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2026人教版八下英语阶段测试卷
Unit 2能力提升卷（全国卷）
一、 单项选择。（每小题1分，共10分）
（ ）1. We can finish the project by without any help.
A. us B. ourselves C. our D. we
（ ）2. She has a headache. She watch too much TV tonight.
A. shouldn’t B. can C. will D. needn’t
（ ）3. You have a toothache. You should go to see a .
A. dentist B. worker C. teacher D. farmer
（ ）4. If you have a fever ， you should ask your mum to your temperature.
A. catch B. take C. hold D. carry
（ ）5. You look tired. Why don’t you and rest for a while？
A. wake up B. stand up C. get up D. lie down
（ ）6. Getting a shot at the doctor’s office can be ， but it’s good for your health.
A. colourful B. painful
C. peaceful D. successful
（ ）7. The little girl held her mother’s hand when she saw the big dog.
A. loudly B. happily C. nervously D. easily
（ ）8. I’ll have tea coffee. I don’t like coffee very much.
A. as well as B. instead of
C. because of D. together with
（ ）9. Parents should their kids playing with dangerous things.
A. stop； from B. allow； to
C. make； to D. let； to
（ ）10. — How are you feeling today？ — I still have a headache.
A. Not too bad. B. Much better.
C. Not very well. D. I’m fine ， thanks.
二、 （石家庄期中）完形填空。（每小题1.5分，共15分）
It was a usual school day. When the fourth-grade teacher ， Madonna Kenser ， was giving her students a lesson ， her throat began to close ， making it difficult for her to 1 .
The class were very 2 and just kept watching. Kenser tried to 3 for her bag with an inhaler（吸入器）， but she didn’t make it. She was too weak and could only lie on the floor.
4 ， one boy ， Brendon Garman ， jumped from his seat and got that bag.
He 5 the inhaler and gave it to his teacher.
Brendon said he learned what to do from a 6 he saw in a cinema. When one of the characters had an asthma attack（哮喘发作） ， someone tried to get an inhaler and helped him breathe 7 .
As Brendon’s family learned this ， they were very happy. His mother said Brendon has autism（自闭症） and that he has 8 talking with others.
“Brendon was not like a 9 with autism at that time. I wouldn’t be here now without him ，” said Kenser. “The doctor told me that 5 ，000 people died from asthma attacks that day. I was so lucky that Brendon 10 me.”
( ) 1. A. hear B. see C. breathe D. break
( ) 2. A. afraid B. serious C. excited D. happy
( ) 3. A. stand B. care C. pay D. reach
( ) 4. A. Actually B. Luckily C. Mostly D. Quietly
( ) 5. A. turned off B. paid for C. took out D. got into
( ) 6. A. song B. movie C. talk D. class
( ) 7. A. early B. late C. loudly D. normally
( ) 8. A. trouble B. fun C. time D. space
( ) 9. A. child B. doctor C. teacher D. passenger
( ) 10. A. controlled B. hurt C. saved D. hit
三、 阅读理解。（第一节每小题2分，第二节每小题2.5分，共30分）第一节
A
Amy and Tom were best friends. They were making a cool poster to help their nearby animal shelter. They wanted to help the cats and dogs find homes. Though they spent a lot of time and energy on it ， they were not happy with their work.
Amy said ， “I think we should design a poster that is full of warmth and love， which will attract more people to take animals home or give away money.”
Tom replied ， “But I think the poster should be really easy to understand ， so everyone knows why the shelter is important. If we just talk about warmth and love ， people will not think it’s important to help.”
They didn’t agree with each other and began to argue. Their friendship suffered （变差） as a result.
But everything changed when they went to see the animals in the shelter. They saw the cute little dogs and cats waiting for a warm home. They knew they needed to tell everyone about these animals.
Amy said to Tom ， “I know your idea makes sense ， but we can include the warmth and love of animal shelters. These animals need more people to care for and help them.”
Tom replied ， “You’re right. We need to make a poster that is not only warm and loving ， but also direct and powerful to express our thoughts. Let’s make a poster that’s both warm and direct.”
They worked on the poster again ， and the shelter loved it. The poster quickly went viral online ， and lots of people shared the poster and visited the shelter ， hoping to take a cute little animal home or giving things the shelter needs.
After all this ， Amy and Tom became even closer friends. They realized that by sticking together and caring about the same thing ， they could make something really special.
（ ）1. What caused the argument between Amy and Tom？
A. Who they could turn to for help.
B. What the poster should look like.
C. What they could do to help animals.
D. Whether they really needed a poster.
（ ）2. What did Amy and Tom decide to do after visiting the shelter？
A. To mix their ideas. B. To make a film instead.
C. To keep the animals as pets. D. To help out at more shelters.
（ ）3. What does “went viral” probably mean in the text？
A. Sold out. B. Spread widely.
C. Changed fast. D. Disappeared suddenly.
（ ）4. Why did people come to the shelter after seeing the poster？
A. To take photographs. B. To meet Amy and Tom.
C. To help the animals in their ways. D. To volunteer as cleaners.
（ ）5. What would Amy and Tom probably agree with through the experience？
A. Life is better with friends around.
B. Smiles are free ， but they’re worth a lot.
C. Happiness is sharing a laugh with a friend.
D. Alone we can do so little； together we can do so much.
B
China is working hard to help people manage their weight and live healthier. The government started a “Weight Management Year” program from 2024 to 2027 to fight against obesity（肥胖）， which can cause health problems like diabetes and heart disease.
