(共47张PPT)
人教八下英语阶段测试 讲解课件
Unit 3素养能力测评（山西卷）
2026人教版八下英语阶段测试卷
听力部分（共20分）
一、 情景反应（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话。请从每小题所给的A、 B、 C三幅图片中，选出与你所听到的信息相关联的一项。
（ A ）1. A. B. C.
（ A ）2. A. B. C.
A
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（ A ）3. A. B. C.
（ C ）4. A. B. C.
（ B ）5. A. B. C.
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二、 对话理解（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话和一个问题。请从每小题所给的A、 B、 C三个选项中，选出一个最佳选项。
（ B ）6. A. This Friday. B. This Saturday. C. This Sunday.
（ B ）7. A. Father and daughter. B. Mother and son. C. Brother and sister.
（ A ）8. A. Talking with her friends. B. Exercising often. C. Eating healthy food.
（ B ）9. A. Snowy days. B. Rainy days. C. Windy days.
（ C ）10. A. She watches TV. B. She reads books. C. She listens to music.
B
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三、 语篇理解（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容和所提出的五个问题，从每小题所给的A、 B、 C三个选项中，选出一个最佳选项。
（ A ）11. Who pointed out the speaker’s problems？
A. Her friend. B. Her father. C. Her teacher.
（ B ）12. How did the speaker feel after hearing the words about her？
A. She felt happy. B. She felt angry. C. She felt excited.
（ C ）13. How did the speaker get a picture of herself？
A. Her father told her the truth. B. She drew a picture of herself.
C. She made a list of her problems.
A
B
C
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（ C ）14. Why did the speaker’s father refuse to see the result？
A. He didn’t care about his daughter.
B. He wasn’t satisfied with the result.
C. He wanted his daughter to know better about the result and herself.
（ B ）15. What does the passage want to tell us？
A. We should ask others for help.
B. We should accept others’ advice.
C. We should try to understand our parents.
C
B
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四、 听力填空（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容，完成下面的句子。每．空．一．词．。
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Mr Hunt’s advice To Sandy Plan your day 16. carefully .
Spend time on your 17. hobby every day.
Exercise for 18. 30/thirty minutes every day.
To Alex Don’t 19. hang out late after school. Help your parents do some chores.
To Claudia If you really can’t 20. stand the rules， have a talk with your parents.
carefully
hobby
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hang
stand
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笔试部分（共100分）
五、 （2025·运城市闻喜县期中）补全对话（每小题2分，共10分）
请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。
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六、 （2025·运城市盐湖区期中）完形填空（每小题1分，共8分）
请阅读下面语篇，根据其内容，从每小题所给的A、 B、 C三个选项中，选出一个能填入空白处的最佳选项。
In a small village， there was a young boy named Dale. He was a shy boy. He wanted to 26 his shyness（害羞）. One day， Dale wanted to join the school basketball team. He practised really hard， but the teacher said he was too thin and couldn’t join. This made Dale feel very 27 and even more nervous about himself.
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Dale’s mother saw how upset he was and decided to help him. She told him about a speaking club at school. She thought that if Dale could speak in front of others， he perhaps would feel more confident（自信的）. Dale was a little nervous， but he decided to give it a try 28 .
At first， he had 29 in speaking， but slowly， he began to feel more comfortable. He practised speaking clearly. With each speech（发言）， he felt a little 30 about himself. When he gave his first successful speech， he was so happy！ He 31 that he could do it！
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Over time， Dale became the best speaker in his school. He won many prizes and even started helping other students who were shy like him. Dale learned that speaking clearly to share his ideas was not just a skill—it also helped him 32 himself. His confidence helped him grow and be 33 in many other things too. Dale’s story shows us that with our hard work and the help of our family， we can overcome（克服） our fears and achieve great things.
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（ A ）26. A. fight B. rise C. push
（ C ）27. A. excited B. happy C. sad
（ B ）28. A. suddenly B. finally C. quickly
（ C ）29. A. truth B. silence C. difficulty
（ A ）30. A. better B. worse C. taller
（ B ）31. A. reported B. realized C. continued
（ C ）32. A. take after B. compare with C. believe in
（ B ）33. A. quick B. successful C. wrong
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七、 阅读理解（本题共有五个语篇，每篇后有五个小题，34～57每小题2分，58小题4分，共52分）
（ A ）（2025·晋城市沁水县期中）
请阅读下面语篇，根据每段内容，从方框内所给的选项中选出适当的小标题。
A. Hugging B. Drawing C. Breathing D. Moving E. Talking
Everyone has bad feelings， such as anger， worry， or sadness. But do you know how to deal with your bad emotions（情绪）？
34. C
Imagine that you smell a flower， and then blow up a balloon. Keep doing it and you can calm down.
A
C
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35. D
Do some exercise， such as jumping and running. Sweating helps you relax.
36. E
Talk to others when you feel worried. They don’t need to be experts， but you must trust them.
37. A
Hug your parents， friends， or your pets. They can make you feel safe.
D
E
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38. B
Paint your feelings with colour pens.
Remember that you are the master of your emotions， so you should be responsible for your bad emotions. You know where the problem is， and next time you can do better. Have a try！
B
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（B）（2025·运城市临猗县期中）
请阅读下面语篇，从每小题所给的A、 B、 C三个选项中，选出一个最佳选项。
Exam stress is a common problem among students. Today let’s learn about some great advice from these four students.
