play!” he always says.
Mr. Hill is 65, but you can always see him at the ping-pong table. “Playing ping-pong is good,” he says. “It helps me keep healthy.”
Sam loves to come to play ping-pong, too. “I’m a ping-pong lover. I make some friends here. I like to be with them.”
All these people get fun from ping-pong. It is great!
36．How many ping-pong tables are there in the park in Chicago
A．1. B．2. C．3. D．4.
37．How often does Tim go to the park
A．Every morning. B．Every afternoon.
C．Every night. D．Every weekend.
38．What can we know about Mr. Hill
A．He thinks playing ping-pong is good for him.
B．He has two ping-pong bats.
C．He is fifty-five years old.
D．He is good at playing ping-pong.
39．What does Sam do in the park
A．He learns ping-pong. B．He plays chess.
C．He makes some friends. D．He teaches ping-pong.
40．What is the main idea of the text
A．Playing ping-pong is hard.
B．People in China love ping-pong.
C．Sport can help people have a good day.
D．Ping-pong is welcome in a park in America.
Everyone knows that exercise is important. We all need to exercise. Doctors say it’s good for us. It keeps the body strong.
When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways. Exercise enough—but not too much. It’s good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that you feel right for yourself.
Exercising can be fun. Friends can exercise together at a fitness centre, or they can play sport together. How do you exercise
41．What do we need to do according to the passage
A．Drink. B．Relax. C．Exercise. D．Work.
42．What does exercise mean
A．It means doing things with the body. B．It means studying.
C．It means doing lessons. D．It means playing.
43．Which of the following sports can’t we find in the passage
A．Fishing. B．Running. C．Swimming. D．Walking.
44．How can exercise influence us
A．It can make us weak. B．It can make us healthy.
C．It can make us sick. D．It can make us sleep more.
45．What does the underlined phrase “fitness centre” mean in Chinese
A．减肥中心 B．健身中心 C．购物中心 D．医疗中心
参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 B C A B B A C A C D
题号 11 12 13 14 15 16 17 18 19 20
答案 C B D D B A D A D C
题号 21 22 23 24 25 26 27 28 29 30
答案 C A B D B D A C A D
题号 31 32 33 34 35 36 37 38 39 40
答案 A C D B D C B A C D
题号 41 42 43 44 45
答案 C A A B B
1．B 2．C 3．A 4．B 5．B 6．A 7．C 8．A 9．C 10．D
【导语】本文讲述作者有很多不良生活习惯，一次昏倒后听从医生建议改掉坏习惯，恢复健康生活。
1．句意：我有一些坏习惯。
activities活动；habits习惯；buildings建筑物；goals目标。根据“I hardly have breakfast...I usually get up late. I don’t like exercising.”可知，此处指不吃早餐、不运动、熬夜等不好的生活习惯。故选B。
2．句意：我几乎不吃早餐，因为我通常起床很晚。
although尽管；that那个；because因为；if如果。根据“I hardly have breakfast”和“I usually get up late”可知，后文是在解释不吃早餐的原因。故选C。
3．句意：我一个月只锻炼一两次。
only仅仅；either或者；quite相当；never从不。根据“I don’t like exercising”可知，作者不喜欢运动，锻炼的次数仅仅是一个月一两次。故选A。
4．句意：晚上，我总是看两个多小时电视。
after在……之后；for持续；through通过；with和。根据“more than two hours”可知，for后接一段时间，表示看电视这个动作持续的时长。故选B。
5．句意：所以我经常熬夜到很晚。
wait等待；stay停留；buy买；lose失去。根据“My parents think staying up late is bad for my health”可知，此处指熬夜不睡觉，stay up late是固定搭配。故选B。