Key guidelines include： first ， check your BMI （身体质量指数） . For adults ， a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28 ， you are overweight. A BMI of 28 or more means you are obese. Also ， men should keep their waist under 90 cm and women under 85 cm.
Eating right and exercising are important. Eat whole grains like brown rice ， fresh vegetables ， and lean protein（蛋白质） foods such as fish ， chicken or beans. Avoid fried foods and sweet snacks ， and limit salt and oil. The guidelines even include regional dishes to make healthy eating more interesting.
For exercise ， try to do 15－300 minutes of activities like walking ， cycling or dancing each week. Do strength exercises twice a week. If you sit for long ， stand up and stretch every hour.
Small daily habits matter too . Teens should sleep for 7 hours a night. When eating ， have vegetables first ， then meat ， and finally rice or bread.
Schools and communities are also helping. The schools in Shanghai make sure that students exercise at least two hours a day. By 2030 ， China hopes to slow down the growth of obesity through education and support. Just start with small changes to build a healthier future！
（ ）6. Which of the following BMIs is considered unhealthy according to the passage？
A. 19. B. 22. C. 23. D. 28.
（ ）7. The underlined word “lean” in the third paragraph probably means “_____”
A. high-fat B. low-fat C. sweet D. tasty
（ ）8. Which of the following is NOT mentioned in the passage？
A. The government’s “Weight Management Year” program.
B. The importance of checking the BMI and the waist size.
C. The number of people suffering from obesity in China.
D. The advice on eating order during meals.
（ ）9. What can we know from the passage？
A. The schools in Shanghai are taking action to help students exercise.
B. The government’s program will end in 2030.
C. Chinese people’s obesity problem will be completely solved.
D. Schools in other regions may follow Shanghai’s example.
（ ）10. 新考法·写作目的What is the main purpose of the article？
A. To explain how to check your BMI.
B. To introduce a special program and guidelines.
C. To show how regional dishes can help with healthy eating.
D. To discuss why obesity has become more and more serious in China.
第二节
“Military-style” travel（“特种兵式”旅行） has become popular among Chinese
college students. They spend as little money as possible travelling to as many places as they can during the weekend.
To save money ， they usually take the slow train on Friday night and arrive at the destination（目的地） on Saturday morning. 11. On Sunday ， they follow the same busy plan before returning in time for classes on Monday morning.
Many people think highly of them for their energy to complete their plans. A 21- year-old student can’t wait to try it. He says ， “ 12. To see the world and learn about the cultures and traditions of different places is also important for us. And the best way is travelling.”
Others ， however ， question whether such a busy plan is healthy. A teacher of a middle school says ， “ 13. People will become very tired if they go to too many places in a day. What’s more ， tourists may not be able to enjoy themselves when they are travelling in a hurry. Of course they can visit a lot of interesting places in a short time. 14. I don’t think the trip will be enjoyable or meaningful.” So what’s your idea about “military-style” travel？
根据短文内容，从下面五个选项中选出能填入空缺处的最佳选项，使短文意思通顺（有一项多余）。
A. I’m not interested in this style.
B. I think this kind of travel is really interesting.
C. As a student ， it’s of great importance for us to study hard.
D. But they can’t learn deeply about the history behind them.
E. They travel in the city and sleep at a 24-hour restaurant for a few hours on Saturday.
四、 根据对话情景填入适当的句子。（每小题2分，共10分）
A： Hi ， Lisa. I called you at 10：00 a. m. yesterday ， but you didn’t answer. 1.
B： 10 ：00 a. m. yesterday？ Oh ， I was seeing the doctor.
A： See the doctor？ 2.
B： I had a stomachache. I ate hot pot with my best friend the day before yesterday. It was too spicy. So later ， I ate some ice-cream.
A： That’s probably why. 3.
B： Yes. Thank you！ By the way ， why did you call me？
A： We’re going to visit the sick kids in the hospital this Saturday. 4.
B： Sure ， I’d love to. 5.
A： We can sing to them to cheer them up. B： Good idea. When and where shall we meet？
A： Let’s meet at 9：00 a. m. on Saturday at the school gate. B： OK. See you then.
A： See you.
五、 （临沂期末改编）从方框中选择正确选项，完成短文（有两项多余）。
（每小题1分，共10分）
A. habits B. but C. worked D. how E. important F. and G. makes H. those I. good J. myself K. any L. so
Hello ， I’m Vincent Dransfield from America. I was born on March 28 in 1914
1. I’m 112 years old now. Many people ask me 2. I keep healthy and have a long life. The answer is that I have some good 3. . Let me tell you.
First of all ， I drink milk. I once 4. on a farm for many years. There were many cows on that farm ， so I could drink as much milk as I wanted. Milk was 5. athat time. It was good for my bones（骨头）. Now I still like to drink milk for breakfast.