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The best way to relieve（缓解） exam stress is doing sports. This can make you relaxed and help you feel better for the day. At the same time， eating the right food is also good for your body and mind.
I think you should stay in a comfortable place. If you are in a crowded place， it might make you feel more stressed. Find a quiet and tidy place to study and relax. It can help you feel much better.
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One of the common reasons for exam stress is not knowing what to expect. Mock（模拟的） exams help you learn about the structure of the exams you’re going to take. Parents can help to time（计时） you so you know how to make use of your time during the exams.
Keeping organized（有条理的） is one of the most important parts of exams. You can make a learning plan to get ready for your exams. Don’t forget to spare（抽出） time for little breaks. Try to make your learning fun.
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（ A ）39. Why does Jimmy think doing sports is the best way to relieve exam stress？
A. Because it can help people relax and feel better for the day.
B. Because it can help people learn about the structure of the coming exams.
C. Because it can help people make a learning plan to prepare for the exams.
（ C ）40. What does Mary suggest doing before the exams？
A. Keeping organized. B. Having mock exams.
C. Staying in a quiet and tidy place.
A
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（ A ）41. Which “time” has the same meaning as the underlined one in the text？
A. He doesn’t have much free time.
B. We will be together， just like old times.
C. You should take the medicine three times a day.
（ B ）42. According to the text， whose advice is the most popular？
A. Jimmy’s. B. Sofia’s. C. Mary’s.
（ C ）43. Where may you read the text？
A. In a storybook. B. In a guidebook. C. On the internet.
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（ C ）
请阅读下面语篇，从每小题所给的A、 B、 C三个选项中，选出一个最佳选项。
Everyone has some difficulties in his life. I once had a very terrible childhood. But someone changed me and my life.
C
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Before I was five， I didn’t have any hair. I was afraid other kids would laugh at me， so I didn’t like to play with them. I just stood near the window and watched them play. I saw an old man walk on the playground every day. He was not good-looking. Every time he passed by， kids always laughed at him. The old man just looked at them without saying any words. I was angry with the kids. I asked my brother， “Aren’t those kids afraid that the old man will beat them？” My brother just said， “That’s not a problem. The old man can’t hear or speak.”
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One evening， I played on the playground alone and the old man came over. I smiled and asked him， “Hi， what’s the time？” He looked at his watch. “It’s seven thirty.” I was surprised and said， “You can hear and speak？” “Yes，” he smiled. “Don’t worry about your hair. It will grow when you grow up！”
I was happy. He was the first man to encourage me not to mind my hair. Since then， I’ve decided to try to make friends and kids have been very friendly to me. The man and his words were like a light， making my life bright.
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（ A ）44. Why did the writer feel unhappy in his childhood？
A. Because he had no hair. B. Because he did badly at school.
C. Because he was ill then.
（ B ）45. What did the kids often do to the old man？
A. They bought things for him. B. They laughed at him.
C. They said hello to him.
（ A ）46. What’s the meaning of the underlined word “encourage” in Paragraph 4？
A. 鼓励 B. 称赞 C. 欢迎
A
B
A
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（ C ）47. Who changed the writer’s life in the end？
A. Some kids. B. His brother. C. The old man.
（ B ）48. What do we know from the passage？
A. The old man was disabled.
B. The writer was friendly to the old man.
C. The writer didn’t make any friends later.
C
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（ D ）
请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最佳选项。选项中有一项为多余项。
D
A. Get to know cheerful people.
B. Eat less junk food or fast food.
C. Hanging out with friends is good for you.
D. Leave time for activities that are relaxing.
E. Learn to be calm（冷静的） when you face any problem.
F. Getting enough sleep will help you keep your body and mind in the best state（状态）.
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Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the work you need to do each day so that you can do the most important things well. 49. D This might mean reading a good book， listening to music， going for a walk and taking a relaxing shower.
Get a good night’s sleep. 50. F If you stay up late and need to get up early for school the next day， you may not be able to concentrate on（集中注意力于） the things you need to do.
Do exercise and eat well. Don’t rush through your meals. 51. B Eat healthy food instead. And try to do exercise often.
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How to reduce stress
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52. A Some people are optimistic， while others are not. Choose optimistic people as your friends and spend more time with them and you will be as happy as they are.
53. E Find out the best idea in your mind. Believe in yourself. You’re able to solve problems.
A
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（E）（2025·晋中市太谷区期末）
请阅读下面语篇，根据其内容回答问题。
As middle school students， we often face a lot of pressure， especially in our relationships with classmates and friends. Sometimes， we may feel left out（被忽略）， misunderstood， or even bullied. These problems can make us feel very stressed and unhappy.
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Many students feel nervous when they have to speak in front of the class. They worry about what others might think of them. Some students also have trouble making friends. They feel shy and don’t know how to start a conversation. Another common problem is conflicts（冲突） with friends. Friends may have different opinions or interests， which can lead to arguments. Sometimes， a small disagreement can turn into a big fight， and students may not know how to solve it.
Understanding the problems
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Finding help to relieve pressure
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When we face these problems， it’s important to find someone to talk to. Talking to a trusted friend， family member， or teacher can be very helpful. They can listen to our feelings and give us good advice. For example， if you feel nervous about speaking in class， your teacher might suggest practising in front of a mirror or joining a speaking club.
If you have trouble making friends， a friend or a teacher can help you find someone with common interests. They might suggest joining a club or activity where you can meet people who share your hobbies.