6．句意：我的父母认为熬夜对我的健康有害，所以他们对此不高兴。
happy高兴的；angry生气的；afraid害怕的；tired疲惫的。根据“My parents think staying up late is bad for my health”可知，父母认为熬夜有害健康，因此对我熬夜这件事不满意、不高兴。故选A。
7．句意：当我醒来时，我在医院里。
family家庭；school学校；hospital医院；bank银行。根据“The doctor says that...”可知，有医生在的地方是医院。故选C。
8．句意：医生说我的同学把我送到了这里。
me我；her她；him他；us我们。根据“One day, I faint in a PE class. When I wake up, I am in the hospital”可知，昏倒的人是作者自己，所以同学送的是“我”。故选A。
9．句意：他说我的健康状况很差。
match比赛；team团队；health健康；exercise锻炼。根据“I faint in a PE class”以及医生的身份可知，医生指出作者的身体健康状况很差。故选C。
10．句意：现在我通常早起并且吃一顿丰盛的早餐。
think of想到；hang out闲逛；cut down砍倒；get up起床。根据“I usually get up late”以及改掉坏习惯的内容可知，作者不再晚起，而是早早起床。故选D。
11．C 12．B 13．D 14．D 15．B 16．A 17．D 18．A 19．D 20．C
【导语】本文介绍美国人无论何时何地都喜欢跑步，对比过去与现在人们对跑步的态度，说明跑步有益健康。
11．句意：人们到处跑，沿着加利福尼亚的海滩，穿过纽约中央公园，沿着小镇安静的街道，或者在体育馆。
anywhere任何地方；somewhere某个地方；everywhere到处；nowhere无处。根据“along the beaches of California, through the Central Park in New York, down quiet streets in small towns or at the gym”可知，此处列举了多个不同的跑步地点，指跑步的人遍布各个地方。故选C。
12．句意：人们到处跑，沿着加利福尼亚的海滩，穿过纽约中央公园，沿着小镇安静的街道，或者在体育馆。
among在……之中；through穿过；on在……上面；over在……上方。根据“Central Park in New York”可知，此处表示从公园内部穿过。故选B。
13．句意：一些人甚至在他们的客厅里跑步。
our我们的；your你的/你们的；his他的；their他们的。根据“Some people”可知，此处指代这些人的客厅，要用对应的形容词性物主代词their。故选D。
14．句意：当人们看到跑步者时，他们过去常常说：“嘿，急着去干什么？”
tell告诉；speak说 (语言)；talk谈论；say说 (内容)。根据“Hey, what’s the hurry for ”可知，此处强调说出具体的话语内容，say后接说话的具体内容。故选D。
15．句意：在那时，女性几乎从不跑步。
always总是；never从不；often经常；sometimes有时。根据“If they did, they might be laughed at.”可知，当时女性跑步会被嘲笑，所以她们几乎从来不跑。故选B。
16．句意：但是现在所有这些都改变了。
changed改变；taken拿走；worked工作；done做。根据前文过去人们对跑步的看法和后文现在所有人都喜欢跑步的对比可知，情况和以前不一样了，发生了变化。故选A。
17．句意：所有年龄段的男女都喜欢跑步。
people人们；cities城市；villages村庄；ages年龄。根据“Men and women of all”可知，此处指不管男女、不管多大年纪的人都喜欢跑步。故选D。
18．句意：医生说美国很多健康问题来自这些坏习惯。
come from来自；look for寻找；care for照顾；think of认为。根据“these bad habits”可知，此处指健康问题的来源是这些不良生活习惯。故选A。
19．句意：吃得太多，抽烟，很少锻炼。
few很少，修饰可数名词；many许多，修饰可数名词；much许多，修饰不可数名词；little很少，修饰不可数名词。根据“bad habits”可知，锻炼太少是坏习惯，exercise表示“锻炼”时是不可数名词。故选D。
20．句意：跑步是很好的锻炼，因为它有助于强健心脏和肺。
and并且；though虽然；because因为；if如果。根据前后句逻辑关系可知，后一句是在解释跑步是好运动的原因。故选C。
21．C 22．A 23．B 24．D 25．B 26．D 27．A 28．C 29．A 30．D
【导语】本文是一篇说明文，围绕“锻炼”这一健康话题展开，向读者传递科学的运动知识与理念。
21．句意：大多数人认为只有肥胖和不健康的人才需要锻炼。
old老的；new新的；unhealthy不健康的；excited兴奋的。根据 That’s wrong. In fact, it is necessary for each one of us to exercise every day. Exercise can help us to have a healthy…可知，人们误以为只有“肥胖”和“不健康”的人才需要锻炼，而实际人人都需要，与后文形成对比。故选C。
22．句意：锻炼能帮助我们拥有健康的身体。
body身体；head头；arm胳膊；hand手。根据It also…us to do well in our life.可知，运动能帮助我们拥有健康的身体。固定搭配：a healthy body（健康的身体）是最符合语境的表达。故选A。
23．句意：它也能帮助我们在生活中表现得更好。
makes使；helps帮助；wants想要；lets让。根据Exercise can help us to have a healthy可知，锻炼帮助我们在生活中表现更好。help sb. to do sth. 表示“帮助某人做某事”。符合语法和语义。故选B。
24．句意：不同的人可以在不同的时间做运动。
days日子；months月；years年；time时间。根据原文 Many people like to do some sports in the morning... Some people like to do sports in the evening.可知，后文分别介绍“早晨” 和“晚上”两种锻炼时间，对应“不同的时间”。故选D。
25．句意：很多人喜欢在早上运动，因为他们认为这是运动的最佳时间。
