Unit 1 Time to relax单元培优测试卷（含答案） 人教版八年级下册英语
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| 名称 | Unit 1 Time to relax单元培优测试卷（含答案） 人教版八年级下册英语 |
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| 更新时间 | 2026-04-02 00:00:00 | ||
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人教版八年级下册英语Unit1 Time to relax单元培优测试卷
班级__________ 姓名________ 得分________
一、英汉互译（每题1分，共10分）
1.放松一下 __________
2.听音乐 __________
3.参加；加入 __________
4.感到压力大 __________
5.保持冷静 __________
6.take up a hobby __________
7.hang out with friends __________
8.free time activities __________
9.deal with stress __________
10.enjoy oneself __________
二、单项选择（每题1分，共15分）
( )1. When you feel tired, it's a good idea ______ to some soft music to relax.
A. listen B. to listen C. listening D. listened
( )2. My sister ______ painting as a hobby last year, and now she is good at it.
A. took up B. took off C. took out D. took down
( )3. —I feel so stressed before the exam. —You should ______ and take it easy.
A. keep cool B. keep busy C. keep quiet D. keep warm
( )4. We often ______ with our best friends in the park on weekends.
A. hang on B. hang out C. hang up D. hang over
( )5. It's important for us ______ some free time activities to relax our mind.
A. do B. doing C. to do D. did
( )6. —What do you usually do to ______ stress —I usually run in the morning.
A. deal with B. agree with C. come up with D. play with
( )7. She enjoys ______ books in the library in her free time.
A. read B. to read C. reading D. reads
( )8. Why not ______ the music club You are so good at singing.
A. join B. to join C. joining D. joined
( )9. —How do you usually relax yourself —I usually ______ time with my family.
A. pay B. take C. spend D. cost
( )10. Watching too much TV is bad for your eyes, so you should ______ it.
A. cut down B. cut down on C. cut up D. cut off
( )11. The little boy likes ______ model planes when he has free time.
A. making B. make C. to making D. makes
( )12. —Would you like to go for a walk with me —. It can help us relax.
A. I'm busy B. No, I wouldn't C. Yes, I'd love to D. I don't like it
( )13. Doing some sports can not only make us healthy but also help us ______ stress.
A. forget B. remember C. leave D. miss
( )14. My mother always tells me ______ too much time on computer games.
A. don't spend B. not spend C. not to spend D. to not spend
( )15. —What's your favorite free time activity — to the cinema with my parents.
A. Go B. Going C. Went D. To going
三、用所给词的正确形式填空（每题1分，共15分）
1.It's a good way ______ (relax) by listening to light music after school.
2.My brother ______ (take) up swimming last month, and he swims every day now.
3.She enjoys ______ (hang) out with her cousins on weekends.
4.We should learn how ______ (deal) with stress in our daily life.
5.______ (spend) time with family is the happiest thing for me.
6.You'd better ______ (not play) computer games for too long, it's bad for your eyes.
7.He usually ______ (relax) himself by playing the guitar when he feels tired.
8.Let's ______ (join) the chess club, it's very interesting.
9.Doing more exercise ______ (help) us keep healthy and relax our mind.
10.She decided ______ (take) up a new hobby to make her free time colorful.
11.I find it easy ______ (keep) cool when I meet some difficult things.
12.They ______ (not finish) their homework yet, so they can't go out to play.
13.______ (read) novels is my favorite free time activity.
14.The teacher told us ______ (not be) stressed out before the exam.
15.We have a lot of free time ______ (do) the things we like.
四、句型配对（每题2分，共10分）
( )1. What do you usually do to relax yourself
( )2. Why do you take up painting as a hobby
( )3. How do you deal with stress before exams
( )4. Would you like to join the music club with me
( )5. What's your favorite free time activity
从方框中选择适当的词组，用其正确形式填空（每题2分，共20分）
1.After a long day's study, it's ______ for us to do something interesting.
2.My sister ______ dancing as a hobby last year, and she dances very well now.
3.I usually ______ my best friends in the shopping mall on Sundays.