Many people run to exercise or play sports in the sports centre. I never do 6. things. But now as a man over 100 years old ， I don’t need 7. help at home. I wash my clothes and cook meals by 8. . And I even walk around the town to do the shopping every day. It feels great to get my body moving.
Finally ， always being in a 9. mood（情绪） is also important. I’m never afraid of problems. I always think everything is just going to be fine. Smiling at life 10. me have a healthy mind.
六、 任务型阅读。（每小题2.5分，共10分）
The history of books is very interesting. In ancient times ， there were no books ， and people passed on their knowledge by telling stories . Later ， people learned how to write and make paper. With paper ， people began to write down their stories. They wrote each word by hand. It took a long time to write just one book！
Then ， the printing press（印刷机） appeared and changed the world. With modern technology ， it was possible to print books quickly. It was also possible for common people to read books.
Recently ， computers and the Internet changed the world again. A new kind of book appeared： the electronic book（e-book）. E-books are quickly changing people ’s reading habits . It is easier for people to buy and sell books online . Information travels faster and farther.
Nowadays ， people have many ways to read books. No matter what you have， a computer ， a tablet ， a laptop ， an e-reader or a real book ， keep on reading！
根据短文内容，回答问题。
1. How did people pass on their knowledge without books in ancient times？
2. Why did it take a long time to write just one book in ancient times？
3. What kind of book is quickly changing people’s reading habits？
4. Which invention do you think is more important ， the printing press or the Internet？ Why？（Write 30 words or more.）
七、 （沈阳期中）书面表达。（共15分）
随着生活水平的提高，健康逐渐成为人们关注的话题。为响应“ 健康中国2030”规划纲要，阳光学校将会组织一场主题为“Build healthy China ， from you and me” 的演讲比赛。假设你叫Simon ，将代表班级参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。
写作要点：1. 健康的重要性；2. 你的建议（如多做体育锻炼、均衡饮食、睡眠充足等） ；3. 你的期待。
注意：1. 内容必须包含写作要点中的所有信息；2. 可适当增加细节，以使行文连贯；3. 词数80左右。
Dear teachers and students，
In recent years ， with the development of people’s living standards ， how to keep healthy has received more and more attention.
Simon
21世纪教育网(www.21cnjy.com)(共36张PPT)
人教八下英语阶段测试 讲解课件
Unit 2能力提升卷（全国卷）
2026人教版八下英语阶段测试卷
一、 单项选择。（每小题1分，共10分）
（ B ）1. We can finish the project by without any help.
A. us B. ourselves C. our D. we
（ A ）2. She has a headache. She watch too much TV tonight.
A. shouldn’t B. can C. will D. needn’t
（ A ）3. You have a toothache. You should go to see a .
A. dentist B. worker C. teacher D. farmer
（ B ）4. If you have a fever， you should ask your mum to your temperature.
A. catch B. take C. hold D. carry
B
A
A
B
一
二
三
四
五
六
七
（ D ）5. You look tired. Why don’t you and rest for a while？
A. wake up B. stand up C. get up D. lie down
（ B ）6. Getting a shot at the doctor’s office can be ， but it’s good for your health.
A. colourful B. painful
C. peaceful D. successful
（ C ）7. The little girl held her mother’s hand when she saw the big dog.
A. loudly B. happily C. nervously D. easily
D
B
C
一
二
三
四
五
六
七
（ B ）8. I’ll have tea coffee. I don’t like coffee very much.
A. as well as B. instead of
C. because of D. together with
（ A ）9. Parents should their kids playing with dangerous things.
A. stop； from B. allow； to
C. make； to D. let； to
（ C ）10. — How are you feeling today？ — I still have a headache.
A. Not too bad. B. Much better.
C. Not very well. D. I’m fine， thanks.
B
A
C
一
二
三
四
五
六
七
二、 （石家庄期中）完形填空。（每小题1.5分，共15分）
It was a usual school day. When the fourth-grade teacher， Madonna Kenser， was giving her students a lesson， her throat began to close， making it difficult for her to 1 .
The class were very 2 and just kept watching. Kenser tried to 3 for her bag with an inhaler（吸入器）， but she didn’t make it. She was too weak and could only lie on the floor.
4 ， one boy， Brendon Garman， jumped from his seat and got that bag. He 5 the inhaler and gave it to his teacher.
一
二
三
四
五
六
七
Brendon said he learned what to do from a 6 he saw in a cinema. When one of the characters had an asthma attack（哮喘发作）， someone tried to get an inhaler and helped him breathe 7 .
As Brendon’s family learned this， they were very happy. His mother said Brendon has autism（自闭症） and that he has 8 talking with others.
“Brendon was not like a 9 with autism at that time. I wouldn’t be here now without him，” said Kenser. “The doctor told me that 5，000 people died from asthma attacks that day. I was so lucky that Brendon 10 me.”