if如果；because因为；but但是；so所以。根据原文Many people like to do some sports in the morning, …it is the best time to do sports.可知，后半句是前半句“喜欢早晨运动”的原因，用 because 引导原因状语从句。故选B。
26．句意：如果你觉得独自锻炼很无聊，可以找个人一起。
sorry抱歉的；exciting令人兴奋的；interesting有趣的；boring乏味的。根据后文you can find someone to do it with you.可知，独自锻炼会觉得“无聊”，所以需要找同伴，符合语境。故选D。
27．句意：有些人喜欢在晚上运动。
like喜欢；stop停止；dislike不喜欢；help帮助。根据原文提到Many people like to do some sports in the morning可知，前后是形成并列，介绍不同人群的运动时间偏好。故选A。
28．句意：晚饭后，他们那时有很多时间。
little很少的（修饰不可数名词）；few很少的（修饰可数名词）；much许多的（修饰不可数名词）；many许多的（修饰可数名词）。根据前文 Some people like to do sports in the evening.可知，晚饭后，他们那时有很多时间。单词time 是不可数名词，用 much 表示“很多时间”。故选C。
29．句意：然而，你应该知道，过度锻炼和空腹晨练对健康有害。
bad坏的，有害的；good好的，有益的；healthy健康的；important重要的。根据前文 exercising too much and doing morning exercise without eating anything可知，这些对健康有害。固定搭配：be bad for 表示“对……有害”，符合语境。故选A。
30．句意：所以最好的方法是早起，吃点简单的食物，然后出去锻炼。
put up张贴；举起；搭建；sit down坐下；pick up捡起；接（某人）；学会；get up 起床；起身。根据原文exercising too much and doing morning exercise without eating anything可知，过度锻炼和早上空腹锻炼对健康有害。固定搭配：get up early 表示“早起”，符合“早起→吃点东西→锻炼”的健康流程。故选D。
31．A 32．C 33．D 34．B 35．D
【导语】本文是一篇说明文。文章介绍了飞盘这项户外运动近年来在中国越来越受欢迎，讲述了它简单易学、安全、利于交友等优点，并引用飞盘俱乐部工作人员的话，说明飞盘正在被更多人喜爱，前景很好。
31．细节理解题。根据第一段“playing frisbee with friends has become her favourite hobby. It’s really relaxing.”和第二段“a fun outdoor sport”可知，她认为飞盘运动既有趣又令人放松。故选A。
32．细节理解题。根据第三段“Meanwhile, frisbee is a team sport.”可知，飞盘是团队运动，需要组队。故选C。
33．词句猜测题。根据第三段“It’s also quite safe to play because the sport doesn’t need any physical touch.”可知，飞盘运动很安全，结合飞盘的特点以及常识，飞盘运动禁止身体接触，所以划线单词“touch”的意思是“接触”，与“contact”同义。故选D。
34．细节理解题。根据第三段“It’s quite easy, so people needn’t spend a lot of time learning it.”可知，飞盘简单、易学、学得快。故选B。
35．推理判断题。根据最后一段“I think more and more people will fall in love with the sport in the future,”可知，Qin Muxin认为未来会有越来越多的人爱上这项运动；据此可以推断，他看好飞盘未来的发展，即他认为飞盘前景良好。故选D。
36．C 37．B 38．A 39．C 40．D
【导语】本文是一篇记叙文。文章讲述了乒乓球在中国和美国都很受欢迎，重点介绍了美国芝加哥一个公园里，人们每天都来打乒乓球，他们从中收获了快乐、健康和友谊。
36．细节理解题。根据第一段“In a park in Chicago, there are three ping-pong tables.”可知，芝加哥的公园里有三张乒乓球桌。故选C。
37．细节理解题。根据第二段“Tim comes here every afternoon with his ping-pong bats.”可知，Tim每天下午都来公园。故选B。
38．细节理解题。根据第三段“‘Playing ping-pong is good,’ he says. ‘It helps me keep healthy.’”可知，他认为打乒乓球对他有好处，能保持健康。故选A。
39．细节理解题。根据第四段“I make some friends here. I like to be with them.”可知，Sam在公园里交到了一些朋友。故选C。
40．主旨大意题。综合全文可知，本文主要描述了芝加哥一个公园里乒乓球受欢迎的情况，不同的人都来打乒乓球并从中获得乐趣。故选D。
41．C 42．A 43．A 44．B 45．B
【导语】本文是一篇说明文。本文主要阐述了运动的重要性、运动的方式以及如何科学地进行运动，并鼓励人们找到适合自己的运动项目，与朋友一起享受运动的乐趣。
41．细节理解题。根据第一段“We all need to exercise.”可知，我们都需要锻炼。故选C。
42．细节理解题。根据第二段“Exercise means doing things with the body.”可知，“运动”就是“用身体做事”。故选A。
43．细节理解题。根据第二段“You can walk, run, swim, skate, or play ball games.”可知，可以散步、跑步、游泳、滑冰或玩球类游戏，其中没有提到fishing“钓鱼”。故选A。
44．细节理解题。根据第一段“Doctors say it’s good for us. It keeps body strong.”可知，锻炼对我们有益，能让身体强壮，也就是让我们更健康。故选B。
45．词句猜测题。根据最后一段“Friends can exercise together at a fitness centre, or they can play sport together.”可知，整个语境全是“运动、锻炼、健身”，所以“fitness centre”一定是可以一起锻炼的地方，且“fitness”与“health”相关；据此可以推断，划线短语“fitness centre”意为“健身中心”。故选B。