4.It's important for students to learn how to ______ stress in their study.
5.You should ______ when you meet difficult problems, don't be angry.
6.We ______ at the party last night, we sang and danced happily.
7.There are many kinds of ______ in our school, like playing chess and drawing.
8.She likes to ______ when she feels tired, it can make her feel calm.
9.My parents always ______ me on weekends, we often go to the park together.
10.You should ______ watching TV, it's not good for your study and eyes.
六、根据句意及首字母提示完成单词（每题1分，共10分）
1.After hard work, we all need t______ to relax our body and mind.
2.He t______ up running last month, and now he runs every morning.
3.I usually h______ out with my friends in the park after school.
4.It's not easy to d______ with stress, but we can try our best.
5.You should k______ cool when you are in a difficult situation.
6.We e______ ourselves at the birthday party yesterday.
7.There are many interesting f______ time activities in our school.
8.She likes to l______ to music when she feels stressed out.
9.I like to s______ time with my grandparents on weekends.
10.You should c______ down on playing computer games, it's bad for you.
七、根据要求完成句子，每空一词（每题2分，共12分）
1.I usually relax myself by listening to music.（对划线部分提问）
______ ______ you usually ______ yourself
2.My brother took up swimming last month.（改为否定句）
My brother ______ ______ up swimming last month.
3.It's a good idea to take up a hobby.（改为同义句）
______ up a hobby ______ a good idea.
4.She spends an hour reading books every day.（对划线部分提问）
______ ______ ______ she ______ reading books every day
5.You should watch less TV.（改为同义句）
You should ______ ______ ______ watching TV.
6.Let's join the English club.（改为反意疑问句）
Let's join the English club, ______ ______
八、根据中文意思，完成下列句子（每题2分，共10分）
1.我们应该培养一个爱好来丰富我们的业余生活。
We should ______ ______ a hobby to make our free time colorful.
2.感到压力大时，听音乐是放松的好方法。
When you feel stressed out, ______ ______ ______ is a good way to relax.
3.周末我喜欢和家人一起度过时光。
I like to ______ ______ ______ my family on weekends.
4.学会应对压力对我们来说很重要。
It's important for us to learn how to ______ ______ stress.
5.你应该少看点电视，多做些运动。
You should ______ ______ ______ watching TV and do more sports.
九、阅读理解（每题2分，共10分）
Everyone needs time to relax, especially for students who have too much study pressure. Relaxing is not a waste of time, it can help us keep a clear mind and study better. There are many good ways to relax, and different people have different favorite free time activities.
Some students like quiet activities. They enjoy reading books, listening to music or drawing pictures in their free time. These activities can make them calm and help them forget their stress. Some students like active activities. They like playing basketball, running or going for a walk with friends. Doing sports can not only make them healthy but also help them relax their body and mind.
Also, spending time with family and friends is a great way to relax. Talking with them can make us feel warm and happy. We can also hang out with friends, go to the cinema or have a picnic together. These activities can make our free time more colorful.
But we should remember not to spend too much time on one activity. For example, watching too much TV or playing too many computer games is bad for our eyes and study. We should cut down on these activities and choose healthy and meaningful ways to relax.
If we find the right way to relax, we can study better and live a happier life.
( )1. Why do students need to relax according to the passage
A. Because they have too much study pressure.
B. Because they don't like to study.
C. Because relaxing is a waste of time.
D. Because they have too much free time.
( )2. Which of the following is a quiet relaxing activity
Playing basketball. B. Drawing pictures.
C. Running. D. Going for a walk.
( )3. What can we do to relax with family and friends
A. Go to the cinema. B. Have a picnic. C. Hang out together. D. All of the above.
( )4. What should we not do for relaxation
A. Read books for a short time. B. Play computer games for too long.
C. Listen to light music. D. Play basketball with friends.
( )5. What can we learn from the passage
A. Relaxing is bad for our study.
B. All people like the same relaxing activities.
C. We should choose healthy ways to relax.
D. We can spend as much time as we like on relaxing activities.
十、书面表达（8分）
假如你是李华，你的外国笔友Jack最近学习压力大，不知道如何放松自己。请你结合本单元内容，写一封80词左右的邮件，给他介绍几种放松的方法，告诉他如何合理放松。
要求：语句通顺，语法正确，内容贴合主题。
参考答案
一、英汉互译.