一
二
三
四
五
六
七
（ C ）1. A. hear B. see C. breathe D. break
（ A ）2. A. afraid B. serious C. excited D. happy
（ D ）3. A. stand B. care C. pay D. reach
（ B ）4. A. Actually B. Luckily C. Mostly D. Quietly
（ C ）5. A. turned off B. paid for C. took out D. got into
C
A
D
B
C
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二
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五
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（ B ）6. A. song B. movie C. talk D. class
（ D ）7. A. early B. late C. loudly D. normally
（ A ）8. A. trouble B. fun C. time D. space
（ A ）9. A. child B. doctor C. teacher D. passenger
（ C ）10. A. controlled B. hurt C. saved D. hit
B
D
A
A
C
一
二
三
四
五
六
七
A
Amy and Tom were best friends. They were making a cool poster to help their nearby animal shelter. They wanted to help the cats and dogs find homes. Though they spent a lot of time and energy on it， they were not happy with their work.
Amy said， “I think we should design a poster that is full of warmth and love， which will attract more people to take animals home or give away money.”
Tom replied， “But I think the poster should be really easy to understand， so everyone knows why the shelter is important. If we just talk about warmth and love， people will not think it’s important to help.”
三、 阅读理解。（第一节每小题2分，第二节每小题2.5分，共30分）
第一节
一
二
三
四
五
六
七
They didn’t agree with each other and began to argue. Their friendship suffered（变差） as a result.
But everything changed when they went to see the animals in the shelter. They saw the cute little dogs and cats waiting for a warm home. They knew they needed to tell everyone about these animals.
Amy said to Tom， “I know your idea makes sense， but we can include the warmth and love of animal shelters. These animals need more people to care for and help them.”
一
二
三
四
五
六
七
Tom replied， “You’re right. We need to make a poster that is not only warm and loving， but also direct and powerful to express our thoughts. Let’s make a poster that’s both warm and direct.”
They worked on the poster again， and the shelter loved it.
The poster quickly went viral online， and lots of people shared the poster and visited the shelter， hoping to take a cute little animal home or giving things the shelter needs.
After all this， Amy and Tom became even closer friends. They realized that by sticking together and caring about the same thing， they could make something really special.
一
二
三
四
五
六
七
（ B ）1. What caused the argument between Amy and Tom？
A. Who they could turn to for help.
B. What the poster should look like.
C. What they could do to help animals.
D. Whether they really needed a poster.
（ A ）2. What did Amy and Tom decide to do after visiting the shelter？
A. To mix their ideas. B. To make a film instead.
C. To keep the animals as pets. D. To help out at more shelters.
B
A
一
二
三
四
五
六
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（ B ）3. What does “went viral” probably mean in the text？
A. Sold out. B. Spread widely.
C. Changed fast. D. Disappeared suddenly.
（ C ）4. Why did people come to the shelter after seeing the poster？
A. To take photographs. B. To meet Amy and Tom.
C. To help the animals in their ways. D. To volunteer as cleaners.
B
C
一
二
三
四
五
六
七
（ D ）5. What would Amy and Tom probably agree with through the experience？
A. Life is better with friends around.
B. Smiles are free， but they’re worth a lot.
C. Happiness is sharing a laugh with a friend.
D. Alone we can do so little； together we can do so much.
D
一
二
三
四
五
六
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B
China is working hard to help people manage their weight and live healthier. The government started a “Weight Management Year” program from 2024 to 2027 to fight against obesity（肥胖）， which can cause health problems like diabetes and heart disease.
Key guidelines include： first， check your BMI（身体质量指数）. For adults， a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28， you are overweight. A BMI of 28 or more means you are obese. Also， men should keep their waist under 90 cm and women under 85 cm.
一
二
三
四
五
六
七
Eating right and exercising are important. Eat whole grains like brown rice， fresh vegetables， and lean protein（蛋白质） foods such as fish， chicken or beans. Avoid fried foods and sweet snacks， and limit salt and oil. The guidelines even include regional dishes to make healthy eating more interesting.
For exercise， try to do 15－300 minutes of activities like walking， cycling or dancing each week. Do strength exercises twice a week. If you sit for long， stand up and stretch every hour.
Small daily habits matter too. Teens should sleep for 7 hours a night. When eating， have vegetables first， then meat， and finally rice or bread.
一
二
三
四
五
六
七
Schools and communities are also helping. The schools in Shanghai make sure that students exercise at least two hours a day. By 2030， China hopes to slow down the growth of obesity through education and support. Just start with small changes to build a healthier future！
一
二
三
四
五
六
七
（ D ）6. Which of the following BMIs is considered unhealthy according to the passage？
A. 19. B. 22. C. 23. D. 28.
（ B ）7. The underlined word “lean” in the third paragraph probably means “ ”.
A. high-fat B. low-fat C. sweet D. tasty
D
B
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五
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（ C ）8. Which of the following is NOT mentioned in the passage？
A. The government’s “Weight Management Year” program.
B. The importance of checking the BMI and the waist size.
C. The number of people suffering from obesity in China.
D. The advice on eating order during meals.
（ A ）9. What can we know from the passage？
A. The schools in Shanghai are taking action to help students exercise.
B. The government’s program will end in 2030.
C. Chinese people’s obesity problem will be completely solved.
D. Schools in other regions may follow Shanghai’s example.
C
A
一
二
三
四
五
六
七
（ B ）10. 新考法·写作目的What is the main purpose of the article？
A. To explain how to check your BMI.
B. To introduce a special program and guidelines.
C. To show how regional dishes can help with healthy eating.
D. To discuss why obesity has become more and more serious in China.
B
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二
三
四
五
六
七
第二节
“Military-style” travel（“特种兵式”旅行） has become popular among Chinese college students. They spend as little money as possible travelling to as many places as they can during the weekend.
