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2026人教版八下英语阶段测试卷
Unit 2能力提升卷（安徽卷）
第一部分 听力（共四大题，满分20分）
Ⅰ. 短对话理解（共5小题；每小题1分，满分5分）
你将听到五段对话。每段对话后有一个小题，请在每小题所给的A 、 B 、 C三个选项中选出一个最佳选项。每段对话读两遍。
（ ）1. What’s the girl’s health problem？
（ ）2. What happened to the boy？
（ ）3. What does the nurse advise the boy to do？
A. To take medicine. B. To get an X-ray.
C. To drink cold water.
（ ）4. Which place was on fire？
A. The classroom. B. The kitchen. C. The bedroom.
（ ）5. What should they do to stay safe？
A. Avoid crowded places. B. Wear masks outside.
C. Check fire extinguishers.
Ⅱ. 长对话理解（共5小题；每小题1分，满分5分）
你将听到两段对话。每段对话后有几个小题，请在每小题所给的A 、 B 、 C三个选项中选出一个最佳选项。每段对话读两遍。
听下面一段对话，回答第6 、7题。
（ ）6. How far did the boy run？
A. 800 metres. B. 900 metres. C. 500 metres.
（ ）7. What does the woman tell him to do？
A. To take medicine. B. To have a rest.
C. To have a check.
听下面一段对话，回答第8至10题。
（ ）8. How long did Lily play computer games？
A. For three hours. B. For four hours. C. Four two hours.
（ ）9. How many pieces of advice did the man give？
A. Three. B. Two. C. Four.
（ ）10. What will Lily do tomorrow？
A. See a doctor. B. Do eye exercises.
C. Take some medicine.
Ⅲ. 短文理解（共5小题；每小题1分，满分5分）
你将听到一篇短文。短文后有五个小题，请根据短文内容，在每小题所给的A 、 B 、 C三个选项中选出一个最佳选项。短文读两遍。
（ ）11. Where does the speaker go to relax？
A. To the school library. B. To the community centre.
C. To the city park.
（ ）12. How long does the speaker do deep breathing when feeling stressed？
A. For five hours. B. For five minutes. C. For ten minutes.
（ ）13. Who does the speaker talk to about his feelings？
A. His friends. B. His classmates. C. His parents.
（ ）14. What activity helps the speaker feel energetic？
A. Listening to music. B. Taking short walks.
C. Drinking warm milk.
（ ）15. What does the speaker think is true health？
A. Eating healthy food. B. Taking care of body and mind.
C. Sleeping for enough hours.
Ⅳ. 信息转换（共5小题；每小题1分，满分5分）
你将听到一篇短文，请根据短文内容，写出下面表格中所缺的单词，每空仅填一词。短文读两遍。
Keep healthy habits
Give us more · Help us study better · Make us feel less 17.
Help 18. illnesses · Reduce chances of catching colds · Prevent serious illnesses
Make life more enjoyable · Feel 19. every day · Sleep more soundly at night
20. us self-care · Know how to protect our health · Learn to say no to bad habits
第二部分 语言知识运用（共三大题，满分35分）
Ⅴ. 单项填空（共10小题；每小题1分，满分10分）
从每小题所给的A 、 B 、 C 、 D四个选项中选出一个可以填入空白处的最佳选项。
（ ）21. You should take the three times a day after meals.
A. test B. illness C. medicine D. aid
（ ）22. She has a headache. She watch too much TV tonight.
A. shouldn’t B. needn’t C. doesn’t D. mustn’t
（ ）23. You have a toothache. You should go to see a .
A. dentist B. engineer C. teacher D. farmer
（ ）24. If you have a fever ， you should ask your mum to your temperature.
A. catch B. take C. hold D. carry
（ ）25. Many elderly people joint pain in winter ， which greatly affects their daily life.
A. go in for B. lead to
C. go through D. suffer from
（ ）26. The teacher asked Tom to the rubbish into the dustbin.
A. bring B. throw C. fall D. pick
（ ）27. The little girl held her mother’s hand when she saw the big dog. Then she cried.
A. loudly B. happily C. nervously D. easily
（ ）28. I’ll have tea coffee. I don’t like coffee very much.
A. good with B. instead of
C. because of D. together with
（ ）29. Parents should their kids playing with dangerous things.
A. stop； from B. allow； to
C. make； to D. let； to
（ ）30. — How are you feeling today？ — I still have a headache.
A. Not too bad. B. Much better.
C. Not very well. D. I’m fine ， thanks.
W. 完形填空（共20小题；每小题1分，满分20分）
阅读下列短文，从每小题所给的A 、 B 、 C 、 D四个选项中选出可以填入空白处的最佳选项。
A
It was a usual school day. When the fourth-grade teacher ， Madonna Kenser ， was giving her students a lesson ， her throat began to close ， making it difficult for her to 31 .
The class were very 32 and just kept watching. Kenser tried to 33 for her bag with an inhaler（吸入器） ， but she didn’t make it. She was too weak and could only lie on the floor.
34 ， one boy ， Brendon Garman ， jumped from his seat and got that bag. He 35 the inhaler and gave it to his teacher.
Brendon said he learned what to do from a 36 he saw in a cinema. When one of the characters had an asthma attack（哮喘发作） ， someone tried to get an inhaler and 37 him breathe normally.
As Brendon’s family learned this ， they were very happy. His mother said Brendon has autism（自闭症） and that he has 38 talking with others.
“Brendon was not like a 39 with autism at that time. I wouldn’t be here now without him ，” said Kenser. “The doctor told me 5 ，000 people died from asthma attacks that day. I was so lucky that Brendon 40 me.”
( ) 31. A. hear B. see C. breathe D. break
( ) 32. A. afraid B. serious C. excited D. happy
( ) 33. A. stand B. care C. pay D. reach
( ) 34. A. Actually B. Luckily C. Mostly D. Quietly
( ) 35. A. turned off B. paid for C. took out D. got into
( ) 36. A. song B. movie C. talk D. class
( ) 37. A. hit B. checked C. took D. helped
( ) 38. A. trouble B. fun C. time D. space
( ) 39. A. child B. doctor C. teacher D. passenger
( ) 40. A. controlled B. hurt C. saved D. hit
B
Doctors in Britain are worried because their young people eat lots of fast food. Most children don’t eat enough fruit or vegetables and lots of British schoolchildren are overweight（超重的）. Children who have a bad diet often have health problems when they 41 .
Americans are facing the 42 problem. Fast food has been 43 in America for a long time. It is now a part of 44 for lots of people. There are lots of fast food restaurants all over the country. At the same time ， many children are getting too 45 .
It is true that fast food 46 time and doesn’t cost much. It gets popular all around the world because it meets people’s needs. A diet of hamburgers ， chips and soda may 47 good ， but it isn’t good for your body. It doesn’t have enough vitamins and minerals（矿物质） you need to stay 48 . The high calorie（卡路里） is another 49 of fast food. People may get heavy 50 eating too much of it. Some parents think there shouldn’t be so many fast food restaurants.
Now doctors are working hard to help young people eat a good diet. Eating a healthy ， well-balanced（均衡的） diet can help you feel better and live longer.