1.take time to relax / relax oneself
2.listen to music
3.take part in / join
4.feel stressed out / feel stressed
5.keep cool / stay calm
6.培养一个爱好；开始从事一项爱好
7.和朋友闲逛 8.业余活动 9.应对压力 10.玩得开心；过得愉快
二、单项选择.
1.B 2.A 3.A 4.B 5.C 6.A 7.C 8.A 9.C 10.B 11.A 12.C 13.A 14.C 15.B
三、用所给词的正确形式填空.
to relax 2. took 3. hanging 4. to deal 5. Spending
6.not play 7. relaxes 8. join 9. helps 10. to take
11.to keep 12. haven't finished 13. Reading 14. not to be 15. to do
四、句型配对.
1.B 2.A 3.D 4.C 5.E
五、从方框中选择适当的词组，用其正确形式填空.
time to relax 2. took up 3. hang out with 4. deal with 5. keep cool 6.enjoyed ourselves 7. free time activities 8. listen to music 9. spend time with 10. cut down on
六、根据句意及首字母提示完成单词.
time 2. took 3. hang 4. deal 5. keep
6.enjoyed 7. free 8. listen 9. spend 10. cut
七、根据要求完成句子，每空一词
1.How do; relax 2. didn't take 3. Taking; is
4.How long does; spend 5. cut down on 6. shall we
八、根据中文意思，完成下列句子
take up 2. listening to music 3. spend time with 4.deal with 5. cut down on
九、阅读理解
1.A 2.B 3.D 4.B 5.C
十、书面表达（参考范文）
Dear Jack,
I'm sorry to hear you're stressed out with your study. I have some ways for you to relax. First, you can take up a hobby like listening to music or drawing. Second, hang out with your friends or spend time with your family. Third, do some sports like running. But don't spend too much time on computer games. I hope these ways can help you.
Yours,
Li Hua
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)
人教版八年级下册英语Unit1 Time to relax单元培优测试卷
班级__________ 姓名________ 得分________
一、英汉互译（每题1分，共10分）
1.放松一下 __________
2.听音乐 __________
3.参加；加入 __________
4.感到压力大 __________
5.保持冷静 __________
6.take up a hobby __________
7.hang out with friends __________
8.free time activities __________
9.deal with stress __________
10.enjoy oneself __________
二、单项选择（每题1分，共15分）
( )1. When you feel tired, it's a good idea ______ to some soft music to relax.
A. listen B. to listen C. listening D. listened
( )2. My sister ______ painting as a hobby last year, and now she is good at it.
A. took up B. took off C. took out D. took down
( )3. —I feel so stressed before the exam. —You should ______ and take it easy.
A. keep cool B. keep busy C. keep quiet D. keep warm
( )4. We often ______ with our best friends in the park on weekends.
A. hang on B. hang out C. hang up D. hang over
( )5. It's important for us ______ some free time activities to relax our mind.
A. do B. doing C. to do D. did
( )6. —What do you usually do to ______ stress —I usually run in the morning.
A. deal with B. agree with C. come up with D. play with
( )7. She enjoys ______ books in the library in her free time.
A. read B. to read C. reading D. reads
( )8. Why not ______ the music club You are so good at singing.
A. join B. to join C. joining D. joined
( )9. —How do you usually relax yourself —I usually ______ time with my family.
A. pay B. take C. spend D. cost
( )10. Watching too much TV is bad for your eyes, so you should ______ it.
A. cut down B. cut down on C. cut up D. cut off
( )11. The little boy likes ______ model planes when he has free time.
A. making B. make C. to making D. makes
( )12. —Would you like to go for a walk with me —. It can help us relax.
A. I'm busy B. No, I wouldn't C. Yes, I'd love to D. I don't like it
( )13. Doing some sports can not only make us healthy but also help us ______ stress.