To save money， they usually take the slow train on Friday night and arrive at the destination（目的地） on Saturday morning. 11. E On Sunday， they follow the same busy plan before returning in time for classes on Monday morning.
E
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Many people think highly of them for their energy to complete their plans. A 21-year-old student can’t wait to try it. He says， “ 12. B To see the world and learn about the cultures and traditions of different places is also important for us. And the best way is travelling.”
Others， however， question whether such a busy plan is healthy. A teacher of a middle school says， “ 13. A People will become very tired if they go to too many places in a day. What’s more， tourists may not be able to enjoy themselves when they are travelling in a hurry. Of course they can visit a lot of interesting places in a short time. 14. D I don’t think the trip will be enjoyable or meaningful.” So what’s your idea about “military-style” travel？
B
A
D
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二
三
四
五
六
七
根据短文内容，从下面五个选项中选出能填入空缺处的最佳选项，使短文意思通顺（有一项多余）。
A. I’m not interested in this style. B. I think this kind of travel is really interesting.
C. As a student， it’s of great importance for us to study hard.
D. But they can’t learn deeply about the history behind them.
E. They travel in the city and sleep at a 24-hour restaurant for a few hours on Saturday.
一
二
三
四
五
六
七
四、 根据对话情景填入适当的句子。（每小题2分，共10分）
A： Hi， Lisa. I called you at 10：00 a. m. yesterday， but you didn’t answer. 1. What were you doing at that time？
B： 10：00 a. m. yesterday？ Oh， I was seeing the doctor.
A： See the doctor？ 2. What was wrong with you？
B： I had a stomachache. I ate hot pot with my best friend the day before yesterday. It was too spicy. So later， I ate some ice-cream.
A： That’s probably why. 3. Are you feeling better now？
B： Yes. Thank you！ By the way， why did you call me？
What were you doing at that time？
What was wrong with you？
Are you feeling better now？
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二
三
四
五
六
七
A： We’re going to visit the sick kids in the hospital this Saturday. 4. Would you like to go with us？
B： Sure， I’d love to. 5. What can we do for them？
A： We can sing to them to cheer them up. B： Good idea. When and where shall we meet？
A： Let’s meet at 9：00 a. m. on Saturday at the school gate. B： OK. See you then.
A： See you.
Would you
like to go with us？
What can we do for them？
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二
三
四
五
六
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五、 （临沂期末改编）从方框中选择正确选项，完成短文（有两项多余）。（每小题1分，共10分）
A. habits B. but C. worked D. how E. important F. and
G. makes H. those I. good J. myself K. any L. so
Hello， I’m Vincent Dransfield from America. I was born on March 28 in 1914 1. F I’m 112 years old now. Many people ask me 2. D I keep healthy and have a long life. The answer is that I have some good 3. A . Let me tell you.
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D
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First of all， I drink milk. I once 4. C on a farm for many years. There were many cows on that farm， so I could drink as much milk as I wanted. Milk was 5. E at that time. It was good for my bones（骨头）. Now I still like to drink milk for breakfast.
Many people run to exercise or play sports in the sports centre. I never do 6. H things. But now as a man over 100 years old， I don’t need 7. K help at home. I wash my clothes and cook meals by 8. J . And I even walk around the town to do the shopping every day. It feels great to get my body moving.
Finally， always being in a 9. I mood（情绪） is also important. I’m never afraid of problems. I always think everything is just going to be fine. Smiling at life 10. G me have a healthy mind.
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六、 任务型阅读。（每小题2.5分，共10分）
The history of books is very interesting. In ancient times， there were no books， and people passed on their knowledge by telling stories. Later， people learned how to write and make paper. With paper， people began to write down their stories. They wrote each word by hand. It took a long time to write just one book！
Then， the printing press（印刷机） appeared and changed the world. With modern technology， it was possible to print books quickly. It was also possible for common people to read books.
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Recently， computers and the Internet changed the world again. A new kind of book appeared： the electronic book（e-book）. E-books are quickly changing people’s reading habits. It is easier for people to buy and sell books online. Information travels faster and farther.
Nowadays， people have many ways to read books. No matter what you have， a computer， a tablet， a laptop， an e-reader or a real book， keep on reading！
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根据短文内容，回答问题。
1. How did people pass on their knowledge without books in ancient times？
By telling stories.
2. Why did it take a long time to write just one book in ancient times？
Because people wrote each word by hand.
3. What kind of book is quickly changing people’s reading habits？
Electronic books（e-books）.
By telling stories.
Because people wrote each word by hand.
Electronic books（e-books）.