( ) 41. A. grow up B. give up C. come out D. blow out
( ) 42. A. same B. main C. right D. international
( ) 43. A. possible B. popular C. unhealthy D. interesting
( ) 44. A. dream B. study C. future D. life
( ) 45. A. heavy B. busy C. clever D. quiet
( ) 46. A. spends B. makes C. saves D. loses
( ) 47. A. become B. feel C. turn D. taste
( ) 48. A. weak B. serious C. successful D. healthy
( ) 49. A. example B. symbol C. problem D. message
( ) 50. A. instead of B. because of C. different from D. full of
Ⅶ. （蚌埠期末）补全对话（共 5小题；每小题1分，满分5分）
根据对话内容，从方框内的选项中选出能填入空白处的最佳选项，其中有两个为多余选项。
A： Lily ， you look pale（苍白的）. Are you all right？
B： 51. A boy was riding his bike and listening to music.
A： That’s very dangerous. What were you doing at that time？
B： 52. When the lights were turning red ， a car appeared. It wasn’t going fast ， but it didn’t stop.
A： 53.
B： No. And the driver was talking on his phone. He didn’t notice the boy.
A： Did the car hit the boy？ B： 54. He just fell off his bike and hurt his knee.
A： That’s too bad. B： So when we’re on the bike ， we must be careful！
A： Yeah！ 55. B： Yes ， you’re right. And we shouldn’t listen to music.
第三部分 阅读（共两节，满分40分）
Ⅷ. 阅读理解（共20小题；每小题2分，满分40分）
第一节 阅读下列短文，从每小题所给的A 、 B 、 C 、 D四个选项中选出最佳选项。
A 新考向·实用性文本
Diagnostic（诊断的） Report
Patient information Name： John Black Age： Sixteen years old Phone number： 178****0739 Problem： Having a stomachache Advice： 1. Take some medicine three times a day after meals. 2. Eat less every time and eat more often. 3. Try to relax and drink enough warm water or milk. Attention： 1. Don’t take exercise when you have a stomachache. 2. Don’t eat spicy（辛辣的） food or drink coffee or tea. 3. Take a rest and don’t stay up late. 4. Stop taking the medicine if you have a fever or cough. Cost： Inspection（检查）： 230 yuan Medicine： 103 yuan Service： 2 yuan Job： Student Address： No.12 ， Green Street
William Thomas March 6th
（ ）56. 新考法·数字计算 How much did John have to pay altogether？
A. 230 yuan. B. 333 yuan.
C. 335 yuan. D. 103 yuan.
（ ）57. What does William Thomas do？
A. A writer. B. A doctor.
C. A student. D. A nurse.
（ ）58. What’s the topic of the text？
A. Health. B. Sports. C. Nature. D. Food.
B（安庆期末）
Parents don’t want a pet at home for some reasons. For example ， there’s just a lot of work to do to keep a pet clean ， healthy and happy. However ， there are a lot of good sides of keeping a pet too—it can add more family time you spend together ， teach you to be responsible and make everyone a little happier to come home.
Before you ask for keeping a pet ， plan out your words and actions with the following steps：
· Look for information about how to look after the kind of pet you want. Does it need lots of outdoor space ？ What about its eating habits ？ ▲ The more you know about the pet ， the more likely your parents may agree.
· What’s more ， your parents need time to think about it and it may take a week or longer. If they refuse ， keep silent about it for a few days.
· Act like a mature（成熟的） adult at home. Finish your homework carefully in time ， do chores as much as possible ， and keep the home clean.
· Last but not least ， find out the reason why they don’t let you have a pet. You may have an answer to their worry. For example ， is it because there isn’t enough space？ Start a clean-up！
（ ）59. What is NOT a good side of having a pet at home？
A. Being happy. B. A lot of work.
C. More family time. D. Being responsible.
（ ）60. 新考法·句子还原 Which question is the best for “ ▲ ”
A. How much water does it need a day？
B. How long will it live in your family？
C. How often do you talk to your parents？
D. How many pets does your friend have？
（ ）61. Who can get a “yes” from his or her parents most likely？
A. Jim—he loves searching on the Internet.
B. Kate—she is too lazy to do any housework.
C. Bill—his parents never worry about his schoolwork.
D. Lucy—her parents are not happy about her untidy room.
C
Health is very important to everyone. Different people have their own ways to keep fit. A lot of people like running on the treadmills（跑步机）. But it is not a good way to make you strong and healthy. Here are some reasons why you should run outdoors（在户外） but not on the treadmills.
It costs you a lot of money to buy a treadmill. You can run outdoors ， and it costs you nothing！ Walk outside and the whole world is your treadmill. If you don’t mind getting a little dirty ， outdoor activities will help you.
Treadmills can become boring. You are limited（被限制） to things that are in front of you. Running outside provides beautiful scenery（风景）. Studies show that just looking at photos of nature can lower blood pressure（降低血压）， so imagine what running through it will do. The fresh air and the unpolluted nature will also make you run more easily.
You burn（燃烧） more calories running outside than you do on a treadmill ， because you have to work harder in order to move your body. When you run on a treadmill ， you only move your legs. But when exercising outside ， you must move your legs and your hands and so on.
Why not go for a run outdoors？ Come on！
（ ）62. What can’t running outside provide？
A. Clean water. B. The unpolluted nature.
C. Fresh air. D. Beautiful scenery.
（ ）63. Which is RIGHT about the effect of running in nature according to the passage？
A. It’s more tiring than running indoors.
B. It’s less beneficial to health.
C. It can help reduce blood pressure.
D. It’s less effective for burning calories.
（ ）64. What is the main idea of the passage？
A. The benefits of treadmills.
B. The importance of outdoor running.
C. How to lower blood pressure.
D. How to become stronger.
（ ）65. In which part of a newspaper can we read the passage？
A. Culture and life. B. News and hot spots.
C. Science and invention. D. Sports and health.
D
① “Drink eight glasses of water.” We’ve all heard the advice. But according to new research ， it’s unnecessary for most healthy adults.
② Early in 1945 ， the US Food and Nutrition Board of the National Research Council advised adults to drink about 2 litres（升） of water daily. The advice is about a person’s total daily intake（摄入量） of water from fruit ， vegetables and soup. But many people believe they should drink eight glasses of water every day.
③ So ， how much water do you need to drink daily？ The study found that it’s different from one person to another. It depends on your age ， size ， physical activity and the weather in your city.
④ Our needs for water are the highest between the ages of 20 and 50. After that ， the needs slowly go down. That’s because our metabolism（新陈代谢） slows down after the age of 50 ， and our needs for water go down too.
⑤ Also ， since men usually have larger bodies than women ， they need more water. People whose jobs need more physical activity need more water than those who work in the office. And people who live in the place with hot weather need more water than those who live in the place with cold weather.
⑥ All in all ， most of you don’t have to work out how much water you need by measuring（测量） your size and physical activity. Just drink whenever you are thirsty.
（ ）66. What does the underlined word “It” in Paragraph 3 refer to？
A. Failing to understand the advice on drinking water.
B. How much water people need to drink daily.
C. The new research on drinking water.
D. The advice from the US Food and Nutrition Board of the National Research Council.
（ ）67. 新考法·图片理解 Which picture shows the RIGHT relation between X andY？
X： our age Y： our needs for water
（ ）68. 新考法·篇章结构 What’s the best structure of this passage？
A. B.
C. D.
E
China is working hard to help people manage their weight and live healthily. The government started a “Weight Management Year” program from 2024 to 2027 to fight against obesity（肥胖）， which can cause health problems like diabetes and heart disease.