A. forget B. remember C. leave D. miss
( )14. My mother always tells me ______ too much time on computer games.
A. don't spend B. not spend C. not to spend D. to not spend
( )15. —What's your favorite free time activity — to the cinema with my parents.
A. Go B. Going C. Went D. To going
三、用所给词的正确形式填空（每题1分，共15分）
1.It's a good way ______ (relax) by listening to light music after school.
2.My brother ______ (take) up swimming last month, and he swims every day now.
3.She enjoys ______ (hang) out with her cousins on weekends.
4.We should learn how ______ (deal) with stress in our daily life.
5.______ (spend) time with family is the happiest thing for me.
6.You'd better ______ (not play) computer games for too long, it's bad for your eyes.
7.He usually ______ (relax) himself by playing the guitar when he feels tired.
8.Let's ______ (join) the chess club, it's very interesting.
9.Doing more exercise ______ (help) us keep healthy and relax our mind.
10.She decided ______ (take) up a new hobby to make her free time colorful.
11.I find it easy ______ (keep) cool when I meet some difficult things.
12.They ______ (not finish) their homework yet, so they can't go out to play.
13.______ (read) novels is my favorite free time activity.
14.The teacher told us ______ (not be) stressed out before the exam.
15.We have a lot of free time ______ (do) the things we like.
四、句型配对（每题2分，共10分）
( )1. What do you usually do to relax yourself
( )2. Why do you take up painting as a hobby
( )3. How do you deal with stress before exams
( )4. Would you like to join the music club with me
( )5. What's your favorite free time activity
从方框中选择适当的词组，用其正确形式填空（每题2分，共20分）
1.After a long day's study, it's ______ for us to do something interesting.
2.My sister ______ dancing as a hobby last year, and she dances very well now.
3.I usually ______ my best friends in the shopping mall on Sundays.
4.It's important for students to learn how to ______ stress in their study.
5.You should ______ when you meet difficult problems, don't be angry.
6.We ______ at the party last night, we sang and danced happily.
7.There are many kinds of ______ in our school, like playing chess and drawing.
8.She likes to ______ when she feels tired, it can make her feel calm.
9.My parents always ______ me on weekends, we often go to the park together.
10.You should ______ watching TV, it's not good for your study and eyes.
六、根据句意及首字母提示完成单词（每题1分，共10分）
1.After hard work, we all need t______ to relax our body and mind.
2.He t______ up running last month, and now he runs every morning.
3.I usually h______ out with my friends in the park after school.
4.It's not easy to d______ with stress, but we can try our best.
5.You should k______ cool when you are in a difficult situation.
6.We e______ ourselves at the birthday party yesterday.
7.There are many interesting f______ time activities in our school.
8.She likes to l______ to music when she feels stressed out.
9.I like to s______ time with my grandparents on weekends.
10.You should c______ down on playing computer games, it's bad for you.
七、根据要求完成句子，每空一词（每题2分，共12分）
1.I usually relax myself by listening to music.（对划线部分提问）
______ ______ you usually ______ yourself
2.My brother took up swimming last month.（改为否定句）
My brother ______ ______ up swimming last month.
3.It's a good idea to take up a hobby.（改为同义句）
______ up a hobby ______ a good idea.
4.She spends an hour reading books every day.（对划线部分提问）
______ ______ ______ she ______ reading books every day
5.You should watch less TV.（改为同义句）
You should ______ ______ ______ watching TV.
6.Let's join the English club.（改为反意疑问句）
Let's join the English club, ______ ______
八、根据中文意思，完成下列句子（每题2分，共10分）
1.我们应该培养一个爱好来丰富我们的业余生活。
We should ______ ______ a hobby to make our free time colorful.
2.感到压力大时，听音乐是放松的好方法。
When you feel stressed out, ______ ______ ______ is a good way to relax.
3.周末我喜欢和家人一起度过时光。
I like to ______ ______ ______ my family on weekends.
4.学会应对压力对我们来说很重要。
It's important for us to learn how to ______ ______ stress.