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4. Which invention do you think is more important， the printing press or the Internet？ Why？（Write 30 words or more.）
The Internet. Because it makes information travel faster and farther and makes it easier for people to buy and sell books online. People can also find many ways to relax themselves on the Internet.（答案不唯一，言之有理即可）
The Internet. Because it makes information travel faster and farther and makes it easier for people to buy and sell books online. People can also find many ways to relax themselves on the Internet.（答案不唯一，言之有理即可）
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七、 （沈阳期中）书面表达。（共15分）
随着生活水平的提高，健康逐渐成为人们关注的话题。为响应“健康中国2030”规划纲要，阳光学校将会组织一场主题为“Build healthy China， from you and me”的演讲比赛。假设你叫Simon，将代表班级参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。
写作要点：1. 健康的重要性；2. 你的建议（如多做体育锻炼、均衡饮食、睡眠充足等）；3. 你的期待。
注意：1. 内容必须包含写作要点中的所有信息；2. 可适当增加细节，以使行文连贯；3. 词数80左右。
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Dear teachers and students，
In recent years， with the development of people’s living standards， how to keep healthy has received more and more attention. Keeping healthy is especially important because it helps us study better and face challenges bravely. Here are my suggestions.
Firstly， eat a balanced diet with more vegetables and fruits. Avoid junk food. Secondly， exercise for at least 30 minutes every day. You can run， play basketball or even dance. Thirdly， get 8 hours of sleep each night. Staying up late makes us tired. Finally， talk to friends or teachers when feeling stressed.
Keeping healthy is especially
important because it helps us study better and face challenges bravely. Here are
my suggestions.
Firstly， eat a balanced diet with more vegetables and fruits. Avoid junk food. Secondly， exercise for at least 30 minutes every day. You can run， play basketball or even dance. Thirdly， get 8 hours of sleep each night. Staying up late makes us tired. Finally， talk to friends or teachers when feeling stressed.
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I hope all of us can follow these steps to stay healthy. Let’s enjoy our school life with strong bodies and happy minds！ Thank you.
Simon
I hope all of us can follow these steps to stay healthy. Let’s enjoy our school life with strong bodies and happy minds！ Thank you.
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Thanks!
https://www.21cnjy.com/recruitment/home/fine/ 让教学更有效 精品试卷 | 英语学科
2026人教版八下英语阶段测试卷
Unit 2能力提升卷（全国卷）
一、 单项选择。（每小题1分，共10分）
（ B ）1. We can finish the project by without any help.
A. us B. ourselves C. our D. we
（ A ）2. She has a headache. She watch too much TV tonight.
A. shouldn’t B. can C. will D. needn’t
（ A ）3. You have a toothache. You should go to see a .
A. dentist B. worker C. teacher D. farmer
（ B ）4. If you have a fever ， you should ask your mum to your temperature.
A. catch B. take C. hold D. carry
（ D ）5. You look tired. Why don’t you and rest for a while？
A. wake up B. stand up C. get up D. lie down
（ B ）6. Getting a shot at the doctor’s office can be ， but it’s good for your health.
A. colourful B. painful
C. peaceful D. successful
（ C ）7. The little girl held her mother’s hand when she saw the big dog.
A. loudly B. happily C. nervously D. easily
（ B ）8. I’ll have tea coffee. I don’t like coffee very much.
A. as well as B. instead of
C. because of D. together with
（ A ）9. Parents should their kids playing with dangerous things.
A. stop； from B. allow； to
C. make； to D. let； to
（ C ）10. — How are you feeling today？ — I still have a headache.
A. Not too bad. B. Much better.
C. Not very well. D. I’m fine ， thanks.
二、 （石家庄期中）完形填空。（每小题1.5分，共15分）
It was a usual school day. When the fourth-grade teacher ， Madonna Kenser ， was giving her students a lesson ， her throat began to close ， making it difficult for her to 1 .
The class were very 2 and just kept watching. Kenser tried to 3 for her bag with an inhaler（吸入器）， but she didn’t make it. She was too weak and could only lie on the floor.
4 ， one boy ， Brendon Garman ， jumped from his seat and got that bag.
He 5 the inhaler and gave it to his teacher.
Brendon said he learned what to do from a 6 he saw in a cinema. When one of the characters had an asthma attack（哮喘发作） ， someone tried to get an inhaler and helped him breathe 7 .
As Brendon’s family learned this ， they were very happy. His mother said Brendon has autism（自闭症） and that he has 8 talking with others.
“Brendon was not like a 9 with autism at that time. I wouldn’t be here now without him ，” said Kenser. “The doctor told me that 5 ，000 people died from asthma attacks that day. I was so lucky that Brendon 10 me.”
( C ) 1. A. hear B. see C. breathe D. break
( A ) 2. A. afraid B. serious C. excited D. happy
( D ) 3. A. stand B. care C. pay D. reach
( B ) 4. A. Actually B. Luckily C. Mostly D. Quietly
( C ) 5. A. turned off B. paid for C. took out D. got into
( B ) 6. A. song B. movie C. talk D. class
( D ) 7. A. early B. late C. loudly D. normally
( A ) 8. A. trouble B. fun C. time D. space
( A ) 9. A. child B. doctor C. teacher D. passenger
( C ) 10. A. controlled B. hurt C. saved D. hit
三、 阅读理解。（第一节每小题2分，第二节每小题2.5分，共30分）第一节
A
Amy and Tom were best friends. They were making a cool poster to help their nearby animal shelter. They wanted to help the cats and dogs find homes. Though they spent a lot of time and energy on it ， they were not happy with their work.