Key guidelines include： first ， check your BMI （Body Mass Index）（身体质量指数）. For adults ， a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28 ， you are overweight. A BMI of 28 or more means you are obese. Also ， men should keep their waist under 90 cm and women under 85 cm.
Eating right and exercising are important. Eat whole grains like brown rice ， fresh vegetables ， and lean protein foods such as fish ， chicken or beans. Avoid fried foods and sweet snacks ， and limit salt and oil. The guidelines even include regional （地区的） dishes to make healthy eating more interesting.
For exercise ， try to do 150～300 minutes of activities like walking ， cycling or dancing each week. Do strength exercises twice a week. If you sit for long ， stand up and stretch every hour.
Small daily habits matter too . Teens should sleep for 7 hours a night. When eating ， have vegetables first ， then meat ， and finally rice or bread.
Schools and communities are also helping. The schools in Shanghai make sure students exercise at least two hours a day. By 2030 ， China hopes to slow down the growth of obesity through education and support. Just start with small changes to build a healthier future！
（ ）69. Which of the following BMI is considered unhealthy according to the passage？
A. 19. B. 22. C. 23. D. 28.
（ ）70. What does the underlined word “lean” in the third paragraph probably mean？
A. High-fat. B. Low-fat. C. Sweet. D. Tasty.
（ ）71. What can we know from the passage？
A. The schools in Shanghai are taking action to help students exercise.
B. The government’s program will end in 2030.
C. Chinese people’s obesity problem will be completely solved.
D. Schools in other regions may follow Shanghai’s example.
（ ）72. 新考法·写作目的 What is the main purpose of the article？
A. To explain how to check your BMI.
B. To introduce a special program and guidelines.
C. To show how regional dishes can help with healthy eating.
D. To discuss why obesity has become more and more serious in China.
第二节 阅读下面短文，并用英语回答问题（请注意每小题的词数要求）。
F
The history of books is very interesting. In ancient times ， there were no books ， and people passed on their knowledge by telling stories . Later ， people learned how to write and make paper. With paper ， people began to write down their stories. They wrote each word by hand. It took a long time to write just one book！
Then ， the printing press（印刷机） appeared and changed the world. With modern technology ， it was possible to print books quickly. It was also possible for common people to read books.
Recently ， computers and the Internet changed the world again. A new kind of book appeared： the electronic book（e-book）. E-books are quickly changing people ’s reading habits . It is easier for people to buy and sell books online . Information travels faster and farther.
Nowadays ， people have many ways to read books. No matter what you have， a computer ， a tablet ， a laptop ， an e-reader or a real book ， keep on reading！
73. Why did it take a long time to write just one book in ancient times？（不超过10个词）
74. What made it possible to print books quickly？（不超过5个词）
75. Which invention do you think is more important—the printing press or the Internet？ Why？（不超过15个词）
第四部分 写（共两大题，满分25分）
Ⅸ. 单词拼写（共5小题；每小题1分，满分5分）
根据首字母及汉语提示，完成下列单词的拼写，使句意明确，语言通顺。
76. By staying at home he manages to a （避免） all contact with strangers.
77. The c （粗心的） boy dropped his ice cream on the ground and cried loudly.
78. Smoking can h （损害） your health and cause serious illnesses.
79. Wearing a helmet is very important for your s （安全） when riding a bike.
80. Amy c （检查） her test paper carefully before she handed it in yesterday.
X. 书面表达（共1小题；满分20分）
你所在的学校计划开展“ 健康生活宣传活动” ，鼓励同学们改善饮食习惯并积极运动。假如你是李华，请你以“ 我的健康计划” 为主题，根据以下信息写一篇80词左右的英语发言稿。
Dear teachers and friends，
I’m Li Hua. I am honoured to share my health plan with you. I have decided to focus on developing a new habit of
That’s all. Thanks for your listening.
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2026人教版八下英语阶段测试卷
Unit 2能力提升卷（安徽卷）
第一部分 听力（共四大题，满分20分）
Ⅰ. 短对话理解（共5小题；每小题1分，满分5分）
你将听到五段对话。每段对话后有一个小题，请在每小题所给的A 、 B 、 C三个选项中选出一个最佳选项。每段对话读两遍。
（ A ）1. What’s the girl’s health problem？
（ C ）2. What happened to the boy？
（ A ）3. What does the nurse advise the boy to do？
A. To take medicine. B. To get an X-ray.
C. To drink cold water.
（ B ）4. Which place was on fire？
A. The classroom. B. The kitchen. C. The bedroom.
（ B ）5. What should they do to stay safe？
A. Avoid crowded places. B. Wear masks outside.
C. Check fire extinguishers.
Ⅱ. 长对话理解（共5小题；每小题1分，满分5分）
你将听到两段对话。每段对话后有几个小题，请在每小题所给的A 、 B 、 C三个选项中选出一个最佳选项。每段对话读两遍。
听下面一段对话，回答第6 、7题。
（ A ）6. How far did the boy run？
A. 800 metres. B. 900 metres. C. 500 metres.
（ B ）7. What does the woman tell him to do？
A. To take medicine. B. To have a rest.
C. To have a check.
听下面一段对话，回答第8至10题。
（ A ）8. How long did Lily play computer games？
A. For three hours. B. For four hours. C. Four two hours.
（ B ）9. How many pieces of advice did the man give？
A. Three. B. Two. C. Four.
（ B ）10. What will Lily do tomorrow？
A. See a doctor. B. Do eye exercises.
C. Take some medicine.
Ⅲ. 短文理解（共5小题；每小题1分，满分5分）
你将听到一篇短文。短文后有五个小题，请根据短文内容，在每小题所给的A 、 B 、 C三个选项中选出一个最佳选项。短文读两遍。
（ C ）11. Where does the speaker go to relax？
A. To the school library. B. To the community centre.
C. To the city park.
（ B ）12. How long does the speaker do deep breathing when feeling stressed？
A. For five hours. B. For five minutes. C. For ten minutes.
（ A ）13. Who does the speaker talk to about his feelings？
A. His friends. B. His classmates. C. His parents.
（ B ）14. What activity helps the speaker feel energetic？
A. Listening to music. B. Taking short walks.
C. Drinking warm milk.
（ B ）15. What does the speaker think is true health？
A. Eating healthy food. B. Taking care of body and mind.
C. Sleeping for enough hours.
Ⅳ. 信息转换（共5小题；每小题1分，满分5分）
你将听到一篇短文，请根据短文内容，写出下面表格中所缺的单词，每空仅填一词。短文读两遍。
Keep healthy habits
Give us more 16. energy · Help us study better · Make us feel less 17. tired
Help 18. avoid illnesses · Reduce chances of catching colds · Prevent serious illnesses
Make life more enjoyable · Feel 19. happier every day · Sleep more soundly at night
20. Teach us self-care · Know how to protect our health · Learn to say no to bad habits
第二部分 语言知识运用（共三大题，满分35分）
Ⅴ. 单项填空（共10小题；每小题1分，满分10分）
从每小题所给的A 、 B 、 C 、 D四个选项中选出一个可以填入空白处的最佳选项。
（ C ）21. You should take the three times a day after meals.