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My best friend and I had a big fight over a misunderstanding. I felt so sad. I talked to my teacher. With her help， we made up and became close again. —Jack
When you have a conflict with a friend， talking to someone can also help you find a solution. They can help you understand the other person’s opinions and suggest ways to make up. Sometimes， just talking about the problem can make you feel better.
In a word， it’s normal to face relationship problems and feel stressed. But we don’t have to deal with these problems alone. By talking to others and getting help， we can find ways to relieve our pressure and feel happier.
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54. Why do many students feel nervous when speaking in front of the class？
Because they worry about what others might think of them.
55. What can cause conflicts between friends？
Different opinions or interests.
56. Who can middle school students talk to when they face relationship problems？
A trusted friend， family member， or teacher.
57. If you ask 200 students who they will talk to when they meet problems， how many students will turn to their friends？
78.
Because they worry about what others might think of them.
Different opinions or interests.
A trusted friend， family member， or teacher.
78.
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58. What kind of problem have you ever faced？ How did you solve the problem？
I couldn’t make friends at the beginning of my middle school life. I asked my teacher for help and she told me some communication skills.（言之有理即可）
I couldn’t make friends at the beginning of my middle school life. I asked my teacher for help and she told me some communication skills.（言之有理即可）
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八、 词语运用（本题共有两个语篇， A篇有五个小题， B篇有十个小题，每小题1分，共15分）
（ A ）（2025·临汾市古县期末）
请阅读下面语篇，根据其内容，将适当的单词填入空白处。每．空．一．词．。
Your parents are the most important people in your life. In order to build a strong relationship 59 them， you can do the following things.
A
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First， spend time with them. You can invite your 60 to join in some interesting activities with you. Having a good time together can make you closer. Second， show your love to them. Remember to give them gifts on important days. For example， 61 your mother beautiful flowers on her birthday； give your father a nice cup on Father’s Day. Finally， whatever you do， try your best. You don’t have to be a very successful person， 62 you should try your best. Your parents will be happy when they see you are studying 63 . Also， always communicate openly with them and share your feelings honestly.
59. with 60. parents 61. give 62. but 63. hard
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（B）（2025·晋城市高平市期末）
请阅读下面语篇，根据其内容，从方框内选出适当的单词，将其正确形式填入空白处。方框内有两个词为多余项。
one meaning way final find she active spend read look we healthy
Happiness is important for everyone. Most people want to be happy， but few know how 64 happiness. Money and success don’t bring lasting（持久的） happiness. Happiness depends on 65 . In other words， we make our own happiness. Here are a few 66 to help you be happier.
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The 67 secret of happiness is to enjoy the simple things in life. We 68 so much time looking for the future that we fail to enjoy the present. I think we should enjoy our everyday life， such as 69 a good book， listening to our favourite music， or staying with close friends. People who have several close friends can live happier and 70 lives.
The second secret of leading a happy life is to be 71 . According to studies， many people exercise by dancing， or playing sports. You can forget about your problems， and only think about the activity.
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72 ， many people find happiness in helping others. According to studies， people feel good when they volunteer to do many 73 things for other people. If you want to feel happier， do something nice for someone else.
64. to find 65. us 66. ways 67. first 68. spend
69. reading 70. healthier 71. active 72. Finally 73. meaningful
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九、 （2025·太原期中改编）书面表达（共15分）
我们的生活中处处充满了父母的鼓励、教诲和爱护。你校的英语社团将要举行一场主题为“A warm moment with my parent（s）”的演讲比赛。请你写一篇演讲稿。
内容包括：
1. One of the warm moments with your parent（s）；
2. Your advice on how to get along with parents.
要求：
1. 不少于70词（开头已给出，不计入总词数）；
2. 不得出现真实的人名、校名。
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There are a lot of warm moments between my parents and me. I would like to share one with you.
Last term， I failed an exam and felt depressed. Instead of getting angry， my parents patiently comforted me and helped me analyze my mistakes. They believed I would do well next time. They made me feel confident.
How can we get along with our parents？ First， show respect. Always remember to greet and thank them. Second， communicate more with them. Share your thoughts and feelings to build trust.
Let’s treasure the warmth of family and do our best to repay our parents！
Last term， I failed an exam and felt depressed. Instead of getting angry， my parents patiently comforted me and helped me analyze my mistakes. They believed I would do well next time. They made me feel confident.
How can we get along with our parents？ First， show respect. Always remember to greet and thank them. Second， communicate more with them. Share your thoughts and feelings to build trust.
Let’s treasure the warmth of family and do our best to repay our parents！
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Thanks!
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2026人教版八下英语阶段测试卷
Unit 3素养能力测评（山西卷）
听力部分（共20分）
一、 情景反应（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话。请从每小题所给的A 、 B、 C三幅图片中，选出与你所听到的信息相关联的一项。
（ A ）1.
（ A ）2.
（ A ）3.
（ C ）4.
（ B ）5.
二、 对话理解（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话和一个问题。请从每小题所给的
A 、 B 、 C三个选项中，选出一个最佳选项。
（ B ）6. A. This Friday. B. This Saturday. C. This Sunday.
（ B ）7. A. Father and daughter. B. Mother and son. C. Brother and sister.
（ A ）8. A. Talking with her friends. B. Exercising often. C. Eating healthy food.
（ B ）9. A. Snowy days. B. Rainy days. C. Windy days.
（ C ）10. A. She watches TV. B. She reads books. C. She listens to music.