Amy said ， “I think we should design a poster that is full of warmth and love， which will attract more people to take animals home or give away money.”
Tom replied ， “But I think the poster should be really easy to understand ， so everyone knows why the shelter is important. If we just talk about warmth and love ， people will not think it’s important to help.”
They didn’t agree with each other and began to argue. Their friendship suffered （变差） as a result.
But everything changed when they went to see the animals in the shelter. They saw the cute little dogs and cats waiting for a warm home. They knew they needed to tell everyone about these animals.
Amy said to Tom ， “I know your idea makes sense ， but we can include the warmth and love of animal shelters. These animals need more people to care for and help them.”
Tom replied ， “You’re right. We need to make a poster that is not only warm and loving ， but also direct and powerful to express our thoughts. Let’s make a poster that’s both warm and direct.”
They worked on the poster again ， and the shelter loved it. The poster quickly went viral online ， and lots of people shared the poster and visited the shelter ， hoping to take a cute little animal home or giving things the shelter needs.
After all this ， Amy and Tom became even closer friends. They realized that by sticking together and caring about the same thing ， they could make something really special.
（ B ）1. What caused the argument between Amy and Tom？
A. Who they could turn to for help.
B. What the poster should look like.
C. What they could do to help animals.
D. Whether they really needed a poster.
（ A ）2. What did Amy and Tom decide to do after visiting the shelter？
A. To mix their ideas. B. To make a film instead.
C. To keep the animals as pets. D. To help out at more shelters.
（ B ）3. What does “went viral” probably mean in the text？
A. Sold out. B. Spread widely.
C. Changed fast. D. Disappeared suddenly.
（ C ）4. Why did people come to the shelter after seeing the poster？
A. To take photographs. B. To meet Amy and Tom.
C. To help the animals in their ways. D. To volunteer as cleaners.
（ D ）5. What would Amy and Tom probably agree with through the experience？
A. Life is better with friends around.
B. Smiles are free ， but they’re worth a lot.
C. Happiness is sharing a laugh with a friend.
D. Alone we can do so little； together we can do so much.
B
China is working hard to help people manage their weight and live healthier. The government started a “Weight Management Year” program from 2024 to 2027 to fight against obesity（肥胖）， which can cause health problems like diabetes and heart disease.
Key guidelines include： first ， check your BMI （身体质量指数） . For adults ， a healthy BMI is between 18.5 and 24. If your BMI is between 24 and 28 ， you are overweight. A BMI of 28 or more means you are obese. Also ， men should keep their waist under 90 cm and women under 85 cm.
Eating right and exercising are important. Eat whole grains like brown rice ， fresh vegetables ， and lean protein（蛋白质） foods such as fish ， chicken or beans. Avoid fried foods and sweet snacks ， and limit salt and oil. The guidelines even include regional dishes to make healthy eating more interesting.
For exercise ， try to do 15－300 minutes of activities like walking ， cycling or dancing each week. Do strength exercises twice a week. If you sit for long ， stand up and stretch every hour.
Small daily habits matter too . Teens should sleep for 7 hours a night. When eating ， have vegetables first ， then meat ， and finally rice or bread.
Schools and communities are also helping. The schools in Shanghai make sure that students exercise at least two hours a day. By 2030 ， China hopes to slow down the growth of obesity through education and support. Just start with small changes to build a healthier future！
（ D ）6. Which of the following BMIs is considered unhealthy according to the passage？
A. 19. B. 22. C. 23. D. 28.
（ B ）7. The underlined word “lean” in the third paragraph probably means “_____”
A. high-fat B. low-fat C. sweet D. tasty
（ C ）8. Which of the following is NOT mentioned in the passage？
A. The government’s “Weight Management Year” program.
B. The importance of checking the BMI and the waist size.
C. The number of people suffering from obesity in China.
D. The advice on eating order during meals.
（ A ）9. What can we know from the passage？
A. The schools in Shanghai are taking action to help students exercise.
B. The government’s program will end in 2030.
C. Chinese people’s obesity problem will be completely solved.
D. Schools in other regions may follow Shanghai’s example.
（ B ）10. 新考法·写作目的What is the main purpose of the article？
A. To explain how to check your BMI.
B. To introduce a special program and guidelines.
C. To show how regional dishes can help with healthy eating.
D. To discuss why obesity has become more and more serious in China.
第二节
“Military-style” travel（“特种兵式”旅行） has become popular among Chinese
college students. They spend as little money as possible travelling to as many places as they can during the weekend.
To save money ， they usually take the slow train on Friday night and arrive at the destination（目的地） on Saturday morning. 11. E On Sunday ， they follow the same busy plan before returning in time for classes on Monday morning.
Many people think highly of them for their energy to complete their plans. A 21- year-old student can’t wait to try it. He says ， “ 12. B To see the world and learn about the cultures and traditions of different places is also important for us. And the best way is travelling.”