A. test B. illness C. medicine D. aid
（ A ）22. She has a headache. She watch too much TV tonight.
A. shouldn’t B. needn’t C. doesn’t D. mustn’t
（ A ）23. You have a toothache. You should go to see a .
A. dentist B. engineer C. teacher D. farmer
（ B ）24. If you have a fever ， you should ask your mum to your temperature.
A. catch B. take C. hold D. carry
（ D ）25. Many elderly people joint pain in winter ， which greatly affects their daily life.
A. go in for B. lead to
C. go through D. suffer from
（ B ）26. The teacher asked Tom to the rubbish into the dustbin.
A. bring B. throw C. fall D. pick
（ C ）27. The little girl held her mother’s hand when she saw the big dog. Then she cried.
A. loudly B. happily C. nervously D. easily
（ B ）28. I’ll have tea coffee. I don’t like coffee very much.
A. good with B. instead of
C. because of D. together with
（ A ）29. Parents should their kids playing with dangerous things.
A. stop； from B. allow； to
C. make； to D. let； to
（ C ）30. — How are you feeling today？ — I still have a headache.
A. Not too bad. B. Much better.
C. Not very well. D. I’m fine ， thanks.
W. 完形填空（共20小题；每小题1分，满分20分）
阅读下列短文，从每小题所给的A 、 B 、 C 、 D四个选项中选出可以填入空白处的最佳选项。
A
It was a usual school day. When the fourth-grade teacher ， Madonna Kenser ， was giving her students a lesson ， her throat began to close ， making it difficult for her to 31 .
The class were very 32 and just kept watching. Kenser tried to 33 for her bag with an inhaler（吸入器） ， but she didn’t make it. She was too weak and could only lie on the floor.
34 ， one boy ， Brendon Garman ， jumped from his seat and got that bag. He 35 the inhaler and gave it to his teacher.
Brendon said he learned what to do from a 36 he saw in a cinema. When one of the characters had an asthma attack（哮喘发作） ， someone tried to get an inhaler and 37 him breathe normally.
As Brendon’s family learned this ， they were very happy. His mother said Brendon has autism（自闭症） and that he has 38 talking with others.
“Brendon was not like a 39 with autism at that time. I wouldn’t be here now without him ，” said Kenser. “The doctor told me 5 ，000 people died from asthma attacks that day. I was so lucky that Brendon 40 me.”
( C ) 31. A. hear B. see C. breathe D. break
( A ) 32. A. afraid B. serious C. excited D. happy
( D ) 33. A. stand B. care C. pay D. reach
( B ) 34. A. Actually B. Luckily C. Mostly D. Quietly
( C ) 35. A. turned off B. paid for C. took out D. got into
( B ) 36. A. song B. movie C. talk D. class
( D ) 37. A. hit B. checked C. took D. helped
( A ) 38. A. trouble B. fun C. time D. space
( A ) 39. A. child B. doctor C. teacher D. passenger
( C ) 40. A. controlled B. hurt C. saved D. hit
B
Doctors in Britain are worried because their young people eat lots of fast food. Most children don’t eat enough fruit or vegetables and lots of British schoolchildren are overweight（超重的）. Children who have a bad diet often have health problems when they 41 .
Americans are facing the 42 problem. Fast food has been 43 in America for a long time. It is now a part of 44 for lots of people. There are lots of fast food restaurants all over the country. At the same time ， many children are getting too 45 .
It is true that fast food 46 time and doesn’t cost much. It gets popular all around the world because it meets people’s needs. A diet of hamburgers ， chips and soda may 47 good ， but it isn’t good for your body. It doesn’t have enough vitamins and minerals（矿物质） you need to stay 48 . The high calorie（卡路里） is another 49 of fast food. People may get heavy 50 eating too much of it. Some parents think there shouldn’t be so many fast food restaurants.
Now doctors are working hard to help young people eat a good diet. Eating a healthy ， well-balanced（均衡的） diet can help you feel better and live longer.
( A ) 41. A. grow up B. give up C. come out D. blow out
( A ) 42. A. same B. main C. right D. international
( B ) 43. A. possible B. popular C. unhealthy D. interesting
( D ) 44. A. dream B. study C. future D. life
( A ) 45. A. heavy B. busy C. clever D. quiet
( C ) 46. A. spends B. makes C. saves D. loses
( D ) 47. A. become B. feel C. turn D. taste
( D ) 48. A. weak B. serious C. successful D. healthy
( C ) 49. A. example B. symbol C. problem D. message
( B ) 50. A. instead of B. because of C. different from D. full of
Ⅶ. （蚌埠期末）补全对话（共 5小题；每小题1分，满分5分）
根据对话内容，从方框内的选项中选出能填入空白处的最佳选项，其中有两个为多余选项。
A： Lily ， you look pale（苍白的）. Are you all right？
B： 51. E A boy was riding his bike and listening to music.
A： That’s very dangerous. What were you doing at that time？
B： 52. F When the lights were turning red ， a car appeared. It wasn’t going fast ， but it didn’t stop.
A： 53. A
B： No. And the driver was talking on his phone. He didn’t notice the boy.
A： Did the car hit the boy？ B： 54. G He just fell off his bike and hurt his knee.
A： That’s too bad. B： So when we’re on the bike ， we must be careful！
A： Yeah！ 55. B B： Yes ， you’re right. And we shouldn’t listen to music.
第三部分 阅读（共两节，满分40分）
Ⅷ. 阅读理解（共20小题；每小题2分，满分40分）
第一节 阅读下列短文，从每小题所给的A 、 B 、 C 、 D四个选项中选出最佳选项。
A 新考向·实用性文本
Diagnostic（诊断的） Report
Patient information Name： John Black Age： Sixteen years old Phone number： 178****0739 Problem： Having a stomachache Advice： 1. Take some medicine three times a day after meals. 2. Eat less every time and eat more often. 3. Try to relax and drink enough warm water or milk. Attention： 1. Don’t take exercise when you have a stomachache. 2. Don’t eat spicy（辛辣的） food or drink coffee or tea. 3. Take a rest and don’t stay up late. 4. Stop taking the medicine if you have a fever or cough. Cost： Inspection（检查）： 230 yuan Medicine： 103 yuan Service： 2 yuan Job： Student Address： No.12 ， Green Street
William Thomas March 6th
（ C ）56. 新考法·数字计算 How much did John have to pay altogether？
A. 230 yuan. B. 333 yuan.
C. 335 yuan. D. 103 yuan.
（ B ）57. What does William Thomas do？
A. A writer. B. A doctor.
C. A student. D. A nurse.
（ A ）58. What’s the topic of the text？
A. Health. B. Sports. C. Nature. D. Food.
B（安庆期末）
Parents don’t want a pet at home for some reasons. For example ， there’s just a lot of work to do to keep a pet clean ， healthy and happy. However ， there are a lot of good sides of keeping a pet too—it can add more family time you spend together ， teach you to be responsible and make everyone a little happier to come home.
Before you ask for keeping a pet ， plan out your words and actions with the following steps：
· Look for information about how to look after the kind of pet you want. Does it need lots of outdoor space ？ What about its eating habits ？ ▲ The more you know about the pet ， the more likely your parents may agree.