5.你应该少看点电视，多做些运动。
You should ______ ______ ______ watching TV and do more sports.
九、阅读理解（每题2分，共10分）
Everyone needs time to relax, especially for students who have too much study pressure. Relaxing is not a waste of time, it can help us keep a clear mind and study better. There are many good ways to relax, and different people have different favorite free time activities.
Some students like quiet activities. They enjoy reading books, listening to music or drawing pictures in their free time. These activities can make them calm and help them forget their stress. Some students like active activities. They like playing basketball, running or going for a walk with friends. Doing sports can not only make them healthy but also help them relax their body and mind.
Also, spending time with family and friends is a great way to relax. Talking with them can make us feel warm and happy. We can also hang out with friends, go to the cinema or have a picnic together. These activities can make our free time more colorful.
But we should remember not to spend too much time on one activity. For example, watching too much TV or playing too many computer games is bad for our eyes and study. We should cut down on these activities and choose healthy and meaningful ways to relax.
If we find the right way to relax, we can study better and live a happier life.
( )1. Why do students need to relax according to the passage
A. Because they have too much study pressure.
B. Because they don't like to study.
C. Because relaxing is a waste of time.
D. Because they have too much free time.
( )2. Which of the following is a quiet relaxing activity
Playing basketball. B. Drawing pictures.
C. Running. D. Going for a walk.
( )3. What can we do to relax with family and friends
A. Go to the cinema. B. Have a picnic. C. Hang out together. D. All of the above.
( )4. What should we not do for relaxation
A. Read books for a short time. B. Play computer games for too long.
C. Listen to light music. D. Play basketball with friends.
( )5. What can we learn from the passage
A. Relaxing is bad for our study.
B. All people like the same relaxing activities.
C. We should choose healthy ways to relax.
D. We can spend as much time as we like on relaxing activities.
十、书面表达（8分）
假如你是李华，你的外国笔友Jack最近学习压力大，不知道如何放松自己。请你结合本单元内容，写一封80词左右的邮件，给他介绍几种放松的方法，告诉他如何合理放松。
要求：语句通顺，语法正确，内容贴合主题。
参考答案
一、英汉互译.
1.take time to relax / relax oneself
2.listen to music
3.take part in / join
4.feel stressed out / feel stressed
5.keep cool / stay calm
6.培养一个爱好；开始从事一项爱好
7.和朋友闲逛 8.业余活动 9.应对压力 10.玩得开心；过得愉快
二、单项选择.
1.B 2.A 3.A 4.B 5.C 6.A 7.C 8.A 9.C 10.B 11.A 12.C 13.A 14.C 15.B
三、用所给词的正确形式填空.
to relax 2. took 3. hanging 4. to deal 5. Spending
6.not play 7. relaxes 8. join 9. helps 10. to take
11.to keep 12. haven't finished 13. Reading 14. not to be 15. to do
四、句型配对.
1.B 2.A 3.D 4.C 5.E
五、从方框中选择适当的词组，用其正确形式填空.
time to relax 2. took up 3. hang out with 4. deal with 5. keep cool 6.enjoyed ourselves 7. free time activities 8. listen to music 9. spend time with 10. cut down on
六、根据句意及首字母提示完成单词.
time 2. took 3. hang 4. deal 5. keep
6.enjoyed 7. free 8. listen 9. spend 10. cut
七、根据要求完成句子，每空一词
1.How do; relax 2. didn't take 3. Taking; is
4.How long does; spend 5. cut down on 6. shall we
八、根据中文意思，完成下列句子
take up 2. listening to music 3. spend time with 4.deal with 5. cut down on
九、阅读理解
1.A 2.B 3.D 4.B 5.C
十、书面表达（参考范文）
Dear Jack,
I'm sorry to hear you're stressed out with your study. I have some ways for you to relax. First, you can take up a hobby like listening to music or drawing. Second, hang out with your friends or spend time with your family. Third, do some sports like running. But don't spend too much time on computer games. I hope these ways can help you.
Yours,
Li Hua
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)
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