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Unit 3 Keep Fit 完形填空和阅读理解 专题练 2025-2026学年
下学期初中英语人教版（2024）七年级下册
一、完形填空
请通读下面短文，掌握其大意，从每小题所给的四个选项中选出一个最佳答案。
I’m a middle school student. I have some bad 1 . I hardly have breakfast 2 I usually get up late. I don’t like exercising. I 3 exercise once or twice a month. In the evening, I always watch TV 4 more than two hours. Then I use the Internet. I like to play computer games. So I often 5 up late. My parents think staying up late is bad for my health, so they are not 6 with that.
One day, I faint (昏倒) in a PE class. When I wake up (醒来), I am in the 7 . The doctor says that my classmates send 8 there. He says that I am in poor (差的) 9 . Then he tells me to eat breakfast every day and do more exercise.
I decide (决定) to give up (戒掉) my bad habits. Now I usually 10 early and have a good breakfast. After school, I always play sport with my friends. It’s fun and good for my health.
1．A．activities B．habits C．buildings D．goals
2．A．although B．that C．because D．if
3．A．only B．either C．quite D．never
4．A．after B．for C．through D．with
5．A．wait B．stay C．buy D．lose
6．A．happy B．angry C．afraid D．tired
7．A．family B．school C．hospital D．bank
8．A．me B．her C．him D．us
9．A．match B．team C．health D．exercise
10．A．think of B．hang out C．cut down D．get up
Early in the morning, at noon, or in the evening in big cities and in the countryside, all over the United States, you can see Americans running—men and women, young and old. People run 11 along the beaches of California, 12 Central Park in New York, down quiet streets in small towns or at the gym. Some people even run in 13 living rooms.
Running wasn’t so popular in the past. In the 1960s, runners were mostly athletes (运动员) and healthy, strong people. When people saw a runner, they used to 14 , “Hey, what’s the hurry for ” or they might say to themselves, “Is he crazy ” At that time, women almost 15 ran. If they did, they might be laughed at. But today all these have 16 . Men and women of all 17 enjoy running.
Doctors say many of the health problems in the United States 18 these bad habits: eating too much, smoking cigarettes (香烟), and taking 19 exercise. Doctors tell us, “Eat less, don’t smoke, and exercise more.” Running is good exercise 20 it helps build strong hearts and lungs. It also helps most people lose weight.
11．A．anywhere B．somewhere C．everywhere D．nowhere
12．A．among B．through C．on D．over
13．A．our B．your C．his D．their
14．A．tell B．speak C．talk D．say
15．A．always B．never C．often D．sometimes
16．A．changed B．taken C．worked D．done
17．A．people B．cities C．villages D．ages
18．A．come from B．look for C．care for D．think of
19．A．few B．many C．much D．little
20．A．and B．though C．because D．if
Most people think that only fat and 21 people need exercise. That’s wrong. In fact, it is necessary for each one of us to exercise every day. Exercise can help us to have a healthy 22 . It also 23 us to do well in our life.