· What’s more ， your parents need time to think about it and it may take a week or longer. If they refuse ， keep silent about it for a few days.
· Act like a mature（成熟的） adult at home. Finish your homework carefully in time ， do chores as much as possible ， and keep the home clean.
· Last but not least ， find out the reason why they don’t let you have a pet. You may have an answer to their worry. For example ， is it because there isn’t enough space？ Start a clean-up！
（ B ）59. What is NOT a good side of having a pet at home？
A. Being happy. B. A lot of work.
C. More family time. D. Being responsible.
（ A ）60. 新考法·句子还原 Which question is the best for “ ▲ ”
A. How much water does it need a day？
B. How long will it live in your family？
C. How often do you talk to your parents？
D. How many pets does your friend have？
（ C ）61. Who can get a “yes” from his or her parents most likely？
A. Jim—he loves searching on the Internet.
B. Kate—she is too lazy to do any housework.
C. Bill—his parents never worry about his schoolwork.
D. Lucy—her parents are not happy about her untidy room.
C
Health is very important to everyone. Different people have their own ways to keep fit. A lot of people like running on the treadmills（跑步机）. But it is not a good way to make you strong and healthy. Here are some reasons why you should run outdoors（在户外） but not on the treadmills.
It costs you a lot of money to buy a treadmill. You can run outdoors ， and it costs you nothing！ Walk outside and the whole world is your treadmill. If you don’t mind getting a little dirty ， outdoor activities will help you.
Treadmills can become boring. You are limited（被限制） to things that are in front of you. Running outside provides beautiful scenery（风景）. Studies show that just looking at photos of nature can lower blood pressure（降低血压）， so imagine what running through it will do. The fresh air and the unpolluted nature will also make you run more easily.
You burn（燃烧） more calories running outside than you do on a treadmill ， because you have to work harder in order to move your body. When you run on a treadmill ， you only move your legs. But when exercising outside ， you must move your legs and your hands and so on.
Why not go for a run outdoors？ Come on！
（ A ）62. What can’t running outside provide？
A. Clean water. B. The unpolluted nature.
C. Fresh air. D. Beautiful scenery.
（ C ）63. Which is RIGHT about the effect of running in nature according to the passage？
A. It’s more tiring than running indoors.
B. It’s less beneficial to health.
C. It can help reduce blood pressure.
D. It’s less effective for burning calories.
（ B ）64. What is the main idea of the passage？
A. The benefits of treadmills.
B. The importance of outdoor running.
C. How to lower blood pressure.
D. How to become stronger.
（ D ）65. In which part of a newspaper can we read the passage？
A. Culture and life. B. News and hot spots.
C. Science and invention. D. Sports and health.
D
① “Drink eight glasses of water.” We’ve all heard the advice. But according to new research ， it’s unnecessary for most healthy adults.
② Early in 1945 ， the US Food and Nutrition Board of the National Research Council advised adults to drink about 2 litres（升） of water daily. The advice is about a person’s total daily intake（摄入量） of water from fruit ， vegetables and soup. But many people believe they should drink eight glasses of water every day.
③ So ， how much water do you need to drink daily？ The study found that it’s different from one person to another. It depends on your age ， size ， physical activity and the weather in your city.
④ Our needs for water are the highest between the ages of 20 and 50. After that ， the needs slowly go down. That’s because our metabolism（新陈代谢） slows down after the age of 50 ， and our needs for water go down too.
⑤ Also ， since men usually have larger bodies than women ， they need more water. People whose jobs need more physical activity need more water than those who work in the office. And people who live in the place with hot weather need more water than those who live in the place with cold weather.
⑥ All in all ， most of you don’t have to work out how much water you need by measuring（测量） your size and physical activity. Just drink whenever you are thirsty.
（ B ）66. What does the underlined word “It” in Paragraph 3 refer to？
A. Failing to understand the advice on drinking water.
B. How much water people need to drink daily.
C. The new research on drinking water.
D. The advice from the US Food and Nutrition Board of the National Research Council.
（ D ）67. 新考法·图片理解 Which picture shows the RIGHT relation between X andY？
X： our age Y： our needs for water
（ A ）68. 新考法·篇章结构 What’s the best structure of this passage？
A. B.
C. D.
E
China is working hard to help people manage their weight and live healthily. The government started a “Weight Management Year” program from 2024 to 2027 to fight against obesity（肥胖）， which can cause health problems like diabetes and heart disease.
Key guidelines include： first ， check your BMI （Body Mass Index）（身体质量指数）. For adults ， a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28 ， you are overweight. A BMI of 28 or more means you are obese. Also ， men should keep their waist under 90 cm and women under 85 cm.
Eating right and exercising are important. Eat whole grains like brown rice ， fresh vegetables ， and lean protein foods such as fish ， chicken or beans. Avoid fried foods and sweet snacks ， and limit salt and oil. The guidelines even include regional （地区的） dishes to make healthy eating more interesting.
For exercise ， try to do 150～300 minutes of activities like walking ， cycling or dancing each week. Do strength exercises twice a week. If you sit for long ， stand up and stretch every hour.
Small daily habits matter too . Teens should sleep for 7 hours a night. When eating ， have vegetables first ， then meat ， and finally rice or bread.
Schools and communities are also helping. The schools in Shanghai make sure students exercise at least two hours a day. By 2030 ， China hopes to slow down the growth of obesity through education and support. Just start with small changes to build a healthier future！
（ D ）69. Which of the following BMI is considered unhealthy according to the passage？
A. 19. B. 22. C. 23. D. 28.
（ B ）70. What does the underlined word “lean” in the third paragraph probably mean？
A. High-fat. B. Low-fat. C. Sweet. D. Tasty.
（ A ）71. What can we know from the passage？
A. The schools in Shanghai are taking action to help students exercise.
B. The government’s program will end in 2030.
C. Chinese people’s obesity problem will be completely solved.
D. Schools in other regions may follow Shanghai’s example.
（ B ）72. 新考法·写作目的 What is the main purpose of the article？
A. To explain how to check your BMI.
B. To introduce a special program and guidelines.
C. To show how regional dishes can help with healthy eating.
D. To discuss why obesity has become more and more serious in China.
第二节 阅读下面短文，并用英语回答问题（请注意每小题的词数要求）。
F
The history of books is very interesting. In ancient times ， there were no books ， and people passed on their knowledge by telling stories . Later ， people learned how to write and make paper. With paper ， people began to write down their stories. They wrote each word by hand. It took a long time to write just one book！
Then ， the printing press（印刷机） appeared and changed the world. With modern technology ， it was possible to print books quickly. It was also possible for common people to read books.
Recently ， computers and the Internet changed the world again. A new kind of book appeared： the electronic book（e-book）. E-books are quickly changing people ’s reading habits . It is easier for people to buy and sell books online . Information travels faster and farther.
Nowadays ， people have many ways to read books. No matter what you have， a computer ， a tablet ， a laptop ， an e-reader or a real book ， keep on reading！
73. Why did it take a long time to write just one book in ancient times？（不超过10个词）
Because people wrote each word by hand.
74. What made it possible to print books quickly？（不超过5个词）
The printing press.