Others ， however ， question whether such a busy plan is healthy. A teacher of a middle school says ， “ 13. A People will become very tired if they go to too many places in a day. What’s more ， tourists may not be able to enjoy themselves when they are travelling in a hurry. Of course they can visit a lot of interesting places in a short time. 14. D I don’t think the trip will be enjoyable or meaningful.” So what’s your idea about “military-style” travel？
根据短文内容，从下面五个选项中选出能填入空缺处的最佳选项，使短文意思通顺（有一项多余）。
A. I’m not interested in this style.
B. I think this kind of travel is really interesting.
C. As a student ， it’s of great importance for us to study hard.
D. But they can’t learn deeply about the history behind them.
E. They travel in the city and sleep at a 24-hour restaurant for a few hours on Saturday.
四、 根据对话情景填入适当的句子。（每小题2分，共10分）
A： Hi ， Lisa. I called you at 10：00 a. m. yesterday ， but you didn’t answer. 1.
What were you doing at that time？
B： 10 ：00 a. m. yesterday？ Oh ， I was seeing the doctor.
A： See the doctor？ 2. What was wrong with you？
B： I had a stomachache. I ate hot pot with my best friend the day before yesterday. It was too spicy. So later ， I ate some ice-cream.
A： That’s probably why. 3. Are you feeling better now？
B： Yes. Thank you！ By the way ， why did you call me？
A： We’re going to visit the sick kids in the hospital this Saturday. 4. Would you like to go with us？
B： Sure ， I’d love to. 5. What can we do for them？
A： We can sing to them to cheer them up. B： Good idea. When and where shall we meet？
A： Let’s meet at 9：00 a. m. on Saturday at the school gate. B： OK. See you then.
A： See you.
五、 （临沂期末改编）从方框中选择正确选项，完成短文（有两项多余）。
（每小题1分，共10分）
A. habits B. but C. worked D. how E. important F. and G. makes H. those I. good J. myself K. any L. so
Hello ， I’m Vincent Dransfield from America. I was born on March 28 in 1914
1. F I’m 112 years old now. Many people ask me 2. D I keep healthy and have a long life. The answer is that I have some good 3. A . Let me tell you.
First of all ， I drink milk. I once 4. C on a farm for many years. There were many cows on that farm ， so I could drink as much milk as I wanted. Milk was 5. athat time. It was good for my bones（骨头）. Now I still like to drink milk for breakfast.
Many people run to exercise or play sports in the sports centre. I never do 6. H things. But now as a man over 100 years old ， I don’t need 7. K help at home. I wash my clothes and cook meals by 8. J . And I even walk around the town to do the shopping every day. It feels great to get my body moving.
Finally ， always being in a 9. I mood（情绪） is also important. I’m never afraid of problems. I always think everything is just going to be fine. Smiling at life 10. G me have a healthy mind.
六、 任务型阅读。（每小题2.5分，共10分）
The history of books is very interesting. In ancient times ， there were no books ， and people passed on their knowledge by telling stories . Later ， people learned how to write and make paper. With paper ， people began to write down their stories. They wrote each word by hand. It took a long time to write just one book！
Then ， the printing press（印刷机） appeared and changed the world. With modern technology ， it was possible to print books quickly. It was also possible for common people to read books.
Recently ， computers and the Internet changed the world again. A new kind of book appeared： the electronic book（e-book）. E-books are quickly changing people ’s reading habits . It is easier for people to buy and sell books online . Information travels faster and farther.
Nowadays ， people have many ways to read books. No matter what you have， a computer ， a tablet ， a laptop ， an e-reader or a real book ， keep on reading！
根据短文内容，回答问题。
1. How did people pass on their knowledge without books in ancient times？
By telling stories.
2. Why did it take a long time to write just one book in ancient times？
Because people wrote each word by hand.
3. What kind of book is quickly changing people’s reading habits？
Electronic books（e-books）.
4. Which invention do you think is more important ， the printing press or the Internet？ Why？（Write 30 words or more.）
The Internet. Because it makes information travel faster and farther and makes it easier for people to buy and sell books online. People can also find many ways to relax themselves on the Internet.（答案不唯一，言之有理即可）
七、 （沈阳期中）书面表达。（共15分）
随着生活水平的提高，健康逐渐成为人们关注的话题。为响应“ 健康中国2030”规划纲要，阳光学校将会组织一场主题为“Build healthy China ， from you and me” 的演讲比赛。假设你叫Simon ，将代表班级参加比赛，请写一篇英语演讲稿，谈谈初中生应该如何保持健康。
写作要点：1. 健康的重要性；2. 你的建议（如多做体育锻炼、均衡饮食、睡眠充足等） ；3. 你的期待。
注意：1. 内容必须包含写作要点中的所有信息；2. 可适当增加细节，以使行文连贯；3. 词数80左右。
Dear teachers and students，
In recent years ， with the development of people’s living standards ， how to keep healthy has received more and more attention. Keeping healthy is especially important because it helps us study better and face challenges bravely. Here are my suggestions.
Firstly ， eat a balanced diet with more vegetables and fruits. Avoid junk food. Secondly ， exercise for at least 30 minutes every day. You can run ， play basketball or even dance. Thirdly ， get 8 hours of sleep each night. Staying up late makes us tired. Finally ， talk to friends or teachers when feeling stressed.
I hope all of us can follow these steps to stay healthy. Let’s enjoy our school life with strong bodies and happy minds！ Thank you.
Simon
21世纪教育网(www.21cnjy.com)