Different people can do sports at different 24 . Many people like to do some sports in the morning, 25 they think it is the best time to do sports. That’s true. The main reason is that in the morning, the air is fresh and it’s not very cold or hot. You can walk, run or do other exercise. If you think it’s 26 to do exercise by yourself, you can find someone to do it with you. It will be very nice.
Some people 27 to do sports in the evening. After dinner, they have 28 time at that time. It’s also OK as long as you don’t exercise too much.
However, you should know that exercising too much and doing morning exercise without eating anything are 29 for your health. So the best way is to 30 early, have some simple food and go out to exercise.
21．A．old B．new C．unhealthy D．excited
22．A．body B．head C．arm D．hand
23．A．makes B．helps C．wants D．lets
24．A．days B．months C．years D．time
25．A．if B．because C．but D．so
26．A．sorry B．exciting C．interesting D．boring
27．A．like B．stop C．dislike D．help
28．A．little B．few C．much D．many
29．A．bad B．good C．healthy D．important
30．A．put up B．sit down C．pick up D．get up
二、阅读理解
For Yang Tong, a lady in Beijing, playing frisbee (飞盘) with friends has become her favourite hobby. It’s really relaxing.
She is not alone. As a fun outdoor sport, frisbee is getting popular in China these years.
Playing frisbee has many good parts. First, frisbee is friendly to all. It’s quite easy, so people needn’t spend a lot of time learning it. Meanwhile, frisbee is a team sport. It helps people quickly get to know each other. So it’s a good way to make friends. It’s also quite safe to play because the sport doesn’t need any physical (身体的) touch.
“Frisbee is still a niche (小众的) sport, but it’s quickly catching people’s interest,” says Qin Muxin, who works at a frisbee club. He says there are more than 20 such clubs in Beijing. And there could be 20,000 to 30,000 people playing the sport in Beijing. “I think more and more people will fall in love with the sport in the future,” Qin says.
31．What might the lady think of frisbee
A．Interesting and relaxing. B．Difficult and unsafe.
C．Boring and unfriendly. D．Free and exciting.
32．From the passage, we can know frisbee ________.
A．is a fun indoor sport B．has a long history in China
C．needs to make a team D．starts from China
33．What does the underlined word “touch” mean
A．practice B．spirit C．call D．contact
34．Which is TRUE about frisbee according to the passage
A．Frisbee players are all friendly. B．It’s easy and quick to learn.
C．It is helpful to know everyone. D．Frisbee is an indoor sport.
35．We can know that Qin Muxin ________.
A．is a frisbee player
B．has a frisbee club in Beijing
C．learns well about sports clubs in Beijing
D．thinks frisbee has a good future
Do you like playing ping-pong People in China love it very much. And people in the USA love it, too. In a park in Chicago, there are three ping-pong tables. They see people come and go from the afternoon to the evening every day.
Tim comes here every afternoon with his ping-pong bats. He is good at playing ping-pong. “Come on! Let’s play!” he always says.
Mr. Hill is 65, but you can always see him at the ping-pong table. “Playing ping-pong is good,” he says. “It helps me keep healthy.”
Sam loves to come to play ping-pong, too. “I’m a ping-pong lover. I make some friends here. I like to be with them.”
All these people get fun from ping-pong. It is great!
36．How many ping-pong tables are there in the park in Chicago
A．1. B．2. C．3. D．4.
37．How often does Tim go to the park
A．Every morning. B．Every afternoon.
C．Every night. D．Every weekend.
38．What can we know about Mr. Hill
A．He thinks playing ping-pong is good for him.
B．He has two ping-pong bats.
C．He is fifty-five years old.
D．He is good at playing ping-pong.
39．What does Sam do in the park
A．He learns ping-pong. B．He plays chess.
C．He makes some friends. D．He teaches ping-pong.
40．What is the main idea of the text
A．Playing ping-pong is hard.
B．People in China love ping-pong.
C．Sport can help people have a good day.
D．Ping-pong is welcome in a park in America.
Everyone knows that exercise is important. We all need to exercise. Doctors say it’s good for us. It keeps the body strong.
When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure you exercise in the following ways. Exercise enough—but not too much. It’s good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that you feel right for yourself.
Exercising can be fun. Friends can exercise together at a fitness centre, or they can play sport together. How do you exercise
41．What do we need to do according to the passage
A．Drink. B．Relax. C．Exercise. D．Work.
42．What does exercise mean
A．It means doing things with the body. B．It means studying.