75. Which invention do you think is more important—the printing press or the Internet？ Why？（不超过15个词）
The Internet. Because it makes information travel faster and farther.（答案不唯一，言之有理即可）
第四部分 写（共两大题，满分25分）
Ⅸ. 单词拼写（共5小题；每小题1分，满分5分）
根据首字母及汉语提示，完成下列单词的拼写，使句意明确，语言通顺。
76. By staying at home he manages to a void （避免） all contact with strangers.
77. The c areless （粗心的） boy dropped his ice cream on the ground and cried loudly.
78. Smoking can h arm （损害） your health and cause serious illnesses.
79. Wearing a helmet is very important for your s afety （安全） when riding a bike.
80. Amy c hecked （检查） her test paper carefully before she handed it in yesterday.
X. 书面表达（共1小题；满分20分）
你所在的学校计划开展“ 健康生活宣传活动” ，鼓励同学们改善饮食习惯并积极运动。假如你是李华，请你以“ 我的健康计划” 为主题，根据以下信息写一篇80词左右的英语发言稿。
Dear teachers and friends，
I’m Li Hua. I am honoured to share my health plan with you. I have decided to focus on developing a new habit of jogging in the morning.
Jogging not only burns calories but also strengthens my heart and lungs. By doing so ， I can maintain a healthy weight and reduce the risk of illness. I believe this habit is the key to building endurance and staying active. To make it more fun ， I’m going to start a morning running club with my friends. We’ll share our progress ， hold mini-races ， and cheer each other on. This way ， jogging becomes more enjoyable and easier to keep doing.
That’s all. Thanks for your listening.
21世纪教育网(www.21cnjy.com)(共53张PPT)
人教八下英语阶段测试 讲解课件
Unit 2能力提升卷（安徽卷）
2026人教版八下英语阶段测试卷
第一部分 听力（共四大题，满分20分）
Ⅰ. 短对话理解（共5小题；每小题1分，满分5分）
你将听到五段对话。每段对话后有一个小题，请在每小题所给的A、 B、 C三个选项中选出一个最佳选项。每段对话读两遍。
（ A ）1. What’s the girl’s health problem？
A. B. C.
A
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（ C ）2. What happened to the boy？
A. B. C.
（ A ）3. What does the nurse advise the boy to do？
A. To take medicine. B. To get an X-ray.
C. To drink cold water.
C
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（ B ）4. Which place was on fire？
A. The classroom. B. The kitchen. C. The bedroom.
（ B ）5. What should they do to stay safe？
A. Avoid crowded places. B. Wear masks outside.
C. Check fire extinguishers.
B
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Ⅱ. 长对话理解（共5小题；每小题1分，满分5分）
你将听到两段对话。每段对话后有几个小题，请在每小题所给的A、 B、 C三个选项中选出一个最佳选项。每段对话读两遍。
听下面一段对话，回答第6、7题。
（ A ）6. How far did the boy run？
A. 800 metres. B. 900 metres. C. 500 metres.
（ B ）7. What does the woman tell him to do？
A. To take medicine. B. To have a rest.
C. To have a check.
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听下面一段对话，回答第8至10题。
（ A ）8. How long did Lily play computer games？
A. For three hours. B. For four hours. C. Four two hours.
（ B ）9. How many pieces of advice did the man give？
A. Three. B. Two. C. Four.
（ B ）10. What will Lily do tomorrow？
A. See a doctor. B. Do eye exercises.
C. Take some medicine.
A
B
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Ⅲ. 短文理解（共5小题；每小题1分，满分5分）
你将听到一篇短文。短文后有五个小题，请根据短文内容，在每小题所给的A、 B、 C三个选项中选出一个最佳选项。短文读两遍。
（ C ）11. Where does the speaker go to relax？
A. To the school library. B. To the community centre.
C. To the city park.
（ B ）12. How long does the speaker do deep breathing when feeling stressed？
A. For five hours. B. For five minutes. C. For ten minutes.
C
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（ A ）13. Who does the speaker talk to about his feelings？
A. His friends. B. His classmates. C. His parents.
（ B ）14. What activity helps the speaker feel energetic？
A. Listening to music. B. Taking short walks.
C. Drinking warm milk.
（ B ）15. What does the speaker think is true health？
A. Eating healthy food. B. Taking care of body and mind.
C. Sleeping for enough hours.
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Ⅳ. 信息转换（共5小题；每小题1分，满分5分）
你将听到一篇短文，请根据短文内容，写出下面表格中所缺的单词，每空仅填一词。短文读两遍。
Keep healthy habits Give us more 16. energy · Help us study better · Make us feel less 17. tired
Help 18. avoid illnesses · Reduce chances of catching colds · Prevent serious illnesses
Make life more enjoyable · Feel 19. happier every day · Sleep more soundly at night
20. Teach us self-care · Know how to protect our health · Learn to say no to bad habits
energy
tired
avoid
happier
Teach
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第二部分 语言知识运用（共三大题，满分35分）
Ⅴ. 单项填空（共10小题；每小题1分，满分10分）
从每小题所给的A、 B、 C、 D四个选项中选出一个可以填入空白处的最佳选项。
（ C ）21. You should take the three times a day after meals.
A. test B. illness C. medicine D. aid
（ A ）22. She has a headache. She watch too much TV tonight.
A. shouldn’t B. needn’t C. doesn’t D. mustn’t
C
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（ A ）23. You have a toothache. You should go to see a .
A. dentist B. engineer C. teacher D. farmer
（ B ）24. If you have a fever， you should ask your mum to your temperature.
A. catch B. take C. hold D. carry
（ D ）25. Many elderly people joint pain in winter， which greatly affects their daily life.
A. go in for B. lead to
C. go through D. suffer from
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（ B ）26. The teacher asked Tom to the rubbish into the dustbin.
A. bring B. throw C. fall D. pick
（ C ）27. The little girl held her mother’s hand when she saw the big dog. Then she cried.
A. loudly B. happily C. nervously D. easily
（ B ）28. I’ll have tea coffee. I don’t like coffee very much.
A. good with B. instead of
C. because of D. together with
B
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（ A ）29. Parents should their kids playing with dangerous things.
A. stop； from B. allow； to
C. make； to D. let； to
（ C ）30. — How are you feeling today？ — I still have a headache.
A. Not too bad. B. Much better.
C. Not very well. D. I’m fine， thanks.
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Ⅵ. 完形填空（共20小题；每小题1分，满分20分）
阅读下列短文，从每小题所给的A、 B、 C、 D四个选项中选出可以填入空白处的最佳选项。
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A
It was a usual school day. When the fourth-grade teacher， Madonna Kenser， was giving her students a lesson， her throat began to close， making it difficult for her to 31 .
The class were very 32 and just kept watching. Kenser tried to 33 for her bag with an inhaler（吸入器）， but she didn’t make it. She was too weak and could only lie on the floor.
34 ， one boy， Brendon Garman， jumped from his seat and got that bag. He 35 the inhaler and gave it to his teacher.
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Brendon said he learned what to do from a 36 he saw in a cinema. When one of the characters had an asthma attack（哮喘发作）， someone tried to get an inhaler and 37 him breathe normally.
As Brendon’s family learned this， they were very happy. His mother said Brendon has autism（自闭症） and that he has 38 talking with others.