三、 语篇理解（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容和所提出的五个问题，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
（ A ）11. Who pointed out the speaker's problems？
A. Her friend. B. Her father. C. Her teacher.
（ B ）12. How did the speaker feel after hearing the words about her？
A. She felt happy. B. She felt angry. C. She felt excited.
（ C ）13. How did the speaker get a picture of herself？
A. Her father told her the truth. B. She drew a picture of herself.
C. She made a list of her problems.
（ C ）14. Why did the speaker's father refuse to see the result？
A. He didn't care about his daughter.
B. He wasn't satisfied with the result.
C. He wanted his daughter to know better about the result and herself.
（ B ）15. What does the passage want to tell us？
A. We should ask others for help.
B. We should accept others' advice.
C. We should try to understand our parents.
四、 听力填空（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容，完成下面的句子。每空一词。
Mr Hunt's advice
To Sandy Plan your day 16. carefully .
Spend time on your 17. hobby every day.
Exercise for 18. 30/thirty minutes every day.
To Alex Don't 19. hang out late after school. Help your parents do some chores.
To Claudia If you really can't 20. stand the rules ， have a talk with your parents.
笔试部分（共100分）
五、 （2025·运城市闻喜县期中）补全对话（每小题2分，共10分）
请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。
六、 （2025·运城市盐湖区期中）完形填空（每小题1分，共8分）
请阅读下面语篇，根据其内容，从每小题所给的A 、 B 、 C三个选项中，选出一个能填入空白处的最佳选项。
In a small village ， there was a young boy named Dale. He was a shy boy. He wanted to 26 his shyness（害羞）. One day ， Dale wanted to join the school basketball team. He practised really hard ， but the teacher said he was too thin and couldn 't join . This made Dale feel very 27 and even more nervous about himself.
Dale's mother saw how upset he was and decided to help him. She told him about a speaking club at school. She thought that if Dale could speak in front of others ， he perhaps would feel more confident （自信的） . Dale was a little nervous ， but he decided to give it a try 28 .
At first ， he had 29 in speaking ， but slowly ， he began to feel more comfortable. He practised speaking clearly. With each speech（发言） ， he felt a little 30 about himself. When he gave his first successful speech ， he was so happy！ He 31 that he could do it！
Over time ， Dale became the best speaker in his school. He won many prizes and even started helping other students who were shy like him . Dale learned that speaking clearly to share his ideas was not just a skill—it also helped him 32 himself. His confidence helped him grow and be 33 in many other things too. Dale's story shows us that with our hard work and the help of our family ， we can overcome（克服） our fears and achieve great things.
( A ) 26. A. fight B. rise C. push
( C ) 27. A. excited B. happy C. sad
( B ) 28. A. suddenly B. finally C. quickly
( C ) 29. A. truth B. silence C. difficulty
( A ) 30. A. better B. worse C. taller
( B ) 31. A. reported B. realized C. continued
( C ) 32. A. take after B. compare with C. believe in
( B ) 33. A. quick B. successful C. wrong
七、 阅读理解（本题共有五个语篇，每篇后有五个小题，34～57每小题2分，58小题4分，共52分）
（ A ）（2025·晋城市沁水县期中）
请阅读下面语篇，根据每段内容，从方框内所给的选项中选出适当的小标题。
Everyone has bad feelings ， such as anger ， worry ， or sadness. But do you know how to deal with your bad emotions（情绪）？
34. C
Imagine that you smell a flower ， and then blow up a balloon. Keep doing it and you can calm down.
35. D
Do some exercise ， such as jumping and running. Sweating helps you relax.
36. E
Talk to others when you feel worried. They don't need to be experts ， but you must trust them.
37. A
Hug your parents ， friends ， or your pets. They can make you feel safe.
38. B
Paint your feelings with colour pens.
Remember that you are the master of your emotions ， so you should be responsible for your bad emotions. You know where the problem is ， and next time you can do better. Have a try！
（B）（2025·运城市临猗县期中）
请阅读下面语篇，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。 Exam stress is a common problem among students. Today let 's learn about
some great advice from these four students.
The best way to relieve（缓解） exam stress is doing sports. This can make you relaxed and help you feel better for the day. At the same time ， eating the right food is also good for your body and mind.
I think you should stay in a comfortable place. If you are in a crowded place ， it might make you feel more stressed. Find a quiet and tidy place to study and relax. It can help you feel much better.
One of the common reasons for exam stress is not knowing what to expect. Mock（模拟的） exams help you learn about the structure of the exams you're going to take. Parents can help to time（计时） you so you know how to make use of your time during the exams.
Keeping organized（有条理的） is one of the most important parts of exams. You can make a learning plan to get ready for your exams. Don't forget to spare（抽出） time for little breaks. Try to make your learning fun.
（ A ）39. Why does Jimmy think doing sports is the best way to relieve exam stress？
A. Because it can help people relax and feel better for the day.
B. Because it can help people learn about the structure of the coming exams.
C. Because it can help people make a learning plan to prepare for the exams.
（ C ）40. What does Mary suggest doing before the exams？
A. Keeping organized. B. Having mock exams.
C. Staying in a quiet and tidy place.
（ A ）41. Which “time" has the same meaning as the underlined one in the text？
A. He doesn't have much free time.
B. We will be together ，just like old times.
C. You should take the medicine three times a day.
（ B ）42. According to the text ， whose advice is the most popular？
A. Jimmy's. B. Sofia's. C. Mary's.
（ C ）43. Where may you read the text？
A. In a storybook. B. In a guidebook. C. On the internet.
（ C ）
请阅读下面语篇，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
Everyone has some difficulties in his life. I once had a very terrible childhood. But someone changed me and my life.