C．It means doing lessons. D．It means playing.
43．Which of the following sports can’t we find in the passage
A．Fishing. B．Running. C．Swimming. D．Walking.
44．How can exercise influence us
A．It can make us weak. B．It can make us healthy.
C．It can make us sick. D．It can make us sleep more.
45．What does the underlined phrase “fitness centre” mean in Chinese
A．减肥中心 B．健身中心 C．购物中心 D．医疗中心
参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 B C A B B A C A C D
题号 11 12 13 14 15 16 17 18 19 20
答案 C B D D B A D A D C
题号 21 22 23 24 25 26 27 28 29 30
答案 C A B D B D A C A D
题号 31 32 33 34 35 36 37 38 39 40
答案 A C D B D C B A C D
题号 41 42 43 44 45
答案 C A A B B
1．B 2．C 3．A 4．B 5．B 6．A 7．C 8．A 9．C 10．D
【导语】本文讲述作者有很多不良生活习惯，一次昏倒后听从医生建议改掉坏习惯，恢复健康生活。
1．句意：我有一些坏习惯。
activities活动；habits习惯；buildings建筑物；goals目标。根据“I hardly have breakfast...I usually get up late. I don’t like exercising.”可知，此处指不吃早餐、不运动、熬夜等不好的生活习惯。故选B。
2．句意：我几乎不吃早餐，因为我通常起床很晚。
although尽管；that那个；because因为；if如果。根据“I hardly have breakfast”和“I usually get up late”可知，后文是在解释不吃早餐的原因。故选C。
3．句意：我一个月只锻炼一两次。
only仅仅；either或者；quite相当；never从不。根据“I don’t like exercising”可知，作者不喜欢运动，锻炼的次数仅仅是一个月一两次。故选A。
4．句意：晚上，我总是看两个多小时电视。
after在……之后；for持续；through通过；with和。根据“more than two hours”可知，for后接一段时间，表示看电视这个动作持续的时长。故选B。
5．句意：所以我经常熬夜到很晚。
wait等待；stay停留；buy买；lose失去。根据“My parents think staying up late is bad for my health”可知，此处指熬夜不睡觉，stay up late是固定搭配。故选B。
6．句意：我的父母认为熬夜对我的健康有害，所以他们对此不高兴。
happy高兴的；angry生气的；afraid害怕的；tired疲惫的。根据“My parents think staying up late is bad for my health”可知，父母认为熬夜有害健康，因此对我熬夜这件事不满意、不高兴。故选A。
7．句意：当我醒来时，我在医院里。
family家庭；school学校；hospital医院；bank银行。根据“The doctor says that...”可知，有医生在的地方是医院。故选C。
8．句意：医生说我的同学把我送到了这里。
me我；her她；him他；us我们。根据“One day, I faint in a PE class. When I wake up, I am in the hospital”可知，昏倒的人是作者自己，所以同学送的是“我”。故选A。
9．句意：他说我的健康状况很差。
match比赛；team团队；health健康；exercise锻炼。根据“I faint in a PE class”以及医生的身份可知，医生指出作者的身体健康状况很差。故选C。
10．句意：现在我通常早起并且吃一顿丰盛的早餐。
think of想到；hang out闲逛；cut down砍倒；get up起床。根据“I usually get up late”以及改掉坏习惯的内容可知，作者不再晚起，而是早早起床。故选D。
11．C 12．B 13．D 14．D 15．B 16．A 17．D 18．A 19．D 20．C
【导语】本文介绍美国人无论何时何地都喜欢跑步，对比过去与现在人们对跑步的态度，说明跑步有益健康。
11．句意：人们到处跑，沿着加利福尼亚的海滩，穿过纽约中央公园，沿着小镇安静的街道，或者在体育馆。
anywhere任何地方；somewhere某个地方；everywhere到处；nowhere无处。根据“along the beaches of California, through the Central Park in New York, down quiet streets in small towns or at the gym”可知，此处列举了多个不同的跑步地点，指跑步的人遍布各个地方。故选C。
12．句意：人们到处跑，沿着加利福尼亚的海滩，穿过纽约中央公园，沿着小镇安静的街道，或者在体育馆。