“Brendon was not like a 39 with autism at that time. I wouldn’t be here now without him，” said Kenser. “The doctor told me 5，000 people died from asthma attacks that day. I was so lucky that Brendon 40 me.”
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（ C ）31. A. hear B. see C. breathe D. break
（ A ）32. A. afraid B. serious C. excited D. happy
（ D ）33. A. stand B. care C. pay D. reach
（ B ）34. A. Actually B. Luckily C. Mostly D. Quietly
（ C ）35. A. turned off B. paid for C. took out D. got into
C
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（ B ）36. A. song B. movie C. talk D. class
（ D ）37. A. hit B. checked C. took D. helped
（ A ）38. A. trouble B. fun C. time D. space
（ A ）39. A. child B. doctor C. teacher D. passenger
（ C ）40. A. controlled B. hurt C. saved D. hit
B
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Doctors in Britain are worried because their young people eat lots of fast food. Most children don’t eat enough fruit or vegetables and lots of British schoolchildren are overweight（超重的）. Children who have a bad diet often have health problems when they 41 .
Americans are facing the 42 problem. Fast food has been 43 in America for a long time. It is now a part of 44 for lots of people. There are lots of fast food restaurants all over the country. At the same time， many children are getting too 45 .
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It is true that fast food 46 time and doesn’t cost much. It gets popular all around the world because it meets people’s needs. A diet of hamburgers， chips and soda may 47 good， but it isn’t good for your body. It doesn’t have enough vitamins and minerals（矿物质） you need to stay 48 . The high calorie（卡路里） is another 49 of fast food. People may get heavy 50 eating too much of it. Some parents think there shouldn’t be so many fast food restaurants.
Now doctors are working hard to help young people eat a good diet. Eating a healthy， well-balanced（均衡的） diet can help you feel better and live longer.
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（ A ）41. A. grow up B. give up C. come out D. blow out
（ A ）42. A. same B. main C. right D. international
（ B ）43. A. possible B. popular C. unhealthy D. interesting
（ D ）44. A. dream B. study C. future D. life
（ A ）45. A. heavy B. busy C. clever D. quiet
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（ C ）46. A. spends B. makes C. saves D. loses
（ D ）47. A. become B. feel C. turn D. taste
（ D ）48. A. weak B. serious C. successful D. healthy
（ C ）49. A. example B. symbol C. problem D. message
（ B ）50. A. instead of B. because of C. different from D. full of
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Ⅶ. （蚌埠期末）补全对话（共 5小题；每小题1分，满分5分）
根据对话内容，从方框内的选项中选出能填入空白处的最佳选项，其中有两个为多余选项。
A. Did the boy stop？
B. We mustn’t ride too fast.
C. I had dinner with my friend.
D. Did the boy have a sore back？
E. I’m OK， but I saw an accident.
F. I was waiting to cross the road.
G. Yes， but luckily he was not seriously hurt.
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A： Lily， you look pale（苍白的）. Are you all right？
B： 51. E A boy was riding his bike and listening to music.
A： That’s very dangerous. What were you doing at that time？
B： 52. F When the lights were turning red， a car appeared. It wasn’t going fast， but it didn’t stop.
A： 53. A
B： No. And the driver was talking on his phone. He didn’t notice the boy.
A： Did the car hit the boy？ B： 54. G He just fell off his bike and hurt his knee.
A： That’s too bad. B： So when we’re on the bike， we must be careful！
A： Yeah！ 55. B B： Yes， you’re right. And we shouldn’t listen to music.
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第三部分 阅读（共两节，满分40分）
Ⅷ. 阅读理解（共20小题；每小题2分，满分40分）
第一节 阅读下列短文，从每小题所给的A、 B、 C、 D四个选项中选出最佳选项。
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Diagnostic（诊断的） Report Patient information Name： John Black Age： Sixteen years old Phone number： 178****0739 Problem： Having a stomachache Advice： 1. Take some medicine three times a day after meals. 2. Eat less every time and eat more often. 3. Try to relax and drink enough warm water or milk. Attention： 1. Don’t take exercise when you have a stomachache. 2. Don’t eat spicy（辛辣的） food or drink coffee or tea. 3. Take a rest and don’t stay up late. 4. Stop taking the medicine if you have a fever or cough. Cost： Inspection（检查）： 230 yuan Medicine： 103 yuan Service： 2 yuan Job： Student
Address： No.12， Green Street
William Thomas
March 6th
A 新考向·实用性文本
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（ C ）56. 新考法·数字计算 How much did John have to pay altogether？
A. 230 yuan. B. 333 yuan.
C. 335 yuan. D. 103 yuan.
（ B ）57. What does William Thomas do？
A. A writer. B. A doctor.
C. A student. D. A nurse.
（ A ）58. What’s the topic of the text？
A. Health. B. Sports. C. Nature. D. Food.
C
B
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B（安庆期末）
Parents don’t want a pet at home for some reasons. For example， there’s just a lot of work to do to keep a pet clean， healthy and happy. However， there are a lot of good sides of keeping a pet too—it can add more family time you spend together， teach you to be responsible and make everyone a little happier to come home.
Before you ask for keeping a pet， plan out your words and actions with the following steps：
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· Look for information about how to look after the kind of pet you want. Does it need lots of outdoor space？ What about its eating habits？ ▲ The more you know about the pet， the more likely your parents may agree.
· What’s more， your parents need time to think about it and it may take a week or longer. If they refuse， keep silent about it for a few days.
· Act like a mature（成熟的） adult at home. Finish your homework carefully in time， do chores as much as possible， and keep the home clean.
· Last but not least， find out the reason why they don’t let you have a pet. You may have an answer to their worry. For example， is it because there isn’t enough space？ Start a clean-up！
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（ B ）59. What is NOT a good side of having a pet at home？
A. Being happy. B. A lot of work.
C. More family time. D. Being responsible.
（ A ）60. 新考法·句子还原 Which question is the best for “ ▲ ”？
A. How much water does it need a day？
B. How long will it live in your family？
C. How often do you talk to your parents？
D. How many pets does your friend have？
B
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（ C ）61. Who can get a “yes” from his or her parents most likely？
A. Jim—he loves searching on the Internet.
B. Kate—she is too lazy to do any housework.
C. Bill—his parents never worry about his schoolwork.
D. Lucy—her parents are not happy about her untidy room.
C
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C
Health is very important to everyone. Different people have their own ways to keep fit. A lot of people like running on the treadmills（跑步机）. But it is not a good way to make you strong and healthy. Here are some reasons why you should run outdoors（在户外） but not on the treadmills.
It costs you a lot of money to buy a treadmill. You can run outdoors， and it costs you nothing！ Walk outside and the whole world is your treadmill. If you don’t mind getting a little dirty， outdoor activities will help you.
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Treadmills can become boring. You are limited（被限制） to things that are in front of you. Running outside provides beautiful scenery（风景）. Studies show that just looking at photos of nature can lower blood pressure（降低血压）， so imagine what running through it will do. The fresh air and the unpolluted nature will also make you run more easily.
You burn（燃烧） more calories running outside than you do on a treadmill， because you have to work harder in order to move your body. When you run on a treadmill， you only move your legs. But when exercising outside， you must move your legs and your hands and so on.