Before I was five ， I didn't have any hair. I was afraid other kids would laugh at me ， so I didn't like to play with them. I just stood near the window and watched them play. I saw an old man walk on the playground every day. He was not good- looking. Every time he passed by ， kids always laughed at him. The old man just looked at them without saying any words . I was angry with the kids . I asked my brother ， “Aren't those kids afraid that the old man will beat them？" My brother just said ， “That's not a problem. The old man can't hear or speak."
One evening ， I played on the playground alone and the old man came over. I smiled and asked him ， “Hi ， what's the time？" He looked at his watch. “It's seven thirty." I was surprised and said ， “You can hear and speak？" “Yes ，" he smiled. “Don't worry about your hair. It will grow when you grow up！"
I was happy. He was the first man to encourage me not to mind my hair. Since then ， I've decided to try to make friends and kids have been very friendly to me. The man and his words were like a light ， making my life bright.
（ A ）44. Why did the writer feel unhappy in his childhood？
A. Because he had no hair. B. Because he did badly at school.
C. Because he was ill then.
（ B ）45. What did the kids often do to the old man？
A. They bought things for him. B. They laughed at him.
C. They said hello to him.
（ A ）46. What's the meaning of the underlined word “encourage" in Paragraph 4？
A. 鼓励 B. 称赞 C. 欢迎
（ C ）47. Who changed the writer's life in the end？
A. Some kids. B. His brother. C. The old man.
（ B ）48. What do we know from the passage？
A. The old man was disabled.
B. The writer was friendly to the old man.
C. The writer didn't make any friends later.
（ D ）
请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最
How to reduce stress
Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the work you need to do each day so that you can do the most important things well. 49. D This might mean reading a good book ， listening to music ， going for a walk and taking a relaxing shower.
Get a good night's sleep. 50. F Ifyou stay up late and need to get up early for school the next day ， you may not be able to concentrate on（集中注意力于） the things you need to do.
Do exercise and eat well. Don't rush through your meals. 51. B Eat healthy food instead. And try to do exercise often.
52. A Some people are optimistic ， while others are not. Choose optimistic people as your friends and spend more time with them and you will be as happy as they are.
53. E Find out the best idea in your mind. Believe in yourself. You're able to solve problems.
（E）（2025·晋中市太谷区期末）
请阅读下面语篇，根据其内容回答问题。
As middle school students ， we often face a lot of pressure ， especially in our relationships with classmates and friends. Sometimes ， we may feel left out（被忽略） ， misunderstood ， or even bullied. These problems can make us feel very stressed and unhappy.
Understanding the problems
Many students feel nervous when they have to speak in front of the class. They worry about what others might think of them. Some students also have trouble making friends. They feel shy and don't know how to start a conversation. Another common problem is conflicts（冲突） with friends. Friends may have different opinions or interests ， which can lead to arguments. Sometimes ， a small disagreement can turn into a big fight ， and students may not know how to solve it.
Finding help to relieve pressure
When we face these problems ， it 's important to find someone to talk to . Talking to a trusted friend ， family member ， or teacher can be very helpful. They can listen to our feelings and give us good advice. For example ， if you feel nervous about speaking in class ， your teacher might suggest practising in front of a mirror or joining a speaking club.
If you have trouble making friends ， a friend or a teacher can help you find someone with common interests. They might suggest joining a club or activity where you can meet people who share your hobbies.
My best friend and I had a big fight over a misunderstanding. I felt so sad. I talked to my teacher. With her help ， we made up and became close again. — Jack
When you have a conflict with a friend ， talking to someone can also help you find a solution . They can help you understand the other person 's opinions and suggest ways to make up. Sometimes ， just talking about the problem can make you feel better.
In a word ， it's normal to face relationship problems and feel stressed. But we don't have to deal with these problems alone. By talking to others and getting help ， we can find ways to relieve our pressure and feel happier.
54. Why do many students feel nervous when speaking in front of the class？
Because they worry about what others might think of them.
55. What can cause conflicts between friends？
Different opinions or interests.
56. Who can middle school students talk to when they face relationship problems？
A trusted friend ， family member ， or teacher.
57. If you ask 200 students who they will talk to when they meet problems ， how many students will turn to their friends？
78.
58. What kind of problem have you ever faced？ How did you solve the problem？
I couldn't make friends at the beginning of my middle school life. I asked my teacher for help and she told me some communication skills.（言之有理即可）
八、 词语运用（本题共有两个语篇， A篇有五个小题， B篇有十个小题，每小题1分，共15分）
（ A ）（2025·临汾市古县期末）
请阅读下面语篇，根据其内容，将适当的单词填入空白处。每空一词。
Your parents are the most important people in your life. In order to build a strong relationship 59 them ， you can do the following things.
First ， spend time with them . You can invite your 60 to join in some interesting activities with you. Having a good time together can make you closer. Second ， show your love to them. Remember to give them gifts on important days. For example ， 61 your mother beautiful flowers on her birthday； give your father a nice cup on Father's Day. Finally ， whatever you do ， try your best. You don't have to be a very successful person ， 62 you should try your best. Your parents will be happy when they see you are studying 63 . Also ， always communicate openly with them and share your feelings honestly.