among在……之中；through穿过；on在……上面；over在……上方。根据“Central Park in New York”可知，此处表示从公园内部穿过。故选B。
13．句意：一些人甚至在他们的客厅里跑步。
our我们的；your你的/你们的；his他的；their他们的。根据“Some people”可知，此处指代这些人的客厅，要用对应的形容词性物主代词their。故选D。
14．句意：当人们看到跑步者时，他们过去常常说：“嘿，急着去干什么？”
tell告诉；speak说 (语言)；talk谈论；say说 (内容)。根据“Hey, what’s the hurry for ”可知，此处强调说出具体的话语内容，say后接说话的具体内容。故选D。
15．句意：在那时，女性几乎从不跑步。
always总是；never从不；often经常；sometimes有时。根据“If they did, they might be laughed at.”可知，当时女性跑步会被嘲笑，所以她们几乎从来不跑。故选B。
16．句意：但是现在所有这些都改变了。
changed改变；taken拿走；worked工作；done做。根据前文过去人们对跑步的看法和后文现在所有人都喜欢跑步的对比可知，情况和以前不一样了，发生了变化。故选A。
17．句意：所有年龄段的男女都喜欢跑步。
people人们；cities城市；villages村庄；ages年龄。根据“Men and women of all”可知，此处指不管男女、不管多大年纪的人都喜欢跑步。故选D。
18．句意：医生说美国很多健康问题来自这些坏习惯。
come from来自；look for寻找；care for照顾；think of认为。根据“these bad habits”可知，此处指健康问题的来源是这些不良生活习惯。故选A。
19．句意：吃得太多，抽烟，很少锻炼。
few很少，修饰可数名词；many许多，修饰可数名词；much许多，修饰不可数名词；little很少，修饰不可数名词。根据“bad habits”可知，锻炼太少是坏习惯，exercise表示“锻炼”时是不可数名词。故选D。
20．句意：跑步是很好的锻炼，因为它有助于强健心脏和肺。
and并且；though虽然；because因为；if如果。根据前后句逻辑关系可知，后一句是在解释跑步是好运动的原因。故选C。
21．C 22．A 23．B 24．D 25．B 26．D 27．A 28．C 29．A 30．D
【导语】本文是一篇说明文，围绕“锻炼”这一健康话题展开，向读者传递科学的运动知识与理念。
21．句意：大多数人认为只有肥胖和不健康的人才需要锻炼。
old老的；new新的；unhealthy不健康的；excited兴奋的。根据 That’s wrong. In fact, it is necessary for each one of us to exercise every day. Exercise can help us to have a healthy…可知，人们误以为只有“肥胖”和“不健康”的人才需要锻炼，而实际人人都需要，与后文形成对比。故选C。
22．句意：锻炼能帮助我们拥有健康的身体。
body身体；head头；arm胳膊；hand手。根据It also…us to do well in our life.可知，运动能帮助我们拥有健康的身体。固定搭配：a healthy body（健康的身体）是最符合语境的表达。故选A。
23．句意：它也能帮助我们在生活中表现得更好。
makes使；helps帮助；wants想要；lets让。根据Exercise can help us to have a healthy可知，锻炼帮助我们在生活中表现更好。help sb. to do sth. 表示“帮助某人做某事”。符合语法和语义。故选B。
24．句意：不同的人可以在不同的时间做运动。
days日子；months月；years年；time时间。根据原文 Many people like to do some sports in the morning... Some people like to do sports in the evening.可知，后文分别介绍“早晨” 和“晚上”两种锻炼时间，对应“不同的时间”。故选D。
25．句意：很多人喜欢在早上运动，因为他们认为这是运动的最佳时间。
if如果；because因为；but但是；so所以。根据原文Many people like to do some sports in the morning, …it is the best time to do sports.可知，后半句是前半句“喜欢早晨运动”的原因，用 because 引导原因状语从句。故选B。
26．句意：如果你觉得独自锻炼很无聊，可以找个人一起。
sorry抱歉的；exciting令人兴奋的；interesting有趣的；boring乏味的。根据后文you can find someone to do it with you.可知，独自锻炼会觉得“无聊”，所以需要找同伴，符合语境。故选D。
27．句意：有些人喜欢在晚上运动。
like喜欢；stop停止；dislike不喜欢；help帮助。根据原文提到Many people like to do some sports in the morning可知，前后是形成并列，介绍不同人群的运动时间偏好。故选A。
28．句意：晚饭后，他们那时有很多时间。
little很少的（修饰不可数名词）；few很少的（修饰可数名词）；much许多的（修饰不可数名词）；many许多的（修饰可数名词）。根据前文 Some people like to do sports in the evening.可知，晚饭后，他们那时有很多时间。单词time 是不可数名词，用 much 表示“很多时间”。故选C。