Why not go for a run outdoors？ Come on！
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（ A ）62. What can’t running outside provide？
A. Clean water. B. The unpolluted nature.
C. Fresh air. D. Beautiful scenery.
（ C ）63. Which is RIGHT about the effect of running in nature according to the passage？
A. It’s more tiring than running indoors.
B. It’s less beneficial to health.
C. It can help reduce blood pressure.
D. It’s less effective for burning calories.
A
C
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（ B ）64. What is the main idea of the passage？
A. The benefits of treadmills.
B. The importance of outdoor running.
C. How to lower blood pressure.
D. How to become stronger.
（ D ）65. In which part of a newspaper can we read the passage？
A. Culture and life. B. News and hot spots.
C. Science and invention. D. Sports and health.
B
D
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D
① “Drink eight glasses of water.” We’ve all heard the advice. But according to new research， it’s unnecessary for most healthy adults.
② Early in 1945， the US Food and Nutrition Board of the National Research Council advised adults to drink about 2 litres（升） of water daily. The advice is about a person’s total daily intake（摄入量） of water from fruit， vegetables and soup. But many people believe they should drink eight glasses of water every day.
③ So， how much water do you need to drink daily？ The study found that it’s different from one person to another. It depends on your age， size， physical activity and the weather in your city.
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④ Our needs for water are the highest between the ages of 20 and 50. After that， the needs slowly go down. That’s because our metabolism（新陈代谢） slows down after the age of 50， and our needs for water go down too.
⑤ Also， since men usually have larger bodies than women， they need more water. People whose jobs need more physical activity need more water than those who work in the office. And people who live in the place with hot weather need more water than those who live in the place with cold weather.
⑥ All in all， most of you don’t have to work out how much water you need by measuring（测量） your size and physical activity. Just drink whenever you are thirsty.
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（ B ）66. What does the underlined word “It” in Paragraph 3 refer to？
A. Failing to understand the advice on drinking water.
B. How much water people need to drink daily.
C. The new research on drinking water.
D. The advice from the US Food and Nutrition Board of the National Research Council.
B
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（ D ）67. 新考法·图片理解 Which picture shows the RIGHT relation between X and Y？
X： our age Y： our needs for water
A. B.
C. D.
D
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（ A ）68. 新考法·篇章结构 What’s the best structure of this passage？
A. B.
C. D.
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E
China is working hard to help people manage their weight and live healthily. The government started a “Weight Management Year” program from 2024 to 2027 to fight against obesity（肥胖）， which can cause health problems like diabetes and heart disease.
Key guidelines include： first， check your BMI （Body Mass Index）（身体质量指数）. For adults， a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28， you are overweight. A BMI of 28 or more means you are obese. Also， men should keep their waist under 90 cm and women under 85 cm.
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Eating right and exercising are important. Eat whole grains like brown rice， fresh vegetables， and lean protein foods such as fish， chicken or beans. Avoid fried foods and sweet snacks， and limit salt and oil. The guidelines even include regional（地区的） dishes to make healthy eating more interesting.
For exercise， try to do 150～300 minutes of activities like walking， cycling or dancing each week. Do strength exercises twice a week. If you sit for long， stand up and stretch every hour.
Small daily habits matter too. Teens should sleep for 7 hours a night. When eating， have vegetables first， then meat， and finally rice or bread.
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Schools and communities are also helping. The schools in Shanghai make sure students exercise at least two hours a day. By 2030， China hopes to slow down the growth of obesity through education and support. Just start with small changes to build a healthier future！
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（ D ）69. Which of the following BMI is considered unhealthy according to the passage？
A. 19. B. 22. C. 23. D. 28.
（ B ）70. What does the underlined word “lean” in the third paragraph probably mean？
A. High-fat. B. Low-fat. C. Sweet. D. Tasty.
D
B
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（ A ）71. What can we know from the passage？
A. The schools in Shanghai are taking action to help students exercise.
B. The government’s program will end in 2030.
C. Chinese people’s obesity problem will be completely solved.
D. Schools in other regions may follow Shanghai’s example.
（ B ）72. 新考法·写作目的 What is the main purpose of the article？
A. To explain how to check your BMI.
B. To introduce a special program and guidelines.
C. To show how regional dishes can help with healthy eating.
D. To discuss why obesity has become more and more serious in China.
A
B
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第二节 阅读下面短文，并用英语回答问题（请注意每小题的词数要求）。
F
The history of books is very interesting. In ancient times， there were no books， and people passed on their knowledge by telling stories. Later， people learned how to write and make paper. With paper， people began to write down their stories. They wrote each word by hand. It took a long time to write just one book！
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Then， the printing press（印刷机） appeared and changed the world. With modern technology， it was possible to print books quickly. It was also possible for common people to read books.
Recently， computers and the Internet changed the world again. A new kind of book appeared： the electronic book（e-book）. E-books are quickly changing people’s reading habits. It is easier for people to buy and sell books online. Information travels faster and farther.
Nowadays， people have many ways to read books. No matter what you have， a computer， a tablet， a laptop， an e-reader or a real book， keep on reading！
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73. Why did it take a long time to write just one book in ancient times？（不超过10个词）
Because people wrote each word by hand.
74. What made it possible to print books quickly？（不超过5个词）
The printing press.
75. Which invention do you think is more important—the printing press or the Internet？ Why？（不超过15个词）
The Internet. Because it makes information travel faster and farther.（答案不唯一，言之有理即可）
Because people wrote each word by hand.
The printing press.
The Internet. Because it makes information travel faster and farther.（答案不唯一，言之有理即可）
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第四部分 写（共两大题，满分25分）
Ⅸ. 单词拼写（共5小题；每小题1分，满分5分）
根据首字母及汉语提示，完成下列单词的拼写，使句意明确，语言通顺。
76. By staying at home he manages to a void （避免） all contact with strangers.
77. The c areless （粗心的） boy dropped his ice cream on the ground and cried loudly.
78. Smoking can h arm （损害） your health and cause serious illnesses.
79. Wearing a helmet is very important for your s afety （安全） when riding a bike.
80. Amy c hecked （检查） her test paper carefully before she handed it in yesterday.
void
areless
arm
afety
hecked
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Ⅹ. 书面表达（共1小题；满分20分）
你所在的学校计划开展“健康生活宣传活动”，鼓励同学们改善饮食习惯并积极运动。假如你是李华，请你以“我的健康计划”为主题，根据以下信息写一篇80词左右的英语发言稿。
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Dear teachers and friends，
I’m Li Hua. I am honoured to share my health plan with you. I have decided to focus on developing a new habit of jogging in the morning.
Jogging not only burns calories but also strengthens my heart and lungs. By doing so， I can maintain a healthy weight and reduce the risk of illness. I believe this habit is the key to building endurance and staying active. To make it more fun， I’m going to start a morning running club with my friends. We’ll share our progress， hold mini-races， and cheer each other on. This way， jogging becomes more enjoyable and easier to keep doing.
That’s all. Thanks for your listening.
jogging in the morning.
Jogging not only burns calories but also strengthens my heart and lungs. By doing so， I can maintain a healthy weight and reduce the risk of illness. I believe this habit is the key to building endurance and staying active. To make it more fun， I’m going to start a morning running club with my friends. We’ll share our progress， hold mini-races， and cheer each other on. This way， jogging becomes more enjoyable and easier to keep doing.
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Thanks!
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