59. with 60. parents 61. give 62. but 63. hard
（B）（2025·晋城市高平市期末）
请阅读下面语篇，根据其内容，从方框内选出适当的单词，将其正确形式填入空白处。方框内有两个词为多余项。
Happiness is important for everyone. Most people want to be happy ， but few know how 64 happiness. Money and success don't bring lasting（持久的） happiness . Happiness depends on 65 . In other words ， we make our own happiness. Here are a few 66 to help you be happier.
The 67 secret of happiness is to enjoy the simple things in life. We 68 so much time looking for the future that we fail to enjoy the present. I think we should enjoy our everyday life ， such as 69 a good book ， listening to our favourite music ， or staying with close friends. People who have several close friends can live happier and 70 lives.
The second secret of leading a happy life is to be 71 . According to studies，
many people exercise by dancing ， or playing sports . You can forget about your problems ， and only think about the activity.
72 ， many people find happiness in helping others. According to studies ， people feel good when they volunteer to do many 73 things for other people. If you want to feel happier ， do something nice for someone else.
64. to find 65. us 66. ways 67. first 68. spend
69. reading 70. healthier 71. active 72. Finally 73. meaningful
九、 （2025·太原期中改编）书面表达（共15分）
我们的生活中处处充满了父母的鼓励、教诲和爱护。你校的英语社团将要举行一场主题为“A warm moment with my parent（s）" 的演讲比赛。请你写一篇演讲稿。
内容包括：
1. One of the warm moments with your parent（s）；
2. Your advice on how to get along with parents.
要求：
1. 不少于70词（开头已给出，不计入总词数）；
2. 不得出现真实的人名、校名。
There are a lot of warm moments between my parents and me. I would like to share one with you.
Last term ， I failed an exam and felt depressed. Instead of getting angry， my parents patiently comforted me and helped me analyze my mistakes. They believed I would do well next time. They made me feel confident.
How can we get along with our parents ？ First ， show respect. Always remember to greet and thank them. Second ， communicate more with them. Share your thoughts and feelings to build trust.
Let's treasure the warmth of family and do our best to repay our parents！
21世纪教育网(www.21cnjy.com)/ 让教学更有效 精品试卷 | 英语学科
2026人教版八下英语阶段测试卷
Unit 3素养能力测评（山西卷）
听力部分（共20分）
一、 情景反应（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话。请从每小题所给的A 、 B、 C三幅图片中，选出与你所听到的信息相关联的一项。
（ A ）1.
（ A ）2.
（ A ）3.
（ C ）4.
（ B ）5.
二、 对话理解（每小题1分，共5分）
本题共有五个小题，每小题你将听到一组对话和一个问题。请从每小题所给的
A 、 B 、 C三个选项中，选出一个最佳选项。
（ B ）6. A. This Friday. B. This Saturday. C. This Sunday.
（ B ）7. A. Father and daughter. B. Mother and son. C. Brother and sister.
（ A ）8. A. Talking with her friends. B. Exercising often. C. Eating healthy food.
（ B ）9. A. Snowy days. B. Rainy days. C. Windy days.
（ C ）10. A. She watches TV. B. She reads books. C. She listens to music.
三、 语篇理解（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容和所提出的五个问题，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
（ A ）11. Who pointed out the speaker's problems？
A. Her friend. B. Her father. C. Her teacher.
（ B ）12. How did the speaker feel after hearing the words about her？
A. She felt happy. B. She felt angry. C. She felt excited.
（ C ）13. How did the speaker get a picture of herself？
A. Her father told her the truth. B. She drew a picture of herself.
C. She made a list of her problems.
（ C ）14. Why did the speaker's father refuse to see the result？
A. He didn't care about his daughter.
B. He wasn't satisfied with the result.
C. He wanted his daughter to know better about the result and herself.
（ B ）15. What does the passage want to tell us？
A. We should ask others for help.
B. We should accept others' advice.
C. We should try to understand our parents.
四、 听力填空（每小题1分，共5分）
本题你将听到一个语篇，请根据所听内容，完成下面的句子。每空一词。
Mr Hunt's advice
To Sandy Plan your day 16. carefully .
Spend time on your 17. hobby every day.
Exercise for 18. 30/thirty minutes every day.
To Alex Don't 19. hang out late after school. Help your parents do some chores.
To Claudia If you really can't 20. stand the rules ， have a talk with your parents.
笔试部分（共100分）
五、 （2025·运城市闻喜县期中）补全对话（每小题2分，共10分）
请根据下面的对话内容，在空白处填上一个适当的句子，使对话的意思连贯、完整。
六、 （2025·运城市盐湖区期中）完形填空（每小题1分，共8分）
请阅读下面语篇，根据其内容，从每小题所给的A 、 B 、 C三个选项中，选出一个能填入空白处的最佳选项。
In a small village ， there was a young boy named Dale. He was a shy boy. He wanted to 26 his shyness（害羞）. One day ， Dale wanted to join the school basketball team. He practised really hard ， but the teacher said he was too thin and couldn 't join . This made Dale feel very 27 and even more nervous about himself.
Dale's mother saw how upset he was and decided to help him. She told him about a speaking club at school. She thought that if Dale could speak in front of others ， he perhaps would feel more confident （自信的） . Dale was a little nervous ， but he decided to give it a try 28 .