29．句意：然而，你应该知道，过度锻炼和空腹晨练对健康有害。
bad坏的，有害的；good好的，有益的；healthy健康的；important重要的。根据前文 exercising too much and doing morning exercise without eating anything可知，这些对健康有害。固定搭配：be bad for 表示“对……有害”，符合语境。故选A。
30．句意：所以最好的方法是早起，吃点简单的食物，然后出去锻炼。
put up张贴；举起；搭建；sit down坐下；pick up捡起；接（某人）；学会；get up 起床；起身。根据原文exercising too much and doing morning exercise without eating anything可知，过度锻炼和早上空腹锻炼对健康有害。固定搭配：get up early 表示“早起”，符合“早起→吃点东西→锻炼”的健康流程。故选D。
31．A 32．C 33．D 34．B 35．D
【导语】本文是一篇说明文。文章介绍了飞盘这项户外运动近年来在中国越来越受欢迎，讲述了它简单易学、安全、利于交友等优点，并引用飞盘俱乐部工作人员的话，说明飞盘正在被更多人喜爱，前景很好。
31．细节理解题。根据第一段“playing frisbee with friends has become her favourite hobby. It’s really relaxing.”和第二段“a fun outdoor sport”可知，她认为飞盘运动既有趣又令人放松。故选A。
32．细节理解题。根据第三段“Meanwhile, frisbee is a team sport.”可知，飞盘是团队运动，需要组队。故选C。
33．词句猜测题。根据第三段“It’s also quite safe to play because the sport doesn’t need any physical touch.”可知，飞盘运动很安全，结合飞盘的特点以及常识，飞盘运动禁止身体接触，所以划线单词“touch”的意思是“接触”，与“contact”同义。故选D。
34．细节理解题。根据第三段“It’s quite easy, so people needn’t spend a lot of time learning it.”可知，飞盘简单、易学、学得快。故选B。
35．推理判断题。根据最后一段“I think more and more people will fall in love with the sport in the future,”可知，Qin Muxin认为未来会有越来越多的人爱上这项运动；据此可以推断，他看好飞盘未来的发展，即他认为飞盘前景良好。故选D。
36．C 37．B 38．A 39．C 40．D
【导语】本文是一篇记叙文。文章讲述了乒乓球在中国和美国都很受欢迎，重点介绍了美国芝加哥一个公园里，人们每天都来打乒乓球，他们从中收获了快乐、健康和友谊。
36．细节理解题。根据第一段“In a park in Chicago, there are three ping-pong tables.”可知，芝加哥的公园里有三张乒乓球桌。故选C。
37．细节理解题。根据第二段“Tim comes here every afternoon with his ping-pong bats.”可知，Tim每天下午都来公园。故选B。
38．细节理解题。根据第三段“‘Playing ping-pong is good,’ he says. ‘It helps me keep healthy.’”可知，他认为打乒乓球对他有好处，能保持健康。故选A。
39．细节理解题。根据第四段“I make some friends here. I like to be with them.”可知，Sam在公园里交到了一些朋友。故选C。
40．主旨大意题。综合全文可知，本文主要描述了芝加哥一个公园里乒乓球受欢迎的情况，不同的人都来打乒乓球并从中获得乐趣。故选D。
41．C 42．A 43．A 44．B 45．B
【导语】本文是一篇说明文。本文主要阐述了运动的重要性、运动的方式以及如何科学地进行运动，并鼓励人们找到适合自己的运动项目，与朋友一起享受运动的乐趣。
41．细节理解题。根据第一段“We all need to exercise.”可知，我们都需要锻炼。故选C。
42．细节理解题。根据第二段“Exercise means doing things with the body.”可知，“运动”就是“用身体做事”。故选A。
43．细节理解题。根据第二段“You can walk, run, swim, skate, or play ball games.”可知，可以散步、跑步、游泳、滑冰或玩球类游戏，其中没有提到fishing“钓鱼”。故选A。
44．细节理解题。根据第一段“Doctors say it’s good for us. It keeps body strong.”可知，锻炼对我们有益，能让身体强壮，也就是让我们更健康。故选B。
45．词句猜测题。根据最后一段“Friends can exercise together at a fitness centre, or they can play sport together.”可知，整个语境全是“运动、锻炼、健身”，所以“fitness centre”一定是可以一起锻炼的地方，且“fitness”与“health”相关；据此可以推断，划线短语“fitness centre”意为“健身中心”。故选B。
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