At first ， he had 29 in speaking ， but slowly ， he began to feel more comfortable. He practised speaking clearly. With each speech（发言） ， he felt a little 30 about himself. When he gave his first successful speech ， he was so happy！ He 31 that he could do it！
Over time ， Dale became the best speaker in his school. He won many prizes and even started helping other students who were shy like him . Dale learned that speaking clearly to share his ideas was not just a skill—it also helped him 32 himself. His confidence helped him grow and be 33 in many other things too. Dale's story shows us that with our hard work and the help of our family ， we can overcome（克服） our fears and achieve great things.
( A ) 26. A. fight B. rise C. push
( C ) 27. A. excited B. happy C. sad
( B ) 28. A. suddenly B. finally C. quickly
( C ) 29. A. truth B. silence C. difficulty
( A ) 30. A. better B. worse C. taller
( B ) 31. A. reported B. realized C. continued
( C ) 32. A. take after B. compare with C. believe in
( B ) 33. A. quick B. successful C. wrong
七、 阅读理解（本题共有五个语篇，每篇后有五个小题，34～57每小题2分，58小题4分，共52分）
（ A ）（2025·晋城市沁水县期中）
请阅读下面语篇，根据每段内容，从方框内所给的选项中选出适当的小标题。
Everyone has bad feelings ， such as anger ， worry ， or sadness. But do you know how to deal with your bad emotions（情绪）？
34. C
Imagine that you smell a flower ， and then blow up a balloon. Keep doing it and you can calm down.
35. D
Do some exercise ， such as jumping and running. Sweating helps you relax.
36. E
Talk to others when you feel worried. They don't need to be experts ， but you must trust them.
37. A
Hug your parents ， friends ， or your pets. They can make you feel safe.
38. B
Paint your feelings with colour pens.
Remember that you are the master of your emotions ， so you should be responsible for your bad emotions. You know where the problem is ， and next time you can do better. Have a try！
（B）（2025·运城市临猗县期中）
请阅读下面语篇，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。 Exam stress is a common problem among students. Today let 's learn about
some great advice from these four students.
The best way to relieve（缓解） exam stress is doing sports. This can make you relaxed and help you feel better for the day. At the same time ， eating the right food is also good for your body and mind.
I think you should stay in a comfortable place. If you are in a crowded place ， it might make you feel more stressed. Find a quiet and tidy place to study and relax. It can help you feel much better.
One of the common reasons for exam stress is not knowing what to expect. Mock（模拟的） exams help you learn about the structure of the exams you're going to take. Parents can help to time（计时） you so you know how to make use of your time during the exams.
Keeping organized（有条理的） is one of the most important parts of exams. You can make a learning plan to get ready for your exams. Don't forget to spare（抽出） time for little breaks. Try to make your learning fun.
（ A ）39. Why does Jimmy think doing sports is the best way to relieve exam stress？
A. Because it can help people relax and feel better for the day.
B. Because it can help people learn about the structure of the coming exams.
C. Because it can help people make a learning plan to prepare for the exams.
（ C ）40. What does Mary suggest doing before the exams？
A. Keeping organized. B. Having mock exams.
C. Staying in a quiet and tidy place.
（ A ）41. Which “time" has the same meaning as the underlined one in the text？
A. He doesn't have much free time.
B. We will be together ，just like old times.
C. You should take the medicine three times a day.
（ B ）42. According to the text ， whose advice is the most popular？
A. Jimmy's. B. Sofia's. C. Mary's.
（ C ）43. Where may you read the text？
A. In a storybook. B. In a guidebook. C. On the internet.
（ C ）
请阅读下面语篇，从每小题所给的A 、 B 、 C三个选项中，选出一个最佳选项。
Everyone has some difficulties in his life. I once had a very terrible childhood. But someone changed me and my life.
Before I was five ， I didn't have any hair. I was afraid other kids would laugh at me ， so I didn't like to play with them. I just stood near the window and watched them play. I saw an old man walk on the playground every day. He was not good- looking. Every time he passed by ， kids always laughed at him. The old man just looked at them without saying any words . I was angry with the kids . I asked my brother ， “Aren't those kids afraid that the old man will beat them？" My brother just said ， “That's not a problem. The old man can't hear or speak."
One evening ， I played on the playground alone and the old man came over. I smiled and asked him ， “Hi ， what's the time？" He looked at his watch. “It's seven thirty." I was surprised and said ， “You can hear and speak？" “Yes ，" he smiled. “Don't worry about your hair. It will grow when you grow up！"
I was happy. He was the first man to encourage me not to mind my hair. Since then ， I've decided to try to make friends and kids have been very friendly to me. The man and his words were like a light ， making my life bright.
（ A ）44. Why did the writer feel unhappy in his childhood？
A. Because he had no hair. B. Because he did badly at school.
C. Because he was ill then.
（ B ）45. What did the kids often do to the old man？
A. They bought things for him. B. They laughed at him.
C. They said hello to him.
（ A ）46. What's the meaning of the underlined word “encourage" in Paragraph 4？
A. 鼓励 B. 称赞 C. 欢迎
（ C ）47. Who changed the writer's life in the end？
A. Some kids. B. His brother. C. The old man.
（ B ）48. What do we know from the passage？
A. The old man was disabled.
B. The writer was friendly to the old man.
C. The writer didn't make any friends later.
（ D ）
请阅读下面语篇，根据其内容，从方框内所给的选项中选出能填入空白处的最
How to reduce stress
Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the work you need to do each day so that you can do the most important things well. 49. D This might mean reading a good book ， listening to music ， going for a walk and taking a relaxing shower.
Get a good night's sleep. 50. F Ifyou stay up late and need to get up early for school the next day ， you may not be able to concentrate on（集中注意力于） the things you need to do.
Do exercise and eat well. Don't rush through your meals. 51. B Eat healthy food instead. And try to do exercise often.
52. A Some people are optimistic ， while others are not. Choose optimistic people as your friends and spend more time with them and you will be as happy as they are.
53. E Find out the best idea in your mind. Believe in yourself. You're able to solve problems.
（E）（2025·晋中市太谷区期末）
请阅读下面语篇，根据其内容回答问题。
As middle school students ， we often face a lot of pressure ， especially in our relationships with classmates and friends. Sometimes ， we may feel left out（被忽略） ， misunderstood ， or even bullied. These problems can make us feel very stressed and unhappy.
Understanding the problems
Many students feel nervous when they have to speak in front of the class. They worry about what others might think of them. Some students also have trouble making friends. They feel shy and don't know how to start a conversation. Another common problem is conflicts（冲突） with friends. Friends may have different opinions or interests ， which can lead to arguments. Sometimes ， a small disagreement can turn into a big fight ， and students may not know how to solve it.
Finding help to relieve pressure
When we face these problems ， it 's important to find someone to talk to . Talking to a trusted friend ， family member ， or teacher can be very helpful. They can listen to our feelings and give us good advice. For example ， if you feel nervous about speaking in class ， your teacher might suggest practising in front of a mirror or joining a speaking club.
If you have trouble making friends ， a friend or a teacher can help you find someone with common interests. They might suggest joining a club or activity where you can meet people who share your hobbies.
My best friend and I had a big fight over a misunderstanding. I felt so sad. I talked to my teacher. With her help ， we made up and became close again. — Jack
When you have a conflict with a friend ， talking to someone can also help you find a solution . They can help you understand the other person 's opinions and suggest ways to make up. Sometimes ， just talking about the problem can make you feel better.
In a word ， it's normal to face relationship problems and feel stressed. But we don't have to deal with these problems alone. By talking to others and getting help ， we can find ways to relieve our pressure and feel happier.
54. Why do many students feel nervous when speaking in front of the class？
Because they worry about what others might think of them.
55. What can cause conflicts between friends？
Different opinions or interests.
56. Who can middle school students talk to when they face relationship problems？
A trusted friend ， family member ， or teacher.
57. If you ask 200 students who they will talk to when they meet problems ， how many students will turn to their friends？
78.
58. What kind of problem have you ever faced？ How did you solve the problem？
I couldn't make friends at the beginning of my middle school life. I asked my teacher for help and she told me some communication skills.（言之有理即可）
八、 词语运用（本题共有两个语篇， A篇有五个小题， B篇有十个小题，每小题1分，共15分）
（ A ）（2025·临汾市古县期末）
请阅读下面语篇，根据其内容，将适当的单词填入空白处。每空一词。
Your parents are the most important people in your life. In order to build a strong relationship 59 them ， you can do the following things.
First ， spend time with them . You can invite your 60 to join in some interesting activities with you. Having a good time together can make you closer. Second ， show your love to them. Remember to give them gifts on important days. For example ， 61 your mother beautiful flowers on her birthday； give your father a nice cup on Father's Day. Finally ， whatever you do ， try your best. You don't have to be a very successful person ， 62 you should try your best. Your parents will be happy when they see you are studying 63 . Also ， always communicate openly with them and share your feelings honestly.
59. with 60. parents 61. give 62. but 63. hard
（B）（2025·晋城市高平市期末）
请阅读下面语篇，根据其内容，从方框内选出适当的单词，将其正确形式填入空白处。方框内有两个词为多余项。
Happiness is important for everyone. Most people want to be happy ， but few know how 64 happiness. Money and success don't bring lasting（持久的） happiness . Happiness depends on 65 . In other words ， we make our own happiness. Here are a few 66 to help you be happier.
The 67 secret of happiness is to enjoy the simple things in life. We 68 so much time looking for the future that we fail to enjoy the present. I think we should enjoy our everyday life ， such as 69 a good book ， listening to our favourite music ， or staying with close friends. People who have several close friends can live happier and 70 lives.
The second secret of leading a happy life is to be 71 . According to studies，
many people exercise by dancing ， or playing sports . You can forget about your problems ， and only think about the activity.
72 ， many people find happiness in helping others. According to studies ， people feel good when they volunteer to do many 73 things for other people. If you want to feel happier ， do something nice for someone else.
64. to find 65. us 66. ways 67. first 68. spend
69. reading 70. healthier 71. active 72. Finally 73. meaningful
九、 （2025·太原期中改编）书面表达（共15分）
我们的生活中处处充满了父母的鼓励、教诲和爱护。你校的英语社团将要举行一场主题为“A warm moment with my parent（s）" 的演讲比赛。请你写一篇演讲稿。
内容包括：
1. One of the warm moments with your parent（s）；
2. Your advice on how to get along with parents.
要求：
1. 不少于70词（开头已给出，不计入总词数）；
2. 不得出现真实的人名、校名。
There are a lot of warm moments between my parents and me. I would like to share one with you.
Last term ， I failed an exam and felt depressed. Instead of getting angry， my parents patiently comforted me and helped me analyze my mistakes. They believed I would do well next time. They made me feel confident.
How can we get along with our parents ？ First ， show respect. Always remember to greet and thank them. Second ， communicate more with them. Share your thoughts and feelings to build trust.
Let's treasure the warmth of family and do our best to repay our parents！
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